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Class Type
atTAin definition
caTAlyst cardio
caTApult cardio
deTAil band
multiTAsk
multiTAsk band
Off Site 3 Client Semi-Private 60 Minutes
Start Time
morning
afternoon
evening
Time Mon
8/18
Tue
8/19
Wed
8/20
Thu
8/21
Fri
8/22
Sat
8/23
Sun
8/24
7:00 am
7:00 am
1 hour
morning
895490
284416
atTAin definition
with Katya Bryleva
1 hour minutes
AtTain definition involves 60-minutes of mat-based work which will involve your arms, abs, and legs. Using a wide range of tools and apparatuses-light weights, hoops, poles, etc. -you will activate and engage the full spectrum of major and minor accessory muscles. All levels are welcome.

Monday, August 18 at 7:00 am
7:00 am
1 hour
morning
895515
52561
multiTAsk
with Evan Breed
1 hour minutes
We created multiTAsk for those days when two hours of the method is not possible: This 60-minute session combines 30 minutes of atTAin definition and 30 minutes of caTApult cardio.

Tuesday, August 19 at 7:00 am
7:00 am
1 hour
morning
895490
289351
atTAin definition
with AnneClaire Nelson
1 hour minutes
AtTain definition involves 60-minutes of mat-based work which will involve your arms, abs, and legs. Using a wide range of tools and apparatuses-light weights, hoops, poles, etc. -you will activate and engage the full spectrum of major and minor accessory muscles. All levels are welcome.

Wednesday, August 20 at 7:00 am
7:00 am
1 hour
morning
895515
289351
multiTAsk
with AnneClaire Nelson
1 hour minutes
We created multiTAsk for those days when two hours of the method is not possible: This 60-minute session combines 30 minutes of atTAin definition and 30 minutes of caTApult cardio.

Thursday, August 21 at 7:00 am
7:00 am
1 hour
morning
895490
289351
atTAin definition
with AnneClaire Nelson
1 hour minutes
AtTain definition involves 60-minutes of mat-based work which will involve your arms, abs, and legs. Using a wide range of tools and apparatuses-light weights, hoops, poles, etc. -you will activate and engage the full spectrum of major and minor accessory muscles. All levels are welcome.

Friday, August 22 at 7:00 am
7:00 am
1 hour
morning
895490
289351
atTAin definition
with AnneClaire Nelson
1 hour minutes
AtTain definition involves 60-minutes of mat-based work which will involve your arms, abs, and legs. Using a wide range of tools and apparatuses-light weights, hoops, poles, etc. -you will activate and engage the full spectrum of major and minor accessory muscles. All levels are welcome.

Saturday, August 23 at 7:00 am
7:00 am
1 hour
morning
895509
54773
deTAil band
with Megan Roup
1 hour minutes
DeTAil band revolves around Tracy Anderson's patented, Iso-Kinetic Band System. Using bands that are suspended from the ceiling, this full-body workout capitalizes on sequences using the entire body to sculpt, engage, and ultimately design muscles that work together. This system promotes muscles that help achieve healthy skin tone. All levels are welcome.

Sunday, August 24 at 7:00 am
7:30 am
7:30 am
1 hour
morning
290896
182345
Off Site 3 Client Semi-Private 60 Minutes
with LaShonna Holloway
1 hour minutes

Friday, August 22 at 7:30 am
8:00 am
8:00 am
1 hour
morning
895520
284416
multiTAsk band
with Katya Bryleva
1 hour minutes
MultiTAsk band is ideal for those days when you need to pack the full method into one, hour-long, extremely effective class. It pairs 30 minutes of deTAil band with 30 minutes of easy-to-follow, band-based cardio, which is a great, calorie burning alternative for members who do not want to dance. Not only does band cardio soften impact and minimize bounce, but it employs upper body strength, which normally gets left out during conventional training. You will tone and shed pounds at once. All levels are welcome.

