Action Sports Duration Price
  • Stand Up Paddle Clinic 1 hour $150.00 Book Now
    Saturday June 3, 11 - 12P with Mike Hirooka
    Been thinking about paddling but need a little extra love? This one is for you. Mike will teach you paddle board basics for a super fun and carefree ride.

    $150 includes Spa Day Pass
  • June Full Moon Paddle 1 hour $75.00 Book Now
    Tuesday June 6, 6 – 7P with Mike Hirooka
    Join us for a sunset group paddle board class. Mike will teach you paddle board basics for a super fun and carefree ride. Full moon magic included.

    $75 includes Spa Day Pass
Facials Duration Price
  • Aroma Glowing Facial 1 hour $170.00 Book Now
    Let your inner magnetism glow with this unique Love Potion Aroma Journey. Customized to repair and nourish your face and neck, this intensive and holistic facial reinforces and rebuilds at the cellular level. After analyzing your skin type and condition, we’ll cleanse and purify with our gentle extraction process, balance and tone with a blend of our botanical and bio-active skin care to renew, revitalize, and work below the surface, where it really counts.
  • Balancing Crystal Facial 1 hour 15 minutes $220.00 Book Now
    Vibrational beauty, using the natural properties of crystals and minerals; this facial will leave your skin luminous and glowing from the inside out. First, a gentle cleanse and tone, followed by a gemstone exfoliation and crystal mask, and intense hydration to repair. Then, a refreshing cool facial massage with crystal wands to close.
  • Balancing Crystal Facial ($160 Special) 1 hour $180.00 Book Now
    Vibrational beauty, using the natural properties of crystals and minerals; this facial will leave your skin luminous and glowing from the inside out. First, a gentle cleanse and tone, followed by a gemstone exfoliation and crystal mask, and intense hydration to repair. Then, a refreshing cool facial massage with crystal wands to close.
  • Botanical Body Treatment ($170 Special) 1 hour 15 minutes $185.00 Book Now
    A facial for the body. Starts with a full body detoxifying brushing to activate the lymph system, then prepping the skin with a deep cleanse and exfoliation treatment with fruit extracts. Followed by an active enzyme mask for the complete body; while the mask works its magic a relaxing hair and scalp treatment is applied to mitigate the effects of sun exposure and environmental damage. Concludes with a full body anti-aging body moisture treatment.
  • Collagen Facial 1 hour 15 minutes $275.00 Book Now
    Beyond a facial – we take a full spectrum approach by caring for the face, neck, decolette and hands. Designed to improve your skin instantly. Your skin is carefully assessed and treatment is tailored based upon each individual’s unique skin types and needs and signature method. Cleanse, exfoliation, lifting facial techniques along with a collagen mask and serums. Hydration, rejuvenation and glowing skin assured!
  • Detox & Slimming 1 hour $185.00 Book Now
    Start this body detox with toning the skin and oxygenating with free ions. Then pure botanical oils with oxygenating and slimming properties are massaged into the skin with “le gant” massage gloves for optimal circulatory and exfoliating results. Followed by a cooling firming cream concentrate to firm the skin and then activate on the warm marble bed of the hamam. Complete with a hydrotherapy session, sauna, steam and relaxation time...
  • Detox Body Treatment 1 hour 15 minutes $185.00 Book Now
    Clarifying and purifying, this Detox Body Treatment uses the ageless rituals of cleansing and exfoliating, breathing new life into the skin. An oxygenating mud body mask rids the skin of surface impurities and normalizes skin function. A soothing blend of essential oils and marine extracts reduces inflammation, leaving the skin properly nourished, hydrated and balanced.
  • Detox Lissant Facial 1 hour $175.00 Book Now
    A skin renewing facial to purify and revitalize. After analyzing your skin type and condition, we treat the skin first with a cleanse then magic hands massage the face for a lymphatic draining with customized serums to firm, lift and revive the skin. Our botanical and bio-active products penetrate and work below the surface (where it really counts). Complete with a personalized detoxifying mask for results.
  • Double Lift Facial 75 1 hour 15 minutes $225.00 Book Now
    This healthy aging facial starts with magic hands manually sculpting crystal powder and customized serums into your skin to lift and to stimulate the complexion. Then we repair the skin on a cellular level using the most advanced tissue-regulated technology available. The gentle currents work to duplicate your own body’s energy to assist and repair cellular imbalances. It improves the skin’s texture and tone by scanning for cells that are not functioning at their peak and stimulates them toward optimal function.The results are glowing-restored luster and clarified skin. Skin re-hydrates, fine lines soften, muscles firm and lift, dark circles lighten and puffiness is reduced almost instantly.
  • Double Lift Facial 90 1 hour 30 minutes $245.00 Book Now
    This healthy aging facial starts with magic hands manually sculpting crystal powder and customized serums into your skin to lift and to stimulate the complexion. Then we repair the skin on a cellular level using the most advanced tissue-regulated technology available. The gentle currents work to duplicate your own body’s energy to assist and repair cellular imbalances. It improves the skin’s texture and tone by scanning for cells that are not functioning at their peak and stimulates them toward optimal function.The results are glowing-restored luster and clarified skin. Skin re-hydrates, fine lines soften, muscles firm and lift, dark circles lighten and puffiness is reduced almost instantly.
  • Energizing Facial With Scalp Treatment 1 hour $195.00 Book Now
    Customized to repair and nourish your face and neck, this intensive and holistic facial reinforces and rebuilds at the cellular level. After analyzing your skin type and condition, we’ll cleanse and purify with our gentle extraction process, balance and tone with a blend of our exceptional skin care to renew and revitalize with botanical and bio-active products which penetrate and work below the surface, where it really counts, including an energizing scalp treatment. Personalized for all skin types.
  • Face + Body Full Body Glow 2 hours $335.00 Book Now
    Face + Body: Let your inner magnetism glow with this unique aroma blend. Customized to repair and nourish your face and neck, this intensive and holistic facial reinforces and rebuilds at the cellular level. After analyzing your skin type and condition, we’ll cleanse and purify with our gentle extraction process, balance and tone with a blend of our botanical and bio-active skin care to renew, revitalize, and work below the surface, where it really counts. Then a facial for the body, starting with a full body detoxifying brushing to activate the lymph system, then prepping the skin with a deep cleanse and exfoliation treatment with fruit extracts. Followed by an active enzyme mask for the complete body; while the mask works its magic a relaxing hair and scalp treatment is applied to mitigate the effects of sun exposure and environmental damage.
  • Firming Body Ritual 150 2 hours 30 minutes $405.00 Book Now
    This 5 step body renewal is the ultimate skin body treatment head to toe. First to balance and prep the skin and activate the senses, the skin is treated with toner and active ions changing the skin’s pH before the gommage exfoliation, next a le gant exfoliation massage with slimming and detoxifying oils to increase circulation, and then a moisturizing body mask to firm the skin. Complete with time in the steam room and on the Hamam marble bed to let the products penetrate deep. Skin is nourished on a deep level, building the skin’s elasticity and leaving the skin visibly younger and glowing.
  • Firming Body Ritual 90 1 hour 30 minutes $255.00 Book Now
    This 5 step body renewal is the ultimate skin body treatment head to toe. First to balance and prep the skin and activate the senses, the skin is treated with toner and active ions changing the skin’s pH before the gommage exfoliation, next a le gant exfoliation massage with slimming and detoxifying oils to increase circulation, and then a moisturizing body mask to firm the skin. Complete with time in the steam room and on the Hamam marble bed to let the products penetrate deep. Skin is nourished on a deep level, building the skin’s elasticity and leaving the skin visibly younger and glowing.
  • Lissant Lift Facial 60 1 hour $175.00 Book Now
    This healthy skin renewing facial starts with a massaging cleanse, clearing and firming toning treatment, then magic hands manually sculpt gentle crystal powder and customized serums into your skin to lift and to stimulate the complexion. Finish moisture for a summer sumptuous glow. The results are immediate, skin re-hydrates, fine lines soften, muscles firm and lift, dark circles lighten and puffiness is reduced almost instantly.
  • Lissant Lift Facial 75 ($175 Special) 1 hour 15 minutes $205.00 Book Now
    This healthy skin renewing facial starts with a massaging cleanse, clearing and firming toning treatment, then magic hands manually sculpt gentle crystal powder and customized serums into your skin to lift and to stimulate the complexion. Finish moisture for a summer sumptuous glow. The results are immediate, skin re-hydrates, fine lines soften, muscles firm and lift, dark circles lighten and puffiness is reduced almost instantly.
  • Oxygenating & Slimming 1 hour $165.00 Book Now
    Start this body ritual with toning the skin and oxygenating with free ions. Then pure botanical oils with oxygenating and slimming properties are massaged into the skin with “le gant” massage gloves for optimal circulatory and exfoliating results. Followed by a cooling firming cream concentrate to firm the skin and then activate on the warm marble bed of the hamam. Complete with a hydrotherapy session, sauna, steam and relaxation time...
  • Repairer Energy 60 1 hour $180.00 Book Now
    This healthy aging facial repairs the skin on a cellular level using the most advanced tissue-regulated technology available. Microcurrent is a non-invasive tissue controlled system that uses gentle currents to duplicate your own body’s energy to assist and repair cellular imbalances. It improves the skin’s texture and tone by scanning for cells that are not functioning at their peak and stimulates them toward optimal function. Skin re-hydrates, fine lines soften, muscles firm and lift, dark circles lighten and puffiness is reduced almost instantly. A special focus on a specific area is part of every facial.
  • Repairer Energy 75 1 hour 15 minutes $225.00 Book Now
    This healthy aging facial repairs the skin on a cellular level using the most advanced tissue-regulated technology available. Microcurrent is a non-invasive tissue controlled system that uses gentle currents to duplicate your own body’s energy to assist and repair cellular imbalances. It improves the skin’s texture and tone by scanning for cells that are not functioning at their peak and stimulates them toward optimal function. Skin re-hydrates, fine lines soften, muscles firm and lift, dark circles lighten and puffiness is reduced almost instantly. A special focus on a specific area is part of every facial.
  • Repairer Energy 90 1 hour 30 minutes $245.00 Book Now
    This healthy aging facial repairs the skin on a cellular level using the most advanced tissue-regulated technology available. Microcurrent is a non-invasive tissue controlled system that uses gentle currents to duplicate your own body’s energy to assist and repair cellular imbalances. It improves the skin’s texture and tone by scanning for cells that are not functioning at their peak and stimulates them toward optimal function. Skin re-hydrates, fine lines soften, muscles firm and lift, dark circles lighten and puffiness is reduced almost instantly. A special focus on a specific area is part of every facial.
  • Summer Facial Glow 30 minutes $85.00 Book Now
    This right-to-the-point holistic facial incorporates a system of advanced integrated nourishment for the skin inside out. Balanced just right...to renew, restore and reposition the skin, a dual action cleanse, facial massage, light exfoliation and skin renewing gel mask, sure to unveil luminous, firm, and radiant skin. This right-to-the-point holistic facial incorporates a system of advanced integrated nourishment for the skin inside out. Balanced just right...to renew, restore and reposition the skin, a dual action cleanse, facial massage, light exfoliation and skin renewing gel mask, sure to unveil luminous, firm, and radiant skin. (Tuesday through Thursday Only)

