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Class Type
Abs Express
Body Beautiful I
Body Brutal
Body Toning and Sculpting
Boot Camp
Kettle to the Metal
Kettlebell AMPD!!
Open Gym
P90X KenpoX
P90X3 TRIOMETRICS
Step Circuit
T25 Focus Alpha Ab Intervals
T25 FOCUS BETA UPPER FOCUS
T25 FOCUS GAMMA RIP'T UP
The Beast-Bis and Back
Total Body
TRX Boot Camp
TurboFire®-HITT20 and STRETCH10
Xtreme Calorie Burn
Yoga
Zumba
Teacher
Ajanay Hatten
Amanda Brewer
Ana Dario
Clay Bediant
DK Jones
Frank Tatulinski
Joe Mazur
Justin Mozik-Zingale
Laureen Geniusz
Marlin Henderson
Matt Soza
Matt Soza
Nike Olabisi
Rick DeLaRosa
Stephanie Murphy
TBD
Various Instructors
Vickie Skutt
Video 2
Start Time
morning
afternoon
evening
Time Mon
11/24
Tue
11/25
Wed
11/26
Thu
11/27
Fri
11/28
Sat
11/29
Sun
11/30
5:15 am
5:15 am
30 minutes
morning
1008542
102087
T25 FOCUS BETA UPPER FOCUS
with Video 2
30 minutes minutes

Monday, November 24 at 5:15 am
5:15 am
30 minutes
morning
1217441
102087
P90X3 TRIOMETRICS
with Video 2
30 minutes minutes

Tuesday, November 25 at 5:15 am
5:15 am
30 minutes
morning
968689
102087
T25 Focus Alpha Ab Intervals
with Video 2
30 minutes minutes

Wednesday, November 26 at 5:15 am
5:15 am
25 minutes
morning
1074672
102087
T25 FOCUS GAMMA RIP'T UP
with Video 2
25 minutes minutes

Friday, November 28 at 5:15 am
7:00 am
7:00 am
1 hour
morning
136236
102087
P90X KenpoX
with Video 2
1 hour minutes
Intense cardiovascular workout with punching and kicking for endurance, balance, and coordination.

Saturday, November 29 at 7:00 am
8:00 am
8:00 am
30 minutes
morning
1541559
102087
TurboFire®-HITT20 and STRETCH10
with Video 2
30 minutes minutes
TurboFire-20 Minutes of HITT (High Intensity Training) & 10 Minute Stretch.

Thursday, November 27 at 8:00 am
9:00 am
9:00 am
55 minutes
morning
726861
142255
Step Circuit
with Vickie Skutt*
55 minutes minutes
A combination of intervals beginning on the step and alternating with upper and lower body exercises.This includes free weights, resistance bands, exercise ball and/or body bar. A complete body work-out.

Monday, November 24 at 9:00 am
9:00 am
55 minutes
morning
360969
313546
Zumba
with Ajanay Hatten
55 minutes minutes

Tuesday, November 25 at 9:00 am
9:00 am
55 minutes
morning
1346906
142255
Total Body
with Vickie Skutt
55 minutes minutes
This class uses weights and stability balls to perform strength and core training. You will train all major muscle groups.

Wednesday, November 26 at 9:00 am
9:00 am
55 minutes
morning
115364
19296
Boot Camp
with Matt Soza
55 minutes minutes
A camp that uses a variety of exercises that covers Cardio, Weight Resistance, Core Work, HIITs (High Interval Intensity Training), using all types of equipments -Kettle Bells, TRX Bands, Strength Bands, Sand Bags and the Perfect Storm equipment. (up to 20 people)

Thursday, November 27 at 9:00 am
9:00 am
55 minutes
morning
726861
142255
Step Circuit
with Vickie Skutt
55 minutes minutes
A combination of intervals beginning on the step and alternating with upper and lower body exercises.This includes free weights, resistance bands, exercise ball and/or body bar. A complete body work-out.

Friday, November 28 at 9:00 am
9:00 am
55 minutes
morning
115364
144846
Boot Camp
with Amanda Brewer
55 minutes minutes
A camp that uses a variety of exercises that covers Cardio, Weight Resistance, Core Work, HIITs (High Interval Intensity Training), using all types of equipments -Kettle Bells, TRX Bands, Strength Bands, Sand Bags and the Perfect Storm equipment. (up to 20 people)

Saturday, November 29 at 9:00 am
10:00 am
10:00 am
55 minutes
morning
115361
129147
TRX Boot Camp
with Marlin Henderson
55 minutes minutes
Intermediate and Advanced. This is one of the more popular and challenging classes. It consists of increasingly difficult TRX routines and cardio routines. TRX's motto is "All core all the time." After the first class you"ll know why. (up to 20 people)

Monday, November 24 at 10:00 am
10:00 am
55 minutes
morning
115356
328125
Body Beautiful I
with Justin Mozik-Zingale*
55 minutes minutes
Basic exercises with light dumbbells and resistance bands allows the clients to become familiar with routines and equipment. Class can be modified for all fitness levels. (up to 18 people)

Tuesday, November 25 at 10:00 am
10:00 am
55 minutes
morning
360969
181293
Zumba
with Various Instructors
55 minutes minutes

