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Class Type
Ancient Wisdom Singing Bowl Meditations
chakraQuake
Depression & Anxiety on the Spiritual Path
Energy Symphony Spa
Groove
Hatha
Reiki Master Class & Advanced Reiki Training
Slow Flow
Slow-Flow
STAND-Radiant Resistance
Vinyasa
Yin
Teacher
adela fryhover
Amanda Sekijima
Catherine Liggett
Karl Perkins
Kathy Murphy
Kiley Roesch
Melinda Kaur
natalie nelson
Nina Cambern
Sylvia Kingston
Talitha Eustice
Start Time
morning
afternoon
evening
Time Mon
2/20
Tue
2/21
Wed
2/22
Thu
2/23
Fri
2/24
Sat
2/25
Sun
2/26
10:00 am
10:00 am
6 hours
morning
2277329
532042
Reiki Master Class & Advanced Reiki Training
with Melinda Kaur
6 hours minutes
Reiki Master Class & Advanced Reiki Training In this 3 day class instruction is given on the Usui/Holy Fire system of attunements/ignitions as well as the Usiu system. Over half the class time is used for practice so students become confident in administering Reiki attumements/ignitions. Students practice giving attumements on each other so that each student receives many attunements. The Healing attunement is given and received by all students. This class is a powerful healing experience. A combined ART/Master manual is included that gives detailed steps for giving all the attunements. While the content of the class enables anyone to pass on the ability to do Reiki and to teach if one chooses, many take the class for their own use or to use with family and friends. A Master Manual and Certificate provided

Friday, February 24 at 10:00 am
11:00 am
11:00 am
1 hour
morning
2239746
575554
Yin
with Karl Perkins
1 hour minutes
Yin Yoga is a quiet simple yoga practice, not necessarily an easy practice, Yin yoga works deeply into our body targeting the deepest connective tissues-ligaments, joints, bones, & the deep fascia networks of the body. Benefits of a regular Yin yoga practice include- +increased circulation & improved flexibility +stillness-calms & balances the mind & body +stress & anxiety reduction +fascial release +deep relaxation +greater joint mobility +meridian stimulation brings balance to organs

Saturday, February 25 at 11:00 am
12:00 pm
12:00 pm
1 hour
afternoon
2239747
471391
Vinyasa
with Sylvia Kingston
1 hour minutes
Vinyasa Yoga is a branch from Hatha Yoga, and the postures flow with the breath like Hatha. Based on the Ashtanga practice, which is powerful and regimental in itself, this form of yoga can be challenging for beginners.

Monday, February 20 at 12:00 pm
12:00 pm
1 hour
afternoon
2239749
544725
Hatha
with adela fryhover
1 hour minutes
Hatha is a gentle, basic yoga class with minimal flow between poses. Hatha is a slower-paced stretching-focused class with some basic pranayama breathing exercises and a meditation at the end. Hatha classes are a great place to work on your alignment, learn relaxation techniques, and become comfortable doing yoga while building strength and flexibility.

Tuesday, February 21 at 12:00 pm
12:00 pm
1 hour
afternoon
2239748
471391
Slow-Flow
with Sylvia Kingston
1 hour minutes
Slow-Flow is a meditative flow yoga. Using breath you will transition smoothly into each held posture, opening gently and mindfully, you have the ability to move deeper into the body and self. Slow-Flow builds strength and flexibility. Each movement is initiated by slow controlled inhales and exhales, the more the lungs stretch, the nervous system calms, the body begins to lengthen, align, and strengthen

Wednesday, February 22 at 12:00 pm
12:00 pm
1 hour
afternoon
2239749
544725
Hatha
with adela fryhover
1 hour minutes
Hatha is a gentle, basic yoga class with minimal flow between poses. Hatha is a slower-paced stretching-focused class with some basic pranayama breathing exercises and a meditation at the end. Hatha classes are a great place to work on your alignment, learn relaxation techniques, and become comfortable doing yoga while building strength and flexibility.

Thursday, February 23 at 12:00 pm
12:00 pm
1 hour
afternoon
2239749
551324
Hatha
with Talitha Eustice
1 hour minutes
Hatha is a gentle, basic yoga class with minimal flow between poses. Hatha is a slower-paced stretching-focused class with some basic pranayama breathing exercises and a meditation at the end. Hatha classes are a great place to work on your alignment, learn relaxation techniques, and become comfortable doing yoga while building strength and flexibility.

