Action Sports Duration Price
  • Paddleboarding 1 hour $40.00 Book Now
    SUP MIAMI! Join us Bayside on the Yoga Dock for instructional lessons on the bay! $40/$30 Members (classes are weather dependent.) RESERVE your spot! 305-704-3945
Facials Duration Price
  • Anti-Cellulite 1 hour 15 minutes $180.00 Book Now
    Do you have dimples in places you wish you didn’t? Microcurrent technology kick starts the circulation around sluggish fatty deposits, firms up skin tone and immediately eliminates excess water and toxins. Great for a one-time treatment, best as a series.
  • Back Facial 45 minutes $115.00 Book Now
    A therapeutic, deep cleansing and oxygenating treatment for the back. Papaya enzymes, menthol and hops soften and brighten, while detoxifying clays and sea minerals help to clear impurities. Soothing red and brown seaweeds are combined with aloe and cucumber to bathe your skin in cool hydration. This treatment is perfect for clearing congestion, revealing bright soft skin with a radiantly healthy glow.
  • Blue Detox 1 hour 15 minutes $180.00 Book Now
    Clarifying and purifying, this Blue Citrus Detox Treatment uses the ageless rituals of cleansing and exfoliating, breathing new life into the skin. An oxygenating body mask rids the skin of surface impurities and normalizes skin function. A soothing blend of essential oils and marine extracts reduces inflammation, leaving the skin properly nourished, hydrated and balanced.
  • Botanical Body Treatment 1 hour $180.00 Book Now
    A facial for the body. Starts with a full body detoxifying brushing to activate the lymph system, then prepping the skin with a deep cleanse and exfoliation treatment with fruit extracts. Followed by an active enzyme mask for the complete body; while the mask works its magic a relaxing hair and scalp treatment is applied to mitigate the effects of sun exposure and environmental damage. Concludes with a full body anti-aging body moisture treatment.
  • Botanical Facial 60 1 hour $170.00 Book Now
    Customized to repair and nourish your face and neck, this intensive and holistic facial reinforces and rebuilds at the cellular level. After analyzing your skin type and condition, we’ll cleanse and purify with our gentle extraction process, balance and tone with a blend of our exceptional skin care to renew and revitalize with our botanical and bio-active products which penetrate and work below the surface, where it really counts.
  • Botanical Facial 75 1 hour 15 minutes $200.00 Book Now
    Customized to repair and nourish your face and neck, this intensive and holistic facial reinforces and rebuilds at the cellular level. After analyzing your skin type and condition, we’ll cleanse and purify with our gentle extraction process, balance and tone with a blend of our exceptional skin care to renew and revitalize with our botanical and bio-active products which penetrate and work below the surface, where it really counts. With décolleté included.
  • Detoxifying & Slimming 1 hour $160.00 Book Now
    Start this body ritual in the hamam with a detoxifying bath. Pure botanical oils with oxygenating and
    slimming properties are massaged into the skin with “le gant” massage gloves for optimal circulatory
    and exfoliating results. Followed by a cooling firming cream concentrate to tone the skin and then
    activate on the warm marble bed of the hamam. Complete with a hydrotherapy session, sauna, steam
    and relaxation time...
  • Double Dip 1 hour $160.00 Book Now
    First, a smoothing exfoliation to boost circulation. Then, covered head-to-toe in a soothing white mineral mask, before dipping into a bath poured rich with benefits to further hydrate and nourish your skin.
  • Essential Nutrient 1 hour 15 minutes $180.00 Book Now
    A luxurious treatment designed to pamper, hydrate and nourish. The face is drenched with a blend of active botanical ingredients including soy phospholipids and vitamins A, C and E that penetrate and hydrate deep levels of the epidermis. Next, the face, neck and décolleté are gently massaged with hot and cold dermal globes and the decollete, chest and arms are gently exfoliated with citrus lavender sea salts. The treatment continues with a nourishing mask containing grape seed extract, beta glucan and wheat amino acids. A warm mask of fragrant essential oils and sea algae is then applied to the chest, neck and arms. Recommended for those whose skin demands super hydration, after microdermabrasion, chemical peels and for mature skin.
  • Holistic Renewer Facial 30 minutes $105.00 Book Now
    This right-to-the-point facial incorporates a system of advanced integrated nourishment for the skin inside out. Balanced just right...to renew, restore and reposition the skin, a dual action cleanse, facial massage, light exfoliation and skin renewing gel mask, sure to unveil luminous, firm, clear skin.
  • Lissant Lift Facil 1 hour $170.00 Book Now
    This healthy skin renewing facial starts with a massaging cleanse, clearing and firming toning treatment, then magic hands manually sculpt gentle crystal powder and customized serums into your skin to lift and to stimulate the complexion. Finish moisture for a summer sumptuous glow. The results are immediate, skin re-hydrates, fine lines soften, muscles firm and lift, dark circles lighten and puffiness is reduced almost instantly.
  • Oxygenating + Slimming 1 hour $160.00 Book Now
    Start this body ritual in the hamam with a detoxifying bath. Pure botanical oils with oxygenating and slimming properties are massaged into the skin with “le gant” massage gloves for optimal circulatory and exfoliating results. Followed by a cooling firming cream concentrate to tone the skin and then activate on the warm marble bed of the hamam. Complete with a hydrotherapy session, sauna, steam and relaxation time...
  • Repairer Energy 60 1 hour $170.00 Book Now
    This healthy aging facial repairs the skin on a cellular level using the most advanced tissue-regulated technology available. Microcurrent is a non-invasive tissue controlled system that uses gentle currents to duplicate your own body’s energy to assist and repair cellular imbalances. It improves the skin’s texture and tone by scanning for cells that are not functioning at their peak and stimulates them toward optimal function. Skin re-hydrates, fine lines soften, muscles firm and lift, dark circles lighten and puffiness is reduced almost instantly. A special focus on a specific area is part of every facial.
  • Repairer Energy 75 1 hour 15 minutes $200.00 Book Now
    This healthy aging facial repairs the skin on a cellular level using the most advanced tissue-regulated technology available. Microcurrent is a non-invasive tissue controlled system that uses gentle currents to duplicate your own body’s energy to assist and repair cellular imbalances. It improves the skin’s texture and tone by scanning for cells that are not functioning at their peak and stimulates them toward optimal function. Skin re-hydrates, fine lines soften, muscles firm and lift, dark circles lighten and puffiness is reduced almost instantly. A special focus on a specific area is part of every facial.
  • Standard Custom Facial 1 hour $155.00 Book Now
    Customized to repair and nourish your face and neck, this intensive and holistic facial reinforces and rebuilds at the cellular level. White and green tea extracts, vitamins A and E, and bio-active, organic and raw ingredients penetrate and work below the surface where it really counts. Personalized for all skin types.
  • Summer Firming Body Ritual 1 hour 30 minutes $250.00 Book Now
    This 5 step body renewal is the ultimate skin body treatment head to toe. First a relaxing and skin balancing bath to prep the skin and soothe the senses. In the scrub room the skin is treated with toner and active ions changing the skin’s pH, next a le gant exfoliation massage with slimming and detoxifying oils to increase circulation, then a moisturizing body mask to firm the skin. Complete with time in the steam room and on the Hamam marble bed to let the products penetrate deep. Skin is nourished on a deep level, building the skin’s elasticity and leaving the skin visibly younger, glowing.
  • Summer Glowing Skin 1 hour $175.00 Book Now
    Customized facial to repair and nourish your face and neck, this intensive and holistic facial reinforces and rebuilds at the cellular level. After analyzing your skin type and condition, we’ll cleanse and purify with our gentle extraction process, balance and tone with a blend of our exceptional skin care to renew and revitalize with botanical and bio-active products which penetrate and work below the surface, where it really counts.
  • Vitamin Wrap 1 hour $160.00 Book Now
    Bring lusciousness back to your skin. This nurturing body treatment begins by softening the skin with warm compressions of sweet orange and coconut milk. Hydrate further with a botanical and vitamin infused mask of aloe, chamomile, and grape seed extracts. Finish by sealing and protecting the skin with a soothing anti-oxidant rich moisturizer.
Fitness Duration Price
  • Mind & Body Transformation Workshop 1 hour 30 minutes $30.00 Book Now
    Join Brad Plotkin, The Standard Spa’s personal trainer and nutrition coach for this motivational workshop. Get inspired and make fitness and wellbeing part of your lifestyle. Goal setting, nutrition and lifestyle coaching, weight management and more to create and incorporate into everyday life. Ready for more results? Learn about our new 30 Day Mind & Body Transformation Program $750 workshop included in program.

