Six Senses Spa at Symphony Style Hotel Classes for the   previous weeknext week
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Class Type
Abs & Stretching - 45 Min
Afro Dance
Ashtanga
Hatha Yoga 60 mins
Laugter Yoga
Meditation with Six Senses
Patanjali Yoga
Tabata - 60min class
Zumba
Teacher
Danilo Castro Bibat
Edwin Ochieng Ouma
Fatma AlOthman
Prabir Podder
Start Time
morning
afternoon
evening
Time Mon
27/07
Tue
28/07
Wed
29/07
Thu
30/07
Fri
31/07
Sat
01/08
Sun
02/08
10:00
10:00
1 hour
morning
291712
390281
Hatha Yoga 60 mins
with Prabir Podder
1 hour minutes
Yoga improves the overall well-being of bothe body and mind through the introduction of gentle postures taht are adapted to suit each guest's individual (redeem with 800 Loyalty Points)
About Prabir Podder
Yoga Instructor

Friday, 31 July at 10:00
10:00
1 hour
morning
1755028
390281
Patanjali Yoga
with Prabir Podder
1 hour minutes
About Prabir Podder
Yoga Instructor

Saturday, 01 August at 10:00
14:00
14:00
15 minutes
afternoon
1607415
263853
Meditation with Six Senses
with Danilo Castro Bibat
15 minutes minutes
For members comp, for walk ins 6 KD
About Danilo Castro Bibat
Spa Therapist

Tuesday, 28 July at 14:00
14:00
1 hour
afternoon
1754983
394592
Afro Dance
with Edwin Ochieng Ouma
1 hour minutes

Saturday, 01 August at 14:00
15:00
15:00
1 hour
afternoon
1747773
394592
Tabata - 60min class
with Edwin Ochieng Ouma
1 hour minutes
Tabata training can be done with a number of different exercises. The idea is to use an exercise that gets the whole body involved or at least the major muscle groups. Tabata Training can be done with barbells, dumbells, kettle-bells or just body-weight exercises.

Monday, 27 July at 15:00
16:00
16:00
45 minutes
afternoon
291045
394592
Abs & Stretching - 45 Min
with Edwin Ochieng Ouma
45 minutes minutes
Abdominal exercises help to strengthen the core of your body, to help protect against lower back injury and to give you more confidence with a flatter, more toned mid-section. Stretching will help to help to reduce muscle pain and tension, increase your range-of-motion and enable you to develop a more balanced flexible body. (redeem with 800 Loyalty Points)

Wednesday, 29 July at 16:00
16:00
15 minutes
afternoon
1607415
390281
Meditation with Six Senses
with Prabir Podder
15 minutes minutes
For members comp, for walk ins 6 KD
About Prabir Podder
Yoga Instructor

Thursday, 30 July at 16:00
16:00
20 minutes
afternoon
1754988
390281
Laugter Yoga
with Prabir Podder
20 minutes minutes
About Prabir Podder
Yoga Instructor

Friday, 31 July at 16:00
17:00
17:00
1 hour
evening
1754983
394592
Afro Dance
with Edwin Ochieng Ouma
1 hour minutes

Tuesday, 28 July at 17:00
17:30
17:30
45 minutes
evening
978502
194493
Zumba
with Fatma AlOthman
45 minutes minutes
About Fatma AlOthman
Classes Ladies only

Saturday, 01 August at 17:30
18:00
18:00
1 hour
evening
291712
390281
Hatha Yoga 60 mins
with Prabir Podder
1 hour minutes
Yoga improves the overall well-being of bothe body and mind through the introduction of gentle postures taht are adapted to suit each guest's individual (redeem with 800 Loyalty Points)
About Prabir Podder
Yoga Instructor

Monday, 27 July at 18:00
19:00
19:00
45 minutes
evening
978502
194493
Zumba
with Fatma AlOthman
45 minutes minutes
About Fatma AlOthman
Classes Ladies only

Monday, 27 July at 19:00
19:00
45 minutes
evening
978502
194493
Zumba
with Fatma AlOthman
45 minutes minutes
About Fatma AlOthman
Classes Ladies only

Wednesday, 29 July at 19:00
19:00
1 hour
evening
1754987
390281
Ashtanga
with Prabir Podder
1 hour minutes
About Prabir Podder
Yoga Instructor

Thursday, 30 July at 19:00
19:30
19:30
1 hour
evening
1755028
390281
Patanjali Yoga
with Prabir Podder
1 hour minutes
About Prabir Podder
Yoga Instructor

Tuesday, 28 July at 19:30
21:00
21:00
1 hour
evening
1747773
394592
Tabata - 60min class
with Edwin Ochieng Ouma
1 hour minutes
Tabata training can be done with a number of different exercises. The idea is to use an exercise that gets the whole body involved or at least the major muscle groups. Tabata Training can be done with barbells, dumbells, kettle-bells or just body-weight exercises.

Thursday, 30 July at 21:00

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