Fri, Sep 26, 8:00 PM - 10:00 PM
H2OM: Flow and Surrender: A Musical Yogic Journey featured class / Special Event
with Christy McKenzie
120.00 minutes
As Autumn begins we are called to let go of the summer rhythm and surrender to the inevitable quickening and busy speed of life. This flow will have fluid music and impeccable alignment to help us soften, line up with and surrender to the pace of Fall while still keeping our center. Meditation and juicy stretches at the end will round out a delicious Friday night practice. $30 includes indoor baths.
About the teacher
Christy has been a student of yoga since 1988 and teaching since 2000. A classically trained Homeopath and long-time dancer, she is enthusiastic about the healing and therapeutic aspects of the Anusara® yoga method. With an extensive background in spiritual/religious studies and a B.A. in comparative religions she gains profound inspiration from the Tantric philosophy of Anusara® yoga and offers its elegant wisdom in delightfully practical ways. She teaches workshops locally and internationally, furthering her studies by assisting John Friend, founder of Anusara® Yoga, and studying with other top teachers.

Friday, September 26 at 8:00 pm
Sat, Sep 27, 6:30 PM - 7:30 PM
Mitana Dance fitness Special Event
with Miguel Falcon
60.00 minutes
Join us as we explore the fun world of Mitana fitness!Mitana is a high energy, fun and motivational dance fitness program designed to give you a full body workout inside and out! Whether you’re looking for a legit dance experience, a tough workout, or just want to have a good time and explore your fun side for an hour, this class will satisfy it all! Expect a variety of musical styles to appeal to your taste. $30 includes indoor baths.

Saturday, September 27 at 6:30 pm
Sun, Sep 28, 6:30 PM - 8:00 PM
Feeling Fit and Fabulous: Loving What is, A New You featured class / Special Event
with Catherine Patrick
90.00 minutes
Join us for this amazing Reboot Your Life 8 week journey of workshops with resident Hypnotist and Life Coach Catherine Patrick! Each week, we'll explore a new topic to delve into and awaken our sleeping potential for living a life we love. This week we'll look at what it means to be fit and healthy. Sometimes it isn't all about dieting and impossible standards of beauty. In this class we'll learn to feel vibrant, energized, confident and fabulous and loving what is!

$30 includes indoor baths.

Sunday, September 28 at 6:30 pm
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