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Class Type
atTAin definition
caTAlyst cardio
caTApult cardio
deTAil band
men's atTAin definition
multiTAsk
multiTAsk band
Tracy Anderson Master Class
Start Time
morning
afternoon
evening
Time Mon
7/28
Tue
7/29
Wed
7/30
Thu
7/31
Fri
8/1
Sat
8/2
Sun
8/3
7:00 am
7:00 am
1 hour
morning
895490
182345
atTAin definition
with LaShonna Holloway
1 hour minutes
AtTain definition involves 60-minutes of mat-based work which will involve your arms, abs, and legs. Using a wide range of tools and apparatuses-light weights, hoops, poles, etc. -you will activate and engage the full spectrum of major and minor accessory muscles. All levels are welcome.

Monday, July 28 at 7:00 am
7:00 am
1 hour
morning
895515
284416
multiTAsk
with Katya Bryleva
1 hour minutes
We created multiTAsk for those days when two hours of the method is not possible: This 60-minute session combines 30 minutes of atTAin definition and 30 minutes of caTApult cardio.

Tuesday, July 29 at 7:00 am
7:00 am
1 hour
morning
895490
182345
atTAin definition
with LaShonna Holloway
1 hour minutes
AtTain definition involves 60-minutes of mat-based work which will involve your arms, abs, and legs. Using a wide range of tools and apparatuses-light weights, hoops, poles, etc. -you will activate and engage the full spectrum of major and minor accessory muscles. All levels are welcome.

Wednesday, July 30 at 7:00 am
7:00 am
1 hour
morning
895515
284419
multiTAsk
with Maddie James
1 hour minutes
We created multiTAsk for those days when two hours of the method is not possible: This 60-minute session combines 30 minutes of atTAin definition and 30 minutes of caTApult cardio.

Thursday, July 31 at 7:00 am
7:00 am
1 hour
morning
895490
182345
atTAin definition
with LaShonna Holloway
1 hour minutes
AtTain definition involves 60-minutes of mat-based work which will involve your arms, abs, and legs. Using a wide range of tools and apparatuses-light weights, hoops, poles, etc. -you will activate and engage the full spectrum of major and minor accessory muscles. All levels are welcome.

Friday, August 01 at 7:00 am
7:00 am
1 hour
morning
895490
289351
atTAin definition
with AnneClaire Nelson
1 hour minutes
AtTain definition involves 60-minutes of mat-based work which will involve your arms, abs, and legs. Using a wide range of tools and apparatuses-light weights, hoops, poles, etc. -you will activate and engage the full spectrum of major and minor accessory muscles. All levels are welcome.

Saturday, August 02 at 7:00 am
7:00 am
1 hour
morning
895509
54773
deTAil band
with Megan Roup
1 hour minutes
DeTAil band revolves around Tracy Anderson's patented, Iso-Kinetic Band System. Using bands that are suspended from the ceiling, this full-body workout capitalizes on sequences using the entire body to sculpt, engage, and ultimately design muscles that work together. This system promotes muscles that help achieve healthy skin tone. All levels are welcome.

Sunday, August 03 at 7:00 am
8:00 am
8:00 am
1 hour
morning
895520
284416
multiTAsk band
with Katya Bryleva
1 hour minutes
MultiTAsk band is ideal for those days when you need to pack the full method into one, hour-long, extremely effective class. It pairs 30 minutes of deTAil band with 30 minutes of easy-to-follow, band-based cardio, which is a great, calorie burning alternative for members who do not want to dance. Not only does band cardio soften impact and minimize bounce, but it employs upper body strength, which normally gets left out during conventional training. You will tone and shed pounds at once. All levels are welcome.

Monday, July 28 at 8:00 am
8:00 am
1 hour
morning
895509
284416
deTAil band
with Katya Bryleva
1 hour minutes
DeTAil band revolves around Tracy Anderson's patented, Iso-Kinetic Band System. Using bands that are suspended from the ceiling, this full-body workout capitalizes on sequences using the entire body to sculpt, engage, and ultimately design muscles that work together. This system promotes muscles that help achieve healthy skin tone. All levels are welcome.

