Body Services Duration Price
  • Lemon Verbena Body Scrub 60 minutes 1 hour $110.00 Book Now
    This deeply nourishing body polish leaves skin radiant and spirits lifted. Bright citrus notes of Lemon Verbena and gentle buffing grains are blended with hydrating Aloe Vera and Shea Butter to ease the discomfort of dryness.
  • Lemon Verbena Body Scrub 90 minutes 1 hour 30 minutes $150.00 Book Now
    This deeply nourishing body polish leaves skin radiant and spirits lifted. Bright citrus notes of Lemon Verbena and gentle buffing grains are blended with hydrating Aloe Vera and Shea Butter to ease the discomfort of dryness.
Dance Duration Price
  • Groove 1 hour $15.00 Book Now
    What is TheGROOVE?
    The GROOVE by Misty Tripoli is a simple yet revolutionary and foundational approach to teaching dance or movement that uses the facilitation of the Technology of AUTHENTICITY to foster awareness, authentic movement, creativity and unique self expression, for the cultivation of vibrant holistic health, for the mind, body, heart and soul. When this technology is applied and facilitated in a group setting it also cultivates UNITY, acceptance of others, community, creative human interactions and social skills. In a GROOVE class, participants connect with the group dynamic by unifying in a common simple movement or rhythm to ridiculously amazing music, then through trained facilitators, they are given permission to be completely authentic, creative, fully expressed and allowed to DANCE it their own way...The PERFECT WAY! The result is a truly authentic DANCE experience!
Massages Duration Price
  • a Wellness Wednesday Massage 1 hour $60.00 Book Now
  • Alpine Arnica Deep Tissue Massage 1 hour $120.00 Book Now
  • Alpine Arnica Deep Tissue Massage 1 hour 30 minutes $155.00 Book Now
  • Balance Herbal Massage 1 hour $100.00 Book Now
    A warming Herbal Massage that grounds the mind, eases muscle tension and restores inner balance. Good for Unbalance and Fatigue will help Balance and Rejuvenate.
  • Balance Herbal Massage 1 hour 30 minutes $140.00 Book Now
    A warming Herbal Massage that grounds the mind, eases muscle tension and restores inner balance.Good for Unbalance and Fatigue. Helps Balance and Rejuvenate.
  • Blue Eucalyptus Energizing Massage 1 hour $120.00 Book Now
    This holistic treatment combats the symptoms of adrenal fatigue caused by our modern 24/7 lifestyle:lethargy,sleep disturbances and chronic aches and pains. The session begins with a steaming Blue Eucalyptus inhalation to enhance immunity and is followed by acupressure and stimulation and a vigorous deep tissue massage with Ginger Root Bath & Body Oil to rebalance the adrenal system.
  • Blue Eucalyptus Energizing Massage 1 hour 30 minutes $155.00 Book Now
    This holistic treatment combats the symptoms of adrenal fatigue caused by our modern 24/7 lifestyle:lethargy,sleep disturbances and chronic aches and pains. The session begins with a steaming Blue Eucalyptus inhalation to enhance immunity and is followed by acupressure and stimulation and a vigorous deep tissue massage with Ginger Root Bath & Body Oil to rebalance the adrenal system.
  • Detox Herbal Massage 1 hour $100.00 Book Now
    This detoxifying treatment uses cleansing oils known for their decongestant and diuretic properties. Good for Congestion and Bloating.
  • Detox Herbal Massage 1 hour 30 minutes $140.00 Book Now
    This detoxifying treatment uses cleansing oils known for their decongestant and diuretic properties. Good for congestion and bloating.
  • Hot Stone Massage 1 hour $100.00 Book Now
    Direct heat from basalt stones penetrates muscles and allows your to let go of all the stress that has been held within your body. Detoxifying and healing, this peaceful and gentle stone massage will leave you feeling deeply relaxed.
  • Hot Stone Massage 1 hour 30 minutes $140.00 Book Now
