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Class Type
6 Week Beginners Yoga Workshop
All Levels Yoga w/ Kim
Thursday Night Yoga
Teacher
Kimberly Konopaski
Start Time
morning
afternoon
evening
Time Mon
5/21
Tue
5/22
Wed
5/23
Thu
5/24
Fri
5/25
Sat
5/26
Sun
5/27
6:00 pm
6:00 pm
1 hour
evening
1100083
224157
6 Week Beginners Yoga Workshop
with Kimberly Konopaski
1 hour minutes
WHEN: Mondays 6pm-7pm Jan 29th, Feb 5th, Feb12th, Feb 19th, Feb 26th and March 5th One of the meanings of yoga is “to attain what was previously unattainable”.When we move our body’s using breath and with conscious thoughts we gain a new point of view.We learn how to become present in every moment and learn to let go. This class is for everyone.You will learn basic asana (poses), how to breathe to elongate the spine (allowing room for nerves and muscles to release), what a stretch feels like and how to modify a pose that fits your body’s limitation.You will also learn basic meditation. PLEASE ARRIVE 5 MINUTES EARLY What to bring: Yoga Mat, water bottle and Beach towel. We have items for Purchase if you need them. What to wear:Anything comfortable like yoga pants, sweats or decent shorts.Something that is easy to move in but not too loose.**You will be bringing your head down and spreading legs. ONLY 10 SLOTS AVAILABLE**** so sign up early Class Fee:$120 for the six classes There are no refunds or makeup days.
About Kimberly Konopaski
Kimberly M. Konopaski LMP, RYT Owner and Creator of Sukha. License # MA 00021347 kimkonopaski@gmail.com Phone: (206) 478-2550 Since a young age, I have felt a deep need to help comfort others through massage. After sustaining serious injuries in a car accident as a teen, the desire to alleviate pain in family and friends, became a driving passion that awakened me to my calling. Graduating Valedictorian of my class from Ashmead Massage School in 2005, I have continued to excel in the field of healing. I studied a year of spa therapy, which includes wraps, scrubs, and Ayurveda treatments. I have an aromatherapy foundation and Hot Stone Certification. Other therapies include Deep Tissue, Myofascial Release, Trigger Point Therapy and more. My love of healing has taken me on adventures, including a trip to the Big Island of Hawai'i to learn Sacred Lomi, Hawaiian Temple Bodywork studying under Tom Cochran and Donna Jason. I continue to further my education in the Hawaiian practices of ho'oponopono. I have recently received my 200hr yoga certification in which I studied a 2 years program under the instruction of Laura Yon-Brooks M.A., LMP, RYT, a teacher profiled in Yoga International Magazine. My sanctuary, and new business, is Sukha Healing Arts Center in Des Moines, WA. Sukha was created with the intention of having a heart-centered destination to assist you in finding your personal, divine truth. Sukha was started in a dream-book my daughter and I created on our trip to Bali and within 3 month upon returning from our trip the dream came alive. Through my travels and, with the support of loved ones, this dream is now a breathing reality. While spending time growing and healing within myself, I can now say that I help heal the world one person at a time. I believe my ability to understand and listen to the body is a gift. Listening to the body and allowing unconditional love for the client allows the body and spirit to heal. A little about me, outside the realm of Sukha…I love spending time with my child, gardening, writing poetry, painting, jumping out of air planes, music, dancing, yoga, spending time with friends, cooking, reading, traveling and learning. I want to learn to rock climb and continue to check off my bucket list. Sending you love and light beyond today, Mahalo, KK