Tuesday, July 29 at 8:00 am
8:00 am
1 hour
morning
895520
284416
multiTAsk band
with Katya Bryleva
1 hour minutes
MultiTAsk band is ideal for those days when you need to pack the full method into one, hour-long, extremely effective class. It pairs 30 minutes of deTAil band with 30 minutes of easy-to-follow, band-based cardio, which is a great, calorie burning alternative for members who do not want to dance. Not only does band cardio soften impact and minimize bounce, but it employs upper body strength, which normally gets left out during conventional training. You will tone and shed pounds at once. All levels are welcome.

Wednesday, July 30 at 8:00 am
8:00 am
1 hour
morning
895509
182345
deTAil band
with LaShonna Holloway
1 hour minutes
DeTAil band revolves around Tracy Anderson's patented, Iso-Kinetic Band System. Using bands that are suspended from the ceiling, this full-body workout capitalizes on sequences using the entire body to sculpt, engage, and ultimately design muscles that work together. This system promotes muscles that help achieve healthy skin tone. All levels are welcome.

Thursday, July 31 at 8:00 am
8:00 am
1 hour
morning
895520
182345
multiTAsk band
with LaShonna Holloway
1 hour minutes
MultiTAsk band is ideal for those days when you need to pack the full method into one, hour-long, extremely effective class. It pairs 30 minutes of deTAil band with 30 minutes of easy-to-follow, band-based cardio, which is a great, calorie burning alternative for members who do not want to dance. Not only does band cardio soften impact and minimize bounce, but it employs upper body strength, which normally gets left out during conventional training. You will tone and shed pounds at once. All levels are welcome.

Friday, August 01 at 8:00 am
8:00 am
1 hour
morning
895520
284419
multiTAsk band
with Maddie James
1 hour minutes
MultiTAsk band is ideal for those days when you need to pack the full method into one, hour-long, extremely effective class. It pairs 30 minutes of deTAil band with 30 minutes of easy-to-follow, band-based cardio, which is a great, calorie burning alternative for members who do not want to dance. Not only does band cardio soften impact and minimize bounce, but it employs upper body strength, which normally gets left out during conventional training. You will tone and shed pounds at once. All levels are welcome.

Saturday, August 02 at 8:00 am
8:00 am
1 hour
morning
895515
54773
multiTAsk
with Megan Roup
1 hour minutes
We created multiTAsk for those days when two hours of the method is not possible: This 60-minute session combines 30 minutes of atTAin definition and 30 minutes of caTApult cardio.

Sunday, August 03 at 8:00 am
9:30 am
9:30 am
1 hour
morning
895490
52561
atTAin definition
with Evan Breed
1 hour minutes
AtTain definition involves 60-minutes of mat-based work which will involve your arms, abs, and legs. Using a wide range of tools and apparatuses-light weights, hoops, poles, etc. -you will activate and engage the full spectrum of major and minor accessory muscles. All levels are welcome.

Monday, July 28 at 9:30 am
9:30 am
1 hour
morning
895490
182345
atTAin definition
with LaShonna Holloway
1 hour minutes
AtTain definition involves 60-minutes of mat-based work which will involve your arms, abs, and legs. Using a wide range of tools and apparatuses-light weights, hoops, poles, etc. -you will activate and engage the full spectrum of major and minor accessory muscles. All levels are welcome.

Tuesday, July 29 at 9:30 am
9:30 am
1 hour
morning
895515
284419
multiTAsk
with Maddie James
1 hour minutes
We created multiTAsk for those days when two hours of the method is not possible: This 60-minute session combines 30 minutes of atTAin definition and 30 minutes of caTApult cardio.

