Six Senses Spa at Symphony Style Hotel Classes for the   previous weeknext week
My Cart
CLICK TO SELECT/DESELECT
Class Type
Abs & Stretching - 45 Min
Bootcamp
Circuit Training - 45 min
Free Motion
Hatha Yoga 60 mins
Pilates - 60 min
Seaside Jog - 45 min
Spinning - 45 Min
Stretching
Yin Yoga
Zumba
Teacher
Emlyn Mulder
Fatma AlOthman
Maryam Hosseinna
Pamela Vargas Carvajal
Sabrina
Susan Abdul Latif
Start Time
morning
afternoon
evening
Time Mon
15/12
Tue
16/12
Wed
17/12
Thu
18/12
Fri
19/12
Sat
20/12
Sun
21/12
08:00
08:00
45 minutes
morning
291715
305054
Pilates - 60 min
with Sabrina
45 minutes minutes
Pilates is a floor based exercise to strengthen and lengthen the muscle, to learn to apply breathing, proper posture and achieve overall wellness. Pilates improves overall flexibility, lowers stress levels flattens your stomach and trims your waist through a natural girdle of strength (redeem with 800 Loyalty Points)
About Sabrina
Pilates Freelancer

Wednesday, 17 December at 08:00
09:00
09:00
45 minutes
morning
380577
221566
Seaside Jog - 45 min
with Pamela Vargas Carvajal
45 minutes minutes
Join us for a pleasant jog along the Gulf Road.* *each guest is advised to seek qualified advice before engaging in any physical activity. The spa will not be held responsible for any injuries or accidents. (redeem with 800 Loyalty Points)
About Pamela Vargas Carvajal
Personal Trainer

Tuesday, 16 December at 09:00
09:30
09:30
1 hour
morning
291712
78024
Hatha Yoga 60 mins
with Susan Abdul Latif
1 hour minutes
Yoga improves the overall well-being of bothe body and mind through the introduction of gentle postures taht are adapted to suit each guest's individual (redeem with 800 Loyalty Points)
About Susan Abdul Latif
Yogi Susan

Wednesday, 17 December at 09:30
09:30
1 hour
morning
291712
78024
Hatha Yoga 60 mins
with Susan Abdul Latif
1 hour minutes
Yoga improves the overall well-being of bothe body and mind through the introduction of gentle postures taht are adapted to suit each guest's individual (redeem with 800 Loyalty Points)
About Susan Abdul Latif
Yogi Susan

Friday, 19 December at 09:30
10:00
10:00
1 hour
morning
1517370
296537
Yin Yoga
with Maryam Hosseinna
1 hour minutes
About Maryam Hosseinna
Yoga teacher

Saturday, 20 December at 10:00
10:30
10:30
45 minutes
morning
1105033
221566
Stretching
with Pamela Vargas Carvajal
45 minutes minutes
Sretching class done in studio
About Pamela Vargas Carvajal
Personal Trainer

Monday, 15 December at 10:30
11:00
11:00
1 hour
morning
291712
78024
Hatha Yoga 60 mins
with Susan Abdul Latif
1 hour minutes
Yoga improves the overall well-being of bothe body and mind through the introduction of gentle postures taht are adapted to suit each guest's individual (redeem with 800 Loyalty Points)
About Susan Abdul Latif
Yogi Susan

Saturday, 20 December at 11:00
12:00
12:00
45 minutes
afternoon
291045
151256
Abs & Stretching - 45 Min
with Emlyn Mulder
45 minutes minutes
Abdominal exercises help to strengthen the core of your body, to help protect against lower back injury and to give you more confidence with a flatter, more toned mid-section. Stretching will help to help to reduce muscle pain and tension, increase your range-of-motion and enable you to develop a more balanced flexible body. (redeem with 800 Loyalty Points)
About Emlyn Mulder
Personal Trainer

