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Class Type
BAREfoot Cardio BURN
Boot Camp
CIRCULATE
COMMUNITY ALL LEVELS RUN: All Welcome!
EXTRA CLASS - Barefoot Cardio Burn - $5/members, $23/nonmembers
HALF&HALF Cycle / Weights
Sweaty Weights
Tabata Cardio + Weights
TETRAchallenge $$Extra$$ Drop In Session
Total Body Cycle
Total Body Cycle + Core: 55min
Teacher
Bunny Cichocki
Christine West
Dottie Cranfill
Eric Fulco
Kate Knecht
Kathy and Bunny
Kathy Redden
Kathy Redden and Dottie Cranfill
Katie Farmer
Lexi Ruch
Miguel Hernandez
Simone White
Start Time
morning
afternoon
evening
Time Mon
10/15
Tue
10/16
Wed
10/17
Thu
10/18
Fri
10/19
Sat
10/20
Sun
10/21
5:45 am
5:45 am
1 hour 15 minutes
morning
2668705
91754
COMMUNITY ALL LEVELS RUN: All Welcome!
with Kathy Redden
1 hour 15 minutes minutes
Let's all be safe and run as a group! Strength in NUMBERS! All levels welcome. Feel free to come for part or all of the session. We will make sure you get back safely!
About Kathy Redden
It’s no secret that Kathy’s classes are HARD; she is the cycle MASTER after all! Be prepared to be entertained, surprised, and feel turbo-charged with music that has a great beat! Kathy incorporates RPM challenges, time trials, and the hottest tunes to sweat the time away! Come try one of her workouts and be prepared to blow out your expectations of YOU. Kathy is the real deal! Her PRs (personal record) include: 3:43:15 marathon, 42:20 10K, 19:21 5K and 1:04:25 Danskin Triathlon.

Monday, October 15 at 5:45 am
5:45 am
1 hour
morning
775925
822739
HALF&HALF Cycle / Weights
with Eric Fulco*
1 hour minutes
30 minutes of cycling plus 30 minutes of whole body strength and resistance (bring athletic shoes for the second half, it's OFF THE BIKE, and intense!)

Monday, October 15 at 5:45 am
5:45 am
50 minutes
morning
565402
91754
Total Body Cycle
with Kathy Redden
50 minutes minutes
Rhythmic ride with a calorie-burning bonus! Ride to great music with hills, sprints and intervals plus upper body exercises that will shoot your metabolic rate through the roof.***On MONDAYS at noon we go for 60 minutes!*** So leave early if you need to, but just come WORK OUT!
About Kathy Redden
It’s no secret that Kathy’s classes are HARD; she is the cycle MASTER after all! Be prepared to be entertained, surprised, and feel turbo-charged with music that has a great beat! Kathy incorporates RPM challenges, time trials, and the hottest tunes to sweat the time away! Come try one of her workouts and be prepared to blow out your expectations of YOU. Kathy is the real deal! Her PRs (personal record) include: 3:43:15 marathon, 42:20 10K, 19:21 5K and 1:04:25 Danskin Triathlon.

Tuesday, October 16 at 5:45 am
5:45 am
1 hour
morning
572612
535080
Boot Camp
with Bunny Cichocki
1 hour minutes
This part inside/part outside Boot Camp will work your entire body, head to toe. Cardio conditioning & core-intensive full body exercises, mostly with body weight but sometimes with various MEAN weighted devices (bars, balls, bands & dumbbells) that will ensure a challenge you just can't get working out alone.

Tuesday, October 16 at 5:45 am
5:45 am
1 hour 15 minutes
morning
503901
91754
TETRAchallenge $$Extra$$ Drop In Session
with Kathy Redden
1 hour 15 minutes minutes
Mondays:RUNNING (Hills, Drills and Speed workout) Wednesdays:Resistance & Strength Fridays: Boot Camp Style workout This workout will change you, your body and your lifestyle.Weekend workouts and challenges will be assigned throughout the month for those that want to TAKE IT TO THE NEXT LEVEL.Commit to one month, and you won't be able to live without it!
About Kathy Redden
It’s no secret that Kathy’s classes are HARD; she is the cycle MASTER after all! Be prepared to be entertained, surprised, and feel turbo-charged with music that has a great beat! Kathy incorporates RPM challenges, time trials, and the hottest tunes to sweat the time away! Come try one of her workouts and be prepared to blow out your expectations of YOU. Kathy is the real deal! Her PRs (personal record) include: 3:43:15 marathon, 42:20 10K, 19:21 5K and 1:04:25 Danskin Triathlon.

