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Class Type
Ballet Adult Beginner
Customized Workout
For Dancers
Intro to Movement Lab
Trampoline Yoga
Teacher
Bill Hedberg
Yasmine Mahmoudi
Start Time
morning
afternoon
evening
Time Mon
3/30
Tue
3/31
Wed
4/1
Thu
4/2
Fri
4/3
Sat
4/4
Sun
4/5
11:00 am
11:00 am
1 hour 30 minutes
morning
1700126
217354
Ballet Adult Beginner
with Yasmine Mahmoudi
1 hour 30 minutes minutes
Beginner Ballet at Shen Tao studio Our Beginner Ballet class will teach you the fundamentals of the classical ballet technique. Everybody welcome! Come fulfill your curiosity about the classical ballet technique. Designed for anyone who desires to find ease and power, and who desires to express herself/himself artistically. This class will give you the opportunity to explore a new language adapted to your own body. In the spirit of the Shen Tao Approach the class will be held in a supportive and creative environment in service of building a graceful body, as well as a more efficient mind and a more expressive soul.

Tuesday, March 31 at 11:00 am
1:00 pm
1:00 pm
3 hours
afternoon
711296
91492
Customized Workout
with Bill Hedberg
3 hours minutes
About Bill Hedberg
During his career as a contemporary dancer, Bill performed nationally and internationally with a number of companies, including Elise Monte/David Brown, the Erick Hawkins Dance Company, Douglas Dunn and Dancers, and the Tunisian National ballet. Bill's career as a movement educator began with teaching Pilates in 1984 at the California Institute for the Arts. He was a senior staff instructor at the original White Cloud Studio from 1987-1999, training extensively with Gyrotonic® founder, Juliu Horvath. Bill has taught contemporary modern dance nationally and internationally, since 1989. In addition to a BFA from California Institute of the Arts, Bill holds degrees and/or certifications in the disciplines of Anatomy and Kinesiology, Laban Movement Analysis, Neuro-Linguistic Programming, Ericksonian Hypnosis, Myofascial Restructuring, and Deep Tissue Bodywork.

Tuesday, March 31 at 1:00 pm
1:00 pm
3 hours
afternoon
711296
91492
Customized Workout
with Bill Hedberg
3 hours minutes
About Bill Hedberg
During his career as a contemporary dancer, Bill performed nationally and internationally with a number of companies, including Elise Monte/David Brown, the Erick Hawkins Dance Company, Douglas Dunn and Dancers, and the Tunisian National ballet. Bill's career as a movement educator began with teaching Pilates in 1984 at the California Institute for the Arts. He was a senior staff instructor at the original White Cloud Studio from 1987-1999, training extensively with Gyrotonic® founder, Juliu Horvath. Bill has taught contemporary modern dance nationally and internationally, since 1989. In addition to a BFA from California Institute of the Arts, Bill holds degrees and/or certifications in the disciplines of Anatomy and Kinesiology, Laban Movement Analysis, Neuro-Linguistic Programming, Ericksonian Hypnosis, Myofascial Restructuring, and Deep Tissue Bodywork.

Wednesday, April 01 at 1:00 pm
1:00 pm
3 hours
afternoon
711296
91492
Customized Workout
with Bill Hedberg
3 hours minutes
About Bill Hedberg
During his career as a contemporary dancer, Bill performed nationally and internationally with a number of companies, including Elise Monte/David Brown, the Erick Hawkins Dance Company, Douglas Dunn and Dancers, and the Tunisian National ballet. Bill's career as a movement educator began with teaching Pilates in 1984 at the California Institute for the Arts. He was a senior staff instructor at the original White Cloud Studio from 1987-1999, training extensively with Gyrotonic® founder, Juliu Horvath. Bill has taught contemporary modern dance nationally and internationally, since 1989. In addition to a BFA from California Institute of the Arts, Bill holds degrees and/or certifications in the disciplines of Anatomy and Kinesiology, Laban Movement Analysis, Neuro-Linguistic Programming, Ericksonian Hypnosis, Myofascial Restructuring, and Deep Tissue Bodywork.

Thursday, April 02 at 1:00 pm
2:00 pm
2:00 pm
2 hours
afternoon
487011
91492
For Dancers
with Bill Hedberg
2 hours minutes
Learn how the Shen Tao Approach can deepen your practice of classical and contemporary dance. Each two or three hour class is organized around a specific technical or movement principle. An emphasis is placed on opening blocked musculature, coordinating joint function, strengthening muscle tissue, and tractioning joints. By deepening your experiential understanding of these principles, you will learn the art of applying them to the process of rehearsal and stage performance.
About Bill Hedberg
During his career as a contemporary dancer, Bill performed nationally and internationally with a number of companies, including Elise Monte/David Brown, the Erick Hawkins Dance Company, Douglas Dunn and Dancers, and the Tunisian National ballet. Bill's career as a movement educator began with teaching Pilates in 1984 at the California Institute for the Arts. He was a senior staff instructor at the original White Cloud Studio from 1987-1999, training extensively with Gyrotonic® founder, Juliu Horvath. Bill has taught contemporary modern dance nationally and internationally, since 1989. In addition to a BFA from California Institute of the Arts, Bill holds degrees and/or certifications in the disciplines of Anatomy and Kinesiology, Laban Movement Analysis, Neuro-Linguistic Programming, Ericksonian Hypnosis, Myofascial Restructuring, and Deep Tissue Bodywork.

