| 7:30 am |
7:30 am
1 hour 15 minutes
morning
797258
159324
Sunrise Yoga
with Maria Paula Quintana
1 hour 15 minutes minutes
Sun salute! Wake up your energy and experience the many benefits of daily yoga practice. Start your day bayside at the Yoga Dock. Enjoy a creative, fluid practice of an open level Vinyasa with sequences linking breath and movement.
|
7:30 am
1 hour 15 minutes
morning
797258
156473
Sunrise Yoga
with Mateo Lizarazo
1 hour 15 minutes minutes
Sun salute! Wake up your energy and experience the many benefits of daily yoga practice. Start your day bayside at the Yoga Dock. Enjoy a creative, fluid practice of an open level Vinyasa with sequences linking breath and movement.
Chakra Flow and Vinyasa-Inspired yoga teacher & RYT 200, Mateo Lizarazo currently resides in Miami Beach, teaching at venues all around the Miami area. Deeply rooted in the eastern folk and culture, his primary inspirations include teachers of the Jivamukti and Ashtanga tradition. His love and studies in music, dance and devotional chanting also influence his teachings. His classes are celebration of life, kindness and self-acceptance.
|
7:30 am
1 hour 15 minutes
morning
797258
156473
Sunrise Yoga
with Mateo Lizarazo
1 hour 15 minutes minutes
Sun salute! Wake up your energy and experience the many benefits of daily yoga practice. Start your day bayside at the Yoga Dock. Enjoy a creative, fluid practice of an open level Vinyasa with sequences linking breath and movement.
Chakra Flow and Vinyasa-Inspired yoga teacher & RYT 200, Mateo Lizarazo currently resides in Miami Beach, teaching at venues all around the Miami area. Deeply rooted in the eastern folk and culture, his primary inspirations include teachers of the Jivamukti and Ashtanga tradition. His love and studies in music, dance and devotional chanting also influence his teachings. His classes are celebration of life, kindness and self-acceptance.
|
7:30 am
1 hour 15 minutes
morning
797258
156473
Sunrise Yoga
with Mateo Lizarazo
1 hour 15 minutes minutes
Sun salute! Wake up your energy and experience the many benefits of daily yoga practice. Start your day bayside at the Yoga Dock. Enjoy a creative, fluid practice of an open level Vinyasa with sequences linking breath and movement.
Chakra Flow and Vinyasa-Inspired yoga teacher & RYT 200, Mateo Lizarazo currently resides in Miami Beach, teaching at venues all around the Miami area. Deeply rooted in the eastern folk and culture, his primary inspirations include teachers of the Jivamukti and Ashtanga tradition. His love and studies in music, dance and devotional chanting also influence his teachings. His classes are celebration of life, kindness and self-acceptance.
|
7:30 am
1 hour 15 minutes
morning
797258
156473
Sunrise Yoga
with Mateo Lizarazo
1 hour 15 minutes minutes
Sun salute! Wake up your energy and experience the many benefits of daily yoga practice. Start your day bayside at the Yoga Dock. Enjoy a creative, fluid practice of an open level Vinyasa with sequences linking breath and movement.
Chakra Flow and Vinyasa-Inspired yoga teacher & RYT 200, Mateo Lizarazo currently resides in Miami Beach, teaching at venues all around the Miami area. Deeply rooted in the eastern folk and culture, his primary inspirations include teachers of the Jivamukti and Ashtanga tradition. His love and studies in music, dance and devotional chanting also influence his teachings. His classes are celebration of life, kindness and self-acceptance.
|
7:30 am
1 hour 15 minutes
morning
797258
156500
Sunrise Yoga
with Jaya
1 hour 15 minutes minutes
Sun salute! Wake up your energy and experience the many benefits of daily yoga practice. Start your day bayside at the Yoga Dock. Enjoy a creative, fluid practice of an open level Vinyasa with sequences linking breath and movement.
Jaya has been reconnected through the art of yoga and in this, his life has experienced a true awakening. In loving graditude, he honors his gurus who have illuminated the traditions and freedom that have become dynamic tools for his own awareness. Self awareness is key towards understanding faith and transformation. Jaya introduces creative takes on traditional approaches and encourages personal insight into our own direction. His classes are a celebration of life. Jaya pays unique attention to each of his students and their specific wellness needs.
|
7:30 am
1 hour 15 minutes
morning
797258
156473
Sunrise Yoga
with Mateo Lizarazo
1 hour 15 minutes minutes
Sun salute! Wake up your energy and experience the many benefits of daily yoga practice. Start your day bayside at the Yoga Dock. Enjoy a creative, fluid practice of an open level Vinyasa with sequences linking breath and movement.
Chakra Flow and Vinyasa-Inspired yoga teacher & RYT 200, Mateo Lizarazo currently resides in Miami Beach, teaching at venues all around the Miami area. Deeply rooted in the eastern folk and culture, his primary inspirations include teachers of the Jivamukti and Ashtanga tradition. His love and studies in music, dance and devotional chanting also influence his teachings. His classes are celebration of life, kindness and self-acceptance.
|
| 9:00 am |
9:00 am
1 hour 15 minutes
morning
756026
157392
Vinyasa Flow
with Kelly Ann Charles
1 hour 15 minutes minutes
Vinyasa Yoga is a flowing, dynamic form of yoga, connecting
and coordinating asana movement with breath inhalation and exhalation. This linking of breath with movement allows for a powerful energy building experience creating strength and flexibility throughout the body, and deep relaxed
clarity for the mind.
A native of Trinidad & Tobago Kelly Ann Charles was born to a diverse mixed- heritage family. This multiculturalism influenced her tremendously, infusing her with a desire to express her many hidden talents through dance, song and stage plays. In 2004 she became certified in Sampoorna Yoga at the Yoga Hari Ashram, South Florida. In the following years she practiced and taught yoga in many facilities. Her Love affair with yoga was very clear, she discovered that yoga not only affected her personal life but it was integral to her survival as an artist.
|
|
|
|
9:00 am
8 hours
morning
830880
164304
Karma Kids Retreat and Teacher Training special event
with Karma Kids
8 hours minutes
Retreat, steam soak and soar at The Standard Spa, Miami Beach a holistic and hydrotherapy oriented spa hotel inspired by global bathing cultures, self-teaching and healing. Explore the curative effects of water, steam or mud in our Hamam, Aroma Steam Room, Cedar Sauna, Infinity Pool, Roman Waterfall, Hot Tub and Mud Lounge and learn the ageless art of bathing - indoors and out.
