Six Senses Spa at Symphony Style Hotel Classes for the   previous weeknext week
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Class Type
Aerobox
Bootcamp
Boxing
Cardio Fit
Circuit Training - 45 min
Latino Dance
Run with Six Senses
Self-Defense Shorinji Kempo
Spinning - 45 Min
Stretching
Tai Chi - 60 Min
TRX Class - 45 Min
Wellness Workshop
Teacher
Agustina Chalub
Gustavo Grismeyer
Hang Nguyen
Kadek Sukrawan
Rui Pedro Loureiro
Start Time
morning
afternoon
evening
Time Mon
20/02
Tue
21/02
Wed
22/02
Thu
23/02
Fri
24/02
Sat
25/02
Sun
26/02
10:00
10:00
1 hour
morning
2384058
571495
Self-Defense Shorinji Kempo
with Kadek Sukrawan
1 hour minutes

Friday, 24 February at 10:00
11:00
11:00
45 minutes
morning
1105033
584792
Stretching
with Agustina Chalub
45 minutes minutes
Sretching class done in studio

Friday, 24 February at 11:00
11:00
45 minutes
morning
294725
532740
Spinning - 45 Min
with Gustavo Grismeyer
45 minutes minutes
Cardiovascular workout on indoor group bikes using various levels of intensity for great body and cardio system adaptation. (redeem with 800 Loyalty Points)

Saturday, 25 February at 11:00
12:00
12:00
45 minutes
afternoon
2281653
532740
Aerobox
with Gustavo Grismeyer
45 minutes minutes
Aerobics combined with boxing movements

Saturday, 25 February at 12:00
14:00
14:00
45 minutes
afternoon
793783
584792
Bootcamp
with Agustina Chalub
45 minutes minutes

Friday, 24 February at 14:00
15:00
15:00
1 hour
afternoon
2384063
584792
Cardio Fit
with Agustina Chalub
1 hour minutes

Friday, 24 February at 15:00
15:00
45 minutes
afternoon
340078
584792
Circuit Training - 45 min
with Agustina Chalub
45 minutes minutes
Is a highly effective full body workout. This 45 min dynamic class alternates cardiovascular with musclar endurance stations. A total mix up of hi/low impact, cardiovascular stations amongst toning exercises makes this an excellent class forall. The beauty of circuit classes is that anyone can do it, options are given for all exercises and you go as hard as you can. (redeem with 800 Loyalty Points)

Sunday, 26 February at 15:00
16:00
16:00
1 hour
afternoon
2384058
571495
Self-Defense Shorinji Kempo
with Kadek Sukrawan
1 hour minutes

Monday, 20 February at 16:00
16:00
45 minutes
afternoon
294725
584792
Spinning - 45 Min
with Agustina Chalub
45 minutes minutes
Cardiovascular workout on indoor group bikes using various levels of intensity for great body and cardio system adaptation. (redeem with 800 Loyalty Points)

Tuesday, 21 February at 16:00
16:00
1 hour
afternoon
2384074
584792
Boxing
with Agustina Chalub
1 hour minutes

Wednesday, 22 February at 16:00
16:00
45 minutes
afternoon
2281653
532740
Aerobox
with Gustavo Grismeyer
45 minutes minutes
Aerobics combined with boxing movements

Wednesday, 22 February at 16:00
17:00
17:00
1 hour
evening
312898
49572
Tai Chi - 60 Min
with Hang Nguyen
1 hour minutes
Tai Chi is the Chinese healing art emphasising slow movements, allowing the mind to focus on physical posture, promote and harmonise the chi flow in the body. Ideal to achieve a body and mind connection. (redeem with 800 Loyalty Points)

Sunday, 26 February at 17:00
17:30
17:30
1 hour
evening
741637
611709
Wellness Workshop
with Rui Pedro Loureiro
1 hour minutes
Complimentary workshop

Friday, 24 February at 17:30
18:00
18:00
1 hour
evening
2176374
584792
Latino Dance
with Agustina Chalub
1 hour minutes

Monday, 20 February at 18:00
18:00
1 hour
evening
741637
611709
Wellness Workshop
with Rui Pedro Loureiro
1 hour minutes
Complimentary workshop

Tuesday, 21 February at 18:00
18:00
1 hour
evening
2176374
584792
Latino Dance
with Agustina Chalub
1 hour minutes

Wednesday, 22 February at 18:00
19:00
19:00
45 minutes
evening
793783
532740
Bootcamp
with Gustavo Grismeyer
45 minutes minutes

Tuesday, 21 February at 19:00
19:00
1 hour
evening
1555826
532740
Run with Six Senses
with Gustavo Grismeyer
1 hour minutes

Sunday, 26 February at 19:00
20:00
20:00
45 minutes
evening
294359
532740
TRX Class - 45 Min
with Gustavo Grismeyer
45 minutes minutes
A full body workout using TRX straps. Revolutionizing the work industry (redeem with 800 Loyalty Points)

Thursday, 23 February at 20:00

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