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Class Type
All Out!!
B.A.S.H.
Body Beautiful I
Body Brutal
Body Toning and Sculpting
Bokwa® Fitness Punch&Strike™ Step&Up Master Class
BOKWA® Punch & Strike™
FIGHT CLUB
HIIT Xpress
Jillian Michaels Body Shred DVD-Conquer
Jillian Michaels Body Shred DVD-Ignite
Jillian Michaels Body Shred DVD-Triumph
Kettlebell AMPD!!
Meet Me At The Barre
Open Gym
SilverSneakers® Circuit
Step Circuit
Total Body
TRX Boot Camp
Xtreme Calorie Burn
Yoga
Zumba
Teacher
Ana Dario
DK Jones
Gina Demassimo-Jaworski
Laureen Geniusz
Marlin Henderson
Matt Soza
Michael Richardson
Nanci Williford
Nancy Graybill
Stephanie Murphy
Sue Shofner
TBD
Valerie Gordon
Vickie Skutt
Video
Start Time
morning
afternoon
evening
Time Mon
7/6
Tue
7/7
Wed
7/8
Thu
7/9
Fri
7/10
Sat
7/11
Sun
7/12
5:15 am
5:15 am
30 minutes
morning
1763046
20739
Jillian Michaels Body Shred DVD-Conquer
with Video
30 minutes minutes
Jillian Michael's Body Shred DVD Program Conquer Targets :Chest/Shoulders/Triceps/Abs/Quads.

Monday, July 06 at 5:15 am
5:15 am
30 minutes
morning
1763047
20739
Jillian Michaels Body Shred DVD-Triumph
with Video
30 minutes minutes
Jillian Michael's Body Shred DVD Program Triumph Targets Back/Biceps/Hamstrings/Glutes/Abs

Tuesday, July 07 at 5:15 am
5:15 am
30 minutes
morning
1763048
20739
Jillian Michaels Body Shred DVD-Ignite
with Video
30 minutes minutes
Jillian Michael's Body Shred DVD Program Killer Cardio

Wednesday, July 08 at 5:15 am
5:15 am
30 minutes
morning
1763046
20739
Jillian Michaels Body Shred DVD-Conquer
with Video
30 minutes minutes
Jillian Michael's Body Shred DVD Program Conquer Targets :Chest/Shoulders/Triceps/Abs/Quads.

Thursday, July 09 at 5:15 am
5:15 am
30 minutes
morning
1763047
20739
Jillian Michaels Body Shred DVD-Triumph
with Video
30 minutes minutes
Jillian Michael's Body Shred DVD Program Triumph Targets Back/Biceps/Hamstrings/Glutes/Abs

Friday, July 10 at 5:15 am
7:00 am
7:00 am
30 minutes
morning
1763048
20739
Jillian Michaels Body Shred DVD-Ignite
with Video
30 minutes minutes
Jillian Michael's Body Shred DVD Program Killer Cardio

Saturday, July 11 at 7:00 am
9:00 am
9:00 am
55 minutes
morning
726861
142047
Step Circuit
with Sue Shofner
55 minutes minutes
A combination of intervals beginning on the step and alternating with upper and lower body exercises.This includes free weights, resistance bands, exercise ball and/or body bar. A complete body work-out.

Monday, July 06 at 9:00 am
9:00 am
55 minutes
morning
1346906
142255
Total Body
with Vickie Skutt
55 minutes minutes
This class uses weights and stability balls to perform strength and core training. You will train all major muscle groups.

Wednesday, July 08 at 9:00 am
9:00 am
55 minutes
morning
726861
142255
Step Circuit
with Vickie Skutt
55 minutes minutes
A combination of intervals beginning on the step and alternating with upper and lower body exercises.This includes free weights, resistance bands, exercise ball and/or body bar. A complete body work-out.

Friday, July 10 at 9:00 am
10:00 am
10:00 am
55 minutes
morning
115361
129147
TRX Boot Camp
with Marlin Henderson
55 minutes minutes
Intermediate and Advanced. This is one of the more popular and challenging classes. It consists of increasingly difficult TRX routines and cardio routines. TRX's motto is "All core all the time." After the first class you"ll know why.

Monday, July 06 at 10:00 am
10:00 am
55 minutes
morning
115356
264584
Body Beautiful I
with Michael Richardson*
55 minutes minutes
Basic exercises with light dumbbells and resistance bands allows the clients to become familiar with routines and equipment. Class can be modified for all fitness levels. (up to 18 people)

Tuesday, July 07 at 10:00 am
10:00 am
45 minutes
morning
1753735
142047
SilverSneakers® Circuit
with Sue Shofner
45 minutes minutes
This class is open to everyone. Combine fun with fitness to increase your cardiovascular and muscular endurance power with a standing circuit workout. Upper-body strength work with hand-held weights, elastic tubing with handles, and a ball is alternated with low-impact aerobic choreography. A chair is used for standing support, stretching and relaxation exercises.

Wednesday, July 08 at 10:00 am
10:00 am
55 minutes
morning
1758088
64744
B.A.S.H.
with DK Jones*
55 minutes minutes
B.A.S.H. stands for Balance, Agility, Strength, and HIT. This is a functional training class. This class trains the body for the activities performed in daily life.

