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Sat, Aug 29, 2:00 PM - 4:00 PM
Standard Yoga Basics Special Event
with Yana Guseva
120.00 minutes
$45.00
Refine your practice by going back to the basics. With detailed attention to alignment, experience the fullest expression of each posture with opportunity to explore deeper variations. Whether you are brand new or an advanced practitioner, Yana will provide a safe and welcoming environment to learn the basics and build a strong foundation for your practice in this two hour interactive workshop.

$45 includes Indoor Baths | $125 includes spa day pass.

About the teacher
Yana’s classes are challenging yet compassionate and encouraging. She likes to focus on alignment points throughout class, because understanding of correct alignment and muscle engagement allows students to get the most benefits out of their practice. Class moves in a fluid vinyasa flow, establishing connection between the breath and the body; helping to quiet the mind. will Students will leave feeling powerful, inspired, present and open to infinite possibilities. Yana was born in Vladivostok, Russia and moved to US at the age of 14. She discovered yoga at a studio on Hilton Head Island, SC where she had spend her first years in the US. Coming from 8 years of dance background, Yana fell in love with the fluid transitional movement of vinyasa, which reminded her of dance. Since becoming a regular practitioner, the physical challenges of the practice transformed into mental challenges, and the astonishing connection between the body and the mind was established. Yoga became a therapy, a life-style, a way of thinking, feeling and acting towards others and herself. A more mindful way. It was a shift in perception. Yoga brought an intention to actions and thoughts throughout simple daily routines and interactions. Yoga has opened up doors of possibilities to Yana. The practice brought her confidence, kindness towards herself and others, a feeling of self love and self worth, encouragement to take chances, listen to the heart, and stay authentic. It helped her to recognize community, how beautiful, kind, powerful and encouraging people are, and that possibilities are always there. You just have to take the first step. It taught her that it is okay to mess up because each moment is a chance to start over and re-commit. This new found joy of life through yoga was Yana's inspiration to show other people the path to this bliss. She has completed 2 separate 200HR teacher trainings: Vinyasa Flow in 2011 and Baptiste inspired transformational leadership training in 2013. Each training provided her with a different set of tools to help with her personal practice and teaching. Yana continues to explore the world of yoga daily through yoga practice, yoga literature, workshops, trainings, or anything else. She constantly thirsts for knowledge and growth. Above all, however, Yana’s best teachers are her students and her personal practice.

Saturday, August 29 at 2:00 pm
$45.00
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Sun, Aug 30, 12:30 PM - 2:30 PM
Ashtanga Power Elements Special Event
with Jillian Simon
120.00 minutes
$45.00
This workshop will be a perfect way to advance your Ashtanga Yoga practice. Through different exercises, Jillian will teach you ways to build the kind of core strength you need to jump back and jump through from posture to posture. She will break down different arm balances and hip openers that will help you get into some of the more advanced postures part of the primary series.

$45 includes indoor baths. $125 includes spa day pass.

About the teacher
Jillian Simon is one of Miami's most beloved yoga instructors. Her unique classroom methodology is designed to establish both a firm and disciplined practice while creating a joyful environment for her students. Jillian’s classes are rigorous and challenging, yet makes sure that her class is open to all levels of practitioners. Her work is greatly inspired by the Ashtanga practice as well as the creative sequencing that is found in Vinyasa flow. Jillian worked under the direction of two well respected Yoga instructors to obtain her teaching certification; initially with Corpo Yoga Studio's Kelly Brandon for her first 100 hour certificate and then with Miami Life Center's Kino MacGregor. Jillian also traveled to Mysore, India to study with R. Sharath Jois at the Shri K. Pattabhi Jois Ashtanga Yoga Institute in 2013.

Sunday, August 30 at 12:30 pm
$45.00
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Sun, Aug 30, 6:30 PM - 8:00 PM
Standard Sound Bath Special Event
with Andrew Clark
90.00 minutes
$45.00
Renew yourself in a stream of pure sound waves... Playing live crystal sonic bowls, Andrew merges ancient wisdom with modern technology and his natural ability to make music. Come to relax & receive as the pure vibrations lift you into a restorative healing state that harmonizes the body and mind with the greater flow. Experience spontaneous healing as chronic patterns integrate and disappear. Breathe deep to clear your mind and experience the true gifts and lightness of being. In modern times, the Sound Bath is a simple yet sophisticated practice to balance the everyday pace and establish a healing ground and consciousness of essential peace.

$45 includes indoor baths.


Sunday, August 30 at 6:30 pm
$45.00
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