Six Senses Spa at Symphony Style Hotel Classes for the   previous weeknext week
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Class Type
Abs & Stretching - 45 Min
Afro Dance
Asana&Pranayama
Bosu training
Breathing
Circuit Training - 45 min
Cyclic meditation 1
Hatha Yoga 60 mins
Power Yoga
Spinning - 45 Min
Stability Ball
Taebo
Tai Chi - 60 Min
Weight Loss Yoga
Workshop with Edwin
Yoga Flow
Yoga with Nature - Seaside
Zumba
Teacher
Edwin Ochieng Ouma
Fatma AlOthman
Hang Nguyen
Prabir Podder
Start Time
morning
afternoon
evening
Time Mon
25/04
Tue
26/04
Wed
27/04
Thu
28/04
Fri
29/04
Sat
30/04
Sun
01/05
09:00
09:00
1 hour
morning
1891701
390281
Yoga with Nature - Seaside
with Prabir Podder
1 hour minutes
About Prabir Podder
Yoga Instructor

Friday, 29 April at 09:00
10:30
10:30
1 hour
morning
291712
390281
Hatha Yoga 60 mins
with Prabir Podder
1 hour minutes
Yoga improves the overall well-being of bothe body and mind through the introduction of gentle postures taht are adapted to suit each guest's individual (redeem with 800 Loyalty Points)
About Prabir Podder
Yoga Instructor

Friday, 29 April at 10:30
10:30
45 minutes
morning
2046271
390281
Asana&Pranayama
with Prabir Podder
45 minutes minutes
About Prabir Podder
Yoga Instructor

Saturday, 30 April at 10:30
14:00
14:00
45 minutes
afternoon
1944850
390281
Cyclic meditation 1
with Prabir Podder
45 minutes minutes
About Prabir Podder
Yoga Instructor

Tuesday, 26 April at 14:00
14:00
1 hour
afternoon
1754985
394592
Taebo
with Edwin Ochieng Ouma
1 hour minutes

Saturday, 30 April at 14:00
14:00
1 hour
afternoon
312898
49572
Tai Chi - 60 Min
with Hang Nguyen
1 hour minutes
Tai Chi is the Chinese healing art emphasising slow movements, allowing the mind to focus on physical posture, promote and harmonise the chi flow in the body. Ideal to achieve a body and mind connection. (redeem with 800 Loyalty Points)

Sunday, 01 May at 14:00
15:00
15:00
45 minutes
afternoon
1605972
394592
Bosu training
with Edwin Ochieng Ouma
45 minutes minutes

Wednesday, 27 April at 15:00
16:00
16:00
45 minutes
afternoon
2004632
394592
Stability Ball
with Edwin Ochieng Ouma
45 minutes minutes

Tuesday, 26 April at 16:00
16:00
45 minutes
afternoon
2042511
390281
Breathing
with Prabir Podder
45 minutes minutes
About Prabir Podder
Yoga Instructor

Thursday, 28 April at 16:00
16:00
1 hour
afternoon
2044897
390281
Yoga Flow
with Prabir Podder
1 hour minutes
About Prabir Podder
Yoga Instructor

Friday, 29 April at 16:00
16:00
1 hour
afternoon
1754983
394592
Afro Dance
with Edwin Ochieng Ouma
1 hour minutes

Sunday, 01 May at 16:00
17:00
17:00
45 minutes
evening
340078
394592
Circuit Training - 45 min
with Edwin Ochieng Ouma
45 minutes minutes
Is a highly effective full body workout. This 45 min dynamic class alternates cardiovascular with musclar endurance stations. A total mix up of hi/low impact, cardiovascular stations amongst toning exercises makes this an excellent class forall. The beauty of circuit classes is that anyone can do it, options are given for all exercises and you go as hard as you can. (redeem with 800 Loyalty Points)

Monday, 25 April at 17:00
17:00
45 minutes
evening
291045
394592
Abs & Stretching - 45 Min
with Edwin Ochieng Ouma
45 minutes minutes
Abdominal exercises help to strengthen the core of your body, to help protect against lower back injury and to give you more confidence with a flatter, more toned mid-section. Stretching will help to help to reduce muscle pain and tension, increase your range-of-motion and enable you to develop a more balanced flexible body. (redeem with 800 Loyalty Points)

Wednesday, 27 April at 17:00
17:00
45 minutes
evening
978502
194493
Zumba
with Fatma AlOthman
45 minutes minutes
About Fatma AlOthman
Classes Ladies only

Saturday, 30 April at 17:00
18:00
18:00
1 hour
evening
291712
390281
Hatha Yoga 60 mins
with Prabir Podder
1 hour minutes
Yoga improves the overall well-being of bothe body and mind through the introduction of gentle postures taht are adapted to suit each guest's individual (redeem with 800 Loyalty Points)
About Prabir Podder
Yoga Instructor

Monday, 25 April at 18:00
18:00
1 hour
evening
1754723
394592
Workshop with Edwin
with Edwin Ochieng Ouma
1 hour minutes
any comp workshop by Edwin

Tuesday, 26 April at 18:00
18:00
45 minutes
evening
1944850
390281
Cyclic meditation 1
with Prabir Podder
45 minutes minutes
About Prabir Podder
Yoga Instructor

Wednesday, 27 April at 18:00
18:00
45 minutes
evening
294725
394592
Spinning - 45 Min
with Edwin Ochieng Ouma
45 minutes minutes
Cardiovascular workout on indoor group bikes using various levels of intensity for great body and cardio system adaptation. (redeem with 800 Loyalty Points)

Thursday, 28 April at 18:00
18:00
45 minutes
evening
978502
194493
Zumba
with Fatma AlOthman
45 minutes minutes
About Fatma AlOthman
Classes Ladies only

Saturday, 30 April at 18:00
19:00
19:00
45 minutes
evening
978502
194493
Zumba
with Fatma AlOthman
45 minutes minutes
About Fatma AlOthman
Classes Ladies only

Monday, 25 April at 19:00
19:00
1 hour
evening
1517370
390281
Weight Loss Yoga
with Prabir Podder
1 hour minutes
About Prabir Podder
Yoga Instructor

Tuesday, 26 April at 19:00
19:00
45 minutes
evening
978502
194493
Zumba
with Fatma AlOthman
45 minutes minutes
About Fatma AlOthman
Classes Ladies only

Wednesday, 27 April at 19:00
19:30
19:30
1 hour
evening
1755028
390281
Power Yoga
with Prabir Podder
1 hour minutes
About Prabir Podder
Yoga Instructor

Thursday, 28 April at 19:30

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