Action Sports Duration Price
  • Paddleboarding 1 hour $40.00 Book Now
    SUP MIAMI! Join us Bayside on the Yoga Dock for instructional lessons on the bay! $40/$30 Members (classes are weather dependent.) RESERVE your spot! 305-704-3945
Events Duration Price
  • New York Institute of Aromatherapy Certification Aroma 101 Program 9 hours $1,250.00 Book Now
    We love Aromatherapy! We are welcoming at The Standard Spa the knowledge of Aromatherapy, Botanicals, Essential Oils, Healing Powers and more, with Amy Galper of New York Institute of Aromatherapy, who will lead the Aroma 101: 40 hours foundation of Aromatherapy Certification Program, open for all guests and spa professionals. (is approved for 40 CE for massage therapists) for you who would like to explore and immerse in the benefits and wellbeing of aromatherapy.


    Upon successful completion of the course students will be able to:


    • Discuss the history of aromatherapy and its modern development.


    • Identify key elements in determining the quality of an essential oil.


    • Define what an essential oil is and how it is produced.


    • Demonstrate knowledge of chemistry of essential oils and more in depth knowledge 20 essential oils, including Latin binomial, safety information, and key therapeutic and/or energetic properties of each individual essential oil.


    • Understand current up-to-date information on safety and essential oils.


    • Describe the basic physiology of the skin and its key functions.


    • Design an effective blend for a basic skincare.


    • Describe the basic anatomy & physiology of the sense of smell.


    • Create a blend of essential oils for an emotional purpose.


    • Develop clear career goals and a path to become an Aromatherapist.



    Enjoy day pass with this unique program, yoga, steam soak and soar at The Standard Spa, Miami Beach a holistic and hydrotherapy oriented spa hotel inspired by global bathing cultures, self-teaching and healing. Explore the curative effects of water, steam or mud in our Hamam, Aroma Steam Room, Cedar Sauna, Infinity Pool, Roman Waterfall, Hot Tub and Mud Lounge and learn the ageless art of bathing - indoors and out.



    $1250 Aromatherapy Aroma 101 Certification Program
    Aromatherapy Workshop Classes 30 hours plus 10 individual hours
    National Aromatherapy Certification
    Aromatherapy Kit, including book, essential oils
    Daily Yoga Classes
    Daily Meditation Baths
    Spa Service Treatments with 10% off (schedule with The Standard Spa, Spa Menu)



    Schedule


    Monday February 23, 9:30am – 6:30pm


    Tuesday February 24, 9:30am – 6:30pm


    Wednesday February 25, 9:30am – 6:30pm


    Thursday 9:30am – 4:30pm



    To register program online http://spab.kr/E3wYqH8 or email thespa@standardhotels.com or 305.70.3945.
    (*If you are spa professional with a certificate in a healing modality you are eligible for a 10% discount please call the register.) For more information contact Mina, Spa Director mgough@standardhotel.com
    New York Institute of Aromatherapy Aroma 101 Certification Program without Sleepover $1250 includes Spa Day Pass.

  • Yamuna Body Rolling Day Workshop 2 hours $275.00 Book Now
    Join Yamuna Zake for a YAMUNA® workshop class. Yamuna makes the body simple and teaches you how to know your body and be able to improve it.Have the confidence to be able to self-heal and improve almost every part of your body's structure all by yourself (and a Yamuna® ball).
    Let Yamuna help jump start you into a proactive journey towards improving your wellness today and for your future. This weekend is a must for everyone who understands that being pro-active in taking care of yourbody is the most important job you have.
    Yamuna® Body Rolling gives you the ability to “work on yourself ” anytime, anywhere, forever. Enjoy and relax with a restorative visits to the Hamam, mud lounge and pool to support profound cleansing and recuperation. Should you wish more therapeutics and or special wellness services, then you can make arrangements for this in-house. Come and join us, bring a friend or treat a loved one. Spa Services with 10% discount. Find more information at www.yamunabodyrolling.com.

    $275 includes Spa Day Pass. Online booking link for Friday & Saturday Workshop http://spab.kr/P9oWqsN

  • Yamuna Body Rolling Day Workshop 7 hours $375.00 Book Now
    Join Yamuna Zake for a day workshop combining all of the YAMUNA® work and walk away knowing how to maintain and problem solve every part of your body. Yamuna makes the body simple and teaches you how to know your body and be able to improve it.Have the confidence to be able to self-heal and improve almost every part of your body's structure all by yourself (and a Yamuna® ball).
    Morning breath classes will take place where Yamuna teaches you how to access your breathing for your longevity. The better your lungs function, the healthier every other part of your body becomes.
    Next, you learn how to rebuild your foundation, Your Feet. The better your feet function, the better the quality of your life, at every age. Body focuses will change daily giving you the tools to take care of your body anywhere anytime.Over the 3 days we will cover our lower extremity including knees and hips; we will elongate the entire spine, learn exercises to strengthen the abdomen; and free our shoulders, arms and neck. Private treatments will be available in the afternoon. Let Yamuna help jump start you into a proactive journey towards improving your wellness today and for your future. This weekend is a must for everyone who understands that being pro-active in taking care of your body is the most important job you have.


    Yamuna® Body Rolling gives you the ability to “work on yourself ” anytime, anywhere, forever. Enjoy andrelax with a restorative visit to the Hamam, mud lounge and pool to support profound cleansing and recuperation. Should you wish more therapeutics and or special wellness services, then you can make arrangements for this in-house. Come and join us, bring a friend or treat a loved one. Spa Services with 10% discount. Find more information at www.yamunabodyrolling.com. Schedule: 8A Yamuna® Breath work, 9A Yamuna Foot Fitness, Spa & Free Time and 1 – 3P Yamuna Focus class. Topic to changes daily.

    $375 includes Spa Day Pass. Booking link for Friday and Saturday workshop http://spab.kr/P9oWqsN

  • Yamuna Body Rolling Day Workshop 7 hours $375.00 Book Now
    Join Yamuna Zake for a day workshop combining all of the YAMUNA® work and walk away knowing how to maintain and problem solve every part of your body. Yamuna makes the body simple and teaches you how to know your body and be able to improve it.Have the confidence to be able to self-heal and improve almost every part of your body's structure all by yourself (and a Yamuna® ball).
    Morning breath classes will take place where Yamuna teaches you how to access your breathing for your longevity. The better your lungs function, the healthier every other part of your body becomes.


    Next, you learn how to rebuild your foundation, Your Feet. The better your feet function, the better the quality of your life, at every age. Body focuses will change daily giving you the tools to take care of your body anywhere anytime.Over the 3 days we will cover our lower extremity including knees and hips; we will elongate the entire spine, learn exercises to strengthen the abdomen; and free our shoulders, arms and neck. Private treatments will be available in the afternoon. Let Yamuna help jump start you into a proactive journey towards improving your wellness today and for your future. This weekend is a must for everyone who understands that being pro-active in taking care of your body is the most important job you have.


    Yamuna® Body Rolling gives you the ability to “work on yourself ” anytime, anywhere, forever. Enjoy andrelax with a restorative visit to the Hamam, mud lounge and pool to support profound cleansing and recuperation. Should you wish more therapeutics and or special wellness services, then you can make arrangements for this in-house. Come and join us, bring a friend or treat a loved one. Spa Services with 10% discount. Find more information at www.yamunabodyrolling.com Schedule: 8A Yamuna® Breath work, 9A Yamuna Foot Fitness, Spa & Free Time and 1 – 3P Yamuna Focus class. Topic to changes daily.

    $375 includes Spa Day Pass. Online Booking link for Sunday Workshop http://spab.kr/7ei9Yda

