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Class Type
Abs Express
Body Beautiful I
Body Brutal
Body Toning and Sculpting
BOKWA
Boot Camp
Core Galore
HIIT Xpress
Kettle to the Metal
Kettlebell AMPD!!
Open Gym
Step Circuit
Total Body
TRX Boot Camp
TurboFire®
Xtreme Calorie Burn
Yoga
Zumba
Teacher
Amanda Brewer
Ana Dario
Bianca Gatto
Clay Bediant
DK Jones
Elizabeth Toot-Levy
Frank Rando
Frank Tatulinski
Joe Mazur
Laureen Geniusz
Marlin Henderson
Matt Soza
Nanci Williford
Nike Olabisi
Sue Shofner
Vickie Skutt
Video
Start Time
morning
afternoon
evening
Time Mon
8/18
Tue
8/19
Wed
8/20
Thu
8/21
Fri
8/22
Sat
8/23
Sun
8/24
5:15 am
5:15 am
1 hour
morning
1413513
20739
TurboFire®
with Video
1 hour minutes
TurboFire® is the intense 90-day cardio conditioning program that will help you get leaner with exercises that burn up to 9x more fat and calories than regular cardio. By Beachbody®.

Monday, August 18 at 5:15 am
5:15 am
1 hour
morning
1413513
20739
TurboFire®
with Video
1 hour minutes
TurboFire® is the intense 90-day cardio conditioning program that will help you get leaner with exercises that burn up to 9x more fat and calories than regular cardio. By Beachbody®.

Tuesday, August 19 at 5:15 am
5:15 am
1 hour
morning
1413513
20739
TurboFire®
with Video
1 hour minutes
TurboFire® is the intense 90-day cardio conditioning program that will help you get leaner with exercises that burn up to 9x more fat and calories than regular cardio. By Beachbody®.

Wednesday, August 20 at 5:15 am
5:15 am
1 hour
morning
1413513
20739
TurboFire®
with Video
1 hour minutes
TurboFire® is the intense 90-day cardio conditioning program that will help you get leaner with exercises that burn up to 9x more fat and calories than regular cardio. By Beachbody®.

Thursday, August 21 at 5:15 am
5:15 am
1 hour
morning
1413513
20739
TurboFire®
with Video
1 hour minutes
TurboFire® is the intense 90-day cardio conditioning program that will help you get leaner with exercises that burn up to 9x more fat and calories than regular cardio. By Beachbody®.

Friday, August 22 at 5:15 am
6:30 am
6:30 am
1 hour
morning
1413513
20739
TurboFire®
with Video
1 hour minutes
TurboFire® is the intense 90-day cardio conditioning program that will help you get leaner with exercises that burn up to 9x more fat and calories than regular cardio. By Beachbody®.

Saturday, August 23 at 6:30 am
9:00 am
9:00 am
55 minutes
morning
726861
142047
Step Circuit
with Sue Shofner
55 minutes minutes
A combination of intervals beginning on the step and alternating with upper and lower body exercises.This includes free weights, resistance bands, exercise ball and/or body bar. A complete body work-out.

Monday, August 18 at 9:00 am
9:00 am
55 minutes
morning
1346906
142255
Total Body
with Vickie Skutt
55 minutes minutes
This class uses weights and stability balls to perform strength and core training. You will train all major muscle groups.

Wednesday, August 20 at 9:00 am
9:00 am
55 minutes
morning
115356
189836
Body Beautiful I
with Matt Soza
55 minutes minutes
Basic exercises with light dumbbells and resistance bands allows the clients to become familiar with routines and equipment. Class can be modified for all fitness levels. (up to 18 people)

Friday, August 22 at 9:00 am
9:00 am
55 minutes
morning
115364
144846
Boot Camp
with Amanda Brewer
55 minutes minutes
A camp that uses a variety of exercises that covers Cardio, Weight Resistance, Core Work, HIITs (High Interval Intensity Training), using all types of equipments -Kettle Bells, TRX Bands, Strength Bands, Sand Bags and the Perfect Storm equipment. (up to 20 people)

Saturday, August 23 at 9:00 am
10:00 am
10:00 am
55 minutes
morning
115361
129147
TRX Boot Camp
with Marlin Henderson
55 minutes minutes
Intermediate and Advanced. This is one of the more popular and challenging classes. It consists of increasingly difficult TRX routines and cardio routines. TRX's motto is "All core all the time." After the first class you"ll know why. (up to 20 people)

Monday, August 18 at 10:00 am
10:00 am
55 minutes
morning
115356
189836
Body Beautiful I
with Matt Soza
55 minutes minutes
Basic exercises with light dumbbells and resistance bands allows the clients to become familiar with routines and equipment. Class can be modified for all fitness levels. (up to 18 people)

Tuesday, August 19 at 10:00 am
10:00 am
55 minutes
morning
115358
189836
Core Galore
with Matt Soza
55 minutes minutes
Builds strength & flexibility through multi-planar and total body integration movements focusing on core training. This is followed by High Intensity Interval Training and Cardio Intervals designed to stoke your metabolism and shred fat to get that "8" pack.Some people call this Functional Training. A good class to add weekly to compliment the other classes. (up to 20 people)

