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Class Type
BAREfoot Cardio BURN
Boot Camp
Boot Camp PLUS
CIRCULATE
HALF&HALF Cycle / Weights
Sweaty Weights
Tabata Cardio + Weights
TETRAchallenge $$Extra$$ Drop In Session
Total Body Cycle
Total Body Cycle + Core
Teacher
Alex Eaton
Brent McDonald and Will Harper
Bunny Cichocki
Christine West
Katherine Stinson
Kathy Redden
Lexi Ruch-Duvall
Miguel Hernandez
Nicki Keane
Simone White
Taylor Croley
Start Time
morning
afternoon
evening
Time Mon
9/18
Tue
9/19
Wed
9/20
Thu
9/21
Fri
9/22
Sat
9/23
Sun
9/24
5:45 am
5:45 am
1 hour
morning
775925
496383
HALF&HALF Cycle / Weights
with Taylor Croley
1 hour minutes
30 minutes of cycling plus 30 minutes of whole body strength and resistance (bring athletic shoes for the second half, it's OFF THE BIKE, and intense!)

Monday, September 18 at 5:45 am
5:45 am
1 hour
morning
572612
496383
Boot Camp
with Taylor Croley
1 hour minutes
This part inside/part outside Boot Camp will work your entire body, head to toe. Cardio conditioning & core-intensive full body exercises, mostly with body weight but sometimes with various MEAN weighted devices (bars, balls, bands & dumbbells) that will ensure a challenge you just can't get working out alone.

Tuesday, September 19 at 5:45 am
5:45 am
50 minutes
morning
565402
535080
Total Body Cycle
with Bunny Cichocki*
50 minutes minutes
Rhythmic ride with a calorie-burning bonus! Ride to great music with hills, sprints and intervals plus upper body exercises that will shoot your metabolic rate through the roof.***On MONDAYS at noon we go for 60 minutes!*** So leave early if you need to, but just come WORK OUT!

Tuesday, September 19 at 5:45 am
5:45 am
50 minutes
morning
565402
643920
Total Body Cycle
with Miguel Hernandez
50 minutes minutes
Rhythmic ride with a calorie-burning bonus! Ride to great music with hills, sprints and intervals plus upper body exercises that will shoot your metabolic rate through the roof.***On MONDAYS at noon we go for 60 minutes!*** So leave early if you need to, but just come WORK OUT!

Wednesday, September 20 at 5:45 am
5:45 am
1 hour 15 minutes
morning
590972
697897
Boot Camp PLUS
with Brent McDonald and Will Harper
1 hour 15 minutes minutes
THIS crazy hard, crazy fun workout will work your entire body, head to toe. Cardio conditioning & core-intensive full body exercises, mostly with body weight but sometimes with various MEAN weighted devices (bars, balls, bands & dumbbells) that will ensure a challenge you just can't get working out alone. Be ready, it's part outside and part inside -- and this one is 75 minutes!

Wednesday, September 20 at 5:45 am
5:45 am
1 hour
morning
572612
535080
Boot Camp
with Bunny Cichocki
1 hour minutes
This part inside/part outside Boot Camp will work your entire body, head to toe. Cardio conditioning & core-intensive full body exercises, mostly with body weight but sometimes with various MEAN weighted devices (bars, balls, bands & dumbbells) that will ensure a challenge you just can't get working out alone.

Thursday, September 21 at 5:45 am
5:45 am
1 hour
morning
667447
362264
Total Body Cycle + Core
with Alex Eaton*
1 hour minutes
Get lean and strong inside and out with 50 minutes of intense fat-burning cycling, followed by 10 minutes of ab exercises.The CORE work is SHORT & INTENSE.

Thursday, September 21 at 5:45 am
5:45 am
1 hour 15 minutes
morning
503901
91754
TETRAchallenge $$Extra$$ Drop In Session
with Kathy Redden
1 hour 15 minutes minutes
Mondays:RUNNING (Hills, Drills and Speed workout) Wednesdays:Resistance & Strength Fridays: Boot Camp Style workout This workout will change you, your body and your lifestyle.Weekend workouts and challenges will be assigned throughout the month for those that want to TAKE IT TO THE NEXT LEVEL.Commit to one month, and you won't be able to live without it!
About Kathy Redden
It’s no secret that Kathy’s classes are HARD; she is the cycle MASTER after all! Be prepared to be entertained, surprised, and feel turbo-charged with music that has a great beat! Kathy incorporates RPM challenges, time trials, and the hottest tunes to sweat the time away! Come try one of her workouts and be prepared to blow out your expectations of YOU. Kathy is the real deal! Her PRs (personal record) include: 3:43:15 marathon, 42:20 10K, 19:21 5K and 1:04:25 Danskin Triathlon.

