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Class Type
BAREfoot Cardio BURN
Boot Camp
CIRCULATE
HALF&HALF Cycle / Tetra Cardio Burn
HALF&HALF Cycle / Weights
Run workout: Hills, Drills & More!
Sweaty Weights
Tabata Cardio + Weights
TETRAchallenge $$Extra$$ Drop In Session
Total Body Cycle
Total Body Cycle + Core
Teacher
Christine West
Danielle White
Dottie Cranfill
Eric Fulco
Kathy Redden
Kathy Redden and Dottie Cranfill
Keith Hardy
Kiley Hackbarth
Miguel Hernandez
Start Time
morning
afternoon
evening
Time Mon
10/14
Tue
10/15
Wed
10/16
Thu
10/17
Fri
10/18
Sat
10/19
Sun
10/20
5:45 am
5:45 am
1 hour 15 minutes
morning
2668705
91754
Run workout: Hills, Drills & More!
with Kathy Redden
1 hour 15 minutes minutes
Outside running workout, all levels welcome! Non-members can purchase a drop-in class, or use your Tetra Series. Members come for free!
About Kathy Redden
It’s no secret that Kathy’s classes are HARD; she is the cycle MASTER after all! Be prepared to be entertained, surprised, and feel turbo-charged with music that has a great beat! Kathy incorporates RPM challenges, time trials, and the hottest tunes to sweat the time away! Come try one of her workouts and be prepared to blow out your expectations of YOU. Kathy is the real deal! Her PRs (personal record) include: 3:43:15 marathon, 42:20 10K, 19:21 5K and 1:04:25 Danskin Triathlon.

Monday, October 14 at 5:45 am
5:45 am
1 hour
morning
775925
739389
HALF&HALF Cycle / Weights
with Dottie Cranfill
1 hour minutes
30 minutes of cycling plus 30 minutes of whole body strength and resistance (bring athletic shoes for the second half, it's OFF THE BIKE, and intense!)

Monday, October 14 at 5:45 am
5:45 am
1 hour
morning
572612
822739
Boot Camp
with Eric Fulco
1 hour minutes
This part inside/part outside Boot Camp will work your entire body, head to toe. Cardio conditioning & core-intensive full body exercises, mostly with body weight but sometimes with various MEAN weighted devices (bars, balls, bands & dumbbells) that will ensure a challenge you just can't get working out alone.

Tuesday, October 15 at 5:45 am
5:45 am
50 minutes
morning
565402
643920
Total Body Cycle
with Miguel Hernandez
50 minutes minutes
Rhythmic ride with a calorie-burning bonus! Ride to great music with hills, sprints and intervals plus upper body exercises that will shoot your metabolic rate through the roof.***On MONDAYS at noon we go for 60 minutes!*** So leave early if you need to, but just come WORK OUT!

Wednesday, October 16 at 5:45 am
5:45 am
1 hour 15 minutes
morning
503901
91754
TETRAchallenge $$Extra$$ Drop In Session
with Kathy Redden
1 hour 15 minutes minutes
Mondays:RUNNING (Hills, Drills and Speed workout) Wednesdays:Resistance & Strength Fridays: Boot Camp Style workout This workout will change you, your body and your lifestyle.Weekend workouts and challenges will be assigned throughout the month for those that want to TAKE IT TO THE NEXT LEVEL.Commit to one month, and you won't be able to live without it!
About Kathy Redden
It’s no secret that Kathy’s classes are HARD; she is the cycle MASTER after all! Be prepared to be entertained, surprised, and feel turbo-charged with music that has a great beat! Kathy incorporates RPM challenges, time trials, and the hottest tunes to sweat the time away! Come try one of her workouts and be prepared to blow out your expectations of YOU. Kathy is the real deal! Her PRs (personal record) include: 3:43:15 marathon, 42:20 10K, 19:21 5K and 1:04:25 Danskin Triathlon.

