Six Senses Spa at Symphony Style Hotel Classes for the   previous weeknext week
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Class Type
Abs - 30 minutes
Bodyweight
Circuit Training - 45 min
Equate Workshop by Nicola Hok
Free Motion
Hatha Yoga 60 mins
Pilates - 60 min
Run with Six Senses
Run with Six Senses
Spinning - 45 Min
TRX Class - 45 Min
Yin Yoga
Zumba
Teacher
Emlyn Mulder
Fatma AlOthman
Maryam Hosseinna
Nicola Hok
Pamela Vargas Carvajal
Sabrina
Susan Abdul Latif
Start Time
morning
afternoon
evening
Time Mon
24/11
Tue
25/11
Wed
26/11
Thu
27/11
Fri
28/11
Sat
29/11
Sun
30/11
07:00
07:00
1 hour
morning
1092265
220345
Equate Workshop by Nicola Hok
with Nicola Hok
1 hour minutes
About Nicola Hok
Visiting Practitioner

Monday, 24 November at 07:00
08:00
08:00
45 minutes
morning
291715
305054
Pilates - 60 min
with Sabrina
45 minutes minutes
Pilates is a floor based exercise to strengthen and lengthen the muscle, to learn to apply breathing, proper posture and achieve overall wellness. Pilates improves overall flexibility, lowers stress levels flattens your stomach and trims your waist through a natural girdle of strength (redeem with 800 Loyalty Points)
About Sabrina
Pilates Freelancer

Monday, 24 November at 08:00
08:00
45 minutes
morning
291715
305054
Pilates - 60 min
with Sabrina
45 minutes minutes
Pilates is a floor based exercise to strengthen and lengthen the muscle, to learn to apply breathing, proper posture and achieve overall wellness. Pilates improves overall flexibility, lowers stress levels flattens your stomach and trims your waist through a natural girdle of strength (redeem with 800 Loyalty Points)
About Sabrina
Pilates Freelancer

Wednesday, 26 November at 08:00
09:00
09:00
1 hour
morning
1555826
221566
Run with Six Senses
with Pamela Vargas Carvajal
1 hour minutes
About Pamela Vargas Carvajal
Personal Trainer

Tuesday, 25 November at 09:00
09:00
1 hour
morning
765113
221566
Run with Six Senses
with Pamela Vargas Carvajal
1 hour minutes
About Pamela Vargas Carvajal
Personal Trainer

Sunday, 30 November at 09:00
09:30
09:30
1 hour
morning
291712
78024
Hatha Yoga 60 mins
with Susan Abdul Latif
1 hour minutes
Yoga improves the overall well-being of bothe body and mind through the introduction of gentle postures taht are adapted to suit each guest's individual (redeem with 800 Loyalty Points)
About Susan Abdul Latif
Yogi Susan

Monday, 24 November at 09:30
09:30
1 hour
morning
291712
78024
Hatha Yoga 60 mins
with Susan Abdul Latif
1 hour minutes
Yoga improves the overall well-being of bothe body and mind through the introduction of gentle postures taht are adapted to suit each guest's individual (redeem with 800 Loyalty Points)
About Susan Abdul Latif
Yogi Susan

Wednesday, 26 November at 09:30
09:30
1 hour
morning
291712
78024
Hatha Yoga 60 mins
with Susan Abdul Latif
1 hour minutes
Yoga improves the overall well-being of bothe body and mind through the introduction of gentle postures taht are adapted to suit each guest's individual (redeem with 800 Loyalty Points)
About Susan Abdul Latif
Yogi Susan

Friday, 28 November at 09:30
10:00
10:00
1 hour
morning
1517370
296537
Yin Yoga
with Maryam Hosseinna
1 hour minutes
About Maryam Hosseinna
Yoga teacher

Saturday, 29 November at 10:00
10:00
1 hour
morning
291712
296537
Hatha Yoga 60 mins
with Maryam Hosseinna
1 hour minutes
Yoga improves the overall well-being of bothe body and mind through the introduction of gentle postures taht are adapted to suit each guest's individual (redeem with 800 Loyalty Points)
About Maryam Hosseinna
Yoga teacher

Sunday, 30 November at 10:00
11:00
11:00
1 hour
morning
291712
78024
Hatha Yoga 60 mins
with Susan Abdul Latif
1 hour minutes
Yoga improves the overall well-being of bothe body and mind through the introduction of gentle postures taht are adapted to suit each guest's individual (redeem with 800 Loyalty Points)
About Susan Abdul Latif
Yogi Susan

