Action Sports Duration Price
  • Stand Up Paddle Board Yoga: Water Nirvana 2 hours $95.00 Book Now
    Join us bayside making waves, yoga on a stand up paddleboard. Enjoy the beauty of Biscayne Bay and the splendor of floating on water. SUP Yoga is the perfect balancing act of challenge, core focus and yoga bliss.

    $95 includes Spa Day Pass. (weather dependent. limited space pre-registry recommended.)

Body Services Duration Price
  • Banya Detox Ritual 120 2 hours $335.00 Book Now
    A true bathhouse experience, a banya detox, thanks to a unique blend of
    Siberian Ginseng, Birch, Green Tea and natural essential oils of Eucalyptus and Pine, Mandarin and Amyris. First, a detoxifying bath soak to prepare the skin and soothe the mind, followed by a vigorous salt and sugar scrub to exfoliate, purify, and soften the skin, then a toning wrap to stimulate
    the elimination of toxins, and to complete the ritual a choice of a 60 or 90 minute massage with a detox body oil, for a detoxifying and tonifying boost. 120 min. $335 (includes 60 min. massage)
  • Banya Detox Ritual 150 2 hours 30 minutes $385.00 Book Now
    A true bathhouse experience, a banya detox, thanks to a unique blend of
    Siberian Ginseng, Birch, Green Tea and natural essential oils of Eucalyptus and Pine, Mandarin and Amyris. First, a detoxifying bath soak to prepare the skin and soothe the mind, followed by a vigorous salt and sugar scrub to exfoliate, purify, and soften the skin, then a toning wrap to stimulate the elimination of toxins, and to complete the ritual a choice of a 60 or 90 minute massage with a detox body oil, for a detoxifying and tonifying boost. 150 min. $385 (includes 90 min. massage)
Events Duration Price
  • DIVE-IN MOVIE: TRUE ROMANCE 3 hours $0.00 Book Now
    This Dive-In dedicated to twisted love and awesome 90’s fashion, so join us for a screen- ing of True Romance on Feb 15. Directed by Tony Scott and written by Quentin Tarantino, starring Patricia Arquette and Christian Slater as two crazy kids in love.
  • Earth Day Feast 3 hours 30 minutes $50.00 Book Now
    Join us in the meditation garden at 6:30pm bubbles and a Grande Aoli, followed by 4 course dinner bayside celebrating the bounty of the earth! Biodynamic recipes by our very own ChefMark with the help Witt Road Organic Farms and wine pairings provided by our friends at Kind Wines. Earth day never looked so chic.

    Tickets are $50 and friends and guests are welcome.

  • Happy Lunar New Year a.k.a. “Happy Chinese New Year” "Happy Year of the Goat!" 2 hours $0.00 Book Now
    Join us Bayside to celebrate the Lunar New Year with Eastern insight! Happy 2015 the Year of the Wood Goat, an auspicious spiritual and peaceful year, intimate, dependable and honest. Be ready to be social, full of intimate and true connections. Known as the year for better good of all. 2015 is set for those who want to make a difference, leading the way, dependable and honest! Toast in the year and learn from Standard's Resident Acupuncturist & Astrologer about five element astrology, and receive your animal sign year prediction! RSVP
Facials Duration Price
  • Anti-Cellulite 1 hour 15 minutes $180.00 Book Now
    Do you have dimples in places you wish you didn’t? Microcurrent technology kick starts the circulation around sluggish fatty deposits, firms up skin tone and immediately eliminates excess water and toxins. Great for a one-time treatment, best as a series.
  • Aroma Glowing Skin 1 hour $190.00 Book Now
    Let your inner magnetism glow with this unique Love Potion Aroma
    Journey. Customized to repair and nourish your face and neck, this intensive and holistic facial
    reinforces and rebuilds at the cellular level. After analyzing your skin type and condition, we’ll cleanse
    and purify with our gentle extraction process, balance and tone with a blend of our botanical and
    bio-active skin care to renew, revitalize, and work below the surface, where it really counts.
  • Back Facial 45 minutes $120.00 Book Now
    A therapeutic, deep cleansing and oxygenating treatment for the back. Papaya enzymes, menthol and hops soften and brighten, while detoxifying clays and sea minerals help to clear impurities. Soothing red and brown seaweeds are combined with aloe and cucumber to bathe your skin in cool hydration. This treatment is perfect for clearing congestion, revealing bright soft skin with a radiantly healthy glow.
  • Blue Detox 1 hour 15 minutes $180.00 Book Now
    Clarifying and purifying, this Blue Citrus Detox Treatment uses the ageless rituals of cleansing and exfoliating, breathing new life into the skin. An oxygenating body mask rids the skin of surface impurities and normalizes skin function. A soothing blend of essential oils and marine extracts reduces inflammation, leaving the skin properly nourished, hydrated and balanced.
  • Botanical Body Treatment 1 hour $180.00 Book Now
    A facial for the body. Starts with a full body detoxifying brushing to activate the lymph system, then prepping the skin with a deep cleanse and exfoliation treatment with fruit extracts. Followed by an active enzyme mask for the complete body; while the mask works its magic a relaxing hair and scalp treatment is applied to mitigate the effects of sun exposure and environmental damage. Concludes with a full body anti-aging body moisture treatment.
  • Botanical Facial 60 1 hour $175.00 Book Now
    Customized to repair and nourish your face and neck, this intensive and holistic facial reinforces and rebuilds at the cellular level. After analyzing your skin type and condition, we’ll cleanse and purify with our gentle extraction process, balance and tone with a blend of our exceptional skin care to renew and revitalize with our botanical and bio-active products which penetrate and work below the surface, where it really counts.
  • Botanical Facial 75 1 hour 15 minutes $200.00 Book Now
    Customized to repair and nourish your face and neck, this intensive and holistic facial reinforces and rebuilds at the cellular level. After analyzing your skin type and condition, we’ll cleanse and purify with our gentle extraction process, balance and tone with a blend of our exceptional skin care to renew and revitalize with our botanical and bio-active products which penetrate and work below the surface, where it really counts. With décolleté included.
  • Detox Facial 1 hour $170.00 Book Now
    A skin renewing facial to purify and revitalize. After analyzing your skin type and condition, we treat the skin first with a cleanse then magic hands massage the face for a lymphatic draining with customized serums to firm, lift and revive the skin. Our botanical and bio-active products penetrate and work below the surface (where it really counts). Complete with a personalized detoxifying mask for results. 60 min. $170 | 75 min. $200 with décolleté included.
  • Essential Nutrient Facial 1 hour 15 minutes $180.00 Book Now
    A luxurious treatment designed to pamper, hydrate and nourish. The face is drenched with a blend of active botanical ingredients including soy phospholipids and vitamins A, C and E that penetrate and hydrate deep levels of the epidermis. Next, the face, neck and décolleté are gently massaged with hot and cold dermal globes and the decollete, chest and arms are gently exfoliated with citrus lavender sea salts. The treatment continues with a nourishing mask containing grape seed extract, beta glucan and wheat amino acids. A warm mask of fragrant essential oils and sea algae is then applied to the chest, neck and arms. Recommended for those whose skin demands super hydration, after microdermabrasion, chemical peels and for mature skin.
  • Firming Body Ritual 1 hour 30 minutes $250.00 Book Now
    This 5 step body renewal is the ultimate skin body treatment head to toe. First a relaxing bath to balance and prep the skin and soothe the senses. In the scrub room the skin is treated with toner and active ions changing the skin’s pH, next a le gant exfoliation massage with slimming and detoxifying oils to increase circulation, then a moisturizing body mask to firm the skin. Complete with time in the steam room and on the Hamam marble bed to let the products penetrate deep. Skin is nourished on a deep level, building the skin’s elasticity and leaving the skin visibly younger, glowing.
  • Holistic Facial 30 minutes $110.00 Book Now
    This right-to-the-point facial incorporates a system of advanced integrated nourishment for the skin inside out. Balanced just right...to renew, restore and reposition the skin, a dual action cleanse, facial massage, light exfoliation and skin renewing gel mask, sure to unveil luminous, firm, clear skin.
  • Lissant Lift Facial 1 hour $175.00 Book Now
    This healthy skin renewing facial starts with a massaging cleanse, clearing and firming toning treatment, then magic hands manually sculpt gentle crystal powder and customized serums into your skin to lift and to stimulate the complexion. Finish moisture for a summer sumptuous glow. The results are immediate, skin re-hydrates, fine lines soften, muscles firm and lift, dark circles lighten and puffiness is reduced almost instantly.
  • Oxygenating + Slimming 1 hour $165.00 Book Now
    Start this body ritual in the hamam with a detoxifying bath. Pure botanical oils with oxygenating and slimming properties are massaged into the skin with “le gant” massage gloves for optimal circulatory and exfoliating results. Followed by a cooling firming cream concentrate to tone the skin and then activate on the warm marble bed of the hamam. Complete with a hydrotherapy session, sauna, steam and relaxation time...
  • Repairer Energy 60 1 hour $175.00 Book Now
    This healthy aging facial repairs the skin on a cellular level using the most advanced tissue-regulated technology available. Microcurrent is a non-invasive tissue controlled system that uses gentle currents to duplicate your own body’s energy to assist and repair cellular imbalances. It improves the skin’s texture and tone by scanning for cells that are not functioning at their peak and stimulates them toward optimal function. Skin re-hydrates, fine lines soften, muscles firm and lift, dark circles lighten and puffiness is reduced almost instantly. A special focus on a specific area is part of every facial.
  • Repairer Energy 75 1 hour 15 minutes $200.00 Book Now
    This healthy aging facial repairs the skin on a cellular level using the most advanced tissue-regulated technology available. Microcurrent is a non-invasive tissue controlled system that uses gentle currents to duplicate your own body’s energy to assist and repair cellular imbalances. It improves the skin’s texture and tone by scanning for cells that are not functioning at their peak and stimulates them toward optimal function. Skin re-hydrates, fine lines soften, muscles firm and lift, dark circles lighten and puffiness is reduced almost instantly. A special focus on a specific area is part of every facial.
  • Skin Renewing Facial 1 hour $175.00 Book Now
    Repair and nourish your face and neck with this intensive and holistic facial which reinforces and rebuilds at the cellular level. After analyzing your skin type and condition, we’ll cleanse and purify with our gentle extraction process, balance and tone with a blend of our exceptional skin care, plus a
    customized purifying mask to renew and revitalize with our botanical and bio-active products which penetrate and work below the surface, where it really counts.
  • The Standard Custom Facial 1 hour $160.00 Book Now
    Customized to repair and nourish your face and neck, this intensive and holistic facial reinforces and rebuilds at the cellular level. White and green tea extracts, vitamins A and E, and bio-active, organic and raw ingredients penetrate and work below the surface where it really counts. Personalized for all skin types.
  • Vitamin Wrap 1 hour $165.00 Book Now
    Bring lusciousness back to your skin. This nurturing body treatment begins by softening the skin with warm compressions of sweet orange and coconut milk. Hydrate further with a botanical and vitamin infused mask of aloe, chamomile, and grape seed extracts. Finish by sealing and protecting the skin with a soothing anti-oxidant rich moisturizer.
Fitness Duration Price
  • Fitness Class 1 hour $18.00 Book Now
  • One on One Meditation 1 hour $120.00 Book Now
    Quiet the mind. Get started with your regular
    meditation practice. Be guided using simple impactful tools and techniques,
    affirmations, breathing, silence, stillness, visualizations and energy work to
    connect with oneness and the power of the mind.
  • One on One Yoga 1 hour $120.00 Book Now
    Enjoy the opportunity to begin a practice with personal guidance or deepen your existing practice with a private yoga session of your preferred path and with your preferred instructor. See the spa desk for yoga styles and to schedule your sessions.
Manicures Duration Price
  • French Manicure 45 minutes $35.00 Book Now
  • Hamam Inspired Hand and Foot Ritual 1 hour 45 minutes $125.00 Book Now
    Before the manicure and pedicure begins in the nail salon, soothe and relax your body on the warm marble stone of the Hamam, steam, shower, sauna, soak and repeat...Then onto your hands and feet. First bathe your feet in a warm bath of milk and rose, then a rich lathering cleanse and exfoliation to rub away the dead cells from your skin. Next a rose oiliation and nourishing mask for the skin, removed gently with steamy towels, and complete with a moisturizing massage treatment unveiling radiant beautiful skin.
  • Shellac Manicure 1 hour $75.00 Book Now
  • The Standard Manicure 30 minutes $30.00 Book Now
    Our Standard manicures are all about healthy natural nails and hands-on attention using environmentally friendly products.
  • Worshipped Hand 45 minutes $45.00 Book Now
    Indulge yourself with our most luxurious manicure.
Massages Duration Price
  • Achilles 45 minutes $120.00 Book Now
    Who doesn’t like a great foot massage? We begin this specialized treatment with a relaxing and refreshing foot scrub. Then it’s time to give those feet a good workover. Using a variety of techniques, your therapist will take away the aches and pains accumulated from too much time on your feet, leaving you ready for your next performance.
  • Body Buffed 30 minutes $110.00 Book Now
    Unveil glowing skin head to toe with a lavish crème body scrub in the hamam. A luscious soothing and smoothing scrub massaging away dull and dry skin, performed on the marbles stone, heavenly melting your muscles, body glowing and leaving you radiant inside out.
  • Detox 60 Cleanse 1 hour $165.00 Book Now
    We all know the signs – extreme fatigue, dehydration and indi- gestion – now we know the cure. This dynamic therapeutic massage will increase circulation, expel toxins, restore balance and reduce muscle aches and pains. Complete with custom aromatherapy oils, body brushing and belly massage.
  • Detox 75 Cleanse 1 hour 15 minutes $195.00 Book Now
    We all know the signs – extreme fatigue, dehydration and indi- gestion – now we know the cure. This dynamic therapeutic massage will increase circulation, expel toxins, restore balance and reduce muscle aches and pains. Complete with custom aromatherapy oils, body brushing and belly massage.
  • Detox 90 Cleanse 1 hour 30 minutes $230.00 Book Now
    We all know the signs – extreme fatigue, dehydration and indi- gestion – now we know the cure. This dynamic therapeutic massage will increase circulation, expel toxins, restore balance and reduce muscle aches and pains. Complete with custom aromatherapy oils, body brushing and belly massage.
  • Detox Scrub 30 minutes $110.00 Book Now
    Unveil glowing skin head to toe with a detox salt body scrub in the Hamam. A luscious soothing and smoothing scrub massaging away dull and dry skin, performed on the marbles stones, heavenly melting your muscles, body glowing and leaving you radiant inside out.
  • Essential Healing 60 1 hour $165.00 Book Now
    Looking for something else? Get paired with one of our holistic healers for a custom designed journey through your body and beyond with hands on energy healing tailored to you and what you need in the moment. Great for issues ranging from back pain, to feeling stressed out and exhausted, to reclaiming your creativity and passion for life. Essential Healing integrates the physical, emotional, mental and spiritual so you can live life in peak condition.
  • Essential Healing 75 1 hour 15 minutes $195.00 Book Now
    Looking for something else? Get paired with one of our holistic healers for a custom designed journey through your body and beyond with hands on energy healing tailored to you and what you need in the moment. Great for issues ranging from back pain, to feeling stressed out and exhausted, to reclaiming your creativity and passion for life. Essential Healing integrates the physical, emotional, mental and spiritual so you can live life in peak condition.
  • Four Hands Massage 1 hour $310.00 Book Now
    In need of the most relaxation in least amount of time? Our synchronized therapists simultaneously massage you in harmony and unison. The rhythm of four hands brings about a deep state of relaxation, allowing the mind to ease into a state of pure bliss, while giving a heightened feeling of vigor and lightness to tone muscles effectively, enhance blood flow and promote balance.
  • Hamam Spa Ritual 1 hour 15 minutes $245.00 Book Now
    Restore, re-charge & re-energize with this soothing smoothing restorative hamam ritual. First relax during a 60-minute massage. Then completely renew with a dry exfoliation and purifying clay mask on the warm Hamam marble bed. Soak, steam... and take your time.
  • Holistic Remedy Massage 75min 1 hour 15 minutes $190.00 Book Now
    Looking to de-stress, equalize and soothe your body? Bring your body into balance to promote health and vitality. We recommend this rebalancing massage infused with a special essential oil therapy blend and a yummy aroma foot ritual.
  • Holistic Remedy Massage 90min 1 hour 30 minutes $220.00 Book Now
    Looking to de-stress, equalize and soothe your body? Bring your body into balance to promote health and vitality. We recommend this rebalancing massage infused with a special essential oil therapy blend and a yummy aroma foot ritual.
  • Hot & Cold Stone Massage 75 1 hour 15 minutes $195.00 Book Now
    Hot and cold stones are used to provide a healing and cleansing of the body. When placed on specific areas such as meridian points, chakras and areas of chronic stress, hot stones directly relax muscles, allowing manipulation of a greater intensity than massage alone. Cold stones cause the blood vessels to constrict, stimulating the nervous system and ‘wringing’ out the muscles of old blood and waste products.
  • Hot & Cold Stone Massage 90 1 hour 30 minutes $230.00 Book Now
    Hot and cold stones are used to provide a healing and cleansing of the body. When placed on specific areas such as meridian points, chakras and areas of chronic stress, hot stones directly relax muscles, allowing manipulation of a greater intensity than massage alone. Cold stones cause the blood vessels to constrict, stimulating the nervous system and ‘wringing’ out the muscles of old blood and waste products.
  • Hot Stone Massage 75 1 hour 15 minutes $195.00 Book Now
    A good stone massage is a treat for the mind, body and spirit. This treatment takes our Standard massage and kicks it up a notch by incorporating hot stones into the blend of techniques your therapist uses to help you reach a state of bliss. Muscles relax, aches are forgotten and you’ll leave ready to take on the world…or maybe take a nap.
  • Hot Stone Massage 90 1 hour 30 minutes $230.00 Book Now
    A good stone massage is a treat for the mind, body and spirit. This treatment takes our Standard massage and kicks it up a notch by incorporating hot stones into the blend of techniques your therapist uses to help you reach a state of bliss. Muscles relax, aches are forgotten and you’ll leave ready to take on the world…or maybe take a nap.
  • Hurts So Good 60 1 hour $165.00 Book Now
    Ahh.. so rewarding. There is nothing better than a massage with just the right pressure, so that you find your tension melting away. With the mixture of techniques you feel the “knots” and stress areas fully revealed, layer by layer, intense then relaxing until they have been released. Treating the deeper layer of the muscle helps to relax muscles, increases oxygen flow into your muscles and aids range of motion and overall feel good.
  • Hurts So Good 75 1 hour 15 minutes $195.00 Book Now
    Ahh.. so rewarding. There is nothing better than a massage with just the right pressure, so that you find your tension melting away. With the mixture of techniques you feel the “knots” and stress areas fully revealed, layer by layer, intense then relaxing until they have been released. Treating the deeper layer of the muscle helps to relax muscles, increases oxygen flow into your muscles and aids range of motion and overall feel good.
  • Hurts So Good 90 1 hour 30 minutes $230.00 Book Now
    Ahh.. so rewarding. There is nothing better than a massage with just the right pressure, so that you find your tension melting away. With the mixture of techniques you feel the “knots” and stress areas fully revealed, layer by layer, intense then relaxing until they have been released. Treating the deeper layer of the muscle helps to relax muscles, increases oxygen flow into your muscles and aids range of motion and overall feel good.
  • It's All in Your Mind 45 minutes $120.00 Book Now
    Free up some space in your mind and cervical spine with an upper body treatment focused on stimulating energy and blood flow to the brain. Our therapists will work to release tension and restriction in the neck, scalp and jaw while you listen to holosync, a revolutionary audio CD that induces brain wave patterns of deep meditation. The end result is increased concentration, tension reduction and an improved sense of wellbeing.
  • KISS 1 hour 30 minutes $235.00 Book Now
    Keep It Sensual and Satisfying. Begin in the Hamam for some warmup time. Then receive a 60-minute Standard Massage followed by a complete lathering with a Turkish Hamam Rub and Scrub.
  • Quickie 45 minutes $120.00 Book Now
    For those of you who don’t have the time for a full body massage, this 45-minute treatment is tailored to address specific areas that need attention. Whether it’s chronic muscular pain, carpal tunnel or back tension, our therapists will focus their skills on unwinding the area of your choice.
  • Soul Temple 2 hours $280.00 Book Now
    A definitive bathhouse experience. Find refuge in steam, heat, scent and touch with this restorative four-step hamam ritual. Melt as your therapist washes down your every curve in the Scrub Room with a purifying mint salt wash and lemon-coffee- blossom-olive stone scrub. Then completely relax during a 60-minute cardamom amber oil massage. Afterwards, back in the Hamam, you’ll detoxify with a clay polish, and then finish in a luscious neroli cypress bath soak.
  • Soul Temple Nirvana 2 hours $340.00 Book Now
    A definitive bathhouse experience. Find refuge in steam, heat, scent and touch with this restorative four-step Hamam ritual. Melt as your therapist washes down your every curve in the Scrub Room with a purifying mint salt wash and lemon-coffee-blossom-olive stone scrub. Then completely relax during a 90-minute cardamom amber oil massage. Afterwards, back in the Hamam, you’ll detoxify with a clay polish, and then finish in a luscious neroli cypress bath soak.
  • Sound Healing Massage 1 hour 30 minutes $230.00 Book Now
    The calming sounds and gentle vibrations of the crystal bowls incorporated with a customized massage induce a feeling of harmony and very deep relaxation. The result is a transformative experience of well-being and beauty that comes from within.
  • Standard 120 Massage 2 hours $270.00 Book Now
    Anything but standard. Our holistically focused practitioners combine multiple bodywork techniques, hydrotherapy, essential oils and awareness to create a highly individualized therapeutic massage experience. Each session includes time for a personal consultation and post massage recommendations.
  • Standard 60 Massage 1 hour $155.00 Book Now
    Anything but standard. Our holistically focused practitioners combine multiple bodywork techniques, hydrotherapy, essential oils and awareness to create a highly individualized therapeutic massage experience. Each session includes time for a personal consultation and post massage recommendations.
  • Standard 75 Massage 1 hour 15 minutes $185.00 Book Now
    Anything but standard. Our holistically focused practitioners combine multiple bodywork techniques, hydrotherapy, essential oils and awareness to create a highly individualized therapeutic massage experience. Each session includes time for a personal consultation and post massage recommendations.
  • Standard 90 Massage 1 hour 30 minutes $220.00 Book Now
    Anything but standard. Our holistically focused practitioners combine multiple bodywork techniques, hydrotherapy, essential oils and awareness to create a highly individualized therapeutic massage experience. Each session includes time for a personal consultation and post massage recommendations.
  • Thai on the Table 60 1 hour $165.00 Book Now
    You like the idea of yoga, but you never get around to it... let us do the work for you. This combination of Thai yoga stretches and firm compressions loosens and lengthens sore, tight muscles. This treatment is a great way to help restore balance to your active body and to combat chronic areas of tightness. Done on our plush tables, rather than a traditional Thai mat.
  • Thai on the Table 75 1 hour 15 minutes $195.00 Book Now
    You like the idea of yoga, but you never get around to it... let us do the work for you. This combination of Thai yoga stretches and firm compressions loosens and lengthens sore, tight muscles. This treatment is a great way to help restore balance to your active body and to combat chronic areas of tightness. Done on our plush tables, rather than a traditional Thai mat.
  • Thai on the Table 90 1 hour 30 minutes $230.00 Book Now
    You like the idea of yoga, but you never get around to it... let us do the work for you. This combination of Thai yoga stretches and firm compressions loosens and lengthens sore, tight muscles. This treatment is a great way to help restore balance to your active body and to combat chronic areas of tightness. Done on our plush tables, rather than a traditional Thai mat.
  • The Standard Scrub 30 minutes $105.00 Book Now
    Inspire your skin with a vigorous full body scrub-down,
    sure to leave you silky smooth and get your blood flowing. Begin in our Aroma Steam Room or full-length soaking tubs to soften skin and open pores. Follow with a stimulating gingergrass and bamboo exfoliation. Then finish with a luscious blood orange head-to-toe rock-your-body cleansing. (Not recommended for sunburned or sensitive skin.)
  • Turkish Hamam Rub & Scrub 30 minutes $105.00 Book Now
    The Standard’s signature soothing scrub is inspired by the bellystones of Turkish Hamams. You’ll be bathed with hydrating coconut milk and gently exfoliated on the delicious heated marble of the Hamam. Complete when paired with massage or yoga.
Pedicures Duration Price
  • Coconut Lime Pedicure 1 hour $60.00 Book Now
    Inspire those city feet with a sensory overload. Your underappreciated feet will walk out utterly hydrated and uplifted with the powerful reparative properties of coconut and the tonifying properties of lime. This restorative pedicure lifts away dull skin with an organic lime salt scrub, hydrates with a coconut milk bath soak and finishes with a juicy coconut bodybutter that heals and repairs.
  • Fetish Pedicure 1 hour 15 minutes $70.00 Book Now
    You know who you are…you always ask them to “just rub my feet a little longer.” This is the pedicure for you. You get the same quality pedicure you expect from the Standard with that extra attention you crave.
  • Floral Radiance Treatment for Hands and Feet 1 hour 45 minutes $115.00 Book Now
    Revitalize and repair the skin on the hands and feet naturally in this pampering manicure & pedicure. First, slip your feet into a floral soak. Then a cleansing enzyme treatment to exfoliate and a resurfacing mask for instant glow. Followed by heavenly hand and foot massage infused with botanical vitamins, minerals, omegas and antioxidants to provide the skin protection against environmental aging and nutrition, leaving the skin feeling soft and hydrated. 105 min. $115
  • French Pedicure 1 hour $55.00 Book Now
  • Hamam Inspired Hand and Foot Treatment 1 hour 45 minutes $125.00 Book Now
    Before the manicure and pedicure begins, soothe and relax your body on the warm marble stone of the Hamam, steam, shower, sauna, soak and repeat… Then onto your hands and feet…first bathe in a warm bath of milk and rose, then a rich lathering cleanse and exfoliation to rub away the dead cells from your skin, next a rose oiliation and nourishing mask for the skin, removed gently with steamy towels, and complete with a moisturizing massage treatment unveiling radiant beautiful skin.
  • Restorative Pedicure 1 hour $60.00 Book Now
    Inspire your feet with a sensory overload, utterly hydrated and uplifted with the powerful reparative properties of coconut. This restorative pedicure lifts away dull skin with an organic salt scrub, hydrates with a coconut milk bath soak and finishes with a juicy coconut body butter that heals and repairs.
  • Soaked & Worshipped 1 hour 45 minutes $115.00 Book Now
    Enjoy your manicure and pedicure with choice of Ginger Shot, Juice of the Day or glass of Prosecco! Soak your tired feet in an energizing lemongrass bath, a rich salt and essential oil blend, stimulating and soothing, beneficial in helping with tired muscles. Then invigorate and refine your skin with a lemongrass salt exfoliation from the knees to the feet. Followed by a deeply relaxing massage of the lower legs, and a double action skin nourishing treatment before completing the pedicure and manicure.
  • The Standard Pedicure 1 hour $50.00 Book Now
    A classic touch for healthier and softer feet and toes.
  • Worshipped Feet 1 hour 15 minutes $70.00 Book Now
    Bathe and massage your feet in warm coconut milk and floral essences in tubs filled with polished basalt river stones. Your hand + foot mistress will exfoliate you with a tropical sugar scrub, followed by a sea mineral mask to detoxify and smooth weary extremities before the actual pedicure even begins. Then it’s on to a deep hydrating massage with hot stones for a smooth finish.
Skin Care Duration Price
  • Spring Cleaning Q & A Skin Consultation 1 hour 30 minutes $0.00 Book Now
    Join us for a Skin Consultation and sample a new skin care regimen with our Spa Experts, select the must have customized products for spring! Enjoy 10% discount with purchase.

