| 5:30 am |
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5:30 am
30 minutes
morning
3153746
264584
Good Morning!!
with Michael Richardson
30 minutes minutes
"Good Morning "
Abs, cardio, calisthenics, and explosive movements, with good, upbeat, music.
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5:30 am
30 minutes
morning
3153746
264584
Good Morning!!
with Michael Richardson
30 minutes minutes
"Good Morning "
Abs, cardio, calisthenics, and explosive movements, with good, upbeat, music.
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| 9:00 am |
9:00 am
55 minutes
morning
360969
804726
Zumba®
with Jenny Pitts
55 minutes minutes
Latin based dance fitness.
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9:00 am
55 minutes
morning
1346906
142255
Total Body
with Vickie Skutt
55 minutes minutes
This class uses weights and stability balls to perform strength and core training. You will train all major muscle groups.
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| 9:30 am |
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9:30 am
45 minutes
morning
2129996
142047
Walk It Out
with Sue Shofner
45 minutes minutes
This class involves power walking with light plyometic, agility, and strength movements. This class is perfect all fitness levels. Get ready to walk your way to fitness.
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9:30 am
55 minutes
morning
1662756
142255
Step & Sculpt
with Vickie Skutt
55 minutes minutes
This class consists of step aerobics and weight training.
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9:30 am
30 minutes
morning
2778088
627834
HIT Express
with Angelica Gagliardi
30 minutes minutes
30 minutes high intensity training
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| 10:00 am |
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10:00 am
55 minutes
morning
887959
791646
PIYO Strength
with Tiarra Jennings
55 minutes minutes
PiYo is a fusion of Pilates and Yoga with elements of martial arts and dance as well. At this point in the description, most people say, “OH! I’ve taken Yogilates before. Is it like that?” Not really. Yogilates still uses the zen-y music. PiYo uses Rhianna. If the military invented a mind-body workout, I think it would be like PiYo. Holy tricep pushups!
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| 10:05 am |
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10:05 am
55 minutes
morning
3204276
803838
STRONG By Zumba™
with Tess Collins
55 minutes minutes
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| 10:15 am |
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10:15 am
45 minutes
morning
726861
142047
Step Circuit
with Sue Shofner
45 minutes minutes
A combination of intervals beginning on the step and alternating with upper and lower body exercises.This includes free weights, resistance bands, exercise ball and/or body bar. A complete body work-out.
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| 11:00 am |
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11:00 am
55 minutes
morning
249238
709908
Yoga
with Laura Mazucca
55 minutes minutes
A disipline in which breath control, simple meditation, and the adoption of specific bodily postures, is widely practiced for health and relaxation.
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| 6:00 pm |
6:00 pm
55 minutes
evening
3086362
791646
Tabata Intervals
with Tiarra Jennings
55 minutes minutes
Tabata Circuit is a High Intensity Interval Training (HITT) Cardio class, with 20 seconds of work, and 10 seconds of rest for 4 minute intervals. This type of training targets both the aerobic and anaerobic systems. HITT training increases metabolism, and burns more fat than traditional cardio.
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6:00 pm
55 minutes
evening
1855532
888959
Strictly Strength
with Robin Voytko
55 minutes minutes
This class uses equipment and body weight to develop muscle strength and endurance.
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6:00 pm
55 minutes
evening
1974140
627834
Extreme Muscle Circuit
with Angelica Gagliardi
55 minutes minutes
This class will will body weight and gym equipment to strengthen the body.
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6:00 pm
55 minutes
evening
360969
766947
Zumba®
with L'Tan Hale
55 minutes minutes
Latin based dance fitness.
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| 7:00 pm |
7:00 pm
55 minutes
evening
510596
64744
Body Toning and Sculpting
with DK Jones
55 minutes minutes
Body sculpting is a non-aerobic, muscle-toning class. Weight bars, exercise bands, dumbbells, and body weight are used. You perform traditional weight-training moves in a class setting. This class trains all major muscle groups to fatigue.
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7:00 pm
55 minutes
evening
498669
144846
Kick Boxing
with Amanda Brewer
55 minutes minutes
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7:00 pm
30 minutes
evening
712513
264584
Abs & Core Express
with Michael Richardson
30 minutes minutes
Designed to target your torso working all aspects of the abs, back, and strengthen the core, which is the key to your overall strength. This class is for all fitness levels.
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7:00 pm
55 minutes
evening
3082455
640774
Yoga Flow
with Samantha Martin
55 minutes minutes
Yoga Flow - The class will begin with warming movement & stretch, the middle of class will focus on flow - uniting breath & movement, the class will end with extended savasana & guided meditation
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