  • The Standard Custom Facial 60 1 hour $170.00 Book Now
    Customized to repair and nourish your face and neck, this intensive and holistic facial reinforces and rebuilds at the cellular level. After analyzing your skin type and condition, we’ll cleanse and purify with our gentle extraction process, balance and tone with a blend of our exceptional skin care to renew and revitalize with botanical and bio-active products which penetrate and work below the surface, where it really counts. Personalized for all skin types.
  • The Standard Custom Facial 75 1 hour 15 minutes $200.00 Book Now
    Customized to repair and nourish your face and neck, this intensive and holistic facial reinforces and rebuilds at the cellular level. After analyzing your skin type and condition, we’ll cleanse and purify with our gentle extraction process, balance and tone with a blend of our exceptional skin care to renew and revitalize with botanical and bio-active products which penetrate and work below the surface, where it really counts. Personalized for all skin types.
  • The Standard Intervention 60 1 hour $185.00 Book Now
    Beyond a facial – glowing skin assured! We take a full spectrum approach by caring for your skin, designed to improve your skin instantly. This advanced treatment is formulated with our customized cleansing and exfoliation, our signature lifting facial massage along with our coveted masks and serums. Refreshes, brightens and revitalizes your complexion, leaving it looking younger, firmer, and radiant.
  • The Standard Intervention 75 1 hour 15 minutes $225.00 Book Now
    Beyond a facial – glowing skin assured! We take a full spectrum approach by caring for your skin, designed to improve your skin instantly. This advanced treatment is formulated with our customized cleansing and exfoliation, our signature lifting facial massage along with our coveted masks and serums. Refreshes, brightens and revitalizes your complexion, leaving it looking younger, firmer, and radiant.
Fitness Duration Price
  • Fitness Class 1 hour $20.00 Book Now
  • My Yoga 1 hour $120.00 Book Now
    Enjoy the opportunity to begin a practice with personal guidance or deepen your existing practice with a private yoga session of your preferred path and with your preferred instructor.
  • One on One Meditation 1 hour $120.00 Book Now
    Quiet the mind. Get started with your regular meditation practice. Be guided using simple impactful tools and techniques, affirmations, breathing, silence, stillness, visualizations and energy work to connect with oneness and the power of the mind.
  • One on One Meditation 1 hour 15 minutes $150.00 Book Now
    Quiet the mind. Get started with your regular meditation practice. Be guided using simple impactful tools and techniques, affirmations, breathing, silence, stillness, visualizations and energy work to connect with oneness and the power of the mind.
  • One on One Yoga 1 hour $120.00 Book Now
    Enjoy the opportunity to begin a practice with personal guidance or deepen your existing practice with a private yoga session of your preferred path and with your preferred instructor. See the spa desk for yoga styles and to schedule your sessions.
  • One on One Yoga 1 hour 15 minutes $150.00 Book Now
    Enjoy the opportunity to begin a practice with personal guidance or deepen your existing practice with a private yoga session of your preferred path and with your preferred instructor. See the spa desk for yoga styles and to schedule your sessions.
Manicures Duration Price
  • French Manicure 45 minutes $40.00 Book Now
  • Hamam Inspired Hand and Foot Ritual 1 hour 45 minutes $125.00 Book Now
    Before the manicure and pedicure begins in the nail salon, soothe and relax your body on the warm marble stone of the Hamam, steam, shower, sauna, soak and repeat...Then onto your hands and feet. First bathe your feet in a warm bath of milk and rose, then a rich lathering cleanse and exfoliation to rub away the dead cells from your skin. Next a rose oiliation and nourishing mask for the skin, removed gently with steamy towels, and complete with a moisturizing massage treatment unveiling radiant beautiful skin.
  • Summer Manicure and Pedicure 1 hour 30 minutes $85.00 Book Now
    Soak your tired feet in an energizing lemongrass bath, a rich salt and essential oil blend, stimulating and soothing, beneficial in helping with tired muscles. Then invigorate and refine your skin with a creamy lemongrass exfoliation from the knees to the feet. Followed by a deeply relaxing massage of the lower legs, and a double action skin nourishing treatment before completing the pedicure and manicure. (Tuesday Through Thursday Only)

