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Class Type
Ab Attack
Adult Fight Club
Beachbody® Video
Body Brutal
Body Toning and Sculpting
Body Toning Xpress
Extreme Muscle Circuit
HAMMER & CHISEL AB CHISEL
HAMMER & CHISEL AB HAMMER
HAMMER & CHISEL CARDIO
HAMMER & CHISEL ENDURANCE
HAMMER & CHISEL MAX STRENGTH
HAMMER & CHISEL PLYOMETRICS
HAMMER & CHISEL POWER
HAMMER & CHISEL TOTAL BODY
Kettlebell AMPD!!
Kick Boxing
Kids' Fight Club
Outside Boot Camp
Power Walk
Step Circuit
Tabata Circuit
Total Body
Triple H (Hip Hop HIT)
TRX Boot Camp
Yoga
Zumba
Teacher
Amanda Brewer
Ana Dario
DK Jones
Laureen Geniusz
Marlin Henderson
Matt Soza
Michael Richardson
Nike Olabisi
Stephanie Murphy
Sue Shofner
Vickie Skutt
Video
Video 2
Start Time
morning
afternoon
evening
Time Mon
5/23
Tue
5/24
Wed
5/25
Thu
5/26
Fri
5/27
Sat
5/28
Sun
5/29
5:15 am
5:15 am
40 minutes
morning
2052518
102087
HAMMER & CHISEL ENDURANCE
with Video 2
40 minutes minutes

Monday, May 23 at 5:15 am
5:15 am
45 minutes
morning
2052537
20739
HAMMER & CHISEL MAX STRENGTH
with Video
45 minutes minutes

Tuesday, May 24 at 5:15 am
5:15 am
45 minutes
morning
2052531
20739
HAMMER & CHISEL CARDIO
with Video
45 minutes minutes

Wednesday, May 25 at 5:15 am
5:15 am
30 minutes
morning
2052510
20739
HAMMER & CHISEL PLYOMETRICS
with Video
30 minutes minutes
You have vertical jumps, plank push ups touching the bench with one hand on the way up, jumping over a bench side to side, chin up and burpees.

Thursday, May 26 at 5:15 am
5:15 am
40 minutes
morning
2052523
20739
HAMMER & CHISEL TOTAL BODY
with Video
40 minutes minutes

Friday, May 27 at 5:15 am
6:00 am
6:00 am
10 minutes
morning
2052529
102087
HAMMER & CHISEL AB CHISEL
with Video 2
10 minutes minutes

Monday, May 23 at 6:00 am
7:00 am
7:00 am
40 minutes
morning
2052538
20739
HAMMER & CHISEL POWER
with Video
40 minutes minutes

Saturday, May 28 at 7:00 am
7:50 am
7:50 am
10 minutes
morning
2052524
20739
HAMMER & CHISEL AB HAMMER
with Video
10 minutes minutes

Saturday, May 28 at 7:50 am
9:00 am
9:00 am
55 minutes
morning
726861
142047
Step Circuit
with Sue Shofner
55 minutes minutes
A combination of intervals beginning on the step and alternating with upper and lower body exercises.This includes free weights, resistance bands, exercise ball and/or body bar. A complete body work-out.

Monday, May 23 at 9:00 am
9:00 am
55 minutes
morning
1346906
142255
Total Body
with Vickie Skutt
55 minutes minutes
This class uses weights and stability balls to perform strength and core training. You will train all major muscle groups.

Wednesday, May 25 at 9:00 am
9:00 am
55 minutes
morning
726861
142255
Step Circuit
with Vickie Skutt
55 minutes minutes
A combination of intervals beginning on the step and alternating with upper and lower body exercises.This includes free weights, resistance bands, exercise ball and/or body bar. A complete body work-out.

Friday, May 27 at 9:00 am
10:00 am
10:00 am
55 minutes
morning
115361
129147
TRX Boot Camp
with Marlin Henderson
55 minutes minutes
Intermediate and Advanced. This is one of the more popular and challenging classes. It consists of increasingly difficult TRX routines and cardio routines. TRX's motto is "All core all the time." After the first class you"ll know why.

Monday, May 23 at 10:00 am
10:00 am
55 minutes
morning
1721777
64744
Outside Boot Camp
with DK Jones
55 minutes minutes

Tuesday, May 24 at 10:00 am
10:00 am
45 minutes
morning
2129996
142255
Power Walk
with Vickie Skutt
45 minutes minutes
This class involves crazy power walking with light plyo movements. Get ready to walk your way to fitness.

Thursday, May 26 at 10:00 am
10:00 am
55 minutes
morning
2106031
264584
Ab Attack
with Michael Richardson
55 minutes minutes
This class trains the entire core.

