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Class Type
Anusara
Budokon Yoga
Gentle Yoga
Hatha Flow
Hatha Yoga
Inspired Vinyasa Yoga
Mindful Vinyasa
Pilates Mat
Release and Restore
Sadhana Yoga
Sunrise Yoga
SUP Group Class
Vinyasa Flow
Yin Yoga
Teacher
Andrea Blanco
Dan Phalen
Gabriela Fernandez
Hirooka Surf & Sport
Jacquie Rangel
Jaya
Julia Malvido
Leah Kinsella
Libbyrae Troyer
Maria Elena Camaiori
Michal Nevitt
Raquel Glottman
Yana Guseva
Start Time
morning
afternoon
evening
Time Mon
9/17
Tue
9/18
Wed
9/19
Thu
9/20
Fri
9/21
Sat
9/22
Sun
9/23
7:30 am
7:30 am
1 hour 15 minutes
morning
797258
741210
Sunrise Yoga
with Gabriela Fernandez
1 hour 15 minutes minutes
Sun salute! Wake up your energy and experience the many benefits of daily yoga practice. Start your day with yoga. Enjoy a creative, fluid practice of an open level Vinyasa with sequences linking breath and movement.

Monday, September 17 at 7:30 am
7:30 am
1 hour 15 minutes
morning
797258
741218
Sunrise Yoga
with Dan Phalen
1 hour 15 minutes minutes
Sun salute! Wake up your energy and experience the many benefits of daily yoga practice. Start your day with yoga. Enjoy a creative, fluid practice of an open level Vinyasa with sequences linking breath and movement.

Tuesday, September 18 at 7:30 am
7:30 am
1 hour 15 minutes
morning
797258
159011
Sunrise Yoga
with Maria Elena Camaiori
1 hour 15 minutes minutes
Sun salute! Wake up your energy and experience the many benefits of daily yoga practice. Start your day with yoga. Enjoy a creative, fluid practice of an open level Vinyasa with sequences linking breath and movement.

Wednesday, September 19 at 7:30 am
7:30 am
1 hour 15 minutes
morning
797258
741218
Sunrise Yoga
with Dan Phalen
1 hour 15 minutes minutes
Sun salute! Wake up your energy and experience the many benefits of daily yoga practice. Start your day with yoga. Enjoy a creative, fluid practice of an open level Vinyasa with sequences linking breath and movement.

Thursday, September 20 at 7:30 am
7:30 am
1 hour 15 minutes
morning
797258
741210
Sunrise Yoga
with Gabriela Fernandez
1 hour 15 minutes minutes
Sun salute! Wake up your energy and experience the many benefits of daily yoga practice. Start your day with yoga. Enjoy a creative, fluid practice of an open level Vinyasa with sequences linking breath and movement.

Friday, September 21 at 7:30 am
7:30 am
1 hour 15 minutes
morning
797258
156500
Sunrise Yoga
with Jaya
1 hour 15 minutes minutes
Sun salute! Wake up your energy and experience the many benefits of daily yoga practice. Start your day with yoga. Enjoy a creative, fluid practice of an open level Vinyasa with sequences linking breath and movement.
About Jaya
Jaya has been reconnected through the art of yoga and in this, his life has experienced a true awakening. In loving graditude, he honors his gurus who have illuminated the traditions and freedom that have become dynamic tools for his own awareness. Self awareness is key towards understanding faith and transformation. Jaya introduces creative takes on traditional approaches and encourages personal insight into our own direction. His classes are a celebration of life. Jaya pays unique attention to each of his students and their specific wellness needs.

Saturday, September 22 at 7:30 am
7:30 am
1 hour 15 minutes
morning
797258
159011
Sunrise Yoga
with Maria Elena Camaiori
1 hour 15 minutes minutes
Sun salute! Wake up your energy and experience the many benefits of daily yoga practice. Start your day with yoga. Enjoy a creative, fluid practice of an open level Vinyasa with sequences linking breath and movement.

