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Class Type
Abs Express
Body Beautiful I
Body Brutal
Body Toning and Sculpting
Boot Camp
Core Galore
FIT-CAMP
HIIT Xpress
Insanity Program - Cardio Power & Resistance
Kettle to the Metal
Open Gym
P90X3 ECCENTRIC LOWER
P90X3 ECCENTRIC UPPER
P90X3 MMX
P90X3 TOTAL SYNERGISTICS
Power Yoga With Weights
SOZA SPECIAL!!!!
Step Circuit
T25 FOCUS BETA CORE CARDIO
The Beast - Total Body
Total Body
TRX Boot Camp
Xtreme Calorie Burn
Yoga
Zumba
Teacher
Ajanay Hatten
Amanda Brewer
Ana Dario
Clay Bediant
DK Jones
Elizabeth Toot-Levy
Frank Tatulinski
Laureen Geniusz
Marlin Henderson
Matt Soza
Matt Soza
Nanci Williford
Nike Olabisi
Stephanie Murphy
Sue Shofner
TBD
Vickie Skutt
Video 2
Start Time
morning
afternoon
evening
Time Mon
12/15
Tue
12/16
Wed
12/17
Thu
12/18
Fri
12/19
Sat
12/20
Sun
12/21
5:15 am
5:15 am
30 minutes
morning
1217438
102087
P90X3 ECCENTRIC UPPER
with Video 2
30 minutes minutes

Monday, December 15 at 5:15 am
5:15 am
30 minutes
morning
1008501
102087
T25 FOCUS BETA CORE CARDIO
with Video 2
30 minutes minutes

Tuesday, December 16 at 5:15 am
5:15 am
30 minutes
morning
1207750
102087
P90X3 TOTAL SYNERGISTICS
with Video 2
30 minutes minutes

Wednesday, December 17 at 5:15 am
5:15 am
30 minutes
morning
1217450
102087
P90X3 MMX
with Video 2
30 minutes minutes

Thursday, December 18 at 5:15 am
5:15 am
30 minutes
morning
1217464
102087
P90X3 ECCENTRIC LOWER
with Video 2
30 minutes minutes

Friday, December 19 at 5:15 am
7:00 am
7:00 am
1 hour
morning
237536
102087
Insanity Program - Cardio Power & Resistance
with Video 2
1 hour minutes

Saturday, December 20 at 7:00 am
9:00 am
9:00 am
55 minutes
morning
726861
142047
Step Circuit
with Sue Shofner
55 minutes minutes
A combination of intervals beginning on the step and alternating with upper and lower body exercises.This includes free weights, resistance bands, exercise ball and/or body bar. A complete body work-out.

Monday, December 15 at 9:00 am
9:00 am
55 minutes
morning
1346906
142255
Total Body
with Vickie Skutt
55 minutes minutes
This class uses weights and stability balls to perform strength and core training. You will train all major muscle groups.

Wednesday, December 17 at 9:00 am
9:00 am
55 minutes
morning
726861
142255
Step Circuit
with Vickie Skutt
55 minutes minutes
A combination of intervals beginning on the step and alternating with upper and lower body exercises.This includes free weights, resistance bands, exercise ball and/or body bar. A complete body work-out.

Friday, December 19 at 9:00 am
9:00 am
55 minutes
morning
115364
144846
Boot Camp
with Amanda Brewer
55 minutes minutes
A camp that uses a variety of exercises that covers Cardio, Weight Resistance, Core Work, HIITs (High Interval Intensity Training), using all types of equipments -Kettle Bells, TRX Bands, Strength Bands, Sand Bags and the Perfect Storm equipment. (up to 20 people)

Saturday, December 20 at 9:00 am
10:00 am
10:00 am
55 minutes
morning
115361
129147
TRX Boot Camp
with Marlin Henderson
55 minutes minutes
Intermediate and Advanced. This is one of the more popular and challenging classes. It consists of increasingly difficult TRX routines and cardio routines. TRX's motto is "All core all the time." After the first class you"ll know why. (up to 20 people)

Monday, December 15 at 10:00 am
10:00 am
55 minutes
morning
115356
19296
Body Beautiful I
with Matt Soza
55 minutes minutes
Basic exercises with light dumbbells and resistance bands allows the clients to become familiar with routines and equipment. Class can be modified for all fitness levels. (up to 18 people)

Tuesday, December 16 at 10:00 am
10:00 am
55 minutes
morning
360969
313546
Zumba
with Ajanay Hatten
55 minutes minutes

Wednesday, December 17 at 10:00 am
10:00 am
55 minutes
morning
115358
189836
Core Galore
with Matt Soza
55 minutes minutes
Builds strength & flexibility through multi-planar and total body integration movements focusing on core training. This is followed by High Intensity Interval Training and Cardio Intervals designed to stoke your metabolism and shred fat to get that "8" pack.Some people call this Functional Training. A good class to add weekly to compliment the other classes. (up to 20 people)