Nothing is more rewarding than introducing children to the world of yoga. The Karma Kids Yoga Teacher Training Program is for anyone who loves working with children. The course will provide fun-filled, engaging ideas that are beneficial for kids of all ages.
Experience our interactive yoga asanas, yoga with songs, creative breathing, visualization and relaxation techniques for leading a successful children’s yoga class. Over 350 yoga poses, activities, and age-appropriate games for Toddlers through Teens! Join us and become a child all over again as you learn, practice, teach, discuss, laugh and play in this wonderful training workshop.
Karma Kids Yoga Teacher Training Workshop Only $850. Friday, June 21 - Sunday, June 23rd, 9A – 6P each day
Stay Room Rates starting from $189 + tax & resort fee (not including KKYTT)
Teacher Training attendees will receive 10% off of Spa Services.
To register please call 305.704.3945 and to reserve room please call 305.673.1717 For more info visit: KarmaKidsYoga.com
9:00 am
1 hour 15 minutes
morning
756026
157392
Vinyasa Flow
with Kelly Ann Charles
1 hour 15 minutes minutes
Vinyasa Yoga is a flowing, dynamic form of yoga, connecting
and coordinating asana movement with breath inhalation and exhalation. This linking of breath with movement allows for a powerful energy building experience creating strength and flexibility throughout the body, and deep relaxed
clarity for the mind.
A native of Trinidad & Tobago Kelly Ann Charles was born to a diverse mixed- heritage family. This multiculturalism influenced her tremendously, infusing her with a desire to express her many hidden talents through dance, song and stage plays. In 2004 she became certified in Sampoorna Yoga at the Yoga Hari Ashram, South Florida. In the following years she practiced and taught yoga in many facilities. Her Love affair with yoga was very clear, she discovered that yoga not only affected her personal life but it was integral to her survival as an artist.
|
|
|
| 9:30 am |
|
9:30 am
1 hour 15 minutes
morning
800523
157396
Organic Vinyasa
with Sharon Aluma
1 hour 15 minutes minutes
In the Flow of Life! Organic Vinyasa Yoga is a fluid practice with creative sequencing, intelligent assists and non-dual yoga philosophy. Sharon Aluma stepped onto her mat as an Ashtangi over 10 years ago and became RYT certified in 2006. Formally trained in the fine arts she has a strong sense of composition and form and instinctively created Organic Vinyasa Yoga. Organic Vinyasa Yoga is a fluid practice with creative sequencing, intelligent assists and non-dual yoga philosophy.
In the Flow of Life! Organic Vinyasa Yoga is a fluid practice with creative sequencing, intelligent assists and non-dual yoga philosophy.
Sharon Aluma stepped onto her mat as an Ashtangi over 10 years ago and became RYT certified in 2006. Formally trained in the fine arts she has a strong sense of composition and form and instinctively created Organic Vinyasa Yoga. Organic Vinyasa Yoga is a fluid practice with creative sequencing, intelligent assists and non-dual yoga philosophy.
|
9:30 am
1 hour 15 minutes
morning
756029
156503
Anusara
with Farrah Yaspe
1 hour 15 minutes minutes
Created by John Friend, this hatha yoga system unifies tantric philosophy of intrinsic goodness with universal principles of alignment. With an emphasis on opening the heart, this practice aims to celebrate the beauty of diversity-honoring the creative freedom of the divine in all beings.
Farrah is an Anusara Inspired Yoga teacher who began her yoga practice in 2007, and quickly realized she had found the greatest passion of her life. She began teaching in 2009 with the intention of sharing with others the happiness and joy that yoga brought to her life. Enjoyment of body movement was a constant from youth, and she has found a way of expressing her inner essence through her yoga. She helps students connect to their own inner selves, strengthen their self esteem and improve their lives through the practice of yoga. Armed with a BA in psychology, she has expanded into a holistic approach incorporating yoga to teach her students enhanced methods of emotional and spiritual healing.
|
9:30 am
1 hour 15 minutes
morning
800526
157411
Power Vinyasa
with Pablo Lucero
1 hour 15 minutes minutes
Power Vinyasa Yoga takes the traditional vinyasa series and incorporates a dynamic more rapid flow that detoxifies, heals and rejuvenates the body. Often referred to as “meditation in motion”, this open level power vinyasa class cultivates strength, endurance, focus, balance, and flexibility. Whether you are a beginner yogi or an elite athlete, come and experience the life changing, body transforming, calorie burning and mind calming effects of a power vinyasa practice.
Pablo Lucero, owner of Pablo Lucero Yoga and co-creator of Prana Exhange, facilitates lectures at teacher trainings and workshops at various South Florida studios and leads Yoga Retreats. He discovered meditation at the age of 18 and shortly after found the practice of Yoga. Pablo completed his 200 RYT teacher training with Fred Busch Power Yoga and has also studied with Terri Copper, completing his Yoga Outreach certification Training with Yoga Gangsters. He teaches Vinyasa Power Yoga classes that integrate his personal studies, life experience, traditional Yoga and humor while emphasizing personal transformation. His teachings utilizes cutting edge teacher training methodology and are based on his own practices and studies with his teachers to present a complete physical workout and holistic approach that promotes balance and strength in the body, focus in the mind and expansion of the spirit.
|
|
|
|
| 10:30 am |
|
|
|
|
|
10:30 am
1 hour 15 minutes
morning
756029
156514
Anusara
with Christy Nones McKenzie
1 hour 15 minutes minutes
Created by John Friend, this hatha yoga system unifies tantric philosophy of intrinsic goodness with universal principles of alignment. With an emphasis on opening the heart, this practice aims to celebrate the beauty of diversity-honoring the creative freedom of the divine in all beings.
