1
Mon, Oct 21, 5:30 PM - 6:30 PM
Mobility Stretch for Life Special Event
with Jennifer Ferdinand (Mobility Stretch session)
60.00 minutes
$25.00
Mobility Stretch for Life- learn an innovative new way to stretch that focuses on your fascia and leads to long-lasting improvements in flexibility, strength, alignment, stiffness and tension. *Do you want to get more flexible? *Are you tired of feeling stiff and achy all the time? * Learn how to reverse the aging process and get flexible with Mobility Stretch for Life. Everyone knows they need to stretch. The truth is that most stretching makes you stiffer than when you started. Want to know why? 1- You create micro tears in the tissue. ​2- You weaken your muscles. 3- You over stretch your joints. 4- You miss the root cause. Your joints are tired and worn out and asking for a break! Neck, shoulders, elbows, wrist, back, hips, knees, ankles - the pain you feel isn't a mystery. You may have already noticed that if you keep stretching into it - it just gets worse. Your joints are already working hard enough. They need a break. They need to heal. Other forms of stretching target joints and the pain just gets worse. It's time to change to something new. Learn to target your fascia----the root cause of your stiffness and pain. Come wearing loose, comfy workout clothes. Bring a towel, water bottle and a open mind to learn something amazing. Instructor: Jennifer Ferdinand Cost: $25 Pre-payment is required

Monday, October 21 at 5:30 pm
$25.00
class is full
1
Tue, Oct 22, 10:00 AM - 11:00 AM
Mobility Stretch for Life featured class / Special Event
with Jennifer Ferdinand
60.00 minutes
$25.00
Mobility Stretch for Life- learn an innovative new way to stretch that focuses on your fascia and leads to long-lasting improvements in flexibility, strength, alignment, stiffness and tension. *Do you want to get more flexible? *Are you tired of feeling stiff and achy all the time? * Learn how to reverse the aging process and get flexible with Mobility Stretch for Life. Everyone knows they need to stretch. The truth is that most stretching makes you stiffer than when you started. Want to know why? 1- You create micro tears in the tissue. ​2- You weaken your muscles. 3- You over stretch your joints. 4- You miss the root cause. Your joints are tired and worn out and asking for a break! Neck, shoulders, elbows, wrist, back, hips, knees, ankles - the pain you feel isn't a mystery. You may have already noticed that if you keep stretching into it - it just gets worse. Your joints are already working hard enough. They need a break. They need to heal. Other forms of stretching target joints and the pain just gets worse. It's time to change to something new. Learn to target your fascia----the root cause of your stiffness and pain. Come wearing loose, comfy workout clothes. Bring a towel, water bottle and a open mind to learn something amazing. Instructor: Jennifer Ferdinand Cost: $25 Pre-payment is required
About the teacher
Jennifer has been practicing massage therapy and esthetics since June 2006. She completed her esthetics and microdermabrasion training at the Esthetics Institute in Vienna, Va. in October 2005 and immediately went on to complete her massage therapy training with the National Massage Therapy Institute in Falls Church,Va. in May 2006. She is nationally Certified through NCBTMB, licensed in Virginia for both Massage Therapy and Esthetics. In addition, Jennifer is a Certified Pregnancy Massage Therapist, Lypotherapist, Reiki Level 1 Practitioner and is certified in Lypossage Spa Therapies. Jennifer holds a Bachelor of Arts from Newcomb College at Tulane University and a Bachelor of Science from University of Maryland. She finally found her passion. Everyday, she looks forward to meeting with her clients and doing her part to help them feel better and be better equiped to fight the effects stress has on their bodies. Jennifer takes great pride in her work and works very hard to ensure every client enjoys their experience. She hopes every client appreciates all she puts into each and every service and wants to come back. She is always striving to improve her skills and services and learn new things. Jennifer is currently enrolled at the Institute for Integrative Nutrition. She is studying Holistic health and Nutrition and will graduate as an Holistic Health Counselor. Health Counseling is a unique, exciting innovation in health and nutrition. As a Health Counselor, Jennifer will be studying all the major dietary theories and will help you discover what approach works best for you at this point in your life. Learn more about Holistic Health Counseling and how it can help you. She loves to share all that she has learned, so please ask! Please check out the LINKS page for some links to some resources and information she has found to be life changing!