    Complimentary.

Training Duration Price
  • One On One Pilates Apparatus 1 hour $120.00 Book Now
    More than eight decades ago Joseph Pilates launched a conditioning revolution that held the promise of wellbeing from the inside out. Combining strength, spinal stability, flexibility, balance, coordination and posture, this customized traditional method uses the apparatus (cadillac and reformer) and the alignment of gravity that will give complete control of mind, body and spirit.
  • One On One Pilates Mat 1 hour $120.00 Book Now
    More than eight decades ago Joseph Pilates launched a conditioning revolution that held the promise of wellbeing from the inside out. Combining strength, spinal stability, flexibility, balance, coordination and posture, this customized traditional method uses the mat and the alignment of gravity that will give complete control of mind, body and spirit.
Wellness or Integrative Duration Price
  • A Yogi’s Garden: Earth Durga & Sustainability 2 hours $95.00 Book Now
    Join Catherine Be our resident Yogi Gardener seeding awareness, growing consciousness and harvesting love & light. This 3rd session: Earth Durga & Sustainability. We will learn ways of growing food, and balance in nature and within ourselves: Learn a new way to view plant beings for our own symbiotic wellbeing, practical gardening techniques, planting from heritage seeds and the growing techniques to nurture super foods, even if you don’t have a garden space. Everyone has a green thumb, plant your seeds of inspiration to take your health back into your own hands. Connect to the environment by understanding the consciousness of green life. For this nurturing Yogi's Garden course and day retreat, take your permaculture knowledge to the next level, with a couple restorative Hatha Yoga poses & meditation... meeting in our Yoga room is the perfect space for you to grow! Through green living and giving, organic lifestyle choices and challenges, we rise in the powerful holistic art of universal harmony. Abundantly awake within the highest frequency of self, while enjoying the happiness of being connected to source, to each other, the earth, and within ourselves.

    $95 includes spa day pass..

  • A Yogi’s Garden: Hanuman Rising 2 hours $95.00 Book Now
    Join Catherine Be our resident Yogi Gardener seeding awareness, growing consciousness and harvesting love & light. This 2nd session: A Yogi's Garden: Hanuman Rising. We will explore ways to remove fatigue as we strengthen, detoxifying toxins and chemicals from our inner and outer environments. We all need more energy, vitality. We will learn ways to take a great leap, away from the toxins and chemicals that our causing our fatigue. Organically we will strengthen body, mind and spirit, raise our metabolism, using the sun, moon and stars to increase our energy and endurance, as we learn the importance of growing plant proteins to turn up our inner heat and to heal the planet. For this nurturing Yogi's Garden course and day retreat, take your permaculture knowledge to the next level, with a couple restorative Hatha Yoga poses & meditation... meeting in our Yoga room is the perfect space for you to grow! Through green living and giving, organic lifestyle choices and challenges, we rise in the powerful holistic art of universal harmony. Abundantly awake within the highest frequency of self, while enjoying the happiness of being connected to source, to each other, the earth, and within ourselves.

    $95 includes spa day pass.

  • A Yogi’s Garden: Kali Balanced by Bhakti 2 hours $95.00 Book Now
    Join Catherine Be our resident Yogi Gardener seeding awareness, growing consciousness and harvesting love & light. This 7th session: Kali Balanced by Bhakti. We explore eco destruction stopped by the love of our planet. Knowing we can make a difference! We will view ways to become engage and involved, the butterfly effect so within - so without, what inspired you: World Hunger, Green Peace, Global Warming, Agricultural Animal rights, Recourses, Organic Coops, Community Gardens, Food Banks... and more as we enlighten one another. Become Inspired! Go Green: get lean as we keep the planet clean, with Ecological Renaissance Harmony. For this nurturing Yogi's Garden course and day retreat, take your permaculture knowledge to the next level, with a couple restorative Hatha Yoga poses & meditation... meeting in our Yoga room is the perfect space for you to grow! Through green living and giving, organic lifestyle choices and challenges, we rise in the powerful holistic art of universal harmony. Abundantly awake within the highest frequency of self, while enjoying the happiness of being connected to source, to each other, the earth, and within ourselves.

    $95 includes spa day pass.

  • A Yogi’s Garden: Raja Celebration of Self Empowerment 2 hours $95.00 Book Now
    Join Catherine Be our resident Yogi Gardener seeding awareness, growing consciousness and harvesting love & light. This 8th session: Raja Celebration of Self Empowerment. We will explore ways harvesting bliss and joy. It’s the final transformation of being a peaceful royal green garden warriors of consciousness living! For this nurturing Yogi's Garden course final and day retreat, take your permaculture knowledge to the next level, with a couple restorative Hatha Yoga poses & meditation... meeting in our Yoga room is the perfect space for you to grow! We will share new healthier habits and success in our body, mind and spirit goals. Through green living and giving, organic lifestyle choices and challenges, we rise in the powerful holistic art of universal harmony. Abundantly awake within the highest frequency of self, while enjoying the happiness of being connected to source, to each other, the earth, and within ourselves.

    $95 includes spa day pass.

  • A Yogi’s Garden: Spa Synergy & Shakti Beauty 2 hours $95.00 Book Now
    Join Catherine Be our resident Yogi Gardener seeding awareness, growing consciousness and harvesting love & light. This 5th session: Spa Synergy & Shakti Beauty. We will explore inner & outer glow, ways to detoxify, exfoliate, rehydrate, and rejuvenate, and learn about plants for longevity and brain function and age defying organic beauty tips and secrets from Shakti energy. Beauty from within and how beauty is a frame of mind, integrating and understanding the skin and spa treatments to enhance health and beauty. For this nurturing Yogi's Garden course and day retreat, take your permaculture knowledge to the next level, with a couple restorative Hatha Yoga poses & meditation... meeting in our Yoga room is the perfect space for you to grow! Through green living and giving, organic lifestyle choices and challenges, we rise in the powerful holistic art of universal harmony. Abundantly awake within the highest frequency of self, while enjoying the happiness of being connected to source, to each other, the earth, and within ourselves.

    $95 includes spa day pass.

  • A Yogi’s Garden: Supta Secrets & Tantra Wisdom 2 hours $95.00 Book Now
    Join Catherine Be our resident Yogi Gardener seeding awareness, growing consciousness and harvesting love & light. This 6th session: Supta Secrets & Tantra Wisdom. We will explore the importance of organic sleep cycles, the why, when and how of rest, recovery, rebuilding sleep, and rejuvenation and reconnecting to your sensuality and Kama awareness, the ancient and modern playful tantric secrets, for attracting love and more personal empowerment with a new sexy you. Learn to grow super plants for sleep, aphrodisiacs and sensory enhancers. For this nurturing Yogi's Garden course and day retreat, take your permaculture knowledge to the next level, with a couple restorative Hatha Yoga poses & meditation... meeting in our Yoga room is the perfect space for you to grow! Through green living and giving, organic lifestyle choices and challenges, we rise in the powerful holistic art of universal harmony. Abundantly awake within the highest frequency of self, while enjoying the happiness of being connected to source, to each other, the earth, and within ourselves.

    $95 includes spa day pass.

  • A Yogi’s Garden; Pratyahara, Prana & Practice 2 hours $95.00 Book Now
    Join Catherine Be our resident Yogi Gardener seeding awareness, growing consciousness and harvesting love & light. This 4th session: Pratyahara, Prana & Practice. We will explore meditation, breath, life force and conquering addictions through the senses.Develop healthier lungs as we focus on breath work and enhancing awareness beyond sensory stimulants. Learning the art of saying no and using n.o: nitric oxide wellbeing and to become self-aware (the opposite of selfish). Beginning a home practice and one point focus anywhere. For this nurturing Yogi's Garden course and day retreat, take your permaculture knowledge to the next level, with a couple restorative Hatha Yoga poses & meditation... meeting in our Yoga room is the perfect space for you to grow! Through green living and giving, organic lifestyle choices and challenges, we rise in the powerful holistic art of universal harmony. Abundantly awake within the highest frequency of self, while enjoying the happiness of being connected to source, to each other, the earth, and within ourselves.

    $95 includes Spa Day Pass.

  • A Yogi’s Garden; Pratyahara, Prana & Practice 2 hours $95.00 Book Now
    Join Catherine Be our resident Yogi Gardener seeding awareness, growing consciousness and harvesting love & light. This 4th session: Pratyahara, Prana & Practice. We will explore meditation, breath, life force and conquering addictions through the senses.Develop healthier lungs as we focus on breath work and enhancing awareness beyond sensory stimulants. Learning the art of saying no and using n.o: nitric oxide wellbeing and to become self-aware (the opposite of selfish). Beginning a home practice and one point focus anywhere. For this nurturing Yogi's Garden course and day retreat, take your permaculture knowledge to the next level, with a couple restorative Hatha Yoga poses & meditation... meeting in our Yoga room is the perfect space for you to grow! Through green living and giving, organic lifestyle choices and challenges, we rise in the powerful holistic art of universal harmony. Abundantly awake within the highest frequency of self, while enjoying the happiness of being connected to source, to each other, the earth, and within ourselves.

    $95 includes spa day pass.

  • Alexandra McLaughlin & Jen Frasher Yoga Workshop "Flow with What Is" Classes 1 hour 30 minutes $175.00 Book Now
    “Flow With What Is ”With a steady dynamic Hatha- Vinyasa flow we enter into the moment, finding your unique rhythm and stepping into the flow of life all around you! $175 includes Spa Day Pass

  • Alexandra McLaughlin & Jen Frasher Yoga Workshop Classes 1 hour 30 minutes $175.00 Book Now
    “Quiet Mind. Steady Breath. Peaceful Soul” $175 includes Spa Day Pass

  • Alexandra McLaughlin & Jen Frasher Yoga Workshop Classes "Finding Center to Expand" 1 hour 15 minutes $175.00 Book Now
    “Finding Center to Expand” Explore standing poses to find the center, soften and expand outwards from your truth and power! $175 includes Spa Day Pass

  • Alexandra McLaughlin & Jen Frasher Yoga Workshop Classes "Hips to Heart" 1 hour 15 minutes $175.00 Book Now
    “Hips to Heart” Ground and nurture as you welcome yourself home, to your own heart.Opening the hips to shed the old layers, allows our hearts to soften, heal and fully love!
  • Astrology Talk 1 hour 30 minutes $35.00 Book Now
    $35 includes indoor baths.
  • Awaken Vitality Meditation Circle 1 hour $125.00 Book Now
    Awaken Vitality Meditation Circle:
    Join awaken your vitality teachers Lucy Child & Kristin Dahl for Guided Meditation. Relax, renewed and restore, then follow with soothing indoor and outdoor baths. Included in this workshop is the Illumina: Sound Bath & Light Immersion exploration to ground and center the luminous body. All of the sound vibrations liberate through listening, encouraging a gentle and blissful return to a more natural state of being. $125 includes Friday Sound Bath Spa Day Pass.
  • Awaken Vitality Memorial Weekend Retreat 1 hour $0.00 Book Now
    Awaken your vitality for a weekend of self-alchemizing restoration and renewal. A 3 day holistic detox retreat, cleanse, refresh, renew and empower yourself!
    In such a demanding and fast paced world, the ability to connect inward and slow down seems almost impossible at times. Bringing together the best of foundational nutrition, sound healing, and yoga, dedicated practitioners with over 30 years of experience Eileen Moran, Lucy Child & Kristin Dahl invite you to a cleaning, renewing and invigorating weekend retreat at The Standard Spa, Miami. This retreat will nurture your mind, body and spirit, giving you a sense of calm and well-being to move forth to prosper in both your personal and professional endeavors. Are you ready to awaken, renew and reboot from the inside out? If you find yourself challenged to keep up with all your ambitions and are overly focused on achievement, we will show you how to slow down and tune into your essential self. You will leave the tools to enliven your senses, create effortless flow and balanced wellness in your life. Our aim is heart-centered integration of a holistic lifestyle and mindset that has long term benefits so that you leave feeling cleansed, empowered and renewed with new set of powerful tools to manifest your dream reality.
    Transform your mind and body with cleansing, fresh pressed juice & raw food choices, yoga, spa indoor and outdoor baths, workshops and sound healing.
    Weekend Retreat includes
    Retreat Workshops
    Friday H2om
    One daily Juice from Juice Café
    Daily $25 breakfast credit can be applied to Juice Café Juices & Tea
    One Daily Detox Boost from Jugo Fresh (1 detox juice, 1 green juice, 1 shot) Sat, Sun and Mon Delivery
    Daily complimentary Standard Yoga Class
    Spa Service Treatments with 10% off (schedule with The Standard Spa, Spa Menu)
    Special Early Bird*

    Awaken Vitality Memorial Weekend Retreat Package early bird special Friday May 22 – Monday May 25 to be booked by April 15, 2015:

    I) 3 nights single $18853 nights shared $1467 per retreat guest (*one queen bed)

    II) Awaken Vitality Memorial Weekend Retreat Package Friday May 22 – Monday May 25, 2015, available after April 15 and to be booked before May 5, 2015:
    3 nights single from $20353 nights shared from $1617 per retreat guest (*one queen bed)
    4 nights single from $27144 nights shared from $2156 per retreat guest (*one queen bed)

    To register contact 305.673.1717 and email bookmyretreat@standardhotels.com
    For more information and add spa services contact Spa Desk 305.704.3945 thespa@standardhotel.com

  • Awaken Your Vitality Meditation & Healing Sound Bath 1 hour 25 minutes $125.00 Book Now
    Awaken Your Vitality Meditation & Healing Sound Bath
    Monday May 25, 8:30 – 9:30 & 1 - 2:30P with Lucy Child & Kristin Dahl
    Join awaken your vitality teachers Lucy Child & Kristin Dahl for Guided Meditation leaving you renewed and restored, follow with soothing indoor and outdoor baths. Then enjoy a Sound Bath exploration of the auditory senses is experienced with an array of sounds to ground and center the luminous body. All of the sound vibrations liberate through listening, encouraging a gentle and blissful return to a more natural state of being. $125 includes Spa Day Pass.
  • Ayurveda Consultation 1 hour 30 minutes $220.00 Book Now
    The Ayurvedic approach is based on your unique features and birth
    constitution. Our practitioner will use traditional pulse, tongue and nail diagnosis, facial lines, behavioral and physiological patterns, as well, as past medical and family history to identify current imbalances and their cause. Next they will work with you to reestablish balance and harmony in both
    the physical and mental bodies using a comprehensive menu of natural treatments such as personalized diet and lifestyle recommendations, breathing exercises, use of oils and herbs, specific massage techniques, yoga therapy, detoxification, and meditation.
  • Become a Non Smoker: Quitting the Habit for Good! 2 hours $35.00 Book Now
    So, you have a great lifestyle. You meditate, do yoga, work out, read, take workshops, eat well, and juice. But you can’t seem to let go of that pesky smoking habit. Using powerful coaching exercises and hypnosis, Catherine Patrick, Resident Life & Soul Coach will lead you through a gentle approach that is incredibly powerful. Your cigarettes are not wrenched from you like taking candy from a baby. No, we will simply break the connections you have with cigarettes (after a meal, with a drink, during a work break etc.) until they literally no longer fit with who you are. Smoking will no longer be relevant in your life, and you will enjoy the amazing benefits of feeling healthier, cleansed inside out, more energized, younger clearer skin, increased focus and concentration, and of course more money in your pocket to spend on something serving your life more!