Christy has been a student of yoga since 1988 and teaching since 2000. A classically trained Homeopath and long-time dancer, she is enthusiastic about the healing and therapeutic aspects of the Anusara® yoga method. With an extensive background in spiritual/religious studies and a B.A. in comparative religions she gains profound inspiration from the Tantric philosophy of Anusara® yoga and offers its elegant wisdom in delightfully practical ways. She teaches workshops locally and internationally, furthering her studies by assisting John Friend, founder of Anusara® Yoga, and studying with other top teachers.
|
10:30 am
1 hour 30 minutes
morning
797380
156500
Jivamukta
with Jaya
1 hour 30 minutes minutes
“Liberated Being.” Created by David Life and Sharron Gannon, this practice is specifically designed for the modern spiritual seeker. Through a combination of ancient vedic rituals, intense physical asanas, music, intellectual inquiry and meditation, the practitioner is encouraged to focus on the concept of Bhakti: that self realization is the goal of the yoga practice.
Jaya has been reconnected through the art of yoga and in this, his life has experienced a true awakening. In loving graditude, he honors his gurus who have illuminated the traditions and freedom that have become dynamic tools for his own awareness. Self awareness is key towards understanding faith and transformation. Jaya introduces creative takes on traditional approaches and encourages personal insight into our own direction. His classes are a celebration of life. Jaya pays unique attention to each of his students and their specific wellness needs.
|
| 11:00 am |
11:00 am
1 hour 30 minutes
morning
797269
156473
Ashtanga Inspired
with Mateo Lizarazo
1 hour 30 minutes minutes
"Eight Limb Path" inspired by Sri K Pattabhi Jois in Mysore, India. In this open class, practice at your own pace; learning of this method involves synchronizing the breath with a progressive series of precise postures, producing intense internal heat and a profuse, purifying sweat that detoxifies muscles and organs. The result is improved circulation, a light-strong body and calm mind.
Chakra Flow and Vinyasa-Inspired yoga teacher & RYT 200, Mateo Lizarazo currently resides in Miami Beach, teaching at venues all around the Miami area. Deeply rooted in the eastern folk and culture, his primary inspirations include teachers of the Jivamukti and Ashtanga tradition. His love and studies in music, dance and devotional chanting also influence his teachings. His classes are celebration of life, kindness and self-acceptance.
|
11:00 am
1 hour
morning
904535
156500
Hatha Flow
with Jaya
1 hour minutes
Hatha flow is for any level practitioner, and will encourage you through an introspective process of self-inquiry and response to safely discover, play with and approach your personal edge in your practice. This class will integrate therapeutic principles, focus of intention and a brief mindfulness meditation. You will be moved into a slow, deep flow using alignment-focused asana (posture) targeting the release of stress, tension, and congestion in the body and the mind. Pranayama (breathwork) and introspective awareness will lead you through the perfect yoga practice.
Jaya has been reconnected through the art of yoga and in this, his life has experienced a true awakening. In loving graditude, he honors his gurus who have illuminated the traditions and freedom that have become dynamic tools for his own awareness. Self awareness is key towards understanding faith and transformation. Jaya introduces creative takes on traditional approaches and encourages personal insight into our own direction. His classes are a celebration of life. Jaya pays unique attention to each of his students and their specific wellness needs.
|
11:00 am
1 hour 30 minutes
morning
797269
156473
Ashtanga Inspired
with Mateo Lizarazo
1 hour 30 minutes minutes
"Eight Limb Path" inspired by Sri K Pattabhi Jois in Mysore, India. In this open class, practice at your own pace; learning of this method involves synchronizing the breath with a progressive series of precise postures, producing intense internal heat and a profuse, purifying sweat that detoxifies muscles and organs. The result is improved circulation, a light-strong body and calm mind.
Chakra Flow and Vinyasa-Inspired yoga teacher & RYT 200, Mateo Lizarazo currently resides in Miami Beach, teaching at venues all around the Miami area. Deeply rooted in the eastern folk and culture, his primary inspirations include teachers of the Jivamukti and Ashtanga tradition. His love and studies in music, dance and devotional chanting also influence his teachings. His classes are celebration of life, kindness and self-acceptance.
|
11:00 am
1 hour
morning
904535
156500
Hatha Flow
with Jaya
1 hour minutes
Hatha flow is for any level practitioner, and will encourage you through an introspective process of self-inquiry and response to safely discover, play with and approach your personal edge in your practice. This class will integrate therapeutic principles, focus of intention and a brief mindfulness meditation. You will be moved into a slow, deep flow using alignment-focused asana (posture) targeting the release of stress, tension, and congestion in the body and the mind. Pranayama (breathwork) and introspective awareness will lead you through the perfect yoga practice.
Jaya has been reconnected through the art of yoga and in this, his life has experienced a true awakening. In loving graditude, he honors his gurus who have illuminated the traditions and freedom that have become dynamic tools for his own awareness. Self awareness is key towards understanding faith and transformation. Jaya introduces creative takes on traditional approaches and encourages personal insight into our own direction. His classes are a celebration of life. Jaya pays unique attention to each of his students and their specific wellness needs.
|
11:00 am
1 hour 30 minutes
morning
797269
156473
Ashtanga Inspired
with Mateo Lizarazo
1 hour 30 minutes minutes
"Eight Limb Path" inspired by Sri K Pattabhi Jois in Mysore, India. In this open class, practice at your own pace; learning of this method involves synchronizing the breath with a progressive series of precise postures, producing intense internal heat and a profuse, purifying sweat that detoxifies muscles and organs. The result is improved circulation, a light-strong body and calm mind.
