Six Senses Spa at Symphony Style Hotel Classes for the   previous weeknext week
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Class Type
Aerobox
Bootcamp
Boxing
Circuit Training - 45 min
Hatha Yoga 60 mins
HIIT
Latino Dance
Power Jump
Run with Six Senses
Self-Defense Shorinji Kempo
Spinning - 45 Min
Stability Ball
Step
Stretching
TRX Class - 45 Min
Workshop with Doreen Bakstad
Teacher
Agustina Chalub
Doreen Bakstad
Gustavo Grismeyer
Kadek Sukrawan
Rajaa Yoga
Start Time
morning
afternoon
evening
Time Mon
17/04
Tue
18/04
Wed
19/04
Thu
20/04
Fri
21/04
Sat
22/04
Sun
23/04
10:00
10:00
1 hour
morning
291712
620938
Hatha Yoga 60 mins
with Rajaa Yoga
1 hour minutes
Yoga improves the overall well-being of bothe body and mind through the introduction of gentle postures taht are adapted to suit each guest's individual (redeem with 800 Loyalty Points)

Friday, 21 April at 10:00
10:00
1 hour
morning
291712
620938
Hatha Yoga 60 mins
with Rajaa Yoga
1 hour minutes
Yoga improves the overall well-being of bothe body and mind through the introduction of gentle postures taht are adapted to suit each guest's individual (redeem with 800 Loyalty Points)

Saturday, 22 April at 10:00
11:00
11:00
1 hour
morning
2384058
571495
Self-Defense Shorinji Kempo
with Kadek Sukrawan
1 hour minutes

Friday, 21 April at 11:00
12:00
12:00
45 minutes
afternoon
1105033
584792
Stretching
with Agustina Chalub
45 minutes minutes
Sretching class done in studio

Friday, 21 April at 12:00
12:00
45 minutes
afternoon
2281653
532740
Aerobox
with Gustavo Grismeyer
45 minutes minutes
Aerobics combined with boxing movements

Saturday, 22 April at 12:00
13:00
13:00
45 minutes
afternoon
294725
532740
Spinning - 45 Min
with Gustavo Grismeyer
45 minutes minutes
Cardiovascular workout on indoor group bikes using various levels of intensity for great body and cardio system adaptation. (redeem with 800 Loyalty Points)

Saturday, 22 April at 13:00
14:00
14:00
45 minutes
afternoon
2004632
584792
Stability Ball
with Agustina Chalub
45 minutes minutes

Friday, 21 April at 14:00
15:00
15:00
1 hour
afternoon
1890898
584792
HIIT
with Agustina Chalub
1 hour minutes

Sunday, 23 April at 15:00
16:00
16:00
1 hour
afternoon
2384074
584792
Boxing
with Agustina Chalub
1 hour minutes

Wednesday, 19 April at 16:00
17:00
17:00
1 hour
evening
2176374
584792
Latino Dance
with Agustina Chalub
1 hour minutes

Monday, 17 April at 17:00
17:00
45 minutes
evening
340078
584792
Circuit Training - 45 min
with Agustina Chalub
45 minutes minutes
Is a highly effective full body workout. This 45 min dynamic class alternates cardiovascular with musclar endurance stations. A total mix up of hi/low impact, cardiovascular stations amongst toning exercises makes this an excellent class forall. The beauty of circuit classes is that anyone can do it, options are given for all exercises and you go as hard as you can. (redeem with 800 Loyalty Points)

Tuesday, 18 April at 17:00
17:00
1 hour
evening
2176374
584792
Latino Dance
with Agustina Chalub
1 hour minutes

Wednesday, 19 April at 17:00
17:00
1 hour
evening
1890898
584792
HIIT
with Agustina Chalub
1 hour minutes

Thursday, 20 April at 17:00
17:00
45 minutes
evening
793783
532740
Bootcamp
with Gustavo Grismeyer
45 minutes minutes

Saturday, 22 April at 17:00
17:00
45 minutes
evening
340078
584792
Circuit Training - 45 min
with Agustina Chalub
45 minutes minutes
Is a highly effective full body workout. This 45 min dynamic class alternates cardiovascular with musclar endurance stations. A total mix up of hi/low impact, cardiovascular stations amongst toning exercises makes this an excellent class forall. The beauty of circuit classes is that anyone can do it, options are given for all exercises and you go as hard as you can. (redeem with 800 Loyalty Points)

Sunday, 23 April at 17:00
19:00
19:00
1 hour
evening
2384058
571495
Self-Defense Shorinji Kempo
with Kadek Sukrawan
1 hour minutes

Monday, 17 April at 19:00
19:00
30 minutes
evening
739776
532740
Step
with Gustavo Grismeyer
30 minutes minutes
Get Fit!

Thursday, 20 April at 19:00
19:00
1 hour
evening
1555826
532740
Run with Six Senses
with Gustavo Grismeyer
1 hour minutes

Sunday, 23 April at 19:00
20:00
20:00
45 minutes
evening
1323875
532740
Power Jump
with Gustavo Grismeyer
45 minutes minutes

Monday, 17 April at 20:00
20:00
45 minutes
evening
294359
532740
TRX Class - 45 Min
with Gustavo Grismeyer
45 minutes minutes
A full body workout using TRX straps. Revolutionizing the work industry (redeem with 800 Loyalty Points)

Thursday, 20 April at 20:00
20:30
20:30
1 hour
evening
1842165
422089
Workshop with Doreen Bakstad
with Doreen Bakstad
1 hour minutes

Saturday, 22 April at 20:30

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