1
Thu, Sep 21, 7:00 PM - 8:30 PM
Dharmi® Method: I Mindful Resonance Special Event
with Christelle Chopard
90.00 minutes
$50.00
Thursday September 21, 7 - 8:30P with Christelle Chopard During this 3-part series, Christelle Chopard will lead you on a journey to navigate life transitions with mindfulness, compassion and clarity. Each session is adapted from one of the three books presenting the DHARMI® Method, GPS for your life. It is a trilogy that provides clear tools and guidance on your life journey. Each workshop includes the following: •Introduction, Teachings •Clarification of your position on your own “road map” •Intention setting •Meditation •Tools to navigate life with mindfulness I: Mindful Resonance: In this first session, you will learn how personal growth can be cultivated when nature’s cycles are integrated into daily life. Discover the seven frequencies and how to find balance as you navigate life transitions. When you take a moment to clarify your thoughts and align yourself with the resonance of a positive intention, it changes your mindset and your perspective. $50 includes copy of the "Mindful Resonance" book and indoor baths I $75 includes Spa Day Pass

Thursday, September 21 at 7:00 pm
$50.00
1
Fri, Sep 22, 5:30 PM - 6:00 PM
200 hour Yoga Teacher Training: Two payments Special Event
with Elgar
30.00 minutes
$1,600.00
September 22 – October 27, 6 consecutive weekends with Elgar Richards & The Standard Spa, Miami Ready to become a Yoga Teacher! Inspired to start teaching or simply to evolve and deepen your practice and the understanding of Yoga? Join us for a very unique, 6 weekend Yoga Teacher Training program to delve deeper into the study of Yoga and Yourself! This training will be led by one of Miami’s most well-known Yoga instructors Elgar Richards and teachers of The Standard Miami Yoga Family, and certification with “Swayambhu School of Yoga” at The Standard Spa, Miami. In addition to senior Yoga faculty from our beautifully diverse Miami Yoga community. Our experienced guest teachers will offer courses on various subjects and disciplines. The unique nature of this program is that it is experientially based, not relying on information alone. A set of daily deep and powerful Yogic practices, both ancient and contemporary, will set an ambiance whereby participants will have a direct experience of what Yoga is, much more than just postures and information alone. Come experience Yoga from within and embark on a journey that will transform your life from the inside out! $3200 includes all 6 weekend program , 200 hour Yoga Teacher Training Diploma approved by Yoga Alliance, includes Spa Day Pass Teaching Weekends Yoga Teacher Training Components: Learn how to teach, how to lead a Yoga class Anatomy and Physiology Vinyasa Hatha Formats Sequencing Alignment Mantras Pranayama Meditation Self-Discovery Yogic Philosophy Therapeutics of Yoga Business of Yoga Ethics of Yoga Karma Yoga 6 Consecutive Weekends: September 8 - 10, September 15 - 17, September 22 - 24, September 29 - October 1, October 6 - 8 and October 13 - 15 Yoga Teacher Training Schedule, Friday 6 - 9P, Saturday 10A - 8P and Sunday 10A - 8P $3200 includes all class modules, 200 hour Yoga Teacher Training Diploma approved by Yoga Alliance, includes Spa Day Pass Teaching Weekends For Two payments: Register online or with Spa Desk or email thespa@standardhotel.com with first payment of $1600 course start and sign credit card authorization authorizing the second payment $1600 to be charged September 22, 2017
About the teacher
Elgar’s Class Descriptions: Hatha Yoga: Origins of Hatha Join Elgar, for a journey into the humble yet powerful and mystical world of Traditional Hatha Yoga. The journey begins with the ancient practice of Puja, unchanged for thousands of years, you'll get a glimpse into an aspect of Yoga generally accessible only in India. This practice is more about energy and presence, don't worry about what your body can't or can do, you are all that's needed to make this practice complete. Humble ancient origins, simple practice, and powerful experience. Come inspire a soul connection, touch the inner mystic of your own existence. Mindful Vinyasa This holistic approach allows you to experience a dynamic class integrating physical as well as conscious benefits to your being. As we flow through the outward practice, listen within through mindfulness and breath to deepen your awareness.