    $30 includes indoor baths.

  • Summer Shape-Up Bayside New Class 1 hour $18.00 Book Now
    Join Philip on the dock for fun, challenging and innovative drills to get in shape! Lunges, squats, bench step ups will tone, strengthen and define your legs while resistant tubing will build endurance and lengthen upper and lower body...plus ab and core exercises to define your midsection. Ready for your weekend, swimsuit & trim body!

    $18

Manicures Duration Price
  • French Manicure 45 minutes $35.00 Book Now
  • Isis Hand and Foot Ritual 1 hour 45 minutes $125.00 Book Now
    Before the manicure and pedicure begins, soothe and relax your body on the warm marble stone of the Hamam, steam, shower, sauna, soak and repeat...Then onto your hands and feet. First bathe your feet in a warm bath of milk and rose, then a rich lathering cleanse and exfoliation to rub away the dead cells from your skin. Next a rose oiliation and nourishing mask for the skin, removed gently with steamy towels, and complete with a moisturizing massage treatment unveiling radiant beautiful skin.
  • Shellac Manicure 1 hour $75.00 Book Now
  • Standard Manicure 30 minutes $30.00 Book Now
    Our Standard manicures are all about healthy natural nails and hands-on attention using environmentally friendly products.
  • Worshipped Hand 45 minutes $45.00 Book Now
    Indulge yourself with our most luxurious manicure.
Massages Duration Price
  • Achilles 45 minutes $115.00 Book Now
    Who doesn’t like a great foot massage? We begin this specialized treatment with a relaxing and refreshing foot scrub. Then it’s time to give those feet a good workover. Using a variety of techniques, your therapist will take away the aches and pains accumulated from too much time on your feet, leaving you ready for your next performance.
  • Body Buffed 30 minutes $110.00 Book Now
    Unveil glowing skin head to toe with a lavish crème body scrub in the hamam. A luscious soothing and smoothing scrub massaging away dull and dry skin, performed on the marbles stone, heavenly melting your muscles, body glowing and leaving you radiant inside out.
  • Crystal Sonic Massage 1 hour 30 minutes $220.00 Book Now
    The calming sounds and gentle vibrations of the crystal bowls incorporated with a customized massage
    induce a feeling of harmony and very deep relaxation. The result is a transformative experience of
    well-being and beauty that comes from within.
  • Detox 60 Cleanse 1 hour $160.00 Book Now
    We all know the signs – extreme fatigue, dehydration and indi- gestion – now we know the cure. This dynamic therapeutic massage will increase circulation, expel toxins, restore balance and reduce muscle aches and pains. Complete with custom aromatherapy oils, body brushing and belly massage.
  • Detox 75 Cleanse 1 hour 15 minutes $190.00 Book Now
    We all know the signs – extreme fatigue, dehydration and indi- gestion – now we know the cure. This dynamic therapeutic massage will increase circulation, expel toxins, restore balance and reduce muscle aches and pains. Complete with custom aromatherapy oils, body brushing and belly massage.
  • Detox 90 Cleanse 1 hour 30 minutes $220.00 Book Now
    We all know the signs – extreme fatigue, dehydration and indi- gestion – now we know the cure. This dynamic therapeutic massage will increase circulation, expel toxins, restore balance and reduce muscle aches and pains. Complete with custom aromatherapy oils, body brushing and belly massage.
  • Detox Scrub 30 minutes $105.00 Book Now
    Unveil glowing skin head to toe with a detox salt body scrub in the Hamam. A luscious soothing and smoothing scrub massaging away dull and dry skin, performed on the marbles stones, heavenly melting your muscles, body glowing and leaving you radiant inside out.
  • Essential Healing 60 1 hour $160.00 Book Now
    Looking for something else? Get paired with one of our holistic healers for a custom designed journey through your body and beyond with hands on energy healing tailored to you and what you need in the moment. Great for issues ranging from back pain, to feeling stressed out and exhausted, to reclaiming your creativity and passion for life. Essential Healing integrates the physical, emotional, mental and spiritual so you can live life in peak condition.
  • Essential Healing 75 1 hour 15 minutes $190.00 Book Now
    Looking for something else? Get paired with one of our holistic healers for a custom designed journey through your body and beyond with hands on energy healing tailored to you and what you need in the moment. Great for issues ranging from back pain, to feeling stressed out and exhausted, to reclaiming your creativity and passion for life. Essential Healing integrates the physical, emotional, mental and spiritual so you can live life in peak condition.
  • Four Hands Massage 1 hour $300.00 Book Now
  • Hamam Rub & Scrub 30 minutes $100.00 Book Now
    The Standard’s signature soothing scrub is inspired by the bellystones of Turkish Hamams. You’ll be bathed with hydrating coconut milk and gently exfoliated on the delicious heated marble of the Hamam. Complete when paired with massage or yoga.
  • Hamam Spa Ritual 1 hour 15 minutes $235.00 Book Now
    Restore, re-charge & re-energize with this soothing smoothing restorative hamam ritual. First relax during a 60-minute massage. Then completely renew with a dry exfoliation and purifying clay mask on the warm Hamam marble bed. Soak, steam... and take your time.
  • Holistic Remedy Massage 75min 1 hour 15 minutes $185.00 Book Now
    Looking to de-stress, equalize and soothe your body? Bring your body into balance to promote health
    and vitality. We recommend this rebalancing massage infused with a special essential oil therapy blend
    and a yummy aroma foot ritual.
  • Holistic Remedy Massage 90min 1 hour 30 minutes $215.00 Book Now
    Looking to de-stress, equalize and soothe your body? Bring your body into balance to promote health
    and vitality. We recommend this rebalancing massage infused with a special essential oil therapy blend
    and a yummy aroma foot ritual.
  • Hot + Cold Stone Massage 75 1 hour 15 minutes $190.00 Book Now
    Hot and cold stones are used to provide a healing and cleansing of the body. When placed on specific areas such as meridian points, chakras and areas of chronic stress, hot stones directly relax muscles, allowing manipulation of a greater intensity than massage alone. Cold stones cause the blood vessels to constrict, stimulating the nervous system and ‘wringing’ out the muscles of old blood and waste products.
  • Hot + Cold Stone Massage 90 1 hour 30 minutes $220.00 Book Now
    Hot and cold stones are used to provide a healing and cleansing of the body. When placed on specific areas such as meridian points, chakras and areas of chronic stress, hot stones directly relax muscles, allowing manipulation of a greater intensity than massage alone. Cold stones cause the blood vessels to constrict, stimulating the nervous system and ‘wringing’ out the muscles of old blood and waste products.
  • Hot Stone Massage 75 1 hour 15 minutes $190.00 Book Now
    A good stone massage is a treat for the mind, body and spirit. This treatment takes our Standard massage and kicks it up a notch by incorporating hot stones into the blend of techniques your therapist uses to help you reach a state of bliss. Muscles relax, aches are forgotten and you’ll leave ready to take on the world…or maybe take a nap.
  • Hot Stone Massage 90 1 hour 30 minutes $220.00 Book Now
    A good stone massage is a treat for the mind, body and spirit. This treatment takes our Standard massage and kicks it up a notch by incorporating hot stones into the blend of techniques your therapist uses to help you reach a state of bliss. Muscles relax, aches are forgotten and you’ll leave ready to take on the world…or maybe take a nap.
  • Hurts So Good 60 1 hour $160.00 Book Now
    Ahh.. so rewarding. There is nothing better than a massage with just the right pressure, so that you find your tension melting away. With the mixture of techniques you feel the “knots” and stress areas fully revealed, layer by layer, intense then relaxing until they have been released. Treating the deeper layer of the muscle helps to relax muscles, increases oxygen flow into your muscles and aids range of motion and overall feel good.
  • Hurts So Good 75 1 hour 15 minutes $190.00 Book Now