    $35 includes indoor baths.

  • Celebrate the Heart through Breathwork 2 hours $50.00 Book Now
    As Valentine's Day draws near, what better time to energize ourselves and create a generous vibration of love all around us! This rhythmic breath will be accompanied by soul stirring music and the healing energies of our Breathwork Guide and Reiki Master, Lorraine. She brings true caring for the participants and her own unique intuitive ability to connect to and assist you in opening your heart, releasing old patterns and fears or perhaps discovering new passions! Whatever comes forward for you in this Breathwork, Lorraine will be there to enable, encourage or simply hold sacred space as you open your heart to the possibilities!

    $50 includes indoor baths.

  • Celestial Guidance for 2015 2 hours $35.00 Book Now
    "As above, so below. As within, so without" Astrology is the cosmic weather forecast.Astrology helps us understand the cosmic forces that are manifesting. The blindfolds are lifted. It helps us navigate the world with insight. Understanding timing, when to move forward, when to retreat. 2015 is a Year of change, growth, and freedom. Saturn, our teacher, moved into the sign of Sagittarius, where it will remain for the next 2 years, and briefly moving back into Scorpio over the summer. Major themes will be freedom, truth, higher education, religion, gurus and long distance travel. The three mercury retrogrades will all be in air signs, flashes of brilliance, plenty of mental activity. Three outer planets will be in fire signs, enthusiasm, passion, and excitement will grace the sky. That's just a hint of what is in store for 2015. There a major theme occurring, some wonderful and inspiring, other's a touch difficult. Join us for a fun evening with Lori Bell, Resident Astrologer & Doctor of Chinese Medicine to learn more about 2015, a magical and auspicious year.

    $35 includes indoor baths.

  • Complimentary Introduction to Ayurveda: Your Unique Constitution 1 hour $0.00 Book Now
    Come learn about your birth constitution, the secret path to a balanced life.Once you know your constitution, you will be able to develop a proper and personal lifestyle, exercise routine, and diet for the rest of you life. Complimentary.
  • Creating Intimate Relationships: Getting Closer & Going Deeper 2 hours $30.00 Book Now
    Join us for this amazing Reboot Your Life 8 week journey of workshops with resident Hypnotist and Life Coach Catherine Patrick! Each week, we'll explore a new topic to delve into and awaken our sleeping potential for living a life we love. In the final course of this series, we'll look at creating intimate relationships. What intimacy means and what patterns may be sabotaging your relationships. Learn how to deepen intimacy!

    $30 includes indoor baths.

  • Crystal Sonic Healing 1 hour 30 minutes $220.00 Book Now
    Through live Crystal Sonic Healing the harmonizing power of vibration lifts the body into the natural flow of gravity to cleanse and heal with the guiding force of this unified state. Sound waves stream through like a sonic quickening that integrates the body and clears the mind for an experience that is truly beyond words… The power of vibration clears the body and mind for profound integration with the flow of gravity… the healing is natural. Stress and pain disappear as the body and mind slow down and come into harmony.

    90 min. $220

  • Crystal Sonic Healing Sound Bath 1 hour 30 minutes $35.00 Book Now
    Renew yourself in a stream of pure sound waves... Playing live crystal sonic bowls, Andrew merges ancient wisdom with modern technology and his natural ability to make music. Come to relax as the pure vibrations lift you into a restorative healing state that harmonizes the body and mind with the greater flow. Experience spontaneous healing as chronic patterns integrate and disappear. Breathe deep to clear your mind and experience the true gifts and lightness of being. In modern times, the Sound Bath is a simple yet sophisticated practice to balance the everyday pace and establish a healing ground and consciousness of essential peace.

    $35 includes indoor baths.

  • Crystal Sonic Sound Bath & Healing Mantras 1 hour 30 minutes $35.00 Book Now
    Renew yourself in a stream of pure sound waves...
    Come to relax as the pure vibrations lift you into a restorative healing state that harmonizes the body and mind. Special quest Paloma Devi invokes the spirit of healing mantras and prayers with her inspiring voice. Breathe deep to clear your mind and experience the true gifts and lightness of being. In modern times, the SoundBath is a simple yet sophisticated practice to balance the everyday with a sense of peace and unity.

    $35 includes indoor baths I $75 includes Spa Day Pass

  • Detox Breathing Meditation 2 hours $50.00 Book Now
    For centuries we have used powerful Breathwork to facilitate transformation and to journey through the seven stages of awareness. This technique releases toxins from every aspect of your being, allowing you to feel lighter, brighter and renewed. In this two hour detox workshop, explore your breathe, breathe deeply and consciously as Lorraine combines esoteric music, Reiki energy healing and her unique ability to connect you to your true nature and facilitate your experience of release or resolution of stress, anxiety, old fears or patterning. Here is your opportunity to delve deeply into the center of your consciousness and discover what has been holding you back or limiting your potential. This breath work offers the possibility to move beyond the ordinary into the extraordinary for those who are prepared. Lorraine holds sacred space and creates an environment of safety and presence. The Breathwork is performedlying down on meditation pillows, come dressed in layers and bring socks, assuring the body is comfortable is key to this practice.

    $50 includes indoor baths.

  • Detox Breathwork 1 hour 30 minutes $220.00 Book Now
    Breath work releases toxins from every aspect of your being, allowing you to feel lighter and renewed.
    In this detox session, explore your breath, breathe deeply and consciously as Lorraine combines esoteric
    music, Reiki energy healing and her unique ability to connect you to your true nature.
  • Detox Talk: Learning The Art of Smart Detoxing 2 hours $35.00 Book Now
    Are you struggling with skin problems, digestive problems, aches and pains? Will a detox work for you? Detoxification is about cleaning and nourishing the body from the inside out by removing and eliminating toxins, then feeding your body with healthy nutrients. Learn from Holistic Health Practitioner Melissa McCarthy about the different types of detox protocols. How to determine which one is right for you and how to develop a detox plan to meet your unique needs.

    $35 includes indoor baths.

  • Didgeridoo and Sound Meditation 1 hour $35.00 Book Now
    Join Jared Bistrong for an exhilarating sound journey as he leads participants through a series of vibrational moods, movements and meditations using a variety of his own hand-crafted indigenous instruments. This class will begin with some light free-form movements accompanied by shakers, ancient Slovak flutes, and drumming. This will loosen up the body for a deep dive into relaxation and meditation. Jared will then ignite the healing vibrations of the didgeridoo to create a profound meditative and vibrational experience that will cleanse and resonate deep within the body. The didgeridoo is an Australian Aborigine instrument dating back 60,000 years known to have an incredible healing impact on the body.
  • Didgeridoo Sound Bath 1 hour 30 minutes $35.00 Book Now
    Feel the vibrations, as the healing sounds of the didgeridoo resonate through your muscles and deep within you! Experience direct Vibroacoustic Sound Healing, the didgeridoo is ancient Aboriginal instrument that when played over the body, produces a wide range of low-frequency ultrasound waves effective for musculoskeletal pain relief, clearing chakras, breaking up energetic stagnation and increasing injury recovery time, along with many other benefits. Its unique sound also enables us to experience deep meditation by achieving theta and delta brainwave states. This “full body sound massage” treatment truly is deep work. This is a truly primal and rejuvenating experience that reaches deep inner connection with an in-depth focus of the whole energetic body. This treatment provides an environment for reconnecting with self-healing capabilities through reaching deep meditative states and allowing in natural earth vibrations.

    $35 includes indoor baths I $125 with Ashram Day Pass.

  • Didgeridoo Sound Healing Meditation 2 hours $35.00 Book Now
    Feel the vibrations, as the healing sounds of the didgeridoo resonate through your muscles and deep within you! Experience direct Vibroacoustic Sound Healing, as Richard plays and channels energy on focused areas of your body and throughout the whole energetic being. The didgeridoo is ancient Aboriginal instrument that when played over the body, produces a wide range of low-frequency ultrasound waves effective for musculoskeletal pain relief, clearing chakras, breaking up energetic stagnation and increasing injury recovery time, along with many other benefits. Its unique sound also enables us to experience deep meditation by achieving theta and delta brainwave states. This “full body sound massage” treatment truly is deep work. This is a truly primal and rejuvenating experience that reaches deep inner connection with an in-depth focus of the whole energetic body. This treatment provides an environment for reconnecting with self-healing capabilities through reaching deep meditative states and allowing in natural earth vibrations.

    $35 includes indoor baths I $125 with Spa Day Pass.

  • Didgeridoo Sound Meditation 1 hour $35.00 Book Now
    Feel the vibrations, as the healing sounds of the didgeridoo resonate through your muscles and deep within you! Experience direct Vibroacoustic Sound Healing, the didgeridoo is ancient Aboriginal instrument is truly primal and rejuvenating experience that reaches deep inner connection with an in-depth focus of the whole energetic body. The unique sound waves enables us to experience deep meditation by achieving theta and delta brainwave states, self-healing and natural earth vibrations.

    $35 includes indoor baths I $125 includes Spa Day Pass.

  • Didgeridoo Vibracoustic Sound Therapy 1 hour 30 minutes $220.00 Book Now
    A truly primal and rejuvenating experience that reaches deep inner connection with an in-depth focus of the whole energetic body. Multiple didgeridoos will be played over the chakra system, your auric field, and targeted areas of concern to help clear stagnation and stimulate energetic balance. The wide range of low frequency ultrasound waves are excellent for providing therapeutic relief for those with pain, injuries, and energy blockages.
  • Discovery Soul Journey Breathwork 2 hours $50.00 Book Now
    For centuries we have used powerful Breathwork to facilitate transformation and to journey through the seven stages of awareness. Get ready to fall into transformation and reveal your true self! When was the last time you did something truly life changing in just two hours? How often do you take the time to breathe consciously and allow yourself to surrender to whatever needs to be stripped away and released? Lorraine Meyer facilitates this workshop with passion and grace and holds sacred space as the participants breathe fully and consciously for a full hour accompanied by esoteric music. This is a journey through the seven stages of consciousness, from the roots of our being to our spiritual connection and everything in between! If you haven't discovered this powerful practice, register now and prepare to be transformed.

    $50 includes indoor baths.

  • Face Mapping & Acupuncture Face Q & A 1 hour 30 minutes $35.00 Book Now
    If your eyes are the window to your soul, then your face just might be the window to understanding your breakouts, or anything else that's plaguing your body. We're referring to the concept of face mapping, which is an ancient practice rooted in Ayurvedic teaching and Chinese medicine that treats your face as a roadmap to pinpoint underlying issues in other parts of your body. Say, for example, that pesky breakout in the middle of your forehead. Face mapping connects that specific area of your face to an organ or body part, which allows you to make the necessary changes to your health and lifestyle, and also to schedule Face Acupuncture to remedy your concerns. Jawline getting a bit saggy? That great sense of humor of yours leaving you with some not-so-funny laugh lines? Stress and furrowed brow making you look like you're in a perpetual state of grouchiness? If you're thinking of getting a little work done on your face naturally, a younger-looking face may lie at the end of some needles, Acupuncture needles, that is. Learn how Acupuncture can give your face a lift you thought you'd lost forever? The Standard Spa, Miami Acupuncturist in residence Lori Bell shares how Acupuncture Face Rejuvenation treatments result in softening of fine lines and a reduction of deeper lines, firms and lifts the skin. The Acupuncture stimulates the collagen and elastin, and as an added bonus, there is an overall energy lift and rejuvenation that is not confined to your face, but truly inside out.

    $35 includes indoor baths.

  • Face Mapping & Acupuncture Face Q & A 1 hour 30 minutes $35.00 Book Now
    If your eyes are the window to your soul, then your face just might be the window to understanding your breakouts, or anything else that's plaguing your body. We're referring to the concept of face mapping, which is an ancient practice rooted in Ayurvedic teaching and Chinese medicine that treats your face as a roadmap to pinpoint underlying issues in other parts of your body. Say, for example, that pesky breakout in the middle of your forehead. Face mapping connects that specific area of your face to an organ or body part, which allows you to make the necessary changes to your health and lifestyle, and also to schedule Face Acupuncture to remedy your concerns. Jawline getting a bit saggy? That great sense of humor of yours leaving you with some not-so-funny laugh lines? Stress and furrowed brow making you look like you're in a perpetual state of grouchiness? If you're thinking of getting a little work done on your face naturally, a younger-looking face may lie at the end of some needles, Acupuncture needles, that is. Learn how Acupuncture can give your face a lift you thought you'd lost forever? The Standard Spa, Miami Acupuncturist in residence Lori Bell shares how Acupuncture Face Rejuvenation treatments result in softening of fine lines and a reduction of deeper lines, firms and lifts the skin. The Acupuncture stimulates the collagen and elastin, and as an added bonus, there is an overall energy lift and rejuvenation that is not confined to your face, but truly inside out.

    $35 includes indoor baths.

  • Food Legends 1 hour $35.00 Book Now
    Unraveling the mystery of controversial foods through Ayurveda:
    Raise and fall of wheat: from savior of civilizations to culprit of all digestive evils -- Understanding soy, it is about time -- What’s the deal with superfoods? Choosing the right one for you! -- “The protein conundrum”-- Watch out for toxic combinations on your morning smoothie!-- Dairy or non-dairy, that is the question, and a word of caution on nut milks. Plus sugar, protein powders, food combinations…
    Join our resident Ayurvedic Practitioner Jesus Caballero, certified with the renowned Ayurvedic Institute to explore the integral science of Ayurveda and its multiple benefits and applications for a healthy, happy, and conscious lifestyle.

    $35 includes indoor baths.

  • Fundamentals of Holistic Living Workshop 2 hours $125.00 Book Now
    Fundamentals of Holistic Living Workshop:
    Receive tools for transformation creating lasting change. Discover tools to take with you - a new vision... seeing the "new" you!This Fundamentals of Holistic Living Workshop with Kristin Dahl will cover the basics of holistic living. We will discuss easy ways to take your health & wellness to the next level, tools to transform your relationship to self-care & self-healing & how to optimize your daily routine.We will create a new, conscious vision of sustainable wellness & teach you how to connect to your highest self.

    $125 includes Sunday Sound Bath Workshop and Spa Day Pass.

  • Fundamentals of Holistic Nutrition Workshop 2 hours $125.00 Book Now
    Fundamentals of Holistic Nutrition Workshop
    Join this Fundamentals of Holistic Nutrition Workshop with Kristin transforming your relationship to food and wellness: physically, mentally & spiritually. In this workshop will cover the basics of holistic health and wellness. We will discuss alkalizing the body, blood sugar management & the balancing the micro-biome. We will cover the physical, mental & spiritual aspects of mind-body nutrition and how they each play a key role in creating sustainable health & wellness.

    $125 includes Saturday Sound Bath Workshop and Spa Day Pass.

  • Garden Sunset Mantra Meditation Wisdom Talk 1 hour $0.00 Book Now
    Meet at sunset for a free wisdom talk to learn about the benefits of regular Meditation and sustainable happiness. Included is a Q & A about the Meditation Mantra Course that will be offered May 12 - 15. Mantra Meditation is an absolutely effortless silent-based meditation technique that is practiced twice a day for 20 minutes. This scientifically proven technique is based in 5,000 year old Vedic Wisdom from India, and in consistent practitioners, it systematically unleashes new potentials of human capability. Meditators enjoy a deep state of inner peace, increased intelligence, increased brain capacity, infinite creativity, focus, abundance, sustainable happiness, stability, improved memory, compassion, and self-realization. Mantra Meditation allows the entire system to de-excite to such a state of rest that the entire body, mind and nervous system enjoys deep un-stressing. The technique is something that anyone can do. The benefits are innumerable and life changing and improves all facets of relationships, makes one more compassionate, creates inner peace, and fosters self-realization. Complimentary includes Spa Day Pass.
  • General 1 hour 30 minutes $35.00 Book Now
    $35 includes indoor baths I $75 includes Spa Day Pass
  • Get Unstuck: How To Get From Where You Are To Where You Want To Be 1 hour 30 minutes $0.00 Book Now
    Join Hay House Author Jennifer Grace for a complimentary workshop where you will receive powerful techniques to uncover what is blocking you in reaching your highest potential. Tools from her book “Directing Your Destiny” and from her 8 week Stanford University Master's degree Course: The Creative Insight Journey will be used to demonstrate how to create a quantum shift in your reality. You are sure to leave with new and profound insights as to how to get out of your own way, as well as practical tools that you can start implementing immediately to take your life to a level of unlimited possibilities! Get unstuck and get from where you are to where you want to be!

    Complimentary includes Tuesday Spa Day Pass.

  • Giving & Receiving 1 hour 30 minutes $30.00 Book Now
    This workshop will connect you to a true path of happiness when giving and the joy that it creates. Not just giving of once self, but ones time and ones thoughts. There are many opportunities each day when we are truly able to give not only to those who we are expected, but also random acts of kindness. A hug, a gesture of kind words, a smile to a stranger and these simple acts of kindness may encourage others to do the same in turn raising the vibrations and happiness of those all around. We are also given our gifts to share, when sharing these gifts we will create positive vibrations and open our mind and heart to receive. When receiving we should remember the joy we share in giving and respect that of another and receive gracefully with thanks and gratitude. Joanne Burgess Master Practitioner of NLP, Motivational Life Coach and Color Therapist has created this “Giving & Receiving” workshop with visual imagery meditation, reflective creativity and expressive dance. Each parts of this workshop is as powerful as each other, creating a shift for the flow of positive free flowing energy. Not only is it energizing it will be fun and uplifting, opening your heart and mind up to giving and receiving, letting the positive energy flow freely without restraints.

    $30 includes indoor baths.

  • Group Acupuncture for Earth Day & New Moon 1 hour $35.00 Book Now
    Share a Group Acupuncture treatment with Lori Bell, our resident Acupuncturist and Astrologer. Acupuncture will stir up your qi, balance your yin and yang, and help to keep you centered, energized, and happy. The New Moon in Aries is the start of the Astrological New Year. New Moon's are planting seeds of intention, the energy is there for you to embrace your individuality and have the courage to do so. Be bold, be courageous, and take a leap. Start the new astrological year, centered, calm and ready for action.

    $35 includes indoor baths. $75 includes spa day pass.

  • Group Acupuncture Session & Astrology Update for Basel 1 hour $35.00 Book Now
    Seeking some Inner Peace during Art Basel?Don't want the Basel burnout? Stick together for a shared group acupuncture treatment. Take a pause, balance your yin and yang and get realigned with Acupuncture, to help keep you centered, energized and happy. It will give you the extra energy to attend all the parties, view the art, and have clarity during this exciting week. While getting your qi balanced, resident Acupuncturist and Astrologer, Lori Bell will give you the download on what the astrology forecast predicts for the new moon in Sagittarius. Join us for an afternoon of inner peace and heavenly knowledge.