Friday, September 22 at 5:30 pm
$1,600.00
1
Fri, Sep 22, 6:00 PM - 9:00 PM
200 hour Yoga Teacher Training: Deepen Your Practice: Become A Yoga Teacher Special Event
with Elgar
180.00 minutes
$3,200.00
September 22 – October 27, 6 consecutive weekends with Elgar Richards & The Standard Spa, Miami (we moved from September 8 to September 22 start date due to Hurricane Irma) Ready to become a Yoga Teacher! Inspired to start teaching or simply to evolve and deepen your practice and the understanding of Yoga? Join us for a very unique, 6 weekend Yoga Teacher Training program to delve deeper into the study of Yoga and Yourself! This training will be led by one of Miami’s most well-known Yoga instructors Elgar Richards and teachers of The Standard Miami Yoga Family, and certification with “Swayambhu School of Yoga” at The Standard Spa, Miami. In addition to senior Yoga faculty from our beautifully diverse Miami Yoga community. Our experienced guest teachers will offer courses on various subjects and disciplines. The unique nature of this program is that it is experientially based, not relying on information alone. A set of daily deep and powerful Yogic practices, both ancient and contemporary, will set an ambiance whereby participants will have a direct experience of what Yoga is, much more than just postures and information alone. Come experience Yoga from within and embark on a journey that will transform your life from the inside out! $3200 includes all 6 weekend program , 200 hour Yoga Teacher Training Diploma approved by Yoga Alliance, includes Spa Day Pass Teaching Weekends Yoga Teacher Training Components: Learn how to teach, how to lead a Yoga class Anatomy and Physiology Vinyasa Hatha Formats Sequencing Alignment Mantras Pranayama Meditation Self-Discovery Yogic Philosophy Therapeutics of Yoga Business of Yoga Ethics of Yoga Karma Yoga 6 Consecutive Weekends: September 15 - 17, September 22 - 24, September 29 - October 1, October 6 - 8, October 13 – 15 and October 20 - 22 Yoga Teacher Training Schedule, Friday 6 - 9P, Saturday 10A - 8P and Sunday 10A - 8P
About the teacher
Elgar’s Class Descriptions: Hatha Yoga: Origins of Hatha Join Elgar, for a journey into the humble yet powerful and mystical world of Traditional Hatha Yoga. The journey begins with the ancient practice of Puja, unchanged for thousands of years, you'll get a glimpse into an aspect of Yoga generally accessible only in India. This practice is more about energy and presence, don't worry about what your body can't or can do, you are all that's needed to make this practice complete. Humble ancient origins, simple practice, and powerful experience. Come inspire a soul connection, touch the inner mystic of your own existence. Mindful Vinyasa This holistic approach allows you to experience a dynamic class integrating physical as well as conscious benefits to your being. As we flow through the outward practice, listen within through mindfulness and breath to deepen your awareness.

Friday, September 22 at 6:00 pm
$3,200.00
1
Fri, Sep 22, 8:00 PM - 9:30 PM
H2-OM: Eye Gazing & Yoga Flow Special Event
with Jolenny Piedra, Brianna Rose
90.00 minutes
$40.00
Friday September 22, 8 - 9:30P with Jolenny Piedra & Brianna Rose Join Jolenny Piedra and Brianna Rose to bring you a heart opening workshop! Together, we intentionally connect with self and community through Eye Gazing & Gentle Flow Yoga. First, Jolenny Piedra from Sacred Soul Living and The Eye Gazing Experience will kick start the evening by facilitating an Eye Gazing Journey to open up the space within and lead us in a journey to deeper human connection. She will be guiding us as we connect in a soulful and gentle way with our fellow yogis and friends. The intention, the essence behind this workshop: *To engage in moments of meaningful and sacred human connection. *To connect with yourself and others on a deeper level. *To slow down together and remember the truth of who we really are. Then, following the Eye Gazing, Brianna Rose will welcome us on our way onto our mat to integrate and intentionally move our body through a carefully curated yoga flow. Connect, ignite and expand. We look forward to seeing, connecting, and creating with you. $40 includes indoor baths I $150 includes Spa Day Pass

