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Class Type
Abs Express
Beachbody® Video
Body Beautiful I
Body Brutal
Body Toning and Sculpting
Boot Camp
Core Galore
FIGHT CLUB
HIIT Xpress
Hip Hop Soza Party
Kettle to the Metal
Kettlebell AMPD!!
Open Gym
Step Circuit
Strength Training
SUNRISE SOZA
T25 FOCUS BETA CORE CARDIO
T25 FOCUS BETA DYNAMIC CORE
T25 FOCUS BETA RIP'T CIRCUIT
T25 FOCUS BETA SPEED 2.0
T25 FOCUS BETA UPPER FOCUS
Total Body
TRX Boot Camp
Yoga
Zumba
Teacher
Amanda Brewer
Ana Dario
Clay Bediant
DK Jones
Elizabeth Toot-Levy
Marlin Henderson
Matt Soza
Matt Soza
Michael Richardson
Nana Rivera
Nanci Williford
Nike Olabisi
Stephanie Murphy
Sue Shofner
TBD
Various Instructors
Vickie Skutt
Video
Video 2
Start Time
morning
afternoon
evening
Time Mon
3/30
Tue
3/31
Wed
4/1
Thu
4/2
Fri
4/3
Sat
4/4
Sun
4/5
5:15 am
5:15 am
30 minutes
morning
1008501
20739
T25 FOCUS BETA CORE CARDIO
with Video
30 minutes minutes

Monday, March 30 at 5:15 am
5:15 am
30 minutes
morning
1008503
20739
T25 FOCUS BETA SPEED 2.0
with Video
30 minutes minutes

Tuesday, March 31 at 5:15 am
5:15 am
30 minutes
morning
1008508
102087
T25 FOCUS BETA RIP'T CIRCUIT
with Video 2
30 minutes minutes

Wednesday, April 01 at 5:15 am
5:15 am
30 minutes
morning
1008513
102087
T25 FOCUS BETA DYNAMIC CORE
with Video 2
30 minutes minutes

Thursday, April 02 at 5:15 am
5:15 am
30 minutes
morning
1008542
20739
T25 FOCUS BETA UPPER FOCUS
with Video
30 minutes minutes

Friday, April 03 at 5:15 am
5:45 am
5:45 am
30 minutes
morning
1008501
20739
T25 FOCUS BETA CORE CARDIO
with Video
30 minutes minutes

Friday, April 03 at 5:45 am
7:00 am
7:00 am
1 hour
morning
1476456
20739
SUNRISE SOZA
with Video
1 hour minutes
Beachbody video with a group fitness class.

Saturday, April 04 at 7:00 am
9:00 am
9:00 am
55 minutes
morning
726861
142047
Step Circuit
with Sue Shofner
55 minutes minutes
A combination of intervals beginning on the step and alternating with upper and lower body exercises.This includes free weights, resistance bands, exercise ball and/or body bar. A complete body work-out.

Monday, March 30 at 9:00 am
9:00 am
55 minutes
morning
1346906
142255
Total Body
with Vickie Skutt
55 minutes minutes
This class uses weights and stability balls to perform strength and core training. You will train all major muscle groups.

Wednesday, April 01 at 9:00 am
9:00 am
55 minutes
morning
726861
142255
Step Circuit
with Vickie Skutt
55 minutes minutes
A combination of intervals beginning on the step and alternating with upper and lower body exercises.This includes free weights, resistance bands, exercise ball and/or body bar. A complete body work-out.

Friday, April 03 at 9:00 am
9:00 am
55 minutes
morning
115364
144846
Boot Camp
with Amanda Brewer
55 minutes minutes
A camp that uses a variety of exercises that covers Cardio, Weight Resistance, Core Work, HIITs (High Interval Intensity Training), using all types of equipments -Kettle Bells, TRX Bands, Strength Bands, Sand Bags and the Perfect Storm equipment. (up to 20 people)

Saturday, April 04 at 9:00 am
10:00 am
10:00 am
55 minutes
morning
115361
129147
TRX Boot Camp
with Marlin Henderson
55 minutes minutes
Intermediate and Advanced. This is one of the more popular and challenging classes. It consists of increasingly difficult TRX routines and cardio routines. TRX's motto is "All core all the time." After the first class you"ll know why.

Monday, March 30 at 10:00 am
10:00 am
55 minutes
morning
115356
189836
Body Beautiful I
with Matt Soza
55 minutes minutes
Basic exercises with light dumbbells and resistance bands allows the clients to become familiar with routines and equipment. Class can be modified for all fitness levels. (up to 18 people)

Tuesday, March 31 at 10:00 am
10:00 am
55 minutes
morning
115358
19296
Core Galore
with Matt Soza
55 minutes minutes
Builds strength & flexibility through multi-planar and total body integration movements focusing on core training. This is followed by High Intensity Interval Training and Cardio Intervals designed to stoke your metabolism and shred fat to get that "8" pack.Some people call this Functional Training. A good class to add weekly to compliment the other classes.

Thursday, April 02 at 10:00 am
10:00 am
55 minutes
morning
115357
19296
Kettle to the Metal
with Matt Soza
55 minutes minutes
Beginner,Advanced & Intermediate This class uses exclusively kettle bells for resistance, cardio and core training. All levels of fitness are invited to participate. Come and discover muscles you never knew you had. (up tp 20 people)

Friday, April 03 at 10:00 am
10:00 am
55 minutes
morning
360969
37404
Zumba
with Ana Dario
55 minutes minutes
Latin based dance fitness.