Facials Duration Price
  • Anti-Cellulite 1 hour 15 minutes $180.00 Book Now
    Do you have dimples in places you wish you didn’t? Microcurrent technology kick starts the circulation around sluggish fatty deposits, firms up skin tone and immediately eliminates excess water and toxins. Great for a one-time treatment, best as a series.
  • Autumn Firming Body Ritual 1 hour 30 minutes $250.00 Book Now
    This 5 step body renewal is the ultimate skin body treatment head to toe. First a relaxing and skin balancing bath to prep the skin and soothe the senses. In the scrub room the skin is treated with toner and active ions changing the skin’s pH, next a le gant exfoliation massage with slimming and detoxifying oils to increase circulation, then a moisturizing body mask to firm the skin. Complete with time in the steam room and on the Hamam marble bed to let the products penetrate deep. Skin is nourished on a deep level, building the skin’s elasticity and leaving the skin visibly younger, glowing.
  • Back Facial 45 minutes $115.00 Book Now
    A therapeutic, deep cleansing and oxygenating treatment for the back. Papaya enzymes, menthol and hops soften and brighten, while detoxifying clays and sea minerals help to clear impurities. Soothing red and brown seaweeds are combined with aloe and cucumber to bathe your skin in cool hydration. This treatment is perfect for clearing congestion, revealing bright soft skin with a radiantly healthy glow.
  • Blue Detox 1 hour 15 minutes $180.00 Book Now
    Clarifying and purifying, this Blue Citrus Detox Treatment uses the ageless rituals of cleansing and exfoliating, breathing new life into the skin. An oxygenating body mask rids the skin of surface impurities and normalizes skin function. A soothing blend of essential oils and marine extracts reduces inflammation, leaving the skin properly nourished, hydrated and balanced.
  • Botanical Body Treatment 1 hour $180.00 Book Now
    A facial for the body. Starts with a full body detoxifying brushing to activate the lymph system, then prepping the skin with a deep cleanse and exfoliation treatment with fruit extracts. Followed by an active enzyme mask for the complete body; while the mask works its magic a relaxing hair and scalp treatment is applied to mitigate the effects of sun exposure and environmental damage. Concludes with a full body anti-aging body moisture treatment.
  • Botanical Facial 60 1 hour $170.00 Book Now
    Customized to repair and nourish your face and neck, this intensive and holistic facial reinforces and rebuilds at the cellular level. After analyzing your skin type and condition, we’ll cleanse and purify with our gentle extraction process, balance and tone with a blend of our exceptional skin care to renew and revitalize with our botanical and bio-active products which penetrate and work below the surface, where it really counts.
  • Botanical Facial 75 1 hour 15 minutes $200.00 Book Now
    Customized to repair and nourish your face and neck, this intensive and holistic facial reinforces and rebuilds at the cellular level. After analyzing your skin type and condition, we’ll cleanse and purify with our gentle extraction process, balance and tone with a blend of our exceptional skin care to renew and revitalize with our botanical and bio-active products which penetrate and work below the surface, where it really counts. With décolleté included.
  • Detoxifying & Slimming 1 hour $160.00 Book Now
    Start this body ritual in the hamam with a detoxifying bath. Pure botanical oils with oxygenating and
    slimming properties are massaged into the skin with “le gant” massage gloves for optimal circulatory
    and exfoliating results. Followed by a cooling firming cream concentrate to tone the skin and then
    activate on the warm marble bed of the hamam. Complete with a hydrotherapy session, sauna, steam
    and relaxation time...
  • Double Dip 1 hour $160.00 Book Now
    First, a smoothing exfoliation to boost circulation. Then, covered head-to-toe in a soothing white mineral mask, before dipping into a bath poured rich with benefits to further hydrate and nourish your skin.
  • Essential Nutrient 1 hour 15 minutes $180.00 Book Now
    A luxurious treatment designed to pamper, hydrate and nourish. The face is drenched with a blend of active botanical ingredients including soy phospholipids and vitamins A, C and E that penetrate and hydrate deep levels of the epidermis. Next, the face, neck and décolleté are gently massaged with hot and cold dermal globes and the decollete, chest and arms are gently exfoliated with citrus lavender sea salts. The treatment continues with a nourishing mask containing grape seed extract, beta glucan and wheat amino acids. A warm mask of fragrant essential oils and sea algae is then applied to the chest, neck and arms. Recommended for those whose skin demands super hydration, after microdermabrasion, chemical peels and for mature skin.
  • Holistic Renewer Facial 30 minutes $105.00 Book Now
    This right-to-the-point facial incorporates a system of advanced integrated nourishment for the skin inside out. Balanced just right...to renew, restore and reposition the skin, a dual action cleanse, facial massage, light exfoliation and skin renewing gel mask, sure to unveil luminous, firm, clear skin.
  • Lissant Lift Facial 1 hour $170.00 Book Now
    This healthy skin renewing facial starts with a massaging cleanse, clearing and firming toning treatment, then magic hands manually sculpt gentle crystal powder and customized serums into your skin to lift and to stimulate the complexion. Finish moisture for a summer sumptuous glow. The results are immediate, skin re-hydrates, fine lines soften, muscles firm and lift, dark circles lighten and puffiness is reduced almost instantly.
  • Oxygenating + Slimming 1 hour $160.00 Book Now
    Start this body ritual in the hamam with a detoxifying bath. Pure botanical oils with oxygenating and slimming properties are massaged into the skin with “le gant” massage gloves for optimal circulatory and exfoliating results. Followed by a cooling firming cream concentrate to tone the skin and then activate on the warm marble bed of the hamam. Complete with a hydrotherapy session, sauna, steam and relaxation time...
  • Repairer Energy 60 1 hour $170.00 Book Now
    This healthy aging facial repairs the skin on a cellular level using the most advanced tissue-regulated technology available. Microcurrent is a non-invasive tissue controlled system that uses gentle currents to duplicate your own body’s energy to assist and repair cellular imbalances. It improves the skin’s texture and tone by scanning for cells that are not functioning at their peak and stimulates them toward optimal function. Skin re-hydrates, fine lines soften, muscles firm and lift, dark circles lighten and puffiness is reduced almost instantly. A special focus on a specific area is part of every facial.
  • Repairer Energy 75 1 hour 15 minutes $200.00 Book Now
    This healthy aging facial repairs the skin on a cellular level using the most advanced tissue-regulated technology available. Microcurrent is a non-invasive tissue controlled system that uses gentle currents to duplicate your own body’s energy to assist and repair cellular imbalances. It improves the skin’s texture and tone by scanning for cells that are not functioning at their peak and stimulates them toward optimal function. Skin re-hydrates, fine lines soften, muscles firm and lift, dark circles lighten and puffiness is reduced almost instantly. A special focus on a specific area is part of every facial.
  • Skin Renewing Facial 1 hour $170.00 Book Now
    Repair and nourish your face and neck with this intensive and holistic facial which reinforces and
    rebuilds at the cellular level. After analyzing your skin type and condition, we’ll cleanse and purify with
    our gentle extraction process, balance and tone with a blend of our exceptional skin care, plus a
    customized purifying mask to renew and revitalize with our botanical and bio-active products which
    penetrate and work below the surface, where it really counts.
  • Standard Custom Facial 1 hour $155.00 Book Now
    Customized to repair and nourish your face and neck, this intensive and holistic facial reinforces and rebuilds at the cellular level. White and green tea extracts, vitamins A and E, and bio-active, organic and raw ingredients penetrate and work below the surface where it really counts. Personalized for all skin types.
  • Vitamin Wrap 1 hour $160.00 Book Now
    Bring lusciousness back to your skin. This nurturing body treatment begins by softening the skin with warm compressions of sweet orange and coconut milk. Hydrate further with a botanical and vitamin infused mask of aloe, chamomile, and grape seed extracts. Finish by sealing and protecting the skin with a soothing anti-oxidant rich moisturizer.
Fitness Duration Price
  • Body Matrix Fitness 1 hour $18.00 Book Now
    Manifest a new body using the power of your mind and the will of your soul. Join Brad Plotkin the Standard Spa’s Top Personal Trainer for a transformative weekly class to inspire your healthy lifestyle and create a new body that you will love! Meet each Wednesday for a one hour for a fitness group class with your supportive community to help you reach your goals.

    $18 per class.

