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Class Type
atTAin definition
caTApult cardio
multiTAsk
multiTAsk band
Start Time
morning
afternoon
evening
Time Mon
7/27
Tue
7/28
Wed
7/29
Thu
7/30
Fri
7/31
Sat
8/1
Sun
8/2
7:00 am
7:00 am
1 hour
morning
895490
289351
atTAin definition
with Anneclaire Nelson
1 hour minutes
AtTain definition involves 60-minutes of mat-based work which will involve your arms, abs, and legs. Using a wide range of tools and apparatuses-light weights, hoops, poles, etc. -you will activate and engage the full spectrum of major and minor accessory muscles. All levels are welcome.

Monday, July 27 at 7:00 am
7:00 am
1 hour
morning
895490
414389
atTAin definition
with Deanna Brash
1 hour minutes
AtTain definition involves 60-minutes of mat-based work which will involve your arms, abs, and legs. Using a wide range of tools and apparatuses-light weights, hoops, poles, etc. -you will activate and engage the full spectrum of major and minor accessory muscles. All levels are welcome.

Tuesday, July 28 at 7:00 am
7:00 am
1 hour
morning
895490
52561
atTAin definition
with Evan Breed
1 hour minutes
AtTain definition involves 60-minutes of mat-based work which will involve your arms, abs, and legs. Using a wide range of tools and apparatuses-light weights, hoops, poles, etc. -you will activate and engage the full spectrum of major and minor accessory muscles. All levels are welcome.

Wednesday, July 29 at 7:00 am
7:00 am
1 hour
morning
895490
53037
atTAin definition
with Zerita Hamilton
1 hour minutes
AtTain definition involves 60-minutes of mat-based work which will involve your arms, abs, and legs. Using a wide range of tools and apparatuses-light weights, hoops, poles, etc. -you will activate and engage the full spectrum of major and minor accessory muscles. All levels are welcome.

Thursday, July 30 at 7:00 am
7:00 am
1 hour
morning
895490
52561
atTAin definition
with Evan Breed
1 hour minutes
AtTain definition involves 60-minutes of mat-based work which will involve your arms, abs, and legs. Using a wide range of tools and apparatuses-light weights, hoops, poles, etc. -you will activate and engage the full spectrum of major and minor accessory muscles. All levels are welcome.

Friday, July 31 at 7:00 am
7:00 am
1 hour
morning
895490
414389
atTAin definition
with Deanna Brash
1 hour minutes
AtTain definition involves 60-minutes of mat-based work which will involve your arms, abs, and legs. Using a wide range of tools and apparatuses-light weights, hoops, poles, etc. -you will activate and engage the full spectrum of major and minor accessory muscles. All levels are welcome.

Saturday, August 01 at 7:00 am
7:00 am
1 hour
morning
895490
414387
atTAin definition
with Hayley Baker
1 hour minutes
AtTain definition involves 60-minutes of mat-based work which will involve your arms, abs, and legs. Using a wide range of tools and apparatuses-light weights, hoops, poles, etc. -you will activate and engage the full spectrum of major and minor accessory muscles. All levels are welcome.

Sunday, August 02 at 7:00 am
8:00 am
8:00 am
1 hour
morning
895515
52561
multiTAsk
with Evan Breed
1 hour minutes
We created multiTAsk for those days when two hours of the method is not possible: This 60-minute session combines 30 minutes of atTAin definition and 30 minutes of caTApult cardio.

Tuesday, July 28 at 8:00 am
8:00 am
1 hour
morning
895520
182345
multiTAsk band
with LaShonna Holloway
1 hour minutes
MultiTAsk band is ideal for those days when you need to pack the full method into one, hour-long, extremely effective class. It pairs 30 minutes of deTAil band with 30 minutes of easy-to-follow, band-based cardio, which is a great, calorie burning alternative for members who do not want to dance. Not only does band cardio soften impact and minimize bounce, but it employs upper body strength, which normally gets left out during conventional training. You will tone and shed pounds at once. All levels are welcome.

Wednesday, July 29 at 8:00 am
8:00 am
1 hour
morning
895515
53037
multiTAsk
with Zerita Hamilton
1 hour minutes
We created multiTAsk for those days when two hours of the method is not possible: This 60-minute session combines 30 minutes of atTAin definition and 30 minutes of caTApult cardio.