    $35 includes indoor baths.

  • Group Acupuncture: Stick Together for The Full Moon 2 hours $35.00 Book Now
    Enjoy a timely group acupuncture treatment with Lori Bell, our resident Acupuncturist and Astrologer. Acupuncture is truly beneficial for chilling out your Qi on all levels, calming the spirit and gaining clarity during times of change. Full Moon Lunar Eclipses are powerful "course correctors" meant to change your life! It's a Full Moon, just feels 10 times stronger. Take advantage and watch the transformation happen. You're ready to put your fears and disappointments a side. You've ready to learn something new. Let go to the past, clear a path for a new future. The planets are aligned giving you the focus and drive to make it happen. Start off with a group acupuncture session to get the support and energy you need. Just do it.

    $35 includes indoor baths.

  • Hamam Didgeridoo Sound Bath 2 hours $30.00 Book Now
    Feel the vibrations, as the healing sounds of the didgeridoo resonate through your muscles and deep within you! Experience direct Vibroacoustic Sound Healing, as Richard plays and channels energy on focused areas of your body and throughout the whole energetic being. The didgeridoo is ancient Aboriginal instrument that when played over the body, produces a wide range of low-frequency ultrasound waves effective for musculoskeletal pain relief, clearing chakras, breaking up energetic stagnation and increasing injury recovery time, along with many other benefits. Its unique sound also enables us to experience deep meditation by achieving theta and delta brainwave states. This “full body sound massage” treatment truly is deep work. This is a truly primal and rejuvenating experience that reaches deep inner connection with an in-depth focus of the whole energetic body. This treatment provides an environment for reconnecting with self-healing capabilities through reaching deep meditative states and allowing in natural earth vibrations.

    $30 includes indoor baths.

  • Harmony, Balance & Inspiration for the New Year 1 hour 30 minutes $30.00 Book Now
    Traditionally the New Year is a time to set goals and make resolutions. There is no greater inspiration for achieving your best life than your own imagination. Tapping into your higher consciousness, that place of possibilities, is a journey most easily taken when you are first, relaxed, feeling light and care free. We’ll begin with the harmonizing chant Om Mani Padme Hum~Behold the jewel in the lotus. Becoming consciously grateful for all we have manifested…already in our lives and yet to come. Next, we enjoy the healing, soothing energies of Reiki blended with guided meditation and esoteric music as presented by Usui Reiki Master and IACT Hypnotist, Lorraine Meyer, create a unique opportunity to journey through the wonders of your dreams and set yourself on the path toward making them come true. $30 includes indoor baths I $75 includes Sunday Spa Day Pass.
  • Healing Sound Bath & Group Acupuncture 1 hour $35.00 Book Now
    Raise your vibration and renew yourself in a stream of pure sound waves... Take a deep breath and relax as live crystal bowl vibrations create space within and lift you into a restorative healing state that harmonizes the body and mind. The SoundBath is a simple yet sophisticated way to balance stress and stay grounded with a sense of peace and awakened clarity.

    $35 includes indoor baths.
  • How To Manifest New Love For 2015 1 hour 30 minutes $35.00 Book Now
    It's All About Love! Join Jennifer Grace for a two hour workshop that will teach you how to use the energy field that surrounds us all to attract your soul mate. By drawing on quantum physics and personal growth tools from her Stanford Master’s degree class The Journey, you will learn how to powerfully attract love into your life!

    $35 includes indoor baths.

  • Hypno-Coaching 1 hour $175.00 Book Now
    “There are no coincidences and there are no accidents; these are just occurrences orchestrated by our thoughts life’s magic as they juggle the players and circumstances of our life to deliver to us the things we have been thinking.” By creating a synergy between hypnosis and life-coaching, this is a very powerful, very effective life changing, based on Self-Mastery, which quickly and easily brings out the person you would be if you could free yourself of all your negative, limiting beliefs that hold you back. You know who that person is, it’s the one living your dreams.
  • Illumina: Sound Bath & Light Immersion Workshop 2 hours $30.00 Book Now
    Illumina: Sound Bath & Light Immersion with Lucy Child and Luis Dreams.

    Welcome to the ancient healing modality of sound. With the harmonic resonances of bowls, bells, tuning forks, voice, and the penetrable healing vibrations of the gong, you will enter a deep state of conscious awareness, peace, and bliss. This restorative sound session by Lucy Child will help you to align with a greater sense of well-being and harmony. This evening's sound bath also will be accompanied by the laser light genius of Luis Dreams. Immerse yourself in an evening of Spa, Sound and Light.

    $30 includes indoor baths. $125 includes Spa Day Pass.

  • Inspired Channeled Talk & Guided Meditation 1 hour 30 minutes $35.00 Book Now
    $35 includes indoor baths I $75 includes Spa Day Pass
  • Journey Into Past Lives & Higher Consciousness 1 hour 30 minutes $30.00 Book Now
    Join resident Hypno-Coach & Past-Life Regression Therapist, Catherine Patrick for a fascinating journey into your past lives. Trained by Dr Brian Weiss, author of Many Lives, Many Masters, in this powerful journey Catherine will take you back to your past lives to discover and heal. Healing takes place when you shed light and understanding on the source of your present day challenges. Then continue into the higher realms and meet your Spirit Guide where you can receive guidance, wisdom and insight in order to create greater peace and happiness in your life.

    $30 includes indoor baths.

  • Juice Q&A 1 hour $0.00 Book Now
    Sample our Juices and learn about our 1, 3 & 5 Juice & Spa Program. We are sharing our healthy practices. Get inspired start your juicy lifestyle!

    Complimentary.

  • Juice Q&A 1 hour $0.00 Book Now
    Sample our Juices and learn about our 1, 3 & 5 Juice & Spa Program. We are sharing our healthy practices. Get inspired start your juicy lifestyle!

    Complimentary.

  • Life & Soul Healing Circle: Releasing Ceremony 1 hour 30 minutes $35.00 Book Now
    Come together to release and cleanse all the trials, tribulations, beliefs, thoughts and emotions that you are ready to let go of. Resident Life & Soul Coach, Catherine Patrick will gently guide you through meditation, Chakra cleansing and a beautiful burning bowl ceremony to feel cleansed, renewed and ready for an amazing start to 2015! $35 includes indoor baths.
  • Life Coaching 1 hour $175.00 Book Now
    Imagine someone totally on your side. Someone who sees your potential and holds a vision for who you want to be, while completely accepting and seeing you for how amazing you already are. With a combination of gentle support, honest feedback, intuitive insight and useful tools, your personal life coach brings out the best in you. Whether it’s for a motivational boost during your spa getaway or for transforming your relationship to your work or home life, or simply having an increased quality of life, Personal Life Coaching can be an empowering avenue to greater fulfillment. A one-on-one confidential session provides the opportunity for you to manifest and experience more
    of what you want in life and, in the process, gain self-awareness, insight, and personal and spiritual growth.
  • Lose Weight, Get Fit & Feel Fabolous! 1 hour 30 minutes $35.00 Book Now
    Your life-style has a huge impact on how vibrant and attractive you look and feel. By losing weight, working out, creative expression and spiritual connection, you naturally feel energized and live life with passion. Doesn’t that equal fabulous?! Using powerful coaching exercises and hypnosis, Catherine Patrick, Resident Life & Soul Coach will help you create a lifestyle that is healthy, vibrant and filled with passion.

    $35 includes indoor baths.

  • Love Inspired Channeled Talk & Guided Meditation 2 hours $35.00 Book Now
  • Love Secrets: How To Attract The Big Love 1 hour 30 minutes $35.00 Book Now
    Valentine’s Day is upon us and it’s time to really attract someone phenomenal into your life. But in order to do that, YOU have to be phenomenal! Energy attracts like energy; who have you been attracting into your life and why? When you have inner confidence and self-love it radiates out into the world and you will attract BIG LOVE. Join resident Hypno-Coach & Past-Life Regression Therapist, Catherine Patrick for a fascinating journey into your hearts, love and self. At this workshop you will discover the beliefs and behaviors that have been sabotaging your success in past relationships and attract someone into your life with whom your very existence is enough to blow their mind!

    $35 includes indoor baths.

  • Love Signs Astrology Talk 2 hours $35.00 Book Now
    Join us for a naughty night of astrology love talk; Venus and Mars, Love and Sex in the Stars… How do you approach love and romance? How do you go about getting the love you desire?Venus and Mars in your natal astrology reveals those desires and expression of romance.

    $35 includes indoor baths.
    For personalized advice on how to make this energy work for you, RSVP and send birth day, time and place to: thespa@standardhotel.com before February 6 + $10.

  • Love Yourself Nutrition Talk 1 hour 30 minutes $30.00 Book Now
    If you loved yourself more would you lose weight? Or would you lose weight if you loved yourself more? What a conundrum! But it doesn’t have to be.
    Nutritional muse, Inspirational speaker and best selling author Lora Krulak explores which comes first or is it even important. In this interactive workshop Lora guides you into finding your Inner French Girl (did you even know you had one?) and shows you how to let her guide You in your food choices, love choices and life choices.
    Some of the points we will be covering will be:


    • Who and what is your Inner French Girl and why she is important (and how to switch her on at a moment’s notice when you need her)


    • How to start to trust your instincts more around food choices


    • How to learn the difference between habit and ego


    • How these tools can shed pounds off your body (if that’s what you desire) and lead you to embracing you.


    • How to uncover & discover your deep internal wisdom


    $30 includes indoor baths.

  • Mantra 4 Day Meditation Course: Receive Your Mantra Level 1 1 hour 30 minutes $625.00 Book Now
    Mantra Meditation is an absolutely effortless silent mantra-based meditation technique that is practiced twice a day for 20 minutes. This scientifically proven technique is based in 5,000 year old Vedic Wisdom from India, and in consistent practitioners, it systematically unleashes new potentials of human capability. Consistent meditators enjoy a deep state of inner peace, increased intelligence, increased brain capacity, infinite creativity, focus, abundance, sustainable happiness, stability, improved memory, compassion, and self-realization.Mantra Meditation allows the entire system to de-excite to such a state of rest that the entire body, mind and nervous system enjoys deep un-stressing. The technique is something that anyone can do. The benefits are innumerable and life changing. Join this 4-day workshop to receive your mantra with an am or pm 90 minute meditation session and then enjoy restorative spa time after.


    Level I with daily meditation bath $625 includes Spa Day Pass.


    Level II includes both am and pm session daily meditations, with daily meditation bath, one on one private lesson with Shivangi, 60 minute massage treatment $1200 includes Spa Day Pass.


    Level III schedule your private course for 1 – 3 students with daily meditation bath, one on one private lessons with Shivangi and four follow up sessions by phone, Soul Temple treatment $2700 per student includes Spa Day Pass.

  • Mantra 4 Day Meditation Course: Receive Your Mantra Level 2 1 hour 30 minutes $1,200.00 Book Now
    Mantra Meditation is an absolutely effortless silent mantra-based meditation technique that is practiced twice a day for 20 minutes. This scientifically proven technique is based in 5,000 year old Vedic Wisdom from India, and in consistent practitioners, it systematically unleashes new potentials of human capability. Consistent meditators enjoy a deep state of inner peace, increased intelligence, increased brain capacity, infinite creativity, focus, abundance, sustainable happiness, stability, improved memory, compassion, and self-realization.Mantra Meditation allows the entire system to de-excite to such a state of rest that the entire body, mind and nervous system enjoys deep un-stressing. The technique is something that anyone can do. The benefits are innumerable and life changing. Join this 4-day workshop to receive your mantra with an am or pm 90 minute meditation session and then enjoy restorative spa time after.


    Level I with daily meditation bath $625 includes Spa Day Pass.


    Level II includes both am and pm session daily meditations, with daily meditation bath, one on one private lesson with Shivangi, 60 minute massage treatment $1200 includes Spa Day Pass.


    Level III schedule your private course for 1 – 3 students with daily meditation bath, one on one private lessons with Shivangi and four follow up sessions by phone, Soul Temple treatment $2700 per student includes Spa Day Pass.

  • Mantra 4 Day Meditation Course: Receive Your Mantra Level 3 1 hour 30 minutes $2,700.00 Book Now
    Mantra Meditation is an absolutely effortless silent mantra-based meditation technique that is practiced twice a day for 20 minutes. This scientifically proven technique is based in 5,000 year old Vedic Wisdom from India, and in consistent practitioners, it systematically unleashes new potentials of human capability. Consistent meditators enjoy a deep state of inner peace, increased intelligence, increased brain capacity, infinite creativity, focus, abundance, sustainable happiness, stability, improved memory, compassion, and self-realization.Mantra Meditation allows the entire system to de-excite to such a state of rest that the entire body, mind and nervous system enjoys deep un-stressing. The technique is something that anyone can do. The benefits are innumerable and life changing. Join this 4-day workshop to receive your mantra with an am or pm 90 minute meditation session and then enjoy restorative spa time after.


    Level I with daily meditation bath $625 includes Spa Day Pass.


    Level II includes both am and pm session daily meditations, with daily meditation bath, one on one private lesson with Shivangi, 60 minute massage treatment $1200 includes Spa Day Pass.


    Level III schedule your private course for 1 – 3 students with daily meditation bath, one on one private lessons with Shivangi and four follow up sessions by phone, Soul Temple treatment $2700 per student includes Spa Day Pass.

  • Mind-Body-Matrix: How to Reprogram Your Mind To Transform Your Body 2 hours $0.00 Book Now
    Join Hay House Author and Radio Show Host, Jennifer Grace, and Fitness Expert Brad Plotkin for a complimentary 2 hour workshop: Mind-Body-Matrix!


    In this extraordinary workshop you will receive powerful techniques to uncover what is blocking you in reaching your weight loss goals. Tools from Jennifer Grace’s book Directing Your Destiny and from her 8 week Stanford University Master’s degree Course: The Creative Insight Journey will be used to uncover why you engage in self sabotaging behaviors and how to reprogram self-limiting beliefs. Brad will share powerful information about eating from the earth smarter ways to maximize your workouts using mindfulness practices! You are sure to leave with new and profound insights as to how to get out of your own way, as well as practical tools that you can start implementing immediately to transform your body so that you can feel empowered and comfortable in your very own skin!
    .

  • Mindfulness Life Coaching 8 Week Series: Release The Creator In You Program 2 hours $475.00 Book Now
    Reach your full potential, let go of blockages today and say yes to your dreams! This workshop will give you an insight into finding new possibilities, the confidence to be you and celebrate all you have achieved.
    Joanne Burgess is a Certified Master Practitioner of NLP, Motivational Life Coach and Color Therapist. With 2 decades of teaching and designing courses she has designed this outstanding transformation workshop to empower you to reach your fullest potential, creating balance in each area of life and achieve your ultimate goal in life “Happiness.”
    Techniques from this workshop have been scientifically proven to create a fundamental platform to be successful in what you set out to achieve. Creating neuro shifts in our mind, providing you with tools and skills for the development of changing our states to individual excellence, but it also establishes a system of empowering beliefs and motivation. On another level this is about self-discovery, exploring identity and purpose. It also provides a framework for understanding and relating to the 'spiritual' part of human experience that reaches beyond us as individuals to our family, friends and universal systems. It is not only about competence and excellence; it is about wisdom and vision.

    $475 includes Spa Day Pass. **Early Bird Special $425 if registered prior to workshop start date.

  • Mindfulness Life Coaching Workshop: Release The Creator In You Program 2 hours $0.00 Book Now
    Reach your full potential, let go of blockages today and say yes to your dreams! This complimentary workshop will give you an insight into finding new possibilities, the confidence to be you and celebrate all you have achieved. Joanne Burgess is a Certified Master Practitioner of NLP, Motivational Life Coach and Color Therapist. With 2 decades of teaching and designing courses she has designed this outstanding transformation workshop to empower you to reach your fullest potential, creating balance in each area of life and achieve your ultimate goal in life “Happiness.”


    Techniques from this workshop have been scientifically proven to create a fundamental platform to be successful in what you set out to achieve. Creating neuro shifts in our mind, providing you with tools and skills for the development of changing our states to individual excellence, but it also establishes a system of empowering beliefs and motivation. On another level this is about self-discovery, exploring identity and purpose. It also provides a framework for understanding and relating to the 'spiritual' part of human experience that reaches beyond us as individuals to our family, friends and universal systems. It is not only about competence and excellence; it is about wisdom and vision.

    Complimentary with indoor baths.

  • My Meditation 1 hour $120.00 Book Now
    Beware, stress also may become an addiction! Are you aware that for anything that you do in your daily life, stress is optional? Meditation is an available path to gain clarity by allowing you access to a source of wisdom that goes beyond your intelligence, intellect, even habits and routine. As clarity grows within you, you become able to handle all your daily tasks and events, and more, while remaining free from stress. The silence experienced in the meditative state is natural and comforting to us; it is like what we experience during the state of deep sleep. Join us to learn about and explore different meditation techniques and get recommendations on how to find your own technique, one which you will call “my meditation.”
  • New Year New You: Life Reinvention 1 hour 30 minutes $0.00 Book Now
    Join Hay House Author Jennifer Grace for a complimentary workshop where you will receive powerful techniques to uncover what is blocking you in reaching your highest potential. Tools from her book “Directing Your Destiny” and from her 8 week Stanford University Master's degree Course: The Creative Insight Journey will be used to demonstrate how to create a quantum shift in your reality. You are sure to leave with new and profound insights as to how to get out of your own way, as well as practical tools that you can start implementing immediately to take your life to a level of unlimited possibilities! Get unstuck and get from where you are to where you want to be!

    Complimentary includes Tuesday Spa Day Pass.

  • New York Institute of Aromatherapy Certification 4 Day Program Course 9 hours $1,250.00 Book Now
    We love Aromatherapy! We are welcoming at The Standard Spa the knowledge of Aromatherapy, Botanicals, Essential Oils, Healing Powers and more, with Amy Galper of New York Institute of Aromatherapy, who will lead the Aroma 101: 40 hours foundation of Aromatherapy Certification Program, open for all guests and spa professionals. (is approved for 40 CE for massage therapists) for you who would like to explore and immerse in the benefits and wellbeing of aromatherapy.


    Upon successful completion of the course students will be able to:


    • Discuss the history of aromatherapy and its modern development.


    • Identify key elements in determining the quality of an essential oil.


    • Define what an essential oil is and how it is produced.


    • Demonstrate knowledge of chemistry of essential oils and more in depth knowledge 20 essential oils, including Latin binomial, safety information, and key therapeutic and/or energetic properties of each individual essential oil.


    • Understand current up-to-date information on safety and essential oils.


    • Describe the basic physiology of the skin and its key functions.


    • Design an effective blend for a basic skincare.


    • Describe the basic anatomy & physiology of the sense of smell.


    • Create a blend of essential oils for an emotional purpose.


    • Develop clear career goals and a path to become an Aromatherapist.



    Enjoy day pass with this unique program, yoga, steam soak and soar at The Standard Spa, Miami Beach a holistic and hydrotherapy oriented spa hotel inspired by global bathing cultures, self-teaching and healing. Explore the curative effects of water, steam or mud in our Hamam, Aroma Steam Room, Cedar Sauna, Infinity Pool, Roman Waterfall, Hot Tub and Mud Lounge and learn the ageless art of bathing - indoors and out.



    $1250 Aromatherapy Aroma 101 Certification Program Course includes


    Aromatherapy Workshop Classes 30 hours plus 10 individual hours


    National Aromatherapy Certification


    Aromatherapy Kit, including book, essential oils


    Daily Yoga Classes


    Daily Meditation Baths


    Monday - Thursday Spa Day Pass



    Schedule


    Monday 9:30A – 6:30P


    Tuesday 9:30A – 6:30P


    Wednesday 9:30A – 6:30P


    Thursday 9:30A – 4:30P


    For more information contact Spa Desk 305.704.3945 or thespa@standardhotels.com.


    (*If you are spa professional with a certificate in a healing modality you are eligible for a 10% discount please call the register to receive this discount.)

  • Overcoming Procrastination: The Art of Getting The Idea Out of Your Head and Into Reality 1 hour 30 minutes $0.00 Book Now
    Join Hay House Author, Jennifer Grace, for a powerful complimentary workshop on how to overcome those self sabotaging behaviors that keep us stuck in life. Learn new tools and techniques for time management, overcoming fears and barriers, and create a measurable results action plan to make your dream a reality! Complimentary includes Tuesday Spa Day Pass.

