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Class Type
Abs Express
Body Beautiful I
Body Brutal
Body Toning and Sculpting
Boot Camp
Core Galore
FREE BOKWA & PUNCH & STRIKE™
HIIT Xpress
Kettlebell AMPD!!
Open Gym
R.I.P.P.E.D
Step Circuit
SUNRISE SOZA
Total Body
TRX Boot Camp
Xtreme Calorie Burn
Yoga
Yogilates
Zumba
Teacher
Ajanay Hatten
Amanda Brewer
Ana Dario
Clay Bediant
Dana Dagostino
DK Jones
Karla Kaus
Laureen Geniusz
Marlin Henderson
Matt Soza
Matt Soza
Miriam Felix
Nanci Williford
Nancy Graybill
Nike Olabisi
Stephanie Greenberg Kornet
Stephanie Murphy
Sue Shofner
TBD
Vickie Skutt
Video
Start Time
morning
afternoon
evening
Time Mon
9/15
Tue
9/16
Wed
9/17
Thu
9/18
Fri
9/19
Sat
9/20
Sun
9/21
5:15 am
5:15 am
1 hour
morning
1476456
20739
SUNRISE SOZA
with Video
1 hour minutes
Beachbody video with a group fitness class.

Monday, September 15 at 5:15 am
5:15 am
1 hour
morning
1476456
20739
SUNRISE SOZA
with Video
1 hour minutes
Beachbody video with a group fitness class.

Tuesday, September 16 at 5:15 am
5:15 am
1 hour
morning
1476456
20739
SUNRISE SOZA
with Video
1 hour minutes
Beachbody video with a group fitness class.

Wednesday, September 17 at 5:15 am
5:15 am
1 hour
morning
1476456
20739
SUNRISE SOZA
with Video
1 hour minutes
Beachbody video with a group fitness class.

Thursday, September 18 at 5:15 am
5:15 am
1 hour
morning
1476456
20739
SUNRISE SOZA
with Video
1 hour minutes
Beachbody video with a group fitness class.

Friday, September 19 at 5:15 am
6:30 am
6:30 am
1 hour
morning
1476456
20739
SUNRISE SOZA
with Video
1 hour minutes
Beachbody video with a group fitness class.

Saturday, September 20 at 6:30 am
9:00 am
9:00 am
55 minutes
morning
726861
142047
Step Circuit
with Sue Shofner
55 minutes minutes
A combination of intervals beginning on the step and alternating with upper and lower body exercises.This includes free weights, resistance bands, exercise ball and/or body bar. A complete body work-out.

Monday, September 15 at 9:00 am
9:00 am
55 minutes
morning
1346906
142255
Total Body
with Vickie Skutt
55 minutes minutes
This class uses weights and stability balls to perform strength and core training. You will train all major muscle groups.

Wednesday, September 17 at 9:00 am
9:00 am
55 minutes
morning
726861
142255
Step Circuit
with Vickie Skutt
55 minutes minutes
A combination of intervals beginning on the step and alternating with upper and lower body exercises.This includes free weights, resistance bands, exercise ball and/or body bar. A complete body work-out.

Friday, September 19 at 9:00 am
9:00 am
55 minutes
morning
115364
144846
Boot Camp
with Amanda Brewer
55 minutes minutes
A camp that uses a variety of exercises that covers Cardio, Weight Resistance, Core Work, HIITs (High Interval Intensity Training), using all types of equipments -Kettle Bells, TRX Bands, Strength Bands, Sand Bags and the Perfect Storm equipment. (up to 20 people)

Saturday, September 20 at 9:00 am
10:00 am
10:00 am
55 minutes
morning
115361
129147
TRX Boot Camp
with Marlin Henderson
55 minutes minutes
Intermediate and Advanced. This is one of the more popular and challenging classes. It consists of increasingly difficult TRX routines and cardio routines. TRX's motto is "All core all the time." After the first class you"ll know why. (up to 20 people)

Monday, September 15 at 10:00 am
10:00 am
55 minutes
morning
115356
189836
Body Beautiful I
with Matt Soza
55 minutes minutes
Basic exercises with light dumbbells and resistance bands allows the clients to become familiar with routines and equipment. Class can be modified for all fitness levels. (up to 18 people)

Tuesday, September 16 at 10:00 am
10:00 am
55 minutes
morning
360969
313546
Zumba
with Ajanay Hatten
55 minutes minutes

Wednesday, September 17 at 10:00 am
10:00 am
55 minutes
morning
115358
189836
Core Galore
with Matt Soza
55 minutes minutes
Builds strength & flexibility through multi-planar and total body integration movements focusing on core training. This is followed by High Intensity Interval Training and Cardio Intervals designed to stoke your metabolism and shred fat to get that "8" pack.Some people call this Functional Training. A good class to add weekly to compliment the other classes. (up to 20 people)

Thursday, September 18 at 10:00 am
10:00 am
55 minutes
morning
958414
318229
R.I.P.P.E.D
with Stephanie Greenberg Kornet
55 minutes minutes
Complete body workout. Resistance, Intervals, Plyometrics, Power, and Endurance.

