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Class Type
BAREfoot Cardio BURN
Boot Camp
CIRCULATE
HALF&HALF Cycle / Weights
Sweaty Weights
Tabata Cardio + Weights
TETRAchallenge $$Extra$$ Drop In Session
Total Body Cycle
Total Body Cycle + Core
Teacher
Alexandra Eaton
Bunny Cichocki
Cecilia Lopez
Christine West
Danielle White
Gillian Dooley
Kathy & Bunny
Kathy Redden
Lauren Pou
Lexi Ruch-Duvall
Rachel Carey
Simone White
Taylor Croley
Start Time
morning
afternoon
evening
Time Mon
3/20
Tue
3/21
Wed
3/22
Thu
3/23
Fri
3/24
Sat
3/25
Sun
3/26
5:45 am
5:45 am
1 hour 15 minutes
morning
503901
91754
TETRAchallenge $$Extra$$ Drop In Session
with Kathy Redden
1 hour 15 minutes minutes
Mondays:RUNNING (Hills, Drills and Speed workout) Wednesdays:Resistance & Strength Fridays: Boot Camp Style workout This workout will change you, your body and your lifestyle.Weekend workouts and challenges will be assigned throughout the month for those that want to TAKE IT TO THE NEXT LEVEL.Commit to one month, and you won't be able to live without it!
About Kathy Redden
It’s no secret that Kathy’s classes are HARD; she is the cycle MASTER after all! Be prepared to be entertained, surprised, and feel turbo-charged with music that has a great beat! Kathy incorporates RPM challenges, time trials, and the hottest tunes to sweat the time away! Come try one of her workouts and be prepared to blow out your expectations of YOU. Kathy is the real deal! Her PRs (personal record) include: 3:43:15 marathon, 42:20 10K, 19:21 5K and 1:04:25 Danskin Triathlon.

Monday, March 20 at 5:45 am
5:45 am
1 hour
morning
775925
496383
HALF&HALF Cycle / Weights
with Taylor Croley
1 hour minutes
30 minutes of cycling plus 30 minutes of whole body strength and resistance (bring athletic shoes for the second half, it's OFF THE BIKE, and intense!)

Monday, March 20 at 5:45 am
5:45 am
1 hour
morning
572612
407919
Boot Camp
with Lauren Pou
1 hour minutes
This part inside/part outside Boot Camp will work your entire body, head to toe. Cardio conditioning & core-intensive full body exercises, mostly with body weight but sometimes with various MEAN weighted devices (bars, balls, bands & dumbbells) that will ensure a challenge you just can't get working out alone.

Tuesday, March 21 at 5:45 am
5:45 am
50 minutes
morning
565402
91754
Total Body Cycle
with Kathy Redden
50 minutes minutes
We put you on a bike with dumbbells, and take you through a 50 minute Cycle workout with intervals that include military presses, side raises, bicep curls, tricep extensions and various upper body exercises that will shoot your calorie-burning through the roof. And, by the way, you will feel some MAJOR CORE and arm tone from this workout. ***On MONDAYS at noon we go for 60 minutes!*** So leave early, come late, whatever, just come WORK OUT!
About Kathy Redden
It’s no secret that Kathy’s classes are HARD; she is the cycle MASTER after all! Be prepared to be entertained, surprised, and feel turbo-charged with music that has a great beat! Kathy incorporates RPM challenges, time trials, and the hottest tunes to sweat the time away! Come try one of her workouts and be prepared to blow out your expectations of YOU. Kathy is the real deal! Her PRs (personal record) include: 3:43:15 marathon, 42:20 10K, 19:21 5K and 1:04:25 Danskin Triathlon.

Tuesday, March 21 at 5:45 am
5:45 am
50 minutes
morning
565402
407919
Total Body Cycle
with Lauren Pou
50 minutes minutes
We put you on a bike with dumbbells, and take you through a 50 minute Cycle workout with intervals that include military presses, side raises, bicep curls, tricep extensions and various upper body exercises that will shoot your calorie-burning through the roof. And, by the way, you will feel some MAJOR CORE and arm tone from this workout. ***On MONDAYS at noon we go for 60 minutes!*** So leave early, come late, whatever, just come WORK OUT!