Sunday, September 23 at 7:30 am
9:30 am
9:30 am
1 hour 15 minutes
morning
756026
259081
Vinyasa Flow
with Yana Guseva
1 hour 15 minutes minutes
Vinyasa Yoga is a flowing, dynamic form of yoga, connecting and coordinating Asana movement with breath inhalation and exhalation. This linking of breath with movement allows for a powerful energy building experience creating strength and flexibility throughout the body, and deep relaxed clarity for the mind.
About Yana Guseva
Yana’s classes are challenging yet compassionate and encouraging. She likes to focus on alignment points throughout class, because understanding of correct alignment and muscle engagement allows students to get the most benefits out of their practice. Class moves in a fluid vinyasa flow, establishing connection between the breath and the body; helping to quiet the mind. will Students will leave feeling powerful, inspired, present and open to infinite possibilities. Yana was born in Vladivostok, Russia and moved to US at the age of 14. She discovered yoga at a studio on Hilton Head Island, SC where she had spend her first years in the US. Coming from 8 years of dance background, Yana fell in love with the fluid transitional movement of vinyasa, which reminded her of dance. Since becoming a regular practitioner, the physical challenges of the practice transformed into mental challenges, and the astonishing connection between the body and the mind was established. Yoga became a therapy, a life-style, a way of thinking, feeling and acting towards others and herself. A more mindful way. It was a shift in perception. Yoga brought an intention to actions and thoughts throughout simple daily routines and interactions. Yoga has opened up doors of possibilities to Yana. The practice brought her confidence, kindness towards herself and others, a feeling of self love and self worth, encouragement to take chances, listen to the heart, and stay authentic. It helped her to recognize community, how beautiful, kind, powerful and encouraging people are, and that possibilities are always there. You just have to take the first step. It taught her that it is okay to mess up because each moment is a chance to start over and re-commit. This new found joy of life through yoga was Yana's inspiration to show other people the path to this bliss. She has completed 2 separate 200HR teacher trainings: Vinyasa Flow in 2011 and Baptiste inspired transformational leadership training in 2013. Each training provided her with a different set of tools to help with her personal practice and teaching. Yana continues to explore the world of yoga daily through yoga practice, yoga literature, workshops, trainings, or anything else. She constantly thirsts for knowledge and growth. Above all, however, Yana’s best teachers are her students and her personal practice.

Monday, September 17 at 9:30 am
9:30 am
1 hour 15 minutes
morning
756026
741218
Vinyasa Flow
with Dan Phalen
1 hour 15 minutes minutes
Vinyasa Yoga is a flowing, dynamic form of yoga, connecting and coordinating Asana movement with breath inhalation and exhalation. This linking of breath with movement allows for a powerful energy building experience creating strength and flexibility throughout the body, and deep relaxed clarity for the mind.

Wednesday, September 19 at 9:30 am
10:30 am
10:30 am
1 hour 15 minutes
morning
756029
156500
Anusara
with Jaya *
1 hour 15 minutes minutes
Created by John Friend, this hatha yoga system unifies tantric philosophy of intrinsic goodness with universal principles of alignment. With an emphasis on opening the heart, this practice aims to celebrate the beauty of diversity-honoring the creative freedom of the divine in all beings.
About Jaya *
Jaya has been reconnected through the art of yoga and in this, his life has experienced a true awakening. In loving graditude, he honors his gurus who have illuminated the traditions and freedom that have become dynamic tools for his own awareness. Self awareness is key towards understanding faith and transformation. Jaya introduces creative takes on traditional approaches and encourages personal insight into our own direction. His classes are a celebration of life. Jaya pays unique attention to each of his students and their specific wellness needs.

Saturday, September 22 at 10:30 am
10:30 am
1 hour 30 minutes
morning
984744
156500
Sadhana Yoga
with Jaya
1 hour 30 minutes minutes
Sadhana classes awaken the Soul to greater truths and divine love. They inspire deeper awareness of the spirit and your inner world, and help you in meeting the challenges of daily life. Sadhana is the heart of the yoga practice. This class includes Kirtan chanting, soulful and dynamic asanas, meditation, and time for dharma inquiry (questions about the path and practice) and sharing means exploring and realizing truths in this gathering. Kirtan chanting opens the heart, asanas open the energetic body, and insightful meditation cultivates our natural wisdom and compassion. Please share in the celebration of life, love, and the enduring spirit.
About Jaya
Jaya has been reconnected through the art of yoga and in this, his life has experienced a true awakening. In loving graditude, he honors his gurus who have illuminated the traditions and freedom that have become dynamic tools for his own awareness. Self awareness is key towards understanding faith and transformation. Jaya introduces creative takes on traditional approaches and encourages personal insight into our own direction. His classes are a celebration of life. Jaya pays unique attention to each of his students and their specific wellness needs.

