| 5:15 am |
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5:15 am
45 minutes
morning
2851230
760181
P90X Live
with Melissa Messam
45 minutes minutes
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| 9:00 am |
9:00 am
55 minutes
morning
360969
804726
Zumba®
with Jenny Pitts
55 minutes minutes
Latin based dance fitness.
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9:00 am
55 minutes
morning
1346906
142047
Total Body
with Sue Shofner
55 minutes minutes
This class uses weights and stability balls to perform strength and core training. You will train all major muscle groups.
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9:00 am
55 minutes
morning
3030577
791646
Cardio Party
with Tiarra Jennings
55 minutes minutes
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| 9:30 am |
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9:30 am
45 minutes
morning
2129996
142047
Walk It Out
with Sue Shofner
45 minutes minutes
This class involves power walking with light plyometic, agility, and strength movements. This class is perfect all fitness levels. Get ready to walk your way to fitness.
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9:30 am
30 minutes
morning
2778088
627834
HIT Express
with Angelica Gagliardi
30 minutes minutes
30 minutes high intensity training
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| 10:00 am |
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10:00 am
55 minutes
morning
2864876
791646
Core De Force
with Tiarra Jennings
55 minutes minutes
CORE DE FORCE is unlike any other MMA-inspired workout in the Beachbody catalog. Joel and Jericho brought in exhilarating Boxing, Kickboxing, and Muay Thai combinations and mixed them with fat-blasting cardio and bodyweight moves to help you zero in on stubborn belly fat and carve all over definition.
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| 10:15 am |
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10:15 am
45 minutes
morning
2763535
142047
Body Works Plus Abs
with Sue Shofner
45 minutes minutes
Total body strength workout. Core and ab work will be added also.
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10:15 am
55 minutes
morning
2189677
803838
Zumba™ STRONG
with Tess Collins
55 minutes minutes
https://www.youtube.com/watch?v=ZKME0gKMAzU&feature=youtu.be
Moving in sync with music makes you work harder. Yet, in every other high intensity interval training (HIIT) and bootcamp class, music is an afterthought. The music in STRONG by Zumba™ was crafted to drive the intensity in a challenging progression that provides a total body workout using only your body weight.
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10:15 am
45 minutes
morning
1542673
791646
Piyo
with Tiarra Jennings
45 minutes minutes
PiYo is a fun, challenging class fusing Pilates and Yoga. You will burn calories, tone muscles, work on balance and get a great stretch! The class is a little different each time, but always a great workout!
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| 11:00 am |
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11:00 am
55 minutes
morning
249238
802355
Yoga
with Shannon Welch
55 minutes minutes
A disipline in which breath control, simple meditation, and the adoption of specific bodily postures, is widely practiced for health and relaxation.
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| 6:00 pm |
6:00 pm
55 minutes
evening
2950707
225554
Tabata Circuit
with Frances Jo-Ann Soto
55 minutes minutes
Tabata Circuit is a High Intensity Interval Training (HITT) Cardio class, with 20 seconds of work, and 10 seconds of rest for 4 minute intervals. This type of training targets both the aerobic and anaerobic systems. HITT training increases metabolism, and burns more fat than traditional cardio.
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6:00 pm
55 minutes
evening
2016271
478349
Body Inferno
with Terri Pasierb
55 minutes minutes
This class uses gym equipment and cardio to transform your body into a fat burning furnace.
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6:00 pm
55 minutes
evening
1974140
142257
Extreme Muscle Circuit
with Laureen Geniusz
55 minutes minutes
This class will will body weight and gym equipment to strengthen the body.
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6:00 pm
55 minutes
evening
360969
766947
Zumba®
with L'Tan Hale
55 minutes minutes
Latin based dance fitness.
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6:00 pm
55 minutes
evening
2747131
478349
TGIF~The Grind Includes Friday
with Terri Pasierb
55 minutes minutes
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| 7:00 pm |
7:00 pm
55 minutes
evening
360969
744446
Zumba®
with Stephanie Pedicini
55 minutes minutes
Latin based dance fitness.
|
7:00 pm
55 minutes
evening
498669
144846
Kick Boxing
with Amanda Brewer
55 minutes minutes
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7:00 pm
55 minutes
evening
510596
64744
Body Toning and Sculpting
with DK Jones
55 minutes minutes
Body sculpting is a non-aerobic, muscle-toning class. Weight bars, exercise bands, dumbbells, and body weight are used. You perform traditional weight-training moves in a class setting. This class trains all major muscle groups to fatigue.
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7:00 pm
55 minutes
evening
249238
640774
Yoga
with Samantha Martin
55 minutes minutes
A disipline in which breath control, simple meditation, and the adoption of specific bodily postures, is widely practiced for health and relaxation.
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