Friday, May 27 at 10:00 am
10:00 am
55 minutes
morning
1501566
20739
Beachbody® Video
with Video
55 minutes minutes

Sunday, May 29 at 10:00 am
10:15 am
10:15 am
55 minutes
morning
1251246
64744
Kettlebell AMPD!!
with DK Jones
55 minutes minutes
Kettlebell just got LOUD! That’s right, Kettlebell AMPD takes heart-pumping music and your favorite kettlebell moves, and combines them into 55 minutes of calorie torching fun! Each song will focus on a main area, while still maintaining a whole body workout.

Saturday, May 28 at 10:15 am
11:00 am
11:00 am
55 minutes
morning
249238
269701
Yoga
with Stephanie Murphy
55 minutes minutes
A disipline in which breath control, simple meditation, and the adoption of specific bodily postures, is widely practiced for health and relaxation.

Sunday, May 29 at 11:00 am
11:15 am
11:15 am
55 minutes
morning
360969
277125
Zumba
with Nike Olabisi
55 minutes minutes
Latin based dance fitness.

Saturday, May 28 at 11:15 am
2:00 pm
2:00 pm
55 minutes
afternoon
1611149
264584
Kids' Fight Club special event
with Michael Richardson
55 minutes minutes
This class includes boxing, kickboxing, and grappling for children 12 and under. There is an extra cost for this class.

Saturday, May 28 at 2:00 pm
3:00 pm
3:00 pm
55 minutes
afternoon
2106033
264584
Adult Fight Club special event
with Michael Richardson
55 minutes minutes
This class includes boxing, kickboxing, and grappling drills. There is and extra cost for this class.

Saturday, May 28 at 3:00 pm
4:30 pm
4:30 pm
55 minutes
afternoon
825859
189836
Body Brutal
with Matt Soza
55 minutes minutes
This class may include balance work, kettlebells, weights, resistance bands, T-Bow, cardio, TRX, and a variety of other exercises. Whatever it is, you will get a good workout.

Monday, May 23 at 4:30 pm
5:30 pm
5:30 pm
25 minutes
evening
1027872
129147
Triple H (Hip Hop HIT)
with Marlin Henderson
25 minutes minutes
This class is 25 minutes of all out high intensity training done to hip hop music. It is a complete body workout. Cardio, weight training, body weight exercises, plyometrics, TRX, and endurance drills are included in the class. Modifications will be shown for all fitness levels.

Thursday, May 26 at 5:30 pm
6:00 pm
6:00 pm
55 minutes
evening
801321
269701
Tabata Circuit
with Stephanie Murphy
55 minutes minutes
Tabata Circuit is a High Intensity Interval Training (HITT) Cardio class, with 20 seconds of work, and 10 seconds of rest for 4 minute intervals. This type of training targets both the aerobic and anaerobic systems. HITT training increases metabolism, and burns more fat than traditional cardio.

Monday, May 23 at 6:00 pm
6:00 pm
55 minutes
evening
360969
37404
Zumba
with Ana Dario
55 minutes minutes
Latin based dance fitness.

Tuesday, May 24 at 6:00 pm
6:00 pm
55 minutes
evening
1974140
142257
Extreme Muscle Circuit
with Laureen Geniusz
55 minutes minutes
This class will will body weight and gym equipment to strengthen the body.

Wednesday, May 25 at 6:00 pm
6:00 pm
25 minutes
evening
2073291
64744
Body Toning Xpress
with DK Jones
25 minutes minutes
This class is "straight up muscle burning strength training". You will complete multiple compound muscle movements with dumbbells, kettlebells, body weight, and other strength training equipment . The "Afterburn" from this class will last for hours. And did we mention, the music is AWESOME :)

Thursday, May 26 at 6:00 pm
6:30 pm
6:30 pm
55 minutes
evening
249238
269701
Yoga
with Stephanie Murphy
55 minutes minutes
A disipline in which breath control, simple meditation, and the adoption of specific bodily postures, is widely practiced for health and relaxation.

Thursday, May 26 at 6:30 pm
7:00 pm
7:00 pm
55 minutes
evening
510596
64744
Body Toning and Sculpting
with DK Jones
55 minutes minutes
Body sculpting is a non-aerobic, muscle-toning class. Weight bars, exercise bands, dumbbells, and body weight are used. You perform traditional weight-training moves in a class setting. This class trains all major muscle groups to fatigue.

Monday, May 23 at 7:00 pm
7:00 pm
55 minutes
evening
498669
144846
Kick Boxing
with Amanda Brewer
55 minutes minutes

Tuesday, May 24 at 7:00 pm
7:00 pm
55 minutes
evening
360969
277125
Zumba
with Nike Olabisi
55 minutes minutes
Latin based dance fitness.

Wednesday, May 25 at 7:00 pm

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