Wednesday, October 16 at 5:45 am
5:45 am
1 hour
morning
667447
91754
Total Body Cycle + Core
with Kathy Redden
1 hour minutes
Get lean and strong inside and out with 50 minutes of intense fat-burning cycling, followed by 10 minutes of ab exercises.The CORE work is SHORT & INTENSE.
About Kathy Redden
It’s no secret that Kathy’s classes are HARD; she is the cycle MASTER after all! Be prepared to be entertained, surprised, and feel turbo-charged with music that has a great beat! Kathy incorporates RPM challenges, time trials, and the hottest tunes to sweat the time away! Come try one of her workouts and be prepared to blow out your expectations of YOU. Kathy is the real deal! Her PRs (personal record) include: 3:43:15 marathon, 42:20 10K, 19:21 5K and 1:04:25 Danskin Triathlon.

Thursday, October 17 at 5:45 am
5:45 am
1 hour
morning
572612
871129
Boot Camp
with Kiley Hackbarth
1 hour minutes
This part inside/part outside Boot Camp will work your entire body, head to toe. Cardio conditioning & core-intensive full body exercises, mostly with body weight but sometimes with various MEAN weighted devices (bars, balls, bands & dumbbells) that will ensure a challenge you just can't get working out alone.

Thursday, October 17 at 5:45 am
6:00 am
6:00 am
50 minutes
morning
565402
91754
Total Body Cycle
with Kathy Redden
50 minutes minutes
Rhythmic ride with a calorie-burning bonus! Ride to great music with hills, sprints and intervals plus upper body exercises that will shoot your metabolic rate through the roof.***On MONDAYS at noon we go for 60 minutes!*** So leave early if you need to, but just come WORK OUT!
About Kathy Redden
It’s no secret that Kathy’s classes are HARD; she is the cycle MASTER after all! Be prepared to be entertained, surprised, and feel turbo-charged with music that has a great beat! Kathy incorporates RPM challenges, time trials, and the hottest tunes to sweat the time away! Come try one of her workouts and be prepared to blow out your expectations of YOU. Kathy is the real deal! Her PRs (personal record) include: 3:43:15 marathon, 42:20 10K, 19:21 5K and 1:04:25 Danskin Triathlon.

Tuesday, October 15 at 6:00 am
6:00 am
1 hour
morning
562764
739389
Sweaty Weights
with Dottie Cranfill
1 hour minutes
"I want muscle tone, but how do I also decrease my bodyfat with limited time?" Come to Sweaty Weights to get strength and toning for every single muscle in your body:Legs, arms, core, front, back, under, over, head to toe.Exercises are designed in a format that keeps the heart pumping and complimentary muscle groups working the entire time.In this class you will get in the intense muscular work, and get the bonus of hard core calorie burning.

Friday, October 18 at 6:00 am
7:00 am
7:00 am
1 hour
morning
562764
739389
Sweaty Weights
with Dottie Cranfill
1 hour minutes
"I want muscle tone, but how do I also decrease my bodyfat with limited time?" Come to Sweaty Weights to get strength and toning for every single muscle in your body:Legs, arms, core, front, back, under, over, head to toe.Exercises are designed in a format that keeps the heart pumping and complimentary muscle groups working the entire time.In this class you will get in the intense muscular work, and get the bonus of hard core calorie burning.

Monday, October 14 at 7:00 am
7:00 am
1 hour
morning
1466124
739389
CIRCULATE
with Dottie Cranfill
1 hour minutes
Increase yo circulation, come to this new class:It's simple:Circuits, Weights, Plyos, Sprints, POWER! !!