Tuesday, October 22 at 10:00 am
$25.00
class is full
1
Thu, Oct 24, 4:00 PM - 5:00 PM
Mobility Stretch for Life featured class / Special Event
with Jennifer Ferdinand
60.00 minutes
$25.00
Mobility Stretch for Life- learn an innovative new way to stretch that focuses on your fascia and leads to long-lasting improvements in flexibility, strength, alignment, stiffness and tension. *Do you want to get more flexible? *Are you tired of feeling stiff and achy all the time? * Learn how to reverse the aging process and get flexible with Mobility Stretch for Life. Everyone knows they need to stretch. The truth is that most stretching makes you stiffer than when you started. Want to know why? 1- You create micro tears in the tissue. ​2- You weaken your muscles. 3- You over stretch your joints. 4- You miss the root cause. Your joints are tired and worn out and asking for a break! Neck, shoulders, elbows, wrist, back, hips, knees, ankles - the pain you feel isn't a mystery. You may have already noticed that if you keep stretching into it - it just gets worse. Your joints are already working hard enough. They need a break. They need to heal. Other forms of stretching target joints and the pain just gets worse. It's time to change to something new. Learn to target your fascia----the root cause of your stiffness and pain. Come wearing loose, comfy workout clothes. Bring a towel, water bottle and a open mind to learn something amazing. Instructor: Jennifer Ferdinand Cost: $25 Pre-payment is required
About the teacher
Jennifer has been practicing massage therapy and esthetics since June 2006. She completed her esthetics and microdermabrasion training at the Esthetics Institute in Vienna, Va. in October 2005 and immediately went on to complete her massage therapy training with the National Massage Therapy Institute in Falls Church,Va. in May 2006. She is nationally Certified through NCBTMB, licensed in Virginia for both Massage Therapy and Esthetics. In addition, Jennifer is a Certified Pregnancy Massage Therapist, Lypotherapist, Reiki Level 1 Practitioner and is certified in Lypossage Spa Therapies. Jennifer holds a Bachelor of Arts from Newcomb College at Tulane University and a Bachelor of Science from University of Maryland. She finally found her passion. Everyday, she looks forward to meeting with her clients and doing her part to help them feel better and be better equiped to fight the effects stress has on their bodies. Jennifer takes great pride in her work and works very hard to ensure every client enjoys their experience. She hopes every client appreciates all she puts into each and every service and wants to come back. She is always striving to improve her skills and services and learn new things. Jennifer is currently enrolled at the Institute for Integrative Nutrition. She is studying Holistic health and Nutrition and will graduate as an Holistic Health Counselor. Health Counseling is a unique, exciting innovation in health and nutrition. As a Health Counselor, Jennifer will be studying all the major dietary theories and will help you discover what approach works best for you at this point in your life. Learn more about Holistic Health Counseling and how it can help you. She loves to share all that she has learned, so please ask! Please check out the LINKS page for some links to some resources and information she has found to be life changing!