    Direct heat from basalt stones penetrates muscles and allows your to let go of all the stress that has been held within your body.Detoxifying and healing, this peaceful and gentle stone massage will leave you feeling deeply relaxed.
  • Massage 30 minutes 30 minutes $60.00 Book Now
    Let our experienced Massage Therapists provide you with the highest quality massage experience for your individual needs. We listen to you and use a variety of massage techniques to address your specific goals for each massage. Whether it is relief from pain, release of tension, stress reduction, or to relax and unwind. Using Deep Tissue Massage, Trigger Point, Hot Stone, Swedish Massage, Pre & Post Natal, Cupping, Reflexology & CranioSacral we can be sure you get the best massage for you!
  • Massage 60 minutes 1 hour $85.00 Book Now
    Let our experienced Massage Therapists provide you with the highest quality massage experience for your individual needs. We listen to you and use a variety of massage techniques to address your specific goals for each massage. Whether it is relief from pain, release of tension, stress reduction, or to relax and unwind. Using Deep Tissue Massage, Trigger Point, Hot Stone, Swedish Massage, Pre & Post Natal, Cupping, Reflexology & CranioSacral we can be sure you get the best massage for you!
  • Massage 90 minutes 1 hour 30 minutes $125.00 Book Now
    Let our experienced Massage Therapists provide you with the highest quality massage experience for your individual needs. We listen to you and use a variety of massage techniques to address your specific goals for each massage. Whether it is relief from pain, release of tension, stress reduction, or to relax and unwind. Using Deep Tissue Massage, Trigger Point, Hot Stone, Swedish Massage, Pre & Post Natal, Cupping, Reflexology & CranioSacral we can be sure you get the best massage for you!
  • Nirvana Stress Relief Massage 1 hour $120.00 Book Now
    This deeply revitalizing treatment uses aromatherapy and deep tissue massage to wring stress out of tension-bound muscles and includes a detailed arm and hand massage to relieve computer fatigue. Choose from our four Aromatic Alchemy blends of exotic herbs and essences featuring ingredients such as warm and spicy Cardamom, hypnotic Neroli, clarifying Balsam Fir and energizing Holy Basil to re-boot the mind.
  • Nirvana Stress Relief Massage 1 hour 30 minutes $155.00 Book Now
    This deeply revitalizing treatment uses aromatherapy and deep tissue massage to wring stress out of tension-bound muscles and includes a detailed arm and hand massage to relieve computer fatigue. Choose from our four Aromatic Alchemy blends of exotic herbs and essences featuring ingredients such as warm and spicy Cardamom, hypnotic Neroli, clarifying Balsam Fir and energizing Holy Basil to re-boot the mind.
  • Renew Herbal Massage 1 hour $100.00 Book Now
    This stimulating massage encourages circulation and relieves muscle soreness and stiff joints, while energizing the senses. Good for Tight, Tired, and Sore Muscles. Helps Reduce Pain and Improve Flexibility.
  • Renew Herbal Massage 1 hour 30 minutes $140.00 Book Now
    This stimulating massage encourages circulation and relieves muscle soreness and stiff joints, while energizing the senses. Good for Tight, Tired, and Sore Muscles. Helps Reduce Pain and Improve Flexibility.
  • Rest Herbal Massage 1 hour $100.00 Book Now
    This deeply relaxing treatment, featuring long connective strokes, is designed to ease fatigue and sooth an over-stressed nervous system. Good for Stress and Fatigue. Helps Calm and Rejuvenate.
  • Rest Herbal Massage 1 hour 30 minutes $140.00 Book Now
    This deeply relaxing treatment, featuring long connective strokes, is designed to ease fatigue and sooth an over-stressed nervous system. Good for Stress and Fatigue. Helps Calm and Rejuvenate.
  • Thai Massage 60 minute 1 hour $100.00 Book Now
