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Class Type
Gong Bath Meditation
Groove
Hatha
Hatha
Holiday Stress Relief with Aromatherapy
Reiki & Singing Bowl Sound Bath
Soul Collage
Vinyasa
Vinyasa
Vinyasa + Gong Bath
Yin
Teacher
Anne Laurel
Debbie Dixon
Fiona McKay
Megan Menkveld
Michelle Mahler
natalie nelson
Thang Nguyen
Wayne Marto
Start Time
morning
afternoon
evening
Time Mon
11/20
Tue
11/21
Wed
11/22
Thu
11/23
Fri
11/24
Sat
11/25
Sun
11/26
8:15 am
8:15 am
1 hour
morning
2238622
694622
Groove
with Fiona McKay
1 hour minutes
What is TheGROOVE? The GROOVE by Misty Tripoli is a simple yet revolutionary and foundational approach to teaching dance or movement that uses the facilitation of the Technology of AUTHENTICITY to foster awareness, authentic movement, creativity and unique self expression, for the cultivation of vibrant holistic health, for the mind, body, heart and soul. When this technology is applied and facilitated in a group setting it also cultivates UNITY, acceptance of others, community, creative human interactions and social skills. In a GROOVE class, participants connect with the group dynamic by unifying in a common simple movement or rhythm to ridiculously amazing music, then through trained facilitators, they are given permission to be completely authentic, creative, fully expressed and allowed to DANCE it their own way...The PERFECT WAY! The result is a truly authentic DANCE experience!

Saturday, November 25 at 8:15 am
9:30 am
9:30 am
1 hour
morning
2587947
665860
Hatha
with Debbie Dixon
1 hour minutes
This invigorating, rejuvenating, & energizing class is offered in a 60 or 75 min format, consisting of 24 postures and 2 breathing exercises designed to work every muscles, tissue, organ and gland in your body. This practice builds strength, flexibility & balance & increases productivity in the cardiovascular and circulatory systems. In addition to building strength through elongation of muscles , it detoxifies and tones the internal organs through compressions focused on the body’s key organs for elimination of waste & toxins. This is available to all level of students!

Monday, November 20 at 9:30 am
9:30 am
1 hour
morning
2587967
665860
Vinyasa
with Debbie Dixon
1 hour minutes
This 60 min class will invigorate your mind and body! These amazing sequences are designed specifically to allow breath and movement to come together as one, while aligning, detoxifying & strengthening your body. Vinyasa is an intense practice that appeals to everyone at all levels. During class time, space and the worries of the day disappear as the focus turns to flow, movement, balance and intention. This practice focuses on core strength, balance and flow to build a solid practice bringing internal strength and a renewed spirit. This practice constitutes one of the most powerful forms of mental and physical fitness. We will promote lower and upper body strength, balance & flexibility all while coordinating the body, breath, movement & spirit. It will strengthen your cardiovascular system, sculpt & tone every muscle in your body, build endurance & warm your spirit. Available to beginners as well as advanced practitioners.

Tuesday, November 21 at 9:30 am
9:30 am
1 hour
morning
2587947
665860
Hatha
with Debbie Dixon
1 hour minutes
This invigorating, rejuvenating, & energizing class is offered in a 60 or 75 min format, consisting of 24 postures and 2 breathing exercises designed to work every muscles, tissue, organ and gland in your body. This practice builds strength, flexibility & balance & increases productivity in the cardiovascular and circulatory systems. In addition to building strength through elongation of muscles , it detoxifies and tones the internal organs through compressions focused on the body’s key organs for elimination of waste & toxins. This is available to all level of students!

Wednesday, November 22 at 9:30 am
9:30 am
1 hour
morning
2587967
678457
Vinyasa
with Anne Laurel
1 hour minutes
This 60 min class will invigorate your mind and body! These amazing sequences are designed specifically to allow breath and movement to come together as one, while aligning, detoxifying & strengthening your body. Vinyasa is an intense practice that appeals to everyone at all levels. During class time, space and the worries of the day disappear as the focus turns to flow, movement, balance and intention. This practice focuses on core strength, balance and flow to build a solid practice bringing internal strength and a renewed spirit. This practice constitutes one of the most powerful forms of mental and physical fitness. We will promote lower and upper body strength, balance & flexibility all while coordinating the body, breath, movement & spirit. It will strengthen your cardiovascular system, sculpt & tone every muscle in your body, build endurance & warm your spirit. Available to beginners as well as advanced practitioners.