Manicures Duration Price
  • French Manicure 45 minutes $35.00 Book Now
  • Hamam Inspired Hand and Foot Ritual 1 hour 45 minutes $125.00 Book Now
    Before the manicure and pedicure begins in the nail salon, soothe and relax your body on the warm marble stone of the Hamam, steam, shower, sauna, soak and repeat...Then onto your hands and feet. First bathe your feet in a warm bath of milk and rose, then a rich lathering cleanse and exfoliation to rub away the dead cells from your skin. Next a rose oiliation and nourishing mask for the skin, removed gently with steamy towels, and complete with a moisturizing massage treatment unveiling radiant beautiful skin.
  • Shellac Manicure 1 hour $75.00 Book Now
  • Standard Manicure 30 minutes $30.00 Book Now
    Our Standard manicures are all about healthy natural nails and hands-on attention using environmentally friendly products.
  • Worshipped Hand 45 minutes $45.00 Book Now
    Indulge yourself with our most luxurious manicure.
Massages Duration Price
  • Achilles 45 minutes $115.00 Book Now
    Who doesn’t like a great foot massage? We begin this specialized treatment with a relaxing and refreshing foot scrub. Then it’s time to give those feet a good workover. Using a variety of techniques, your therapist will take away the aches and pains accumulated from too much time on your feet, leaving you ready for your next performance.
  • Body Buffed 30 minutes $110.00 Book Now
    Unveil glowing skin head to toe with a lavish crème body scrub in the hamam. A luscious soothing and smoothing scrub massaging away dull and dry skin, performed on the marbles stone, heavenly melting your muscles, body glowing and leaving you radiant inside out.
  • Crystal Sonic Massage 1 hour 30 minutes $220.00 Book Now
    The calming sounds and gentle vibrations of the crystal bowls incorporated with a customized massage
    induce a feeling of harmony and very deep relaxation. The result is a transformative experience of
    well-being and beauty that comes from within.
  • Detox 60 Cleanse 1 hour $160.00 Book Now
    We all know the signs – extreme fatigue, dehydration and indi- gestion – now we know the cure. This dynamic therapeutic massage will increase circulation, expel toxins, restore balance and reduce muscle aches and pains. Complete with custom aromatherapy oils, body brushing and belly massage.
  • Detox 75 Cleanse 1 hour 15 minutes $190.00 Book Now
    We all know the signs – extreme fatigue, dehydration and indi- gestion – now we know the cure. This dynamic therapeutic massage will increase circulation, expel toxins, restore balance and reduce muscle aches and pains. Complete with custom aromatherapy oils, body brushing and belly massage.
  • Detox 90 Cleanse 1 hour 30 minutes $220.00 Book Now
    We all know the signs – extreme fatigue, dehydration and indi- gestion – now we know the cure. This dynamic therapeutic massage will increase circulation, expel toxins, restore balance and reduce muscle aches and pains. Complete with custom aromatherapy oils, body brushing and belly massage.
  • Detox Scrub 30 minutes $105.00 Book Now
    Unveil glowing skin head to toe with a detox salt body scrub in the Hamam. A luscious soothing and smoothing scrub massaging away dull and dry skin, performed on the marbles stones, heavenly melting your muscles, body glowing and leaving you radiant inside out.
  • Essential Healing 60 1 hour $160.00 Book Now
    Looking for something else? Get paired with one of our holistic healers for a custom designed journey through your body and beyond with hands on energy healing tailored to you and what you need in the moment. Great for issues ranging from back pain, to feeling stressed out and exhausted, to reclaiming your creativity and passion for life. Essential Healing integrates the physical, emotional, mental and spiritual so you can live life in peak condition.
  • Essential Healing 75 1 hour 15 minutes $190.00 Book Now
    Looking for something else? Get paired with one of our holistic healers for a custom designed journey through your body and beyond with hands on energy healing tailored to you and what you need in the moment. Great for issues ranging from back pain, to feeling stressed out and exhausted, to reclaiming your creativity and passion for life. Essential Healing integrates the physical, emotional, mental and spiritual so you can live life in peak condition.
  • Four Hands Massage 1 hour $300.00 Book Now
  • Giving Hamam Spa Ritual 1 hour $175.00 Book Now
    In the season of giving, de-stress + re-energize with this soothing smoothing hamam ritual. First relax during a 45 min. massage. Then completely renew with a purifying clay mask on the hamam marble bed. Soak, steam... and take your time.
  • Hamam Rub & Scrub 30 minutes $100.00 Book Now
    The Standard’s signature soothing scrub is inspired by the bellystones of Turkish Hamams. You’ll be bathed with hydrating coconut milk and gently exfoliated on the delicious heated marble of the Hamam. Complete when paired with massage or yoga.
  • Hamam Spa Ritual 1 hour 15 minutes $245.00 Book Now
    Restore, re-charge & re-energize with this soothing smoothing restorative hamam ritual. First relax during a 60-minute massage. Then completely renew with a dry exfoliation and purifying clay mask on the warm Hamam marble bed. Soak, steam... and take your time.
  • Holistic Remedy Massage 75min 1 hour 15 minutes $190.00 Book Now
    Looking to de-stress, equalize and soothe your body? Bring your body into balance to promote health
    and vitality. We recommend this rebalancing massage infused with a special essential oil therapy blend
    and a yummy aroma foot ritual.
  • Holistic Remedy Massage 90min 1 hour 30 minutes $220.00 Book Now
    Looking to de-stress, equalize and soothe your body? Bring your body into balance to promote health
    and vitality. We recommend this rebalancing massage infused with a special essential oil therapy blend
    and a yummy aroma foot ritual.
  • Hot + Cold Stone Massage 75 1 hour 15 minutes $190.00 Book Now
    Hot and cold stones are used to provide a healing and cleansing of the body. When placed on specific areas such as meridian points, chakras and areas of chronic stress, hot stones directly relax muscles, allowing manipulation of a greater intensity than massage alone. Cold stones cause the blood vessels to constrict, stimulating the nervous system and ‘wringing’ out the muscles of old blood and waste products.
  • Hot + Cold Stone Massage 90 1 hour 30 minutes $220.00 Book Now
    Hot and cold stones are used to provide a healing and cleansing of the body. When placed on specific areas such as meridian points, chakras and areas of chronic stress, hot stones directly relax muscles, allowing manipulation of a greater intensity than massage alone. Cold stones cause the blood vessels to constrict, stimulating the nervous system and ‘wringing’ out the muscles of old blood and waste products.
  • Hot Stone Massage 75 1 hour 15 minutes $190.00 Book Now
    A good stone massage is a treat for the mind, body and spirit. This treatment takes our Standard massage and kicks it up a notch by incorporating hot stones into the blend of techniques your therapist uses to help you reach a state of bliss. Muscles relax, aches are forgotten and you’ll leave ready to take on the world…or maybe take a nap.
  • Hot Stone Massage 90 1 hour 30 minutes $220.00 Book Now
    A good stone massage is a treat for the mind, body and spirit. This treatment takes our Standard massage and kicks it up a notch by incorporating hot stones into the blend of techniques your therapist uses to help you reach a state of bliss. Muscles relax, aches are forgotten and you’ll leave ready to take on the world…or maybe take a nap.
  • Hurts So Good 60 1 hour $160.00 Book Now
    Ahh.. so rewarding. There is nothing better than a massage with just the right pressure, so that you find your tension melting away. With the mixture of techniques you feel the “knots” and stress areas fully revealed, layer by layer, intense then relaxing until they have been released. Treating the deeper layer of the muscle helps to relax muscles, increases oxygen flow into your muscles and aids range of motion and overall feel good.
  • Hurts So Good 75 1 hour 15 minutes $190.00 Book Now
    Ahh.. so rewarding. There is nothing better than a massage with just the right pressure, so that you find your tension melting away. With the mixture of techniques you feel the “knots” and stress areas fully revealed, layer by layer, intense then relaxing until they have been released. Treating the deeper layer of the muscle helps to relax muscles, increases oxygen flow into your muscles and aids range of motion and overall feel good.
  • Hurts So Good 90 1 hour 30 minutes $220.00 Book Now
    Ahh.. so rewarding. There is nothing better than a massage with just the right pressure, so that you find your tension melting away. With the mixture of techniques you feel the “knots” and stress areas fully revealed, layer by layer, intense then relaxing until they have been released. Treating the deeper layer of the muscle helps to relax muscles, increases oxygen flow into your muscles and aids range of motion and overall feel good.
  • It's All in Your Mind 45 minutes $115.00 Book Now
    Free up some space in your mind and cervical spine with an upper body treatment focused on stimulating energy and blood flow to the brain. Our therapists will work to release tension and restriction in the neck, scalp and jaw while you listen to holosync, a revolutionary audio CD that induces brain wave patterns of deep meditation. The end result is increased concentration, tension reduction and an improved sense of wellbeing.
  • KISS 1 hour 30 minutes $225.00 Book Now
    Keep It Sensual and Satisfying. Begin in the Hamam for some warmup time. Then receive a 60-minute Standard Massage followed by a complete lathering with a Turkish Hamam Rub and Scrub.
  • Quickie 45 minutes $115.00 Book Now
    For those of you who don’t have the time for a full body massage, this 45-minute treatment is tailored to address specific areas that need attention. Whether it’s chronic muscular pain, carpal tunnel or back tension, our therapists will focus their skills on unwinding the area of your choice.
  • Soul Temple 2 hours $270.00 Book Now
    A definitive bathhouse experience. Find refuge in steam, heat, scent and touch with this restorative four-step hamam ritual. Melt as your therapist washes down your every curve in the Scrub Room with a purifying mint salt wash and lemon-coffee- blossom-olive stone scrub. Then completely relax during a 60-minute cardamom amber oil massage. Afterwards, back in the Hamam, you’ll detoxify with a clay polish, and then finish in a luscious neroli cypress bath soak.
  • Soul Temple Nirvana 2 hours 30 minutes $335.00 Book Now
    A definitive bathhouse experience. Find refuge in steam, heat, scent and touch with this restorative four-step Hamam ritual. Melt as your therapist washes down your every curve in the Scrub Room with a purifying mint salt wash and lemon-coffee-blossom-olive stone scrub. Then completely relax during a 90-minute cardamom amber oil massage. Afterwards, back in the Hamam, you’ll detoxify with a clay polish, and then finish in a luscious neroli cypress bath soak.
  • Standard 120 Massage 2 hours $260.00 Book Now
    Anything but standard. Our holistically focused practitioners combine multiple bodywork techniques, hydrotherapy, essential oils and awareness to create a highly individualized therapeutic massage experience. Each session includes time for a personal consultation and post massage recommendations.
  • Standard 60 Massage 1 hour $150.00 Book Now
    Anything but standard. Our holistically focused practitioners combine multiple bodywork techniques, hydrotherapy, essential oils and awareness to create a highly individualized therapeutic massage experience. Each session includes time for a personal consultation and post massage recommendations.
  • Standard 75 Massage 1 hour 15 minutes $180.00 Book Now
    Anything but standard. Our holistically focused practitioners combine multiple bodywork techniques, hydrotherapy, essential oils and awareness to create a highly individualized therapeutic massage experience. Each session includes time for a personal consultation and post massage recommendations.
  • Standard 90 Massage 1 hour 30 minutes $210.00 Book Now
    Anything but standard. Our holistically focused practitioners combine multiple bodywork techniques, hydrotherapy, essential oils and awareness to create a highly individualized therapeutic massage experience. Each session includes time for a personal consultation and post massage recommendations.
  • Standard Scrub 30 minutes $100.00 Book Now
    Inspire your skin with a vigorous full body scrub-down,
    sure to leave you silky smooth and get your blood flowing. Begin in our Aroma Steam Room or full-length soaking tubs to soften skin and open pores. Follow with a stimulating gingergrass and bamboo exfoliation. Then finish with a luscious blood orange head-to-toe rock-your-body cleansing. (Not recommended for sunburned or sensitive skin.)
  • Thai on the Table 60 1 hour $160.00 Book Now
    You like the idea of yoga, but you never get around to it... let us do the work for you. This combination of Thai yoga stretches and firm compressions loosens and lengthens sore, tight muscles. This treatment is a great way to help restore balance to your active body and to combat chronic areas of tightness. Done on our plush tables, rather than a traditional Thai mat.
  • Thai on the Table 75 1 hour 15 minutes $190.00 Book Now
    You like the idea of yoga, but you never get around to it... let us do the work for you. This combination of Thai yoga stretches and firm compressions loosens and lengthens sore, tight muscles. This treatment is a great way to help restore balance to your active body and to combat chronic areas of tightness. Done on our plush tables, rather than a traditional Thai mat.
  • Thai on the Table 90 1 hour 30 minutes $220.00 Book Now
    You like the idea of yoga, but you never get around to it... let us do the work for you. This combination of Thai yoga stretches and firm compressions loosens and lengthens sore, tight muscles. This treatment is a great way to help restore balance to your active body and to combat chronic areas of tightness. Done on our plush tables, rather than a traditional Thai mat.
Pedicures Duration Price
  • Coconut Lime Pedicure 1 hour $60.00 Book Now
    Inspire those city feet with a sensory overload. Your underappreciated feet will walk out utterly hydrated and uplifted with the powerful reparative properties of coconut and the tonifying properties of lime. This restorative pedicure lifts away dull skin with an organic lime salt scrub, hydrates with a coconut milk bath soak and finishes with a juicy coconut bodybutter that heals and repairs.
  • Floral Radiance Treatment for Hands and Feet 1 hour 45 minutes $115.00 Book Now
    Revitalize and repair the skin on the hands and feet naturally in this pampering manicure & pedicure. First, slip your feet into a floral soak. Then a cleansing enzyme treatment to exfoliate and a resurfacing mask for instant glow. Followed by heavenly hand and foot massage infused with botanical vitamins, minerals, omegas and antioxidants to provide the skin protection against environmental aging and nutrition, leaving the skin feeling soft and hydrated. 105 min. $115
  • French Pedicure 1 hour $55.00 Book Now
  • Hamam Inspired Hand and Foot Treatment 1 hour 45 minutes $125.00 Book Now
    Before the manicure and pedicure begins, soothe and relax your body on the warm marble stone of the Hamam, steam, shower, sauna, soak and repeat… Then onto your hands and feet…first bathe in a warm bath of milk and rose, then a rich lathering cleanse and exfoliation to rub away the dead cells from your skin, next a rose oiliation and nourishing mask for the skin, removed gently with steamy towels, and complete with a moisturizing massage treatment unveiling radiant beautiful skin.
  • Restorative Pedicure 1 hour $60.00 Book Now
    Inspire your feet with a sensory overload, utterly hydrated and uplifted with the powerful reparative properties of coconut. This restorative pedicure lifts away dull skin with an organic salt scrub, hydrates with a coconut milk bath soak and finishes with a juicy coconut body butter that heals and repairs.
  • Soaked Manicure & Pedicure 1 hour 45 minutes $115.00 Book Now
    Enjoy your manicure and pedicure with choice of Ginger Shot, Juice of the Day or glass of Prosecco! Soak your tired feet in an energizing lemongrass bath, a rich salt and essential oil blend, stimulating and soothing, beneficial in helping with tired muscles. Then invigorate and refine your skin with a lemongrass salt exfoliation from the knees to the feet. Followed by a deeply relaxing massage of the lower legs, and a double action skin nourishing treatment before completing the pedicure and manicure.
  • Standard Pedicure 1 hour $50.00 Book Now
    A classic touch for healthier and softer feet and toes.
  • The Fetish Pedicure 1 hour 15 minutes $70.00 Book Now
    You know who you are…you always ask them to “just rub my feet a little longer.” This is the pedicure for you. You get the same quality pedicure you expect from the Standard with that extra attention you crave.
  • Worshipped Feet 1 hour 15 minutes $70.00 Book Now
    Bathe and massage your feet in warm coconut milk and floral essences in tubs filled with polished basalt river stones. Your hand + foot mistress will exfoliate you with a tropical sugar scrub, followed by a sea mineral mask to detoxify and smooth weary extremities before the actual pedicure even begins. Then it’s on to a deep hydrating massage with hot stones for a smooth finish.
Training Duration Price
  • One-On-One Pilates 1 hour $120.00 Book Now
    More than eight decades ago Joseph Pilates launched a conditioning revolution that held the promise of wellbeing from the inside out. Combining strength, spinal stability, flexibility, balance, coordination and posture, this customized traditional method uses the classic Pilates apparatus and the alignment of gravity that will give complete control of mind, body and spirit.
Wellness or Integrative Duration Price
  • Astrology Talk 1 hour 30 minutes $35.00 Book Now
    $35 includes indoor baths.
  • Creating Intimate Relationships: Getting Closer & Going Deeper 2 hours $30.00 Book Now
    Join us for this amazing Reboot Your Life 8 week journey of workshops with resident Hypnotist and Life Coach Catherine Patrick! Each week, we'll explore a new topic to delve into and awaken our sleeping potential for living a life we love. In the final course of this series, we'll look at creating intimate relationships. What intimacy means and what patterns may be sabotaging your relationships. Learn how to deepen intimacy!

