Action Sports Duration Price
  • Paddle Board Clinic 1 hour $50.00 Book Now
    Like the idea of paddle boarding but hesitant to jump in? This one is for you. Resident surfer dude, Mike Hirooka, will take you on a no stress, carefree paddle on the bay.

    $50 to paddle | $125 includes Spa Day Pass

  • Stand Up Paddle Board Yoga: Water Nirvana 2 hours $95.00 Book Now
    Join us bayside making waves, yoga on a stand up paddleboard. Enjoy the beauty of Biscayne Bay and the splendor of floating on water. SUP Yoga is the perfect balancing act of challenge, core focus and yoga bliss.

    $95 includes Spa Day Pass. (weather dependent. limited space pre-registry recommended.)

Facials Duration Price
  • Aroma Glowing Skin 1 hour $190.00 Book Now
    Let your inner magnetism glow with this unique Love Potion Aroma Journey. Customized to repair and nourish your face and neck, this intensive and holistic facial reinforces and rebuilds at the cellular level. After analyzing your skin type and condition, we’ll cleanse and purify with our gentle extraction process, balance and tone with a blend of our botanical and bio-active skin care to renew, revitalize, and work below the surface, where it really counts.
  • Botanical Body Treatment 1 hour 15 minutes $180.00 Book Now
    A facial for the body. Starts with a full body detoxifying brushing to activate the lymph system, then prepping the skin with a deep cleanse and exfoliation treatment with fruit extracts. Followed by an active enzyme mask for the complete body; while the mask works its magic a relaxing hair and scalp treatment is applied to mitigate the effects of sun exposure and environmental damage. Concludes with a full body anti-aging body moisture treatment.
  • Detox Facial 1 hour $170.00 Book Now
    A skin renewing facial to purify and revitalize. After analyzing your skin type and condition, we treat the skin first with a cleanse then magic hands massage the face for a lymphatic draining with customized serums to firm, lift and revive the skin. Our botanical and bio-active products penetrate and work below the surface (where it really counts). Complete with a personalized detoxifying mask for results. 60 min. $170 | 75 min. $200 with décolleté included.
  • Firming Body Ritual 1 hour 30 minutes $250.00 Book Now
    This 5 step body renewal is the ultimate skin body treatment head to toe. First a relaxing bath to balance and prep the skin and soothe the senses. In the scrub room the skin is treated with toner and active ions changing the skin’s pH, next a le gant exfoliation massage with slimming and detoxifying oils to increase circulation, then a moisturizing body mask to firm the skin. Complete with time in the steam room and on the Hamam marble bed to let the products penetrate deep. Skin is nourished on a deep level, building the skin’s elasticity and leaving the skin visibly younger, glowing.
  • Lissant Lift Facial 60 1 hour $170.00 Book Now
    This healthy skin renewing facial starts with a massaging cleanse, clearing and firming toning treatment, then magic hands manually sculpt gentle crystal powder and customized serums into your skin to lift and to stimulate the complexion. Finish moisture for a summer sumptuous glow. The results are immediate, skin re-hydrates, fine lines soften, muscles firm and lift, dark circles lighten and puffiness is reduced almost instantly.
  • Lissant Lift Facial 75 1 hour 15 minutes $200.00 Book Now
    This healthy skin renewing facial starts with a massaging cleanse, clearing and firming toning treatment, then magic hands manually sculpt gentle crystal powder and customized serums into your skin to lift and to stimulate the complexion. Finish moisture for a summer sumptuous glow. The results are immediate, skin re-hydrates, fine lines soften, muscles firm and lift, dark circles lighten and puffiness is reduced almost instantly.
  • Oxygenating + Slimming 1 hour $165.00 Book Now
    Start this body ritual in the hamam with a detoxifying bath. Pure botanical oils with oxygenating and slimming properties are massaged into the skin with “le gant” massage gloves for optimal circulatory and exfoliating results. Followed by a cooling firming cream concentrate to tone the skin and then activate on the warm marble bed of the hamam. Complete with a hydrotherapy session, sauna, steam and relaxation time...
  • Repairer Energy 60 1 hour $175.00 Book Now
    This healthy aging facial repairs the skin on a cellular level using the most advanced tissue-regulated technology available. Microcurrent is a non-invasive tissue controlled system that uses gentle currents to duplicate your own body’s energy to assist and repair cellular imbalances. It improves the skin’s texture and tone by scanning for cells that are not functioning at their peak and stimulates them toward optimal function. Skin re-hydrates, fine lines soften, muscles firm and lift, dark circles lighten and puffiness is reduced almost instantly. A special focus on a specific area is part of every facial.
  • Repairer Energy 75 1 hour 15 minutes $200.00 Book Now
    This healthy aging facial repairs the skin on a cellular level using the most advanced tissue-regulated technology available. Microcurrent is a non-invasive tissue controlled system that uses gentle currents to duplicate your own body’s energy to assist and repair cellular imbalances. It improves the skin’s texture and tone by scanning for cells that are not functioning at their peak and stimulates them toward optimal function. Skin re-hydrates, fine lines soften, muscles firm and lift, dark circles lighten and puffiness is reduced almost instantly. A special focus on a specific area is part of every facial.
  • Summer Facial with Scalp Treatment 1 hour $195.00 Book Now
    Customized facial to repair and nourish your face and neck, this intensive and holistic facial reinforces and rebuilds at the cellular level. After analyzing your skin type and condition, we’ll cleanse and purify with our gentle extraction process, balance and tone with a blend of our exceptional botanical skin care and bio-active products which penetrate and work below the surface, where it really counts, including a choice of Nourishing or Energizing Scalp Treatment.
  • The Standard Custom Facial 60 1 hour $160.00 Book Now
    Customized to repair and nourish your face and neck, this intensive and holistic facial reinforces and rebuilds at the cellular level. After analyzing your skin type and condition, we’ll cleanse and purify with our gentle extraction process, balance and tone with a blend of our exceptional skin care to renew and revitalize with botanical and bio-active products which penetrate and work below the surface, where it really counts. Personalized for all skin types.
  • The Standard Custom Facial 75 1 hour 15 minutes $200.00 Book Now
    Customized to repair and nourish your face and neck, this intensive and holistic facial reinforces and rebuilds at the cellular level. After analyzing your skin type and condition, we’ll cleanse and purify with our gentle extraction process, balance and tone with a blend of our exceptional skin care to renew and revitalize with botanical and bio-active products which penetrate and work below the surface, where it really counts. Personalized for all skin types.
  • The Standard Intervention 60 1 hour $185.00 Book Now
    Beyond a facial – glowing skin assured! We take a full spectrum approach by caring for your skin, designed to improve your skin instantly. This advanced treatment is formulated with our customized cleansing and exfoliation, our signature lifting facial massage along with our coveted masks and serums. Refreshes, brightens and revitalizes your complexion, leaving it looking younger, firmer, and radiant.
  • The Standard Intervention 75 1 hour $225.00 Book Now
    Beyond a facial – glowing skin assured! We take a full spectrum approach by caring for your skin, designed to improve your skin instantly. This advanced treatment is formulated with our customized cleansing and exfoliation, our signature lifting facial massage along with our coveted masks and serums. Refreshes, brightens and revitalizes your complexion, leaving it looking younger, firmer, and radiant.
  • Vitamin Wrap 1 hour $165.00 Book Now
    Bring lusciousness back to your skin. This nurturing body treatment begins by softening the skin with warm compressions of sweet orange and coconut milk. Hydrate further with a botanical and vitamin infused mask of aloe, chamomile, and grape seed extracts. Finish by sealing and protecting the skin with a soothing anti-oxidant rich moisturizer.
Fitness Duration Price
  • Fitness Class 1 hour $20.00 Book Now
  • One on One Meditation 1 hour $120.00 Book Now
    Quiet the mind. Get started with your regular meditation practice. Be guided using simple impactful tools and techniques, affirmations, breathing, silence, stillness, visualizations and energy work to connect with oneness and the power of the mind.
  • One on One Yoga 1 hour $120.00 Book Now
    Enjoy the opportunity to begin a practice with personal guidance or deepen your existing practice with a private yoga session of your preferred path and with your preferred instructor. See the spa desk for yoga styles and to schedule your sessions.
Hydrotherapy Duration Price
Manicures Duration Price
  • French Manicure 45 minutes $35.00 Book Now
  • Hamam Inspired Hand and Foot Ritual 1 hour 45 minutes $125.00 Book Now
    Before the manicure and pedicure begins in the nail salon, soothe and relax your body on the warm marble stone of the Hamam, steam, shower, sauna, soak and repeat...Then onto your hands and feet. First bathe your feet in a warm bath of milk and rose, then a rich lathering cleanse and exfoliation to rub away the dead cells from your skin. Next a rose oiliation and nourishing mask for the skin, removed gently with steamy towels, and complete with a moisturizing massage treatment unveiling radiant beautiful skin.
  • Shellac Manicure 1 hour $70.00 Book Now
    Get ready for extra lasting polish with our shellac manicure. Includes complete manicure with the latest in technology and polish perfection to help your nails last up to two weeks.
  • Shellac Removal 30 minutes $25.00 Book Now
  • Summer Manicure & Pedicure 1 hour 30 minutes $80.00 Book Now
    Enjoy the holistic benefits of botanical and ocean flora-derived ingredients packed with antioxidants. Your feet will bask in a raw sugar scrub to gradually exfoliate and polish, followed by a super hydrating body butter to replenish moisture and restore softness, and your hands will glow after a massage with vitamin-enriched hand cream to fight premature aging.

