Sat, Jan 16, 2:30 PM - 4:30 PM
Rest & Release Yoga Workshop
with Z Jenna Switzer
120.00 minutes
Soothe away your stress and relax to your core Join Strathmere’s Yoga and Wellness Manager, Jenna Switzer, for an afternoon workshop of yoga and self-massage, incorporating a combination of gentle yoga poses, breathing techniques, and YTU® therapy balls.This workshop will introduce you to a whole new level of relaxation. Release lower back pain and soothe sore hips in our cozy, intimate yoga space at The Retreat; the perfect setting to experience total body bliss.

Saturday, January 16 at 2:30 pm
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