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Class Type
Gong Bath Meditation
Groove
Hatha
Hatha
Insight Meditation with Thang
Kundalini Yoga & Gong Bath
MindFresh Meditation
Reiki & Singing Bowl Sound Bath
Soul Collage
Vinyasa
Vinyasa
Washington Progressive Response
Yin
Teacher
Anne Laurel
Cheryl Yamamoto-Yoga
Chris Maloney
Debbie Dixon
Eir Staff
Jennifer Schlosser
Kate Knapp
Matthew Dauble
Megan Menkveld
natalie nelson
Wayne Marto
Start Time
morning
afternoon
evening
Time Mon
2/19
Tue
2/20
Wed
2/21
Thu
2/22
Fri
2/23
Sat
2/24
Sun
2/25
9:30 am
9:30 am
1 hour
morning
2587947
665860
Hatha
with Debbie Dixon
1 hour minutes
This invigorating, rejuvenating, & energizing class is offered in a 60 or 75 min format, consisting of 24 postures and 2 breathing exercises designed to work every muscles, tissue, organ and gland in your body. This practice builds strength, flexibility & balance & increases productivity in the cardiovascular and circulatory systems. In addition to building strength through elongation of muscles , it detoxifies and tones the internal organs through compressions focused on the body’s key organs for elimination of waste & toxins. This is available to all level of students!

Monday, February 19 at 9:30 am
9:30 am
1 hour
morning
2587967
665860
Vinyasa
with Debbie Dixon
1 hour minutes
This 60 min class will invigorate your mind and body! These amazing sequences are designed specifically to allow breath and movement to come together as one, while aligning, detoxifying & strengthening your body. Vinyasa is an intense practice that appeals to everyone at all levels. During class time, space and the worries of the day disappear as the focus turns to flow, movement, balance and intention. This practice focuses on core strength, balance and flow to build a solid practice bringing internal strength and a renewed spirit. This practice constitutes one of the most powerful forms of mental and physical fitness. We will promote lower and upper body strength, balance & flexibility all while coordinating the body, breath, movement & spirit. It will strengthen your cardiovascular system, sculpt & tone every muscle in your body, build endurance & warm your spirit. Available to beginners as well as advanced practitioners.

Tuesday, February 20 at 9:30 am
9:30 am
1 hour
morning
2587947
665860
Hatha
with Debbie Dixon
1 hour minutes
This invigorating, rejuvenating, & energizing class is offered in a 60 or 75 min format, consisting of 24 postures and 2 breathing exercises designed to work every muscles, tissue, organ and gland in your body. This practice builds strength, flexibility & balance & increases productivity in the cardiovascular and circulatory systems. In addition to building strength through elongation of muscles , it detoxifies and tones the internal organs through compressions focused on the body’s key organs for elimination of waste & toxins. This is available to all level of students!

Wednesday, February 21 at 9:30 am
9:30 am
1 hour
morning
2587967
678457
Vinyasa
with Anne Laurel
1 hour minutes
This 60 min class will invigorate your mind and body! These amazing sequences are designed specifically to allow breath and movement to come together as one, while aligning, detoxifying & strengthening your body. Vinyasa is an intense practice that appeals to everyone at all levels. During class time, space and the worries of the day disappear as the focus turns to flow, movement, balance and intention. This practice focuses on core strength, balance and flow to build a solid practice bringing internal strength and a renewed spirit. This practice constitutes one of the most powerful forms of mental and physical fitness. We will promote lower and upper body strength, balance & flexibility all while coordinating the body, breath, movement & spirit. It will strengthen your cardiovascular system, sculpt & tone every muscle in your body, build endurance & warm your spirit. Available to beginners as well as advanced practitioners.

