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Sat, Sep 22, 11:00 AM - 12:00 PM
Stand Up Paddle Clinic September 22 Special Event
with Hirooka Surf & Sport
60.00 minutes
$150.00
Saturday September 22, 11A - 12P with Mike Hirooka Been thinking about paddling but need a little extra love? This one is for you. Mike will teach you paddle board basics for a super fun and carefree ride. $150 includes Spa Day Pass (weather dependent)

Saturday, September 22 at 11:00 am
$150.00
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Sat, Sep 22, 7:00 PM - 9:00 PM
Autumn Equinox Sound Healing Gong Meditation Special Event
with Jiwan Kaur
120.00 minutes
$45.00
Saturday September 22, 7 - 8:30P with Jiwan Kaur As our golden sun rises into this time of equal day and equal night, may we invoke balance and peace into our lives. In the spirit of this time of harvest, may we embody the fruits of what we have sewn thus far and acknowledge what we no longer wish to carry forward into the rest of the year. Beginning with Jiwan’s ritual of crystal soul clearing ~ chanting with her soulful voice and alchemy turquoise infused crystal bowl ~ followed by a light set of Yoga and Pranayama (breath work) ~ culminating in deep relaxation with the unique sound of the GONG and Pyrenees Koshi Chimes.These sacred sounds elevate your vibrations, as well as enliven your whole being. Aligning you with your highest expression of truth and purity of heart. Transformation begins! The night will close with a gentle meditation aligning your infinite realms with an open heart and peaceful mind. $45 includes indoor baths | $150 includes Spa Day Pass

Saturday, September 22 at 7:00 pm
$45.00
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Sun, Sep 23, 6:00 PM - 7:00 PM
Seasonal Tune-up for the Fall Equinox: Group Acupuncture Session Special Event
with Lori Bell
60.00 minutes
$45.00
Sunday September 23, 6 - 7:00P with Lori Bell, our resident Acupuncture Physician, and Astrologer In Chinese Medicine, Fall is the season of letting go. It is related to the metal element, lungs, and large intestine, which governs grief, taking in and releasing, and our body's ability to defend itself from colds and flu. It is a time of refinement, reflection, and release. The energy favors meditation, calming the mind and letting go of old patterns. Pull back from excess activity, contract and move inward. According to Chinese Medicine, the best way to maintain health is to live harmoniously with the seasons. Join us while we reflect, refine, and let go on this Fall Equinox. $45 includes indoor baths | $150 includes Spa Day Pass

Sunday, September 23 at 6:00 pm
$45.00
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Tue, Sep 25, 12:00 PM - 1:30 PM
Fearless: Overcoming Anxiety and Stop Obsessive Thinking Special Event
with Jennifer Grace
90.00 minutes
$0.00
Tuesday September 25, 12 - 1:30P or 7 - 8:30P Join Hay House Author, Jennifer Grace, for a powerful complimentary workshop on how to overcome those self sabotaging behaviors that keep us stuck in life. Learn new tools and techniques for time management, overcoming fears and barriers, and create a measurable results action plan to make your dream a reality! Complimentary Workshop. Spa Day Pass $75.
About the teacher
Voted number #1 Life Coach in South Florida, Jennifer Grace is a Hay House author whose book, Directing Your Destiny, was published in 2013. Based on the famed Stanford University Masters Degree Course “Creativity in Business”, her programs help students get “unstuck” in their lives. She empowers students with practical tools and proven techniques to make your dreams happen. Jennifer currently leads workshops and courses in Miami at The Standard Spa, Miami and online, and leads retreats worldwide. Learn more about Jennifer at jennifergrace.com.

Tuesday, September 25 at 12:00 pm
$0.00
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Tue, Sep 25, 7:00 PM - 8:30 PM
Fearless: Overcoming Anxiety and Stop Obsessive Thinking Special Event
with Jennifer Grace
90.00 minutes
$0.00
Tuesday September 25, 12 - 1:30P or 7 - 8:30P Join Hay House Author, Jennifer Grace, for a powerful complimentary workshop on how to overcome those self sabotaging behaviors that keep us stuck in life. Learn new tools and techniques for time management, overcoming fears and barriers, and create a measurable results action plan to make your dream a reality! Complimentary Workshop. Spa Day Pass $75.
About the teacher
Voted number #1 Life Coach in South Florida, Jennifer Grace is a Hay House author whose book, Directing Your Destiny, was published in 2013. Based on the famed Stanford University Masters Degree Course “Creativity in Business”, her programs help students get “unstuck” in their lives. She empowers students with practical tools and proven techniques to make your dreams happen. Jennifer currently leads workshops and courses in Miami at The Standard Spa, Miami and online, and leads retreats worldwide. Learn more about Jennifer at jennifergrace.com.