Tuesday, October 15 at 7:00 am
7:00 am
50 minutes
morning
565402
91754
Total Body Cycle
with Kathy Redden
50 minutes minutes
Rhythmic ride with a calorie-burning bonus! Ride to great music with hills, sprints and intervals plus upper body exercises that will shoot your metabolic rate through the roof.***On MONDAYS at noon we go for 60 minutes!*** So leave early if you need to, but just come WORK OUT!
About Kathy Redden
It’s no secret that Kathy’s classes are HARD; she is the cycle MASTER after all! Be prepared to be entertained, surprised, and feel turbo-charged with music that has a great beat! Kathy incorporates RPM challenges, time trials, and the hottest tunes to sweat the time away! Come try one of her workouts and be prepared to blow out your expectations of YOU. Kathy is the real deal! Her PRs (personal record) include: 3:43:15 marathon, 42:20 10K, 19:21 5K and 1:04:25 Danskin Triathlon.

Wednesday, October 16 at 7:00 am
7:00 am
1 hour
morning
565405
739389
BAREfoot Cardio BURN
with Dottie Cranfill
1 hour minutes
Don't forget to bring a mat and a large towel! We have some to rent (Mat $2, Towel $1) if that helps! B.A.R.E.Barefoot.Aerobic.Rejuvenating.Excruciation Barefoot Aerobic Rejuvenating Excruciating This one is for those days you want an intense workout WITHOUT the IMPACT.Plus, we all need to focus on flexibility, but sometimes 60 minutes is all you have to get it all in…so come to this heated class to get your sweat on with a lot of calorie burning, stretching, balance work, toning for all the connective tissues, core strengthening, and corrective exercises for the feet. Improving the mobility in the joints of your feet will affect your entire structure from head to toe, but who makes time for that?!?We do!Oh, and this is not only rejuvenating, you will leave with a relaxed feeling that only comes from excruciatingly hard work.

Thursday, October 17 at 7:00 am
8:00 am
8:00 am
1 hour
morning
565405
888426
BAREfoot Cardio BURN
with Danielle White
1 hour minutes
Don't forget to bring a mat and a large towel! We have some to rent (Mat $2, Towel $1) if that helps! B.A.R.E.Barefoot.Aerobic.Rejuvenating.Excruciation Barefoot Aerobic Rejuvenating Excruciating This one is for those days you want an intense workout WITHOUT the IMPACT.Plus, we all need to focus on flexibility, but sometimes 60 minutes is all you have to get it all in…so come to this heated class to get your sweat on with a lot of calorie burning, stretching, balance work, toning for all the connective tissues, core strengthening, and corrective exercises for the feet. Improving the mobility in the joints of your feet will affect your entire structure from head to toe, but who makes time for that?!?We do!Oh, and this is not only rejuvenating, you will leave with a relaxed feeling that only comes from excruciatingly hard work.

Sunday, October 20 at 8:00 am
8:30 am
8:30 am
1 hour
morning
766198
91754
Tabata Cardio + Weights
with Kathy Redden
1 hour minutes
Tabata Cardio intervals plus Strength Training with WEIGHTS: dumbbells, barbells, medicine balls and kettle bells! Cardio might be inside, might be outside, you just don't know! Get it all in ONE!!! Tabata is Tabata training is a high-intensity interval training (HIIT) workout, featuring sets last four minutes per exercise and will blast your entire body!Tabata gets RESULTS.
About Kathy Redden
It’s no secret that Kathy’s classes are HARD; she is the cycle MASTER after all! Be prepared to be entertained, surprised, and feel turbo-charged with music that has a great beat! Kathy incorporates RPM challenges, time trials, and the hottest tunes to sweat the time away! Come try one of her workouts and be prepared to blow out your expectations of YOU. Kathy is the real deal! Her PRs (personal record) include: 3:43:15 marathon, 42:20 10K, 19:21 5K and 1:04:25 Danskin Triathlon.

Monday, October 14 at 8:30 am
8:30 am
1 hour
morning
572612
739389
Boot Camp
with Dottie Cranfill
1 hour minutes
This part inside/part outside Boot Camp will work your entire body, head to toe. Cardio conditioning & core-intensive full body exercises, mostly with body weight but sometimes with various MEAN weighted devices (bars, balls, bands & dumbbells) that will ensure a challenge you just can't get working out alone.

