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Class Type
Abs Express
Body Beautiful I
Body Brutal
Body Toning and Sculpting
Boot Camp
Core Galore
HIIT Xpress
Kettle to the Metal
Kettlebell AMPD!!
P90X3 VIDEO
Step Circuit
Step/Aerobic Mix
T25 FOCUS GAMMA EXTREME CIRCUIT
T25 FOCUS GAMMA RIP'T UP
T25 FOCUS GAMMA SPEED 3.0
T25 FOCUS GAMMA THE PYRAMID
The Resistance Workout
Total Body
TRX Boot Camp
Xtreme Calorie Burn
Yoga
Zumba
ZUMBATHON FOR STEPHANIE SOZA!!
Teacher
Amanda Brewer
Ana Dario
DK Jones
Elizabeth Toot-Levy
Frances Jo-Ann Soto
Laureen Geniusz
Marlin Henderson
Matt Soza
Nanci Williford
Nike Olabisi
Rick DeLaRosa
Sue Shofner
Various Instructors
Vickie Skutt
Video
Video 2
Start Time
morning
afternoon
evening
Time Mon
7/21
Tue
7/22
Wed
7/23
Thu
7/24
Fri
7/25
Sat
7/26
Sun
7/27
5:15 am
5:15 am
25 minutes
morning
1178173
20739
T25 FOCUS GAMMA THE PYRAMID
with Video
25 minutes minutes

Monday, July 21 at 5:15 am
5:15 am
25 minutes
morning
1074670
102087
T25 FOCUS GAMMA SPEED 3.0
with Video 2
25 minutes minutes

Tuesday, July 22 at 5:15 am
5:15 am
25 minutes
morning
1074672
102087
T25 FOCUS GAMMA RIP'T UP
with Video 2
25 minutes minutes

Wednesday, July 23 at 5:15 am
5:15 am
25 minutes
morning
1074669
102087
T25 FOCUS GAMMA EXTREME CIRCUIT
with Video 2
25 minutes minutes

Thursday, July 24 at 5:15 am
5:15 am
25 minutes
morning
1178173
102087
T25 FOCUS GAMMA THE PYRAMID
with Video 2
25 minutes minutes

Friday, July 25 at 5:15 am
5:45 am
5:45 am
30 minutes
morning
1365033
20739
P90X3 VIDEO
with Video
30 minutes minutes
30 minute P90X3 video.

Monday, July 21 at 5:45 am
5:45 am
30 minutes
morning
1365033
20739
P90X3 VIDEO
with Video
30 minutes minutes
30 minute P90X3 video.

Tuesday, July 22 at 5:45 am
5:45 am
30 minutes
morning
1365033
20739
P90X3 VIDEO
with Video
30 minutes minutes
30 minute P90X3 video.

Wednesday, July 23 at 5:45 am
5:45 am
30 minutes
morning
1365033
20739
P90X3 VIDEO
with Video
30 minutes minutes
30 minute P90X3 video.

Thursday, July 24 at 5:45 am
5:45 am
30 minutes
morning
1365033
20739
P90X3 VIDEO
with Video
30 minutes minutes
30 minute P90X3 video.

Friday, July 25 at 5:45 am
6:30 am
6:30 am
25 minutes
morning
1074669
20739
T25 FOCUS GAMMA EXTREME CIRCUIT
with Video
25 minutes minutes

Saturday, July 26 at 6:30 am
7:00 am
7:00 am
30 minutes
morning
1365033
20739
P90X3 VIDEO
with Video
30 minutes minutes
30 minute P90X3 video.

Saturday, July 26 at 7:00 am
9:00 am
9:00 am
55 minutes
morning
726861
142047
Step Circuit
with Sue Shofner
55 minutes minutes
A combination of intervals beginning on the step and alternating with upper and lower body exercises.This includes free weights, resistance bands, exercise ball and/or body bar. A complete body work-out.

Monday, July 21 at 9:00 am
9:00 am
55 minutes
morning
1346906
142255
Total Body
with Vickie Skutt
55 minutes minutes
This class uses weights and stability balls to perform strength and core training. You will train all major muscle groups.

Wednesday, July 23 at 9:00 am
9:00 am
55 minutes
morning
739599
142255
Step/Aerobic Mix
with Vickie Skutt
55 minutes minutes
Basic step class.Back and forth movements.Other aerobic exercises with light weights and balls.

Friday, July 25 at 9:00 am
9:00 am
55 minutes
morning
115364
144846
Boot Camp
with Amanda Brewer
55 minutes minutes
A camp that uses a variety of exercises that covers Cardio, Weight Resistance, Core Work, HIITs (High Interval Intensity Training), using all types of equipments -Kettle Bells, TRX Bands, Strength Bands, Sand Bags and the Perfect Storm equipment. (up to 20 people)

Saturday, July 26 at 9:00 am
10:00 am
10:00 am
55 minutes
morning
115361
129147
TRX Boot Camp
with Marlin Henderson
55 minutes minutes
Intermediate and Advanced. This is one of the more popular and challenging classes. It consists of increasingly difficult TRX routines and cardio routines. TRX's motto is "All core all the time." After the first class you"ll know why. (up to 20 people)

Monday, July 21 at 10:00 am
10:00 am
55 minutes
morning
115356
189836
Body Beautiful I
with Matt Soza
55 minutes minutes
Basic exercises with light dumbbells and resistance bands allows the clients to become familiar with routines and equipment. Class can be modified for all fitness levels. (up to 18 people)

