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Class Type
Abs Express
Belly Dancing Body Fitness The Mystic Workout Master Class
Body Beautiful I
Body Brutal
Boot Camp
Core Galore
HIIT Xpress
Kettlebell AMPD!!
Kick Boxing
Open Gym
Step Circuit
SUNRISE SOZA
The Resistance Workout
Total Body
TRX Boot Camp
Xtreme Calorie Burn
Yoga
Zumba
Zumba® Bokwa® Hip Hop Mash-Up
Teacher
Ajanay Hatten
Amanda Brewer
Ana Dario
Bianca Gatto
Clay Bediant
DK Jones
Elizabeth Toot-Levy
Frank Rando
Frank Tatulinski
Laureen Geniusz
Marlin Henderson
Matt Soza
Nanci Williford
Nike Olabisi
Rick DeLaRosa
Tricia Truax
Various Instructors
Vickie Skutt
Video
Start Time
morning
afternoon
evening
Time Mon
9/1
Tue
9/2
Wed
9/3
Thu
9/4
Fri
9/5
Sat
9/6
Sun
9/7
5:15 am
5:15 am
1 hour
morning
1476456
20739
SUNRISE SOZA
with Video
1 hour minutes
Beachbody video with a group fitness class.

Tuesday, September 02 at 5:15 am
5:15 am
1 hour
morning
1476456
20739
SUNRISE SOZA
with Video
1 hour minutes
Beachbody video with a group fitness class.

Wednesday, September 03 at 5:15 am
5:15 am
1 hour
morning
1476456
20739
SUNRISE SOZA
with Video
1 hour minutes
Beachbody video with a group fitness class.

Thursday, September 04 at 5:15 am
5:15 am
1 hour
morning
1476456
20739
SUNRISE SOZA
with Video
1 hour minutes
Beachbody video with a group fitness class.

Friday, September 05 at 5:15 am
6:30 am
6:30 am
1 hour
morning
1476456
20739
SUNRISE SOZA
with Video
1 hour minutes
Beachbody video with a group fitness class.

Saturday, September 06 at 6:30 am
8:15 am
8:15 am
1 hour
morning
1476456
20739
SUNRISE SOZA
with Video
1 hour minutes
Beachbody video with a group fitness class.

Monday, September 01 at 8:15 am
9:00 am
9:00 am
55 minutes
morning
1346906
142255
Total Body
with Vickie Skutt
55 minutes minutes
This class uses weights and stability balls to perform strength and core training. You will train all major muscle groups.

Wednesday, September 03 at 9:00 am
9:00 am
55 minutes
morning
726861
142255
Step Circuit
with Vickie Skutt
55 minutes minutes
A combination of intervals beginning on the step and alternating with upper and lower body exercises.This includes free weights, resistance bands, exercise ball and/or body bar. A complete body work-out.

Friday, September 05 at 9:00 am
9:00 am
55 minutes
morning
115364
144846
Boot Camp
with Amanda Brewer
55 minutes minutes
A camp that uses a variety of exercises that covers Cardio, Weight Resistance, Core Work, HIITs (High Interval Intensity Training), using all types of equipments -Kettle Bells, TRX Bands, Strength Bands, Sand Bags and the Perfect Storm equipment. (up to 20 people)

Saturday, September 06 at 9:00 am
10:00 am
10:00 am
55 minutes
morning
115364
181293
Boot Camp
with Various Instructors
55 minutes minutes
A camp that uses a variety of exercises that covers Cardio, Weight Resistance, Core Work, HIITs (High Interval Intensity Training), using all types of equipments -Kettle Bells, TRX Bands, Strength Bands, Sand Bags and the Perfect Storm equipment. (up to 20 people)

Monday, September 01 at 10:00 am
10:00 am
55 minutes
morning
115356
189836
Body Beautiful I
with Matt Soza
55 minutes minutes
Basic exercises with light dumbbells and resistance bands allows the clients to become familiar with routines and equipment. Class can be modified for all fitness levels. (up to 18 people)

Tuesday, September 02 at 10:00 am
10:00 am
55 minutes
morning
360969
313546
Zumba
with Ajanay Hatten
55 minutes minutes

Wednesday, September 03 at 10:00 am
10:00 am
55 minutes
morning
115358
189836
Core Galore
with Matt Soza
55 minutes minutes
Builds strength & flexibility through multi-planar and total body integration movements focusing on core training. This is followed by High Intensity Interval Training and Cardio Intervals designed to stoke your metabolism and shred fat to get that "8" pack.Some people call this Functional Training. A good class to add weekly to compliment the other classes. (up to 20 people)

Thursday, September 04 at 10:00 am
10:00 am
55 minutes
morning
1403431
276221
The Resistance Workout
with Rick DeLaRosa
55 minutes minutes
This is total body workout out using resistance bands. You will work every major muscle group.