  • The Standard Manicure 30 minutes $30.00 Book Now
    Our Standard manicures are all about healthy natural nails and hands-on attention using environmentally friendly products.
  • Vinyl Manicure 30 minutes $60.00 Book Now
    Upgrade your polish! First TLC with pampering Manicure and Pedicure, then Vinyl, a breakthrough polish perfection that endures longer...without a base coat. Exposure to natural light activates the Vinyl technology and dries quickly to a flawless finish to deliver week-long wear.
  • Worshipped Hand 45 minutes $45.00 Book Now
    Indulge yourself with our most luxurious manicure.
Massages Duration Price
  • Achilles 45 minutes $120.00 Book Now
    Who doesn’t like a great foot massage? We begin this specialized treatment with a relaxing and refreshing foot scrub. Then it’s time to give those feet a good workover. Using a variety of techniques, your therapist will take away the aches and pains accumulated from too much time on your feet, leaving you ready for your next performance.
  • Banya Detox Ritual 120 2 hours $335.00 Book Now
    A true bathhouse experience, a banya detox, thanks to a unique blend of Siberian Ginseng, Birch, Green Tea and natural essential oils of Eucalyptus and Pine, Mandarin and Amyris. First, a detoxifying bath soak to prepare the skin and soothe the mind, followed by a vigorous salt and sugar scrub to exfoliate, purify, and soften the skin, then a toning wrap to stimulate the elimination of toxins, and to complete the ritual a choice of a 60 or 90 minute massage with a detox body oil, for a detoxifying and tonifying boost. 120 min. $335 (includes 60 min. massage)
  • Banya Detox Ritual 150 2 hours 30 minutes $385.00 Book Now
    A true bathhouse experience, a banya detox, thanks to a unique blend of Siberian Ginseng, Birch, Green Tea and natural essential oils of Eucalyptus and Pine, Mandarin and Amyris. First, a detoxifying bath soak to prepare the skin and soothe the mind, followed by a vigorous salt and sugar scrub to exfoliate, purify, and soften the skin, then a toning wrap to stimulate the elimination of toxins, and to complete the ritual a choice of a 60 or 90 minute massage with a detox body oil, for a detoxifying and tonifying boost. 150 min. $385 (includes 90 min. massage)
  • Body Buffed 30 minutes $110.00 Book Now
    Unveil glowing skin head to toe with a lavish crème body scrub in the hamam. A luscious soothing and smoothing scrub massaging away dull and dry skin, performed on the marbles stone, heavenly melting your muscles, body glowing and leaving you radiant inside out.
  • Detox 60 Cleanse 1 hour $165.00 Book Now
    We all know the signs – extreme fatigue, dehydration and indi- gestion – now we know the cure. This dynamic therapeutic massage will increase circulation, expel toxins, restore balance and reduce muscle aches and pains. Complete with custom aromatherapy oils, body brushing and belly massage.
  • Detox 75 Cleanse 1 hour 15 minutes $195.00 Book Now
    We all know the signs – extreme fatigue, dehydration and indi- gestion – now we know the cure. This dynamic therapeutic massage will increase circulation, expel toxins, restore balance and reduce muscle aches and pains. Complete with custom aromatherapy oils, body brushing and belly massage.
  • Detox 90 Cleanse 1 hour 30 minutes $230.00 Book Now
    We all know the signs – extreme fatigue, dehydration and indi- gestion – now we know the cure. This dynamic therapeutic massage will increase circulation, expel toxins, restore balance and reduce muscle aches and pains. Complete with custom aromatherapy oils, body brushing and belly massage.
  • Detox Scrub 30 minutes $110.00 Book Now
    Unveil glowing skin head to toe with a detox salt body scrub in the Hamam. A luscious soothing and smoothing scrub massaging away dull and dry skin, performed on the marbles stones, heavenly melting your muscles, body glowing and leaving you radiant inside out.
  • Essential Healing 60 1 hour $165.00 Book Now
    Looking for something else? Get paired with one of our holistic healers for a custom designed journey through your body and beyond with hands on energy healing tailored to you and what you need in the moment. Great for issues ranging from back pain, to feeling stressed out and exhausted, to reclaiming your creativity and passion for life. Essential Healing integrates the physical, emotional, mental and spiritual so you can live life in peak condition.
  • Essential Healing 75 1 hour 15 minutes $195.00 Book Now
    Looking for something else? Get paired with one of our holistic healers for a custom designed journey through your body and beyond with hands on energy healing tailored to you and what you need in the moment. Great for issues ranging from back pain, to feeling stressed out and exhausted, to reclaiming your creativity and passion for life. Essential Healing integrates the physical, emotional, mental and spiritual so you can live life in peak condition.
  • Four Hands Massage 1 hour $310.00 Book Now
    In need of the most relaxation in least amount of time? Our synchronized therapists simultaneously massage you in harmony and unison. The rhythm of four hands brings about a deep state of relaxation, allowing the mind to ease into a state of pure bliss, while giving a heightened feeling of vigor and lightness to tone muscles effectively, enhance blood flow and promote balance.
  • Hamam Spa Ritual 1 hour 30 minutes $230.00 Book Now
    Keep It Sensual and Satisfying. Begin in the Hamam for some warmup time. You will then receive a 45-minute Standard Massage followed by a complete lathering with a Turkish Hamam Rub & Scrub on the marble bed. Finish with Hamam hydrotherapy, steam soak and soar, you are sure to get your blood flowing
  • Holistic Remedy Massage 75min 1 hour 15 minutes $195.00 Book Now
    Looking to de-stress, equalize and soothe your body? Bring your body into balance to promote health and vitality. We recommend this rebalancing massage infused with a special essential oil therapy blend and a yummy aroma foot ritual.
  • Holistic Remedy Massage 90min 1 hour 30 minutes $230.00 Book Now
    Looking to de-stress, equalize and soothe your body? Bring your body into balance to promote health and vitality. We recommend this rebalancing massage infused with a special essential oil therapy blend and a yummy aroma foot ritual.
  • Hot & Cold Stone Massage 75 1 hour 15 minutes $195.00 Book Now
    Hot and cold stones are used to provide a healing and cleansing of the body. When placed on specific areas such as meridian points, chakras and areas of chronic stress, hot stones directly relax muscles, allowing manipulation of a greater intensity than massage alone. Cold stones cause the blood vessels to constrict, stimulating the nervous system and ‘wringing’ out the muscles of old blood and waste products.
  • Hot & Cold Stone Massage 90 1 hour 30 minutes $230.00 Book Now
    Hot and cold stones are used to provide a healing and cleansing of the body. When placed on specific areas such as meridian points, chakras and areas of chronic stress, hot stones directly relax muscles, allowing manipulation of a greater intensity than massage alone. Cold stones cause the blood vessels to constrict, stimulating the nervous system and ‘wringing’ out the muscles of old blood and waste products.
  • Hot Stone Massage 75 1 hour 15 minutes $195.00 Book Now
    A good stone massage is a treat for the mind, body and spirit. This treatment takes our Standard massage and kicks it up a notch by incorporating hot stones into the blend of techniques your therapist uses to help you reach a state of bliss. Muscles relax, aches are forgotten and you’ll leave ready to take on the world…or maybe take a nap.
  • Hot Stone Massage 90 1 hour 30 minutes $230.00 Book Now
    A good stone massage is a treat for the mind, body and spirit. This treatment takes our Standard massage and kicks it up a notch by incorporating hot stones into the blend of techniques your therapist uses to help you reach a state of bliss. Muscles relax, aches are forgotten and you’ll leave ready to take on the world…or maybe take a nap.
  • Hurts So Good 60 1 hour $165.00 Book Now
    Ahh.. so rewarding. There is nothing better than a massage with just the right pressure, so that you find your tension melting away. With the mixture of techniques you feel the “knots” and stress areas fully revealed, layer by layer, intense then relaxing until they have been released. Treating the deeper layer of the muscle helps to relax muscles, increases oxygen flow into your muscles and aids range of motion and overall feel good.
  • Hurts So Good 75 1 hour 15 minutes $195.00 Book Now
    Ahh.. so rewarding. There is nothing better than a massage with just the right pressure, so that you find your tension melting away. With the mixture of techniques you feel the “knots” and stress areas fully revealed, layer by layer, intense then relaxing until they have been released. Treating the deeper layer of the muscle helps to relax muscles, increases oxygen flow into your muscles and aids range of motion and overall feel good.
  • Hurts So Good 90 1 hour 30 minutes $230.00 Book Now
    Ahh.. so rewarding. There is nothing better than a massage with just the right pressure, so that you find your tension melting away. With the mixture of techniques you feel the “knots” and stress areas fully revealed, layer by layer, intense then relaxing until they have been released. Treating the deeper layer of the muscle helps to relax muscles, increases oxygen flow into your muscles and aids range of motion and overall feel good.
  • It's All in Your Mind 45 minutes $120.00 Book Now
    Free up some space in your mind and cervical spine with an upper body treatment focused on stimulating energy and blood flow to the brain. Our therapists will work to release tension and restriction in the neck, scalp and jaw while you listen to holosync, a revolutionary audio CD that induces brain wave patterns of deep meditation. The end result is increased concentration, tension reduction and an improved sense of wellbeing.
  • KISS 90 1 hour 30 minutes $235.00 Book Now
    Keep It Sensual and Satisfying. Begin in the Hamam for some warmup time. Then receive a 60-minute Standard Massage followed by a complete lathering with a Turkish Hamam Rub and Scrub.
  • Soul Temple 2 hours $280.00 Book Now
    A definitive bathhouse experience. Find refuge in steam, heat, scent and touch with this restorative four-step hamam ritual. Melt as your therapist washes down your every curve in the Scrub Room with a purifying mint salt wash and lemon-coffee- blossom-olive stone scrub. Then completely relax during a 60-minute cardamom amber oil massage. Afterwards, back in the Hamam, you’ll detoxify with a clay polish, and then finish in a luscious neroli cypress bath soak.
  • Soul Temple Nirvana 2 hours 30 minutes $340.00 Book Now
    A definitive bathhouse experience. Find refuge in steam, heat, scent and touch with this restorative four-step Hamam ritual. Melt as your therapist washes down your every curve in the Scrub Room with a purifying mint salt wash and lemon-coffee-blossom-olive stone scrub. Then completely relax during a 90-minute cardamom amber oil massage. Afterwards, back in the Hamam, you’ll detoxify with a clay polish, and then finish in a luscious neroli cypress bath soak.
  • Sound Healing Massage 1 hour 30 minutes $230.00 Book Now
    The calming sounds and gentle vibrations of the crystal bowls incorporated with a customized massage induce a feeling of harmony and very deep relaxation. The result is a transformative experience of well-being and beauty that comes from within.
  • Standard 120 Massage 2 hours $270.00 Book Now
    Anything but standard. Our holistically focused practitioners combine multiple bodywork techniques, hydrotherapy, essential oils and awareness to create a highly individualized therapeutic massage experience. Each session includes time for a personal consultation and post massage recommendations.
  • Standard 60 Massage 1 hour $155.00 Book Now
    Anything but standard. Our holistically focused practitioners combine multiple bodywork techniques, hydrotherapy, essential oils and awareness to create a highly individualized therapeutic massage experience. Each session includes time for a personal consultation and post massage recommendations.
  • Standard 75 Massage 1 hour 15 minutes $185.00 Book Now
    Anything but standard. Our holistically focused practitioners combine multiple bodywork techniques, hydrotherapy, essential oils and awareness to create a highly individualized therapeutic massage experience. Each session includes time for a personal consultation and post massage recommendations.
  • Standard 90 Massage 1 hour 30 minutes $220.00 Book Now
    Anything but standard. Our holistically focused practitioners combine multiple bodywork techniques, hydrotherapy, essential oils and awareness to create a highly individualized therapeutic massage experience. Each session includes time for a personal consultation and post massage recommendations.
  • Thai on the Table 60 1 hour $165.00 Book Now
    You like the idea of yoga, but you never get around to it... let us do the work for you. This combination of Thai yoga stretches and firm compressions loosens and lengthens sore, tight muscles. This treatment is a great way to help restore balance to your active body and to combat chronic areas of tightness. Done on our plush tables, rather than a traditional Thai mat.
  • Thai on the Table 75 1 hour 15 minutes $195.00 Book Now
    You like the idea of yoga, but you never get around to it... let us do the work for you. This combination of Thai yoga stretches and firm compressions loosens and lengthens sore, tight muscles. This treatment is a great way to help restore balance to your active body and to combat chronic areas of tightness. Done on our plush tables, rather than a traditional Thai mat.
  • Thai on the Table 90 1 hour 30 minutes $230.00 Book Now
    You like the idea of yoga, but you never get around to it... let us do the work for you. This combination of Thai yoga stretches and firm compressions loosens and lengthens sore, tight muscles. This treatment is a great way to help restore balance to your active body and to combat chronic areas of tightness. Done on our plush tables, rather than a traditional Thai mat.
  • The Standard Scrub 30 minutes $110.00 Book Now
    Inspire your skin with a vigorous full body scrub-down,
    sure to leave you silky smooth and get your blood flowing. Begin in our Aroma Steam Room or full-length soaking tubs to soften skin and open pores. Follow with a stimulating gingergrass and bamboo exfoliation. Then finish with a luscious blood orange head-to-toe rock-your-body cleansing. (Not recommended for sunburned or sensitive skin.)
  • The Traditionalist 120 2 hours $270.00 Book Now
    Some of us enjoy being surprised with different techniques in our massages, but some of us like the classics, like Swedish Massage. Let us know that’s your thing and enjoy this relaxing, flowing massage. Simple and classic, tried and true.
  • The Traditionalist 60 1 hour $155.00 Book Now
    Some of us enjoy being surprised with different techniques in our massages, but some of us like the classics, like Swedish Massage. Let us know that’s your thing and enjoy this relaxing, flowing massage. Simple and classic, tried and true.
  • The Traditionalist 75 1 hour 15 minutes $185.00 Book Now
    Some of us enjoy being surprised with different techniques in our massages, but some of us like the classics, like Swedish Massage. Let us know that’s your thing and enjoy this relaxing, flowing massage. Simple and classic, tried and true.
  • The Traditionalist 90 1 hour 30 minutes $220.00 Book Now
    Some of us enjoy being surprised with different techniques in our massages, but some of us like the classics, like Swedish Massage. Let us know that’s your thing and enjoy this relaxing, flowing massage. Simple and classic, tried and true.
  • Turkish Hamam Rub & Scrub 30 30 minutes $110.00 Book Now
    The Standard’s signature soothing scrub is inspired by the bellystones of Turkish Hamams. You’ll be bathed with hydrating coconut milk and gently exfoliated on the delicious heated marble of the Hamam. Complete when paired with massage or yoga.
Pedicures Duration Price
  • Coconut Lime Pedicure 1 hour $60.00 Book Now
    Inspire those city feet with a sensory overload. Your underappreciated feet will walk out utterly hydrated and uplifted with the powerful reparative properties of coconut and the tonifying properties of lime. This restorative pedicure lifts away dull skin with an organic lime salt scrub, hydrates with a coconut milk bath soak and finishes with a juicy coconut bodybutter that heals and repairs.
  • Fetish Pedicure 1 hour 15 minutes $70.00 Book Now
    You know who you are…you always ask them to “just rub my feet a little longer.” This is the pedicure for you. You get the same quality pedicure you expect from the Standard with that extra attention you crave.
  • Floral Radiance Treatment for Hands & Feet 1 hour 45 minutes $115.00 Book Now
    Revitalize and repair the skin on the hands and feet naturally in this pampering manicure & pedicure. First, slip your feet into a floral soak. Then a cleansing enzyme treatment to exfoliate and a resurfacing mask for instant glow. Followed by heavenly hand and foot massage infused with botanical vitamins, minerals, omegas and antioxidants to provide the skin protection against environmental aging and nutrition, leaving the skin feeling soft and hydrated.
  • French Pedicure 1 hour $55.00 Book Now
  • Hamam Inspired Hand and Foot Treatment 1 hour 45 minutes $125.00 Book Now
    Before the manicure and pedicure begins, soothe and relax your body on the warm marble stone of the Hamam, steam, shower, sauna, soak and repeat… Then onto your hands and feet…first bathe in a warm bath of milk and rose, then a rich lathering cleanse and exfoliation to rub away the dead cells from your skin, next a rose oiliation and nourishing mask for the skin, removed gently with steamy towels, and complete with a moisturizing massage treatment unveiling radiant beautiful skin.
  • Restorative Pedicure 1 hour $60.00 Book Now
    Inspire your feet with a sensory overload, utterly hydrated and uplifted with the powerful reparative properties of coconut. This restorative pedicure lifts away dull skin with an organic salt scrub, hydrates with a coconut milk bath soak and finishes with a juicy coconut body butter that heals and repairs.
  • The Standard Pedicure 1 hour $50.00 Book Now
    A classic touch for healthier and softer feet and toes.
  • Vinyl Pedicure 45 minutes $80.00 Book Now
    Upgrade your polish! First TLC with pampering Manicure and Pedicure, then Vinyl, a breakthrough polish perfection that endures longer...without a base coat. Exposure to natural light activates the Vinyl technology and dries quickly to a flawless finish to deliver week-long wear.
  • Worshipped Feet 1 hour 15 minutes $70.00 Book Now
    Bathe and massage your feet in warm coconut milk and floral essences in tubs filled with polished basalt river stones. Your hand + foot mistress will exfoliate you with a tropical sugar scrub, followed by a sea mineral mask to detoxify and smooth weary extremities before the actual pedicure even begins. Then it’s on to a deep hydrating massage with hot stones for a smooth finish.
Pilates Duration Price
  • Pilates Power & Jam 2 hours $45.00 Book Now
    Join Katie Hotra and Set Harris Gordon for a power combination, one hour of Mat Pilates followed with a Dance Jam. First dynamic Mat Pilates toning and focusing on core and alignment then Dance Jam, high-energy fitness dance hour featuring great music from top 40 to old school and dance styles varying from hip-hop to street jazz and trendy moves. It's a freestyle follow-along, easy for non-dancers. Come prepared to sweat, breathe hard and get super fit! $45 includes indoor baths I $125 includes spa day pass.