Sunday, September 23 at 10:30 am
11:00 am
11:00 am
1 hour 15 minutes
morning
1763081
366033
Gentle Yoga
with Libbyrae Troyer
1 hour 15 minutes minutes
A beautiful way to approach your practice with self love and kindness. Gentle yoga is for any level of practitioner, and will offer a nurturing space for exploration and healing. This class invites emotional intention while integrating intelligent, supported sequencing, breathing, and meditation. You will be guided through a soft, deep flow with attention to subtle body alignment, leaving you centered, refreshed, and restored.
About Libbyrae Troyer
In truth, ever the seeker, Libby is walking a path of exploration, fascinated by the subtleties & beauty of life. From studying this choreography, it became clear that we are part of something much larger than ourselves. Libby finds peace in the journey; inspired along the way by honest authenticity, beauty, and love in the world surrounding. With little separation between energy and physicality, psychology and physiology, subtlety and form, we are connected through the energy of our human experience, walking the earth with a soul life purpose that may yet to be discovered. Libby's passion is uniting physical form with the subtleties of energy, intuition, and soul work.

Monday, September 17 at 11:00 am
11:00 am
1 hour 15 minutes
morning
904535
156500
Hatha Flow
with Jaya
1 hour 15 minutes minutes
Hatha flow is for any level practitioner, and will encourage you through an introspective process of self-inquiry and response to safely discover, play with and approach your personal edge in your practice. This class will integrate therapeutic principles, focus of intention and a brief mindfulness meditation. You will be moved into a slow, deep flow using alignment-focused asana (posture) targeting the release of stress, tension, and congestion in the body and the mind. Pranayama (breathwork) and introspective awareness will lead you through the perfect yoga practice.
About Jaya
Jaya has been reconnected through the art of yoga and in this, his life has experienced a true awakening. In loving graditude, he honors his gurus who have illuminated the traditions and freedom that have become dynamic tools for his own awareness. Self awareness is key towards understanding faith and transformation. Jaya introduces creative takes on traditional approaches and encourages personal insight into our own direction. His classes are a celebration of life. Jaya pays unique attention to each of his students and their specific wellness needs.

Tuesday, September 18 at 11:00 am
11:00 am
1 hour 15 minutes
morning
1763081
825213
Gentle Yoga
with Jacquie Rangel*
1 hour 15 minutes minutes
A beautiful way to approach your practice with self love and kindness. Gentle yoga is for any level of practitioner, and will offer a nurturing space for exploration and healing. This class invites emotional intention while integrating intelligent, supported sequencing, breathing, and meditation. You will be guided through a soft, deep flow with attention to subtle body alignment, leaving you centered, refreshed, and restored.

Wednesday, September 19 at 11:00 am
11:00 am
1 hour 15 minutes
morning
904535
156500
Hatha Flow
with Jaya
1 hour 15 minutes minutes
Hatha flow is for any level practitioner, and will encourage you through an introspective process of self-inquiry and response to safely discover, play with and approach your personal edge in your practice. This class will integrate therapeutic principles, focus of intention and a brief mindfulness meditation. You will be moved into a slow, deep flow using alignment-focused asana (posture) targeting the release of stress, tension, and congestion in the body and the mind. Pranayama (breathwork) and introspective awareness will lead you through the perfect yoga practice.
About Jaya
Jaya has been reconnected through the art of yoga and in this, his life has experienced a true awakening. In loving graditude, he honors his gurus who have illuminated the traditions and freedom that have become dynamic tools for his own awareness. Self awareness is key towards understanding faith and transformation. Jaya introduces creative takes on traditional approaches and encourages personal insight into our own direction. His classes are a celebration of life. Jaya pays unique attention to each of his students and their specific wellness needs.

