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Class Type
All Levels Yoga w/ Kim
Gentle Yoga w/ Ann
Pilate Mat Class *****Call Holly before booking*****
Teacher
Ann Ford
Holly Resendiz
Kimberly Konopaski
Start Time
morning
afternoon
evening
Time Mon
6/19
Tue
6/20
Wed
6/21
Thu
6/22
Fri
6/23
Sat
6/24
Sun
6/25
9:00 am
9:00 am
1 hour
morning
1101514
224257
Gentle Yoga w/ Ann
with Ann Ford
1 hour minutes
Gentle Therapeutic Yoga w/ Ann.Every Body is welcome to this Class.Working within your range of Movement.Modifications are always available.Increase stamina, strength, mobility & flexibility. Decrease stress, tensions and pain.Gain~ peace of mind.Arrive 5 minutes early. Bring yoga mat, water bottle and open mind.This class takes payment by cash or check****** Please bring exact change or check.Pay instructor directly please. Namaste, Sukha
About Ann Ford
Ann has a background in fitness and has been teaching yoga since 2001. She completed her 200 hour certification training in the viniyoga tradition in 2004. Her classes range from Gentle Yoga to the energizing Power Yoga Flow. She will adapt her classes and meet the students where they are at. She is also a yoga therapist ~ specializing in mind/body awareness and pain management. She is also a Reiki practitioner and loves working with the energetic qualities in the body. Ann is available for private yoga/ therapeutic yoga sessions, reiki and fitness sessions. Find out more about her and services provided at: www.skyyoga.net

Saturday, June 24 at 9:00 am
6:00 pm
6:00 pm
1 hour
evening
1101557
224157
All Levels Yoga w/ Kim
with Kimberly Konopaski
1 hour minutes
Gentle ~ All Levels This is a gentle class that combines yoga postures, breath, and meditation. This class is geared toward students who wish to move at a slower pace. Gentle yoga provides a beautiful way to softly wake the body up and stretch you out. This class is intended for men and women seeking a gentle program to support their overall health as well as the support the body’s natural healing process. No previous experience is necessary. Each class will include breath and movement coordination, structural alignment and breath awareness. The class size is small (2-8) students, taught in a supportive environment that provides individualized attention and encouragement.
About Kimberly Konopaski
Kimberly M. Konopaski LMP, RYT Owner and Creator of Sukha. kimkonopaski@gmail.com Phone: (206) 478-2550 Since a young age, I have felt a deep need to help comfort others through massage. After sustaining serious injuries in a car accident as a teen, the desire to alleviate pain in family and friends, became a driving passion that awakened me to my calling. Graduating Valedictorian of my class from Ashmead Massage School in 2005, I have continued to excel in the field of healing. I studied a year of spa therapy, which includes wraps, scrubs, and Ayurveda treatments. I have an aromatherapy foundation and Hot Stone Certification. Other therapies include Deep Tissue, Myofascial Release, Trigger Point Therapy and more. My love of healing has taken me on adventures, including a trip to the Big Island of Hawai'i to learn Sacred Lomi, Hawaiian Temple Bodywork studying under Tom Cochran and Donna Jason. I continue to further my education in the Hawaiian practices of ho'oponopono. I have recently received my 200hr yoga certification in which I studied a 2 years program under the instruction of Laura Yon-Brooks M.A., LMP, RYT, a teacher profiled in Yoga International Magazine. My sanctuary, and new business, is Sukha Healing Arts Center in Des Moines, WA. Sukha was created with the intention of having a heart-centered destination to assist you in finding your personal, divine truth. Sukha was started in a dream-book my daughter and I created on our trip to Bali and within 3 month upon returning from our trip the dream came alive. Through my travels and, with the support of loved ones, this dream is now a breathing reality. While spending time growing and healing within myself, I can now say that I help heal the world one person at a time. I believe my ability to understand and listen to the body is a gift. Listening to the body and allowing unconditional love for the client allows the body and spirit to heal. A little about me, outside the realm of Sukha…I love spending time with my child, gardening, writing poetry, painting, jumping out of air planes, music, dancing, yoga, spending time with friends, cooking, reading, traveling and learning. I want to learn to rock climb and continue to check off my bucket list. Sending you love and light beyond today, Mahalo, KK

Tuesday, June 20 at 6:00 pm
7:30 pm
7:30 pm
1 hour
evening
1101573
224203
Pilate Mat Class *****Call Holly before booking*****
with Holly Resendiz
1 hour minutes
***** must call Holly before Booking Class******New to Pilates?This is a great place to start and continue to progress as you get stronger. *Classes are progressive from therapeutic to intermediate mat work. *The emphasis of this class is improving core strength and control while improving range of motion and stability of joints. *This class is a great addition to your fitness program.You will learn how to use your core properly to improve all areas of you fitness. If you have Low Back or Neck pain, I provide gentle modifications for you. MAT CLASS PRICE: $12.50 + Tax Per class when purchasing 4 or more. $15 + Tax for drop in rate. Please Contact Hollyto attend class!Your first class is free. Text or Call:253.204.9673 Email:plsfitness@gmail.com
About Holly Resendiz
Holly Resendiz Therapeutic Pilates Specialist Holly graduated from Walla Walla University with a Bachelor of Science in Health and Fitness. She has almost 2 decades of experience training clients one on one and continues to strive to learn and research more about functional movement. Her passion is helping you find real solutions to your needs, so you can live the life you want. Holly will help educate and give you skills that will effectively progress you from pain/ injury back to functional fitness.

Monday, June 19 at 7:30 pm
7:30 pm
1 hour
evening
1101573
224203
Pilate Mat Class *****Call Holly before booking*****
with Holly Resendiz
1 hour minutes
***** must call Holly before Booking Class******New to Pilates?This is a great place to start and continue to progress as you get stronger. *Classes are progressive from therapeutic to intermediate mat work. *The emphasis of this class is improving core strength and control while improving range of motion and stability of joints. *This class is a great addition to your fitness program.You will learn how to use your core properly to improve all areas of you fitness. If you have Low Back or Neck pain, I provide gentle modifications for you. MAT CLASS PRICE: $12.50 + Tax Per class when purchasing 4 or more. $15 + Tax for drop in rate. Please Contact Hollyto attend class!Your first class is free. Text or Call:253.204.9673 Email:plsfitness@gmail.com
About Holly Resendiz
Holly Resendiz Therapeutic Pilates Specialist Holly graduated from Walla Walla University with a Bachelor of Science in Health and Fitness. She has almost 2 decades of experience training clients one on one and continues to strive to learn and research more about functional movement. Her passion is helping you find real solutions to your needs, so you can live the life you want. Holly will help educate and give you skills that will effectively progress you from pain/ injury back to functional fitness.

Wednesday, June 21 at 7:30 pm

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