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Class Type
Zumba™ STRONG
Body Beautiful I
Boot Camp
Extreme Muscle Circuit
Kick Boxing
POUND - Rockout. Workout™
Step Circuit
Stretch & Roll
SUNRISE SOZA
Tabata Circuit
Total Body
Yoga
Yoga Brooklyn Rec Ctr
Zumba®
Teacher
Amanda Brewer
Angelcia Escobar
Laureen Geniusz
Matt Soza
Melissa Albers
Nike Olabisi
Pareese Mahone
Rick DeLaRosa
Stephanie Murphy
Vickie Skutt
Video
Video 2
Start Time
morning
afternoon
evening
Time Mon
11/20
Tue
11/21
Wed
11/22
Thu
11/23
Fri
11/24
Sat
11/25
Sun
11/26
5:15 am
5:15 am
1 hour
morning
1476456
20739
SUNRISE SOZA
with Video
1 hour minutes
Beachbody video with a group fitness class.

Monday, November 20 at 5:15 am
5:15 am
1 hour
morning
1476456
20739
SUNRISE SOZA
with Video
1 hour minutes
Beachbody video with a group fitness class.

Tuesday, November 21 at 5:15 am
5:15 am
1 hour
morning
1476456
102087
SUNRISE SOZA
with Video 2
1 hour minutes
Beachbody video with a group fitness class.

Wednesday, November 22 at 5:15 am
5:15 am
1 hour
morning
1476456
20739
SUNRISE SOZA
with Video
1 hour minutes
Beachbody video with a group fitness class.

Friday, November 24 at 5:15 am
7:00 am
7:00 am
1 hour
morning
1476456
20739
SUNRISE SOZA
with Video
1 hour minutes
Beachbody video with a group fitness class.

Saturday, November 25 at 7:00 am
9:00 am
9:00 am
55 minutes
morning
726861
142255
Step Circuit
with Vickie Skutt
55 minutes minutes
A combination of intervals beginning on the step and alternating with upper and lower body exercises.This includes free weights, resistance bands, exercise ball and/or body bar. A complete body work-out.

Monday, November 20 at 9:00 am
9:00 am
55 minutes
morning
1346906
142255
Total Body
with Vickie Skutt
55 minutes minutes
This class uses weights and stability balls to perform strength and core training. You will train all major muscle groups.

Wednesday, November 22 at 9:00 am
9:00 am
55 minutes
morning
115364
189836
Boot Camp
with Matt Soza
55 minutes minutes
A camp that uses a variety of exercises that covers Cardio, Weight Resistance, Core Work, HIITs (High Interval Intensity Training), using all types of equipments -Kettle Bells, TRX Bands, Strength Bands, Sand Bags and the Perfect Storm equipment. (up to 20 people)

Thursday, November 23 at 9:00 am
9:00 am
55 minutes
morning
726861
142255
Step Circuit
with Vickie Skutt
55 minutes minutes
A combination of intervals beginning on the step and alternating with upper and lower body exercises.This includes free weights, resistance bands, exercise ball and/or body bar. A complete body work-out.

Friday, November 24 at 9:00 am
10:00 am
10:00 am
55 minutes
morning
1735290
276221
Stretch & Roll
with Rick DeLaRosa
55 minutes minutes
This class uses foam rollers and stretching for myofascial release. By applying pressure to specific points on your body you are able to aid in the recovery of muscles, and assist in returning them to normal function.

Tuesday, November 21 at 10:00 am
10:00 am
55 minutes
morning
360969
277125
Zumba®
with Nike Olabisi
55 minutes minutes
Latin based dance fitness.

Thursday, November 23 at 10:00 am
10:15 am
10:15 am
55 minutes
morning
115364
144846
Boot Camp
with Amanda Brewer
55 minutes minutes
A camp that uses a variety of exercises that covers Cardio, Weight Resistance, Core Work, HIITs (High Interval Intensity Training), using all types of equipments -Kettle Bells, TRX Bands, Strength Bands, Sand Bags and the Perfect Storm equipment. (up to 20 people)

Saturday, November 25 at 10:15 am
11:00 am
11:00 am
55 minutes
morning
249238
269701
Yoga
with Stephanie Murphy
55 minutes minutes
A disipline in which breath control, simple meditation, and the adoption of specific bodily postures, is widely practiced for health and relaxation.

Sunday, November 26 at 11:00 am
11:15 am
11:15 am
55 minutes
morning
2189677
277125
Zumba™ STRONG
with Nike Olabisi
55 minutes minutes
https://www.youtube.com/watch?v=ZKME0gKMAzU&feature=youtu.be Moving in sync with music makes you work harder. Yet, in every other high intensity interval training (HIIT) and bootcamp class, music is an afterthought. The music in STRONG by Zumba™ was crafted to drive the intensity in a challenging progression that provides a total body workout using only your body weight.

Saturday, November 25 at 11:15 am
4:30 pm
4:30 pm
55 minutes
afternoon
115356
189836
Body Beautiful I
with Matt Soza
55 minutes minutes
Basic exercises with light dumbbells and resistance bands allows the clients to become familiar with routines and equipment. Class can be modified for all fitness levels. (up to 18 people)

Monday, November 20 at 4:30 pm
6:00 pm
6:00 pm
55 minutes
evening
801321
269701
Tabata Circuit
with Stephanie Murphy
55 minutes minutes
Tabata Circuit is a High Intensity Interval Training (HITT) Cardio class, with 20 seconds of work, and 10 seconds of rest for 4 minute intervals. This type of training targets both the aerobic and anaerobic systems. HITT training increases metabolism, and burns more fat than traditional cardio.

Monday, November 20 at 6:00 pm
6:00 pm
55 minutes
evening
726861
627834
Step Circuit
with Angelcia Escobar
55 minutes minutes
A combination of intervals beginning on the step and alternating with upper and lower body exercises.This includes free weights, resistance bands, exercise ball and/or body bar. A complete body work-out.

Tuesday, November 21 at 6:00 pm
6:00 pm
55 minutes
evening
1974140
142257
Extreme Muscle Circuit
with Laureen Geniusz
55 minutes minutes
This class will will body weight and gym equipment to strengthen the body.

Wednesday, November 22 at 6:00 pm
7:00 pm
7:00 pm
55 minutes
evening
360969
277125
Zumba®
with Nike Olabisi
55 minutes minutes
Latin based dance fitness.

Monday, November 20 at 7:00 pm
7:00 pm
55 minutes
evening
498669
144846
Kick Boxing
with Amanda Brewer
55 minutes minutes

Tuesday, November 21 at 7:00 pm
7:00 pm
55 minutes
evening
2438290
332432
Yoga Brooklyn Rec Ctr
with Pareese Mahone
55 minutes minutes
A disipline in which breath control, simple meditation, and the adoption of specific bodily postures, is widely practiced for health and relaxation.

Tuesday, November 21 at 7:00 pm
7:00 pm
45 minutes
evening
2421967
642878
POUND - Rockout. Workout™
with Melissa Albers
45 minutes minutes
Using Ripstix®, lightly weighted drumsticks engineered specifically for exercising, POUND® transforms drumming into an incredibly effective way of working out. Instead of listening to music, you become the music in this exhilarating full-body workout that combines cardio, conditioning, and strength training with yoga and pilates-inspired movements. Designed for all fitness levels, POUND® provides the perfect atmosphere for letting loose, getting energized, toning up and rockin’ out! The workout is easily modifiable and the alternative vibe and welcoming philosophy appeals to men and women of all ages and abilities.

Wednesday, November 22 at 7:00 pm

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