Friday, February 24 at 12:00 pm
1:00 pm
1:00 pm
1 hour 15 minutes
afternoon
2388034
562149
STAND-Radiant Resistance
with Nina Cambern New!
1 hour 15 minutes minutes
STAND – Radiant Resistance Every Tuesday - 4:15pm - SPA EIR - $15 STAND is a weekly women’s SoulCircle for heartfelt, pertinent sharing/listening/learning about our nation’s situation. We are here to solve, understand, act, comfort, listen, and be present for one another. STAND’s SoulCircle activities are bookended by meditation, breathing techniques, and seated or restorative yin asana to release anger, fear and shame. Physical release allows for feelings of abundance, confidence, faith, brilliance and womanly splendor. STAND brings us into positivity and Ubuntu: I am, because we are. STAND will frequently incorporate the pleasures of aromatherapy, reiki, sound healing, infrared, crystals and chanting. STAND with us in Radiant Resistance as we utilize a variety of clearing practices to bring us into POSITIVE POWER!

Saturday, February 25 at 1:00 pm
4:00 pm
Yin New!
4:00 pm
1 hour
afternoon
2239746
497293
Yin
with Amanda Sekijima New!
1 hour minutes
Yin Yoga is a quiet simple yoga practice, not necessarily an easy practice, Yin yoga works deeply into our body targeting the deepest connective tissues-ligaments, joints, bones, & the deep fascia networks of the body. Benefits of a regular Yin yoga practice include- +increased circulation & improved flexibility +stillness-calms & balances the mind & body +stress & anxiety reduction +fascial release +deep relaxation +greater joint mobility +meridian stimulation brings balance to organs

Sunday, February 26 at 4:00 pm
4:15 pm
4:15 pm
1 hour 15 minutes
afternoon
2388034
562149
STAND-Radiant Resistance
with Nina Cambern New!
1 hour 15 minutes minutes
STAND – Radiant Resistance Every Tuesday - 4:15pm - SPA EIR - $15 STAND is a weekly women’s SoulCircle for heartfelt, pertinent sharing/listening/learning about our nation’s situation. We are here to solve, understand, act, comfort, listen, and be present for one another. STAND’s SoulCircle activities are bookended by meditation, breathing techniques, and seated or restorative yin asana to release anger, fear and shame. Physical release allows for feelings of abundance, confidence, faith, brilliance and womanly splendor. STAND brings us into positivity and Ubuntu: I am, because we are. STAND will frequently incorporate the pleasures of aromatherapy, reiki, sound healing, infrared, crystals and chanting. STAND with us in Radiant Resistance as we utilize a variety of clearing practices to bring us into POSITIVE POWER!

Tuesday, February 21 at 4:15 pm
4:30 pm
4:30 pm
2 hours
afternoon
2380401
606454
Depression & Anxiety on the Spiritual Path special event
with Catherine Liggett New!
2 hours minutes
Many of us on the spiritual path lead dual lives: We hold a deep knowing of our divine nature, and also suffer silently from anxiety and depression with a quiet and desperate uncertainty of how to bridge the gap. This workshop teaches views and practices that use emotional pain as a portal to healing, including Q&A and mini­readings.

Saturday, February 25 at 4:30 pm
6:00 pm
6:00 pm
1 hour
evening
2052306
471391
Slow Flow
with Sylvia Kingston
1 hour minutes

Monday, February 20 at 6:00 pm
6:00 pm
1 hour
evening
2239746
484901
Yin
with Kiley Roesch
1 hour minutes
Yin Yoga is a quiet simple yoga practice, not necessarily an easy practice, Yin yoga works deeply into our body targeting the deepest connective tissues-ligaments, joints, bones, & the deep fascia networks of the body. Benefits of a regular Yin yoga practice include- +increased circulation & improved flexibility +stillness-calms & balances the mind & body +stress & anxiety reduction +fascial release +deep relaxation +greater joint mobility +meridian stimulation brings balance to organs

