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Class Type
Ballet For Adult Beginner
Ballet Level 1
Ballet Primary
Customized Workout
For Dancers
Intro to Movement Lab
Movement Lab
Trampoline Yoga
Teacher
Bill Hedberg
Yasmine Mahmoudi
Start Time
morning
afternoon
evening
Time Mon
7/6
Tue
7/7
Wed
7/8
Thu
7/9
Fri
7/10
Sat
7/11
Sun
7/12
10:30 am
10:30 am
2 hours
morning
487014
91492
Movement Lab
with Bill Hedberg
2 hours minutes
Our Movement Lab classes begin with the question, "How can we help?" Each student's input helps formulate the topics and structure of each class (i.e. movement principles, muscle groups, etc.). The class progresses gradually in its tempo, from a centering practice at the beginning, to sections for opening tight and restricted muscles, coordination challenges, and strength building. Each class finishes with hanging stretches on our unique Shen Tao Ladders.
About Bill Hedberg
During his career as a contemporary dancer, Bill performed nationally and internationally with a number of companies, including Elise Monte/David Brown, the Erick Hawkins Dance Company, Douglas Dunn and Dancers, and the Tunisian National ballet. Bill's career as a movement educator began with teaching Pilates in 1984 at the California Institute for the Arts. He was a senior staff instructor at the original White Cloud Studio from 1987-1999, training extensively with Gyrotonic® founder, Juliu Horvath. Bill has taught contemporary modern dance nationally and internationally, since 1989. In addition to a BFA from California Institute of the Arts, Bill holds degrees and/or certifications in the disciplines of Anatomy and Kinesiology, Laban Movement Analysis, Neuro-Linguistic Programming, Ericksonian Hypnosis, Myofascial Restructuring, and Deep Tissue Bodywork.

Saturday, July 11 at 10:30 am
11:00 am
11:00 am
1 hour 45 minutes
morning
1623057
217354
Ballet For Adult Beginner
with Yasmine Mahmoudi
1 hour 45 minutes minutes
Our Beginner Ballet class will teach you the fundamentals of the classical ballet technique. Everybody welcome! This class has been designed to fulfill your curiosity about the classical ballet technique, to give you the opportunity to explore this language through your own body and find your own creativity. In the spirit of the Shen Tao Approach the class will be held in a supportive and creative environment in service of building a more powerful and a more graceful body, as well as a more efficient mind and a more expressive soul. Classes will end with stretches on our Shen Tao equipment.

Tuesday, July 07 at 11:00 am
1:00 pm
1:00 pm
3 hours
afternoon
711296
91492
Customized Workout
with Bill Hedberg
3 hours minutes
About Bill Hedberg
During his career as a contemporary dancer, Bill performed nationally and internationally with a number of companies, including Elise Monte/David Brown, the Erick Hawkins Dance Company, Douglas Dunn and Dancers, and the Tunisian National ballet. Bill's career as a movement educator began with teaching Pilates in 1984 at the California Institute for the Arts. He was a senior staff instructor at the original White Cloud Studio from 1987-1999, training extensively with Gyrotonic® founder, Juliu Horvath. Bill has taught contemporary modern dance nationally and internationally, since 1989. In addition to a BFA from California Institute of the Arts, Bill holds degrees and/or certifications in the disciplines of Anatomy and Kinesiology, Laban Movement Analysis, Neuro-Linguistic Programming, Ericksonian Hypnosis, Myofascial Restructuring, and Deep Tissue Bodywork.

Monday, July 06 at 1:00 pm
1:00 pm
3 hours
afternoon
711296
91492
Customized Workout
with Bill Hedberg
3 hours minutes
About Bill Hedberg
During his career as a contemporary dancer, Bill performed nationally and internationally with a number of companies, including Elise Monte/David Brown, the Erick Hawkins Dance Company, Douglas Dunn and Dancers, and the Tunisian National ballet. Bill's career as a movement educator began with teaching Pilates in 1984 at the California Institute for the Arts. He was a senior staff instructor at the original White Cloud Studio from 1987-1999, training extensively with Gyrotonic® founder, Juliu Horvath. Bill has taught contemporary modern dance nationally and internationally, since 1989. In addition to a BFA from California Institute of the Arts, Bill holds degrees and/or certifications in the disciplines of Anatomy and Kinesiology, Laban Movement Analysis, Neuro-Linguistic Programming, Ericksonian Hypnosis, Myofascial Restructuring, and Deep Tissue Bodywork.