Wednesday, March 22 at 5:45 am
5:45 am
1 hour 15 minutes
morning
503901
91754
TETRAchallenge $$Extra$$ Drop In Session
with Kathy Redden
1 hour 15 minutes minutes
Mondays:RUNNING (Hills, Drills and Speed workout) Wednesdays:Resistance & Strength Fridays: Boot Camp Style workout This workout will change you, your body and your lifestyle.Weekend workouts and challenges will be assigned throughout the month for those that want to TAKE IT TO THE NEXT LEVEL.Commit to one month, and you won't be able to live without it!
About Kathy Redden
It’s no secret that Kathy’s classes are HARD; she is the cycle MASTER after all! Be prepared to be entertained, surprised, and feel turbo-charged with music that has a great beat! Kathy incorporates RPM challenges, time trials, and the hottest tunes to sweat the time away! Come try one of her workouts and be prepared to blow out your expectations of YOU. Kathy is the real deal! Her PRs (personal record) include: 3:43:15 marathon, 42:20 10K, 19:21 5K and 1:04:25 Danskin Triathlon.

Wednesday, March 22 at 5:45 am
5:45 am
1 hour
morning
572612
496383
Boot Camp
with Taylor Croley
1 hour minutes
This part inside/part outside Boot Camp will work your entire body, head to toe. Cardio conditioning & core-intensive full body exercises, mostly with body weight but sometimes with various MEAN weighted devices (bars, balls, bands & dumbbells) that will ensure a challenge you just can't get working out alone.

Thursday, March 23 at 5:45 am
5:45 am
1 hour
morning
667447
91754
Total Body Cycle + Core
with Kathy Redden
1 hour minutes
Get lean and strong inside and out with 50 minutes of intense fat-burning cycling, followed by 10 minutes of ab exercises.The CORE work is SHORT & INTENSE.
About Kathy Redden
It’s no secret that Kathy’s classes are HARD; she is the cycle MASTER after all! Be prepared to be entertained, surprised, and feel turbo-charged with music that has a great beat! Kathy incorporates RPM challenges, time trials, and the hottest tunes to sweat the time away! Come try one of her workouts and be prepared to blow out your expectations of YOU. Kathy is the real deal! Her PRs (personal record) include: 3:43:15 marathon, 42:20 10K, 19:21 5K and 1:04:25 Danskin Triathlon.

Thursday, March 23 at 5:45 am
5:45 am
1 hour 15 minutes
morning
503901
91754
TETRAchallenge $$Extra$$ Drop In Session
with Kathy Redden
1 hour 15 minutes minutes
Mondays:RUNNING (Hills, Drills and Speed workout) Wednesdays:Resistance & Strength Fridays: Boot Camp Style workout This workout will change you, your body and your lifestyle.Weekend workouts and challenges will be assigned throughout the month for those that want to TAKE IT TO THE NEXT LEVEL.Commit to one month, and you won't be able to live without it!
About Kathy Redden
It’s no secret that Kathy’s classes are HARD; she is the cycle MASTER after all! Be prepared to be entertained, surprised, and feel turbo-charged with music that has a great beat! Kathy incorporates RPM challenges, time trials, and the hottest tunes to sweat the time away! Come try one of her workouts and be prepared to blow out your expectations of YOU. Kathy is the real deal! Her PRs (personal record) include: 3:43:15 marathon, 42:20 10K, 19:21 5K and 1:04:25 Danskin Triathlon.

Friday, March 24 at 5:45 am
6:00 am
6:00 am
1 hour
morning
562764
535080
Sweaty Weights
with Bunny Cichocki
1 hour minutes
"I want muscle tone, but how do I also decrease my bodyfat with limited time?" Come to Sweaty Weights to get strength and toning for every single muscle in your body:Legs, arms, core, front, back, under, over, head to toe.Exercises are designed in a format that keeps the heart pumping and complimentary muscle groups working the entire time.In this class you will get in the intense muscular work, and get the bonus of hard core calorie burning.

