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Class Type
12 Rounds
Abs Express
Body Beautiful I
Body Brutal
Body Toning and Sculpting
Boot Camp
Core Galore
Core X-press
HIIT Xpress
Kettlebell AMPD!!
P90X3 ACCELERATOR
P90X3 DYNAMICS
P90X3 ISOMETRIX
P90X3 PILATES X
P90X3 X3 YOGA
Soza Run Club
SOZA SPECIAL!!!!
Spring Butt Training
Step Circuit
Step/Aerobic Mix
T25 Focus Alpha Ab Intervals
T25 Focus Alpha Cardio
T25 Focus Alpha Total Body Circuit
T25 Focus Alpha Total Body Circuit & Lower Focus
TRX Boot Camp
Xtreme Calorie Burn
Yoga
Zumba
Zumba Special
Teacher
Amanda Brewer
Ana Dario
Carmen Quintana
Clay Bediant
DK Jones
Frances Jo-Ann Soto
Francesca Karle
Karie Wharton
KJ Johnson
Laureen Geniusz
Marlin Henderson
Matt Soza
Matt Soza
Nanci Williford
Stephanie Murphy
Sue Shofner
Vickie Skutt
Video
Start Time
morning
afternoon
evening
Time Mon
4/14
Tue
4/15
Wed
4/16
Thu
4/17
Fri
4/18
Sat
4/19
Sun
4/20
5:15 am
5:15 am
30 minutes
morning
1207765
20739
P90X3 ISOMETRIX
with Video
30 minutes minutes

Monday, April 14 at 5:15 am
5:15 am
30 minutes
morning
1207770
20739
P90X3 ACCELERATOR
with Video
30 minutes minutes

Tuesday, April 15 at 5:15 am
5:15 am
30 minutes
morning
1207771
20739
P90X3 PILATES X
with Video
30 minutes minutes

Wednesday, April 16 at 5:15 am
5:15 am
30 minutes
morning
1207754
20739
P90X3 X3 YOGA
with Video
30 minutes minutes

Thursday, April 17 at 5:15 am
5:15 am
30 minutes
morning
1250968
20739
P90X3 DYNAMICS
with Video
30 minutes minutes

Friday, April 18 at 5:15 am
6:00 am
6:00 am
30 minutes
morning
968687
20739
T25 Focus Alpha Total Body Circuit
with Video
30 minutes minutes

Monday, April 14 at 6:00 am
6:00 am
30 minutes
morning
968689
20739
T25 Focus Alpha Ab Intervals
with Video
30 minutes minutes

Tuesday, April 15 at 6:00 am
6:00 am
30 minutes
morning
968687
20739
T25 Focus Alpha Total Body Circuit
with Video
30 minutes minutes

Wednesday, April 16 at 6:00 am
6:00 am
30 minutes
morning
968683
20739
T25 Focus Alpha Cardio
with Video
30 minutes minutes

Thursday, April 17 at 6:00 am
6:00 am
55 minutes
morning
968711
20739
T25 Focus Alpha Total Body Circuit & Lower Focus
with Video
55 minutes minutes

Friday, April 18 at 6:00 am
9:00 am
9:00 am
55 minutes
morning
726861
142047
Step Circuit
with Sue Shofner
55 minutes minutes
A combination of intervals beginning on the step and alternating with upper and lower body exercises.This includes free weights, resistance bands, exercise ball and/or body bar. A complete body work-out.

Monday, April 14 at 9:00 am
9:00 am
55 minutes
morning
739599
142255
Step/Aerobic Mix
with Vickie Skutt
55 minutes minutes
Basic step class.Back and forth movements.Other aerobic exercises with light weights and balls.

Friday, April 18 at 9:00 am
9:00 am
55 minutes
morning
115364
144846
Boot Camp
with Amanda Brewer
55 minutes minutes
A camp that uses a variety of exercises that covers Cardio, Weight Resistance, Core Work, HIITs (High Interval Intensity Training), using all types of equipments -Kettle Bells, TRX Bands, Strength Bands, Sand Bags and the Perfect Storm equipment. (up to 20 people)

Saturday, April 19 at 9:00 am
10:00 am
10:00 am
55 minutes
morning
115361
129147
TRX Boot Camp
with Marlin Henderson
55 minutes minutes
Intermediate and Advanced. This is one of the more popular and challenging classes. It consists of increasingly difficult TRX routines and cardio routines. TRX's motto is "All core all the time." After the first class you"ll know why. (up to 20 people)

Monday, April 14 at 10:00 am
10:00 am
55 minutes
morning
115356
189836
Body Beautiful I
with Matt Soza
55 minutes minutes
Basic exercises with light dumbbells and resistance bands allows the clients to become familiar with routines and equipment. Class can be modified for all fitness levels. (up to 18 people)

Tuesday, April 15 at 10:00 am
10:00 am
55 minutes
morning
360969
137878
Zumba
with Carmen Quintana
55 minutes minutes

Wednesday, April 16 at 10:00 am
10:00 am
55 minutes
morning
115358
19296
Core Galore
with Matt Soza
55 minutes minutes
Builds strength & flexibility through multi-planar and total body integration movements focusing on core training. This is followed by High Intensity Interval Training and Cardio Intervals designed to stoke your metabolism and shred fat to get that "8" pack.Some people call this Functional Training. A good class to add weekly to compliment the other classes. (up to 20 people)

Thursday, April 17 at 10:00 am
10:00 am
55 minutes
morning
1251246
64744
Kettlebell AMPD!!
with DK Jones
55 minutes minutes
Kettlebell just got LOUD!That’s right, Kettlebell AMPD takes heart-pumping music and your favorite kettlebell moves, and combines them into 55 minutes of calorie torching fun!Each song will focus on a main area, while still maintaining a whole body workout.And cue the music, making the workout fun, and you will be begging for more!

