Soza Fitness and Wellness Classes for the   previous weeknext week
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Class Type
Body Toning
Cardio Party
Extreme Muscle Circuit
Gut It Out
Kettlebell Mixx
PIYO Strength
Xtreme Hip Hop
Zumba®
Teacher
Angelica Gagliardi
DK Jones
Haz Boogie
Jenny Pitts
Laureen Geniusz
Tiarra Jennings
Start Time
morning
afternoon
evening
Time Mon
8/3
Tue
8/4
Wed
8/5
Thu
8/6
Fri
8/7
Sat
8/8
Sun
8/9
9:00 am
9:00 am
45 minutes
morning
360969
804726
Zumba®
with Jenny Pitts
45 minutes minutes
Latin based dance fitness.

Monday, August 3 at 9:00 am
9:30 am
9:30 am
45 minutes
morning
3030577
791646
Cardio Party
with Tiarra Jennings
45 minutes minutes
Kickboxing Cardio

Friday, August 7 at 9:30 am
10:00 am
10:00 am
45 minutes
morning
1705704
954477
Xtreme Hip Hop
with Haz Boogie
45 minutes minutes
A High Energy Step Cardio & Toning Class
About Haz Boogie
Extreme Hip Hop Certified, Cardio & HIIT Trainer

Saturday, August 8 at 10:00 am
10:00 am
45 minutes
morning
887959
791646
PIYO Strength
with Tiarra Jennings
45 minutes minutes
PiYo is a fusion of Pilates and Yoga with elements of martial arts and dance as well. At this point in the description, most people say, “OH! I’ve taken Yogilates before. Is it like that?” Not really. Yogilates still uses the zen-y music. PiYo uses Rhianna. If the military invented a mind-body workout, I think it would be like PiYo. Holy tricep pushups!

Sunday, August 9 at 10:00 am
6:00 pm
6:00 pm
45 minutes
evening
2353999
64744
Kettlebell Mixx
with DK Jones
45 minutes minutes
Kettlebells, Cardio, and Body Weight Exercises are choreographed to music for a fun, intense, crazy workout.

Monday, August 3 at 6:00 pm
6:00 pm
55 minutes
evening
1974140
142257
Extreme Muscle Circuit
with Laureen Geniusz
55 minutes minutes
This class will will body weight and gym equipment to strengthen the body.

Wednesday, August 5 at 6:00 pm
6:00 pm
45 minutes
evening
510596
627834
Body Toning
with Angelica Gagliardi
45 minutes minutes
Body sculpting is a non-aerobic, muscle-toning class. Weight bars, exercise bands, dumbbells, and body weight are used. You perform traditional weight-training moves in a class setting. This class trains all major muscle groups to fatigue.

Thursday, August 6 at 6:00 pm
6:30 pm
6:30 pm
45 minutes
evening
3409630
954477
Gut It Out
with Haz Boogie
45 minutes minutes
A Full Body Workout with The Cardio King!
About Haz Boogie
Extreme Hip Hop Certified, Cardio & HIIT Trainer

Tuesday, August 4 at 6:30 pm

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