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Class Type
atTAin definition
caTApult cardio
deTAil band
multiTAsk
multiTAsk band
Start Time
morning
afternoon
evening
Time Mon
9/1
Tue
9/2
Wed
9/3
Thu
9/4
Fri
9/5
Sat
9/6
Sun
9/7
7:00 am
7:00 am
1 hour
morning
895490
284400
atTAin definition
with Courtney Lewis
1 hour minutes
AtTain definition involves 60-minutes of mat-based work which will involve your arms, abs, and legs. Using a wide range of tools and apparatuses-light weights, hoops, poles, etc. -you will activate and engage the full spectrum of major and minor accessory muscles. All levels are welcome.

Monday, September 01 at 7:00 am
8:00 am
8:00 am
1 hour
morning
895520
284400
multiTAsk band
with Courtney Lewis
1 hour minutes
MultiTAsk band is ideal for those days when you need to pack the full method into one, hour-long, extremely effective class. It pairs 30 minutes of deTAil band with 30 minutes of easy-to-follow, band-based cardio, which is a great, calorie burning alternative for members who do not want to dance. Not only does band cardio soften impact and minimize bounce, but it employs upper body strength, which normally gets left out during conventional training. You will tone and shed pounds at once. All levels are welcome.

Monday, September 01 at 8:00 am
8:00 am
1 hour
morning
895520
182345
multiTAsk band
with LaShonna Holloway
1 hour minutes
MultiTAsk band is ideal for those days when you need to pack the full method into one, hour-long, extremely effective class. It pairs 30 minutes of deTAil band with 30 minutes of easy-to-follow, band-based cardio, which is a great, calorie burning alternative for members who do not want to dance. Not only does band cardio soften impact and minimize bounce, but it employs upper body strength, which normally gets left out during conventional training. You will tone and shed pounds at once. All levels are welcome.

Tuesday, September 02 at 8:00 am
8:00 am
1 hour
morning
895520
182345
multiTAsk band
with LaShonna Holloway
1 hour minutes
MultiTAsk band is ideal for those days when you need to pack the full method into one, hour-long, extremely effective class. It pairs 30 minutes of deTAil band with 30 minutes of easy-to-follow, band-based cardio, which is a great, calorie burning alternative for members who do not want to dance. Not only does band cardio soften impact and minimize bounce, but it employs upper body strength, which normally gets left out during conventional training. You will tone and shed pounds at once. All levels are welcome.

Wednesday, September 03 at 8:00 am
8:00 am
1 hour
morning
895520
182345
multiTAsk band
with LaShonna Holloway
1 hour minutes
MultiTAsk band is ideal for those days when you need to pack the full method into one, hour-long, extremely effective class. It pairs 30 minutes of deTAil band with 30 minutes of easy-to-follow, band-based cardio, which is a great, calorie burning alternative for members who do not want to dance. Not only does band cardio soften impact and minimize bounce, but it employs upper body strength, which normally gets left out during conventional training. You will tone and shed pounds at once. All levels are welcome.

Thursday, September 04 at 8:00 am
8:00 am
1 hour
morning
895520
284409
multiTAsk band
with Brandon Collwes
1 hour minutes
MultiTAsk band is ideal for those days when you need to pack the full method into one, hour-long, extremely effective class. It pairs 30 minutes of deTAil band with 30 minutes of easy-to-follow, band-based cardio, which is a great, calorie burning alternative for members who do not want to dance. Not only does band cardio soften impact and minimize bounce, but it employs upper body strength, which normally gets left out during conventional training. You will tone and shed pounds at once. All levels are welcome.

Friday, September 05 at 8:00 am
8:00 am
1 hour
morning
895520
52564
multiTAsk band
with To Be Announced
1 hour minutes
MultiTAsk band is ideal for those days when you need to pack the full method into one, hour-long, extremely effective class. It pairs 30 minutes of deTAil band with 30 minutes of easy-to-follow, band-based cardio, which is a great, calorie burning alternative for members who do not want to dance. Not only does band cardio soften impact and minimize bounce, but it employs upper body strength, which normally gets left out during conventional training. You will tone and shed pounds at once. All levels are welcome.

Saturday, September 06 at 8:00 am
8:00 am
1 hour
morning
895520
284409
multiTAsk band
with Brandon Collwes
1 hour minutes
MultiTAsk band is ideal for those days when you need to pack the full method into one, hour-long, extremely effective class. It pairs 30 minutes of deTAil band with 30 minutes of easy-to-follow, band-based cardio, which is a great, calorie burning alternative for members who do not want to dance. Not only does band cardio soften impact and minimize bounce, but it employs upper body strength, which normally gets left out during conventional training. You will tone and shed pounds at once. All levels are welcome.

Sunday, September 07 at 8:00 am
9:30 am
9:30 am
1 hour
morning
895490
52558
atTAin definition
with Tracy Anderson
1 hour minutes
AtTain definition involves 60-minutes of mat-based work which will involve your arms, abs, and legs. Using a wide range of tools and apparatuses-light weights, hoops, poles, etc. -you will activate and engage the full spectrum of major and minor accessory muscles. All levels are welcome.

Monday, September 01 at 9:30 am
9:30 am
1 hour
morning
895490
52561
atTAin definition
with Evan Breed
1 hour minutes
AtTain definition involves 60-minutes of mat-based work which will involve your arms, abs, and legs. Using a wide range of tools and apparatuses-light weights, hoops, poles, etc. -you will activate and engage the full spectrum of major and minor accessory muscles. All levels are welcome.

