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Class Type
Zumba™ STRONG
Body Beautiful I
Body Toning and Sculpting
Cat, Cow, & Kitty Yoga With Stephanie
Extreme Muscle Circuit
Kangoo Hops
Kettlebell AMPD!!
Kick Boxing
P90X3 DYNAMIX
P90X3 ECCENTRIC LOWER
P90X3 ECCENTRIC UPPER
P90X3 INCINERATOR
P90X3 MMX
P90X3 TRIOMETRICS
Step Circuit
Stretch & Roll
Tabata Circuit
Total Body
Triple H (Hip Hop HIT)
TRX Boot Camp
Walk It Out
Yoga
Zumba®
Teacher
Amanda Brewer
DK Jones
JIll Pawloski
Laureen Geniusz
Marlin Henderson
Matt Soza
Nike Olabisi
Nikki & Nikkie
Rick DeLaRosa
Stephanie Murphy
Sue Shofner
Suzi Mason
Vickie Skutt
Video
Video 2
Start Time
morning
afternoon
evening
Time Mon
1/16
Tue
1/17
Wed
1/18
Thu
1/19
Fri
1/20
Sat
1/21
Sun
1/22
5:15 am
5:15 am
30 minutes
morning
1217438
20739
P90X3 ECCENTRIC UPPER
with Video
30 minutes minutes

Monday, January 16 at 5:15 am
5:15 am
30 minutes
morning
1217441
20739
P90X3 TRIOMETRICS
with Video
30 minutes minutes

Tuesday, January 17 at 5:15 am
5:15 am
30 minutes
morning
1207769
102087
P90X3 DYNAMIX
with Video 2
30 minutes minutes

Wednesday, January 18 at 5:15 am
5:15 am
30 minutes
morning
1217464
20739
P90X3 ECCENTRIC LOWER
with Video
30 minutes minutes

Thursday, January 19 at 5:15 am
5:15 am
30 minutes
morning
1217448
20739
P90X3 INCINERATOR
with Video
30 minutes minutes

Friday, January 20 at 5:15 am
7:00 am
7:00 am
30 minutes
morning
1217450
20739
P90X3 MMX
with Video
30 minutes minutes

Saturday, January 21 at 7:00 am
9:00 am
9:00 am
55 minutes
morning
726861
142047
Step Circuit
with Sue Shofner
55 minutes minutes
A combination of intervals beginning on the step and alternating with upper and lower body exercises.This includes free weights, resistance bands, exercise ball and/or body bar. A complete body work-out.

Monday, January 16 at 9:00 am
9:00 am
55 minutes
morning
1346906
142255
Total Body
with Vickie Skutt
55 minutes minutes
This class uses weights and stability balls to perform strength and core training. You will train all major muscle groups.

Wednesday, January 18 at 9:00 am
9:00 am
55 minutes
morning
726861
142255
Step Circuit
with Vickie Skutt
55 minutes minutes
A combination of intervals beginning on the step and alternating with upper and lower body exercises.This includes free weights, resistance bands, exercise ball and/or body bar. A complete body work-out.

Friday, January 20 at 9:00 am
9:30 am
9:30 am
45 minutes
morning
2129996
142255
Walk It Out
with Vickie Skutt
45 minutes minutes
This class involves power walking with light plyometic, agility, and strength movements. This class is perfect all fitness levels. Get ready to walk your way to fitness.

Thursday, January 19 at 9:30 am
10:00 am
10:00 am
55 minutes
morning
115361
129147
TRX Boot Camp
with Marlin Henderson
55 minutes minutes
Intermediate and Advanced. This is one of the more popular and challenging classes. It consists of increasingly difficult TRX routines and cardio routines. TRX's motto is "All core all the time." After the first class you"ll know why.

Monday, January 16 at 10:00 am
10:00 am
55 minutes
morning
1735290
276221
Stretch & Roll
with Rick DeLaRosa
55 minutes minutes
This class uses foam rollers and stretching for myofascial release. By applying pressure to specific points on your body you are able to aid in the recovery of muscles, and assist in returning them to normal function.

Tuesday, January 17 at 10:00 am
10:00 am
55 minutes
morning
249238
534763
Yoga
with JIll Pawloski
55 minutes minutes
A disipline in which breath control, simple meditation, and the adoption of specific bodily postures, is widely practiced for health and relaxation.

