Tracy Anderson Method Hamptons Classes for the   previous weeknext week
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Class Type
atTAin definition
caTApult cardio
Tracy Anderson Master Class
Start Time
morning
afternoon
evening
Time Mon
3/30
Tue
3/31
Wed
4/1
Thu
4/2
Fri
4/3
Sat
4/4
Sun
4/5
9:30 am
9:30 am
2 hours
morning
290879
52558
Tracy Anderson Master Class
with Tracy Anderson
2 hours minutes

Friday, April 03 at 9:30 am
9:30 am
2 hours
morning
290879
52558
Tracy Anderson Master Class
with Tracy Anderson
2 hours minutes

Saturday, April 04 at 9:30 am
9:30 am
1 hour
morning
895490
52561
atTAin definition
with Evan Breed
1 hour minutes
AtTain definition involves 60-minutes of mat-based work which will involve your arms, abs, and legs. Using a wide range of tools and apparatuses-light weights, hoops, poles, etc. -you will activate and engage the full spectrum of major and minor accessory muscles. All levels are welcome.

Sunday, April 05 at 9:30 am
10:30 am
10:30 am
1 hour
morning
895504
52561
caTApult cardio
with Evan Breed
1 hour minutes
CaTApult cardio is the full cardio expression of the Tracy Anderson method: Through 60-minutes of high-intensity dance choreography that requires complete mental focus, you'll burn an unparalleld number of calories and activate the muscle rotations needed to create long, lean lines. This is for intermediate and advanced members.

Sunday, April 05 at 10:30 am

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