Tuesday, October 15 at 8:30 am
8:30 am
1 hour
morning
562764
91754
Sweaty Weights
with Kathy Redden
1 hour minutes
"I want muscle tone, but how do I also decrease my bodyfat with limited time?" Come to Sweaty Weights to get strength and toning for every single muscle in your body:Legs, arms, core, front, back, under, over, head to toe.Exercises are designed in a format that keeps the heart pumping and complimentary muscle groups working the entire time.In this class you will get in the intense muscular work, and get the bonus of hard core calorie burning.
About Kathy Redden
It’s no secret that Kathy’s classes are HARD; she is the cycle MASTER after all! Be prepared to be entertained, surprised, and feel turbo-charged with music that has a great beat! Kathy incorporates RPM challenges, time trials, and the hottest tunes to sweat the time away! Come try one of her workouts and be prepared to blow out your expectations of YOU. Kathy is the real deal! Her PRs (personal record) include: 3:43:15 marathon, 42:20 10K, 19:21 5K and 1:04:25 Danskin Triathlon.

Wednesday, October 16 at 8:30 am
8:30 am
1 hour
morning
775309
91754
HALF&HALF Cycle / Tetra Cardio Burn
with Kathy Redden
1 hour minutes
HALF Cycle + HALF Tetra Cardio Burn:Come for half, come for ALL, make your own workout! 30 minutes of Cycle Class + 30 minutes of Cardio Burn (wear athletic shoes)...i'ts the perfect mix of strength and cardio! SWEAT and DETOX!!!
About Kathy Redden
It’s no secret that Kathy’s classes are HARD; she is the cycle MASTER after all! Be prepared to be entertained, surprised, and feel turbo-charged with music that has a great beat! Kathy incorporates RPM challenges, time trials, and the hottest tunes to sweat the time away! Come try one of her workouts and be prepared to blow out your expectations of YOU. Kathy is the real deal! Her PRs (personal record) include: 3:43:15 marathon, 42:20 10K, 19:21 5K and 1:04:25 Danskin Triathlon.

Thursday, October 17 at 8:30 am
8:30 am
1 hour
morning
1466124
91754
CIRCULATE
with Kathy Redden
1 hour minutes
Increase yo circulation, come to this new class:It's simple:Circuits, Weights, Plyos, Sprints, POWER! !!
About Kathy Redden
It’s no secret that Kathy’s classes are HARD; she is the cycle MASTER after all! Be prepared to be entertained, surprised, and feel turbo-charged with music that has a great beat! Kathy incorporates RPM challenges, time trials, and the hottest tunes to sweat the time away! Come try one of her workouts and be prepared to blow out your expectations of YOU. Kathy is the real deal! Her PRs (personal record) include: 3:43:15 marathon, 42:20 10K, 19:21 5K and 1:04:25 Danskin Triathlon.

Friday, October 18 at 8:30 am
8:30 am
50 minutes
morning
565402
643920
Total Body Cycle
with Miguel Hernandez
50 minutes minutes
Rhythmic ride with a calorie-burning bonus! Ride to great music with hills, sprints and intervals plus upper body exercises that will shoot your metabolic rate through the roof.***On MONDAYS at noon we go for 60 minutes!*** So leave early if you need to, but just come WORK OUT!

Saturday, October 19 at 8:30 am
9:00 am
9:00 am
1 hour
morning
572612
739389
Boot Camp
with Dottie Cranfill
1 hour minutes
This part inside/part outside Boot Camp will work your entire body, head to toe. Cardio conditioning & core-intensive full body exercises, mostly with body weight but sometimes with various MEAN weighted devices (bars, balls, bands & dumbbells) that will ensure a challenge you just can't get working out alone.