Thursday, September 20 at 11:00 am
11:00 am
1 hour
morning
1576576
345137
SUP Group Class
with Hirooka Surf & Sport
1 hour minutes

Friday, September 21 at 11:00 am
11:00 am
1 hour 15 minutes
morning
3020999
259081
Release and Restore
with Yana Guseva
1 hour 15 minutes minutes
Sink into slow gentle movements and allow yourself to come into alignment at the mental level, as well as the physical.
About Yana Guseva
Yana’s classes are challenging yet compassionate and encouraging. She likes to focus on alignment points throughout class, because understanding of correct alignment and muscle engagement allows students to get the most benefits out of their practice. Class moves in a fluid vinyasa flow, establishing connection between the breath and the body; helping to quiet the mind. will Students will leave feeling powerful, inspired, present and open to infinite possibilities. Yana was born in Vladivostok, Russia and moved to US at the age of 14. She discovered yoga at a studio on Hilton Head Island, SC where she had spend her first years in the US. Coming from 8 years of dance background, Yana fell in love with the fluid transitional movement of vinyasa, which reminded her of dance. Since becoming a regular practitioner, the physical challenges of the practice transformed into mental challenges, and the astonishing connection between the body and the mind was established. Yoga became a therapy, a life-style, a way of thinking, feeling and acting towards others and herself. A more mindful way. It was a shift in perception. Yoga brought an intention to actions and thoughts throughout simple daily routines and interactions. Yoga has opened up doors of possibilities to Yana. The practice brought her confidence, kindness towards herself and others, a feeling of self love and self worth, encouragement to take chances, listen to the heart, and stay authentic. It helped her to recognize community, how beautiful, kind, powerful and encouraging people are, and that possibilities are always there. You just have to take the first step. It taught her that it is okay to mess up because each moment is a chance to start over and re-commit. This new found joy of life through yoga was Yana's inspiration to show other people the path to this bliss. She has completed 2 separate 200HR teacher trainings: Vinyasa Flow in 2011 and Baptiste inspired transformational leadership training in 2013. Each training provided her with a different set of tools to help with her personal practice and teaching. Yana continues to explore the world of yoga daily through yoga practice, yoga literature, workshops, trainings, or anything else. She constantly thirsts for knowledge and growth. Above all, however, Yana’s best teachers are her students and her personal practice.

Friday, September 21 at 11:00 am
11:00 am
1 hour
morning
1576576
345137
SUP Group Class
with Hirooka Surf & Sport
1 hour minutes

Saturday, September 22 at 11:00 am
11:00 am
1 hour
morning
1576576
345137
SUP Group Class
with Hirooka Surf & Sport
1 hour minutes

Sunday, September 23 at 11:00 am
12:00 pm
12:00 pm
1 hour
afternoon
1576576
345137
SUP Group Class
with Hirooka Surf & Sport
1 hour minutes

Friday, September 21 at 12:00 pm
12:00 pm
1 hour
afternoon
1576576
345137
SUP Group Class
with Hirooka Surf & Sport
1 hour minutes

Saturday, September 22 at 12:00 pm
12:00 pm
1 hour
afternoon
1576576
345137
SUP Group Class
with Hirooka Surf & Sport
1 hour minutes

Sunday, September 23 at 12:00 pm
1:00 pm
1:00 pm
1 hour
afternoon
1576576
345137
SUP Group Class
with Hirooka Surf & Sport
1 hour minutes

Monday, September 17 at 1:00 pm
1:00 pm
1 hour
afternoon
1576576
345137
SUP Group Class
with Hirooka Surf & Sport
1 hour minutes

Tuesday, September 18 at 1:00 pm
1:00 pm
1 hour
afternoon
1576576
345137
SUP Group Class
with Hirooka Surf & Sport
1 hour minutes

Wednesday, September 19 at 1:00 pm
1:00 pm
1 hour
afternoon
1576576
345137
SUP Group Class
with Hirooka Surf & Sport
1 hour minutes