    Ahh.. so rewarding. There is nothing better than a massage with just the right pressure, so that you find your tension melting away. With the mixture of techniques you feel the “knots” and stress areas fully revealed, layer by layer, intense then relaxing until they have been released. Treating the deeper layer of the muscle helps to relax muscles, increases oxygen flow into your muscles and aids range of motion and overall feel good.
  • Hurts So Good 90 1 hour 30 minutes $220.00 Book Now
    Ahh.. so rewarding. There is nothing better than a massage with just the right pressure, so that you find your tension melting away. With the mixture of techniques you feel the “knots” and stress areas fully revealed, layer by layer, intense then relaxing until they have been released. Treating the deeper layer of the muscle helps to relax muscles, increases oxygen flow into your muscles and aids range of motion and overall feel good.
  • It's All in Your Mind 45 minutes $115.00 Book Now
    Free up some space in your mind and cervical spine with an upper body treatment focused on stimulating energy and blood flow to the brain. Our therapists will work to release tension and restriction in the neck, scalp and jaw while you listen to holosync, a revolutionary audio CD that induces brain wave patterns of deep meditation. The end result is increased concentration, tension reduction and an improved sense of wellbeing.
  • KISS 1 hour 30 minutes $225.00 Book Now
    Keep It Sensual and Satisfying. Begin in the Hamam for some warmup time. Then receive a 60-minute Standard Massage followed by a complete lathering with a Turkish Hamam Rub and Scrub.
  • Quickie 45 minutes $115.00 Book Now
    For those of you who don’t have the time for a full body massage, this 45-minute treatment is tailored to address specific areas that need attention. Whether it’s chronic muscular pain, carpal tunnel or back tension, our therapists will focus their skills on unwinding the area of your choice.
  • Soul Temple 2 hours $270.00 Book Now
    A definitive bathhouse experience. Find refuge in steam, heat, scent and touch with this restorative four-step hamam ritual. Melt as your therapist washes down your every curve in the Scrub Room with a purifying mint salt wash and lemon-coffee- blossom-olive stone scrub. Then completely relax during a 60-minute cardamom amber oil massage. Afterwards, back in the Hamam, you’ll detoxify with a clay polish, and then finish in a luscious neroli cypress bath soak.
  • Standard 120 Massage 2 hours $260.00 Book Now
    Anything but standard. Our holistically focused practitioners combine multiple bodywork techniques, hydrotherapy, essential oils and awareness to create a highly individualized therapeutic massage experience. Each session includes time for a personal consultation and post massage recommendations.
  • Standard 60 Massage 1 hour $150.00 Book Now
    Anything but standard. Our holistically focused practitioners combine multiple bodywork techniques, hydrotherapy, essential oils and awareness to create a highly individualized therapeutic massage experience. Each session includes time for a personal consultation and post massage recommendations.
  • Standard 75 Massage 1 hour 15 minutes $180.00 Book Now
    Anything but standard. Our holistically focused practitioners combine multiple bodywork techniques, hydrotherapy, essential oils and awareness to create a highly individualized therapeutic massage experience. Each session includes time for a personal consultation and post massage recommendations.
  • Standard 90 Massage 1 hour 30 minutes $210.00 Book Now
    Anything but standard. Our holistically focused practitioners combine multiple bodywork techniques, hydrotherapy, essential oils and awareness to create a highly individualized therapeutic massage experience. Each session includes time for a personal consultation and post massage recommendations.
  • Standard Scrub 30 minutes $100.00 Book Now
    Inspire your skin with a vigorous full body scrub-down,
    sure to leave you silky smooth and get your blood flowing. Begin in our Aroma Steam Room or full-length soaking tubs to soften skin and open pores. Follow with a stimulating gingergrass and bamboo exfoliation. Then finish with a luscious blood orange head-to-toe rock-your-body cleansing. (Not recommended for sunburned or sensitive skin.)
  • Summer Soul Temple 2 hours 30 minutes $335.00 Book Now
    A definitive bathhouse experience. Find refuge in steam, heat, scent and touch with this restorative four-step Hamam ritual. Melt as your therapist washes down your every curve in the Scrub Room with a purifying mint salt wash and lemon-coffee-blossom-olive stone scrub. Then completely relax during a 90-minute cardamom amber oil massage. Afterwards, back in the Hamam, you’ll detoxify with a clay polish, and then finish in a luscious neroli cypress bath soak.
  • Thai on the Table 60 1 hour $160.00 Book Now
    You like the idea of yoga, but you never get around to it... let us do the work for you. This combination of Thai yoga stretches and firm compressions loosens and lengthens sore, tight muscles. This treatment is a great way to help restore balance to your active body and to combat chronic areas of tightness. Done on our plush tables, rather than a traditional Thai mat.
  • Thai on the Table 75 1 hour 15 minutes $190.00 Book Now
    You like the idea of yoga, but you never get around to it... let us do the work for you. This combination of Thai yoga stretches and firm compressions loosens and lengthens sore, tight muscles. This treatment is a great way to help restore balance to your active body and to combat chronic areas of tightness. Done on our plush tables, rather than a traditional Thai mat.
  • Thai on the Table 90 1 hour 30 minutes $220.00 Book Now
    You like the idea of yoga, but you never get around to it... let us do the work for you. This combination of Thai yoga stretches and firm compressions loosens and lengthens sore, tight muscles. This treatment is a great way to help restore balance to your active body and to combat chronic areas of tightness. Done on our plush tables, rather than a traditional Thai mat.
Pedicures Duration Price
  • Coconut Lime Pedicure 1 hour $60.00 Book Now
    Inspire those city feet with a sensory overload. Your underappreciated feet will walk out utterly hydrated and uplifted with the powerful reparative properties of coconut and the tonifying properties of lime. This restorative pedicure lifts away dull skin with an organic lime salt scrub, hydrates with a coconut milk bath soak and finishes with a juicy coconut bodybutter that heals and repairs.
  • Floral Radiance Treatment for Hands and Feet 1 hour 45 minutes $115.00 Book Now
    Revitalize and repair the skin on the hands and feet naturally in this pampering manicure & pedicure. First, slip your feet into a floral soak. Then a cleansing enzyme treatment to exfoliate and a resurfacing mask for instant glow. Followed by heavenly hand and foot massage infused with botanical vitamins, minerals, omegas and antioxidants to provide the skin protection against environmental aging and nutrition, leaving the skin feeling soft and hydrated. 105 min. $115
  • French Pedicure 1 hour $55.00 Book Now
  • Hamam Inspired Hand and Foot Treatment 1 hour 45 minutes $125.00 Book Now
    Before the manicure and pedicure begins, soothe and relax your body on the warm marble stone of the Hamam, steam, shower, sauna, soak and repeat… Then onto your hands and feet…first bathe in a warm bath of milk and rose, then a rich lathering cleanse and exfoliation to rub away the dead cells from your skin, next a rose oiliation and nourishing mask for the skin, removed gently with steamy towels, and complete with a moisturizing massage treatment unveiling radiant beautiful skin.
  • Standard Pedicure 1 hour $50.00 Book Now
    A classic touch for healthier and softer feet and toes.
  • Summer Soaked Manicure & Pedicure 1 hour 45 minutes $99.00 Book Now
    Enjoy your manicure and pedicure with choice of Ginger Shot, Juice of the Day or glass of Prosecco! Soak your tired feet in an energizing lemongrass bath, a rich salt and essential oil blend, stimulating and soothing, beneficial in helping with tired muscles. Then invigorate and refine your skin with a lemongrass salt exfoliation from the knees to the feet. Followed by a deeply relaxing massage of the lower legs, and a double action skin nourishing treatment before completing the pedicure and manicure.

