Body Services Duration Price
  • Lemon Verbena Body Scrub 60 minutes 1 hour $110.00 Book Now
    This deeply nourishing body polish leaves skin radiant and spirits lifted. Bright citrus notes of Lemon Verbena and gentle buffing grains are blended with hydrating Aloe Vera and Shea Butter to ease the discomfort of dryness.
  • Lemon Verbena Body Scrub 90 minutes 1 hour 30 minutes $150.00 Book Now
    This deeply nourishing body polish leaves skin radiant and spirits lifted. Bright citrus notes of Lemon Verbena and gentle buffing grains are blended with hydrating Aloe Vera and Shea Butter to ease the discomfort of dryness.
  • Rosemary Citron Sea Salt Scrub 60 minutes 1 hour $110.00 Book Now
    Mineral-rich sea salts are blended with spicy Rosemary and citrus essential oils to stimulate circulation and slough away dull, flakey skin. This invigoration scrub will soften the skin, leaving the surface smooth and polished. Please Note: This treatment is not recommended for sensitive skin.
  • Rosemary Citron Sea Salt Scrub 90 minutes 1 hour 30 minutes $150.00 Book Now
    Mineral-rich sea salts are blended with spicy Rosemary and citrus essential oils to stimulate circulation and slough away dull, flakey skin. This invigoration scrub will soften the skin, leaving the surface smooth and polished. Please Note: This treatment is not recommended for sensitive skin.
  • Seaweed Body Treatment 1 hour $130.00 Book Now
    The ultimate skin conditioning treatment for the body.This session begins with a hypnotic Massage, layering a warm mineral rich Seaweed serum infused aromatic Japanese Ume Plum extracts to revitalize the skin, and is followed by a detailed massage with our Sea Fennel Massage Wax to deeply seal in moisture for a silky satin finish.
  • SeaWeed Body Treatment 1 hour 30 minutes $170.00 Book Now
    The ultimate skin conditioning treatment for the body.This session begins with a hypnotic Massage, layering a warm mineral rich Seaweed serum infused aromatic Japanese Ume Plum extracts to revitalize the skin, and is followed by a detailed massage with our Sea Fennel Massage Wax to deeply seal in moisture for a silky satin finish.
Dance Duration Price
  • Groove 1 hour $15.00 Book Now
    What is TheGROOVE?
    The GROOVE by Misty Tripoli is a simple yet revolutionary and foundational approach to teaching dance or movement that uses the facilitation of the Technology of AUTHENTICITY to foster awareness, authentic movement, creativity and unique self expression, for the cultivation of vibrant holistic health, for the mind, body, heart and soul. When this technology is applied and facilitated in a group setting it also cultivates UNITY, acceptance of others, community, creative human interactions and social skills. In a GROOVE class, participants connect with the group dynamic by unifying in a common simple movement or rhythm to ridiculously amazing music, then through trained facilitators, they are given permission to be completely authentic, creative, fully expressed and allowed to DANCE it their own way...The PERFECT WAY! The result is a truly authentic DANCE experience!
Massages Duration Price
  • Alpine Arica Deep Tissue Massage 1 hour 30 minutes $155.00 Book Now
    This holistic treatment combats the symptoms of adrenal fatigue caused by our modern 24/7 lifestyle:lethargy,sleep disturbances and chronic aches and pains. The session begins with a steaming Blue Eucalyptus inhalation to enhance immunity and is followed by acupressure and stimulation and a vigorous deep tissue massage with Ginger Root Bath & Body Oil to rebalance the adrenal system.
  • Balance Herbal Massage 1 hour $100.00 Book Now
    A warming Herbal Massage that grounds the mind, eases muscle tension and restores inner balance. Good for Unbalance and Fatigue will help Balance and Rejuvenate.
  • Balance Herbal Massage 1 hour 30 minutes $140.00 Book Now
    A warming Herbal Massage that grounds the mind, eases muscle tension and restores inner balance.Good for Unbalance and Fatigue. Helps Balance and Rejuvenate.
  • Blue Eucalyptus Energizing Massage 1 hour $120.00 Book Now
    This holistic treatment combats the symptoms of adrenal fatigue caused by our modern 24/7 lifestyle:lethargy,sleep disturbances and chronic aches and pains. The session begins with a steaming Blue Eucalyptus inhalation to enhance immunity and is followed by acupressure and stimulation and a vigorous deep tissue massage with Ginger Root Bath & Body Oil to rebalance the adrenal system.
  • Blue Eucalyptus Energizing Massage 1 hour 30 minutes $155.00 Book Now
    This holistic treatment combats the symptoms of adrenal fatigue caused by our modern 24/7 lifestyle:lethargy,sleep disturbances and chronic aches and pains. The session begins with a steaming Blue Eucalyptus inhalation to enhance immunity and is followed by acupressure and stimulation and a vigorous deep tissue massage with Ginger Root Bath & Body Oil to rebalance the adrenal system.
  • Detox Herbal Massage 1 hour $100.00 Book Now
    This detoxifying treatment uses cleansing oils known for their decongestant and diuretic properties. Good for Congestion and Bloating.
  • Detox Herbal Massage 1 hour 30 minutes $140.00 Book Now