    Thai massage, or Thai Yoga massage, is an ancient healing system that combines acupressure, stimulation & manipulation of energy lines called sen, and assisted yoga postures. Traditional Thai massage rarely uses oils or lotions & the recipient remains clothed during treatment. The body is compressed, pulled, stretched & rocked to clear energy blockages and relieve tension. The practitioner uses thumbs, palms, forearms, elbows, knees & feet to create a dance of movement on the body of the client. Joints are opened, muscles & tendons are stretched, internal organs are toned, and energy is balanced. The overall effect is one of deep relaxation, rejuvenation, and physical & mental well-being.
  • Thai Massage 90 minute 1 hour 30 minutes $140.00 Book Now
    Thai massage, or Thai Yoga massage, is an ancient healing system that combines acupressure, stimulation & manipulation of energy lines called sen, and assisted yoga postures. Traditional Thai massage rarely uses oils or lotions & the recipient remains clothed during treatment. The body is compressed, pulled, stretched & rocked to clear energy blockages and relieve tension. The practitioner uses thumbs, palms, forearms, elbows, knees & feet to create a dance of movement on the body of the client. Joints are opened, muscles & tendons are stretched, internal organs are toned, and energy is balanced. The overall effect is one of deep relaxation, rejuvenation, and physical & mental well-being.
  • Wild Lime Scalp Treatment 10 minutes $12.00 Book Now
    Add to your Massage or Facial. This energizing scalp treatment is designed to promote Relaxation, Ease Muscle Aches and Sooth Stress. Aromatic Wild Lime Revitalizing Scalp and Hair oil is warmed and applied vigorously to the scalp to stimulate circulation and relieve muscle tension.
  • Wild Lime Scalp Treatment 25 minutes $35.00 Book Now
    This energizing scalp treatment is designed to promote Relaxation, Ease Muscle Aches and Sooth Stress. Aromatic Wild Lime Revitalizing Scalp and Hair Oil is warmed and applied vigorously to the scalp, neck and shoulders to stimulate circulation and relieve muscle tension.
Wellness or Integrative Duration Price
  • a Wellness Wednesday Reiki 1 hour $60.00 Book Now
  • A Wellness Wednesday Therapeutic Touch 60 Minutes 1 hour $60.00 Book Now
    Therapeutic Touch is a scientificallybased healing intervention where the practitioner intentionally directs the process of energy exchange using their hands and mindful intention to facilitate the healing process. Therapeutic Touch promotes relaxation, pain reduction,accelerates healing and helps reduce anxiety and stress. Developed by a nurse, Therapeutic Touch is practiced in Hospitals and taught in Universities around the world and it’s benefits have been well documented.
  • An Evening with Donatella Moltisanti 2 hours $40.00 Book Now
    Combining operatic vocalization and sacred chanting with crystal singing bowls, the Moltisanti Soul Singing event at Spa Eir will transport you to a peaceful and deeply nourishing state. Donatella’s pure, heart-centered voice will swirl around you and through you, like a cleansing mist that permeates your very being, releasing energetic debris and awakening your core. Far beyond a mere performance, this event will be a transformational experience, invoking the power of music to facilitate a shift in your consciousness – by which you effortlessly will glide through a portal into your well being. This special two-hour program will incorporate a powerful sound healing experience that draws from the celestial energies for 2018, activates your intentions for the new year, offers inspired teachings on energy healing, and provides ample time for Q&A at the end.
  • Astrology: Life Purpose/Destiny Reading 1 hour $75.00 Book Now
    What motivates you to want to create major life changes? Are you searching for more purpose and direction in your life? What are your natural gifts? How can you realize your life purpose? These questions and more will be addressed during your reading.