Thursday, July 09 at 10:00 am
10:00 am
55 minutes
morning
1709264
264584
All Out!!
with Michael Richardson
55 minutes minutes
This class includes weight training, core work, and explosive movements.

Friday, July 10 at 10:00 am
10:00 am
55 minutes
morning
360969
37404
Zumba
with Ana Dario
55 minutes minutes
Latin based dance fitness.

Saturday, July 11 at 10:00 am
11:00 am
11:00 am
55 minutes
morning
1251246
64744
Kettlebell AMPD!!
with DK Jones
55 minutes minutes
Kettlebell just got LOUD! That’s right, Kettlebell AMPD takes heart-pumping music and your favorite kettlebell moves, and combines them into 55 minutes of calorie torching fun! Each song will focus on a main area, while still maintaining a whole body workout.

Saturday, July 11 at 11:00 am
2:00 pm
2:00 pm
55 minutes
afternoon
1611149
264584
FIGHT CLUB special event
with Michael Richardson
55 minutes minutes
This class will teach you self-defense, and fighting confidence. It includes weapons use, multiple attacker drills, and overall combat skills.

Saturday, July 11 at 2:00 pm
4:00 pm
4:00 pm
1 hour 30 minutes
afternoon
1374927
139508
Open Gym
with TBD
1 hour 30 minutes minutes

Friday, July 10 at 4:00 pm
4:30 pm
4:30 pm
55 minutes
afternoon
825859
19296
Body Brutal
with Matt Soza
55 minutes minutes
This class may include balance work, kettlebells, weights, resistance bands, T-Bow, cardio, TRX, and a variety of other exercises. Whatever it is, you will get a good workout.

Monday, July 06 at 4:30 pm
5:30 pm
5:30 pm
25 minutes
evening
1027872
129147
HIIT Xpress
with Marlin Henderson
25 minutes minutes
This class is 25 minutes of all out high intensity interval training. It is a complete body workout. Cardio, weight training, body weight exercises, plyometrics, TRX, and endurance drills are included in the class. Modifications will be shown for all fitness levels.

Thursday, July 09 at 5:30 pm
5:30 pm
2 hours
evening
1414876
210748
Bokwa® Fitness Punch&Strike™ Step&Up Master Class special event
with Nancy Graybill
2 hours minutes
This is a 3 in 1 class. BOKWA® Fitness (Dance), Punch & Strike, and Step.

Sunday, July 12 at 5:30 pm
6:00 pm
6:00 pm
55 minutes
evening
1566705
400832
BOKWA® Punch & Strike™
with Valerie Gordon
55 minutes minutes
BOKWA® Punch & Strike™ is loaded with intensity. This is serious power and strength cardio workout for men and women. Bokwa Punch & Strike combines the Bokwa rhythms of todays popular music with structured steps that will take you on a journey that will make your heart race and your muscles fire like never before.

Monday, July 06 at 6:00 pm
6:00 pm
55 minutes
evening
360969
37404
Zumba
with Ana Dario
55 minutes minutes
Latin based dance fitness.

Tuesday, July 07 at 6:00 pm
6:00 pm
55 minutes
evening
835264
142257
Xtreme Calorie Burn
with Laureen Geniusz
55 minutes minutes
A fusion of cardio drills, muscle conditioning segments, flexibility, agility, and endurance.This class blends several formats of exercise into one truly serious class, such as; step, martial arts, muscle building/shaping, plyometrics, and military inspired drills.This class is truly for those who enjoy lots of variety and like to burn a whole load of calories.While the class name sounds scary, all fitness levels can do this class. Modifications are constantly demonstrated for the beginners or those with special limitations, to those who want to push themselves.Prepare to sweat and have fun!

Wednesday, July 08 at 6:00 pm
6:00 pm
55 minutes
evening
360969
56369
Zumba
with Nanci Williford
55 minutes minutes
Latin based dance fitness.

Thursday, July 09 at 6:00 pm
7:00 pm
7:00 pm
55 minutes
evening
510596
64744
Body Toning and Sculpting
with DK Jones
55 minutes minutes
Body sculpting is a non-aerobic, muscle-toning class. Weight bars, exercise bands, dumbbells, and body weight are used. You perform traditional weight-training moves in a class setting. This class trains all major muscle groups to fatigue.

Monday, July 06 at 7:00 pm
7:00 pm
55 minutes
evening
1708421
169814
Meet Me At The Barre
with Gina Demassimo-Jaworski
55 minutes minutes
Total body workout of ballet, pilates, strength and flexibility training using a ballet barre and or chairs.

Tuesday, July 07 at 7:00 pm
7:00 pm
55 minutes
evening
360969
56369
Zumba
with Nanci Williford*
55 minutes minutes
Latin based dance fitness.

Wednesday, July 08 at 7:00 pm
7:00 pm
55 minutes
evening
249238
269701
Yoga
with Stephanie Murphy
55 minutes minutes
A disipline in which breath control, simple meditation, and the adoption of specific bodily postures, is widely practiced for health and relaxation.

Thursday, July 09 at 7:00 pm
* substitute

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