Friday, September 22 at 8:00 pm
$40.00
1
Sat, Sep 23, 12:00 PM - 8:00 PM
Deepen Your Practice: Yoga Anatomy Special Event
with Jason Mastrian
480.00 minutes
$125.00
Saturday September 23, 12 - 8P with Jason Mastrian This interactive course will explore the scientific principles of anatomy and physiology related to hatha yoga. You will learn to identify and understand the function of key anatomical structures via lecture, demonstrations, 3D video presentation, and movement. Focus will be on the skeletal and muscular systems and include an introduction to the nervous, digestive, cardiovascular, lymphatic, and endocrine systems. $125 includes Spa Day Pass

Saturday, September 23 at 12:00 pm
$125.00
1
Sat, Sep 23, 6:30 PM - 8:00 PM
Yoga Foundations: Listenn Within Special Event
with Jaya
90.00 minutes
$45.00
Saturday September 23, 6:30 – 8P with Jaya A balanced practice comes from a solid foundation. Welcome beginners and advanced practitioners alike, listening within. We will explore the fundamental qualities of asanas and to tune into our body and breath, which is key in getting the most benefits from your practice. Through the physical practice and discussion learn the alignment and modifications of basic postures and let your mind and body activate and awaken! $45 includes indoor baths I $150 includes Spa Day Pass
About the teacher
Jaya has been reconnected through the art of yoga and in this, his life has experienced a true awakening. In loving graditude, he honors his gurus who have illuminated the traditions and freedom that have become dynamic tools for his own awareness. Self awareness is key towards understanding faith and transformation. Jaya introduces creative takes on traditional approaches and encourages personal insight into our own direction. His classes are a celebration of life. Jaya pays unique attention to each of his students and their specific wellness needs.

Saturday, September 23 at 6:30 pm
$45.00
1
Sun, Sep 24, 1:00 PM - 3:00 PM
Deepen Your Practice: Conscious Alignment Special Event
with Carolina Russ
120.00 minutes
$45.00
Sunday September 24, 1 – 3P with Carolina Russ Strengthen your Asana! Fuel the physical performance of your yoga practice by developing more stability and ease in the body. This workshop will deepen your understanding of alignment and explore the relationship between your mind, body and core yogic postures. This workshop is for teachers and students of all levels who seek to gain a deeper understanding of applied anatomy through yogic postures. Align yourself! $45 includes indoor baths I $125 Spa Day Pass

Sunday, September 24 at 1:00 pm
$45.00
1
Sun, Sep 24, 3:30 PM - 5:30 PM
Deepen Your Practice: Intelligent Modifications & Body Awareness Special Event
with Carolina Russ
120.00 minutes
$45.00
Sunday September 24, 3:30 - 5:30P with Carolina Russ Tune in and explore the benefit of a slight shift or modification, become more aware of your body and your habitual movement patterns. In this Intelligent Modifications & Body Awareness Immersion we will learn the techniques and skills to safely and confidently bring attention to the body and the practice through verbal and visual cues. Awaken your intuition, sensitivity and intelligence to learn how to deepen your practice or to expertly guide your students through their practice for safety, healing and effectiveness. Join us as we dive into the art seeing through the inner eye. $45 includes indoor baths I $125 includes Spa Day Pass

Sunday, September 24 at 3:30 pm
$45.00
1
Sun, Sep 24, 6:30 PM - 8:00 PM
Deep Peace: A Restorative Yoga Practice Special Event
with Libbyrae Troyer
90.00 minutes
$45.00
Sunday September 24, 6:30 - 8P with Libbyrae Troyer This is the culmination of a wise and mature yoga practice. The beauty of yoga draws us back in, again and again. Through luxuriously supported positioning, smart sequencing, neutral sensations, we can go further. Draw your awareness inward to explore your inner landscape, your true nature. This is a process of learning to be at peace with what is. Join Libby for 90 minutes of restorative yoga as you gracefully ease into a state of deep relaxation and peace. $45 includes indoor baths | $150 includes Spa Day Pass
About the teacher
In truth, ever the seeker, Libby is walking a path of exploration, fascinated by the subtleties & beauty of life. From studying this choreography, it became clear that we are part of something much larger than ourselves. Libby finds peace in the journey; inspired along the way by honest authenticity, beauty, and love in the world surrounding. With little separation between energy and physicality, psychology and physiology, subtlety and form, we are connected through the energy of our human experience, walking the earth with a soul life purpose that may yet to be discovered. Libby's passion is uniting physical form with the subtleties of energy, intuition, and soul work.