Tuesday, September 25 at 7:00 pm
$0.00
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Fri, Sep 28, 8:00 PM - 10:00 PM
H2-Om: Mindful Release Special Event
with Yana Guseva
120.00 minutes
$40.00
Friday September 28, 8 - 10P with Yana Guseva With the waning moon, the intention is to shed what does not serve and cut cords with what drains. Through the concentrated intentional movement we initiate the release of the stuck energy - empty, to fill intentionally. Followed by deep rest to the healing sound vibration of alchemy crystal bowls. Bring pen and paper and if you wish bring any crystal (tourmaline is great) or a figure of a diety you feel connected to and supported by. $40 includes indoor baths | $150 includes Spa Day Pass
About the teacher
Yana’s classes are challenging yet compassionate and encouraging. She likes to focus on alignment points throughout class, because understanding of correct alignment and muscle engagement allows students to get the most benefits out of their practice. Class moves in a fluid vinyasa flow, establishing connection between the breath and the body; helping to quiet the mind. will Students will leave feeling powerful, inspired, present and open to infinite possibilities. Yana was born in Vladivostok, Russia and moved to US at the age of 14. She discovered yoga at a studio on Hilton Head Island, SC where she had spend her first years in the US. Coming from 8 years of dance background, Yana fell in love with the fluid transitional movement of vinyasa, which reminded her of dance. Since becoming a regular practitioner, the physical challenges of the practice transformed into mental challenges, and the astonishing connection between the body and the mind was established. Yoga became a therapy, a life-style, a way of thinking, feeling and acting towards others and herself. A more mindful way. It was a shift in perception. Yoga brought an intention to actions and thoughts throughout simple daily routines and interactions. Yoga has opened up doors of possibilities to Yana. The practice brought her confidence, kindness towards herself and others, a feeling of self love and self worth, encouragement to take chances, listen to the heart, and stay authentic. It helped her to recognize community, how beautiful, kind, powerful and encouraging people are, and that possibilities are always there. You just have to take the first step. It taught her that it is okay to mess up because each moment is a chance to start over and re-commit. This new found joy of life through yoga was Yana's inspiration to show other people the path to this bliss. She has completed 2 separate 200HR teacher trainings: Vinyasa Flow in 2011 and Baptiste inspired transformational leadership training in 2013. Each training provided her with a different set of tools to help with her personal practice and teaching. Yana continues to explore the world of yoga daily through yoga practice, yoga literature, workshops, trainings, or anything else. She constantly thirsts for knowledge and growth. Above all, however, Yana’s best teachers are her students and her personal practice.

Friday, September 28 at 8:00 pm
$40.00
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Sun, Sep 30, 6:30 PM - 8:00 PM
Restorative Yoga Special Event
with Libbyrae Troyer
90.00 minutes
$45.00
Sunday September 30, 6:30 - 8P with Libbyrae Troyer Restorative yoga draws us back in, again and again. Enjoy luxuriously supported positioning that gently opens and softens the body; allowing you to let go completely. Through progressive relaxation, you will discover how to draw your awareness inward and explore your inner landscape, your true nature. This is a 90 minute restorative yoga & meditation practice that will guide gracefully into a state of deep relaxation and peaceful rest. Afterwards, float into the spa for DIY hydrotherapy: steam, sauna and soaking tubs. $45 includes indoor baths | $150 includes Spa Day Pass
About the teacher
In truth, ever the seeker, Libby is walking a path of exploration, fascinated by the subtleties & beauty of life. From studying this choreography, it became clear that we are part of something much larger than ourselves. Libby finds peace in the journey; inspired along the way by honest authenticity, beauty, and love in the world surrounding. With little separation between energy and physicality, psychology and physiology, subtlety and form, we are connected through the energy of our human experience, walking the earth with a soul life purpose that may yet to be discovered. Libby's passion is uniting physical form with the subtleties of energy, intuition, and soul work.

Sunday, September 30 at 6:30 pm
$45.00
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