Thursday, 18 December at 12:00
12:00
45 minutes
afternoon
294725
151256
Spinning - 45 Min
with Emlyn Mulder
45 minutes minutes
Cardiovascular workout on indoor group bikes using various levels of intensity for great body and cardio system adaptation. (redeem with 800 Loyalty Points)
About Emlyn Mulder
Personal Trainer

Saturday, 20 December at 12:00
13:00
13:00
45 minutes
afternoon
291045
151256
Abs & Stretching - 45 Min
with Emlyn Mulder
45 minutes minutes
Abdominal exercises help to strengthen the core of your body, to help protect against lower back injury and to give you more confidence with a flatter, more toned mid-section. Stretching will help to help to reduce muscle pain and tension, increase your range-of-motion and enable you to develop a more balanced flexible body. (redeem with 800 Loyalty Points)
About Emlyn Mulder
Personal Trainer

Tuesday, 16 December at 13:00
14:00
14:00
45 minutes
afternoon
340078
221566
Circuit Training - 45 min
with Pamela Vargas Carvajal
45 minutes minutes
Is a highly effective full body workout. This 45 min dynamic class alternates cardiovascular with musclar endurance stations. A total mix up of hi/low impact, cardiovascular stations amongst toning exercises makes this an excellent class forall. The beauty of circuit classes is that anyone can do it, options are given for all exercises and you go as hard as you can. (redeem with 800 Loyalty Points)
About Pamela Vargas Carvajal
Personal Trainer

Monday, 15 December at 14:00
14:00
45 minutes
afternoon
340078
221566
Circuit Training - 45 min
with Pamela Vargas Carvajal
45 minutes minutes
Is a highly effective full body workout. This 45 min dynamic class alternates cardiovascular with musclar endurance stations. A total mix up of hi/low impact, cardiovascular stations amongst toning exercises makes this an excellent class forall. The beauty of circuit classes is that anyone can do it, options are given for all exercises and you go as hard as you can. (redeem with 800 Loyalty Points)
About Pamela Vargas Carvajal
Personal Trainer

Saturday, 20 December at 14:00
15:00
15:00
45 minutes
afternoon
291045
221566
Abs & Stretching - 45 Min
with Pamela Vargas Carvajal
45 minutes minutes
Abdominal exercises help to strengthen the core of your body, to help protect against lower back injury and to give you more confidence with a flatter, more toned mid-section. Stretching will help to help to reduce muscle pain and tension, increase your range-of-motion and enable you to develop a more balanced flexible body. (redeem with 800 Loyalty Points)
About Pamela Vargas Carvajal
Personal Trainer

Wednesday, 17 December at 15:00
16:00
16:00
45 minutes
afternoon
291045
151256
Abs & Stretching - 45 Min
with Emlyn Mulder
45 minutes minutes
Abdominal exercises help to strengthen the core of your body, to help protect against lower back injury and to give you more confidence with a flatter, more toned mid-section. Stretching will help to help to reduce muscle pain and tension, increase your range-of-motion and enable you to develop a more balanced flexible body. (redeem with 800 Loyalty Points)
About Emlyn Mulder
Personal Trainer

Monday, 15 December at 16:00
16:00
45 minutes
afternoon
340078
221566
Circuit Training - 45 min
with Pamela Vargas Carvajal
45 minutes minutes
Is a highly effective full body workout. This 45 min dynamic class alternates cardiovascular with musclar endurance stations. A total mix up of hi/low impact, cardiovascular stations amongst toning exercises makes this an excellent class forall. The beauty of circuit classes is that anyone can do it, options are given for all exercises and you go as hard as you can. (redeem with 800 Loyalty Points)
About Pamela Vargas Carvajal
Personal Trainer

Thursday, 18 December at 16:00
16:00
45 minutes
afternoon
291045
221566
Abs & Stretching - 45 Min
with Pamela Vargas Carvajal
45 minutes minutes
Abdominal exercises help to strengthen the core of your body, to help protect against lower back injury and to give you more confidence with a flatter, more toned mid-section. Stretching will help to help to reduce muscle pain and tension, increase your range-of-motion and enable you to develop a more balanced flexible body. (redeem with 800 Loyalty Points)
About Pamela Vargas Carvajal
Personal Trainer

