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Class Type
All Out Core
B.A.S.H.
Beachbody® Video
Body Beautiful I
Body Brutal
Body Toning and Sculpting
FIGHT CLUB
HIIT Xpress
Jillian Michaels Body Shred DVD-Apex
Jillian Michaels Body Shred DVD-Ignite
Jillian Michaels Body Shred DVD-Zenith
Open Gym
Piyo
SilverSneakers® Circuit
SOZA SPECIAL!!!!
Step Circuit
Total Body
TRX Boot Camp
Xtreme Calorie Burn
Yoga
Zumba
Teacher
Ana Dario
DK Jones
Gina Demassimo-Jaworski
Laureen Geniusz
Marlin Henderson
Matt Soza
Matt Soza
Michael Richardson
Michelle Lopez
Nana Rivera
Nanci Williford
Nike Olabisi
Stephanie Murphy
Sue Shofner
TBD
Vickie Skutt
Video
Start Time
morning
afternoon
evening
Time Mon
7/27
Tue
7/28
Wed
7/29
Thu
7/30
Fri
7/31
Sat
8/1
Sun
8/2
5:15 am
5:15 am
30 minutes
morning
1763050
20739
Jillian Michaels Body Shred DVD-Zenith
with Video
30 minutes minutes
Jillian Michael's Body Shred DVD Program ZenithTargets :Chest/Shoulders/Triceps/Abs/Quads.

Monday, July 27 at 5:15 am
5:15 am
30 minutes
morning
1763051
20739
Jillian Michaels Body Shred DVD-Apex
with Video
30 minutes minutes
Jillian Michael's Body Shred DVD Program Apex Targets Back/Biceps/Hamstrings/Glutes/Abs

Tuesday, July 28 at 5:15 am
5:15 am
30 minutes
morning
1763048
20739
Jillian Michaels Body Shred DVD-Ignite
with Video
30 minutes minutes
Jillian Michael's Body Shred DVD Program Killer Cardio

Wednesday, July 29 at 5:15 am
5:15 am
30 minutes
morning
1763050
20739
Jillian Michaels Body Shred DVD-Zenith
with Video
30 minutes minutes
Jillian Michael's Body Shred DVD Program ZenithTargets :Chest/Shoulders/Triceps/Abs/Quads.

Thursday, July 30 at 5:15 am
5:15 am
30 minutes
morning
1763051
20739
Jillian Michaels Body Shred DVD-Apex
with Video
30 minutes minutes
Jillian Michael's Body Shred DVD Program Apex Targets Back/Biceps/Hamstrings/Glutes/Abs

Friday, July 31 at 5:15 am
7:00 am
7:00 am
30 minutes
morning
1763048
20739
Jillian Michaels Body Shred DVD-Ignite
with Video
30 minutes minutes
Jillian Michael's Body Shred DVD Program Killer Cardio

Saturday, August 01 at 7:00 am
9:00 am
9:00 am
55 minutes
morning
726861
142255
Step Circuit
with Vickie Skutt*
55 minutes minutes
A combination of intervals beginning on the step and alternating with upper and lower body exercises.This includes free weights, resistance bands, exercise ball and/or body bar. A complete body work-out.

Monday, July 27 at 9:00 am
9:00 am
55 minutes
morning
1346906
142255
Total Body
with Vickie Skutt
55 minutes minutes
This class uses weights and stability balls to perform strength and core training. You will train all major muscle groups.

Wednesday, July 29 at 9:00 am
9:00 am
55 minutes
morning
726861
142255
Step Circuit
with Vickie Skutt
55 minutes minutes
A combination of intervals beginning on the step and alternating with upper and lower body exercises.This includes free weights, resistance bands, exercise ball and/or body bar. A complete body work-out.

Friday, July 31 at 9:00 am
10:00 am
10:00 am
55 minutes
morning
115361
129147
TRX Boot Camp
with Marlin Henderson
55 minutes minutes
Intermediate and Advanced. This is one of the more popular and challenging classes. It consists of increasingly difficult TRX routines and cardio routines. TRX's motto is "All core all the time." After the first class you"ll know why.

Monday, July 27 at 10:00 am
10:00 am
55 minutes
morning
115356
264584
Body Beautiful I
with Michael Richardson*
55 minutes minutes
Basic exercises with light dumbbells and resistance bands allows the clients to become familiar with routines and equipment. Class can be modified for all fitness levels. (up to 18 people)

Tuesday, July 28 at 10:00 am
10:00 am
45 minutes
morning
1753735
142047
SilverSneakers® Circuit
with Sue Shofner
45 minutes minutes
This class is open to everyone. Combine fun with fitness to increase your cardiovascular and muscular endurance power with a standing circuit workout. Upper-body strength work with hand-held weights, elastic tubing with handles, and a ball is alternated with low-impact aerobic choreography. A chair is used for standing support, stretching and relaxation exercises.