Monday, August 18 at 8:00 am
8:00 am
1 hour
morning
895509
284416
deTAil band
with Katya Bryleva
1 hour minutes
DeTAil band revolves around Tracy Anderson's patented, Iso-Kinetic Band System. Using bands that are suspended from the ceiling, this full-body workout capitalizes on sequences using the entire body to sculpt, engage, and ultimately design muscles that work together. This system promotes muscles that help achieve healthy skin tone. All levels are welcome.

Tuesday, August 19 at 8:00 am
8:00 am
1 hour
morning
895520
289351
multiTAsk band
with AnneClaire Nelson
1 hour minutes
MultiTAsk band is ideal for those days when you need to pack the full method into one, hour-long, extremely effective class. It pairs 30 minutes of deTAil band with 30 minutes of easy-to-follow, band-based cardio, which is a great, calorie burning alternative for members who do not want to dance. Not only does band cardio soften impact and minimize bounce, but it employs upper body strength, which normally gets left out during conventional training. You will tone and shed pounds at once. All levels are welcome.

Wednesday, August 20 at 8:00 am
8:00 am
1 hour
morning
895509
284416
deTAil band
with Katya Bryleva
1 hour minutes
DeTAil band revolves around Tracy Anderson's patented, Iso-Kinetic Band System. Using bands that are suspended from the ceiling, this full-body workout capitalizes on sequences using the entire body to sculpt, engage, and ultimately design muscles that work together. This system promotes muscles that help achieve healthy skin tone. All levels are welcome.

Thursday, August 21 at 8:00 am
8:00 am
1 hour
morning
895520
284416
multiTAsk band
with Katya Bryleva
1 hour minutes
MultiTAsk band is ideal for those days when you need to pack the full method into one, hour-long, extremely effective class. It pairs 30 minutes of deTAil band with 30 minutes of easy-to-follow, band-based cardio, which is a great, calorie burning alternative for members who do not want to dance. Not only does band cardio soften impact and minimize bounce, but it employs upper body strength, which normally gets left out during conventional training. You will tone and shed pounds at once. All levels are welcome.

Friday, August 22 at 8:00 am
8:00 am
1 hour
morning
895520
289351
multiTAsk band
with AnneClaire Nelson
1 hour minutes
MultiTAsk band is ideal for those days when you need to pack the full method into one, hour-long, extremely effective class. It pairs 30 minutes of deTAil band with 30 minutes of easy-to-follow, band-based cardio, which is a great, calorie burning alternative for members who do not want to dance. Not only does band cardio soften impact and minimize bounce, but it employs upper body strength, which normally gets left out during conventional training. You will tone and shed pounds at once. All levels are welcome.

Saturday, August 23 at 8:00 am
8:00 am
1 hour
morning
895515
54773
multiTAsk
with Megan Roup
1 hour minutes
We created multiTAsk for those days when two hours of the method is not possible: This 60-minute session combines 30 minutes of atTAin definition and 30 minutes of caTApult cardio.

Sunday, August 24 at 8:00 am
9:30 am
9:30 am
1 hour
morning
895490
52561
atTAin definition
with Evan Breed
1 hour minutes
AtTain definition involves 60-minutes of mat-based work which will involve your arms, abs, and legs. Using a wide range of tools and apparatuses-light weights, hoops, poles, etc. -you will activate and engage the full spectrum of major and minor accessory muscles. All levels are welcome.

Monday, August 18 at 9:30 am
9:30 am
1 hour
morning
895490
289351
atTAin definition
with AnneClaire Nelson
1 hour minutes
AtTain definition involves 60-minutes of mat-based work which will involve your arms, abs, and legs. Using a wide range of tools and apparatuses-light weights, hoops, poles, etc. -you will activate and engage the full spectrum of major and minor accessory muscles. All levels are welcome.

Tuesday, August 19 at 9:30 am
9:30 am
1 hour
morning
895490
284416
atTAin definition
with Katya Bryleva
1 hour minutes
AtTain definition involves 60-minutes of mat-based work which will involve your arms, abs, and legs. Using a wide range of tools and apparatuses-light weights, hoops, poles, etc. -you will activate and engage the full spectrum of major and minor accessory muscles. All levels are welcome.

