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Class Type
Zumba™ STRONG
22 MINUTE HARD CORPS CARDIO 1
22 MINUTE HARD CORPS CARDIO 2
22 MINUTE HARD CORPS CARDIO 3
22 MINUTE HARD CORPS RESISTANCE 1
22 MINUTE HARD CORPS RESISTANCE 3
Ab Attack
All Out Core
Body Brutal
Body Toning and Sculpting
Kettlebell AMPD!!
Kick Boxing
SilverSneakers® Circuit
Step Circuit
Tabata Circuit
Total Body
Triple H (Hip Hop HIT)
TRX Boot Camp
Walk It Out
Yoga
Zumba®
Teacher
Amanda Brewer
Dawn Bekoscke
DK Jones
JIll Pawloski
Kanela Booker
Marlin Henderson
Matt Soza
Michael Richardson
Nike Olabisi
Stephanie Murphy
Sue Shofner
Vickie Skutt
Video
Video 2
Start Time
morning
afternoon
evening
Time Mon
9/26
Tue
9/27
Wed
9/28
Thu
9/29
Fri
9/30
Sat
10/1
Sun
10/2
5:15 am
5:15 am
25 minutes
morning
2120024
20739
22 MINUTE HARD CORPS CARDIO 1
with Video
25 minutes minutes
This 7-move workout gets your heart pumping from Minute One. Keep up with the platoon and earn a massive calorie burn.

Monday, September 26 at 5:15 am
5:15 am
25 minutes
morning
2120029
20739
22 MINUTE HARD CORPS RESISTANCE 1
with Video
25 minutes minutes
These are 5 simple moves, but with 3 back-to-back rounds, the challenge is intense. That's how you get results in just 22 minutes a day.

Tuesday, September 27 at 5:15 am
5:15 am
25 minutes
morning
2120025
20739
22 MINUTE HARD CORPS CARDIO 2
with Video
25 minutes minutes
This is basic training, but there's nothing easy about it. It's 3 rounds of 7 exercises, just like Cardio 1, but these moves will push your fitness even farther.

Wednesday, September 28 at 5:15 am
5:15 am
25 minutes
morning
2120028
20739
22 MINUTE HARD CORPS CARDIO 3
with Video
25 minutes minutes
Alternates between floor work and plyo moves for 3 hard-driving rounds. Your mission is to deliver every rep.

Thursday, September 29 at 5:15 am
5:15 am
25 minutes
morning
2120028
102087
22 MINUTE HARD CORPS CARDIO 3
with Video 2
25 minutes minutes
Alternates between floor work and plyo moves for 3 hard-driving rounds. Your mission is to deliver every rep.

Friday, September 30 at 5:15 am
7:00 am
7:00 am
25 minutes
morning
2120032
20739
22 MINUTE HARD CORPS RESISTANCE 3
with Video
25 minutes minutes
This workout takes the intensity up a click by adding plyometric strength training to challenge your endurance.

Saturday, October 1 at 7:00 am
9:00 am
9:00 am
55 minutes
morning
726861
142047
Step Circuit
with Sue Shofner
55 minutes minutes
A combination of intervals beginning on the step and alternating with upper and lower body exercises.This includes free weights, resistance bands, exercise ball and/or body bar. A complete body work-out.

Monday, September 26 at 9:00 am
9:00 am
55 minutes
morning
1346906
142255
Total Body
with Vickie Skutt
55 minutes minutes
This class uses weights and stability balls to perform strength and core training. You will train all major muscle groups.

Wednesday, September 28 at 9:00 am
9:00 am
55 minutes
morning
726861
142255
Step Circuit
with Vickie Skutt
55 minutes minutes
A combination of intervals beginning on the step and alternating with upper and lower body exercises.This includes free weights, resistance bands, exercise ball and/or body bar. A complete body work-out.

Friday, September 30 at 9:00 am
9:30 am
9:30 am
45 minutes
morning
2129996
142255
Walk It Out
with Vickie Skutt
45 minutes minutes
This class involves power walking with light plyometic, agility, and strength movements. This class is perfect all fitness levels. Get ready to walk your way to fitness.

Thursday, September 29 at 9:30 am
10:00 am
10:00 am
55 minutes
morning
115361
129147
TRX Boot Camp
with Marlin Henderson
55 minutes minutes
Intermediate and Advanced. This is one of the more popular and challenging classes. It consists of increasingly difficult TRX routines and cardio routines. TRX's motto is "All core all the time." After the first class you"ll know why.

Monday, September 26 at 10:00 am
10:00 am
55 minutes
morning
249238
534763
Yoga
with JIll Pawloski
55 minutes minutes
A disipline in which breath control, simple meditation, and the adoption of specific bodily postures, is widely practiced for health and relaxation.