Thursday, September 20 at 1:00 pm
1:00 pm
1 hour
afternoon
1576576
345137
SUP Group Class
with Hirooka Surf & Sport
1 hour minutes

Friday, September 21 at 1:00 pm
1:00 pm
1 hour
afternoon
1576576
345137
SUP Group Class
with Hirooka Surf & Sport
1 hour minutes

Saturday, September 22 at 1:00 pm
1:00 pm
1 hour
afternoon
1576576
345137
SUP Group Class
with Hirooka Surf & Sport
1 hour minutes

Sunday, September 23 at 1:00 pm
2:00 pm
2:00 pm
1 hour
afternoon
1576576
345137
SUP Group Class
with Hirooka Surf & Sport
1 hour minutes

Monday, September 17 at 2:00 pm
2:00 pm
1 hour
afternoon
1576576
345137
SUP Group Class
with Hirooka Surf & Sport
1 hour minutes

Tuesday, September 18 at 2:00 pm
2:00 pm
1 hour
afternoon
1576576
345137
SUP Group Class
with Hirooka Surf & Sport
1 hour minutes

Wednesday, September 19 at 2:00 pm
2:00 pm
1 hour
afternoon
1576576
345137
SUP Group Class
with Hirooka Surf & Sport
1 hour minutes

Thursday, September 20 at 2:00 pm
2:00 pm
1 hour
afternoon
1576576
345137
SUP Group Class
with Hirooka Surf & Sport
1 hour minutes

Friday, September 21 at 2:00 pm
2:00 pm
1 hour
afternoon
1576576
345137
SUP Group Class
with Hirooka Surf & Sport
1 hour minutes

Saturday, September 22 at 2:00 pm
2:00 pm
1 hour
afternoon
1576576
345137
SUP Group Class
with Hirooka Surf & Sport
1 hour minutes

Sunday, September 23 at 2:00 pm
3:00 pm
3:00 pm
1 hour
afternoon
1576576
345137
SUP Group Class
with Hirooka Surf & Sport
1 hour minutes

Monday, September 17 at 3:00 pm
3:00 pm
1 hour
afternoon
1576576
345137
SUP Group Class
with Hirooka Surf & Sport
1 hour minutes

Tuesday, September 18 at 3:00 pm
3:00 pm
1 hour
afternoon
1576576
345137
SUP Group Class
with Hirooka Surf & Sport
1 hour minutes

Wednesday, September 19 at 3:00 pm
3:00 pm
1 hour
afternoon
1576576
345137
SUP Group Class
with Hirooka Surf & Sport
1 hour minutes

Thursday, September 20 at 3:00 pm
3:00 pm
1 hour
afternoon
1576576
345137
SUP Group Class
with Hirooka Surf & Sport
1 hour minutes

Friday, September 21 at 3:00 pm
3:00 pm
1 hour
afternoon
1576576
345137
SUP Group Class
with Hirooka Surf & Sport
1 hour minutes

Saturday, September 22 at 3:00 pm
3:00 pm
1 hour
afternoon
1576576
345137
SUP Group Class
with Hirooka Surf & Sport
1 hour minutes

Sunday, September 23 at 3:00 pm
4:00 pm
4:00 pm
1 hour
afternoon
1576576
345137
SUP Group Class
with Hirooka Surf & Sport
1 hour minutes

Monday, September 17 at 4:00 pm
4:00 pm
1 hour
afternoon
1576576
345137
SUP Group Class
with Hirooka Surf & Sport
1 hour minutes

Tuesday, September 18 at 4:00 pm
4:00 pm
1 hour
afternoon
1576576
345137
SUP Group Class
with Hirooka Surf & Sport
1 hour minutes

Wednesday, September 19 at 4:00 pm
4:00 pm
1 hour
afternoon
1576576
345137
SUP Group Class
with Hirooka Surf & Sport
1 hour minutes

Thursday, September 20 at 4:00 pm
4:00 pm
1 hour
afternoon
1576576
345137
SUP Group Class
with Hirooka Surf & Sport
1 hour minutes

