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Class Type
Abs Express
Body Brutal
Body Toning and Sculpting
Boot Camp
Core Galore
FIT-CAMP
HIIT Xpress
Insanity Max :30 DVD -Cardio Challenge
Insanity Max :30 DVD -Friday Night Fight : Round 1
Insanity Max :30 DVD -Sweat Intervals
Insanity Max :30 DVD -Tabata Strength
Insanity Max 30-Pulse
Kettle to the Metal
Open Gym
Power Yoga With Weights
SHOCK & AWE
SOZA SPECIAL!!!!
Step Circuit
The Beast Video Series-Chest, Tris, Shoulders, Abs
Total Body
TRX Boot Camp
Xtreme Calorie Burn
Yoga
Zumba
Teacher
Amanda Brewer
Clay Bediant
DK Jones
Elizabeth Toot-Levy
KJ Johnson
Laureen Geniusz
Marlin Henderson
Matt Soza
Michael Richardson
Nanci Williford
Nike Olabisi
Stephanie Murphy
Sue Shofner
TBD
Video
Video 2
Start Time
morning
afternoon
evening
Time Mon
1/26
Tue
1/27
Wed
1/28
Thu
1/29
Fri
1/30
Sat
1/31
Sun
2/1
5:15 am
5:15 am
30 minutes
morning
1603738
20739
Insanity Max :30 DVD -Cardio Challenge
with Video
30 minutes minutes
30 Minutes of the hardest cardio sequences you've ever tried, designed to push your body to the MAX.

Monday, January 26 at 5:15 am
5:15 am
30 minutes
morning
1603751
102087
Insanity Max :30 DVD -Tabata Strength
with Video 2
30 minutes minutes
Tabata Style workout-NO REST PERIODS

Tuesday, January 27 at 5:15 am
5:15 am
30 minutes
morning
1603745
102087
Insanity Max :30 DVD -Sweat Intervals
with Video 2
30 minutes minutes
30 minutes of screaming, sweating, calorie-scorching madness.

Wednesday, January 28 at 5:15 am
5:15 am
30 minutes
morning
1603751
102087
Insanity Max :30 DVD -Tabata Strength
with Video 2
30 minutes minutes
Tabata Style workout-NO REST PERIODS

Thursday, January 29 at 5:15 am
5:15 am
30 minutes
morning
1603753
20739
Insanity Max :30 DVD -Friday Night Fight : Round 1
with Video
30 minutes minutes
This workout is a battle between your mind and your body.

Friday, January 30 at 5:15 am
7:00 am
7:00 am
20 minutes
morning
1609102
102087
Insanity Max 30-Pulse
with Video 2
20 minutes minutes
Recovery Workout-20 Minutes of Low-Impact moves to help the body recover.

Saturday, January 31 at 7:00 am
9:00 am
9:00 am
55 minutes
morning
726861
142047
Step Circuit
with Sue Shofner
55 minutes minutes
A combination of intervals beginning on the step and alternating with upper and lower body exercises.This includes free weights, resistance bands, exercise ball and/or body bar. A complete body work-out.

Monday, January 26 at 9:00 am
9:00 am
55 minutes
morning
1346906
142047
Total Body
with Sue Shofner*
55 minutes minutes
This class uses weights and stability balls to perform strength and core training. You will train all major muscle groups.

Wednesday, January 28 at 9:00 am
9:00 am
55 minutes
morning
726861
142047
Step Circuit
with Sue Shofner*
55 minutes minutes
A combination of intervals beginning on the step and alternating with upper and lower body exercises.This includes free weights, resistance bands, exercise ball and/or body bar. A complete body work-out.

Friday, January 30 at 9:00 am
9:00 am
55 minutes
morning
115364
144846
Boot Camp
with Amanda Brewer
55 minutes minutes
A camp that uses a variety of exercises that covers Cardio, Weight Resistance, Core Work, HIITs (High Interval Intensity Training), using all types of equipments -Kettle Bells, TRX Bands, Strength Bands, Sand Bags and the Perfect Storm equipment. (up to 20 people)

Saturday, January 31 at 9:00 am
10:00 am
10:00 am
55 minutes
morning
115361
129147
TRX Boot Camp
with Marlin Henderson
55 minutes minutes
Intermediate and Advanced. This is one of the more popular and challenging classes. It consists of increasingly difficult TRX routines and cardio routines. TRX's motto is "All core all the time." After the first class you"ll know why. (up to 20 people)

Monday, January 26 at 10:00 am
10:00 am
55 minutes
morning
1400162
64744
FIT-CAMP
with DK Jones
55 minutes minutes
This class includes, endurance, resistance, strength, and flexibility drills.

Tuesday, January 27 at 10:00 am
10:00 am
55 minutes
morning
115358
264584
Core Galore
with Michael Richardson*
55 minutes minutes
Builds strength & flexibility through multi-planar and total body integration movements focusing on core training. This is followed by High Intensity Interval Training and Cardio Intervals designed to stoke your metabolism and shred fat to get that "8" pack.Some people call this Functional Training. A good class to add weekly to compliment the other classes. (up to 20 people)

Thursday, January 29 at 10:00 am
10:00 am
55 minutes
morning
115357
189836
Kettle to the Metal
with Matt Soza
55 minutes minutes
Beginner,Advanced & Intermediate This class uses exclusively kettle bells for resistance, cardio and core training. All levels of fitness are invited to participate. Come and discover muscles you never knew you had. (up tp 20 people)

Friday, January 30 at 10:00 am
10:00 am
55 minutes
morning
360969
56369
Zumba
with Nanci Williford*
55 minutes minutes

Saturday, January 31 at 10:00 am
10:00 am
40 minutes
morning
1558113
102087
The Beast Video Series-Chest, Tris, Shoulders, Abs
with Video 2
40 minutes minutes
Beach Body Video-The Beast-BUILD Chest, Shoulders,Tris, Abs.