Thursday, July 30 at 8:00 am
8:00 am
1 hour
morning
895520
284419
multiTAsk band
with Maddie James
1 hour minutes
MultiTAsk band is ideal for those days when you need to pack the full method into one, hour-long, extremely effective class. It pairs 30 minutes of deTAil band with 30 minutes of easy-to-follow, band-based cardio, which is a great, calorie burning alternative for members who do not want to dance. Not only does band cardio soften impact and minimize bounce, but it employs upper body strength, which normally gets left out during conventional training. You will tone and shed pounds at once. All levels are welcome.

Friday, July 31 at 8:00 am
8:00 am
1 hour
morning
895515
52564
multiTAsk
with To Be Announced
1 hour minutes
We created multiTAsk for those days when two hours of the method is not possible: This 60-minute session combines 30 minutes of atTAin definition and 30 minutes of caTApult cardio.

Saturday, August 01 at 8:00 am
9:30 am
9:30 am
1 hour
morning
895490
415543
atTAin definition
with Jenna Mazanowski
1 hour minutes
AtTain definition involves 60-minutes of mat-based work which will involve your arms, abs, and legs. Using a wide range of tools and apparatuses-light weights, hoops, poles, etc. -you will activate and engage the full spectrum of major and minor accessory muscles. All levels are welcome.

Monday, July 27 at 9:30 am
9:30 am
1 hour
morning
895490
414389
atTAin definition
with Deanna Brash
1 hour minutes
AtTain definition involves 60-minutes of mat-based work which will involve your arms, abs, and legs. Using a wide range of tools and apparatuses-light weights, hoops, poles, etc. -you will activate and engage the full spectrum of major and minor accessory muscles. All levels are welcome.

Tuesday, July 28 at 9:30 am
9:30 am
1 hour
morning
895490
52558
atTAin definition
with Tracy Anderson
1 hour minutes
AtTain definition involves 60-minutes of mat-based work which will involve your arms, abs, and legs. Using a wide range of tools and apparatuses-light weights, hoops, poles, etc. -you will activate and engage the full spectrum of major and minor accessory muscles. All levels are welcome.

Wednesday, July 29 at 9:30 am
9:30 am
1 hour
morning
class is full
895490
52558
atTAin definition
with Tracy Anderson
1 hour minutes
AtTain definition involves 60-minutes of mat-based work which will involve your arms, abs, and legs. Using a wide range of tools and apparatuses-light weights, hoops, poles, etc. -you will activate and engage the full spectrum of major and minor accessory muscles. All levels are welcome.

Thursday, July 30 at 9:30 am
9:30 am
1 hour
morning
class is full
895490
52558
atTAin definition
with Tracy Anderson
1 hour minutes
AtTain definition involves 60-minutes of mat-based work which will involve your arms, abs, and legs. Using a wide range of tools and apparatuses-light weights, hoops, poles, etc. -you will activate and engage the full spectrum of major and minor accessory muscles. All levels are welcome.

Friday, July 31 at 9:30 am
9:30 am
1 hour
morning
class is full
895490
182345
atTAin definition
with LaShonna Holloway
1 hour minutes
AtTain definition involves 60-minutes of mat-based work which will involve your arms, abs, and legs. Using a wide range of tools and apparatuses-light weights, hoops, poles, etc. -you will activate and engage the full spectrum of major and minor accessory muscles. All levels are welcome.

Saturday, August 01 at 9:30 am
9:30 am
1 hour
morning
class is full
895490
289351
atTAin definition
with Anneclaire Nelson
1 hour minutes
AtTain definition involves 60-minutes of mat-based work which will involve your arms, abs, and legs. Using a wide range of tools and apparatuses-light weights, hoops, poles, etc. -you will activate and engage the full spectrum of major and minor accessory muscles. All levels are welcome.

Sunday, August 02 at 9:30 am
10:30 am
10:30 am
1 hour
morning
895504
52558
caTApult cardio
with Tracy Anderson
1 hour minutes
CaTApult cardio is the full cardio expression of the Tracy Anderson method: Through 60-minutes of high-intensity dance choreography that requires complete mental focus, you'll burn an unparalleld number of calories and activate the muscle rotations needed to create long, lean lines. This is for intermediate and advanced members.

Monday, July 27 at 10:30 am
10:30 am
1 hour
morning
895504
52558
caTApult cardio
with Tracy Anderson
1 hour minutes
CaTApult cardio is the full cardio expression of the Tracy Anderson method: Through 60-minutes of high-intensity dance choreography that requires complete mental focus, you'll burn an unparalleld number of calories and activate the muscle rotations needed to create long, lean lines. This is for intermediate and advanced members.