Thursday, October 24 at 4:00 pm
$25.00
1
Thu, Oct 24, 5:30 PM - 6:30 PM
Mobility Stretch for Life featured class / Special Event
with Jennifer Ferdinand
60.00 minutes
$25.00
Mobility Stretch for Life- learn an innovative new way to stretch that focuses on your fascia and leads to long-lasting improvements in flexibility, strength, alignment, stiffness and tension. *Do you want to get more flexible? *Are you tired of feeling stiff and achy all the time? * Learn how to reverse the aging process and get flexible with Mobility Stretch for Life. Everyone knows they need to stretch. The truth is that most stretching makes you stiffer than when you started. Want to know why? 1- You create micro tears in the tissue. ​2- You weaken your muscles. 3- You over stretch your joints. 4- You miss the root cause. Your joints are tired and worn out and asking for a break! Neck, shoulders, elbows, wrist, back, hips, knees, ankles - the pain you feel isn't a mystery. You may have already noticed that if you keep stretching into it - it just gets worse. Your joints are already working hard enough. They need a break. They need to heal. Other forms of stretching target joints and the pain just gets worse. It's time to change to something new. Learn to target your fascia----the root cause of your stiffness and pain. Come wearing loose, comfy workout clothes. Bring a towel, water bottle and a open mind to learn something amazing. Instructor: Jennifer Ferdinand Cost: $25 Pre-payment is required
About the teacher
Jennifer has been practicing massage therapy and esthetics since June 2006. She completed her esthetics and microdermabrasion training at the Esthetics Institute in Vienna, Va. in October 2005 and immediately went on to complete her massage therapy training with the National Massage Therapy Institute in Falls Church,Va. in May 2006. She is nationally Certified through NCBTMB, licensed in Virginia for both Massage Therapy and Esthetics. In addition, Jennifer is a Certified Pregnancy Massage Therapist, Lypotherapist, Reiki Level 1 Practitioner and is certified in Lypossage Spa Therapies. Jennifer holds a Bachelor of Arts from Newcomb College at Tulane University and a Bachelor of Science from University of Maryland. She finally found her passion. Everyday, she looks forward to meeting with her clients and doing her part to help them feel better and be better equiped to fight the effects stress has on their bodies. Jennifer takes great pride in her work and works very hard to ensure every client enjoys their experience. She hopes every client appreciates all she puts into each and every service and wants to come back. She is always striving to improve her skills and services and learn new things. Jennifer is currently enrolled at the Institute for Integrative Nutrition. She is studying Holistic health and Nutrition and will graduate as an Holistic Health Counselor. Health Counseling is a unique, exciting innovation in health and nutrition. As a Health Counselor, Jennifer will be studying all the major dietary theories and will help you discover what approach works best for you at this point in your life. Learn more about Holistic Health Counseling and how it can help you. She loves to share all that she has learned, so please ask! Please check out the LINKS page for some links to some resources and information she has found to be life changing!

Thursday, October 24 at 5:30 pm
$25.00
1
Mon, Oct 28, 5:30 PM - 6:30 PM
Mobility Stretch for Life Special Event
with Jennifer Ferdinand (Mobility Stretch session)
60.00 minutes
$25.00
Mobility Stretch for Life- learn an innovative new way to stretch that focuses on your fascia and leads to long-lasting improvements in flexibility, strength, alignment, stiffness and tension. *Do you want to get more flexible? *Are you tired of feeling stiff and achy all the time? * Learn how to reverse the aging process and get flexible with Mobility Stretch for Life. Everyone knows they need to stretch. The truth is that most stretching makes you stiffer than when you started. Want to know why? 1- You create micro tears in the tissue. ​2- You weaken your muscles. 3- You over stretch your joints. 4- You miss the root cause. Your joints are tired and worn out and asking for a break! Neck, shoulders, elbows, wrist, back, hips, knees, ankles - the pain you feel isn't a mystery. You may have already noticed that if you keep stretching into it - it just gets worse. Your joints are already working hard enough. They need a break. They need to heal. Other forms of stretching target joints and the pain just gets worse. It's time to change to something new. Learn to target your fascia----the root cause of your stiffness and pain. Come wearing loose, comfy workout clothes. Bring a towel, water bottle and a open mind to learn something amazing. Instructor: Jennifer Ferdinand Cost: $25 Pre-payment is required

Monday, October 28 at 5:30 pm
$25.00
class is full
1
Tue, Oct 29, 10:00 AM - 11:00 AM
Mobility Stretch for Life featured class / Special Event
with Jennifer Ferdinand
60.00 minutes
$25.00
Mobility Stretch for Life- learn an innovative new way to stretch that focuses on your fascia and leads to long-lasting improvements in flexibility, strength, alignment, stiffness and tension. *Do you want to get more flexible? *Are you tired of feeling stiff and achy all the time? * Learn how to reverse the aging process and get flexible with Mobility Stretch for Life. Everyone knows they need to stretch. The truth is that most stretching makes you stiffer than when you started. Want to know why? 1- You create micro tears in the tissue. ​2- You weaken your muscles. 3- You over stretch your joints. 4- You miss the root cause. Your joints are tired and worn out and asking for a break! Neck, shoulders, elbows, wrist, back, hips, knees, ankles - the pain you feel isn't a mystery. You may have already noticed that if you keep stretching into it - it just gets worse. Your joints are already working hard enough. They need a break. They need to heal. Other forms of stretching target joints and the pain just gets worse. It's time to change to something new. Learn to target your fascia----the root cause of your stiffness and pain. Come wearing loose, comfy workout clothes. Bring a towel, water bottle and a open mind to learn something amazing. Instructor: Jennifer Ferdinand Cost: $25 Pre-payment is required