Wednesday, July 08 at 1:00 pm
1:00 pm
3 hours
afternoon
711296
91492
Customized Workout
with Bill Hedberg
3 hours minutes
About Bill Hedberg
During his career as a contemporary dancer, Bill performed nationally and internationally with a number of companies, including Elise Monte/David Brown, the Erick Hawkins Dance Company, Douglas Dunn and Dancers, and the Tunisian National ballet. Bill's career as a movement educator began with teaching Pilates in 1984 at the California Institute for the Arts. He was a senior staff instructor at the original White Cloud Studio from 1987-1999, training extensively with Gyrotonic® founder, Juliu Horvath. Bill has taught contemporary modern dance nationally and internationally, since 1989. In addition to a BFA from California Institute of the Arts, Bill holds degrees and/or certifications in the disciplines of Anatomy and Kinesiology, Laban Movement Analysis, Neuro-Linguistic Programming, Ericksonian Hypnosis, Myofascial Restructuring, and Deep Tissue Bodywork.

Friday, July 10 at 1:00 pm
2:00 pm
2:00 pm
2 hours
afternoon
487011
91492
217354
For Dancers
with Bill Hedberg and Yasmine Mahmoudi
2 hours minutes
Learn how the Shen Tao Approach can deepen your practice of classical and contemporary dance. Each two or three hour class is organized around a specific technical or movement principle. An emphasis is placed on opening blocked musculature, coordinating joint function, strengthening muscle tissue, and tractioning joints. By deepening your experiential understanding of these principles, you will learn the art of applying them to the process of rehearsal and stage performance.
About Bill Hedberg
During his career as a contemporary dancer, Bill performed nationally and internationally with a number of companies, including Elise Monte/David Brown, the Erick Hawkins Dance Company, Douglas Dunn and Dancers, and the Tunisian National ballet. Bill's career as a movement educator began with teaching Pilates in 1984 at the California Institute for the Arts. He was a senior staff instructor at the original White Cloud Studio from 1987-1999, training extensively with Gyrotonic® founder, Juliu Horvath. Bill has taught contemporary modern dance nationally and internationally, since 1989. In addition to a BFA from California Institute of the Arts, Bill holds degrees and/or certifications in the disciplines of Anatomy and Kinesiology, Laban Movement Analysis, Neuro-Linguistic Programming, Ericksonian Hypnosis, Myofascial Restructuring, and Deep Tissue Bodywork.

Thursday, July 09 at 2:00 pm
4:00 pm
4:00 pm
1 hour
afternoon
1747687
217354
Ballet Primary
with Yasmine Mahmoudi
1 hour minutes
Ballet Primary Level is recommended for children of age 6 & 7. Student will learn how to stand in a poised manner, they will learn how to move in space responding to geometric patterns, they will learn how to dance with others and be aware of other dancers. An emphasizes will be put on musicality and rhythm. Dancer will learn how to express and perform movement on a defined musical phrase.

Tuesday, July 07 at 4:00 pm
5:00 pm
5:00 pm
1 hour
evening
1747697
217354
Ballet Level 1
with Yasmine Mahmoudi
1 hour minutes
Ballet Level 1 is recommended for children of age 8 & 9. Student will deepen their understanding of space and musicality. They will also be introduce to the classical ballet vocabulary. And when ready be introduced to barre exercises.

Tuesday, July 07 at 5:00 pm
5:30 pm
5:30 pm
1 hour 45 minutes
evening
1623057
217354
Ballet For Adult Beginner
with Yasmine Mahmoudi
1 hour 45 minutes minutes
Our Beginner Ballet class will teach you the fundamentals of the classical ballet technique. Everybody welcome! This class has been designed to fulfill your curiosity about the classical ballet technique, to give you the opportunity to explore this language through your own body and find your own creativity. In the spirit of the Shen Tao Approach the class will be held in a supportive and creative environment in service of building a more powerful and a more graceful body, as well as a more efficient mind and a more expressive soul. Classes will end with stretches on our Shen Tao equipment.