  • The Standard Manicure 30 minutes $35.00 Book Now
    Our Standard manicures are all about healthy natural nails and hands-on attention using environmentally friendly products.
  • Worshipped Hand 45 minutes $45.00 Book Now
    Indulge yourself with our most luxurious manicure.
Massages Duration Price
  • Achilles 45 minutes $125.00 Book Now
    Who doesn’t like a great foot massage? We begin this specialized treatment with a relaxing and refreshing foot scrub. Then it’s time to give those feet a good workover. Using a variety of techniques, your therapist will take away the aches and pains accumulated from too much time on your feet, leaving you ready for your next performance.
  • Detox 60 Cleanse 1 hour $175.00 Book Now
    We all know the signs – extreme fatigue, dehydration and indi- gestion – now we know the cure. This dynamic therapeutic massage will increase circulation, expel toxins, restore balance and reduce muscle aches and pains. Complete with custom aromatherapy oils, body brushing and belly massage.
  • Detox 75 Cleanse 1 hour 15 minutes $200.00 Book Now
    We all know the signs – extreme fatigue, dehydration and indi- gestion – now we know the cure. This dynamic therapeutic massage will increase circulation, expel toxins, restore balance and reduce muscle aches and pains. Complete with custom aromatherapy oils, body brushing and belly massage.
  • Detox 90 Cleanse 1 hour 30 minutes $235.00 Book Now
    We all know the signs – extreme fatigue, dehydration and indi- gestion – now we know the cure. This dynamic therapeutic massage will increase circulation, expel toxins, restore balance and reduce muscle aches and pains. Complete with custom aromatherapy oils, body brushing and belly massage.
  • Detox Scrub 30 minutes $125.00 Book Now
    Unveil glowing skin head to toe with a detox blood organge salt body scrub in the Hamam. A luscious soothing and smoothing scrub massaging away dull and dry skin, performed on the marbles stones, heavenly melting your muscles, body glowing and leaving you radiant inside out.
  • Dosha Balancing Massage 1 hour 30 minutes $235.00 Book Now
    Ayurveda’s fundamental approach to well-being is that you must reach your unique state of balance in your whole being—body, mind, and spirit. Explore your dosha and celebrate your sense and potential of wellbeing with a Dosha Balancing Massage with custom oil for your constitution Vata, Pitta or Kapha.
    90 min. $235
  • Essential Healing 75 1 hour 15 minutes $200.00 Book Now
    Looking for something else? Get paired with one of our holistic healers for a custom designed journey through your body and beyond with hands on energy healing tailored to you and what you need in the moment. Great for issues ranging from back pain, to feeling stressed out and exhausted, to reclaiming your creativity and passion for life. Essential Healing integrates the physical, emotional, mental and spiritual so you can live life in peak condition.
  • Essential Healing 90 1 hour 30 minutes $235.00 Book Now
    Looking for something else? Get paired with one of our holistic healers for a custom designed journey through your body and beyond with hands on energy healing tailored to you and what you need in the moment. Great for issues ranging from back pain, to feeling stressed out and exhausted, to reclaiming your creativity and passion for life. Essential Healing integrates the physical, emotional, mental and spiritual so you can live life in peak condition.
  • Hot & Cold Stone Massage 75 1 hour 15 minutes $200.00 Book Now
    A good stone massage is a treat for the mind, body and spirit. This treatment takes our Standard massage and kicks it up a notch by incorporating hot and/or cold stones into the blend of techniques your therapist uses to help you reach a state of bliss. When placed on specific areas such as meridian points, chakras and areas of chronic stress, hot stones directly relax muscles, allowing manipulation of a greater intensity than massage alone. Cold stones cause the blood vessels to constrict, stimulating the nervous system and ‘wringing’ out the muscles of old blood and waste products. You’ll leave ready to take on the world…or maybe take a nap.
  • Hot & Cold Stone Massage 90 1 hour 30 minutes $235.00 Book Now
    Hot and cold stones are used to provide a healing and cleansing of the body. When placed on specific areas such as meridian points, chakras and areas of chronic stress, hot stones directly relax muscles, allowing manipulation of a greater intensity than massage alone. Cold stones cause the blood vessels to constrict, stimulating the nervous system and ‘wringing’ out the muscles of old blood and waste products.
  • Hot Stone Massage 75 1 hour 15 minutes $195.00 Book Now
    A good stone massage is a treat for the mind, body and spirit. This treatment takes our Standard massage and kicks it up a notch by incorporating hot stones into the blend of techniques your therapist uses to help you reach a state of bliss. Muscles relax, aches are forgotten and you’ll leave ready to take on the world…or maybe take a nap.
  • Hot Stone Massage 90 1 hour 30 minutes $230.00 Book Now
    A good stone massage is a treat for the mind, body and spirit.This treatment takes our Standard massage and kicks it up a notch by incorporating hot and/or cold stones into the blend of techniques your therapist uses to help you reach a state of bliss. When placed on specific areas such as meridian points, chakras and areas of chronic stress, hot stones directly relax muscles, allowing manipulation of a greater intensity than massage alone. Cold
    stones cause the blood vessels to constrict, stimulating the nervous system and ‘wringing’ out the muscles of old blood and waste products. You’ll leave ready to take on the world…or maybe take a nap.
  • Hurts So Good 60 1 hour $175.00 Book Now
    Ahh.. so rewarding. There is nothing better than a massage with just the right pressure, so that you find your tension melting away. With the mixture of techniques you feel the “knots” and stress areas fully revealed, layer by layer, intense then relaxing until they have been released. Treating the deeper layer of the muscle helps to relax muscles, increases oxygen flow into your muscles and aids range of motion and overall feel good.
  • Hurts So Good 75 1 hour 15 minutes $200.00 Book Now
    Ahh.. so rewarding. There is nothing better than a massage with just the right pressure, so that you find your tension melting away. With the mixture of techniques you feel the “knots” and stress areas fully revealed, layer by layer, intense then relaxing until they have been released. Treating the deeper layer of the muscle helps to relax muscles, increases oxygen flow into your muscles and aids range of motion and overall feel good.
  • Hurts So Good 90 1 hour 30 minutes $235.00 Book Now
    Ahh.. so rewarding. There is nothing better than a massage with just the right pressure, so that you find your tension melting away. With the mixture of techniques you feel the “knots” and stress areas fully revealed, layer by layer, intense then relaxing until they have been released. Treating the deeper layer of the muscle helps to relax muscles, increases oxygen flow into your muscles and aids range of motion and overall feel good.
  • It's All in Your Mind 45 minutes $125.00 Book Now
    Free up some space in your mind and cervical spine with an upper body treatment focused on stimulating energy and blood flow to the brain. Our therapists will work to release tension and restriction in the neck, scalp and jaw while you listen to holosync, a revolutionary audio CD that induces brain wave patterns of deep meditation. The end result is increased concentration, tension reduction and an improved sense of wellbeing.
  • KISS 120 2 hours $300.00 Book Now
    Keep It Sensual and Satisfying. Begin in the Hamam for some warm-up time. Then receive a 90 minute Standard Massage followed by a complete lathering with a Turkish Hamam Rub and Scrub.
  • KISS 90 1 hour 30 minutes $250.00 Book Now
    Keep It Sensual and Satisfying. Begin in the Hamam for some warm-up time. Then receive a 60minute Standard Massage followed by a complete lathering with a Turkish Hamam Rub and Scrub.
  • Soul Temple 120 ($250 Special) 2 hours $300.00 Book Now
    A definitive bathhouse experience. Find refuge in steam, heat, scent and touch with this restorative four-step hamam ritual. Melt as your therapist washes down your every curve in the Scrub Room with a purifying mint salt wash and lemon-coffee-blossom-olive stone scrub. Then completely relax during a cardamom amber oil massage. Afterwards, back in the Hamam, you’ll detoxify with a clay polish, and then finish in a luscious neroli cypress bath soak.
  • Soul Temple 150 2 hours 30 minutes $350.00 Book Now
    A definitive bathhouse experience. Find refuge in steam, heat, scent and touch with this restorative four-step hamam ritual. Melt as your therapist washes down your every curve in the Scrub Room with a purifying mint salt wash and lemon-coffee-blossom-olive stone scrub. Then completely relax during a cardamom amber oil massage. Afterwards, back in the Hamam, you’ll detoxify with a clay polish, and then finish in a luscious neroli cypress bath soak.
  • Sound Healing Massage ($200 Special) 1 hour 30 minutes $235.00 Book Now
    The calming sounds and gentle vibrations of the crystal bowls incorporated with a customized massage induce a feeling of harmony and very deep relaxation. The result is a transformative experience of well-being and beauty that comes from within.
  • Standard 120 Massage 2 hours $275.00 Book Now
    Anything but standard. Our holistically focused practitioners combine multiple bodywork techniques, hydrotherapy, essential oils and awareness to create a highly individualized therapeutic massage experience. Each session includes time for a personal consultation and post massage recommendations.
  • Standard 60 Massage 1 hour $165.00 Book Now
    Anything but standard. Our holistically focused practitioners combine multiple bodywork techniques, hydrotherapy, essential oils and awareness to create a highly individualized therapeutic massage experience. Each session includes time for a personal consultation and post massage recommendations.
  • Standard 75 Massage 1 hour 15 minutes $190.00 Book Now
    Anything but standard. Our holistically focused practitioners combine multiple bodywork techniques, hydrotherapy, essential oils and awareness to create a highly individualized therapeutic massage experience. Each session includes time for a personal consultation and post massage recommendations.
  • Standard 90 Massage 1 hour 30 minutes $225.00 Book Now
    Anything but standard. Our holistically focused practitioners combine multiple bodywork techniques, hydrotherapy, essential oils and awareness to create a highly individualized therapeutic massage experience. Each session includes time for a personal consultation and post massage recommendations.
  • Summer Smoothing Scrub 30 minutes $85.00 Book Now
    Unveil glowing skin head to toe with a rich sugar body scrub in the hamam. A luscious soothing and smoothing scrub massaging away dull and dry skin, performed on the marble stone, heavenly melting your muscles, body glowing and leaving you radiant inside out. (Tuesday through Thursday Only)
  • Thai Massage 120 2 hours $285.00 Book Now
    This combination of Thai yoga stretches and firm compressions loosens and lengthens sore, tight muscles. This treatment is a great way to help restore balance to your active body and to combat chronic areas of tightness. Can be done either on our plush tables, or on a a traditional Thai mat. Wear loose, comfortable clothes for easy movement.
  • Thai Massage 75 1 hour 15 minutes $200.00 Book Now
    This combination of Thai yoga stretches and firm compressions loosens and lengthens sore, tight muscles. This treatment is a great way to help restore balance to your active body and to combat chronic areas of tightness. Can be done either on our plush tables, or on a a traditional Thai mat. Wear loose, comfortable clothes for easy movement.
  • Thai Massage 90 1 hour 30 minutes $235.00 Book Now
    This combination of Thai yoga stretches and firm compressions loosens and lengthens sore, tight muscles. This treatment is a great way to help restore balance to your active body and to combat chronic areas of tightness. Can be done either on our plush tables, or on a a traditional Thai mat. Wear loose, comfortable clothes for easy movement.
  • The Standard Exfoliation 45 minutes $155.00 Book Now
    Unveil glowing skin head to toe with a lavish scrub in the Hamam. A luscious purifying and smoothing scrub massaging away dull and dry skin, performed on the marble stone, heavenly melting your muscles, body glowing and leaving you radiant inside out.
  • The Standard Scrub ($105 Special) 30 minutes $115.00 Book Now
    Inspire your skin with a vigorous full body scrub-down, sure to leave you silky smooth and get your blood flowing. Begin in our Aroma Steam Room or full-length soaking tubs to soften skin and open pores. Follow with a stimulating gingergrass and bamboo exfoliation. Then finish with a luscious blood orange head-to-toe rock-your-body cleansing. (Not recommended for sunburned or sensitive skin.)
  • The Traditionalist 60 1 hour $165.00 Book Now
    Some of us enjoy being surprised with different techniques in our massages, but some of us like the classics, like Swedish Massage. Let us know that’s your thing and enjoy this relaxing, flowing massage. Simple and classic, tried and true.
  • The Traditionalist 75 1 hour 15 minutes $190.00 Book Now
    Some of us enjoy being surprised with different techniques in our massages, but some of us like the classics, like Swedish Massage. Let us know that’s your thing and enjoy this relaxing, flowing massage. Simple and classic, tried and true.
  • The Traditionalist 90 1 hour 30 minutes $225.00 Book Now
    Some of us enjoy being surprised with different techniques in our massages, but some of us like the classics, like Swedish Massage. Let us know that’s your thing and enjoy this relaxing, flowing massage. Simple and classic, tried and true.
  • Turkish Hamam Rub & Scrub 30 30 minutes $115.00 Book Now
    The Standard’s signature soothing scrub is inspired by the bellystones of Turkish Hamams. You’ll be bathed with hydrating coconut milk and gently exfoliated on the delicious heated marble of the Hamam. Complete when paired with massage or yoga.
  • Urban Warrior Ritual 120 2 hours $335.00 Book Now
    Whether you are training for a marathon or sitting in local traffic, chances are your body could use a good anti-inflammatory makeover. Start this ritual with wind-down time in the hamam, steam and sauna to slow your mind, open your pores and soften your muscles. Then we take over with a soothing, nourishing and cleansing active body mask rich in botanical anti-inflammatory properties to help remove toxins and metabolic wastes. Next comes either a 60 or 90 minute massage with an oil based on a traditional Ayurvedic recipe that targets muscle and joint stiffness and pain. Leave this ritual ready to tackle your next urban adventure.
  • Urban Warrior Ritual 90 1 hour 30 minutes $285.00 Book Now
    Whether you are training for a marathon or sitting in local traffic, chances are your body could use a good anti-inflammatory makeover. Start this ritual with wind-down time in the hamam, steam and sauna to slow your mind, open your pores and soften your muscles. Then we take over with a soothing, nourishing and cleansing active body mask rich in botanical anti-inflammatory properties to help remove toxins and metabolic wastes. Next comes either a 60 or 90 minute massage with an oil based on a traditional Ayurvedic recipe that targets muscle and joint stiffness and pain. Leave this ritual ready to tackle your next urban adventure.
Pedicures Duration Price
  • Coconut Lime Pedicure ($60 Special) 1 hour $70.00 Book Now
    Inspire those city feet with a sensory overload. Your underappreciated feet will walk out utterly hydrated and uplifted with the powerful reparative properties of coconut and the tonifying properties of lime. This restorative pedicure lifts away dull skin with an organic lime salt scrub, hydrates with a coconut milk bath soak and finishes with a juicy coconut bodybutter that heals and repairs.
  • Detox Manicure & Pedicure 1 hour 30 minutes $125.00 Book Now
    Enjoy the holistic benefits of botanical and flora-derived ingredients packed with antioxidants. Your feet will bask in a lemon grass scrub to gradually exfoliate and polish, followed by a super hydrating treatment to replenish moisture and restore softness, and your hands will glow after a massage with vitamin-enriched hand cream to fight premature aging. Your hands and feet will thank us after.
  • Fetish Pedicure 1 hour 15 minutes $80.00 Book Now
    You know who you are…you always ask them to “just rub my feet a little longer.” This is the pedicure for you. You get the same quality pedicure you expect from the Standard with that extra attention you crave.
  • Floral Radiance Treatment for Hands & Feet 1 hour 45 minutes $125.00 Book Now
    Revitalize and repair the skin on the hands and feet naturally in this pampering manicure & pedicure. First, slip your feet into a floral soak. Then a cleansing enzyme treatment to exfoliate and a resurfacing mask for instant glow. Followed by heavenly hand and foot massage infused with botanical vitamins, minerals, omegas and antioxidants to provide the skin protection against environmental aging and nutrition, leaving the skin feeling soft and hydrated.
  • French Pedicure 1 hour $60.00 Book Now
  • Renaissance Hand & Foot 1 hour 45 minutes $125.00 Book Now
    These apothecary products originated in Florence, Italy, in the oldest pharmacy in western civilization. For more than 400 years, they have been world renowned for their fragrances and uncompromising quality of products. For just under two hours your hands and feet will be bathed in medicinal and luxurious salts, creams and balms, leaving them trimmed, massaged and deliciously fragranced.
  • The Standard Pedicure 1 hour $55.00 Book Now
    A classic touch for healthier and softer feet and toes.
  • Worshipped Feet 1 hour 15 minutes $70.00 Book Now
    Bathe and massage your feet in warm coconut milk and floral essences in tubs filled with polished basalt river stones. Your hand + foot mistress will exfoliate you with a tropical sugar scrub, followed by a sea mineral mask to detoxify and smooth weary extremities before the actual pedicure even begins. Then it’s on to a deep hydrating massage with hot stones for a smooth finish.
Skin Care Duration Price
  • Summer Skin Regiman Consultation Q & A 2 hours $0.00 Book Now
    Thursday June 8, 6 - 8P at Spa Desk
    Join us for a Skin Consultation and sample a new skin care regimen with our Spa Experts, select the must have customized products for summer! Enjoy 10% discount with purchase.
Training Duration Price
  • One On One Pilates Apparatus 1 hour $120.00 Book Now
    More than eight decades ago Joseph Pilates launched a conditioning revolution that held the promise of wellbeing from the inside out. Combining strength, spinal stability, flexibility, balance, coordination and posture, this customized traditional method uses the apparatus (cadillac and reformer) and the alignment of gravity that will give complete control of mind, body and spirit.
  • One On One Pilates Mat 1 hour $120.00 Book Now
    More than eight decades ago Joseph Pilates launched a conditioning revolution that held the promise of wellbeing from the inside out. Combining strength, spinal stability, flexibility, balance, coordination and posture, this customized traditional method uses the mat and the alignment of gravity that will give complete control of mind, body and spirit.
Wellness or Integrative Duration Price
  • Summer Transformation: Explore Your Akashic Records Level 1: Two Day Workshop: Saturday & Sunday 2 hours $225.00 Book Now
    Saturday June 24 & Sunday June 25, 1 – 3P with Lorraine Meyer
    Have you ever wished there was an easy way to tap into a realm of truth, knowledge and awareness? Something as simple as turning on your computer and asking a question? Then join Lorraine Meyer, The Standard’s Reiki Master and Akashic Records Teacher, as she leads the Akashic Records Reading Workshop. This journey through time and space does not require hours of meditation and anyone can learn to connect to what has been called, “The Book of Life.”
    The energy and vibration of each Soul’s journey is recorded in the matrix that surrounds us. Everyone has the potential to connect to this information. Once we are linked into this intelligence, it is possible to receive guidance, healing and much more from those Lorraine lovingly refers to as our Masters, Teachers and Guides. These are the energetic entities, who many call their angels, muses, guardians and spirit guides.
    In this two day workshop, Lorraine will share a sacred prayer, which acts as the “key” to opening your own records. Heart expanding, life affirming, healing exercises validate your connection to the Akashic Records. By the end of the day, each participant will feel comfortable accessing their own Akashic Records and receiving answers to questions they may have about their own life, including, but not limited to; the challenges they have faced and the possibilities they have created.
    Each participant receives the One True Love Manual as well as a copy of the book, Akashic Records - One True Love by Gabrielle Orr.