Wednesday, October 17 at 5:45 am
5:45 am
50 minutes
morning
565402
643920
Total Body Cycle
with Miguel Hernandez
50 minutes minutes
Rhythmic ride with a calorie-burning bonus! Ride to great music with hills, sprints and intervals plus upper body exercises that will shoot your metabolic rate through the roof.***On MONDAYS at noon we go for 60 minutes!*** So leave early if you need to, but just come WORK OUT!

Wednesday, October 17 at 5:45 am
5:45 am
55 minutes
morning
1816821
91754
Total Body Cycle + Core: 55min
with Kathy Redden
55 minutes minutes
About Kathy Redden
It’s no secret that Kathy’s classes are HARD; she is the cycle MASTER after all! Be prepared to be entertained, surprised, and feel turbo-charged with music that has a great beat! Kathy incorporates RPM challenges, time trials, and the hottest tunes to sweat the time away! Come try one of her workouts and be prepared to blow out your expectations of YOU. Kathy is the real deal! Her PRs (personal record) include: 3:43:15 marathon, 42:20 10K, 19:21 5K and 1:04:25 Danskin Triathlon.

Thursday, October 18 at 5:45 am
5:45 am
1 hour
morning
572612
747097
Boot Camp
with Katie Farmer*
1 hour minutes
This part inside/part outside Boot Camp will work your entire body, head to toe. Cardio conditioning & core-intensive full body exercises, mostly with body weight but sometimes with various MEAN weighted devices (bars, balls, bands & dumbbells) that will ensure a challenge you just can't get working out alone.

Thursday, October 18 at 5:45 am
6:00 am
6:00 am
1 hour
morning
562764
716700
Sweaty Weights
with Kate Knecht*
1 hour minutes
"I want muscle tone, but how do I also decrease my bodyfat with limited time?" Come to Sweaty Weights to get strength and toning for every single muscle in your body:Legs, arms, core, front, back, under, over, head to toe.Exercises are designed in a format that keeps the heart pumping and complimentary muscle groups working the entire time.In this class you will get in the intense muscular work, and get the bonus of hard core calorie burning.

Friday, October 19 at 6:00 am
7:00 am
7:00 am
1 hour
morning
562764
535080
Sweaty Weights
with Bunny Cichocki
1 hour minutes
"I want muscle tone, but how do I also decrease my bodyfat with limited time?" Come to Sweaty Weights to get strength and toning for every single muscle in your body:Legs, arms, core, front, back, under, over, head to toe.Exercises are designed in a format that keeps the heart pumping and complimentary muscle groups working the entire time.In this class you will get in the intense muscular work, and get the bonus of hard core calorie burning.

Monday, October 15 at 7:00 am
7:00 am
1 hour
morning
1466124
535080
CIRCULATE
with Bunny Cichocki
1 hour minutes
Increase yo circulation, come to this new class:It's simple:Circuits, Weights, Plyos, Sprints, POWER! !!

Tuesday, October 16 at 7:00 am
7:00 am
50 minutes
morning
565402
535080
Total Body Cycle
with Bunny Cichocki
50 minutes minutes
Rhythmic ride with a calorie-burning bonus! Ride to great music with hills, sprints and intervals plus upper body exercises that will shoot your metabolic rate through the roof.***On MONDAYS at noon we go for 60 minutes!*** So leave early if you need to, but just come WORK OUT!