Tuesday, September 27 at 10:00 am
10:00 am
55 minutes
morning
2106031
264584
Ab Attack
with Michael Richardson
55 minutes minutes
This class trains the entire core.

Friday, September 30 at 10:00 am
10:15 am
10:15 am
45 minutes
morning
1753735
142047
SilverSneakers® Circuit
with Sue Shofner
45 minutes minutes
This class is open to everyone. Combine fun with fitness to increase your cardiovascular and muscular endurance power with a standing circuit workout. Upper-body strength work with hand-held weights, elastic tubing with handles, and a ball is alternated with low-impact aerobic choreography. A chair is used for standing support, stretching and relaxation exercises.

Thursday, September 29 at 10:15 am
10:15 am
55 minutes
morning
1251246
64744
Kettlebell AMPD!!
with DK Jones
55 minutes minutes
Kettlebell just got LOUD! That’s right, Kettlebell AMPD takes heart-pumping music and your favorite kettlebell moves, and combines them into 55 minutes of calorie torching fun! Each song will focus on a main area, while still maintaining a whole body workout.

Saturday, October 1 at 10:15 am
11:00 am
11:00 am
55 minutes
morning
249238
269701
Yoga
with Stephanie Murphy
55 minutes minutes
A disipline in which breath control, simple meditation, and the adoption of specific bodily postures, is widely practiced for health and relaxation.

Sunday, October 2 at 11:00 am
11:15 am
11:15 am
55 minutes
morning
2189677
277125
Zumba™ STRONG
with Nike Olabisi
55 minutes minutes
https://www.youtube.com/watch?v=ZKME0gKMAzU&feature=youtu.be Moving in sync with music makes you work harder. Yet, in every other high intensity interval training (HIIT) and bootcamp class, music is an afterthought. The music in STRONG by Zumba™ was crafted to drive the intensity in a challenging progression that provides a total body workout using only your body weight.

Saturday, October 1 at 11:15 am
4:30 pm
4:30 pm
55 minutes
afternoon
825859
189836
Body Brutal
with Matt Soza
55 minutes minutes
This class may include balance work, kettlebells, weights, resistance bands, T-Bow, cardio, TRX, and a variety of other exercises. Whatever it is, you will get a good workout.

Monday, September 26 at 4:30 pm
5:30 pm
5:30 pm
25 minutes
evening
1027872
129147
Triple H (Hip Hop HIT)
with Marlin Henderson
25 minutes minutes
This class is 25 minutes of all out high intensity training done to hip hop music. It is a complete body workout. Cardio, weight training, body weight exercises, plyometrics, TRX, and endurance drills are included in the class. Modifications will be shown for all fitness levels.

Thursday, September 29 at 5:30 pm
6:00 pm
6:00 pm
55 minutes
evening
801321
269701
Tabata Circuit
with Stephanie Murphy
55 minutes minutes
Tabata Circuit is a High Intensity Interval Training (HITT) Cardio class, with 20 seconds of work, and 10 seconds of rest for 4 minute intervals. This type of training targets both the aerobic and anaerobic systems. HITT training increases metabolism, and burns more fat than traditional cardio.

Monday, September 26 at 6:00 pm
6:00 pm
55 minutes
evening
360969
516674
Zumba®
with Dawn Bekoscke*
55 minutes minutes
Latin based dance fitness.

Tuesday, September 27 at 6:00 pm
6:00 pm
55 minutes
evening
1709264
264584
All Out Core
with Michael Richardson
55 minutes minutes
This class includes weight training, core work, and explosive movements.

Wednesday, September 28 at 6:00 pm
6:15 pm
6:15 pm
55 minutes
evening
249238
556511
Yoga
with Kanela Booker
55 minutes minutes
A disipline in which breath control, simple meditation, and the adoption of specific bodily postures, is widely practiced for health and relaxation.

Thursday, September 29 at 6:15 pm
7:00 pm
7:00 pm
55 minutes
evening
360969
277125
Zumba®
with Nike Olabisi
55 minutes minutes
Latin based dance fitness.

Monday, September 26 at 7:00 pm
7:00 pm
55 minutes
evening
498669
144846
Kick Boxing
with Amanda Brewer
55 minutes minutes

Tuesday, September 27 at 7:00 pm
7:00 pm
55 minutes
evening
510596
64744
Body Toning and Sculpting
with DK Jones
55 minutes minutes
Body sculpting is a non-aerobic, muscle-toning class. Weight bars, exercise bands, dumbbells, and body weight are used. You perform traditional weight-training moves in a class setting. This class trains all major muscle groups to fatigue.

Wednesday, September 28 at 7:00 pm
* substitute

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