Chakra Flow and Vinyasa-Inspired yoga teacher & RYT 200, Mateo Lizarazo currently resides in Miami Beach, teaching at venues all around the Miami area. Deeply rooted in the eastern folk and culture, his primary inspirations include teachers of the Jivamukti and Ashtanga tradition. His love and studies in music, dance and devotional chanting also influence his teachings. His classes are celebration of life, kindness and self-acceptance.
|
|
|
| 1:00 pm |
1:00 pm
1 hour
afternoon
members only **
805572
158484
Paddleboarding - Members Only
with TKS2
1 hour minutes
|
1:00 pm
1 hour
afternoon
members only **
805572
158484
Paddleboarding - Members Only
with TKS2
1 hour minutes
|
1:00 pm
1 hour
afternoon
members only **
805572
158484
Paddleboarding - Members Only
with TKS2
1 hour minutes
|
1:00 pm
1 hour
afternoon
members only **
805572
158484
Paddleboarding - Members Only
with TKS2
1 hour minutes
|
1:00 pm
1 hour
afternoon
members only **
805572
158484
Paddleboarding - Members Only
with TKS2
1 hour minutes
|
1:00 pm
1 hour
afternoon
members only **
805572
158484
Paddleboarding - Members Only
with TKS2
1 hour minutes
|
1:00 pm
1 hour
afternoon
members only **
805572
158484
Paddleboarding - Members Only
with TKS2
1 hour minutes
|
| 2:00 pm |
2:00 pm
1 hour
afternoon
797270
156497
Paddleboarding
with TKS
1 hour minutes
SUP MIAMI! Join us Bayside on the Yoga Dock for instructional lessons on the bay! $40/$30 Members (classes are weather dependent.) RESERVE your spot! 305-704-3945
|
2:00 pm
1 hour
afternoon
797270
156497
Paddleboarding
with TKS
1 hour minutes
SUP MIAMI! Join us Bayside on the Yoga Dock for instructional lessons on the bay! $40/$30 Members (classes are weather dependent.) RESERVE your spot! 305-704-3945
|
2:00 pm
1 hour
afternoon
797270
156497
Paddleboarding
with TKS
1 hour minutes
SUP MIAMI! Join us Bayside on the Yoga Dock for instructional lessons on the bay! $40/$30 Members (classes are weather dependent.) RESERVE your spot! 305-704-3945
|
2:00 pm
1 hour
afternoon
797270
156497
Paddleboarding
with TKS
1 hour minutes
SUP MIAMI! Join us Bayside on the Yoga Dock for instructional lessons on the bay! $40/$30 Members (classes are weather dependent.) RESERVE your spot! 305-704-3945
|
2:00 pm
1 hour
afternoon
797270
156497
Paddleboarding
with TKS
1 hour minutes
SUP MIAMI! Join us Bayside on the Yoga Dock for instructional lessons on the bay! $40/$30 Members (classes are weather dependent.) RESERVE your spot! 305-704-3945
|
2:00 pm
1 hour
afternoon
797270
156497
Paddleboarding
with TKS
1 hour minutes
SUP MIAMI! Join us Bayside on the Yoga Dock for instructional lessons on the bay! $40/$30 Members (classes are weather dependent.) RESERVE your spot! 305-704-3945
|
2:00 pm
1 hour
afternoon
797270
156497
Paddleboarding
with TKS
1 hour minutes
SUP MIAMI! Join us Bayside on the Yoga Dock for instructional lessons on the bay! $40/$30 Members (classes are weather dependent.) RESERVE your spot! 305-704-3945
|
| 3:00 pm |
3:00 pm
1 hour
afternoon
members only **
805572
158484
Paddleboarding - Members Only
with TKS2
1 hour minutes
3:00 pm
1 hour
afternoon
797270
156497
Paddleboarding
with TKS
1 hour minutes
SUP MIAMI! Join us Bayside on the Yoga Dock for instructional lessons on the bay! $40/$30 Members (classes are weather dependent.) RESERVE your spot! 305-704-3945
|
3:00 pm
1 hour
afternoon
members only **
805572
158484
Paddleboarding - Members Only
with TKS2
1 hour minutes
3:00 pm
1 hour
afternoon
797270
156497
Paddleboarding
with TKS
1 hour minutes
SUP MIAMI! Join us Bayside on the Yoga Dock for instructional lessons on the bay! $40/$30 Members (classes are weather dependent.) RESERVE your spot! 305-704-3945
|
3:00 pm
1 hour
afternoon
797270
156497
Paddleboarding
with TKS
1 hour minutes
SUP MIAMI! Join us Bayside on the Yoga Dock for instructional lessons on the bay! $40/$30 Members (classes are weather dependent.) RESERVE your spot! 305-704-3945
3:00 pm
1 hour
afternoon
members only **
805572
158484
Paddleboarding - Members Only
with TKS2
1 hour minutes
|
3:00 pm
1 hour
afternoon
797270
156497
Paddleboarding
with TKS
1 hour minutes
SUP MIAMI! Join us Bayside on the Yoga Dock for instructional lessons on the bay! $40/$30 Members (classes are weather dependent.) RESERVE your spot! 305-704-3945
3:00 pm
1 hour
afternoon
members only **
805572
158484
Paddleboarding - Members Only
with TKS2
1 hour minutes
|
3:00 pm
1 hour
afternoon
797270
156497
Paddleboarding
with TKS
1 hour minutes
SUP MIAMI! Join us Bayside on the Yoga Dock for instructional lessons on the bay! $40/$30 Members (classes are weather dependent.) RESERVE your spot! 305-704-3945
3:00 pm
1 hour
afternoon
members only **
805572
158484
Paddleboarding - Members Only
with TKS2
1 hour minutes
|
3:00 pm
1 hour
afternoon
members only **
805572
158484
Paddleboarding - Members Only
with TKS2
1 hour minutes
3:00 pm
1 hour
afternoon
797270
156497
Paddleboarding
with TKS
1 hour minutes
SUP MIAMI! Join us Bayside on the Yoga Dock for instructional lessons on the bay! $40/$30 Members (classes are weather dependent.) RESERVE your spot! 305-704-3945
|
3:00 pm
1 hour
afternoon
797270
156497
Paddleboarding
with TKS
1 hour minutes
SUP MIAMI! Join us Bayside on the Yoga Dock for instructional lessons on the bay! $40/$30 Members (classes are weather dependent.) RESERVE your spot! 305-704-3945
3:00 pm
1 hour
afternoon
members only **
805572
158484
Paddleboarding - Members Only
with TKS2
1 hour minutes
|
| 4:00 pm |
4:00 pm
1 hour
afternoon
members only **
805572
158484
Paddleboarding - Members Only
with TKS2