Wednesday, October 17 at 7:00 am
7:00 am
1 hour
morning
565405
739389
BAREfoot Cardio BURN
with Dottie Cranfill
1 hour minutes
Don't forget to bring a mat and a large towel! We have some to rent (Mat $2, Towel $1) if that helps! B.A.R.E.Barefoot.Aerobic.Rejuvenating.Excruciation Barefoot Aerobic Rejuvenating Excruciating This one is for those days you want an intense workout WITHOUT the IMPACT.Plus, we all need to focus on flexibility, but sometimes 60 minutes is all you have to get it all in…so come to this heated class to get your sweat on with a lot of calorie burning, stretching, balance work, toning for all the connective tissues, core strengthening, and corrective exercises for the feet. Improving the mobility in the joints of your feet will affect your entire structure from head to toe, but who makes time for that?!?We do!Oh, and this is not only rejuvenating, you will leave with a relaxed feeling that only comes from excruciatingly hard work.

Thursday, October 18 at 7:00 am
7:00 am
1 hour
morning
572612
739389
Boot Camp
with Dottie Cranfill*
1 hour minutes
This part inside/part outside Boot Camp will work your entire body, head to toe. Cardio conditioning & core-intensive full body exercises, mostly with body weight but sometimes with various MEAN weighted devices (bars, balls, bands & dumbbells) that will ensure a challenge you just can't get working out alone.

Friday, October 19 at 7:00 am
8:30 am
8:30 am
1 hour
morning
766198
535080
Tabata Cardio + Weights
with Bunny Cichocki
1 hour minutes
Tabata Cardio intervals plus Strength Training with WEIGHTS: dumbbells, barbells, medicine balls and kettle bells! Cardio might be inside, might be outside, you just don't know! Get it all in ONE!!! Tabata is Tabata training is a high-intensity interval training (HIIT) workout, featuring sets last four minutes per exercise and will blast your entire body!Tabata gets RESULTS.

Monday, October 15 at 8:30 am
8:30 am
1 hour
morning
572612
535080
Boot Camp
with Bunny Cichocki
1 hour minutes
This part inside/part outside Boot Camp will work your entire body, head to toe. Cardio conditioning & core-intensive full body exercises, mostly with body weight but sometimes with various MEAN weighted devices (bars, balls, bands & dumbbells) that will ensure a challenge you just can't get working out alone.

Tuesday, October 16 at 8:30 am
8:30 am
50 minutes
morning
565402
91754
Total Body Cycle
with Kathy Redden
50 minutes minutes
Rhythmic ride with a calorie-burning bonus! Ride to great music with hills, sprints and intervals plus upper body exercises that will shoot your metabolic rate through the roof.***On MONDAYS at noon we go for 60 minutes!*** So leave early if you need to, but just come WORK OUT!
About Kathy Redden
It’s no secret that Kathy’s classes are HARD; she is the cycle MASTER after all! Be prepared to be entertained, surprised, and feel turbo-charged with music that has a great beat! Kathy incorporates RPM challenges, time trials, and the hottest tunes to sweat the time away! Come try one of her workouts and be prepared to blow out your expectations of YOU. Kathy is the real deal! Her PRs (personal record) include: 3:43:15 marathon, 42:20 10K, 19:21 5K and 1:04:25 Danskin Triathlon.

Wednesday, October 17 at 8:30 am
8:30 am
1 hour
morning
1466124
739389
CIRCULATE
with Dottie Cranfill*
1 hour minutes
Increase yo circulation, come to this new class:It's simple:Circuits, Weights, Plyos, Sprints, POWER! !!

Friday, October 19 at 8:30 am
8:30 am
50 minutes
morning
565402
643920
Total Body Cycle
with Miguel Hernandez
50 minutes minutes
Rhythmic ride with a calorie-burning bonus! Ride to great music with hills, sprints and intervals plus upper body exercises that will shoot your metabolic rate through the roof.***On MONDAYS at noon we go for 60 minutes!*** So leave early if you need to, but just come WORK OUT!