Sunday, September 24 at 6:30 pm
$45.00
1
Tue, Sep 26, 12:30 PM - 2:30 PM
The CIJourney Course: Ignite Self-Discovery Special Event
with Jennifer Grace
120.00 minutes
$348.50
Tuesdays September 26 - November 14, 1 - 3P or 7:30 - 9:30P with Jennifer Grace The Creative Insight Journey is a transformational course based on the Stanford University Masters Course, Creativity in Business, which has revolutionized the Art of Success. Please join Hay House Author Jennifer Grace’s The Creative Insight Journey Coach, Krystal Paige, for this 8-week course designed for people who are seeking clarity and direction in their lives. In this extraordinary workshop you will receive powerful techniques create your Life Plan and Vision and to uncover what is blocking you in reaching your highest potential! Whether you are in the middle of a job transition, a life transition, or simply stuck in one area of your life, this course is filled with experiential exercises and profound teachings that will ignite self-discovery, awaken personal insight, and empower you to step fully into leading a life you love! *Early Bird Special $697 until September 19, 2017 (regularly $850) includes Tuesday Spa Day Pass. Register with Spa Desk or email thespa@standardhotels.com with first payment of $348.50 before course start and a signed credit card authorization authorizing the second payment $348.50 to be charged October 17, 2017.
About the teacher
Voted number #1 Life Coach in South Florida, Jennifer Grace is a Hay House author whose book, Directing Your Destiny, was published in 2013. Based on the famed Stanford University Masters Degree Course “Creativity in Business”, her programs help students get “unstuck” in their lives. She empowers students with practical tools and proven techniques to make your dreams happen. Jennifer currently leads workshops and courses in Miami at The Standard Spa, Miami and online, and leads retreats worldwide. Learn more about Jennifer at jennifergrace.com.

Tuesday, September 26 at 12:30 pm
$348.50
1
Tue, Sep 26, 6:00 PM - 7:30 PM
The CAJourney Course: Uncover Your Greatness Special Event
with Jennifer Grace
90.00 minutes
$348.50
The CAJourney Course: Uncover Your Greatness Tuesdays September 26 - November 14, 6 - 7:30P with Jennifer Grace The CAJourney is a transformational course based on the Stanford University Masters Course, Creativity in Business, which has revolutionized the Art of Success. Please join Hay House Author Jennifer Grace for this 8-week course designed for people who are seeking direction and to take action in their lives. The CAJourney blends positive psychology with accountability coaching. The CAJourney has been designed to uncover what is blocking and stopping you, and assist you in unleashing your greatness. The CAJourney is broken up into 8 weeks. The first 4 weeks is The Internal Shift.Where you are expertly guided to uncover your fears, blocks, and barriers to understand what has been getting in the way of you realizing your dream and vision. The second 4 weeks is The External Shift. You will hit the ground running leaving behind self-doubt and procrastination so that you can catapult yourself into the realization of your dream and vision. *Early Bird Special $697 until September 19. (regularly $850)includes Tuesday Spa Day Pass Register with Spa Desk or email thespa@standardhotels.com with first payment of $348.50 before course start and a signed credit card authorization authorizing the second payment $348.50 to be charged October 17, 2017.
About the teacher
Voted number #1 Life Coach in South Florida, Jennifer Grace is a Hay House author whose book, Directing Your Destiny, was published in 2013. Based on the famed Stanford University Masters Degree Course “Creativity in Business”, her programs help students get “unstuck” in their lives. She empowers students with practical tools and proven techniques to make your dreams happen. Jennifer currently leads workshops and courses in Miami at The Standard Spa, Miami and online, and leads retreats worldwide. Learn more about Jennifer at jennifergrace.com.