Training Duration Price
  • One On One Pilates Apparatus 1 hour $120.00 Book Now
    More than eight decades ago Joseph Pilates launched a conditioning revolution that held the promise of wellbeing from the inside out. Combining strength, spinal stability, flexibility, balance, coordination and posture, this customized traditional method uses the apparatus (cadillac and reformer) and the alignment of gravity that will give complete control of mind, body and spirit.
  • One On One Pilates Mat 1 hour $120.00 Book Now
    More than eight decades ago Joseph Pilates launched a conditioning revolution that held the promise of wellbeing from the inside out. Combining strength, spinal stability, flexibility, balance, coordination and posture, this customized traditional method uses the mat and the alignment of gravity that will give complete control of mind, body and spirit.
Wellness or Integrative Duration Price
  • Ayurveda Consultation 1 hour 30 minutes $220.00 Book Now
    The Ayurvedic approach is based on your unique features and birth constitution. Our practitioner will use traditional pulse, tongue and nail diagnosis, facial lines, behavioral and physiological patterns, as well, as past medical and family history to identify current imbalances and their cause. Next they will work with you to reestablish balance and harmony in both the physical and mental bodies using a comprehensive menu of natural treatments such as personalized diet and lifestyle recommendations, breathing exercises, use of oils and herbs, specific massage techniques, yoga therapy, detoxification, and meditation.
  • Didgeridoo Jam 2 hours $35.00 Book Now
    Digeridoo Jam
    Saturday July 18, 8 - 10P with Jared Bistrong
    Begin with interactive tai chi to light percussion and then build with heavy drums into high energy movement. Ride the vibe into a deep deep meditation starting with crystal bowls, ancient overtone flutes, tank tongue drum, and then of course, a variety of didgeridoos. Very fun, heavy and transformative! $35 includes indoor baths | $125 includes Spa Day Pass.
  • Didgeridoo Jam 2 hours $35.00 Book Now