Saturday, October 20 at 8:30 am
8:30 am
1 hour
morning
565405
91754
BAREfoot Cardio BURN
with Kathy Redden*
1 hour minutes
Don't forget to bring a mat and a large towel! We have some to rent (Mat $2, Towel $1) if that helps! B.A.R.E.Barefoot.Aerobic.Rejuvenating.Excruciation Barefoot Aerobic Rejuvenating Excruciating This one is for those days you want an intense workout WITHOUT the IMPACT.Plus, we all need to focus on flexibility, but sometimes 60 minutes is all you have to get it all in…so come to this heated class to get your sweat on with a lot of calorie burning, stretching, balance work, toning for all the connective tissues, core strengthening, and corrective exercises for the feet. Improving the mobility in the joints of your feet will affect your entire structure from head to toe, but who makes time for that?!?We do!Oh, and this is not only rejuvenating, you will leave with a relaxed feeling that only comes from excruciatingly hard work.
About Kathy Redden*
It’s no secret that Kathy’s classes are HARD; she is the cycle MASTER after all! Be prepared to be entertained, surprised, and feel turbo-charged with music that has a great beat! Kathy incorporates RPM challenges, time trials, and the hottest tunes to sweat the time away! Come try one of her workouts and be prepared to blow out your expectations of YOU. Kathy is the real deal! Her PRs (personal record) include: 3:43:15 marathon, 42:20 10K, 19:21 5K and 1:04:25 Danskin Triathlon.

Sunday, October 21 at 8:30 am
9:00 am
9:00 am
1 hour
morning
572612
739389
Boot Camp
with Dottie Cranfill
1 hour minutes
This part inside/part outside Boot Camp will work your entire body, head to toe. Cardio conditioning & core-intensive full body exercises, mostly with body weight but sometimes with various MEAN weighted devices (bars, balls, bands & dumbbells) that will ensure a challenge you just can't get working out alone.

Saturday, October 20 at 9:00 am
9:45 am
9:45 am
1 hour
morning
2817451
91754
EXTRA CLASS - Barefoot Cardio Burn - $5/members, $23/nonmembers
with Kathy Redden
1 hour minutes
About Kathy Redden
It’s no secret that Kathy’s classes are HARD; she is the cycle MASTER after all! Be prepared to be entertained, surprised, and feel turbo-charged with music that has a great beat! Kathy incorporates RPM challenges, time trials, and the hottest tunes to sweat the time away! Come try one of her workouts and be prepared to blow out your expectations of YOU. Kathy is the real deal! Her PRs (personal record) include: 3:43:15 marathon, 42:20 10K, 19:21 5K and 1:04:25 Danskin Triathlon.

Monday, October 15 at 9:45 am
9:45 am
1 hour
morning
565405
368654
BAREfoot Cardio BURN
with Christine West
1 hour minutes
Don't forget to bring a mat and a large towel! We have some to rent (Mat $2, Towel $1) if that helps! B.A.R.E.Barefoot.Aerobic.Rejuvenating.Excruciation Barefoot Aerobic Rejuvenating Excruciating This one is for those days you want an intense workout WITHOUT the IMPACT.Plus, we all need to focus on flexibility, but sometimes 60 minutes is all you have to get it all in…so come to this heated class to get your sweat on with a lot of calorie burning, stretching, balance work, toning for all the connective tissues, core strengthening, and corrective exercises for the feet. Improving the mobility in the joints of your feet will affect your entire structure from head to toe, but who makes time for that?!?We do!Oh, and this is not only rejuvenating, you will leave with a relaxed feeling that only comes from excruciatingly hard work.

Tuesday, October 16 at 9:45 am
9:45 am
1 hour
morning
565405
368654
BAREfoot Cardio BURN
with Christine West
1 hour minutes
Don't forget to bring a mat and a large towel! We have some to rent (Mat $2, Towel $1) if that helps! B.A.R.E.Barefoot.Aerobic.Rejuvenating.Excruciation Barefoot Aerobic Rejuvenating Excruciating This one is for those days you want an intense workout WITHOUT the IMPACT.Plus, we all need to focus on flexibility, but sometimes 60 minutes is all you have to get it all in…so come to this heated class to get your sweat on with a lot of calorie burning, stretching, balance work, toning for all the connective tissues, core strengthening, and corrective exercises for the feet. Improving the mobility in the joints of your feet will affect your entire structure from head to toe, but who makes time for that?!?We do!Oh, and this is not only rejuvenating, you will leave with a relaxed feeling that only comes from excruciatingly hard work.