Friday, September 19 at 10:00 am
10:00 am
55 minutes
morning
360969
37404
Zumba
with Ana Dario
55 minutes minutes

Saturday, September 20 at 10:00 am
11:00 am
11:00 am
55 minutes
morning
1251246
64744
Kettlebell AMPD!!
with DK Jones
55 minutes minutes
Kettlebell just got LOUD!That’s right, Kettlebell AMPD takes heart-pumping music and your favorite kettlebell moves, and combines them into 55 minutes of calorie torching fun!Each song will focus on a main area, while still maintaining a whole body workout.And cue the music, making the workout fun, and you will be begging for more!

Saturday, September 20 at 11:00 am
4:00 pm
4:00 pm
1 hour 30 minutes
afternoon
1374927
139508
Open Gym
with TBD
1 hour 30 minutes minutes

Friday, September 19 at 4:00 pm
4:30 pm
4:30 pm
55 minutes
afternoon
825859
19296
Body Brutal
with Matt Soza
55 minutes minutes

Monday, September 15 at 4:30 pm
4:30 pm
55 minutes
afternoon
825859
189836
Body Brutal
with Matt Soza
55 minutes minutes

Wednesday, September 17 at 4:30 pm
5:00 pm
5:00 pm
1 hour 30 minutes
evening
1414876
210748
FREE BOKWA & PUNCH & STRIKE™ special event
with Nancy Graybill
1 hour 30 minutes minutes
BOKWA® Punch & Strike™ is loaded with intensity. This is not for “Girlie Girls”, this is serious power and strength for men and women. Bokwa Punch & Strike combines the Bokwa rhythms of todays popular music with structured steps that will take you on a journey that will make your heart race and your muscles fire like never before. It is completely addictive!!

Sunday, September 21 at 5:00 pm
5:30 pm
5:30 pm
25 minutes
evening
712513
94082
Abs Express
with Clay Bediant
25 minutes minutes
Designed to target your torso working all aspects of the abs, back, and strengthen the core, which is the key to your overall strength. This class is for all fitness levels.

Tuesday, September 16 at 5:30 pm
5:30 pm
25 minutes
evening
1027872
129147
HIIT Xpress
with Marlin Henderson
25 minutes minutes
This class is 25 minutes of high intensity interval training. Most intervals are 1 minute in length. It is a complete body workout. Cardio, weight training, body weight exercises, plyometrics, and endurance drills are included in the class.

Thursday, September 18 at 5:30 pm
6:00 pm
6:00 pm
55 minutes
evening
360969
159164
Zumba
with Dana Dagostino
55 minutes minutes

Monday, September 15 at 6:00 pm
6:00 pm
55 minutes
evening
360969
306686
Zumba
with Karla Kaus*
55 minutes minutes

Tuesday, September 16 at 6:00 pm
6:00 pm
55 minutes
evening
835264
142257
Xtreme Calorie Burn
with Laureen Geniusz
55 minutes minutes
A fusion of cardio drills, muscle conditioning segments, flexibility, agility, and endurance.This class blends several formats of exercise into one truly serious class, such as; step, martial arts, muscle building/shaping, plyometrics, and military inspired drills.This class is truly for those who enjoy lots of variety and like to burn a whole load of calories.While the class name sounds scary, all fitness levels can do this class. Modifications are constantly demonstrated for the beginners or those with special limitations, to those who want to push themselves.Prepare to sweat and have fun!

Wednesday, September 17 at 6:00 pm
6:00 pm
55 minutes
evening
360969
56369
Zumba
with Nanci Williford
55 minutes minutes

Thursday, September 18 at 6:00 pm
6:00 pm
55 minutes
evening
360969
306686
Zumba
with Karla Kaus
55 minutes minutes

Friday, September 19 at 6:00 pm
7:00 pm
7:00 pm
55 minutes
evening
510596
64744
Body Toning and Sculpting
with DK Jones
55 minutes minutes
Body sculpting is a non-aerobic, muscle-toning class. Weight bars, exercise bands, dumbbells, and body weight are used. You perform traditional weight-training moves in a class setting. This class trains all major muscle groups to fatigue.

Monday, September 15 at 7:00 pm
7:00 pm
55 minutes
evening
1495461
65015
Yogilates
with Miriam Felix
55 minutes minutes
This class is a fusion of yoga and pilates. Pilates is a dynamic exercise that focuses on the biomechanical functions of the body, while yoga is more static, meaning you go into a pose, hold it and focus more on breathing.

Tuesday, September 16 at 7:00 pm
7:00 pm
55 minutes
evening
360969
277125
Zumba
with Nike Olabisi
55 minutes minutes

Wednesday, September 17 at 7:00 pm
7:00 pm
55 minutes
evening
249238
269701
Yoga
with Stephanie Murphy *
55 minutes minutes

Thursday, September 18 at 7:00 pm
* substitute

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