Tuesday, July 28 at 10:30 am
10:30 am
1 hour
morning
895504
52561
caTApult cardio
with Evan Breed
1 hour minutes
CaTApult cardio is the full cardio expression of the Tracy Anderson method: Through 60-minutes of high-intensity dance choreography that requires complete mental focus, you'll burn an unparalleld number of calories and activate the muscle rotations needed to create long, lean lines. This is for intermediate and advanced members.

Wednesday, July 29 at 10:30 am
10:30 am
1 hour
morning
895504
182345
caTApult cardio
with LaShonna Holloway
1 hour minutes
CaTApult cardio is the full cardio expression of the Tracy Anderson method: Through 60-minutes of high-intensity dance choreography that requires complete mental focus, you'll burn an unparalleld number of calories and activate the muscle rotations needed to create long, lean lines. This is for intermediate and advanced members.

Thursday, July 30 at 10:30 am
10:30 am
1 hour
morning
895504
52561
caTApult cardio
with Evan Breed
1 hour minutes
CaTApult cardio is the full cardio expression of the Tracy Anderson method: Through 60-minutes of high-intensity dance choreography that requires complete mental focus, you'll burn an unparalleld number of calories and activate the muscle rotations needed to create long, lean lines. This is for intermediate and advanced members.

Friday, July 31 at 10:30 am
10:30 am
1 hour
morning
895504
182345
caTApult cardio
with LaShonna Holloway
1 hour minutes
CaTApult cardio is the full cardio expression of the Tracy Anderson method: Through 60-minutes of high-intensity dance choreography that requires complete mental focus, you'll burn an unparalleld number of calories and activate the muscle rotations needed to create long, lean lines. This is for intermediate and advanced members.

Saturday, August 01 at 10:30 am
10:30 am
1 hour
morning
895504
52564
caTApult cardio
with To Be Announced
1 hour minutes
CaTApult cardio is the full cardio expression of the Tracy Anderson method: Through 60-minutes of high-intensity dance choreography that requires complete mental focus, you'll burn an unparalleld number of calories and activate the muscle rotations needed to create long, lean lines. This is for intermediate and advanced members.

Sunday, August 02 at 10:30 am
11:30 am
11:30 am
1 hour
morning
895520
52561
multiTAsk band
with Evan Breed
1 hour minutes
MultiTAsk band is ideal for those days when you need to pack the full method into one, hour-long, extremely effective class. It pairs 30 minutes of deTAil band with 30 minutes of easy-to-follow, band-based cardio, which is a great, calorie burning alternative for members who do not want to dance. Not only does band cardio soften impact and minimize bounce, but it employs upper body strength, which normally gets left out during conventional training. You will tone and shed pounds at once. All levels are welcome.

Tuesday, July 28 at 11:30 am
11:30 am
1 hour
morning
895515
182345
multiTAsk
with LaShonna Holloway
1 hour minutes
We created multiTAsk for those days when two hours of the method is not possible: This 60-minute session combines 30 minutes of atTAin definition and 30 minutes of caTApult cardio.

Wednesday, July 29 at 11:30 am
11:30 am
1 hour
morning
895520
182345
multiTAsk band
with LaShonna Holloway
1 hour minutes
MultiTAsk band is ideal for those days when you need to pack the full method into one, hour-long, extremely effective class. It pairs 30 minutes of deTAil band with 30 minutes of easy-to-follow, band-based cardio, which is a great, calorie burning alternative for members who do not want to dance. Not only does band cardio soften impact and minimize bounce, but it employs upper body strength, which normally gets left out during conventional training. You will tone and shed pounds at once. All levels are welcome.

Thursday, July 30 at 11:30 am
11:30 am
1 hour
morning
895515
284419
multiTAsk
with Maddie James
1 hour minutes
We created multiTAsk for those days when two hours of the method is not possible: This 60-minute session combines 30 minutes of atTAin definition and 30 minutes of caTApult cardio.

Friday, July 31 at 11:30 am
11:30 am
1 hour
morning
895520
52561
multiTAsk band
with Evan Breed
1 hour minutes
MultiTAsk band is ideal for those days when you need to pack the full method into one, hour-long, extremely effective class. It pairs 30 minutes of deTAil band with 30 minutes of easy-to-follow, band-based cardio, which is a great, calorie burning alternative for members who do not want to dance. Not only does band cardio soften impact and minimize bounce, but it employs upper body strength, which normally gets left out during conventional training. You will tone and shed pounds at once. All levels are welcome.

Saturday, August 01 at 11:30 am

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