Thursday, November 23 at 9:30 am
9:30 am
1 hour 15 minutes
morning
2576299
665860
Vinyasa
with Debbie Dixon
1 hour 15 minutes minutes
This 75 min class will invigorate your mind and body! These amazing sequences are designed specifically to allow breath and movement to come together as one, while aligning, detoxifying & strengthening your body. Vinyasa is an intense practice that appeals to everyone at all levels. During class time, space and the worries of the day disappear as the focus turns to flow, movement, balance and intention. This practice focuses on core strength, balance and flow to build a solid practice bringing internal strength and a renewed spirit. This practice constitutes one of the most powerful forms of mental and physical fitness. We will promote lower and upper body strength, balance & flexibility all while coordinating the body, breath, movement & spirit. It will strengthen your cardiovascular system, sculpt & tone every muscle in your body, build endurance & warm your spirit. Available to beginners as well as advanced practitioners.

Saturday, November 25 at 9:30 am
10:00 am
10:00 am
1 hour 30 minutes
morning
2717644
665860
Vinyasa + Gong Bath
with Debbie Dixon New!
1 hour 30 minutes minutes
In this special Thanksgiving Class, Debbie Dixon will lead 60 min of Vinyasa followed by a 30 min savasana featuring Wayne Marto playing Gongs.Donation only with proceeds to LiTT.

Thursday, November 23 at 10:00 am
12:00 pm
12:00 pm
1 hour
afternoon
2587967
665860
Vinyasa
with Debbie Dixon
1 hour minutes
This 60 min class will invigorate your mind and body! These amazing sequences are designed specifically to allow breath and movement to come together as one, while aligning, detoxifying & strengthening your body. Vinyasa is an intense practice that appeals to everyone at all levels. During class time, space and the worries of the day disappear as the focus turns to flow, movement, balance and intention. This practice focuses on core strength, balance and flow to build a solid practice bringing internal strength and a renewed spirit. This practice constitutes one of the most powerful forms of mental and physical fitness. We will promote lower and upper body strength, balance & flexibility all while coordinating the body, breath, movement & spirit. It will strengthen your cardiovascular system, sculpt & tone every muscle in your body, build endurance & warm your spirit. Available to beginners as well as advanced practitioners.

Monday, November 20 at 12:00 pm
12:00 pm
1 hour
afternoon
2587947
665860
Hatha
with Debbie Dixon
1 hour minutes
This invigorating, rejuvenating, & energizing class is offered in a 60 or 75 min format, consisting of 24 postures and 2 breathing exercises designed to work every muscles, tissue, organ and gland in your body. This practice builds strength, flexibility & balance & increases productivity in the cardiovascular and circulatory systems. In addition to building strength through elongation of muscles , it detoxifies and tones the internal organs through compressions focused on the body’s key organs for elimination of waste & toxins. This is available to all level of students!

Tuesday, November 21 at 12:00 pm
12:00 pm
1 hour
afternoon
2587967
665860
Vinyasa
with Debbie Dixon
1 hour minutes
This 60 min class will invigorate your mind and body! These amazing sequences are designed specifically to allow breath and movement to come together as one, while aligning, detoxifying & strengthening your body. Vinyasa is an intense practice that appeals to everyone at all levels. During class time, space and the worries of the day disappear as the focus turns to flow, movement, balance and intention. This practice focuses on core strength, balance and flow to build a solid practice bringing internal strength and a renewed spirit. This practice constitutes one of the most powerful forms of mental and physical fitness. We will promote lower and upper body strength, balance & flexibility all while coordinating the body, breath, movement & spirit. It will strengthen your cardiovascular system, sculpt & tone every muscle in your body, build endurance & warm your spirit. Available to beginners as well as advanced practitioners.

Wednesday, November 22 at 12:00 pm
Vinyasa New!
12:00 pm
1 hour 15 minutes
afternoon
2576299
665860
Vinyasa
with Debbie Dixon New!
1 hour 15 minutes minutes
This 75 min class will invigorate your mind and body! These amazing sequences are designed specifically to allow breath and movement to come together as one, while aligning, detoxifying & strengthening your body. Vinyasa is an intense practice that appeals to everyone at all levels. During class time, space and the worries of the day disappear as the focus turns to flow, movement, balance and intention. This practice focuses on core strength, balance and flow to build a solid practice bringing internal strength and a renewed spirit. This practice constitutes one of the most powerful forms of mental and physical fitness. We will promote lower and upper body strength, balance & flexibility all while coordinating the body, breath, movement & spirit. It will strengthen your cardiovascular system, sculpt & tone every muscle in your body, build endurance & warm your spirit. Available to beginners as well as advanced practitioners.

