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Class Type
Zumba™ STRONG
Body Brutal
Body Toning and Sculpting
BO-FLO
Extreme Muscle Circuit
Kangoo Hops
Kettlebell AMPD!!
Kick Boxing
Pilates
SilverSneakers® Circuit
Step Circuit
Stretch & Roll
SUNRISE SOZA
Tabata Circuit
Total Body
Triple H (Hip Hop HIT)
TRX Boot Camp
Walk It Out
Yoga
Zumba®
Teacher
Amanda Brewer
DK Jones
JIll Pawloski
Joe Mazur
Laureen Geniusz
Marlin Henderson
Matt Soza
Nike Olabisi
Nikki & Nikkie
Rick DeLaRosa
Sarah Moore
Stephanie Murphy
Sue Shofner
Vickie Skutt
Video
Video 2
Start Time
morning
afternoon
evening
Time Mon
12/5
Tue
12/6
Wed
12/7
Thu
12/8
Fri
12/9
Sat
12/10
Sun
12/11
5:15 am
5:15 am
1 hour
morning
1476456
102087
SUNRISE SOZA
with Video 2
1 hour minutes
Beachbody video with a group fitness class.

Monday, December 5 at 5:15 am
5:15 am
1 hour
morning
1476456
20739
SUNRISE SOZA
with Video
1 hour minutes
Beachbody video with a group fitness class.

Tuesday, December 6 at 5:15 am
5:15 am
1 hour
morning
1476456
20739
SUNRISE SOZA
with Video
1 hour minutes
Beachbody video with a group fitness class.

Wednesday, December 7 at 5:15 am
5:15 am
1 hour
morning
1476456
20739
SUNRISE SOZA
with Video
1 hour minutes
Beachbody video with a group fitness class.

Thursday, December 8 at 5:15 am
5:15 am
1 hour
morning
1476456
20739
SUNRISE SOZA
with Video
1 hour minutes
Beachbody video with a group fitness class.

Friday, December 9 at 5:15 am
7:00 am
7:00 am
1 hour
morning
1476456
20739
SUNRISE SOZA
with Video
1 hour minutes
Beachbody video with a group fitness class.

Saturday, December 10 at 7:00 am
9:00 am
9:00 am
55 minutes
morning
726861
142047
Step Circuit
with Sue Shofner
55 minutes minutes
A combination of intervals beginning on the step and alternating with upper and lower body exercises.This includes free weights, resistance bands, exercise ball and/or body bar. A complete body work-out.

Monday, December 5 at 9:00 am
9:00 am
55 minutes
morning
1346906
142255
Total Body
with Vickie Skutt
55 minutes minutes
This class uses weights and stability balls to perform strength and core training. You will train all major muscle groups.

Wednesday, December 7 at 9:00 am
9:00 am
55 minutes
morning
726861
142255
Step Circuit
with Vickie Skutt
55 minutes minutes
A combination of intervals beginning on the step and alternating with upper and lower body exercises.This includes free weights, resistance bands, exercise ball and/or body bar. A complete body work-out.

Friday, December 9 at 9:00 am
9:30 am
9:30 am
45 minutes
morning
2129996
142255
Walk It Out
with Vickie Skutt
45 minutes minutes
This class involves power walking with light plyometic, agility, and strength movements. This class is perfect all fitness levels. Get ready to walk your way to fitness.

Thursday, December 8 at 9:30 am
10:00 am
10:00 am
55 minutes
morning
115361
129147
TRX Boot Camp
with Marlin Henderson
55 minutes minutes
Intermediate and Advanced. This is one of the more popular and challenging classes. It consists of increasingly difficult TRX routines and cardio routines. TRX's motto is "All core all the time." After the first class you"ll know why.

Monday, December 5 at 10:00 am
10:00 am
55 minutes
morning
1735290
276221
Stretch & Roll
with Rick DeLaRosa
55 minutes minutes
This class uses foam rollers and stretching for myofascial release. By applying pressure to specific points on your body you are able to aid in the recovery of muscles, and assist in returning them to normal function.

Tuesday, December 6 at 10:00 am
10:00 am
55 minutes
morning
249238
534763
Yoga
with JIll Pawloski
55 minutes minutes
A disipline in which breath control, simple meditation, and the adoption of specific bodily postures, is widely practiced for health and relaxation.

Friday, December 9 at 10:00 am
10:15 am
10:15 am
45 minutes
morning
1753735
142047
SilverSneakers® Circuit
with Sue Shofner
45 minutes minutes
This class is open to everyone. Combine fun with fitness to increase your cardiovascular and muscular endurance power with a standing circuit workout. Upper-body strength work with hand-held weights, elastic tubing with handles, and a ball is alternated with low-impact aerobic choreography. A chair is used for standing support, stretching and relaxation exercises.

