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Class Type
22 MINUTE HARD CORPS CARDIO 1
22 MINUTE HARD CORPS CARDIO 2
22 MINUTE HARD CORPS CARDIO 3
22 MINUTE HARD CORPS CORE 1
22 MINUTE HARD CORPS RESISTANCE 1
22 MINUTE HARD CORPS RESISTANCE 2
22 MINUTE HARD CORPS RESISTANCE 3
Ab Attack
Adult Fight Club
Beachbody® Video
Body Brutal
Body Toning and Sculpting
Boot Camp
Extreme Muscle Circuit
Friday Dance Happy Hour
Kick Boxing
Kids' Fight Club
SilverSneakers® Circuit
Step Circuit
Tabata Circuit
TEACHER FREE WORKOUT!!
Total Body
Triple H (Hip Hop HIT)
TRX Boot Camp
Yoga
Zumba
Teacher
Amanda Brewer
Ana Dario
DK Jones
Laureen Geniusz
Marlin Henderson
Matt Soza
Michael Richardson
Nike & Ana
Nike Olabisi
Stephanie Murphy
Sue Shofner
Vickie Skutt
Video
Start Time
morning
afternoon
evening
Time Mon
6/27
Tue
6/28
Wed
6/29
Thu
6/30
Fri
7/1
Sat
7/2
Sun
7/3
5:15 am
5:15 am
25 minutes
morning
2120032
20739
22 MINUTE HARD CORPS RESISTANCE 3
with Video
25 minutes minutes
This workout takes the intensity up a click by adding plyometric strength training to challenge your endurance.

Monday, June 27 at 5:15 am
5:15 am
25 minutes
morning
2120025
20739
22 MINUTE HARD CORPS CARDIO 2
with Video
25 minutes minutes
This is basic training, but there's nothing easy about it. It's 3 rounds of 7 exercises, just like Cardio 1, but these moves will push your fitness even farther.

Tuesday, June 28 at 5:15 am
5:15 am
25 minutes
morning
2120029
20739
22 MINUTE HARD CORPS RESISTANCE 1
with Video
25 minutes minutes
These are 5 simple moves, but with 3 back-to-back rounds, the challenge is intense. That's how you get results in just 22 minutes a day.

Wednesday, June 29 at 5:15 am
5:15 am
25 minutes
morning
2120028
20739
22 MINUTE HARD CORPS CARDIO 3
with Video
25 minutes minutes
Alternates between floor work and plyo moves for 3 hard-driving rounds. Your mission is to deliver every rep.

Thursday, June 30 at 5:15 am
5:15 am
25 minutes
morning
2120030
20739
22 MINUTE HARD CORPS RESISTANCE 2
with Video
25 minutes minutes
Did we hear you ask for more? Here it is. More resistance. More sweat. More muscles recruited.

Friday, July 01 at 5:15 am
5:40 am
5:40 am
10 minutes
morning
2120034
20739
22 MINUTE HARD CORPS CORE 1
with Video
10 minutes minutes
It's called "Hard Corps" for a reason. Get ready to work your lower back, abs, and obliques in this epic, 10-move drill.

Tuesday, June 28 at 5:40 am
5:40 am
10 minutes
morning
2120034
20739
22 MINUTE HARD CORPS CORE 1
with Video
10 minutes minutes
It's called "Hard Corps" for a reason. Get ready to work your lower back, abs, and obliques in this epic, 10-move drill.

Thursday, June 30 at 5:40 am
7:00 am
7:00 am
25 minutes
morning
2120024
20739
22 MINUTE HARD CORPS CARDIO 1
with Video
25 minutes minutes
This 7-move workout gets your heart pumping from Minute One. Keep up with the platoon and earn a massive calorie burn.

Saturday, July 02 at 7:00 am
7:30 am
7:30 am
10 minutes
morning
2120034
20739
22 MINUTE HARD CORPS CORE 1
with Video
10 minutes minutes
It's called "Hard Corps" for a reason. Get ready to work your lower back, abs, and obliques in this epic, 10-move drill.

Saturday, July 02 at 7:30 am
9:00 am
9:00 am
55 minutes
morning
726861
142047
Step Circuit
with Sue Shofner
55 minutes minutes
A combination of intervals beginning on the step and alternating with upper and lower body exercises.This includes free weights, resistance bands, exercise ball and/or body bar. A complete body work-out.

Monday, June 27 at 9:00 am
9:00 am
55 minutes
morning
1346906
142255
Total Body
with Vickie Skutt
55 minutes minutes
This class uses weights and stability balls to perform strength and core training. You will train all major muscle groups.

Wednesday, June 29 at 9:00 am
9:00 am
55 minutes
morning
726861
142255
Step Circuit
with Vickie Skutt
55 minutes minutes
A combination of intervals beginning on the step and alternating with upper and lower body exercises.This includes free weights, resistance bands, exercise ball and/or body bar. A complete body work-out.

Friday, July 01 at 9:00 am
10:00 am
10:00 am
55 minutes
morning
115361
129147
TRX Boot Camp
with Marlin Henderson
55 minutes minutes
Intermediate and Advanced. This is one of the more popular and challenging classes. It consists of increasingly difficult TRX routines and cardio routines. TRX's motto is "All core all the time." After the first class you"ll know why.