    $30 includes indoor baths.

  • Detox Breathing Meditation 2 hours $50.00 Book Now
    For centuries we have used powerful Breathwork to facilitate transformation and to journey through the seven stages of awareness. This technique releases toxins from every aspect of your being, allowing you to feel lighter, brighter and renewed. In this two hour detox workshop, explore your breathe, breathe deeply and consciously as Lorraine combines esoteric music, Reiki energy healing and her unique ability to connect you to your true nature and facilitate your experience of release or resolution of stress, anxiety, old fears or patterning. Here is your opportunity to delve deeply into the center of your consciousness and discover what has been holding you back or limiting your potential. This breath work offers the possibility to move beyond the ordinary into the extraordinary for those who are prepared. Lorraine holds sacred space and creates an environment of safety and presence. The Breathwork is performedlying down on meditation pillows, come dressed in layers and bring socks, assuring the body is comfortable is key to this practice.

    $50 includes indoor baths.

  • Detox Breathwork 1 hour 30 minutes $220.00 Book Now
    Breath work releases toxins from every aspect of your being, allowing you to feel lighter and renewed.
    In this detox session, explore your breath, breathe deeply and consciously as Lorraine combines esoteric
    music, Reiki energy healing and her unique ability to connect you to your true nature.
  • Detox Talk: Learning The Art of Smart Detoxing 2 hours $35.00 Book Now
    Are you struggling with skin problems, digestive problems, aches and pains? Will a detox work for you? Detoxification is about cleaning and nourishing the body from the inside out by removing and eliminating toxins, then feeding your body with healthy nutrients. Learn from Holistic Health Practitioner Melissa McCarthy about the different types of detox protocols. How to determine which one is right for you and how to develop a detox plan to meet your unique needs.

    $35 includes indoor baths.