    Digeridoo Jam
    Saturday July 18, 8 - 10P with Jared Bistrong
    Begin with interactive tai chi to light percussion and then build with heavy drums into high energy movement. Ride the vibe into a deep deep meditation starting with crystal bowls, ancient overtone flutes, tank tongue drum, and then of course, a variety of didgeridoos. Very fun, heavy and transformative! $35 includes indoor baths | $125 includes Spa Day Pass.
  • Enneagram: Discover Your Personality Type 1 hour 30 minutes $45.00 Book Now
    What’s Your Enneagram? Explore and figure out your core personality style, including strengths, weaknesses and strategies for growth. In this Life Coaching workshop Brad Kerschensteiner will introduce you to Enneagram an internationally recognized tool for personal and spiritual transformation. The Enneagram goes beyond describing the myriad of personality traits, it invites us to ask meaningful questions: what motivates us, what matters most to us and why, what do we unconsciously seek, and what causes us our relationships to flourish or fall apart? It also helps us to understand our internal emotional outlook, our reactions, our defense mechanisms, our behavior, how we create self-defeating patterns, and then helps us to discover our greatest qualities and our purpose in life.

    $45 includes indoor baths I $75 includes spa day pas.

  • Get Unstuck: How To Get From Where You Are To Where You Want To Be 1 hour 30 minutes $0.00 Book Now
    Join Hay House Author Jennifer Grace for a complimentary workshop where you will receive powerful techniques to uncover what is blocking you in reaching your highest potential. Tools from her book Directing Your Destiny and from her 8 week Stanford University Master's degree Course: The Creative Insight Journey will be used to demonstrate how to create a quantum shift in your reality. You are sure to leave with new and profound insights as to how to get out of your own way, as well as practical tools that you can start implementing immediately to take your life to a level of unlimited possibilities! Get unstuck and get from where you are to where you want to be!

    Complimentary includes Tuesday Spa Day Pass after workshop.

  • Get Unstuck: How To Get From Where You Are To Where You Want To Be 1 hour 30 minutes $0.00 Book Now
    Join Hay House Author Jennifer Grace for a complimentary workshop where you will receive powerful techniques to uncover what is blocking you in reaching your highest potential. Tools from her book Directing Your Destiny and from her 8 week Stanford University Master's degree Course: The Creative Insight Journey will be used to demonstrate how to create a quantum shift in your reality. You are sure to leave with new and profound insights as to how to get out of your own way, as well as practical tools that you can start implementing immediately to take your life to a level of unlimited possibilities! Get unstuck and get from where you are to where you want to be!

    Complimentary Workshop. Tuesday Spa Day Pass $35

  • Health & Lifestyle Wisdom: Finding Emotional Freedom 2 hours $35.00 Book Now
    Join Tanya Pergola to learn how to “rewind the video” of your life using ancient Indigenous African and Indian wisdom traditions and discover underlying meaning and purpose, knowing yourself. Practice conscious communication to enhance your relationships and help you achieve emotional freedom.

    $35 includes indoor baths $75 includes Spa Day Pass.

  • Health & Lifestyle Wisdom: Flowing with Nature’s Rhythms 2 hours $35.00 Book Now
    Join Tanya Pergola to learn about yourself as a multidimensional being of mind, body soul, and how the nature-based principles of Ayurveda and Maasai wellness will help you understand your basic mind-body personality. Discover practices that make sense to follow on a daily basis that keep you in balance.

    $35 includes indoor baths $75 includes Spa Day Pass.

  • Health & Lifestyle Wisdom: Maasai Yoga & Meditation 2 hours $35.00 Book Now
    Join Tanya Pergola to learn how to access the power of your body’s inner pharmacy to heal, nourish, and maintain balance. Discover using gems of Indigenous African and Indian Wisdom. Practice yoga and meditation techniques that emerged from the nature and wildlife of East Africa. Africa.

    $35 includes indoor baths $75 includes spa day pass.

  • Health & Lifestyle Wisdom: Plant Based Foods for Wellbeing 2 hours $35.00 Book Now
    Join Tanya Pergola to learn how to select and use the most nourishing foods for your mind-body constitution. Discover using gems of Indigenous African and Indian Wisdom. These nutritional practices based on ancient conscious eating techniques help you maintain vibrant health, wellbeing inside out, from feel good weight to optimized digestion.

    $35 includes indoor baths I $75 includes spa day pass.

  • Health & Lifestyle Wisdom: Staying Clean & Clear 2 hours $35.00 Book Now
    Join Tanya Pergola to learn how to perpetually renew yourself each day by recognizing and eliminating toxins and by performing powerfully gentle rejuvenation techniques. Discover using gems of Indigenous African and Indian Wisdom. Lessons include how to re-create a traditional healing retreat ritual that works with ‘modern’ lifestyles.

    $35 includes indoor baths $75 includes Spa Day Pass.

  • Hypno-Coaching 1 hour $175.00 Book Now
    “There are no coincidences and there are no accidents; these are just occurrences orchestrated by our thoughts life’s magic as they juggle the players and circumstances of our life to deliver to us the things we have been thinking.” By creating a synergy between hypnosis and life-coaching, this is a very powerful, very effective life changing, based on Self-Mastery, which quickly and easily brings out the person you would be if you could free yourself of all your negative, limiting beliefs that hold you back. You know who that person is, it’s the one living your dreams.
  • Juice Q & A 1 hour $0.00 Book Now
    Sample our Juices and learn about our 1, 3 & 5 Juice & Spa Program. We are sharing our healthy practices. Get inspired start your juicy lifestyle!

    Complimentary.

  • Life & Soul Chakra Cleanse 1 hour 30 minutes $45.00 Book Now
    Join Life and Soul Coach, Catherine Patrick for a gentle and powerful chakra cleanse. Using crystals, Catherine will teach you about the seven major chakras and guide you through a beautiful cleansing meditation as you heal, balance and cleanse each chakra. This will help you feel physically, mentally, emotionally and spiritually lighter, more balanced and with a greater sense of inner peace and clarity.

    $45 includes indoor baths I $75 includes spa day pass & unlimited yoga classes.

  • Life & Soul Chakra Cleanse: Fist Red Chakra (Muladhara) 1 hour 30 minutes $45.00 Book Now
    Join resident Life & Soul Coach, Catherine Patrick for a gentle and powerful chakra cleanse.Explore the first chakra, grounding your energies in the first “root” chakra, at the base of your spine, to prepare a foundation of your day and to center of your body, connect to joy and sensuality to get in touch with elements of our most primal being. Using crystals, Catherine will teach and guide you through a beautiful cleansing meditation as you heal, balance and cleanse the first chakra. This will help you feel physically, emotionally and spiritually lighter, more balanced and with a greater sense of confidence in your ability to fill your needs and deepest desires.

    $45 includes indoor baths I $75 includes spa day pass & unlimited yoga classes.

  • Life & Soul Chakra Cleanse: Forth Green Chakra (Anahata) 1 hour 30 minutes $45.00 Book Now
    Join resident Life & Soul Coach, Catherine Patrick for a gentle and powerful chakra cleanse. The fourth chakra, the hearth chakra is the seat of emotional consciousness, openness and universal love.The heart unites body and mind through feeling. When this chakra is open and flow freely life is filled with love, harmony, laughter, joy and the ability to give and receive unconditional love and compassion.Using crystals, Catherine will teach and guide you through a beautiful cleansing meditation as you heal, balance andhelp you feel physically, emotionally and spiritually lighter, more balanced and feeling a greater sense of openness and abundant love.

    $45 includes indoor baths I $75 includes spa day pass & unlimited yoga classes.

  • Life & Soul Chakra Cleanse: Second Orange Chakra (Svadhisthana) 1 hour 30 minutes $45.00 Book Now
    Join resident Life and Soul Coach, Catherine Patrick for a gentle and powerful chakra cleanse.Explore the second chakra, in the pelvic region, serves as the energy center for the integration of physical and mental creative potential, the masculine and feminine intertwined, and influences they joyful sexy energy and self-expression. Awaken the creative forces, vitality, abundance and attraction. Using crystals, Catherine will teach and guide you through a beautiful cleansing meditation as you heal, balance andhelp you feel physically, emotionally and spiritually lighter, more balanced and with a greater sense of your creativity, vitality and intimate connectedness.

    $45 includes indoor baths I $75 includes spa day pass & unlimited yoga classes.

  • Life & Soul Chakra Cleanse: Third Yellow Chakra (Manipura) 1 hour 30 minutes $45.00 Book Now
    Join Life and Soul Coach, Catherine Patrick for a gentle and powerful chakra cleanse.The third chakra, the solar plexus in the area above the naval, reflects and relates to emotions concerning power, fear, and anxiety.Harmonizing and balancing this chakra will stoke your inner fire and will sustain you work towards spiritual growth, allowing your personal power to serve you and inspire you to blossom... Using crystals, Catherine will teach and guide you through a beautiful cleansing meditation as you heal, balance andhelp you feel physically, emotionally and spiritually lighter, more balanced and feeling empowered and confident to manifest your intentions for the world.

    $45 includes indoor baths I $75 includes spa day pass & unlimited yoga classes.