Wednesday, July 30 at 9:30 am
9:30 am
2 hours
morning
290879
52558
Tracy Anderson Master Class
with Tracy Anderson
2 hours minutes

Thursday, July 31 at 9:30 am
9:30 am
1 hour
morning
895490
52561
atTAin definition
with Evan Breed
1 hour minutes
AtTain definition involves 60-minutes of mat-based work which will involve your arms, abs, and legs. Using a wide range of tools and apparatuses-light weights, hoops, poles, etc. -you will activate and engage the full spectrum of major and minor accessory muscles. All levels are welcome.

Friday, August 01 at 9:30 am
9:30 am
2 hours
morning
290879
52558
Tracy Anderson Master Class
with Tracy Anderson
2 hours minutes

Saturday, August 02 at 9:30 am
9:30 am
2 hours
morning
290879
52558
Tracy Anderson Master Class
with Tracy Anderson
2 hours minutes

Sunday, August 03 at 9:30 am
10:30 am
10:30 am
1 hour
morning
895504
284416
caTApult cardio
with Katya Bryleva
1 hour minutes
CaTApult cardio is the full cardio expression of the Tracy Anderson method: Through 60-minutes of high-intensity dance choreography that requires complete mental focus, you'll burn an unparalleld number of calories and activate the muscle rotations needed to create long, lean lines. This is for intermediate and advanced members.

Monday, July 28 at 10:30 am
10:30 am
1 hour
morning
895504
284416
caTApult cardio
with Katya Bryleva
1 hour minutes
CaTApult cardio is the full cardio expression of the Tracy Anderson method: Through 60-minutes of high-intensity dance choreography that requires complete mental focus, you'll burn an unparalleld number of calories and activate the muscle rotations needed to create long, lean lines. This is for intermediate and advanced members.

Tuesday, July 29 at 10:30 am
10:30 am
1 hour
morning
895497
284416
caTAlyst cardio
with Katya Bryleva
1 hour minutes
CaTAlyst cardio is the ideal, introduction to the cardio-component of the Tracy Anderson Method. You'll get your heart rate up and mind engaged through basic footwork and easy-to-learn dance moves that burn a significant amount of calories. Performed on the Super G floor, this 60-minute class is fun, very high-intensity, and appropriate for all levels (if new to cardio, multiTAsk band is a better option).

Wednesday, July 30 at 10:30 am
10:30 am
1 hour
morning
895504
52561
caTApult cardio
with Evan Breed
1 hour minutes
CaTApult cardio is the full cardio expression of the Tracy Anderson method: Through 60-minutes of high-intensity dance choreography that requires complete mental focus, you'll burn an unparalleld number of calories and activate the muscle rotations needed to create long, lean lines. This is for intermediate and advanced members.

Friday, August 01 at 10:30 am
11:30 am
11:30 am
1 hour
morning
895509
284416
deTAil band
with Katya Bryleva
1 hour minutes
DeTAil band revolves around Tracy Anderson's patented, Iso-Kinetic Band System. Using bands that are suspended from the ceiling, this full-body workout capitalizes on sequences using the entire body to sculpt, engage, and ultimately design muscles that work together. This system promotes muscles that help achieve healthy skin tone. All levels are welcome.

Monday, July 28 at 11:30 am
11:30 am
1 hour
morning
895509
182345
deTAil band
with LaShonna Holloway
1 hour minutes
DeTAil band revolves around Tracy Anderson's patented, Iso-Kinetic Band System. Using bands that are suspended from the ceiling, this full-body workout capitalizes on sequences using the entire body to sculpt, engage, and ultimately design muscles that work together. This system promotes muscles that help achieve healthy skin tone. All levels are welcome.

Tuesday, July 29 at 11:30 am
11:30 am
1 hour
morning
895509
284419
deTAil band
with Maddie James
1 hour minutes
DeTAil band revolves around Tracy Anderson's patented, Iso-Kinetic Band System. Using bands that are suspended from the ceiling, this full-body workout capitalizes on sequences using the entire body to sculpt, engage, and ultimately design muscles that work together. This system promotes muscles that help achieve healthy skin tone. All levels are welcome.

