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Class Type
"Journey to Self" Meditation
Ancient Wisdom Singing Bowl Meditations
Energy Symphony Spa
Groove
Hatha
Slow-Flow
Yin
Yinyasa-vinysa/yin 90 minutes
Teacher
Amanda Sekijima
Jasmin Kammerer
Karl Perkins
Kathy Murphy
Kiley Roesch
natalie nelson
Nina Cambern
Sylvia Kingston
Talitha Eustice
Start Time
morning
afternoon
evening
Time Mon
4/17
Tue
4/18
Wed
4/19
Thu
4/20
Fri
4/21
Sat
4/22
Sun
4/23
10:00 am
10:00 am
1 hour
morning
2239749
551324
Hatha
with Talitha Eustice
1 hour minutes
Hatha is a gentle, basic yoga class with minimal flow between poses. Hatha is a slower-paced stretching-focused class with some basic pranayama breathing exercises and a meditation at the end. Hatha classes are a great place to work on your alignment, learn relaxation techniques, and become comfortable doing yoga while building strength and flexibility.

Friday, April 21 at 10:00 am
11:00 am
11:00 am
1 hour 30 minutes
morning
2428959
575554
Yinyasa-vinysa/yin 90 minutes
with Karl Perkins
1 hour 30 minutes minutes

Saturday, April 22 at 11:00 am
4:00 pm
4:00 pm
1 hour
afternoon
2239746
497293
Yin
with Amanda Sekijima
1 hour minutes
Yin Yoga is a quiet simple yoga practice, not necessarily an easy practice, Yin yoga works deeply into our body targeting the deepest connective tissues-ligaments, joints, bones, & the deep fascia networks of the body. Benefits of a regular Yin yoga practice include- +increased circulation & improved flexibility +stillness-calms & balances the mind & body +stress & anxiety reduction +fascial release +deep relaxation +greater joint mobility +meridian stimulation brings balance to organs

Sunday, April 23 at 4:00 pm
5:30 pm
5:30 pm
1 hour
evening
2238622
403285
Groove
with natalie nelson
1 hour minutes
What is TheGROOVE? The GROOVE by Misty Tripoli is a simple yet revolutionary and foundational approach to teaching dance or movement that uses the facilitation of the Technology of AUTHENTICITY to foster awareness, authentic movement, creativity and unique self expression, for the cultivation of vibrant holistic health, for the mind, body, heart and soul. When this technology is applied and facilitated in a group setting it also cultivates UNITY, acceptance of others, community, creative human interactions and social skills. In a GROOVE class, participants connect with the group dynamic by unifying in a common simple movement or rhythm to ridiculously amazing music, then through trained facilitators, they are given permission to be completely authentic, creative, fully expressed and allowed to DANCE it their own way...The PERFECT WAY! The result is a truly authentic DANCE experience!

Friday, April 21 at 5:30 pm
6:00 pm
6:00 pm
1 hour
evening
2239748
471391
Slow-Flow
with Sylvia Kingston New!
1 hour minutes
Slow-Flow is a meditative flow yoga. Using breath you will transition smoothly into each held posture, opening gently and mindfully, you have the ability to move deeper into the body and self. Slow-Flow builds strength and flexibility. Each movement is initiated by slow controlled inhales and exhales, the more the lungs stretch, the nervous system calms, the body begins to lengthen, align, and strengthen

Monday, April 17 at 6:00 pm
6:00 pm
1 hour
evening
2239746
484901
Yin
with Kiley Roesch
1 hour minutes
Yin Yoga is a quiet simple yoga practice, not necessarily an easy practice, Yin yoga works deeply into our body targeting the deepest connective tissues-ligaments, joints, bones, & the deep fascia networks of the body. Benefits of a regular Yin yoga practice include- +increased circulation & improved flexibility +stillness-calms & balances the mind & body +stress & anxiety reduction +fascial release +deep relaxation +greater joint mobility +meridian stimulation brings balance to organs

