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Class Type
Abs Express
Beachbody® Video
Body Brutal
Body Toning and Sculpting
Boot Camp
FIT-CAMP
Ground & Pound
HIIT Xpress
Kettle to the Metal
Open Gym
P90X Plyometrics and Core
R.I.P.P.E.D
SOZA SPECIAL!!!!
Step Circuit
SUNRISE SOZA
T25 FOCUS GAMMA EXTREME CIRCUIT
Total Body
TRX Boot Camp
TurboFire®-HITT20 and STRETCH10
Xtreme Calorie Burn
Yoga
Zumba
Teacher
Ajanay Hatten
Amanda Brewer
Ana Dario
Clay Bediant
DK Jones
Elizabeth Toot-Levy
Frank Tatulinski
Laureen Geniusz
Marlin Henderson
Matt Soza
Matt Soza
Nanci Williford
Nike Olabisi
Rick DeLaRosa
Stephanie Greenberg Kornet
Sue Shofner
TBD
Vickie Skutt
Video
Video 2
Start Time
morning
afternoon
evening
Time Mon
10/20
Tue
10/21
Wed
10/22
Thu
10/23
Fri
10/24
Sat
10/25
Sun
10/26
5:15 am
5:15 am
1 hour
morning
1476456
20739
SUNRISE SOZA
with Video
1 hour minutes
Beachbody video with a group fitness class.

Monday, October 20 at 5:15 am
5:15 am
1 hour
morning
1476456
20739
SUNRISE SOZA
with Video
1 hour minutes
Beachbody video with a group fitness class.

Tuesday, October 21 at 5:15 am
5:15 am
1 hour
morning
1476456
20739
SUNRISE SOZA
with Video
1 hour minutes
Beachbody video with a group fitness class.

Wednesday, October 22 at 5:15 am
5:15 am
30 minutes
morning
1541559
102087
TurboFire®-HITT20 and STRETCH10
with Video 2
30 minutes minutes
TurboFire-20 Minutes of HITT (High Intensity Training) & 10 Minute Stretch.

Thursday, October 23 at 5:15 am
5:15 am
25 minutes
morning
1074669
102087
T25 FOCUS GAMMA EXTREME CIRCUIT
with Video 2
25 minutes minutes

Friday, October 24 at 5:15 am
7:00 am
7:00 am
1 hour
morning
139652
102087
P90X Plyometrics and Core
with Video 2
1 hour minutes
Burn fat with intervals of intense lower-body plyo and sweat-inducing cardio.

Saturday, October 25 at 7:00 am
9:00 am
9:00 am
55 minutes
morning
726861
142047
Step Circuit
with Sue Shofner
55 minutes minutes
A combination of intervals beginning on the step and alternating with upper and lower body exercises.This includes free weights, resistance bands, exercise ball and/or body bar. A complete body work-out.

Monday, October 20 at 9:00 am
9:00 am
55 minutes
morning
1346906
142255
Total Body
with Vickie Skutt
55 minutes minutes
This class uses weights and stability balls to perform strength and core training. You will train all major muscle groups.

Wednesday, October 22 at 9:00 am
9:00 am
55 minutes
morning
726861
142255
Step Circuit
with Vickie Skutt
55 minutes minutes
A combination of intervals beginning on the step and alternating with upper and lower body exercises.This includes free weights, resistance bands, exercise ball and/or body bar. A complete body work-out.

Friday, October 24 at 9:00 am
9:00 am
55 minutes
morning
115364
144846
Boot Camp
with Amanda Brewer
55 minutes minutes
A camp that uses a variety of exercises that covers Cardio, Weight Resistance, Core Work, HIITs (High Interval Intensity Training), using all types of equipments -Kettle Bells, TRX Bands, Strength Bands, Sand Bags and the Perfect Storm equipment. (up to 20 people)

Saturday, October 25 at 9:00 am
10:00 am
10:00 am
55 minutes
morning
115361
129147
TRX Boot Camp
with Marlin Henderson
55 minutes minutes
Intermediate and Advanced. This is one of the more popular and challenging classes. It consists of increasingly difficult TRX routines and cardio routines. TRX's motto is "All core all the time." After the first class you"ll know why. (up to 20 people)

Monday, October 20 at 10:00 am
10:00 am
55 minutes
morning
958414
318229
R.I.P.P.E.D
with Stephanie Greenberg Kornet
55 minutes minutes
Complete body workout. Resistance, Intervals, Plyometrics, Power, and Endurance.

Tuesday, October 21 at 10:00 am
10:00 am
55 minutes
morning
360969
313546
Zumba
with Ajanay Hatten
55 minutes minutes

Wednesday, October 22 at 10:00 am
10:00 am
55 minutes
morning
1400162
64744
FIT-CAMP
with DK Jones
55 minutes minutes
This class includes, endurance, resistance, strength, and flexibility drills.