Wednesday, July 29 at 10:00 am
10:00 am
55 minutes
morning
1758088
189836
B.A.S.H.
with Matt Soza
55 minutes minutes
B.A.S.H. stands for Balance, Agility, Strength, and HIT. This is a functional training class. This class trains the body for the activities performed in daily life.

Thursday, July 30 at 10:00 am
10:00 am
55 minutes
morning
1709264
264584
All Out Core
with Michael Richardson
55 minutes minutes
This class includes weight training, core work, and explosive movements.

Friday, July 31 at 10:00 am
10:00 am
55 minutes
morning
360969
37404
Zumba
with Ana Dario
55 minutes minutes
Latin based dance fitness.

Saturday, August 01 at 10:00 am
10:00 am
55 minutes
morning
1501566
20739
Beachbody® Video
with Video
55 minutes minutes

Sunday, August 02 at 10:00 am
11:00 am
11:00 am
55 minutes
morning
946996
189836
SOZA SPECIAL!!!!
with Matt Soza
55 minutes minutes
MATT SOZA SPECIAL!! ANYTHING GOES!!!

Saturday, August 01 at 11:00 am
11:00 am
55 minutes
morning
249238
269701
Yoga
with Stephanie Murphy
55 minutes minutes
A disipline in which breath control, simple meditation, and the adoption of specific bodily postures, is widely practiced for health and relaxation.

Sunday, August 02 at 11:00 am
2:00 pm
2:00 pm
55 minutes
afternoon
1611149
264584
FIGHT CLUB special event
with Michael Richardson
55 minutes minutes
This class will teach you self-defense, and fighting confidence. It includes weapons use, multiple attacker drills, and overall combat skills.

Saturday, August 01 at 2:00 pm
4:00 pm
4:00 pm
1 hour 30 minutes
afternoon
1374927
139508
Open Gym
with TBD
1 hour 30 minutes minutes

Friday, July 31 at 4:00 pm
4:30 pm
4:30 pm
55 minutes
afternoon
825859
19296
Body Brutal
with Matt Soza
55 minutes minutes
This class may include balance work, kettlebells, weights, resistance bands, T-Bow, cardio, TRX, and a variety of other exercises. Whatever it is, you will get a good workout.

Monday, July 27 at 4:30 pm
5:30 pm
5:30 pm
25 minutes
evening
1027872
129147
HIIT Xpress
with Marlin Henderson
25 minutes minutes
This class is 25 minutes of all out high intensity interval training. It is a complete body workout. Cardio, weight training, body weight exercises, plyometrics, TRX, and endurance drills are included in the class. Modifications will be shown for all fitness levels.

Thursday, July 30 at 5:30 pm
6:00 pm
6:00 pm
55 minutes
evening
360969
305948
Zumba
with Nana Rivera
55 minutes minutes
Latin based dance fitness.

Monday, July 27 at 6:00 pm
6:00 pm
55 minutes
evening
360969
369727
Zumba
with Michelle Lopez*
55 minutes minutes
Latin based dance fitness.

Tuesday, July 28 at 6:00 pm
6:00 pm
55 minutes
evening
835264
142257
Xtreme Calorie Burn
with Laureen Geniusz
55 minutes minutes
A fusion of cardio drills, muscle conditioning segments, flexibility, agility, and endurance.This class blends several formats of exercise into one truly serious class, such as; step, martial arts, muscle building/shaping, plyometrics, and military inspired drills.This class is truly for those who enjoy lots of variety and like to burn a whole load of calories.While the class name sounds scary, all fitness levels can do this class. Modifications are constantly demonstrated for the beginners or those with special limitations, to those who want to push themselves.Prepare to sweat and have fun!

Wednesday, July 29 at 6:00 pm
6:00 pm
55 minutes
evening
360969
56369
Zumba
with Nanci Williford
55 minutes minutes
Latin based dance fitness.

Thursday, July 30 at 6:00 pm
7:00 pm
7:00 pm
55 minutes
evening
510596
64744
Body Toning and Sculpting
with DK Jones
55 minutes minutes
Body sculpting is a non-aerobic, muscle-toning class. Weight bars, exercise bands, dumbbells, and body weight are used. You perform traditional weight-training moves in a class setting. This class trains all major muscle groups to fatigue.

Monday, July 27 at 7:00 pm
7:00 pm
55 minutes
evening
1542673
169814
Piyo
with Gina Demassimo-Jaworski
55 minutes minutes
PiYo is a fun, challenging class fusing Pilates and Yoga. You will burn calories, tone muscles, work on balance and get a great stretch! The class is a little different each time, but always a great workout!

Tuesday, July 28 at 7:00 pm
7:00 pm
55 minutes
evening
360969
277125
Zumba
with Nike Olabisi
55 minutes minutes
Latin based dance fitness.

Wednesday, July 29 at 7:00 pm
7:00 pm
55 minutes
evening
249238
269701
Yoga
with Stephanie Murphy
55 minutes minutes
A disipline in which breath control, simple meditation, and the adoption of specific bodily postures, is widely practiced for health and relaxation.

Thursday, July 30 at 7:00 pm
* substitute

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