Six Senses Spa at Symphony Style Hotel Classes for the   previous weeknext week
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Class Type
Abs & Stretching - 45 Min
Asana&Pranayama
Circuit
Cyclic meditation 1
HIIT
Power Yoga
Spinning - 45 Min
Stability Ball
Sun Series
Weight Loss Yoga
Zumba
Teacher
Edwin Ochieng Ouma
Fatma AlOthman
Prabir Podder
Start Time
morning
afternoon
evening
Time Mon
30/05
Tue
31/05
Wed
01/06
Thu
02/06
Fri
03/06
Sat
04/06
Sun
05/06
10:30
10:30
1 hour
morning
1755028
390281
Power Yoga
with Prabir Podder
1 hour minutes
About Prabir Podder
Yoga Instructor

Friday, 03 June at 10:30
10:30
45 minutes
morning
2046271
390281
Asana&Pranayama
with Prabir Podder
45 minutes minutes
About Prabir Podder
Yoga Instructor

Saturday, 04 June at 10:30
15:00
15:00
45 minutes
afternoon
294725
194493
Spinning - 45 Min
with Fatma AlOthman
45 minutes minutes
Cardiovascular workout on indoor group bikes using various levels of intensity for great body and cardio system adaptation. (redeem with 800 Loyalty Points)
About Fatma AlOthman
Classes Ladies only

Sunday, 05 June at 15:00
16:00
16:00
45 minutes
afternoon
2004632
394592
Stability Ball
with Edwin Ochieng Ouma
45 minutes minutes

Tuesday, 31 May at 16:00
16:00
45 minutes
afternoon
1944850
390281
Cyclic meditation 1
with Prabir Podder
45 minutes minutes
About Prabir Podder
Yoga Instructor

Thursday, 02 June at 16:00
16:00
1 hour
afternoon
1517370
390281
Weight Loss Yoga
with Prabir Podder
1 hour minutes
About Prabir Podder
Yoga Instructor

Friday, 03 June at 16:00
16:30
16:30
45 minutes
afternoon
291045
390281
Abs & Stretching - 45 Min
with Prabir Podder
45 minutes minutes
Abdominal exercises help to strengthen the core of your body, to help protect against lower back injury and to give you more confidence with a flatter, more toned mid-section. Stretching will help to help to reduce muscle pain and tension, increase your range-of-motion and enable you to develop a more balanced flexible body. (redeem with 800 Loyalty Points)
About Prabir Podder
Yoga Instructor

Wednesday, 01 June at 16:30
17:00
17:00
1 hour
evening
1890898
394592
HIIT
with Edwin Ochieng Ouma
1 hour minutes

Monday, 30 May at 17:00
17:00
1 hour
evening
2041649
194493
Circuit
with Fatma AlOthman
1 hour minutes
About Fatma AlOthman
Classes Ladies only

Thursday, 02 June at 17:00
17:00
45 minutes
evening
978502
194493
Zumba
with Fatma AlOthman
45 minutes minutes
About Fatma AlOthman
Classes Ladies only

Saturday, 04 June at 17:00
18:00
18:00
1 hour
evening
2044898
390281
Sun Series
with Prabir Podder
1 hour minutes
About Prabir Podder
Yoga Instructor

Monday, 30 May at 18:00
18:00
45 minutes
evening
1944850
390281
Cyclic meditation 1
with Prabir Podder
45 minutes minutes
About Prabir Podder
Yoga Instructor

Wednesday, 01 June at 18:00
18:00
45 minutes
evening
978502
194493
Zumba
with Fatma AlOthman
45 minutes minutes
About Fatma AlOthman
Classes Ladies only

Saturday, 04 June at 18:00
19:00
19:00
45 minutes
evening
978502
194493
Zumba
with Fatma AlOthman
45 minutes minutes
About Fatma AlOthman
Classes Ladies only

Monday, 30 May at 19:00
19:00
1 hour
evening
1517370
390281
Weight Loss Yoga
with Prabir Podder
1 hour minutes
About Prabir Podder
Yoga Instructor

Tuesday, 31 May at 19:00
19:00
45 minutes
evening
978502
194493
Zumba
with Fatma AlOthman
45 minutes minutes
About Fatma AlOthman
Classes Ladies only

Wednesday, 01 June at 19:00
19:30
19:30
1 hour
evening
1755028
390281
Power Yoga
with Prabir Podder
1 hour minutes
About Prabir Podder
Yoga Instructor

Thursday, 02 June at 19:30

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