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Class Type
All Levels Yoga w/ Kim
Pilate Mat Class *****Call Holly before booking*****
Thursday Night Yoga
Teacher
Holly Resendiz
Kimberly Konopaski
Start Time
morning
afternoon
evening
Time Mon
1/22
Tue
1/23
Wed
1/24
Thu
1/25
Fri
1/26
Sat
1/27
Sun
1/28
6:00 pm
6:00 pm
1 hour
evening
1101557
224157
All Levels Yoga w/ Kim
with Kimberly Konopaski
1 hour minutes
Gentle ~ All Levels This is a gentle class that combines yoga postures, breath, and meditation. This class is geared toward students who wish to move at a slower pace. Gentle yoga provides a beautiful way to softly wake the body up and stretch you out. This class is intended for men and women seeking a gentle program to support their overall health as well as the support the body’s natural healing process. No previous experience is necessary. Each class will include breath and movement coordination, structural alignment and breath awareness. The class size is small (2-8) students, taught in a supportive environment that provides individualized attention and encouragement.
About Kimberly Konopaski
Kimberly M. Konopaski LMP, RYT Owner and Creator of Sukha. License # MA 00021347 kimkonopaski@gmail.com Phone: (206) 478-2550 Since a young age, I have felt a deep need to help comfort others through massage. After sustaining serious injuries in a car accident as a teen, the desire to alleviate pain in family and friends, became a driving passion that awakened me to my calling. Graduating Valedictorian of my class from Ashmead Massage School in 2005, I have continued to excel in the field of healing. I studied a year of spa therapy, which includes wraps, scrubs, and Ayurveda treatments. I have an aromatherapy foundation and Hot Stone Certification. Other therapies include Deep Tissue, Myofascial Release, Trigger Point Therapy and more. My love of healing has taken me on adventures, including a trip to the Big Island of Hawai'i to learn Sacred Lomi, Hawaiian Temple Bodywork studying under Tom Cochran and Donna Jason. I continue to further my education in the Hawaiian practices of ho'oponopono. I have recently received my 200hr yoga certification in which I studied a 2 years program under the instruction of Laura Yon-Brooks M.A., LMP, RYT, a teacher profiled in Yoga International Magazine. My sanctuary, and new business, is Sukha Healing Arts Center in Des Moines, WA. Sukha was created with the intention of having a heart-centered destination to assist you in finding your personal, divine truth. Sukha was started in a dream-book my daughter and I created on our trip to Bali and within 3 month upon returning from our trip the dream came alive. Through my travels and, with the support of loved ones, this dream is now a breathing reality. While spending time growing and healing within myself, I can now say that I help heal the world one person at a time. I believe my ability to understand and listen to the body is a gift. Listening to the body and allowing unconditional love for the client allows the body and spirit to heal. A little about me, outside the realm of Sukha…I love spending time with my child, gardening, writing poetry, painting, jumping out of air planes, music, dancing, yoga, spending time with friends, cooking, reading, traveling and learning. I want to learn to rock climb and continue to check off my bucket list. Sending you love and light beyond today, Mahalo, KK

Tuesday, January 23 at 6:00 pm
7:30 pm
7:30 pm
1 hour
evening
1101573
224203
Pilate Mat Class *****Call Holly before booking*****
with Holly Resendiz
1 hour minutes
***** must call Holly before Booking Class******New to Pilates?This is a great place to start and continue to progress as you get stronger. *Classes are progressive from therapeutic to intermediate mat work. *The emphasis of this class is improving core strength and control while improving range of motion and stability of joints. *This class is a great addition to your fitness program.You will learn how to use your core properly to improve all areas of you fitness. If you have Low Back or Neck pain, I provide gentle modifications for you. MAT CLASS PRICE: $12.50 + Tax Per class when purchasing 4 or more. $15 + Tax for drop in rate. Please Contact Hollyto attend class!Your first class is free. Text or Call:253.204.9673 Email:plsfitness@gmail.com
About Holly Resendiz
Holly Resendiz Therapeutic Pilates Specialist Holly graduated from Walla Walla University with a Bachelor of Science in Health and Fitness. She has almost 2 decades of experience training clients one on one and continues to strive to learn and research more about functional movement. Her passion is helping you find real solutions to your needs, so you can live the life you want. Holly will help educate and give you skills that will effectively progress you from pain/ injury back to functional fitness.

