Six Senses Spa at Symphony Style Hotel Classes for the   previous weeknext week
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Class Type
Ashtanga
Groove - 60min Class
Hatha Yoga 60 mins
Kids Yoga
Patanjali Yoga
Pranayama
Spinning - 45 Min
Tabata - 60min class
TRX Class - 45 Min
Zumba
Teacher
Edwin Ochieng Ouma
Fatma AlOthman
Prabir Podder
Start Time
morning
afternoon
evening
Time Mon
24/08
Tue
25/08
Wed
26/08
Thu
27/08
Fri
28/08
Sat
29/08
Sun
30/08
10:00
10:00
1 hour
morning
291712
390281
Hatha Yoga 60 mins
with Prabir Podder
1 hour minutes
Yoga improves the overall well-being of bothe body and mind through the introduction of gentle postures taht are adapted to suit each guest's individual (redeem with 800 Loyalty Points)
About Prabir Podder
Yoga Instructor

Friday, 28 August at 10:00
10:00
45 minutes
morning
1815667
390281
Pranayama
with Prabir Podder
45 minutes minutes
About Prabir Podder
Yoga Instructor

Saturday, 29 August at 10:00
15:00
15:00
1 hour
afternoon
1747773
394592
Tabata - 60min class
with Edwin Ochieng Ouma
1 hour minutes
Tabata training can be done with a number of different exercises. The idea is to use an exercise that gets the whole body involved or at least the major muscle groups. Tabata Training can be done with barbells, dumbells, kettle-bells or just body-weight exercises.

Monday, 24 August at 15:00
16:00
16:00
30 minutes
afternoon
1787598
390281
Kids Yoga
with Prabir Podder
30 minutes minutes
Kids yoga at the kids club
About Prabir Podder
Yoga Instructor

Thursday, 27 August at 16:00
18:00
18:00
1 hour
evening
291712
390281
Hatha Yoga 60 mins
with Prabir Podder
1 hour minutes
Yoga improves the overall well-being of bothe body and mind through the introduction of gentle postures taht are adapted to suit each guest's individual (redeem with 800 Loyalty Points)
About Prabir Podder
Yoga Instructor

Monday, 24 August at 18:00
18:00
1 hour
evening
1717984
194493
Groove - 60min Class
with Fatma AlOthman
1 hour minutes
About Fatma AlOthman
Classes Ladies only

Saturday, 29 August at 18:00
18:00
45 minutes
evening
294725
394592
Spinning - 45 Min
with Edwin Ochieng Ouma
45 minutes minutes
Cardiovascular workout on indoor group bikes using various levels of intensity for great body and cardio system adaptation. (redeem with 800 Loyalty Points)

Sunday, 30 August at 18:00
19:00
19:00
45 minutes
evening
978502
194493
Zumba
with Fatma AlOthman
45 minutes minutes
About Fatma AlOthman
Classes Ladies only

Monday, 24 August at 19:00
19:00
45 minutes
evening
978502
194493
Zumba
with Fatma AlOthman
45 minutes minutes
About Fatma AlOthman
Classes Ladies only

Wednesday, 26 August at 19:00
19:00
1 hour
evening
1754987
390281
Ashtanga
with Prabir Podder
1 hour minutes
About Prabir Podder
Yoga Instructor

Thursday, 27 August at 19:00
19:30
19:30
1 hour
evening
1755028
390281
Patanjali Yoga
with Prabir Podder
1 hour minutes
About Prabir Podder
Yoga Instructor

Tuesday, 25 August at 19:30
20:00
20:00
45 minutes
evening
294359
394592
TRX Class - 45 Min
with Edwin Ochieng Ouma
45 minutes minutes
A full body workout using TRX straps. Revolutionizing the work industry (redeem with 800 Loyalty Points)

Sunday, 30 August at 20:00

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