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Sun, Nov 23, 8:00 AM - 3:00 PM
Yamuna Body Rolling Day Workshop
with Yamuna
420.00 minutes
$375.00
Join Yamuna Zake for a day workshop combining all of the YAMUNA® work and walk away knowing how to maintain and problem solve every part of your body. Yamuna makes the body simple and teaches you how to know your body and be able to improve it.Have the confidence to be able to self-heal and improve almost every part of your body's structure all by yourself (and a Yamuna® ball). Morning breath classes will take place where Yamuna teaches you how to access your breathing for your longevity. The better your lungs function, the healthier every other part of your body becomes.

Next, you learn how to rebuild your foundation, Your Feet. The better your feet function, the better the quality of your life, at every age. Body focuses will change daily giving you the tools to take care of your body anywhere anytime.Over the 3 days we will cover our lower extremity including knees and hips; we will elongate the entire spine, learn exercises to strengthen the abdomen; and free our shoulders, arms and neck. Private treatments will be available in the afternoon. Let Yamuna help jump start you into a proactive journey towards improving your wellness today and for your future. This weekend is a must for everyone who understands that being pro-active in taking care of your body is the most important job you have.

Yamuna® Body Rolling gives you the ability to “work on yourself ” anytime, anywhere, forever. Enjoy andrelax with a restorative visit to the Hamam, mud lounge and pool to support profound cleansing and recuperation. Should you wish more therapeutics and or special wellness services, then you can make arrangements for this in-house. Come and join us, bring a friend or treat a loved one. Spa Services with 10% discount. Find more information at www.yamunabodyrolling.com Schedule: 8A Yamuna® Breath work, 9A Yamuna Foot Fitness, Spa & Free Time and 1 – 3P Yamuna Focus class. Topic to changes daily.

$375 includes Spa Day Pass. Online Booking link for Sunday Workshop http://spab.kr/7ei9Yda

About the teacher
Yamuna Zake is a visionary: A master teacher and healer who has literally dedicated her life to understanding how the body works and helping others to create positive change in their bodies through what she has learned.

Today, Yamuna is a world-renowned authority whose simple, yet profound methods have been proven beyond doubt. Yamuna is as exceptional as she is real; as intelligent as she is accessible; as generous as she is devoted. Her thinking and her methods are uniquely her own. She is not aligned with any popular theory or rhetoric.

She lives her vision that a fully aligned body with all of its capacity for movement free and available is the most beautiful body possible. She is committed to sharing with others what it takes to know and love their bodies, and be better in them


Sunday, November 23 at 8:00 am
$375.00
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Sun, Nov 23, 6:30 PM - 8:00 PM
Love Yourself Nutrition Talk featured class / Special Event
with Lora Krulak
90.00 minutes
$30.00
If you loved yourself more would you lose weight? Or would you lose weight if you loved yourself more? What a conundrum! But it doesn’t have to be. Nutritional muse, Inspirational speaker and best selling author Lora Krulak explores which comes first or is it even important. In this interactive workshop Lora guides you into finding your Inner French Girl (did you even know you had one?) and shows you how to let her guide You in your food choices, love choices and life choices. Some of the points we will be covering will be:

• Who and what is your Inner French Girl and why she is important (and how to switch her on at a moment’s notice when you need her)

• How to start to trust your instincts more around food choices

• How to learn the difference between habit and ego

• How these tools can shed pounds off your body (if that’s what you desire) and lead you to embracing you.

• How to uncover & discover your deep internal wisdom

$30 includes indoor baths.


Sunday, November 23 at 6:30 pm
$30.00
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Fri, Nov 28, 8:00 PM - 10:00 PM
H2OM: Pajama & Lingerie Yoga Playshop featured class / Special Event
with Johanna Rodriguez
120.00 minutes
$30.00
Join us for a very fun and sexy lingerie Yoga Party!We all have our own expression of Yoga, we all have our own unique way of expressing ourselves. In this class we'll drop our inhibitions, maybe practice a little exhibition and have a beautiful body and mind connection.Wear your lingerie with no judgment and if you like you can spend the night, call 305-673-1717 to reserve your room.

$30 includes indoor baths.


Friday, November 28 at 8:00 pm
$30.00
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Sat, Nov 29, 6:30 PM - 8:00 PM
Sound Healing Meditation Bath featured class / Special Event
with Andrew Clark
90.00 minutes
$30.00
Join us in the Yoga Studio for a relaxing and restorative Crystal Sonic Healing Meditation. Andrew Clark will lead us through a trans-formative journey, featuring live crystal bowls. The miraculous power of vibration clears the body and mind for spontaneous healing and integration. Nourish your heart, enjoy the vibes, sound, and just breathe...

$30 includes indoor baths.


Saturday, November 29 at 6:30 pm
$30.00
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Sun, Nov 30, 3:00 PM - 5:00 PM
Discovery Soul Journey Breathwork featured class / Special Event
with Lorraine Meyer
120.00 minutes
$50.00
For centuries we have used powerful Breathwork to facilitate transformation and to journey through the seven stages of awareness. Get ready to fall into transformation and reveal your true self! When was the last time you did something truly life changing in just two hours? How often do you take the time to breathe consciously and allow yourself to surrender to whatever needs to be stripped away and released? Lorraine Meyer facilitates this workshop with passion and grace and holds sacred space as the participants breathe fully and consciously for a full hour accompanied by esoteric music. This is a journey through the seven stages of consciousness, from the roots of our being to our spiritual connection and everything in between! If you haven't discovered this powerful practice, register now and prepare to be transformed.

$50 includes indoor baths.


Sunday, November 30 at 3:00 pm
$50.00
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Sun, Nov 30, 6:30 PM - 8:30 PM
Yoga Sundays: Joyful Flow, Moving Into Gratitude featured class / Special Event
with Sara Grossi
120.00 minutes
$30.00
Ease into the holiday season with joy and gratitude in your heart! In this challenging, joy-filled Vinyasa practice, we'll move to the rhythm of our own breath, flowing to a sweet playlist and set to the theme of Gratitude, followed by deep and luminous guided meditation.

$30 includes indoor baths I $75 includes Sunday Spa Day Pass


Sunday, November 30 at 6:30 pm
$30.00
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Mon, Dec 1, 8:30 AM - 9:30 AM
Morning Meditation featured class / Special Event
with Lorraine Meyer
60.00 minutes
$30.00
Take a journey through a few meditation techniques to quiet the mind, calm the body, awaken the soul, connect with your breath. … slow down, let any stress melt away. Complimentary to hotel guests. $30 includes indoor baths.

Monday, December 01 at 8:30 am
$30.00
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