1 hour minutes
4:00 pm
1 hour
afternoon
797270
156497
Paddleboarding
with TKS
1 hour minutes
SUP MIAMI! Join us Bayside on the Yoga Dock for instructional lessons on the bay! $40/$30 Members (classes are weather dependent.) RESERVE your spot! 305-704-3945
|
4:00 pm
1 hour
afternoon
members only **
805572
158484
Paddleboarding - Members Only
with TKS2
1 hour minutes
4:00 pm
1 hour
afternoon
797270
156497
Paddleboarding
with TKS
1 hour minutes
SUP MIAMI! Join us Bayside on the Yoga Dock for instructional lessons on the bay! $40/$30 Members (classes are weather dependent.) RESERVE your spot! 305-704-3945
|
4:00 pm
1 hour
afternoon
members only **
805572
158484
Paddleboarding - Members Only
with TKS2
1 hour minutes
4:00 pm
1 hour
afternoon
797270
156497
Paddleboarding
with TKS
1 hour minutes
SUP MIAMI! Join us Bayside on the Yoga Dock for instructional lessons on the bay! $40/$30 Members (classes are weather dependent.) RESERVE your spot! 305-704-3945
|
4:00 pm
1 hour
afternoon
members only **
805572
158484
Paddleboarding - Members Only
with TKS2
1 hour minutes
4:00 pm
1 hour
afternoon
797270
156497
Paddleboarding
with TKS
1 hour minutes
SUP MIAMI! Join us Bayside on the Yoga Dock for instructional lessons on the bay! $40/$30 Members (classes are weather dependent.) RESERVE your spot! 305-704-3945
|
4:00 pm
1 hour
afternoon
797270
156497
Paddleboarding
with TKS
1 hour minutes
SUP MIAMI! Join us Bayside on the Yoga Dock for instructional lessons on the bay! $40/$30 Members (classes are weather dependent.) RESERVE your spot! 305-704-3945
4:00 pm
1 hour
afternoon
members only **
805572
158484
Paddleboarding - Members Only
with TKS2
1 hour minutes
|
4:00 pm
1 hour
afternoon
797270
156497
Paddleboarding
with TKS
1 hour minutes
SUP MIAMI! Join us Bayside on the Yoga Dock for instructional lessons on the bay! $40/$30 Members (classes are weather dependent.) RESERVE your spot! 305-704-3945
4:00 pm
1 hour
afternoon
members only **
805572
158484
Paddleboarding - Members Only
with TKS2
1 hour minutes
|
4:00 pm
1 hour
afternoon
members only **
805572
158484
Paddleboarding - Members Only
with TKS2
1 hour minutes
4:00 pm
1 hour
afternoon
797270
156497
Paddleboarding
with TKS
1 hour minutes
SUP MIAMI! Join us Bayside on the Yoga Dock for instructional lessons on the bay! $40/$30 Members (classes are weather dependent.) RESERVE your spot! 305-704-3945
|
| 5:00 pm |
5:00 pm
1 hour
evening
797272
157401
Pilates Mat
with Anna Carrieri
1 hour minutes
This safe, steady paced mat class is welcome to beginner and intermediate level students and is designed to bring awareness and build strength to the corset of muscles that are the core or "powerhouse" of the body. Pilates is active stretching - while toning and shaping your waistline, pilates exercises simultaneously release jammed areas in the hips, low back and your entire spine. This class will pay special attention to releasing neck and shoulder tension while helping to create a lovely toned upper body and strong, shapely arms. A variety of props will be used including the magic circle, the mini-barrel, small hand-weights and foam rollers. Be ready to work hard, work deep and have fun!
5:00 pm
1 hour
evening
797270
156497
Paddleboarding
with TKS
1 hour minutes
SUP MIAMI! Join us Bayside on the Yoga Dock for instructional lessons on the bay! $40/$30 Members (classes are weather dependent.) RESERVE your spot! 305-704-3945
|
5:00 pm
1 hour
evening
797270
156497
Paddleboarding
with TKS
1 hour minutes
SUP MIAMI! Join us Bayside on the Yoga Dock for instructional lessons on the bay! $40/$30 Members (classes are weather dependent.) RESERVE your spot! 305-704-3945
|
5:00 pm
1 hour
evening
797272
159011
Pilates Mat
with Maria Elena Camaiori
1 hour minutes
This safe, steady paced mat class is welcome to beginner and intermediate level students and is designed to bring awareness and build strength to the corset of muscles that are the core or "powerhouse" of the body. Pilates is active stretching - while toning and shaping your waistline, pilates exercises simultaneously release jammed areas in the hips, low back and your entire spine. This class will pay special attention to releasing neck and shoulder tension while helping to create a lovely toned upper body and strong, shapely arms. A variety of props will be used including the magic circle, the mini-barrel, small hand-weights and foam rollers. Be ready to work hard, work deep and have fun!
5:00 pm
1 hour
evening
797270
156497
Paddleboarding
with TKS
1 hour minutes
SUP MIAMI! Join us Bayside on the Yoga Dock for instructional lessons on the bay! $40/$30 Members (classes are weather dependent.) RESERVE your spot! 305-704-3945
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5:00 pm
1 hour
evening
903177
179004
The 50: Fitness Class
with Asher
1 hour minutes
A Dynamic Blend of Multi-Plane, Pilates and Body Weight Movements. This class runs the Body and the Mind through an intense sequence of intervals, each consisting of :50 seconds of work and :10 seconds of rest throughout a 50 minutes class.
Asher brings a passion for inner and outer wellness into his everyday lifestyle-
"Lead by Example...If I'm put into a position of leading...I must first become the example to learn from.."
With having a variety of certifications, this allows Asher to incorporate personalized training methods and sessions that will fit each clients specific needs and goals. His training regiment allows vision and a structure to be set into place, which allows each clients potential to become maximized.