Friday, September 05 at 10:00 am
10:00 am
55 minutes
morning
360969
37404
Zumba
with Ana Dario
55 minutes minutes

Saturday, September 06 at 10:00 am
10:00 am
1 hour 30 minutes
morning
1374927
19189
Open Gym
with Frank Rando
1 hour 30 minutes minutes

Sunday, September 07 at 10:00 am
11:00 am
11:00 am
1 hour
morning
1457628
181293
Zumba® Bokwa® Hip Hop Mash-Up
with Various Instructors
1 hour minutes

Monday, September 01 at 11:00 am
11:00 am
55 minutes
morning
1251246
64744
Kettlebell AMPD!!
with DK Jones
55 minutes minutes
Kettlebell just got LOUD!That’s right, Kettlebell AMPD takes heart-pumping music and your favorite kettlebell moves, and combines them into 55 minutes of calorie torching fun!Each song will focus on a main area, while still maintaining a whole body workout.And cue the music, making the workout fun, and you will be begging for more!

Saturday, September 06 at 11:00 am
12:30 pm
12:30 pm
1 hour 30 minutes
afternoon
1365019
292933
Belly Dancing Body Fitness The Mystic Workout Master Class special event
with Tricia Truax
1 hour 30 minutes minutes
Belly Dancing.

Saturday, September 06 at 12:30 pm
4:00 pm
4:00 pm
1 hour 30 minutes
afternoon
1374927
192963
Open Gym
with Bianca Gatto
1 hour 30 minutes minutes

Friday, September 05 at 4:00 pm
4:30 pm
4:30 pm
55 minutes
afternoon
825859
189836
Body Brutal
with Matt Soza
55 minutes minutes

Wednesday, September 03 at 4:30 pm
5:30 pm
5:30 pm
25 minutes
evening
712513
151814
Abs Express
with Clay Bediant
25 minutes minutes
Designed to target your torso working all aspects of the abs, back, and strengthen the core, which is the key to your overall strength. This class is for all fitness levels.

Tuesday, September 02 at 5:30 pm
5:30 pm
25 minutes
evening
1027872
129147
HIIT Xpress
with Marlin Henderson
25 minutes minutes
This class is 25 minutes of high intensity interval training. Most intervals are 1 minute in length. It is a complete body workout. Cardio, weight training, body weight exercises, plyometrics, and endurance drills are included in the class.

Thursday, September 04 at 5:30 pm
6:00 pm
6:00 pm
55 minutes
evening
360969
306325
Zumba
with Frank Tatulinski
55 minutes minutes

Tuesday, September 02 at 6:00 pm
6:00 pm
55 minutes
evening
835264
142257
Xtreme Calorie Burn
with Laureen Geniusz
55 minutes minutes
A fusion of cardio drills, muscle conditioning segments, flexibility, agility, and endurance.This class blends several formats of exercise into one truly serious class, such as; step, martial arts, muscle building/shaping, plyometrics, and military inspired drills.This class is truly for those who enjoy lots of variety and like to burn a whole load of calories.While the class name sounds scary, all fitness levels can do this class. Modifications are constantly demonstrated for the beginners or those with special limitations, to those who want to push themselves.Prepare to sweat and have fun!

Wednesday, September 03 at 6:00 pm
6:00 pm
55 minutes
evening
360969
56369
Zumba
with Nanci Williford
55 minutes minutes

Thursday, September 04 at 6:00 pm
6:00 pm
55 minutes
evening
115361
151814
TRX Boot Camp
with Clay Bediant*
55 minutes minutes
Intermediate and Advanced. This is one of the more popular and challenging classes. It consists of increasingly difficult TRX routines and cardio routines. TRX's motto is "All core all the time." After the first class you"ll know why. (up to 20 people)

Friday, September 05 at 6:00 pm
7:00 pm
7:00 pm
55 minutes
evening
498669
144846
Kick Boxing
with Amanda Brewer
55 minutes minutes

Tuesday, September 02 at 7:00 pm
7:00 pm
55 minutes
evening
360969
277125
Zumba
with Nike Olabisi
55 minutes minutes

Wednesday, September 03 at 7:00 pm
7:00 pm
55 minutes
evening
249238
258843
Yoga
with Elizabeth Toot-Levy
55 minutes minutes

Thursday, September 04 at 7:00 pm
* substitute

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