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Class Type
Zumba™ STRONG
Ab Attack
Beachbody® Video
Body Brutal
Body Toning and Sculpting
BO-FLO
Boot Camp
Extreme Muscle Circuit
Kick Boxing
NamaF#ckingste Yoga
P90X3 AGILITY X
P90X3 CVX
P90X3 THE CHALLENGE
P90X3 THE WARRIOR
P90X3 TOTAL SYNERGISTICS
P90X3 X3 YOGA
Step Circuit
Tabata Circuit
TEACHER FREE WORKOUT!!
Total Body
Triple H (Hip Hop HIT)
TRX Boot Camp
Walk It Out
Zumba®
Teacher
Amanda Brewer
Ana Dario
DK Jones
Joe Mazur
Laureen Geniusz
Marlin Henderson
Matt Soza
Michael Richardson
Nike Olabisi
Rick DeLaRosa
Stephanie Murphy
Sue Shofner
Vickie Skutt
Video
Start Time
morning
afternoon
evening
Time Mon
8/22
Tue
8/23
Wed
8/24
Thu
8/25
Fri
8/26
Sat
8/27
Sun
8/28
5:15 am
5:15 am
30 minutes
morning
1207750
20739
P90X3 TOTAL SYNERGISTICS
with Video
30 minutes minutes

Monday, August 22 at 5:15 am
5:15 am
30 minutes
morning
1207752
20739
P90X3 AGILITY X
with Video
30 minutes minutes

Tuesday, August 23 at 5:15 am
5:15 am
30 minutes
morning
1207754
20739
P90X3 X3 YOGA
with Video
30 minutes minutes

Wednesday, August 24 at 5:15 am
5:15 am
30 minutes
morning
1207758
20739
P90X3 THE CHALLENGE
with Video
30 minutes minutes

Thursday, August 25 at 5:15 am
5:15 am
30 minutes
morning
1207761
20739
P90X3 CVX
with Video
30 minutes minutes

Friday, August 26 at 5:15 am
7:00 am
7:00 am
30 minutes
morning
1207761
20739
P90X3 CVX
with Video
30 minutes minutes

Saturday, August 27 at 7:00 am
7:30 am
7:30 am
30 minutes
morning
1207778
20739
P90X3 THE WARRIOR
with Video
30 minutes minutes

Saturday, August 27 at 7:30 am
9:00 am
9:00 am
55 minutes
morning
726861
142047
Step Circuit
with Sue Shofner
55 minutes minutes
A combination of intervals beginning on the step and alternating with upper and lower body exercises.This includes free weights, resistance bands, exercise ball and/or body bar. A complete body work-out.

Monday, August 22 at 9:00 am
9:00 am
55 minutes
morning
1346906
142255
Total Body
with Vickie Skutt
55 minutes minutes
This class uses weights and stability balls to perform strength and core training. You will train all major muscle groups.

Wednesday, August 24 at 9:00 am
9:00 am
55 minutes
morning
726861
142255
Step Circuit
with Vickie Skutt
55 minutes minutes
A combination of intervals beginning on the step and alternating with upper and lower body exercises.This includes free weights, resistance bands, exercise ball and/or body bar. A complete body work-out.

Friday, August 26 at 9:00 am
9:30 am
9:30 am
45 minutes
morning
2129996
142255
Walk It Out
with Vickie Skutt
45 minutes minutes
This class involves power walking with light plyometic, agility, and strength movements. This class is perfect all fitness levels. Get ready to walk your way to fitness.

Thursday, August 25 at 9:30 am
10:00 am
10:00 am
55 minutes
morning
115361
129147
TRX Boot Camp
with Marlin Henderson
55 minutes minutes
Intermediate and Advanced. This is one of the more popular and challenging classes. It consists of increasingly difficult TRX routines and cardio routines. TRX's motto is "All core all the time." After the first class you"ll know why.

Monday, August 22 at 10:00 am
10:00 am
55 minutes
morning
2120047
276221
TEACHER FREE WORKOUT!!
with Rick DeLaRosa
55 minutes minutes
This class is open to everyone. Teachers are FREE!! THANK YOU FOR ALL THAT YOU DO. The format for class will vary.

Tuesday, August 23 at 10:00 am
10:00 am
55 minutes
morning
2106031
264584
Ab Attack
with Michael Richardson
55 minutes minutes
This class trains the entire core.