    $225 includes Saturday & Sunday Spa Day Pass. (without sleepover)
    * Book your retreat sleepover with promo code REIKI for special stay rates. We recommend to book early best rate and availability.
  • Acupuncture 1 hour 30 minutes $220.00 Book Now
    By supporting our nature, we can achieve our destiny! The wisdom of Chinese Medicine has three realms, heaven, human and earth and three levels addressing the body, mind and spirit. The stress of everyday life creates blockages in our 14 energy meridians, located throughout the body. Restoring complete balance to these meridians is key to promoting ultimate health and feeling good. Acupuncture will help the Qi in your body flow more smoothly, reveal and enhance your energy potential unveiling the layers of our body, mind and spiritual wellbeing to nourish your destiny.
  • Acupuncture Follow Up Session 45 minutes $125.00 Book Now
    The stress of everyday life creates blockages in our 14 energy meridians, located throughout the body. Regular follow up sessions restoring complete balance to these meridians is key to promoting ultimate health and feeling good. Acupuncture will help the Qi in your body flow more smoothly, reveal and enhance your energy potential unveiling the layers of your body, mind and spiritual well-being to nourish your destiny.
  • Aromatherapy Certification Course 9 hours $1,250.00 Book Now
    Aromatherapy Certification Course
    Monday July 17 – Thursday July 20 with Amy Galper
    We love Aromatherapy! We are welcoming at The Standard Spa the knowledge of Aromatherapy, Botanicals, Essential Oils, Healing Powers and more, with Amy Galper, of New York Institute of Aromatherapy, who will lead the Original Level One Aromatherapy Certification Program 40 hours, plus a few extra enhancements for participants, open for all guests and spa professionals (approved for 30 CE for massage therapists) and for you who would like to explore and immerse4 in the benefits and wellbeing of aromatherapy.
    Upon successful completion of the course students will be able to:
    • Discuss the history of aromatherapy and its modern development.
    • Identify key elements in determining the quality of an essential oil.
    • Define what an essential oil is and how it is produced.
    • Demonstrate knowledge of chemistry of essential oils and more in depth knowledge 20 essential oils, including Latin binomial, safety information, and key therapeutic and/or energetic properties of each individual essential oil.
    • Understand current up-to-date information on safety and essential oils.
    • Describe the basic physiology of the skin and its key functions.
    • Design an effective blend for a basic skincare.
    • Describe the basic anatomy & physiology of the sense of smell.
    • Create a blend of essential oils for an emotional purpose.
    • Develop clear career goals and a path to become an Aromatherapist.
    Enjoy day pass with this unique program; steam soak and soar at The Standard Spa, Miami Beach a holistic and hydrotherapy oriented spa hotel inspired by global bathing cultures, self-teaching and healing. Explore the curative effects of water and learn the ageless art of bathing - indoors and out.

    $1250 Aromatherapy Aroma 101 Certification Program
    Aromatherapy Workshop Classes 30 hours plus 10 individual hours
    National Aromatherapy Certification
    Aromatherapy Kit, including book, essential oils
    Daily Yoga Classes
    Daily DIY Bath Bar
    Spa Day Pass & Spa Service Treatments with 10% off (schedule with The Standard Spa, Spa Menu)

    Schedule,
    Monday 9:30A – 6:30P
    Tuesday 9:30A – 6:30P
    Wednesday 9:30A – 6:30P
    Thursday 9:30A – 4P

    To register online or Spa Desk thespa@standardhotels.com 305.705.3945.
    For more information contact Mina, Spa Director mgough@standardhotel.com

  • Astrology Reading 1 hour 30 minutes $200.00 Book Now
    The Ancient Chinese Alchemists knew that man is the mediator between heaven and earth - in our lives we deal with a constant interplay of transitions. Reading the celestial bodies and receiving an acupuncture alignment can help you achieve a broader understanding. This session includes a view of your natal chart which provides insight into the celestial mechanics you are being affected by. For our Astrologer share your place of birth, year, date, and time.
  • Astrology Reading & Acupuncture Alignment 1 hour 30 minutes $235.00 Book Now
    The Ancient Chinese Alchemists knew that man is the mediator between heaven and earth - in our lives we deal with a constant interplay of transitions. Reading the celestial bodies and receiving an acupuncture alignment can help you achieve a broader understanding. We begin with a view of your celestial chart which provides insight into the celestial mechanics you are being affected by and then a Chinese five element reading and acupuncture treatment which includes pulse and a short question and answer, processing things that are happening at the time. Personal alchemy and seeking harmonious transformation, harmony within the cosmos and harmony within the self. “Astrology is a science in itself and contains an illuminating body of knowledge. It has taught me many things and I am greatly indebted to it.” Albert Einstein
  • Author's 3 Day Intensive & Retreat 1 hour 30 minutes $600.00 Book Now
    Author's 3 Day Intensive & Retreat
    Friday November 17 - Sunday November 19 with Ellen Frazer-Jameson
    Looking for the perfect place to find inspiration to write, research and complete your book or blog or content for your website? Join other creatives in writing workshops, inspirational meditation, visualization and life enriching spa times. The Standard Spa, Miami will give you the space and reflective insight to gather your thoughts on paper. Join Author, Journalist, and Broadcaster Ellen Frazer-Jameson, she will guide you this weekend to develop from idea to manuscript to publication, how to find your voice and unique point of view, start a writing practice with expert guidance, writing methods, tips and techniques, motivation and problem solving and much more to make your author transformation reality. It takes 30 days to establish a habit - becoming a writer and an author! Make "I am an author" reality.

    $600 includes Author's 3 Day Intensive Workshops, Friday – Sunday Spa Day Pass (without sleepover) *Book your retreat sleepover with promo code WRITER for special stay rates.

    Register with Spa Desk or email thespa@standardhotels.com and for stay www.standardhotels.com/miami

    Author's 3 Day Intensive Schedule,
    Friday 7 - 8.30P
    Saturday 10A – 5P (hour break)
    Sunday 10A – 1P
  • Ayurveda Consultation 1 hour 30 minutes $220.00 Book Now
    The Ayurvedic approach is based on your unique features and birth constitution. Our practitioner will use traditional pulse, tongue and nail diagnosis, facial lines, behavioral and physiological patterns, as well, as past medical and family history to identify current imbalances and their cause. Next they will work with you to reestablish balance and harmony in both the physical and mental bodies using a comprehensive menu of natural treatments such as personalized diet and lifestyle recommendations, breathing exercises, use of oils and herbs, specific massage techniques, yoga therapy, detoxification, and meditation.
  • Ayurvedic Karmology 1 hour $160.00 Book Now
    Despite all the bad press, Karma is nothing but an opportunity, a beautiful opportunity presented to us every day so we can fully understand the real meaning of life and our personal lessons. That said, it is crucial to understand how it works so we can cultivate more and more of this thing called happiness. Among all our karmic situations, there is one which stands out as the major component of our curriculum. This big one assignment begins during our childhood and then repeats itself over and over, each time making use of different characters and settings but with the same ending. This end result will always bring suffering, making us frustrated and even depressed. Our Karmalogy expert will help you untangle the plot, explain its profound meaning, and find practical solutions to stop this recurring situation from happening again.
  • Ayurvedic Marma Therapy 45 minutes $125.00 Book Now
    Ayurveda texts describes 108 major Marmani, which are infused with Prana, the life force, and imbued with consciousness. Marmani serve as a bridge between the body, mind, and soul. A Marma is a vital energy point located on the surface of the body. Marma may very well be the most relaxing treatment you will ever experience! Normally used to calm the nervous system, increase energy flow, alleviate pain, and release stuck emotions, Marma is the application of light pressure on vital energy points infused with Prana, the life force, and imbued with consciousness. Before the session, your practitioner will take your pulse to feel weak or imbalanced areas (in body, mind, and spirit) where work is needed. You can also ask for specific areas to be treated. Therapy is performed on a massage table while fully clothed.
  • B-12 Shot 15 minutes $30.00 Book Now
    This acupuncture injection of vitamin B 12 increases energy, speeds metabolism, and improves Helps to increase energy, rev metabolism, enhance mood, boost
    the immune system, provide mental clarity, promote deeper sleep, and improve
    stamina.
  • Biopuncture 15 minutes $35.00 Book Now
    Biopuncture is a highly effective therapy in which acupuncture points are injected with natural products derived from plants. This approach is effective in treating pain and inflammation such as sprains, neck pain, tendinitis, carpal tunnel, osteoarthritis and sports injuries, as well as digestive problems,allergies, asthma, headaches, immune function and much more. It improves circulation, repairs tissues, relaxes the muscles, and detoxifies the body. Biopuncture works by stimulating the immune system’s innate healing capabilities; the healing effect originates from within the body, not from the products
  • Celestial + Acupuncture Alignment 1 hour 30 minutes $250.00 Book Now
    The Ancient Chinese Alchemists knew that man is the mediator between heaven and earth - in our lives we deal with a constant interplay of transitions. Reading the celestial bodies and receiving an acupuncture alignment can help you achieve a broader understanding. We begin with a view of your celestial chart which provides insight into the celestial mechanics you are being affected by and then a Chinese five element reading and acupuncture treatment which includes pulse and a short question and answer, processing things that are happening at the time. Personal alchemy and seeking harmonious transformation, harmony within the cosmos and harmony within the self. “Astrology is a science in itself and contains an illuminating body of knowledge. It has taught me many things and I am greatly indebted to it.” Albert Einstein
  • Celestial Alignment 1 hour 30 minutes $250.00 Book Now
    The Ancient Chinese Alchemists knew that man is the mediator between heaven and earth - in our lives we deal with a constant interplay of transitions. Reading the celestial bodies and receiving an acupuncture alignment can help you achieve a broader understanding. This session includes a view of your natal chart which provides insight into the celestial mechanics you are being affected by.
  • Guided Meditation: Exploring The Levels of Consciousness 1 hour 30 minutes $45.00 Book Now
    Guided Meditation: Exploring The Levels of Consciousness
    Sunday May 28, 6:30 - 8P with Kalki Das & Libbyrae Troyer
    Deepen your meditation practice with Standard Guru Kalki Das and Libbyrae Troyer. Inspired by the Vedic Cosmology, there are 7 main levels of consciousness that we can explore during meditation. Each level has a unique theme and mantra. Seated or laying down, you will be guided through the experience incorporating sound vibration and hand mudras for a more dynamic meditation. $45 includes indoor baths | $150 includes Spa Day Pass
  • Hamam Sweat Lodge 15 minutes $45.00 Book Now
    Sunday May 21, 10P - 1A
    Unwind with a special sound session in the Hamam as our DJs help you sweat it out and detox.

    $45 limited availability.
  • Hypno-Coaching 1 hour $175.00 Book Now
    “There are no coincidences and there are no accidents; these are just occurrences orchestrated by our thoughts life’s magic as they juggle the players and circumstances of our life to deliver to us the things we have been thinking.” By creating a synergy between hypnosis and life-coaching, this is a very powerful, very effective life changing, based on Self-Mastery, which quickly and easily brings out the person you would be if you could free yourself of all your negative, limiting beliefs that hold you back. You know who that person is, it’s the one living your dreams.
  • Journaling Circle: Opening Into Your Creative Space 1 hour 30 minutes $45.00 Book Now
    Friday June 2 &16, 12:30 - 2P with Bradel Canfield
    Journaling as a means for self-exploration; with no writing experience needed, we will be joining together, lead by Bradel Canfield, into a guided meditation for personal reflection, allowing the zone to tap into a quiet flow space to journal. Afterwards, we will create an open dialog together and take turns in sharing our insights. *Bring your journal or favorite notebook to inspire. $45 includes indoor baths I $150 includes Spa Day Pass
  • Life Coaching 1 hour $175.00 Book Now
    Imagine someone totally on your side. Someone who sees your potential and holds a vision for who you want to be, while completely accepting and seeing you for how amazing you already are. With a combination of gentle support, honest feedback, intuitive insight and useful tools, your personal life coach brings out the best in you. Whether it’s for a motivational boost during your spa getaway or for transforming your relationship to your work or home life, or simply having an increased quality of life, Personal Life Coaching can be an empowering avenue to greater fulfillment. A one-on-one confidential session provides the opportunity for you to manifest and experience more
    of what you want in life and, in the process, gain self-awareness, insight, and personal and spiritual growth.
  • Life Coaching: Get Inspired, Stay Inspired! Take Action! 1 hour $225.00 Book Now
    Ready to create a new plan for your life, project or business? If you are committed to finding your true life's purpose and to take an area of your life to the next level, working one-on-one with one of Jennifer Grace’s highly trained Creative Insight & Action Journey Coaches will help you step by step. We identify your source of inspiration and create a written plan that you will take with you. This plan becomes a living, breathing document that will hold you accountable to break through and achieve your greatest results. Plan the work, work the plan!
  • Live the Life You Love 1 hour $175.00 Book Now
    Are you ready to live the life you love? Identify your core values, explore and challenge any limiting beliefs and learn to use change as an opportunity to redefine yourself. Are you stuck or sabotaging your best effort to change? This dynamic Life Coaching session will help you learn how to set attainable goals, understand the origins of why you self-sabotage and strategies to not only stay on track, but live the life you love.
  • May Mindfulness: Listen Within 1 hour $45.00 Book Now
    Mondays May 1, 8, 15 & 22, 29, 12:30 – 1:30P with Libbyrae Troyer
    Free your mind, breathe & let it go with a mindfulness journey seated or lying down in the yoga room with a headset & iPod. Cocooning into stillness, we will explore subtle awareness, moving into the heart space, and meditating on true love. Just breathe… slip into the now and listen to your heart.