Saturday, 29 November at 11:00
11:30
11:30
45 minutes
morning
340078
221566
Circuit Training - 45 min
with Pamela Vargas Carvajal
45 minutes minutes
Is a highly effective full body workout. This 45 min dynamic class alternates cardiovascular with musclar endurance stations. A total mix up of hi/low impact, cardiovascular stations amongst toning exercises makes this an excellent class forall. The beauty of circuit classes is that anyone can do it, options are given for all exercises and you go as hard as you can. (redeem with 800 Loyalty Points)
About Pamela Vargas Carvajal
Personal Trainer

Monday, 24 November at 11:30
11:30
30 minutes
morning
357078
221566
Abs - 30 minutes
with Pamela Vargas Carvajal
30 minutes minutes
A 30-minute workout with our skilled Fitness Instructors dedicated to the abdominal muscles. When you need that extra motivation and push we are here to provide it to you. (Redeem with 600 Loyalty Points) (redeem with 600 Loyalty Points)
About Pamela Vargas Carvajal
Personal Trainer

Wednesday, 26 November at 11:30
11:30
45 minutes
morning
340078
221566
Circuit Training - 45 min
with Pamela Vargas Carvajal
45 minutes minutes
Is a highly effective full body workout. This 45 min dynamic class alternates cardiovascular with musclar endurance stations. A total mix up of hi/low impact, cardiovascular stations amongst toning exercises makes this an excellent class forall. The beauty of circuit classes is that anyone can do it, options are given for all exercises and you go as hard as you can. (redeem with 800 Loyalty Points)
About Pamela Vargas Carvajal
Personal Trainer

Friday, 28 November at 11:30
12:00
12:00
30 minutes
afternoon
357078
151256
Abs - 30 minutes
with Emlyn Mulder
30 minutes minutes
A 30-minute workout with our skilled Fitness Instructors dedicated to the abdominal muscles. When you need that extra motivation and push we are here to provide it to you. (Redeem with 600 Loyalty Points) (redeem with 600 Loyalty Points)
About Emlyn Mulder
Personal Trainer

Thursday, 27 November at 12:00
12:00
45 minutes
afternoon
294725
151256
Spinning - 45 Min
with Emlyn Mulder
45 minutes minutes
Cardiovascular workout on indoor group bikes using various levels of intensity for great body and cardio system adaptation. (redeem with 800 Loyalty Points)
About Emlyn Mulder
Personal Trainer

Saturday, 29 November at 12:00
13:00
13:00
45 minutes
afternoon
294725
151256
Spinning - 45 Min
with Emlyn Mulder
45 minutes minutes
Cardiovascular workout on indoor group bikes using various levels of intensity for great body and cardio system adaptation. (redeem with 800 Loyalty Points)
About Emlyn Mulder
Personal Trainer

Tuesday, 25 November at 13:00
15:00
15:00
30 minutes
afternoon
357078
221566
Abs - 30 minutes
with Pamela Vargas Carvajal
30 minutes minutes
A 30-minute workout with our skilled Fitness Instructors dedicated to the abdominal muscles. When you need that extra motivation and push we are here to provide it to you. (Redeem with 600 Loyalty Points) (redeem with 600 Loyalty Points)
About Pamela Vargas Carvajal
Personal Trainer

Friday, 28 November at 15:00
16:00
16:00
1 hour
afternoon
765113
221566
Run with Six Senses
with Pamela Vargas Carvajal
1 hour minutes
About Pamela Vargas Carvajal
Personal Trainer

Thursday, 27 November at 16:00
16:25
16:25
30 minutes
afternoon
357078
151256
Abs - 30 minutes
with Emlyn Mulder
30 minutes minutes
A 30-minute workout with our skilled Fitness Instructors dedicated to the abdominal muscles. When you need that extra motivation and push we are here to provide it to you. (Redeem with 600 Loyalty Points) (redeem with 600 Loyalty Points)
About Emlyn Mulder
Personal Trainer

Monday, 24 November at 16:25
17:00
17:00
45 minutes
evening
291715
305054
Pilates - 60 min
with Sabrina
45 minutes minutes
Pilates is a floor based exercise to strengthen and lengthen the muscle, to learn to apply breathing, proper posture and achieve overall wellness. Pilates improves overall flexibility, lowers stress levels flattens your stomach and trims your waist through a natural girdle of strength (redeem with 800 Loyalty Points)
About Sabrina
Pilates Freelancer

