Designed to target your torso working all aspects of the abs, back, and strengthen the core, which is the key to your overall strength. This class is for all fitness levels.

This class is 25 minutes of high intensity interval training. Most intervals are 1 minute in length. It is a complete body workout. Cardio, weight training, body weight exercises, plyometrics, and endurance drills are included in the class.

Builds strength and flexibility through multi-planar and total body integration movements focusing on core training. This is followed by high Intensity Interval training and cardio Intervals designed to stoke your metabolism and shred fat to get that "8" pack.Some people call this Functional Training. A good class to add weekly to compliment the other classes. (up to 20 people)

A fusion of cardio drills, muscle conditioning segments, flexibility, agility, and endurance.This class blends several formats of exercise into one truly serious class, such as; step, martial arts, muscle building/shaping, plyometrics, and military inspired drills.This class is truly for those who enjoy lots of variety and like to burn a whole load of calories.While the class name sounds scary, all fitness levels can do this class. Modifications are constantly demonstrated for the beginners or those with special limitations, to those who want to push themselves.Prepare to sweat and have fun!

Intermediate and Advanced. This is one of the more popular and challenging classes. It consists of increasingly difficult TRX routines and cardio routines. TRX's motto is "All core all the time." After the first class you"ll know why. (up to 20 people)

Body sculpting is a non-aerobic, muscle-toning class. Weight bars, exercise bands, dumbbells, and body weight are used. You perform traditional weight-training moves in a class setting. This class trains all major muscle groups to fatigue.