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Class Type
All Out Core
Beachbody® Video
Body Beautiful I
Body Brutal
Body Inferno
Body Toning and Sculpting
Boot Camp
Extreme Muscle Circuit
HIIT Xpress
Insanity Max :30 DVD -+Pulse
Insanity Max :30 DVD -Cardio Challenge
Insanity Max :30 DVD -Friday Night Fight : Round 1
Insanity Max :30 DVD -Tabata Strength
Insanity Max :30 DVD -Tabatha Power
Insanity Max 30 DVD-Sweat Fest
Kettlebell AMPD
Kick Boxing
SilverSneakers® Circuit
Step Circuit
Tabata Circuit
Total Body
TRX Boot Camp
Yoga
Zumba
Teacher
Amanda Brewer
Ana Dario
DK Jones
Laureen Geniusz
Marlin Henderson
Matt Soza
Michael Richardson
Nike Olabisi
Stephanie Murphy
Sue Shofner
Terri Pasierb
Vickie Skutt
Video
Video 2
Start Time
morning
afternoon
evening
Time Mon
2/8
Tue
2/9
Wed
2/10
Thu
2/11
Fri
2/12
Sat
2/13
Sun
2/14
5:15 am
5:15 am
30 minutes
morning
1603738
20739
Insanity Max :30 DVD -Cardio Challenge
with Video
30 minutes minutes
30 Minutes of the hardest cardio sequences you've ever tried, designed to push your body to the MAX.

Monday, February 08 at 5:15 am
5:15 am
30 minutes
morning
1603743
20739
Insanity Max :30 DVD -Tabatha Power
with Video
30 minutes minutes
Your strength training starts here with a traditional Tabata-style "20 seconds on, 10 seconds off" workout structure.This plyometric-focused workout will leave your muscles begging for mercy.

Tuesday, February 09 at 5:15 am
5:15 am
30 minutes
morning
1609166
102087
Insanity Max 30 DVD-Sweat Fest
with Video 2
30 minutes minutes
Sweat Fest-Compliment to Sweat Intervals

Wednesday, February 10 at 5:15 am
5:15 am
30 minutes
morning
1603751
20739
Insanity Max :30 DVD -Tabata Strength
with Video
30 minutes minutes
Tabata Style workout-NO REST PERIODS

Thursday, February 11 at 5:15 am
5:15 am
30 minutes
morning
1603753
20739
Insanity Max :30 DVD -Friday Night Fight : Round 1
with Video
30 minutes minutes
This workout is a battle between your mind and your body.

Friday, February 12 at 5:15 am
7:00 am
7:00 am
30 minutes
morning
1603754
20739
Insanity Max :30 DVD -+Pulse
with Video
30 minutes minutes
Recovery Workout.20 Minutes of low-impact moves so your body is rejuvenated.

Saturday, February 13 at 7:00 am
9:00 am
9:00 am
55 minutes
morning
726861
142047
Step Circuit
with Sue Shofner
55 minutes minutes
A combination of intervals beginning on the step and alternating with upper and lower body exercises.This includes free weights, resistance bands, exercise ball and/or body bar. A complete body work-out.

Monday, February 08 at 9:00 am
9:00 am
55 minutes
morning
1346906
142255
Total Body
with Vickie Skutt
55 minutes minutes
This class uses weights and stability balls to perform strength and core training. You will train all major muscle groups.

Wednesday, February 10 at 9:00 am
9:00 am
55 minutes
morning
726861
142255
Step Circuit
with Vickie Skutt
55 minutes minutes
A combination of intervals beginning on the step and alternating with upper and lower body exercises.This includes free weights, resistance bands, exercise ball and/or body bar. A complete body work-out.

Friday, February 12 at 9:00 am
10:00 am
10:00 am
55 minutes
morning
115361
129147
TRX Boot Camp
with Marlin Henderson
55 minutes minutes
Intermediate and Advanced. This is one of the more popular and challenging classes. It consists of increasingly difficult TRX routines and cardio routines. TRX's motto is "All core all the time." After the first class you"ll know why.

Monday, February 08 at 10:00 am
10:00 am
55 minutes
morning
115356
264584
Body Beautiful I
with Michael Richardson
55 minutes minutes
Basic exercises with light dumbbells and resistance bands allows the clients to become familiar with routines and equipment. Class can be modified for all fitness levels. (up to 18 people)

Tuesday, February 09 at 10:00 am
10:00 am
45 minutes
morning
1753735
142047
SilverSneakers® Circuit
with Sue Shofner
45 minutes minutes
This class is open to everyone. Combine fun with fitness to increase your cardiovascular and muscular endurance power with a standing circuit workout. Upper-body strength work with hand-held weights, elastic tubing with handles, and a ball is alternated with low-impact aerobic choreography. A chair is used for standing support, stretching and relaxation exercises.

