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Class Type
Zumba™ STRONG
Body Beautiful I
Boot Camp
Extreme Muscle Circuit
Kangoo Hops
Kettlebell Mix
Kick Boxing
POUND - Rockout. Workout™
Step Circuit
Stretch & Roll
SUNRISE SOZA
Tabata Circuit
Total Body
Walk It Out
Yoga
Yoga Brooklyn Rec Ctr
Zumba®
Teacher
Amanda Brewer
DK Jones
Laureen Geniusz
Matt Soza
Melissa Albers
Nike Olabisi
Nikki & Nikkie
Pareese Mahone
Rick DeLaRosa
Samantha Martin
Stephanie Murphy
Vickie Skutt
Video
Video 2
Start Time
morning
afternoon
evening
Time Mon
7/24
Tue
7/25
Wed
7/26
Thu
7/27
Fri
7/28
Sat
7/29
Sun
7/30
5:15 am
5:15 am
1 hour
morning
1476456
20739
SUNRISE SOZA
with Video
1 hour minutes
Beachbody video with a group fitness class.

Monday, July 24 at 5:15 am
5:15 am
1 hour
morning
1476456
20739
SUNRISE SOZA
with Video
1 hour minutes
Beachbody video with a group fitness class.

Tuesday, July 25 at 5:15 am
5:15 am
1 hour
morning
1476456
102087
SUNRISE SOZA
with Video 2
1 hour minutes
Beachbody video with a group fitness class.

Wednesday, July 26 at 5:15 am
5:15 am
1 hour
morning
1476456
102087
SUNRISE SOZA
with Video 2
1 hour minutes
Beachbody video with a group fitness class.

Thursday, July 27 at 5:15 am
5:15 am
1 hour
morning
1476456
20739
SUNRISE SOZA
with Video
1 hour minutes
Beachbody video with a group fitness class.

Friday, July 28 at 5:15 am
7:00 am
7:00 am
1 hour
morning
1476456
102087
SUNRISE SOZA
with Video 2
1 hour minutes
Beachbody video with a group fitness class.

Saturday, July 29 at 7:00 am
9:00 am
9:00 am
55 minutes
morning
726861
142255
Step Circuit
with Vickie Skutt*
55 minutes minutes
A combination of intervals beginning on the step and alternating with upper and lower body exercises.This includes free weights, resistance bands, exercise ball and/or body bar. A complete body work-out.

Monday, July 24 at 9:00 am
9:00 am
55 minutes
morning
1346906
142255
Total Body
with Vickie Skutt
55 minutes minutes
This class uses weights and stability balls to perform strength and core training. You will train all major muscle groups.

Wednesday, July 26 at 9:00 am
9:00 am
55 minutes
morning
726861
142255
Step Circuit
with Vickie Skutt
55 minutes minutes
A combination of intervals beginning on the step and alternating with upper and lower body exercises.This includes free weights, resistance bands, exercise ball and/or body bar. A complete body work-out.

Friday, July 28 at 9:00 am
9:30 am
9:30 am
45 minutes
morning
2129996
142255
Walk It Out
with Vickie Skutt
45 minutes minutes
This class involves power walking with light plyometic, agility, and strength movements. This class is perfect all fitness levels. Get ready to walk your way to fitness.

Thursday, July 27 at 9:30 am
10:00 am
10:00 am
55 minutes
morning
1735290
276221
Stretch & Roll
with Rick DeLaRosa
55 minutes minutes
This class uses foam rollers and stretching for myofascial release. By applying pressure to specific points on your body you are able to aid in the recovery of muscles, and assist in returning them to normal function.

Tuesday, July 25 at 10:00 am
10:15 am
10:15 am
55 minutes
morning
115364
144846
Boot Camp
with Amanda Brewer
55 minutes minutes
A camp that uses a variety of exercises that covers Cardio, Weight Resistance, Core Work, HIITs (High Interval Intensity Training), using all types of equipments -Kettle Bells, TRX Bands, Strength Bands, Sand Bags and the Perfect Storm equipment. (up to 20 people)

Saturday, July 29 at 10:15 am
11:00 am
11:00 am
55 minutes
morning
249238
269701
Yoga
with Stephanie Murphy
55 minutes minutes
A disipline in which breath control, simple meditation, and the adoption of specific bodily postures, is widely practiced for health and relaxation.