About the teacher
Jennifer has been practicing massage therapy and esthetics since June 2006. She completed her esthetics and microdermabrasion training at the Esthetics Institute in Vienna, Va. in October 2005 and immediately went on to complete her massage therapy training with the National Massage Therapy Institute in Falls Church,Va. in May 2006. She is nationally Certified through NCBTMB, licensed in Virginia for both Massage Therapy and Esthetics. In addition, Jennifer is a Certified Pregnancy Massage Therapist, Lypotherapist, Reiki Level 1 Practitioner and is certified in Lypossage Spa Therapies. Jennifer holds a Bachelor of Arts from Newcomb College at Tulane University and a Bachelor of Science from University of Maryland. She finally found her passion. Everyday, she looks forward to meeting with her clients and doing her part to help them feel better and be better equiped to fight the effects stress has on their bodies. Jennifer takes great pride in her work and works very hard to ensure every client enjoys their experience. She hopes every client appreciates all she puts into each and every service and wants to come back. She is always striving to improve her skills and services and learn new things. Jennifer is currently enrolled at the Institute for Integrative Nutrition. She is studying Holistic health and Nutrition and will graduate as an Holistic Health Counselor. Health Counseling is a unique, exciting innovation in health and nutrition. As a Health Counselor, Jennifer will be studying all the major dietary theories and will help you discover what approach works best for you at this point in your life. Learn more about Holistic Health Counseling and how it can help you. She loves to share all that she has learned, so please ask! Please check out the LINKS page for some links to some resources and information she has found to be life changing!

Tuesday, October 29 at 10:00 am
$25.00
1
Thu, Oct 31, 4:00 PM - 5:00 PM
Mobility Stretch for Life featured class / Special Event
with Jennifer Ferdinand
60.00 minutes
$25.00
Mobility Stretch for Life- learn an innovative new way to stretch that focuses on your fascia and leads to long-lasting improvements in flexibility, strength, alignment, stiffness and tension. *Do you want to get more flexible? *Are you tired of feeling stiff and achy all the time? * Learn how to reverse the aging process and get flexible with Mobility Stretch for Life. Everyone knows they need to stretch. The truth is that most stretching makes you stiffer than when you started. Want to know why? 1- You create micro tears in the tissue. ​2- You weaken your muscles. 3- You over stretch your joints. 4- You miss the root cause. Your joints are tired and worn out and asking for a break! Neck, shoulders, elbows, wrist, back, hips, knees, ankles - the pain you feel isn't a mystery. You may have already noticed that if you keep stretching into it - it just gets worse. Your joints are already working hard enough. They need a break. They need to heal. Other forms of stretching target joints and the pain just gets worse. It's time to change to something new. Learn to target your fascia----the root cause of your stiffness and pain. Come wearing loose, comfy workout clothes. Bring a towel, water bottle and a open mind to learn something amazing. Instructor: Jennifer Ferdinand Cost: $25 Pre-payment is required
About the teacher
Jennifer has been practicing massage therapy and esthetics since June 2006. She completed her esthetics and microdermabrasion training at the Esthetics Institute in Vienna, Va. in October 2005 and immediately went on to complete her massage therapy training with the National Massage Therapy Institute in Falls Church,Va. in May 2006. She is nationally Certified through NCBTMB, licensed in Virginia for both Massage Therapy and Esthetics. In addition, Jennifer is a Certified Pregnancy Massage Therapist, Lypotherapist, Reiki Level 1 Practitioner and is certified in Lypossage Spa Therapies. Jennifer holds a Bachelor of Arts from Newcomb College at Tulane University and a Bachelor of Science from University of Maryland. She finally found her passion. Everyday, she looks forward to meeting with her clients and doing her part to help them feel better and be better equiped to fight the effects stress has on their bodies. Jennifer takes great pride in her work and works very hard to ensure every client enjoys their experience. She hopes every client appreciates all she puts into each and every service and wants to come back. She is always striving to improve her skills and services and learn new things. Jennifer is currently enrolled at the Institute for Integrative Nutrition. She is studying Holistic health and Nutrition and will graduate as an Holistic Health Counselor. Health Counseling is a unique, exciting innovation in health and nutrition. As a Health Counselor, Jennifer will be studying all the major dietary theories and will help you discover what approach works best for you at this point in your life. Learn more about Holistic Health Counseling and how it can help you. She loves to share all that she has learned, so please ask! Please check out the LINKS page for some links to some resources and information she has found to be life changing!