    This detoxifying treatment uses cleansing oils known for their decongestant and diuretic properties. Good for congestion and bloating.
  • Hot Stone Massage 1 hour $100.00 Book Now
    Direct heat from basalt stones penetrates muscles and allows your to let go of all the stress that has been held within your body. Detoxifying and healing, this peaceful and gentle stone massage will leave you feeling deeply relaxed.
  • Hot Stone Massage 1 hour 30 minutes $140.00 Book Now
    Direct heat from basalt stones penetrates muscles and allows your to let go of all the stress that has been held within your body.Detoxifying and healing, this peaceful and gentle stone massage will leave you feeling deeply relaxed.
  • Massage 30 minutes 30 minutes $60.00 Book Now
    Let our experienced Massage Therapists provide you with the highest quality massage experience for your individual needs. We listen to you and use a variety of massage techniques to address your specific goals for each massage. Whether it is relief from pain, release of tension, stress reduction, or to relax and unwind. Using Deep Tissue Massage, Trigger Point, Hot Stone, Swedish Massage, Pre & Post Natal, Cupping, Reflexology & CranioSacral we can be sure you get the best massage for you!
  • Massage 60 minutes 1 hour $85.00 Book Now
    Let our experienced Massage Therapists provide you with the highest quality massage experience for your individual needs. We listen to you and use a variety of massage techniques to address your specific goals for each massage. Whether it is relief from pain, release of tension, stress reduction, or to relax and unwind. Using Deep Tissue Massage, Trigger Point, Hot Stone, Swedish Massage, Pre & Post Natal, Cupping, Reflexology & CranioSacral we can be sure you get the best massage for you!
  • Massage 90 minutes 1 hour 30 minutes $125.00 Book Now
    Let our experienced Massage Therapists provide you with the highest quality massage experience for your individual needs. We listen to you and use a variety of massage techniques to address your specific goals for each massage. Whether it is relief from pain, release of tension, stress reduction, or to relax and unwind. Using Deep Tissue Massage, Trigger Point, Hot Stone, Swedish Massage, Pre & Post Natal, Cupping, Reflexology & CranioSacral we can be sure you get the best massage for you!
  • Nirvana Stress Relief Massage 1 hour $120.00 Book Now
    This deeply revitalizing treatment uses aromatherapy and deep tissue massage to wring stress out of tension-bound muscles and includes a detailed arm and hand massage to relieve computer fatigue. Choose from our four Aromatic Alchemy blends of exotic herbs and essences featuring ingredients such as warm and spicy Cardamom, hypnotic Neroli, clarifying Balsam Fir and energizing Holy Basil to re-boot the mind.
  • Nirvana Stress Relief Massage 1 hour 30 minutes $155.00 Book Now
    This deeply revitalizing treatment uses aromatherapy and deep tissue massage to wring stress out of tension-bound muscles and includes a detailed arm and hand massage to relieve computer fatigue. Choose from our four Aromatic Alchemy blends of exotic herbs and essences featuring ingredients such as warm and spicy Cardamom, hypnotic Neroli, clarifying Balsam Fir and energizing Holy Basil to re-boot the mind.
  • Renew Herbal Massage 1 hour $100.00 Book Now
    This stimulating massage encourages circulation and relieves muscle soreness and stiff joints, while energizing the senses. Good for Tight, Tired, and Sore Muscles. Helps Reduce Pain and Improve Flexibility.
  • Renew Herbal Massage 1 hour 30 minutes $140.00 Book Now
    This stimulating massage encourages circulation and relieves muscle soreness and stiff joints, while energizing the senses. Good for Tight, Tired, and Sore Muscles. Helps Reduce Pain and Improve Flexibility.
  • Rest Herbal Massage 1 hour $100.00 Book Now
    This deeply relaxing treatment, featuring long connective strokes, is designed to ease fatigue and sooth an over-stressed nervous system. Good for Stress and Fatigue. Helps Calm and Rejuvenate.
  • Rest Herbal Massage 1 hour 30 minutes $140.00 Book Now
    This deeply relaxing treatment, featuring long connective strokes, is designed to ease fatigue and sooth an over-stressed nervous system. Good for Stress and Fatigue. Helps Calm and Rejuvenate.
  • Wild Lime Scalp Treatment 10 minutes $12.00 Book Now
    Add to your Massage or Facial. This energizing scalp treatment is designed to promote Relaxation, Ease Muscle Aches and Sooth Stress. Aromatic Wild Lime Revitalizing Scalp and Hair oil is warmed and applied vigorously to the scalp to stimulate circulation and relieve muscle tension.
  • Wild Lime Scalp Treatment 25 minutes $35.00 Book Now
    This energizing scalp treatment is designed to promote Relaxation, Ease Muscle Aches and Sooth Stress. Aromatic Wild Lime Revitalizing Scalp and Hair Oil is warmed and applied vigorously to the scalp, neck and shoulders to stimulate circulation and relieve muscle tension.
Wellness or Integrative Duration Price
  • Acupuncture and Sound Bath Meditation 2 hours $40.00 Book Now
    Experience the harmonious balance of a Healing Sound Bath as you receive a mini Acupuncture treatment from Dr. Tatyana Johnson. You will leave feeling relaxed & renewed.