Tuesday, April 18 at 6:00 pm
Yin New!
6:00 pm
1 hour
evening
2239746
562149
Yin
with Nina Cambern New!
1 hour minutes
Yin Yoga is a quiet simple yoga practice, not necessarily an easy practice, Yin yoga works deeply into our body targeting the deepest connective tissues-ligaments, joints, bones, & the deep fascia networks of the body. Benefits of a regular Yin yoga practice include- +increased circulation & improved flexibility +stillness-calms & balances the mind & body +stress & anxiety reduction +fascial release +deep relaxation +greater joint mobility +meridian stimulation brings balance to organs

Wednesday, April 19 at 6:00 pm
Hatha New!
6:00 pm
1 hour
evening
2239749
575554
Hatha
with Karl Perkins New!
1 hour minutes
Hatha is a gentle, basic yoga class with minimal flow between poses. Hatha is a slower-paced stretching-focused class with some basic pranayama breathing exercises and a meditation at the end. Hatha classes are a great place to work on your alignment, learn relaxation techniques, and become comfortable doing yoga while building strength and flexibility.

Thursday, April 20 at 6:00 pm
7:00 pm
7:00 pm
2 hours
evening
2256338
558705
Energy Symphony Spa
with Kathy Murphy
2 hours minutes
Come Dance "Your Heart Out" with Groove and then Bliss out with our Energy Symphony Spa. Relax to the vibrations of Kathy Murphy and her singing bowls while receiving mini treatments of Reiki, acupuncture, massage and SoulMat yoga.

Friday, April 21 at 7:00 pm
7:00 pm
2 hours 30 minutes
evening
2236731
558705
Ancient Wisdom Singing Bowl Meditations
with Kathy Murphy
2 hours 30 minutes minutes
Ancient Wisdom Singing Bowl Meditations: Each week a different theme to bring back the ancient wisdom of our ancestors and integrate it into our modern day lives. You will learn techniques, ceremonies, healing modalities, instruments and most of all pure wisdom. From Power Animal retrievals, Spirit Trees, Medicine Wheels, Drum Circles, Honoring and Speaking with the Deceased, Creating your own drum and rattle, Working with your Spirit Guides, etc. You learn how to interact with the physical and non-physical realms, all while marinating in singing bowls, sacred drums and rattles to become truly balanced in Mind, Body, and Spirit.

Sunday, April 23 at 7:00 pm
7:15 pm
7:15 pm
1 hour
evening
2238622
403285
Groove
with natalie nelson
1 hour minutes
What is TheGROOVE? The GROOVE by Misty Tripoli is a simple yet revolutionary and foundational approach to teaching dance or movement that uses the facilitation of the Technology of AUTHENTICITY to foster awareness, authentic movement, creativity and unique self expression, for the cultivation of vibrant holistic health, for the mind, body, heart and soul. When this technology is applied and facilitated in a group setting it also cultivates UNITY, acceptance of others, community, creative human interactions and social skills. In a GROOVE class, participants connect with the group dynamic by unifying in a common simple movement or rhythm to ridiculously amazing music, then through trained facilitators, they are given permission to be completely authentic, creative, fully expressed and allowed to DANCE it their own way...The PERFECT WAY! The result is a truly authentic DANCE experience!

Wednesday, April 19 at 7:15 pm
7:30 pm
7:30 pm
1 hour
evening
2432786
623981
"Journey to Self" Meditation
with Jasmin Kammerer
1 hour minutes
Every 3rd Monday evening of every Month. "Journey to Self" Meditation. Meditation in community to deepen the relationship with yourself, focusing on experiencing Peace & Contentment through connection with your Truth.

Monday, April 17 at 7:30 pm
7:30 pm
1 hour
evening
2239746
575554
Yin
with Karl Perkins
1 hour minutes
Yin Yoga is a quiet simple yoga practice, not necessarily an easy practice, Yin yoga works deeply into our body targeting the deepest connective tissues-ligaments, joints, bones, & the deep fascia networks of the body. Benefits of a regular Yin yoga practice include- +increased circulation & improved flexibility +stillness-calms & balances the mind & body +stress & anxiety reduction +fascial release +deep relaxation +greater joint mobility +meridian stimulation brings balance to organs

Thursday, April 20 at 7:30 pm

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