Tracy Anderson Method Water Mill Classes for the   previous weeknext week
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Class Type
atTAin definition
caTApult cardio
multiTAsk
multiTAsk band
Tracy Anderson Master Class
Start Time
morning
afternoon
evening
Time Mon
5/18
Tue
5/19
Wed
5/20
Thu
5/21
Fri
5/22
Sat
5/23
Sun
5/24
8:00 am
8:00 am
1 hour
morning
895520
101607
multiTAsk band
with Sarah Nachbauer
1 hour minutes
MultiTAsk band is ideal for those days when you need to pack the full method into one, hour-long, extremely effective class. It pairs 30 minutes of deTAil band with 30 minutes of easy-to-follow, band-based cardio, which is a great, calorie burning alternative for members who do not want to dance. Not only does band cardio soften impact and minimize bounce, but it employs upper body strength, which normally gets left out during conventional training. You will tone and shed pounds at once. All levels are welcome.

Friday, May 22 at 8:00 am
8:00 am
1 hour
morning
895515
101607
multiTAsk
with Sarah Nachbauer
1 hour minutes
We created multiTAsk for those days when two hours of the method is not possible: This 60-minute session combines 30 minutes of atTAin definition and 30 minutes of caTApult cardio.

Saturday, May 23 at 8:00 am
8:00 am
1 hour
morning
895520
101607
multiTAsk band
with Sarah Nachbauer
1 hour minutes
MultiTAsk band is ideal for those days when you need to pack the full method into one, hour-long, extremely effective class. It pairs 30 minutes of deTAil band with 30 minutes of easy-to-follow, band-based cardio, which is a great, calorie burning alternative for members who do not want to dance. Not only does band cardio soften impact and minimize bounce, but it employs upper body strength, which normally gets left out during conventional training. You will tone and shed pounds at once. All levels are welcome.

Sunday, May 24 at 8:00 am
9:30 am
9:30 am
1 hour
morning
895490
182345
atTAin definition
with LaShonna Holloway
1 hour minutes
AtTain definition involves 60-minutes of mat-based work which will involve your arms, abs, and legs. Using a wide range of tools and apparatuses-light weights, hoops, poles, etc. -you will activate and engage the full spectrum of major and minor accessory muscles. All levels are welcome.

Friday, May 22 at 9:30 am
9:30 am
2 hours
morning
290879
52558
Tracy Anderson Master Class
with Tracy Anderson
2 hours minutes

Saturday, May 23 at 9:30 am
9:30 am
2 hours
morning
290879
52558
Tracy Anderson Master Class
with Tracy Anderson
2 hours minutes

Sunday, May 24 at 9:30 am
10:30 am
10:30 am
1 hour
morning
895504
52564
caTApult cardio
with To Be Announced
1 hour minutes
CaTApult cardio is the full cardio expression of the Tracy Anderson method: Through 60-minutes of high-intensity dance choreography that requires complete mental focus, you'll burn an unparalleld number of calories and activate the muscle rotations needed to create long, lean lines. This is for intermediate and advanced members.

Friday, May 22 at 10:30 am
11:30 am
11:30 am
1 hour
morning
895515
101607
multiTAsk
with Sarah Nachbauer
1 hour minutes
We created multiTAsk for those days when two hours of the method is not possible: This 60-minute session combines 30 minutes of atTAin definition and 30 minutes of caTApult cardio.

Friday, May 22 at 11:30 am
11:30 am
1 hour
morning
895520
101607
multiTAsk band
with Sarah Nachbauer
1 hour minutes
MultiTAsk band is ideal for those days when you need to pack the full method into one, hour-long, extremely effective class. It pairs 30 minutes of deTAil band with 30 minutes of easy-to-follow, band-based cardio, which is a great, calorie burning alternative for members who do not want to dance. Not only does band cardio soften impact and minimize bounce, but it employs upper body strength, which normally gets left out during conventional training. You will tone and shed pounds at once. All levels are welcome.

Saturday, May 23 at 11:30 am
11:30 am
1 hour
morning
895515
182345
multiTAsk
with LaShonna Holloway
1 hour minutes
We created multiTAsk for those days when two hours of the method is not possible: This 60-minute session combines 30 minutes of atTAin definition and 30 minutes of caTApult cardio.

Sunday, May 24 at 11:30 am

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