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Class Type
atTAin definition
caTApult cardio
Start Time
morning
afternoon
evening
Time Mon
4/27
Tue
4/28
Wed
4/29
Thu
4/30
Fri
5/1
Sat
5/2
Sun
5/3
9:30 am
9:30 am
1 hour
morning
895490
298708
atTAin definition
with Alicia Markuske
1 hour minutes
AtTain definition involves 60-minutes of mat-based work which will involve your arms, abs, and legs. Using a wide range of tools and apparatuses-light weights, hoops, poles, etc. -you will activate and engage the full spectrum of major and minor accessory muscles. All levels are welcome.

Saturday, May 02 at 9:30 am
9:30 am
1 hour
morning
895490
298708
atTAin definition
with Alicia Markuske
1 hour minutes
AtTain definition involves 60-minutes of mat-based work which will involve your arms, abs, and legs. Using a wide range of tools and apparatuses-light weights, hoops, poles, etc. -you will activate and engage the full spectrum of major and minor accessory muscles. All levels are welcome.

Sunday, May 03 at 9:30 am
10:30 am
10:30 am
1 hour
morning
895504
298708
caTApult cardio
with Alicia Markuske
1 hour minutes
CaTApult cardio is the full cardio expression of the Tracy Anderson method: Through 60-minutes of high-intensity dance choreography that requires complete mental focus, you'll burn an unparalleld number of calories and activate the muscle rotations needed to create long, lean lines. This is for intermediate and advanced members.

Saturday, May 02 at 10:30 am

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