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Class Type
3-2-1
Abs Express
All Out!!
Beachbody® Video
Body Beautiful I
Body Brutal
Boot Camp
FIGHT CLUB
FIT-CAMP
HIIT Xpress
Insanity Max :30 DVD - Friday Fight Round 2 (30 min)
Insanity Max :30 DVD - Max Out Cardio (30 min)
Insanity Max :30 DVD - Max Out Power (30 min)
Insanity Max :30 DVD - Max Out Strength (30 min)
Insanity Max :30 DVD - Max Out Sweat (30 min)
Insanity Max 30-Pulse
Kettlebell AMPD!!
Open Gym
SHOCK & AWE
Step Circuit
Total Body
Xtreme Calorie Burn
Yoga
Zumba
Teacher
Amanda Brewer
Ana Dario
Clay Bediant
DK Jones
Elizabeth Toot-Levy
KJ Johnson
Laureen Geniusz
Marlin Henderson
Matt Soza
Matt Soza
Michael Richardson
Nike Olabisi
Stephanie Murphy
TBD
Various Instructors
Vickie Skutt
Video
Video 2
Start Time
morning
afternoon
evening
Time Mon
5/25
Tue
5/26
Wed
5/27
Thu
5/28
Fri
5/29
Sat
5/30
Sun
5/31
5:15 am
5:15 am
30 minutes
morning
1633611
20739
Insanity Max :30 DVD - Max Out Cardio (30 min)
with Video
30 minutes minutes

Monday, May 25 at 5:15 am
5:15 am
30 minutes
morning
1633613
20739
Insanity Max :30 DVD - Max Out Power (30 min)
with Video
30 minutes minutes

Tuesday, May 26 at 5:15 am
5:15 am
30 minutes
morning
1633612
20739
Insanity Max :30 DVD - Max Out Sweat (30 min)
with Video
30 minutes minutes

Wednesday, May 27 at 5:15 am
5:15 am
30 minutes
morning
1633614
20739
Insanity Max :30 DVD - Max Out Strength (30 min)
with Video
30 minutes minutes

Thursday, May 28 at 5:15 am
5:15 am
30 minutes
morning
1633616
20739
Insanity Max :30 DVD - Friday Fight Round 2 (30 min)
with Video
30 minutes minutes

Friday, May 29 at 5:15 am
7:00 am
7:00 am
20 minutes
morning
1609102
102087
Insanity Max 30-Pulse
with Video 2
20 minutes minutes
Recovery Workout-20 Minutes of Low-Impact moves to help the body recover.

Saturday, May 30 at 7:00 am
9:00 am
9:00 am
55 minutes
morning
360969
37404
Zumba
with Ana Dario*
55 minutes minutes
Latin based dance fitness.

Monday, May 25 at 9:00 am
9:00 am
55 minutes
morning
1346906
142255
Total Body
with Vickie Skutt
55 minutes minutes
This class uses weights and stability balls to perform strength and core training. You will train all major muscle groups.

Wednesday, May 27 at 9:00 am
9:00 am
55 minutes
morning
726861
142255
Step Circuit
with Vickie Skutt
55 minutes minutes
A combination of intervals beginning on the step and alternating with upper and lower body exercises.This includes free weights, resistance bands, exercise ball and/or body bar. A complete body work-out.

Friday, May 29 at 9:00 am
9:00 am
55 minutes
morning
115364
144846
Boot Camp
with Amanda Brewer
55 minutes minutes
A camp that uses a variety of exercises that covers Cardio, Weight Resistance, Core Work, HIITs (High Interval Intensity Training), using all types of equipments -Kettle Bells, TRX Bands, Strength Bands, Sand Bags and the Perfect Storm equipment. (up to 20 people)

Saturday, May 30 at 9:00 am
10:00 am
10:00 am
55 minutes
morning
115364
181293
Boot Camp
with Various Instructors
55 minutes minutes
A camp that uses a variety of exercises that covers Cardio, Weight Resistance, Core Work, HIITs (High Interval Intensity Training), using all types of equipments -Kettle Bells, TRX Bands, Strength Bands, Sand Bags and the Perfect Storm equipment. (up to 20 people)

Monday, May 25 at 10:00 am
10:00 am
55 minutes
morning
115356
19296
Body Beautiful I
with Matt Soza
55 minutes minutes
Basic exercises with light dumbbells and resistance bands allows the clients to become familiar with routines and equipment. Class can be modified for all fitness levels. (up to 18 people)

Tuesday, May 26 at 10:00 am
10:00 am
55 minutes
morning
1758097
64744
3-2-1
with DK Jones
55 minutes minutes
This class includes cardio, strength, and flexibility training intervals. Each circuit is 3 minutes of strength, 2 minutes of cardio, and 1 minute of flexibilty training.

Thursday, May 28 at 10:00 am
10:00 am
55 minutes
morning
1709264
264584
All Out!!
with Michael Richardson
55 minutes minutes
This class includes weight training, core work, and explosive movements.