  • Life Coaching 1 hour $175.00 Book Now
    Imagine someone totally on your side. Someone who sees your potential and holds a vision for who you want to be, while completely accepting and seeing you for how amazing you already are. With a combination of gentle support, honest feedback, intuitive insight and useful tools, your personal life coach brings out the best in you. Whether it’s for a motivational boost during your spa getaway or for transforming your relationship to your work or home life, or simply having an increased quality of life, Personal Life Coaching can be an empowering avenue to greater fulfillment. A one-on-one confidential session provides the opportunity for you to manifest and experience more
    of what you want in life and, in the process, gain self-awareness, insight, and personal and spiritual growth.
  • My Meditation 1 hour $120.00 Book Now
    Beware, stress also may become an addiction! Are you aware that for anything that you do in your daily life, stress is optional? Meditation is an available path to gain clarity by allowing you access to a source of wisdom that goes beyond your intelligence, intellect, even habits and routine. As clarity grows within you, you become able to handle all your daily tasks and events, and more, while remaining free from stress. The silence experienced in the meditative state is natural and comforting to us; it is like what we experience during the state of deep sleep. Join us to learn about and explore different meditation techniques and get recommendations on how to find your own technique, one which you will call “my meditation.”
  • Overcoming Procrastination: The Art of Getting The Idea Out of Your Head and Into Reality 1 hour 30 minutes $0.00 Book Now
    Join Hay House Author, Jennifer Grace, for a powerful complimentary workshop on how to overcome those self sabotaging behaviors that keep us stuck in life. Learn new tools and techniques for time management, overcoming fears and barriers, and create a measurable results action plan to make your dream a reality! Complimentary Workshop. Spa Day Pass $35.

  • Overcoming Procrastination: The Art of Getting The Idea Out of Your Head and Into Reality 1 hour 30 minutes $0.00 Book Now
    Join Hay House Author, Jennifer Grace, for a powerful complimentary workshop on how to overcome those self-sabotaging behaviors that keep us stuck in life. Learn new tools and techniques for time management, overcoming fears and barriers, and create a measurable results action plan to make your dream a reality!

    Complimentary includes Wednesday Spa Day Pass after workshop

  • Saturday Night Sound Bash 2 hours $45.00 Book Now
    This Saturday Night Sound Bash will explore the full spectrum of vibrational Sound Healing by cultivating both the Yin & Yang aspects of Sound & Movement. It will begin with an interactive movement and Tai Chi session coupled with hand percussion that will slowly build and vibrate into a howling, high energy movement and dance shake down lead by the 3rd Street SandBand Drum Ensemble. From here the room will begin a deep dive into relaxation as Jared combines the powerful vibrations of the Didgeridoo with Crystal bowls and Gongs to create a profound meditative and vibrational experience that will cleanse and resonate deep within the body.

    $45 includes indoor baths | $125 includes spa day pass.

  • Sound Therapy 1 hour 30 minutes $220.00 Book Now
    Sound waves stream through the body for an experience that is truly beyond words… The power of vibration clears the body and mind for profound integration with the flow of gravity… the healing is natural. Stress and pain disappear as the body and mind slow down and come into harmony. Select a session with crystal sound bowls, didgeridoo or tuning forks.
  • Standard Sound Bath 1 hour 30 minutes $45.00 Book Now
    Renew yourself in a stream of pure sound waves... Playing live crystal sonic bowls, Andrew merges ancient wisdom with modern technology and his natural ability to make music. Come to relax & receive as the pure vibrations lift you into a restorative healing state that harmonizes the body and mind with the greater flow. Experience spontaneous healing as chronic patterns integrate and disappear. Breathe deep to clear your mind and experience the true gifts and lightness of being. In modern times, the Sound Bath is a simple yet sophisticated practice to balance the everyday pace and establish a healing ground and consciousness of essential peace.

    $45 includes indoor baths.

  • Stick Together Group Acupuncture 1 hour $35.00 Book Now
    Summer is the time to recharge, regain your energy, be more social and just simply feel happier. Join our resident Acupuncturist & Astrologer for a shared group acupuncture experience to engage the vessels and a deep exploration into our individual and collective selves. Each participant will receive the identical four acupuncture points to access one of the eight extraordinary vessels. Our relationship to ourselves and the world outside us, how we move through and receive the world, and our connection to the world are cultivated when we engage the extraordinary vessels. According to the Astrological forecast, Lori will choose the best vessel treatment to align with the stars. Stir up your heart qi, calm you mind and feel bliss! $35 includes indoor baths.
  • Stick Together: Full Moon in Pisces 1 hour $45.00 Book Now
    Join Lori Bell, our resident Acupuncturist &Astrologer for a shared group acupuncture experience a deep exploration into our individual and collective selves. Each participant will receives the identical four acupuncture points to access and engage one of the eight extraordinary vessels. Our relationship to ourselves and the world outside us, how we move through and receive the world, and our connection to the world are cultivated when we engage the extraordinary vessels. According to the Astrological forecast, Lori will choose the best vessel treatment to align with the stars: the full moon in Pisces joins up with the planet Neptune, creating the opening to go deep within, heal, transform and open your heart. $45 includes indoor baths.
  • Summer Feel Good: Juice & Spa 8 hours $475.00 Book Now
    Summer Feel Good: Juice & Spa
    Dive into summer mode with a 1, 3 or 5 day Juice & Spa program, a healthy, cell-rejuvenating, detoxifying, alkalizing, and balanced daily juice and wellness plan! To stay motivated and feel good we are not only offering delicious juices, but also inspiring spa and relax time, bathing and daily yoga… leaving you feeling lighter, balanced and renewed!


    1 day $125, 3 days $285 or 5 days $475 includes daily 5 juices, 1 Smoothie, 1 Ginger Shot & Green Tea Bag, plus Spa Day Pass, Yoga Class and Hamam DIY Bar.

  • The Creative Action Journey 1 hour 30 minutes $50.00 Book Now
    The Creative Action Journey is a transformational course based on the Stanford University Masters Course, Creativity in Business, which has revolutionized the Art of Success. Please join Hay House Author Jennifer Grace for this 8-week course designed for people who are seeking direction and to take action in their lives. The Creative Action Journey blends positive psychology with accountability coaching. The Creative Action Journey has been designed to uncover what is blocking and stopping you, and assist you in unleashing your greatness. The Creative Action Journey is broken up into 8 weeks. The first 4 weeks is The Internal Shift.Where you are expertly guided to uncover your fears, blocks, and barriers to understand what has been getting in the way of you realizing your dream and vision. The second 4 weeks is The External Shift. You will hit the ground running leaving behind self-doubt and procrastination so that you can catapult yourself into the realization of your dream and vision.

    $575 includes Tuesdays Spa Day Pass. *Early Bird Special $475 register $237.50 first payment before August 17 and second payment authorized for September 22. For more information see Spa Desk or email thespa@standardhotel.com.

  • The Creative Insight Journey: Reinvent Your Life 2 hours $237.50 Book Now
    Reinvent Your Life:Get From Where You Are To Where You Want To Be!
    The Creative Insight Journey is a transformational course based on the Stanford University Masters Course, Creativity in Business, which has revolutionized the Art of Success. Please join Hay House Author Jennifer Grace for this 8-week course designed for people who are seeking clarity and direction in their lives. In this extraordinary workshop you will receive powerful techniques create your Life Plan and Vision and to uncover what is blocking you in reaching your highest potential! Whether you are in the middle of a job transition, a life transition, or simply stuck in one area of your life, this course is filled with experiential exercises and profound teachings that will ignite self-discovery, awaken personal insight, and empower you to step fully into leading a life you love!

    $575 includes Tuesday Spa Day Pass. *Early Bird Special $475 register with first payment $237.50 before August 17 andsecond payment authorized for September 22. For more information see Spa Desk or email thespa@standardhotel.com

  • Your Soul Agenda 1 hour 30 minutes $45.00 Book Now
    Have you noticed that your life seems to be following a specific pattern? The types of people, the events, the circumstances – all seem to be telling the same story over and over again; as if there were an Agenda imbedded into your DNA and your life is arranging itself to play it out. Sometimes this pattern is exactly what you want and more often than not, it just gives you frustration. Come join Ollga Belova, our resident Soul Coach to find out how to find and unlock your Soul Agenda to experience the best version of the life that is meant for you. During the workshop will learn about the contract your soul has made for this lifetime (the Soul Agenda), the ten basic Life Purposes with their specific names, the flip side of each purpose, and so much more! Spoiler alert: One lucky person will get a free reading!

    $45 includes indoor baths I $75 includes spa day pass.

  • Your Soul's Journey 1 hour 30 minutes $45.00 Book Now
    Join Life and Soul Coach, Catherine Patrick for this fascinating journey into your past lives to discover and heal. Catherine will take you on a journey into your past lives, to discover whom in your past lives has played an important role in your life today. The soul is eternal, and we have all lived many lives, often reincarnating within the same close circle of people. Our souls have experienced many many lives in different bodies, different cultures and in different times. Past-life regression is the process of going back to these earlier lives through hypnosis. $45 includes indoor baths I $75 includes spa day pass
  • Zodiac Lounge: Get Organized! 1 hour 30 minutes $45.00 Book Now
    Please join Lori Bell our resident Acupuncturist & Astrologer for the New Moon. New Moons are times of new beginnings, planting seeds, and setting intentions, add a Solar Eclipse to the mix, it can be life changing. A solar eclipse energy lasts up to six months, the next 30 days until September 13 the new moon Virgo at 20 degree, is a very potent time for making life changes and realizing your goals. Think shake up, shake down, breakthrough, change and changes! Since the eclipse is in Virgo, the focus is on clearing away, getting organized, disciplined and healthy. Virgo seeks perfection, edits, at its highest expression she is the alchemist. Virgo yearns to service. This powerful eclipse also joins Jupiter making this a extra potent. Join us for a New Moon & Solar Eclipse intention setting gathering and find out where the transformation is taking place in your natal chart.

    $45 includes indoor baths.
    To make this energy work for you, RSVP and send birth day, time and place to: thespa@standardhotel.com before Tuesday August 11, + $10.