Monday, January 22 at 7:30 pm
7:30 pm
1 hour
evening
1101573
224203
Pilate Mat Class *****Call Holly before booking*****
with Holly Resendiz
1 hour minutes
***** must call Holly before Booking Class******New to Pilates?This is a great place to start and continue to progress as you get stronger. *Classes are progressive from therapeutic to intermediate mat work. *The emphasis of this class is improving core strength and control while improving range of motion and stability of joints. *This class is a great addition to your fitness program.You will learn how to use your core properly to improve all areas of you fitness. If you have Low Back or Neck pain, I provide gentle modifications for you. MAT CLASS PRICE: $12.50 + Tax Per class when purchasing 4 or more. $15 + Tax for drop in rate. Please Contact Hollyto attend class!Your first class is free. Text or Call:253.204.9673 Email:plsfitness@gmail.com
About Holly Resendiz
Holly Resendiz Therapeutic Pilates Specialist Holly graduated from Walla Walla University with a Bachelor of Science in Health and Fitness. She has almost 2 decades of experience training clients one on one and continues to strive to learn and research more about functional movement. Her passion is helping you find real solutions to your needs, so you can live the life you want. Holly will help educate and give you skills that will effectively progress you from pain/ injury back to functional fitness.

Wednesday, January 24 at 7:30 pm
7:30 pm
1 hour
evening
2746783
224157
Thursday Night Yoga featured class
with Kimberly Konopaski
1 hour minutes
WHEN: Starting January 4th, 2018 Thursdays 7:30-8:30 The first class on Jan 4th is by Donation **** To honor the New Year and New class we will be celebrating the light.Starting on the 21st of Dec we have been recalling the light and the return of more sun.To celebrate the sun and New Year we will start the 1st class setting our sacred intention for the year.At the end of the 1st class we will provide you with a chalkboard where you can write your sacred intention and then place it on the Sukha Tree.There will be refreshments after words and visiting time. This class is for those who are interested in starting a yoga practice. The class range will be from Meditation to learning how to develop your own Vinyasa. The instruction of this class will be based on the needs of the students. PLEASE ARRIVE 10 MINUTES EARLY What to bring: Yoga Mat, water bottle and Beach towel. What to wear:Anything comfortable like yoga pants, sweats or decent shorts.Something that is easy to move in but not too loose.**You will be bringing your head down and spreading legs. ONLY 12 SLOTS AVAILABLE**** so sign up early Sign up required:We are a small studio!Please signup on line at Sukhahappens.com to reserve you spot.10 pack class available for purchase for $99.You can use the pack for Tuesdays and Thursdays classes with Kim
About Kimberly Konopaski
Kimberly M. Konopaski LMP, RYT Owner and Creator of Sukha. License # MA 00021347 kimkonopaski@gmail.com Phone: (206) 478-2550 Since a young age, I have felt a deep need to help comfort others through massage. After sustaining serious injuries in a car accident as a teen, the desire to alleviate pain in family and friends, became a driving passion that awakened me to my calling. Graduating Valedictorian of my class from Ashmead Massage School in 2005, I have continued to excel in the field of healing. I studied a year of spa therapy, which includes wraps, scrubs, and Ayurveda treatments. I have an aromatherapy foundation and Hot Stone Certification. Other therapies include Deep Tissue, Myofascial Release, Trigger Point Therapy and more. My love of healing has taken me on adventures, including a trip to the Big Island of Hawai'i to learn Sacred Lomi, Hawaiian Temple Bodywork studying under Tom Cochran and Donna Jason. I continue to further my education in the Hawaiian practices of ho'oponopono. I have recently received my 200hr yoga certification in which I studied a 2 years program under the instruction of Laura Yon-Brooks M.A., LMP, RYT, a teacher profiled in Yoga International Magazine. My sanctuary, and new business, is Sukha Healing Arts Center in Des Moines, WA. Sukha was created with the intention of having a heart-centered destination to assist you in finding your personal, divine truth. Sukha was started in a dream-book my daughter and I created on our trip to Bali and within 3 month upon returning from our trip the dream came alive. Through my travels and, with the support of loved ones, this dream is now a breathing reality. While spending time growing and healing within myself, I can now say that I help heal the world one person at a time. I believe my ability to understand and listen to the body is a gift. Listening to the body and allowing unconditional love for the client allows the body and spirit to heal. A little about me, outside the realm of Sukha…I love spending time with my child, gardening, writing poetry, painting, jumping out of air planes, music, dancing, yoga, spending time with friends, cooking, reading, traveling and learning. I want to learn to rock climb and continue to check off my bucket list. Sending you love and light beyond today, Mahalo, KK

Thursday, January 25 at 7:30 pm

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