Sun, Apr 23, 6:30 PM - 8:00 PM
Yoga & Guided Imagery Meditation
with Bradel Canfield
90.00 minutes
Sunday April 23, 6:30 - 8P with Bradel Canfield Come immerse yourself in an evening of deep healing and surrender. Cultivating Surrender with an exploration of letting go, achieving happiness and nourishing silence. This night we will be moving beyond meditation towards experiencing the art of surrendering to a Divine Source. Bradel Canfield will lead a reflective asana practice, with the sounds of a live Indian sitar played by David Rosas, to stimulate reflection and surrender. A sacred space is created through dialogue and sound for cultivating a deep vulnerability, opening spaces for letting go, promoting deep healing, and a sustainable serenity. Enjoy higher states of relaxation and open up to a purification from stress, history or lifestyle. $45 includes indoor baths I $150 includes Spa Day Pass
About the teacher
Hatha Vinyasa Bradél’s Class description: This is a Hatha based Vinyasa class perfect for any level of yoga practice. With emphasis on communion to breath linked to dynamic movement, posture alignment and ancient pranayama techniques (breath work) you will have the opportunity to explore your inner mappings and unravel through your many layers of Self while diving into a journey inward to the truest essence of your being; uncovering lessons that have the possibility to be used off of your yoga mat and into daily life. This healing class is perfect for strengthening your body and core, balance, as well as awareness and focus. In this class you can expect is a nice sweat, smooth transitioning sequences, in an uplifting class that invites a deeper connection to self and an authentic experience of being. Bradél’s Bio: It was a deep sense of connection not only to Yoga, but with herself, through intense Yoga practice, which brought Bradél to Indonesia where she completed her 500-hour Yoga Teacher Training. In Indonesia, Bradél immersed herself in the study of Hatha Vinyasa, in one of the most ancient lineages; Sri Vidya, as well as Advaita Vedanta. From this deep background, Bradél weaves the essence and embodiment of ancient practices into a flowing Hatha Vinyasa sequence that includes emphasis on alignment joined with Bandhas, Mudras and Meditation. Teaching from a place of selfless devotion, Bradél is committed to holding a sacred space with presence so that students may embark on a journey of internal exploration and self-connection. Through a challenging physical practice designed to link movement with breath students are invited to observe what shows up within their practice, breathe through challenge and let go of what doesn't truly serve the highest essence of their being. Come explore the lightness of your own being, immerse yourself in a practice that won’t only make you sweat, but will inspire soul connection.

Sunday, April 23 at 6:30 pm
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