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Class Type
All Out Core
B.A.S.H.
Beachbody® Video
Body Beautiful I
Body Brutal
Body Toning and Sculpting
Boot Camp
FIGHT CLUB
HIIT Xpress
Insanity Max :30 DVD - Friday Fight Round 2 (30 min)
Insanity Max :30 DVD - Max Out Sweat (30 min)
Jillian Michaels Body Shred DVD-Escalate
Open Gym
P90X3 MMX
SilverSneakers® Circuit
Step Circuit
T25 Focus Alpha Ab Intervals
T25 FOCUS GAMMA THE PYRAMID
Tabata Circuit
TDF Dance
Total Body
TRX Boot Camp
Xtreme Calorie Burn
Yoga
Zumba
Teacher
Amanda Brewer
Ana Dario
Brenda Johnstone
DK Jones
Laureen Geniusz
Marlin Henderson
Matt Soza
Michael Richardson
Nike Olabisi
Stephanie Murphy
Sue Shofner
TBD
Tonya Cottrill Garner
Vickie Skutt
Video
Start Time
morning
afternoon
evening
Time Mon
8/24
Tue
8/25
Wed
8/26
Thu
8/27
Fri
8/28
Sat
8/29
Sun
8/30
5:15 am
5:15 am
25 minutes
morning
1178173
20739
T25 FOCUS GAMMA THE PYRAMID
with Video
25 minutes minutes

Monday, August 24 at 5:15 am
5:15 am
30 minutes
morning
1633612
20739
Insanity Max :30 DVD - Max Out Sweat (30 min)
with Video
30 minutes minutes

Tuesday, August 25 at 5:15 am
5:15 am
30 minutes
morning
1763045
20739
Jillian Michaels Body Shred DVD-Escalate
with Video
30 minutes minutes
Jillian Michael's Body Shred DVD Program Escalate Targets Back/Biceps/Hamstrings/Glutes/Abs

Wednesday, August 26 at 5:15 am
5:15 am
30 minutes
morning
968689
20739
T25 Focus Alpha Ab Intervals
with Video
30 minutes minutes

Thursday, August 27 at 5:15 am
5:15 am
30 minutes
morning
1217450
20739
P90X3 MMX
with Video
30 minutes minutes

Friday, August 28 at 5:15 am
7:00 am
7:00 am
30 minutes
morning
1633616
20739
Insanity Max :30 DVD - Friday Fight Round 2 (30 min)
with Video
30 minutes minutes

Saturday, August 29 at 7:00 am
9:00 am
9:00 am
55 minutes
morning
726861
142047
Step Circuit
with Sue Shofner
55 minutes minutes
A combination of intervals beginning on the step and alternating with upper and lower body exercises.This includes free weights, resistance bands, exercise ball and/or body bar. A complete body work-out.

Monday, August 24 at 9:00 am
9:00 am
55 minutes
morning
1346906
142255
Total Body
with Vickie Skutt
55 minutes minutes
This class uses weights and stability balls to perform strength and core training. You will train all major muscle groups.

Wednesday, August 26 at 9:00 am
9:00 am
55 minutes
morning
726861
142255
Step Circuit
with Vickie Skutt
55 minutes minutes
A combination of intervals beginning on the step and alternating with upper and lower body exercises.This includes free weights, resistance bands, exercise ball and/or body bar. A complete body work-out.

Friday, August 28 at 9:00 am
10:00 am
10:00 am
55 minutes
morning
115361
129147
TRX Boot Camp
with Marlin Henderson
55 minutes minutes
Intermediate and Advanced. This is one of the more popular and challenging classes. It consists of increasingly difficult TRX routines and cardio routines. TRX's motto is "All core all the time." After the first class you"ll know why.

Monday, August 24 at 10:00 am
10:00 am
55 minutes
morning
115356
264584
Body Beautiful I
with Michael Richardson*
55 minutes minutes
Basic exercises with light dumbbells and resistance bands allows the clients to become familiar with routines and equipment. Class can be modified for all fitness levels. (up to 18 people)

Tuesday, August 25 at 10:00 am
10:00 am
45 minutes
morning
1753735
142047
SilverSneakers® Circuit
with Sue Shofner
45 minutes minutes
This class is open to everyone. Combine fun with fitness to increase your cardiovascular and muscular endurance power with a standing circuit workout. Upper-body strength work with hand-held weights, elastic tubing with handles, and a ball is alternated with low-impact aerobic choreography. A chair is used for standing support, stretching and relaxation exercises.

Wednesday, August 26 at 10:00 am
10:00 am
55 minutes
morning
1758088
64744
B.A.S.H.
with DK Jones*
55 minutes minutes
B.A.S.H. stands for Balance, Agility, Strength, and HIT. This is a functional training class. This class trains the body for the activities performed in daily life.

Thursday, August 27 at 10:00 am
10:00 am
55 minutes
morning
1709264
264584
All Out Core
with Michael Richardson
55 minutes minutes
This class includes weight training, core work, and explosive movements.

