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5:30 am
30 minutes
morning
3153746
264584
Good Morning!!
with Michael Richardson
30 minutes minutes
"Good Morning "
Abs, cardio, calisthenics, and explosive movements, with good, upbeat, music.
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5:30 am
30 minutes
morning
3153746
264584
Good Morning!!
with Michael Richardson
30 minutes minutes
"Good Morning "
Abs, cardio, calisthenics, and explosive movements, with good, upbeat, music.
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| 9:00 am |
9:00 am
45 minutes
morning
3399503
791646
Fusion Flow
with Tiarra Jennings
45 minutes minutes
A mix of all of Tiarra's classes! Some Tabata, Piyo, 305 Fitness and Core De Force.
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9:00 am
55 minutes
morning
1346906
142255
Total Body
with Vickie Skutt
55 minutes minutes
This class uses weights and stability balls to perform strength and core training. You will train all major muscle groups.
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| 9:30 am |
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9:30 am
55 minutes
morning
1662756
142255
Step & Sculpt
with Vickie Skutt
55 minutes minutes
This class consists of step aerobics and weight training.
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9:30 am
30 minutes
morning
2778088
627834
HIT Express
with Angelica Gagliardi
30 minutes minutes
30 minutes high intensity training
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| 10:00 am |
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10:00 am
45 minutes
morning
726861
142047
Step Circuit
with Sue Shofner
45 minutes minutes
A combination of intervals beginning on the step and alternating with upper and lower body exercises.This includes free weights, resistance bands, exercise ball and/or body bar. A complete body work-out.
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10:00 am
55 minutes
morning
249238
709908
Yoga
with Laura Mazucca
55 minutes minutes
A disipline in which breath control, simple meditation, and the adoption of specific bodily postures, is widely practiced for health and relaxation.
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| 10:05 am |
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10:05 am
45 minutes
morning
2449081
901095
STRONG
with Tonya Korber
45 minutes minutes
https://www.youtube.com/watch?v=ZKME0gKMAzU&feature=youtu.be
Moving in sync with music makes you work harder. Yet, in every other high intensity interval training (HIIT) and bootcamp class, music is an afterthought. The music in STRONG by Zumba™ was crafted to drive the intensity in a challenging progression that provides a total body workout using only your body weight.
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| 6:00 pm |
6:00 pm
55 minutes
evening
3086362
888959
Tabata Intervals
with Robin Voytko
55 minutes minutes
Tabata Circuit is a High Intensity Interval Training (HITT) Cardio class, with 20 seconds of work, and 10 seconds of rest for 4 minute intervals. This type of training targets both the aerobic and anaerobic systems. HITT training increases metabolism, and burns more fat than traditional cardio.
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6:00 pm
55 minutes
evening
1855532
888959
Strictly Strength
with Robin Voytko
55 minutes minutes
This class uses equipment and body weight to develop muscle strength and endurance.
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6:00 pm
55 minutes
evening
2252539
142257
Muscle & Boxing Circuits
with Laureen Geniusz
55 minutes minutes
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6:00 pm
55 minutes
evening
360969
766947
Zumba®
with L'Tan Hale
55 minutes minutes
Latin based dance fitness.
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| 7:00 pm |
7:00 pm
30 minutes
evening
1721761
64744
Kettlebell Mixx Express
with DK Jones
30 minutes minutes
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7:00 pm
30 minutes
evening
3217192
888959
Cardio Blast
with Robin Voytko
30 minutes minutes
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7:00 pm
45 minutes
evening
595852
791646
305 Fitness
with Tiarra Jennings
45 minutes minutes
This is an Addictive Cardio Dance Party. Burn Calories & No Dance Experience Required.
You Have Never Had This Much FUN Working Out!
First time visitor to Soza your first class is FREE drop in cost $10.00
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7:00 pm
55 minutes
evening
249238
640774
Yoga
with Samantha Martin
55 minutes minutes
A disipline in which breath control, simple meditation, and the adoption of specific bodily postures, is widely practiced for health and relaxation.
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