Sun, Dec 9, 6:30 PM - 8:30 PM
Pranayama: Breath of Life
with Elgar
120.00 minutes
Sunday January 13, 6:30-8:30P with Elgar Richards Specific breathing techniques release toxins and enhance every aspect of your being, allowing you to feel lighter, brighter, balanced and renewed. In this two hour workshop, explore your breath as Elgar guides you through your pranayama practice to energize and transcend. Here is your opportunity to delve deeper into the center of your consciousness and discover what has been holding you back or limiting your potential. Discussion, lecture and practice will be on meditation pillows. Assuring the body is comfortable is key to this practice, so come dressed in layers and bring your socks! $45 includes indoor baths | $150 includes Spa Day Pass
About the teacher
Elgar’s Class Descriptions: Hatha Yoga: Origins of Hatha Join Elgar, for a journey into the humble yet powerful and mystical world of Traditional Hatha Yoga. The journey begins with the ancient practice of Puja, unchanged for thousands of years, you'll get a glimpse into an aspect of Yoga generally accessible only in India. This practice is more about energy and presence, don't worry about what your body can't or can do, you are all that's needed to make this practice complete. Humble ancient origins, simple practice, and powerful experience. Come inspire a soul connection, touch the inner mystic of your own existence. Mindful Vinyasa This holistic approach allows you to experience a dynamic class integrating physical as well as conscious benefits to your being. As we flow through the outward practice, listen within through mindfulness and breath to deepen your awareness.

Sunday, December 9 at 6:30 pm
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