Tabata Circuit is a High Intensity Interval Training (HITT) Cardio class, with 20 seconds of work, and 10 seconds of rest for 4 minute intervals. This type of training targets both the aerobic and anaerobic systems. HITT training increases metabolism, and burns more fat than traditional cardio.

A combination of intervals beginning on the step and alternating with upper and lower body exercises.This includes free weights, resistance bands, exercise ball and/or body bar. A complete body work-out.

This class will will body weight and gym equipment to strengthen the body.

Kettlebells, Kettlebells & More Kettlebells!! If you liked Kettlebell AMPD you will love this class. Heavier kettlbells, multiple kettlebell exercises,cardio, body weight exercises, and everything in between. And not to mention, the play list is on FLEEK!!

Latin based dance fitness.

A disipline in which breath control, simple meditation, and the adoption of specific bodily postures, is widely practiced for health and relaxation.

Using Ripstix®, lightly weighted drumsticks engineered specifically for exercising, POUND® transforms drumming into an incredibly effective way of working out. Instead of listening to music, you become the music in this exhilarating full-body workout that combines cardio, conditioning, and strength training with yoga and pilates-inspired movements. Designed for all fitness levels, POUND® provides the perfect atmosphere for letting loose, getting energized, toning up and rockin’ out! The workout is easily modifiable and the alternative vibe and welcoming philosophy appeals to men and women of all ages and abilities.

A disipline in which breath control, simple meditation, and the adoption of specific bodily postures, is widely practiced for health and relaxation.