Wednesday, August 20 at 9:30 am
9:30 am
1 hour
morning
895490
289351
atTAin definition
with AnneClaire Nelson
1 hour minutes
AtTain definition involves 60-minutes of mat-based work which will involve your arms, abs, and legs. Using a wide range of tools and apparatuses-light weights, hoops, poles, etc. -you will activate and engage the full spectrum of major and minor accessory muscles. All levels are welcome.

Thursday, August 21 at 9:30 am
9:30 am
1 hour
morning
895490
52561
atTAin definition
with Evan Breed
1 hour minutes
AtTain definition involves 60-minutes of mat-based work which will involve your arms, abs, and legs. Using a wide range of tools and apparatuses-light weights, hoops, poles, etc. -you will activate and engage the full spectrum of major and minor accessory muscles. All levels are welcome.

Friday, August 22 at 9:30 am
9:30 am
1 hour
morning
895490
54773
atTAin definition
with Megan Roup
1 hour minutes
AtTain definition involves 60-minutes of mat-based work which will involve your arms, abs, and legs. Using a wide range of tools and apparatuses-light weights, hoops, poles, etc. -you will activate and engage the full spectrum of major and minor accessory muscles. All levels are welcome.

Saturday, August 23 at 9:30 am
9:30 am
1 hour
morning
class is full
895490
108826
atTAin definition
with Jennifer Jones
1 hour minutes
AtTain definition involves 60-minutes of mat-based work which will involve your arms, abs, and legs. Using a wide range of tools and apparatuses-light weights, hoops, poles, etc. -you will activate and engage the full spectrum of major and minor accessory muscles. All levels are welcome.

Sunday, August 24 at 9:30 am
10:30 am
10:30 am
1 hour
morning
895504
284416
caTApult cardio
with Katya Bryleva
1 hour minutes
CaTApult cardio is the full cardio expression of the Tracy Anderson method: Through 60-minutes of high-intensity dance choreography that requires complete mental focus, you'll burn an unparalleld number of calories and activate the muscle rotations needed to create long, lean lines. This is for intermediate and advanced members.

Monday, August 18 at 10:30 am
10:30 am
1 hour
morning
895504
52564
caTApult cardio
with To Be Announced
1 hour minutes
CaTApult cardio is the full cardio expression of the Tracy Anderson method: Through 60-minutes of high-intensity dance choreography that requires complete mental focus, you'll burn an unparalleld number of calories and activate the muscle rotations needed to create long, lean lines. This is for intermediate and advanced members.

Tuesday, August 19 at 10:30 am
10:30 am
1 hour
morning
895504
52564
caTApult cardio
with To Be Announced
1 hour minutes
CaTApult cardio is the full cardio expression of the Tracy Anderson method: Through 60-minutes of high-intensity dance choreography that requires complete mental focus, you'll burn an unparalleld number of calories and activate the muscle rotations needed to create long, lean lines. This is for intermediate and advanced members.

Wednesday, August 20 at 10:30 am
10:30 am
1 hour
morning
895504
284416
caTApult cardio
with Katya Bryleva
1 hour minutes
CaTApult cardio is the full cardio expression of the Tracy Anderson method: Through 60-minutes of high-intensity dance choreography that requires complete mental focus, you'll burn an unparalleld number of calories and activate the muscle rotations needed to create long, lean lines. This is for intermediate and advanced members.

Thursday, August 21 at 10:30 am
10:30 am
1 hour
morning
895504
289351
caTApult cardio
with AnneClaire Nelson
1 hour minutes
CaTApult cardio is the full cardio expression of the Tracy Anderson method: Through 60-minutes of high-intensity dance choreography that requires complete mental focus, you'll burn an unparalleld number of calories and activate the muscle rotations needed to create long, lean lines. This is for intermediate and advanced members.