Friday, September 22 at 5:45 am
6:00 am
6:00 am
1 hour
morning
562764
535080
Sweaty Weights
with Bunny Cichocki
1 hour minutes
"I want muscle tone, but how do I also decrease my bodyfat with limited time?" Come to Sweaty Weights to get strength and toning for every single muscle in your body:Legs, arms, core, front, back, under, over, head to toe.Exercises are designed in a format that keeps the heart pumping and complimentary muscle groups working the entire time.In this class you will get in the intense muscular work, and get the bonus of hard core calorie burning.

Friday, September 22 at 6:00 am
7:00 am
7:00 am
1 hour
morning
562764
496383
Sweaty Weights
with Taylor Croley
1 hour minutes
"I want muscle tone, but how do I also decrease my bodyfat with limited time?" Come to Sweaty Weights to get strength and toning for every single muscle in your body:Legs, arms, core, front, back, under, over, head to toe.Exercises are designed in a format that keeps the heart pumping and complimentary muscle groups working the entire time.In this class you will get in the intense muscular work, and get the bonus of hard core calorie burning.

Monday, September 18 at 7:00 am
7:00 am
1 hour
morning
1466124
496383
CIRCULATE
with Taylor Croley
1 hour minutes
Increase yo circulation, come to this new class:It's simple:Circuits, Weights, Plyos, Sprints, POWER! !!

Tuesday, September 19 at 7:00 am
7:00 am
1 hour
morning
667447
535080
Total Body Cycle + Core
with Bunny Cichocki
1 hour minutes
Get lean and strong inside and out with 50 minutes of intense fat-burning cycling, followed by 10 minutes of ab exercises.The CORE work is SHORT & INTENSE.

Wednesday, September 20 at 7:00 am
7:00 am
1 hour
morning
565405
693110
BAREfoot Cardio BURN
with Nicki Keane*
1 hour minutes
Don't forget to bring a mat and a large towel! We have some to rent (Mat $2, Towel $1) if that helps! B.A.R.E.Barefoot.Aerobic.Rejuvenating.Excruciation Barefoot Aerobic Rejuvenating Excruciating This one is for those days you want an intense workout WITHOUT the IMPACT.Plus, we all need to focus on flexibility, but sometimes 60 minutes is all you have to get it all in…so come to this heated class to get your sweat on with a lot of calorie burning, stretching, balance work, toning for all the connective tissues, core strengthening, and corrective exercises for the feet. Improving the mobility in the joints of your feet will affect your entire structure from head to toe, but who makes time for that?!?We do!Oh, and this is not only rejuvenating, you will leave with a relaxed feeling that only comes from excruciatingly hard work.

Thursday, September 21 at 7:00 am
7:00 am
1 hour
morning
572612
496383
Boot Camp
with Taylor Croley
1 hour minutes
This part inside/part outside Boot Camp will work your entire body, head to toe. Cardio conditioning & core-intensive full body exercises, mostly with body weight but sometimes with various MEAN weighted devices (bars, balls, bands & dumbbells) that will ensure a challenge you just can't get working out alone.

Friday, September 22 at 7:00 am
8:30 am
8:30 am
1 hour
morning
766198
535080
Tabata Cardio + Weights
with Bunny Cichocki
1 hour minutes
Tabata Cardio intervals plus Strength Training with WEIGHTS: dumbbells, barbells, medicine balls and kettle bells! Cardio might be inside, might be outside, you just don't know! Get it all in ONE!!! Tabata is Tabata training is a high-intensity interval training (HIIT) workout, featuring sets last four minutes per exercise and will blast your entire body!Tabata gets RESULTS.

Monday, September 18 at 8:30 am
8:30 am
1 hour
morning
572612
535080
Boot Camp
with Bunny Cichocki
1 hour minutes
This part inside/part outside Boot Camp will work your entire body, head to toe. Cardio conditioning & core-intensive full body exercises, mostly with body weight but sometimes with various MEAN weighted devices (bars, balls, bands & dumbbells) that will ensure a challenge you just can't get working out alone.