  • Primal Vibrations: Didgeridoo Sound Bath 2 hours $30.00 Book Now
    Feel the vibrations, as the healing sounds of the didgeridoo resonate through your muscles and deep within you! Experience direct Vibroacoustic Sound Healing, as Richard plays and channels energy on focused areas of your body and throughout the whole energetic being. The didgeridoo is an ancient Aboriginal instrument that, when played over the body, produces a wide range of low-frequency ultrasound waves effective for clearing chakras, breaking up energetic stagnation and increasing injury recovery time, along with many other benefits. Its unique sound also enables us to experience deep meditation by achieving theta and delta brainwave states. This is a truly primal and rejuvenating experience that reaches deep inner connection with an in-depth focus of the whole energetic body.

    $30 includes indoor baths I $75 includes Sunday spa day pass

  • Primordial Sound Meditation 2 Day Course: Receive Your Unique Primordial Sound Mantra 4 hours $495.00 Book Now
    Receive Your Unique Primordial Sound Mantra in this 2 Day Workshop Saturday May 16 & Sunday May 17, 2 - 6P

    Primordial Sound Meditation is a time-tested meditation technique dating back thousands of years to the Vedic traditions of India. Drs. Deepak Chopra and David Simon have revived this ancient process and made it available in a format that is easy for anyone to learn. Certified instructor and Vedic Master, Dr. Tanya Pergola, has the knowledge and skills to teach Primordial Sound Meditation, the most powerful tool we have for experiencing the profound peace and expanded awareness that lies beyond the mind’s noisy thought traffic.

    You can easily learn Primordial Sound Meditation in four short sessions spaced over a period of 2 days. The process unfolds as follows:

    Saturday Session One & Two. Session One: Dr. Tanya will introduce you to the basic principles of meditation, including its history and the importance of your mantra. Session Two: You will receive personal instruction in your Primordial Sound Mantra and learn how to use it. You will also experience your first meditation practice using your Primordial Sound mantra.


    Sunday Session Three & Four: Session Three: In this session you will learn more about the healing benefits meditation creates for the mind and body. You will have an opportunity to share your experiences and get answers to any questions that have come up for you so far in your new meditation practice. The Third session concludes with a meditation guided by your instructor.
    Session Four: In the final session, you will learn more about the higher states of consciousness that can be achieved with regular Primordial Sound Meditation practice. Dr. Tanya will share Deepak Chopra’s vision of these higher states. Primordial Sound Meditation is recommended for anyone who wishes to enjoy deeper peace, greater freedom, and mastery of life.

    $495 includes Spa Day Pass.

    *Please register by May 15th. You will be receiving a welcome email upon registration with a chance to provide your birth information to receive your personal mantra.

  • Qoya Teacher's training Class 4 hours 30 minutes $800.00 Book Now
    For every woman who dances Qoya, this power is brought forth. For some, they feel called to integrate this power more fully into their lives by becoming a Qoya teacher. The benefits to being a Qoya Teacher are immense and some examples are: Creating Community, Personal Fitness & Wellbeing, Leadership through Dancing Your Truth, Additional Income and Increased Tolerance for Fun and Pleasure!
    Saturday May 2, 3 - 4P Qoya Teacher's Training Introduction, Sunday May 3, 3 - 8P Qoya Teacher Training & Monday May 4, 12:30 – 5P Final Session Qoya Teacher Training

    For more information see Spa Desk or email thespa@standardhotel.com:
    *The Qoya Teacher Training is $300 in addition to the Qoya Retreat. For locals attending Qoya Teacher Training 2 Days $800 including Spa Day Pass.

  • Qoya Teacher's Training Introduction 1 hour $0.00 Book Now
    For every woman who dances Qoya, this power is brought forth. For some, they feel called to integrate this power more fully into their lives by becoming a Qoya teacher. The benefits to being a Qoya Teacher are immense and some examples are: Creating Community, Personal Fitness & Wellbeing, Leadership through Dancing Your Truth, Additional Income and Increased Tolerance for Fun and Pleasure!
    Saturday May 2, 3 - 4P Qoya Teacher's Training Introduction, Sunday May 3, 3 - 8P Qoya Teacher Training & Monday May 4, 12:30 – 5P Final Session Qoya Teacher Training

    For more information see Spa Desk or email thespa@standardhotel.com:
    *The Qoya Teacher Training is $300 in addition to the Qoya Retreat. For locals attending Qoya Teacher Training 2 Days $800 including Spa Day Pass.

  • Raise Your Standard of Loving by Tuning into Your Intuition 2 hours $50.00 Book Now
    Ever notice that when you first fall in love you are so tuned into everything the object of your affections needs and nothing seems more important than fulfilling your mutual desires? This is exactly how we should feel all the time! In this 2 hour workshop we will remember and explore the feelings of love from a cellular level. Lorraine Meyer, resident Breath Coach, Usui Reiki Master and IACT Hypnotist, will guide you with Psychometry, meditation techniques and intuitive exercises to Raise Your Standard of Loving as you remember how to tune into your true needs and desires as well as those of others.

    $50 includes indoor baths. I $75 includes Spa Day Pass.

  • Reiki Circle and Guided Meditation 1 hour 30 minutes $30.00 Book Now
    Join us as we gather to share the unique and healing energy of Reiki!Our evening begins with introductions and moves into Reiki Healing infused with Guided Meditation. Meet new, like minded friends or bring your loved ones to enjoy this special evening of healing, harmony, balance and Inspiration for the holiday season!

    $30 includes indoor baths.

  • Renewing Sound Bath 2 hours $35.00 Book Now
    Renew yourself in a stream of pure sound waves... Take a deep breath and relax as live crystal bowl vibrations create space within and lift you into a restorative healing state that harmonizes the body and mind. The SoundBath is a simple yet sophisticated way to balance stress and stay grounded with a sense of peace and awakened clarity.

    $35 includes indoor baths. $75 includes spa day pass.

  • Saturday Healing Sound Bath Workshop 2 hours $125.00 Book Now
    Saturday Healing Sound Bath Workshop:
    In this workshop, we will explore the facets of vibrational healing and its influence on our conscious awareness on the path to wholeness. Sharing sacred space with intention, we will rediscover our inherent ability to commune with the self while igniting our own powerful musical healing capabilities via voice, bells, tibetan bowls, tuning forks and the gong. Through self-inquiry, a sacred sound chakra meditation, and intensive listening, we will renew our ever-present desire to heal from within.This evening will conclude with a deeply relaxing sound-gong bath.

    $125 includes Saturday Holistic Nutrition Workshop and Spa Day Pass.

  • Solstice Group Acupuncture – Stick Together for the Solstice 1 hour $35.00 Book Now
    Revival.....Return.....Renewal. Join Lori Bell our resident Acupuncturist and Astrologer in celebrating the Winter Solstice with a meditation and group acupuncture treatment. It is time to pause, get quiet and peaceful to revive. The Winter Solstice is longest night of the year with the change of energies, between yin and yang, dark to light, inward to outward. Get in sync during the most sacred time to get stuck.

    $35 includes indoor baths.

  • Soul Journey Breathwork 2 hours $50.00 Book Now
    For centuries we have used powerful Breathwork to facilitate transformation and to journey through the seven stages of awareness. Get ready to transform and reveal your true self! When was the last time you did something truly life changing in just two hours? How often do you take the time to breathe consciously and allow yourself to surrender to whatever needs to be stripped away and released? Lorraine Meyer, resident Breath Coach, Usui Reiki Master and IACT Hypnotist, facilitates this workshop with passion and grace and holds sacred space as you breathe fully and consciously for a full hour accompanied by esoteric music. This is journey takes you through the seven stages of consciousness, from the roots of our being to our spiritual connection and everything in between! If you haven't discovered this powerful practice, register now and prepare to be transformed.

    $50 includes indoor baths.

  • Sound Acustic Didgeridoo Healing 1 hour 30 minutes $35.00 Book Now
    Feel the vibrations, as the healing sounds of the didgeridoo resonate through your muscles and deep within you! Experience direct Vibroacoustic Sound Healing, as Richard plays and channels energy on focused areas of your body and throughout the whole energetic being. The didgeridoo is ancient Aboriginal instrument that when played over the body, produces a wide range of low-frequency ultrasound waves effective for musculoskeletal pain relief, clearing chakras, breaking up energetic stagnation and increasing injury recovery time, along with many other benefits. Its unique sound also enables us to experience deep meditation by achieving theta and delta brainwave states. This “full body sound massage” treatment truly is deep work. This is a truly primal and rejuvenating experience that reaches deep inner connection with an in-depth focus of the whole energetic body. This treatment provides an environment for reconnecting with self-healing capabilities through reaching deep meditative states and allowing in natural earth vibrations.

    $35 includes indoor baths

  • Sound Body 101 2 hours $35.00 Book Now
    Sound Body is the union of yoga & sound healing. In this workshop you will be guided through physical yoga postures, breathing practices and sound exercises. Experience Himalayan and Crystal Singing Bowls, tuning forks, and various instruments used to provide a profoundly nourishing and centering practice for guests in all levels of meditation and yoga experience.

    $35 includes indoor baths. $125 includes spa day pass.

  • Sound Healing Meditation Bath 1 hour 30 minutes $30.00 Book Now
    Join us in the Yoga Studio for a relaxing and restorative Crystal Sonic Healing Meditation. Andrew Clark will lead us through a trans-formative journey, featuring live crystal bowls. The miraculous power of vibration clears the body and mind for spontaneous healing and integration. Nourish your heart, enjoy the vibes, sound, and just breathe...

    $30 includes indoor baths.

  • Spiritual Fitness Series 1 hour 45 minutes $40.00 Book Now
    Join this powerful mind-training program designed to build the strength and courage you need to
    change your life, move through fear and live radically. In this 4 week series, Vanessa Scotto will show
    you how to strengthen your “inner muscles” using powerful meditation techniques and spiritual insight.
    Through utilizing specific practices, you’ll gain the inner peace to unlock your fullest potential and discover what you truly desire. $150 includes indoor baths
  • Spring Abundance Hypno Coaching: Manifest Your Dream 1 hour 30 minutes $35.00 Book Now
    Join us for this amazing workshop with resident Hypnotist & Life Coach Catherine Patrick! We'll explore the topic of abundance and delve into and awaken our sleeping potential for living a life we love. We'll look at what might be holding you back from living your dream and how to release blockages so that you can move forward in living the life of your dreams!

    $35 includes indoor baths. $125 includes indoor baths.

  • Spring Cleanse Hypno Coaching 1 hour 30 minutes $35.00 Book Now
    Come and release all the mental, emotional, and energetic sludge from winter with resident Life & Soul Coach and Hypnotist Catherine Patrick. Together Catherine will guide you through visualizations, a chakra cleanse and hypnotic meditation to let go all the heavy negative weight to feel light, free, energized and ready for spring.

    $35 includes indoor baths. $125 includes spa day pass.

  • Stick Together for The First Full Moon of 2015 1 hour $35.00 Book Now
    Start 2015 with a group acupuncture treatment with Lori Bell, our resident Acupuncturist and Astrologer.. Acupuncture is truly beneficial for smoothing out your qi on all levels, calming the spirit + boosting the immune system during seasonal shift. Lori will help you tap into the firstFull moon of 2015. The full moon is in the sign of Cancer. Cancer is a water sign, which represents the yin, receptive, feminine energies; nurturing, family, and tranquility. It is a time to nourish ourselves with loving kindness. What better way to start 2015 with a Full Moon Group Acupuncture Session. Join us for a gentle entry into 2015, lets begin the year with an open heart and open mind.

    $35 includes indoor baths.

  • Stick Together for the Full Moon in Leo Group Acupuncture 1 hour $35.00 Book Now
    Share a group acupuncture treatment with Lori Bell, our resident Acupuncturist and Astrologist. Acupuncture is truly beneficial for smoothing out your qi on all levels, calming the spirit and boosting the immune system during seasonal shift. Lori will help you tap into this love filled full moon in Leo. Leo is where we find our joy, creativity and love. The full moon is conjunct the planet Jupiter, increasing our happiness and joy a million times more.Let's tap into this joyous, powerful, loving, happy energy during this special full moon.

    $35 including indoor baths.

  • Stick Together for the Full Moon in Taurus 1 hour $35.00 Book Now
    Share a group acupuncture treatment with Lori Bell, our resident Acupuncturist & Astrologer. Acupuncture is truly beneficial for smoothing out your qi on all levels, calming the spirit and gaining clarity during times of change. Lori will help you tap into the Full Moon in Taurus. The celestial skies are filled with action on this full moon asking us to set priorities, be disciplined and know your self-worth. Join for us a night of healing and insight on the Taurus Full Moon.

    $35 includes indoor baths.

  • Stick Together For The Spring Equinox 1 hour $35.00 Book Now
    Come join us for a Group Acupuncture treatment and meditation. The energy of Spring is vibrant, fresh, alive and full of promise of a future yet revealed. The Spring Equinox is when there is an equal amount of light and darkness in our day and it marks the start of a new cycle of life. The plans we made and formulated in the restful and restorative winter can now be put into action - as we burst forward into the new energies of spring. It's perfect time for a Spring Equinox Group Acupuncture treatment and meditation to balance out the yin and yang energies.

    $35 includes indoor baths.

  • Stick Together for the Spring Equinox Group Acupuncture 1 hour $35.00 Book Now
    Come join us for a Group Acupuncture treatment and meditation. The energy of Spring is vibrant, fresh, alive and full of promise of a future yet revealed. The Spring Equinox is when there is an equal amount of light and darkness in our day and it marks the start of a new cycle of life. The plans we made and formulated in the restful and restorative winter can now be put into action - as we burst forward into the new energies of spring. It's perfect time for a Spring Equinox Group Acupuncture treatment and meditation to balance out the yin and yang energies. <$35 includes indoor baths.
  • Stick Together Group Acupuncture 1 hour $35.00 Book Now
    Stick Together for the Buddha Full Moon. Join us for a mindful mediation and group acupuncture session on this auspicious Full Moon with Lori Bell, our resident Acupuncturist and Astrologer. Time to reflect, go deep and connect with the Buddha nature within us. Acupuncture will stir up your qi, balance your yin and yang, and help to keep you centered, energized, and happy.

    $35 includes indoor baths.

  • Sunday Healing Sound Bath Workshop 2 hours $125.00 Book Now
    Sunday Healing Sound Bath Workshop
    Join Lucy Child for this workshop focusing on setting our intentions for renewal with a special communal candle ceremony and sound visualization. This evening will conclude with a deeply relaxing sound-gong bath.

    $125 includes Sunday Holistic Living Workshop and Spa Day Pass.

  • The Art of Living 2 hours 30 minutes $50.00 Book Now
    Join our resident Ayurvedic Practitioner Jesus Caballero for a 3 hour workshop to explore the integral science of Ayurveda and its multiple benefits and applications for a healthy, happy, and conscious lifestyle. This healing journey is covering Ayurveda's fundamentals such as: The 3 Doshas, daily practices, general diet and nutrition lifestyle topics as: understanding your physical, mental and emotional blueprint, developing a diet for your own constitution, choosing the right exercise for you, preventing common illnesses, healing your digestive track, and ways to reducing stress. Not a one size fits all, Ayurveda teaches that each person is unique and, as such, needs a unique and personalized diet, lifestyle, and general approach to life that varies according to individual constitution, upbringing, and personal circumstances.

    $50 includes indoor baths I $125 includes Spa Day Pass

  • The Art of Living 3 hours $50.00 Book Now
    Join our resident Ayurvedic Practitioner Jesus Caballero for a 3 hour workshop to explore the integral science of Ayurveda and its multiple benefits and applications for a healthy, happy, and conscious lifestyle. This healing journey is covering Ayurveda's fundamentals such as: The 3 Doshas, daily practices, general diet and nutrition lifestyle topics as: understanding your physical, mental and emotional blueprint, developing a diet for your own constitution, choosing the right exercise for you, preventing common illnesses, healing your digestive track, and ways to reducing stress. Not a one size fits all, Ayurveda teaches that each person is unique and, as such, needs a unique and personalized diet, lifestyle, and general approach to life that varies according to individual constitution, upbringing, and personal circumstances.

    $50 includes indoor baths I $125 includes Spa Day Pass

  • The Creative Action Journey 1 hour 30 minutes $575.00 Book Now
    The Creative Action Journey is a transformational course based on the Stanford University Masters Course, Creativity in Business, which has revolutionized the Art of Success. Please join Hay House Author Jennifer Grace for this 8-week course designed for people who are seeking direction and to take action in their lives. The Creative Action Journey blends positive psychology with accountability coaching. The Creative Action Journey has been designed to uncover what is blocking and stopping you, and assist you in unleashing your greatness. The Creative Action Journey is broken up into 8 weeks. The first 4 weeks is The Internal Shift.Where you are expertly guided to uncover your fears, blocks, and barriers to understand what has been getting in the way of you realizing your dream and vision. The second 4 weeks is The External Shift. You will hit the ground running leaving behind self-doubt and procrastination so that you can catapult yourself into the realization of your dream and vision.

    $575 includes Wednesdays Spa Day Pass. Register with Spa Desk or email thespa@standardhotel.com.

  • The Creative Insight Journey: Reinvent Your Life 2 hours $575.00 Book Now
    Reinvent Your Life:Get From Where You Are To Where You Want To Be!
    The Creative Insight Journey is a transformational course based on the Stanford University Masters Course, Creativity in Business, which has revolutionized the Art of Success. Please join Hay House Author Jennifer Grace for this 8-week course designed for people who are seeking clarity and direction in their lives. In this extraordinary workshop you will receive powerful techniques create your Life Plan and Vision and to uncover what is blocking you in reaching your highest potential! Whether you are in the middle of a job transition, a life transition, or simply stuck in one area of your life, this course is filled with experiential exercises and profound teachings that will ignite self-discovery, awaken personal insight, and empower you to step fully into leading a life you love!

    $575 includes same day Spa Day Pass. Register with first payment $287.50 and authorize second payment May 19. with Spa Desk or email thespa@standardhotel.com

  • The Gift of Healing 2 hours $30.00 Book Now
    November, the month to give and give thanks. What better way to give than to use your innate ability to channel healing energy to your loved ones and self? This introduction to energy healing will give you the basic techniques to begin your own journey into healing. Resident Hypno-Coach & Reiki Healer, Catherine Patrick will teach you how to channel healing energy to help heal Self and awaken your sleeping potential for living a life you love!

    $30 includes indoor baths.

  • The Green Life Consciousness: Manifesting Paradise & Return to Our Well Being Through Symbiosis with 2 hours $0.00 Book Now
    Join Catherine Be our resident Yogi Gardener for a complimentary Green Life Consciousness Workshop and introduction to her "8 Week Course A Yogi's Garden", starting Earth Day April 22 - June 12, seeding awareness, growing consciousness and harvesting love & light. By living by example and practicing peaceful activism we are winning in the green revolution and bringing back our own sexy, vital and conscious health lifestyle! We thrive inspired by growth within ourselves, in nature, and in our world. Through green living and giving, organic lifestyle choices and challenges, we rise in the powerful holistic art of universal harmony. Abundantly awake within the highest frequency of self, while enjoying the happiness of being connected to source, to each other, the earth, and within ourselves.

    Complimentary includes Wednesday Spa Day Pass.

  • The Science of Playing Big: How to Prime Your Mind to Live Larger 1 hour 30 minutes $35.00 Book Now
    It's time you lived to your fullest potential. Often we feel stuck with mental habits that keep us playing small. We can't find the courage or inspiration to take the leap to our next level and then wonder what's wrong with us. The truth is that there is an art and science to peak living. Confidence and motivation are not just innate, they're skills we can learn to cultivate. In this evening workshop we’ll blend Meditation, Eastern wisdom, Psychology and Neuroscience into a powerful formula that will give you some tools and insight on how you can prime your mind to expand into your potential and go for what you want. Just in time to create a radical 2015! Life’s short. Let's come together and Play Big.

    $35 includes indoor baths.

  • Valentines Couples' Retreat ~ Deepening Intimacy in Sacred Union 2 hours $75.00 Book Now
  • Yoga-Puncture: Pathway to Bliss 2 hours $35.00 Book Now
    Join us as we celebrate You! In this class we will explore the best of two worlds,Yoga and Acupuncture. Jaya will lead the class through a series of dynamic poses designed to open your energetic channels and dissolve blockages, followed by our own resident Acupuncturist & Astrologer Lori Bell adding the finishing touches as she puts the healing and bliss into your Savasana!