    Your natal chart is a map of your life and will identify your most valuable gifts and show the most ideal way for you to offer your gifts to the world. If you’re feeling a little lost or in need of divine guidance, this report will help shine a light on your soul’s purpose in this lifetime. Reviewing your progressed chart will reveal the natural unfolding of your potential and help us determine important themes present in the year ahead and how you can best use this energy.

    Please provide me with your birth date, birth time and location (city and state you were born in).
  • Astrology: Relationship Consultation 1 hour $150.00 Book Now
    Want to discover the love interest between you and your partner (or potential interest)? Are you compatible together? This consultation will help you get the inside scoop on your relationship potential.

    In this session we explore the Natal Charts of both partners to determine the strengths they bring to the relationship and where there may be a deficiency on an individual level.Next, a composite chart of both parties will determine the energy created by the couple once merged into a relationship and the dynamics of this relationship will be discussed.

    Receive a full natal chart for each person as well as the combined (composite) chart of both partners,
  • Astrology: Self-Discovery Reading 1 hour $75.00 Book Now
    In this session you receive a copy of your personal Natal chart as well as an in depth and intuitive reading of what it means. The natal chart is a snapshot of the sky when you were born and tells me why you’re here, the challenges you’re facing in this lifetime and where healing needs to take place.

    What are your strengths, weaknesses, personal lessons and life purpose?Are you looking for healing, clarity or release? The Self-Discovery Reading will answer these questions and validate what you already know you are as well as illuminate what you have the potential to become.

    Note that our time together is sacred and confidential. I want you to feel comfortable as this is where you will open energetically which will allow me to infuse your reading with an intuitive interpretation of your chart.

    Please provide me with your birth date, birth time and location (city and state you were born in).
  • Get Your Goddess Groove On! Paint Workshop 3 hours $60.00 Book Now
    ​Celebrate YOUR unique Goddess Groove in this fun and oh-so- easy to do paint workshop. No painting experience? No problem! Vicki will guide you step by step as you create your one-of- a-kind Goddess masterpiece that will remind you to live your best Goddess self in 2018!

    All art supplies included. No art experience necessary.
    Limit of 8 participants.
  • Gong Bath Meditation 1 hour 30 minutes $25.00 Book Now
    Join us on a trans-formative journey of healing and deep relaxation, as we bathe every cell of the body in therapeutic sound and vibration. The pure, penetrating sound waves of the gong cleanse the subconscious and awaken the listener to a transcendent state of awareness. The gong acoustically elevates us, creating a spontaneous meditative state, restoring harmony and vitality to the body and mind. The listener only has to let go and let the sound of the gong do the work. The experience is effortless and the results profound. 

    The sonic massage will leave you feeling tuned, refreshed and connected with your intuitive personal power. 

    Promotes relaxation and stress relief, Supports deep spontaneous meditation, Improves mental clarity, concentration and vitality, Stimulates immune system and glandular functioning, Restores vibrational balance and mind-body harmony, Encourages the movement of life force energy, Increases creativity and will-power, Removes habitual negative thought patterns
  • Healing Meditation 1 hour $0.00 Book Now
    30 minute guided meditation designed to remove, resolve and alleviate emotional blockages or confusions.

    The meditation leads you through a symbolic landscape that allows you to approach your emotional, subtle and mental bodies as though through a dream.

    Theresa opens a field that has an innate healing quality creating a safe space to explore deeper parts of oneself.
    Attendees are never pushed beyond places they are easily ready to approach. These meditations can feel intense but lead to peace and relaxation. Afterward there is time for Q&A and an optional discussion about your experience. Chairs are available, feel free to bring a mat to sit or lie on if prefer.
  • History and Meaning of the Tarot 1 hour 30 minutes $0.00 Book Now
    With humor, warmth and wisdom, India takes us on a journey through the history & meaning of the Tarot.
  • Insight Meditation with Thang 30 minutes $0.00 Book Now
    Whether you're new to meditation or currently practice you'll enjoy this guided meditation with Thang Nguyen.30 minutes of guided meditation followed by discussion.
  • Kundalini Yoga & Gong Bath 1 hour 30 minutes $25.00 Book Now
    Join Matthew Dauble as he takes you on a Kundalini Yoga & Gong Bath journey.Kundalini is often called the “Yoga of Awareness”.By practicing Kundalini, you will be able to tune into subtle internal energy changes allowing you to use the energy to your advantage rather than constantly fighting it.Matthew will combine contemporary and ancient practices of movement, breath, meditation, mantra, and more.Class will include and with a Gong Bath.All levels are welcome, but some experience with yoga is recommended.
  • Make your own Personal Aromatherapy Blend! 1 hour 30 minutes $40.00 Book Now
    Imagine being able to create the "perfect" aromatherapy blend without having to be trained for hours, weeks or years!

    Essential oils are very powerful for balancing emotions and brain health, and can be mixed so that you actually love the smell. If you apply it to your heart and neck it can affect you in a positive way for 6 hrs from each application!