Friday, March 24 at 6:00 am
7:00 am
7:00 am
1 hour
morning
562764
496383
Sweaty Weights
with Taylor Croley
1 hour minutes
"I want muscle tone, but how do I also decrease my bodyfat with limited time?" Come to Sweaty Weights to get strength and toning for every single muscle in your body:Legs, arms, core, front, back, under, over, head to toe.Exercises are designed in a format that keeps the heart pumping and complimentary muscle groups working the entire time.In this class you will get in the intense muscular work, and get the bonus of hard core calorie burning.

Monday, March 20 at 7:00 am
7:00 am
1 hour
morning
1466124
496383
CIRCULATE
with Taylor Croley
1 hour minutes
Increase yo circulation, come to this new class:It's simple:Circuits, Weights, Plyos, Sprints, POWER! !!

Tuesday, March 21 at 7:00 am
7:00 am
1 hour
morning
667447
91754
Total Body Cycle + Core
with Kathy Redden
1 hour minutes
Get lean and strong inside and out with 50 minutes of intense fat-burning cycling, followed by 10 minutes of ab exercises.The CORE work is SHORT & INTENSE.
About Kathy Redden
It’s no secret that Kathy’s classes are HARD; she is the cycle MASTER after all! Be prepared to be entertained, surprised, and feel turbo-charged with music that has a great beat! Kathy incorporates RPM challenges, time trials, and the hottest tunes to sweat the time away! Come try one of her workouts and be prepared to blow out your expectations of YOU. Kathy is the real deal! Her PRs (personal record) include: 3:43:15 marathon, 42:20 10K, 19:21 5K and 1:04:25 Danskin Triathlon.

Wednesday, March 22 at 7:00 am
7:00 am
1 hour
morning
565405
473470
BAREfoot Cardio BURN
with Gillian Dooley
1 hour minutes
Don't forget to bring a mat and a large towel! We have some to rent (Mat $2, Towel $1) if that helps! B.A.R.E.Barefoot.Aerobic.Rejuvenating.Excruciation Barefoot Aerobic Rejuvenating Excruciating This one is for those days you want an intense workout WITHOUT the IMPACT.Plus, we all need to focus on flexibility, but sometimes 60 minutes is all you have to get it all in…so come to this heated class to get your sweat on with a lot of calorie burning, stretching, balance work, toning for all the connective tissues, core strengthening, and corrective exercises for the feet. Improving the mobility in the joints of your feet will affect your entire structure from head to toe, but who makes time for that?!?We do!Oh, and this is not only rejuvenating, you will leave with a relaxed feeling that only comes from excruciatingly hard work.

Thursday, March 23 at 7:00 am
8:30 am
8:30 am
1 hour
morning
766198
535080
Tabata Cardio + Weights
with Bunny Cichocki
1 hour minutes
Tabata Cardio intervals plus Strength Training with WEIGHTS: dumbbells, barbells, medicine balls and kettle bells! Cardio might be inside, might be outside, you just don't know! Get it all in ONE!!! Tabata is Tabata training is a high-intensity interval training (HIIT) workout, featuring sets last four minutes per exercise and will blast your entire body!Tabata gets RESULTS.

Monday, March 20 at 8:30 am
8:30 am
1 hour
morning
572612
535080
Boot Camp
with Bunny Cichocki
1 hour minutes
This part inside/part outside Boot Camp will work your entire body, head to toe. Cardio conditioning & core-intensive full body exercises, mostly with body weight but sometimes with various MEAN weighted devices (bars, balls, bands & dumbbells) that will ensure a challenge you just can't get working out alone.

Tuesday, March 21 at 8:30 am
8:30 am
50 minutes
morning
565402
535080
Total Body Cycle
with Bunny Cichocki
50 minutes minutes
We put you on a bike with dumbbells, and take you through a 50 minute Cycle workout with intervals that include military presses, side raises, bicep curls, tricep extensions and various upper body exercises that will shoot your calorie-burning through the roof. And, by the way, you will feel some MAJOR CORE and arm tone from this workout. ***On MONDAYS at noon we go for 60 minutes!*** So leave early, come late, whatever, just come WORK OUT!

