1
Fri, Aug 7, 8:00 PM - 10:00 PM
H2OM: Live Mantra & Jivamukti Movement Special Event
with Katie Love
120.00 minutes
$40.00
In this slow-paced yet powerful class, Jivamukti Yoga teacher Katie Love guides you through movements accompanied by live mantra music. Chant mantra as you move your body through specific postures that will awaken and balance each of the seven chakras.

$40 includes indoor baths | $125 includes Spa Day Pass.


Friday, August 07 at 8:00 pm
$40.00
1
Sat, Aug 8, 10:00 AM - 12:00 PM
Stand Up Paddle Board Yoga: Water Nirvana Special Event
with Hirooka Surf & Sport , Sara Quiriconi
120.00 minutes
$95.00
Join us bayside making waves, yoga on a stand up paddleboard. Enjoy the beauty of Biscayne Bay and the splendor of floating on water. SUP Yoga is the perfect balancing act of challenge, core focus and yoga bliss.

$95 includes Spa Day Pass. (weather dependent. limited space pre-registry recommended.)


Saturday, August 08 at 10:00 am
$95.00
1
Sun, Aug 9, 12:30 PM - 4:00 PM
Yoga Synthesis Part 2: Holos Special Event
with Eben Oroz
210.00 minutes
$50.00
This is a workshop in seeing not only our world but those within it, this includes ourselves. Through meditation, trataka (eye gazing techniques), and asana (poses) we'll learn to see beyond samsara (the great dream), recovering a perspective where the reality of our vast connections is as stunning as it is obvious. Light is the illuminating force of mind. It is the symbol of awakened consciousness. When the mind awakens to its position, to its power, and to its responsibility the path emerges. What is this path? It is the path of creation. What are we creating? We are creating connections to deepen the dialogue of life. This is namaste, a state of seeing unclouded by maya (illusion), focusing into receptivity, open and aware, a pure communication between self and world.

$50 | $125 includes Spa Day Pass.


Sunday, August 09 at 12:30 pm
$50.00
1
Wed, Aug 12, 7:00 PM - 8:30 PM
Your Soul's Journey Special Event
with Catherine Patrick
90.00 minutes
$45.00
Join Life and Soul Coach, Catherine Patrick for this fascinating journey into your past lives to discover and heal. Catherine will take you on a journey into your past lives, to discover whom in your past lives has played an important role in your life today. The soul is eternal, and we have all lived many lives, often reincarnating within the same close circle of people. Our souls have experienced many many lives in different bodies, different cultures and in different times. Past-life regression is the process of going back to these earlier lives through hypnosis. $45 includes indoor baths I $75 includes spa day pass

Wednesday, August 12 at 7:00 pm
$45.00
1
Thu, Aug 13, 7:00 PM - 8:30 PM
Zodiac Lounge: Get Organized! Special Event
with Lori Bell
90.00 minutes
$45.00
Please join Lori Bell our resident Acupuncturist & Astrologer for the New Moon. New Moons are times of new beginnings, planting seeds, and setting intentions, add a Solar Eclipse to the mix, it can be life changing. A solar eclipse energy lasts up to six months, the next 30 days until September 13 the new moon Virgo at 20 degree, is a very potent time for making life changes and realizing your goals. Think shake up, shake down, breakthrough, change and changes! Since the eclipse is in Virgo, the focus is on clearing away, getting organized, disciplined and healthy. Virgo seeks perfection, edits, at its highest expression she is the alchemist. Virgo yearns to service. This powerful eclipse also joins Jupiter making this a extra potent. Join us for a New Moon & Solar Eclipse intention setting gathering and find out where the transformation is taking place in your natal chart.

$45 includes indoor baths. To make this energy work for you, RSVP and send birth day, time and place to: thespa@standardhotel.com before Tuesday August 11, + $10.


Thursday, August 13 at 7:00 pm
$45.00
1
Fri, Aug 14, 8:00 PM - 10:00 PM
H2OM: Exploring Beyond Special Event
with DJ Inaia , Yana Guseva
120.00 minutes
$40.00
This new Moon in Leo invites you to celebrate your unique story and radiate confidence to be big. Join DJ Inaia and Yana for this 2 hour flow where, through movement and music, we will explore beyond our current concept of self. $40 includes indoor baths after class.

