Soza Fitness and Wellness > Class Schedule

Time	Mon 2/18	Tue 2/19	Wed 2/20	Thu 2/21	Fri 2/22	Sat 2/23	Sun 2/24
5:30 am		Good Morning!! Michael Richardson 5:30 am 30 minutes morning 3153746 264584 Good Morning!! with Michael Richardson 30 minutes minutes "Good Morning " Abs, cardio, calisthenics, and explosive movements, with good, upbeat, music. Tuesday, February 19 at 5:30 am		Good Morning!! Michael Richardson 5:30 am 30 minutes morning 3153746 264584 Good Morning!! with Michael Richardson 30 minutes minutes "Good Morning " Abs, cardio, calisthenics, and explosive movements, with good, upbeat, music. Thursday, February 21 at 5:30 am
9:00 am	Zumba® Jenny Pitts 9:00 am 55 minutes morning 360969 804726 Zumba® with Jenny Pitts 55 minutes minutes Latin based dance fitness. Monday, February 18 at 9:00 am		Total Body Vickie Skutt 9:00 am 55 minutes morning 1346906 142255 Total Body with Vickie Skutt 55 minutes minutes This class uses weights and stability balls to perform strength and core training. You will train all major muscle groups. Wednesday, February 20 at 9:00 am		Cardio Party Tiarra Jennings 9:00 am 55 minutes morning 3030577 791646 Cardio Party with Tiarra Jennings 55 minutes minutes Kickboxing Cardio Friday, February 22 at 9:00 am
9:30 am				Walk It Out Sue Shofner 9:30 am 45 minutes morning 2129996 142047 Walk It Out with Sue Shofner 45 minutes minutes This class involves power walking with light plyometic, agility, and strength movements. This class is perfect all fitness levels. Get ready to walk your way to fitness. Thursday, February 21 at 9:30 am		HIT Express Angelica Gagliardi 9:30 am 30 minutes morning Add to cart 2778088 627834 HIT Express with Angelica Gagliardi 30 minutes minutes 30 minutes high intensity training Saturday, February 23 at 9:30 am
10:00 am			Ab Lab Tiarra Jennings 10:00 am 55 minutes morning 3000436 791646 Ab Lab with Tiarra Jennings 55 minutes minutes All Core, All The Time... Wednesday, February 20 at 10:00 am
10:05 am						STRONG By Zumba™ Tess Collins 10:05 am 55 minutes morning 3204276 803838 STRONG By Zumba™ with Tess Collins 55 minutes minutes Saturday, February 23 at 10:05 am
10:15 am				Body Works Plus Abs Sue Shofner 10:15 am 45 minutes morning 2763535 142047 Body Works Plus Abs with Sue Shofner 45 minutes minutes Total body strength workout. Core and ab work will be added also. Thursday, February 21 at 10:15 am
11:00 am							Yoga Flow Kaley Tocco 11:00 am 55 minutes morning Add to cart 3082455 844608 Yoga Flow with Kaley Tocco 55 minutes minutes Yoga Flow - The class will begin with warming movement & stretch, the middle of class will focus on flow - uniting breath & movement, the class will end with extended savasana & guided meditation Sunday, February 24 at 11:00 am
5:25 pm				HIT Express Angelica Gagliardi 5:25 pm 30 minutes evening 2778088 627834 HIT Express with Angelica Gagliardi 30 minutes minutes 30 minutes high intensity training Thursday, February 21 at 5:25 pm
6:00 pm	Tabata Intervals Tiarra Jennings 6:00 pm 55 minutes evening 3086362 791646 Tabata Intervals with Tiarra Jennings 55 minutes minutes Tabata Circuit is a High Intensity Interval Training (HITT) Cardio class, with 20 seconds of work, and 10 seconds of rest for 4 minute intervals. This type of training targets both the aerobic and anaerobic systems. HITT training increases metabolism, and burns more fat than traditional cardio. Monday, February 18 at 6:00 pm	Tag Team Tuesday Terri & Melissa 6:00 pm 55 minutes evening 3068500 838242 Tag Team Tuesday with Terri & Melissa 55 minutes minutes Melissa & Terri will take you through a total body workout. Tag Your Gym Buddy on Social Media!! Tell Them To Meet You At The Gym. Tuesday, February 19 at 6:00 pm	Extreme Muscle Circuit Laureen Geniusz 6:00 pm 55 minutes evening 1974140 142257 Extreme Muscle Circuit with Laureen Geniusz 55 minutes minutes This class will will body weight and gym equipment to strengthen the body. Wednesday, February 20 at 6:00 pm	HIT Da Step Marlin Henderson 6:00 pm 55 minutes evening 2976095 129147 HIT Da Step with Marlin Henderson 55 minutes minutes This class uses a step and other exercise equipment in a high intensity workout format. Thursday, February 21 at 6:00 pm
7:00 pm	Body Toning and Sculpting DK Jones 7:00 pm 55 minutes evening 510596 64744 Body Toning and Sculpting with DK Jones 55 minutes minutes Body sculpting is a non-aerobic, muscle-toning class. Weight bars, exercise bands, dumbbells, and body weight are used. You perform traditional weight-training moves in a class setting. This class trains all major muscle groups to fatigue. Monday, February 18 at 7:00 pm	Kick Boxing Amanda Brewer 7:00 pm 55 minutes evening 498669 144846 Kick Boxing with Amanda Brewer 55 minutes minutes Tuesday, February 19 at 7:00 pm	Booty Express Class DK Jones 7:00 pm 30 minutes evening 3213466 64744 Booty Express Class with DK Jones 30 minutes minutes Wednesday, February 20 at 7:00 pm	Yoga Flow Samantha Martin 7:00 pm 55 minutes evening 3082455 640774 Yoga Flow with Samantha Martin 55 minutes minutes Yoga Flow - The class will begin with warming movement & stretch, the middle of class will focus on flow - uniting breath & movement, the class will end with extended savasana & guided meditation Thursday, February 21 at 7:00 pm

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