Asher's Certifications include:
NASM CPT-1
CORRECTIVE EXERCISE SPECIALIST
PILATES INSTRUCTOR
TRX GROUP INSTRUCTOR
ANIMAL FLOW
EFTI-TIER 3
5:00 pm
1 hour
evening
797270
156497
Paddleboarding
with TKS
1 hour minutes
SUP MIAMI! Join us Bayside on the Yoga Dock for instructional lessons on the bay! $40/$30 Members (classes are weather dependent.) RESERVE your spot! 305-704-3945
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5:00 pm
1 hour
evening
797272
157400
Pilates Mat
with Michal Nevitt
1 hour minutes
This safe, steady paced mat class is welcome to beginner and intermediate level students and is designed to bring awareness and build strength to the corset of muscles that are the core or "powerhouse" of the body. Pilates is active stretching - while toning and shaping your waistline, pilates exercises simultaneously release jammed areas in the hips, low back and your entire spine. This class will pay special attention to releasing neck and shoulder tension while helping to create a lovely toned upper body and strong, shapely arms. A variety of props will be used including the magic circle, the mini-barrel, small hand-weights and foam rollers. Be ready to work hard, work deep and have fun!
5:00 pm
1 hour
evening
797270
156497
Paddleboarding
with TKS
1 hour minutes
SUP MIAMI! Join us Bayside on the Yoga Dock for instructional lessons on the bay! $40/$30 Members (classes are weather dependent.) RESERVE your spot! 305-704-3945
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5:00 pm
1 hour
evening
797270
156497
Paddleboarding
with TKS
1 hour minutes
SUP MIAMI! Join us Bayside on the Yoga Dock for instructional lessons on the bay! $40/$30 Members (classes are weather dependent.) RESERVE your spot! 305-704-3945
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5:00 pm
1 hour
evening
797272
156486
Pilates Mat
with Katie Hotia
1 hour minutes
This safe, steady paced mat class is welcome to beginner and intermediate level students and is designed to bring awareness and build strength to the corset of muscles that are the core or "powerhouse" of the body. Pilates is active stretching - while toning and shaping your waistline, pilates exercises simultaneously release jammed areas in the hips, low back and your entire spine. This class will pay special attention to releasing neck and shoulder tension while helping to create a lovely toned upper body and strong, shapely arms. A variety of props will be used including the magic circle, the mini-barrel, small hand-weights and foam rollers. Be ready to work hard, work deep and have fun!
Katie became interested in fitness at a young age, when she began training in gymnastics and dance at age 4. This early experience led her to become an IMX (Integrated Movement Exercise) certified Pilates Instructor in 2008. In 2010, Katie also became certified in SPX fitness: a fusion of Pilates style movement, strength training and cardiovascular exercise.
5:00 pm
1 hour
evening
797270
156497
Paddleboarding
with TKS
1 hour minutes
SUP MIAMI! Join us Bayside on the Yoga Dock for instructional lessons on the bay! $40/$30 Members (classes are weather dependent.) RESERVE your spot! 305-704-3945
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| 6:00 pm |
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6:00 pm
1 hour 30 minutes
evening
800537
157410
Brazilian JiuJitsu
with Guilherme Arashiro
1 hour 30 minutes minutes
Join the path of the warrior thru Brazilian Jiu-Jitsu practice and discover an improvement in your focus, discipline, coordination, strength and flexibility. Enjoy increased confidence and self-esteem - benefits which will last a lifetime. This class is designed to teach the self-defense strategy of Brazilian Jiu-Jitsu, the most effective form of self defense ever developed. If you are a student of Jiu- Jitsu, a beginner who wants to learn self defense, or someone looking for an overall workout, this class is for everyone, regardless of age, gender, body type or physical ability. By using leverage, balance and technique, a weaker individual can defend themselves against stronger, more physically capable opponent. Along with learning practical self defense skills, you will forge your body to resist or adapt to any situation, decreasing chances of injury in sports and everyday life!
Gui is a third generation Japanese (Sansei) born and raised in Sao Paulo- City, Brazil. His passion for Martial Art initiated at the age of 11 when he started taking Tae-kwon-do classes inspired by his family and friends. Although Arashiro started competing Tae-kwon-Do at a very early age, 8 years later he became a Black Belt and was ready for another challenges. Within 5 years into the sport, Arashiro received his Jiu-Jitsu Black Belt by his master Ryan Gracie.
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6:00 pm
1 hour 30 minutes
evening
800537
157410
Brazilian JiuJitsu
with Guilherme Arashiro
1 hour 30 minutes minutes
Join the path of the warrior thru Brazilian Jiu-Jitsu practice and discover an improvement in your focus, discipline, coordination, strength and flexibility. Enjoy increased confidence and self-esteem - benefits which will last a lifetime. This class is designed to teach the self-defense strategy of Brazilian Jiu-Jitsu, the most effective form of self defense ever developed. If you are a student of Jiu- Jitsu, a beginner who wants to learn self defense, or someone looking for an overall workout, this class is for everyone, regardless of age, gender, body type or physical ability. By using leverage, balance and technique, a weaker individual can defend themselves against stronger, more physically capable opponent. Along with learning practical self defense skills, you will forge your body to resist or adapt to any situation, decreasing chances of injury in sports and everyday life!
Gui is a third generation Japanese (Sansei) born and raised in Sao Paulo- City, Brazil. His passion for Martial Art initiated at the age of 11 when he started taking Tae-kwon-do classes inspired by his family and friends. Although Arashiro started competing Tae-kwon-Do at a very early age, 8 years later he became a Black Belt and was ready for another challenges. Within 5 years into the sport, Arashiro received his Jiu-Jitsu Black Belt by his master Ryan Gracie.
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6:00 pm
30 minutes
evening
800561
156486
Mindfulness Meditation
with Katie Hotia
30 minutes minutes
Complimentary mindful meditation session for your Sunday Spa Ritual – meditate, breathe, relax and you will feel right as rain. Join Katie Hotia for a 30 minute Mindfulness Meditation focusing on releasing tension and stress in the body and most importantly, the mind.
Katie became interested in fitness at a young age, when she began training in gymnastics and dance at age 4. This early experience led her to become an IMX (Integrated Movement Exercise) certified Pilates Instructor in 2008. In 2010, Katie also became certified in SPX fitness: a fusion of Pilates style movement, strength training and cardiovascular exercise.