Wednesday, March 22 at 8:30 am
8:30 am
1 hour
morning
572612
368654
Boot Camp
with Christine West
1 hour minutes
This part inside/part outside Boot Camp will work your entire body, head to toe. Cardio conditioning & core-intensive full body exercises, mostly with body weight but sometimes with various MEAN weighted devices (bars, balls, bands & dumbbells) that will ensure a challenge you just can't get working out alone.

Thursday, March 23 at 8:30 am
8:30 am
1 hour
morning
1466124
91754
CIRCULATE
with Kathy Redden*
1 hour minutes
Increase yo circulation, come to this new class:It's simple:Circuits, Weights, Plyos, Sprints, POWER! !!
About Kathy Redden*
It’s no secret that Kathy’s classes are HARD; she is the cycle MASTER after all! Be prepared to be entertained, surprised, and feel turbo-charged with music that has a great beat! Kathy incorporates RPM challenges, time trials, and the hottest tunes to sweat the time away! Come try one of her workouts and be prepared to blow out your expectations of YOU. Kathy is the real deal! Her PRs (personal record) include: 3:43:15 marathon, 42:20 10K, 19:21 5K and 1:04:25 Danskin Triathlon.

Friday, March 24 at 8:30 am
8:30 am
50 minutes
morning
565402
91754
Total Body Cycle
with Kathy Redden
50 minutes minutes
We put you on a bike with dumbbells, and take you through a 50 minute Cycle workout with intervals that include military presses, side raises, bicep curls, tricep extensions and various upper body exercises that will shoot your calorie-burning through the roof. And, by the way, you will feel some MAJOR CORE and arm tone from this workout. ***On MONDAYS at noon we go for 60 minutes!*** So leave early, come late, whatever, just come WORK OUT!
About Kathy Redden
It’s no secret that Kathy’s classes are HARD; she is the cycle MASTER after all! Be prepared to be entertained, surprised, and feel turbo-charged with music that has a great beat! Kathy incorporates RPM challenges, time trials, and the hottest tunes to sweat the time away! Come try one of her workouts and be prepared to blow out your expectations of YOU. Kathy is the real deal! Her PRs (personal record) include: 3:43:15 marathon, 42:20 10K, 19:21 5K and 1:04:25 Danskin Triathlon.

Saturday, March 25 at 8:30 am
8:30 am
1 hour
morning
565405
612785
BAREfoot Cardio BURN
with Lexi Ruch-Duvall
1 hour minutes
Don't forget to bring a mat and a large towel! We have some to rent (Mat $2, Towel $1) if that helps! B.A.R.E.Barefoot.Aerobic.Rejuvenating.Excruciation Barefoot Aerobic Rejuvenating Excruciating This one is for those days you want an intense workout WITHOUT the IMPACT.Plus, we all need to focus on flexibility, but sometimes 60 minutes is all you have to get it all in…so come to this heated class to get your sweat on with a lot of calorie burning, stretching, balance work, toning for all the connective tissues, core strengthening, and corrective exercises for the feet. Improving the mobility in the joints of your feet will affect your entire structure from head to toe, but who makes time for that?!?We do!Oh, and this is not only rejuvenating, you will leave with a relaxed feeling that only comes from excruciatingly hard work.

Sunday, March 26 at 8:30 am
9:00 am
9:00 am
1 hour
morning
572612
496383
Boot Camp
with Taylor Croley
1 hour minutes
This part inside/part outside Boot Camp will work your entire body, head to toe. Cardio conditioning & core-intensive full body exercises, mostly with body weight but sometimes with various MEAN weighted devices (bars, balls, bands & dumbbells) that will ensure a challenge you just can't get working out alone.

Saturday, March 25 at 9:00 am
10:00 am
10:00 am
50 minutes
morning
565402
362264
Total Body Cycle
with Alexandra Eaton*
50 minutes minutes
We put you on a bike with dumbbells, and take you through a 50 minute Cycle workout with intervals that include military presses, side raises, bicep curls, tricep extensions and various upper body exercises that will shoot your calorie-burning through the roof. And, by the way, you will feel some MAJOR CORE and arm tone from this workout. ***On MONDAYS at noon we go for 60 minutes!*** So leave early, come late, whatever, just come WORK OUT!