Yoga Duration Price
  • Master Class: Take Flight 2 hours $45.00 Book Now
    Join us to explore the art of arm balancing & inversions. Standard goddess warrior Sara will share her secrets to practicing with stability, tranquility and grace! Learn tips, tricks and transitions to seamlessly blend into your practice. All levels welcome, come to play!

    $45 includes indoor baths | $125 includes spa day pass.

  • Above & Beyond The Core 1 hour $20.00 Book Now
    Philip will train your upper body with his dynamic, non-stop drills utilizing hand held weights. His unique, challenging methods of training will increase overall body strength while lengthening and defining muscle tone.
  • Anusara 1 hour 15 minutes $20.00 Book Now
    Created by John Friend, this hatha yoga system unifies tantric philosophy of intrinsic goodness with universal principles of alignment. With an emphasis on opening the heart, this practice aims to celebrate the beauty of diversity-honoring the creative freedom of the divine in all beings.
  • Ashtanga Half Primary 1 hour 15 minutes $20.00 Book Now
    Ashtanga Half Primary
    Come and enjoy your lunch hour by taking an Ashtanga Half Primary Series class! This traditional sequence of set postures was taught by Sri K. Pattabhi Jois in Mysore, India. In this class, students will learn the sequence up to Navasana. When practiced regularly, one can experience increased flexibility and endurance and a sense of inner peace. Ashtanga yoga is a challenging practice that builds stamina and strength.

  • Ashtanga Power Elements 2 hours $45.00 Book Now
    This workshop will be a perfect way to advance your Ashtanga Yoga practice. Through different exercises, Jillian will teach you ways to build the kind of core strength you need to jump back and jump through from posture to posture. She will break down different arm balances and hip openers that will help you get into some of the more advanced postures part of the primary series.

    $45 includes indoor baths. $125 includes spa day pass.

  • Autumn Equinox Yoga for Charity 1 hour 30 minutes $20.00 Book Now
    Join us as resident Certified Anusara Yoga Teacher, Christy Nones McKenzie, leads a flowing and heart-felt class at sunset, while the bay breezes caress your skin and the ocean air enlivens your Spirit. Andrew Clark will serenade the scene and add extra magic with his live crystal bowls. Surrounded by fellow Yogis and the sound of rustling palm fronds we will gather together to celebrate life and mark the movement of the seasons from Summer to Fall with mindfulness, love and celebration.

    This class will benefit Yoga Gangsters, http://yogagangsters.org/. Suggested Minimum $20 Donation.

  • Beach Body Ready 1 hour $20.00 Book Now
    Join Philip and burn off unwanted calories while defining and strengthening your physique. Non-stop, dynamic minute drills will challenge your body to the max for 10 minutes, resting for 1 minute, only after all ten have been executed then repeat twice over...you'll be dripping with sweat! $18
  • Bhakti Flow Yoga 2 hours $30.00 Book Now
  • Brazilian Booty & Skinny Abz 1 hour $20.00 Book Now
    Join Philip in this hour dedicated to your mid section ready for the pool! Tone and lift your rear in the first thirty minutes then define and chisel in his signature thirty minute Abs workout...you'll be sweating off those unwanted calories in no time!
  • Bring It To The Dock! 1 hour $20.00 Book Now
    Join Philip on the dock for the best way to start your weekend! Creative lower body drills of walking lunges, squats, step ups on the picnic benches and lots of booty drills to tone and lift your best ass-ett! Pilates based core drills and stretch will relax and bring your body & mind centered.
  • Butt-itude & Killer Abz 1 hour $20.00 Book Now
    Tone, lift, define and sculpt your derriere and lower body with Philip's dynamic set of drills that will raise your heart rate and burn those extra unwanted calories. Then using a medicine ball you will perform twists and rotations and classic Pilates based planks to chisel and cut your mid section.
  • Chakra Mantra Yoga 2 hours $35.00 Book Now
    In this slow-paced yet powerful class, Jivamukti Yoga teacher Katie Love explores how specific asana poses can benefit your relationships. She guides you through a series of poses, affirmations and mantra chants that will awaken and balance each of the seven chakras. As your chakras open and the life energy flows freely, you’ll experience a sense of peace, connection, and bliss.

    $35 includes indoor baths I $125 includes Spa Day Pass.

  • Deeper With(y)in: A Yin-yasa Exploration 1 hour 30 minutes $45.00 Book Now
    Blending Yin yoga and Vinyasa, Margharita will encourage students to explore stillness and their own truth during their yoga practice. $35 includes indoor baths | $125 includes Spa Day Pass.
  • Didjasana Vibrational Yoga 2 hours $35.00 Book Now
    Experience true connection deep within, as Yin Yoga combined with the healing vibrations of the Didgeridoo, 432hz Crystal Singing Bowls, and Crystal Harp awakens your higher self. This deeply healing practice is designed to open the hips, pelvis and spine, which is where old emotions and traumatic experiences are most commonly stored. This will allow deep releasing and energy to flow freely through the body. During the asanas, different didgeridoos will be played on and around the body, resonating deep ultrasonic vibrations throughout your energetic being. 432hz Crystal Bowls and Crystal Harp will surround with the healing resonace of love.

    $35 includes indoor baths I $125 includes Spa Day Pass.

  • Divine Celebration: Mantra, Tantra & Movement 2 hours $35.00 Book Now
    Divine Celebration: Mantra, Tantra & Movement
    Saturday July 25, 8-10P with Paloma Devi & Deva Presence
    The Mayan’s “day out of time.” This is the third year in the 7-year cycle from 2013-2020 of Opening the Seven Light Gates. This Day Out of Time we open the Third Light Gate! Music and Mantra will enchant the spirits to move and dance, finding its way out of time and into the body. Blind folded tantra exploration of the senses will deepen your present moment experience and bring timelessness to the playful, artistic and creative self. In honor of Global Water Appreciation Day, we will be sharing a Water Blessing for the sacred element we drink, bask in at the Spa and all water on the earth. $35 includes indoor baths.
  • Dream Vinyasa 1 hour 30 minutes $35.00 Book Now
    Dream Vinyasa
    Sunday July 12, 6:30 - 8P with Ewa Josefsson
    To accomplish anything in life it must first be dreamed or imagined. When we go to sleep we become the creators of our own world, and when we awake the energy from our dreams can influence our waking reality. Inspired by Tibetan dream yoga and Hindu mythology, this Skanda Yoga class encourages you to become co-creator of the world we experience. The 90 minute vinyasa sequence embodies arm balances and inversions to create the strength to transform our lives by actualizing our dreams. $35 | $125 includes Spa Day Pass
  • Empower Vinyasa 1 hour 15 minutes $20.00 Book Now
    Based on Power Yoga, this holistic approach allows you to experience a dynamic class integrating physical as well as conscious benefits to your being. Come ready for a good sweat, as you will tone muscles, articulate joints, stimulate organs and systems. At the same time you will work on developing and strengthening non-physical attributes such as coordination, awareness, concentration, conviction, determination and consistency.
  • Fire Pit Meditation 1 hour $20.00 Book Now
    Take the plunge and delve into your heart and mind with meditation.
    Join Standard Family Teachers to explore the different paths of meditation using visualization, mantra, and calm abiding.
  • Fire Pit Meditation: Awakening 1 hour $20.00 Book Now
    We’re in the midsts of a cosmic alarm clock to be woken up to patterns of the past that repeat in the now. Join Sharon Aluma, creator of Organic Vinyasa for our Sunday night Fire Pit Meditation to move into the source of willpower being understood from the heart.
  • Fire Pit Meditation: Breathe Deep 1 hour $20.00 Book Now
    Delve into your heart, mind and breath. Join Elgar Richards for a meditation circle around the Fire Pit and explore the different paths of meditation using visualization, mantra, and calm abiding.
  • Fire Pit Meditation: Fire Gazing 1 hour $20.00 Book Now
    Join Ambyr D'Amato to practice healing breathing techniques and a meditation for the senses: fire gazing, listening and feeling the breath.
  • Flow & Restore 1 hour 15 minutes $20.00 Book Now
    Vinyasa Yoga is a flowing, dynamic form of yoga, connecting and coordinating asana movement with breath inhalation and exhalation. This linking of breath with movement allows for a powerful energy building experience creating strength and flexibility throughout the body, and deep relaxed clarity for the mind.
  • Gentle Yoga 1 hour 15 minutes $20.00 Book Now
    A beautiful way to approach your practice with self love and kindness. Gentle yoga is for any level of practitioner, and will offer a nurturing space for exploration and healing. This class invites emotional intention while integrating intelligent, supported sequencing, breathing, and meditation. You will be guided through a soft, deep flow with attention to gross and subtle body alignment, leaving you centered, refreshed, and restored.
  • H2OM Acro Jam 2 hours $30.00 Book Now
    H2OM AcroJam
    Friday July 10, 8 - 10P with Arianne & Alina
    Summer is here so let's play! Arianne and Alina are Acroyoga certified teachers and together will teach you how to fly! Acroyoga is about trust, playfulness and creativity. Bring your friends and create flows together. With Alina and Arianne's help, this H2OM will be nothing but amazing. No previous experience or partner required. See you upside down! $30 includes indoor baths.
  • H2OM Endless Summer 2 hours $40.00 Book Now
    Honoring the endless summer is savoring the present moment. Fully engaging in the momentum of our hearts. If we reserve our joy only for the experiences of a lifetime, we may miss the life in the experience. Let's cherish each other and the greatness of the uni-verse. Feel it. Taste it. Savor it. Endless summer celebration with Yana, Jaya, Ewa & Yogi DJ KarriOm vibing in the Hamam.

    $40 includes indoor baths I $125 includes spa day pass.