Tuesday, September 26 at 6:00 pm
$348.50
1
Tue, Sep 26, 7:30 PM - 9:30 PM
The CIJourney Course: Ignite Self-Discovery Special Event
with Jennifer Grace
120.00 minutes
$348.50
Tuesdays September 26 - November 14, 1 - 3P or 7:30 - 9:30P with Jennifer Grace The Creative Insight Journey is a transformational course based on the Stanford University Masters Course, Creativity in Business, which has revolutionized the Art of Success. Please join Hay House Author Jennifer Grace’s The Creative Insight Journey Coach, Krystal Paige, for this 8-week course designed for people who are seeking clarity and direction in their lives. In this extraordinary workshop you will receive powerful techniques create your Life Plan and Vision and to uncover what is blocking you in reaching your highest potential! Whether you are in the middle of a job transition, a life transition, or simply stuck in one area of your life, this course is filled with experiential exercises and profound teachings that will ignite self-discovery, awaken personal insight, and empower you to step fully into leading a life you love! *Early Bird Special $697 until September 19, 2017 (regularly $850) includes Tuesday Spa Day Pass. Register with Spa Desk or email thespa@standardhotels.com with first payment of $348.50 before course start and a signed credit card authorization authorizing the second payment $348.50 to be charged October 17, 2017.
About the teacher
Voted number #1 Life Coach in South Florida, Jennifer Grace is a Hay House author whose book, Directing Your Destiny, was published in 2013. Based on the famed Stanford University Masters Degree Course “Creativity in Business”, her programs help students get “unstuck” in their lives. She empowers students with practical tools and proven techniques to make your dreams happen. Jennifer currently leads workshops and courses in Miami at The Standard Spa, Miami and online, and leads retreats worldwide. Learn more about Jennifer at jennifergrace.com.

Tuesday, September 26 at 7:30 pm
$348.50
1
Wed, Sep 27, 1:00 PM - 2:30 PM
Break Up with Worry: Cultivate a Mindfulness Practice to Stop Worrying and Start Living - in Spanish Special Event
with Ines Battistini
90.00 minutes
$0.00
Wednesday September 27, 1 - 2:30P or 7 - 8:30P with Inés Battistini Ever wish you could turn your brain off? With the endless chatter surrounding us all day long and our ever-growing to-do lists, it's hard to keep our minds from racing. All that anxiety probably keeps you up at night too. And that tension in your neck and shoulders? Most likely anxiety. It's time to stop this destructive cycle and free yourself from all the worry. Studies show that mindfulness and certain meditation techniques increase serotonin (the happy hormone), which decreases anxiety and depression! Join Hay House Author Jennifer Grace’s The CIJourney Coach, Inés Battistini, to discover how to move past fear and anxiety and step into more freedom and joy, in this powerful, 1 ½ hour mindfulness master class with tools from her 8-week course based on a Stanford University Master’s degree class, The CIJourney. This workshop will help you: •Understand your fears and anxieties so that they no longer control you •Discover how you can become the master of your thoughts by creating an easy daily mindfulness practice •Learn tools to live more in the present moment so that you can experience more peace •Reprogram negative thinking and step into a joyful life full of freedom and bliss! Complimentary includes Wednesday Spa Day Pass after workshop ¡Rompe con la Preocupación! Cómo Superar la Ansiedad y Frenar el Pensamiento Obsesivo Miércoles, 27 de septembrie, 1 - 2:30P or 7 - 8:30P con Inés Battistini ¿Alguna vez has deseado poder apagar tu mente por un momento? Con los miles de pensamientos que nos rodean durante todo el día y las listas de tareas que suelen alargarse cada día más, se nos hace difícil prevenir que nuestras mentes estén en una carrera constante. A veces, tenemos tanta ansiedad que nos sentimos agotados, abrumados y hasta en tensión. ¡Es hora de ponerle fin a este ciclo destructivo y liberarte de la preocupación! Los estudios demuestran que la Atención Plena (“mindfulness”) y ciertas técnicas de meditación aumentan la serotonina que a su vez disminuye la ansiedad y la depresión. La serotonina es un neurotransmisor que contribuye a nuestra felicidad y bienestar. ¡Muy importante! Acompáñame en este taller poderoso para descubrir cómo moverte más allá del miedo y de la ansiedad para lograr una vida con más libertad y alegría. Este taller gratuito te ayudará a: •Entender tus miedos y ansiedades para que no controlen tu vida •Descubrir cómo puedes convertirte en el maestro de tus pensamientos •Aprender herramientas para vivir más en el momento presente para que puedas experimentar más paz •¡Reprogramar pensamientos negativos para caminar hacia una vida con más libertad y felicidad! Incluye un Pase Gratuito al Spa luego del taller (el mismo día)