  • Didgeridoo 1 hour 30 minutes $220.00 Book Now
    A truly primal and rejuvenating experience that reaches deep inner connection with an in-depth focus of the whole energetic body. Multiple didgeridoos will be played over the chakra system, your auric field, and targeted areas of concern to help clear stagnation and stimulate energetic balance. The wide range of low frequency ultrasound waves are excellent for providing therapeutic relief for those with pain, injuries, and energy blockages.
  • Discovery Soul Journey Breathwork 2 hours $50.00 Book Now
    For centuries we have used powerful Breathwork to facilitate transformation and to journey through the seven stages of awareness. Get ready to fall into transformation and reveal your true self! When was the last time you did something truly life changing in just two hours? How often do you take the time to breathe consciously and allow yourself to surrender to whatever needs to be stripped away and released? Lorraine Meyer facilitates this workshop with passion and grace and holds sacred space as the participants breathe fully and consciously for a full hour accompanied by esoteric music. This is a journey through the seven stages of consciousness, from the roots of our being to our spiritual connection and everything in between! If you haven't discovered this powerful practice, register now and prepare to be transformed.

    $50 includes indoor baths.

  • Get Unstuck: How To Get From Where You Are To Where You Want To Be 1 hour 30 minutes $0.00 Book Now
    Join Hay House Author Jennifer Grace for a complimentary workshop where you will receive powerful techniques to uncover what is blocking you in reaching your highest potential. Tools from her book Directing Your Destiny and from her 8 week Stanford University Master's degree Course: The Creative Insight Journey will be used to demonstrate how to create a quantum shift in your reality. You are sure to leave with new and profound insights as to how to get out of your own way, as well as practical tools that you can start implementing immediately to take your life to a level of unlimited possibilities! Get unstuck and get from where you are to where you want to be!

    Complimentary includes indoor baths after workshop.

  • Group Acupuncture: Stick Together for The Full Moon 2 hours $35.00 Book Now
    Enjoy a timely group acupuncture treatment with Lori Bell, our resident Acupuncturist and Astrologer. Acupuncture is truly beneficial for chilling out your Qi on all levels, calming the spirit and gaining clarity during times of change. Full Moon Lunar Eclipses are powerful "course correctors" meant to change your life! It's a Full Moon, just feels 10 times stronger. Take advantage and watch the transformation happen. You're ready to put your fears and disappointments a side. You've ready to learn something new. Let go to the past, clear a path for a new future. The planets are aligned giving you the focus and drive to make it happen. Start off with a group acupuncture session to get the support and energy you need. Just do it.

    $35 includes indoor baths.

  • Hypno-Coaching 1 hour $175.00 Book Now
    “There are no coincidences and there are no accidents; these are just occurrences orchestrated by our thoughts life’s magic as they juggle the players and circumstances of our life to deliver to us the things we have been thinking.” By creating a synergy between hypnosis and life-coaching, this is a very powerful, very effective life changing, based on Self-Mastery, which quickly and easily brings out the person you would be if you could free yourself of all your negative, limiting beliefs that hold you back. You know who that person is, it’s the one living your dreams.
  • Life Coaching 1 hour $175.00 Book Now
    Imagine someone totally on your side. Someone who sees your potential and holds a vision for who you want to be, while completely accepting and seeing you for how amazing you already are. With a combination of gentle support, honest feedback, intuitive insight and useful tools, your personal life coach brings out the best in you. Whether it’s for a motivational boost during your spa getaway or for transforming your relationship to your work or home life, or simply having an increased quality of life, Personal Life Coaching can be an empowering avenue to greater fulfillment. A one-on-one confidential session provides the opportunity for you to manifest and experience more
    of what you want in life and, in the process, gain self-awareness, insight, and personal and spiritual growth.
  • Love Yourself Nutrition Talk 1 hour 30 minutes $30.00 Book Now
    If you loved yourself more would you lose weight? Or would you lose weight if you loved yourself more? What a conundrum! But it doesn’t have to be.
    Nutritional muse, Inspirational speaker and best selling author Lora Krulak explores which comes first or is it even important. In this interactive workshop Lora guides you into finding your Inner French Girl (did you even know you had one?) and shows you how to let her guide You in your food choices, love choices and life choices.
    Some of the points we will be covering will be:


    • Who and what is your Inner French Girl and why she is important (and how to switch her on at a moment’s notice when you need her)


    • How to start to trust your instincts more around food choices


    • How to learn the difference between habit and ego


    • How these tools can shed pounds off your body (if that’s what you desire) and lead you to embracing you.


    • How to uncover & discover your deep internal wisdom


    $30 includes indoor baths.

  • Mind-Body-Matrix: How to Reprogram Your Mind To Transform Your Body 2 hours $0.00 Book Now
    Join Hay House Author and Radio Show Host, Jennifer Grace, and Fitness Expert Brad Plotkin for a complimentary 2 hour workshop: Mind-Body-Matrix!


    In this extraordinary workshop you will receive powerful techniques to uncover what is blocking you in reaching your weight loss goals. Tools from Jennifer Grace’s book Directing Your Destiny and from her 8 week Stanford University Master’s degree Course: The Creative Insight Journey will be used to uncover why you engage in self sabotaging behaviors and how to reprogram self-limiting beliefs. Brad will share powerful information about eating from the earth smarter ways to maximize your workouts using mindfulness practices! You are sure to leave with new and profound insights as to how to get out of your own way, as well as practical tools that you can start implementing immediately to transform your body so that you can feel empowered and comfortable in your very own skin!
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  • Mindfulness Life Coaching 8 Week Series: Release The Creator In You Program 2 hours $475.00 Book Now
    Reach your full potential, let go of blockages today and say yes to your dreams! This workshop will give you an insight into finding new possibilities, the confidence to be you and celebrate all you have achieved.
    Joanne Burgess is a Certified Master Practitioner of NLP, Motivational Life Coach and Color Therapist. With 2 decades of teaching and designing courses she has designed this outstanding transformation workshop to empower you to reach your fullest potential, creating balance in each area of life and achieve your ultimate goal in life “Happiness.”
    Techniques from this workshop have been scientifically proven to create a fundamental platform to be successful in what you set out to achieve. Creating neuro shifts in our mind, providing you with tools and skills for the development of changing our states to individual excellence, but it also establishes a system of empowering beliefs and motivation. On another level this is about self-discovery, exploring identity and purpose. It also provides a framework for understanding and relating to the 'spiritual' part of human experience that reaches beyond us as individuals to our family, friends and universal systems. It is not only about competence and excellence; it is about wisdom and vision.

    $475 includes Spa Day Pass. **Early Bird Special $425 if registered prior to workshop start date.

  • Mindfulness Life Coaching Workshop: Release The Creator In You Program 2 hours $0.00 Book Now
    Reach your full potential, let go of blockages today and say yes to your dreams! This complimentary workshop will give you an insight into finding new possibilities, the confidence to be you and celebrate all you have achieved. Joanne Burgess is a Certified Master Practitioner of NLP, Motivational Life Coach and Color Therapist. With 2 decades of teaching and designing courses she has designed this outstanding transformation workshop to empower you to reach your fullest potential, creating balance in each area of life and achieve your ultimate goal in life “Happiness.”


    Techniques from this workshop have been scientifically proven to create a fundamental platform to be successful in what you set out to achieve. Creating neuro shifts in our mind, providing you with tools and skills for the development of changing our states to individual excellence, but it also establishes a system of empowering beliefs and motivation. On another level this is about self-discovery, exploring identity and purpose. It also provides a framework for understanding and relating to the 'spiritual' part of human experience that reaches beyond us as individuals to our family, friends and universal systems. It is not only about competence and excellence; it is about wisdom and vision.

    Complimentary with indoor baths.

  • My Meditation 1 hour $120.00 Book Now
    Beware, stress also may become an addiction! Are you aware that for anything that you do in your daily life, stress is optional? Meditation is an available path to gain clarity by allowing you access to a source of wisdom that goes beyond your intelligence, intellect, even habits and routine. As clarity grows within you, you become able to handle all your daily tasks and events, and more, while remaining free from stress. The silence experienced in the meditative state is natural and comforting to us; it is like what we experience during the state of deep sleep. Join us to learn about and explore different meditation techniques and get recommendations on how to find your own technique, one which you will call “my meditation.”
  • Primal Vibrations: Didgeridoo Sound Bath 2 hours $30.00 Book Now
    Feel the vibrations, as the healing sounds of the didgeridoo resonate through your muscles and deep within you! Experience direct Vibroacoustic Sound Healing, as Richard plays and channels energy on focused areas of your body and throughout the whole energetic being. The didgeridoo is an ancient Aboriginal instrument that, when played over the body, produces a wide range of low-frequency ultrasound waves effective for clearing chakras, breaking up energetic stagnation and increasing injury recovery time, along with many other benefits. Its unique sound also enables us to experience deep meditation by achieving theta and delta brainwave states. This is a truly primal and rejuvenating experience that reaches deep inner connection with an in-depth focus of the whole energetic body.

    $30 includes indoor baths I $75 includes Sunday spa day pass

  • Reiki Circle and Guided Meditation 1 hour 30 minutes $30.00 Book Now
    Join us as we gather to share the unique and healing energy of Reiki!Our evening begins with introductions and moves into Reiki Healing infused with Guided Meditation. Meet new, like minded friends or bring your loved ones to enjoy this special evening of healing, harmony, balance and Inspiration for the holiday season!

