Soza Fitness and Wellness Classes for the   previous weeknext week
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Class Type
Zumba™ STRONG
Body Beautiful I
Body Toning and Sculpting
Boot Camp
Cardio Kickboxing Brooklyn Rec Ctr
Core & More
Core & More
Extreme Muscle Circuit
Kangoo Hops
Kick Boxing
Step Circuit
Stretch & Roll
SWEAT
Tabata Circuit
Total Body
Walk It Out
Yoga
Yoga Brooklyn Rec Ctr
Zumba®
Teacher
Amanda Brewer
Angelcia Escobar
DK Jones
Kanela Booker
Laureen Geniusz
Maria Vasquez
Matt Soza
Nike Olabisi
Nikki & Nikkie
Pareese Mahone
Rick DeLaRosa
Stephanie Murphy
Sue Shofner
Taylor Hagler
Vickie Skutt
Start Time
morning
afternoon
evening
Time Mon
4/24
Tue
4/25
Wed
4/26
Thu
4/27
Fri
4/28
Sat
4/29
Sun
4/30
9:00 am
9:00 am
55 minutes
morning
726861
142047
Step Circuit
with Sue Shofner
55 minutes minutes
A combination of intervals beginning on the step and alternating with upper and lower body exercises.This includes free weights, resistance bands, exercise ball and/or body bar. A complete body work-out.

Monday, April 24 at 9:00 am
9:00 am
55 minutes
morning
1346906
142255
Total Body
with Vickie Skutt
55 minutes minutes
This class uses weights and stability balls to perform strength and core training. You will train all major muscle groups.

Wednesday, April 26 at 9:00 am
9:00 am
55 minutes
morning
726861
142255
Step Circuit
with Vickie Skutt
55 minutes minutes
A combination of intervals beginning on the step and alternating with upper and lower body exercises.This includes free weights, resistance bands, exercise ball and/or body bar. A complete body work-out.

Friday, April 28 at 9:00 am
9:30 am
9:30 am
45 minutes
morning
2129996
142255
Walk It Out
with Vickie Skutt
45 minutes minutes
This class involves power walking with light plyometic, agility, and strength movements. This class is perfect all fitness levels. Get ready to walk your way to fitness.

Thursday, April 27 at 9:30 am
10:00 am
10:00 am
55 minutes
morning
1735290
276221
Stretch & Roll
with Rick DeLaRosa
55 minutes minutes
This class uses foam rollers and stretching for myofascial release. By applying pressure to specific points on your body you are able to aid in the recovery of muscles, and assist in returning them to normal function.

Tuesday, April 25 at 10:00 am
10:00 am
55 minutes
morning
2440156
620953
Core & More
with Taylor Hagler
55 minutes minutes
This class is everything core.

Friday, April 28 at 10:00 am
10:15 am
10:15 am
55 minutes
morning
115364
144846
Boot Camp
with Amanda Brewer
55 minutes minutes
A camp that uses a variety of exercises that covers Cardio, Weight Resistance, Core Work, HIITs (High Interval Intensity Training), using all types of equipments -Kettle Bells, TRX Bands, Strength Bands, Sand Bags and the Perfect Storm equipment. (up to 20 people)

Saturday, April 29 at 10:15 am
11:00 am
11:00 am
55 minutes
morning
249238
269701
Yoga
with Stephanie Murphy
55 minutes minutes
A disipline in which breath control, simple meditation, and the adoption of specific bodily postures, is widely practiced for health and relaxation.

Sunday, April 30 at 11:00 am
11:15 am
11:15 am
55 minutes
morning
2189677
277125
Zumba™ STRONG
with Nike Olabisi
55 minutes minutes
https://www.youtube.com/watch?v=ZKME0gKMAzU&feature=youtu.be Moving in sync with music makes you work harder. Yet, in every other high intensity interval training (HIIT) and bootcamp class, music is an afterthought. The music in STRONG by Zumba™ was crafted to drive the intensity in a challenging progression that provides a total body workout using only your body weight.