    In this workshop each person will get to learn about how each oil effects your brain, heart and energy field. We will then sniff and mix your roll on blend, drop-by-drop, until the absolute best smelling and best outcome is reached with Michelle's expert hand (and nose)

    Class is $40 and includes personal blend and notes/recipes
  • MindFresh Meditation 1 hour $0.00 Book Now
    MindFresh is a modern-day mindfulness practice.​ ​If you are like most people, you’ve heard all the wonderful benefits of meditation but don’t know how to begin…this is the class for you!Come get your mind fresh.This 60-minute class includes some easy yoga movement (asanas) and focused breathing (pranayama), to prepare your body and mind for an effective guided meditation.You will leave class with a peaceful mind and a rejuvenated body!This class is a great introduction to meditation​. It is beneficial to all levels of practitioners ​and is accessible to all body​ types​, chairs available if you prefer.Dress comfortably. Be ready to feel good!
  • Reiki & Singing Bowl Sound Bath 1 hour 30 minutes $25.00 Book Now
    Enjoy a relaxing evening of Crystal and Tibetan Bowl Sound Therapy with Reiki healing. You will sleep better & find yourself more focused, centered, and with a greater sense of peace and connection.

    As Crystal Bowls "sing" in the background you will be treated to a mini-Reiki treatment, smudging, aromatherapy and more.

    We will supply the mats, blankets and pillows but you are also welcome to bring your own.
  • Reiki 30 min 30 minutes $60.00 Book Now
    Reiki is a Japanese technique for stress reduction and relaxation that also promotes healing. Gentle, yet powerful, it compliments western medicine, and stimulates the body's natural ability to heal itself. Reiki healing treats the whole person - Body, Mind, and Spirit - and helps the recipient restore overall health and balance, while also providing focused energy to alleviate a variety of health conditions.
  • Reiki 60 Min 1 hour $100.00 Book Now
    Reiki is a Japanese technique for stress reduction and relaxation that also promotes healing. Gentle, yet powerful, it compliments western medicine, and stimulates the body's natural ability to heal itself. Reiki healing treats the whole person - Body, Mind, and Spirit - and helps the recipient restore overall health and balance, while also providing focused energy to alleviate a variety of health conditions.
  • Reiki 90 min 1 hour 30 minutes $140.00 Book Now
    Reiki is a Japanese technique for stress reduction and relaxation that also promotes healing. Gentle, yet powerful, it compliments western medicine, and stimulates the body's natural ability to heal itself. Reiki healing treats the whole person - Body, Mind, and Spirit - and helps the recipient restore overall health and balance, while also providing focused energy to alleviate a variety of health conditions.
  • Singing Bowl Sound Bath Meditation 1 hour 30 minutes $25.00 Book Now
    Singing Bowl Sound Bath
    7pm-8:30pmTicket Price $25
    Relax & enjoy the soothing sounds of crystal & Tibetan Chakra singing bowls as you are guided into a state of deep meditation, balance & well-being. You will receive a mini sound massage in which bowls will be placed on your body & a mini Reiki or Therapeutic Touch Healing.
  • Soul Collage 2 hours $20.00 Book Now
    SoulCollage! More that just collaging on a 5x8 mat board. You will intuitively choose images from a pre-cut selection, arrange them your own way and have an opportunity to release through journaling what your inner self may be calling to you. Your intention and intuition mixed with creativity and imagery manifests wellness and abundance in amazing ways.

    Megan Menkveld is an official SoulCollage facilitator and lover of the SoulCollage process. She finds joy in sharing SoulCollage with others and hopes it will be as great a source of light for them as it has been for her.