    Conditions that can be addressed during a group acupuncture session include:
    • Neck, shoulder and back pain
    • Stress, anxiety, insomnia, depression
    • Low energy, fatigue
    • Immune system support
    • Headaches related to stress, hormonal imbalance, overwork

    A Sound Bath promotes deep relaxation and stress relief while encouraging the movement of life force energy. During an acupuncture treatment the healing vibrations of the bowls act as stimulation (much like acupressure) enhancing the effect of the treatment.

    Whether you have previously experienced Acupuncture or not you will enjoy Dr. Tatyana's personal approach and the soothing vibrational therapy!
  • Art Vision Journaling 2 hours $20.00 Book Now
    Celebrate Your Inner Female Archetypes with Art Vision Journaling!
    Are you an Innocent, Rebel, Nurturer, or Free Spirit? Come find out via Art Visioning with Vicki Todd, host of Unstuck JOY! on TransformationTalkRadio.com. Draw, doodle, collage and write your way to understanding who you were born to be. Art Visioning is a fun, creative, messy, powerful, for-your-eyes-only vehicle to discover your own soul revelations and live more JOY! Use images, words, favorite quotes, poems, mind maps, and colors to convey concepts in a way that logical, linear words cannot. No Art experience necessary! All art supplies included.
  • Dream Interpretation & Sound Bath 1 hour 30 minutes $40.00 Book Now
    Dreaming is an art form expressed by the subconscious using the medium of collective unconscious symbols and our individual relationship with the seen world. It allows us to process through our emotions, desires, fears, past and future. The symbols we see are messages from the subconscious that allow us to be more engaged with our process. Theresa began a practice of dream interpretation eleven years ago in addition to her other healing and intuitive work. During this special sound meditation, she will offer private ten minute dream readings through out the meditation. The resonance of the sound bowls set the perfect tone to dive into the subconscious realm.

    Come with one dream in mind and be prepared to write it out. If there are people you know personally in the dream, include three words that you think of to describe them. Exploring our subconscious through the dreamscape can be revealing and healing. We look forward to seeing you at this event!
  • Gong Bath Meditation 1 hour 30 minutes $25.00 Book Now
    Join us on a trans-formative journey of healing and deep relaxation, as we bathe every cell of the body in therapeutic sound and vibration. The pure, penetrating sound waves of the gong cleanse the subconscious and awaken the listener to a transcendent state of awareness. The gong acoustically elevates us, creating a spontaneous meditative state, restoring harmony and vitality to the body and mind. The listener only has to let go and let the sound of the gong do the work. The experience is effortless and the results profound. 

