| 5:30 am |
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5:30 am
30 minutes
morning
3153746
264584
Good Morning!!
with Michael Richardson
30 minutes minutes
"Good Morning "
Abs, cardio, calisthenics, and explosive movements, with good, upbeat, music.
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5:30 am
30 minutes
morning
3153746
264584
Good Morning!!
with Michael Richardson
30 minutes minutes
"Good Morning "
Abs, cardio, calisthenics, and explosive movements, with good, upbeat, music.
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| 9:00 am |
9:00 am
55 minutes
morning
360969
804726
Zumba®
with Jenny Pitts
55 minutes minutes
Latin based dance fitness.
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9:00 am
55 minutes
morning
1346906
142255
Total Body
with Vickie Skutt
55 minutes minutes
This class uses weights and stability balls to perform strength and core training. You will train all major muscle groups.
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| 9:30 am |
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9:30 am
55 minutes
morning
1662756
142255
Step & Sculpt
with Vickie Skutt
55 minutes minutes
This class consists of step aerobics and weight training.
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9:30 am
30 minutes
morning
2778088
627834
HIT Express
with Angelica Gagliardi
30 minutes minutes
30 minutes high intensity training
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| 10:00 am |
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10:00 am
45 minutes
morning
726861
142047
Step Circuit
with Sue Shofner
45 minutes minutes
A combination of intervals beginning on the step and alternating with upper and lower body exercises.This includes free weights, resistance bands, exercise ball and/or body bar. A complete body work-out.
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10:00 am
45 minutes
morning
887959
791646
PIYO Strength
with Tiarra Jennings
45 minutes minutes
PiYo is a fusion of Pilates and Yoga with elements of martial arts and dance as well. At this point in the description, most people say, “OH! I’ve taken Yogilates before. Is it like that?” Not really. Yogilates still uses the zen-y music. PiYo uses Rhianna. If the military invented a mind-body workout, I think it would be like PiYo. Holy tricep pushups!
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| 10:05 am |
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10:05 am
55 minutes
morning
1705704
954477
Xtreme Hip Hop
with Haz Boogie
55 minutes minutes
A High Energy Step Cardio & Toning Class
Extreme Hip Hop Certified, Cardio & HIIT Trainer
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| 11:00 am |
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11:00 am
45 minutes
morning
3476716
264584
Soul Flow
with Michael Richardson
45 minutes minutes
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| 6:00 pm |
6:00 pm
1 hour
evening
3086362
888959
Tabata Takeover
with Robin Treska
1 hour minutes
Tabata is a High Intensity Interval Training (HITT) Cardio class, with 20 seconds of work, and 10 seconds of rest for 4 minute intervals. This type of training targets both the aerobic and anaerobic systems. HITT training increases metabolism, and burns more fat than traditional cardio. Class ends with Stretching Exercises.
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6:00 pm
55 minutes
evening
1855532
888959
Strictly Strength
with Robin Treska
55 minutes minutes
This class uses equipment and body weight to develop muscle strength and endurance.
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6:00 pm
55 minutes
evening
2252539
142257
Muscle & Boxing Circuits
with Laureen Geniusz
55 minutes minutes
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6:00 pm
55 minutes
evening
3403946
947455
Fusion 55
with Anne Kelley
55 minutes minutes
This class is a combination of Strength & Cardio
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| 7:00 pm |
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7:00 pm
45 minutes
evening
3409630
954477
Gut It Out
with Haz Boogie
45 minutes minutes
A Full Body Workout with The Cardio King!
Extreme Hip Hop Certified, Cardio & HIIT Trainer
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7:00 pm
45 minutes
evening
3460020
954477
Box N Burn
with Haz Boogie
45 minutes minutes
Fun energetic Boxing Combinations and techniques with emphasis on Ab & Core routines.It Punches your pounds and stress away and Burns your fat away!
Extreme Hip Hop Certified, Cardio & HIIT Trainer
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7:00 pm
45 minutes
evening
3476716
264584
Soul Flow
with Michael Richardson
45 minutes minutes
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