    $99* (regularly $135)

  • The Fetish Pedicure 1 hour 15 minutes $70.00 Book Now
    You know who you are…you always ask them to “just rub my feet a little longer.” This is the pedicure for you. You get the same quality pedicure you expect from the Standard with that extra attention you crave.
  • Worshipped Feet 1 hour 15 minutes $70.00 Book Now
    Bathe and massage your feet in warm coconut milk and floral essences in tubs filled with polished basalt river stones. Your hand + foot mistress will exfoliate you with a tropical sugar scrub, followed by a sea mineral mask to detoxify and smooth weary extremities before the actual pedicure even begins. Then it’s on to a deep hydrating massage with hot stones for a smooth finish.
Training Duration Price
  • One-On-One Pilates 1 hour $120.00 Book Now
    More than eight decades ago Joseph Pilates launched a conditioning revolution that held the promise of wellbeing from the inside out. Combining strength, spinal stability, flexibility, balance, coordination and posture, this customized traditional method uses the classic Pilates apparatus and the alignment of gravity that will give complete control of mind, body and spirit.
Wellness or Integrative Duration Price
  • Crystal Sonic Healing Sound Bath 2 hours $30.00 Book Now
    Join us in the Yoga Studio for a relaxing and restorative Crystal Sonic Healing Meditation. Andrew Clark will lead us through a trans-formative journey, featuring live crystal bowls. The miraculous power of vibration clears the body and mind for spontaneous healing and integration. Enjoy the vibes, sound, breath, and rest.

    $30 includes indoor baths.

  • Crystal Sonic Healing Sound Bath 1 hour 30 minutes $30.00 Book Now
    Join us in the Yoga Studio for a relaxing and restorative Crystal Sonic Healing Meditation. Andrew Clark will lead us through a trans-formative journey, featuring live crystal bowls. The miraculous power of vibration clears the body and mind for spontaneous healing and integration. Enjoy the vibes, sound, breath, and rest…

    $30 includes indoor baths.

  • Get Happy with Group Acupuncture 2 hours $35.00 Book Now
    Summer is the time to recharge, regain your energy, be more social and just simply feel happier, Get Happy with a shared group acupuncture treatment, stir up your heart qi, calm you mind and feel bliss.

    $35 includes indoor baths.

  • Get Unstuck: How To Get From Where You Are To Where You Want To Be 2 hours $0.00 Book Now
    Join Hay House Author Jennifer Grace for a complimentary workshop where you will receive powerful techniques to uncover what is blocking you in reaching your highest potential. Tools from her book Directing Your Destiny and from her 8 week Stanford University Master's degree Course: The Creative Insight Journey will be used to demonstrate how to create a quantum shift in your reality. You are sure to leave with new and profound insights as to how to get out of your own way, as well as practical tools that you can start implementing immediately to take your life to a level of unlimited possibilities! Get unstuck and get from where you are to where you want to be!

    Complimentary includes Spa Day Pass.

  • Hypno-Coaching 1 hour $175.00 Book Now
    “There are no coincidences and there are no accidents; these are just occurrences orchestrated by our thoughts life’s magic as they juggle the players and circumstances of our life to deliver to us the things we have been thinking.” By creating a synergy between hypnosis and life-coaching, this is a very powerful, very effective life changing, based on Self-Mastery, which quickly and easily brings out the person you would be if you could free yourself of all your negative, limiting beliefs that hold you back. You know who that person is, it’s the one living your dreams.
  • Let Go and Forgive: How to Set Yourself Free 2 hours $30.00 Book Now
    Join us for this amazing Reboot Your Life 7 week journey with resident Hypnotist & Life Coach Catherine Patrick!Each week, we'll explore a new topic to delve into and awaken our sleeping potential for living a life we love. This week we'll look at how forgiving and letting go of the past and negative emotions will set you free!

    $30 includes indoor baths

  • Life Coaching 1 hour $175.00 Book Now
    Imagine someone totally on your side. Someone who sees your potential and holds a vision for who you want to be, while completely accepting and seeing you for how amazing you already are. With a combination of gentle support, honest feedback, intuitive insight and useful tools, your personal life coach brings out the best in you. Whether it’s for a motivational boost during your spa getaway or for transforming your relationship to your work or home life, or simply having an increased quality of life, Personal Life Coaching can be an empowering avenue to greater fulfillment. A one-on-one confidential session provides the opportunity for you to manifest and experience more
    of what you want in life and, in the process, gain self-awareness, insight, and personal and spiritual growth.
  • Mindfulness Life Coaching 8 Week Series: Release The Creator In You Program 2 hours $475.00 Book Now
    Reach your full potential, let go of blockages today and say yes to your dreams! This workshop will give you an insight into finding new possibilities, the confidence to be you and celebrate all you have achieved.
    Joanne Burgess is a Certified Master Practitioner of NLP, Motivational Life Coach and Color Therapist. With 2 decades of teaching and designing courses she has designed this outstanding transformation workshop to empower you to reach your fullest potential, creating balance in each area of life and achieve your ultimate goal in life “Happiness.”
    Techniques from this workshop have been scientifically proven to create a fundamental platform to be successful in what you set out to achieve. Creating neuro shifts in our mind, providing you with tools and skills for the development of changing our states to individual excellence, but it also establishes a system of empowering beliefs and motivation. On another level this is about self-discovery, exploring identity and purpose. It also provides a framework for understanding and relating to the 'spiritual' part of human experience that reaches beyond us as individuals to our family, friends and universal systems. It is not only about competence and excellence; it is about wisdom and vision.

    $475 includes Spa Day Pass. **Early Bird Special $425 if registered prior to workshop start date.

  • Mindfulness Life Coaching Workshop: Release The Creator In You Program 2 hours $0.00 Book Now
    Reach your full potential, let go of blockages today and say yes to your dreams! This complimentary workshop will give you an insight into finding new possibilities, the confidence to be you and celebrate all you have achieved. Joanne Burgess is a Certified Master Practitioner of NLP, Motivational Life Coach and Color Therapist. With 2 decades of teaching and designing courses she has designed this outstanding transformation workshop to empower you to reach your fullest potential, creating balance in each area of life and achieve your ultimate goal in life “Happiness.”