Thursday, August 21 at 10:00 am
10:00 am
55 minutes
morning
115357
189836
Kettle to the Metal
with Matt Soza
55 minutes minutes
Beginner,Advanced & Intermediate This class uses exclusively kettle bells for resistance, cardio and core training. All levels of fitness are invited to participate. Come and discover muscles you never knew you had. (up tp 20 people)

Friday, August 22 at 10:00 am
10:00 am
55 minutes
morning
360969
37404
Zumba
with Ana Dario
55 minutes minutes

Saturday, August 23 at 10:00 am
10:00 am
3 hours
morning
1374927
19189
Open Gym
with Frank Rando
3 hours minutes

Sunday, August 24 at 10:00 am
11:00 am
11:00 am
55 minutes
morning
510596
64744
Body Toning and Sculpting
with DK Jones
55 minutes minutes
Body sculpting is a non-aerobic, muscle-toning class. Weight bars, exercise bands, dumbbells, and body weight are used. You perform traditional weight-training moves in a class setting. This class trains all major muscle groups to fatigue.

Saturday, August 23 at 11:00 am
4:00 pm
4:00 pm
3 hours
afternoon
1374927
192963
Open Gym
with Bianca Gatto
3 hours minutes

Friday, August 22 at 4:00 pm
4:30 pm
4:30 pm
55 minutes
afternoon
825859
189836
Body Brutal
with Matt Soza
55 minutes minutes

Monday, August 18 at 4:30 pm
4:30 pm
55 minutes
afternoon
825859
35164
Body Brutal
with Joe Mazur *
55 minutes minutes

Wednesday, August 20 at 4:30 pm
5:30 pm
5:30 pm
25 minutes
evening
712513
151814
Abs Express
with Clay Bediant
25 minutes minutes
Designed to target your torso working all aspects of the abs, back, and strengthen the core, which is the key to your overall strength. This class is for all fitness levels.

Tuesday, August 19 at 5:30 pm
5:30 pm
25 minutes
evening
1027872
129147
HIIT Xpress
with Marlin Henderson
25 minutes minutes
This class is 25 minutes of high intensity interval training. Most intervals are 1 minute in length. It is a complete body workout. Cardio, weight training, body weight exercises, plyometrics, and endurance drills are included in the class.

Thursday, August 21 at 5:30 pm
6:00 pm
6:00 pm
55 minutes
evening
895909
64744
BOKWA
with DK Jones
55 minutes minutes
Bokwa is a new and completely different approach to group exercise that is rapidly spreading across the globe. Bokwa participants draw letters and numbers with their feet while performing an energizing and addictive cardio workout routine. Moving together to today’s most popular music, participants off all ages draw the Bokwa L, 3, J, K and dozens of other steps. No Counting Steps Because Bokwa steps are structured and based on the forms of letters and numbers, doing Bokwa does not require you to count steps, like a traditional 8 count followed by most dance fitness programs. Simply feel the music and freely move with the beat. And the dozens of other class participants that are sharing the energy and excitement with you. No Choreography Once you know the step, you own it and can do it without following an instructor’s personal choreography. Because the steps follow the same structure, whether you are doing it in Taiwan, Australia, England or the US, Bokwa is truly universal.

Monday, August 18 at 6:00 pm
6:00 pm
55 minutes
evening
360969
306325
Zumba
with Frank Tatulinski
55 minutes minutes

Tuesday, August 19 at 6:00 pm
6:00 pm
55 minutes
evening
835264
142257
Xtreme Calorie Burn
with Laureen Geniusz
55 minutes minutes
A fusion of cardio drills, muscle conditioning segments, flexibility, agility, and endurance.This class blends several formats of exercise into one truly serious class, such as; step, martial arts, muscle building/shaping, plyometrics, and military inspired drills.This class is truly for those who enjoy lots of variety and like to burn a whole load of calories.While the class name sounds scary, all fitness levels can do this class. Modifications are constantly demonstrated for the beginners or those with special limitations, to those who want to push themselves.Prepare to sweat and have fun!

Wednesday, August 20 at 6:00 pm
6:00 pm
55 minutes
evening
360969
56369
Zumba
with Nanci Williford
55 minutes minutes

Thursday, August 21 at 6:00 pm
7:00 pm
7:00 pm
55 minutes
evening
510596
64744
Body Toning and Sculpting
with DK Jones
55 minutes minutes
Body sculpting is a non-aerobic, muscle-toning class. Weight bars, exercise bands, dumbbells, and body weight are used. You perform traditional weight-training moves in a class setting. This class trains all major muscle groups to fatigue.

Monday, August 18 at 7:00 pm
7:00 pm
55 minutes
evening
1251246
64744
Kettlebell AMPD!!
with DK Jones
55 minutes minutes
Kettlebell just got LOUD!That’s right, Kettlebell AMPD takes heart-pumping music and your favorite kettlebell moves, and combines them into 55 minutes of calorie torching fun!Each song will focus on a main area, while still maintaining a whole body workout.And cue the music, making the workout fun, and you will be begging for more!

Tuesday, August 19 at 7:00 pm
7:00 pm
55 minutes
evening
360969
277125
Zumba
with Nike Olabisi
55 minutes minutes

Wednesday, August 20 at 7:00 pm
7:00 pm
55 minutes
evening
249238
258843
Yoga
with Elizabeth Toot-Levy
55 minutes minutes

Thursday, August 21 at 7:00 pm
* substitute

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