Thursday, October 23 at 10:00 am
10:00 am
55 minutes
morning
115357
276221
Kettle to the Metal
with Rick DeLaRosa*
55 minutes minutes
Beginner,Advanced & Intermediate This class uses exclusively kettle bells for resistance, cardio and core training. All levels of fitness are invited to participate. Come and discover muscles you never knew you had. (up tp 20 people)

Friday, October 24 at 10:00 am
10:00 am
55 minutes
morning
360969
37404
Zumba
with Ana Dario
55 minutes minutes

Saturday, October 25 at 10:00 am
10:00 am
55 minutes
morning
1501566
20739
Beachbody® Video
with Video
55 minutes minutes

Sunday, October 26 at 10:00 am
11:00 am
11:00 am
55 minutes
morning
946996
189836
SOZA SPECIAL!!!!
with Matt Soza
55 minutes minutes
MATT SOZA SPECIAL!! ANYTHING GOES!!!

Saturday, October 25 at 11:00 am
11:00 am
55 minutes
morning
249238
258843
Yoga
with Elizabeth Toot-Levy*
55 minutes minutes

Sunday, October 26 at 11:00 am
4:00 pm
4:00 pm
1 hour 30 minutes
afternoon
1374927
139508
Open Gym
with TBD
1 hour 30 minutes minutes

Friday, October 24 at 4:00 pm
4:30 pm
4:30 pm
55 minutes
afternoon
825859
19296
Body Brutal
with Matt Soza
55 minutes minutes

Monday, October 20 at 4:30 pm
4:30 pm
55 minutes
afternoon
825859
189836
Body Brutal
with Matt Soza
55 minutes minutes

Wednesday, October 22 at 4:30 pm
5:30 pm
5:30 pm
25 minutes
evening
712513
94082
Abs Express
with Clay Bediant
25 minutes minutes
Designed to target your torso working all aspects of the abs, back, and strengthen the core, which is the key to your overall strength. This class is for all fitness levels.

Tuesday, October 21 at 5:30 pm
5:30 pm
25 minutes
evening
1027872
129147
HIIT Xpress
with Marlin Henderson
25 minutes minutes
This class is 25 minutes of high intensity interval training. Most intervals are 1 minute in length. It is a complete body workout. Cardio, weight training, body weight exercises, plyometrics, and endurance drills are included in the class.

Thursday, October 23 at 5:30 pm
6:00 pm
6:00 pm
55 minutes
evening
360969
37404
Zumba
with Ana Dario
55 minutes minutes

Monday, October 20 at 6:00 pm
6:00 pm
55 minutes
evening
360969
306325
Zumba
with Frank Tatulinski
55 minutes minutes

Tuesday, October 21 at 6:00 pm
6:00 pm
55 minutes
evening
835264
142257
Xtreme Calorie Burn
with Laureen Geniusz
55 minutes minutes
A fusion of cardio drills, muscle conditioning segments, flexibility, agility, and endurance.This class blends several formats of exercise into one truly serious class, such as; step, martial arts, muscle building/shaping, plyometrics, and military inspired drills.This class is truly for those who enjoy lots of variety and like to burn a whole load of calories.While the class name sounds scary, all fitness levels can do this class. Modifications are constantly demonstrated for the beginners or those with special limitations, to those who want to push themselves.Prepare to sweat and have fun!

Wednesday, October 22 at 6:00 pm
6:00 pm
55 minutes
evening
360969
56369
Zumba
with Nanci Williford
55 minutes minutes

Thursday, October 23 at 6:00 pm
6:00 pm
55 minutes
evening
360969
277125
Zumba
with Nike Olabisi
55 minutes minutes

Friday, October 24 at 6:00 pm
7:00 pm
7:00 pm
55 minutes
evening
510596
64744
Body Toning and Sculpting
with DK Jones
55 minutes minutes
Body sculpting is a non-aerobic, muscle-toning class. Weight bars, exercise bands, dumbbells, and body weight are used. You perform traditional weight-training moves in a class setting. This class trains all major muscle groups to fatigue.

Monday, October 20 at 7:00 pm
7:00 pm
55 minutes
evening
1517535
94082
Ground & Pound
with Clay Bediant
55 minutes minutes
This class is MMA inspired. It will include punching, kicking, and ground work.

Tuesday, October 21 at 7:00 pm
7:00 pm
55 minutes
evening
360969
277125
Zumba
with Nike Olabisi
55 minutes minutes

Wednesday, October 22 at 7:00 pm
7:00 pm
55 minutes
evening
249238
258843
Yoga
with Elizabeth Toot-Levy
55 minutes minutes

Thursday, October 23 at 7:00 pm
* substitute

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