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Thu, Nov 15, 7:30 PM - 8:00 PM
Yoga Nidra: Melt into Puddles
with Mary Beth Quick
30.00 minutes
$0.00
Yoga Nidra is is among the deepest possible states of relaxation while still maintaining full consciousness. Mary Beth will guide you through a 30 minute divine sleep meditation, where you will release tension, and experience healing on an emotional, physical and energetic level. 30 minutes of Yoga Nidra is comparable to 3 hours of sleep. No prior meditation experience is necessary. Let yourself relax and let go, and leave refreshed and full of peace and bliss.Wear your PJ's to class, bring a pillow, and leave class with a renewed sense of self. class fee is a donation to the instructor, but pre-registration is required.

Thursday, November 15 at 7:30 pm
$0.00
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