Thursday, July 31 at 11:30 am
11:30 am
1 hour
morning
895509
289351
deTAil band
with AnneClaire Nelson
1 hour minutes
DeTAil band revolves around Tracy Anderson's patented, Iso-Kinetic Band System. Using bands that are suspended from the ceiling, this full-body workout capitalizes on sequences using the entire body to sculpt, engage, and ultimately design muscles that work together. This system promotes muscles that help achieve healthy skin tone. All levels are welcome.

Friday, August 01 at 11:30 am
11:30 am
1 hour
morning
895509
54773
deTAil band
with Megan Roup
1 hour minutes
DeTAil band revolves around Tracy Anderson's patented, Iso-Kinetic Band System. Using bands that are suspended from the ceiling, this full-body workout capitalizes on sequences using the entire body to sculpt, engage, and ultimately design muscles that work together. This system promotes muscles that help achieve healthy skin tone. All levels are welcome.

Saturday, August 02 at 11:30 am
11:30 am
1 hour
morning
895509
52561
deTAil band
with Evan Breed
1 hour minutes
DeTAil band revolves around Tracy Anderson's patented, Iso-Kinetic Band System. Using bands that are suspended from the ceiling, this full-body workout capitalizes on sequences using the entire body to sculpt, engage, and ultimately design muscles that work together. This system promotes muscles that help achieve healthy skin tone. All levels are welcome.

Sunday, August 03 at 11:30 am
12:30 pm
12:30 pm
1 hour
afternoon
895515
182345
multiTAsk
with LaShonna Holloway
1 hour minutes
We created multiTAsk for those days when two hours of the method is not possible: This 60-minute session combines 30 minutes of atTAin definition and 30 minutes of caTApult cardio.

Monday, July 28 at 12:30 pm
12:30 pm
1 hour
afternoon
895520
182345
multiTAsk band
with LaShonna Holloway
1 hour minutes
MultiTAsk band is ideal for those days when you need to pack the full method into one, hour-long, extremely effective class. It pairs 30 minutes of deTAil band with 30 minutes of easy-to-follow, band-based cardio, which is a great, calorie burning alternative for members who do not want to dance. Not only does band cardio soften impact and minimize bounce, but it employs upper body strength, which normally gets left out during conventional training. You will tone and shed pounds at once. All levels are welcome.

Wednesday, July 30 at 12:30 pm
12:30 pm
1 hour
afternoon
895515
289351
multiTAsk
with AnneClaire Nelson
1 hour minutes
We created multiTAsk for those days when two hours of the method is not possible: This 60-minute session combines 30 minutes of atTAin definition and 30 minutes of caTApult cardio.

Thursday, July 31 at 12:30 pm
12:30 pm
1 hour
afternoon
895515
289351
multiTAsk
with AnneClaire Nelson
1 hour minutes
We created multiTAsk for those days when two hours of the method is not possible: This 60-minute session combines 30 minutes of atTAin definition and 30 minutes of caTApult cardio.

Friday, August 01 at 12:30 pm
12:30 pm
1 hour
afternoon
895497
289351
caTAlyst cardio
with AnneClaire Nelson
1 hour minutes
CaTAlyst cardio is the ideal, introduction to the cardio-component of the Tracy Anderson Method. You'll get your heart rate up and mind engaged through basic footwork and easy-to-learn dance moves that burn a significant amount of calories. Performed on the Super G floor, this 60-minute class is fun, very high-intensity, and appropriate for all levels (if new to cardio, multiTAsk band is a better option).