Thursday, October 18 at 9:45 am
10:00 am
10:00 am
50 minutes
morning
565402
91754
Total Body Cycle
with Kathy Redden
50 minutes minutes
Rhythmic ride with a calorie-burning bonus! Ride to great music with hills, sprints and intervals plus upper body exercises that will shoot your metabolic rate through the roof.***On MONDAYS at noon we go for 60 minutes!*** So leave early if you need to, but just come WORK OUT!
About Kathy Redden
It’s no secret that Kathy’s classes are HARD; she is the cycle MASTER after all! Be prepared to be entertained, surprised, and feel turbo-charged with music that has a great beat! Kathy incorporates RPM challenges, time trials, and the hottest tunes to sweat the time away! Come try one of her workouts and be prepared to blow out your expectations of YOU. Kathy is the real deal! Her PRs (personal record) include: 3:43:15 marathon, 42:20 10K, 19:21 5K and 1:04:25 Danskin Triathlon.

Sunday, October 21 at 10:00 am
10:30 am
10:30 am
1 hour
morning
565405
612785
BAREfoot Cardio BURN
with Lexi Ruch*
1 hour minutes
Don't forget to bring a mat and a large towel! We have some to rent (Mat $2, Towel $1) if that helps! B.A.R.E.Barefoot.Aerobic.Rejuvenating.Excruciation Barefoot Aerobic Rejuvenating Excruciating This one is for those days you want an intense workout WITHOUT the IMPACT.Plus, we all need to focus on flexibility, but sometimes 60 minutes is all you have to get it all in…so come to this heated class to get your sweat on with a lot of calorie burning, stretching, balance work, toning for all the connective tissues, core strengthening, and corrective exercises for the feet. Improving the mobility in the joints of your feet will affect your entire structure from head to toe, but who makes time for that?!?We do!Oh, and this is not only rejuvenating, you will leave with a relaxed feeling that only comes from excruciatingly hard work.

Saturday, October 20 at 10:30 am
12:00 pm
12:00 pm
50 minutes
afternoon
565402
91754
Total Body Cycle
with Kathy Redden
50 minutes minutes
Rhythmic ride with a calorie-burning bonus! Ride to great music with hills, sprints and intervals plus upper body exercises that will shoot your metabolic rate through the roof.***On MONDAYS at noon we go for 60 minutes!*** So leave early if you need to, but just come WORK OUT!
About Kathy Redden
It’s no secret that Kathy’s classes are HARD; she is the cycle MASTER after all! Be prepared to be entertained, surprised, and feel turbo-charged with music that has a great beat! Kathy incorporates RPM challenges, time trials, and the hottest tunes to sweat the time away! Come try one of her workouts and be prepared to blow out your expectations of YOU. Kathy is the real deal! Her PRs (personal record) include: 3:43:15 marathon, 42:20 10K, 19:21 5K and 1:04:25 Danskin Triathlon.

Monday, October 15 at 12:00 pm
12:00 pm
1 hour
afternoon
775925
572191
HALF&HALF Cycle / Weights
with Kathy and Bunny
1 hour minutes
30 minutes of cycling plus 30 minutes of whole body strength and resistance (bring athletic shoes for the second half, it's OFF THE BIKE, and intense!)

Tuesday, October 16 at 12:00 pm
12:00 pm
1 hour
afternoon
565405
368654
BAREfoot Cardio BURN
with Christine West
1 hour minutes
Don't forget to bring a mat and a large towel! We have some to rent (Mat $2, Towel $1) if that helps! B.A.R.E.Barefoot.Aerobic.Rejuvenating.Excruciation Barefoot Aerobic Rejuvenating Excruciating This one is for those days you want an intense workout WITHOUT the IMPACT.Plus, we all need to focus on flexibility, but sometimes 60 minutes is all you have to get it all in…so come to this heated class to get your sweat on with a lot of calorie burning, stretching, balance work, toning for all the connective tissues, core strengthening, and corrective exercises for the feet. Improving the mobility in the joints of your feet will affect your entire structure from head to toe, but who makes time for that?!?We do!Oh, and this is not only rejuvenating, you will leave with a relaxed feeling that only comes from excruciatingly hard work.