Thursday, February 22 at 9:30 am
9:30 am
1 hour 15 minutes
morning
2576299
665860
Vinyasa
with Debbie Dixon
1 hour 15 minutes minutes
This 75 min class will invigorate your mind and body! These amazing sequences are designed specifically to allow breath and movement to come together as one, while aligning, detoxifying & strengthening your body. Vinyasa is an intense practice that appeals to everyone at all levels. During class time, space and the worries of the day disappear as the focus turns to flow, movement, balance and intention. This practice focuses on core strength, balance and flow to build a solid practice bringing internal strength and a renewed spirit. This practice constitutes one of the most powerful forms of mental and physical fitness. We will promote lower and upper body strength, balance & flexibility all while coordinating the body, breath, movement & spirit. It will strengthen your cardiovascular system, sculpt & tone every muscle in your body, build endurance & warm your spirit. Available to beginners as well as advanced practitioners.

Saturday, February 24 at 9:30 am
10:30 am
10:30 am
1 hour
morning
2803392
748329
MindFresh Meditation
with Chris Maloney New!
1 hour minutes
MindFresh is a modern-day mindfulness practice.​ ​If you are like most people, you’ve heard all the wonderful benefits of meditation but don’t know how to begin…this is the class for you!Come get your mind fresh.This 60-minute class includes some easy yoga movement (asanas) and focused breathing (pranayama), to prepare your body and mind for an effective guided meditation.You will leave class with a peaceful mind and a rejuvenated body!This class is a great introduction to meditation​. It is beneficial to all levels of practitioners ​and is accessible to all body​ types​, chairs available if you prefer.Dress comfortably. Be ready to feel good!

Sunday, February 25 at 10:30 am
12:00 pm
12:00 pm
1 hour
afternoon
2587967
727573
Vinyasa
with Cheryl Yamamoto-Yoga
1 hour minutes
This 60 min class will invigorate your mind and body! These amazing sequences are designed specifically to allow breath and movement to come together as one, while aligning, detoxifying & strengthening your body. Vinyasa is an intense practice that appeals to everyone at all levels. During class time, space and the worries of the day disappear as the focus turns to flow, movement, balance and intention. This practice focuses on core strength, balance and flow to build a solid practice bringing internal strength and a renewed spirit. This practice constitutes one of the most powerful forms of mental and physical fitness. We will promote lower and upper body strength, balance & flexibility all while coordinating the body, breath, movement & spirit. It will strengthen your cardiovascular system, sculpt & tone every muscle in your body, build endurance & warm your spirit. Available to beginners as well as advanced practitioners.

Monday, February 19 at 12:00 pm
12:00 pm
1 hour
afternoon
2587947
665860
Hatha
with Debbie Dixon
1 hour minutes
This invigorating, rejuvenating, & energizing class is offered in a 60 or 75 min format, consisting of 24 postures and 2 breathing exercises designed to work every muscles, tissue, organ and gland in your body. This practice builds strength, flexibility & balance & increases productivity in the cardiovascular and circulatory systems. In addition to building strength through elongation of muscles , it detoxifies and tones the internal organs through compressions focused on the body’s key organs for elimination of waste & toxins. This is available to all level of students!

Tuesday, February 20 at 12:00 pm
12:00 pm
1 hour
afternoon
2587967
665860
Vinyasa
with Debbie Dixon
1 hour minutes
This 60 min class will invigorate your mind and body! These amazing sequences are designed specifically to allow breath and movement to come together as one, while aligning, detoxifying & strengthening your body. Vinyasa is an intense practice that appeals to everyone at all levels. During class time, space and the worries of the day disappear as the focus turns to flow, movement, balance and intention. This practice focuses on core strength, balance and flow to build a solid practice bringing internal strength and a renewed spirit. This practice constitutes one of the most powerful forms of mental and physical fitness. We will promote lower and upper body strength, balance & flexibility all while coordinating the body, breath, movement & spirit. It will strengthen your cardiovascular system, sculpt & tone every muscle in your body, build endurance & warm your spirit. Available to beginners as well as advanced practitioners.