    $45 includes indoor baths I $75 includes Spa Day Pass
  • Mindfulness Meditation: Listen Within 1 hour $45.00 Book Now
    Monday May 1, 12:30 – 1:30P with Libbyrae Troyer
    Free your mind, breathe & let it go with a mindfulness journey seated or laying down in the yoga room with a headset & ipod. Cocooning into stillness, we will explore subtle awareness, moving into the heart space, and meditating on true love. Just breathe… slip into the now and listen to your heart.

    $45 includes indoor baths I $75 includes Spa Day Pass
  • Mindfulness Meditation: Listen Within 2 1 hour $45.00 Book Now
    Monday May 8, 12:30 – 1:30P with Libbyrae Troyer
    Free your mind, breathe & let it go with a mindfulness journey seated or laying down in the yoga room with a headset & ipod. Cocooning into stillness, we will explore subtle awareness, moving into the heart space, and meditating on true love. Just breathe… slip into the now and listen to your heart.

    $45 includes indoor baths I $75 includes Spa Day Pass
    Full Moon Paddle
  • Mindfulness Meditation: Listen Within 3 1 hour $45.00 Book Now
    Mindfulness Meditation: Listen Within
    Monday May 15, 12:30 – 1:30P with Libbyrae Troyer
    Free your mind, breathe & let it go with a mindfulness journey seated or laying down in the yoga room with a headset & ipod. Cocooning into stillness, we will explore subtle awareness, moving into the heart space, and meditating on true love. Just breathe… slip into the now and listen to your heart.

    $45 includes indoor baths I $75 includes Spa Day Pass
  • Mindfulness Meditation: Listen Within 4 1 hour $45.00 Book Now
    Monday May 22, 12:30 – 1:30P with Libbyrae Troyer
    Free your mind, breathe & let it go with a mindfulness journey seated or laying down in the yoga room with a headset & ipod. Cocooning into stillness, we will explore subtle awareness, moving into the heart space, and meditating on true love. Just breathe… slip into the now and listen to your heart.

    $45 includes indoor baths I $75 includes Spa Day Pass
  • Mindfulness Meditation: Listen Within 5 1 hour $45.00 Book Now
    Monday May 29, 12:30 – 1:30P with Libbyrae Troyer
    Free your mind, breathe & let it go with a mindfulness journey seated or laying down in the yoga room with a headset & ipod. Cocooning into stillness, we will explore subtle awareness, moving into the heart space, and meditating on true love. Just breathe… slip into the now and listen to your heart.

    $45 includes indoor baths I $150 includes Spa Day Pass
  • Moving From Within: Align The Spine 2 hours $50.00 Book Now
    Thursday June 29 - 2 - 4P with Christi Idavoy
    A look at spine mechanics. We will briefly review the bio-mechanics of the spine and explore how we are moving, some of the most common movement tendencies and why it matters. Discover more about yourself and take home some simple, yet powerful ways to unlock more movement while increasing stability.

    $50 includes indoor baths I $75 includes Spa Day Pass
  • Moving From Within: Meet the Pilates Reformer 2 hours $50.00 Book Now
    Thursday June 1, 2 – 4P with Christi Idavoy
    A first workshop part of a series designed for you to build body awareness. We will review some of the most common movements, like planks, lunges and sit ups, break down the most important bio-mechanical aspects of these movements and common mistakes that over time, can lead to injury.Meet the Pilates Reformer and learn simple movements that will increase your endurance, flexibility and reduce injury.If you love yoga, this workshop will open a new world of possibilities for your practice!

    $50 includes indoor baths I $75 includes Spa Day Pass
  • Moving From Within: Pilates Immersion Retreat 4 hours $395.00 Book Now
    Friday August 25 – Sunday August 27 with Christi Idavoy
    Immerse yourself in the physically and intellectually stimulating Polestar Pilates Immersion program this summer with a weekend of Pilates. Designed to provide a fundamental understanding of Pilates and the Polestar approach that provokes a shift in the way you think, feel and look at movement, this weekend will leave you feeling refreshed and inspired.
    As it is derived from science-based body mechanics, Polestar Pilates offers the tools to produce efficient exercise in a way that strengthens, rehabilitates and prevents injuries. In this program, selected Pilates Mat exercises are taught to provide practical and applicable knowledge of form and sequencing techniques. It serves as a gateway to realizing the complete benefits of accurate exercise.
    The online course fortifies the fundamental principles and history of Pilates, and consists of three lectures: Pilates history and evolution, Polestar movement principles, and professional ethics and scope of practice. Each of these sections is followed by a brief written exam online.
    You will experience a variety of movement sequences throughout the course that can be immediately incorporated into health and fitness programs, whether they are your own and or your clients as a teacher.

    $395 includes online course, 16hr onsite experience, manual + flash cards and Spa Day Pass. *Book your retreat sleepover with promo code POLESTAR for special stay rates. We recommend to book early best rate and availability.

    Schedule: Friday: 4 – 8P, Saturday: 9A - 12P/ 1 - 5P and Sunday: 9A – 1P
  • Moving From Within: Yoga + Pilates: An Interdisciplinary Experience 2 hours 30 minutes $50.00 Book Now
    Thursday June 15, 2 - 4:30P with Christy McKenzie & Christi Idavoy
    Self-Exploration: A look at spine mechanics. We will briefly review the bio-mechanics of the spine and explore how we are moving and why it matters. Discover more about yourself and take home some simple, yet powerful ways to unlock more movement while increasing stability.

    $50 includes indoor baths I $75 includes Spa Day Pass
  • My Meditation 1 hour $120.00 Book Now
    Beware, stress also may become an addiction! Are you aware that for anything that you do in your daily life, stress is optional? Meditation is an available path to gain clarity by allowing you access to a source of wisdom that goes beyond your intelligence, intellect, even habits and routine. As clarity grows within you, you become able to handle all your daily tasks and events, and more, while remaining free from stress. The silence experienced in the meditative state is natural and comforting to us; it is like what we experience during the state of deep sleep. Join us to learn about and explore different meditation techniques and get recommendations on how to find your own technique, one which you will call “my meditation.”
  • Perfect Health: One Day Initiation Pass 11 hours 30 minutes $750.00 Book Now
    Thursday May 25 and Friday May 26, 7A - 7P with Renata de Abreu
    Embark on a one day or two day awakening experience to learn new healthier habits and the benefits that Ayurvedic workshops and treatments can bring into your life. Pre-registration for day required by May 23, 2017.

    $750 per day includes Spa Day Pass (to join Thursday and Friday register each day separate)

    At the 1-day workshop, you will enjoy:
    • A 90 minute Ayurvedic Spa Treatment
    • A mind-body consultation with Ayurvedic expert Renata de Abreu
    • An Ayurvedic cleansing diet, including 3 daily meals
    • Workshop in Perfect Health wellness
    • Instruction in Meditation
    • Instruction in the 7 Spiritual Laws of Yoga, including an am and pm yoga practice
    • To add your hotel sleepover use promo code PERFECTHEALTH for best stay rate www.standardhotels.com/miami
  • Q & A: Write Your Book or Blog In 30 Days: Authentic Writers Make Your Book A Reality 1 hour 30 minutes $0.00 Book Now
    Q & A: Write Your Book or Blog In 30 Days: Authentic Writers Make Your Book A Reality
    Thursday October 12, 7 - 8:30P with Ellen Frazer-Jameson
    Meet Author, Journalist, and Broadcaster Ellen Frazer-Jameson to learn about her 5 week intensive Write Your Book or Blog workshop starting October 15, 2017. Ready to write your book, your unique blog or content for your website? Develop from idea to manuscript to publication, find your inner voice and unique point of view, start a writing practice with expert guidance, tips and techniques, motivation and problem solving and much more to make your author transformation reality.

    Complimentary. Includes Thursday Spa Day Pass

  • Soul & Hypno-Coaching: Connect with Your Spirit Guide 1 hour 30 minutes $45.00 Book Now
    Wednesday June 7, 7 - 8:30P with Catherine Patrick
    Join Catherine Patrick for this powerful class to learn how to communicate with spirit. Have you always wanted to communicate with your Spirit Guide? Would you like to finally learn how to receive messages? Are you ready to receive messages and guidance from the other side? This very practical workshop will take you through guided meditation and practical exercises to open up your path to communicating with your spirit guide.

    $45 includes indoor baths I $75 includes Spa Day Pass
  • Sound Therapy 1 hour 30 minutes $235.00 Book Now
    Sound waves stream through the body for an experience that is truly beyond words… The power of vibration clears the body and mind for profound integration with the flow of gravity… the healing is natural. Stress and pain disappear as the body and mind slow down and come into harmony. Select a session with crystal sound bowls, didgeridoo or tuning forks.
  • Summer Transformation: Integrative Breathwork 2 hours $50.00 Book Now
    Friday June 23, 6 – 8P with Lorraine Meyer
    What better time to energize ourselves and create a generous vibration of love within and all around us? This rhythmic breath will be accompanied by soul stirring music and the healing energies of our Breathwork Guide and Reiki Master, Lorraine. She brings true caring for the participants and her own unique intuitive ability to connect to and assist you in opening your heart. Release old patterns and fears or perhaps discover new passions! Whatever comes forward for you in this Breathwork, Lorraine will be there to enable, encourage or simply hold sacred space as you open your heart to the possibilities! Grab the love of your life or a friend in need of an abundance of loving inspiration and share this life changing workshop. For hundreds of years, those in tune with the loving vibrations of the Universe have known that our breath not only sustains us, it nurtures and inspires us! If you are a lover of pranayama, but have yet to discover the incredible power of circular breath and evocative music combined this is a workshop you won't want to miss. Integrative Breathwork is a safe and effective way to create a non-ordinary state of being, allowing you to experience every thought, feeling and memory in a unique and life changing way.The breath creates a vortex for journeying within and Lorraine is highly trained to assist you in your process. This method transcends time and space, producing a mild, non-ordinary state of consciousness that brings the abstract spiritual world down into our concrete brains so we can experience these higher worlds directly. Integrative Breathwork benefits those seeking, spiritual awakening, stress reduction, more meaning and purpose in life, a heart opening, or community.

    $50 includes indoor baths I $150 includes Spa Day Pass
  • Summer Transformation: Reiki II Certification Course 7 hours $250.00 Book Now
    Sunday August 20, 10 - 5P with Lorraine Meyer
    Practicing Reiki means to wish happiness, health and well-being to all beings.This simple, yet effective technique is based on the idea that an energy life force flows within and around all of us.
    Reiki II is an opportunity to delve even further into the transformative nature of this amazing, yet simple practice. Reiki, (a Japanese word meaning “Unseen Energy,” and often translated as “Universal Life Force,”) offers us the possibility, now being documented by medical science, of being able to transfer healing energy through our hands, to others, whether they are with us or far away.
    In this full day workshop, our Reiki Master, Lorraine Meyer reveals to participants the restorative power one can create when holding sacred space, with a loving heart and healing intentions. Mikao Usui, who formulated this technique, used sacred symbols to represent the infinite nature of life force, the love it is shared with and the concept that we are all connected and may, therefore, send healing energy to those at a distance from us. These symbols and how they are used are the main focus of the day.
    This clear, concise and hands-on class gives all participants the opportunity to discover the relaxation, healing and balance available through Reiki practice. Class includes an opportunity for each participant to give and receive a Reiki Healing Session.
    All participants must be certified in Reiki I, either with Lorraine or another certified Reiki Master & Teacher.
    Reiki Level II Course includes:
    • Learning to draw and use the Reiki Symbols
    • The techniques of Reiki Distant Healing
    • Techniques for clearing the energy fields
    • Techniques for participating in a Reiki Circle
    • Reiki Level II Attunement

    $250 includes Spa Day Pass, Course includes ICRT Manual, Reiki: The Healing Touchand a Certificate of Completion.