Saturday, April 29 at 11:15 am
12:30 pm
12:30 pm
55 minutes
afternoon
2444529
627830
Cardio Kickboxing Brooklyn Rec Ctr
with Maria Vasquez
55 minutes minutes
This is a group fitness class that combines martial arts techniques with fast-paced cardio. You'll punch,jab, cross, hook, uppercut, and perform front kicks and roundhouse kicks.This class may also include strength training.

Saturday, April 29 at 12:30 pm
4:30 pm
4:30 pm
55 minutes
afternoon
115356
189836
Body Beautiful I
with Matt Soza
55 minutes minutes
Basic exercises with light dumbbells and resistance bands allows the clients to become familiar with routines and equipment. Class can be modified for all fitness levels. (up to 18 people)

Monday, April 24 at 4:30 pm
5:30 pm
5:30 pm
30 minutes
evening
231751
620953
Core & More
with Taylor Hagler
30 minutes minutes
This class is everything core.

Thursday, April 27 at 5:30 pm
6:00 pm
6:00 pm
55 minutes
evening
510596
64744
Body Toning and Sculpting
with DK Jones
55 minutes minutes
Body sculpting is a non-aerobic, muscle-toning class. Weight bars, exercise bands, dumbbells, and body weight are used. You perform traditional weight-training moves in a class setting. This class trains all major muscle groups to fatigue.

Monday, April 24 at 6:00 pm
6:00 pm
55 minutes
evening
1974140
142257
Extreme Muscle Circuit
with Laureen Geniusz
55 minutes minutes
This class will will body weight and gym equipment to strengthen the body.

Wednesday, April 26 at 6:00 pm
6:00 pm
55 minutes
evening
2444548
627834
SWEAT
with Angelcia Escobar
55 minutes minutes
Strength and cardio intervals.

Thursday, April 27 at 6:00 pm
6:15 pm
6:15 pm
45 minutes
evening
2251530
564507
Kangoo Hops
with Nikki & Nikkie
45 minutes minutes
This Is A "Pay" Class... Kangoo Jumps are safe, low impact rebound sport shoes, providing many great health benefits, for everyone, any age. They are so much fun you'll forget you're exercising to get into better shape. All Classes Must Be Booked Through http://www.elitehops.com/
About Nikki & Nikkie
http://www.elitehops.com/

Tuesday, April 25 at 6:15 pm
7:00 pm
7:00 pm
55 minutes
evening
360969
277125
Zumba®
with Nike Olabisi
55 minutes minutes
Latin based dance fitness.

Monday, April 24 at 7:00 pm
7:00 pm
55 minutes
evening
498669
144846
Kick Boxing
with Amanda Brewer
55 minutes minutes

Tuesday, April 25 at 7:00 pm
7:00 pm
55 minutes
evening
2438290
332432
Yoga Brooklyn Rec Ctr
with Pareese Mahone
55 minutes minutes
A disipline in which breath control, simple meditation, and the adoption of specific bodily postures, is widely practiced for health and relaxation.

Tuesday, April 25 at 7:00 pm
7:00 pm
55 minutes
evening
801321
269701
Tabata Circuit
with Stephanie Murphy
55 minutes minutes
Tabata Circuit is a High Intensity Interval Training (HITT) Cardio class, with 20 seconds of work, and 10 seconds of rest for 4 minute intervals. This type of training targets both the aerobic and anaerobic systems. HITT training increases metabolism, and burns more fat than traditional cardio.

Wednesday, April 26 at 7:00 pm
7:00 pm
55 minutes
evening
2438290
556511
Yoga Brooklyn Rec Ctr
with Kanela Booker
55 minutes minutes
A disipline in which breath control, simple meditation, and the adoption of specific bodily postures, is widely practiced for health and relaxation.

Thursday, April 27 at 7:00 pm

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