Tuesday, 25 November at 17:00
17:00
1 hour
evening
291712
296537
Hatha Yoga 60 mins
with Maryam Hosseinna
1 hour minutes
Yoga improves the overall well-being of bothe body and mind through the introduction of gentle postures taht are adapted to suit each guest's individual (redeem with 800 Loyalty Points)
About Maryam Hosseinna
Yoga teacher

Wednesday, 26 November at 17:00
17:00
45 minutes
evening
291715
305054
Pilates - 60 min
with Sabrina
45 minutes minutes
Pilates is a floor based exercise to strengthen and lengthen the muscle, to learn to apply breathing, proper posture and achieve overall wellness. Pilates improves overall flexibility, lowers stress levels flattens your stomach and trims your waist through a natural girdle of strength (redeem with 800 Loyalty Points)
About Sabrina
Pilates Freelancer

Thursday, 27 November at 17:00
17:00
45 minutes
evening
978502
194493
Zumba
with Fatma AlOthman
45 minutes minutes
About Fatma AlOthman
Classes Ladies only

Saturday, 29 November at 17:00
17:00
45 minutes
evening
291715
305054
Pilates - 60 min
with Sabrina
45 minutes minutes
Pilates is a floor based exercise to strengthen and lengthen the muscle, to learn to apply breathing, proper posture and achieve overall wellness. Pilates improves overall flexibility, lowers stress levels flattens your stomach and trims your waist through a natural girdle of strength (redeem with 800 Loyalty Points)
About Sabrina
Pilates Freelancer

Sunday, 30 November at 17:00
18:00
18:00
45 minutes
evening
978502
194493
Zumba
with Fatma AlOthman
45 minutes minutes
About Fatma AlOthman
Classes Ladies only

Monday, 24 November at 18:00
18:00
45 minutes
evening
978502
194493
Zumba
with Fatma AlOthman
45 minutes minutes
About Fatma AlOthman
Classes Ladies only

Tuesday, 25 November at 18:00
18:00
45 minutes
evening
978502
194493
Zumba
with Fatma AlOthman
45 minutes minutes
About Fatma AlOthman
Classes Ladies only

Wednesday, 26 November at 18:00
18:00
1 hour
evening
291712
296537
Hatha Yoga 60 mins
with Maryam Hosseinna
1 hour minutes
Yoga improves the overall well-being of bothe body and mind through the introduction of gentle postures taht are adapted to suit each guest's individual (redeem with 800 Loyalty Points)
About Maryam Hosseinna
Yoga teacher

Thursday, 27 November at 18:00
18:00
45 minutes
evening
294359
151256
TRX Class - 45 Min
with Emlyn Mulder
45 minutes minutes
A full body workout using TRX straps. Revolutionizing the work industry (redeem with 800 Loyalty Points)
About Emlyn Mulder
Personal Trainer

Saturday, 29 November at 18:00
18:00
45 minutes
evening
978502
194493
Zumba
with Fatma AlOthman
45 minutes minutes
About Fatma AlOthman
Classes Ladies only

Sunday, 30 November at 18:00
19:00
19:00
45 minutes
evening
793787
151256
Free Motion
with Emlyn Mulder
45 minutes minutes
About Emlyn Mulder
Personal Trainer

Tuesday, 25 November at 19:00
19:00
45 minutes
evening
294725
151256
Spinning - 45 Min
with Emlyn Mulder
45 minutes minutes
Cardiovascular workout on indoor group bikes using various levels of intensity for great body and cardio system adaptation. (redeem with 800 Loyalty Points)
About Emlyn Mulder
Personal Trainer

Wednesday, 26 November at 19:00
19:00
1 hour
evening
1517371
151256
Bodyweight
with Emlyn Mulder
1 hour minutes
About Emlyn Mulder
Personal Trainer

Thursday, 27 November at 19:00
19:00
45 minutes
evening
294725
151256
Spinning - 45 Min
with Emlyn Mulder
45 minutes minutes
Cardiovascular workout on indoor group bikes using various levels of intensity for great body and cardio system adaptation. (redeem with 800 Loyalty Points)
About Emlyn Mulder
Personal Trainer

Sunday, 30 November at 19:00

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