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Class Type
Abs Express
Body Beautiful I
Body Brutal
Body Toning and Sculpting
Boot Camp
Butts & Guts
HIIT Xpress
Kettle to the Metal
Open Gym
P90X3 VIDEO
SOZA SPECIAL!!!!
Step Circuit
Step/Aerobic Mix
T25 FOCUS GAMMA EXTREME CIRCUIT
T25 FOCUS GAMMA RIP'T UP
T25 FOCUS GAMMA SPEED 3.0
T25 FOCUS GAMMA THE PYRAMID
T25 Video
Total Body
TRX Boot Camp
Xtreme Calorie Burn
Yoga
Zumba
Teacher
Amanda Brewer
Ana Dario
Bianca Gatto
Clay Bediant
Dana Dagostino
DK Jones
Elizabeth Toot-Levy
Frank Rando
Laureen Geniusz
Marlin Henderson
Matt Soza
Nanci Williford
Sue Shofner
Trudie Burrell
Vickie Skutt
Video
Video 2
Start Time
morning
afternoon
evening
Time Mon
7/28
Tue
7/29
Wed
7/30
Thu
7/31
Fri
8/1
Sat
8/2
Sun
8/3
5:15 am
5:15 am
25 minutes
morning
1074669
102087
T25 FOCUS GAMMA EXTREME CIRCUIT
with Video 2
25 minutes minutes

Monday, July 28 at 5:15 am
5:15 am
25 minutes
morning
1074672
20739
T25 FOCUS GAMMA RIP'T UP
with Video
25 minutes minutes

Tuesday, July 29 at 5:15 am
5:15 am
25 minutes
morning
1074670
102087
T25 FOCUS GAMMA SPEED 3.0
with Video 2
25 minutes minutes

Wednesday, July 30 at 5:15 am
5:15 am
25 minutes
morning
1178173
102087
T25 FOCUS GAMMA THE PYRAMID
with Video 2
25 minutes minutes

Thursday, July 31 at 5:15 am
5:15 am
25 minutes
morning
1074669
102087
T25 FOCUS GAMMA EXTREME CIRCUIT
with Video 2
25 minutes minutes

Friday, August 01 at 5:15 am
5:45 am
5:45 am
30 minutes
morning
1365033
20739
P90X3 VIDEO
with Video
30 minutes minutes
30 minute P90X3 video.

Friday, August 01 at 5:45 am
6:30 am
6:30 am
30 minutes
morning
1413520
20739
T25 Video
with Video
30 minutes minutes

Saturday, August 02 at 6:30 am
7:00 am
7:00 am
30 minutes
morning
1365033
20739
P90X3 VIDEO
with Video
30 minutes minutes
30 minute P90X3 video.

Saturday, August 02 at 7:00 am
9:00 am
9:00 am
55 minutes
morning
726861
142047
Step Circuit
with Sue Shofner
55 minutes minutes
A combination of intervals beginning on the step and alternating with upper and lower body exercises.This includes free weights, resistance bands, exercise ball and/or body bar. A complete body work-out.

Monday, July 28 at 9:00 am
9:00 am
55 minutes
morning
1346906
142255
Total Body
with Vickie Skutt
55 minutes minutes
This class uses weights and stability balls to perform strength and core training. You will train all major muscle groups.

Wednesday, July 30 at 9:00 am
9:00 am
55 minutes
morning
739599
142255
Step/Aerobic Mix
with Vickie Skutt
55 minutes minutes
Basic step class.Back and forth movements.Other aerobic exercises with light weights and balls.

Friday, August 01 at 9:00 am
9:00 am
55 minutes
morning
115364
144846
Boot Camp
with Amanda Brewer
55 minutes minutes
A camp that uses a variety of exercises that covers Cardio, Weight Resistance, Core Work, HIITs (High Interval Intensity Training), using all types of equipments -Kettle Bells, TRX Bands, Strength Bands, Sand Bags and the Perfect Storm equipment. (up to 20 people)

Saturday, August 02 at 9:00 am
10:00 am
10:00 am
55 minutes
morning
115361
129147
TRX Boot Camp
with Marlin Henderson
55 minutes minutes
Intermediate and Advanced. This is one of the more popular and challenging classes. It consists of increasingly difficult TRX routines and cardio routines. TRX's motto is "All core all the time." After the first class you"ll know why. (up to 20 people)