    $35 includes indoor baths I $75 includes Spa Day Pass.

Yoga Duration Price
  • A Movement Dialogue: Pilates & Yoga 2 hours $35.00 Book Now
    This fluid and dynamic 2 hour class will teach Polestar® Pilates principles of movement directly applied to a Vinyasa Yoga class. You will explore optimal alignment using essential Pilates concepts and exercises in multiple body positions that can be thought of as the starting and ending place. This is not a ‘fusion’ class, but rather a dialogue among the 2 disciples. Experience how these fundamental concepts fine-tune the way you move in and out of your Asanas while finding greater efficiency, ease and self-awareness. Come and experience your best Self! No Pilates experience necessary.

    $35 includes indoor baths I $75 includes Spa Day Pass.

  • A Yogi’s Garden: Earth Durga & Sustainability 2 hours $95.00 Book Now
    Join Catherine Be our resident Yogi Gardener seeding awareness, growing consciousness and harvesting love & light. This 3rd session: Earth Durga & Sustainability. We will learn ways of growing food, and balance in nature and within ourselves: Learn a new way to view plant beings for our own symbiotic wellbeing, practical gardening techniques, planting from heritage seeds and the growing techniques to nurture super foods, even if you don’t have a garden space. Everyone has a green thumb, plant your seeds of inspiration to take your health back into your own hands. Connect to the environment by understanding the consciousness of green life. For this nurturing Yogi's Garden course and day retreat, take your permaculture knowledge to the next level, with a couple restorative Hatha Yoga poses & meditation... meeting in our Yoga room is the perfect space for you to grow! Through green living and giving, organic lifestyle choices and challenges, we rise in the powerful holistic art of universal harmony. Abundantly awake within the highest frequency of self, while enjoying the happiness of being connected to source, to each other, the earth, and within ourselves.

    $95 includes Spa Day Pass.

  • Above & Beyond The Core 1 hour $18.00 Book Now
    Philip will train your upper body with his dynamic, non-stop drills utilizing hand held weights. His unique, challenging methods of training will increase overall body strength while lengthening and defining muscle tone.
  • Acoustic Soul Lounge 1 hour 30 minutes $35.00 Book Now
    Join NYC yoga teacher and songwriter Ambyr D'Amato for an uplifting evening of Acoustic Soul Lounge. Experience creative and fun Vinyasa flow yoga sequences while softening into the sounds of soothing live acoustic music. Dive into your weekend with cleansing breath practices and find deeper relaxation as Ambyr provides live music to drift off into savasana. All levels are welcome

    $35 includes indoor baths. $75 includes spa day pass

  • Anusara 1 hour 15 minutes $18.00 Book Now
    Created by John Friend, this hatha yoga system unifies tantric philosophy of intrinsic goodness with universal principles of alignment. With an emphasis on opening the heart, this practice aims to celebrate the beauty of diversity-honoring the creative freedom of the divine in all beings.
  • Art of Attention Yoga Class 1 hour 30 minutes $35.00 Book Now
    Elena Brower is honoured to offer a delicious public class to our community at The Standard Spa. Expect to strengthen your foundation, open your hips, enhance the functioning of your organs and profoundly quiet your mind. Deepen love and awareness with Elena, and enjoy bathing, steam soak and silence. $35 includes indoor baths.

    $75 includes Spa Day Pass. To register .... link or call spa desk to pre-register 305.704.3945.

  • Asana & Ayurveda: Enhancing the way we live and practice Yoga! 3 hours $85.00 Book Now
    The practice of Yoga and the application of Ayurveda are two systems of healing. By understanding our fundamental qualities, body attributes (Gunas) and body constitution (Dosha) you can heal yourself and dramatically improve your quality of life. Renowned Ashtanga Yoga Instructor Alexandra Santos and Ayurveda Practitioner Jesus Caballero are teaming up to present a strategic and unique Standard Spa workshop to address the body with a focus on healing and preventing injury through Yoga and the holistic approach of Ayurveda. Learning the relationships between injury and the complementary and alternative systems of natural healing can help us promote immediate and long-term recovery and stability while avoiding imbalance. Join this workshop to learn new methods or to complement your existing practice. Light movement and dialogue. All levels welcome.
    $85 includes indoor baths I $125 includes Ashram Spa Day Pass.

  • Ashtanga Half Primary 1 hour 15 minutes $18.00 Book Now
    Ashtanga Half Primary
    Come and enjoy your lunch hour by taking an Ashtanga Half Primary Series class! This traditional sequence of set postures was taught by Sri K. Pattabhi Jois in Mysore, India. In this class, students will learn the sequence up to Navasana. When practiced regularly, one can experience increased flexibility and endurance and a sense of inner peace. Ashtanga yoga is a challenging practice that builds stamina and strength.

  • Ashtanga Inspired 1 hour 15 minutes $18.00 Book Now
    "Eight Limb Path" inspired by Sri K Pattabhi Jois in Mysore, India. In this open class, practice at your own pace; learning of this method involves synchronizing the breath with a progressive series of precise postures, producing intense internal heat and a profuse, purifying sweat that detoxifies muscles and organs. The result is improved circulation, a light-strong body and calm mind.
  • Ashtanga Power Elements 1 hour 15 minutes $35.00 Book Now
    This workshop will be a perfect way to advance your Ashtanga Yoga practice. Through different exercises, Jillian will teach you ways to build the kind of core strength you need to jump back and jump through from posture to posture. She will break down different arm balances and hip openers that will help you get into some of the more advanced postures part of the primary series.

    $35 includes indoor baths. $75 includes spa day pass.

  • Basel Satsang 1 hour 30 minutes $18.00 Book Now
    Awaken the soul to greater truths and divine love. Bring awareness of the spirit and your inner world. Satsang is in the heart of the yoga practice with Kirtan chanting, soulful and dynamic Asanas to open the energetic body and insightful meditation to cultivate natural wisdom and compassion.

    $18

  • Bayside Fall Equinox Sunset Yoga 1 hour 30 minutes $10.00 Book Now
    This seasonal Bayside Fall Equinox Sunset Yoga class led by Certified Anusara Yoga Teacher, Christy Nones McKenzie, is a beautiful chance to connect with the local yoga community in one of Miami’s most stunning tropical settings, as we flow through a breath-led Anusara Yoga practice while the bay breezes caress our skin, the palm fronds dance around us and the sun bathes us in its golden sweet setting light. Arrive 6:15P

    $10 suggested donation will be collected for the Dolphin Project..

  • Bayside Spring Equinox Sunset Yoga 1 hour 30 minutes $10.00 Book Now
    Join us as resident Certified Anusara Yoga Teacher Christy McKenzie leads a flowing and heart-felt class at sunset on the stunning yoga dock at The Standard Spa, Miami. Surrounded by fellow yogis, the sound of sweet music and the Bayside breeze, we will gather together to celebrate life and mark the movement of the seasons from Winter into Spring with mindfulness, love and celebration. Proceeds will benefit GOGO Guitars over Guns, http://guitarsoverguns.org/ a nonprofit dedicated to provides after-school mentoring to at-risk youth through music education and performance as an alternative to the gang recruitment, drugs and violence typically dominating their environments and use music to reach and teach these young people the skills they need to be successful, both in and out of school.
    $10 Donation - RSVPs required with the Spa Desk and online.
  • Bayside Winter Solstice Yoga 1 hour 30 minutes $10.00 Book Now
    Join us as for this special evening of community Yoga, to welcome the Winter Solstice with a flowing and heart-felt class at sundown while the bay breezes caress our skin and the ocean air enlivens our Spirit! Surrounded by fellow Yogis, the sound of rustling palm fronds and serenaded by healing crystal bowls played by Andrew Clark, we will gather together to celebrate life and mark the movement of the seasons with mindfulness, love and gratitude! Coming together to appreciate the exquisite nature that surrounds us here in Miami and to commune with other love filled hearts of our conscious community is truly a powerful ritual that can connect us to the reality of Oneness in all things. This class will be donation based, with proceeds to benefit Chapman Partnership.
    Suggested Minimum $10 Donation RSVP at thespa@standardhotel.com
  • Beach Body Ready 1 hour $18.00 Book Now
    Join Philip and burn off unwanted calories while defining and strengthening your physique. Non-stop, dynamic minute drills will challenge your body to the max for 10 minutes, resting for 1 minute, only after all ten have been executed then repeat twice over...you'll be dripping with sweat! $18
  • Bhakti Flow Yoga 2 hours $30.00 Book Now
  • Brazilian Booty & Skinny Abz 1 hour $18.00 Book Now
    Join Philip in this hour dedicated to your mid section ready for the pool! Tone and lift your rear in the first thirty minutes then define and chisel in his signature thirty minute Absworkout...you'll be sweating off those unwanted calories in no time!
  • Bring It To The Dock! 1 hour $18.00 Book Now
    Join Philip on the dock for the best way to start your weekend! Creative lower body drills of walking lunges, squats, step ups on the picnic benches and lots of booty drills to tone and lift your best ass-ett! Pilates based core drills and stretch will relax and bring your body & mind centered.
  • Budokon Yoga 1 hour 15 minutes $18.00 Book Now
    "The Way of the Warrior" spirit, is an integral system of mind and body organization which combines yoga, martial arts and meditation. Its main focus is to explore the full range of motion of the body, creating flexibility, strength, agility and balance, changing the way we move and the way we think. Budokon aims for the highest potential of human development, welcoming students of all movement arts and challenging them to take their practices to the next level.
  • Butt-itude & Killer ABZ 1 hour $18.00 Book Now
    Tone, lift, define and sculpt your derriere and lower body with Philip's dynamic set of drills that will raise your heart rate and burn those extra unwanted calories. Then using a medicine ball you will perform twists and rotations and classic Pilates based planks to chisel and cut your mid section.
  • Candlelight Yoga 1 hour 30 minutes $18.00 Book Now
    This Vinyasa Yoga class is a flowing, dynamic form of yoga, connecting and coordinating asana movement with breath inhalation and exhalation, enhanced with the soft glow of warm candlelight. This linking of breath with movement allows for a powerful energy building experience creating strength and flexibility through the body and deep relaxed clarity for the mind.
  • Core Activating Vinyasa & Arm Balance Workshop 2 hours $150.00 Book Now
    Tulā́ (Sanskrit; pronounced tulaa): f.a balance; "to be in a balance"
    Plunge into a space of self-exploration and discover your new edge through a holistic approach to yoga—creating symmetry, balance and growth in your practice with a feel-good marriage of Vinyasa and Yin.The introspectiveness and deep openings of yin paves the way for your body to reach new heights in an empowering Vinyasa Flow, energetically sequenced to stabilize as you move through peak poses. Be playful as you unwind and build strength, moving past fear and into a realm of possibilities.
  • Deepen Your Practice or Become a Yoga Teacher 1 hour 30 minutes $30.00 Book Now
    Learn about the 200 hour Yoga Teacher Training with The Yoga Sequence at The Standard Spa, Miami 6 Weekends, March 20 – August 23 with Ambyr D’Amato and Elgar Richards. $3250($2950 early bird until March 1.)Join us for a yoga class and Q & A

    $30 includes indoor baths (included in YTT if pre-registered)

  • Detox Power Flow 1 hour 15 minutes $18.00 Book Now
    Power Vinyasa Yoga takes the traditional vinyasa series and incorporates a dynamic more rapid flow that detoxifies, heals and rejuvenates the body. Often referred to as “meditation in motion”, this open level power vinyasa class cultivates strength, endurance, focus, balance, and flexibility. Whether you are a beginner yogi or an elite athlete, come and experience the life changing, body transforming, calorie burning and mind calming effects of a power vinyasa practice.
  • Didjasana Vibrational Yoga 2 hours $35.00 Book Now
    Experience true connection deep within, as Yin Yoga combined with the healing vibrations of the Didgeridoo, 432hz Crystal Singing Bowls, and Crystal Harp awakens your higher self. This deeply healing practice is designed to open the hips, pelvis and spine, which is where old emotions and traumatic experiences are most commonly stored. This will allow deep releasing and energy to flow freely through the body. During the asanas, different didgeridoos will be played on and around the body, resonating deep ultrasonic vibrations throughout your energetic being. 432hz Crystal Bowls and Crystal Harp will surround with the healing resonace of love.

    $35 includes indoor baths I $125 includes Spa Day Pass.

  • Empower Vinyasa 1 hour 15 minutes $18.00 Book Now
    Based on Power Yoga, this holistic approach allows you to experience a dynamic class integrating physical as well as conscious benefits to your being. Come ready for a good sweat, as you will tone muscles, articulate joints, stimulate organs and systems. At the same time you will work on developing and strengthening non-physical attributes such as coordination, awareness, concentration, conviction, determination and consistency.
  • Fire Pit Meditation 1 hour $0.00 Book Now
    Delve into your heart, mind and breath. Join us for a meditation circle around the Fire Pit and explore the different paths of meditation using visualization, mantra, and calm abiding. Key points of meditation posture and creating a new healthy habit to bring strength, joy and equipoise to your life.

    Complimentary to hotel guests and members.

  • Flow & Restore 1 hour 15 minutes $18.00 Book Now
    Vinyasa Yoga is a flowing, dynamic form of yoga, connecting
    and coordinating asana movement with breath inhalation and exhalation. This linking of breath with movement allows for a powerful energy building experience creating strength and flexibility throughout the body, and deep relaxed
    clarity for the mind.
  • H2-OM Epigenetics Yoga: A Radically Healing Flow 2 hours $30.00 Book Now
    Epigenetics is the new frontier of cellular biology that says the inner and outer environment affects our gene expression more than what is encoded in our DNA. With this in mind, Christy will lead us through a profoundly intentional meditation, graceful flow and deep restoration, to the sounds of music chosen to expand the mind and focus the body. Each breath and movement will be engaged with in a meaningful way that brings focus to the cells of the various bodily systems and organs, affording us a map of intentional, potent and vibrational healing that we can keep as an empowering tool well after this class is over. This class will take us on a remarkable inner journey of mind and create a juicy experience of body deep at the cellular level. Come prepared to open your mind, challenge your body and free your capacity to affect radical influence over your health trajectory. Do not miss this amazing way to end your work week and enter into your weekend.

    $30 includes indoor baths | $125 includes spa day pass

  • H2OM: A Soulfoul Evening 2 hours $30.00 Book Now
    Join us for a soulful evening with our resident Yogis Jaya, Paula and Yana!
    Inside each of us are the stories of the Self as it has traversed time and place and identity. Inside those stories lie the lessons of our lives, instructions for living, and the secrets of awakened Consciousness. Expect deep Asanas and soulful discussion as we explore whats beneath is all!

    $30 includes indoor baths.

  • H2OM: Acro Yoga Playshop 2 hours $30.00 Book Now
    This Acro-Yoga practice blends the wisdom of Yoga, the dynamic power of acrobatics, and the loving kindness of therapeutics. Experience the feeling of flight in this partner based practice that will bring you back to the playfulness of your childhood. Feel a sense of strength and freedom as you support one another through dynamic movement and passive therapeutics. Open to all levels, come ready to play!

    $30 includes indoor baths

  • H2-OM: Ansa Soundscape Vinyasa 2 hours $30.00 Book Now
    Ease into the new year with a Ansa Soundscape. This Vinyasa based class in the tune of live sultry beats coupled with a sweaty and challenging flow. Flow with one of Miami's finest teachers, Yoga Journal cover girl, Jennifer Pansa and let the exotic sounds and soothing beats transcend you and your practice to the next level. After class we will enjoy the hamam indoor baths and the great company. This is an experience you don’t want to miss!

    $30 includes indoor baths.

  • H2-OM: Budokon Flow 2 hours $30.00 Book Now
    Join us for a challenging evening of practice and play! Sensei Jason Mastrian will get you warmed up with a unique Vinyasa sequence of circular and wavelike spinal movements designed to awaken the shoulders and hips while creating a deeper connection with your body and mind. Professor Donato Hebling will take you to a higher level with fearless floating techniques, playful arm balances and Budokon’s signature Primordial Animal Series. Experience your highest potential to soar, defy gravity, and elevate your practice with these two inspiring teachers.

    $30 includes indoor baths.

  • H2OM: Chakra Mantra Yoga 2 hours $30.00 Book Now
    In this slow-paced yet powerful class, Jivamukti Yoga Teacher Katie Love explores how specific asana poses can benefit your relationships. She guides you through a series of poses, affirmations and mantra chants that will awaken and balance each of the seven chakras.As your chakras open and the life energy flows freely, you’ll experience a sense of peace, connection, and bliss. $30 includes indoor baths I $75 includes Spa Day Pass.
  • H2-OM: Equilibrium: Here to Now 2 hours $30.00 Book Now
    The Spring Equinox is here, March 20 marks the balance of light and dark when the sun and earth sit on the equator line together. Moving into longer days of illumination, this equinox represents new light and life, new beginnings, seeds and paths which all begin from a point of equilibrium. A traditional day in history for celebration, join Sharon Aluma of Organic Vinyasa for this special night of yoga, great tunes and good people. Vibrating with the pulse of the universe we will soak in complete balance as we feel the warmth in knowing it is time to bathe in the light.

    $30 includes indoor baths.

  • H2-OM: Fearless Flow 2 hours $30.00 Book Now
    Flow into 2015 with Miami Beach's favorite yoga couple Mike and Amy Dannheim. Kiss fear goodbye and explore a new growth edge for your practice this new year, leading your journey with intention and fun. Learn to listen to subtle body cues and move through road-blocks as we play with inversions, arm balances and creative transitions. Stay after to refresh and restore with the indoor baths, letting the breakthrough work you've done on the mat integrate into your life for the year to come!

    $30 includes indoor baths.

  • H2-Om: Fire-y Flow Through the 5 Senses 2 hours $30.00 Book Now
    Experience creative and fun Vinyasa sequences, with lots of hands-on adjustments to deepen your practice and dive into your weekend with fresh energy! Find deeper relaxation with guided breath and essential oils as Ambyr provides live music to drift off into Savasana. Come to practice, stay to play!

    $30 includes indoor baths.

  • H2-Om: Flowing Into Love Breath by Breath 2 hours $30.00 Book Now
    Certified Anusara Yoga Teacher, Christy McKenzie will guide us through a powerful moving meditation of yoga poses, breath work and inspiring music, as we journey through the 5 layers of our beings (Koshas described in the Vedas) to the center of our selves: the Bliss Body of Ecstatic Love Awareness. By unwinding the body and creating spaciousness of mind, we will flow deeper into the state of freedom, joy and ease that characterize the Source of love at the core of all things. Come prepared to sweat, breathe, smile and enjoy delicious time in the Spa either before or after class.

    $30 includes indoor baths I $75 includes Spa Day Pass.

  • H2OM: Glow In The Dark Yoga 2 hours $30.00 Book Now
    Pull out your neons and bright white threads for glow in the dark Yoga! Step outside the box and get lost in the darkness to channel your own inner light. Black lights, candles and glow sticks will guide you in your practice, balancing the body and mind. A non-judgmental and open play shop for all levels. Honor your being by moving freely, consciously and in your own unique way. Whether you are stepping away from the night club scene, or prepping for a fun filled time out on the town, your Saturday night is now complete! Flow it out, jamming to a fusion of groovy beats and yoga tunes on your mat. As you dive into Savasana, live sound healing will send you on a juicy meditation, cleansed and fully recharged.

    $30 includes indoor baths. $75 includes spa day pass.

  • H2-OM: Hari Party 2 hours $30.00 Book Now
    Join us for devotional Bhakti Flow with Mateo Lizarazo and friends. A Jivamukta inspired practice to feel a connection with the divine and to your innermost nature, pure bliss. Class will begin with Asana and end with a Kirtan celebration dance, chanting and sounds to find your deepest joy!

    $30 includes indoor baths.

  • H2-OM: Holiday Heart Healing Yoga, Pranayama and Mantra 2 hours $30.00 Book Now
    In this holiday season heart-healing class, we will explore Asana, Pranayama and Mantra to strengthen our ability to resonate Joy and Peace! Pranayamas to boost the flow of energy moving in our heart will be offered in a flow of Yoga Asana. This sequence will focus on removing stuck emotions, opening the shoulders, front and back of the heart. You will feel a radiant joy, peace and be more present and loving in your relationship to self and others. Vibration raising Mantra will close this loving practice. Join us for this beautiful experience and let’s clear out the last days of 2014 and be ready to receive the gift of life in the New Year! $30 includes indoor baths.
  • H2-OM: Melt & Flow Candlelight Session 2 hours $30.00 Book Now
    Join us for a candlelit blend of fluid Vinyasa transitions, deep healing heart openers and simple techniques to lift off of the ground! After a sultry blend of movement and breath, you'll transcend your fears to melt into your full back-bending potential, paired with simple techniques to effortlessly soar! When the opposites meet, the magic unfolds! Open to all levels.