  • H2OM Glow Yoga 2 hours $45.00 Book Now
    Pull out your neons and bright white threads for glow in the dark Yoga! Step outside the box and get lost in the darkness to channel your own inner light. Black lights, candles and glow sticks will guide you in your practice, balancing the body and mind. A non-judgmental and open play shop for all levels. Honor your being by moving freely, consciously and in your own unique way. Whether you are stepping away from the night club scene, or prepping for a fun filled time out on the town, your Saturday night is now complete! Flow it out, jamming to a fusion of groovy beats and yoga tunes on your mat. As you dive into Savasana, live sound healing will send you on a juicy meditation, cleansed and fully recharged.

    $40 includes indoor baths I $125 includes spa day pass.

  • H2OM Instincts 2 hours $30.00 Book Now
    H2OM Instincts
    Friday July 3, 8 - 10P with Jodi Carey and Eben Oroz
    Our instinct is fearless and lightning quick but it is our instincts that we may have lost. We'll move through a primal vinyasa that will rekindle the animal fire in our blood. Grounded and alert, we'll uproot fear to hold it deeply and see it as it transforms back to love, the first instinct. $30 includes indoor baths.
  • H2OM Intuitive Yoga Flow 2 hours $40.00 Book Now
    Join Sabina Stahl and Ambyr D'Amato for an experience in tapping into your own intuition and flow. Utilizing powerful vinyasa sequences, work in bandhas (locks), dristi (gazing), and pranayama, Sabina and Ambyr will guide you into your weekend with fresh energy and a strong heart.

    $40 includes indoor baths | $125 includes spa day pass.

  • H2OM Live Music Session 2 hours $30.00 Book Now
    Flow through creative and playful vinyasa sequences, with gentle adjustments to deepen your practice and dive into your weekend with fresh energy. At the end of class, find glorious relaxation with restorative poses and guided breath incorporating lovely essential oils. Ambyr will sing you into a deep savasana & Namaste with a sweet treat! $30 includes indoor baths after class.
  • H2OM Pink Floyd Full Moon Flow 2 hours $30.00 Book Now
    H2OM Pink Floyd Full Moon Flow
    Friday July 31, 8 - 10P with Christy McKenzie
    A summer night's Full Moon Yoga Flow to Pink Floyd's Dark Side of the Moon Album. When the Summer heat rises is the perfect time to enjoy a playful yoga flow in the cool light of the full moon. Pink Floyd's Dark Side of the Moon album will transform the Yoga room into a fluid landscape of iconic tunes and expansive postures. Expect a delicious flow of movement set to melodious beats and vocals, along with the kind of specific, effective and inspiring instruction that Christy is renowned for. Class will conclude with a grounding wind-down and meditation, setting us up perfectly to float over to the Hamam for some post-yoga healing and relaxation. $30 includes indoor baths | $125 inludes spa day pass.
  • H2OM Sacred Beats 2 hours $40.00 Book Now
    This vinyasa based Ansa Yoga Soundscape experience beats to the tune of live sacred drums coupled with a sweaty and challenging flow. Let the exotic sounds and soothing beats transcend your energy.

    $40 includes indoor baths I $125 includes spa day pass.

  • H2OM VOGA 2 hours $40.00 Book Now
    Channel your inner Vogue! A highly stylized dance form from the 80s New York drag ballroom scene, Vogueing gave its participants a sense of empowerment and confidence through striking dramatic and expressive poses resembling Egyptian hieroglyphs. This slick and angular aspect of Vogueing resembles the physical alignment of yoga. In yoga, we also hold poses to build strength and mindfulness and a fusing of the two disciplines adds an extra energy and purposefulness to both. VOGA is for people who like the idea of yoga but also want a cardiac workout without losing focus. It combines the expressive moves of the ‘dance’ class with the breath synchronized movement of yoga. VOGA is the brainchild of yogini Juliet Murrell, a successful set designer in the fashion, film and design industry. VOGA, a stretching and posing routine set to an iconic 80s beat. Come ready to move, groove, and sweat!

    $40 includes indoor baths | $125 includes Spa Day Pass.

  • H2OM Yoga in the Dark: Sacred Geometry Flow 2 hours $30.00 Book Now
    H2OM Yoga in the Dark: Sacred Geometry Flow
    Friday July 17, 8-10P with Cristal Gould
    Set your intentions as we dive into a deeper place while practicing in the dark. Digital artist Kalyle Samuel will share live projections of the Flower of Life and sacred geometry synchronized to ambient sounds as we move and groove to a guided yoga flow. Receive a special dose for all of your senses! The sounds of crystal bowls will top off our class as we melt into savasana. $30 includes indoor baths.
  • H2OM: Exploring Beyond 2 hours $40.00 Book Now
    This new Moon in Leo invites you to celebrate your unique story and radiate confidence to be big. Join DJ Inaia and Yana for this 2 hour flow where, through movement and music, we will explore beyond our current concept of self. $40 includes indoor baths after class.
  • H2OM: Glow In The Dark Yoga 2 hours $40.00 Book Now
    Pull out your neons and bright white threads for glow in the dark Yoga! Step outside the box and get lost in the darkness to channel your own inner light. Black lights, candles and glow sticks will guide you in your practice, balancing the body and mind. A non-judgmental and open play shop for all levels. Honor your being by moving freely, consciously and in your own unique way. Whether you are stepping away from the night club scene, or prepping for a fun filled time out on the town, your Saturday night is now complete! Flow it out, jamming to a fusion of groovy beats and yoga tunes on your mat. As you dive into Savasana, live sound healing will send you on a juicy meditation, cleansed and fully recharged.

    $40 includes indoor baths. $75 includes spa day pass.

  • H2OM: Live Mantra & Jivamukti Movement 2 hours $40.00 Book Now
    In this slow-paced yet powerful class, Jivamukti Yoga teacher Katie Love guides you through movements accompanied by live mantra music. Chant mantra as you move your body through specific postures that will awaken and balance each of the seven chakras.

    $40 includes indoor baths | $125 includes Spa Day Pass.

  • H2-OM: Soul Bath 2 hours $30.00 Book Now
    Bathe in a lavish soul playlist curated to flow in sync with the unique craft of Cat Haayen's deep restorative practice. Revitalize and recover to the sweet and sultry melodies of artists like Ann Peebles and Erykah Badu! For that extra glow, stay for a detoxifying Hamam session.

    $30 includes indoor baths or $75 includes Friday Spa Day Pass.

  • H2-OM: Wave Galactica 2 hours $30.00 Book Now
    Blast off into another dimension with sonic sounds and futuristic flows that will send your body into orbit. Join Cat Haayen, Amy Dannheim and DJ Laura (of Miami) for a night of psychedelic yoga accompanied by beats and visuals that will connect you with your breath, fire up your engine, and take your practice on a fantastic voyage to the extraordinary. $30 includes indoor baths. I $75 includes Friday Spa Day Pass.
  • HamamOm 2 hours $40.00 Book Now
    Miami's chillest DJ KarriOm heating it up in the Hamam until midnight. Steam, soak & soar to relaxed beats & soothing sounds. Let it uplift your spirit and connect you to a deeper level of being.

    $40 includes indoor baths 10 - 12P.

  • Hatha Flow 1 hour 15 minutes $20.00 Book Now
    Hatha flow is for any level practitioner, and will encourage you through an introspective process of self-inquiry and response to safely discover, play with and approach your personal edge in your practice. This class will integrate therapeutic principles, focus of intention and a brief mindfulness meditation. You will be moved into a slow, deep flow using alignment-focused asana (posture) targeting the release of stress, tension, and congestion in the body and the mind. Pranayama (breathwork) and introspective awareness will lead you through the perfect yoga practice.
  • Kundalini Yoga & Gong Meditation 2 hours $45.00 Book Now
    Gong Yoga uses the sound of the symphonic gong in association with classical yoga practices to create a state of therapeutic relaxation, rejuvenation and spontaneous meditation that facilitates the movement of vital life energy through the body for healing and to awaken the consciousness for transformation. This workshop begins with a light set of Yoga and Pranayama (breath work) followed by a deep relaxation with the unique sound of the Gong. This sacred sound elevates your vibrations, as well as enlivens your whole being, then transformation begins! The divine night will end with a gentle meditation guiding you into your infinite realms with an open heart and peaceful mind. Each session of the Gong is unique, the sounds clear exactly what you are ready to release.

    $45 includes indoor baths I $125 includes spa day pass.

  • Lighten Up Vinyasa Flow 2 hours $45.00 Book Now
    Join Amanda White for a 2 hour vinyasa practice that will leave students feeling more joyful, loved, and lighter not only physically but mentally.The flow focuses on grounding alignment while bringing a light, childlike, playful approach to our ancient tradition of yoga.We will sing, fall, laugh, and play thru binds, folds, twists, and inversions. $45 | $125 includes Spa Day Pass.
  • Master Class: Acro Yoga 2 hours $45.00 Book Now
    This Acro-Yoga practice blends the wisdom of Yoga, the dynamic power of acrobatics, and the loving kindness of therapeutics. Experience the feeling of flight in this partner based practice that will bring you back to the playfulness of your childhood. Feel a sense of strength and freedom as you support one another through dynamic movement and passive therapeutics. Open to all levels. With or without a partener- come ready to play!

    $45 includes indoor baths | $125 includes spa day pass.

  • Master Class: Body Language 2 hours $45.00 Book Now
    Master Class: Body Language
    Saturday September 5, 2 - 4P with Jaya Dev
    This master class with Jaya Dev teaches functional strengthening for yoga practitioners. Intelligent movements designed to work on mobility and functional strengthening will stretch, strengthen, and balance the body. By isolating core/stability muscle groups with specific strengthening exercises, we will balance overall posture and alignment. Isometric exercises encourage the body systems to work together as a whole to increase power output, strength, agility and proprioceptive awareness. Cool down with full body pranayama and restorative postures to return muscles to normal resting muscle length- aiding recovery, circulation, and mobility.

