Six Senses Spa at Symphony Style Hotel Classes for the   previous weeknext week
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Class Type
Abs - 30 minutes
Circuit Training - 45 min
Hatha Yoga 60 mins
Pilates - 60 min
Zumba
Teacher
Fatma AlOthman
Pamela Vargas Carvajal
Sabrina
Susan Abdul Latif
Start Time
morning
afternoon
evening
Time Mon
01/09
Tue
02/09
Wed
03/09
Thu
04/09
Fri
05/09
Sat
06/09
Sun
07/09
09:00
09:00
45 minutes
morning
340078
221566
Circuit Training - 45 min
with Pamela Vargas Carvajal
45 minutes minutes
Is a highly effective full body workout. This 45 min dynamic class alternates cardiovascular with musclar endurance stations. A total mix up of hi/low impact, cardiovascular stations amongst toning exercises makes this an excellent class forall. The beauty of circuit classes is that anyone can do it, options are given for all exercises and you go as hard as you can. (redeem with 800 Loyalty Points)
About Pamela Vargas Carvajal
Personal Trainer

Tuesday, 02 September at 09:00
09:00
30 minutes
morning
357078
221566
Abs - 30 minutes
with Pamela Vargas Carvajal
30 minutes minutes
A 30-minute workout with our skilled Fitness Instructors dedicated to the abdominal muscles. When you need that extra motivation and push we are here to provide it to you. (Redeem with 600 Loyalty Points) (redeem with 600 Loyalty Points)
About Pamela Vargas Carvajal
Personal Trainer

Wednesday, 03 September at 09:00
09:00
30 minutes
morning
357078
221566
Abs - 30 minutes
with Pamela Vargas Carvajal
30 minutes minutes
A 30-minute workout with our skilled Fitness Instructors dedicated to the abdominal muscles. When you need that extra motivation and push we are here to provide it to you. (Redeem with 600 Loyalty Points) (redeem with 600 Loyalty Points)
About Pamela Vargas Carvajal
Personal Trainer

Thursday, 04 September at 09:00
09:00
30 minutes
morning
357078
221566
Abs - 30 minutes
with Pamela Vargas Carvajal
30 minutes minutes
A 30-minute workout with our skilled Fitness Instructors dedicated to the abdominal muscles. When you need that extra motivation and push we are here to provide it to you. (Redeem with 600 Loyalty Points) (redeem with 600 Loyalty Points)
About Pamela Vargas Carvajal
Personal Trainer

Saturday, 06 September at 09:00
09:00
30 minutes
morning
357078
221566
Abs - 30 minutes
with Pamela Vargas Carvajal
30 minutes minutes
A 30-minute workout with our skilled Fitness Instructors dedicated to the abdominal muscles. When you need that extra motivation and push we are here to provide it to you. (Redeem with 600 Loyalty Points) (redeem with 600 Loyalty Points)
About Pamela Vargas Carvajal
Personal Trainer

Sunday, 07 September at 09:00
09:30
09:30
1 hour
morning
291712
78024
Hatha Yoga 60 mins
with Susan Abdul Latif
1 hour minutes
Yoga improves the overall well-being of bothe body and mind through the introduction of gentle postures taht are adapted to suit each guest's individual (redeem with 800 Loyalty Points)
About Susan Abdul Latif
Yogi Susan

Monday, 01 September at 09:30
09:30
1 hour
morning
291712
78024
Hatha Yoga 60 mins
with Susan Abdul Latif
1 hour minutes
Yoga improves the overall well-being of bothe body and mind through the introduction of gentle postures taht are adapted to suit each guest's individual (redeem with 800 Loyalty Points)
About Susan Abdul Latif
Yogi Susan

Wednesday, 03 September at 09:30
09:30
1 hour
morning
291712
78024
Hatha Yoga 60 mins
with Susan Abdul Latif
1 hour minutes
Yoga improves the overall well-being of bothe body and mind through the introduction of gentle postures taht are adapted to suit each guest's individual (redeem with 800 Loyalty Points)
About Susan Abdul Latif
Yogi Susan

Friday, 05 September at 09:30
11:00
11:00
45 minutes
morning
340078
221566
Circuit Training - 45 min
with Pamela Vargas Carvajal
45 minutes minutes
Is a highly effective full body workout. This 45 min dynamic class alternates cardiovascular with musclar endurance stations. A total mix up of hi/low impact, cardiovascular stations amongst toning exercises makes this an excellent class forall. The beauty of circuit classes is that anyone can do it, options are given for all exercises and you go as hard as you can. (redeem with 800 Loyalty Points)
About Pamela Vargas Carvajal
Personal Trainer