    Techniques from this workshop have been scientifically proven to create a fundamental platform to be successful in what you set out to achieve. Creating neuro shifts in our mind, providing you with tools and skills for the development of changing our states to individual excellence, but it also establishes a system of empowering beliefs and motivation. On another level this is about self-discovery, exploring identity and purpose. It also provides a framework for understanding and relating to the 'spiritual' part of human experience that reaches beyond us as individuals to our family, friends and universal systems. It is not only about competence and excellence; it is about wisdom and vision.

    Complimentary with indoor baths.

  • My Meditation 1 hour $120.00 Book Now
    Beware, stress also may become an addiction! Are you aware that for anything that you do in your daily life, stress is optional? Meditation is an available path to gain clarity by allowing you access to a source of wisdom that goes beyond your intelligence, intellect, even habits and routine. As clarity grows within you, you become able to handle all your daily tasks and events, and more, while remaining free from stress. The silence experienced in the meditative state is natural and comforting to us; it is like what we experience during the state of deep sleep. Join us to learn about and explore different meditation techniques and get recommendations on how to find your own technique, one which you will call “my meditation.”
  • Natural Health 101 Talk 2 hours $35.00 Book Now
    Learn about Natural Health 101! How the human body has a tremendous capacity to heal itself. Do you know where to start? This workshop provides an introduction to the different modalities of natural medicine: nutrition science, physical medicine, hydrotherapy, botanical medicine, homeopathy, acupuncture and Traditional Chinese Medicine. Start your journey to natural health by developing a good understanding of what options are available to you.

    $35 includes indoor baths.

  • Nutrition 101: Understanding Vitamins & Supplements 2 hours $30.00 Book Now
    Join us as we learn about vitamins and minerals and how the body processes them, with resident Nutritionist Melissa McCarthy. You'll also get tips on how to read labels to know if you are getting a good quality brand or a bunch of filler!

    $30 includes indoor baths.

  • Pranic Healing & Energy Hypnosis Workshop 1 hour 30 minutes $30.00 Book Now
    Come and join Holistic Coach, Healer and Hypnotist, Catherine Patrick to amp up the summer fun and feel vibrant, energized, and exquisitely attractive in her Pranic Healing Hypnosis workshop. Using a combination of guided imagery, pranic healing and hypnosis, increase your inner radiance, self-confidence, and charisma to become deliciously magnetic.

    $30 includes indoor baths.

  • Pranic Healing Cleanse 1 hour 30 minutes $30.00 Book Now
    Pranic Healing Hypnosis combines guided visualization, Pranic (energy) Healing, and Hypnosis to gently cleanse away negative emotions, release energy blocks, and balance the chakras. Healing occurs on the mental, emotional and energetic levels so that you will leave feeling cleansed, uplifted, and with a renewed feeling of inner peace. Join resident Holistic Healer, Life Coach & Hypno-Coach, Catherine Patrick as she guides you on a wonderful journey into self.

    $30 includes indoor baths.

  • Stick Together For Full Moon In Aquarius 1 hour $35.00 Book Now
    Share a group acupuncture treatment with Lori Bell, our resident Acupuncturist and Astrologer. Acupuncture is truly beneficial for smoothing out your qi on all levels, calming the spirit and gaining clarity during times of change. Lori will help you tap into the Full Moon in Aquarius, highlighting our need for freedom and individual self expression. There is lot of action in the sky during this intense Full Moon. The Sun is in a tense aspect to Saturn, freedom verses duty and responsibility is the core tension. Don't let the tension build up, come in for a Group Acupuncture session on this lively Full Moon.

    $35 includes indoor baths.

  • Summer Detox Talk 2 hours $35.00 Book Now
    Are you struggling with skin problems, digestive problems, aches and pains? Will a detox work for you?Detoxification is about cleaning and nourishing the body from the inside out by removing and eliminating toxins, then feeding your body with healthy nutrients.Learn from Holistic Health Practitioner Melissa McCarthy about the different types of detox protocols.How to determine which one is right for you and how to develop a detox plan to meet your unique needs.

    $35 includes indoor baths.

  • The Creative Insight Journey: Reinvent Your Life 2 hours $475.00 Book Now
    Reinvent Your Life:Get From Where You Are To Where You Want To Be!
    The Creative Insight Journey is a transformational course based on the Stanford University Masters Course, Creativity in Business, which has revolutionized the Art of Success. Please join Hay House Author Jennifer Grace for this 8-week course designed for people who are seeking clarity and direction in their lives. In this extraordinary workshop you will receive powerful techniques create your Life Plan and Vision and to uncover what is blocking you in reaching your highest potential! Whether you are in the middle of a job transition, a life transition, or simply stuck in one area of your life, this course is filled with experiential exercises and profound teachings that will ignite self-discovery, awaken personal insight, and empower you to step fully into leading a life you love! $495 includes Wednesdays Spa Day Pass.

    **Early Bird Special if registered by August 13 only $450 register with Spa Desk or email thespa@standardhotel.com

  • The Happiness Factor: What makes people happy? 1 hour $30.00 Book Now
    Join us for this amazing Reboot Your Life 7 week journey with resident Hypnotist and Life Coach Catherine Patrick!Each week, we'll explore a new topic to delve into and awaken our sleeping potential for living a life we love.This week you'll receive step by step tools and techniques to create more happiness, greater inner peace, and minimum stress.

    $30 includes indoor baths.

  • Zodiac Lounge 2 hours $35.00 Book Now
    Astrology can help us understand what the cosmic tide is bringing our way. Solar Eclipses are special New Moons, indicating not just the start of a new lunar month but of a whole new life phase. It is a time of new beginnings! As one season begins to fade and a new one is about to start, this period’s significant lunation is in Virgo August 25 bringing the message that we are steeped in reality and details, where opposing the Sun in Pisces, we also need to escape and dream. The keyword for this New Moon is creativity. For your information to be available in advance so that Lori can give you specific advice on how to make this energy work for you. Send birth day, time and place along with your questions to: thespa@standardhotel.com. To schedule an appointment for your in-depth Astrology Reading Session contact the Spa Desk.

    $35 includes indoor baths.

  • Zodiac Lounge: New Moon in Leo, Time to Shine 2 hours $35.00 Book Now
    New Moons are times of new beginnings, planting seeds, and setting intentions, on July 26, at 6:41 p.m. there is a New Moon in Leo. The New Moon in Leo is my favorite New Moon of year. It's time to shine!! Jupiter moved into Leo on July 16, joining this New Moon.This means fun, creativity, joy, love and a touch of drama. After 6 intense months, the stars are telling us to have some fun. Join us for a joyous night and find out where the Leo light is radiating in your natal chart.

    $35 includes indoor baths.

Yoga Duration Price
  • Ansa Flow: Waves of Yoga & Sound 2 hours $30.00 Book Now
    Ease into summer with Miami’s best Yoga and music duo, yoga teacher Jennifer Pansa and Andrew Clark. The sound scape is a serene and profound journey coupled with a sweaty and challenging flow. Take a ride with Jennifer and let the deep crystal sounds and soothing sonic vibrations transcend you and your practice to the next level. After class, enjoy the indoor spa and great company. This is an experience you don’t want to miss!

    $30 includes indoor baths.

  • Anusara 1 hour 15 minutes $18.00 Book Now
    Created by John Friend, this hatha yoga system unifies tantric philosophy of intrinsic goodness with universal principles of alignment. With an emphasis on opening the heart, this practice aims to celebrate the beauty of diversity-honoring the creative freedom of the divine in all beings.
  • Ashtanga Half Primary 1 hour 15 minutes $18.00 Book Now
    Ashtanga Half Primary
    Come and enjoy your lunch hour by taking an Ashtanga Half Primary Series class! This traditional sequence of set postures was taught by Sri K. Pattabhi Jois in Mysore, India. In this class, students will learn the sequence up to Navasana. When practiced regularly, one can experience increased flexibility and endurance and a sense of inner peace. Ashtanga yoga is a challenging practice that builds stamina and strength.