Monday, July 06 at 5:30 pm
5:30 pm
1 hour 45 minutes
evening
1623057
217354
Ballet For Adult Beginner
with Yasmine Mahmoudi
1 hour 45 minutes minutes
Our Beginner Ballet class will teach you the fundamentals of the classical ballet technique. Everybody welcome! This class has been designed to fulfill your curiosity about the classical ballet technique, to give you the opportunity to explore this language through your own body and find your own creativity. In the spirit of the Shen Tao Approach the class will be held in a supportive and creative environment in service of building a more powerful and a more graceful body, as well as a more efficient mind and a more expressive soul. Classes will end with stretches on our Shen Tao equipment.

Friday, July 10 at 5:30 pm
6:00 pm
6:00 pm
1 hour
evening
487006
91492
217354
Trampoline Yoga
with Bill Hedberg and Yasmine Mahmoudi
1 hour minutes
Emphasizing playfulness, fun and a spirit of improvisation. A one hour class blending the breathing principles of Kundalini Yoga, with the Asana's of a more contemporary yogic practice, the rebounding quality of the trampoline, and the pulsing rhythms of the drums. This class is open to all levels.
About Bill Hedberg
During his career as a contemporary dancer, Bill performed nationally and internationally with a number of companies, including Elise Monte/David Brown, the Erick Hawkins Dance Company, Douglas Dunn and Dancers, and the Tunisian National ballet. Bill's career as a movement educator began with teaching Pilates in 1984 at the California Institute for the Arts. He was a senior staff instructor at the original White Cloud Studio from 1987-1999, training extensively with Gyrotonic® founder, Juliu Horvath. Bill has taught contemporary modern dance nationally and internationally, since 1989. In addition to a BFA from California Institute of the Arts, Bill holds degrees and/or certifications in the disciplines of Anatomy and Kinesiology, Laban Movement Analysis, Neuro-Linguistic Programming, Ericksonian Hypnosis, Myofascial Restructuring, and Deep Tissue Bodywork.

Wednesday, July 08 at 6:00 pm
6:00 pm
1 hour
evening
487009
91492
217354
Intro to Movement Lab
with Bill Hedberg and Yasmine Mahmoudi
1 hour minutes
Similar in style to our Trampoline Yoga classes, using more of our equipment, and less trampoline work. This class offer a taste of our 3-hour morning movement labs.
About Bill Hedberg
During his career as a contemporary dancer, Bill performed nationally and internationally with a number of companies, including Elise Monte/David Brown, the Erick Hawkins Dance Company, Douglas Dunn and Dancers, and the Tunisian National ballet. Bill's career as a movement educator began with teaching Pilates in 1984 at the California Institute for the Arts. He was a senior staff instructor at the original White Cloud Studio from 1987-1999, training extensively with Gyrotonic® founder, Juliu Horvath. Bill has taught contemporary modern dance nationally and internationally, since 1989. In addition to a BFA from California Institute of the Arts, Bill holds degrees and/or certifications in the disciplines of Anatomy and Kinesiology, Laban Movement Analysis, Neuro-Linguistic Programming, Ericksonian Hypnosis, Myofascial Restructuring, and Deep Tissue Bodywork.

Thursday, July 09 at 6:00 pm
7:00 pm
7:00 pm
1 hour
evening
487009
91492
217354
Intro to Movement Lab
with Bill Hedberg and Yasmine Mahmoudi
1 hour minutes
Similar in style to our Trampoline Yoga classes, using more of our equipment, and less trampoline work. This class offer a taste of our 3-hour morning movement labs.
About Bill Hedberg
During his career as a contemporary dancer, Bill performed nationally and internationally with a number of companies, including Elise Monte/David Brown, the Erick Hawkins Dance Company, Douglas Dunn and Dancers, and the Tunisian National ballet. Bill's career as a movement educator began with teaching Pilates in 1984 at the California Institute for the Arts. He was a senior staff instructor at the original White Cloud Studio from 1987-1999, training extensively with Gyrotonic® founder, Juliu Horvath. Bill has taught contemporary modern dance nationally and internationally, since 1989. In addition to a BFA from California Institute of the Arts, Bill holds degrees and/or certifications in the disciplines of Anatomy and Kinesiology, Laban Movement Analysis, Neuro-Linguistic Programming, Ericksonian Hypnosis, Myofascial Restructuring, and Deep Tissue Bodywork.

