Soza Fitness and Wellness Classes for the   previous weeknext week
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Class Type
Cardio Party
Gut It Out
HIIT Express
Muscle & Boxing Circuits
PIYO Strength
Strictly Strength
Xtreme Hip Hop
Zumba®
Teacher
Angelica Gagliardi
Haz Boogie
Jenny Pitts
Laureen Geniusz
Robin Treska
Tiarra Jennings
Start Time
morning
afternoon
evening
Time Mon
8/10
Tue
8/11
Wed
8/12
Thu
8/13
Fri
8/14
Sat
8/15
Sun
8/16
9:00 am
9:00 am
45 minutes
morning
360969
804726
Zumba®
with Jenny Pitts
45 minutes minutes
Latin based dance fitness.

Monday, August 10 at 9:00 am
9:30 am
9:30 am
45 minutes
morning
3030577
791646
Cardio Party
with Tiarra Jennings
45 minutes minutes
Kickboxing Cardio

Friday, August 14 at 9:30 am
10:00 am
10:00 am
45 minutes
morning
1705704
954477
Xtreme Hip Hop
with Haz Boogie
45 minutes minutes
A High Energy Step Cardio & Toning Class
About Haz Boogie
Extreme Hip Hop Certified, Cardio & HIIT Trainer

Saturday, August 15 at 10:00 am
10:00 am
45 minutes
morning
887959
791646
PIYO Strength
with Tiarra Jennings
45 minutes minutes
PiYo is a fusion of Pilates and Yoga with elements of martial arts and dance as well. At this point in the description, most people say, “OH! I’ve taken Yogilates before. Is it like that?” Not really. Yogilates still uses the zen-y music. PiYo uses Rhianna. If the military invented a mind-body workout, I think it would be like PiYo. Holy tricep pushups!

Sunday, August 16 at 10:00 am
6:00 pm
6:00 pm
45 minutes
evening
1855532
888959
Strictly Strength
with Robin Treska
45 minutes minutes
This class uses equipment and body weight to develop muscle strength and endurance.

Monday, August 10 at 6:00 pm
6:00 pm
55 minutes
evening
2252539
142257
Muscle & Boxing Circuits
with Laureen Geniusz
55 minutes minutes

Wednesday, August 12 at 6:00 pm
6:00 pm
45 minutes
evening
2029198
627834
HIIT Express
with Angelica Gagliardi
45 minutes minutes
This class is 55 minutes of all out high intensity training done to hip hop music. It is a complete body workout. Cardio, weight training, body weight exercises, plyometrics, TRX, and endurance drills are included in the class. Modifications will be shown for all fitness levels.

Thursday, August 13 at 6:00 pm
6:30 pm
6:30 pm
45 minutes
evening
3409630
954477
Gut It Out
with Haz Boogie
45 minutes minutes
A Full Body Workout with The Cardio King!
About Haz Boogie
Extreme Hip Hop Certified, Cardio & HIIT Trainer

Tuesday, August 11 at 6:30 pm

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