Sunday, November 26 at 12:00 pm
2:00 pm
2:00 pm
2 hours
afternoon
2567430
673047
Soul Collage
with Megan Menkveld
2 hours minutes
SoulCollage! More that just collaging on a 5x8 mat board. You will intuitively choose images from a pre-cut selection, arrange them your own way and have an opportunity to release through journaling what your inner self may be calling to you. Your intention and intuition mixed with creativity and imagery manifests wellness and abundance in amazing ways. Megan Menkveld is an official SoulCollage facilitator and lover of the SoulCollage process. She finds joy in sharing SoulCollage with others and hopes it will be as great a source of light for them as it has been for her. SoulCollage is an international movement with facilitators currently in 43 countries.

Saturday, November 25 at 2:00 pm
3:00 pm
3:00 pm
1 hour 30 minutes
afternoon
2690879
711930
Holiday Stress Relief with Aromatherapy
with Michelle Mahler New!
1 hour 30 minutes minutes
Learn how to make simple healing remedies with essential oils that work on all levels of your being- mental, spiritual, emotional and physical.We will be blending oils such as Lavender, Rosemary, Rose, Chamomile, Clarysage, Cardamon, Sandalwood and More! We will also cover safe application, how and where to purchase oils and how to use them at home. These remedies can aid in relief of stress, insomnia, ptsd, anxiety, depression, panic attacks, nightmares, sleep disorders, headaches & migraines.In this interactive class we will smell, mix and test several recipes and come away with confidence to work with essential oil remedies, notes & recipes.

Sunday, November 26 at 3:00 pm
5:30 pm
5:30 pm
1 hour 15 minutes
evening
2239749
665860
Hatha
with Debbie Dixon
1 hour 15 minutes minutes
This invigorating, rejuvenating, & energizing class is offered in a 60 or 75 min format, consisting of 24 postures and 2 breathing exercises designed to work every muscles, tissue, organ and gland in your body. This practice builds strength, flexibility & balance & increases productivity in the cardiovascular and circulatory systems. In addition to building strength through elongation of muscles , it detoxifies and tones the internal organs through compressions focused on the body’s key organs for elimination of waste & toxins. This is available to all level of students!

Monday, November 20 at 5:30 pm
5:30 pm
1 hour 15 minutes
evening
2576299
665860
Vinyasa
with Debbie Dixon
1 hour 15 minutes minutes
This 75 min class will invigorate your mind and body! These amazing sequences are designed specifically to allow breath and movement to come together as one, while aligning, detoxifying & strengthening your body. Vinyasa is an intense practice that appeals to everyone at all levels. During class time, space and the worries of the day disappear as the focus turns to flow, movement, balance and intention. This practice focuses on core strength, balance and flow to build a solid practice bringing internal strength and a renewed spirit. This practice constitutes one of the most powerful forms of mental and physical fitness. We will promote lower and upper body strength, balance & flexibility all while coordinating the body, breath, movement & spirit. It will strengthen your cardiovascular system, sculpt & tone every muscle in your body, build endurance & warm your spirit. Available to beginners as well as advanced practitioners.

Tuesday, November 21 at 5:30 pm
5:30 pm
1 hour 15 minutes
evening
2576299
676249
Vinyasa
with Thang Nguyen
1 hour 15 minutes minutes
This 75 min class will invigorate your mind and body! These amazing sequences are designed specifically to allow breath and movement to come together as one, while aligning, detoxifying & strengthening your body. Vinyasa is an intense practice that appeals to everyone at all levels. During class time, space and the worries of the day disappear as the focus turns to flow, movement, balance and intention. This practice focuses on core strength, balance and flow to build a solid practice bringing internal strength and a renewed spirit. This practice constitutes one of the most powerful forms of mental and physical fitness. We will promote lower and upper body strength, balance & flexibility all while coordinating the body, breath, movement & spirit. It will strengthen your cardiovascular system, sculpt & tone every muscle in your body, build endurance & warm your spirit. Available to beginners as well as advanced practitioners.

Wednesday, November 22 at 5:30 pm
5:30 pm
1 hour
evening
2238622
403285
Groove
with natalie nelson
1 hour minutes
What is TheGROOVE? The GROOVE by Misty Tripoli is a simple yet revolutionary and foundational approach to teaching dance or movement that uses the facilitation of the Technology of AUTHENTICITY to foster awareness, authentic movement, creativity and unique self expression, for the cultivation of vibrant holistic health, for the mind, body, heart and soul. When this technology is applied and facilitated in a group setting it also cultivates UNITY, acceptance of others, community, creative human interactions and social skills. In a GROOVE class, participants connect with the group dynamic by unifying in a common simple movement or rhythm to ridiculously amazing music, then through trained facilitators, they are given permission to be completely authentic, creative, fully expressed and allowed to DANCE it their own way...The PERFECT WAY! The result is a truly authentic DANCE experience!