Monday, June 27 at 10:00 am
10:00 am
55 minutes
morning
2120047
189836
TEACHER FREE WORKOUT!!
with Matt Soza
55 minutes minutes
This class is open to everyone. Teachers are FREE!! THANK YOU FOR ALL THAT YOU DO. The format for class will vary.

Tuesday, June 28 at 10:00 am
10:00 am
45 minutes
morning
1753735
142047
SilverSneakers® Circuit
with Sue Shofner
45 minutes minutes
This class is open to everyone. Combine fun with fitness to increase your cardiovascular and muscular endurance power with a standing circuit workout. Upper-body strength work with hand-held weights, elastic tubing with handles, and a ball is alternated with low-impact aerobic choreography. A chair is used for standing support, stretching and relaxation exercises.

Thursday, June 30 at 10:00 am
10:00 am
55 minutes
morning
2106031
264584
Ab Attack
with Michael Richardson
55 minutes minutes
This class trains the entire core.

Friday, July 01 at 10:00 am
10:00 am
55 minutes
morning
1501566
20739
Beachbody® Video
with Video
55 minutes minutes

Sunday, July 03 at 10:00 am
10:15 am
10:15 am
55 minutes
morning
115364
144846
Boot Camp
with Amanda Brewer
55 minutes minutes
A camp that uses a variety of exercises that covers Cardio, Weight Resistance, Core Work, HIITs (High Interval Intensity Training), using all types of equipments -Kettle Bells, TRX Bands, Strength Bands, Sand Bags and the Perfect Storm equipment. (up to 20 people)

Saturday, July 02 at 10:15 am
11:00 am
11:00 am
55 minutes
morning
249238
269701
Yoga
with Stephanie Murphy
55 minutes minutes
A disipline in which breath control, simple meditation, and the adoption of specific bodily postures, is widely practiced for health and relaxation.

Sunday, July 03 at 11:00 am
11:15 am
11:15 am
55 minutes
morning
360969
277125
Zumba
with Nike Olabisi
55 minutes minutes
Latin based dance fitness.

Saturday, July 02 at 11:15 am
2:00 pm
2:00 pm
55 minutes
afternoon
2106033
264584
Adult Fight Club special event
with Michael Richardson
55 minutes minutes
This class includes boxing, kickboxing, and grappling drills. There is and extra cost for this class.

Saturday, July 02 at 2:00 pm
3:00 pm
3:00 pm
55 minutes
afternoon
1611149
264584
Kids' Fight Club special event
with Michael Richardson
55 minutes minutes
This class includes boxing, kickboxing, and grappling for children 12 and under. There is an extra cost for this class.

Saturday, July 02 at 3:00 pm
4:30 pm
4:30 pm
55 minutes
afternoon
825859
189836
Body Brutal
with Matt Soza
55 minutes minutes
This class may include balance work, kettlebells, weights, resistance bands, T-Bow, cardio, TRX, and a variety of other exercises. Whatever it is, you will get a good workout.

Monday, June 27 at 4:30 pm
6:00 pm
6:00 pm
55 minutes
evening
801321
269701
Tabata Circuit
with Stephanie Murphy
55 minutes minutes
Tabata Circuit is a High Intensity Interval Training (HITT) Cardio class, with 20 seconds of work, and 10 seconds of rest for 4 minute intervals. This type of training targets both the aerobic and anaerobic systems. HITT training increases metabolism, and burns more fat than traditional cardio.

Monday, June 27 at 6:00 pm
6:00 pm
55 minutes
evening
360969
37404
Zumba
with Ana Dario
55 minutes minutes
Latin based dance fitness.

Tuesday, June 28 at 6:00 pm
6:00 pm
55 minutes
evening
1974140
142257
Extreme Muscle Circuit
with Laureen Geniusz
55 minutes minutes
This class will will body weight and gym equipment to strengthen the body.

Wednesday, June 29 at 6:00 pm
6:00 pm
45 minutes
evening
2029198
129147
Triple H (Hip Hop HIT)
with Marlin Henderson
45 minutes minutes
This class is 45 minutes of all out high intensity training done to hip hop music. It is a complete body workout. Cardio, weight training, body weight exercises, plyometrics, TRX, and endurance drills are included in the class. Modifications will be shown for all fitness levels.

Thursday, June 30 at 6:00 pm
6:00 pm
55 minutes
evening
1982238
466873
Friday Dance Happy Hour
with Nike & Ana
55 minutes minutes
This class is pure dancing fun!!

Friday, July 01 at 6:00 pm
6:50 pm
6:50 pm
55 minutes
evening
249238
269701
Yoga
with Stephanie Murphy
55 minutes minutes
A disipline in which breath control, simple meditation, and the adoption of specific bodily postures, is widely practiced for health and relaxation.

Thursday, June 30 at 6:50 pm
7:00 pm
7:00 pm
55 minutes
evening
510596
64744
Body Toning and Sculpting
with DK Jones
55 minutes minutes
Body sculpting is a non-aerobic, muscle-toning class. Weight bars, exercise bands, dumbbells, and body weight are used. You perform traditional weight-training moves in a class setting. This class trains all major muscle groups to fatigue.

Monday, June 27 at 7:00 pm
7:00 pm
55 minutes
evening
498669
144846
Kick Boxing
with Amanda Brewer
55 minutes minutes

Tuesday, June 28 at 7:00 pm
7:00 pm
55 minutes
evening
360969
277125
Zumba
with Nike Olabisi
55 minutes minutes
Latin based dance fitness.

Wednesday, June 29 at 7:00 pm

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