Thursday, December 18 at 10:00 am
10:00 am
55 minutes
morning
115357
189836
Kettle to the Metal
with Matt Soza
55 minutes minutes
Beginner,Advanced & Intermediate This class uses exclusively kettle bells for resistance, cardio and core training. All levels of fitness are invited to participate. Come and discover muscles you never knew you had. (up tp 20 people)

Friday, December 19 at 10:00 am
10:00 am
55 minutes
morning
360969
37404
Zumba
with Ana Dario
55 minutes minutes

Saturday, December 20 at 10:00 am
10:00 am
40 minutes
morning
648051
102087
The Beast - Total Body
with Video 2
40 minutes minutes

Sunday, December 21 at 10:00 am
11:00 am
11:00 am
55 minutes
morning
946996
189836
SOZA SPECIAL!!!!
with Matt Soza
55 minutes minutes
MATT SOZA SPECIAL!! ANYTHING GOES!!!

Saturday, December 20 at 11:00 am
11:00 am
55 minutes
morning
249238
269701
Yoga
with Stephanie Murphy
55 minutes minutes

Sunday, December 21 at 11:00 am
4:00 pm
4:00 pm
1 hour 30 minutes
afternoon
1374927
139508
Open Gym
with TBD
1 hour 30 minutes minutes

Friday, December 19 at 4:00 pm
4:30 pm
4:30 pm
55 minutes
afternoon
825859
19296
Body Brutal
with Matt Soza
55 minutes minutes

Monday, December 15 at 4:30 pm
4:30 pm
55 minutes
afternoon
825859
189836
Body Brutal
with Matt Soza
55 minutes minutes

Wednesday, December 17 at 4:30 pm
5:30 pm
5:30 pm
25 minutes
evening
712513
94082
Abs Express
with Clay Bediant
25 minutes minutes
Designed to target your torso working all aspects of the abs, back, and strengthen the core, which is the key to your overall strength. This class is for all fitness levels.

Tuesday, December 16 at 5:30 pm
5:30 pm
25 minutes
evening
1027872
64744
HIIT Xpress
with DK Jones*
25 minutes minutes
This class is 25 minutes of high intensity interval training. Most intervals are 1 minute in length. It is a complete body workout. Cardio, weight training, body weight exercises, plyometrics, and endurance drills are included in the class.

Thursday, December 18 at 5:30 pm
6:00 pm
6:00 pm
55 minutes
evening
360969
277125
Zumba
with Nike Olabisi
55 minutes minutes

Monday, December 15 at 6:00 pm
6:00 pm
55 minutes
evening
360969
306325
Zumba
with Frank Tatulinski
55 minutes minutes

Tuesday, December 16 at 6:00 pm
6:00 pm
55 minutes
evening
835264
142257
Xtreme Calorie Burn
with Laureen Geniusz
55 minutes minutes
A fusion of cardio drills, muscle conditioning segments, flexibility, agility, and endurance.This class blends several formats of exercise into one truly serious class, such as; step, martial arts, muscle building/shaping, plyometrics, and military inspired drills.This class is truly for those who enjoy lots of variety and like to burn a whole load of calories.While the class name sounds scary, all fitness levels can do this class. Modifications are constantly demonstrated for the beginners or those with special limitations, to those who want to push themselves.Prepare to sweat and have fun!

Wednesday, December 17 at 6:00 pm
6:00 pm
55 minutes
evening
360969
56369
Zumba
with Nanci Williford
55 minutes minutes

Thursday, December 18 at 6:00 pm
6:00 pm
55 minutes
evening
1400162
64744
FIT-CAMP
with DK Jones
55 minutes minutes
This class includes, endurance, resistance, strength, and flexibility drills.

Friday, December 19 at 6:00 pm
7:00 pm
7:00 pm
55 minutes
evening
510596
64744
Body Toning and Sculpting
with DK Jones
55 minutes minutes
Body sculpting is a non-aerobic, muscle-toning class. Weight bars, exercise bands, dumbbells, and body weight are used. You perform traditional weight-training moves in a class setting. This class trains all major muscle groups to fatigue.

Monday, December 15 at 7:00 pm
7:00 pm
55 minutes
evening
1566706
269701
Power Yoga With Weights
with Stephanie Murphy
55 minutes minutes
Power Yoga With Weights is a unique combination of yoga, cardio and weight-lifting all in 55 minutes. Come burn some extra calories, build healthy bone density, tone up your arms, abs, legs and butt, and leave feeling calm, strong, refreshed and rejuvenated. If you're looking to sculpt your body this class is for you!!!!

Tuesday, December 16 at 7:00 pm
7:00 pm
55 minutes
evening
360969
277125
Zumba
with Nike Olabisi
55 minutes minutes

Wednesday, December 17 at 7:00 pm
7:00 pm
55 minutes
evening
249238
258843
Yoga
with Elizabeth Toot-Levy
55 minutes minutes

Thursday, December 18 at 7:00 pm
* substitute

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