Saturday, April 04 at 10:00 am
10:00 am
55 minutes
morning
1501566
20739
Beachbody® Video
with Video
55 minutes minutes

Sunday, April 05 at 10:00 am
11:00 am
11:00 am
55 minutes
morning
1251246
64744
Kettlebell AMPD!!
with DK Jones
55 minutes minutes
Kettlebell just got LOUD! That’s right, Kettlebell AMPD takes heart-pumping music and your favorite kettlebell moves, and combines them into 55 minutes of calorie torching fun! Each song will focus on a main area, while still maintaining a whole body workout.

Saturday, April 04 at 11:00 am
11:00 am
55 minutes
morning
249238
269701
Yoga
with Stephanie Murphy
55 minutes minutes
A disipline in which breath control, simple meditation, and the adoption of specific bodily postures, is widely practiced for health and relaxation.

Sunday, April 05 at 11:00 am
2:00 pm
2:00 pm
55 minutes
afternoon
1611149
264584
FIGHT CLUB special event
with Michael Richardson
55 minutes minutes
This class will teach you self-defense, and fighting confidence. It includes weapons use, multiple attacker drills, and overall combat skills.

Saturday, April 04 at 2:00 pm
4:00 pm
4:00 pm
1 hour 30 minutes
afternoon
1374927
139508
Open Gym
with TBD
1 hour 30 minutes minutes

Friday, April 03 at 4:00 pm
4:30 pm
4:30 pm
55 minutes
afternoon
825859
189836
Body Brutal
with Matt Soza
55 minutes minutes
This class may include balance work, kettlebells, weights, resistance bands, T-Bow, cardio, TRX, and a variety of other exercises. Whatever it is, you will get a good workout.

Monday, March 30 at 4:30 pm
4:30 pm
55 minutes
afternoon
825859
19296
Body Brutal
with Matt Soza
55 minutes minutes
This class may include balance work, kettlebells, weights, resistance bands, T-Bow, cardio, TRX, and a variety of other exercises. Whatever it is, you will get a good workout.

Wednesday, April 01 at 4:30 pm
5:30 pm
5:30 pm
25 minutes
evening
712513
94082
Abs Express
with Clay Bediant
25 minutes minutes
Designed to target your torso working all aspects of the abs, back, and strengthen the core, which is the key to your overall strength. This class is for all fitness levels.

Tuesday, March 31 at 5:30 pm
5:30 pm
25 minutes
evening
1027872
129147
HIIT Xpress
with Marlin Henderson
25 minutes minutes
This class is 25 minutes of all out high intensity interval training. It is a complete body workout. Cardio, weight training, body weight exercises, plyometrics, TRX, and endurance drills are included in the class. Modifications will be shown for all fitness levels.

Thursday, April 02 at 5:30 pm
6:00 pm
6:00 pm
55 minutes
evening
360969
277125
Zumba
with Nike Olabisi
55 minutes minutes
Latin based dance fitness.

Monday, March 30 at 6:00 pm
6:00 pm
55 minutes
evening
360969
56369
Zumba
with Nanci Williford*
55 minutes minutes
Latin based dance fitness.

Tuesday, March 31 at 6:00 pm
6:00 pm
55 minutes
evening
1598470
264584
Strength Training
with Michael Richardson
55 minutes minutes
This class is open to all fitness levels. It will cover how to properly lift weighs, correct form, and how to use gym equipment.

Wednesday, April 01 at 6:00 pm
6:00 pm
55 minutes
evening
360969
305948
Zumba
with Nana Rivera*
55 minutes minutes
Latin based dance fitness.

Thursday, April 02 at 6:00 pm
6:00 pm
55 minutes
evening
1633617
181293
Hip Hop Soza Party
with Various Instructors
55 minutes minutes
Strength and cardio training all done to Hip Hop music.

Friday, April 03 at 6:00 pm
7:00 pm
7:00 pm
55 minutes
evening
510596
64744
Body Toning and Sculpting
with DK Jones
55 minutes minutes
Body sculpting is a non-aerobic, muscle-toning class. Weight bars, exercise bands, dumbbells, and body weight are used. You perform traditional weight-training moves in a class setting. This class trains all major muscle groups to fatigue.

Monday, March 30 at 7:00 pm
7:00 pm
55 minutes
evening
1598470
264584
Strength Training
with Michael Richardson
55 minutes minutes
This class is open to all fitness levels. It will cover how to properly lift weighs, correct form, and how to use gym equipment.

Tuesday, March 31 at 7:00 pm
7:00 pm
55 minutes
evening
360969
277125
Zumba
with Nike Olabisi
55 minutes minutes
Latin based dance fitness.

Wednesday, April 01 at 7:00 pm
7:00 pm
55 minutes
evening
249238
258843
Yoga
with Elizabeth Toot-Levy
55 minutes minutes
A disipline in which breath control, simple meditation, and the adoption of specific bodily postures, is widely practiced for health and relaxation.

Thursday, April 02 at 7:00 pm
* substitute

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