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Class Type
atTAin definition
caTApult cardio
multiTAsk
Start Time
Morning
Afternoon
Evening
Time Mon
11/24
Tue
11/25
Wed
11/26
Thu
11/27
Fri
11/28
Sat
11/29
Sun
11/30
8:00 am
8:00 am
1 hour
morning
895490
289351
atTAin definition
with AnneClaire Nelson
1 hour minutes
AtTain definition involves 60-minutes of mat-based work which will involve your arms, abs, and legs. Using a wide range of tools and apparatuses-light weights, hoops, poles, etc. -you will activate and engage the full spectrum of major and minor accessory muscles. All levels are welcome.

Wednesday, November 26 at 8:00 am
8:00 am
1 hour
morning
895490
289351
atTAin definition
with AnneClaire Nelson
1 hour minutes
AtTain definition involves 60-minutes of mat-based work which will involve your arms, abs, and legs. Using a wide range of tools and apparatuses-light weights, hoops, poles, etc. -you will activate and engage the full spectrum of major and minor accessory muscles. All levels are welcome.

Thursday, November 27 at 8:00 am
8:00 am
1 hour
morning
895490
52558
atTAin definition featured class / special event
with Tracy Anderson
1 hour minutes
AtTain definition involves 60-minutes of mat-based work which will involve your arms, abs, and legs. Using a wide range of tools and apparatuses-light weights, hoops, poles, etc. -you will activate and engage the full spectrum of major and minor accessory muscles. All levels are welcome.

Friday, November 28 at 8:00 am
9:00 am
9:00 am
1 hour
morning
895515
289351
multiTAsk
with AnneClaire Nelson
1 hour minutes
We created multiTAsk for those days when two hours of the method is not possible: This 60-minute session combines 30 minutes of atTAin definition and 30 minutes of caTApult cardio.

Wednesday, November 26 at 9:00 am
9:00 am
1 hour
morning
895504
289351
caTApult cardio
with AnneClaire Nelson
1 hour minutes
CaTApult cardio is the full cardio expression of the Tracy Anderson method: Through 60-minutes of high-intensity dance choreography that requires complete mental focus, you'll burn an unparalleld number of calories and activate the muscle rotations needed to create long, lean lines. This is for intermediate and advanced members.

Thursday, November 27 at 9:00 am
9:00 am
1 hour
morning
895504
52558
caTApult cardio featured class / special event
with Tracy Anderson
1 hour minutes
CaTApult cardio is the full cardio expression of the Tracy Anderson method: Through 60-minutes of high-intensity dance choreography that requires complete mental focus, you'll burn an unparalleld number of calories and activate the muscle rotations needed to create long, lean lines. This is for intermediate and advanced members.

Friday, November 28 at 9:00 am
9:30 am
9:30 am
1 hour
morning
895490
52558
atTAin definition featured class / special event
with Tracy Anderson
1 hour minutes
AtTain definition involves 60-minutes of mat-based work which will involve your arms, abs, and legs. Using a wide range of tools and apparatuses-light weights, hoops, poles, etc. -you will activate and engage the full spectrum of major and minor accessory muscles. All levels are welcome.

Saturday, November 29 at 9:30 am
9:30 am
1 hour
morning
895490
52558
atTAin definition featured class / special event
with Tracy Anderson
1 hour minutes
AtTain definition involves 60-minutes of mat-based work which will involve your arms, abs, and legs. Using a wide range of tools and apparatuses-light weights, hoops, poles, etc. -you will activate and engage the full spectrum of major and minor accessory muscles. All levels are welcome.

Sunday, November 30 at 9:30 am
10:30 am
10:30 am
1 hour
morning
895504
52558
caTApult cardio featured class / special event
with Tracy Anderson
1 hour minutes
CaTApult cardio is the full cardio expression of the Tracy Anderson method: Through 60-minutes of high-intensity dance choreography that requires complete mental focus, you'll burn an unparalleld number of calories and activate the muscle rotations needed to create long, lean lines. This is for intermediate and advanced members.

Saturday, November 29 at 10:30 am
10:30 am
1 hour
morning
895504
52558
caTApult cardio featured class / special event
with Tracy Anderson
1 hour minutes
CaTApult cardio is the full cardio expression of the Tracy Anderson method: Through 60-minutes of high-intensity dance choreography that requires complete mental focus, you'll burn an unparalleld number of calories and activate the muscle rotations needed to create long, lean lines. This is for intermediate and advanced members.

Sunday, November 30 at 10:30 am

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