Friday, August 14 at 8:00 pm
$40.00
1
Sat, Aug 15, 6:30 PM - 8:30 PM
Lighten Up Vinyasa Flow Special Event
with Amanda White
120.00 minutes
$45.00
Join Amanda White for a 2 hour vinyasa practice that will leave students feeling more joyful, loved, and lighter not only physically but mentally.The flow focuses on grounding alignment while bringing a light, childlike, playful approach to our ancient tradition of yoga.We will sing, fall, laugh, and play thru binds, folds, twists, and inversions. $45 | $125 includes Spa Day Pass.

Saturday, August 15 at 6:30 pm
$45.00
1
Sun, Aug 16, 11:00 AM - 12:00 PM
Paddle Board Clinic Special Event
with Hirooka Surf & Sport
60.00 minutes
$50.00
Like the idea of paddle boarding but hesitant to jump in? This one is for you. Resident surfer dude, Mike Hirooka, will take you on a no stress, carefree paddle on the bay.

$50 to paddle | $125 includes Spa Day Pass


Sunday, August 16 at 11:00 am
$50.00
1
Sun, Aug 16, 12:30 PM - 4:00 PM
Yoga Synthesis Part 3: Thanatos Special Event
with Eben Oroz
210.00 minutes
$50.00
We are dictated by the klesha (obstacle) abhinivesha (will to live). In the end it all will go back to emptiness, the ultimate truth. What we learn will be forgotten. What we saw will dissolve. All our truths, our loves, our fears, our principles, our dreams, our tomorrows; all motes of dust already gone. Can we survive this lesson? Through the philosophies of balance, mindfulness, asana (poses), and yoga nidra (the yogi's sleep) we'll come to a state of mind where we can explore the intelligent euphoria of letting go.

$50 | $125 includes Spa Day Pass.


Sunday, August 16 at 12:30 pm
$50.00
1
Mon, Aug 17, 1:00 PM - 2:30 PM
Overcoming Procrastination: The Art of Getting The Idea Out of Your Head and Into Reality Special Event
with Jennifer Grace
90.00 minutes
$0.00
Join Hay House Author, Jennifer Grace, for a powerful complimentary workshop on how to overcome those self sabotaging behaviors that keep us stuck in life. Learn new tools and techniques for time management, overcoming fears and barriers, and create a measurable results action plan to make your dream a reality! Complimentary Workshop. Spa Day Pass $35.

Monday, August 17 at 1:00 pm
$0.00
1
Mon, Aug 17, 7:00 PM - 8:30 PM
Overcoming Procrastination: The Art of Getting The Idea Out of Your Head and Into Reality Special Event
with Jennifer Grace
90.00 minutes
$0.00
Join Hay House Author, Jennifer Grace, for a powerful complimentary workshop on how to overcome those self sabotaging behaviors that keep us stuck in life. Learn new tools and techniques for time management, overcoming fears and barriers, and create a measurable results action plan to make your dream a reality! Complimentary Workshop. Spa Day Pass $35.

Monday, August 17 at 7:00 pm
$0.00
1
Tue, Aug 18, 1:00 PM - 2:30 PM
Get Unstuck: How To Get From Where You Are To Where You Want To Be Special Event
with Jennifer Grace
90.00 minutes
$0.00
Join Hay House Author Jennifer Grace for a complimentary workshop where you will receive powerful techniques to uncover what is blocking you in reaching your highest potential. Tools from her book Directing Your Destiny and from her 8 week Stanford University Master's degree Course: The Creative Insight Journey will be used to demonstrate how to create a quantum shift in your reality. You are sure to leave with new and profound insights as to how to get out of your own way, as well as practical tools that you can start implementing immediately to take your life to a level of unlimited possibilities! Get unstuck and get from where you are to where you want to be!