  • Ashtanga Inspired 1 hour 15 minutes $18.00 Book Now
    "Eight Limb Path" inspired by Sri K Pattabhi Jois in Mysore, India. In this open class, practice at your own pace; learning of this method involves synchronizing the breath with a progressive series of precise postures, producing intense internal heat and a profuse, purifying sweat that detoxifies muscles and organs. The result is improved circulation, a light-strong body and calm mind.
  • Beach Body Ready 1 hour $18.00 Book Now
    Join Philip and burn off unwanted calories while defining and strengthening your physique. Non-stop, dynamic minute drills will challenge your body to the max for 10 minutes, resting for 1 minute, only after all ten have been executed then repeat twice over...you'll be dripping with sweat! $18
  • Brazilian Booty & Skinny Abz 1 hour $18.00 Book Now
    Join Philip in this hour dedicated to your mid section ready for the pool! Tone and lift your rear in the first thirty minutes then define and chisel in his signature thirty minute Absworkout...you'll be sweating off those unwanted calories in no time!
  • Budokon Yoga 1 hour 15 minutes $18.00 Book Now
    "The Way of the Warrior" spirit, is an integral system of mind and body organization which combines yoga, martial arts and meditation. Its main focus is to explore the full range of motion of the body, creating flexibility, strength, agility and balance, changing the way we move and the way we think. Budokon aims for the highest potential of human development, welcoming students of all movement arts and challenging them to take their practices to the next level.
  • Candlelight Yoga 1 hour 30 minutes $18.00 Book Now
    This Vinyasa Yoga class is a flowing, dynamic form of yoga, connecting and coordinating asana movement with breath inhalation and exhalation, enhanced with the soft glow of warm candlelight. This linking of breath with movement allows for a powerful energy building experience creating strength and flexibility through the body and deep relaxed clarity for the mind.
  • Detox Power Flow 1 hour 15 minutes $18.00 Book Now
    Power Vinyasa Yoga takes the traditional vinyasa series and incorporates a dynamic more rapid flow that detoxifies, heals and rejuvenates the body. Often referred to as “meditation in motion”, this open level power vinyasa class cultivates strength, endurance, focus, balance, and flexibility. Whether you are a beginner yogi or an elite athlete, come and experience the life changing, body transforming, calorie burning and mind calming effects of a power vinyasa practice.
  • Empower Vinyasa 1 hour 15 minutes $18.00 Book Now
    Based on Power Yoga, this holistic approach allows you to experience a dynamic class integrating physical as well as conscious benefits to your being. Come ready for a good sweat, as you will tone muscles, articulate joints, stimulate organs and systems. At the same time you will work on developing and strengthening non-physical attributes such as coordination, awareness, concentration, conviction, determination and consistency.
  • Fire Pit Meditation 1 hour $0.00 Book Now
    Delve into your heart, mind and breath. Join us for a meditation circle around the Fire Pit and explore the different paths of meditation using visualization, mantra, and calm abiding. Key points of meditation posture and creating a new healthy habit to bring strength, joy and equipoise to your life.

    Complimentary.

  • H2OM Glow In The Dark Yoga & DJ 2 hours $30.00 Book Now
    Pull out your neons and bright white threads for glow in the dark Yoga!Step outside the box and get lost in the darkness to channel your own inner light. Black lights, candles and glow sticks will guide you in your practice, balancing the body and mind. A non-judgmental and open play shop for all levels. Honor your being by moving freely, consciously and in your own unique way. Whether you are stepping away from the night club scene, or prepping for a fun filled time out on the town, your Friday night is now complete! Flow it out, jamming to a fusion of groovy beats and yoga tunes on your mat. As you dive into Savasana, live sound healing will send you on a juicy meditation, cleansed and fully recharged.

    $30 includes indoor baths.

  • H2OM: Be in The Moment 2 hours $30.00 Book Now
    Dive into presence with Rina Jakubowicz. Her teaching style is completely based on the students’ moods and where she feels them in the present moment. Using observation and intuitive techniques she assesses the students and goes from there.She never plans a class in advance making every class different dependent on what is happening in that moment. She appreciates changing up her classes in order to help students practice non-attachment to routine and letting go of predictability, thus being content with going with the flow. Rina’s style of choice is Vinyasa Yoga with an emphasis on core strength, conscious alignment and deep stretching. Her classes usually include inspiring music that can range anywhere from classical to reggae. She is known for her vibrant and uplifting approach to yoga. Never shy about herself, Rina understands that we are all the same and openly shares the lessons of her life without reservation, fostering an environment of complete trust. Warning: Her love of life is contagious.

    $30 includes indoor baths.

  • H2OM: From Effort to Effortless 2 hours $30.00 Book Now
    Join Master teachers Jessica Steinlauf and Danielle Petrie as they transform your practice from Effort to Effortless! They will teach you how to work the core and tone your abdominal muscles to add strength and stability to your practice. They will skillfully breakdown alignment, breath, inversions and balance through a Vinyasa Fusion Flow. Come ready to have fun, get sweaty, and learn from this experienced dynamic powerhouse duo!

    $30 includes indoor baths.

  • H2OM: Pajama Party Playtime 2 hours $30.00 Book Now
    Join us for a very fun and funky Yoga pajama party!We all have our own expression of Yoga, we all have have our own unique way of expressing ourselves. In this class we'll drop our inhibitions, maybe practice a little exhibition and have a beautiful fun freedom Vinyasa practice. Wear your pj's, wear your lingerie and if you like you can spend the night with a special sleepover rate.

    $30 includes indoor baths.
    Call 305.673.1717 to reserve your room.

  • H2OM: Recover to the Cure 2 hours $30.00 Book Now
    Shake off the long work week and ease into the weekend with a dose of The Cure infused H2Om and a nurturing recovery session with Cat's hot saucy detox flow set to the backdrop of The Cure's top hits. Get a dose of The Cure inside and out then roll off your mat feeling renewed to enjoy a delicious Hamam session to seal the night! $30 includes indoor baths.

    $30 includes indoor baths.

  • H2OM: Sight Unseen, Elevating Your Practice 2 hours $35.00 Book Now
    Experience the class version of the workshop Rina will be presenting at San Diego Yoga Journal Conference in July 2014. In Yoga class and in daily life, we rely on our five senses to process the external world. Unknowingly, we tend to depend on our sense of sight, overlooking the others and limiting our ability to tap into our sixth sense. Come practice blindfolded, heightening the connection to our breath, movement and inner guidance. We'll focus on eliminating distraction and uncovering our true potential as Yoga practitioners while coming to find that there's more than meets the eye.

    $30 includes indoor baths.

  • H2OM: Summer Freedom Flow 2 hours $30.00 Book Now
    Join Amanda White for a special 2 hour liberating, detoxifying and powerful Vinyasa flow guaranteed to get your sweat on!An all levels practice will encompass twists, bends, binds, and inversions in an effort to free our bodies from stress and tension.Amanda will also guide you through sequencing that not only challenges the body but challenges your mind to release doubts, worries and fears so your thoughts can be more pure, free and filled with love.The practice will leave you feeling lighter, freer physically and mentally so you can bliss out in the Hamam, sauna and steam after class.

    $30 includes indoor baths.