Friday, September 21 at 4:00 pm
4:00 pm
1 hour
afternoon
1576576
345137
SUP Group Class
with Hirooka Surf & Sport
1 hour minutes

Saturday, September 22 at 4:00 pm
4:00 pm
1 hour
afternoon
1576576
345137
SUP Group Class
with Hirooka Surf & Sport
1 hour minutes

Sunday, September 23 at 4:00 pm
4:30 pm
4:30 pm
1 hour 15 minutes
afternoon
800767
741210
Mindful Vinyasa
with Gabriela Fernandez
1 hour 15 minutes minutes
This holistic approach allows you to experience a dynamic class integrating physical as well as conscious benefits to your being. As we flow through the outward practice, listen within through mindfulness and breath to deepen your awareness.

Saturday, September 22 at 4:30 pm
5:00 pm
5:00 pm
1 hour
evening
797272
747164
Pilates Mat
with Julia Malvido
1 hour minutes
Pilates is active stretching - while toning and shaping your waistline, pilates exercises simultaneously release jammed areas in the hips, low back and your entire spine. This class will pay special attention to releasing neck and shoulder tension while helping to create a lovely toned upper body and strong, shapely arms. A variety of props will be used including the magic circle, the mini-barrel, small hand-weights and foam rollers. Be ready to work hard, work deep and have fun!

Monday, September 17 at 5:00 pm
5:00 pm
1 hour
evening
797272
159011
Pilates Mat
with Maria Elena Camaiori
1 hour minutes
Pilates is active stretching - while toning and shaping your waistline, pilates exercises simultaneously release jammed areas in the hips, low back and your entire spine. This class will pay special attention to releasing neck and shoulder tension while helping to create a lovely toned upper body and strong, shapely arms. A variety of props will be used including the magic circle, the mini-barrel, small hand-weights and foam rollers. Be ready to work hard, work deep and have fun!

Wednesday, September 19 at 5:00 pm
5:00 pm
1 hour
evening
3032284
825213
Budokon Yoga
with Jacquie Rangel
1 hour minutes
Budokon - the yoga practice to invoke your warrior spirit! Experience this powerful blend of martial arts and animal locomotion in a 60-minute yoga sequence. All levels and bodies welcome!

Thursday, September 20 at 5:00 pm
5:00 pm
1 hour
evening
797272
157400
Pilates Mat
with Michal Nevitt
1 hour minutes
Pilates is active stretching - while toning and shaping your waistline, pilates exercises simultaneously release jammed areas in the hips, low back and your entire spine. This class will pay special attention to releasing neck and shoulder tension while helping to create a lovely toned upper body and strong, shapely arms. A variety of props will be used including the magic circle, the mini-barrel, small hand-weights and foam rollers. Be ready to work hard, work deep and have fun!

Friday, September 21 at 5:00 pm
5:00 pm
1 hour
evening
797272
747164
Pilates Mat
with Julia Malvido
1 hour minutes
Pilates is active stretching - while toning and shaping your waistline, pilates exercises simultaneously release jammed areas in the hips, low back and your entire spine. This class will pay special attention to releasing neck and shoulder tension while helping to create a lovely toned upper body and strong, shapely arms. A variety of props will be used including the magic circle, the mini-barrel, small hand-weights and foam rollers. Be ready to work hard, work deep and have fun!

Sunday, September 23 at 5:00 pm
6:30 pm
6:30 pm
1 hour 15 minutes
evening
800767
809949
Mindful Vinyasa
with Andrea Blanco
1 hour 15 minutes minutes
This holistic approach allows you to experience a dynamic class integrating physical as well as conscious benefits to your being. As we flow through the outward practice, listen within through mindfulness and breath to deepen your awareness.