Complimentary Workshop. Tuesday Spa Day Pass $35


Tuesday, August 18 at 1:00 pm
$0.00
1
Tue, Aug 18, 7:00 PM - 8:30 PM
Get Unstuck: How To Get From Where You Are To Where You Want To Be Special Event
with Jennifer Grace
90.00 minutes
$0.00
Join Hay House Author Jennifer Grace for a complimentary workshop where you will receive powerful techniques to uncover what is blocking you in reaching your highest potential. Tools from her book Directing Your Destiny and from her 8 week Stanford University Master's degree Course: The Creative Insight Journey will be used to demonstrate how to create a quantum shift in your reality. You are sure to leave with new and profound insights as to how to get out of your own way, as well as practical tools that you can start implementing immediately to take your life to a level of unlimited possibilities! Get unstuck and get from where you are to where you want to be!

Complimentary Workshop. Tuesday Spa Day Pass $35


Tuesday, August 18 at 7:00 pm
$0.00
1
Fri, Aug 21, 8:00 PM - 10:00 PM
H2OM Intuitive Yoga Flow Special Event
with Ambyr D'Amato
120.00 minutes
$40.00
Join Sabina Stahl and Ambyr D'Amato for an experience in tapping into your own intuition and flow. Utilizing powerful vinyasa sequences, work in bandhas (locks), dristi (gazing), and pranayama, Sabina and Ambyr will guide you into your weekend with fresh energy and a strong heart.

$40 includes indoor baths | $125 includes spa day pass.


Friday, August 21 at 8:00 pm
$40.00
1
Sat, Aug 22, 2:00 PM - 4:00 PM
Yoga Philosophy: Intro to the Yoga Sutras of Patanjali Special Event
with Margharita Tisato
120.00 minutes
$45.00
Join Margharita Tisato in an exploration on the Yoga Sutras and how they relate to our yoga practice and daily lives. This class will be focused on reading, listening, and discussion. 2 hours of continuing education hours will be offered for current yoga teachers from The Yoga Sequence.

$45 includes indoor baths | $125 includes Spa Day Pass.


Saturday, August 22 at 2:00 pm
$45.00
1
Sat, Aug 22, 7:00 PM - 8:30 PM
Deeper With(y)in: A Yin-yasa Exploration Special Event
with Margharita Tisato
90.00 minutes
$45.00
Blending Yin yoga and Vinyasa, Margharita will encourage students to explore stillness and their own truth during their yoga practice. $35 includes indoor baths | $125 includes Spa Day Pass.

Saturday, August 22 at 7:00 pm
$45.00
1
Sun, Aug 23, 8:00 PM - 9:00 PM
Fire Pit Meditation: Fire Gazing Special Event
with Ambyr D'Amato
60.00 minutes
$20.00
Join Ambyr D'Amato to practice healing breathing techniques and a meditation for the senses: fire gazing, listening and feeling the breath.

Sunday, August 23 at 8:00 pm
$20.00
1
Tue, Aug 25, 12:30 PM - 2:30 PM
The Creative Insight Journey: Reinvent Your Life Special Event
with Jennifer Grace
120.00 minutes
$237.50
Reinvent Your Life:Get From Where You Are To Where You Want To Be! The Creative Insight Journey is a transformational course based on the Stanford University Masters Course, Creativity in Business, which has revolutionized the Art of Success. Please join Hay House Author Jennifer Grace for this 8-week course designed for people who are seeking clarity and direction in their lives. In this extraordinary workshop you will receive powerful techniques create your Life Plan and Vision and to uncover what is blocking you in reaching your highest potential! Whether you are in the middle of a job transition, a life transition, or simply stuck in one area of your life, this course is filled with experiential exercises and profound teachings that will ignite self-discovery, awaken personal insight, and empower you to step fully into leading a life you love!