Monday, July 28 at 10:00 am
10:00 am
55 minutes
morning
115356
189836
Body Beautiful I
with Matt Soza
55 minutes minutes
Basic exercises with light dumbbells and resistance bands allows the clients to become familiar with routines and equipment. Class can be modified for all fitness levels. (up to 18 people)

Tuesday, July 29 at 10:00 am
10:00 am
55 minutes
morning
115357
189836
Kettle to the Metal
with Matt Soza
55 minutes minutes
Beginner,Advanced & Intermediate This class uses exclusively kettle bells for resistance, cardio and core training. All levels of fitness are invited to participate. Come and discover muscles you never knew you had. (up tp 20 people)

Friday, August 01 at 10:00 am
10:00 am
55 minutes
morning
360969
37404
Zumba
with Ana Dario
55 minutes minutes

Saturday, August 02 at 10:00 am
10:00 am
3 hours
morning
1374927
19189
Open Gym
with Frank Rando
3 hours minutes

Sunday, August 03 at 10:00 am
11:00 am
11:00 am
55 minutes
morning
946996
189836
SOZA SPECIAL!!!!
with Matt Soza
55 minutes minutes
MATT SOZA SPECIAL!! ANYTHING GOES!!!

Saturday, August 02 at 11:00 am
4:00 pm
4:00 pm
3 hours
afternoon
1374927
192963
Open Gym
with Bianca Gatto
3 hours minutes

Friday, August 01 at 4:00 pm
4:30 pm
4:30 pm
55 minutes
afternoon
825859
189836
Body Brutal
with Matt Soza
55 minutes minutes

Monday, July 28 at 4:30 pm
4:30 pm
55 minutes
afternoon
825859
151814
Body Brutal
with Clay Bediant*
55 minutes minutes

Wednesday, July 30 at 4:30 pm
5:30 pm
5:30 pm
25 minutes
evening
712513
151814
Abs Express
with Clay Bediant
25 minutes minutes
Designed to target your torso working all aspects of the abs, back, and strengthen the core, which is the key to your overall strength. This class is for all fitness levels.

Tuesday, July 29 at 5:30 pm
5:30 pm
25 minutes
evening
1027872
129147
HIIT Xpress
with Marlin Henderson
25 minutes minutes
This class is 25 minutes of high intensity interval training. Most intervals are 1 minute in length. It is a complete body workout. Cardio, weight training, body weight exercises, plyometrics, and endurance drills are included in the class.

Thursday, July 31 at 5:30 pm
6:00 pm
6:00 pm
55 minutes
evening
360969
159164
Zumba
with Dana Dagostino
55 minutes minutes

Monday, July 28 at 6:00 pm
6:00 pm
55 minutes
evening
360969
56369
Zumba
with Nanci Williford*
55 minutes minutes

Tuesday, July 29 at 6:00 pm
6:00 pm
55 minutes
evening
835264
142257
Xtreme Calorie Burn
with Laureen Geniusz
55 minutes minutes
A fusion of cardio drills, muscle conditioning segments, flexibility, agility, and endurance.This class blends several formats of exercise into one truly serious class, such as; step, martial arts, muscle building/shaping, plyometrics, and military inspired drills.This class is truly for those who enjoy lots of variety and like to burn a whole load of calories.While the class name sounds scary, all fitness levels can do this class. Modifications are constantly demonstrated for the beginners or those with special limitations, to those who want to push themselves.Prepare to sweat and have fun!

Wednesday, July 30 at 6:00 pm
6:00 pm
55 minutes
evening
360969
56369
Zumba
with Nanci Williford
55 minutes minutes

Thursday, July 31 at 6:00 pm
7:00 pm
7:00 pm
55 minutes
evening
510596
64744
Body Toning and Sculpting
with DK Jones
55 minutes minutes
Body sculpting is a non-aerobic, muscle-toning class. Weight bars, exercise bands, dumbbells, and body weight are used. You perform traditional weight-training moves in a class setting. This class trains all major muscle groups to fatigue.

Monday, July 28 at 7:00 pm
7:00 pm
55 minutes
evening
1311675
142257
Butts & Guts
with Laureen Geniusz
55 minutes minutes
Circuit format that will focus on core and glutes

Tuesday, July 29 at 7:00 pm
7:00 pm
55 minutes
evening
360969
139513
Zumba
with Trudie Burrell*
55 minutes minutes

Wednesday, July 30 at 7:00 pm
7:00 pm
55 minutes
evening
249238
258843
Yoga
with Elizabeth Toot-Levy
55 minutes minutes

Thursday, July 31 at 7:00 pm
* substitute

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