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| 6:15 pm |
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6:15 pm
1 hour 15 minutes
evening
756026
156503
Vinyasa Flow
with Farrah Yaspe*
1 hour 15 minutes minutes
Vinyasa Yoga is a flowing, dynamic form of yoga, connecting
and coordinating asana movement with breath inhalation and exhalation. This linking of breath with movement allows for a powerful energy building experience creating strength and flexibility throughout the body, and deep relaxed
clarity for the mind.
Farrah is an Anusara Inspired Yoga teacher who began her yoga practice in 2007, and quickly realized she had found the greatest passion of her life. She began teaching in 2009 with the intention of sharing with others the happiness and joy that yoga brought to her life. Enjoyment of body movement was a constant from youth, and she has found a way of expressing her inner essence through her yoga. She helps students connect to their own inner selves, strengthen their self esteem and improve their lives through the practice of yoga. Armed with a BA in psychology, she has expanded into a holistic approach incorporating yoga to teach her students enhanced methods of emotional and spiritual healing.
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6:15 pm
1 hour 15 minutes
evening
756026
157398
Vinyasa Flow
with Arianne Traverso
1 hour 15 minutes minutes
Vinyasa Yoga is a flowing, dynamic form of yoga, connecting
and coordinating asana movement with breath inhalation and exhalation. This linking of breath with movement allows for a powerful energy building experience creating strength and flexibility throughout the body, and deep relaxed
clarity for the mind.
Ari has over 5 years experience teaching as a dynamic Ashtanga-Vinyasa and AcroYoga instructor. Arianne focuses on the healing aspects of yoga to unleash the inner monkey. The broad horizon of her experience infuses her classes with fun, laughter and a sense that one can achieve anything. Arianne's expertise in Yoga, Acrobatics and Thai Massage help students to build their own well-balanced understanding of the practice through the use of clear, technical teaching skills, compassionate adjustments and intuitive body awareness.
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| 6:30 pm |
6:30 pm
1 hour 15 minutes
evening
756029
157393
Anusara
with Jason Lawner
1 hour 15 minutes minutes
Created by John Friend, this hatha yoga system unifies tantric philosophy of intrinsic goodness with universal principles of alignment. With an emphasis on opening the heart, this practice aims to celebrate the beauty of diversity-honoring the creative freedom of the divine in all beings.
Jason has been an active athlete his entire life, thriving on the challenge and discipline that physical exercise demands. After years of intense training Jason found himself plagued by nagging injuries that prevented him from competing and training as he was used to. Having first-hand experience of the body’s incredible capacity to heal itself quickly by applying The Universal Principles of Alignment® taught in Anusara Yoga®, Jason is proof of the resilience of the human spirit and the healing power of yoga. He has studied Anusara Yoga® extensively with John Friend, Jordan Bloom, Desirée Rambaugh, as well as many others
6:30 pm
1 hour
evening
903097
173514
Bayside Primal Shifting Fitness Class
with Juan Lugo
1 hour minutes
Bayside Primal Shifting is a class that focuses on total body conditioning using your own body weight as resistance. This class integrates dynamic exercises with primal movements that will shift, bend, rotate and strengthen your entire body. You will explore different movement patterns in different planes of motion, as you burn calories by simultaneously engaging many muscles at once.
Juan is a fan of movement. Throughout his childhood and teenage years, he engaged in many sports such as football, volleyball, roller hockey, baseball and track events both short and long distances; and even breakdancing!
In 2006 he decided to use his energy and enthusiasm that he has for health and fitness and started personal training.
Juan has enjoyed great success with a diverse range of clients from individuals just looking to shape up, to seniors and even experienced gym-goers looking to take their training to the next level. He understands that the little extra push by someone who cares, observes and corrects technique, regularly gives praise, educates and recognizes personal achievements can make a huge difference to anyone, regardless of their fitness levels.
Juan believes there is no one "best exercise" to achieve a goal. Try and find out what works for you and try to enjoy yourself along the way. Integrate as many training concepts into your sessions as possible and see which one’s fit your body and your personality.
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| 7:00 pm |
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7:00 pm
1 hour 15 minutes
evening
904864
156464
Let Love In, Summer Solstice Group Acupuncture
with Lori Bell
1 hour 15 minutes minutes
Join us for a solstice celebration of LOVE...get your heart qi stirred up and your spirit balanced. On the day of the summer solstice we treat the heart in order to be healthy for the summer. Open up your heart and merge human aspirations with divine purposes. Includes indoor baths.
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7:00 pm
2 hours
evening
904881
157972
Directing Your Destiny Book Launch with Jennifer Grace featured class / special event
with Jennifer Grace
2 hours minutes
Do You Want to Become The Writer, Producer, and Director of Your Destiny?
Join Hay House Author and Radio Show Host Jennifer Grace for an evening of enlightenment at the Standard Spa and celebrate with her the Launch of her new book: “Directing Your Destiny: How to Become The Writer, Producer, and Director of Your Dreams!”
The evening will be filled with an empowering talk by Jennifer Grace, who will deliver the tools on how to harness the magic and science of Quantum Energy to create the life of your dreams. Enjoy a fabulous welcome wine toast followed by Jennifer's talk and book signing! Door Prizes and Gift Prizes!
Free RSVP
or
$25 (+ service charge = $30) RSVP and receive your copy of the book. Includes two complimentary Spa Day Passes ($150 value) for you and any guest you bring to the event!
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| 7:15 pm |
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7:15 pm
1 hour 15 minutes
evening
903263
157396
Summer Yoga on the Dock
with Sharon Aluma
1 hour 15 minutes minutes
Summer yoga love never felt so good! Come practice yoga on our Bayside Dock every Thursday evening this summer. Organic Vinyasa Yoga is a strong, fluid practice with intelligent sequencing and refined alignment. Move with heat, humor, awesome music, and an inspiring vibe. Invigorate your yoga practice, center your busy mind and chill with local yogis every Thursday evening this summer at The Standard. Class only $18. Class with indoor baths $30.
In the Flow of Life! Organic Vinyasa Yoga is a fluid practice with creative sequencing, intelligent assists and non-dual yoga philosophy.
Sharon Aluma stepped onto her mat as an Ashtangi over 10 years ago and became RYT certified in 2006. Formally trained in the fine arts she has a strong sense of composition and form and instinctively created Organic Vinyasa Yoga. Organic Vinyasa Yoga is a fluid practice with creative sequencing, intelligent assists and non-dual yoga philosophy.
