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Class Type
Ab Lab
Body Toning and Sculpting
Body Works Plus Abs
Booty Express Class
Cardio Party
Extreme Muscle Circuit
Good Morning!!
HIT Da Step
HIT Express
Kick Boxing
STRONG By Zumba™
Tabata Intervals
Tag Team Tuesday
Total Body
Walk It Out
Yoga Flow
Zumba®
Teacher
Amanda Brewer
Angelica Gagliardi
DK Jones
Jenny Pitts
Kaley Tocco
Laureen Geniusz
Marlin Henderson
Michael Richardson
Samantha Martin
Sue Shofner
Terri & Melissa
Tess Collins
Tiarra Jennings
Vickie Skutt
Start Time
morning
afternoon
evening
Time Mon
2/18
Tue
2/19
Wed
2/20
Thu
2/21
Fri
2/22
Sat
2/23
Sun
2/24
5:30 am
5:30 am
30 minutes
morning
3153746
264584
Good Morning!!
with Michael Richardson
30 minutes minutes
"Good Morning " Abs, cardio, calisthenics, and explosive movements, with good, upbeat, music.

Tuesday, February 19 at 5:30 am
5:30 am
30 minutes
morning
3153746
264584
Good Morning!!
with Michael Richardson
30 minutes minutes
"Good Morning " Abs, cardio, calisthenics, and explosive movements, with good, upbeat, music.

Thursday, February 21 at 5:30 am
9:00 am
9:00 am
55 minutes
morning
360969
804726
Zumba®
with Jenny Pitts
55 minutes minutes
Latin based dance fitness.

Monday, February 18 at 9:00 am
9:00 am
55 minutes
morning
1346906
142255
Total Body
with Vickie Skutt
55 minutes minutes
This class uses weights and stability balls to perform strength and core training. You will train all major muscle groups.

Wednesday, February 20 at 9:00 am
9:00 am
55 minutes
morning
3030577
791646
Cardio Party
with Tiarra Jennings
55 minutes minutes
Kickboxing Cardio

Friday, February 22 at 9:00 am
9:30 am
9:30 am
45 minutes
morning
2129996
142047
Walk It Out
with Sue Shofner
45 minutes minutes
This class involves power walking with light plyometic, agility, and strength movements. This class is perfect all fitness levels. Get ready to walk your way to fitness.

Thursday, February 21 at 9:30 am
9:30 am
30 minutes
morning
2778088
627834
HIT Express
with Angelica Gagliardi
30 minutes minutes
30 minutes high intensity training

Saturday, February 23 at 9:30 am
10:00 am
10:00 am
55 minutes
morning
3000436
791646
Ab Lab
with Tiarra Jennings
55 minutes minutes
All Core, All The Time...

Wednesday, February 20 at 10:00 am
10:05 am
10:05 am
55 minutes
morning
3204276
803838
STRONG By Zumba™
with Tess Collins
55 minutes minutes

Saturday, February 23 at 10:05 am
10:15 am
10:15 am
45 minutes
morning
2763535
142047
Body Works Plus Abs
with Sue Shofner
45 minutes minutes
Total body strength workout. Core and ab work will be added also.

Thursday, February 21 at 10:15 am
11:00 am
11:00 am
55 minutes
morning
3082455
844608
Yoga Flow
with Kaley Tocco
55 minutes minutes
Yoga Flow - The class will begin with warming movement & stretch, the middle of class will focus on flow - uniting breath & movement, the class will end with extended savasana & guided meditation

Sunday, February 24 at 11:00 am
5:25 pm
5:25 pm
30 minutes
evening
2778088
627834
HIT Express
with Angelica Gagliardi
30 minutes minutes
30 minutes high intensity training

Thursday, February 21 at 5:25 pm
6:00 pm
6:00 pm
55 minutes
evening
3086362
791646
Tabata Intervals
with Tiarra Jennings
55 minutes minutes
Tabata Circuit is a High Intensity Interval Training (HITT) Cardio class, with 20 seconds of work, and 10 seconds of rest for 4 minute intervals. This type of training targets both the aerobic and anaerobic systems. HITT training increases metabolism, and burns more fat than traditional cardio.

Monday, February 18 at 6:00 pm
6:00 pm
55 minutes
evening
3068500
838242
Tag Team Tuesday
with Terri & Melissa
55 minutes minutes
Melissa & Terri will take you through a total body workout. Tag Your Gym Buddy on Social Media!! Tell Them To Meet You At The Gym.

Tuesday, February 19 at 6:00 pm
6:00 pm
55 minutes
evening
1974140
142257
Extreme Muscle Circuit
with Laureen Geniusz
55 minutes minutes
This class will will body weight and gym equipment to strengthen the body.

Wednesday, February 20 at 6:00 pm
6:00 pm
55 minutes
evening
2976095
129147
HIT Da Step
with Marlin Henderson
55 minutes minutes
This class uses a step and other exercise equipment in a high intensity workout format.

Thursday, February 21 at 6:00 pm
7:00 pm
7:00 pm
55 minutes
evening
510596
64744
Body Toning and Sculpting
with DK Jones
55 minutes minutes
Body sculpting is a non-aerobic, muscle-toning class. Weight bars, exercise bands, dumbbells, and body weight are used. You perform traditional weight-training moves in a class setting. This class trains all major muscle groups to fatigue.

Monday, February 18 at 7:00 pm
7:00 pm
55 minutes
evening
498669
144846
Kick Boxing
with Amanda Brewer
55 minutes minutes

Tuesday, February 19 at 7:00 pm
7:00 pm
30 minutes
evening
3213466
64744
Booty Express Class
with DK Jones
30 minutes minutes

Wednesday, February 20 at 7:00 pm
7:00 pm
55 minutes
evening
3082455
640774
Yoga Flow
with Samantha Martin
55 minutes minutes
Yoga Flow - The class will begin with warming movement & stretch, the middle of class will focus on flow - uniting breath & movement, the class will end with extended savasana & guided meditation

Thursday, February 21 at 7:00 pm

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