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Class Type
Zumba™ STRONG
22 MINUTE HARD CORPS CARDIO 1
22 MINUTE HARD CORPS CARDIO 2
22 MINUTE HARD CORPS CORE 1
22 MINUTE HARD CORPS CORE 2
22 MINUTE HARD CORPS RESISTANCE 2
Body Beautiful I
Body Toning and Sculpting
BO-FLO
Boot Camp
Extreme Muscle Circuit
Insanity-Upper Body
Kangoo Hops
Kick Boxing
Step Circuit
Stretch & Roll
Tabata Circuit
Total Body
Triple H (Hip Hop HIT)
TRX Boot Camp
Walk It Out
Yoga
Zumba®
Teacher
Amanda Brewer
DK Jones
Joe Mazur
Laureen Geniusz
Marlin Henderson
Matt Soza
Nike Olabisi
Nikki & Nikkie
Rick DeLaRosa
Stephanie Murphy
Sue Shofner
Vickie Skutt
Video
Video 2
Start Time
morning
afternoon
evening
Time Mon
2/20
Tue
2/21
Wed
2/22
Thu
2/23
Fri
2/24
Sat
2/25
Sun
2/26
5:15 am
5:15 am
25 minutes
morning
2120025
20739
22 MINUTE HARD CORPS CARDIO 2
with Video
25 minutes minutes
This is basic training, but there's nothing easy about it. It's 3 rounds of 7 exercises, just like Cardio 1, but these moves will push your fitness even farther.

Monday, February 20 at 5:15 am
5:15 am
25 minutes
morning
2120030
102087
22 MINUTE HARD CORPS RESISTANCE 2
with Video 2
25 minutes minutes
Did we hear you ask for more? Here it is. More resistance. More sweat. More muscles recruited.

Tuesday, February 21 at 5:15 am
5:15 am
25 minutes
morning
2120024
20739
22 MINUTE HARD CORPS CARDIO 1
with Video
25 minutes minutes
This 7-move workout gets your heart pumping from Minute One. Keep up with the platoon and earn a massive calorie burn.

Wednesday, February 22 at 5:15 am
5:15 am
25 minutes
morning
2120030
102087
22 MINUTE HARD CORPS RESISTANCE 2
with Video 2
25 minutes minutes
Did we hear you ask for more? Here it is. More resistance. More sweat. More muscles recruited.

Thursday, February 23 at 5:15 am
5:15 am
25 minutes
morning
2120025
20739
22 MINUTE HARD CORPS CARDIO 2
with Video
25 minutes minutes
This is basic training, but there's nothing easy about it. It's 3 rounds of 7 exercises, just like Cardio 1, but these moves will push your fitness even farther.

Friday, February 24 at 5:15 am
5:40 am
5:40 am
10 minutes
morning
2120034
102087
22 MINUTE HARD CORPS CORE 1
with Video 2
10 minutes minutes
It's called "Hard Corps" for a reason. Get ready to work your lower back, abs, and obliques in this epic, 10-move drill.

Monday, February 20 at 5:40 am
5:40 am
10 minutes
morning
2120036
102087
22 MINUTE HARD CORPS CORE 2
with Video 2
10 minutes minutes
You've survived Core 1. Now the reps are doubled—to test your limits and maximize the burn.

Wednesday, February 22 at 5:40 am
5:40 am
10 minutes
morning
2120034
20739
22 MINUTE HARD CORPS CORE 1
with Video
10 minutes minutes
It's called "Hard Corps" for a reason. Get ready to work your lower back, abs, and obliques in this epic, 10-move drill.

Friday, February 24 at 5:40 am
7:00 am
7:00 am
1 hour
morning
140951
20739
Insanity-Upper Body
with Video
1 hour minutes

Saturday, February 25 at 7:00 am
9:00 am
9:00 am
55 minutes
morning
726861
142047
Step Circuit
with Sue Shofner
55 minutes minutes
A combination of intervals beginning on the step and alternating with upper and lower body exercises.This includes free weights, resistance bands, exercise ball and/or body bar. A complete body work-out.

Monday, February 20 at 9:00 am
9:00 am
55 minutes
morning
1346906
142255
Total Body
with Vickie Skutt
55 minutes minutes
This class uses weights and stability balls to perform strength and core training. You will train all major muscle groups.

Wednesday, February 22 at 9:00 am
9:00 am
55 minutes
morning
726861
142255
Step Circuit
with Vickie Skutt
55 minutes minutes
A combination of intervals beginning on the step and alternating with upper and lower body exercises.This includes free weights, resistance bands, exercise ball and/or body bar. A complete body work-out.

Friday, February 24 at 9:00 am
9:30 am
9:30 am
45 minutes
morning
2129996
142255
Walk It Out
with Vickie Skutt
45 minutes minutes
This class involves power walking with light plyometic, agility, and strength movements. This class is perfect all fitness levels. Get ready to walk your way to fitness.