    $30 includes indoor baths.

  • Sound Healing Meditation Bath 1 hour 30 minutes $30.00 Book Now
    Join us in the Yoga Studio for a relaxing and restorative Crystal Sonic Healing Meditation. Andrew Clark will lead us through a trans-formative journey, featuring live crystal bowls. The miraculous power of vibration clears the body and mind for spontaneous healing and integration. Nourish your heart, enjoy the vibes, sound, and just breathe...

    $30 includes indoor baths.

  • Spiritual Fitness Series 1 hour 45 minutes $40.00 Book Now
    Join this powerful mind-training program designed to build the strength and courage you need to
    change your life, move through fear and live radically. In this 4 week series, Vanessa Scotto will show
    you how to strengthen your “inner muscles” using powerful meditation techniques and spiritual insight.
    Through utilizing specific practices, you’ll gain the inner peace to unlock your fullest potential and discover what you truly desire. $150 includes indoor baths
  • Stick Together for the Full Moon in Taurus 1 hour $35.00 Book Now
    Share a group acupuncture treatment with Lori Bell, our resident Acupuncturist & Astrologer. Acupuncture is truly beneficial for smoothing out your qi on all levels, calming the spirit and gaining clarity during times of change. Lori will help you tap into the Full Moon in Taurus. The celestial skies are filled with action on this full moon asking us to set priorities, be disciplined and know your self-worth. Join for us a night of healing and insight on the Taurus Full Moon.

    $35 includes indoor baths.

  • The Creative Action Journey 1 hour 30 minutes $575.00 Book Now
    The Creative Action Journey is a transformational course based on the Stanford University Masters Course, Creativity in Business, which has revolutionized the Art of Success. Please join Hay House Author Jennifer Grace for this 8-week course designed for people who are seeking direction and to take action in their lives. The Creative Action Journey blends positive psychology with accountability coaching. The Creative Action Journey has been designed to uncover what is blocking and stopping you, and assist you in unleashing your greatness. The Creative Action Journey is broken up into 8 weeks. The first 4 weeks is The Internal Shift.Where you are expertly guided to uncover your fears, blocks, and barriers to understand what has been getting in the way of you realizing your dream and vision. The second 4 weeks is The External Shift. You will hit the ground running leaving behind self-doubt and procrastination so that you can catapult yourself into the realization of your dream and vision.

    $575 includes Wednesdays Spa Day Pass. Register with Spa Desk or email thespa@standardhotel.com.

  • The Creative Insight Journey: Reinvent Your Life 2 hours $575.00 Book Now
    Reinvent Your Life:Get From Where You Are To Where You Want To Be!
    The Creative Insight Journey is a transformational course based on the Stanford University Masters Course, Creativity in Business, which has revolutionized the Art of Success. Please join Hay House Author Jennifer Grace for this 8-week course designed for people who are seeking clarity and direction in their lives. In this extraordinary workshop you will receive powerful techniques create your Life Plan and Vision and to uncover what is blocking you in reaching your highest potential! Whether you are in the middle of a job transition, a life transition, or simply stuck in one area of your life, this course is filled with experiential exercises and profound teachings that will ignite self-discovery, awaken personal insight, and empower you to step fully into leading a life you love!

    $575 includes Tuesday Spa Day Pass. Register with Spa Desk or email thespa@standardhotel.com

  • The Gift of Healing 2 hours $30.00 Book Now
    November, the month to give and give thanks. What better way to give than to use your innate ability to channel healing energy to your loved ones and self? This introduction to energy healing will give you the basic techniques to begin your own journey into healing. Resident Hypno-Coach & Reiki Healer, Catherine Patrick will teach you how to channel healing energy to help heal Self and awaken your sleeping potential for living a life you love!

    $30 includes indoor baths.

  • Yoga-Puncture: Pathway to Bliss 2 hours $35.00 Book Now
    Join us as we celebrate You! In this class we will explore the best of two worlds,Yoga and Acupuncture. Jaya will lead the class through a series of dynamic poses designed to open your energetic channels and dissolve blockages, followed by our own resident Acupuncturist & Astrologer Lori Bell adding the finishing touches as she puts the healing and bliss into your Savasana!

    $35 includes indoor baths I $75 includes Spa Day Pass.

Yoga Duration Price
  • Anusara 1 hour 15 minutes $18.00 Book Now
    Created by John Friend, this hatha yoga system unifies tantric philosophy of intrinsic goodness with universal principles of alignment. With an emphasis on opening the heart, this practice aims to celebrate the beauty of diversity-honoring the creative freedom of the divine in all beings.
  • Ashtanga Full Primary 1 hour 15 minutes $18.00 Book Now
    Ashtanga Full Primary
    Come and enjoy your lunch hour by taking an Ashtanga Full Primary Series class! This traditional sequence of set postures was taught by Sri K. Pattabhi Jois in Mysore, India. In this class, students will learn the sequence up to Navasana. When practiced regularly, one can experience increased flexibility and endurance and a sense of inner peace. Ashtanga yoga is a challenging practice that builds stamina and strength.

  • Ashtanga Inspired 1 hour 15 minutes $18.00 Book Now
    "Eight Limb Path" inspired by Sri K Pattabhi Jois in Mysore, India. In this open class, practice at your own pace; learning of this method involves synchronizing the breath with a progressive series of precise postures, producing intense internal heat and a profuse, purifying sweat that detoxifies muscles and organs. The result is improved circulation, a light-strong body and calm mind.
  • Bayside Fall Equinox Sunset Yoga 1 hour 30 minutes $10.00 Book Now
    This seasonal Bayside Fall Equinox Sunset Yoga class led by Certified Anusara Yoga Teacher, Christy Nones McKenzie, is a beautiful chance to connect with the local yoga community in one of Miami’s most stunning tropical settings, as we flow through a breath-led Anusara Yoga practice while the bay breezes caress our skin, the palm fronds dance around us and the sun bathes us in its golden sweet setting light. Arrive 6:15P

    $10 suggested donation will be collected for the Dolphin Project..

  • Beach Body Ready 1 hour $18.00 Book Now
    Join Philip and burn off unwanted calories while defining and strengthening your physique. Non-stop, dynamic minute drills will challenge your body to the max for 10 minutes, resting for 1 minute, only after all ten have been executed then repeat twice over...you'll be dripping with sweat! $18
  • Bhakti Flow Yoga 2 hours $30.00 Book Now
  • Brazilian Booty & Skinny Abz 1 hour $18.00 Book Now
    Join Philip in this hour dedicated to your mid section ready for the pool! Tone and lift your rear in the first thirty minutes then define and chisel in his signature thirty minute Absworkout...you'll be sweating off those unwanted calories in no time!
  • Budokon Yoga 1 hour 15 minutes $18.00 Book Now
    "The Way of the Warrior" spirit, is an integral system of mind and body organization which combines yoga, martial arts and meditation. Its main focus is to explore the full range of motion of the body, creating flexibility, strength, agility and balance, changing the way we move and the way we think. Budokon aims for the highest potential of human development, welcoming students of all movement arts and challenging them to take their practices to the next level.
  • Candlelight Yoga 1 hour 30 minutes $18.00 Book Now
    This Vinyasa Yoga class is a flowing, dynamic form of yoga, connecting and coordinating asana movement with breath inhalation and exhalation, enhanced with the soft glow of warm candlelight. This linking of breath with movement allows for a powerful energy building experience creating strength and flexibility through the body and deep relaxed clarity for the mind.
  • Detox Power Flow 1 hour 15 minutes $18.00 Book Now
    Power Vinyasa Yoga takes the traditional vinyasa series and incorporates a dynamic more rapid flow that detoxifies, heals and rejuvenates the body. Often referred to as “meditation in motion”, this open level power vinyasa class cultivates strength, endurance, focus, balance, and flexibility. Whether you are a beginner yogi or an elite athlete, come and experience the life changing, body transforming, calorie burning and mind calming effects of a power vinyasa practice.
  • Empower Vinyasa 1 hour 15 minutes $18.00 Book Now
    Based on Power Yoga, this holistic approach allows you to experience a dynamic class integrating physical as well as conscious benefits to your being. Come ready for a good sweat, as you will tone muscles, articulate joints, stimulate organs and systems. At the same time you will work on developing and strengthening non-physical attributes such as coordination, awareness, concentration, conviction, determination and consistency.
  • Fire Pit Meditation 1 hour $0.00 Book Now
    Delve into your heart, mind and breath. Join us for a meditation circle around the Fire Pit and explore the different paths of meditation using visualization, mantra, and calm abiding. Key points of meditation posture and creating a new healthy habit to bring strength, joy and equipoise to your life.

    Complimentary to hotel guests and members.