    $30 includes indoor baths.

  • H2OM: Om Movement 2 hours $30.00 Book Now
    If you're the kind of person that LOVES yoga in every aspect of your life, this special yoga class is for you.


    *Pranayama breathing techniques and elevation.


    *Explore the evolution of new postures and transitions.


    *Discover and play with Arm Balances and Inversions.


    *Dive into the infinite power of existence in long relaxation.


    157 minutes TRANSPORFORTATION
    All levels welcome!!

    $30 includes indoor baths.

  • H2-OM: One Love Reggae Jamdown 2 hours $30.00 Book Now
    Join Dawn Fineberg, Dharma, & live DJ for a sensational yoga class inspired by the awesome and revolutionary music of reggae! The practice of yoga is an invitation to create space, freedom, & connection to the world around you. We will celebrate the magical sound of reggae music and message of liberation and love by diving into asana, pranayama, kirtan, and meditation. The DJ blend of Bob Marley classics, remixes and rarities will support a transformative and liberating practice.

    $30 includes indoor baths I $125 includes Spa Day Pass

  • H2OM: Pajama & Lingerie Yoga Playshop 2 hours $30.00 Book Now
    Join us for a very fun and sexy lingerie Yoga Party!We all have our own expression of Yoga, we all have our own unique way of expressing ourselves. In this class we'll drop our inhibitions, maybe practice a little exhibition and have a beautiful body and mind connection.Wear your lingerie with no judgment and if you like you can spend the night, call 305-673-1717 to reserve your room.

    $30 includes indoor baths.

  • H2-OM: Raise Your Vibration 2 hours $30.00 Book Now
    Join Hatha Yoga Instructor Stacey Glassman Mizener and incredible Violinist for a yoga journey that will calm your mind, strengthen your body and energize your soul! The vibration of the violin strings, coupled with a focus on expansion of the breath and an opening of the heart, allow for a truly inspiring practice. Music is the language of the soul. "Flowing" with the rhythm of the world's favorite classical songs helps us to connect with our higher purpose and find inner peace. This evening has a focus on pranayama, meditation, asana and an awareness for cleansing the organs and nervous system.

    $30 includes indoor baths I $75 includes Friday Spa Day Pass.

  • H2OM: Skanda Yoga Night Storm 2 hours $30.00 Book Now
    Join Ken & Lina, the creators of Skanda Yoga, who will lead you through a powerful Asana practice to awaken your thunder being and ride the lightning!The class will include inversions, arm balances, and back bends with a focus on core techniques to strengthen awareness of the center. Class is open to practitioners of all levels. Have fun, be challenged and be inspired!

    $30 includes indoor baths.

  • H2-OM: Soul Bath 2 hours $30.00 Book Now
    Bathe in a lavish soul playlist curated to flow in sync with the unique craft of Cat Haayen's deep restorative practice. Revitalize and recover to the sweet and sultry melodies of artists like Ann Peebles and Erykah Badu! For that extra glow, stay for a detoxifying Hamam session.

    $30 includes indoor baths or $75 includes Friday Spa Day Pass.

  • H2OM: Spoken Word Yoga 2 hours $30.00 Book Now
    Join Hay House Author Jennifer Grace and Soul Yoga extraordinaire Christine Lewis for an eloquent Spoken Word Yoga session that will focus your mind while the body is seduced into stretches and bathed in blissful instruction that will leave you with limber legs, soft shoulders, and an open heart!
    Your body is constantly communicating to you during your Yoga practice, but the quality of that communication begins with the conversation you have with your Self about your body.
    Silence that voice in your head while Christine Lewis and Jennifer Grace expertly guide you through an empowering Vinyasa flow ending with a deep blissful meditation to reinvigorate your spirit and reestablish a positive and productive relationship between your beautiful body and your powerful Self!

    $30 includes indoor baths.

  • H2OM: Spring Cleaning Soul Yoga 2 hours $30.00 Book Now
    Join Spokenword Yoga Extraordinaire Christine Lewis as her soothing suggestions help to rid your mind of chatter while guiding you through a powerful Vinyasa flow to cleanse your body and invigorate your soul. After the Vinyasa flow, release your body into the Earth with a Raja deep stretch floor series to relax every muscle in the body and open your mind to create space for the blessings you deserve with this Spring cleaning Spokenword Yoga H2Om Session to feed your Soul.

    $30 includes indoor baths. $75 includes Spa Day Pass.

  • H2OM: Spring Cleanse Vinyasa Flow 2 hours $30.00 Book Now
    Join Master Yoga instructors Jessica Steinlauf and Danielle Petrie from The Yoga Joint in a Detox Vinyasa Flow. They will systematically guide you through a sequence of yoga poses that will stimulate your circulatory, digestive, and lymph systems. These 3 systems play a crucial role in eliminating toxins from your body.Prepare to twist, breathe, and sweat while moving to the beats of chill lounge music. Rejuvenate, Restore, and Reenergize Your Mind, Body, and Soul!

    $30 includes indoor baths.

  • H2OM: Trick or Treat? 2 hours $30.00 Book Now
    Trick-or-treating come be free & let go with Johanna's fun free energy! Get in the spirit, dress up and wear your costume to class. Be creative, wear it all or wear nothing! The winner will get a one hour yoga session with Johanna.
    Why do so many adults love Halloween? It lets us express parts of ourselves, perhaps even those shadowed parts, which we rarely show. Behind a mask, a costume, we can embrace the qualities of our outer form. We may find ourselves not just acting the part, but feeling the part. But what does all this have to do with Yoga? Yoga poses have long been considered ways to “try on” the qualities of other characters and creatures – the mighty roar of the Lion, the proud carriage of the Warrior, the grace of the Swan and your Halloween one!

    $30 includes indoor baths. (no costume required)

  • H2-OM: Tulā́ Yoga 2 hours $30.00 Book Now
    Tulā́ (Sanskrit; pronounced tulaa): f.a balance; "to be in a balance"
    Enjoy live music performing artist Vasilios. Plunge into a space of self-exploration and discover your new edge through a holistic approach to yoga—creating symmetry, balance and growth in your practice with a feel-good marriage of Vinyasa and Yin.The introspectiveness and deep openings of yin paves the way for your body to reach new heights in an empowering Vinyasa Flow, energetically sequenced to stabilize as you move through peak poses. Be playful as you unwind and build strength, moving past fear and into a realm of possibilities.Then surrender deep into yourself through the quiet and passive stretches of yin, opening your body to peel away layers of the unwanted—stress, injury and tension—in a practice that creates space in the connective tissue and joints.The synergistic effect of Vinyasa and yin will raise your vibration and elevate you so you’re flying high in the joy of your practice and your life.
  • H2-OM: Vinyasa Heart Flow 2 hours $30.00 Book Now
  • H2-OM: Wave Galactica 2 hours $30.00 Book Now
    Blast off into another dimension with sonic sounds and futuristic flows that will send your body into orbit. Join Cat Haayen, Amy Dannheim and DJ Laura (of Miami) for a night of psychedelic yoga accompanied by beats and visuals that will connect you with your breath, fire up your engine, and take your practice on a fantastic voyage to the extraordinary. $30 includes indoor baths. I $75 includes Friday Spa Day Pass.
  • H2ONG Kundalini Yoga & Gong Meditation 2 hours $35.00 Book Now
    Gong Yoga uses the sound of the symphonic gong in association with classical yoga practices to create a state of therapeutic relaxation, rejuvenation and spontaneous meditation that facilitates the movement of vital life energy through the body for healing and to awaken the consciousness for transformation. This workshop begins with a light set of Yoga and Pranayama (breath work) followed by a deep relaxation with the unique sound of the Gong. This sacred sound elevates your vibrations, as well as enlivens your whole being, then transformation begins! The divine night will end with a gentle meditation guiding you into your infinite realms with an open heart and peaceful mind. Each session of the Gong is unique, the sounds clear exactly what you are ready to release.

    $30 includes indoor baths.

  • H2-ONG: Unlocking & Activating the Mysterious 3rd Eye 2 hours $30.00 Book Now
    Join Sadhu for an evening of adventure in connection and consciousness! We will challenge our bodies, open our hearts and reach into our intuitive vision to see and live a higher version of ourselves, each other and the world! Come to play, come to expand, all levels welcome.

    $30 includes indoor baths I $75 includes spa day pass

  • Hatha Flow 1 hour $18.00 Book Now
    Hatha flow is for any level practitioner, and will encourage you through an introspective process of self-inquiry and response to safely discover, play with and approach your personal edge in your practice. This class will integrate therapeutic principles, focus of intention and a brief mindfulness meditation. You will be moved into a slow, deep flow using alignment-focused asana (posture) targeting the release of stress, tension, and congestion in the body and the mind. Pranayama (breathwork) and introspective awareness will lead you through the perfect yoga practice.
  • Heart Opening Vinyasa & Backbend Workshop 2 hours $150.00 Book Now
    Tulā́ (Sanskrit; pronounced tulaa): f.a balance; "to be in a balance"
    Plunge into a space of self-exploration and discover your new edge through a holistic approach to yoga—creating symmetry, balance and growth in your practice with a feel-good marriage of Vinyasa and Yin.The introspectiveness and deep openings of yin paves the way for your body to reach new heights in an empowering Vinyasa Flow, energetically sequenced to stabilize as you move through peak poses. Be playful as you unwind and build strength, moving past fear and into a realm of possibilities.Then surrender deep into yourself through the quiet and passive stretches of yin, opening your body to peel away layers of the unwanted—stress, injury and tension—in a practice that creates space in the connective tissue and joints.The synergistic effect of Vinyasa and yin will raise your vibration and elevate you so you’re flying high in the joy of your practice and your life.
  • HypHealing: Energy Tune-up 2 hours $30.00 Book Now
    Release, Align and Revel. Experience a sensory feast and shift your mood to bliss by loving up your chakras. During this New-Moon celebratory initiation, you will be guided by April Norris to turn-on and tune-up your 7 major chakras through vigorous breath work, chakra stimulating movements, music, crystal grid, aromatherapy and hypnosis. Reiki vibes will fill the room and individual energy balancing treatments will occur throughout the class. Indulge in the indoor baths with the grounding Hamam to complete your experience. The word Chakra comes from Sanskrit, meaning "wheel" or "disk". In the body, arranged vertically from the base of the spine to the top of the head, are the seven major energy centers, or chakras. They each correspond with different parts of the mental, emotional and physical whole and keeping them balanced allows us to function optimally. Re-emerge relaxed, refreshed and recharged.

    $30 includes indoor baths I $75 includes Spa Day Pass.

  • Internal Spring Cleaning Yoga Workshop 2 hours $35.00 Book Now
    Springtime is the season for clearing, detoxifying and getting ready for the radiance of summer. Join Christy McKenzie for an 'Internal Spring Cleaning' workshop that will use breath, meditation, movement, music and strong, cleansing poses, like twits and hip openers, to shake off the dust of the season and clear out our bodies and minds. The actions of the poses will help clear out toxins in our organs and muscles, which will help create a sublime, spacious feeling in mind and spirit. You will leave feeling thoroughly wrung out, detoxed, grounded, calm and lighter; thoroughly ready to move into the beauty of spring and the radiance of summer.

    $35 includes indoor baths I $75 includes Sunday Day Pass.

  • Internal Spring Cleaning Yoga Workshop 2 hours $35.00 Book Now
    Springtime is the season for clearing, detoxifying and getting ready for the radiance of summer. Join Christy McKenzie for an 'Internal Spring Cleaning' workshop that will use breath, meditation, movement, music and strong, cleansing poses, like twits and hip openers, to shake off the dust of the season and clear out our bodies and minds. The actions of the poses will help clear out toxins in our organs and muscles, which will help create a sublime, spacious feeling in mind and spirit. You will leave feeling thoroughly wrung out, detoxed, grounded, calm and lighter; thoroughly ready to move into the beauty of spring and the radiance of summer.

    $35 includes indoor baths I $75 includes Spa Day Pass.

  • Jahz Yoga: An evening of Sound & Sweetness 2 hours $30.00 Book Now
    Enjoy an evening of Yoga and Jazz with Jahzel, winner of the Miami Beach Jazz Festival singing competition, featured in Origin Magazine and Yoga teacher extraordinaire! Travel back in time with Yoga paired to the soothing deep vibes of Billie Holiday, live acoustic guitar and much more! Following the class, Jahzel will share a very intimate acoustic performance for everyone!

    $30 includes indoor baths.

  • Jen Frasher and Alexandra McLaughlin Retreat Day 4 hours $175.00 Book Now
    Grab your best friend and get away for the weekend! Treat yourself to this nourishment of mind, body yoga and soul.All levels are welcome on this retreat as we celebrate one another’s company and presence in our lives.Enjoy daily restorative visits to the Hamam, mud lounge and pool to support profound cleansing and relaxation.Dive in to more therapeutics and or special wellness services, by scheduling in-house.

    Alexandra McLaughlin & Jen Frasher Yoga Retreat package includes:
    Yoga Retreat Workshop Classes with Alexandra McLaughlin & Jen Frasher
    Friday:
    5:30 – 6:45P “Hips to Heart” Ground and nurture as you welcome yourself home, to your own heart.Opening the hips to shed the old layers, allows our hearts to soften, heal and fully love!

    Saturday:
    8:00 – 9:45A “Finding Center to Expand” Explore standing poses to find the center, soften and expand outwards from your truth and power!
    5:30 – 7P “Quiet Mind. Steady Breath. Peaceful Soul”

    Sunday:
    8.15 – 9:45A “Flow With What Is ”With a steady dynamic Hatha- Vinyasa flow we enter into the moment, finding your unique rhythm and stepping into the flow of life all around you!
    $175 Per Day Includes Spa Day Pass
  • Kirtan Devotional Yoga Workshop 2 hours $35.00 Book Now
    The evening will begin with hatha yoga to energize and open the body and will lead into thepractices ofmantra andkirtan (call and response chanting). As we awaken, develop, and deepen our connection to Spirit, we will study Vedic teachings, reflect on passages from the Bhagavad Gita, muse with poetry from the bhakti saints, and bathe in meditations and prayers from the heart. This evening will be grounded in a rich devotional mood of love, compassion, peace, and joy.

    $35 includes indoor baths I $125 includes Spa Day Pass.

  • Kundalini Yoga & Crystal Sonic Love Sound Bath 1 hour 30 minutes $35.00 Book Now
    Open your heart, renew yourself with Kundalini Yoga and a stream of pure sound waves... to awaken the physical and spiritual heart and a special Kundalini meditation to emotionally clear perception of relationships with yourself and others. Playing live crystal sonic bowls, Andrew merges ancient wisdom with modern technology and his natural ability to make music. Come to relax as the pure vibrations lift you into a restorative healing state that harmonizes the body and mind with the greater flow. Breathe deep to clear your mind and experience the true gifts and lightness of being. Explore the unique gift of this Valentine’s workshop to balance your everyday pace and establish a healing ground, and consciousness of essential love and peace.

    $35 includes indoor baths.

  • Kundalini Yoga & Gong Meditation 2 hours $35.00 Book Now
    Gong Yoga uses the sound of the symphonic gong in association with classical yoga practices to create a state of therapeutic relaxation, rejuvenation and spontaneous meditation that facilitates the movement of vital life energy through the body for healing and to awaken the consciousness for transformation. This workshop begins with a light set of Yoga and Pranayama (breath work) followed by a deep relaxation with the unique sound of the Gong. This sacred sound elevates your vibrations, as well as enlivens your whole being, then transformation begins! The divine night will end with a gentle meditation guiding you into your infinite realms with an open heart and peaceful mind. Each session of the Gong is unique, the sounds clear exactly what you are ready to release.

    $35 includes indoor baths I $125 includes Spa Day Pass.

  • Laughter Yoga: Connecting To The Joy of Your Being 2 hours $35.00 Book Now
    Who ever said Yoga was all about being bendy? Come have fun, play, practice and laugh your heart out! This class is a unique combination of yoga postures, yogic breathing, laughter games and exercises, meditation and a final relaxation. Karmen will teach the four basic concepts as taught by Madan Kataria the founder of “Laughter Yoga” in India. This joyful class will leave you feeling blissful, relaxed and smiling. Benefits of Laughter Yoga Reduces stress & blood pressure, abdominal & cardio, immune boosting, team building and a good time.

    $35 includes indoor baths.

  • Morning Meditation 1 hour $30.00 Book Now
    Take a journey through a few meditation techniques to quiet the mind, calm the body, awaken the soul, connect with your breath. … slow down, let any stress melt away. Complimentary to hotel guests. $30 includes indoor baths.
  • Organic Vinyasa 1 hour 15 minutes $18.00 Book Now
    In the Flow of Life! Organic Vinyasa Yoga is a fluid practice with creative sequencing, intelligent assists and non-dual yoga philosophy. Sharon Aluma stepped onto her mat as an Ashtangi over 10 years ago and became RYT certified in 2006. Formally trained in the fine arts she has a strong sense of composition and form and instinctively created Organic Vinyasa Yoga. Organic Vinyasa Yoga is a fluid practice with creative sequencing, intelligent assists and non-dual yoga philosophy.
  • Pilates Mat 1 hour $18.00 Book Now
    This safe, steady paced mat class is welcome to beginner and intermediate level students and is designed to bring awareness and build strength to the corset of muscles that are the core or "powerhouse" of the body. Pilates is active stretching - while toning and shaping your waistline, pilates exercises simultaneously release jammed areas in the hips, low back and your entire spine. This class will pay special attention to releasing neck and shoulder tension while helping to create a lovely toned upper body and strong, shapely arms. A variety of props will be used including the magic circle, the mini-barrel, small hand-weights and foam rollers. Be ready to work hard, work deep and have fun!
  • Qoya Journey Dance 1 hour 30 minutes $35.00 Book Now
    Qoya is based on the simple idea that through movement, we remember. We remember our essence is wise, wild and free. Wise, wild and free also draw reference to the movement forms we practice. “Wise”, the wisdom of yoga, “Wild”, the creative expression in dance and “Free”, the pleasure found in feminine and sensual movement. Qoya is a shift in consciousness that evolves the way we have been taught to move in our bodies as women. Classes are for women only.

    $35 includes indoor baths.
    *Become inspired! Join May 1 – 4 Qoya Retreat Workshops & Teacher Training with Rochelle Schieck, see Spa Desk

  • Qoya Workshop Class 2 hours $200.00 Book Now
  • Renew & Rejuvenate for the New Year: Restorative Yoga with Foam Roller 2 hours $35.00 Book Now
    Open your mind, body and heart with Restorative Yoga for an auspicious start to 2015.
    First we will prepare with 20 minutes of Foam Roller release work to open your energy channels and help to release chronic tension in the muscles and fascia. Then, when we are deliciously open and supple, a 90 minute sequence of Restorative Yoga Asanas will calm your nervous system, ground your energies and deepen your availability to beauty, inside and out.

    $35 includes indoor baths.

  • Rise & Shine Flow 2 hours $150.00 Book Now
    Tulā́ (Sanskrit; pronounced tulaa): f.a balance; "to be in a balance"
    Plunge into a space of self-exploration and discover your new edge through a holistic approach to yoga—creating symmetry, balance and growth in your practice with a feel-good marriage of Vinyasa and Yin.The introspectiveness and deep openings of yin paves the way for your body to reach new heights in an empowering Vinyasa Flow, energetically sequenced to stabilize as you move through peak poses. Be playful as you unwind and build strength, moving past fear and into a realm of possibilities.
  • Sacred Flow Yoga 1 hour 15 minutes $18.00 Book Now
    Join Jodi Carey on a voyage of movement, breath, Yoga and deep stretching for a sacred joining of body, mind and spirit
  • Sacred Yoga Workshop 2 hours $35.00 Book Now
    $35 includes indoor baths I $75 includes Spa Day Pass.
  • Shape-Shifting:From Nature to Nurture 2 hours $30.00 Book Now
    Come experience Miami's beloved yoginis Christy Nones McKenzie and Jodi Carey for a multi-dimensional journey of unique yoga sequencing, dance flows, and breath-inspired play. Get ready to turn up the heat as you access the fire & grace within your emotional body. Tap into reservoirs of potential to untangle old patterns and awaken to new wonders of healing, joyful energy on a cellular level!

    $30 includes indoor baths.