    $45 includes indoor baths | $125includes spa day pass.

  • Master Class: Raw Power 2 hours $45.00 Book Now
    This workshop is designed to explore our primal raw power through arm balances, inversions and transitions. We will focus on breath awareness, energy flow and precise alignment as we dive into our explosive truth. Pablo Lucero will guide you through a series of conscious focused movements to help you discover raw power. Expect to sweat, push through the edge and find all that is at the other side of fear...bliss.

    $45 includes indoor baths I $125 includes spa day pass.

  • Nada Yoga & DJ Sounds 2 hours $45.00 Book Now
    Harmonize your body, mind and spirit through Nada Yoga, the Yoga of Sound. Jivamukti Yoga Teacher Katie Love will guide you through a series of mantras and movements that will energize your body as Standard resident DJ Cassinelli's chill beats inspire creativity and connection with universal vibration. A guided meditation and relaxation accompanied by sound healing will leave you feeling balanced, open, and blissful.

    $45 includes indoor baths | $125 includes spa day pass.

  • Organic Vinyasa 1 hour 15 minutes $20.00 Book Now
    In the Flow of Life! Organic Vinyasa Yoga is a fluid practice with creative sequencing, intelligent assists and non-dual yoga philosophy.
  • Pilates Mat 1 hour $20.00 Book Now
    Pilates is active stretching - while toning and shaping your waistline, pilates exercises simultaneously release jammed areas in the hips, low back and your entire spine. This class will pay special attention to releasing neck and shoulder tension while helping to create a lovely toned upper body and strong, shapely arms. A variety of props will be used including the magic circle, the mini-barrel, small hand-weights and foam rollers. Be ready to work hard, work deep and have fun!
  • Prana, Aroma & Yoga 2 hours $45.00 Book Now
    Prana, Aroma, & Yoga
    Sunday September 6, 2 - 4P with Jodi Carey & Shelly Klinger
    What our breath is to our body, essential oils are to a plant. They are the lifeblood (or prana) of the plant, and are extracted to create powerful, healing essences. Just like the yoga practice, these essences have been proven to neutralize the central nervous system by helping regulate the sympathetic and parasympathetic nervous systems. Join Jodi Carey & Shelly Klinger for a unique yoga journey through the senses.Touching on the elements earth, fire, and water in combination with aromatherapy and yoga asana, these goddesses will surely activate all that is sensual, invigorating, and empowering.Awaken new sensations and emotions, and deepen your connection to core energy centers that can shift your frequency and elevate your soul.

    $45 includes indoor baths | $125 includes spa day pass.

  • Sacred Flow Yoga 1 hour 15 minutes $20.00 Book Now
    A voyage of movement, breath, Yoga and deep stretching for a sacred joining of body, mind and spirit.
  • Sacred Vedic Ceremony: Guru Purnima 2 hours $45.00 Book Now
    Full Moon of the Wisdom Keepers - Guru Purnima. Guru Purnima is the day to celebrate and acknowledge our Guru or Gurus (teachers and mentors in our lives), those who removed our inner fears or darkness and showed the path to Spiritual Wisdom and make our life valuable. In Vedic tradition, the teachers are the source that connects the individual to the light. The word Guru derived from its Sanskrit roots "Gu" which means darkness and "Ru" which means the one who removes the darkness. Join us around the Fire Pit to celebrate this special day with a Vedic Sacred Ceremony. $45 includes indoor baths | $125 includes spa day pass.
  • Slow Flow Yoga 1 hour 30 minutes $20.00 Book Now
    The slow overcomes the fast. The soft overcomes the hard. Moving to the rhythm of your breath, this vinyasa class is nourishing all the way from the innermost core and out through to the fingertips. Intelligent sequencing and on-point alignment cues gradually open up the body, expanding the reach and relieving deep tensions. The slow flow feels almost effortless, yet any level of yoga practitioner will benefit.
  • Soul Camp: Vedic Ritual for Wisdom & Prosperity 2 hours $45.00 Book Now
    Soul Camp: Vedic Ritual for Wisdom & Prosperity
    Wednesday September 16, 2-4P with Kalki Das
    Join us on this powerful day to get blessings for wisdom & prosperity. Kalki Das will perform a sacred Vedic ritual, Ganesha Homa, for astrological harmony and empowerment. Ganesha is the principle of Wisdom and the remover of all obstables. Through this ceremony the dormant principle of wisdom- the enlightened mind is activated.

    $45 includes indoor baths | $75 includes spa day pass & unlimited yoga classes.

  • Standard Yoga Basics 2 hours $45.00 Book Now
    Refine your practice by going back to the basics. With detailed attention to alignment, experience the fullest expression of each posture with opportunity to explore deeper variations. Whether you are brand new or an advanced practitioner, Yana will provide a safe and welcoming environment to learn the basics and build a strong foundation for your practice in this two hour interactive workshop.

    $45 includes Indoor Baths | $125 includes spa day pass.

  • Sunday Sadhana 1 hour 30 minutes $20.00 Book Now
    Sadhana classes awaken the Soul to greater truths and divine love. They inspire deeper awareness of the spirit and your inner world, and help you in meeting the challenges of daily life. Sadhana is the heart of the yoga practice.
    This class includes Kirtan chanting, soulful and dynamic asanas, meditation, and time for dharma inquiry (questions about the path and practice) and sharing means exploring and realizing truths in this gathering. Kirtan chanting opens the heart, asanas open the energetic body, and Insightful meditation cultivates our natural wisdom and compassion. Please share in the celebration of life, love, and the enduring spirit.
  • Sunrise Yoga 1 hour 15 minutes $20.00 Book Now
    Sun salute! Wake up your energy and experience the many benefits of daily yoga practice. Start your day with yoga in the Garden. Enjoy a creative, fluid practice of an open level Vinyasa with sequences linking breath and movement.
  • Sunset Bayside Slow Flow 1 hour $20.00 Book Now
    Yoga love never felt so good! Come practice yoga in the Garden every Thursday evening for Sunset. A Vinyasa Flow strong, fluid practice with intelligent sequencing and refined alignment. Move with heat, humor, and an inspiring vibe. Invigorate your yoga practice, center your busy mind and chill with local yogis.

  • Vinyasa Flow 1 hour 15 minutes $20.00 Book Now
    This class puts an emphasis on building strength, increasing range of motion and flowing gracefully through transitions. Creative and challenging sequencing is the theme of my classes. Expect a healthy dose of standing poses, arm balances, twists, and inversions along with a strong connection to your breath and core, creating a full-body conditioning class. Accessible to all levels and anyone with an open-mind, be prepared to move, sweat, laugh and play in new and inspired ways!
  • Vinyasa Flow 1 hour 15 minutes $20.00 Book Now
    Vinyasa Yoga is a flowing, dynamic form of yoga, connecting and coordinating Asana movement with breath inhalation and exhalation. This linking of breath with movement allows for a powerful energy building experience creating strength and flexibility throughout the body, and deep relaxed clarity for the mind.
  • Yoga Philosophy: Intro to the Yoga Sutras of Patanjali 2 hours $45.00 Book Now
    Join Margharita Tisato in an exploration on the Yoga Sutras and how they relate to our yoga practice and daily lives. This class will be focused on reading, listening, and discussion. 2 hours of continuing education hours will be offered for current yoga teachers from The Yoga Sequence.

    $45 includes indoor baths | $125 includes Spa Day Pass.

  • Yoga Synthesis Part 1: Sonus 3 hours 30 minutes $50.00 Book Now
    Sound is many things, but first it is sacred. Once you recognize that vibration, harmony is possible. To harmonize is to heal. We will learn and practice how to harmonize with that vibration. It begins and ends with the Four Nadas (sounds): Vaikhari (audible sound), Madhyama (infra/ultrasonic sound), Pashyanti (psychic sound), and Para Nada (primordial sound). This is an extensive practice in listening. This workshop takes the time to observe the four expressions of sound through meditation, mantra (chanting), and asana (poses).

    $50 | $125 includes Spa Day Pass.

  • Yoga Synthesis Part 2: Holos 3 hours 30 minutes $50.00 Book Now
    This is a workshop in seeing not only our world but those within it, this includes ourselves. Through meditation, trataka (eye gazing techniques), and asana (poses) we'll learn to see beyond samsara (the great dream), recovering a perspective where the reality of our vast connections is as stunning as it is obvious. Light is the illuminating force of mind. It is the symbol of awakened consciousness. When the mind awakens to its position, to its power, and to its responsibility the path emerges. What is this path? It is the path of creation. What are we creating? We are creating connections to deepen the dialogue of life. This is namaste, a state of seeing unclouded by maya (illusion), focusing into receptivity, open and aware, a pure communication between self and world.

    $50 | $125 includes Spa Day Pass.

  • Yoga Synthesis Part 3: Thanatos 3 hours 30 minutes $50.00 Book Now
    We are dictated by the klesha (obstacle) abhinivesha (will to live). In the end it all will go back to emptiness, the ultimate truth. What we learn will be forgotten. What we saw will dissolve. All our truths, our loves, our fears, our principles, our dreams, our tomorrows; all motes of dust already gone. Can we survive this lesson? Through the philosophies of balance, mindfulness, asana (poses), and yoga nidra (the yogi's sleep) we'll come to a state of mind where we can explore the intelligent euphoria of letting go.

    $50 | $125 includes Spa Day Pass.

Packages Duration Price
  • Standard Manicure + Pedicure 1 hour 30 minutes $80.00 Book Now
  • Triple Detox 2 hours 15 minutes $330.00 Book Now
    Banish those toxins from your body…until next time! Prepare yourself for this rejuvenating cure-all by spending some time in the Hamam for hot and cold therapy. Then we take over with a 60 minute Detox Cleanse massage partnered with our Detox body treatment and followed with a detoxifying sea clay mineral soak.
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