Wednesday, July 08 at 7:00 pm
7:00 pm
1 hour
evening
487006
91492
217354
Trampoline Yoga
with Bill Hedberg and Yasmine Mahmoudi
1 hour minutes
Emphasizing playfulness, fun and a spirit of improvisation. A one hour class blending the breathing principles of Kundalini Yoga, with the Asana's of a more contemporary yogic practice, the rebounding quality of the trampoline, and the pulsing rhythms of the drums. This class is open to all levels.
About Bill Hedberg
During his career as a contemporary dancer, Bill performed nationally and internationally with a number of companies, including Elise Monte/David Brown, the Erick Hawkins Dance Company, Douglas Dunn and Dancers, and the Tunisian National ballet. Bill's career as a movement educator began with teaching Pilates in 1984 at the California Institute for the Arts. He was a senior staff instructor at the original White Cloud Studio from 1987-1999, training extensively with Gyrotonic® founder, Juliu Horvath. Bill has taught contemporary modern dance nationally and internationally, since 1989. In addition to a BFA from California Institute of the Arts, Bill holds degrees and/or certifications in the disciplines of Anatomy and Kinesiology, Laban Movement Analysis, Neuro-Linguistic Programming, Ericksonian Hypnosis, Myofascial Restructuring, and Deep Tissue Bodywork.

Thursday, July 09 at 7:00 pm
7:15 pm
7:15 pm
1 hour
evening
487006
91492
217354
Trampoline Yoga
with Bill Hedberg and Yasmine Mahmoudi
1 hour minutes
Emphasizing playfulness, fun and a spirit of improvisation. A one hour class blending the breathing principles of Kundalini Yoga, with the Asana's of a more contemporary yogic practice, the rebounding quality of the trampoline, and the pulsing rhythms of the drums. This class is open to all levels.
About Bill Hedberg
During his career as a contemporary dancer, Bill performed nationally and internationally with a number of companies, including Elise Monte/David Brown, the Erick Hawkins Dance Company, Douglas Dunn and Dancers, and the Tunisian National ballet. Bill's career as a movement educator began with teaching Pilates in 1984 at the California Institute for the Arts. He was a senior staff instructor at the original White Cloud Studio from 1987-1999, training extensively with Gyrotonic® founder, Juliu Horvath. Bill has taught contemporary modern dance nationally and internationally, since 1989. In addition to a BFA from California Institute of the Arts, Bill holds degrees and/or certifications in the disciplines of Anatomy and Kinesiology, Laban Movement Analysis, Neuro-Linguistic Programming, Ericksonian Hypnosis, Myofascial Restructuring, and Deep Tissue Bodywork.

Monday, July 06 at 7:15 pm
7:15 pm
1 hour
evening
487006
91492
217354
Trampoline Yoga
with Bill Hedberg and Yasmine Mahmoudi
1 hour minutes
Emphasizing playfulness, fun and a spirit of improvisation. A one hour class blending the breathing principles of Kundalini Yoga, with the Asana's of a more contemporary yogic practice, the rebounding quality of the trampoline, and the pulsing rhythms of the drums. This class is open to all levels.
About Bill Hedberg
During his career as a contemporary dancer, Bill performed nationally and internationally with a number of companies, including Elise Monte/David Brown, the Erick Hawkins Dance Company, Douglas Dunn and Dancers, and the Tunisian National ballet. Bill's career as a movement educator began with teaching Pilates in 1984 at the California Institute for the Arts. He was a senior staff instructor at the original White Cloud Studio from 1987-1999, training extensively with Gyrotonic® founder, Juliu Horvath. Bill has taught contemporary modern dance nationally and internationally, since 1989. In addition to a BFA from California Institute of the Arts, Bill holds degrees and/or certifications in the disciplines of Anatomy and Kinesiology, Laban Movement Analysis, Neuro-Linguistic Programming, Ericksonian Hypnosis, Myofascial Restructuring, and Deep Tissue Bodywork.

Friday, July 10 at 7:15 pm

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