Thursday, February 23 at 9:30 am
10:00 am
10:00 am
55 minutes
morning
115361
64744
TRX Boot Camp
with DK Jones*
55 minutes minutes
Intermediate and Advanced. This is one of the more popular and challenging classes. It consists of increasingly difficult TRX routines and cardio routines. TRX's motto is "All core all the time." After the first class you"ll know why.

Monday, February 20 at 10:00 am
10:00 am
55 minutes
morning
1735290
276221
Stretch & Roll
with Rick DeLaRosa
55 minutes minutes
This class uses foam rollers and stretching for myofascial release. By applying pressure to specific points on your body you are able to aid in the recovery of muscles, and assist in returning them to normal function.

Tuesday, February 21 at 10:00 am
10:15 am
10:15 am
55 minutes
morning
115364
144846
Boot Camp
with Amanda Brewer
55 minutes minutes
A camp that uses a variety of exercises that covers Cardio, Weight Resistance, Core Work, HIITs (High Interval Intensity Training), using all types of equipments -Kettle Bells, TRX Bands, Strength Bands, Sand Bags and the Perfect Storm equipment. (up to 20 people)

Saturday, February 25 at 10:15 am
11:00 am
11:00 am
55 minutes
morning
249238
269701
Yoga
with Stephanie Murphy
55 minutes minutes
A disipline in which breath control, simple meditation, and the adoption of specific bodily postures, is widely practiced for health and relaxation.

Sunday, February 26 at 11:00 am
11:15 am
11:15 am
55 minutes
morning
2189677
277125
Zumba™ STRONG
with Nike Olabisi
55 minutes minutes
https://www.youtube.com/watch?v=ZKME0gKMAzU&feature=youtu.be Moving in sync with music makes you work harder. Yet, in every other high intensity interval training (HIIT) and bootcamp class, music is an afterthought. The music in STRONG by Zumba™ was crafted to drive the intensity in a challenging progression that provides a total body workout using only your body weight.

Saturday, February 25 at 11:15 am
4:30 pm
4:30 pm
55 minutes
afternoon
115356
189836
Body Beautiful I
with Matt Soza
55 minutes minutes
Basic exercises with light dumbbells and resistance bands allows the clients to become familiar with routines and equipment. Class can be modified for all fitness levels. (up to 18 people)

Monday, February 20 at 4:30 pm
5:30 pm
5:30 pm
25 minutes
evening
1027872
129147
Triple H (Hip Hop HIT)
with Marlin Henderson
25 minutes minutes
This class is 25 minutes of all out high intensity training done to hip hop music. It is a complete body workout. Cardio, weight training, body weight exercises, plyometrics, TRX, and endurance drills are included in the class. Modifications will be shown for all fitness levels.

Thursday, February 23 at 5:30 pm
6:00 pm
6:00 pm
55 minutes
evening
801321
269701
Tabata Circuit
with Stephanie Murphy
55 minutes minutes
Tabata Circuit is a High Intensity Interval Training (HITT) Cardio class, with 20 seconds of work, and 10 seconds of rest for 4 minute intervals. This type of training targets both the aerobic and anaerobic systems. HITT training increases metabolism, and burns more fat than traditional cardio.

Monday, February 20 at 6:00 pm
6:00 pm
55 minutes
evening
1974140
142257
Extreme Muscle Circuit
with Laureen Geniusz
55 minutes minutes
This class will will body weight and gym equipment to strengthen the body.

Wednesday, February 22 at 6:00 pm
6:15 pm
6:15 pm
45 minutes
evening
2251530
564507
Kangoo Hops
with Nikki & Nikkie
45 minutes minutes
This Is A "Pay" Class... Kangoo Jumps are safe, low impact rebound sport shoes, providing many great health benefits, for everyone, any age. They are so much fun you'll forget you're exercising to get into better shape. All Classes Must Be Booked Through http://www.elitehops.com/
About Nikki & Nikkie
http://www.elitehops.com/

Tuesday, February 21 at 6:15 pm
6:15 pm
55 minutes
evening
2213749
35164
BO-FLO
with Joe Mazur
55 minutes minutes
This is a low impact class that involves a combination of isometric exercises, breath work, visualization, and core strength exercises.

Thursday, February 23 at 6:15 pm
7:00 pm
7:00 pm
55 minutes
evening
360969
277125
Zumba®
with Nike Olabisi
55 minutes minutes
Latin based dance fitness.

Monday, February 20 at 7:00 pm
7:00 pm
55 minutes
evening
498669
144846
Kick Boxing
with Amanda Brewer
55 minutes minutes

Tuesday, February 21 at 7:00 pm
7:00 pm
55 minutes
evening
510596
64744
Body Toning and Sculpting
with DK Jones
55 minutes minutes
Body sculpting is a non-aerobic, muscle-toning class. Weight bars, exercise bands, dumbbells, and body weight are used. You perform traditional weight-training moves in a class setting. This class trains all major muscle groups to fatigue.

Wednesday, February 22 at 7:00 pm
* substitute

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