Tuesday, September 19 at 8:30 am
8:30 am
50 minutes
morning
565402
362264
Total Body Cycle
with Alex Eaton*
50 minutes minutes
Rhythmic ride with a calorie-burning bonus! Ride to great music with hills, sprints and intervals plus upper body exercises that will shoot your metabolic rate through the roof.***On MONDAYS at noon we go for 60 minutes!*** So leave early if you need to, but just come WORK OUT!

Wednesday, September 20 at 8:30 am
8:30 am
1 hour
morning
572612
496383
Boot Camp
with Taylor Croley
1 hour minutes
This part inside/part outside Boot Camp will work your entire body, head to toe. Cardio conditioning & core-intensive full body exercises, mostly with body weight but sometimes with various MEAN weighted devices (bars, balls, bands & dumbbells) that will ensure a challenge you just can't get working out alone.

Thursday, September 21 at 8:30 am
8:30 am
1 hour
morning
1466124
535080
CIRCULATE
with Bunny Cichocki
1 hour minutes
Increase yo circulation, come to this new class:It's simple:Circuits, Weights, Plyos, Sprints, POWER! !!

Friday, September 22 at 8:30 am
8:30 am
50 minutes
morning
565402
91754
Total Body Cycle
with Kathy Redden
50 minutes minutes
Rhythmic ride with a calorie-burning bonus! Ride to great music with hills, sprints and intervals plus upper body exercises that will shoot your metabolic rate through the roof.***On MONDAYS at noon we go for 60 minutes!*** So leave early if you need to, but just come WORK OUT!
About Kathy Redden
It’s no secret that Kathy’s classes are HARD; she is the cycle MASTER after all! Be prepared to be entertained, surprised, and feel turbo-charged with music that has a great beat! Kathy incorporates RPM challenges, time trials, and the hottest tunes to sweat the time away! Come try one of her workouts and be prepared to blow out your expectations of YOU. Kathy is the real deal! Her PRs (personal record) include: 3:43:15 marathon, 42:20 10K, 19:21 5K and 1:04:25 Danskin Triathlon.

Saturday, September 23 at 8:30 am
8:30 am
1 hour
morning
565405
368654
BAREfoot Cardio BURN
with Christine West*
1 hour minutes
Don't forget to bring a mat and a large towel! We have some to rent (Mat $2, Towel $1) if that helps! B.A.R.E.Barefoot.Aerobic.Rejuvenating.Excruciation Barefoot Aerobic Rejuvenating Excruciating This one is for those days you want an intense workout WITHOUT the IMPACT.Plus, we all need to focus on flexibility, but sometimes 60 minutes is all you have to get it all in…so come to this heated class to get your sweat on with a lot of calorie burning, stretching, balance work, toning for all the connective tissues, core strengthening, and corrective exercises for the feet. Improving the mobility in the joints of your feet will affect your entire structure from head to toe, but who makes time for that?!?We do!Oh, and this is not only rejuvenating, you will leave with a relaxed feeling that only comes from excruciatingly hard work.

Sunday, September 24 at 8:30 am
9:00 am
9:00 am
1 hour
morning
572612
496383
Boot Camp
with Taylor Croley
1 hour minutes
This part inside/part outside Boot Camp will work your entire body, head to toe. Cardio conditioning & core-intensive full body exercises, mostly with body weight but sometimes with various MEAN weighted devices (bars, balls, bands & dumbbells) that will ensure a challenge you just can't get working out alone.

Saturday, September 23 at 9:00 am
10:00 am
10:00 am
50 minutes
morning
565402
91754
Total Body Cycle
with Kathy Redden
50 minutes minutes
Rhythmic ride with a calorie-burning bonus! Ride to great music with hills, sprints and intervals plus upper body exercises that will shoot your metabolic rate through the roof.***On MONDAYS at noon we go for 60 minutes!*** So leave early if you need to, but just come WORK OUT!
About Kathy Redden
It’s no secret that Kathy’s classes are HARD; she is the cycle MASTER after all! Be prepared to be entertained, surprised, and feel turbo-charged with music that has a great beat! Kathy incorporates RPM challenges, time trials, and the hottest tunes to sweat the time away! Come try one of her workouts and be prepared to blow out your expectations of YOU. Kathy is the real deal! Her PRs (personal record) include: 3:43:15 marathon, 42:20 10K, 19:21 5K and 1:04:25 Danskin Triathlon.