Friday, April 18 at 10:00 am
10:00 am
55 minutes
morning
360969
37404
Zumba
with Ana Dario
55 minutes minutes

Saturday, April 19 at 10:00 am
11:00 am
11:00 am
55 minutes
morning
946996
189836
SOZA SPECIAL!!!!
with Matt Soza
55 minutes minutes
MATT SOZA SPECIAL!! ANYTHING GOES!!!

Saturday, April 19 at 11:00 am
12:30 pm
12:30 pm
1 hour
afternoon
1285248
232751
Soza Run Club
with Karie Wharton*
1 hour minutes

Saturday, April 19 at 12:30 pm
4:30 pm
4:30 pm
55 minutes
afternoon
825859
189836
Body Brutal
with Matt Soza
55 minutes minutes

Monday, April 14 at 4:30 pm
4:30 pm
55 minutes
afternoon
825859
189836
Body Brutal
with Matt Soza
55 minutes minutes

Wednesday, April 16 at 4:30 pm
5:30 pm
5:30 pm
25 minutes
evening
712513
151814
Abs Express
with Clay Bediant
25 minutes minutes
Designed to target your torso working all aspects of the abs, back, and strengthen the core, which is the key to your overall strength. This class is for all fitness levels.

Tuesday, April 15 at 5:30 pm
5:30 pm
25 minutes
evening
1027872
129147
HIIT Xpress
with Marlin Henderson
25 minutes minutes
This class is 25 minutes of high intensity interval training. Most intervals are 1 minute in length. It is a complete body workout. Cardio, weight training, body weight exercises, plyometrics, and endurance drills are included in the class.

Thursday, April 17 at 5:30 pm
5:30 pm
25 minutes
evening
913399
19296
Core X-press
with Matt Soza
25 minutes minutes
Builds strength and flexibility through multi-planar and total body integration movements focusing on core training. This is followed by high Intensity Interval training and cardio Intervals designed to stoke your metabolism and shred fat to get that "8" pack.Some people call this Functional Training. A good class to add weekly to compliment the other classes. (up to 20 people)

Friday, April 18 at 5:30 pm
6:00 pm
6:00 pm
55 minutes
evening
869293
172161
12 Rounds
with KJ Johnson
55 minutes minutes

Monday, April 14 at 6:00 pm
6:00 pm
55 minutes
evening
360969
225554
Zumba
with Frances Jo-Ann Soto
55 minutes minutes

Tuesday, April 15 at 6:00 pm
6:00 pm
55 minutes
evening
835264
142257
Xtreme Calorie Burn
with Laureen Geniusz
55 minutes minutes
A fusion of cardio drills, muscle conditioning segments, flexibility, agility, and endurance.This class blends several formats of exercise into one truly serious class, such as; step, martial arts, muscle building/shaping, plyometrics, and military inspired drills.This class is truly for those who enjoy lots of variety and like to burn a whole load of calories.While the class name sounds scary, all fitness levels can do this class. Modifications are constantly demonstrated for the beginners or those with special limitations, to those who want to push themselves.Prepare to sweat and have fun!

Wednesday, April 16 at 6:00 pm
6:00 pm
55 minutes
evening
118857
56369
Zumba Special
with Nanci Williford
55 minutes minutes
The Zumba® program fuses hypnotic Latin rhythms and easy-to-follow moves to create a one-of-a-kind fitness program that will blow you away. Our goal is simple: We want you to want to work out, to love working out, to get hooked. Zumba® Fanatics achieve long-term benefits while experiencing an absolute blast in one exciting hour of calorie-burning, body-energizing, awe-inspiring movements meant to engage and captivate for life! The routines feature interval training sessions where fast and slow rhythms and resistance training are combined to tone and sculpt your body while burning fat. Add some Latin flavor and international zest into the mix and you've got a Zumba® class! (Up to 20 people)

Thursday, April 17 at 6:00 pm
6:00 pm
55 minutes
evening
115361
189836
TRX Boot Camp
with Matt Soza
55 minutes minutes
Intermediate and Advanced. This is one of the more popular and challenging classes. It consists of increasingly difficult TRX routines and cardio routines. TRX's motto is "All core all the time." After the first class you"ll know why. (up to 20 people)

Friday, April 18 at 6:00 pm
7:00 pm
7:00 pm
55 minutes
evening
510596
64744
Body Toning and Sculpting
with DK Jones
55 minutes minutes
Body sculpting is a non-aerobic, muscle-toning class. Weight bars, exercise bands, dumbbells, and body weight are used. You perform traditional weight-training moves in a class setting. This class trains all major muscle groups to fatigue.

Monday, April 14 at 7:00 pm
7:00 pm
55 minutes
evening
1285297
142257
Spring Butt Training
with Laureen Geniusz
55 minutes minutes

Tuesday, April 15 at 7:00 pm
7:00 pm
55 minutes
evening
360969
137878
Zumba
with Carmen Quintana
55 minutes minutes

Wednesday, April 16 at 7:00 pm
7:00 pm
55 minutes
evening
249238
269701
Yoga
with Stephanie Murphy *
55 minutes minutes

Thursday, April 17 at 7:00 pm
7:00 pm
55 minutes
evening
360969
63688
Zumba
with Francesca Karle
55 minutes minutes

Friday, April 18 at 7:00 pm
* substitute

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