Wednesday, February 21 at 12:00 pm
12:00 pm
1 hour
afternoon
2587947
678457
Hatha
with Anne Laurel
1 hour minutes
This invigorating, rejuvenating, & energizing class is offered in a 60 or 75 min format, consisting of 24 postures and 2 breathing exercises designed to work every muscles, tissue, organ and gland in your body. This practice builds strength, flexibility & balance & increases productivity in the cardiovascular and circulatory systems. In addition to building strength through elongation of muscles , it detoxifies and tones the internal organs through compressions focused on the body’s key organs for elimination of waste & toxins. This is available to all level of students!

Thursday, February 22 at 12:00 pm
Vinyasa New!
12:00 pm
1 hour 15 minutes
afternoon
2576299
665860
Vinyasa
with Debbie Dixon New!
1 hour 15 minutes minutes
This 75 min class will invigorate your mind and body! These amazing sequences are designed specifically to allow breath and movement to come together as one, while aligning, detoxifying & strengthening your body. Vinyasa is an intense practice that appeals to everyone at all levels. During class time, space and the worries of the day disappear as the focus turns to flow, movement, balance and intention. This practice focuses on core strength, balance and flow to build a solid practice bringing internal strength and a renewed spirit. This practice constitutes one of the most powerful forms of mental and physical fitness. We will promote lower and upper body strength, balance & flexibility all while coordinating the body, breath, movement & spirit. It will strengthen your cardiovascular system, sculpt & tone every muscle in your body, build endurance & warm your spirit. Available to beginners as well as advanced practitioners.

Sunday, February 25 at 12:00 pm
2:00 pm
2:00 pm
2 hours
afternoon
2567430
673047
Soul Collage
with Megan Menkveld
2 hours minutes
SoulCollage! More that just collaging on a 5x8 mat board. You will intuitively choose images from a pre-cut selection, arrange them your own way and have an opportunity to release through journaling what your inner self may be calling to you. Your intention and intuition mixed with creativity and imagery manifests wellness and abundance in amazing ways. Megan Menkveld is an official SoulCollage facilitator and lover of the SoulCollage process. She finds joy in sharing SoulCollage with others and hopes it will be as great a source of light for them as it has been for her. SoulCollage is an international movement with facilitators currently in 43 countries.

Saturday, February 24 at 2:00 pm
2:30 pm
2:30 pm
1 hour
afternoon
2386787
676255
Washington Progressive Response
with Eir Staff
1 hour minutes
Make Washington State Even More Great Sundays 2:30 – 3:30 In this educational group, Jennifer will help individuals navigate the Washington State website to identify and track legislative bills. As a group, we will explore bills of interest, and walk through how to sort bills by topic or committee, understand where the bill is in process, how to read a bill, and how to comment on bills of interest. This group is intended to be educational and informative, providing tools for individuals to make their voices heard at the legislative level. While the orientation of the group is intended to be on the progressive political side, it is not intended to be a polarizing or divisive meeting. Different viewpoints will be honored and respected, although hostility or aggression will not. Please come with your tact and respect in hand! Feel free to bring your laptop or tablet to employ the steps as we go along. WiFi available at Spa Eir.

Sunday, February 25 at 2:30 pm
3:30 pm
3:30 pm
1 hour 30 minutes
afternoon
2780321
709288
Kundalini Yoga & Gong Bath special event
with Matthew Dauble New!
1 hour 30 minutes minutes
Join Matthew Dauble as he takes you on a Kundalini Yoga & Gong Bath journey.Kundalini is often called the “Yoga of Awareness”.By practicing Kundalini, you will be able to tune into subtle internal energy changes allowing you to use the energy to your advantage rather than constantly fighting it.Matthew will combine contemporary and ancient practices of movement, breath, meditation, mantra, and more.Class will include and with a Gong Bath.All levels are welcome, but some experience with yoga is recommended.

