Soza Fitness and Wellness Classes for the   previous weeknext week
My Cart
CLICK TO SELECT/DESELECT
Class Type
Zumba™ STRONG
Body Inferno
Body Mechanics
Body Toning and Sculpting
Body Works Plus Abs
Core De Force
Extreme Muscle Circuit
HIT Express
Kettlebells & Boxing
Kick Boxing
P90X Live
Piyo
Step Circuit
Tabata Circuit
TGIF~The Grind Includes Friday
Total Body
Walk It Out
Yoga
Zumba®
Teacher
Amanda Brewer
Angelica Gagliardi
DK Jones
Frances Jo-Ann Soto
Jenny Pitts
Laura Mazucca
Marvin Williams
Melissa Messam
Rick DeLaRosa
Samantha Martin
Stephanie Pedicini
Sue Shofner
TBD
Terri Pasierb
Tess Collins
Tiarra Jennings
Vickie Skutt
Start Time
morning
afternoon
evening
Time Mon
7/16
Tue
7/17
Wed
7/18
Thu
7/19
Fri
7/20
Sat
7/21
Sun
7/22
5:15 am
5:15 am
45 minutes
morning
2851230
760181
P90X Live
with Melissa Messam
45 minutes minutes
Beachbody P90X Live.

Tuesday, July 17 at 5:15 am
9:00 am
9:00 am
55 minutes
morning
726861
142255
Step Circuit
with Vickie Skutt
55 minutes minutes
A combination of intervals beginning on the step and alternating with upper and lower body exercises.This includes free weights, resistance bands, exercise ball and/or body bar. A complete body work-out.

Monday, July 16 at 9:00 am
9:00 am
55 minutes
morning
1346906
142255
Total Body
with Vickie Skutt
55 minutes minutes
This class uses weights and stability balls to perform strength and core training. You will train all major muscle groups.

Wednesday, July 18 at 9:00 am
9:00 am
55 minutes
morning
726861
142255
Step Circuit
with Vickie Skutt
55 minutes minutes
A combination of intervals beginning on the step and alternating with upper and lower body exercises.This includes free weights, resistance bands, exercise ball and/or body bar. A complete body work-out.

Friday, July 20 at 9:00 am
9:30 am
9:30 am
45 minutes
morning
2129996
142255
Walk It Out
with Vickie Skutt
45 minutes minutes
This class involves power walking with light plyometic, agility, and strength movements. This class is perfect all fitness levels. Get ready to walk your way to fitness.

Thursday, July 19 at 9:30 am
9:30 am
30 minutes
morning
2778088
627834
HIT Express
with Angelica Gagliardi
30 minutes minutes
30 minutes high intensity training

Saturday, July 21 at 9:30 am
10:00 am
10:00 am
55 minutes
morning
1735290
276221
Body Mechanics
with Rick DeLaRosa
55 minutes minutes
This class uses foam rollers for myofascial release, and functional training to help correct and strengthen the muscle and skeleton systems.

Tuesday, July 17 at 10:00 am
10:00 am
55 minutes
morning
2864876
139508
Core De Force
with TBD
55 minutes minutes
CORE DE FORCE is unlike any other MMA-inspired workout in the Beachbody catalog. Joel and Jericho brought in exhilarating Boxing, Kickboxing, and Muay Thai combinations and mixed them with fat-blasting cardio and bodyweight moves to help you zero in on stubborn belly fat and carve all over definition.

Wednesday, July 18 at 10:00 am
10:15 am
10:15 am
45 minutes
morning
2763535
142047
Body Works Plus Abs
with Sue Shofner
45 minutes minutes
Total body strength workout. Core and ab work will be added also.

Thursday, July 19 at 10:15 am
10:15 am
55 minutes
morning
2939559
791795
Kettlebells & Boxing
with Marvin Williams
55 minutes minutes
This class will include kettlebell exercises, boxing, and isometric exercises.

Saturday, July 21 at 10:15 am
10:15 am
45 minutes
morning
1542673
791646
Piyo
with Tiarra Jennings
45 minutes minutes
PiYo is a fun, challenging class fusing Pilates and Yoga. You will burn calories, tone muscles, work on balance and get a great stretch! The class is a little different each time, but always a great workout!

Sunday, July 22 at 10:15 am
11:00 am
11:00 am
55 minutes
morning
249238
709908
Yoga
with Laura Mazucca
55 minutes minutes
A disipline in which breath control, simple meditation, and the adoption of specific bodily postures, is widely practiced for health and relaxation.

Sunday, July 22 at 11:00 am
11:15 am
11:15 am
55 minutes
morning
2189677
803838
Zumba™ STRONG
with Tess Collins
55 minutes minutes
https://www.youtube.com/watch?v=ZKME0gKMAzU&feature=youtu.be Moving in sync with music makes you work harder. Yet, in every other high intensity interval training (HIIT) and bootcamp class, music is an afterthought. The music in STRONG by Zumba™ was crafted to drive the intensity in a challenging progression that provides a total body workout using only your body weight.

Saturday, July 21 at 11:15 am
6:00 pm
6:00 pm
55 minutes
evening
2950707
225554
Tabata Circuit
with Frances Jo-Ann Soto
55 minutes minutes
Tabata Circuit is a High Intensity Interval Training (HITT) Cardio class, with 20 seconds of work, and 10 seconds of rest for 4 minute intervals. This type of training targets both the aerobic and anaerobic systems. HITT training increases metabolism, and burns more fat than traditional cardio.

Monday, July 16 at 6:00 pm
6:00 pm
55 minutes
evening
2016271
760181
Body Inferno
with Melissa Messam
55 minutes minutes
This class uses gym equipment and cardio to transform your body into a fat burning furnace.

Tuesday, July 17 at 6:00 pm
6:00 pm
55 minutes
evening
1974140
627834
Extreme Muscle Circuit
with Angelica Gagliardi
55 minutes minutes
This class will will body weight and gym equipment to strengthen the body.

Wednesday, July 18 at 6:00 pm
6:00 pm
55 minutes
evening
360969
804726
Zumba®
with Jenny Pitts
55 minutes minutes
Latin based dance fitness.

Thursday, July 19 at 6:00 pm
6:00 pm
55 minutes
evening
2747131
478349
TGIF~The Grind Includes Friday
with Terri Pasierb
55 minutes minutes
Total Body Workout...

Friday, July 20 at 6:00 pm
7:00 pm
7:00 pm
55 minutes
evening
360969
744446
Zumba®
with Stephanie Pedicini
55 minutes minutes
Latin based dance fitness.

Monday, July 16 at 7:00 pm
7:00 pm
55 minutes
evening
498669
144846
Kick Boxing
with Amanda Brewer
55 minutes minutes

Tuesday, July 17 at 7:00 pm
7:00 pm
55 minutes
evening
510596
64744
Body Toning and Sculpting
with DK Jones
55 minutes minutes
Body sculpting is a non-aerobic, muscle-toning class. Weight bars, exercise bands, dumbbells, and body weight are used. You perform traditional weight-training moves in a class setting. This class trains all major muscle groups to fatigue.

Wednesday, July 18 at 7:00 pm
7:00 pm
55 minutes
evening
249238
640774
Yoga
with Samantha Martin
55 minutes minutes
A disipline in which breath control, simple meditation, and the adoption of specific bodily postures, is widely practiced for health and relaxation.

Thursday, July 19 at 7:00 pm

There are no classes in your cart.

Add More Classes
Email:
Password:
Logins are case-sensitive
Cancel   Log in
I forgot my Password.