    *Also on schedule for weekend Reiki I Certification Course Saturday August 19,10 – 5P with Lorraine Meyer $250 includes Spa Day Pass.
    *Book your retreat sleepover with promo code REIKI for special stay rates. We recommend to book early best rate and availability.
  • Summer Transformation: Self Healing: Reiki I Certification Course 7 hours $250.00 Book Now
    Saturday August 19, 10 – 5P with Lorraine Meyer
    Practicing Reiki means to wish happiness, health and well-being to all beings.This simple, yet effective technique is based on the idea that an energy life force flows within and around all of us.
    Reiki Master & Reiki Teacher Lorraine Meyer has dedicated herself to discovering the origins of Reiki and to teaching this healing technique with a blend of traditional and western methods. She has worked with several world renowned teachers and has combined their knowledge and expertise to create her workshops.
    Lorraine’s Reiki I Class explores the principals and practice of Self-Healing, so important in our modern society; where we tend to neglect our inward longings and focus on material concerns. Participants will be introduced to this simple, yet effective transformative energy and walk away with a self-healing tool they can use for a lifetime.

    In this day long workshop, participants will transcend the mundane, enjoy guided meditation and learn hands on healing techniques for soothing, relaxing and healing the mind and body.They will also experience Lorraine’s unique ability to assist them in awakening or deepening their intuitive nature.
    While Reiki I focuses on Self-Healing, time is also spent in learning the basics of sharing Reiki with others, and when that is appropriate. While in the workshop and under Lorraine’s guidance, students may choose to both receive and share Reiki with each other.
    Reiki I Course includes:
    •The History of Usui Reiki
    •Learning and Reciting the Five Reiki Principals
    •Hand Placements for Self-Healing and Basics for Healing Others
    •Discussion of Chakras
    •Meditation and Attunements
    •Ethics Discussion

    $250 includes Spa Day Pass, plus A Certificate of Completion and Lineage and ICRT Manual, Reiki: The Healing Touch

    *Also on schedule for weekend Reiki II Certification Course Sunday August 20,10 – 5P with Lorraine Meyer $250 includes Spa Day Pass.
    **Book your retreat sleepover with promo code REIKI for special stay rates. We recommend to book early best rate and availability.

  • Unplug: Mindfulness Monday Meditation 1 hour $125.00 Book Now
    Monday May 29, 12:30 – 1:30 with Libbyrae Troyer and 12: - 8P SoundOff Poolside
    Join our Mindfulness: Listen Within Meditation with Libbyrae Troyer, taking some you time, breathe & let it go with a DIY mindfulness journey seated or laying down in the yoga room with a headset & ipod cocooning into your stillness. Then chill out and tune in to SoundOff Poolside to your choice of frequency with to raise your sense of calm and vibration. Balance your daily meditation practice and spa time to connect to your senses for a transformative, reflective and restorative spa day.

    $125 includes Spa Day Pass

  • Unplug: Mindfulness Monday Spa Day Pass 8 hours $125.00 Book Now
    Monday May 29, 12 – 8P SoundOff Poolside
    Tune in with SoundOff Poolside to your choice of frequency to raise your sense of calm and vibration. Balance your daily meditation practice and spa time to connect to your senses for a transformative, reflective and restorative stay and raise your vibration!

    $125 includes Spa Day Pass
  • Unplug: Mindfulness Saturday Spa Day Pass 5 hours 30 minutes $125.00 Book Now
    Saturday May 27, 2:30 – 8P SoundOff Poolside
    Tune in with SoundOff Poolside to your choice of frequency to raise your sense of calm and vibration. Balance your daily meditation practice and spa time to connect to your senses for a transformative, reflective and restorative stay and raise your vibration!

    $125 includes Spa Day Pass
  • Unplug: Mindfulness Sunday Spa Day Pass 5 hours 30 minutes $125.00 Book Now
    Unplug: Mindfulness Sunday Spa Day Pass
    Sunday May 28, 2:30 – 8P SoundOff Poolside
    Tune in with SoundOff Poolside to your choice of frequency to raise your sense of calm and vibration. Balance your daily meditation practice and spa time to connect to your senses for a transformative, reflective and restorative stay and raise your vibration!

    $125 includes Spa Day Pass
  • Unplug: SoundOff Yoga & Meditation 1 hour 30 minutes $125.00 Book Now
    Sunday May 28, 12 – 1:30 with Libbyrae Troyer and 2:30 - 8P SoundOff Poolside
    Join our Mindfulness Weekend’s special highlight SoundOff Yoga & Meditation with Libbyrae Troyer combining binaural beats tapped in by headsets soothing you through each pose for deep inner connection with an in-depth focus of the whole energetic body. Then chill out and tune in to SoundOff Poolside to your choice of frequency with to raise your sense of calm and vibration.
    Balance your daily meditation practice and spa time to connect to your senses for a transformative, reflective and restorative spa day.

    $125 includes Spa Day Pass
  • Unplug: SoundOff Yoga & Meditation SenseTrek 1 hour 30 minutes $125.00 Book Now
    Unplug: SoundOff Yoga & Meditation SenseTrek
    Saturday May 27, 12 – 1:30 with Jennifer Pansa & 2:30 – 8P SoundOff Poolside
    Join our Mindfulness Weekend’s special highlight SoundOff Yoga & Meditation SenseTrek with Jennifer Pansa combining binaural beats tapped in by headsets soothing you through each pose for deep inner connection with an in-depth focus of the whole energetic body. Then chill out and tune in to SoundOff Poolside to your choice of frequency with to raise your sense of calm and vibration.
    Balance your daily meditation practice and spa time to connect to your senses for a transformative, reflective and restorative spa day.

    $125 includes Spa Day Pass

  • Vichara Body & Mind 1 hour 30 minutes $45.00 Book Now
    Sunday June 18, 6:30 – 8P with Leach Kinsella
    Join Leah Kinsella for a self-reflection practice called 'Vichara', using the science of yoga as a method to bring your body and mind into greater harmony. We will complete the class with a mediation technique that is simple in its direction, yet profound in its ability to gain clarity. Come with questions and leave with answers.

    $45 includes indoor baths I $150 includes Spa Day Pass
  • Write Your Book or Blog In 30 Days: Authentic Writers Make Your Book A Reality. 1 hour 30 minutes $375.00 Book Now
    Write Your Book or Blog In 30 Days: Authentic Writers Make Your Book A Reality.
    Wednesdays October 18 - November 15, 7 - 8:30P with Ellen Frazer-Jameson
    Ready to write your book, your unique blog or content for your website? Join Author, Journalist, and Broadcaster Ellen Frazer-Jameson, she will guide you to write your book or blog in 30 days! In this workshop program develop from idea to manuscript to publication, how to find your voice and unique point of view, start a writing practice with expert guidance, writing methods, tips and techniques, motivation and problem solving and much more to make your author transformation reality. It takes 30 days to establish a habit - becoming a writer and an author! Make "I am an author" reality. Be inspired meeting together with aspiring authors every Wednesday, meeting Wednesdays: October 18 - November 15.

    $750 includes Wednesday Spa Day Pass.

    *Register with Spa Desk or email thespa@standardhotel.com with first payment of $375 before course start and a signed credit card authorization authorizing the second payment $375 to be charged November 1, 2017
  • Zodiac Lounge 1 hour 30 minutes $45.00 Book Now
    Tuesday June 20, 7 - 8:30P with Lori Bell
    Astrology can help us understand what the cosmic tide is bringing our way. New Moons are times of new beginnings, planting seeds, and setting intentions. The New Moon is in the gentle and nurturing sign of Cancer. The New Moon has six planets in Water signs, opening up a deeper understanding and integration of our feminine side. It turns our attention on how we handle our feelings, how are we caring for our body, mind, and soul. Its' the time to unplug, meditate, do "nothing". Silence and solitude allow us to connect with our soul's intentions. The New Moon in Cancer is time to go deep, reflect, receive and release what is no longer serving you. Let's Be Deep. Join Lori Bell our Astrologer & Acupuncturist for a caring night of astrology.

    $45 includes indoor baths I $75 includes Spa Day Pass
  • Zodiac Lounge: New Moon in Gemini 1 hour 30 minutes $45.00 Book Now
    Thursday May 25, 7 - 8:30P with Lori Bell
    Join our resident Astrologer & Acupuncturist to learn what the cosmic tide is bringing our way. The New Moon in Gemini is offering us way many paths to follow. New Moons, are times of new beginnings, planting seeds, and setting intentions. In Gemini, this new moon highlights many different paths to follow. Gemini is the multi-tasker of the zodiac, she is smart, curious and desires variety and stimulation.Mercury rules Gemini, the ruler of the new moon is in the sign of Taurus which keeps our thinking grounded and practical. Mars and Saturn are in opposition, pulling us toward action versus discipline. Which way to go? Variety? Choices? We may find ourselves pulled in many different directions. Be curious and find out which path to choose.

    $45 includes indoor baths I $75 includes Spa Day Pass

Yoga Duration Price
  • Deepen Your Practice: A Study of the Chakras & Nadis 3 hours $75.00 Book Now
    Saturday June 10, 1 - 4P with Carolina Russ
    The Chakras are an ancient system that correspond to the body as a whole, they encompass the physical, emotional, mental, and subtle bodies. In this immersion we will learn about the philosophy of Nadis and Chakras, as well as explore our natural human flow through the lens of the Chakras, yoga postures, breathing techniques and meditation, to restore integrity, balance and lightness to our whole being. Join us as we discover the ancient science of energy and the subtle body through yoga.

    $75 includes indoor baths I $125 includes Spa Day Pass
  • Deepen Your Practice: Intelligent Modifications & Body Awareness 2 hours 30 minutes $75.00 Book Now
    Sunday June 4, 3 - 5:30P with Carolina Russ
    Tune in and explore the benefit of a slight shift or modification, become more aware of your body and your habitual movement patterns. In this Intelligent Modifications & Body Awareness Immersion we will learn the techniques and skills to safely and confidently bring attention to the body and the practice through verbal and visual cues. Awaken your intuition, sensitivity and intelligence to learn how to deepen your practice or to expertly guide your students through their practice for safety, healing and effectiveness. Join us as we dive into the art seeing through the inner eye.

    $75 includes indoor baths I $125 includes Spa Day Pass
  • H2-OHMMMM: The Wisdom Path to Immortality 2 hours $40.00 Book Now
    Friday May 5, 8 - 10P with Jodi Carey & Sujal Sudarshan
    Harnessing collective presence and embodying the student and teacher within, this special H2OM with Jodi Carey & Sujal Sudarshan is about observing, unfolding and making space for the immortal wisdom of the heart. Jodi & Sujal will bring us into physical, energetic and spiritual affirmations to shift vibration and clear mental chatter with both acceptance and devotion. Exploring the mysteries of our boundaries, we will dive into learning how to feel prana flowing from the head to the feet and air moving through the heart. We will bring you into the possibility of living outside the anxious, thought-ridden self and into a world of connectivity and immortality. This class will help to embrace the infinite creative potential in every human being waiting to be unleashed - wisdom - the readiness of the soul.

    $40 includes indoor baths I $150 includes Spa Day Pass
  • Self-Awareness: A Restorative Yoga Practice 1 hour 30 minutes $45.00 Book Now
    Sunday April 30, 6:30 - 8P with Libbyrae Troyer
    The comfortable pace of restorative yoga opens the doorway to a deeper understanding of your own body, letting you actually feel what it means to be a spiritual being having a human experience. Through a restorative yoga practice, such intimacy can be explored and embraced. Deeper levels of body awareness can be owned, and a more profound sense of self-love and acceptance can emerge.