Thursday, December 8 at 10:15 am
10:15 am
55 minutes
morning
1251246
64744
Kettlebell AMPD!!
with DK Jones
55 minutes minutes
Kettlebell just got LOUD! That’s right, Kettlebell AMPD takes heart-pumping music and your favorite kettlebell moves, and combines them into 55 minutes of calorie torching fun! Each song will focus on a main area, while still maintaining a whole body workout.

Saturday, December 10 at 10:15 am
11:00 am
11:00 am
1 hour
morning
392927
351418
Pilates
with Sarah Moore
1 hour minutes
Pilates is similar to yoga but emphasizes your body’s core - the abdomen, obliques, lower back, thighs, and but. For this reason, Pilates develops much of what exercisers need - strength, flexibility, muscular endurance, coordination, balance, and good posture.

Sunday, December 11 at 11:00 am
11:15 am
11:15 am
55 minutes
morning
2189677
277125
Zumba™ STRONG
with Nike Olabisi
55 minutes minutes
https://www.youtube.com/watch?v=ZKME0gKMAzU&feature=youtu.be Moving in sync with music makes you work harder. Yet, in every other high intensity interval training (HIIT) and bootcamp class, music is an afterthought. The music in STRONG by Zumba™ was crafted to drive the intensity in a challenging progression that provides a total body workout using only your body weight.

Saturday, December 10 at 11:15 am
4:30 pm
4:30 pm
55 minutes
afternoon
825859
189836
Body Brutal
with Matt Soza
55 minutes minutes
This class may include balance work, kettlebells, weights, resistance bands, T-Bow, cardio, TRX, and a variety of other exercises. Whatever it is, you will get a good workout.

Monday, December 5 at 4:30 pm
5:30 pm
5:30 pm
25 minutes
evening
1027872
129147
Triple H (Hip Hop HIT)
with Marlin Henderson
25 minutes minutes
This class is 25 minutes of all out high intensity training done to hip hop music. It is a complete body workout. Cardio, weight training, body weight exercises, plyometrics, TRX, and endurance drills are included in the class. Modifications will be shown for all fitness levels.

Thursday, December 8 at 5:30 pm
6:00 pm
6:00 pm
55 minutes
evening
801321
269701
Tabata Circuit
with Stephanie Murphy
55 minutes minutes
Tabata Circuit is a High Intensity Interval Training (HITT) Cardio class, with 20 seconds of work, and 10 seconds of rest for 4 minute intervals. This type of training targets both the aerobic and anaerobic systems. HITT training increases metabolism, and burns more fat than traditional cardio.

Monday, December 5 at 6:00 pm
6:00 pm
55 minutes
evening
1974140
142257
Extreme Muscle Circuit
with Laureen Geniusz
55 minutes minutes
This class will will body weight and gym equipment to strengthen the body.

Wednesday, December 7 at 6:00 pm
6:15 pm
6:15 pm
45 minutes
evening
2251530
564507
Kangoo Hops
with Nikki & Nikkie
45 minutes minutes
This Is A "Pay" Class... Kangoo Jumps are safe, low impact rebound sport shoes, providing many great health benefits, for everyone, any age. They are so much fun you'll forget you're exercising to get into better shape. All Classes Must Be Booked Through http://www.elitehops.com/
About Nikki & Nikkie
http://www.elitehops.com/

Tuesday, December 6 at 6:15 pm
6:15 pm
55 minutes
evening
2213749
35164
BO-FLO
with Joe Mazur
55 minutes minutes
This is a low impact class that involves a combination of isometric exercises, breath work, visualization, and core strength exercises.

Thursday, December 8 at 6:15 pm
7:00 pm
7:00 pm
55 minutes
evening
360969
277125
Zumba®
with Nike Olabisi
55 minutes minutes
Latin based dance fitness.

Monday, December 5 at 7:00 pm
7:00 pm
55 minutes
evening
498669
144846
Kick Boxing
with Amanda Brewer
55 minutes minutes

Tuesday, December 6 at 7:00 pm
7:00 pm
55 minutes
evening
510596
64744
Body Toning and Sculpting
with DK Jones
55 minutes minutes
Body sculpting is a non-aerobic, muscle-toning class. Weight bars, exercise bands, dumbbells, and body weight are used. You perform traditional weight-training moves in a class setting. This class trains all major muscle groups to fatigue.

Wednesday, December 7 at 7:00 pm

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