Friday, January 20 at 10:00 am
10:15 am
10:15 am
55 minutes
morning
1251246
64744
Kettlebell AMPD!!
with DK Jones
55 minutes minutes
Kettlebell just got LOUD! That’s right, Kettlebell AMPD takes heart-pumping music and your favorite kettlebell moves, and combines them into 55 minutes of calorie torching fun! Each song will focus on a main area, while still maintaining a whole body workout.

Saturday, January 21 at 10:15 am
11:00 am
11:00 am
55 minutes
morning
249238
269701
Yoga
with Stephanie Murphy
55 minutes minutes
A disipline in which breath control, simple meditation, and the adoption of specific bodily postures, is widely practiced for health and relaxation.

Sunday, January 22 at 11:00 am
11:15 am
11:15 am
55 minutes
morning
2189677
277125
Zumba™ STRONG
with Nike Olabisi
55 minutes minutes
https://www.youtube.com/watch?v=ZKME0gKMAzU&feature=youtu.be Moving in sync with music makes you work harder. Yet, in every other high intensity interval training (HIIT) and bootcamp class, music is an afterthought. The music in STRONG by Zumba™ was crafted to drive the intensity in a challenging progression that provides a total body workout using only your body weight.

Saturday, January 21 at 11:15 am
4:30 pm
4:30 pm
55 minutes
afternoon
115356
189836
Body Beautiful I
with Matt Soza
55 minutes minutes
Basic exercises with light dumbbells and resistance bands allows the clients to become familiar with routines and equipment. Class can be modified for all fitness levels. (up to 18 people)

Monday, January 16 at 4:30 pm
5:30 pm
5:30 pm
25 minutes
evening
1027872
129147
Triple H (Hip Hop HIT)
with Marlin Henderson
25 minutes minutes
This class is 25 minutes of all out high intensity training done to hip hop music. It is a complete body workout. Cardio, weight training, body weight exercises, plyometrics, TRX, and endurance drills are included in the class. Modifications will be shown for all fitness levels.

Thursday, January 19 at 5:30 pm
5:30 pm
1 hour 30 minutes
evening
class is full
2273699
269701
Cat, Cow, & Kitty Yoga With Stephanie special event
with Stephanie Murphy
1 hour 30 minutes minutes
Soza Fitness & Parma Animal Shelter have partnered for an Awesome yoga class, Yoga With Kitties...

Sunday, January 22 at 5:30 pm
6:00 pm
6:00 pm
55 minutes
evening
801321
269701
Tabata Circuit
with Stephanie Murphy
55 minutes minutes
Tabata Circuit is a High Intensity Interval Training (HITT) Cardio class, with 20 seconds of work, and 10 seconds of rest for 4 minute intervals. This type of training targets both the aerobic and anaerobic systems. HITT training increases metabolism, and burns more fat than traditional cardio.

Monday, January 16 at 6:00 pm
6:00 pm
55 minutes
evening
1974140
142257
Extreme Muscle Circuit
with Laureen Geniusz
55 minutes minutes
This class will will body weight and gym equipment to strengthen the body.

Wednesday, January 18 at 6:00 pm
6:15 pm
6:15 pm
45 minutes
evening
2251530
564507
Kangoo Hops
with Nikki & Nikkie
45 minutes minutes
This Is A "Pay" Class... Kangoo Jumps are safe, low impact rebound sport shoes, providing many great health benefits, for everyone, any age. They are so much fun you'll forget you're exercising to get into better shape. All Classes Must Be Booked Through http://www.elitehops.com/
About Nikki & Nikkie
http://www.elitehops.com/

Tuesday, January 17 at 6:15 pm
6:15 pm
55 minutes
evening
360969
586123
Zumba®
with Suzi Mason
55 minutes minutes
Latin based dance fitness.

Thursday, January 19 at 6:15 pm
7:00 pm
7:00 pm
55 minutes
evening
360969
277125
Zumba®
with Nike Olabisi
55 minutes minutes
Latin based dance fitness.

Monday, January 16 at 7:00 pm
7:00 pm
55 minutes
evening
498669
144846
Kick Boxing
with Amanda Brewer
55 minutes minutes

Tuesday, January 17 at 7:00 pm
7:00 pm
55 minutes
evening
510596
64744
Body Toning and Sculpting
with DK Jones
55 minutes minutes
Body sculpting is a non-aerobic, muscle-toning class. Weight bars, exercise bands, dumbbells, and body weight are used. You perform traditional weight-training moves in a class setting. This class trains all major muscle groups to fatigue.

Wednesday, January 18 at 7:00 pm

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