Friday, August 26 at 10:00 am
10:00 am
55 minutes
morning
1501566
20739
Beachbody® Video
with Video
55 minutes minutes

Sunday, August 28 at 10:00 am
10:15 am
10:15 am
55 minutes
morning
115364
144846
Boot Camp
with Amanda Brewer
55 minutes minutes
A camp that uses a variety of exercises that covers Cardio, Weight Resistance, Core Work, HIITs (High Interval Intensity Training), using all types of equipments -Kettle Bells, TRX Bands, Strength Bands, Sand Bags and the Perfect Storm equipment. (up to 20 people)

Saturday, August 27 at 10:15 am
11:15 am
11:15 am
55 minutes
morning
2189677
277125
Zumba™ STRONG
with Nike Olabisi
55 minutes minutes
https://www.youtube.com/watch?v=ZKME0gKMAzU&feature=youtu.be Moving in sync with music makes you work harder. Yet, in every other high intensity interval training (HIIT) and bootcamp class, music is an afterthought. The music in STRONG by Zumba™ was crafted to drive the intensity in a challenging progression that provides a total body workout using only your body weight.

Saturday, August 27 at 11:15 am
4:30 pm
4:30 pm
55 minutes
afternoon
825859
189836
Body Brutal
with Matt Soza
55 minutes minutes
This class may include balance work, kettlebells, weights, resistance bands, T-Bow, cardio, TRX, and a variety of other exercises. Whatever it is, you will get a good workout.

Monday, August 22 at 4:30 pm
5:30 pm
5:30 pm
25 minutes
evening
1027872
129147
Triple H (Hip Hop HIT)
with Marlin Henderson
25 minutes minutes
This class is 25 minutes of all out high intensity training done to hip hop music. It is a complete body workout. Cardio, weight training, body weight exercises, plyometrics, TRX, and endurance drills are included in the class. Modifications will be shown for all fitness levels.

Thursday, August 25 at 5:30 pm
6:00 pm
6:00 pm
55 minutes
evening
801321
269701
Tabata Circuit
with Stephanie Murphy
55 minutes minutes
Tabata Circuit is a High Intensity Interval Training (HITT) Cardio class, with 20 seconds of work, and 10 seconds of rest for 4 minute intervals. This type of training targets both the aerobic and anaerobic systems. HITT training increases metabolism, and burns more fat than traditional cardio.

Monday, August 22 at 6:00 pm
6:00 pm
55 minutes
evening
360969
37404
Zumba®
with Ana Dario
55 minutes minutes
Latin based dance fitness.

Tuesday, August 23 at 6:00 pm
6:00 pm
55 minutes
evening
1974140
142257
Extreme Muscle Circuit
with Laureen Geniusz
55 minutes minutes
This class will will body weight and gym equipment to strengthen the body.

Wednesday, August 24 at 6:00 pm
6:15 pm
6:15 pm
55 minutes
evening
2213749
35164
BO-FLO
with Joe Mazur
55 minutes minutes
This is a low impact class that involves a combination of isometric exercises, breath work, visualization, and core strength exercises.

Thursday, August 25 at 6:15 pm
6:30 pm
6:30 pm
2 hours
evening
2165200
269701
NamaF#ckingste Yoga special event
with Stephanie Murphy
2 hours minutes
ADULTS ONLY!! That's right. Namafuckingste....Some of us just can't quite get to the meditative, quiet, zen state. Well guess what...You don't have to. This yoga class combines a Vinyasa flow with cursing, and you can't get much better than that. And the best part, you get to drink beer at the end of class... The only rules are no name calling, racial slurs, or the like...WE KNOW YOU WILL LOVE THIS CLASS!!

Sunday, August 28 at 6:30 pm
7:00 pm
7:00 pm
55 minutes
evening
360969
277125
Zumba®
with Nike Olabisi
55 minutes minutes
Latin based dance fitness.

Monday, August 22 at 7:00 pm
7:00 pm
55 minutes
evening
498669
144846
Kick Boxing
with Amanda Brewer
55 minutes minutes

Tuesday, August 23 at 7:00 pm
7:00 pm
55 minutes
evening
510596
64744
Body Toning and Sculpting
with DK Jones
55 minutes minutes
Body sculpting is a non-aerobic, muscle-toning class. Weight bars, exercise bands, dumbbells, and body weight are used. You perform traditional weight-training moves in a class setting. This class trains all major muscle groups to fatigue.

Wednesday, August 24 at 7:00 pm

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