Friday, November 24 at 5:30 pm
5:30 pm
1 hour 15 minutes
evening
2239746
665860
Yin
with Debbie Dixon
1 hour 15 minutes minutes
75 min class (60 min of asana practice and 15 min of guided deep relaxation meditation).  Is the opposite of Vinyasa yoga (a yang or energetic practice) Yin is a restorative practice where we slow everything way down in an effort to find solace and peace in the mind and return to our natural state of being. In this natural state of being the body opens up the meridians or energy channels within the body clearing away old emotions, toxins or build up that are currently blocking the flow of chi or prana (the bodies vital life force). In this practice we tend to have long holds in a pose (sometimes up to 5 minutes) this gives time for the body to relax the muscle tissue providing the opportunity to bring the stretch into the connective tissue. We will end the practice with a 15 min guided, deep relaxation savasana.

Sunday, November 26 at 5:30 pm
7:00 pm
Vinyasa New!
7:00 pm
1 hour 15 minutes
evening
2576299
665860
Vinyasa
with Debbie Dixon New!
1 hour 15 minutes minutes
This 75 min class will invigorate your mind and body! These amazing sequences are designed specifically to allow breath and movement to come together as one, while aligning, detoxifying & strengthening your body. Vinyasa is an intense practice that appeals to everyone at all levels. During class time, space and the worries of the day disappear as the focus turns to flow, movement, balance and intention. This practice focuses on core strength, balance and flow to build a solid practice bringing internal strength and a renewed spirit. This practice constitutes one of the most powerful forms of mental and physical fitness. We will promote lower and upper body strength, balance & flexibility all while coordinating the body, breath, movement & spirit. It will strengthen your cardiovascular system, sculpt & tone every muscle in your body, build endurance & warm your spirit. Available to beginners as well as advanced practitioners.

Monday, November 20 at 7:00 pm
7:00 pm
1 hour 15 minutes
evening
2239749
665860
Hatha
with Debbie Dixon
1 hour 15 minutes minutes
This invigorating, rejuvenating, & energizing class is offered in a 60 or 75 min format, consisting of 24 postures and 2 breathing exercises designed to work every muscles, tissue, organ and gland in your body. This practice builds strength, flexibility & balance & increases productivity in the cardiovascular and circulatory systems. In addition to building strength through elongation of muscles , it detoxifies and tones the internal organs through compressions focused on the body’s key organs for elimination of waste & toxins. This is available to all level of students!

Tuesday, November 21 at 7:00 pm
7:00 pm
1 hour 30 minutes
evening
2549835
403285
Reiki & Singing Bowl Sound Bath
with natalie nelson New!
1 hour 30 minutes minutes
Immerse yourself in the benefits of Reiki energy healing and Singing Bowl vibrational therapy. End the week with a relaxing, rejuvenating evening which will help you sleep better and get a headstart on the weekend. As Crystal Bowls "sing" in the background you will be treated to a mini-Reiki treatment, smudging, aromatherapy and more. We will supply the mats, blankets and pillows but you are also welcome to bring your own.

Friday, November 24 at 7:00 pm
7:00 pm
1 hour 30 minutes
evening
2386801
615024
Gong Bath Meditation special event
with Wayne Marto
1 hour 30 minutes minutes
Join us on a trans-formative journey of healing and deep relaxation, as we bathe every cell of the body in therapeutic sound and vibration. The pure, penetrating sound waves of the gong cleanse the subconscious and awaken the listener to a transcendent state of awareness. The gong acoustically elevates us, creating a spontaneous meditative state, restoring harmony and vitality to the body and mind. The listener only has to let go and let the sound of the gong do the work. The experience is effortless and the results profound.  The sonic massage will leave you feeling tuned, refreshed and connected with your intuitive personal power.  Promotes relaxation and stress relief, Supports deep spontaneous meditation, Improves mental clarity, concentration and vitality, Stimulates immune system and glandular functioning, Restores vibrational balance and mind-body harmony, Encourages the movement of life force energy, Increases creativity and will-power, Removes habitual negative thought patterns

Saturday, November 25 at 7:00 pm
7:00 pm
1 hour 30 minutes
evening
2549835
403285
Reiki & Singing Bowl Sound Bath
with natalie nelson New!
1 hour 30 minutes minutes
Immerse yourself in the benefits of Reiki energy healing and Singing Bowl vibrational therapy. End the week with a relaxing, rejuvenating evening which will help you sleep better and get a headstart on the weekend. As Crystal Bowls "sing" in the background you will be treated to a mini-Reiki treatment, smudging, aromatherapy and more. We will supply the mats, blankets and pillows but you are also welcome to bring your own.

Sunday, November 26 at 7:00 pm

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