Soza Fitness and Wellness Classes for the   previous weeknext week
My Cart
CLICK TO SELECT/DESELECT
Class Type
Abs Express
Beachbody® Video
Body Beautiful I
Body Brutal
Body Toning and Sculpting
Boot Camp
Core Galore
FIGHT CLUB
HIIT Xpress
Insanity Max :30 DVD - Friday Fight Round 2 (30 min)
Insanity Max :30 DVD - Max Out Cardio (30 min)
Insanity Max :30 DVD - Max Out Power (30 min)
Insanity Max :30 DVD - Max Out Strength (30 min)
Insanity Max :30 DVD - Max Out Sweat (30 min)
Insanity Max 30-Pulse
INSANITY ™ Group Fitness Class
Kettle to the Metal
Kettlebell AMPD!!
Open Gym
Piyo
Step & Sculpt
Step Circuit
Total Body
TRX Boot Camp
Xtreme Calorie Burn
Yoga
Zumba
Teacher
Amanda Brewer
Ana Dario
Clay Bediant
DK Jones
Gina Demassimo-Jaworski
Laureen Geniusz
Marlin Henderson
Matt Soza
Matt Soza
Michael Richardson
Nanci Williford
Natalia Fedorova Hunt
Nike Olabisi
Stephanie Murphy
Sue Shofner
TBD
Vickie Skutt
Video
Video 2
Start Time
morning
afternoon
evening
Time Mon
3/2
Tue
3/3
Wed
3/4
Thu
3/5
Fri
3/6
Sat
3/7
Sun
3/8
5:15 am
5:15 am
30 minutes
morning
1633611
20739
Insanity Max :30 DVD - Max Out Cardio (30 min)
with Video
30 minutes minutes

Monday, March 02 at 5:15 am
5:15 am
30 minutes
morning
1633613
20739
Insanity Max :30 DVD - Max Out Power (30 min)
with Video
30 minutes minutes

Tuesday, March 03 at 5:15 am
5:15 am
30 minutes
morning
1633612
20739
Insanity Max :30 DVD - Max Out Sweat (30 min)
with Video
30 minutes minutes

Wednesday, March 04 at 5:15 am
5:15 am
30 minutes
morning
1633614
20739
Insanity Max :30 DVD - Max Out Strength (30 min)
with Video
30 minutes minutes

Thursday, March 05 at 5:15 am
5:15 am
30 minutes
morning
1633616
20739
Insanity Max :30 DVD - Friday Fight Round 2 (30 min)
with Video
30 minutes minutes

Friday, March 06 at 5:15 am
7:00 am
7:00 am
20 minutes
morning
1609102
102087
Insanity Max 30-Pulse
with Video 2
20 minutes minutes
Recovery Workout-20 Minutes of Low-Impact moves to help the body recover.

Saturday, March 07 at 7:00 am
9:00 am
9:00 am
55 minutes
morning
726861
142047
Step Circuit
with Sue Shofner
55 minutes minutes
A combination of intervals beginning on the step and alternating with upper and lower body exercises.This includes free weights, resistance bands, exercise ball and/or body bar. A complete body work-out.

Monday, March 02 at 9:00 am
9:00 am
55 minutes
morning
1346906
142255
Total Body
with Vickie Skutt
55 minutes minutes
This class uses weights and stability balls to perform strength and core training. You will train all major muscle groups.

Wednesday, March 04 at 9:00 am
9:00 am
55 minutes
morning
726861
142255
Step Circuit
with Vickie Skutt
55 minutes minutes
A combination of intervals beginning on the step and alternating with upper and lower body exercises.This includes free weights, resistance bands, exercise ball and/or body bar. A complete body work-out.

Friday, March 06 at 9:00 am
9:00 am
55 minutes
morning
115364
144846
Boot Camp
with Amanda Brewer
55 minutes minutes
A camp that uses a variety of exercises that covers Cardio, Weight Resistance, Core Work, HIITs (High Interval Intensity Training), using all types of equipments -Kettle Bells, TRX Bands, Strength Bands, Sand Bags and the Perfect Storm equipment. (up to 20 people)

Saturday, March 07 at 9:00 am
10:00 am
10:00 am
55 minutes
morning
115361
129147
TRX Boot Camp
with Marlin Henderson
55 minutes minutes
Intermediate and Advanced. This is one of the more popular and challenging classes. It consists of increasingly difficult TRX routines and cardio routines. TRX's motto is "All core all the time." After the first class you"ll know why. (up to 20 people)

Monday, March 02 at 10:00 am
10:00 am
55 minutes
morning
115356
189836
Body Beautiful I
with Matt Soza
55 minutes minutes
Basic exercises with light dumbbells and resistance bands allows the clients to become familiar with routines and equipment. Class can be modified for all fitness levels. (up to 18 people)

Tuesday, March 03 at 10:00 am
10:00 am
55 minutes
morning
115358
19296
Core Galore
with Matt Soza
55 minutes minutes
Builds strength & flexibility through multi-planar and total body integration movements focusing on core training. This is followed by High Intensity Interval Training and Cardio Intervals designed to stoke your metabolism and shred fat to get that "8" pack.Some people call this Functional Training. A good class to add weekly to compliment the other classes. (up to 20 people)