Friday, August 28 at 10:00 am
10:00 am
55 minutes
morning
360969
424827
Zumba
with Brenda Johnstone*
55 minutes minutes
Latin based dance fitness.

Saturday, August 29 at 10:00 am
10:00 am
55 minutes
morning
1501566
20739
Beachbody® Video
with Video
55 minutes minutes

Sunday, August 30 at 10:00 am
11:00 am
11:00 am
55 minutes
morning
249238
269701
Yoga
with Stephanie Murphy
55 minutes minutes
A disipline in which breath control, simple meditation, and the adoption of specific bodily postures, is widely practiced for health and relaxation.

Sunday, August 30 at 11:00 am
2:00 pm
2:00 pm
55 minutes
afternoon
1611149
264584
FIGHT CLUB special event
with Michael Richardson
55 minutes minutes
This class will teach you self-defense, and fighting confidence. It includes weapons use, multiple attacker drills, and overall combat skills.

Saturday, August 29 at 2:00 pm
4:00 pm
4:00 pm
1 hour 30 minutes
afternoon
1374927
139508
Open Gym
with TBD
1 hour 30 minutes minutes

Friday, August 28 at 4:00 pm
4:30 pm
4:30 pm
55 minutes
afternoon
825859
19296
Body Brutal
with Matt Soza
55 minutes minutes
This class may include balance work, kettlebells, weights, resistance bands, T-Bow, cardio, TRX, and a variety of other exercises. Whatever it is, you will get a good workout.

Monday, August 24 at 4:30 pm
5:30 pm
5:30 pm
25 minutes
evening
1027872
129147
HIIT Xpress
with Marlin Henderson
25 minutes minutes
This class is 25 minutes of all out high intensity interval training. It is a complete body workout. Cardio, weight training, body weight exercises, plyometrics, TRX, and endurance drills are included in the class. Modifications will be shown for all fitness levels.

Thursday, August 27 at 5:30 pm
6:00 pm
6:00 pm
55 minutes
evening
801321
269701
Tabata Circuit
with Stephanie Murphy
55 minutes minutes
Tabata Circuit is a High Intensity Interval Training (HITT) Cardio class, with 20 seconds of work, and 10 seconds of rest for 4 minute intervals. This type of training targets both the aerobic and anaerobic systems. HITT training increases metabolism, and burns more fat than traditional cardio.

Monday, August 24 at 6:00 pm
6:00 pm
55 minutes
evening
360969
37404
Zumba
with Ana Dario
55 minutes minutes
Latin based dance fitness.

Tuesday, August 25 at 6:00 pm
6:00 pm
55 minutes
evening
835264
142257
Xtreme Calorie Burn
with Laureen Geniusz
55 minutes minutes
A fusion of cardio drills, muscle conditioning segments, flexibility, agility, and endurance.This class blends several formats of exercise into one truly serious class, such as; step, martial arts, muscle building/shaping, plyometrics, and military inspired drills.This class is truly for those who enjoy lots of variety and like to burn a whole load of calories.While the class name sounds scary, all fitness levels can do this class. Modifications are constantly demonstrated for the beginners or those with special limitations, to those who want to push themselves.Prepare to sweat and have fun!

Wednesday, August 26 at 6:00 pm
6:00 pm
55 minutes
evening
1853233
339311
TDF Dance
with Tonya Cottrill Garner
55 minutes minutes
It is basic dance choreography that is fun, makes you sweat, burns calories, and will leave you sore the next day!!!

Thursday, August 27 at 6:00 pm
7:00 pm
7:00 pm
55 minutes
evening
510596
64744
Body Toning and Sculpting
with DK Jones
55 minutes minutes
Body sculpting is a non-aerobic, muscle-toning class. Weight bars, exercise bands, dumbbells, and body weight are used. You perform traditional weight-training moves in a class setting. This class trains all major muscle groups to fatigue.

Monday, August 24 at 7:00 pm
7:00 pm
55 minutes
evening
115364
144846
Boot Camp
with Amanda Brewer
55 minutes minutes
A camp that uses a variety of exercises that covers Cardio, Weight Resistance, Core Work, HIITs (High Interval Intensity Training), using all types of equipments -Kettle Bells, TRX Bands, Strength Bands, Sand Bags and the Perfect Storm equipment. (up to 20 people)

Tuesday, August 25 at 7:00 pm
7:00 pm
55 minutes
evening
360969
277125
Zumba
with Nike Olabisi
55 minutes minutes
Latin based dance fitness.

Wednesday, August 26 at 7:00 pm
7:00 pm
55 minutes
evening
249238
269701
Yoga
with Stephanie Murphy
55 minutes minutes
A disipline in which breath control, simple meditation, and the adoption of specific bodily postures, is widely practiced for health and relaxation.

Thursday, August 27 at 7:00 pm
* substitute

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