Wednesday, February 10 at 10:00 am
10:00 am
55 minutes
morning
2016271
478349
Body Inferno
with Terri Pasierb
55 minutes minutes
This class uses gym equipment and cardio to transform your body into a fat burning furnace.

Thursday, February 11 at 10:00 am
10:00 am
55 minutes
morning
1709264
264584
All Out Core
with Michael Richardson
55 minutes minutes
This class includes weight training, core work, and explosive movements.

Friday, February 12 at 10:00 am
10:00 am
55 minutes
morning
1501566
20739
Beachbody® Video
with Video
55 minutes minutes

Sunday, February 14 at 10:00 am
10:15 am
10:15 am
55 minutes
morning
115364
144846
Boot Camp
with Amanda Brewer
55 minutes minutes
A camp that uses a variety of exercises that covers Cardio, Weight Resistance, Core Work, HIITs (High Interval Intensity Training), using all types of equipments -Kettle Bells, TRX Bands, Strength Bands, Sand Bags and the Perfect Storm equipment. (up to 20 people)

Saturday, February 13 at 10:15 am
11:00 am
11:00 am
55 minutes
morning
249238
269701
Yoga
with Stephanie Murphy
55 minutes minutes
A disipline in which breath control, simple meditation, and the adoption of specific bodily postures, is widely practiced for health and relaxation.

Sunday, February 14 at 11:00 am
11:15 am
11:15 am
55 minutes
morning
360969
277125
Zumba
with Nike Olabisi
55 minutes minutes
Latin based dance fitness.

Saturday, February 13 at 11:15 am
12:15 pm
12:15 pm
30 minutes
afternoon
1721761
64744
Kettlebell AMPD
with DK Jones
30 minutes minutes

Saturday, February 13 at 12:15 pm
4:30 pm
4:30 pm
55 minutes
afternoon
825859
19296
Body Brutal
with Matt Soza
55 minutes minutes
This class may include balance work, kettlebells, weights, resistance bands, T-Bow, cardio, TRX, and a variety of other exercises. Whatever it is, you will get a good workout.

Monday, February 08 at 4:30 pm
5:30 pm
5:30 pm
25 minutes
evening
1027872
129147
HIIT Xpress
with Marlin Henderson
25 minutes minutes
This class is 25 minutes of all out high intensity interval training. It is a complete body workout. Cardio, weight training, body weight exercises, plyometrics, TRX, and endurance drills are included in the class. Modifications will be shown for all fitness levels.

Thursday, February 11 at 5:30 pm
6:00 pm
6:00 pm
55 minutes
evening
801321
269701
Tabata Circuit
with Stephanie Murphy
55 minutes minutes
Tabata Circuit is a High Intensity Interval Training (HITT) Cardio class, with 20 seconds of work, and 10 seconds of rest for 4 minute intervals. This type of training targets both the aerobic and anaerobic systems. HITT training increases metabolism, and burns more fat than traditional cardio.

Monday, February 08 at 6:00 pm
6:00 pm
55 minutes
evening
360969
37404
Zumba
with Ana Dario
55 minutes minutes
Latin based dance fitness.

Tuesday, February 09 at 6:00 pm
6:00 pm
55 minutes
evening
1974140
142257
Extreme Muscle Circuit
with Laureen Geniusz
55 minutes minutes
This class will will body weight and gym equipment to strengthen the body.

Wednesday, February 10 at 6:00 pm
6:00 pm
55 minutes
evening
249238
269701
Yoga
with Stephanie Murphy
55 minutes minutes
A disipline in which breath control, simple meditation, and the adoption of specific bodily postures, is widely practiced for health and relaxation.

Thursday, February 11 at 6:00 pm
7:00 pm
7:00 pm
55 minutes
evening
510596
64744
Body Toning and Sculpting
with DK Jones
55 minutes minutes
Body sculpting is a non-aerobic, muscle-toning class. Weight bars, exercise bands, dumbbells, and body weight are used. You perform traditional weight-training moves in a class setting. This class trains all major muscle groups to fatigue.

Monday, February 08 at 7:00 pm
7:00 pm
55 minutes
evening
498669
144846
Kick Boxing
with Amanda Brewer
55 minutes minutes

Tuesday, February 09 at 7:00 pm
7:00 pm
55 minutes
evening
360969
277125
Zumba
with Nike Olabisi*
55 minutes minutes
Latin based dance fitness.

Wednesday, February 10 at 7:00 pm
* substitute

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