Soza Fitness and Wellness Classes for the   previous weeknext week
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Class Type
Zumba™ STRONG
Body Brutal
Body Inferno
Body Mechanics
Body Toning and Sculpting
Body Works Plus Abs
Cardio Boot Camp
Extreme Muscle Circuit
HIT Express
Kettlebell Mix
Kick Boxing
P90X Live
Step Circuit
TGIF~The Grind Includes Friday
Total Body
TurboKick
Walk It Out
Yoga
Zumba®
Teacher
Amanda Brewer
Angelica Gagliardi
DK Jones
Laureen Geniusz
Matt Soza
Melissa Messam
Nike Olabisi
Pareese Mahone
Rick DeLaRosa
Samantha Martin
Stephanie Pedicini
Sue Shofner
Terri Pasierb
Vickie Skutt
Start Time
morning
afternoon
evening
Time Mon
5/14
Tue
5/15
Wed
5/16
Thu
5/17
Fri
5/18
Sat
5/19
Sun
5/20
5:15 am
5:15 am
45 minutes
morning
2851230
760181
P90X Live
with Melissa Messam
45 minutes minutes
Beachbody P90X Live.

Tuesday, May 15 at 5:15 am
5:15 am
45 minutes
morning
256188
760181
TurboKick
with Melissa Messam
45 minutes minutes
A fat-blasting, ab-defining, cardio workout. A mix of kickboxing and simple dance grooves set to heart pounding dance music.0

Thursday, May 17 at 5:15 am
9:00 am
9:00 am
55 minutes
morning
726861
142255
Step Circuit
with Vickie Skutt
55 minutes minutes
A combination of intervals beginning on the step and alternating with upper and lower body exercises.This includes free weights, resistance bands, exercise ball and/or body bar. A complete body work-out.

Monday, May 14 at 9:00 am
9:00 am
55 minutes
morning
1346906
142255
Total Body
with Vickie Skutt
55 minutes minutes
This class uses weights and stability balls to perform strength and core training. You will train all major muscle groups.

Wednesday, May 16 at 9:00 am
9:00 am
55 minutes
morning
726861
142255
Step Circuit
with Vickie Skutt
55 minutes minutes
A combination of intervals beginning on the step and alternating with upper and lower body exercises.This includes free weights, resistance bands, exercise ball and/or body bar. A complete body work-out.

Friday, May 18 at 9:00 am
9:30 am
9:30 am
45 minutes
morning
2129996
142255
Walk It Out
with Vickie Skutt
45 minutes minutes
This class involves power walking with light plyometic, agility, and strength movements. This class is perfect all fitness levels. Get ready to walk your way to fitness.

Thursday, May 17 at 9:30 am
9:30 am
30 minutes
morning
2778088
627834
HIT Express
with Angelica Gagliardi
30 minutes minutes
30 minutes high intensity training

Saturday, May 19 at 9:30 am
10:00 am
10:00 am
55 minutes
morning
1735290
276221
Body Mechanics
with Rick DeLaRosa
55 minutes minutes
This class uses foam rollers for myofascial release, and functional training to help correct and strengthen the muscle and skeleton systems.

Tuesday, May 15 at 10:00 am
10:15 am
10:15 am
45 minutes
morning
2763535
142047
Body Works Plus Abs
with Sue Shofner
45 minutes minutes
Total body strength workout. Core and ab work will be added also.

Thursday, May 17 at 10:15 am
10:15 am
55 minutes
morning
360967
144846
Cardio Boot Camp
with Amanda Brewer
55 minutes minutes

Saturday, May 19 at 10:15 am
11:00 am
11:00 am
55 minutes
morning
249238
332432
Yoga
with Pareese Mahone
55 minutes minutes
A disipline in which breath control, simple meditation, and the adoption of specific bodily postures, is widely practiced for health and relaxation.

Sunday, May 20 at 11:00 am
11:15 am
11:15 am
55 minutes
morning
2189677
277125
Zumba™ STRONG
with Nike Olabisi
55 minutes minutes
https://www.youtube.com/watch?v=ZKME0gKMAzU&feature=youtu.be Moving in sync with music makes you work harder. Yet, in every other high intensity interval training (HIIT) and bootcamp class, music is an afterthought. The music in STRONG by Zumba™ was crafted to drive the intensity in a challenging progression that provides a total body workout using only your body weight.

Saturday, May 19 at 11:15 am
4:30 pm
4:30 pm
55 minutes
afternoon
825859
19296
Body Brutal
with Matt Soza
55 minutes minutes
This class may include balance work, kettlebells, weights, resistance bands, T-Bow, cardio, TRX, and a variety of other exercises. Whatever it is, you will get a good workout.

Monday, May 14 at 4:30 pm
6:00 pm
6:00 pm
55 minutes
evening
2345680
64744
Kettlebell Mix
with DK Jones
55 minutes minutes
Kettlebells, Kettlebells & More Kettlebells!! If you liked Kettlebell AMPD you will love this class. Heavier kettlbells, multiple kettlebell exercises,cardio, body weight exercises, and everything in between. And not to mention, the play list is on FLEEK!!

Monday, May 14 at 6:00 pm
6:00 pm
55 minutes
evening
2016271
478349
Body Inferno
with Terri Pasierb
55 minutes minutes
This class uses gym equipment and cardio to transform your body into a fat burning furnace.

Tuesday, May 15 at 6:00 pm
6:00 pm
55 minutes
evening
1974140
142257
Extreme Muscle Circuit
with Laureen Geniusz
55 minutes minutes
This class will will body weight and gym equipment to strengthen the body.

Wednesday, May 16 at 6:00 pm
6:00 pm
55 minutes
evening
2189677
277125
Zumba™ STRONG
with Nike Olabisi
55 minutes minutes
https://www.youtube.com/watch?v=ZKME0gKMAzU&feature=youtu.be Moving in sync with music makes you work harder. Yet, in every other high intensity interval training (HIIT) and bootcamp class, music is an afterthought. The music in STRONG by Zumba™ was crafted to drive the intensity in a challenging progression that provides a total body workout using only your body weight.

Thursday, May 17 at 6:00 pm
6:00 pm
55 minutes
evening
2747131
478349
TGIF~The Grind Includes Friday
with Terri Pasierb
55 minutes minutes
Total Body Workout...

Friday, May 18 at 6:00 pm
7:00 pm
7:00 pm
55 minutes
evening
360969
744446
Zumba®
with Stephanie Pedicini
55 minutes minutes
Latin based dance fitness.

Monday, May 14 at 7:00 pm
7:00 pm
55 minutes
evening
498669
144846
Kick Boxing
with Amanda Brewer
55 minutes minutes

Tuesday, May 15 at 7:00 pm
7:00 pm
55 minutes
evening
510596
64744
Body Toning and Sculpting
with DK Jones
55 minutes minutes
Body sculpting is a non-aerobic, muscle-toning class. Weight bars, exercise bands, dumbbells, and body weight are used. You perform traditional weight-training moves in a class setting. This class trains all major muscle groups to fatigue.

Wednesday, May 16 at 7:00 pm
7:00 pm
55 minutes
evening
249238
640774
Yoga
with Samantha Martin
55 minutes minutes
A disipline in which breath control, simple meditation, and the adoption of specific bodily postures, is widely practiced for health and relaxation.

Thursday, May 17 at 7:00 pm

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