Sunday, September 24 at 10:00 am
10:30 am
10:30 am
1 hour
morning
565405
612785
BAREfoot Cardio BURN
with Lexi Ruch-Duvall*
1 hour minutes
Don't forget to bring a mat and a large towel! We have some to rent (Mat $2, Towel $1) if that helps! B.A.R.E.Barefoot.Aerobic.Rejuvenating.Excruciation Barefoot Aerobic Rejuvenating Excruciating This one is for those days you want an intense workout WITHOUT the IMPACT.Plus, we all need to focus on flexibility, but sometimes 60 minutes is all you have to get it all in…so come to this heated class to get your sweat on with a lot of calorie burning, stretching, balance work, toning for all the connective tissues, core strengthening, and corrective exercises for the feet. Improving the mobility in the joints of your feet will affect your entire structure from head to toe, but who makes time for that?!?We do!Oh, and this is not only rejuvenating, you will leave with a relaxed feeling that only comes from excruciatingly hard work.

Saturday, September 23 at 10:30 am
12:00 pm
12:00 pm
50 minutes
afternoon
565402
535080
Total Body Cycle
with Bunny Cichocki*
50 minutes minutes
Rhythmic ride with a calorie-burning bonus! Ride to great music with hills, sprints and intervals plus upper body exercises that will shoot your metabolic rate through the roof.***On MONDAYS at noon we go for 60 minutes!*** So leave early if you need to, but just come WORK OUT!

Monday, September 18 at 12:00 pm
12:00 pm
1 hour
afternoon
775925
496383
HALF&HALF Cycle / Weights
with Taylor Croley
1 hour minutes
30 minutes of cycling plus 30 minutes of whole body strength and resistance (bring athletic shoes for the second half, it's OFF THE BIKE, and intense!)

Tuesday, September 19 at 12:00 pm
12:00 pm
1 hour
afternoon
565405
368654
BAREfoot Cardio BURN
with Christine West
1 hour minutes
Don't forget to bring a mat and a large towel! We have some to rent (Mat $2, Towel $1) if that helps! B.A.R.E.Barefoot.Aerobic.Rejuvenating.Excruciation Barefoot Aerobic Rejuvenating Excruciating This one is for those days you want an intense workout WITHOUT the IMPACT.Plus, we all need to focus on flexibility, but sometimes 60 minutes is all you have to get it all in…so come to this heated class to get your sweat on with a lot of calorie burning, stretching, balance work, toning for all the connective tissues, core strengthening, and corrective exercises for the feet. Improving the mobility in the joints of your feet will affect your entire structure from head to toe, but who makes time for that?!?We do!Oh, and this is not only rejuvenating, you will leave with a relaxed feeling that only comes from excruciatingly hard work.

Wednesday, September 20 at 12:00 pm
12:00 pm
1 hour
afternoon
775925
535080
HALF&HALF Cycle / Weights
with Bunny Cichocki*
1 hour minutes
30 minutes of cycling plus 30 minutes of whole body strength and resistance (bring athletic shoes for the second half, it's OFF THE BIKE, and intense!)

Thursday, September 21 at 12:00 pm
12:00 pm
1 hour
afternoon
667447
643920
Total Body Cycle + Core
with Miguel Hernandez
1 hour minutes
Get lean and strong inside and out with 50 minutes of intense fat-burning cycling, followed by 10 minutes of ab exercises.The CORE work is SHORT & INTENSE.

Friday, September 22 at 12:00 pm
5:30 pm
5:30 pm
1 hour
evening
562764
535080
Sweaty Weights
with Bunny Cichocki
1 hour minutes
"I want muscle tone, but how do I also decrease my bodyfat with limited time?" Come to Sweaty Weights to get strength and toning for every single muscle in your body:Legs, arms, core, front, back, under, over, head to toe.Exercises are designed in a format that keeps the heart pumping and complimentary muscle groups working the entire time.In this class you will get in the intense muscular work, and get the bonus of hard core calorie burning.

