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Class Type
Zumba™ STRONG
Body Brutal
Body Inferno
Body Mechanics
Body Toning and Sculpting
Body Works Plus Abs
Boot Camp
Extreme Muscle Circuit
HIT Express
Kick Boxing
Step Circuit
SUNRISE SOZA
Tabata Circuit
Total Body
Walk It Out
Yoga
Yoga Brooklyn Rec Ctr
Zumba®
Teacher
Amanda Brewer
Angelica Gagliardi
DK Jones
Laureen Geniusz
Matt Soza
Matt Soza
Nike Olabisi
Pareese Mahone
Rick DeLaRosa
Stephanie Murphy
Stephanie Pedicini
Sue Shofner
Terri Pasierb
Vickie Skutt
Video
Video 2
Start Time
morning
afternoon
evening
Time Mon
2/19
Tue
2/20
Wed
2/21
Thu
2/22
Fri
2/23
Sat
2/24
Sun
2/25
5:15 am
5:15 am
1 hour
morning
1476456
20739
SUNRISE SOZA
with Video
1 hour minutes
Beachbody video with a group fitness class.

Monday, February 19 at 5:15 am
5:15 am
1 hour
morning
1476456
20739
SUNRISE SOZA
with Video
1 hour minutes
Beachbody video with a group fitness class.

Tuesday, February 20 at 5:15 am
5:15 am
1 hour
morning
1476456
102087
SUNRISE SOZA
with Video 2
1 hour minutes
Beachbody video with a group fitness class.

Wednesday, February 21 at 5:15 am
5:15 am
1 hour
morning
1476456
102087
SUNRISE SOZA
with Video 2
1 hour minutes
Beachbody video with a group fitness class.

Thursday, February 22 at 5:15 am
5:15 am
1 hour
morning
1476456
20739
SUNRISE SOZA
with Video
1 hour minutes
Beachbody video with a group fitness class.

Friday, February 23 at 5:15 am
7:00 am
7:00 am
1 hour
morning
1476456
20739
SUNRISE SOZA
with Video
1 hour minutes
Beachbody video with a group fitness class.

Saturday, February 24 at 7:00 am
9:00 am
9:00 am
55 minutes
morning
726861
142255
Step Circuit
with Vickie Skutt
55 minutes minutes
A combination of intervals beginning on the step and alternating with upper and lower body exercises.This includes free weights, resistance bands, exercise ball and/or body bar. A complete body work-out.

Monday, February 19 at 9:00 am
9:00 am
55 minutes
morning
1346906
142255
Total Body
with Vickie Skutt
55 minutes minutes
This class uses weights and stability balls to perform strength and core training. You will train all major muscle groups.

Wednesday, February 21 at 9:00 am
9:00 am
55 minutes
morning
726861
142255
Step Circuit
with Vickie Skutt
55 minutes minutes
A combination of intervals beginning on the step and alternating with upper and lower body exercises.This includes free weights, resistance bands, exercise ball and/or body bar. A complete body work-out.

Friday, February 23 at 9:00 am
9:30 am
9:30 am
45 minutes
morning
2129996
142255
Walk It Out
with Vickie Skutt
45 minutes minutes
This class involves power walking with light plyometic, agility, and strength movements. This class is perfect all fitness levels. Get ready to walk your way to fitness.

Thursday, February 22 at 9:30 am
9:30 am
30 minutes
morning
2778088
627834
HIT Express
with Angelica Gagliardi
30 minutes minutes
30 minutes high intensity training

Saturday, February 24 at 9:30 am
10:00 am
10:00 am
55 minutes
morning
1735290
276221
Body Mechanics
with Rick DeLaRosa
55 minutes minutes
This class uses foam rollers for myofascial release, and functional training to help correct and strengthen the muscle and skeleton systems.

Tuesday, February 20 at 10:00 am
10:15 am
10:15 am
45 minutes
morning
2763535
142047
Body Works Plus Abs
with Sue Shofner
45 minutes minutes
Total body strength workout. Core and ab work will be added also.