Friday, May 29 at 10:00 am
10:00 am
55 minutes
morning
360969
37404
Zumba
with Ana Dario
55 minutes minutes
Latin based dance fitness.

Saturday, May 30 at 10:00 am
10:00 am
55 minutes
morning
1501566
20739
Beachbody® Video
with Video
55 minutes minutes

Sunday, May 31 at 10:00 am
11:00 am
11:00 am
55 minutes
morning
1251246
64744
Kettlebell AMPD!!
with DK Jones
55 minutes minutes
Kettlebell just got LOUD! That’s right, Kettlebell AMPD takes heart-pumping music and your favorite kettlebell moves, and combines them into 55 minutes of calorie torching fun! Each song will focus on a main area, while still maintaining a whole body workout.

Saturday, May 30 at 11:00 am
11:00 am
55 minutes
morning
249238
269701
Yoga
with Stephanie Murphy
55 minutes minutes
A disipline in which breath control, simple meditation, and the adoption of specific bodily postures, is widely practiced for health and relaxation.

Sunday, May 31 at 11:00 am
2:00 pm
2:00 pm
55 minutes
afternoon
1611149
264584
FIGHT CLUB special event
with Michael Richardson
55 minutes minutes
This class will teach you self-defense, and fighting confidence. It includes weapons use, multiple attacker drills, and overall combat skills.

Saturday, May 30 at 2:00 pm
4:00 pm
4:00 pm
1 hour 30 minutes
afternoon
1374927
139508
Open Gym
with TBD
1 hour 30 minutes minutes

Friday, May 29 at 4:00 pm
4:30 pm
4:30 pm
55 minutes
afternoon
825859
189836
Body Brutal
with Matt Soza
55 minutes minutes
This class may include balance work, kettlebells, weights, resistance bands, T-Bow, cardio, TRX, and a variety of other exercises. Whatever it is, you will get a good workout.

Wednesday, May 27 at 4:30 pm
5:30 pm
5:30 pm
25 minutes
evening
712513
94082
Abs Express
with Clay Bediant
25 minutes minutes
Designed to target your torso working all aspects of the abs, back, and strengthen the core, which is the key to your overall strength. This class is for all fitness levels.

Tuesday, May 26 at 5:30 pm
5:30 pm
25 minutes
evening
1027872
129147
HIIT Xpress
with Marlin Henderson
25 minutes minutes
This class is 25 minutes of all out high intensity interval training. It is a complete body workout. Cardio, weight training, body weight exercises, plyometrics, TRX, and endurance drills are included in the class. Modifications will be shown for all fitness levels.

Thursday, May 28 at 5:30 pm
6:00 pm
6:00 pm
55 minutes
evening
360969
37404
Zumba
with Ana Dario
55 minutes minutes
Latin based dance fitness.

Tuesday, May 26 at 6:00 pm
6:00 pm
55 minutes
evening
835264
142257
Xtreme Calorie Burn
with Laureen Geniusz
55 minutes minutes
A fusion of cardio drills, muscle conditioning segments, flexibility, agility, and endurance.This class blends several formats of exercise into one truly serious class, such as; step, martial arts, muscle building/shaping, plyometrics, and military inspired drills.This class is truly for those who enjoy lots of variety and like to burn a whole load of calories.While the class name sounds scary, all fitness levels can do this class. Modifications are constantly demonstrated for the beginners or those with special limitations, to those who want to push themselves.Prepare to sweat and have fun!

Wednesday, May 27 at 6:00 pm
6:00 pm
55 minutes
evening
115364
172161
Boot Camp
with KJ Johnson
55 minutes minutes
A camp that uses a variety of exercises that covers Cardio, Weight Resistance, Core Work, HIITs (High Interval Intensity Training), using all types of equipments -Kettle Bells, TRX Bands, Strength Bands, Sand Bags and the Perfect Storm equipment. (up to 20 people)

Thursday, May 28 at 6:00 pm
6:00 pm
55 minutes
evening
1599293
19296
SHOCK & AWE
with Matt Soza
55 minutes minutes
Shock and awe (technically known as rapid dominance) is a military doctrine based on the use of overwhelming power, dominant battlefield awareness and maneuvers, and spectacular displays of force to paralyze the enemy's perception of the battlefield and destroy its will to fight. GET READY FOR A KICK BUTT WORKOUT!!!

Friday, May 29 at 6:00 pm
7:00 pm
7:00 pm
55 minutes
evening
1400162
142257
FIT-CAMP
with Laureen Geniusz
55 minutes minutes
This class includes, endurance, resistance, strength, and flexibility drills.

Tuesday, May 26 at 7:00 pm
7:00 pm
55 minutes
evening
360969
277125
Zumba
with Nike Olabisi
55 minutes minutes
Latin based dance fitness.

Wednesday, May 27 at 7:00 pm
7:00 pm
55 minutes
evening
249238
258843
Yoga
with Elizabeth Toot-Levy
55 minutes minutes
A disipline in which breath control, simple meditation, and the adoption of specific bodily postures, is widely practiced for health and relaxation.

Thursday, May 28 at 7:00 pm
* substitute

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