    SoulCollage is an international movement with facilitators currently in 43 countries.
  • Start Realizing the LIFE of your DREAMS!! 2 hours $20.00 Book Now
    What exactly is THE POWER OF INTENTION?
    -What are the secrets of manifesting the life of your dreams- In This Workshop we will...
    -How to use our INTENTION and ATTENTION to WAKE UP EVERYDAY to a JOB, RELATIONSHIP, FAMILY and HOME that you DREAM ABOUT.
    -They will Come away with a clear understanding that they can HAVE what you WANT and how to reveal what that IS
    -Ask and find the answers to questions like WHO ARE YOU and WHO DO YOU WANT TO BE and HOW DO YOU GET THERE from HERE?
    -Learn to EXPAND outside of what you know to BECOME something you have only DREAMED of.
    -Learn which LIMITING BELIEFS are holding you back and how can we let them go
    -Prepare to experience BIG CHANGES almost INSTANTANEOUSLY in all the areas you desire to change in your life and once again wake up EXCITED and filled with PASSION for the LIFE you have CREATED!!
  • Tarot Ball of Yarn Reading 30 min 30 minutes $85.00 Book Now
    30 minute reading
  • Tarot Check-in Reading (15-20 min) 20 minutes $60.00 Book Now
    This 15-20 minute "check-in" reading is perfect when you want a quick follow-up from a previous longer reading or guidance on a specific theme.
  • Tarot Gordian Knot Reading 60 min 1 hour $130.00 Book Now
    60 minute reading.
  • Tarot Poly-rhythmic Compass Reading 90 min 1 hour 30 minutes $150.00 Book Now
    90 minute session
  • Tarot with Pam Drinnon 30 minutes $40.00 Book Now
    Blending her clairvoyant skills with the rich images of Tarot, Pam clarifies life’s questions, providing guidance and creative solutions regarding careers relationships, finances, health & more!Includes 2 emotional clearings.
  • Therapeutic Touch - 30 min 30 minutes $60.00 Book Now
    Therapeutic Touch is a scientifically based healing intervention where the practitioner intentionally directs the process of energy exchange using their hands and mindful intention to facilitate the healing process. Therapeutic Touch promotes relaxation, pain reduction, accelerates healing and helps reduce anxiety and stress. Developed by a nurse, Therapeutic Touch is practiced in Hospitals and taught in Universities around the world and it’s benefits have been well documented.
  • Therapeutic Touch - 90 min 1 hour 30 minutes $140.00 Book Now
    Therapeutic Touch is a scientifically based healing intervention where the practitioner intentionally directs the process of energy exchange using their hands and mindful intention to facilitate the healing process. Therapeutic Touch promotes relaxation, pain reduction, accelerates healing and helps reduce anxiety and stress. Developed by a nurse, Therapeutic Touch is practiced in Hospitals and taught in Universities around the world and it’s benefits have been well documented.
  • Usui Holy Fire Reiki I & II 2 hours $350.00 Book Now
    ​Usui Holy Fire Reiki I Training
    Level 1 will introduce the history and origins of the practice & Reiki hand placements.Students will receive a series of initial attunements releasing energy blockages & enabling the ability for self healing and the healing of others.

    Usui Holy Fire Reiki 2 Training
    In Level 2 students are taught three symbols & techniques to deepen the Reiki experience:the Power Technique, the Mental/Emotional Technique, and the Distant Healing Technique.The Reiki 2 attunement is greatly amplified, strengthening the flow of energy and healing abilities, and allowing for Reiki Distance Healing by establishing a connection with the recipient across space and time.

    A Reiki Manual & Certificate provided.
  • Want to know more about Reiki Energy Healing? 1 hour $0.00 Book Now
    Want to learn more about Reiki?  What it is?  How it works?  The benefits?  Please join us for this informative hour designed to answer all your questions about Reiki.  We will cover:
    - a brief history of Reiki
    - how to balances the chakras (energy centers in the body)
    - what to expect during a Reiki session
    - how you can learn the Art of Reiki to heal your friends, family and self
    Workshop will be led by Reiki Master Carin Wightman.
  • Washington Progressive Response 1 hour $0.00 Book Now
    Make Washington State Even More Great
    Sundays 2:30 – 3:30

    In this educational group, Jennifer will help individuals navigate the Washington State website to identify and track legislative bills. As a group, we will explore bills of interest, and walk through how to sort bills by topic or committee, understand where the bill is in process, how to read a bill, and how to comment on bills of interest. This group is intended to be educational and informative, providing tools for individuals to make their voices heard at the legislative level. While the orientation of the group is intended to be on the progressive political side, it is not intended to be a polarizing or divisive meeting. Different viewpoints will be honored and respected, although hostility or aggression will not. Please come with your tact and respect in hand! Feel free to bring your laptop or tablet to employ the steps as we go along. WiFi available at Spa Eir.
  • Winter Ayurveda Workshop Series 2 hours $30.00 Book Now
    Each of these workshops will focus on different aspects of learning to create harmony & balance between the external energies of the winter & the internal energy that we are experiencing.Come for learning, tasting, sharing.Take home practical tips, recipes, etc.

