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Class Type
Beachbody® Video
Body Beautiful I
Body Brutal
Body Toning and Sculpting
BOKWA
Boot Camp
Core Galore
HIIT Xpress
Insanity Max :30 DVD - Friday Fight Round 2 (30 min)
Insanity Max :30 DVD - Max Out Cardio (30 min)
Insanity Max :30 DVD - Max Out Power (30 min)
Insanity Max :30 DVD - Max Out Strength (30 min)
Insanity Max :30 DVD - Max Out Sweat (30 min)
Insanity Max :30 DVD -+Pulse
Meet Me At The Barre
Open Gym
Pilates
ROCK THE BELLS!!
Roll & Stretch
SOZA SPECIAL!!!!
Step Circuit
Total Body
TRX Boot Camp
Xtreme Hip Hop With Phil
Yoga
Zumba
Teacher
Amanda Brewer
Ana Dario
DK Jones
Elizabeth Toot-Levy
Gina Demassimo-Jaworski
Marlin Henderson
Matt Soza
Matt Soza
Nana Rivera
Narita Moss
Nike Olabisi
Phil Weeden
Rick DeLaRosa
Sarah Moore
Stephanie Murphy
Sue Shofner
TBD
Video
Start Time
morning
afternoon
evening
Time Mon
5/4
Tue
5/5
Wed
5/6
Thu
5/7
Fri
5/8
Sat
5/9
Sun
5/10
5:15 am
5:15 am
30 minutes
morning
1633611
20739
Insanity Max :30 DVD - Max Out Cardio (30 min)
with Video
30 minutes minutes

Monday, May 04 at 5:15 am
5:15 am
30 minutes
morning
1633613
20739
Insanity Max :30 DVD - Max Out Power (30 min)
with Video
30 minutes minutes

Tuesday, May 05 at 5:15 am
5:15 am
30 minutes
morning
1633612
20739
Insanity Max :30 DVD - Max Out Sweat (30 min)
with Video
30 minutes minutes

Wednesday, May 06 at 5:15 am
5:15 am
30 minutes
morning
1633614
20739
Insanity Max :30 DVD - Max Out Strength (30 min)
with Video
30 minutes minutes

Thursday, May 07 at 5:15 am
5:15 am
30 minutes
morning
1633616
20739
Insanity Max :30 DVD - Friday Fight Round 2 (30 min)
with Video
30 minutes minutes

Friday, May 08 at 5:15 am
7:00 am
7:00 am
30 minutes
morning
1603754
20739
Insanity Max :30 DVD -+Pulse
with Video
30 minutes minutes
Recovery Workout.20 Minutes of low-impact moves so your body is rejuvenated.

Saturday, May 09 at 7:00 am
9:00 am
9:00 am
55 minutes
morning
726861
142047
Step Circuit
with Sue Shofner
55 minutes minutes
A combination of intervals beginning on the step and alternating with upper and lower body exercises.This includes free weights, resistance bands, exercise ball and/or body bar. A complete body work-out.

Monday, May 04 at 9:00 am
9:00 am
55 minutes
morning
1346906
142047
Total Body
with Sue Shofner*
55 minutes minutes
This class uses weights and stability balls to perform strength and core training. You will train all major muscle groups.

Wednesday, May 06 at 9:00 am
9:00 am
55 minutes
morning
726861
142047
Step Circuit
with Sue Shofner*
55 minutes minutes
A combination of intervals beginning on the step and alternating with upper and lower body exercises.This includes free weights, resistance bands, exercise ball and/or body bar. A complete body work-out.

Friday, May 08 at 9:00 am
9:00 am
55 minutes
morning
115364
144846
Boot Camp
with Amanda Brewer
55 minutes minutes
A camp that uses a variety of exercises that covers Cardio, Weight Resistance, Core Work, HIITs (High Interval Intensity Training), using all types of equipments -Kettle Bells, TRX Bands, Strength Bands, Sand Bags and the Perfect Storm equipment. (up to 20 people)

Saturday, May 09 at 9:00 am
10:00 am
10:00 am
55 minutes
morning
115361
129147
TRX Boot Camp
with Marlin Henderson
55 minutes minutes
Intermediate and Advanced. This is one of the more popular and challenging classes. It consists of increasingly difficult TRX routines and cardio routines. TRX's motto is "All core all the time." After the first class you"ll know why.

Monday, May 04 at 10:00 am
10:00 am
55 minutes
morning
115356
189836
Body Beautiful I
with Matt Soza
55 minutes minutes
Basic exercises with light dumbbells and resistance bands allows the clients to become familiar with routines and equipment. Class can be modified for all fitness levels. (up to 18 people)

Tuesday, May 05 at 10:00 am
10:00 am
55 minutes
morning
115358
19296
Core Galore
with Matt Soza
55 minutes minutes
Builds strength & flexibility through multi-planar and total body integration movements focusing on core training. This is followed by High Intensity Interval Training and Cardio Intervals designed to stoke your metabolism and shred fat to get that "8" pack.Some people call this Functional Training. A good class to add weekly to compliment the other classes.

Thursday, May 07 at 10:00 am
10:00 am
55 minutes
morning
360969
37404
Zumba
with Ana Dario
55 minutes minutes
Latin based dance fitness.

Saturday, May 09 at 10:00 am
10:00 am
55 minutes
morning
1501566
20739
Beachbody® Video
with Video
55 minutes minutes

Sunday, May 10 at 10:00 am
11:00 am
11:00 am
55 minutes
morning
946996
189836
SOZA SPECIAL!!!!
with Matt Soza
55 minutes minutes
MATT SOZA SPECIAL!! ANYTHING GOES!!!