  • Slow Flow Yoga 1 hour 30 minutes $18.00 Book Now
    The slow overcomes the fast. The soft overcomes the hard. Moving to the rhythm of your breath, this vinyasa class is nourishing all the way from the innermost core and out through to the fingertips. Intelligent sequencing and on-point alignment cues gradually open up the body, expanding the reach and relieving deep tensions. The slow flow feels almost effortless, yet any level of yoga practitioner will benefit.
  • Soul Yoga Workshop 2 hours $35.00 Book Now
    Join Amanda White for a dynamic Vinyasa flow that will work out the kinks and stress that may crept into your week. This Saturday night class is all levels and will challenge every yogi with everything from arm balances to deep, juicy, hip openers. You may expect strong assists with a focus on alignment and efficiency for your practice. A Saturday night class would not be complete without a fun, soulful playlist to energize and unite us all.$35 includes indoor baths I $75 includes Spa Day Pass.
  • Standard Yoga Saturdays: Yin-Yasa Flow & Unwind 2 hours $30.00 Book Now
    Enjoy a combination of Vinyasa flow with creative sequencing and juicy adjustments while incorporating long Yin postures where we hold passive Asanas for 3-6 minutes. Yin yoga works into the body's connective tissue and fascia. We will focus primarily on the largest part of our body, our hips, where we tend to hold tension, emotions, and stress. By releasing the hip area, our bodies must respond to a more relaxed nature. Yin yoga is known for easing acute tightness, and proactively supporting an athletic lifestyle.

    $30 includes indoor baths.

  • Sunday Satsang 1 hour 30 minutes $18.00 Book Now
    Satsang classes can awaken the Soul to greater truths and divine love. They can bring deeper awareness of the spirit and your inner world, and help you in meeting the challenges of daily life.Satsang is the heart of the yoga practice.
    This class includes kirtan chanting , soulful and dynamic asanas , meditation, and time for dharma inquiry (questions about the path and practice) and sharing means exploring and realizing truths in this gathering .The word comes from Sanskrit "sat- truth" and "sangha- community or company of spiritual friends."Kirtan chanting opens the heart,asanas open the energetic body and Insightful meditation cultivates our natural wisdom and compassion. Please share in the celebration of life love and the enduring spirit ...
  • Sunrise Yoga 1 hour 15 minutes $18.00 Book Now
    Sun salute! Wake up your energy and experience the many benefits of daily yoga practice. Start your day bayside at the Yoga Dock. Enjoy a creative, fluid practice of an open level Vinyasa with sequences linking breath and movement.
  • Sunset Bayside Slow Flow 1 hour $18.00 Book Now
    Bayside yoga love never felt so good! Come practice yoga on our Bayside Dock every Thursday evening for Sunset. A Vinyasa Flow strong, fluid practice with intelligent sequencing and refined alignment. Move with heat, humor, and an inspiring vibe. Invigorate your yoga practice, center your busy mind and chill with local yogis every Thursday evening at The Standard Spa.

  • Sunset Bayside Slow Flow & Dj Sounds 1 hour 30 minutes $18.00 Book Now
    Bayside yoga love never felt so good! A Vinyasa Flow strong, fluid practice with intelligent sequencing and refined alignment. Move to awesome DJ beats and dub sounds, heat, humor and an inspiring vibe. Invigorate your yoga practice, center your busy mind and chill.
  • Sunset Bayside Vinyasa Flow & Dj Sounds 1 hour 30 minutes $18.00 Book Now
    Bayside yoga love never felt so good! A Vinyasa Flow strong, fluid practice with intelligent sequencing and refined alignment. Move to awesome DJ beats and dub sounds, heat, humor and an inspiring vibe. Invigorate your yoga practice, center your busy mind and chill.

    $18 I $35 includes indoor baths.

  • Sweat & Detox Vinyasa 1 hour 15 minutes $150.00 Book Now
    Tulā́ (Sanskrit; pronounced tulaa): f.a balance; "to be in a balance"
    Plunge into a space of self-exploration and discover your new edge through a holistic approach to yoga—creating symmetry, balance and growth in your practice with a feel-good marriage of Vinyasa and Yin.The introspectiveness and deep openings of yin paves the way for your body to reach new heights in an empowering Vinyasa Flow, energetically sequenced to stabilize as you move through peak poses. Be playful as you unwind and build strength, moving past fear and into a realm of possibilities.Then surrender deep into yourself through the quiet and passive stretches of yin, opening your body to peel away layers of the unwanted—stress, injury and tension—in a practice that creates space in the connective tissue and joints.The synergistic effect of Vinyasa and yin will raise your vibration and elevate you so you’re flying high in the joy of your practice and your life.
  • The Jivamukti Peace Warrior 2 hours $30.00 Book Now
    Jivamukti is a yoga method designed to bring peace and freedom to the world around you by first learning to manifest it within yourself! This Jivamukti Yoga workshop by Anja Kuehnel, Advanced Certified Jivamukti Yoga Teacher and Director of Jivamukti Yoga Berlin, is designed to cleanse the body and the mind from this mis-perception of our true nature and help us feel the bliss within, free of limiting concepts and old ways of thinking. In this Jivamukti Yoga workshop, the goal is to become Warriors of Peace who bring peace and freedom to the world around us – by first starting with ourselves!

    $30 includes indoor baths I $75 includes Saturday spa day pass

  • Transcending and Raising your Vibration: The Power of Forgiveness 2 hours $35.00 Book Now
    Forgiveness is one the most powerful healing tools!In this workshop, you will learn to truly understand all the elements required for forgiveness to take place. By learning to know yourself and how you relate to the external world, you will be able to identify what brings up obstacles in your life and release them. We will use some of the most effective techniques, including the ancient Hawaiian mantra, Ho'oponopono, to heal relationships with people, as well as circumstances and character traits that impact our lives. We will explore the inner alchemy required to transmute unpleasant and dissonant vibrations and create a life of freedom and happiness, leading us to a sense of deep inner peace and unconditional love!

    $35 includes indoors.

  • Tulā́ Vinyasa Flow 1 hour 15 minutes $150.00 Book Now
    Tulā́ (Sanskrit; pronounced tulaa): f.a balance; "to be in a balance"
    Plunge into a space of self-exploration and discover your new edge through a holistic approach to yoga—creating symmetry, balance and growth in your practice with a feel-good marriage of Vinyasa and Yin.The introspectiveness and deep openings of yin paves the way for your body to reach new heights in an empowering Vinyasa Flow, energetically sequenced to stabilize as you move through peak poses. Be playful as you unwind and build strength, moving past fear and into a realm of possibilities.
  • Twist & Release Flow & Meditation 2 hours $150.00 Book Now
    Tulā́ (Sanskrit; pronounced tulaa): f.a balance; "to be in a balance"
    Plunge into a space of self-exploration and discover your new edge through a holistic approach to yoga—creating symmetry, balance and growth in your practice with a feel-good marriage of Vinyasa and Yin.The introspectiveness and deep openings of yin paves the way for your body to reach new heights in an empowering Vinyasa Flow, energetically sequenced to stabilize as you move through peak poses. Be playful as you unwind and build strength, moving past fear and into a realm of possibilities.Then surrender deep into yourself through the quiet and passive stretches of yin, opening your body to peel away layers of the unwanted—stress, injury and tension—in a practice that creates space in the connective tissue and joints.The synergistic effect of Vinyasa and yin will raise your vibration and elevate you so you’re flying high in the joy of your practice and your life.
  • Universal Yoga Practice 2 hours $35.00 Book Now
    Success in Yoga depends on the wisdom of methods, and skillful means. Many people know how to practice asana and vinyasas, and this class will explore how to use asana, vinyasa and pranayama for the balancing of energy and consciousness. Experience the Yogic Science of internal alchemy while enjoying the Mandala sequence, bringing your consciousness to a new level of equanimity, peace and stillness.

    $35 includes indoor baths.

  • Vinyasa Flow 1 hour 15 minutes $18.00 Book Now
    This class puts an emphasis on building strength, increasing range of motion and flowing gracefully through transitions. Creative and challenging sequencing is the theme of my classes. Expect a healthy dose of standing poses, arm balances, twists, and inversions along with a strong connection to your breath and core, creating a full-body conditioning class. Accessible to all levels and anyone with an open-mind, be prepared to move, sweat, laugh and play in new and inspired ways!
  • Vinyasa Flow 1 hour 15 minutes $18.00 Book Now
    Vinyasa Yoga is a flowing, dynamic form of yoga, connecting and coordinating Asana movement with breath inhalation and exhalation. This linking of breath with movement allows for a powerful energy building experience creating strength and flexibility throughout the body, and deep relaxed clarity for the mind.
  • Vinyasa Flowga 2 hours $35.00 Book Now
    Join Amanda White for a two hour vinyasa practice that will leave you feeling grounded, more present, and truly blissed out. We will start our flow with short Pranayama exercises that will help integrate more mindfulness through breathe during challenging balance postures, inversions, and deep hip openers. Expect to get sweaty, receive deep adjustments, and experience a wonderful extra special savasana- setting the tone for a calm and relaxing Saturday evening.

    $35 includes indoor baths $125 includes spa day pass.
  • Walking The Razor's Edge with Jivamukti Yoga 2 hours 30 minutes $30.00 Book Now
    Sharp like a razor’s edge, the sages say, is the path, difficult to traverse. Those who realize the Self are forever free. - Katha Upanishad. As Yogis we strive to walk the path of developing: an all-embracing compassion for ourselves and the world around us. No matter what has happened to us or how unfairly we have been treated, our goal is to feel compassion and oneness to align with our highest Self. Thus, we have to attain a state of consciousness in which we live free in a state of ever-present vitality that even transcends the constant change of time. By igniting and cultivation a blazing fire of life force, what we call Prana, can help us reach this state. By practicing Jivamukti Yoga in a way that the founders of this method, Sharon Gannon and David Life, developed it, we can discover the source of Prana within us and kindle it for good and all! This workshop contains all the elements that, in the eyes of many, make Jivamukti Yoga the “Wild Child of Yoga“. It is sequenced to spark our vital fire through yogic techniques like Pranayama, an intense asana practice and meditation in order to acutely work on creating a room within oneself, from which we can develop the strength, power, endurance and serenity that we need to walk the razor’s edge in a state of realizing that all is one!

    $30 includes indoor baths I $75 includes Sunday spa day pass

  • Wanderlust Voyager Teacher Training Program 9 hours $2,800.00 Book Now
    Wanderlust Voyager Teacher Training Program

    August 3 – August 29, 2015


    Join lead mentor, Jillian Turecki at The Standard Spa, Miami Beach FL, for a journey of self-discovery, diving deep into the inner workings of your breath, body and mind. This is a unique opportunity for you to:
    · Study with world-class scholars and work closely with a dedicated mentor
    · Connect with a community of inspired yogis dedicated to daily practice and continued learning
    · Treat yourself to this nourishment of mind, body yoga and soul at the Standard Spa, Miami


    Enjoy daily Meditation Bath and restorative visits to the Hamam, and pool to support profound cleansing and relaxation.Dive in to more therapeutics and or special wellness services, by scheduling in-house-spa.
    Tune into yourself and find your true north with the Wanderlust Voyager Program.


    Registration Deadline for early Bird May 31, 2015: We request that all trainees register two weeks before the start date of each module.Late sign ups will incur an additional $50 late registration fee.
    August 3 - 8Module 1 Monday - Friday 9A – 6P & Saturday 9A – 3P (one hour lunch break)
    August 10 – 15 Module 2Monday - Friday 9A – 6P & Saturday 9A – 3P (one hour lunch break)
    August 17-22 Module 3 Monday - Friday 9A – 6P & Saturday 9A – 3P (one hour lunch break)
    August 24 – 29 Module 4 Monday - Friday 9A – 6P & Saturday 9A – 3P (one hour lunch break)


    Location


    Welcome to The Standard Spa, Miami for the Voyager Program - all or one of the Wanderlust Teacher Training Modules. Yoga, steam soak and soar at The Standard Spa, Miami Beach, a holistic and hydrotherapy oriented spa hotel inspired by global bathing cultures, self-teaching and healing. Explore the curative effects of water, steam or mud in our Hamam, Aroma Steam Room, Cedar Sauna, Infinity Pool, Roman Waterfall, Hot Tub and Mud Lounge and learn the ageless art of bathing - indoors and out.


    Early Bird Specials register before May 31, 2015 $2,800 includes Module 1, 2, 3, and 4. Rate to register per module cost is $800 per module.


    Stay at The Standard Spa, Miami! Special rates starts from $179 plus resort fee and tax. 305.673.1717 or bookmyretreat@standardhotels.com

  • Workshop 2 hours $35.00 Book Now
    Join Amanda White for a two hour vinyasa practice that will leave you feeling grounded, more present, and truly blissed out. We will start our flow with short Pranayama exercises that will help integrate more mindfulness through breathe during challenging balance postures, inversions, and deep hip openers. Expect to get sweaty, receive deep adjustments, and experience a wonderful extra special savasana- setting the tone for a calm and relaxing Saturday evening.

    $35 includes indoor baths $125 includes spa day pass.
  • Yoga FUNdamentals Workshop 2 hours $50.00 Book Now
    Cat Haayen brings back to life the FUNdamentals of Yoga with a lighthearted session filled with humor, and her very unique poetic wit. With a thorough knowledge in anatomy and mobility she hands us a toolbox filled with simple ways to create a foundation and understanding of tactile, verbal and visual cues that increase internal/external awareness of our bodies in relation to space, Cat flips the concept of what could be a boring basics class into a fun, exciting and inspiring experience into the yogic path… This Class is designed for beginners to yoga and also for those who are looking to brush up on the basics. In this session the focus is a review of basic yoga poses, cultivating proper alignment, spine articulation techniques and overall healthy posture. Cat will dissect standing and seated asana such as Mountain, Warrior, Triangle, with beginner + advanced modifications to inversions, downward facing dog, and back-bends with a sprinkle of Pilates principals. Yoga Fundamentals also incorporates yogic breathing, meditation, and relaxation techniques followed by a long aromatherapy infused Savasana - this class is great for stress relief, overall relaxation and a great recovery for Athletes off season looking to incorporate yoga in their training program as well as improve their upcoming race season. All levels welcome!

    $50 includes indoor baths I $75 includes Saturday Day Pass.

  • Yoga Philosophy: Introduction to the Bagavad Gita 2 hours 30 minutes $35.00 Book Now
    Join Jaya Dev in an exploration of the Bhagavad Gita. Through reading, listening, meditation, and discussion, Jaya will shine a little light on this ancient and glorious text and how it relates to our yoga practice. This class will be focused on study rather than asana practice, but do wear comfortable clothes for meditation.

    $35 includes indoor baths | $125 includes Spa Day Pass.
  • Yoga Saturdays: Hip-Hop Power Fusion Vinyasa Flow 1 hour 15 minutes $30.00 Book Now
    Love music? Jessica will be leading you through a powerful fusion Vinyasa Yoga class while listening to hip-hop and dub-step beats! They will teach you how to work the core and and to add strength and stability to your practice. They will skillfully breakdown alignment, breath, inversions and balance through a hip-hop Vinyasa Fusion Flow. Come ready to have fun, get sweaty, and learn from this experienced dynamic powerhouse duo

    $30 includes indoor baths.

  • Yoga Saturdays: Lighten Up 2 hours $30.00 Book Now
    Join Amanda White for a 2 hour Vinyasa practice that will leave you feeling more joyful, loved, and lighter both physically but mentally. The flow focuses on grounding alignment while bringing a light, childlike, playful approach to our ancient tradition of yoga. We will sing, fall, laugh, and play through binds, folds, twists, and inversions.

    $30 includes indoor baths.

  • Yoga Sunday Workshop: Vinyasa Flow to Raja Glow 2 hours $35.00 Book Now
    Join Spokenword Yoga Extraordinaire Christine Lewis and Intuitive Reiki Master Amelia Maynard for an afternoon of Yoga Bliss. Create balance in the body with a powerful vinyasa flow sequenced to stimulate your Chakras and balance your energy centers leading into a Raja deep stretch floor series to relieve tension from every crevasse of your body and ending with the complete surrender of Yoga Nidra. Christine's soothing voice and Amelia's healing hands will leave you floating in a blissful state ready to create an abundance of blessings beginning with this Spring season Sunday session to feed your Soul.

    $35 includes indoor baths I $75 includes Spa Day Pass.

  • Yoga Sundays: Joyful Flow, Moving Into Gratitude 2 hours $30.00 Book Now
    Ease into the holiday season with joy and gratitude in your heart! In this challenging, joy-filled Vinyasa practice, we'll move to the rhythm of our own breath, flowing to a sweet playlist and set to the theme of Gratitude, followed by deep and luminous guided meditation.

    $30 includes indoor baths I $75 includes Sunday Spa Day Pass

  • Yummy Yin Hips & Hammies 2 hours $150.00 Book Now
    Tulā́ (Sanskrit; pronounced tulaa): f.a balance; "to be in a balance"
    Plunge into a space of self-exploration and discover your new edge through a holistic approach to yoga—creating symmetry, balance and growth in your practice with a feel-good marriage of Vinyasa and Yin.The introspectiveness and deep openings of yin paves the way for your body to reach new heights in an empowering Vinyasa Flow, energetically sequenced to stabilize as you move through peak poses. Be playful as you unwind and build strength, moving past fear and into a realm of possibilities.Then surrender deep into yourself through the quiet and passive stretches of yin, opening your body to peel away layers of the unwanted—stress, injury and tension—in a practice that creates space in the connective tissue and joints.The synergistic effect of Vinyasa and yin will raise your vibration and elevate you so you’re flying high in the joy of your practice and your life.
Packages Duration Price
  • Banya Detox Ritual 2 hours $335.00 Book Now
    A true bathhouse experience, a banya detox, thanks to a unique blend of
    Siberian Ginseng, Birch, Green Tea and natural essential oils of Eucalyptus and Pine, Mandarin and
    Amyris. First, a detoxifying bath soak to prepare the skin and soothe the mind, followed by a
    vigorous salt and sugar scrub to exfoliate, purify, and soften the skin, then a toning wrap to stimulate
    the elimination of toxins, and to complete the ritual a choice of a 60 or 90 minute massage with a detox
    body oil, for a detoxifying and tonifying boost. 120 min. $335 (includes 60 min. massage) | 150 min.
    $385 (includes 90 min. massage)
  • Detox Cleanse Massage 1 hour 15 minutes $170.00 Book Now
    We all know the signs – extreme fatigue, dehydration and indigestion
    – now we know the cure. This dynamic therapeutic massage will increase circulation, expel toxins,
    restore balance, and reduce muscle aches and pains. Complete with custom aromatherapy oils, body
    exfoliating, and belly massage. 75 min. $170 (regularly $195)
  • Detox Facial 1 hour $170.00 Book Now
    A skin renewing facial to purify and revitalize. After analyzing your skin type and
    condition, we treat the skin first with a cleanse then magic hands massage the face for a lymphatic
    draining with customized serums to firm, lift and revive the skin. Our botanical and bio-active
    products penetrate and work below the surface (where it really counts). Complete with a personalized
    detoxifying mask for results. 60 min. $170 | 75 min. $200 with décolleté included
  • Detox Scrub 30 minutes $110.00 Book Now
    Glowing skin head to toe with a blood orange salt body scrub in the Hamam.
    A luscious soothing and smoothing scrub massaging away dull and dry skin, performed on the marble
    stones, heavenly melting your muscles, body glowing and leaving you radiant inside out. 30 min. $110
  • Floral Treatment for Hands and Feet 1 hour 45 minutes $100.00 Book Now
    Revitalize and repair the skin on the hands and feet
    naturally in this pampering manicure and pedicure. First, slip your feet into a floral soak. Then a
    cleansing enzyme treatment to exfoliate and a resurfacing mask for instant glow. Followed by heavenly
    hand-and-foot massage infused with botanical vitamins, minerals, omegas and antioxidants to provide
    the skin protection against environmental aging and nutrition, leaving your skin feeling soft and
    hydrated. 105 min. $100 (regularly $115)
  • Standard Manicure + Pedicure 1 hour 30 minutes $80.00 Book Now
  • The Standard Special Package 3 hours 30 minutes $350.00 Book Now
    Standard 60 Massage + Standard Custom Facial + Standard Manicure + Standard Pedicure
  • Triple Detox 2 hours 15 minutes $330.00 Book Now
    Banish those toxins from your body…until next time! Prepare yourself for this rejuvenating cure-all by spending some time in the Hamam for hot and cold therapy. Then we take over with a 60 minute Detox Cleanse massage partnered with our Blue Detox body treatment and followed with a detoxifying sea clay mineral soak.
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