    November 19th - Self Care Practices for Winter Wellness
    Winter can be a challenging time for our bodies & minds.Learn how the external energies of Winter affect our internal energy & what we can do to balance these energies.Using tools from Ayurveda we can create a balance through food, lifestyle, routines, breathing techniques etc.Included in the workshop is a grounding Yoga Nidra (no experience required), some food & skin care recipes to balance the energies of winter.

    December 17th - Solstice Celebration
    Winter Solstice is a perfect time for reflection & renewal, a time to set intentions for the new year and deepen our connection with nature.In this workshop, we will create some self care & beauty rituals using essential oils, practice restorative yoga (wear comfortable clothes, no experience required) & set mindful intentions for the new year.
    January 21st - Kitchen Medicine

    Our immunity often feels low during the Winter months.Using tools from Ayurveda, learn how you can build your immunity & strengthen your digestion.We’ll do a grounding Yoga Nidra (no prior yoga experience required) and learn how to prevent & treat common winter ailments using remedies from your kitchen.You’ll take home simple recipes and practices to combat these winter ailments for body & mind.
Yoga Duration Price
  • Hatha 1 hour 15 minutes $0.00 Book Now
    This invigorating, rejuvenating, & energizing class is offered in a 60 or 75 min format, consisting of 24 postures and 2 breathing exercises designed to work every muscles, tissue, organ and gland in your body. This practice builds strength, flexibility & balance & increases productivity in the cardiovascular and circulatory systems. In addition to building strength through elongation of muscles , it detoxifies and tones the internal organs through compressions focused on the body’s key organs for elimination of waste & toxins. This is available to all level of students!
  • Hatha 1 hour $0.00 Book Now
    This invigorating, rejuvenating, & energizing class is offered in a 60 or 75 min format, consisting of 24 postures and 2 breathing exercises designed to work every muscles, tissue, organ and gland in your body. This practice builds strength, flexibility & balance & increases productivity in the cardiovascular and circulatory systems. In addition to building strength through elongation of muscles , it detoxifies and tones the internal organs through compressions focused on the body’s key organs for elimination of waste & toxins. This is available to all level of students!
  • Vinyasa 1 hour 15 minutes $0.00 Book Now
    This 75 min class will invigorate your mind and body! These amazing sequences are designed specifically to allow breath and movement to come together as one, while aligning, detoxifying & strengthening your body. Vinyasa is an intense practice that appeals to everyone at all levels. During class time, space and the worries of the day disappear as the focus turns to flow, movement, balance and intention. This practice focuses on core strength, balance and flow to build a solid practice bringing internal strength and a renewed spirit. This practice constitutes one of the most powerful forms of mental and physical fitness. We will promote lower and upper body strength, balance & flexibility all while coordinating the body, breath, movement & spirit. It will strengthen your cardiovascular system, sculpt & tone every muscle in your body, build endurance & warm your spirit. Available to beginners as well as advanced practitioners.
  • Yin 1 hour 15 minutes $0.00 Book Now
    75 min class (60 min of asana practice and 15 min of guided deep relaxation meditation).  Is the opposite of Vinyasa yoga (a yang or energetic practice) Yin is a restorative practice where we slow everything way down in an effort to find solace and peace in the mind and return to our natural state of being. In this natural state of being the body opens up the meridians or energy channels within the body clearing away old emotions, toxins or build up that are currently blocking the flow of chi or prana (the bodies vital life force). In this practice we tend to have long holds in a pose (sometimes up to 5 minutes) this gives time for the body to relax the muscle tissue providing the opportunity to bring the stretch into the connective tissue. We will end the practice with a 15 min guided, deep relaxation savasana.
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