Thursday, February 22 at 10:15 am
10:15 am
55 minutes
morning
115364
189836
Boot Camp
with Matt Soza
55 minutes minutes
A camp that uses a variety of exercises that covers Cardio, Weight Resistance, Core Work, HIITs (High Interval Intensity Training), using all types of equipments -Kettle Bells, TRX Bands, Strength Bands, Sand Bags and the Perfect Storm equipment. (up to 20 people)

Saturday, February 24 at 10:15 am
11:00 am
11:00 am
55 minutes
morning
249238
269701
Yoga
with Stephanie Murphy
55 minutes minutes
A disipline in which breath control, simple meditation, and the adoption of specific bodily postures, is widely practiced for health and relaxation.

Sunday, February 25 at 11:00 am
11:15 am
11:15 am
55 minutes
morning
2189677
277125
Zumba™ STRONG
with Nike Olabisi
55 minutes minutes
https://www.youtube.com/watch?v=ZKME0gKMAzU&feature=youtu.be Moving in sync with music makes you work harder. Yet, in every other high intensity interval training (HIIT) and bootcamp class, music is an afterthought. The music in STRONG by Zumba™ was crafted to drive the intensity in a challenging progression that provides a total body workout using only your body weight.

Saturday, February 24 at 11:15 am
4:30 pm
4:30 pm
55 minutes
afternoon
825859
19296
Body Brutal
with Matt Soza
55 minutes minutes
This class may include balance work, kettlebells, weights, resistance bands, T-Bow, cardio, TRX, and a variety of other exercises. Whatever it is, you will get a good workout.

Monday, February 19 at 4:30 pm
6:00 pm
6:00 pm
55 minutes
evening
801321
269701
Tabata Circuit
with Stephanie Murphy
55 minutes minutes
Tabata Circuit is a High Intensity Interval Training (HITT) Cardio class, with 20 seconds of work, and 10 seconds of rest for 4 minute intervals. This type of training targets both the aerobic and anaerobic systems. HITT training increases metabolism, and burns more fat than traditional cardio.

Monday, February 19 at 6:00 pm
6:00 pm
55 minutes
evening
2016271
478349
Body Inferno
with Terri Pasierb
55 minutes minutes
This class uses gym equipment and cardio to transform your body into a fat burning furnace.

Tuesday, February 20 at 6:00 pm
6:00 pm
55 minutes
evening
1974140
142257
Extreme Muscle Circuit
with Laureen Geniusz
55 minutes minutes
This class will will body weight and gym equipment to strengthen the body.

Wednesday, February 21 at 6:00 pm
6:00 pm
55 minutes
evening
360969
744446
Zumba®
with Stephanie Pedicini*
55 minutes minutes
Latin based dance fitness.

Thursday, February 22 at 6:00 pm
7:00 pm
7:00 pm
55 minutes
evening
2438290
332432
Yoga Brooklyn Rec Ctr
with Pareese Mahone
55 minutes minutes
A disipline in which breath control, simple meditation, and the adoption of specific bodily postures, is widely practiced for health and relaxation.

Tuesday, February 20 at 7:00 pm
7:15 pm
7:15 pm
55 minutes
evening
360969
277125
Zumba®
with Nike Olabisi*
55 minutes minutes
Latin based dance fitness.

Monday, February 19 at 7:15 pm
7:15 pm
55 minutes
evening
498669
144846
Kick Boxing
with Amanda Brewer
55 minutes minutes

Tuesday, February 20 at 7:15 pm
7:15 pm
55 minutes
evening
510596
64744
Body Toning and Sculpting
with DK Jones
55 minutes minutes
Body sculpting is a non-aerobic, muscle-toning class. Weight bars, exercise bands, dumbbells, and body weight are used. You perform traditional weight-training moves in a class setting. This class trains all major muscle groups to fatigue.

Wednesday, February 21 at 7:15 pm
7:15 pm
55 minutes
evening
249238
64744
Yoga
with DK Jones*
55 minutes minutes
A disipline in which breath control, simple meditation, and the adoption of specific bodily postures, is widely practiced for health and relaxation.

Thursday, February 22 at 7:15 pm
* substitute

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