Sunday, February 25 at 3:30 pm
5:30 pm
5:30 pm
1 hour 15 minutes
evening
2239749
665860
Hatha
with Debbie Dixon
1 hour 15 minutes minutes
This invigorating, rejuvenating, & energizing class is offered in a 60 or 75 min format, consisting of 24 postures and 2 breathing exercises designed to work every muscles, tissue, organ and gland in your body. This practice builds strength, flexibility & balance & increases productivity in the cardiovascular and circulatory systems. In addition to building strength through elongation of muscles , it detoxifies and tones the internal organs through compressions focused on the body’s key organs for elimination of waste & toxins. This is available to all level of students!

Monday, February 19 at 5:30 pm
5:30 pm
1 hour 15 minutes
evening
2576299
665860
Vinyasa
with Debbie Dixon
1 hour 15 minutes minutes
This 75 min class will invigorate your mind and body! These amazing sequences are designed specifically to allow breath and movement to come together as one, while aligning, detoxifying & strengthening your body. Vinyasa is an intense practice that appeals to everyone at all levels. During class time, space and the worries of the day disappear as the focus turns to flow, movement, balance and intention. This practice focuses on core strength, balance and flow to build a solid practice bringing internal strength and a renewed spirit. This practice constitutes one of the most powerful forms of mental and physical fitness. We will promote lower and upper body strength, balance & flexibility all while coordinating the body, breath, movement & spirit. It will strengthen your cardiovascular system, sculpt & tone every muscle in your body, build endurance & warm your spirit. Available to beginners as well as advanced practitioners.

Tuesday, February 20 at 5:30 pm
Vinyasa New!
5:30 pm
1 hour 15 minutes
evening
2576299
727573
Vinyasa
with Cheryl Yamamoto-Yoga New!
1 hour 15 minutes minutes
This 75 min class will invigorate your mind and body! These amazing sequences are designed specifically to allow breath and movement to come together as one, while aligning, detoxifying & strengthening your body. Vinyasa is an intense practice that appeals to everyone at all levels. During class time, space and the worries of the day disappear as the focus turns to flow, movement, balance and intention. This practice focuses on core strength, balance and flow to build a solid practice bringing internal strength and a renewed spirit. This practice constitutes one of the most powerful forms of mental and physical fitness. We will promote lower and upper body strength, balance & flexibility all while coordinating the body, breath, movement & spirit. It will strengthen your cardiovascular system, sculpt & tone every muscle in your body, build endurance & warm your spirit. Available to beginners as well as advanced practitioners.

Wednesday, February 21 at 5:30 pm
Vinyasa New!
5:30 pm
1 hour 15 minutes
evening
2576299
744260
Vinyasa
with Kate Knapp New!
1 hour 15 minutes minutes
This 75 min class will invigorate your mind and body! These amazing sequences are designed specifically to allow breath and movement to come together as one, while aligning, detoxifying & strengthening your body. Vinyasa is an intense practice that appeals to everyone at all levels. During class time, space and the worries of the day disappear as the focus turns to flow, movement, balance and intention. This practice focuses on core strength, balance and flow to build a solid practice bringing internal strength and a renewed spirit. This practice constitutes one of the most powerful forms of mental and physical fitness. We will promote lower and upper body strength, balance & flexibility all while coordinating the body, breath, movement & spirit. It will strengthen your cardiovascular system, sculpt & tone every muscle in your body, build endurance & warm your spirit. Available to beginners as well as advanced practitioners.

Thursday, February 22 at 5:30 pm
5:30 pm
1 hour 15 minutes
evening
2576299
727573
Vinyasa
with Cheryl Yamamoto-Yoga
1 hour 15 minutes minutes
This 75 min class will invigorate your mind and body! These amazing sequences are designed specifically to allow breath and movement to come together as one, while aligning, detoxifying & strengthening your body. Vinyasa is an intense practice that appeals to everyone at all levels. During class time, space and the worries of the day disappear as the focus turns to flow, movement, balance and intention. This practice focuses on core strength, balance and flow to build a solid practice bringing internal strength and a renewed spirit. This practice constitutes one of the most powerful forms of mental and physical fitness. We will promote lower and upper body strength, balance & flexibility all while coordinating the body, breath, movement & spirit. It will strengthen your cardiovascular system, sculpt & tone every muscle in your body, build endurance & warm your spirit. Available to beginners as well as advanced practitioners.