Saturday, October 19 at 9:00 am
10:00 am
10:00 am
50 minutes
morning
565402
739389
Total Body Cycle
with Dottie Cranfill*
50 minutes minutes
Rhythmic ride with a calorie-burning bonus! Ride to great music with hills, sprints and intervals plus upper body exercises that will shoot your metabolic rate through the roof.***On MONDAYS at noon we go for 60 minutes!*** So leave early if you need to, but just come WORK OUT!

Sunday, October 20 at 10:00 am
10:30 am
10:30 am
1 hour
morning
565405
888426
BAREfoot Cardio BURN
with Danielle White*
1 hour minutes
Don't forget to bring a mat and a large towel! We have some to rent (Mat $2, Towel $1) if that helps! B.A.R.E.Barefoot.Aerobic.Rejuvenating.Excruciation Barefoot Aerobic Rejuvenating Excruciating This one is for those days you want an intense workout WITHOUT the IMPACT.Plus, we all need to focus on flexibility, but sometimes 60 minutes is all you have to get it all in…so come to this heated class to get your sweat on with a lot of calorie burning, stretching, balance work, toning for all the connective tissues, core strengthening, and corrective exercises for the feet. Improving the mobility in the joints of your feet will affect your entire structure from head to toe, but who makes time for that?!?We do!Oh, and this is not only rejuvenating, you will leave with a relaxed feeling that only comes from excruciatingly hard work.

Saturday, October 19 at 10:30 am
12:00 pm
12:00 pm
50 minutes
afternoon
565402
91754
Total Body Cycle
with Kathy Redden
50 minutes minutes
Rhythmic ride with a calorie-burning bonus! Ride to great music with hills, sprints and intervals plus upper body exercises that will shoot your metabolic rate through the roof.***On MONDAYS at noon we go for 60 minutes!*** So leave early if you need to, but just come WORK OUT!
About Kathy Redden
It’s no secret that Kathy’s classes are HARD; she is the cycle MASTER after all! Be prepared to be entertained, surprised, and feel turbo-charged with music that has a great beat! Kathy incorporates RPM challenges, time trials, and the hottest tunes to sweat the time away! Come try one of her workouts and be prepared to blow out your expectations of YOU. Kathy is the real deal! Her PRs (personal record) include: 3:43:15 marathon, 42:20 10K, 19:21 5K and 1:04:25 Danskin Triathlon.

Monday, October 14 at 12:00 pm
12:00 pm
1 hour
afternoon
775925
706434
HALF&HALF Cycle / Weights
with Kathy Redden and Dottie Cranfill
1 hour minutes
30 minutes of cycling plus 30 minutes of whole body strength and resistance (bring athletic shoes for the second half, it's OFF THE BIKE, and intense!)

Tuesday, October 15 at 12:00 pm
12:00 pm
1 hour
afternoon
565405
368654
BAREfoot Cardio BURN
with Christine West
1 hour minutes
Don't forget to bring a mat and a large towel! We have some to rent (Mat $2, Towel $1) if that helps! B.A.R.E.Barefoot.Aerobic.Rejuvenating.Excruciation Barefoot Aerobic Rejuvenating Excruciating This one is for those days you want an intense workout WITHOUT the IMPACT.Plus, we all need to focus on flexibility, but sometimes 60 minutes is all you have to get it all in…so come to this heated class to get your sweat on with a lot of calorie burning, stretching, balance work, toning for all the connective tissues, core strengthening, and corrective exercises for the feet. Improving the mobility in the joints of your feet will affect your entire structure from head to toe, but who makes time for that?!?We do!Oh, and this is not only rejuvenating, you will leave with a relaxed feeling that only comes from excruciatingly hard work.

Wednesday, October 16 at 12:00 pm
12:00 pm
1 hour
afternoon
775925
888426
HALF&HALF Cycle / Weights
with Danielle White*
1 hour minutes
30 minutes of cycling plus 30 minutes of whole body strength and resistance (bring athletic shoes for the second half, it's OFF THE BIKE, and intense!)

