Six Senses Spa at Symphony Style Hotel Classes for the   previous weeknext week
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Class Type
Abs & Stretching - 45 Min
Afro Dance
Ashtanga
Groove - 60min Class
Hatha Yoga 60 mins
Laugter Yoga
Meditation with Six Senses
Patanjali Yoga
Spinning - 45 Min
Tabata - 60min class
Taebo
Tai Chi - 60 Min
Workshop with Edwin
Zumba
Teacher
Danilo Castro Bibat
Edwin Ochieng Ouma
Fatma AlOthman
Hang Nguyen
Maryam Hosseinna
Prabir Podder
Start Time
morning
afternoon
evening
Time Mon
25/05
Tue
26/05
Wed
27/05
Thu
28/05
Fri
29/05
Sat
30/05
Sun
31/05
09:30
09:30
1 hour
morning
291712
390281
Hatha Yoga 60 mins
with Prabir Podder
1 hour minutes
Yoga improves the overall well-being of bothe body and mind through the introduction of gentle postures taht are adapted to suit each guest's individual (redeem with 800 Loyalty Points)
About Prabir Podder
Yoga Instructor

Tuesday, 26 May at 09:30
09:30
1 hour
morning
291712
296537
Hatha Yoga 60 mins
with Maryam Hosseinna
1 hour minutes
Yoga improves the overall well-being of bothe body and mind through the introduction of gentle postures taht are adapted to suit each guest's individual (redeem with 800 Loyalty Points)
About Maryam Hosseinna
Yoga teacher

Thursday, 28 May at 09:30
09:30
1 hour
morning
291712
390281
Hatha Yoga 60 mins
with Prabir Podder
1 hour minutes
Yoga improves the overall well-being of bothe body and mind through the introduction of gentle postures taht are adapted to suit each guest's individual (redeem with 800 Loyalty Points)
About Prabir Podder
Yoga Instructor

Friday, 29 May at 09:30
09:30
1 hour
morning
1754987
390281
Ashtanga
with Prabir Podder
1 hour minutes
About Prabir Podder
Yoga Instructor

Saturday, 30 May at 09:30
14:00
14:00
45 minutes
afternoon
291045
394592
Abs & Stretching - 45 Min
with Edwin Ochieng Ouma
45 minutes minutes
Abdominal exercises help to strengthen the core of your body, to help protect against lower back injury and to give you more confidence with a flatter, more toned mid-section. Stretching will help to help to reduce muscle pain and tension, increase your range-of-motion and enable you to develop a more balanced flexible body. (redeem with 800 Loyalty Points)

Monday, 25 May at 14:00
14:00
1 hour
afternoon
312898
49572
Tai Chi - 60 Min
with Hang Nguyen
1 hour minutes
Tai Chi is the Chinese healing art emphasising slow movements, allowing the mind to focus on physical posture, promote and harmonise the chi flow in the body. Ideal to achieve a body and mind connection. (redeem with 800 Loyalty Points)

Friday, 29 May at 14:00
14:00
1 hour
afternoon
1754983
394592
Afro Dance
with Edwin Ochieng Ouma
1 hour minutes

Saturday, 30 May at 14:00
14:00
15 minutes
afternoon
1607415
263853
Meditation with Six Senses
with Danilo Castro Bibat
15 minutes minutes
For members comp, for walk ins 6 KD
About Danilo Castro Bibat
Spa Therapist

Sunday, 31 May at 14:00
16:00
16:00
45 minutes
afternoon
291045
394592
Abs & Stretching - 45 Min
with Edwin Ochieng Ouma
45 minutes minutes
Abdominal exercises help to strengthen the core of your body, to help protect against lower back injury and to give you more confidence with a flatter, more toned mid-section. Stretching will help to help to reduce muscle pain and tension, increase your range-of-motion and enable you to develop a more balanced flexible body. (redeem with 800 Loyalty Points)

Wednesday, 27 May at 16:00
16:00
1 hour
afternoon
1754985
394592
Taebo
with Edwin Ochieng Ouma
1 hour minutes

Thursday, 28 May at 16:00
16:00
20 minutes
afternoon
1754988
390281
Laugter Yoga
with Prabir Podder
20 minutes minutes
About Prabir Podder
Yoga Instructor

Friday, 29 May at 16:00
16:00
1 hour
afternoon
291712
296537
Hatha Yoga 60 mins
with Maryam Hosseinna
1 hour minutes
Yoga improves the overall well-being of bothe body and mind through the introduction of gentle postures taht are adapted to suit each guest's individual (redeem with 800 Loyalty Points)
About Maryam Hosseinna
Yoga teacher

Sunday, 31 May at 16:00
17:00
17:00
1 hour
evening
1754723
394592
Workshop with Edwin
with Edwin Ochieng Ouma
1 hour minutes
any comp workshop by Edwin

Tuesday, 26 May at 17:00
17:00
1 hour
evening
1755028
390281
Patanjali Yoga
with Prabir Podder
1 hour minutes
About Prabir Podder
Yoga Instructor

Wednesday, 27 May at 17:00
17:00
45 minutes
evening
978502
194493
Zumba
with Fatma AlOthman
45 minutes minutes
About Fatma AlOthman
Classes Ladies only

Saturday, 30 May at 17:00
18:00
18:00
1 hour
evening
291712
296537
Hatha Yoga 60 mins
with Maryam Hosseinna
1 hour minutes
Yoga improves the overall well-being of bothe body and mind through the introduction of gentle postures taht are adapted to suit each guest's individual (redeem with 800 Loyalty Points)
About Maryam Hosseinna
Yoga teacher

Monday, 25 May at 18:00
18:00
1 hour
evening
1717984
194493
Groove - 60min Class
with Fatma AlOthman
1 hour minutes
About Fatma AlOthman
Classes Ladies only

Saturday, 30 May at 18:00
18:00
45 minutes
evening
294725
394592
Spinning - 45 Min
with Edwin Ochieng Ouma
45 minutes minutes
Cardiovascular workout on indoor group bikes using various levels of intensity for great body and cardio system adaptation. (redeem with 800 Loyalty Points)

Sunday, 31 May at 18:00
19:00
19:00
45 minutes
evening
978502
194493
Zumba
with Fatma AlOthman
45 minutes minutes
About Fatma AlOthman
Classes Ladies only

Monday, 25 May at 19:00
19:00
1 hour
evening
312898
49572
Tai Chi - 60 Min
with Hang Nguyen
1 hour minutes
Tai Chi is the Chinese healing art emphasising slow movements, allowing the mind to focus on physical posture, promote and harmonise the chi flow in the body. Ideal to achieve a body and mind connection. (redeem with 800 Loyalty Points)

Tuesday, 26 May at 19:00
19:00
45 minutes
evening
978502
194493
Zumba
with Fatma AlOthman
45 minutes minutes
About Fatma AlOthman
Classes Ladies only

Wednesday, 27 May at 19:00
19:00
1 hour
evening
1754987
390281
Ashtanga
with Prabir Podder
1 hour minutes
About Prabir Podder
Yoga Instructor

Thursday, 28 May at 19:00
20:00
20:00
1 hour
evening
1754983
394592
Afro Dance
with Edwin Ochieng Ouma
1 hour minutes

Tuesday, 26 May at 20:00
20:00
1 hour
evening
1747773
394592
Tabata - 60min class
with Edwin Ochieng Ouma
1 hour minutes
Tabata training can be done with a number of different exercises. The idea is to use an exercise that gets the whole body involved or at least the major muscle groups. Tabata Training can be done with barbells, dumbells, kettle-bells or just body-weight exercises.

Sunday, 31 May at 20:00

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