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Class Type
All Out Core
Beachbody® Video
Body Beautiful I
Body Brutal
Body Toning and Sculpting
Body Toning Xpress
HAMMER & CHISEL AB CHISEL
HAMMER & CHISEL AB HAMMER
HAMMER & CHISEL AGILITY
HAMMER & CHISEL BALANCE
HAMMER & CHISEL CARDIO
HAMMER & CHISEL ISO SPEED
HAMMER & CHISEL MAX STRENGTH
HAMMER & CHISEL POWER
Kettlebell AMPD!!
Kick Boxing
SilverSneakers® Circuit
Step Circuit
Tabata Circuit
Total Body
Triple H (Hip Hop HIT)
TRX Boot Camp
WERQ
Yoga
Zumba
Teacher
Amanda Brewer
Ana Dario
Brenda Johnstone
DK Jones
Laura Lynne Locker
Marlin Henderson
Matt Soza
Matt Soza
Michael Richardson
Nike Olabisi
Stephanie Murphy
Sue Shofner
Vickie Skutt
Video
Video 2
Start Time
morning
afternoon
evening
Time Mon
4/25
Tue
4/26
Wed
4/27
Thu
4/28
Fri
4/29
Sat
4/30
Sun
5/1
5:15 am
5:15 am
45 minutes
morning
2052507
20739
HAMMER & CHISEL BALANCE
with Video
45 minutes minutes
This is all about working your legs hard doing 15 reps per exercise and each exercise is repeated twice.

Monday, April 25 at 5:15 am
5:15 am
45 minutes
morning
2052537
102087
HAMMER & CHISEL MAX STRENGTH
with Video 2
45 minutes minutes

Tuesday, April 26 at 5:15 am
5:15 am
45 minutes
morning
2052531
102087
HAMMER & CHISEL CARDIO
with Video 2
45 minutes minutes

Wednesday, April 27 at 5:15 am
5:15 am
45 minutes
morning
2052526
102087
HAMMER & CHISEL ISO SPEED
with Video 2
45 minutes minutes

Thursday, April 28 at 5:15 am
5:15 am
45 minutes
morning
2052533
102087
HAMMER & CHISEL AGILITY
with Video 2
45 minutes minutes

Friday, April 29 at 5:15 am
6:00 am
6:00 am
10 minutes
morning
2052529
102087
HAMMER & CHISEL AB CHISEL
with Video 2
10 minutes minutes

Monday, April 25 at 6:00 am
7:00 am
7:00 am
40 minutes
morning
2052538
102087
HAMMER & CHISEL POWER
with Video 2
40 minutes minutes

Saturday, April 30 at 7:00 am
7:45 am
7:45 am
10 minutes
morning
2052524
102087
HAMMER & CHISEL AB HAMMER
with Video 2
10 minutes minutes

Saturday, April 30 at 7:45 am
9:00 am
9:00 am
55 minutes
morning
726861
142255
Step Circuit
with Vickie Skutt*
55 minutes minutes
A combination of intervals beginning on the step and alternating with upper and lower body exercises.This includes free weights, resistance bands, exercise ball and/or body bar. A complete body work-out.

Monday, April 25 at 9:00 am
9:00 am
55 minutes
morning
1346906
142255
Total Body
with Vickie Skutt
55 minutes minutes
This class uses weights and stability balls to perform strength and core training. You will train all major muscle groups.

Wednesday, April 27 at 9:00 am
9:00 am
55 minutes
morning
726861
142047
Step Circuit
with Sue Shofner*
55 minutes minutes
A combination of intervals beginning on the step and alternating with upper and lower body exercises.This includes free weights, resistance bands, exercise ball and/or body bar. A complete body work-out.

Friday, April 29 at 9:00 am
10:00 am
10:00 am
55 minutes
morning
115361
129147
TRX Boot Camp
with Marlin Henderson
55 minutes minutes
Intermediate and Advanced. This is one of the more popular and challenging classes. It consists of increasingly difficult TRX routines and cardio routines. TRX's motto is "All core all the time." After the first class you"ll know why.

Monday, April 25 at 10:00 am
10:00 am
55 minutes
morning
115356
19296
Body Beautiful I
with Matt Soza*
55 minutes minutes
Basic exercises with light dumbbells and resistance bands allows the clients to become familiar with routines and equipment. Class can be modified for all fitness levels. (up to 18 people)

Tuesday, April 26 at 10:00 am
10:00 am
45 minutes
morning
1753735
142047
SilverSneakers® Circuit
with Sue Shofner
45 minutes minutes
This class is open to everyone. Combine fun with fitness to increase your cardiovascular and muscular endurance power with a standing circuit workout. Upper-body strength work with hand-held weights, elastic tubing with handles, and a ball is alternated with low-impact aerobic choreography. A chair is used for standing support, stretching and relaxation exercises.