Saturday, 20 December at 16:00
16:00
1 hour
afternoon
291712
296537
Hatha Yoga 60 mins
with Maryam Hosseinna
1 hour minutes
Yoga improves the overall well-being of bothe body and mind through the introduction of gentle postures taht are adapted to suit each guest's individual (redeem with 800 Loyalty Points)
About Maryam Hosseinna
Yoga teacher

Sunday, 21 December at 16:00
17:00
17:00
45 minutes
evening
291715
305054
Pilates - 60 min
with Sabrina
45 minutes minutes
Pilates is a floor based exercise to strengthen and lengthen the muscle, to learn to apply breathing, proper posture and achieve overall wellness. Pilates improves overall flexibility, lowers stress levels flattens your stomach and trims your waist through a natural girdle of strength (redeem with 800 Loyalty Points)
About Sabrina
Pilates Freelancer

Tuesday, 16 December at 17:00
17:00
45 minutes
evening
978502
194493
Zumba
with Fatma AlOthman
45 minutes minutes
About Fatma AlOthman
Classes Ladies only

Saturday, 20 December at 17:00
17:00
45 minutes
evening
291715
305054
Pilates - 60 min
with Sabrina
45 minutes minutes
Pilates is a floor based exercise to strengthen and lengthen the muscle, to learn to apply breathing, proper posture and achieve overall wellness. Pilates improves overall flexibility, lowers stress levels flattens your stomach and trims your waist through a natural girdle of strength (redeem with 800 Loyalty Points)
About Sabrina
Pilates Freelancer

Sunday, 21 December at 17:00
18:00
18:00
45 minutes
evening
978502
194493
Zumba
with Fatma AlOthman
45 minutes minutes
About Fatma AlOthman
Classes Ladies only

Monday, 15 December at 18:00
18:00
45 minutes
evening
978502
194493
Zumba
with Fatma AlOthman
45 minutes minutes
About Fatma AlOthman
Classes Ladies only

Wednesday, 17 December at 18:00
18:00
1 hour
evening
291712
296537
Hatha Yoga 60 mins
with Maryam Hosseinna
1 hour minutes
Yoga improves the overall well-being of bothe body and mind through the introduction of gentle postures taht are adapted to suit each guest's individual (redeem with 800 Loyalty Points)
About Maryam Hosseinna
Yoga teacher

Thursday, 18 December at 18:00
18:00
45 minutes
evening
978502
194493
Zumba
with Fatma AlOthman
45 minutes minutes
About Fatma AlOthman
Classes Ladies only

Sunday, 21 December at 18:00
19:00
19:00
45 minutes
evening
793787
151256
Free Motion
with Emlyn Mulder
45 minutes minutes
About Emlyn Mulder
Personal Trainer

Tuesday, 16 December at 19:00
19:00
45 minutes
evening
294725
151256
Spinning - 45 Min
with Emlyn Mulder
45 minutes minutes
Cardiovascular workout on indoor group bikes using various levels of intensity for great body and cardio system adaptation. (redeem with 800 Loyalty Points)
About Emlyn Mulder
Personal Trainer

Wednesday, 17 December at 19:00
19:00
45 minutes
evening
793783
151256
Bootcamp
with Emlyn Mulder
45 minutes minutes
About Emlyn Mulder
Personal Trainer

Thursday, 18 December at 19:00
19:00
45 minutes
evening
294725
151256
Spinning - 45 Min
with Emlyn Mulder
45 minutes minutes
Cardiovascular workout on indoor group bikes using various levels of intensity for great body and cardio system adaptation. (redeem with 800 Loyalty Points)
About Emlyn Mulder
Personal Trainer

Sunday, 21 December at 19:00

There are no classes in your cart.

Add More Classes
Email:
Password:
Logins are case-sensitive
Cancel   Log in
I forgot my Password.