  • H2OM: Vinyasa Detox Yoga & Hamam 2 hours $30.00 Book Now
    Come join NYC yoga teacher and Licensed Massage Therapist Dwight Garcia as he returns by popular demand with his unique flavor of vinyasa yoga during our wellness themed month at The Standard Miami. As he draws from various influences and yoga styles, intelligent sequences are carefully choreographed to traditional yoga music and contemporary pop in a nurturing environment with consistent adjustments and demonstrations. Eastern and Western philosophies are woven together sequentially toning the body from the inside out, specifically targeting shiatsu meridians for detoxification. Practitioners will leave feeling inspired, relaxed and in state of inexplicable bliss. Afterwards, the magic continues is the hamam with massage and salt scrubs!

    $30 includes indoor baths.

  • H2ONG Kundalini Yoga & Gong Meditation 2 hours $30.00 Book Now
    Gong Yoga uses the sound of the symphonic gong in association with classical yoga practices to create a state of therapeutic relaxation, rejuvenation and spontaneous meditation that facilitates the movement of vital life energy through the body for healing and to awaken the consciousness for transformation. This workshop begins with a light set of Yoga and Pranayama (breath work) followed by a deep relaxation with the unique sound of the Gong. This sacred sound elevates your vibrations, as well as enlivens your whole being, then transformation begins! The divine night will end with a gentle meditation guiding you into your infinite realms with an open heart and peaceful mind. Each session of the Gong is unique, the sounds clear exactly what you are ready to release.

    $30 includes indoor baths.

  • Hatha Flow 1 hour $18.00 Book Now
    Hatha flow is for any level practitioner, and will encourage you through an introspective process of self-inquiry and response to safely discover, play with and approach your personal edge in your practice. This class will integrate therapeutic principles, focus of intention and a brief mindfulness meditation. You will be moved into a slow, deep flow using alignment-focused asana (posture) targeting the release of stress, tension, and congestion in the body and the mind. Pranayama (breathwork) and introspective awareness will lead you through the perfect yoga practice.
  • Hatha Flow 1 hour $18.00 Book Now
    Hatha flow is for any level practitioner, and will encourage you through an introspective process of self-inquiry and response to safely discover, play with and approach your personal edge in your practice. This class will integrate therapeutic principles, focus of intention and a brief mindfulness meditation. You will be moved into a slow, deep flow using alignment-focused asana (posture) targeting the release of stress, tension, and congestion in the body and the mind. Pranayama (breathwork) and introspective awareness will lead you through the perfect yoga practice.
  • Kundalini Konnection 1 hour 15 minutes $18.00 Book Now
    Take a conscious adventure into Kundalini Yoga!Kundalini is a Yoga practice designed to raise your energy levels and enhance your own sense of personal well-being.Through this practice you will realize your fullest potential while experiencing a direct connection to your own source of power.Open to all levels!
  • Kundalini Yoga 1 hour 15 minutes $18.00 Book Now
  • One-on-One Yoga 1 hour $120.00 Book Now
    Enjoy the opportunity to begin a practice with personal guidance or deepen your existing practice with a private yoga session of your preferred path and with your preferred instructor. See the spa desk for yoga styles and to schedule your sessions.
  • Organic Vinyasa 1 hour 15 minutes $18.00 Book Now
    In the Flow of Life! Organic Vinyasa Yoga is a fluid practice with creative sequencing, intelligent assists and non-dual yoga philosophy. Sharon Aluma stepped onto her mat as an Ashtangi over 10 years ago and became RYT certified in 2006. Formally trained in the fine arts she has a strong sense of composition and form and instinctively created Organic Vinyasa Yoga. Organic Vinyasa Yoga is a fluid practice with creative sequencing, intelligent assists and non-dual yoga philosophy.
  • Pilates Mat 1 hour $18.00 Book Now
    This safe, steady paced mat class is welcome to beginner and intermediate level students and is designed to bring awareness and build strength to the corset of muscles that are the core or "powerhouse" of the body. Pilates is active stretching - while toning and shaping your waistline, pilates exercises simultaneously release jammed areas in the hips, low back and your entire spine. This class will pay special attention to releasing neck and shoulder tension while helping to create a lovely toned upper body and strong, shapely arms. A variety of props will be used including the magic circle, the mini-barrel, small hand-weights and foam rollers. Be ready to work hard, work deep and have fun!
  • Practicing with Integrity: King & Queen of Asanas Workshop 2 hours $30.00 Book Now
    Join local Miami Beach teacher Farrah Yaspe and Tiffany Porte from Oklahoma city in this 2 hour workshop that will focus on tips and tricks that are needed to practice with integrity two of the most common yoga poses done in almost every yoga class: Headstand (the king of asanas) and Shoulder stand(the queen of asanas). These poses represent the male and female energy in our bodies and they balance the nervous system out when practiced properly. Whether you are new to yoga or have been practicing for years, this workshop is designed to explore the fundamentals, modifications and refinements of these poses and their benefits. $30 includes indoor baths.
  • Sacred Flow Yoga 1 hour 15 minutes $18.00 Book Now
    Join Jodi Carey on a voyage of movement, breath, Yoga and deep stretching for a sacred joining of body, mind and spirit
  • Saturday Yoga Workshop: Partner Yoga 1 hour 45 minutes $30.00 Book Now
    Practicing Yoga with someone allows you to move into a deeper level of a pose with more support and less effort. Learn to connect with others by breaking down barriers of trust and developing a higher level of compassion and self-awareness.Come with an open mind, come to play!

    $30 includes indoor baths

  • Standard Yoga Sundays: The Alchemy of Flow 2 hours $30.00 Book Now
    We are vehicles of sound, vibration, and light expressing itself through a dense field of matter some tend to describe as the body-mind matrix.Alchemy is an act of performing a set of intentional practices to set into momentum the experience of transmutation and transformation. Simply put, alchemists, yogis, and martial artists engage in exercises and utilize tools to shift mood and physiology. Along with this is the intent to merge with universal wisdom and unification with divine insight. The goal, is mastery over the senses, mind, and matter in order to achieve a state of oneness with all things.


    In this class we will call upon elemental energies through meditation, breath work, and yoga flow sequences guided by rhythm and sound to activate a "flow" state or meditative state of consciousness within us. Shamanic instruments will carry the current of our yoga journey and aid in the alchemical process of living in greater balance, joy, and connection. We will conclude with a sound bowl shavasana.

    $30 includes indoor baths.

  • Sunday Satsang 1 hour 30 minutes $18.00 Book Now
    Satsang classes can awaken the Soul to greater truths and divine love. They can bring deeper awareness of the spirit and your inner world, and help you in meeting the challenges of daily life.Satsang is the heart of the yoga practice.
    This class includes kirtan chanting , soulful and dynamic asanas , meditation, and time for dharma inquiry (questions about the path and practice) and sharing means exploring and realizing truths in this gathering .The word comes from Sanskrit "sat- truth" and "sangha- community or company of spiritual friends."Kirtan chanting opens the heart,asanas open the energetic body and Insightful meditation cultivates our natural wisdom and compassion. Please share in the celebration of life love and the enduring spirit ...
  • Sunrise Yoga 1 hour 15 minutes $18.00 Book Now
    Sun salute! Wake up your energy and experience the many benefits of daily yoga practice. Start your day bayside at the Yoga Dock. Enjoy a creative, fluid practice of an open level Vinyasa with sequences linking breath and movement.
  • Sunset Bayside Yoga 1 hour $0.00 Book Now
    Flow with the setting sun and ease into your evening with this special Bayside Vinyasa class on our yoga dock. Complimentary
  • The Blue Dream: Spring Cleaning Flow & Let Go 1 hour 45 minutes $30.00 Book Now
    Ewa Josefsson and Valentina Rose lead a yoga flow sequence serving to clean the mirror of the mind so that it can reflect your unique, personal truth. Sometimes we lose touch of our dreams, instead following what we think we 'should' do. This purifying Vinyasa class aims to bring you into a state of clarity and self-love. Spiced with strength-building arm balances and challenging transitions to lead you through deep openings while meditating on letting go gracefully.