Friday, August 22 at 10:30 am
10:30 am
1 hour
morning
895504
108826
caTApult cardio
with Jennifer Jones
1 hour minutes
CaTApult cardio is the full cardio expression of the Tracy Anderson method: Through 60-minutes of high-intensity dance choreography that requires complete mental focus, you'll burn an unparalleld number of calories and activate the muscle rotations needed to create long, lean lines. This is for intermediate and advanced members.

Saturday, August 23 at 10:30 am
10:30 am
1 hour
morning
895504
52561
caTApult cardio
with Evan Breed
1 hour minutes
CaTApult cardio is the full cardio expression of the Tracy Anderson method: Through 60-minutes of high-intensity dance choreography that requires complete mental focus, you'll burn an unparalleld number of calories and activate the muscle rotations needed to create long, lean lines. This is for intermediate and advanced members.

Sunday, August 24 at 10:30 am
11:30 am
11:30 am
1 hour
morning
895509
289351
deTAil band
with AnneClaire Nelson
1 hour minutes
DeTAil band revolves around Tracy Anderson's patented, Iso-Kinetic Band System. Using bands that are suspended from the ceiling, this full-body workout capitalizes on sequences using the entire body to sculpt, engage, and ultimately design muscles that work together. This system promotes muscles that help achieve healthy skin tone. All levels are welcome.

Monday, August 18 at 11:30 am
11:30 am
1 hour
morning
895509
289351
deTAil band
with AnneClaire Nelson
1 hour minutes
DeTAil band revolves around Tracy Anderson's patented, Iso-Kinetic Band System. Using bands that are suspended from the ceiling, this full-body workout capitalizes on sequences using the entire body to sculpt, engage, and ultimately design muscles that work together. This system promotes muscles that help achieve healthy skin tone. All levels are welcome.

Tuesday, August 19 at 11:30 am
11:30 am
1 hour
morning
895509
289351
deTAil band
with AnneClaire Nelson
1 hour minutes
DeTAil band revolves around Tracy Anderson's patented, Iso-Kinetic Band System. Using bands that are suspended from the ceiling, this full-body workout capitalizes on sequences using the entire body to sculpt, engage, and ultimately design muscles that work together. This system promotes muscles that help achieve healthy skin tone. All levels are welcome.

Wednesday, August 20 at 11:30 am
11:30 am
1 hour
morning
895509
52561
deTAil band
with Evan Breed
1 hour minutes
DeTAil band revolves around Tracy Anderson's patented, Iso-Kinetic Band System. Using bands that are suspended from the ceiling, this full-body workout capitalizes on sequences using the entire body to sculpt, engage, and ultimately design muscles that work together. This system promotes muscles that help achieve healthy skin tone. All levels are welcome.

Thursday, August 21 at 11:30 am
11:30 am
1 hour
morning
895509
52561
deTAil band
with Evan Breed
1 hour minutes
DeTAil band revolves around Tracy Anderson's patented, Iso-Kinetic Band System. Using bands that are suspended from the ceiling, this full-body workout capitalizes on sequences using the entire body to sculpt, engage, and ultimately design muscles that work together. This system promotes muscles that help achieve healthy skin tone. All levels are welcome.

Friday, August 22 at 11:30 am
11:30 am
1 hour
morning
895509
108826
deTAil band
with Jennifer Jones
1 hour minutes
DeTAil band revolves around Tracy Anderson's patented, Iso-Kinetic Band System. Using bands that are suspended from the ceiling, this full-body workout capitalizes on sequences using the entire body to sculpt, engage, and ultimately design muscles that work together. This system promotes muscles that help achieve healthy skin tone. All levels are welcome.

Saturday, August 23 at 11:30 am
11:30 am
1 hour
morning
895509
52561
deTAil band
with Evan Breed
1 hour minutes
DeTAil band revolves around Tracy Anderson's patented, Iso-Kinetic Band System. Using bands that are suspended from the ceiling, this full-body workout capitalizes on sequences using the entire body to sculpt, engage, and ultimately design muscles that work together. This system promotes muscles that help achieve healthy skin tone. All levels are welcome.

