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Class Type
MOMMY AND ME
Movement Lab
Trampoline Yoga
YOGA ESSENTIALS
Teacher
Bill Hedberg
SHEN TAO
Start Time
morning
afternoon
evening
Time Mon
11/20
Tue
11/21
Wed
11/22
Thu
11/23
Fri
11/24
Sat
11/25
Sun
11/26
9:30 am
9:30 am
45 minutes
morning
2661763
436512
MOMMY AND ME
with SHEN TAO
45 minutes minutes
This is a fun filled 45 minute class exploring interaction between child, and parent/caregiver through a series of musical activities that utilize instruments, bubbles, a parachute, a storybook, improvisation, movement, singing, dancing and much more.

Friday, November 24 at 9:30 am
10:30 am
10:30 am
2 hours
morning
487014
91492
Movement Lab
with Bill Hedberg
2 hours minutes
Our Movement Lab classes begin with the question, "How can we help?" Each student's input helps formulate the topics and structure of each class (i.e. movement principles, muscle groups, etc.). The class progresses gradually in its tempo, from a centering practice at the beginning, to sections for opening tight and restricted muscles, coordination challenges, and strength building. Each class finishes with hanging stretches on our unique Shen Tao Ladders.
About Bill Hedberg
During his career as a contemporary dancer, Bill performed nationally and internationally with a number of companies, including Elise Monte/David Brown, the Erick Hawkins Dance Company, Douglas Dunn and Dancers, and the Tunisian National ballet. Bill's career as a movement educator began with teaching Pilates in 1984 at the California Institute for the Arts. He was a senior staff instructor at the original White Cloud Studio from 1987-1999, training extensively with Gyrotonic® founder, Juliu Horvath. Bill has taught contemporary modern dance nationally and internationally, since 1989. In addition to a BFA from California Institute of the Arts, Bill holds degrees and/or certifications in the disciplines of Anatomy and Kinesiology, Laban Movement Analysis, Neuro-Linguistic Programming, Ericksonian Hypnosis, Myofascial Restructuring, and Deep Tissue Bodywork.

Saturday, November 25 at 10:30 am
4:30 pm
4:30 pm
45 minutes
afternoon
2661763
436512
MOMMY AND ME
with SHEN TAO
45 minutes minutes
This is a fun filled 45 minute class exploring interaction between child, and parent/caregiver through a series of musical activities that utilize instruments, bubbles, a parachute, a storybook, improvisation, movement, singing, dancing and much more.

Tuesday, November 21 at 4:30 pm
6:00 pm
6:00 pm
1 hour 30 minutes
evening
2661738
436512
YOGA ESSENTIALS
with SHEN TAO
1 hour 30 minutes minutes
Yoga builds a relationship that combines the physical strength of fitness and the mental acuity of martial arts with controlled breath and the opportunity for a wholistic wellbeing - body, mind and spirit.

Monday, November 20 at 6:00 pm
6:00 pm
1 hour 30 minutes
evening
2661738
436512
YOGA ESSENTIALS
with SHEN TAO
1 hour 30 minutes minutes
Yoga builds a relationship that combines the physical strength of fitness and the mental acuity of martial arts with controlled breath and the opportunity for a wholistic wellbeing - body, mind and spirit.

Thursday, November 23 at 6:00 pm
6:00 pm
1 hour
evening
487006
91492
Trampoline Yoga
with Bill Hedberg
1 hour minutes
Emphasizing playfulness, fun and a spirit of improvisation. A one hour class blending the breathing principles of Kundalini Yoga, with the Asana's of a more contemporary yogic practice, the rebounding quality of the trampoline, and the pulsing rhythms of the drums. This class is open to all levels.
About Bill Hedberg
During his career as a contemporary dancer, Bill performed nationally and internationally with a number of companies, including Elise Monte/David Brown, the Erick Hawkins Dance Company, Douglas Dunn and Dancers, and the Tunisian National ballet. Bill's career as a movement educator began with teaching Pilates in 1984 at the California Institute for the Arts. He was a senior staff instructor at the original White Cloud Studio from 1987-1999, training extensively with Gyrotonic® founder, Juliu Horvath. Bill has taught contemporary modern dance nationally and internationally, since 1989. In addition to a BFA from California Institute of the Arts, Bill holds degrees and/or certifications in the disciplines of Anatomy and Kinesiology, Laban Movement Analysis, Neuro-Linguistic Programming, Ericksonian Hypnosis, Myofascial Restructuring, and Deep Tissue Bodywork.

Friday, November 24 at 6:00 pm

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