    The sonic massage will leave you feeling tuned, refreshed and connected with your intuitive personal power. 

    Promotes relaxation and stress relief, Supports deep spontaneous meditation, Improves mental clarity, concentration and vitality, Stimulates immune system and glandular functioning, Restores vibrational balance and mind-body harmony, Encourages the movement of life force energy, Increases creativity and will-power, Removes habitual negative thought patterns
  • History and Meaning of the Tarot 1 hour 30 minutes $0.00 Book Now
    With humor, warmth and wisdom, India takes us on a journey through the history & meaning of the Tarot.
  • Holy Fire Karuna Reiki Training 6 hours $700.00 Book Now
    Holy Fire Karuna Reiki Training
    This is a 3 day advanced class and is taught only to Reiki Masters. Karuna is a Sanskrit word that means compassionate action. This healing system was developed by William Lee Rand. It has been thoroughly tested and found to be very effective. In fact, most Reiki masters find it to be more powerful than Usui Reiki and is the next step after Reiki master training. It contains two levels, eight practitioner symbols and one master symbol. Each symbol has a specific purpose and effect. It also clears the mind, creates determination and helps manifest goals. It can be used at the end of a session to integrate and complete the healing process.
    A Manual and Certificate provided.
  • Make Washington Even Greater 1 hour $0.00 Book Now
    Make Washington State Even More Great
    Sundays 2:30 – 3:30

    In this educational group, Jennifer will help individuals navigate the Washington State website to identify and track legislative bills. As a group, we will explore bills of interest, and walk through how to sort bills by topic or committee, understand where the bill is in process, how to read a bill, and how to comment on bills of interest. This group is intended to be educational and informative, providing tools for individuals to make their voices heard at the legislative level. While the orientation of the group is intended to be on the progressive political side, it is not intended to be a polarizing or divisive meeting. Different viewpoints will be honored and respected, although hostility or aggression will not. Please come with your tact and respect in hand! Feel free to bring your laptop or tablet to employ the steps as we go along. WiFi available at Spa Eir.
  • Meditation & Mindfulness Workshop with Thang Nguyen 2 hours $0.00 Book Now
    Interested in meditation or expanding your practice? This is a donation-only four-part meditation workshop led by Thang Nguyen.

    November 8th: We will explore the foundation of meditation, the science behind the meditation, processes of the mind, different meditation techniques and the benefits of meditation. There will be a 20-minute guided meditation.

    November 15th: We will have a review of last weeks discussion and have two meditation sittings adding on to our practice. We will practice contemplation of the bodily sensation and do a mindful eating exercise. We will explore ways to incorporate meditation techniques into your yoga practice and in daily life; living mindfully.

    November 29th: We will discuss the hindrances in meditation and have two meditation sittings. We will practice contemplation of feelings.

    December 6th: We will have a review of the last weeks discussion and have two meditation sittings adding on to our practice. We will practice contemplation of mental formations and discuss the concept of emptiness.
  • Reiki & Singing Bowl Sound Bath 1 hour 30 minutes $25.00 Book Now
    Immerse yourself in the benefits of Reiki energy healing and Singing Bowl vibrational therapy. End the week with a relaxing, rejuvenating evening which will help you sleep better and get a headstart on the weekend.

    As Crystal Bowls "sing" in the background you will be treated to a mini-Reiki treatment, smudging, aromatherapy and more.

