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Class Type
Zumba™ STRONG
22 MINUTE HARD CORPS RESISTANCE 2
Body Beautiful I
Body Toning and Sculpting
BO-FLO
Boot Camp
Core & More
Core & More
Extreme Muscle Circuit
Insanity Max :30 DVD -Sweat Intervals
Kangoo Hops
Kick Boxing
P90X3 X3 YOGA
Pilates Brooklyn Rec Ctr
Step Circuit
Stretch & Roll
T25 Focus Alpha Lower Focus
T25 FOCUS BETA CORE CARDIO
Tabata Circuit
The Beast - Total Body
Total Body
Walk It Out
Yoga
Zumba®
Teacher
Amanda Brewer
DK Jones
Joe Mazur
Laureen Geniusz
Matt Soza
Nike Olabisi
Nikki & Nikkie
Rick DeLaRosa
Ritsa Mazur
Sarah Moore
Stephanie Murphy
Sue Shofner
Taylor Hagler
Vickie Skutt
Video
Video 2
Start Time
morning
afternoon
evening
Time Mon
3/20
Tue
3/21
Wed
3/22
Thu
3/23
Fri
3/24
Sat
3/25
Sun
3/26
5:15 am
5:15 am
30 minutes
morning
968700
102087
T25 Focus Alpha Lower Focus
with Video 2
30 minutes minutes

Monday, March 20 at 5:15 am
5:15 am
30 minutes
morning
1603745
20739
Insanity Max :30 DVD -Sweat Intervals
with Video
30 minutes minutes
30 minutes of screaming, sweating, calorie-scorching madness.

Tuesday, March 21 at 5:15 am
5:15 am
25 minutes
morning
2120030
102087
22 MINUTE HARD CORPS RESISTANCE 2
with Video 2
25 minutes minutes
Did we hear you ask for more? Here it is. More resistance. More sweat. More muscles recruited.

Wednesday, March 22 at 5:15 am
5:15 am
30 minutes
morning
1008501
20739
T25 FOCUS BETA CORE CARDIO
with Video
30 minutes minutes

Thursday, March 23 at 5:15 am
5:15 am
40 minutes
morning
648051
20739
The Beast - Total Body
with Video
40 minutes minutes

Friday, March 24 at 5:15 am
7:00 am
7:00 am
30 minutes
morning
1207754
20739
P90X3 X3 YOGA
with Video
30 minutes minutes

Saturday, March 25 at 7:00 am
9:00 am
9:00 am
55 minutes
morning
726861
142047
Step Circuit
with Sue Shofner
55 minutes minutes
A combination of intervals beginning on the step and alternating with upper and lower body exercises.This includes free weights, resistance bands, exercise ball and/or body bar. A complete body work-out.

Monday, March 20 at 9:00 am
9:00 am
55 minutes
morning
1346906
142255
Total Body
with Vickie Skutt
55 minutes minutes
This class uses weights and stability balls to perform strength and core training. You will train all major muscle groups.

Wednesday, March 22 at 9:00 am
9:00 am
55 minutes
morning
726861
142255
Step Circuit
with Vickie Skutt
55 minutes minutes
A combination of intervals beginning on the step and alternating with upper and lower body exercises.This includes free weights, resistance bands, exercise ball and/or body bar. A complete body work-out.

Friday, March 24 at 9:00 am
9:30 am
9:30 am
45 minutes
morning
2129996
142255
Walk It Out
with Vickie Skutt
45 minutes minutes
This class involves power walking with light plyometic, agility, and strength movements. This class is perfect all fitness levels. Get ready to walk your way to fitness.

Thursday, March 23 at 9:30 am
10:00 am
10:00 am
55 minutes
morning
1735290
276221
Stretch & Roll
with Rick DeLaRosa
55 minutes minutes
This class uses foam rollers and stretching for myofascial release. By applying pressure to specific points on your body you are able to aid in the recovery of muscles, and assist in returning them to normal function.

Tuesday, March 21 at 10:00 am
10:00 am
55 minutes
morning
2440156
620953
Core & More
with Taylor Hagler
55 minutes minutes
This class is everything core.