Monday, September 18 at 5:30 pm
5:30 pm
1 hour
evening
766198
496383
Tabata Cardio + Weights
with Taylor Croley
1 hour minutes
Tabata Cardio intervals plus Strength Training with WEIGHTS: dumbbells, barbells, medicine balls and kettle bells! Cardio might be inside, might be outside, you just don't know! Get it all in ONE!!! Tabata is Tabata training is a high-intensity interval training (HIIT) workout, featuring sets last four minutes per exercise and will blast your entire body!Tabata gets RESULTS.

Tuesday, September 19 at 5:30 pm
5:30 pm
1 hour
evening
1466124
614770
CIRCULATE
with Simone White
1 hour minutes
Increase yo circulation, come to this new class:It's simple:Circuits, Weights, Plyos, Sprints, POWER! !!

Wednesday, September 20 at 5:30 pm
5:30 pm
1 hour
evening
775925
496383
HALF&HALF Cycle / Weights
with Taylor Croley
1 hour minutes
30 minutes of cycling plus 30 minutes of whole body strength and resistance (bring athletic shoes for the second half, it's OFF THE BIKE, and intense!)

Thursday, September 21 at 5:30 pm
6:00 pm
6:00 pm
50 minutes
evening
565402
362264
Total Body Cycle
with Alex Eaton
50 minutes minutes
Rhythmic ride with a calorie-burning bonus! Ride to great music with hills, sprints and intervals plus upper body exercises that will shoot your metabolic rate through the roof.***On MONDAYS at noon we go for 60 minutes!*** So leave early if you need to, but just come WORK OUT!

Tuesday, September 19 at 6:00 pm
6:00 pm
50 minutes
evening
565402
643920
Total Body Cycle
with Miguel Hernandez
50 minutes minutes
Rhythmic ride with a calorie-burning bonus! Ride to great music with hills, sprints and intervals plus upper body exercises that will shoot your metabolic rate through the roof.***On MONDAYS at noon we go for 60 minutes!*** So leave early if you need to, but just come WORK OUT!

Wednesday, September 20 at 6:00 pm
6:30 pm
6:30 pm
50 minutes
evening
565402
643920
Total Body Cycle
with Miguel Hernandez
50 minutes minutes
Rhythmic ride with a calorie-burning bonus! Ride to great music with hills, sprints and intervals plus upper body exercises that will shoot your metabolic rate through the roof.***On MONDAYS at noon we go for 60 minutes!*** So leave early if you need to, but just come WORK OUT!

Monday, September 18 at 6:30 pm
7:00 pm
7:00 pm
1 hour
evening
565405
681753
BAREfoot Cardio BURN
with Katherine Stinson
1 hour minutes
Don't forget to bring a mat and a large towel! We have some to rent (Mat $2, Towel $1) if that helps! B.A.R.E.Barefoot.Aerobic.Rejuvenating.Excruciation Barefoot Aerobic Rejuvenating Excruciating This one is for those days you want an intense workout WITHOUT the IMPACT.Plus, we all need to focus on flexibility, but sometimes 60 minutes is all you have to get it all in…so come to this heated class to get your sweat on with a lot of calorie burning, stretching, balance work, toning for all the connective tissues, core strengthening, and corrective exercises for the feet. Improving the mobility in the joints of your feet will affect your entire structure from head to toe, but who makes time for that?!?We do!Oh, and this is not only rejuvenating, you will leave with a relaxed feeling that only comes from excruciatingly hard work.

Tuesday, September 19 at 7:00 pm
7:00 pm
1 hour
evening
565405
681753
BAREfoot Cardio BURN
with Katherine Stinson
1 hour minutes
Don't forget to bring a mat and a large towel! We have some to rent (Mat $2, Towel $1) if that helps! B.A.R.E.Barefoot.Aerobic.Rejuvenating.Excruciation Barefoot Aerobic Rejuvenating Excruciating This one is for those days you want an intense workout WITHOUT the IMPACT.Plus, we all need to focus on flexibility, but sometimes 60 minutes is all you have to get it all in…so come to this heated class to get your sweat on with a lot of calorie burning, stretching, balance work, toning for all the connective tissues, core strengthening, and corrective exercises for the feet. Improving the mobility in the joints of your feet will affect your entire structure from head to toe, but who makes time for that?!?We do!Oh, and this is not only rejuvenating, you will leave with a relaxed feeling that only comes from excruciatingly hard work.

Wednesday, September 20 at 7:00 pm
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