Monday, 01 September at 11:00
11:00
1 hour
morning
291712
78024
Hatha Yoga 60 mins
with Susan Abdul Latif
1 hour minutes
Yoga improves the overall well-being of bothe body and mind through the introduction of gentle postures taht are adapted to suit each guest's individual (redeem with 800 Loyalty Points)
About Susan Abdul Latif
Yogi Susan

Saturday, 06 September at 11:00
15:00
15:00
45 minutes
afternoon
340078
221566
Circuit Training - 45 min
with Pamela Vargas Carvajal
45 minutes minutes
Is a highly effective full body workout. This 45 min dynamic class alternates cardiovascular with musclar endurance stations. A total mix up of hi/low impact, cardiovascular stations amongst toning exercises makes this an excellent class forall. The beauty of circuit classes is that anyone can do it, options are given for all exercises and you go as hard as you can. (redeem with 800 Loyalty Points)
About Pamela Vargas Carvajal
Personal Trainer

Thursday, 04 September at 15:00
15:00
45 minutes
afternoon
340078
221566
Circuit Training - 45 min
with Pamela Vargas Carvajal
45 minutes minutes
Is a highly effective full body workout. This 45 min dynamic class alternates cardiovascular with musclar endurance stations. A total mix up of hi/low impact, cardiovascular stations amongst toning exercises makes this an excellent class forall. The beauty of circuit classes is that anyone can do it, options are given for all exercises and you go as hard as you can. (redeem with 800 Loyalty Points)
About Pamela Vargas Carvajal
Personal Trainer

Saturday, 06 September at 15:00
16:00
16:00
45 minutes
afternoon
291715
305054
Pilates - 60 min
with Sabrina
45 minutes minutes
Pilates is a floor based exercise to strengthen and lengthen the muscle, to learn to apply breathing, proper posture and achieve overall wellness. Pilates improves overall flexibility, lowers stress levels flattens your stomach and trims your waist through a natural girdle of strength (redeem with 800 Loyalty Points)
About Sabrina
Pilates Freelancer

Sunday, 07 September at 16:00
17:00
17:00
45 minutes
evening
291715
305054
Pilates - 60 min
with Sabrina
45 minutes minutes
Pilates is a floor based exercise to strengthen and lengthen the muscle, to learn to apply breathing, proper posture and achieve overall wellness. Pilates improves overall flexibility, lowers stress levels flattens your stomach and trims your waist through a natural girdle of strength (redeem with 800 Loyalty Points)
About Sabrina
Pilates Freelancer

Monday, 01 September at 17:00
17:00
45 minutes
evening
291715
305054
Pilates - 60 min
with Sabrina
45 minutes minutes
Pilates is a floor based exercise to strengthen and lengthen the muscle, to learn to apply breathing, proper posture and achieve overall wellness. Pilates improves overall flexibility, lowers stress levels flattens your stomach and trims your waist through a natural girdle of strength (redeem with 800 Loyalty Points)
About Sabrina
Pilates Freelancer

Tuesday, 02 September at 17:00
17:00
45 minutes
evening
291715
305054
Pilates - 60 min
with Sabrina
45 minutes minutes
Pilates is a floor based exercise to strengthen and lengthen the muscle, to learn to apply breathing, proper posture and achieve overall wellness. Pilates improves overall flexibility, lowers stress levels flattens your stomach and trims your waist through a natural girdle of strength (redeem with 800 Loyalty Points)
About Sabrina
Pilates Freelancer

Wednesday, 03 September at 17:00
17:00
45 minutes
evening
291715
305054
Pilates - 60 min
with Sabrina
45 minutes minutes
Pilates is a floor based exercise to strengthen and lengthen the muscle, to learn to apply breathing, proper posture and achieve overall wellness. Pilates improves overall flexibility, lowers stress levels flattens your stomach and trims your waist through a natural girdle of strength (redeem with 800 Loyalty Points)
About Sabrina
Pilates Freelancer

Thursday, 04 September at 17:00
17:00
45 minutes
evening
978502
194493
Zumba
with Fatma AlOthman
45 minutes minutes
About Fatma AlOthman
Classes Ladies only

Saturday, 06 September at 17:00
18:00
18:00
45 minutes
evening
978502
194493
Zumba
with Fatma AlOthman
45 minutes minutes
About Fatma AlOthman
Classes Ladies only

Monday, 01 September at 18:00
18:00
45 minutes
evening
978502
194493
Zumba
with Fatma AlOthman
45 minutes minutes
About Fatma AlOthman
Classes Ladies only

Tuesday, 02 September at 18:00
18:00
45 minutes
evening
978502
194493
Zumba
with Fatma AlOthman
45 minutes minutes
About Fatma AlOthman
Classes Ladies only

Wednesday, 03 September at 18:00
18:00
45 minutes
evening
978502
194493
Zumba
with Fatma AlOthman
45 minutes minutes
About Fatma AlOthman
Classes Ladies only

Sunday, 07 September at 18:00

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