Friday, March 24 at 10:00 am
10:15 am
10:15 am
55 minutes
morning
115364
144846
Boot Camp
with Amanda Brewer
55 minutes minutes
A camp that uses a variety of exercises that covers Cardio, Weight Resistance, Core Work, HIITs (High Interval Intensity Training), using all types of equipments -Kettle Bells, TRX Bands, Strength Bands, Sand Bags and the Perfect Storm equipment. (up to 20 people)

Saturday, March 25 at 10:15 am
11:00 am
11:00 am
55 minutes
morning
249238
269701
Yoga
with Stephanie Murphy
55 minutes minutes
A disipline in which breath control, simple meditation, and the adoption of specific bodily postures, is widely practiced for health and relaxation.

Sunday, March 26 at 11:00 am
11:15 am
11:15 am
55 minutes
morning
2189677
527809
Zumba™ STRONG
with Ritsa Mazur*
55 minutes minutes
https://www.youtube.com/watch?v=ZKME0gKMAzU&feature=youtu.be Moving in sync with music makes you work harder. Yet, in every other high intensity interval training (HIIT) and bootcamp class, music is an afterthought. The music in STRONG by Zumba™ was crafted to drive the intensity in a challenging progression that provides a total body workout using only your body weight.

Saturday, March 25 at 11:15 am
4:30 pm
4:30 pm
55 minutes
afternoon
115356
189836
Body Beautiful I
with Matt Soza
55 minutes minutes
Basic exercises with light dumbbells and resistance bands allows the clients to become familiar with routines and equipment. Class can be modified for all fitness levels. (up to 18 people)

Monday, March 20 at 4:30 pm
5:30 pm
5:30 pm
30 minutes
evening
231751
620953
Core & More
with Taylor Hagler
30 minutes minutes
This class is everything core.

Thursday, March 23 at 5:30 pm
6:00 pm
6:00 pm
55 minutes
evening
801321
269701
Tabata Circuit
with Stephanie Murphy
55 minutes minutes
Tabata Circuit is a High Intensity Interval Training (HITT) Cardio class, with 20 seconds of work, and 10 seconds of rest for 4 minute intervals. This type of training targets both the aerobic and anaerobic systems. HITT training increases metabolism, and burns more fat than traditional cardio.

Monday, March 20 at 6:00 pm
6:00 pm
55 minutes
evening
1974140
142257
Extreme Muscle Circuit
with Laureen Geniusz
55 minutes minutes
This class will will body weight and gym equipment to strengthen the body.

Wednesday, March 22 at 6:00 pm
6:00 pm
55 minutes
evening
2213749
35164
BO-FLO
with Joe Mazur
55 minutes minutes
This is a low impact class that involves a combination of isometric exercises, breath work, visualization, and core strength exercises.

Thursday, March 23 at 6:00 pm
6:15 pm
6:15 pm
45 minutes
evening
2251530
564507
Kangoo Hops
with Nikki & Nikkie
45 minutes minutes
This Is A "Pay" Class... Kangoo Jumps are safe, low impact rebound sport shoes, providing many great health benefits, for everyone, any age. They are so much fun you'll forget you're exercising to get into better shape. All Classes Must Be Booked Through http://www.elitehops.com/
About Nikki & Nikkie
http://www.elitehops.com/

Tuesday, March 21 at 6:15 pm
7:00 pm
7:00 pm
55 minutes
evening
360969
277125
Zumba®
with Nike Olabisi
55 minutes minutes
Latin based dance fitness.

Monday, March 20 at 7:00 pm
7:00 pm
55 minutes
evening
498669
144846
Kick Boxing
with Amanda Brewer
55 minutes minutes

Tuesday, March 21 at 7:00 pm
7:00 pm
55 minutes
evening
2438689
351418
Pilates Brooklyn Rec Ctr
with Sarah Moore
55 minutes minutes
Pilates is similar to yoga but emphasizes your body’s core - the abdomen, obliques, lower back, thighs, and but. For this reason, Pilates develops much of what exercisers need - strength, flexibility, muscular endurance, coordination, balance, and good posture.

Tuesday, March 21 at 7:00 pm
7:00 pm
55 minutes
evening
510596
64744
Body Toning and Sculpting
with DK Jones
55 minutes minutes
Body sculpting is a non-aerobic, muscle-toning class. Weight bars, exercise bands, dumbbells, and body weight are used. You perform traditional weight-training moves in a class setting. This class trains all major muscle groups to fatigue.

Wednesday, March 22 at 7:00 pm
* substitute

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