This 7-move workout gets your heart pumping from Minute One. Keep up with the platoon and earn a massive calorie burn.

These are 5 simple moves, but with 3 back-to-back rounds, the challenge is intense. That's how you get results in just 22 minutes a day.

This is basic training, but there's nothing easy about it. It's 3 rounds of 7 exercises, just like Cardio 1, but these moves will push your fitness even farther.

Alternates between floor work and plyo moves for 3 hard-driving rounds. Your mission is to deliver every rep.

Alternates between floor work and plyo moves for 3 hard-driving rounds. Your mission is to deliver every rep.

This workout takes the intensity up a click by adding plyometric strength training to challenge your endurance.

A combination of intervals beginning on the step and alternating with upper and lower body exercises.This includes free weights, resistance bands, exercise ball and/or body bar. A complete body work-out.

This class uses weights and stability balls to perform strength and core training. You will train all major muscle groups.

A combination of intervals beginning on the step and alternating with upper and lower body exercises.This includes free weights, resistance bands, exercise ball and/or body bar. A complete body work-out.

This class involves power walking with light plyometic, agility, and strength movements. This class is perfect all fitness levels. Get ready to walk your way to fitness.

Intermediate and Advanced. This is one of the more popular and challenging classes. It consists of increasingly difficult TRX routines and cardio routines. TRX's motto is "All core all the time." After the first class you"ll know why.

A disipline in which breath control, simple meditation, and the adoption of specific bodily postures, is widely practiced for health and relaxation.

This class trains the entire core.

This class is open to everyone. Combine fun with fitness to increase your cardiovascular and muscular endurance power with a standing circuit workout. Upper-body strength work with hand-held weights, elastic tubing with handles, and a ball is alternated with low-impact aerobic choreography. A chair is used for standing support, stretching and relaxation exercises.

Kettlebell just got LOUD! That’s right, Kettlebell AMPD takes heart-pumping music and your favorite kettlebell moves, and combines them into 55 minutes of calorie torching fun! Each song will focus on a main area, while still maintaining a whole body workout.

A disipline in which breath control, simple meditation, and the adoption of specific bodily postures, is widely practiced for health and relaxation.

https://www.youtube.com/watch?v=ZKME0gKMAzU&feature=youtu.be Moving in sync with music makes you work harder. Yet, in every other high intensity interval training (HIIT) and bootcamp class, music is an afterthought. The music in STRONG by Zumba™ was crafted to drive the intensity in a challenging progression that provides a total body workout using only your body weight.