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Class Type
Groove
Hatha
Healing Yoga
Singing Bowl Sound Bath Meditation
Yin
Yinyasa-vinysa/yin 90 minutes
Yoga Nidra
Teacher
Amanda Sekijima
Carin Wightman
Catherine Liggett
Gail Kronberg
Kiley Roesch
natalie nelson
Nina Cambern
Talitha Eustice
Start Time
morning
afternoon
evening
Time Mon
6/26
Tue
6/27
Wed
6/28
Thu
6/29
Fri
6/30
Sat
7/1
Sun
7/2
10:00 am
10:00 am
1 hour
morning
2522423
403285
Yoga Nidra
with natalie nelson New!
1 hour minutes
Yoga Nidra or Yogic Sleep, a simple yet profound practice developed from traditional Tantric practices, is a meditative technique with evidence based scientific research backing its effectiveness with stress management. It is a systematic method of inducing complete physical, mental & emotional relaxation. With yoga nidra you are invited to recline in a comfortable position and then gently guided (similar to a guided meditation) to a state between sleep and wakefulness. Yoga Nidra is a very powerful yogic practice and one of the easiest to develop.

Friday, June 30 at 10:00 am
11:00 am
11:00 am
1 hour 30 minutes
morning
2428959
551324
Yinyasa-vinysa/yin 90 minutes
with Talitha Eustice New!
1 hour 30 minutes minutes

Saturday, July 1 at 11:00 am
4:00 pm
4:00 pm
1 hour
afternoon
2239746
497293
Yin
with Amanda Sekijima
1 hour minutes
Yin Yoga is a quiet simple yoga practice, not necessarily an easy practice, Yin yoga works deeply into our body targeting the deepest connective tissues-ligaments, joints, bones, & the deep fascia networks of the body. Benefits of a regular Yin yoga practice include- +increased circulation & improved flexibility +stillness-calms & balances the mind & body +stress & anxiety reduction +fascial release +deep relaxation +greater joint mobility +meridian stimulation brings balance to organs

Sunday, July 2 at 4:00 pm
5:30 pm
5:30 pm
1 hour
evening
2238622
403285
Groove
with natalie nelson
1 hour minutes
What is TheGROOVE? The GROOVE by Misty Tripoli is a simple yet revolutionary and foundational approach to teaching dance or movement that uses the facilitation of the Technology of AUTHENTICITY to foster awareness, authentic movement, creativity and unique self expression, for the cultivation of vibrant holistic health, for the mind, body, heart and soul. When this technology is applied and facilitated in a group setting it also cultivates UNITY, acceptance of others, community, creative human interactions and social skills. In a GROOVE class, participants connect with the group dynamic by unifying in a common simple movement or rhythm to ridiculously amazing music, then through trained facilitators, they are given permission to be completely authentic, creative, fully expressed and allowed to DANCE it their own way...The PERFECT WAY! The result is a truly authentic DANCE experience!

Friday, June 30 at 5:30 pm
5:30 pm
1 hour
evening
2522423
586850
Yoga Nidra
with Carin Wightman New!
1 hour minutes
Yoga Nidra or Yogic Sleep, a simple yet profound practice developed from traditional Tantric practices, is a meditative technique with evidence based scientific research backing its effectiveness with stress management. It is a systematic method of inducing complete physical, mental & emotional relaxation. With yoga nidra you are invited to recline in a comfortable position and then gently guided (similar to a guided meditation) to a state between sleep and wakefulness. Yoga Nidra is a very powerful yogic practice and one of the easiest to develop.

Sunday, July 2 at 5:30 pm
6:00 pm
6:00 pm
1 hour
evening
2462131
562149
Healing Yoga
with Nina Cambern
1 hour minutes
Healing Yoga is a slow gentle, journey into small therapeutic movement and breathing techniques that helps the body to glide smoothly and release embedded tension. This class guides the body into ease, boosts the immune system, and "oils" the joints. What is resistant turns fluid and the focus is on comfort.

Monday, June 26 at 6:00 pm
6:00 pm
1 hour
evening
2239746
484901
Yin
with Kiley Roesch
1 hour minutes
Yin Yoga is a quiet simple yoga practice, not necessarily an easy practice, Yin yoga works deeply into our body targeting the deepest connective tissues-ligaments, joints, bones, & the deep fascia networks of the body. Benefits of a regular Yin yoga practice include- +increased circulation & improved flexibility +stillness-calms & balances the mind & body +stress & anxiety reduction +fascial release +deep relaxation +greater joint mobility +meridian stimulation brings balance to organs

Tuesday, June 27 at 6:00 pm
6:00 pm
1 hour
evening
2239746
562149
Yin
with Nina Cambern
1 hour minutes
Yin Yoga is a quiet simple yoga practice, not necessarily an easy practice, Yin yoga works deeply into our body targeting the deepest connective tissues-ligaments, joints, bones, & the deep fascia networks of the body. Benefits of a regular Yin yoga practice include- +increased circulation & improved flexibility +stillness-calms & balances the mind & body +stress & anxiety reduction +fascial release +deep relaxation +greater joint mobility +meridian stimulation brings balance to organs

Wednesday, June 28 at 6:00 pm
Hatha New!
6:00 pm
1 hour
evening
2239749
606454
Hatha
with Catherine Liggett New!
1 hour minutes
Hatha is a gentle, basic yoga class with minimal flow between poses. Hatha is a slower-paced stretching-focused class with some basic pranayama breathing exercises and a meditation at the end. Hatha classes are a great place to work on your alignment, learn relaxation techniques, and become comfortable doing yoga while building strength and flexibility.

Thursday, June 29 at 6:00 pm
7:00 pm
7:00 pm
1 hour 30 minutes
evening
2493532
632737
Singing Bowl Sound Bath Meditation
with Gail Kronberg
1 hour 30 minutes minutes
Singing Bowl Sound Bath 7pm-8:30pmTicket Price $25 Relax & enjoy the soothing sounds of crystal & Tibetan Chakra singing bowls as you are guided into a state of deep meditation, balance & well-being. You will receive a mini sound massage in which bowls will be placed on your body & a mini Reiki or Therapeutic Touch Healing.

Friday, June 30 at 7:00 pm
7:30 pm
7:30 pm
1 hour
evening
2522423
403285
Yoga Nidra
with natalie nelson New!
1 hour minutes
Yoga Nidra or Yogic Sleep, a simple yet profound practice developed from traditional Tantric practices, is a meditative technique with evidence based scientific research backing its effectiveness with stress management. It is a systematic method of inducing complete physical, mental & emotional relaxation. With yoga nidra you are invited to recline in a comfortable position and then gently guided (similar to a guided meditation) to a state between sleep and wakefulness. Yoga Nidra is a very powerful yogic practice and one of the easiest to develop.

Thursday, June 29 at 7:30 pm

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