Sunday, March 26 at 10:00 am
10:30 am
10:30 am
1 hour
morning
565405
140648
BAREfoot Cardio BURN
with Danielle White
1 hour minutes
Don't forget to bring a mat and a large towel! We have some to rent (Mat $2, Towel $1) if that helps! B.A.R.E.Barefoot.Aerobic.Rejuvenating.Excruciation Barefoot Aerobic Rejuvenating Excruciating This one is for those days you want an intense workout WITHOUT the IMPACT.Plus, we all need to focus on flexibility, but sometimes 60 minutes is all you have to get it all in…so come to this heated class to get your sweat on with a lot of calorie burning, stretching, balance work, toning for all the connective tissues, core strengthening, and corrective exercises for the feet. Improving the mobility in the joints of your feet will affect your entire structure from head to toe, but who makes time for that?!?We do!Oh, and this is not only rejuvenating, you will leave with a relaxed feeling that only comes from excruciatingly hard work.
About Danielle White
Be prepared when you see Danielle’s name next to a Boot Camp or Sweaty Weights class, because she’s going to kick your a**! Each class is different, difficult, and filled with her bubbly energy. She’s also a professional salsa dancer, so her her workouts are always to the beat!

Saturday, March 25 at 10:30 am
12:00 pm
12:00 pm
50 minutes
afternoon
565402
91754
Total Body Cycle
with Kathy Redden
50 minutes minutes
We put you on a bike with dumbbells, and take you through a 50 minute Cycle workout with intervals that include military presses, side raises, bicep curls, tricep extensions and various upper body exercises that will shoot your calorie-burning through the roof. And, by the way, you will feel some MAJOR CORE and arm tone from this workout. ***On MONDAYS at noon we go for 60 minutes!*** So leave early, come late, whatever, just come WORK OUT!
About Kathy Redden
It’s no secret that Kathy’s classes are HARD; she is the cycle MASTER after all! Be prepared to be entertained, surprised, and feel turbo-charged with music that has a great beat! Kathy incorporates RPM challenges, time trials, and the hottest tunes to sweat the time away! Come try one of her workouts and be prepared to blow out your expectations of YOU. Kathy is the real deal! Her PRs (personal record) include: 3:43:15 marathon, 42:20 10K, 19:21 5K and 1:04:25 Danskin Triathlon.

Monday, March 20 at 12:00 pm
12:00 pm
1 hour
afternoon
775925
91754
HALF&HALF Cycle / Weights
with Kathy Redden*
1 hour minutes
30 minutes of cycling plus 30 minutes of whole body strength and resistance (bring athletic shoes for the second half, it's OFF THE BIKE, and intense!)
About Kathy Redden*
It’s no secret that Kathy’s classes are HARD; she is the cycle MASTER after all! Be prepared to be entertained, surprised, and feel turbo-charged with music that has a great beat! Kathy incorporates RPM challenges, time trials, and the hottest tunes to sweat the time away! Come try one of her workouts and be prepared to blow out your expectations of YOU. Kathy is the real deal! Her PRs (personal record) include: 3:43:15 marathon, 42:20 10K, 19:21 5K and 1:04:25 Danskin Triathlon.

Tuesday, March 21 at 12:00 pm
12:00 pm
1 hour
afternoon
565405
368654
BAREfoot Cardio BURN
with Christine West
1 hour minutes
Don't forget to bring a mat and a large towel! We have some to rent (Mat $2, Towel $1) if that helps! B.A.R.E.Barefoot.Aerobic.Rejuvenating.Excruciation Barefoot Aerobic Rejuvenating Excruciating This one is for those days you want an intense workout WITHOUT the IMPACT.Plus, we all need to focus on flexibility, but sometimes 60 minutes is all you have to get it all in…so come to this heated class to get your sweat on with a lot of calorie burning, stretching, balance work, toning for all the connective tissues, core strengthening, and corrective exercises for the feet. Improving the mobility in the joints of your feet will affect your entire structure from head to toe, but who makes time for that?!?We do!Oh, and this is not only rejuvenating, you will leave with a relaxed feeling that only comes from excruciatingly hard work.