  • H2OM: A Soulfoul Evening 2 hours $30.00 Book Now
    Join us for a soulful evening with our resident Yogis Jaya, Paula and Yana!
    Inside each of us are the stories of the Self as it has traversed time and place and identity. Inside those stories lie the lessons of our lives, instructions for living, and the secrets of awakened Consciousness. Expect deep Asanas and soulful discussion as we explore whats beneath is all!

    $30 includes indoor baths.

  • H2-Om: Fire-y Flow Through the 5 Senses 2 hours $30.00 Book Now
    Experience creative and fun Vinyasa sequences, with lots of hands-on adjustments to deepen your practice and dive into your weekend with fresh energy! Find deeper relaxation with guided breath and essential oils as Ambyr provides live music to drift off into Savasana. Come to practice, stay to play!

    $30 includes indoor baths.

  • H2OM: Glow In The Dark Yoga 2 hours $30.00 Book Now
    Pull out your neons and bright white threads for glow in the dark Yoga! Step outside the box and get lost in the darkness to channel your own inner light. Black lights, candles and glow sticks will guide you in your practice, balancing the body and mind. A non-judgmental and open play shop for all levels. Honor your being by moving freely, consciously and in your own unique way. Whether you are stepping away from the night club scene, or prepping for a fun filled time out on the town, your Saturday night is now complete! Flow it out, jamming to a fusion of groovy beats and yoga tunes on your mat. As you dive into Savasana, live sound healing will send you on a juicy meditation, cleansed and fully recharged.

    $30 includes indoor baths.

  • H2-OM: Raise Your Vibration 2 hours $30.00 Book Now
    Join Hatha Yoga Instructor Stacey Glassman Mizener and incredible Violinist for a yoga journey that will calm your mind, strengthen your body and energize your soul! The vibration of the violin strings, coupled with a focus on expansion of the breath and an opening of the heart, allow for a truly inspiring practice. Music is the language of the soul. "Flowing" with the rhythm of the world's favorite classical songs helps us to connect with our higher purpose and find inner peace. This evening has a focus on pranayama, meditation, asana and an awareness for cleansing the organs and nervous system.

    $30 includes indoor baths I $75 includes Friday Spa Day Pass.

  • H2OM: Skanda Yoga Night Storm 2 hours $30.00 Book Now
    Join Ken & Lina, the creators of Skanda Yoga, who will lead you through a powerful Asana practice to awaken your thunder being and ride the lightning!The class will include inversions, arm balances, and back bends with a focus on core techniques to strengthen awareness of the center. Class is open to practitioners of all levels. Have fun, be challenged and be inspired!

    $30 includes indoor baths.

  • H2-OM: Soul Bath 2 hours $30.00 Book Now
    Bathe in a lavish soul playlist curated to flow in sync with the unique craft of Cat Haayen's deep restorative practice. Revitalize and recover to the sweet and sultry melodies of artists like Ann Peebles and Erykah Badu! For that extra glow, stay for a detoxifying Hamam session.

    $30 includes indoor baths or $75 includes Friday Spa Day Pass.

  • H2OM: Spoken Word Yoga 2 hours $30.00 Book Now
    Join Hay House Author Jennifer Grace and Soul Yoga extraordinaire Christine Lewis for an eloquent Spoken Word Yoga session that will focus your mind while the body is seduced into stretches and bathed in blissful instruction that will leave you with limber legs, soft shoulders, and an open heart!
    Your body is constantly communicating to you during your Yoga practice, but the quality of that communication begins with the conversation you have with your Self about your body.
    Silence that voice in your head while Christine Lewis and Jennifer Grace expertly guide you through an empowering Vinyasa flow ending with a deep blissful meditation to reinvigorate your spirit and reestablish a positive and productive relationship between your beautiful body and your powerful Self!

    $30 includes indoor baths.

  • H2OM: Trick or Treat? 2 hours $30.00 Book Now
    Trick-or-treating come be free & let go with Johanna's fun free energy! Get in the spirit, dress up and wear your costume to class. Be creative, wear it all or wear nothing! The winner will get a one hour yoga session with Johanna.
    Why do so many adults love Halloween? It lets us express parts of ourselves, perhaps even those shadowed parts, which we rarely show. Behind a mask, a costume, we can embrace the qualities of our outer form. We may find ourselves not just acting the part, but feeling the part. But what does all this have to do with Yoga? Yoga poses have long been considered ways to “try on” the qualities of other characters and creatures – the mighty roar of the Lion, the proud carriage of the Warrior, the grace of the Swan and your Halloween one!

    $30 includes indoor baths. (no costume required)

  • H2ONG Kundalini Yoga & Gong Meditation 2 hours $30.00 Book Now
    Gong Yoga uses the sound of the symphonic gong in association with classical yoga practices to create a state of therapeutic relaxation, rejuvenation and spontaneous meditation that facilitates the movement of vital life energy through the body for healing and to awaken the consciousness for transformation. This workshop begins with a light set of Yoga and Pranayama (breath work) followed by a deep relaxation with the unique sound of the Gong. This sacred sound elevates your vibrations, as well as enlivens your whole being, then transformation begins! The divine night will end with a gentle meditation guiding you into your infinite realms with an open heart and peaceful mind. Each session of the Gong is unique, the sounds clear exactly what you are ready to release.

    $30 includes indoor baths.

  • H2-ONG: Unlocking & Activating the Mysterious 3rd Eye 2 hours $30.00 Book Now
    Join Sadhu for an evening of adventure in connection and consciousness! We will challenge our bodies, open our hearts and reach into our intuitive vision to see and live a higher version of ourselves, each other and the world! Come to play, come to expand, all levels welcome.

    $30 includes indoor baths I $75 includes spa day pass

  • Hatha Flow 1 hour $18.00 Book Now
    Hatha flow is for any level practitioner, and will encourage you through an introspective process of self-inquiry and response to safely discover, play with and approach your personal edge in your practice. This class will integrate therapeutic principles, focus of intention and a brief mindfulness meditation. You will be moved into a slow, deep flow using alignment-focused asana (posture) targeting the release of stress, tension, and congestion in the body and the mind. Pranayama (breathwork) and introspective awareness will lead you through the perfect yoga practice.
  • Hatha Flow 1 hour $18.00 Book Now
    Hatha flow is for any level practitioner, and will encourage you through an introspective process of self-inquiry and response to safely discover, play with and approach your personal edge in your practice. This class will integrate therapeutic principles, focus of intention and a brief mindfulness meditation. You will be moved into a slow, deep flow using alignment-focused asana (posture) targeting the release of stress, tension, and congestion in the body and the mind. Pranayama (breathwork) and introspective awareness will lead you through the perfect yoga practice.
  • HypHealing: Energy Tune-up 2 hours $30.00 Book Now
    Release, Align and Revel. Experience a sensory feast and shift your mood to bliss by loving up your chakras. During this New-Moon celebratory initiation, you will be guided by April Norris to turn-on and tune-up your 7 major chakras through vigorous breath work, chakra stimulating movements, music, crystal grid, aromatherapy and hypnosis. Reiki vibes will fill the room and individual energy balancing treatments will occur throughout the class. Indulge in the indoor baths with the grounding Hamam to complete your experience. The word Chakra comes from Sanskrit, meaning "wheel" or "disk". In the body, arranged vertically from the base of the spine to the top of the head, are the seven major energy centers, or chakras. They each correspond with different parts of the mental, emotional and physical whole and keeping them balanced allows us to function optimally. Re-emerge relaxed, refreshed and recharged.

    $30 includes indoor baths I $75 includes Spa Day Pass.

  • One-on-One Yoga 1 hour $120.00 Book Now
    Enjoy the opportunity to begin a practice with personal guidance or deepen your existing practice with a private yoga session of your preferred path and with your preferred instructor. See the spa desk for yoga styles and to schedule your sessions.
  • Organic Vinyasa 1 hour 15 minutes $18.00 Book Now
    In the Flow of Life! Organic Vinyasa Yoga is a fluid practice with creative sequencing, intelligent assists and non-dual yoga philosophy. Sharon Aluma stepped onto her mat as an Ashtangi over 10 years ago and became RYT certified in 2006. Formally trained in the fine arts she has a strong sense of composition and form and instinctively created Organic Vinyasa Yoga. Organic Vinyasa Yoga is a fluid practice with creative sequencing, intelligent assists and non-dual yoga philosophy.
  • Pilates Mat 1 hour $18.00 Book Now
    This safe, steady paced mat class is welcome to beginner and intermediate level students and is designed to bring awareness and build strength to the corset of muscles that are the core or "powerhouse" of the body. Pilates is active stretching - while toning and shaping your waistline, pilates exercises simultaneously release jammed areas in the hips, low back and your entire spine. This class will pay special attention to releasing neck and shoulder tension while helping to create a lovely toned upper body and strong, shapely arms. A variety of props will be used including the magic circle, the mini-barrel, small hand-weights and foam rollers. Be ready to work hard, work deep and have fun!
  • Qoya Spirit 1 hour 30 minutes $30.00 Book Now
    Join Betsy Blankenbaker for a Qoya Workshop Class, combining yoga, dance and stretching to workout your body, mind and soul. You'll be invited to focus less on how it looks and more on how it feels. When it feels good, you know you are doing it right! Classes are for women only. $30 includes indoor baths I $75 includes Spa Day Pass.
  • Restorative Yoga & Yoga Nidra with Essential Oils 2 hours $30.00 Book Now
    Using the breath and lots of props, Ambyr will guide you through a series of restorative Yoga poses designed to soothe your muscles and relax your mind. Therapeutic grade essential oils will be used to connect with and awaken each chakra for harmony within.The class will begin with a flow warm up and end with a deeply healing Savasana and Yoga Nidra practice.