Friday, February 23 at 5:30 pm
5:30 pm
1 hour 15 minutes
evening
2239746
665860
Yin
with Debbie Dixon
1 hour 15 minutes minutes
75 min class (60 min of asana practice and 15 min of guided deep relaxation meditation).  Is the opposite of Vinyasa yoga (a yang or energetic practice) Yin is a restorative practice where we slow everything way down in an effort to find solace and peace in the mind and return to our natural state of being. In this natural state of being the body opens up the meridians or energy channels within the body clearing away old emotions, toxins or build up that are currently blocking the flow of chi or prana (the bodies vital life force). In this practice we tend to have long holds in a pose (sometimes up to 5 minutes) this gives time for the body to relax the muscle tissue providing the opportunity to bring the stretch into the connective tissue. We will end the practice with a 15 min guided, deep relaxation savasana.

Sunday, February 25 at 5:30 pm
7:00 pm
Vinyasa New!
7:00 pm
1 hour 15 minutes
evening
2576299
744260
Vinyasa
with Kate Knapp New!
1 hour 15 minutes minutes
This 75 min class will invigorate your mind and body! These amazing sequences are designed specifically to allow breath and movement to come together as one, while aligning, detoxifying & strengthening your body. Vinyasa is an intense practice that appeals to everyone at all levels. During class time, space and the worries of the day disappear as the focus turns to flow, movement, balance and intention. This practice focuses on core strength, balance and flow to build a solid practice bringing internal strength and a renewed spirit. This practice constitutes one of the most powerful forms of mental and physical fitness. We will promote lower and upper body strength, balance & flexibility all while coordinating the body, breath, movement & spirit. It will strengthen your cardiovascular system, sculpt & tone every muscle in your body, build endurance & warm your spirit. Available to beginners as well as advanced practitioners.

Monday, February 19 at 7:00 pm
7:00 pm
1 hour 15 minutes
evening
2239749
665860
Hatha
with Debbie Dixon
1 hour 15 minutes minutes
This invigorating, rejuvenating, & energizing class is offered in a 60 or 75 min format, consisting of 24 postures and 2 breathing exercises designed to work every muscles, tissue, organ and gland in your body. This practice builds strength, flexibility & balance & increases productivity in the cardiovascular and circulatory systems. In addition to building strength through elongation of muscles , it detoxifies and tones the internal organs through compressions focused on the body’s key organs for elimination of waste & toxins. This is available to all level of students!

Tuesday, February 20 at 7:00 pm
7:00 pm
30 minutes
evening
2746681
727573
Insight Meditation with Thang
with Cheryl Yamamoto-Yoga New!
30 minutes minutes
Whether you're new to meditation or currently practice you'll enjoy this guided meditation with Thang Nguyen.30 minutes of guided meditation followed by discussion.

Wednesday, February 21 at 7:00 pm
7:00 pm
1 hour 15 minutes
evening
2239746
741105
Yin
with Jennifer Schlosser
1 hour 15 minutes minutes
75 min class (60 min of asana practice and 15 min of guided deep relaxation meditation).  Is the opposite of Vinyasa yoga (a yang or energetic practice) Yin is a restorative practice where we slow everything way down in an effort to find solace and peace in the mind and return to our natural state of being. In this natural state of being the body opens up the meridians or energy channels within the body clearing away old emotions, toxins or build up that are currently blocking the flow of chi or prana (the bodies vital life force). In this practice we tend to have long holds in a pose (sometimes up to 5 minutes) this gives time for the body to relax the muscle tissue providing the opportunity to bring the stretch into the connective tissue. We will end the practice with a 15 min guided, deep relaxation savasana.