Wednesday, March 22 at 12:00 pm
12:00 pm
1 hour
afternoon
775925
572191
HALF&HALF Cycle / Weights
with Kathy & Bunny
1 hour minutes
30 minutes of cycling plus 30 minutes of whole body strength and resistance (bring athletic shoes for the second half, it's OFF THE BIKE, and intense!)

Thursday, March 23 at 12:00 pm
12:00 pm
50 minutes
afternoon
565402
140648
Total Body Cycle
with Danielle White
50 minutes minutes
We put you on a bike with dumbbells, and take you through a 50 minute Cycle workout with intervals that include military presses, side raises, bicep curls, tricep extensions and various upper body exercises that will shoot your calorie-burning through the roof. And, by the way, you will feel some MAJOR CORE and arm tone from this workout. ***On MONDAYS at noon we go for 60 minutes!*** So leave early, come late, whatever, just come WORK OUT!
About Danielle White
Be prepared when you see Danielle’s name next to a Boot Camp or Sweaty Weights class, because she’s going to kick your a**! Each class is different, difficult, and filled with her bubbly energy. She’s also a professional salsa dancer, so her her workouts are always to the beat!

Friday, March 24 at 12:00 pm
12:00 pm
50 minutes
afternoon
565402
496383
Total Body Cycle
with Taylor Croley
50 minutes minutes
We put you on a bike with dumbbells, and take you through a 50 minute Cycle workout with intervals that include military presses, side raises, bicep curls, tricep extensions and various upper body exercises that will shoot your calorie-burning through the roof. And, by the way, you will feel some MAJOR CORE and arm tone from this workout. ***On MONDAYS at noon we go for 60 minutes!*** So leave early, come late, whatever, just come WORK OUT!

Saturday, March 25 at 12:00 pm
5:30 pm
5:30 pm
1 hour
evening
562764
535080
Sweaty Weights
with Bunny Cichocki*
1 hour minutes
"I want muscle tone, but how do I also decrease my bodyfat with limited time?" Come to Sweaty Weights to get strength and toning for every single muscle in your body:Legs, arms, core, front, back, under, over, head to toe.Exercises are designed in a format that keeps the heart pumping and complimentary muscle groups working the entire time.In this class you will get in the intense muscular work, and get the bonus of hard core calorie burning.

Monday, March 20 at 5:30 pm
5:30 pm
1 hour
evening
766198
496383
Tabata Cardio + Weights
with Taylor Croley
1 hour minutes
Tabata Cardio intervals plus Strength Training with WEIGHTS: dumbbells, barbells, medicine balls and kettle bells! Cardio might be inside, might be outside, you just don't know! Get it all in ONE!!! Tabata is Tabata training is a high-intensity interval training (HIIT) workout, featuring sets last four minutes per exercise and will blast your entire body!Tabata gets RESULTS.

Tuesday, March 21 at 5:30 pm
5:30 pm
1 hour
evening
1466124
614770
CIRCULATE
with Simone White*
1 hour minutes
Increase yo circulation, come to this new class:It's simple:Circuits, Weights, Plyos, Sprints, POWER! !!

Wednesday, March 22 at 5:30 pm
5:30 pm
1 hour
evening
775925
622574
HALF&HALF Cycle / Weights
with Cecilia Lopez
1 hour minutes
30 minutes of cycling plus 30 minutes of whole body strength and resistance (bring athletic shoes for the second half, it's OFF THE BIKE, and intense!)

Thursday, March 23 at 5:30 pm
6:00 pm
6:00 pm
50 minutes
evening
565402
362264
Total Body Cycle
with Alexandra Eaton
50 minutes minutes
We put you on a bike with dumbbells, and take you through a 50 minute Cycle workout with intervals that include military presses, side raises, bicep curls, tricep extensions and various upper body exercises that will shoot your calorie-burning through the roof. And, by the way, you will feel some MAJOR CORE and arm tone from this workout. ***On MONDAYS at noon we go for 60 minutes!*** So leave early, come late, whatever, just come WORK OUT!