Sunday, February 01 at 10:00 am
11:00 am
11:00 am
55 minutes
morning
946996
189836
SOZA SPECIAL!!!!
with Matt Soza
55 minutes minutes
MATT SOZA SPECIAL!! ANYTHING GOES!!!

Saturday, January 31 at 11:00 am
11:00 am
55 minutes
morning
249238
269701
Yoga
with Stephanie Murphy
55 minutes minutes

Sunday, February 01 at 11:00 am
4:00 pm
4:00 pm
1 hour 30 minutes
afternoon
1374927
139508
Open Gym
with TBD
1 hour 30 minutes minutes

Friday, January 30 at 4:00 pm
4:30 pm
4:30 pm
55 minutes
afternoon
825859
189836
Body Brutal
with Matt Soza
55 minutes minutes

Monday, January 26 at 4:30 pm
4:30 pm
55 minutes
afternoon
825859
189836
Body Brutal
with Matt Soza
55 minutes minutes

Wednesday, January 28 at 4:30 pm
5:30 pm
5:30 pm
25 minutes
evening
712513
94082
Abs Express
with Clay Bediant
25 minutes minutes
Designed to target your torso working all aspects of the abs, back, and strengthen the core, which is the key to your overall strength. This class is for all fitness levels.

Tuesday, January 27 at 5:30 pm
5:30 pm
25 minutes
evening
1027872
129147
HIIT Xpress
with Marlin Henderson
25 minutes minutes
This class is 25 minutes of high intensity interval training. Most intervals are 1 minute in length. It is a complete body workout. Cardio, weight training, body weight exercises, plyometrics, and endurance drills are included in the class.

Thursday, January 29 at 5:30 pm
6:00 pm
6:00 pm
55 minutes
evening
115364
172161
Boot Camp
with KJ Johnson
55 minutes minutes
A camp that uses a variety of exercises that covers Cardio, Weight Resistance, Core Work, HIITs (High Interval Intensity Training), using all types of equipments -Kettle Bells, TRX Bands, Strength Bands, Sand Bags and the Perfect Storm equipment. (up to 20 people)

Monday, January 26 at 6:00 pm
6:00 pm
55 minutes
evening
360969
277125
Zumba
with Nike Olabisi*
55 minutes minutes

Tuesday, January 27 at 6:00 pm
6:00 pm
55 minutes
evening
835264
142257
Xtreme Calorie Burn
with Laureen Geniusz
55 minutes minutes
A fusion of cardio drills, muscle conditioning segments, flexibility, agility, and endurance.This class blends several formats of exercise into one truly serious class, such as; step, martial arts, muscle building/shaping, plyometrics, and military inspired drills.This class is truly for those who enjoy lots of variety and like to burn a whole load of calories.While the class name sounds scary, all fitness levels can do this class. Modifications are constantly demonstrated for the beginners or those with special limitations, to those who want to push themselves.Prepare to sweat and have fun!

Wednesday, January 28 at 6:00 pm
6:00 pm
55 minutes
evening
360969
56369
Zumba
with Nanci Williford
55 minutes minutes

Thursday, January 29 at 6:00 pm
6:00 pm
55 minutes
evening
1599293
189836
SHOCK & AWE
with Matt Soza
55 minutes minutes
Shock and awe (technically known as rapid dominance) is a military doctrine based on the use of overwhelming power, dominant battlefield awareness and maneuvers, and spectacular displays of force to paralyze the enemy's perception of the battlefield and destroy its will to fight. GET READY FOR A KICK BUTT WORKOUT!!!

Friday, January 30 at 6:00 pm
7:00 pm
7:00 pm
55 minutes
evening
510596
64744
Body Toning and Sculpting
with DK Jones
55 minutes minutes
Body sculpting is a non-aerobic, muscle-toning class. Weight bars, exercise bands, dumbbells, and body weight are used. You perform traditional weight-training moves in a class setting. This class trains all major muscle groups to fatigue.

Monday, January 26 at 7:00 pm
7:00 pm
55 minutes
evening
1566706
269701
Power Yoga With Weights
with Stephanie Murphy
55 minutes minutes
Power Yoga With Weights is a unique combination of yoga, cardio and weight-lifting all in 55 minutes. Come burn some extra calories, build healthy bone density, tone up your arms, abs, legs and butt, and leave feeling calm, strong, refreshed and rejuvenated. If you're looking to sculpt your body this class is for you!!!!

Tuesday, January 27 at 7:00 pm
7:00 pm
55 minutes
evening
360969
277125
Zumba
with Nike Olabisi
55 minutes minutes

Wednesday, January 28 at 7:00 pm
7:00 pm
55 minutes
evening
249238
258843
Yoga
with Elizabeth Toot-Levy
55 minutes minutes

Thursday, January 29 at 7:00 pm
* substitute

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