Thursday, October 17 at 12:00 pm
12:00 pm
1 hour
afternoon
667447
643920
Total Body Cycle + Core
with Miguel Hernandez
1 hour minutes
Get lean and strong inside and out with 50 minutes of intense fat-burning cycling, followed by 10 minutes of ab exercises.The CORE work is SHORT & INTENSE.

Friday, October 18 at 12:00 pm
5:30 pm
5:30 pm
1 hour
evening
562764
871129
Sweaty Weights
with Kiley Hackbarth
1 hour minutes
"I want muscle tone, but how do I also decrease my bodyfat with limited time?" Come to Sweaty Weights to get strength and toning for every single muscle in your body:Legs, arms, core, front, back, under, over, head to toe.Exercises are designed in a format that keeps the heart pumping and complimentary muscle groups working the entire time.In this class you will get in the intense muscular work, and get the bonus of hard core calorie burning.

Monday, October 14 at 5:30 pm
5:30 pm
1 hour
evening
766198
888426
Tabata Cardio + Weights
with Danielle White
1 hour minutes
Tabata Cardio intervals plus Strength Training with WEIGHTS: dumbbells, barbells, medicine balls and kettle bells! Cardio might be inside, might be outside, you just don't know! Get it all in ONE!!! Tabata is Tabata training is a high-intensity interval training (HIIT) workout, featuring sets last four minutes per exercise and will blast your entire body!Tabata gets RESULTS.

Tuesday, October 15 at 5:30 pm
5:30 pm
1 hour
evening
1466124
888426
CIRCULATE
with Danielle White*
1 hour minutes
Increase yo circulation, come to this new class:It's simple:Circuits, Weights, Plyos, Sprints, POWER! !!

Wednesday, October 16 at 5:30 pm
5:30 pm
1 hour
evening
775925
643920
HALF&HALF Cycle / Weights
with Miguel Hernandez
1 hour minutes
30 minutes of cycling plus 30 minutes of whole body strength and resistance (bring athletic shoes for the second half, it's OFF THE BIKE, and intense!)

Thursday, October 17 at 5:30 pm
6:30 pm
6:30 pm
50 minutes
evening
565402
643920
Total Body Cycle
with Miguel Hernandez
50 minutes minutes
Rhythmic ride with a calorie-burning bonus! Ride to great music with hills, sprints and intervals plus upper body exercises that will shoot your metabolic rate through the roof.***On MONDAYS at noon we go for 60 minutes!*** So leave early if you need to, but just come WORK OUT!

Monday, October 14 at 6:30 pm
6:30 pm
50 minutes
evening
565402
901447
Total Body Cycle
with Keith Hardy
50 minutes minutes
Rhythmic ride with a calorie-burning bonus! Ride to great music with hills, sprints and intervals plus upper body exercises that will shoot your metabolic rate through the roof.***On MONDAYS at noon we go for 60 minutes!*** So leave early if you need to, but just come WORK OUT!

Wednesday, October 16 at 6:30 pm
7:00 pm
7:00 pm
1 hour
evening
565405
888426
BAREfoot Cardio BURN
with Danielle White
1 hour minutes
Don't forget to bring a mat and a large towel! We have some to rent (Mat $2, Towel $1) if that helps! B.A.R.E.Barefoot.Aerobic.Rejuvenating.Excruciation Barefoot Aerobic Rejuvenating Excruciating This one is for those days you want an intense workout WITHOUT the IMPACT.Plus, we all need to focus on flexibility, but sometimes 60 minutes is all you have to get it all in…so come to this heated class to get your sweat on with a lot of calorie burning, stretching, balance work, toning for all the connective tissues, core strengthening, and corrective exercises for the feet. Improving the mobility in the joints of your feet will affect your entire structure from head to toe, but who makes time for that?!?We do!Oh, and this is not only rejuvenating, you will leave with a relaxed feeling that only comes from excruciatingly hard work.

Tuesday, October 15 at 7:00 pm
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