Tuesday, March 21 at 6:00 pm
6:00 pm
50 minutes
evening
565402
407294
Total Body Cycle
with Rachel Carey*
50 minutes minutes
We put you on a bike with dumbbells, and take you through a 50 minute Cycle workout with intervals that include military presses, side raises, bicep curls, tricep extensions and various upper body exercises that will shoot your calorie-burning through the roof. And, by the way, you will feel some MAJOR CORE and arm tone from this workout. ***On MONDAYS at noon we go for 60 minutes!*** So leave early, come late, whatever, just come WORK OUT!

Wednesday, March 22 at 6:00 pm
6:30 pm
6:30 pm
50 minutes
evening
565402
91754
Total Body Cycle
with Kathy Redden*
50 minutes minutes
We put you on a bike with dumbbells, and take you through a 50 minute Cycle workout with intervals that include military presses, side raises, bicep curls, tricep extensions and various upper body exercises that will shoot your calorie-burning through the roof. And, by the way, you will feel some MAJOR CORE and arm tone from this workout. ***On MONDAYS at noon we go for 60 minutes!*** So leave early, come late, whatever, just come WORK OUT!
About Kathy Redden*
It’s no secret that Kathy’s classes are HARD; she is the cycle MASTER after all! Be prepared to be entertained, surprised, and feel turbo-charged with music that has a great beat! Kathy incorporates RPM challenges, time trials, and the hottest tunes to sweat the time away! Come try one of her workouts and be prepared to blow out your expectations of YOU. Kathy is the real deal! Her PRs (personal record) include: 3:43:15 marathon, 42:20 10K, 19:21 5K and 1:04:25 Danskin Triathlon.

Monday, March 20 at 6:30 pm
7:00 pm
7:00 pm
1 hour
evening
565405
473470
BAREfoot Cardio BURN
with Gillian Dooley
1 hour minutes
Don't forget to bring a mat and a large towel! We have some to rent (Mat $2, Towel $1) if that helps! B.A.R.E.Barefoot.Aerobic.Rejuvenating.Excruciation Barefoot Aerobic Rejuvenating Excruciating This one is for those days you want an intense workout WITHOUT the IMPACT.Plus, we all need to focus on flexibility, but sometimes 60 minutes is all you have to get it all in…so come to this heated class to get your sweat on with a lot of calorie burning, stretching, balance work, toning for all the connective tissues, core strengthening, and corrective exercises for the feet. Improving the mobility in the joints of your feet will affect your entire structure from head to toe, but who makes time for that?!?We do!Oh, and this is not only rejuvenating, you will leave with a relaxed feeling that only comes from excruciatingly hard work.

Tuesday, March 21 at 7:00 pm
7:00 pm
1 hour
evening
565405
140648
BAREfoot Cardio BURN
with Danielle White
1 hour minutes
Don't forget to bring a mat and a large towel! We have some to rent (Mat $2, Towel $1) if that helps! B.A.R.E.Barefoot.Aerobic.Rejuvenating.Excruciation Barefoot Aerobic Rejuvenating Excruciating This one is for those days you want an intense workout WITHOUT the IMPACT.Plus, we all need to focus on flexibility, but sometimes 60 minutes is all you have to get it all in…so come to this heated class to get your sweat on with a lot of calorie burning, stretching, balance work, toning for all the connective tissues, core strengthening, and corrective exercises for the feet. Improving the mobility in the joints of your feet will affect your entire structure from head to toe, but who makes time for that?!?We do!Oh, and this is not only rejuvenating, you will leave with a relaxed feeling that only comes from excruciatingly hard work.
About Danielle White
Be prepared when you see Danielle’s name next to a Boot Camp or Sweaty Weights class, because she’s going to kick your a**! Each class is different, difficult, and filled with her bubbly energy. She’s also a professional salsa dancer, so her her workouts are always to the beat!

Wednesday, March 22 at 7:00 pm
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