Wednesday, October 17 at 12:00 pm
12:00 pm
1 hour
afternoon
775925
706434
HALF&HALF Cycle / Weights
with Kathy Redden and Dottie Cranfill*
1 hour minutes
30 minutes of cycling plus 30 minutes of whole body strength and resistance (bring athletic shoes for the second half, it's OFF THE BIKE, and intense!)

Thursday, October 18 at 12:00 pm
12:00 pm
55 minutes
afternoon
1816821
643920
Total Body Cycle + Core: 55min
with Miguel Hernandez
55 minutes minutes

Friday, October 19 at 12:00 pm
5:30 pm
5:30 pm
1 hour
evening
562764
739389
Sweaty Weights
with Dottie Cranfill
1 hour minutes
"I want muscle tone, but how do I also decrease my bodyfat with limited time?" Come to Sweaty Weights to get strength and toning for every single muscle in your body:Legs, arms, core, front, back, under, over, head to toe.Exercises are designed in a format that keeps the heart pumping and complimentary muscle groups working the entire time.In this class you will get in the intense muscular work, and get the bonus of hard core calorie burning.

Monday, October 15 at 5:30 pm
5:30 pm
1 hour
evening
766198
739389
Tabata Cardio + Weights
with Dottie Cranfill
1 hour minutes
Tabata Cardio intervals plus Strength Training with WEIGHTS: dumbbells, barbells, medicine balls and kettle bells! Cardio might be inside, might be outside, you just don't know! Get it all in ONE!!! Tabata is Tabata training is a high-intensity interval training (HIIT) workout, featuring sets last four minutes per exercise and will blast your entire body!Tabata gets RESULTS.

Tuesday, October 16 at 5:30 pm
5:30 pm
1 hour
evening
1466124
614770
CIRCULATE
with Simone White
1 hour minutes
Increase yo circulation, come to this new class:It's simple:Circuits, Weights, Plyos, Sprints, POWER! !!

Wednesday, October 17 at 5:30 pm
5:30 pm
1 hour
evening
775925
739389
HALF&HALF Cycle / Weights
with Dottie Cranfill
1 hour minutes
30 minutes of cycling plus 30 minutes of whole body strength and resistance (bring athletic shoes for the second half, it's OFF THE BIKE, and intense!)

Thursday, October 18 at 5:30 pm
6:30 pm
6:30 pm
50 minutes
evening
565402
643920
Total Body Cycle
with Miguel Hernandez
50 minutes minutes
Rhythmic ride with a calorie-burning bonus! Ride to great music with hills, sprints and intervals plus upper body exercises that will shoot your metabolic rate through the roof.***On MONDAYS at noon we go for 60 minutes!*** So leave early if you need to, but just come WORK OUT!

Monday, October 15 at 6:30 pm
6:30 pm
50 minutes
evening
565402
822739
Total Body Cycle
with Eric Fulco
50 minutes minutes
Rhythmic ride with a calorie-burning bonus! Ride to great music with hills, sprints and intervals plus upper body exercises that will shoot your metabolic rate through the roof.***On MONDAYS at noon we go for 60 minutes!*** So leave early if you need to, but just come WORK OUT!

Wednesday, October 17 at 6:30 pm
7:00 pm
7:00 pm
1 hour
evening
565405
739389
BAREfoot Cardio BURN
with Dottie Cranfill
1 hour minutes
Don't forget to bring a mat and a large towel! We have some to rent (Mat $2, Towel $1) if that helps! B.A.R.E.Barefoot.Aerobic.Rejuvenating.Excruciation Barefoot Aerobic Rejuvenating Excruciating This one is for those days you want an intense workout WITHOUT the IMPACT.Plus, we all need to focus on flexibility, but sometimes 60 minutes is all you have to get it all in…so come to this heated class to get your sweat on with a lot of calorie burning, stretching, balance work, toning for all the connective tissues, core strengthening, and corrective exercises for the feet. Improving the mobility in the joints of your feet will affect your entire structure from head to toe, but who makes time for that?!?We do!Oh, and this is not only rejuvenating, you will leave with a relaxed feeling that only comes from excruciatingly hard work.

Tuesday, October 16 at 7:00 pm
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