    $45 includes indoor baths | $150 includes Spa Day Pass
  • 200 hour Yoga Teacher Training: Deepen Your Practice: Become A Yoga Teacher 3 hours $3,200.00 Book Now
    May 19 - June 25, 6 consecutive weekends with Elgar Richards & The Standard Spa, Miami
    Ready to become a Yoga Teacher! Inspired to start teaching or simply to evolve and deepen your practice and the understanding of Yoga? Join us for a very unique, 6 weekend Yoga Teacher Training program to delve deeper into the study of Yoga and Yourself! This training will be led by one of Miami’s most well-known Yoga instructors Elgar Richards and teachers of The Standard Miami Yoga Family, and certification with “Swayambhu School of Yoga” at The Standard Spa, Miami. In addition to senior Yoga faculty from our beautifully diverse Miami Yoga community. Our experienced guest teachers will offer courses on various subjects and disciplines.
    The unique nature of this program is that it is experientially based, not relying on information alone. A set of daily deep and powerful Yogic practices, both ancient and contemporary, will set an ambiance whereby participants will have a direct experience of what Yoga is, much more than just postures and information alone. Come experience Yoga from within and embark on a journey that will transform your life from the inside out!

    $3200 includes all 6 weekend program, 200 hour Yoga Teacher Training Diploma approved by Yoga Alliance, includes Spa Day Pass Teaching Weekends (Two payment option available)

    Yoga Teacher Training Components:
    Learn how to teach, how to lead a Yoga class
    Anatomy and Physiology
    Vinyasa Hatha Formats
    Sequencing
    Alignment
    Mantras
    Pranayama
    Meditation
    Self-Discovery
    Yogic Philosophy
    Therapeutics of Yoga
    Business of Yoga
    Ethics of Yoga
    Karma Yoga

    6 Consecutive Weekends: May 12 - 14, May 19 - 21, May 26 - 28, June 2 - 4, June 9 - 11, and June 16 - 18

    Yoga Teacher Training Schedule,
    Friday 6 - 9P,Saturday 10A - 8P and Sunday 10A - 8P
  • Anusara 1 hour 15 minutes $25.00 Book Now
    Created by John Friend, this hatha yoga system unifies tantric philosophy of intrinsic goodness with universal principles of alignment. With an emphasis on opening the heart, this practice aims to celebrate the beauty of diversity-honoring the creative freedom of the divine in all beings.
  • Deep Listening: A Restorative Yoga Practice 1 hour 30 minutes $45.00 Book Now
    Sunday June 25, 6:30 - 8P with Libbyrae Troyer
    The art of restoration is vital to our overall health and wellbeing. Allow all tension to give way to comfort and relaxation with a gentle intention. This is a practice of learning to be at peace with what is. We will settle into luxuriously supported postures that gently open the subtle body to release and receive. Libbyrae will softly guide you to explore this space through breath awareness and meditation techniques. Settle in, breathe deeply and just listen. In stillness, the soul speaks.

    $45 includes indoor baths | $150 includes Spa Day Pass
  • Deepen Your Practice: A Study of the Chakras & Nadis 3 hours $75.00 Book Now
    Saturday June 10, 12:30 - 4:30P with Carolina Russ
    The Chakras are an ancient system that correspond to the body as a whole, they encompass the physical, emotional, mental, and subtle bodies. In this immersion we will learn about the philosophy of Nadis and Chakras, as well as explore our natural human flow through the lens of the Chakras, yoga postures, breathing techniques and meditation, to restore integrity, balance and lightness to our whole being. Join us as we discover the ancient science of energy and the subtle body through yoga.

    $75 includes indoor baths I $125 includes Spa Day Pass

  • Deepen Your Practice: Conscious Alignment 2 hours $45.00 Book Now
    Saturday June 10, 4 - 6P with Carolina Russ
    Strengthen your Asana! Fuel the physical performance of your yoga practice by developing more stability and ease in the body. This workshop will deepen your understanding of alignment and explore the relationship between your mind, body and core yogic postures. This workshop is for teachers and students of all levels who seek to gain a deeper understanding of applied anatomy through yogic postures. Align yourself!

    $45 or $125 Spa Day Pass
  • Deepen Your Practice: Inversions & Arm Balances 2 hours $45.00 Book Now
    Sunday June 4, 12:30 - 2:30P with Carolina Russ
    Inversions and arm balances require trust in the body. In this workshop, we will break down each pose to better understand body mechanics and breath in order to build a strong and intelligent foundation and deepen your practice for more challenging poses like handstands, headstands, and more. For both students and teachers who would like to keep exploring and learn more about how to practice and teach inversions and arm balances safely, effectively and for greater stability. Come learn to fly!

    $45 includes indoor baths I $125 includes Spa Day Pass
  • Deepen Your Practice: Restorative Yoga Fundamentals 2 8 hours $125.00 Book Now
    Saturday May 27, 12 - 8P with Libbyrae Troyer
    The receptive style of Restorative Yoga uses gentle stretching, supported poses, conscious breathing, and meditation techniques for deep relaxation. Offering a slower pace, Restorative Yoga triggers the parasympathetic nervous system from the very first posture. This activation helps to mitigate the effects of the regular fight-or-flight stress response that can be damaging to your physiology and well-being. The overall calming effect sets a deeply relaxing tone that cleanses your mind and body. In this module, you’ll be introduced to the fundamental principles and key elements of practicing and teaching Restorative Yoga. Learn foundational restorative poses, breath awareness & meditation techniques, innovative use of props, and teaching methodology. The vibe is hands-on open inquiry with plenty of practice for the most effective learning. You’ll look forward to practicing and sharing your own well rounded restorative sequence to deeply relax, heal, and nurture.

    $125 includes Spa Day Pass
  • Deepen Your Practice: The Business of Yoga 5 hours $125.00 Book Now
    Saturday June 17, 1 - 6P with Ambry D'Amato
    Explore the the business beside the mat: ethics and self-sustaining practices for yoga teachers with Ambyr D’Amato. This day is perfect for those already certified to teach or those currently enrolled in a teacher training program. 5 hours of CEU’s from The Yoga Sequence will be offered. Join Ambyr D'Amato, 500 hr E-RYT for both discussion and practical application of the following topics: teaching to different body types, anatomy in yoga, trauma sensitive assisting, ethics, self-sustaining practices for teachers, finding your niche, and building a yoga and wellness resume.

    $125 includes Spa Day Pass
  • Deepen Your Practice: Vinyasa Krama: Art of Sequencing a Yoga Class 2 hours $45.00 Book Now
    Sunday June 11, 1 - 3P with Carolina Russ
    Vinyasa Krama means “step by step progression”, also known as the methodology of sequencing yoga classes. In this workshop we will learn to craft intelligent sequences in order to systematically open the body and weave themes into yoga classes through language, imagery, and creativity. Come learn the art of creating intelligent yoga sequencing for everybody. *This class counts as continuing education for yoga teachers.

    $45 includes indoor baths I $125 includes Spa Day Pass
  • Deepen Your Practice: Yoga Anatomy 2 8 hours $125.00 Book Now
    Sunday May 21, 12 - 8P with Jason Mastrian
    This interactive course will explore the scientific principles of anatomy and physiology related to hatha yoga. You will learn to identify and understand the function of key anatomical structures via lecture, demonstrations, 3D video presentation, and movement. Focus will be on the skeletal and muscular systems and include an introduction to the nervous, digestive, cardiovascular, lymphatic, and endocrine systems.

    $125 includes Spa Day Pass
  • Deepen Your Practice: Yoga Asana Alignment Immersion 2 hours $45.00 Book Now
    Saturday May 20, 2:30 - 4:30P with Maria Paula Quintana
    Join Maria in this workshop designed to bring more stability and ease into your yoga practice. What exactly is good yoga alignment, why is it necessary and how can it deepen your practice?Find out in this two hour Yoga Asana Alignment Immersion, exploring, alignment for every body and alignment cues for yoga practice.

    $45 includes indoor baths I $125 includes Spa Day Pass
  • Energetic Vinyasa Flow 1 hour 30 minutes $45.00 Book Now
    Saturday June 24, 6:30 - 8P with Amanda White
    Join Amanda White for an energetic vinyasa flow that will revitalize your body and reinvigorate your soul. You can expect deep twists, countless chaturangas, fancy forward folds, and exhilarating backbends, all along to a very fun, non-traditional playlist. Relax and unwind in the Hamam after our yoga vinyasa flow experience.

    $45 includes indoor baths I $150 Includes Spa Day Pass
  • Evolving Your Practice: Layers of Yoga Asana 2 hours $45.00 Book Now
    Sunday June 11, 3 - 5P with Carolina Russ
    As yoga practitioners and teachers we have to be ready to mold our practice to the present state of our bodies and minds. Each day we arrive to our mats different than the time before. This workshop will cover the constantly shifting nature of the yogic practice. Through the use of props and modifications, we will go through the basics and layers of core yogic postures and learn to work our way into more complex shapes safely and mindfully. Join us to evolve your practice and to bring teaching to new depths.

    $45 includes indoor baths I $125 includes Spa Day Pass
  • Gentle Yoga 1 hour 15 minutes $25.00 Book Now
    A beautiful way to approach your practice with self love and kindness. Gentle yoga is for any level of practitioner, and will offer a nurturing space for exploration and healing. This class invites emotional intention while integrating intelligent, supported sequencing, breathing, and meditation. You will be guided through a soft, deep flow with attention to subtle body alignment, leaving you centered, refreshed, and restored.
  • H2OM: Breath & Beats 2 hours $40.00 Book Now
    Friday June 16, 8 - 10P with Ambyr D’Amato & DJ Nice Rack
    Join one of our frequent guest instructors to The Standard Spa, Ambyr D’Amato and special guest DJ Nice Rack for a super fun vibe of yoga with live music. Breathe, move, and feel like a pro while getting your groove on in a sweet and sweaty space. All levels welcome to this Vinyasa style class infused with meditation and breath.

    $40 includes indoor baths I $150 includes Spa Day Pass
  • H2-OM: Evolution Transformation 2 hours $40.00 Book Now
    Friday June 16, 8 - 10P with Elgar Richards
    Discover the spiritual alchemy of self-transformation, nourishing the soul and the higher Self. Join Elgar guiding your yogic experience of breath, movement and meditation. Immerse yourself in the intuitive flow and be seduced by the ancient art and science of yoga.

    $40 includes indoor baths I $150 includes Spa Day Pass

  • H2-OM: Immersion 2 hours $40.00 Book Now
    Friday June 9, 8 - 10P with Pablo Lucero
    Join us for this special H2-OM, Pablo will open with an empowering session to help you immerse into your intentions, followed by his signature dynamic power yoga class, packed with a healthy dose of arm balances, hip openers, back bends a sweet relaxation and meditation.

    $40 includes indoor baths | $150 includes Spa Day Pass
  • H2-OM: Kirtan Meditation: Bhajans & Beats 2 hours $40.00 Book Now
    Friday June 23, 8 - 10P with W Vijay Krishna & Jaya
    Together this duo combines a creative and intuitive kirtan and meditation practice to promote a very unique blend of energies and enhancements. Share the depths of your grace in this very dynamic practice. The power of healing that occurs in your presence is in proportion to the quality of space you hold for the Universe to move through you. Real transformation, lasting healing occurs because people experience a new possibility for their lives.To bring true inspiration forward, we first go within. The intention of the This H2-OM is to enhance your capacity to bring your healing presence into daily life.Wield the full power ofLove and insight within you and hold a space where others can come and have an experience of their inner Light.

    $40 includes indoor baths I $150 includes Spa Day Pass
  • H2-OMMMM: Conscious Movement & Meditation 2 hours $40.00 Book Now
    Friday May 12, 8 - 10P with Leah Kinsella
    Join Leah Kinsella as she leads you through a moving meditation. "Move with Delight" as we "Meditate for the Love of it." Let's explore our bodies through movement as vessels of energy as we harness our breath and direct our intention at our heart for an inspiring meditation.