    We will supply the mats, blankets and pillows but you are also welcome to bring your own.
  • Reiki 30 min 30 minutes $60.00 Book Now
    Reiki is a Japanese technique for stress reduction and relaxation that also promotes healing. Gentle, yet powerful, it compliments western medicine, and stimulates the body's natural ability to heal itself. Reiki healing treats the whole person - Body, Mind, and Spirit - and helps the recipient restore overall health and balance, while also providing focused energy to alleviate a variety of health conditions.
  • Reiki 60 Min 1 hour $100.00 Book Now
    Reiki is a Japanese technique for stress reduction and relaxation that also promotes healing. Gentle, yet powerful, it compliments western medicine, and stimulates the body's natural ability to heal itself. Reiki healing treats the whole person - Body, Mind, and Spirit - and helps the recipient restore overall health and balance, while also providing focused energy to alleviate a variety of health conditions.
  • Reiki 90 min 1 hour 30 minutes $140.00 Book Now
    Reiki is a Japanese technique for stress reduction and relaxation that also promotes healing. Gentle, yet powerful, it compliments western medicine, and stimulates the body's natural ability to heal itself. Reiki healing treats the whole person - Body, Mind, and Spirit - and helps the recipient restore overall health and balance, while also providing focused energy to alleviate a variety of health conditions.
  • Reiki Master Class & Advanced Reiki Training 6 hours $650.00 Book Now
    Reiki Master Class & Advanced Reiki Training
    In this 3 day class instruction is given on the Usui/Holy Fire system of attunements/ignitions as well as the Usiu system. Over half the class time is used for practice so students become confident in administering Reiki attumements/ignitions. Students practice giving attumements on each other so that each student receives many attunements. The Healing attunement is given and received by all students. This class is a powerful healing experience. A combined ART/Master manual is included that gives detailed steps for giving all the attunements. While the content of the class enables anyone to pass on the ability to do Reiki and to teach if one chooses, many take the class for their own use or to use with family and friends.
    A Master Manual and Certificate provided
  • Singing Bowl Sound Bath Meditation 1 hour 30 minutes $25.00 Book Now
    Singing Bowl Sound Bath
    7pm-8:30pmTicket Price $25
    Relax & enjoy the soothing sounds of crystal & Tibetan Chakra singing bowls as you are guided into a state of deep meditation, balance & well-being. You will receive a mini sound massage in which bowls will be placed on your body & a mini Reiki or Therapeutic Touch Healing.
  • Soul Collage 2 hours $20.00 Book Now
    SoulCollage! More that just collaging on a 5x8 mat board. You will intuitively choose images from a pre-cut selection, arrange them your own way and have an opportunity to release through journaling what your inner self may be calling to you. Your intention and intuition mixed with creativity and imagery manifests wellness and abundance in amazing ways.

    Megan Menkveld is an official SoulCollage facilitator and lover of the SoulCollage process. She finds joy in sharing SoulCollage with others and hopes it will be as great a source of light for them as it has been for her.

    SoulCollage is an international movement with facilitators currently in 43 countries.
  • Start Realizing the LIFE of your DREAMS!! 2 hours $20.00 Book Now
    What exactly is THE POWER OF INTENTION?
    -What are the secrets of manifesting the life of your dreams- In This Workshop we will...
    -How to use our INTENTION and ATTENTION to WAKE UP EVERYDAY to a JOB, RELATIONSHIP, FAMILY and HOME that you DREAM ABOUT.
    -They will Come away with a clear understanding that they can HAVE what you WANT and how to reveal what that IS
    -Ask and find the answers to questions like WHO ARE YOU and WHO DO YOU WANT TO BE and HOW DO YOU GET THERE from HERE?
    -Learn to EXPAND outside of what you know to BECOME something you have only DREAMED of.
    -Learn which LIMITING BELIEFS are holding you back and how can we let them go
    -Prepare to experience BIG CHANGES almost INSTANTANEOUSLY in all the areas you desire to change in your life and once again wake up EXCITED and filled with PASSION for the LIFE you have CREATED!!
  • Tarot Ball of Yarn Reading 30 min 30 minutes $85.00 Book Now
    30 minute reading
  • Tarot Gordian Knot Reading 60 min 1 hour $130.00 Book Now
    60 minute reading.
  • Tarot Poly-rhythmic Compass Reading 90 min 1 hour 30 minutes $150.00 Book Now
    90 minute session
  • Therapeutic Touch 1 hour $100.00 Book Now
    Therapeutic Touch is a scientificallybased healing intervention where the practitioner intentionally directs the process of energy exchange using their hands and mindful intention to facilitate the healing process. Therapeutic Touch promotes relaxation, pain reduction,accelerates healing and helps reduce anxiety and stress. Developed by a nurse, Therapeutic Touch is practiced in Hospitals and taught in Universities around the world and it’s benefits have been well documented.
  • Usui Holy Fire Reiki I & II 6 hours $350.00 Book Now
    Usui Holy Fire Reiki I Training
    This 1 day course is a traditional Usui Reiki course, and introduces the student to the history and origins of the practice and Reiki hand placement.During Reiki 1, the student receives a series of initial attunements by Reiki Master Melinda, releasing energy blockages and enabling the ability for self healing and the healing of others.
    A Reiki Manual & Certificate provided.