$575 includes Tuesday Spa Day Pass. *Early Bird Special $475 register with first payment $237.50 before August 17 andsecond payment authorized for September 22. For more information see Spa Desk or email thespa@standardhotel.com


Tuesday, August 25 at 12:30 pm
$237.50
1
Tue, Aug 25, 6:00 PM - 7:30 PM
The Creative Action Journey Special Event
with Jennifer Grace
90.00 minutes
$50.00
The Creative Action Journey is a transformational course based on the Stanford University Masters Course, Creativity in Business, which has revolutionized the Art of Success. Please join Hay House Author Jennifer Grace for this 8-week course designed for people who are seeking direction and to take action in their lives. The Creative Action Journey blends positive psychology with accountability coaching. The Creative Action Journey has been designed to uncover what is blocking and stopping you, and assist you in unleashing your greatness. The Creative Action Journey is broken up into 8 weeks. The first 4 weeks is The Internal Shift.Where you are expertly guided to uncover your fears, blocks, and barriers to understand what has been getting in the way of you realizing your dream and vision. The second 4 weeks is The External Shift. You will hit the ground running leaving behind self-doubt and procrastination so that you can catapult yourself into the realization of your dream and vision.

$575 includes Tuesdays Spa Day Pass. *Early Bird Special $475 register $237.50 first payment before August 17 and second payment authorized for September 22. For more information see Spa Desk or email thespa@standardhotel.com.


Tuesday, August 25 at 6:00 pm
$50.00
1
Tue, Aug 25, 7:30 PM - 9:30 PM
The Creative Insight Journey: Reinvent Your Life Special Event
with Jennifer Grace
120.00 minutes
$237.50
Reinvent Your Life:Get From Where You Are To Where You Want To Be! The Creative Insight Journey is a transformational course based on the Stanford University Masters Course, Creativity in Business, which has revolutionized the Art of Success. Please join Hay House Author Jennifer Grace for this 8-week course designed for people who are seeking clarity and direction in their lives. In this extraordinary workshop you will receive powerful techniques create your Life Plan and Vision and to uncover what is blocking you in reaching your highest potential! Whether you are in the middle of a job transition, a life transition, or simply stuck in one area of your life, this course is filled with experiential exercises and profound teachings that will ignite self-discovery, awaken personal insight, and empower you to step fully into leading a life you love!

$575 includes Tuesday Spa Day Pass. *Early Bird Special $475 register with first payment $237.50 before August 17 andsecond payment authorized for September 22. For more information see Spa Desk or email thespa@standardhotel.com


Tuesday, August 25 at 7:30 pm
$237.50
1
Fri, Aug 28, 6:00 PM - 7:00 PM
Juice Q & A Special Event
with Spa Desk
60.00 minutes
$0.00
Sample our Juices and learn about our 1, 3 & 5 Juice & Spa Program. We are sharing our healthy practices. Get inspired start your juicy lifestyle!

Complimentary.


Friday, August 28 at 6:00 pm
$0.00
1
Fri, Aug 28, 8:00 PM - 10:00 PM
H2OM: Glow In The Dark Yoga Special Event
with Cristal Gould
120.00 minutes
$40.00
Pull out your neons and bright white threads for glow in the dark Yoga! Step outside the box and get lost in the darkness to channel your own inner light. Black lights, candles and glow sticks will guide you in your practice, balancing the body and mind. A non-judgmental and open play shop for all levels. Honor your being by moving freely, consciously and in your own unique way. Whether you are stepping away from the night club scene, or prepping for a fun filled time out on the town, your Saturday night is now complete! Flow it out, jamming to a fusion of groovy beats and yoga tunes on your mat. As you dive into Savasana, live sound healing will send you on a juicy meditation, cleansed and fully recharged.

$40 includes indoor baths. $75 includes spa day pass.


Friday, August 28 at 8:00 pm
$40.00
1
Sat, Aug 29, 2:00 PM - 4:00 PM
Standard Yoga Basics Special Event
with Yana Guseva
120.00 minutes
$45.00
Refine your practice by going back to the basics. With detailed attention to alignment, experience the fullest expression of each posture with opportunity to explore deeper variations. Whether you are brand new or an advanced practitioner, Yana will provide a safe and welcoming environment to learn the basics and build a strong foundation for your practice in this two hour interactive workshop.

$45 includes Indoor Baths | $125 includes spa day pass.