Thursday, March 05 at 10:00 am
10:00 am
55 minutes
morning
115357
19296
Kettle to the Metal
with Matt Soza
55 minutes minutes
Beginner,Advanced & Intermediate This class uses exclusively kettle bells for resistance, cardio and core training. All levels of fitness are invited to participate. Come and discover muscles you never knew you had. (up tp 20 people)

Friday, March 06 at 10:00 am
10:00 am
55 minutes
morning
360969
37404
Zumba
with Ana Dario
55 minutes minutes

Saturday, March 07 at 10:00 am
10:00 am
55 minutes
morning
1501566
20739
Beachbody® Video
with Video
55 minutes minutes

Sunday, March 08 at 10:00 am
11:00 am
11:00 am
55 minutes
morning
1251246
64744
Kettlebell AMPD!!
with DK Jones
55 minutes minutes
Kettlebell just got LOUD!That’s right, Kettlebell AMPD takes heart-pumping music and your favorite kettlebell moves, and combines them into 55 minutes of calorie torching fun!Each song will focus on a main area, while still maintaining a whole body workout.And cue the music, making the workout fun, and you will be begging for more!

Saturday, March 07 at 11:00 am
11:00 am
55 minutes
morning
249238
269701
Yoga
with Stephanie Murphy
55 minutes minutes

Sunday, March 08 at 11:00 am
2:00 pm
2:00 pm
55 minutes
afternoon
1611149
264584
FIGHT CLUB special event
with Michael Richardson
55 minutes minutes
This classwill teach you self-defense, and fighting confidence. It includes weapons use, multiple attacker drills, and overall combat skills.

Saturday, March 07 at 2:00 pm
4:00 pm
4:00 pm
1 hour 30 minutes
afternoon
1374927
139508
Open Gym
with TBD
1 hour 30 minutes minutes

Friday, March 06 at 4:00 pm
4:30 pm
4:30 pm
55 minutes
afternoon
825859
189836
Body Brutal
with Matt Soza
55 minutes minutes

Monday, March 02 at 4:30 pm
4:30 pm
55 minutes
afternoon
825859
189836
Body Brutal
with Matt Soza
55 minutes minutes

Wednesday, March 04 at 4:30 pm
5:30 pm
5:30 pm
25 minutes
evening
712513
94082
Abs Express
with Clay Bediant
25 minutes minutes
Designed to target your torso working all aspects of the abs, back, and strengthen the core, which is the key to your overall strength. This class is for all fitness levels.

Tuesday, March 03 at 5:30 pm
5:30 pm
25 minutes
evening
1027872
129147
HIIT Xpress
with Marlin Henderson
25 minutes minutes
This class is 25 minutes of high intensity interval training. Most intervals are 1 minute in length. It is a complete body workout. Cardio, weight training, body weight exercises, plyometrics, and endurance drills are included in the class.

Thursday, March 05 at 5:30 pm
6:00 pm
6:00 pm
55 minutes
evening
946999
189837
INSANITY ™ Group Fitness Class
with Natalia Fedorova Hunt
55 minutes minutes
INSANITY based group fitness class.

Monday, March 02 at 6:00 pm
6:00 pm
55 minutes
evening
360969
37404
Zumba
with Ana Dario
55 minutes minutes

Tuesday, March 03 at 6:00 pm
6:00 pm
55 minutes
evening
835264
142257
Xtreme Calorie Burn
with Laureen Geniusz
55 minutes minutes
A fusion of cardio drills, muscle conditioning segments, flexibility, agility, and endurance.This class blends several formats of exercise into one truly serious class, such as; step, martial arts, muscle building/shaping, plyometrics, and military inspired drills.This class is truly for those who enjoy lots of variety and like to burn a whole load of calories.While the class name sounds scary, all fitness levels can do this class. Modifications are constantly demonstrated for the beginners or those with special limitations, to those who want to push themselves.Prepare to sweat and have fun!

Wednesday, March 04 at 6:00 pm
6:00 pm
55 minutes
evening
360969
56369
Zumba
with Nanci Williford
55 minutes minutes

Thursday, March 05 at 6:00 pm
6:00 pm
55 minutes
evening
1542673
169814
Piyo
with Gina Demassimo-Jaworski
55 minutes minutes
PiYo is a fun, challenging class fusing Pilates and Yoga. You will burn calories, tone muscles, work on balance and get a great stretch! The class is a little different each time, but always a great workout!

Friday, March 06 at 6:00 pm
7:00 pm
7:00 pm
55 minutes
evening
510596
64744
Body Toning and Sculpting
with DK Jones
55 minutes minutes
Body sculpting is a non-aerobic, muscle-toning class. Weight bars, exercise bands, dumbbells, and body weight are used. You perform traditional weight-training moves in a class setting. This class trains all major muscle groups to fatigue.

Monday, March 02 at 7:00 pm
7:00 pm
55 minutes
evening
1662756
144846
Step & Sculpt
with Amanda Brewer
55 minutes minutes
This class consists of step aerobics and weight training.

Tuesday, March 03 at 7:00 pm
7:00 pm
55 minutes
evening
360969
277125
Zumba
with Nike Olabisi
55 minutes minutes

Wednesday, March 04 at 7:00 pm
7:00 pm
55 minutes
evening
249238
269701
Yoga
with Stephanie Murphy *
55 minutes minutes

Thursday, March 05 at 7:00 pm
* substitute

There are no classes in your cart.

Add More Classes
Email:
Password:
Logins are case-sensitive
Cancel   Log in
I forgot my Password.