Six Senses Spa at Symphony Style Hotel Classes for the   previous weeknext week
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Class Type
Body Ballet
Bootcamp
Circuit Training - 45 min
Hatha Yoga 60 mins
Latino Dance
Pilates - 60 min
Spinning - 45 Min
Step
Weight Loss Yoga
Wellness Yoga Morning
Zumba
Teacher
Fatma AlOthman
Gustavo Grismeyer
Natalie Tikhonova
Start Time
morning
afternoon
evening
Time Mon
29/08
Tue
30/08
Wed
31/08
Thu
01/09
Fri
02/09
Sat
03/09
Sun
04/09
09:00
09:00
1 hour
morning
2207027
538568
Wellness Yoga Morning
with Natalie Tikhonova
1 hour minutes
group yoga and wellness breakfast

Saturday, 03 September at 09:00
10:30
10:30
1 hour
morning
1517370
538568
Weight Loss Yoga
with Natalie Tikhonova
1 hour minutes

Friday, 02 September at 10:30
10:30
1 hour
morning
291712
538568
Hatha Yoga 60 mins
with Natalie Tikhonova
1 hour minutes
Yoga improves the overall well-being of bothe body and mind through the introduction of gentle postures taht are adapted to suit each guest's individual (redeem with 800 Loyalty Points)

Saturday, 03 September at 10:30
16:00
16:00
45 minutes
afternoon
340078
532740
Circuit Training - 45 min
with Gustavo Grismeyer
45 minutes minutes
Is a highly effective full body workout. This 45 min dynamic class alternates cardiovascular with musclar endurance stations. A total mix up of hi/low impact, cardiovascular stations amongst toning exercises makes this an excellent class forall. The beauty of circuit classes is that anyone can do it, options are given for all exercises and you go as hard as you can. (redeem with 800 Loyalty Points)

Tuesday, 30 August at 16:00
16:00
1 hour
afternoon
2220374
538568
Body Ballet
with Natalie Tikhonova
1 hour minutes

Thursday, 01 September at 16:00
16:00
45 minutes
afternoon
793783
532740
Bootcamp
with Gustavo Grismeyer
45 minutes minutes

Saturday, 03 September at 16:00
17:00
17:00
1 hour
evening
291712
538568
Hatha Yoga 60 mins
with Natalie Tikhonova
1 hour minutes
Yoga improves the overall well-being of bothe body and mind through the introduction of gentle postures taht are adapted to suit each guest's individual (redeem with 800 Loyalty Points)

Monday, 29 August at 17:00
17:00
45 minutes
evening
291715
538568
Pilates - 60 min
with Natalie Tikhonova
45 minutes minutes
Pilates is a floor based exercise to strengthen and lengthen the muscle, to learn to apply breathing, proper posture and achieve overall wellness. Pilates improves overall flexibility, lowers stress levels flattens your stomach and trims your waist through a natural girdle of strength (redeem with 800 Loyalty Points)

Wednesday, 31 August at 17:00
17:00
45 minutes
evening
291715
538568
Pilates - 60 min
with Natalie Tikhonova
45 minutes minutes
Pilates is a floor based exercise to strengthen and lengthen the muscle, to learn to apply breathing, proper posture and achieve overall wellness. Pilates improves overall flexibility, lowers stress levels flattens your stomach and trims your waist through a natural girdle of strength (redeem with 800 Loyalty Points)

Friday, 02 September at 17:00
18:00
18:00
1 hour
evening
2176374
532740
Latino Dance
with Gustavo Grismeyer
1 hour minutes

Thursday, 01 September at 18:00
18:00
30 minutes
evening
739776
532740
Step
with Gustavo Grismeyer
30 minutes minutes
Get Fit!

Saturday, 03 September at 18:00
18:00
45 minutes
evening
294725
532740
Spinning - 45 Min
with Gustavo Grismeyer
45 minutes minutes
Cardiovascular workout on indoor group bikes using various levels of intensity for great body and cardio system adaptation. (redeem with 800 Loyalty Points)

Sunday, 04 September at 18:00
19:00
19:00
1 hour
evening
291712
538568
Hatha Yoga 60 mins
with Natalie Tikhonova
1 hour minutes
Yoga improves the overall well-being of bothe body and mind through the introduction of gentle postures taht are adapted to suit each guest's individual (redeem with 800 Loyalty Points)

Tuesday, 30 August at 19:00
19:00
1 hour
evening
291712
538568
Hatha Yoga 60 mins
with Natalie Tikhonova
1 hour minutes
Yoga improves the overall well-being of bothe body and mind through the introduction of gentle postures taht are adapted to suit each guest's individual (redeem with 800 Loyalty Points)

Thursday, 01 September at 19:00
19:00
45 minutes
evening
978502
194493
Zumba
with Fatma AlOthman
45 minutes minutes
About Fatma AlOthman
Classes Ladies only

Saturday, 03 September at 19:00

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