| 5:15 am |
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5:15 am
45 minutes
morning
2851230
760181
P90X Live
with Melissa Messam
45 minutes minutes
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| 9:00 am |
9:00 am
55 minutes
morning
360969
804726
Zumba®
with Jenny Pitts
55 minutes minutes
Latin based dance fitness.
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9:00 am
55 minutes
morning
1346906
142047
Total Body
with Sue Shofner
55 minutes minutes
This class uses weights and stability balls to perform strength and core training. You will train all major muscle groups.
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9:00 am
55 minutes
morning
3030577
791646
Cardio Party
with Tiarra Jennings
55 minutes minutes
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| 9:30 am |
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9:30 am
45 minutes
morning
2129996
142047
Walk It Out
with Sue Shofner
45 minutes minutes
This class involves power walking with light plyometic, agility, and strength movements. This class is perfect all fitness levels. Get ready to walk your way to fitness.
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9:30 am
30 minutes
morning
2778088
627834
HIT Express
with Angelica Gagliardi
30 minutes minutes
30 minutes high intensity training
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| 10:00 am |
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10:00 am
55 minutes
morning
3000436
791646
Ab Lab
with Tiarra Jennings
55 minutes minutes
All Core, All The Time...
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10:00 am
55 minutes
morning
887959
791646
PIYO Strength
with Tiarra Jennings
55 minutes minutes
PiYo is a fusion of Pilates and Yoga with elements of martial arts and dance as well. At this point in the description, most people say, “OH! I’ve taken Yogilates before. Is it like that?” Not really. Yogilates still uses the zen-y music. PiYo uses Rhianna. If the military invented a mind-body workout, I think it would be like PiYo. Holy tricep pushups!
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| 10:15 am |
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10:15 am
45 minutes
morning
2763535
142047
Body Works Plus Abs
with Sue Shofner
45 minutes minutes
Total body strength workout. Core and ab work will be added also.
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10:15 am
55 minutes
morning
2189677
803838
Zumba™ STRONG
with Tess Collins
55 minutes minutes
https://www.youtube.com/watch?v=ZKME0gKMAzU&feature=youtu.be
Moving in sync with music makes you work harder. Yet, in every other high intensity interval training (HIIT) and bootcamp class, music is an afterthought. The music in STRONG by Zumba™ was crafted to drive the intensity in a challenging progression that provides a total body workout using only your body weight.
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| 11:00 am |
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11:00 am
55 minutes
morning
3082455
849664
Yoga Flow
with Anna Simi
55 minutes minutes
Yoga Flow - The class will begin with warming movement & stretch, the middle of class will focus on flow - uniting breath & movement, the class will end with extended savasana & guided meditation
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| 6:00 pm |
6:00 pm
55 minutes
evening
2950707
844611
Tabata Circuit
with Stacey Rhea
55 minutes minutes
Tabata Circuit is a High Intensity Interval Training (HITT) Cardio class, with 20 seconds of work, and 10 seconds of rest for 4 minute intervals. This type of training targets both the aerobic and anaerobic systems. HITT training increases metabolism, and burns more fat than traditional cardio.
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6:00 pm
55 minutes
evening
3068500
838242
Tag Team Tuesday
with Terri & Melissa
55 minutes minutes
Melissa & Terri will take you through a total body workout. Tag Your Gym Buddy on Social Media!! Tell Them To Meet You At The Gym.
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6:00 pm
55 minutes
evening
1974140
142257
Extreme Muscle Circuit
with Laureen Geniusz
55 minutes minutes
This class will will body weight and gym equipment to strengthen the body.
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6:00 pm
55 minutes
evening
360969
766947
Zumba®
with L'Tan Hale
55 minutes minutes
Latin based dance fitness.
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6:00 pm
55 minutes
evening
2747131
478349
TGIF~The Grind Includes Friday
with Terri Pasierb
55 minutes minutes
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| 7:00 pm |
7:00 pm
55 minutes
evening
360969
744446
Zumba®
with Stephanie Pedicini
55 minutes minutes
Latin based dance fitness.
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7:00 pm
55 minutes
evening
498669
144846
Kick Boxing
with Amanda Brewer
55 minutes minutes
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7:00 pm
55 minutes
evening
510596
64744
Body Toning and Sculpting
with DK Jones
55 minutes minutes
Body sculpting is a non-aerobic, muscle-toning class. Weight bars, exercise bands, dumbbells, and body weight are used. You perform traditional weight-training moves in a class setting. This class trains all major muscle groups to fatigue.
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7:00 pm
55 minutes
evening
249238
640774
Yoga
with Samantha Martin
55 minutes minutes
A disipline in which breath control, simple meditation, and the adoption of specific bodily postures, is widely practiced for health and relaxation.
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