Monday, September 17 at 6:30 pm
6:30 pm
1 hour 15 minutes
evening
904535
265481
Hatha Flow
with Leah Kinsella
1 hour 15 minutes minutes
Hatha flow is for any level practitioner, and will encourage you through an introspective process of self-inquiry and response to safely discover, play with and approach your personal edge in your practice. This class will integrate therapeutic principles, focus of intention and a brief mindfulness meditation. You will be moved into a slow, deep flow using alignment-focused asana (posture) targeting the release of stress, tension, and congestion in the body and the mind. Pranayama (breathwork) and introspective awareness will lead you through the perfect yoga practice.
About Leah Kinsella
Leah is a teacher and guide who practices what she teaches. Meditation, asana, and pranayama are a few of the tools that Leah brings to class. Her classes focus on linking breath with movement expanding the students awareness of mind, body and energy. The experience is transformative. She began practicing yoga in 2000. In 2008 she went through her first teacher training at Prana Yoga in Miami. She has studied meditation extensively with Sally Kempton. In 2009 she came upon her teacher Rod Stryker, founder of Para Yoga®. Para Yoga® is Tantric Sri-Vidya-based. Currently she is a level 1 Para Yoga® instructor and E-RYT200. She teaches GYROKINESIS® and Pilates. Leah combines the integrity that stems from these teachings with an approachable style for all levels.

Tuesday, September 18 at 6:30 pm
6:30 pm
1 hour 15 minutes
evening
800767
825213
Mindful Vinyasa
with Jacquie Rangel*
1 hour 15 minutes minutes
This holistic approach allows you to experience a dynamic class integrating physical as well as conscious benefits to your being. As we flow through the outward practice, listen within through mindfulness and breath to deepen your awareness.

Wednesday, September 19 at 6:30 pm
6:30 pm
1 hour 15 minutes
evening
917655
741210
Hatha Yoga
with Gabriela Fernandez
1 hour 15 minutes minutes
Hatha flow is for any level practitioner, and will encourage you through an introspective process of self-inquiry and response to safely discover, play with and approach your personal edge in your practice. This class will integrate therapeutic principles, focus of intention and a brief mindfulness meditation. You will be moved into a slow, deep flow using alignment-focused asana (posture) targeting the release of stress, tension, and congestion in the body and the mind. Pranayama (breathwork) and introspective awareness will lead you through the perfect yoga practice.

Thursday, September 20 at 6:30 pm
8:00 pm
8:00 pm
1 hour 15 minutes
evening
2643281
697370
Inspired Vinyasa Yoga
with Raquel Glottman
1 hour 15 minutes minutes
A dynamic, intuitively guided and empowering Vinyasa yoga focused on fluidity and grace through movement, while developing strength, flexibility and mental concentration. Working with creative and fun power yoga sequencing combined with deep Sat Nam breath awareness to activate the spiritual body, open the heart and project its benevolent light energy to the world around. The intention is to use the practice as a tool to come into sacred union with the inner divine essence of universal love.

Monday, September 17 at 8:00 pm
8:00 pm
1 hour 15 minutes
evening
904535
156500
Hatha Flow
with Jaya
1 hour 15 minutes minutes
Hatha flow is for any level practitioner, and will encourage you through an introspective process of self-inquiry and response to safely discover, play with and approach your personal edge in your practice. This class will integrate therapeutic principles, focus of intention and a brief mindfulness meditation. You will be moved into a slow, deep flow using alignment-focused asana (posture) targeting the release of stress, tension, and congestion in the body and the mind. Pranayama (breathwork) and introspective awareness will lead you through the perfect yoga practice.
About Jaya
Jaya has been reconnected through the art of yoga and in this, his life has experienced a true awakening. In loving graditude, he honors his gurus who have illuminated the traditions and freedom that have become dynamic tools for his own awareness. Self awareness is key towards understanding faith and transformation. Jaya introduces creative takes on traditional approaches and encourages personal insight into our own direction. His classes are a celebration of life. Jaya pays unique attention to each of his students and their specific wellness needs.

Wednesday, September 19 at 8:00 pm
8:00 pm
1 hour 15 minutes
evening
1352730
741210
Yin Yoga
with Gabriela Fernandez*
1 hour 15 minutes minutes
Restore your body & mind with yin yoga.Poses are held longer to therapeutically open, melt and surrender with ease. A gentle yoga practice and then for savasana drift into a nourishing, sweet relaxation, sure to soothe the soul.

Thursday, September 20 at 8:00 pm
* substitute

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