    $40 includes indoor baths I $150 includes Spa Day Pass
  • H2-OMMMM: Delve Deeper 2 hours $40.00 Book Now
    Friday May 26, 8 - 10P with Elgar
    Join Elgar Richards for a night of soulful flow, meditation and pranayama. Vinyasa and ancient yogic practices seamlessly woven together, creating a complete experience connecting you to the now, the moment, and the divine...

    $40 includes indoor baths | $150 includes Spa Day Pass

  • H2-OMMMM: Eye Gazing & Gentle Flow Yoga 2 hours $40.00 Book Now
    Friday May 19, 8 - 10P with Jolenny Piedra & Brianna Rose
    Join Jolenny Piedra and Brianna Rose for a heart opening workshop! Together, we intentionally connect with self and community through Eye Gazing & Gentle Flow Yoga. First, Jolenny Piedra from Sacred Soul Living and The Eye Gazing Experience will kick start the evening by facilitating an Eye Gazing Journey to open up the space within and lead us in a journey to deeper human connection. She will be guiding us as we connect in a soulful and gentle way with our fellow yogis and friends.
    The intention, the essence behind this workshop:
    *To engage in moments of meaningful and sacred human connection.
    *To connect with yourself and others on a deeper level.
    *To slow down together and remember the truth of who we really are.
    Then, following the Eye Gazing, Brianna Rose will welcome us on our way onto our mat to integrate and intentionally move our body through a carefully curated yoga flow. Connect, ignite and expand. We look forward to seeing, connecting, and creating with you.

    $40 includes indoor baths I $150 includes Spa Day Pass

  • Hatha Flow 1 hour 15 minutes $25.00 Book Now
    Hatha flow is for any level practitioner, and will encourage you through an introspective process of self-inquiry and response to safely discover, play with and approach your personal edge in your practice. This class will integrate therapeutic principles, focus of intention and a brief mindfulness meditation. You will be moved into a slow, deep flow using alignment-focused asana (posture) targeting the release of stress, tension, and congestion in the body and the mind. Pranayama (breathwork) and introspective awareness will lead you through the perfect yoga practice.
  • Hatha Yoga 1 hour 15 minutes $25.00 Book Now
    Hatha flow is for any level practitioner, and will encourage you through an introspective process of self-inquiry and response to safely discover, play with and approach your personal edge in your practice. This class will integrate therapeutic principles, focus of intention and a brief mindfulness meditation. You will be moved into a slow, deep flow using alignment-focused asana (posture) targeting the release of stress, tension, and congestion in the body and the mind. Pranayama (breathwork) and introspective awareness will lead you through the perfect yoga practice.
  • Kundalini & Sacred Gong Meditation 2 hours $45.00 Book Now
    Saturday May 20, 7 - 9P with Jiwan Kaur
    Gong Yoga uses the sound of the symphonic gong in association with classical Kundalini yoga practices to create a state of therapeutic relaxation, rejuvenation and spontaneous meditation that facilitates the movement of vital life energy through the body for healing and to awaken the consciousness for transformation. This workshop begins with a light set of Kundalini Yoga and Pranayama (breath work) followed by a deep relaxation with the unique sound of the Gong. This sacred sound elevates your vibrations, as well as enlivens your whole being, then transformation begins! The divine night will end with a gentle meditation guiding you into your infinite realms with an open heart and peaceful mind. Each session of the Gong is unique, the sounds clear exactly what you are ready to release.

    $45 includes indoor baths I $150 includes Spa Day Pass

  • Mindful Vinyasa 1 hour 15 minutes $25.00 Book Now
    This holistic approach allows you to experience a dynamic class integrating physical as well as conscious benefits to your being. As we flow through the outward practice, listen within through mindfulness and breath to deepen your awareness.
  • Organic Vinyasa 1 hour 15 minutes $25.00 Book Now
    Be In the Flow of Life! Organic Vinyasa Yoga is a fluid practice with creative sequencing, intelligent assists and non-dual yoga philosophy. A yoga flow designed to shift your body & your perspective towards gratitude. Like the rhythms of nature, you will discover your physical body moving through growth, extension and release and through the process we will ease into a new sense of Self that will be open to life as it is, the way it is meant to be.
  • Pilates Mat 1 hour $25.00 Book Now
    Pilates is active stretching - while toning and shaping your waistline, pilates exercises simultaneously release jammed areas in the hips, low back and your entire spine. This class will pay special attention to releasing neck and shoulder tension while helping to create a lovely toned upper body and strong, shapely arms. A variety of props will be used including the magic circle, the mini-barrel, small hand-weights and foam rollers. Be ready to work hard, work deep and have fun!
  • Q & A: 200 hour Yoga Teacher Training 30 minutes $0.00 Book Now
    Q & A:200 hour Yoga Teacher Training
    Thursday May 11, 8 - 8:30P with Elgar
    Come and meet Elgar for any last minute questions and Q & A about the 200 hour Yoga Teacher Training and or see the Spa Desk at anytime to learn about the 200 hour Yoga Teacher Training and to register before course start May 12.
    The unique nature of this program is that it is experientially based, not relying on information alone. A set of daily deep and powerful Yogic practices, both ancient and contemporary, will set an ambiance whereby participants will have a direct experience of what Yoga is, much more than just postures and information alone. Come experience Yoga from within and embark on a journey that will transform your life from the inside out!

    $3200 includes all 6 weekend program, 200 hour Yoga Teacher Training Diploma approved by Yoga Alliance, includes Spa Day Pass Teaching Weekends (Two payment option available)

    Yoga Teacher Training Components:
    Learn how to teach, how to lead a Yoga class
    Anatomy and Physiology
    Vinyasa Hatha Formats
    Sequencing
    Alignment
    Mantras
    Pranayama
    Meditation
    Self-Discovery
    Yogic Philosophy
    Therapeutics of Yoga
    Business of Yoga
    Ethics of Yoga
    Karma Yoga

    6 Consecutive Weekends: May 12 - 14, May 19 - 21, May 26 - 28, June 2 - 4, June 9 - 11, and June 16 - 18

    Yoga Teacher Training Schedule,
    Friday 6 - 9P,Saturday 10A - 8P and Sunday 10A - 8P
  • Slow Flow Yoga 1 hour 15 minutes $25.00 Book Now
    The slow overcomes the fast. The soft overcomes the hard. Moving to the rhythm of your breath, this vinyasa class is nourishing all the way from the innermost core and out through to the fingertips. Intelligent sequencing and on-point alignment cues gradually open up the body, expanding the reach and relieving deep tensions. The slow flow feels almost effortless, yet any level of yoga practitioner will benefit.
  • Sunday Sadhana 1 hour 30 minutes $25.00 Book Now
    Sadhana classes awaken the Soul to greater truths and divine love. They inspire deeper awareness of the spirit and your inner world, and help you in meeting the challenges of daily life. Sadhana is the heart of the yoga practice. This class includes Kirtan chanting, soulful and dynamic asanas, meditation, and time for dharma inquiry (questions about the path and practice) and sharing means exploring and realizing truths in this gathering. Kirtan chanting opens the heart, asanas open the energetic body, and insightful meditation cultivates our natural wisdom and compassion. Please share in the celebration of life, love, and the enduring spirit.
  • Sunrise Yoga 1 hour 15 minutes $25.00 Book Now
    Sun salute! Wake up your energy and experience the many benefits of daily yoga practice. Start your day with yoga. Enjoy a creative, fluid practice of an open level Vinyasa with sequences linking breath and movement.
  • Two Payments: 200 hour Yoga Teacher Training: Deepen Your Practice: Become A Yoga Teacher 30 minutes $1,600.00 Book Now
    May 19 - June 25, 6 consecutive weekends with Elgar Richards & The Standard Spa, Miami
    Ready to become a Yoga Teacher! Inspired to start teaching or simply to evolve and deepen your practice and the understanding of Yoga? Join us for a very unique, 6 weekend Yoga Teacher Training program to delve deeper into the study of Yoga and Yourself! This training will be led by one of Miami’s most well-known Yoga instructors Elgar Richards and teachers of The Standard Miami Yoga Family, and certification with “Swayambhu School of Yoga” at The Standard Spa, Miami. In addition to senior Yoga faculty from our beautifully diverse Miami Yoga community. Our experienced guest teachers will offer courses on various subjects and disciplines.
    The unique nature of this program is that it is experientially based, not relying on information alone. A set of daily deep and powerful Yogic practices, both ancient and contemporary, will set an ambiance whereby participants will have a direct experience of what Yoga is, much more than just postures and information alone. Come experience Yoga from within and embark on a journey that will transform your life from the inside out!

    $3200 includes all 6 weekend program , 200 hour Yoga Teacher Training Diploma approved by Yoga Alliance, includes Spa Day Pass Teaching Weekends. Two Payments: First payment $1600 Friday May 12 at program start and with a signed credit card authorization authorizing the second payment $1600 to be charged June 2, 2017.

    Yoga Teacher Training Components:
    Learn how to teach, how to lead a Yoga class
    Anatomy and Physiology
    Vinyasa Hatha Formats
    Sequencing
    Alignment
    Mantras
    Pranayama
    Meditation
    Self-Discovery
    Yogic Philosophy
    Therapeutics of Yoga
    Business of Yoga
    Ethics of Yoga
    Karma Yoga

    6 Consecutive Weekends: May 12 - 14, May 19 - 21, May 26 - 28, June 2 - 4, June 9 - 11, and June 16 - 18

    Yoga Teacher Training Schedule,
    Friday 6 - 9P,Saturday 10A - 8P and Sunday 10A - 8P
  • Vinyasa Flow 1 hour 15 minutes $25.00 Book Now
    Vinyasa Yoga is a flowing, dynamic form of yoga, connecting and coordinating Asana movement with breath inhalation and exhalation. This linking of breath with movement allows for a powerful energy building experience creating strength and flexibility throughout the body, and deep relaxed clarity for the mind.
  • Vinyasa Flow 1 hour 15 minutes $25.00 Book Now
    This class puts an emphasis on building strength, increasing range of motion and flowing gracefully through transitions. Creative and challenging sequencing is the theme of my classes. Expect a healthy dose of standing poses, arm balances, twists, and inversions along with a strong connection to your breath and core, creating a full-body conditioning class. Accessible to all levels and anyone with an open-mind, be prepared to move, sweat, laugh and play in new and inspired ways!
  • Vitality Vinyasa Flow 1 hour 30 minutes $45.00 Book Now
    Saturday June 17, 6:30 - 8P with Jessica Steinlauf & Kim Colletti
    Take care of your mind, body and soul while you enjoy a divine yoga class led by Jessica Steinlauf and Kim Colletti. This summer soulful Vinyasa flow includes poses that are strategically sequenced to invigorate and energize your body. Listen to your favorite beats while you twist, stretch, and balance in this playful flow. Enjoy a balancing meditation at both the beginning and end of your practice. You will be sure to leave feeling balanced and glowing with health and vitality.

    $45 includes indoor baths I $150 includes Spa Day Pass
  • Yin Yoga 1 hour 15 minutes $25.00 Book Now
    Restore your body & mind with yin yoga.Poses are held longer to therapeutically open, melt and surrender with ease. A gentle yoga practice and then for savasana drift into a nourishing, sweet relaxation, sure to soothe the soul.
Packages Duration Price
  • Astrology Reading 1 hour 30 minutes $235.00 Book Now
    The Ancient Chinese Alchemists knew that man is the mediator between heaven and earth - in our lives we deal with a constant interplay of transitions. Reading the celestial bodies and receiving an acupuncture alignment can help you achieve a broader understanding. This session includes a view of your natal chart which provides insight into the celestial mechanics you are being affected by. For our Astrologer share your place of birth, year, date, and time.
  • Standard Manicure + Pedicure 1 hour 30 minutes $80.00 Book Now
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