Wednesday, September 27 at 1:00 pm
$0.00
1
Wed, Sep 27, 7:00 PM - 8:30 PM
Break Up with Worry: Cultivate a Mindfulness Practice to Stop Worrying and Start Living - in Spanish Special Event
with Ines Battistini
90.00 minutes
$0.00
Wednesday September 27, 1 - 2:30P or 7 - 8:30P with Inés Battistini Ever wish you could turn your brain off? With the endless chatter surrounding us all day long and our ever-growing to-do lists, it's hard to keep our minds from racing. All that anxiety probably keeps you up at night too. And that tension in your neck and shoulders? Most likely anxiety. It's time to stop this destructive cycle and free yourself from all the worry. Studies show that mindfulness and certain meditation techniques increase serotonin (the happy hormone), which decreases anxiety and depression! Join Hay House Author Jennifer Grace’s The CIJourney Coach, Inés Battistini, to discover how to move past fear and anxiety and step into more freedom and joy, in this powerful, 1 ½ hour mindfulness master class with tools from her 8-week course based on a Stanford University Master’s degree class, The CIJourney. This workshop will help you: •Understand your fears and anxieties so that they no longer control you •Discover how you can become the master of your thoughts by creating an easy daily mindfulness practice •Learn tools to live more in the present moment so that you can experience more peace •Reprogram negative thinking and step into a joyful life full of freedom and bliss! Complimentary includes Wednesday Spa Day Pass after workshop ¡Rompe con la Preocupación! Cómo Superar la Ansiedad y Frenar el Pensamiento Obsesivo Miércoles, 27 de septembrie, 1 - 2:30P or 7 - 8:30P con Inés Battistini ¿Alguna vez has deseado poder apagar tu mente por un momento? Con los miles de pensamientos que nos rodean durante todo el día y las listas de tareas que suelen alargarse cada día más, se nos hace difícil prevenir que nuestras mentes estén en una carrera constante. A veces, tenemos tanta ansiedad que nos sentimos agotados, abrumados y hasta en tensión. ¡Es hora de ponerle fin a este ciclo destructivo y liberarte de la preocupación! Los estudios demuestran que la Atención Plena (“mindfulness”) y ciertas técnicas de meditación aumentan la serotonina que a su vez disminuye la ansiedad y la depresión. La serotonina es un neurotransmisor que contribuye a nuestra felicidad y bienestar. ¡Muy importante! Acompáñame en este taller poderoso para descubrir cómo moverte más allá del miedo y de la ansiedad para lograr una vida con más libertad y alegría. Este taller gratuito te ayudará a: •Entender tus miedos y ansiedades para que no controlen tu vida •Descubrir cómo puedes convertirte en el maestro de tus pensamientos •Aprender herramientas para vivir más en el momento presente para que puedas experimentar más paz •¡Reprogramar pensamientos negativos para caminar hacia una vida con más libertad y felicidad! Incluye un Pase Gratuito al Spa luego del taller (el mismo día)

