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Sat, Jun 25, 6:30 PM - 8:30 PM
Dive into Meditation Special Event
with Yana Guseva
120.00 minutes
$45.00
Dive into Meditation Saturday June 25th, 6:30p-8p Regular practice of meditation restructures your brain in ways that affect such things as managing emotions, controlling attention and ability to focus and make mindful decisions. Meditation improves self-esteem, decreases activation in amygdala - part of the brain associated with stress and anxiety, and makes the brain more naturally open to connecting with others. in this workshop we will discuss some of the basics principles of meditation - different types, where to start, how to maintain, and more. Continue your relaxation in the beautiful hammam afterwards! $45 includes indoor baths I $150 includes Spa Day Pass.
About the teacher
Yana’s classes are challenging yet compassionate and encouraging. She likes to focus on alignment points throughout class, because understanding of correct alignment and muscle engagement allows students to get the most benefits out of their practice. Class moves in a fluid vinyasa flow, establishing connection between the breath and the body; helping to quiet the mind. will Students will leave feeling powerful, inspired, present and open to infinite possibilities. Yana was born in Vladivostok, Russia and moved to US at the age of 14. She discovered yoga at a studio on Hilton Head Island, SC where she had spend her first years in the US. Coming from 8 years of dance background, Yana fell in love with the fluid transitional movement of vinyasa, which reminded her of dance. Since becoming a regular practitioner, the physical challenges of the practice transformed into mental challenges, and the astonishing connection between the body and the mind was established. Yoga became a therapy, a life-style, a way of thinking, feeling and acting towards others and herself. A more mindful way. It was a shift in perception. Yoga brought an intention to actions and thoughts throughout simple daily routines and interactions. Yoga has opened up doors of possibilities to Yana. The practice brought her confidence, kindness towards herself and others, a feeling of self love and self worth, encouragement to take chances, listen to the heart, and stay authentic. It helped her to recognize community, how beautiful, kind, powerful and encouraging people are, and that possibilities are always there. You just have to take the first step. It taught her that it is okay to mess up because each moment is a chance to start over and re-commit. This new found joy of life through yoga was Yana's inspiration to show other people the path to this bliss. She has completed 2 separate 200HR teacher trainings: Vinyasa Flow in 2011 and Baptiste inspired transformational leadership training in 2013. Each training provided her with a different set of tools to help with her personal practice and teaching. Yana continues to explore the world of yoga daily through yoga practice, yoga literature, workshops, trainings, or anything else. She constantly thirsts for knowledge and growth. Above all, however, Yana’s best teachers are her students and her personal practice.

Saturday, June 25 at 6:30 pm
$45.00
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Sun, Jun 26, 6:30 PM - 8:00 PM
Let The Love In Summer Solstice Group Acupuncture In Special Event
with Lori Bell
90.00 minutes
$45.00
Let The Love In Summer Solstice Group Acupuncture Sunday June 26, 6:30 - 8P with Lori Bell, our resident Acupuncturist & Astrologer The Summer Solstice is the ideal time for an acupuncture session. Join us for a Solstice Celebration of Love, Get your Heart Qi stirred up and your spirit balanced. Let's open our hearts, LetLove in for theSummer of 2016. $45 includes indoor baths I $150 includes Spa Day Pass.

Sunday, June 26 at 6:30 pm
$45.00
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Thu, Jun 30, 7:00 PM - 10:00 PM
HistoryMiami x EXILE Dinner Special Event
with The Standard Spa
180.00 minutes
$50.00
In honor of Old Miami, we’ve gone through the HistoryMiami Museum archives and dug up some amazing recipes. History never tasted so good. $50, pre-registration required.

Thursday, June 30 at 7:00 pm
$50.00
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Fri, Jul 1, 8:00 PM - 10:00 PM
H2-OM: Live Free, Let Go Flow Special Event
with Sara Quiriconi
120.00 minutes
$40.00
H2-OM: Live Free, Let Go Flow Friday July 1, 8 - 10P with Sara Quiriconi Free your mind, body, and soul this Independence Day weekend! Join Miami local, Sara Quiriconi (Live Free Warrior) for a liberating “Live Free, Let Go Flow,” moving fluidly from pose to pose, with a focus on the breath, enjoy a healthy dose of creative transitions, challenging movement, intelligent sequencing, laughter and play. If you like a yoga challenge, and dislike routine, Sara’s class is for you! Expect the unexpected during this H2OM journey, offering a variety of arm balances and inversions, artfully selected playlist, guided breath work and meditation, along with an upbeat, at-ease practice assemble to all levels and mindsets. $40 includes indoor baths I $150 includes Spa Day Pass
About the teacher
I first fell in love with yoga in 2009 at a time when I was struggling with food, alcohol and PTSD from cancer treatment. With each pose and with each breath (particularly in arm balances and inversions) the mental chatter began to subside, and the possibility to heal myself presented itself. As an 11-year cancer survivor, dedicated yogi, teacher and freelance graphic designer, I nurture my creativity, passion and determination for living life. Through dedicated practice I have found courage, confidence, strength, happiness, fearlessness and my true self. My classes are a light-hearted, creative and energetic flow intended to leave you connected, peaceful and hopefully with a few laughs to keep you smiling long past savasana. I am certified as a 200-hour RYT certified yoga teacher, SUP Yoga, and Budokon®Yoga, having trained with Kevan Gale, David Magone, Dashama Konah Gordon and Cameron Shayne. I enjoy a variety of yoga styles, and attribute my current teaching style to a blend of teachings and offerings from my teachers, and many others in the Boston area. I recently made a permanent move to Miami, where I am teaching full time and a holistic health coach through the Institute for Integrative Nutrition.

Friday, July 01 at 8:00 pm
$40.00
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