Saturday, May 09 at 11:00 am
11:00 am
55 minutes
morning
249238
269701
Yoga
with Stephanie Murphy
55 minutes minutes
A disipline in which breath control, simple meditation, and the adoption of specific bodily postures, is widely practiced for health and relaxation.

Sunday, May 10 at 11:00 am
12:00 pm
12:00 pm
1 hour 30 minutes
afternoon
1705704
381526
Xtreme Hip Hop With Phil special event
with Phil Weeden
1 hour 30 minutes minutes
A high energy step, and strength class with Phil Weeden from Naturally Gifted Fitness. There is a charge for this class.

Saturday, May 09 at 12:00 pm
4:00 pm
4:00 pm
1 hour 30 minutes
afternoon
1374927
139508
Open Gym
with TBD
1 hour 30 minutes minutes

Friday, May 08 at 4:00 pm
4:30 pm
4:30 pm
55 minutes
afternoon
825859
189836
Body Brutal
with Matt Soza
55 minutes minutes
This class may include balance work, kettlebells, weights, resistance bands, T-Bow, cardio, TRX, and a variety of other exercises. Whatever it is, you will get a good workout.

Monday, May 04 at 4:30 pm
4:30 pm
55 minutes
afternoon
825859
19296
Body Brutal
with Matt Soza
55 minutes minutes
This class may include balance work, kettlebells, weights, resistance bands, T-Bow, cardio, TRX, and a variety of other exercises. Whatever it is, you will get a good workout.

Wednesday, May 06 at 4:30 pm
5:30 pm
5:30 pm
25 minutes
evening
1735290
276221
Roll & Stretch
with Rick DeLaRosa
25 minutes minutes
This class uses foam rollers and stretching for myofascial release. By applying pressure to specific points on your body you are able to aid in the recovery of muscles, and assist in returning them to normal function.

Tuesday, May 05 at 5:30 pm
5:30 pm
25 minutes
evening
1027872
129147
HIIT Xpress
with Marlin Henderson
25 minutes minutes
This class is 25 minutes of all out high intensity interval training. It is a complete body workout. Cardio, weight training, body weight exercises, plyometrics, TRX, and endurance drills are included in the class. Modifications will be shown for all fitness levels.

Thursday, May 07 at 5:30 pm
6:00 pm
6:00 pm
55 minutes
evening
360969
277125
Zumba
with Nike Olabisi
55 minutes minutes
Latin based dance fitness.

Monday, May 04 at 6:00 pm
6:00 pm
55 minutes
evening
360969
305948
Zumba
with Nana Rivera
55 minutes minutes
Latin based dance fitness.

Tuesday, May 05 at 6:00 pm
6:00 pm
55 minutes
evening
1710873
64744
ROCK THE BELLS!!
with DK Jones
55 minutes minutes
Kettlbell training done to your favorite music. This class combines kettlebell drills, and cardio to make one kick butt workout!!

Wednesday, May 06 at 6:00 pm
6:00 pm
55 minutes
evening
895909
231335
BOKWA
with Narita Moss
55 minutes minutes
Bokwa is a new and completely different approach to group exercise that is rapidly spreading across the globe. Bokwa participants draw letters and numbers with their feet while performing an energizing and addictive cardio workout routine. Moving together to today’s most popular music, participants off all ages draw the Bokwa L, 3, J, K and dozens of other steps. No Counting Steps Because Bokwa steps are structured and based on the forms of letters and numbers, doing Bokwa does not require you to count steps, like a traditional 8 count followed by most dance fitness programs. Simply feel the music and freely move with the beat. And the dozens of other class participants that are sharing the energy and excitement with you. No Choreography Once you know the step, you own it and can do it without following an instructor’s personal choreography. Because the steps follow the same structure, whether you are doing it in Taiwan, Australia, England or the US, Bokwa is truly universal.

Thursday, May 07 at 6:00 pm
6:00 pm
55 minutes
evening
1708421
169814
Meet Me At The Barre
with Gina Demassimo-Jaworski
55 minutes minutes
Total body workout of ballet, pilates, strength and flexibility training using a ballet barre and or chairs.

Friday, May 08 at 6:00 pm
7:00 pm
7:00 pm
55 minutes
evening
510596
64744
Body Toning and Sculpting
with DK Jones
55 minutes minutes
Body sculpting is a non-aerobic, muscle-toning class. Weight bars, exercise bands, dumbbells, and body weight are used. You perform traditional weight-training moves in a class setting. This class trains all major muscle groups to fatigue.

Monday, May 04 at 7:00 pm
7:00 pm
1 hour
evening
392927
351418
Pilates
with Sarah Moore
1 hour minutes
Pilates is similar to yoga but emphasizes your body’s core - the abdomen, obliques, lower back, thighs, and but. For this reason, Pilates develops much of what exercisers need - strength, flexibility, muscular endurance, coordination, balance, and good posture.

Tuesday, May 05 at 7:00 pm
7:00 pm
55 minutes
evening
360969
277125
Zumba
with Nike Olabisi
55 minutes minutes
Latin based dance fitness.

Wednesday, May 06 at 7:00 pm
7:00 pm
55 minutes
evening
249238
258843
Yoga
with Elizabeth Toot-Levy
55 minutes minutes
A disipline in which breath control, simple meditation, and the adoption of specific bodily postures, is widely practiced for health and relaxation.

Thursday, May 07 at 7:00 pm
* substitute

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