About the teacher
Yana’s classes are challenging yet compassionate and encouraging. She likes to focus on alignment points throughout class, because understanding of correct alignment and muscle engagement allows students to get the most benefits out of their practice. Class moves in a fluid vinyasa flow, establishing connection between the breath and the body; helping to quiet the mind. will Students will leave feeling powerful, inspired, present and open to infinite possibilities. Yana was born in Vladivostok, Russia and moved to US at the age of 14. She discovered yoga at a studio on Hilton Head Island, SC where she had spend her first years in the US. Coming from 8 years of dance background, Yana fell in love with the fluid transitional movement of vinyasa, which reminded her of dance. Since becoming a regular practitioner, the physical challenges of the practice transformed into mental challenges, and the astonishing connection between the body and the mind was established. Yoga became a therapy, a life-style, a way of thinking, feeling and acting towards others and herself. A more mindful way. It was a shift in perception. Yoga brought an intention to actions and thoughts throughout simple daily routines and interactions. Yoga has opened up doors of possibilities to Yana. The practice brought her confidence, kindness towards herself and others, a feeling of self love and self worth, encouragement to take chances, listen to the heart, and stay authentic. It helped her to recognize community, how beautiful, kind, powerful and encouraging people are, and that possibilities are always there. You just have to take the first step. It taught her that it is okay to mess up because each moment is a chance to start over and re-commit. This new found joy of life through yoga was Yana's inspiration to show other people the path to this bliss. She has completed 2 separate 200HR teacher trainings: Vinyasa Flow in 2011 and Baptiste inspired transformational leadership training in 2013. Each training provided her with a different set of tools to help with her personal practice and teaching. Yana continues to explore the world of yoga daily through yoga practice, yoga literature, workshops, trainings, or anything else. She constantly thirsts for knowledge and growth. Above all, however, Yana’s best teachers are her students and her personal practice.

Saturday, August 29 at 2:00 pm
$45.00
1
Sun, Aug 30, 12:30 PM - 2:30 PM
Ashtanga Power Elements Special Event
with Jillian Simon
120.00 minutes
$45.00
This workshop will be a perfect way to advance your Ashtanga Yoga practice. Through different exercises, Jillian will teach you ways to build the kind of core strength you need to jump back and jump through from posture to posture. She will break down different arm balances and hip openers that will help you get into some of the more advanced postures part of the primary series.

$45 includes indoor baths. $125 includes spa day pass.

About the teacher
Jillian Simon is one of Miami's most beloved yoga instructors. Her unique classroom methodology is designed to establish both a firm and disciplined practice while creating a joyful environment for her students. Jillian’s classes are rigorous and challenging, yet makes sure that her class is open to all levels of practitioners. Her work is greatly inspired by the Ashtanga practice as well as the creative sequencing that is found in Vinyasa flow. Jillian worked under the direction of two well respected Yoga instructors to obtain her teaching certification; initially with Corpo Yoga Studio's Kelly Brandon for her first 100 hour certificate and then with Miami Life Center's Kino MacGregor. Jillian also traveled to Mysore, India to study with R. Sharath Jois at the Shri K. Pattabhi Jois Ashtanga Yoga Institute in 2013.

Sunday, August 30 at 12:30 pm
$45.00
1
Sun, Aug 30, 6:30 PM - 8:00 PM
Standard Sound Bath Special Event
with Andrew Clark
90.00 minutes
$45.00
Renew yourself in a stream of pure sound waves... Playing live crystal sonic bowls, Andrew merges ancient wisdom with modern technology and his natural ability to make music. Come to relax & receive as the pure vibrations lift you into a restorative healing state that harmonizes the body and mind with the greater flow. Experience spontaneous healing as chronic patterns integrate and disappear. Breathe deep to clear your mind and experience the true gifts and lightness of being. In modern times, the Sound Bath is a simple yet sophisticated practice to balance the everyday pace and establish a healing ground and consciousness of essential peace.

$45 includes indoor baths.


Sunday, August 30 at 6:30 pm
$45.00
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