Thursday, February 22 at 7:00 pm
7:00 pm
1 hour 30 minutes
evening
2549835
403285
Reiki & Singing Bowl Sound Bath
with natalie nelson
1 hour 30 minutes minutes
Enjoy a relaxing evening of Crystal and Tibetan Bowl Sound Therapy with Reiki healing. You will sleep better & find yourself more focused, centered, and with a greater sense of peace and connection. As Crystal Bowls "sing" in the background you will be treated to a mini-Reiki treatment, smudging, aromatherapy and more. We will supply the mats, blankets and pillows but you are also welcome to bring your own.

Friday, February 23 at 7:00 pm
7:00 pm
1 hour 30 minutes
evening
2386801
615024
Gong Bath Meditation special event
with Wayne Marto
1 hour 30 minutes minutes
Join us on a trans-formative journey of healing and deep relaxation, as we bathe every cell of the body in therapeutic sound and vibration. The pure, penetrating sound waves of the gong cleanse the subconscious and awaken the listener to a transcendent state of awareness. The gong acoustically elevates us, creating a spontaneous meditative state, restoring harmony and vitality to the body and mind. The listener only has to let go and let the sound of the gong do the work. The experience is effortless and the results profound.  The sonic massage will leave you feeling tuned, refreshed and connected with your intuitive personal power.  Promotes relaxation and stress relief, Supports deep spontaneous meditation, Improves mental clarity, concentration and vitality, Stimulates immune system and glandular functioning, Restores vibrational balance and mind-body harmony, Encourages the movement of life force energy, Increases creativity and will-power, Removes habitual negative thought patterns

Saturday, February 24 at 7:00 pm
7:00 pm
1 hour 30 minutes
evening
2549835
403285
Reiki & Singing Bowl Sound Bath
with natalie nelson
1 hour 30 minutes minutes
Enjoy a relaxing evening of Crystal and Tibetan Bowl Sound Therapy with Reiki healing. You will sleep better & find yourself more focused, centered, and with a greater sense of peace and connection. As Crystal Bowls "sing" in the background you will be treated to a mini-Reiki treatment, smudging, aromatherapy and more. We will supply the mats, blankets and pillows but you are also welcome to bring your own.

Sunday, February 25 at 7:00 pm
8:30 pm
8:30 pm
1 hour 15 minutes
evening
2239746
403285
Yin
with natalie nelson
1 hour 15 minutes minutes
75 min class (60 min of asana practice and 15 min of guided deep relaxation meditation).  Is the opposite of Vinyasa yoga (a yang or energetic practice) Yin is a restorative practice where we slow everything way down in an effort to find solace and peace in the mind and return to our natural state of being. In this natural state of being the body opens up the meridians or energy channels within the body clearing away old emotions, toxins or build up that are currently blocking the flow of chi or prana (the bodies vital life force). In this practice we tend to have long holds in a pose (sometimes up to 5 minutes) this gives time for the body to relax the muscle tissue providing the opportunity to bring the stretch into the connective tissue. We will end the practice with a 15 min guided, deep relaxation savasana.

Tuesday, February 20 at 8:30 pm
Groove New!
8:30 pm
1 hour
evening
2238622
403285
Groove
with natalie nelson New!
1 hour minutes
What is TheGROOVE? The GROOVE by Misty Tripoli is a simple yet revolutionary and foundational approach to teaching dance or movement that uses the facilitation of the Technology of AUTHENTICITY to foster awareness, authentic movement, creativity and unique self expression, for the cultivation of vibrant holistic health, for the mind, body, heart and soul. When this technology is applied and facilitated in a group setting it also cultivates UNITY, acceptance of others, community, creative human interactions and social skills. In a GROOVE class, participants connect with the group dynamic by unifying in a common simple movement or rhythm to ridiculously amazing music, then through trained facilitators, they are given permission to be completely authentic, creative, fully expressed and allowed to DANCE it their own way...The PERFECT WAY! The result is a truly authentic DANCE experience!

Thursday, February 22 at 8:30 pm

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