Designed to target your torso working all aspects of the abs, back, and strengthen the core, which is the key to your overall strength. This class is for all fitness levels.

This class is 25 minutes of high intensity interval training. Most intervals are 1 minute in length. It is a complete body workout. Cardio, weight training, body weight exercises, plyometrics, and endurance drills are included in the class.

A camp that uses a variety of exercises that covers Cardio, Weight Resistance, Core Work, HIITs (High Interval Intensity Training), using all types of equipments -Kettle Bells, TRX Bands, Strength Bands, Sand Bags and the Perfect Storm equipment. (up to 20 people)

A fusion of cardio drills, muscle conditioning segments, flexibility, agility, and endurance.This class blends several formats of exercise into one truly serious class, such as; step, martial arts, muscle building/shaping, plyometrics, and military inspired drills.This class is truly for those who enjoy lots of variety and like to burn a whole load of calories.While the class name sounds scary, all fitness levels can do this class. Modifications are constantly demonstrated for the beginners or those with special limitations, to those who want to push themselves.Prepare to sweat and have fun!

Shock and awe (technically known as rapid dominance) is a military doctrine based on the use of overwhelming power, dominant battlefield awareness and maneuvers, and spectacular displays of force to paralyze the enemy's perception of the battlefield and destroy its will to fight. GET READY FOR A KICK BUTT WORKOUT!!!

Body sculpting is a non-aerobic, muscle-toning class. Weight bars, exercise bands, dumbbells, and body weight are used. You perform traditional weight-training moves in a class setting. This class trains all major muscle groups to fatigue.

Power Yoga With Weights is a unique combination of yoga, cardio and weight-lifting all in 55 minutes. Come burn some extra calories, build healthy bone density, tone up your arms, abs, legs and butt, and leave feeling calm, strong, refreshed and rejuvenated. If you're looking to sculpt your body this class is for you!!!!