Wednesday, September 27 at 7:00 pm
$0.00
1
Thu, Sep 28, 7:00 PM - 8:30 PM
Dharmi® Method: II Elements on the Journey Special Event
with Christelle Chopard
90.00 minutes
$50.00
Thursday September 28, 7 - 8:30P with Christelle Chopard During this 3-part series, Christelle Chopard will lead you on a journey to navigate life transitions with mindfulness, compassion and clarity. Each session is adapted from one of the three books presenting the DHARMI® Method, GPS for your life. It is a trilogy that provides clear tools and guidance on your life journey. Each workshop includes the following: • Introduction, Teachings • Clarification of your position on your own “road map” • Intention setting • Meditation • Tools to navigate life with mindfulness II: Elements on the Journey: Are you curious to explore how the Elements of Nature complement each other to support a balanced lifestyle? Are you inspired to manifest a vision with mindfulness and positive intention? In this second session, you will receive tools to manage stress based on the Five Elements and to integrate those Elements for self- and/or professional-development. $50 includes copy of the "Elements of The Journey" book and indoor baths I $75 includes Spa Day Pass

Thursday, September 28 at 7:00 pm
$50.00
1
Fri, Sep 29, 8:00 PM - 9:30 PM
H2-OM: Laughter Yoga: Connecting To The Joy of Your Being Special Event
with Karmen Plasencia
90.00 minutes
$40.00
Friday September 29, 8 - 9:30P with Karmen Plasencia Who ever said Yoga was all about being bendy? Come have fun, play, practice and laugh your heart out! This joyful workshop is bringing a unique combination of yoga postures, yogic breathing, laughter games and exercises, meditation and a final relaxation. In the class we will learn the four basic concepts as taught by Madan Kataria the founder of “Laughter Yoga” in India. The class will be sure to leave you feeling blissful, relaxed and smiling and ready for some hamam time soaking it in. Benefits of Laughter Yoga: reduces stress, blood pressure, abdominal & cardio work out, detoxifying, immune boosting, team building and a good time! $40 includes indoor baths I $150 includes Spa Day Pass

Friday, September 29 at 8:00 pm
$40.00
1
Sat, Sep 30, 2:00 PM - 4:30 PM
Deepen Your Practice: Inversions of Yoga Basics Special Event
with Maria Paula Quintana
150.00 minutes
$45.00
Saturday October 28, 2 - 4:30P with Maria Paula Quintana Join Maria in this workshop designed to bring more stability and ease into your upside down yoga practice. Inversions can be daunting without the necessary foundations and understanding.In this workshop, you will learn all the basics and proper alignments of being upside down.You will feel safe, and confident as you learn to see your practice from a new perspective.We will also learn how to modify and use props to make inversions accessible to everyone. $45 includes indoor baths I $125 includes Spa Day Pass
About the teacher
Maria Paula has been teaching Yoga since 2008. Born and raised in Colombia, where she studied classical theater in Bogota. Later she moved to Europe to continue her studies with emphasis on physical theater and dance. From Europe she moved to India where she went to investigate traditional Indian dance, but she ended up doing her first 200 TCC in Hatha Yoga. Since then she has not stopped studying and learning different styles of Yoga. She has also completed a 200 TCC with Sri Dharmma Mittra, another 200 TCC in Anusara Yoga, and has studied closely the Jivamukti method with founders David Life and Sharon Gannon. Her classes are both challenging and fun, with lots of guidance regarding alignment.

Saturday, September 30 at 2:00 pm
$45.00
1
Sun, Oct 1, 6:30 PM - 8:00 PM
Conscious Breath Work: Explore the Power of Breath Special Event
with Pablo Castro
90.00 minutes
$45.00
Sunday October 1, 6:30 - 8P with Pablo Castro Explore the simple yet transformative power of your own breath. With this ancient practice we bring old school to the new, embarking on journey through the body and mind with Conscious Connected Breathing. Assisted with rhythms and beats, music guides as we un-mask and awaken creative energy flow, observe subconscious thought forms that cloud the mind and break limiting beliefs holding us back from reaching our true potential. Returning us to a grounded, clear, focused state. Join Pablo in Conscious Breath Work as part of your healing and self-exploring while increasing your vibration. For any level of experience, this practice brings a simple yet powerful impact to any that try it. Shifting perspective and allowing you to explore the body and mind with each breath releasing stress, enlivening creative energy flow and promoting a deeper sense of aliveness and relaxation. $45 includes indoor baths I $150 includes Spa Day Pass

Sunday, October 1 at 6:30 pm
$45.00
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