Six Senses Spa at Symphony Style Hotel Classes for the   previous weeknext week
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Class Type
Abs - 30 minutes
Bootcamp
Circuit Training - 45 min
Free Motion
Hatha Yoga 60 mins
Spinning - 45 Min
Teacher
Emlyn Mulder
Pamela Vargas Carvajal
Susan Abdul Latif
Start Time
morning
afternoon
evening
Time Mon
28/07
Tue
29/07
Wed
30/07
Thu
31/07
Fri
01/08
Sat
02/08
Sun
03/08
09:30
09:30
1 hour
morning
291712
78024
Hatha Yoga 60 mins
with Susan Abdul Latif
1 hour minutes
Yoga improves the overall well-being of bothe body and mind through the introduction of gentle postures taht are adapted to suit each guest's individual (redeem with 800 Loyalty Points)
About Susan Abdul Latif
Yogi Susan

Friday, 01 August at 09:30
11:00
11:00
45 minutes
morning
294725
151256
Spinning - 45 Min
with Emlyn Mulder
45 minutes minutes
Cardiovascular workout on indoor group bikes using various levels of intensity for great body and cardio system adaptation. (redeem with 800 Loyalty Points)
About Emlyn Mulder
Personal Trainer

Saturday, 02 August at 11:00
13:00
13:00
45 minutes
afternoon
294725
151256
Spinning - 45 Min
with Emlyn Mulder
45 minutes minutes
Cardiovascular workout on indoor group bikes using various levels of intensity for great body and cardio system adaptation. (redeem with 800 Loyalty Points)
About Emlyn Mulder
Personal Trainer

Tuesday, 29 July at 13:00
15:00
15:00
45 minutes
afternoon
340078
221566
Circuit Training - 45 min
with Pamela Vargas Carvajal
45 minutes minutes
Is a highly effective full body workout. This 45 min dynamic class alternates cardiovascular with musclar endurance stations. A total mix up of hi/low impact, cardiovascular stations amongst toning exercises makes this an excellent class forall. The beauty of circuit classes is that anyone can do it, options are given for all exercises and you go as hard as you can. (redeem with 800 Loyalty Points)
About Pamela Vargas Carvajal
Personal Trainer

Monday, 28 July at 15:00
18:00
18:00
45 minutes
evening
793787
151256
Free Motion
with Emlyn Mulder
45 minutes minutes
About Emlyn Mulder
Personal Trainer

Saturday, 02 August at 18:00
19:00
19:00
45 minutes
evening
793787
151256
Free Motion
with Emlyn Mulder
45 minutes minutes
About Emlyn Mulder
Personal Trainer

Tuesday, 29 July at 19:00
19:00
45 minutes
evening
793783
151256
Bootcamp
with Emlyn Mulder
45 minutes minutes
About Emlyn Mulder
Personal Trainer

Thursday, 31 July at 19:00
19:00
45 minutes
evening
294725
151256
Spinning - 45 Min
with Emlyn Mulder
45 minutes minutes
Cardiovascular workout on indoor group bikes using various levels of intensity for great body and cardio system adaptation. (redeem with 800 Loyalty Points)
About Emlyn Mulder
Personal Trainer

Sunday, 03 August at 19:00
19:30
19:30
45 minutes
evening
294725
151256
Spinning - 45 Min
with Emlyn Mulder
45 minutes minutes
Cardiovascular workout on indoor group bikes using various levels of intensity for great body and cardio system adaptation. (redeem with 800 Loyalty Points)
About Emlyn Mulder
Personal Trainer

Wednesday, 30 July at 19:30
21:00
21:00
30 minutes
evening
357078
151256
Abs - 30 minutes
with Emlyn Mulder
30 minutes minutes
A 30-minute workout with our skilled Fitness Instructors dedicated to the abdominal muscles. When you need that extra motivation and push we are here to provide it to you. (Redeem with 600 Loyalty Points) (redeem with 600 Loyalty Points)
About Emlyn Mulder
Personal Trainer

Monday, 28 July at 21:00

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