Saturday, August 02 at 12:30 pm
12:30 pm
1 hour
afternoon
895520
182345
multiTAsk band
with LaShonna Holloway
1 hour minutes
MultiTAsk band is ideal for those days when you need to pack the full method into one, hour-long, extremely effective class. It pairs 30 minutes of deTAil band with 30 minutes of easy-to-follow, band-based cardio, which is a great, calorie burning alternative for members who do not want to dance. Not only does band cardio soften impact and minimize bounce, but it employs upper body strength, which normally gets left out during conventional training. You will tone and shed pounds at once. All levels are welcome.

Sunday, August 03 at 12:30 pm
1:30 pm
1:30 pm
1 hour
afternoon
1320546
54773
men's atTAin definition special event
with Megan Roup
1 hour minutes
**This class is reserved for MEN ONLY** Men are built very differently than women, and generally have less flexibility and range of motion: In these classes, we will use heavier weights and involve a lot more agility work through bands to engage the upper body. A typical workout will include a full body warm-up, an arm routine, a lower-body workout that employs planks along with movements that use a variety of weights and levels of resistance to build strength and flexibility, and a focused core routine that defines the abdominal muscles and works deeply in the transverse abdominals. The workout concludes with high-intensity, agility-based cardio work.

Saturday, August 02 at 1:30 pm
1:30 pm
1 hour
afternoon
1320546
52561
men's atTAin definition special event
with Evan Breed
1 hour minutes
**This class is reserved for MEN ONLY** Men are built very differently than women, and generally have less flexibility and range of motion: In these classes, we will use heavier weights and involve a lot more agility work through bands to engage the upper body. A typical workout will include a full body warm-up, an arm routine, a lower-body workout that employs planks along with movements that use a variety of weights and levels of resistance to build strength and flexibility, and a focused core routine that defines the abdominal muscles and works deeply in the transverse abdominals. The workout concludes with high-intensity, agility-based cardio work.

Sunday, August 03 at 1:30 pm
4:00 pm
4:00 pm
1 hour
afternoon
895520
54773
multiTAsk band
with Megan Roup
1 hour minutes
MultiTAsk band is ideal for those days when you need to pack the full method into one, hour-long, extremely effective class. It pairs 30 minutes of deTAil band with 30 minutes of easy-to-follow, band-based cardio, which is a great, calorie burning alternative for members who do not want to dance. Not only does band cardio soften impact and minimize bounce, but it employs upper body strength, which normally gets left out during conventional training. You will tone and shed pounds at once. All levels are welcome.

Friday, August 01 at 4:00 pm
5:00 pm
5:00 pm
1 hour
evening
895515
52561
multiTAsk
with Evan Breed
1 hour minutes
We created multiTAsk for those days when two hours of the method is not possible: This 60-minute session combines 30 minutes of atTAin definition and 30 minutes of caTApult cardio.

Wednesday, July 30 at 5:00 pm
5:00 pm
1 hour
evening
895520
289351
multiTAsk band
with AnneClaire Nelson
1 hour minutes
MultiTAsk band is ideal for those days when you need to pack the full method into one, hour-long, extremely effective class. It pairs 30 minutes of deTAil band with 30 minutes of easy-to-follow, band-based cardio, which is a great, calorie burning alternative for members who do not want to dance. Not only does band cardio soften impact and minimize bounce, but it employs upper body strength, which normally gets left out during conventional training. You will tone and shed pounds at once. All levels are welcome.

Thursday, July 31 at 5:00 pm
5:00 pm
1 hour
evening
1320546
54773
men's atTAin definition special event
with Megan Roup
1 hour minutes
**This class is reserved for MEN ONLY** Men are built very differently than women, and generally have less flexibility and range of motion: In these classes, we will use heavier weights and involve a lot more agility work through bands to engage the upper body. A typical workout will include a full body warm-up, an arm routine, a lower-body workout that employs planks along with movements that use a variety of weights and levels of resistance to build strength and flexibility, and a focused core routine that defines the abdominal muscles and works deeply in the transverse abdominals. The workout concludes with high-intensity, agility-based cardio work.

Friday, August 01 at 5:00 pm

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