Tuesday, July 22 at 10:00 am
10:00 am
55 minutes
morning
115358
189836
Core Galore
with Matt Soza
55 minutes minutes
Builds strength & flexibility through multi-planar and total body integration movements focusing on core training. This is followed by High Intensity Interval Training and Cardio Intervals designed to stoke your metabolism and shred fat to get that "8" pack.Some people call this Functional Training. A good class to add weekly to compliment the other classes. (up to 20 people)

Thursday, July 24 at 10:00 am
10:00 am
55 minutes
morning
115357
189836
Kettle to the Metal
with Matt Soza
55 minutes minutes
Beginner,Advanced & Intermediate This class uses exclusively kettle bells for resistance, cardio and core training. All levels of fitness are invited to participate. Come and discover muscles you never knew you had. (up tp 20 people)

Friday, July 25 at 10:00 am
10:00 am
55 minutes
morning
360969
37404
Zumba
with Ana Dario
55 minutes minutes

Saturday, July 26 at 10:00 am
11:00 am
11:00 am
55 minutes
morning
510596
64744
Body Toning and Sculpting
with DK Jones
55 minutes minutes
Body sculpting is a non-aerobic, muscle-toning class. Weight bars, exercise bands, dumbbells, and body weight are used. You perform traditional weight-training moves in a class setting. This class trains all major muscle groups to fatigue.

Saturday, July 26 at 11:00 am
1:00 pm
1:00 pm
3 hours
afternoon
1390071
181293
ZUMBATHON FOR STEPHANIE SOZA!! special event
with Various Instructors
3 hours minutes
Join us as we help Stephanie Soza (Matt Soza's daughter) fight ovarian cancer!! 100% of the proceeds will go to Stephanie for medical expenses.

Saturday, July 26 at 1:00 pm
4:30 pm
4:30 pm
55 minutes
afternoon
825859
189836
Body Brutal
with Matt Soza
55 minutes minutes

Monday, July 21 at 4:30 pm
4:30 pm
55 minutes
afternoon
1403431
276221
The Resistance Workout
with Rick DeLaRosa
55 minutes minutes
This is total body workout out using resistance bands. You will work every major muscle group.

Wednesday, July 23 at 4:30 pm
5:30 pm
5:30 pm
25 minutes
evening
712513
276221
Abs Express
with Rick DeLaRosa*
25 minutes minutes
Designed to target your torso working all aspects of the abs, back, and strengthen the core, which is the key to your overall strength. This class is for all fitness levels.

Tuesday, July 22 at 5:30 pm
5:30 pm
25 minutes
evening
1027872
129147
HIIT Xpress
with Marlin Henderson
25 minutes minutes
This class is 25 minutes of high intensity interval training. Most intervals are 1 minute in length. It is a complete body workout. Cardio, weight training, body weight exercises, plyometrics, and endurance drills are included in the class.

Thursday, July 24 at 5:30 pm
6:00 pm
6:00 pm
55 minutes
evening
360969
56369
Zumba
with Nanci Williford
55 minutes minutes

Monday, July 21 at 6:00 pm
6:00 pm
55 minutes
evening
360969
225554
Zumba
with Frances Jo-Ann Soto
55 minutes minutes

Tuesday, July 22 at 6:00 pm
6:00 pm
55 minutes
evening
835264
142257
Xtreme Calorie Burn
with Laureen Geniusz
55 minutes minutes
A fusion of cardio drills, muscle conditioning segments, flexibility, agility, and endurance.This class blends several formats of exercise into one truly serious class, such as; step, martial arts, muscle building/shaping, plyometrics, and military inspired drills.This class is truly for those who enjoy lots of variety and like to burn a whole load of calories.While the class name sounds scary, all fitness levels can do this class. Modifications are constantly demonstrated for the beginners or those with special limitations, to those who want to push themselves.Prepare to sweat and have fun!

Wednesday, July 23 at 6:00 pm
6:00 pm
55 minutes
evening
360969
56369
Zumba
with Nanci Williford
55 minutes minutes

Thursday, July 24 at 6:00 pm
7:00 pm
7:00 pm
55 minutes
evening
510596
64744
Body Toning and Sculpting
with DK Jones
55 minutes minutes
Body sculpting is a non-aerobic, muscle-toning class. Weight bars, exercise bands, dumbbells, and body weight are used. You perform traditional weight-training moves in a class setting. This class trains all major muscle groups to fatigue.

Monday, July 21 at 7:00 pm
7:00 pm
55 minutes
evening
1251246
64744
Kettlebell AMPD!!
with DK Jones
55 minutes minutes
Kettlebell just got LOUD!That’s right, Kettlebell AMPD takes heart-pumping music and your favorite kettlebell moves, and combines them into 55 minutes of calorie torching fun!Each song will focus on a main area, while still maintaining a whole body workout.And cue the music, making the workout fun, and you will be begging for more!

Tuesday, July 22 at 7:00 pm
7:00 pm
55 minutes
evening
360969
277125
Zumba
with Nike Olabisi
55 minutes minutes

Wednesday, July 23 at 7:00 pm
7:00 pm
55 minutes
evening
249238
258843
Yoga
with Elizabeth Toot-Levy
55 minutes minutes

Thursday, July 24 at 7:00 pm
* substitute

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