Tuesday, September 02 at 9:30 am
9:30 am
1 hour
morning
895490
182345
atTAin definition
with LaShonna Holloway
1 hour minutes
AtTain definition involves 60-minutes of mat-based work which will involve your arms, abs, and legs. Using a wide range of tools and apparatuses-light weights, hoops, poles, etc. -you will activate and engage the full spectrum of major and minor accessory muscles. All levels are welcome.

Wednesday, September 03 at 9:30 am
9:30 am
1 hour
morning
895490
182345
atTAin definition
with LaShonna Holloway
1 hour minutes
AtTain definition involves 60-minutes of mat-based work which will involve your arms, abs, and legs. Using a wide range of tools and apparatuses-light weights, hoops, poles, etc. -you will activate and engage the full spectrum of major and minor accessory muscles. All levels are welcome.

Thursday, September 04 at 9:30 am
9:30 am
1 hour
morning
895490
52561
atTAin definition
with Evan Breed
1 hour minutes
AtTain definition involves 60-minutes of mat-based work which will involve your arms, abs, and legs. Using a wide range of tools and apparatuses-light weights, hoops, poles, etc. -you will activate and engage the full spectrum of major and minor accessory muscles. All levels are welcome.

Friday, September 05 at 9:30 am
9:30 am
1 hour
morning
895490
52564
atTAin definition
with To Be Announced *
1 hour minutes
AtTain definition involves 60-minutes of mat-based work which will involve your arms, abs, and legs. Using a wide range of tools and apparatuses-light weights, hoops, poles, etc. -you will activate and engage the full spectrum of major and minor accessory muscles. All levels are welcome.

Saturday, September 06 at 9:30 am
9:30 am
1 hour
morning
895490
284409
atTAin definition
with Brandon Collwes
1 hour minutes
AtTain definition involves 60-minutes of mat-based work which will involve your arms, abs, and legs. Using a wide range of tools and apparatuses-light weights, hoops, poles, etc. -you will activate and engage the full spectrum of major and minor accessory muscles. All levels are welcome.

Sunday, September 07 at 9:30 am
10:30 am
10:30 am
1 hour
morning
895504
52558
caTApult cardio
with Tracy Anderson
1 hour minutes
CaTApult cardio is the full cardio expression of the Tracy Anderson method: Through 60-minutes of high-intensity dance choreography that requires complete mental focus, you'll burn an unparalleld number of calories and activate the muscle rotations needed to create long, lean lines. This is for intermediate and advanced members.

Monday, September 01 at 10:30 am
10:30 am
1 hour
morning
895504
182345
caTApult cardio
with LaShonna Holloway
1 hour minutes
CaTApult cardio is the full cardio expression of the Tracy Anderson method: Through 60-minutes of high-intensity dance choreography that requires complete mental focus, you'll burn an unparalleld number of calories and activate the muscle rotations needed to create long, lean lines. This is for intermediate and advanced members.

Tuesday, September 02 at 10:30 am
10:30 am
1 hour
morning
895504
52561
caTApult cardio
with Evan Breed
1 hour minutes
CaTApult cardio is the full cardio expression of the Tracy Anderson method: Through 60-minutes of high-intensity dance choreography that requires complete mental focus, you'll burn an unparalleld number of calories and activate the muscle rotations needed to create long, lean lines. This is for intermediate and advanced members.

Wednesday, September 03 at 10:30 am
10:30 am
1 hour
morning
895504
52561
caTApult cardio
with Evan Breed
1 hour minutes
CaTApult cardio is the full cardio expression of the Tracy Anderson method: Through 60-minutes of high-intensity dance choreography that requires complete mental focus, you'll burn an unparalleld number of calories and activate the muscle rotations needed to create long, lean lines. This is for intermediate and advanced members.

Thursday, September 04 at 10:30 am
10:30 am
1 hour
morning
895504
284409
caTApult cardio
with Brandon Collwes
1 hour minutes
CaTApult cardio is the full cardio expression of the Tracy Anderson method: Through 60-minutes of high-intensity dance choreography that requires complete mental focus, you'll burn an unparalleld number of calories and activate the muscle rotations needed to create long, lean lines. This is for intermediate and advanced members.

Friday, September 05 at 10:30 am
10:30 am
1 hour
morning
895504
284409
caTApult cardio
with Brandon Collwes
1 hour minutes
CaTApult cardio is the full cardio expression of the Tracy Anderson method: Through 60-minutes of high-intensity dance choreography that requires complete mental focus, you'll burn an unparalleld number of calories and activate the muscle rotations needed to create long, lean lines. This is for intermediate and advanced members.

Saturday, September 06 at 10:30 am
10:30 am
1 hour
morning
895504
52561
caTApult cardio
with Evan Breed
1 hour minutes
CaTApult cardio is the full cardio expression of the Tracy Anderson method: Through 60-minutes of high-intensity dance choreography that requires complete mental focus, you'll burn an unparalleld number of calories and activate the muscle rotations needed to create long, lean lines. This is for intermediate and advanced members.

Sunday, September 07 at 10:30 am
11:30 am
11:30 am
1 hour
morning
895509
289351
deTAil band
with AnneClaire Nelson
1 hour minutes
DeTAil band revolves around Tracy Anderson's patented, Iso-Kinetic Band System. Using bands that are suspended from the ceiling, this full-body workout capitalizes on sequences using the entire body to sculpt, engage, and ultimately design muscles that work together. This system promotes muscles that help achieve healthy skin tone. All levels are welcome.

Monday, September 01 at 11:30 am
12:30 pm
12:30 pm
1 hour
afternoon
895515
289351
multiTAsk
with AnneClaire Nelson
1 hour minutes
We created multiTAsk for those days when two hours of the method is not possible: This 60-minute session combines 30 minutes of atTAin definition and 30 minutes of caTApult cardio.

Monday, September 01 at 12:30 pm
* substitute

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