    $30 includes indoor baths I $75 includes Saturday spa day pass

  • Sacred Flow Yoga 1 hour 15 minutes $18.00 Book Now
    Join Jodi Carey on a voyage of movement, breath, Yoga and deep stretching for a sacred joining of body, mind and spirit
  • Shape-Shifting:From Nature to Nurture 2 hours $30.00 Book Now
    Come experience Miami's beloved yoginis Christy Nones McKenzie and Jodi Carey for a multi-dimensional journey of unique yoga sequencing, dance flows, and breath-inspired play. Get ready to turn up the heat as you access the fire & grace within your emotional body. Tap into reservoirs of potential to untangle old patterns and awaken to new wonders of healing, joyful energy on a cellular level!

    $30 includes indoor baths.

  • Sunday Satsang 1 hour 30 minutes $18.00 Book Now
    Satsang classes can awaken the Soul to greater truths and divine love. They can bring deeper awareness of the spirit and your inner world, and help you in meeting the challenges of daily life.Satsang is the heart of the yoga practice.
    This class includes kirtan chanting , soulful and dynamic asanas , meditation, and time for dharma inquiry (questions about the path and practice) and sharing means exploring and realizing truths in this gathering .The word comes from Sanskrit "sat- truth" and "sangha- community or company of spiritual friends."Kirtan chanting opens the heart,asanas open the energetic body and Insightful meditation cultivates our natural wisdom and compassion. Please share in the celebration of life love and the enduring spirit ...
  • Sunrise Yoga 1 hour 15 minutes $18.00 Book Now
    Sun salute! Wake up your energy and experience the many benefits of daily yoga practice. Start your day bayside at the Yoga Dock. Enjoy a creative, fluid practice of an open level Vinyasa with sequences linking breath and movement.
  • The Jivamukti Peace Warrior 2 hours $30.00 Book Now
    Jivamukti is a yoga method designed to bring peace and freedom to the world around you by first learning to manifest it within yourself! This Jivamukti Yoga workshop by Anja Kuehnel, Advanced Certified Jivamukti Yoga Teacher and Director of Jivamukti Yoga Berlin, is designed to cleanse the body and the mind from this mis-perception of our true nature and help us feel the bliss within, free of limiting concepts and old ways of thinking. In this Jivamukti Yoga workshop, the goal is to become Warriors of Peace who bring peace and freedom to the world around us – by first starting with ourselves!

    $30 includes indoor baths I $75 includes Saturday spa day pass

  • Transcending and Raising your Vibration: The Power of Forgiveness 2 hours $30.00 Book Now
    Forgiveness is one the most powerful healing tools!In this workshop, you will learn to truly understand all the elements required for forgiveness to take place. By learning to know yourself and how you relate to the external world, you will be able to identify what brings up obstacles in your life and release them. We will use some of the most effective techniques, including the ancient Hawaiian mantra, Ho'oponopono, to heal relationships with people, as well as circumstances and character traits that impact our lives. We will explore the inner alchemy required to transmute unpleasant and dissonant vibrations and create a life of freedom and happiness, leading us to a sense of deep inner peace and unconditional love!

    $30 includes indoors.

  • Vinyasa Flow 1 hour 15 minutes $18.00 Book Now
    Vinyasa Yoga is a flowing, dynamic form of yoga, connecting
    and coordinating asana movement with breath inhalation and exhalation. This linking of breath with movement allows for a powerful energy building experience creating strength and flexibility throughout the body, and deep relaxed
    clarity for the mind.
  • Walking The Razor's Edge with Jivamukti Yoga 2 hours 30 minutes $30.00 Book Now
    Sharp like a razor’s edge, the sages say, is the path, difficult to traverse. Those who realize the Self are forever free. - Katha Upanishad. As Yogis we strive to walk the path of developing: an all-embracing compassion for ourselves and the world around us. No matter what has happened to us or how unfairly we have been treated, our goal is to feel compassion and oneness to align with our highest Self. Thus, we have to attain a state of consciousness in which we live free in a state of ever-present vitality that even transcends the constant change of time. By igniting and cultivation a blazing fire of life force, what we call Prana, can help us reach this state. By practicing Jivamukti Yoga in a way that the founders of this method, Sharon Gannon and David Life, developed it, we can discover the source of Prana within us and kindle it for good and all! This workshop contains all the elements that, in the eyes of many, make Jivamukti Yoga the “Wild Child of Yoga“. It is sequenced to spark our vital fire through yogic techniques like Pranayama, an intense asana practice and meditation in order to acutely work on creating a room within oneself, from which we can develop the strength, power, endurance and serenity that we need to walk the razor’s edge in a state of realizing that all is one!

    $30 includes indoor baths I $75 includes Sunday spa day pass

  • Yoga Saturdays: Lighten Up 2 hours $30.00 Book Now
    Join Amanda White for a 2 hour Vinyasa practice that will leave you feeling more joyful, loved, and lighter both physically but mentally. The flow focuses on grounding alignment while bringing a light, childlike, playful approach to our ancient tradition of yoga. We will sing, fall, laugh, and play through binds, folds, twists, and inversions.

    $30 includes indoor baths.

  • Yoga Sundays: Intro to Ashtanga Yoga 2 hours $30.00 Book Now
    If you are completely new to yoga, don’t know where to start, or already a beginner, this workshop is for you! Learn the core basics of Ashtanga yoga practice with Jillian Simon. This workshop will help answer any questions you may have and give you tools for your own Yoga practice. Jillian will breakdown the Sun Salutations, standing Asanas, and some of the seated postures that occur in a Half Primary lead class. She will introduce you to the foundational elements of Ashtanga yoga and provide modifications for some of the more challenging Asanas, making the Ashtanga practice accessible and inspiring for you!

    $30 includes indoor baths.

  • Yoga Sundays: Joyful Flow, Moving Into Gratitude 2 hours $30.00 Book Now
    Ease into the holiday season with joy and gratitude in your heart! In this challenging, joy-filled Vinyasa practice, we'll move to the rhythm of our own breath, flowing to a sweet playlist and set to the theme of Gratitude, followed by deep and luminous guided meditation.

    $30 includes indoor baths I $75 includes Sunday Spa Day Pass

Packages Duration Price
  • Autumn Firming Body Ritual Plus 60min Massage 2 hours 30 minutes $390.00 Book Now
  • Spiritual Fitness Series 7 hours $150.00 Book Now
    Spiritual Fitness is a powerful mind-training program designed to build the strength and courage you need to change your life, move through fear and live radically. In this 4 week series, Vanessa Scotto will show you how to strengthen your “inner muscles” using powerful meditation techniques and spiritual insight. Through utilizing specific practices, you’ll gain the inner peace and resiliency needed to move more clearly past fear, navigate stress, and overcome self-doubt.
    Drawing from neuroscience, psychology and the traditional Buddhist wisdom of “spiritual warriorship" this program will teach you how to build real confidence and joy that allow you to thrive no matter what life throws at you. Train yourself to unlock your fullest potential and discover what you truly desire. $150 includes indoor baths
    *This 4 week program is for both beginner and intermediate meditation practitioners.
  • Standard Manicure + Pedicure 1 hour 30 minutes $80.00 Book Now
  • Standard Special Package 3 hours 30 minutes $340.00 Book Now
    Standard 60 Massage + Standard Custom Facial + Standard Manicure + Standard Pedicure
  • Triple Detox 2 hours 15 minutes $320.00 Book Now
    Banish those toxins from your body…until next time! Prepare yourself for this rejuvenating cure-all by spending some time in the Hamam for hot and cold therapy. Then we take over with a 60 minute Detox Cleanse massage partnered with our Blue Detox body treatment and followed with a detoxifying sea clay mineral soak.
  • Worshipped Hands + Feet 2 hours $115.00 Book Now
    Bathe and massage your hands + feet in warm coconut milk and floral essences in tubs filled with
    polished basalt river stones. Your hand + foot mistress will exfoliate you with a tropical sugar scrub, followed by a sea mineral mask to detoxify and smooth weary extremities before the actual manicure or pedicure even begins. Then it’s on to a deep hydrating massage with hot stones for a smooth finish.
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