Sunday, July 30 at 11:00 am
11:15 am
11:15 am
55 minutes
morning
2189677
277125
Zumba™ STRONG
with Nike Olabisi
55 minutes minutes
https://www.youtube.com/watch?v=ZKME0gKMAzU&feature=youtu.be Moving in sync with music makes you work harder. Yet, in every other high intensity interval training (HIIT) and bootcamp class, music is an afterthought. The music in STRONG by Zumba™ was crafted to drive the intensity in a challenging progression that provides a total body workout using only your body weight.

Saturday, July 29 at 11:15 am
4:30 pm
4:30 pm
55 minutes
afternoon
115356
189836
Body Beautiful I
with Matt Soza
55 minutes minutes
Basic exercises with light dumbbells and resistance bands allows the clients to become familiar with routines and equipment. Class can be modified for all fitness levels. (up to 18 people)

Monday, July 24 at 4:30 pm
6:00 pm
6:00 pm
55 minutes
evening
801321
269701
Tabata Circuit
with Stephanie Murphy
55 minutes minutes
Tabata Circuit is a High Intensity Interval Training (HITT) Cardio class, with 20 seconds of work, and 10 seconds of rest for 4 minute intervals. This type of training targets both the aerobic and anaerobic systems. HITT training increases metabolism, and burns more fat than traditional cardio.

Monday, July 24 at 6:00 pm
6:00 pm
55 minutes
evening
1974140
142257
Extreme Muscle Circuit
with Laureen Geniusz
55 minutes minutes
This class will will body weight and gym equipment to strengthen the body.

Wednesday, July 26 at 6:00 pm
6:00 pm
55 minutes
evening
2345680
64744
Kettlebell Mix
with DK Jones
55 minutes minutes
Kettlebells, Kettlebells & More Kettlebells!! If you liked Kettlebell AMPD you will love this class. Heavier kettlbells, multiple kettlebell exercises,cardio, body weight exercises, and everything in between. And not to mention, the play list is on FLEEK!!

Thursday, July 27 at 6:00 pm
6:15 pm
6:15 pm
45 minutes
evening
2251530
564507
Kangoo Hops
with Nikki & Nikkie
45 minutes minutes
This Is A "Pay" Class... Kangoo Jumps are safe, low impact rebound sport shoes, providing many great health benefits, for everyone, any age. They are so much fun you'll forget you're exercising to get into better shape. All Classes Must Be Booked Through http://www.elitehops.com/
About Nikki & Nikkie
http://www.elitehops.com/

Tuesday, July 25 at 6:15 pm
7:00 pm
7:00 pm
55 minutes
evening
360969
277125
Zumba®
with Nike Olabisi
55 minutes minutes
Latin based dance fitness.

Monday, July 24 at 7:00 pm
7:00 pm
55 minutes
evening
498669
144846
Kick Boxing
with Amanda Brewer
55 minutes minutes

Tuesday, July 25 at 7:00 pm
7:00 pm
55 minutes
evening
2438290
332432
Yoga Brooklyn Rec Ctr
with Pareese Mahone
55 minutes minutes
A disipline in which breath control, simple meditation, and the adoption of specific bodily postures, is widely practiced for health and relaxation.

Tuesday, July 25 at 7:00 pm
7:00 pm
45 minutes
evening
2421967
642878
POUND - Rockout. Workout™
with Melissa Albers
45 minutes minutes
Using Ripstix®, lightly weighted drumsticks engineered specifically for exercising, POUND® transforms drumming into an incredibly effective way of working out. Instead of listening to music, you become the music in this exhilarating full-body workout that combines cardio, conditioning, and strength training with yoga and pilates-inspired movements. Designed for all fitness levels, POUND® provides the perfect atmosphere for letting loose, getting energized, toning up and rockin’ out! The workout is easily modifiable and the alternative vibe and welcoming philosophy appeals to men and women of all ages and abilities.

Wednesday, July 26 at 7:00 pm
7:00 pm
55 minutes
evening
2438290
640774
Yoga Brooklyn Rec Ctr
with Samantha Martin
55 minutes minutes
A disipline in which breath control, simple meditation, and the adoption of specific bodily postures, is widely practiced for health and relaxation.

Thursday, July 27 at 7:00 pm
* substitute

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