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| 7:30 pm |
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7:30 pm
1 hour 30 minutes
evening
800530
157406
Budokon Yoga
with Jason Mastrian
1 hour 30 minutes minutes
"The Way of the Warrior" spirit, is an integral system of mind and body organization which combines yoga, martial arts and meditation. Its main focus is to explore the full range of motion of the body, creating flexibility, strength, agility and balance, changing the way we move and the way we think. Budokon aims for the highest potential of human development, welcoming students of all movement arts and challenging them to take their practices to the next level.
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7:30 pm
1 hour 15 minutes
evening
904863
156514
Bayside Sunset Yoga Soiree Celebrating the Summer Solstice
with Christy Nones McKenzie
1 hour 15 minutes minutes
Join us as resident Certified Anusara Yoga Teacher, Christy Nones McKenzie, leads a flowing and heart-felt class at sunset, while the bay breezes caress your skin and the ocean air enlivens your spirit. Surrounded by fellow yogis, expert teachers offering delicious adjustments, the sound of rustling palm fronds, and the sweet music of local musicians, we will gather together to celebrate life and mark the movement of the seasons from Spring to Summer with mindfulness, love and celebration. This class will benefit The Wild Dolphin Project. Suggested Minimum $10 Donation - RSVPs required to thespa@standardhotel.com
Christy has been a student of yoga since 1988 and teaching since 2000. A classically trained Homeopath and long-time dancer, she is enthusiastic about the healing and therapeutic aspects of the Anusara® yoga method. With an extensive background in spiritual/religious studies and a B.A. in comparative religions she gains profound inspiration from the Tantric philosophy of Anusara® yoga and offers its elegant wisdom in delightfully practical ways. She teaches workshops locally and internationally, furthering her studies by assisting John Friend, founder of Anusara® Yoga, and studying with other top teachers.
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7:30 pm
1 hour 30 minutes
evening
800530
157406
Budokon Yoga
with Jason Mastrian
1 hour 30 minutes minutes
"The Way of the Warrior" spirit, is an integral system of mind and body organization which combines yoga, martial arts and meditation. Its main focus is to explore the full range of motion of the body, creating flexibility, strength, agility and balance, changing the way we move and the way we think. Budokon aims for the highest potential of human development, welcoming students of all movement arts and challenging them to take their practices to the next level.
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| 8:00 pm |
8:00 pm
1 hour 30 minutes
evening
797276
156473
Candlelight Yoga
with Mateo Lizarazo
1 hour 30 minutes minutes
This Vinyasa Yoga class is a flowing, dynamic form of yoga, connecting and coordinating asana movement with breath inhalation and exhalation, enhanced with the soft glow of warm candlelight. This linking of breath with movement allows for a powerful energy building experience creating strength and flexibility through the body and deep relaxed clarity for the mind.
Chakra Flow and Vinyasa-Inspired yoga teacher & RYT 200, Mateo Lizarazo currently resides in Miami Beach, teaching at venues all around the Miami area. Deeply rooted in the eastern folk and culture, his primary inspirations include teachers of the Jivamukti and Ashtanga tradition. His love and studies in music, dance and devotional chanting also influence his teachings. His classes are celebration of life, kindness and self-acceptance.
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8:00 pm
1 hour 15 minutes
evening
756039
156473
Warm Yoga
with Mateo Lizarazo
1 hour 15 minutes minutes
Warm yoga works toward wellness, restoration and rejuvenation. Ambient heat keeps the body very warm, facilitates deeper stretches and flexibility, relieves stress and tension. Increased circulation restores health to muscles and delivers fresh oxygen to the body. Warm Yoga, inspired by Bikram and Hot Slow Vinyasa, is practiced in the heart of the Hamam.
Chakra Flow and Vinyasa-Inspired yoga teacher & RYT 200, Mateo Lizarazo currently resides in Miami Beach, teaching at venues all around the Miami area. Deeply rooted in the eastern folk and culture, his primary inspirations include teachers of the Jivamukti and Ashtanga tradition. His love and studies in music, dance and devotional chanting also influence his teachings. His classes are celebration of life, kindness and self-acceptance.
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8:00 pm
1 hour 30 minutes
evening
797380
156500
Jivamukta
with Jaya
1 hour 30 minutes minutes
“Liberated Being.” Created by David Life and Sharron Gannon, this practice is specifically designed for the modern spiritual seeker. Through a combination of ancient vedic rituals, intense physical asanas, music, intellectual inquiry and meditation, the practitioner is encouraged to focus on the concept of Bhakti: that self realization is the goal of the yoga practice.
Jaya has been reconnected through the art of yoga and in this, his life has experienced a true awakening. In loving graditude, he honors his gurus who have illuminated the traditions and freedom that have become dynamic tools for his own awareness. Self awareness is key towards understanding faith and transformation. Jaya introduces creative takes on traditional approaches and encourages personal insight into our own direction. His classes are a celebration of life. Jaya pays unique attention to each of his students and their specific wellness needs.
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8:00 pm
2 hours
evening
904865
179624
H2OM: Awakening the Sacred Fire, Summer Solstice Love featured class / special event
with Jodi Carey
2 hours minutes
Solstice means "standing of the sun" and summer solstice is a time for celebrating the earth's fertility through both stillness and circular movement.It is auspicious to practice sun salutations on this day to stoke the fire of the heart, burn away impurities and celebrate our sacred love for nature.
To the sound of drumming and crystal bowl vibrations, Jodi's FlowIntuit style will take you on an ecstatic flowing journey of sun salutations with her innovative sequencing and intuitive guidance. Her experience in teaching hatha and vinyasa krama for 10 years along with the influence of bhakti, tantra, and creative dance always creates an alchemical blend of dynamic physicality and spiritual awakening. Jodi will conclude a fiery class with a cooling Yin Yoga sequence and breathing exercises to bring balance to the sacred fire of the heart. Includes indoor baths.
*Traditionally, wearing white, spontaneous bonfires, barefoot dancing, and singing are known to occur on this auspicious day!
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