Monday, May 21 at 6:00 pm
6:00 pm
1 hour
evening
1101557
224157
All Levels Yoga w/ Kim
with Kimberly Konopaski
1 hour minutes
Gentle ~ All Levels This is a gentle class that combines yoga postures, breath, and meditation. This class is geared toward students who wish to move at a slower pace. Gentle yoga provides a beautiful way to softly wake the body up and stretch you out. This class is intended for men and women seeking a gentle program to support their overall health as well as the support the body’s natural healing process. No previous experience is necessary. Each class will include breath and movement coordination, structural alignment and breath awareness. The class size is small (2-8) students, taught in a supportive environment that provides individualized attention and encouragement.
About Kimberly Konopaski
Kimberly M. Konopaski LMP, RYT Owner and Creator of Sukha. License # MA 00021347 kimkonopaski@gmail.com Phone: (206) 478-2550 Since a young age, I have felt a deep need to help comfort others through massage. After sustaining serious injuries in a car accident as a teen, the desire to alleviate pain in family and friends, became a driving passion that awakened me to my calling. Graduating Valedictorian of my class from Ashmead Massage School in 2005, I have continued to excel in the field of healing. I studied a year of spa therapy, which includes wraps, scrubs, and Ayurveda treatments. I have an aromatherapy foundation and Hot Stone Certification. Other therapies include Deep Tissue, Myofascial Release, Trigger Point Therapy and more. My love of healing has taken me on adventures, including a trip to the Big Island of Hawai'i to learn Sacred Lomi, Hawaiian Temple Bodywork studying under Tom Cochran and Donna Jason. I continue to further my education in the Hawaiian practices of ho'oponopono. I have recently received my 200hr yoga certification in which I studied a 2 years program under the instruction of Laura Yon-Brooks M.A., LMP, RYT, a teacher profiled in Yoga International Magazine. My sanctuary, and new business, is Sukha Healing Arts Center in Des Moines, WA. Sukha was created with the intention of having a heart-centered destination to assist you in finding your personal, divine truth. Sukha was started in a dream-book my daughter and I created on our trip to Bali and within 3 month upon returning from our trip the dream came alive. Through my travels and, with the support of loved ones, this dream is now a breathing reality. While spending time growing and healing within myself, I can now say that I help heal the world one person at a time. I believe my ability to understand and listen to the body is a gift. Listening to the body and allowing unconditional love for the client allows the body and spirit to heal. A little about me, outside the realm of Sukha…I love spending time with my child, gardening, writing poetry, painting, jumping out of air planes, music, dancing, yoga, spending time with friends, cooking, reading, traveling and learning. I want to learn to rock climb and continue to check off my bucket list. Sending you love and light beyond today, Mahalo, KK

Tuesday, May 22 at 6:00 pm
7:30 pm
7:30 pm
1 hour
evening
2746783
224157
Thursday Night Yoga
with Kimberly Konopaski
1 hour minutes
WHEN: Starting January 4th, 2018 Thursdays 7:30-8:30 The first class on Jan 4th is by Donation **** To honor the New Year and New class we will be celebrating the light.Starting on the 21st of Dec we have been recalling the light and the return of more sun.To celebrate the sun and New Year we will start the 1st class setting our sacred intention for the year.At the end of the 1st class we will provide you with a chalkboard where you can write your sacred intention and then place it on the Sukha Tree.There will be refreshments after words and visiting time. This class is for those who are interested in starting a yoga practice. The class range will be from Meditation to learning how to develop your own Vinyasa. The instruction of this class will be based on the needs of the students. PLEASE ARRIVE 10 MINUTES EARLY What to bring: Yoga Mat, water bottle and Beach towel. What to wear:Anything comfortable like yoga pants, sweats or decent shorts.Something that is easy to move in but not too loose.**You will be bringing your head down and spreading legs. ONLY 12 SLOTS AVAILABLE**** so sign up early Sign up required:We are a small studio!Please signup on line at Sukhahappens.com to reserve you spot.10 pack class available for purchase for $99.You can use the pack for Tuesdays and Thursdays classes with Kim
About Kimberly Konopaski
Kimberly M. Konopaski LMP, RYT Owner and Creator of Sukha. License # MA 00021347 kimkonopaski@gmail.com Phone: (206) 478-2550 Since a young age, I have felt a deep need to help comfort others through massage. After sustaining serious injuries in a car accident as a teen, the desire to alleviate pain in family and friends, became a driving passion that awakened me to my calling. Graduating Valedictorian of my class from Ashmead Massage School in 2005, I have continued to excel in the field of healing. I studied a year of spa therapy, which includes wraps, scrubs, and Ayurveda treatments. I have an aromatherapy foundation and Hot Stone Certification. Other therapies include Deep Tissue, Myofascial Release, Trigger Point Therapy and more. My love of healing has taken me on adventures, including a trip to the Big Island of Hawai'i to learn Sacred Lomi, Hawaiian Temple Bodywork studying under Tom Cochran and Donna Jason. I continue to further my education in the Hawaiian practices of ho'oponopono. I have recently received my 200hr yoga certification in which I studied a 2 years program under the instruction of Laura Yon-Brooks M.A., LMP, RYT, a teacher profiled in Yoga International Magazine. My sanctuary, and new business, is Sukha Healing Arts Center in Des Moines, WA. Sukha was created with the intention of having a heart-centered destination to assist you in finding your personal, divine truth. Sukha was started in a dream-book my daughter and I created on our trip to Bali and within 3 month upon returning from our trip the dream came alive. Through my travels and, with the support of loved ones, this dream is now a breathing reality. While spending time growing and healing within myself, I can now say that I help heal the world one person at a time. I believe my ability to understand and listen to the body is a gift. Listening to the body and allowing unconditional love for the client allows the body and spirit to heal. A little about me, outside the realm of Sukha…I love spending time with my child, gardening, writing poetry, painting, jumping out of air planes, music, dancing, yoga, spending time with friends, cooking, reading, traveling and learning. I want to learn to rock climb and continue to check off my bucket list. Sending you love and light beyond today, Mahalo, KK

Thursday, May 24 at 7:30 pm

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