Soza Fitness and Wellness Classes for the   previous weeknext week
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Class Type
#SozaStrong
Cardio Party
Gut It Out
Kettlebell Mixx Express
Muscle & Boxing Circuits
Tabata Circuit
Total Body
Xtreme Hip Hop
Zumba
Teacher
DK Jones
Haz Boogie
Jenny Pitts
Laureen Geniusz
Tiarra Jennings
Vickie Skutt
Start Time
morning
afternoon
evening
Time Mon
1/25
Tue
1/26
Wed
1/27
Thu
1/28
Fri
1/29
Sat
1/30
Sun
1/31
9:00 am
9:00 am
55 minutes
morning
3765797
804726
Zumba
with Jenny Pitts
55 minutes minutes

Monday, January 25 at 9:00 am
9:30 am
9:30 am
55 minutes
morning
1346906
142255
Total Body
with Vickie Skutt
55 minutes minutes
This class uses weights and stability balls to perform strength and core training. You will train all major muscle groups.

Wednesday, January 27 at 9:30 am
9:30 am
45 minutes
morning
3030577
791646
Cardio Party
with Tiarra Jennings
45 minutes minutes
Kickboxing Cardio

Friday, January 29 at 9:30 am
10:00 am
10:00 am
45 minutes
morning
1705704
954477
Xtreme Hip Hop
with Haz Boogie
45 minutes minutes
A High Energy Step Cardio & Toning Class
About Haz Boogie
Extreme Hip Hop Certified, Cardio & HIIT Trainer

Saturday, January 30 at 10:00 am
10:00 am
45 minutes
morning
3765786
142257
#SozaStrong
with Laureen Geniusz
45 minutes minutes

Sunday, January 31 at 10:00 am
6:00 pm
6:00 pm
45 minutes
evening
2933338
791646
Tabata Circuit
with Tiarra Jennings
45 minutes minutes
Tabata Circuit is a High Intensity Interval Training (HITT) Cardio class, with 20 seconds of work, and 10 seconds of rest for 4 minute intervals. This type of training targets both the aerobic and anaerobic systems. HITT training increases metabolism, and burns more fat than traditional cardio.

Monday, January 25 at 6:00 pm
6:00 pm
45 minutes
evening
3409630
954477
Gut It Out
with Haz Boogie
45 minutes minutes
A Full Body Workout with The Cardio King!
About Haz Boogie
Extreme Hip Hop Certified, Cardio & HIIT Trainer

Tuesday, January 26 at 6:00 pm
6:00 pm
55 minutes
evening
2252539
142257
Muscle & Boxing Circuits
with Laureen Geniusz
55 minutes minutes

Wednesday, January 27 at 6:00 pm
6:00 pm
30 minutes
evening
1721761
64744
Kettlebell Mixx Express
with DK Jones
30 minutes minutes

Thursday, January 28 at 6:00 pm

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