Thursday, November 27 at 10:00 am
10:00 am
55 minutes
morning
115357
276221
Kettle to the Metal
with Rick DeLaRosa*
55 minutes minutes
Beginner,Advanced & Intermediate This class uses exclusively kettle bells for resistance, cardio and core training. All levels of fitness are invited to participate. Come and discover muscles you never knew you had. (up tp 20 people)

Friday, November 28 at 10:00 am
10:00 am
55 minutes
morning
360969
37404
Zumba
with Ana Dario
55 minutes minutes

Saturday, November 29 at 10:00 am
10:00 am
45 minutes
morning
1570078
102087
The Beast-Bis and Back
with Video 2
45 minutes minutes
The Beast Workout DVD Series.Focus on Back and Biceps

Sunday, November 30 at 10:00 am
11:00 am
11:00 am
55 minutes
morning
115364
181293
Boot Camp
with Various Instructors
55 minutes minutes
A camp that uses a variety of exercises that covers Cardio, Weight Resistance, Core Work, HIITs (High Interval Intensity Training), using all types of equipments -Kettle Bells, TRX Bands, Strength Bands, Sand Bags and the Perfect Storm equipment. (up to 20 people)

Thursday, November 27 at 11:00 am
11:00 am
55 minutes
morning
1251246
64744
Kettlebell AMPD!!
with DK Jones
55 minutes minutes
Kettlebell just got LOUD!That’s right, Kettlebell AMPD takes heart-pumping music and your favorite kettlebell moves, and combines them into 55 minutes of calorie torching fun!Each song will focus on a main area, while still maintaining a whole body workout.And cue the music, making the workout fun, and you will be begging for more!

Saturday, November 29 at 11:00 am
11:00 am
55 minutes
morning
249238
269701
Yoga
with Stephanie Murphy
55 minutes minutes

Sunday, November 30 at 11:00 am
4:00 pm
4:00 pm
1 hour 30 minutes
afternoon
1374927
139508
Open Gym
with TBD
1 hour 30 minutes minutes

Friday, November 28 at 4:00 pm
4:30 pm
4:30 pm
55 minutes
afternoon
825859
19296
Body Brutal
with Matt Soza
55 minutes minutes

Monday, November 24 at 4:30 pm
4:30 pm
55 minutes
afternoon
825859
189836
Body Brutal
with Matt Soza
55 minutes minutes

Wednesday, November 26 at 4:30 pm
5:30 pm
5:30 pm
25 minutes
evening
712513
94082
Abs Express
with Clay Bediant
25 minutes minutes
Designed to target your torso working all aspects of the abs, back, and strengthen the core, which is the key to your overall strength. This class is for all fitness levels.

Tuesday, November 25 at 5:30 pm
6:00 pm
6:00 pm
55 minutes
evening
360969
37404
Zumba
with Ana Dario
55 minutes minutes

Monday, November 24 at 6:00 pm
6:00 pm
55 minutes
evening
360969
306325
Zumba
with Frank Tatulinski
55 minutes minutes

Tuesday, November 25 at 6:00 pm
6:00 pm
55 minutes
evening
835264
142257
Xtreme Calorie Burn
with Laureen Geniusz
55 minutes minutes
A fusion of cardio drills, muscle conditioning segments, flexibility, agility, and endurance.This class blends several formats of exercise into one truly serious class, such as; step, martial arts, muscle building/shaping, plyometrics, and military inspired drills.This class is truly for those who enjoy lots of variety and like to burn a whole load of calories.While the class name sounds scary, all fitness levels can do this class. Modifications are constantly demonstrated for the beginners or those with special limitations, to those who want to push themselves.Prepare to sweat and have fun!

Wednesday, November 26 at 6:00 pm
6:00 pm
55 minutes
evening
115361
19296
TRX Boot Camp
with Matt Soza
55 minutes minutes
Intermediate and Advanced. This is one of the more popular and challenging classes. It consists of increasingly difficult TRX routines and cardio routines. TRX's motto is "All core all the time." After the first class you"ll know why. (up to 20 people)

Friday, November 28 at 6:00 pm
7:00 pm
7:00 pm
55 minutes
evening
510596
64744
Body Toning and Sculpting
with DK Jones
55 minutes minutes
Body sculpting is a non-aerobic, muscle-toning class. Weight bars, exercise bands, dumbbells, and body weight are used. You perform traditional weight-training moves in a class setting. This class trains all major muscle groups to fatigue.

Monday, November 24 at 7:00 pm
7:00 pm
55 minutes
evening
115364
35164
Boot Camp
with Joe Mazur
55 minutes minutes
A camp that uses a variety of exercises that covers Cardio, Weight Resistance, Core Work, HIITs (High Interval Intensity Training), using all types of equipments -Kettle Bells, TRX Bands, Strength Bands, Sand Bags and the Perfect Storm equipment. (up to 20 people)

Tuesday, November 25 at 7:00 pm
7:00 pm
55 minutes
evening
360969
277125
Zumba
with Nike Olabisi
55 minutes minutes

Wednesday, November 26 at 7:00 pm
* substitute

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