Thursday, October 31 at 4:00 pm
$25.00
1
Thu, Oct 31, 5:30 PM - 6:30 PM
Mobility Stretch for Life featured class / Special Event
with Jennifer Ferdinand
60.00 minutes
$25.00
Mobility Stretch for Life- learn an innovative new way to stretch that focuses on your fascia and leads to long-lasting improvements in flexibility, strength, alignment, stiffness and tension. *Do you want to get more flexible? *Are you tired of feeling stiff and achy all the time? * Learn how to reverse the aging process and get flexible with Mobility Stretch for Life. Everyone knows they need to stretch. The truth is that most stretching makes you stiffer than when you started. Want to know why? 1- You create micro tears in the tissue. ​2- You weaken your muscles. 3- You over stretch your joints. 4- You miss the root cause. Your joints are tired and worn out and asking for a break! Neck, shoulders, elbows, wrist, back, hips, knees, ankles - the pain you feel isn't a mystery. You may have already noticed that if you keep stretching into it - it just gets worse. Your joints are already working hard enough. They need a break. They need to heal. Other forms of stretching target joints and the pain just gets worse. It's time to change to something new. Learn to target your fascia----the root cause of your stiffness and pain. Come wearing loose, comfy workout clothes. Bring a towel, water bottle and a open mind to learn something amazing. Instructor: Jennifer Ferdinand Cost: $25 Pre-payment is required
About the teacher
Jennifer has been practicing massage therapy and esthetics since June 2006. She completed her esthetics and microdermabrasion training at the Esthetics Institute in Vienna, Va. in October 2005 and immediately went on to complete her massage therapy training with the National Massage Therapy Institute in Falls Church,Va. in May 2006. She is nationally Certified through NCBTMB, licensed in Virginia for both Massage Therapy and Esthetics. In addition, Jennifer is a Certified Pregnancy Massage Therapist, Lypotherapist, Reiki Level 1 Practitioner and is certified in Lypossage Spa Therapies. Jennifer holds a Bachelor of Arts from Newcomb College at Tulane University and a Bachelor of Science from University of Maryland. She finally found her passion. Everyday, she looks forward to meeting with her clients and doing her part to help them feel better and be better equiped to fight the effects stress has on their bodies. Jennifer takes great pride in her work and works very hard to ensure every client enjoys their experience. She hopes every client appreciates all she puts into each and every service and wants to come back. She is always striving to improve her skills and services and learn new things. Jennifer is currently enrolled at the Institute for Integrative Nutrition. She is studying Holistic health and Nutrition and will graduate as an Holistic Health Counselor. Health Counseling is a unique, exciting innovation in health and nutrition. As a Health Counselor, Jennifer will be studying all the major dietary theories and will help you discover what approach works best for you at this point in your life. Learn more about Holistic Health Counseling and how it can help you. She loves to share all that she has learned, so please ask! Please check out the LINKS page for some links to some resources and information she has found to be life changing!

Thursday, October 31 at 5:30 pm
$25.00
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