Sunday, August 24 at 11:30 am
12:30 pm
12:30 pm
1 hour
afternoon
895515
289351
multiTAsk
with AnneClaire Nelson
1 hour minutes
We created multiTAsk for those days when two hours of the method is not possible: This 60-minute session combines 30 minutes of atTAin definition and 30 minutes of caTApult cardio.

Monday, August 18 at 12:30 pm
12:30 pm
1 hour
afternoon
895497
284416
caTAlyst cardio
with Katya Bryleva
1 hour minutes
CaTAlyst cardio is the ideal, introduction to the cardio-component of the Tracy Anderson Method. You'll get your heart rate up and mind engaged through basic footwork and easy-to-learn dance moves that burn a significant amount of calories. Performed on the Super G floor, this 60-minute class is fun, very high-intensity, and appropriate for all levels (if new to cardio, multiTAsk band is a better option).

Tuesday, August 19 at 12:30 pm
12:30 pm
1 hour
afternoon
895520
284416
multiTAsk band
with Katya Bryleva
1 hour minutes
MultiTAsk band is ideal for those days when you need to pack the full method into one, hour-long, extremely effective class. It pairs 30 minutes of deTAil band with 30 minutes of easy-to-follow, band-based cardio, which is a great, calorie burning alternative for members who do not want to dance. Not only does band cardio soften impact and minimize bounce, but it employs upper body strength, which normally gets left out during conventional training. You will tone and shed pounds at once. All levels are welcome.

Wednesday, August 20 at 12:30 pm
12:30 pm
1 hour
afternoon
895515
52561
multiTAsk
with Evan Breed
1 hour minutes
We created multiTAsk for those days when two hours of the method is not possible: This 60-minute session combines 30 minutes of atTAin definition and 30 minutes of caTApult cardio.

Thursday, August 21 at 12:30 pm
12:30 pm
1 hour
afternoon
895515
284416
multiTAsk
with Katya Bryleva
1 hour minutes
We created multiTAsk for those days when two hours of the method is not possible: This 60-minute session combines 30 minutes of atTAin definition and 30 minutes of caTApult cardio.

Friday, August 22 at 12:30 pm
12:30 pm
1 hour
afternoon
895497
182345
caTAlyst cardio
with LaShonna Holloway
1 hour minutes
CaTAlyst cardio is the ideal, introduction to the cardio-component of the Tracy Anderson Method. You'll get your heart rate up and mind engaged through basic footwork and easy-to-learn dance moves that burn a significant amount of calories. Performed on the Super G floor, this 60-minute class is fun, very high-intensity, and appropriate for all levels (if new to cardio, multiTAsk band is a better option).

Saturday, August 23 at 12:30 pm
12:30 pm
1 hour
afternoon
895520
108826
multiTAsk band
with Jennifer Jones
1 hour minutes
MultiTAsk band is ideal for those days when you need to pack the full method into one, hour-long, extremely effective class. It pairs 30 minutes of deTAil band with 30 minutes of easy-to-follow, band-based cardio, which is a great, calorie burning alternative for members who do not want to dance. Not only does band cardio soften impact and minimize bounce, but it employs upper body strength, which normally gets left out during conventional training. You will tone and shed pounds at once. All levels are welcome.

Sunday, August 24 at 12:30 pm
4:00 pm
4:00 pm
1 hour
afternoon
895520
289351
multiTAsk band
with AnneClaire Nelson
1 hour minutes
MultiTAsk band is ideal for those days when you need to pack the full method into one, hour-long, extremely effective class. It pairs 30 minutes of deTAil band with 30 minutes of easy-to-follow, band-based cardio, which is a great, calorie burning alternative for members who do not want to dance. Not only does band cardio soften impact and minimize bounce, but it employs upper body strength, which normally gets left out during conventional training. You will tone and shed pounds at once. All levels are welcome.

Friday, August 22 at 4:00 pm

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