Wednesday, April 27 at 10:00 am
10:00 am
55 minutes
morning
1501566
20739
Beachbody® Video
with Video
55 minutes minutes

Thursday, April 28 at 10:00 am
10:00 am
55 minutes
morning
1709264
264584
All Out Core
with Michael Richardson
55 minutes minutes
This class includes weight training, core work, and explosive movements.

Friday, April 29 at 10:00 am
10:00 am
55 minutes
morning
1501566
20739
Beachbody® Video
with Video
55 minutes minutes

Sunday, May 01 at 10:00 am
10:15 am
10:15 am
55 minutes
morning
1251246
64744
Kettlebell AMPD!!
with DK Jones
55 minutes minutes
Kettlebell just got LOUD! That’s right, Kettlebell AMPD takes heart-pumping music and your favorite kettlebell moves, and combines them into 55 minutes of calorie torching fun! Each song will focus on a main area, while still maintaining a whole body workout.

Saturday, April 30 at 10:15 am
11:00 am
11:00 am
55 minutes
morning
249238
269701
Yoga
with Stephanie Murphy
55 minutes minutes
A disipline in which breath control, simple meditation, and the adoption of specific bodily postures, is widely practiced for health and relaxation.

Sunday, May 01 at 11:00 am
11:15 am
11:15 am
55 minutes
morning
360969
424827
Zumba
with Brenda Johnstone*
55 minutes minutes
Latin based dance fitness.

Saturday, April 30 at 11:15 am
4:30 pm
4:30 pm
55 minutes
afternoon
825859
189836
Body Brutal
with Matt Soza
55 minutes minutes
This class may include balance work, kettlebells, weights, resistance bands, T-Bow, cardio, TRX, and a variety of other exercises. Whatever it is, you will get a good workout.

Monday, April 25 at 4:30 pm
5:30 pm
5:30 pm
25 minutes
evening
1027872
129147
Triple H (Hip Hop HIT)
with Marlin Henderson
25 minutes minutes
This class is 25 minutes of all out high intensity training done to hip hop music. It is a complete body workout. Cardio, weight training, body weight exercises, plyometrics, TRX, and endurance drills are included in the class. Modifications will be shown for all fitness levels.

Thursday, April 28 at 5:30 pm
6:00 pm
6:00 pm
55 minutes
evening
801321
269701
Tabata Circuit
with Stephanie Murphy
55 minutes minutes
Tabata Circuit is a High Intensity Interval Training (HITT) Cardio class, with 20 seconds of work, and 10 seconds of rest for 4 minute intervals. This type of training targets both the aerobic and anaerobic systems. HITT training increases metabolism, and burns more fat than traditional cardio.

Monday, April 25 at 6:00 pm
6:00 pm
55 minutes
evening
360969
37404
Zumba
with Ana Dario
55 minutes minutes
Latin based dance fitness.

Tuesday, April 26 at 6:00 pm
6:00 pm
55 minutes
evening
2099570
267911
WERQ
with Laura Lynne Locker
55 minutes minutes
WERQ (pronounced “work”) is the wildly addictive dance fitness class based on the hottest pop, rock, and hip-hop music.

Wednesday, April 27 at 6:00 pm
6:00 pm
25 minutes
evening
2073291
64744
Body Toning Xpress
with DK Jones
25 minutes minutes
This class is "straight up muscle burning strength training". You will complete multiple compound muscle movements with dumbbells, kettlebells, body weight, and other strength training equipment . The "Afterburn" from this class will last for hours. And did we mention, the music is AWESOME :)

Thursday, April 28 at 6:00 pm
6:30 pm
6:30 pm
55 minutes
evening
249238
269701
Yoga
with Stephanie Murphy
55 minutes minutes
A disipline in which breath control, simple meditation, and the adoption of specific bodily postures, is widely practiced for health and relaxation.

Thursday, April 28 at 6:30 pm
7:00 pm
7:00 pm
55 minutes
evening
510596
64744
Body Toning and Sculpting
with DK Jones
55 minutes minutes
Body sculpting is a non-aerobic, muscle-toning class. Weight bars, exercise bands, dumbbells, and body weight are used. You perform traditional weight-training moves in a class setting. This class trains all major muscle groups to fatigue.

Monday, April 25 at 7:00 pm
7:00 pm
55 minutes
evening
498669
144846
Kick Boxing
with Amanda Brewer
55 minutes minutes

Tuesday, April 26 at 7:00 pm
7:00 pm
55 minutes
evening
360969
277125
Zumba
with Nike Olabisi
55 minutes minutes
Latin based dance fitness.

Wednesday, April 27 at 7:00 pm
* substitute

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