Tuesday, February 21 at 6:00 pm
6:00 pm
1 hour
evening
2239746
471391
Yin
with Sylvia Kingston
1 hour minutes
Yin Yoga is a quiet simple yoga practice, not necessarily an easy practice, Yin yoga works deeply into our body targeting the deepest connective tissues-ligaments, joints, bones, & the deep fascia networks of the body. Benefits of a regular Yin yoga practice include- +increased circulation & improved flexibility +stillness-calms & balances the mind & body +stress & anxiety reduction +fascial release +deep relaxation +greater joint mobility +meridian stimulation brings balance to organs

Wednesday, February 22 at 6:00 pm
6:00 pm
1 hour
evening
2239749
471391
Hatha
with Sylvia Kingston
1 hour minutes
Hatha is a gentle, basic yoga class with minimal flow between poses. Hatha is a slower-paced stretching-focused class with some basic pranayama breathing exercises and a meditation at the end. Hatha classes are a great place to work on your alignment, learn relaxation techniques, and become comfortable doing yoga while building strength and flexibility.

Thursday, February 23 at 6:00 pm
7:00 pm
7:00 pm
2 hours
evening
2256338
558705
Energy Symphony Spa
with Kathy Murphy
2 hours minutes
Come Dance "Your Heart Out" with Groove and then Bliss out with our Energy Symphony Spa. Relax to the vibrations of Kathy Murphy and her singing bowls while receiving mini treatments of Reiki, acupuncture, massage and SoulMat yoga.

Friday, February 24 at 7:00 pm
7:00 pm
2 hours 30 minutes
evening
2236731
558705
Ancient Wisdom Singing Bowl Meditations
with Kathy Murphy New!
2 hours 30 minutes minutes
Ancient Wisdom Singing Bowl Meditations: Each week a different theme to bring back the ancient wisdom of our ancestors and integrate it into our modern day lives. You will learn techniques, ceremonies, healing modalities, instruments and most of all pure wisdom. From Power Animal retrievals, Spirit Trees, Medicine Wheels, Drum Circles, Honoring and Speaking with the Deceased, Creating your own drum and rattle, Working with your Spirit Guides, etc. You learn how to interact with the physical and non-physical realms, all while marinating in singing bowls, sacred drums and rattles to become truly balanced in Mind, Body, and Spirit.

Sunday, February 26 at 7:00 pm
7:15 pm
7:15 pm
1 hour
evening
2277243
562149
chakraQuake
with Nina Cambern
1 hour minutes
Dance & Yoga together! Music, dance, & yoga mesh in this fun, dynamic journey through the body's energy wheels, the Chakras. This exciting hour integrates powerful music with big, active movement to invigorate the instincts of the body...then a calm, meditative yoga conclusion to calm the mind - it is a thoroughly enjoyable shake-up and reintegration of the entire body, mind, and spirit! Come ChakraQuake with us!

Tuesday, February 21 at 7:15 pm
7:15 pm
1 hour
evening
2238622
403285
Groove
with natalie nelson
1 hour minutes
What is TheGROOVE? The GROOVE by Misty Tripoli is a simple yet revolutionary and foundational approach to teaching dance or movement that uses the facilitation of the Technology of AUTHENTICITY to foster awareness, authentic movement, creativity and unique self expression, for the cultivation of vibrant holistic health, for the mind, body, heart and soul. When this technology is applied and facilitated in a group setting it also cultivates UNITY, acceptance of others, community, creative human interactions and social skills. In a GROOVE class, participants connect with the group dynamic by unifying in a common simple movement or rhythm to ridiculously amazing music, then through trained facilitators, they are given permission to be completely authentic, creative, fully expressed and allowed to DANCE it their own way...The PERFECT WAY! The result is a truly authentic DANCE experience!

Wednesday, February 22 at 7:15 pm
7:30 pm
7:30 pm
1 hour
evening
2239746
575554
Yin
with Karl Perkins
1 hour minutes
Yin Yoga is a quiet simple yoga practice, not necessarily an easy practice, Yin yoga works deeply into our body targeting the deepest connective tissues-ligaments, joints, bones, & the deep fascia networks of the body. Benefits of a regular Yin yoga practice include- +increased circulation & improved flexibility +stillness-calms & balances the mind & body +stress & anxiety reduction +fascial release +deep relaxation +greater joint mobility +meridian stimulation brings balance to organs

Thursday, February 23 at 7:30 pm

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