Six Senses Spa at Symphony Style Hotel Classes for the   previous weeknext week
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Class Type
Circuit Training - 45 min
Hatha Yoga 60 mins
Pilates - 60 min
Power Jump
Step
Tai Chi - 60 Min
Workshop - Complimentary
Zumba
Teacher
Cesar Tejedor
Fatma AlOthman
Gustavo Grismeyer
Hang Nguyen
Natalie Tikhonova
Soon Chang
Start Time
morning
afternoon
evening
Time Mon
28/11
Tue
29/11
Wed
30/11
Thu
01/12
Fri
02/12
Sat
03/12
Sun
04/12
10:00
10:00
1 hour
morning
291712
571875
Hatha Yoga 60 mins
with Soon Chang
1 hour minutes
Yoga improves the overall well-being of bothe body and mind through the introduction of gentle postures taht are adapted to suit each guest's individual (redeem with 800 Loyalty Points)

Friday, 2 December at 10:00
10:00
1 hour
morning
291712
571875
Hatha Yoga 60 mins
with Soon Chang
1 hour minutes
Yoga improves the overall well-being of bothe body and mind through the introduction of gentle postures taht are adapted to suit each guest's individual (redeem with 800 Loyalty Points)

Saturday, 3 December at 10:00
11:00
11:00
45 minutes
morning
978502
194493
Zumba
with Fatma AlOthman
45 minutes minutes
About Fatma AlOthman
Classes Ladies only

Friday, 2 December at 11:00
16:00
16:00
45 minutes
afternoon
340078
532740
Circuit Training - 45 min
with Gustavo Grismeyer
45 minutes minutes
Is a highly effective full body workout. This 45 min dynamic class alternates cardiovascular with musclar endurance stations. A total mix up of hi/low impact, cardiovascular stations amongst toning exercises makes this an excellent class forall. The beauty of circuit classes is that anyone can do it, options are given for all exercises and you go as hard as you can. (redeem with 800 Loyalty Points)

Wednesday, 30 November at 16:00
16:00
30 minutes
afternoon
739776
532740
Step
with Gustavo Grismeyer
30 minutes minutes
Get Fit!

Thursday, 1 December at 16:00
17:00
17:00
1 hour
evening
312898
49572
Tai Chi - 60 Min
with Hang Nguyen
1 hour minutes
Tai Chi is the Chinese healing art emphasising slow movements, allowing the mind to focus on physical posture, promote and harmonise the chi flow in the body. Ideal to achieve a body and mind connection. (redeem with 800 Loyalty Points)

Sunday, 4 December at 17:00
18:00
18:00
45 minutes
evening
1323875
532740
Power Jump
with Gustavo Grismeyer
45 minutes minutes

Monday, 28 November at 18:00
18:00
1 hour
evening
1890831
466892
Workshop - Complimentary
with Cesar Tejedor
1 hour minutes
About Cesar Tejedor
VP

Tuesday, 29 November at 18:00
18:30
18:30
45 minutes
evening
291715
538568
Pilates - 60 min
with Natalie Tikhonova
45 minutes minutes
Pilates is a floor based exercise to strengthen and lengthen the muscle, to learn to apply breathing, proper posture and achieve overall wellness. Pilates improves overall flexibility, lowers stress levels flattens your stomach and trims your waist through a natural girdle of strength (redeem with 800 Loyalty Points)

Tuesday, 29 November at 18:30
19:00
19:00
45 minutes
evening
291715
538568
Pilates - 60 min
with Natalie Tikhonova
45 minutes minutes
Pilates is a floor based exercise to strengthen and lengthen the muscle, to learn to apply breathing, proper posture and achieve overall wellness. Pilates improves overall flexibility, lowers stress levels flattens your stomach and trims your waist through a natural girdle of strength (redeem with 800 Loyalty Points)

Friday, 2 December at 19:00
19:00
45 minutes
evening
978502
194493
Zumba
with Fatma AlOthman
45 minutes minutes
About Fatma AlOthman
Classes Ladies only

Saturday, 3 December at 19:00
20:00
20:00
45 minutes
evening
978502
194493
Zumba
with Fatma AlOthman
45 minutes minutes
About Fatma AlOthman
Classes Ladies only

Tuesday, 29 November at 20:00

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