    Usui Holy Fire Reiki 2 Training
    In the second degree 1 day Reiki course, students are taught three symbols and techniques to deepen their Reiki experience:the Power Technique, the Mental/Emotional Technique, and the Distant Healing Technique.The Reiki 2 attunement is greatly amplified, strengthening the flow of energy and healing abilities, and allowing for Reiki Distance Healing by establishing a connection with the recipient across space and time.
    A Reiki Manual & Certificate provided.
  • Want to know more about Reiki Energy Healing? 1 hour $0.00 Book Now
    Want to learn more about Reiki?  What it is?  How it works?  The benefits?  Please join us for this informative hour designed to answer all your questions about Reiki.  We will cover:
    - a brief history of Reiki
    - how to balances the chakras (energy centers in the body)
    - what to expect during a Reiki session
    - how you can learn the Art of Reiki to heal your friends, family and self
    Workshop will be led by Reiki Master Carin Wightman.
Yoga Duration Price
  • Hatha 1 hour 15 minutes $20.00 Book Now
    This invigorating, rejuvenating, & energizing class is offered in a 60 or 75 min format, consisting of 24 postures and 2 breathing exercises designed to work every muscles, tissue, organ and gland in your body. This practice builds strength, flexibility & balance & increases productivity in the cardiovascular and circulatory systems. In addition to building strength through elongation of muscles , it detoxifies and tones the internal organs through compressions focused on the body’s key organs for elimination of waste & toxins. This is available to all level of students!
  • Hatha 1 hour $20.00 Book Now
    This invigorating, rejuvenating, & energizing class is offered in a 60 or 75 min format, consisting of 24 postures and 2 breathing exercises designed to work every muscles, tissue, organ and gland in your body. This practice builds strength, flexibility & balance & increases productivity in the cardiovascular and circulatory systems. In addition to building strength through elongation of muscles , it detoxifies and tones the internal organs through compressions focused on the body’s key organs for elimination of waste & toxins. This is available to all level of students!
  • Vinyasa 1 hour $20.00 Book Now
    This 60 min class will invigorate your mind and body! These amazing sequences are designed specifically to allow breath and movement to come together as one, while aligning, detoxifying & strengthening your body. Vinyasa is an intense practice that appeals to everyone at all levels. During class time, space and the worries of the day disappear as the focus turns to flow, movement, balance and intention. This practice focuses on core strength, balance and flow to build a solid practice bringing internal strength and a renewed spirit. This practice constitutes one of the most powerful forms of mental and physical fitness. We will promote lower and upper body strength, balance & flexibility all while coordinating the body, breath, movement & spirit. It will strengthen your cardiovascular system, sculpt & tone every muscle in your body, build endurance & warm your spirit. Available to beginners as well as advanced practitioners.
  • Vinyasa 1 hour 15 minutes $20.00 Book Now
    This 75 min class will invigorate your mind and body! These amazing sequences are designed specifically to allow breath and movement to come together as one, while aligning, detoxifying & strengthening your body. Vinyasa is an intense practice that appeals to everyone at all levels. During class time, space and the worries of the day disappear as the focus turns to flow, movement, balance and intention. This practice focuses on core strength, balance and flow to build a solid practice bringing internal strength and a renewed spirit. This practice constitutes one of the most powerful forms of mental and physical fitness. We will promote lower and upper body strength, balance & flexibility all while coordinating the body, breath, movement & spirit. It will strengthen your cardiovascular system, sculpt & tone every muscle in your body, build endurance & warm your spirit. Available to beginners as well as advanced practitioners.
  • Yin 1 hour 15 minutes $20.00 Book Now
    75 min class (60 min of asana practice and 15 min of guided deep relaxation meditation).  Is the opposite of Vinyasa yoga (a yang or energetic practice) Yin is a restorative practice where we slow everything way down in an effort to find solace and peace in the mind and return to our natural state of being. In this natural state of being the body opens up the meridians or energy channels within the body clearing away old emotions, toxins or build up that are currently blocking the flow of chi or prana (the bodies vital life force). In this practice we tend to have long holds in a pose (sometimes up to 5 minutes) this gives time for the body to relax the muscle tissue providing the opportunity to bring the stretch into the connective tissue. We will end the practice with a 15 min guided, deep relaxation savasana.
  • Yinyasa-vinysa/yin 90 minutes 1 hour 30 minutes $20.00 Book Now
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