    $30 includes baths.

  • Urban Vinyasa Yoga 1 hour 45 minutes $30.00 Book Now
    Come join NYC yoga teacher and Licensed Massage Therapist Dwight Garcia as he returns to The Standard Miami by popular demand with his urban flavor of Vinyasa Yoga. Drawing from various influences and yoga styles, intelligent sequences are carefully choreographed to traditional yoga music and contemporary pop in a nurturing environment with consistent adjustments and demonstrations. Eastern and Western philosophies are woven together emphasizing Pranayama (breath control), alignment principles, and the Bandhas (core mechanics) Practitioners will be inspired, relaxed and in a state of inexplicable bliss. Afterwards, the magic continues in the Hamam with massage and salt scrubs!

    $30 includes indoor baths.

  • Vinyasa Flow 1 hour 15 minutes $18.00 Book Now
    Vinyasa Yoga is a flowing, dynamic form of yoga, connecting
    and coordinating asana movement with breath inhalation and exhalation. This linking of breath with movement allows for a powerful energy building experience creating strength and flexibility throughout the body, and deep relaxed
    clarity for the mind.
  • Warm Yoga 1 hour 15 minutes $18.00 Book Now
    Warm yoga works toward wellness, restoration and rejuvenation. Ambient heat keeps the body very warm, facilitates deeper stretches and flexibility, relieves stress and tension. Increased circulation restores health to muscles and delivers fresh oxygen to the body. Warm Yoga, inspired by Bikram and Hot Slow Vinyasa, is practiced in the heart of the Hamam.
  • Yoga Saturdays: Ansa Groove 2 hours $30.00 Book Now
    The soundscape is a funky and profound journey coupled with a sweaty and challenging flow. Get Groovy and soothing beats will transcend you and your practice to the next level. After class we will enjoy the indoor baths and the great company. This is an experience you don’t want to miss!

    $30 includes indoor baths

  • Yoga Saturdays: Yoga & Didgeridoo Sound Healing 2 hours $30.00 Book Now
    Tap into your primal nature with a cool grounding Vinyasa practice by Ewa Josefsson accompanied by the raw deep vibrations of the Didgeridoo played by Richard Wyzanski and followed by a healing Didgeridoo meditation.

    $30 includes indoor baths.

  • Yoga Sunday at The Standard: Breaking Barriers in Your Practice with Spirit and Grace 1 hour 30 minutes $75.00 Book Now
    Yoga practice can be difficult, tense, and filled with emotions – often even ugly. Have you experienced this when you’re on your yoga mat? The first reaction may be judgment, anger, or forcing your way through it. It happens to all of us. As you begin to move, as you allow yourself to focus on the breath, your body begins to slow down, you find your inner grace and a deep sense of ease and softness - you trust yourself. You are at a place where you connect to Spirit. Transformation happens. You break through barriers. The beauty of the practice is that this graceful feeling transfers itself into your life off the mat. When you experience challenges in the "postures" of life you can dive deep into the strength, compassion, kindness, and sensitivity that comes with the practice. Join Paige Held and Kelly Green, owners of The Yoga Joint, for an inspiring class that will allow you to break through the barriers you may be feeling in your practice and move into a space of deep spiritual connection and inner grace. Their modern flow is accessible to all levels. Artfully selected music, inspirational narrative and inventive Hot Fusion Yoga™ Flow sequence create a unique experience that takes a spiritual ancient message and presents it in a modern fresh interpretation.$30 includes indoor baths.

    $75 includes Spa.

  • Yoga Sunday at The Standard: The Power of Breath During Asana 2 hours $30.00 Book Now
    Want more energy, ease and flow in your practice? Learn How to harness the energy of your breath using simple techniques to move and enliven your inner spark. Change your breath-change your energy!The breath is the most fundamental part of any Yoga practice, in this class, you'll find out why and also how to use it to enhance not just your practice but also your life. Class will include introduction to bhandas, pranayama and meditation.

    $30 includes indoor baths.

  • Yoga Sundays Workshop: Vinyasa Flow to Raja Glow 2 hours $30.00 Book Now
    Improve balance, strength, and flexibility with a powerful Vinyasa flow to challenge the body and cleanse the mind while creating the physical and spiritual equilibrium required for meditation. Let gravity do the work during the Raja deep stretch floor series that releases tension from every crevasse of the body by lubricating the joints and lengthening muscles while you drift into a meditative bliss. This journey through the physically rigorous Vinyasa Flow to the spiritually elevated Raja Glow is open to all levels, regardless of physical limitations!

    $30 includes indoor baths $75 includes day pass.

  • Yoga Sundays: Intro to Ashtanga Yoga 2 hours $30.00 Book Now
    If you are completely new to yoga, don’t know where to start, or already a beginner, this workshop is for you! Learn the core basics of Ashtanga Yoga practice with Jillian Simon. This workshop will help answer any questions you may have and give you tools for your own Yoga practice. Jillian will breakdown the Sun Salutations, standing Asanas, and some of the seated postures that occur in a Half Primary lead class. She will introduce you to the foundational elements of Ashtanga yoga and provide modifications for some of the more challenging Asanas, making the Ashtanga practice accessible to all!

    $30 includes indoor baths.

  • Yoga Workshop: Backbend Laboratory 3 hours $30.00 Book Now
    In this session we detail the importance and benefits of spine extensions or back-bends. We will explore progressively complex back bending asanas in order to go deeper into such positions. It’s an ideal workshop to help overcome the sensation of anxiety and fear that these postures tend to generate. This workshop is an empowering immersion into a part of the practice that challenges many practitioners.

    $30 includes indoor baths

  • Yoga Workshop: Principles of Floating 3 hours $35.00 Book Now
    During this session we explore the use of the hands as primary points of support to execute different balancing poses. Also we explain, very dynamically the physics for such movements and analyze the mechanics of arm balancing poses to be able to use your energy and movements in a more efficient way.

    $30 includes indoor baths

Packages Duration Price
  • Standard Manicure + Pedicure 1 hour 30 minutes $80.00 Book Now
  • Standard Special Package 3 hours 30 minutes $340.00 Book Now
    Standard 60 Massage + Standard Custom Facial + Standard Manicure + Standard Pedicure
  • Summer Firming Body Ritual Plus 60min Massage 2 hours 30 minutes $390.00 Book Now
  • Triple Detox 2 hours 15 minutes $320.00 Book Now
    Banish those toxins from your body…until next time! Prepare yourself for this rejuvenating cure-all by spending some time in the Hamam for hot and cold therapy. Then we take over with a 60 minute Detox Cleanse massage partnered with our Blue Detox body treatment and followed with a detoxifying sea clay mineral soak.
  • Worshipped Hands + Feet 2 hours $115.00 Book Now
    Bathe and massage your hands + feet in warm coconut milk and floral essences in tubs filled with
    polished basalt river stones. Your hand + foot mistress will exfoliate you with a tropical sugar scrub, followed by a sea mineral mask to detoxify and smooth weary extremities before the actual manicure or pedicure even begins. Then it’s on to a deep hydrating massage with hot stones for a smooth finish.
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