Monday, March 30 at 2:00 pm
6:00 pm
6:00 pm
1 hour
evening
487006
91492
217354
Trampoline Yoga
with Bill Hedberg and Yasmine Mahmoudi
1 hour minutes
Emphasizing playfulness, fun and a spirit of improvisation. A one hour class blending the breathing principles of Kundalini Yoga, with the Asana's of a more contemporary yogic practice, the rebounding quality of the trampoline, and the pulsing rhythms of the drums. This class is open to all levels.
About Bill Hedberg
During his career as a contemporary dancer, Bill performed nationally and internationally with a number of companies, including Elise Monte/David Brown, the Erick Hawkins Dance Company, Douglas Dunn and Dancers, and the Tunisian National ballet. Bill's career as a movement educator began with teaching Pilates in 1984 at the California Institute for the Arts. He was a senior staff instructor at the original White Cloud Studio from 1987-1999, training extensively with Gyrotonic® founder, Juliu Horvath. Bill has taught contemporary modern dance nationally and internationally, since 1989. In addition to a BFA from California Institute of the Arts, Bill holds degrees and/or certifications in the disciplines of Anatomy and Kinesiology, Laban Movement Analysis, Neuro-Linguistic Programming, Ericksonian Hypnosis, Myofascial Restructuring, and Deep Tissue Bodywork.

Monday, March 30 at 6:00 pm
6:00 pm
1 hour
evening
487006
91492
217354
Trampoline Yoga
with Bill Hedberg and Yasmine Mahmoudi
1 hour minutes
Emphasizing playfulness, fun and a spirit of improvisation. A one hour class blending the breathing principles of Kundalini Yoga, with the Asana's of a more contemporary yogic practice, the rebounding quality of the trampoline, and the pulsing rhythms of the drums. This class is open to all levels.
About Bill Hedberg
During his career as a contemporary dancer, Bill performed nationally and internationally with a number of companies, including Elise Monte/David Brown, the Erick Hawkins Dance Company, Douglas Dunn and Dancers, and the Tunisian National ballet. Bill's career as a movement educator began with teaching Pilates in 1984 at the California Institute for the Arts. He was a senior staff instructor at the original White Cloud Studio from 1987-1999, training extensively with Gyrotonic® founder, Juliu Horvath. Bill has taught contemporary modern dance nationally and internationally, since 1989. In addition to a BFA from California Institute of the Arts, Bill holds degrees and/or certifications in the disciplines of Anatomy and Kinesiology, Laban Movement Analysis, Neuro-Linguistic Programming, Ericksonian Hypnosis, Myofascial Restructuring, and Deep Tissue Bodywork.

Wednesday, April 01 at 6:00 pm
6:00 pm
1 hour
evening
487009
91492
217354
Intro to Movement Lab
with Bill Hedberg and Yasmine Mahmoudi
1 hour minutes
Similar in style to our Trampoline Yoga classes, using more of our equipment, and less trampoline work. This class offer a taste of our 3-hour morning movement labs.
About Bill Hedberg
During his career as a contemporary dancer, Bill performed nationally and internationally with a number of companies, including Elise Monte/David Brown, the Erick Hawkins Dance Company, Douglas Dunn and Dancers, and the Tunisian National ballet. Bill's career as a movement educator began with teaching Pilates in 1984 at the California Institute for the Arts. He was a senior staff instructor at the original White Cloud Studio from 1987-1999, training extensively with Gyrotonic® founder, Juliu Horvath. Bill has taught contemporary modern dance nationally and internationally, since 1989. In addition to a BFA from California Institute of the Arts, Bill holds degrees and/or certifications in the disciplines of Anatomy and Kinesiology, Laban Movement Analysis, Neuro-Linguistic Programming, Ericksonian Hypnosis, Myofascial Restructuring, and Deep Tissue Bodywork.

Thursday, April 02 at 6:00 pm
7:00 pm
7:00 pm
1 hour
evening
487009
91492
217354
Intro to Movement Lab
with Bill Hedberg and Yasmine Mahmoudi
1 hour minutes
Similar in style to our Trampoline Yoga classes, using more of our equipment, and less trampoline work. This class offer a taste of our 3-hour morning movement labs.
About Bill Hedberg
During his career as a contemporary dancer, Bill performed nationally and internationally with a number of companies, including Elise Monte/David Brown, the Erick Hawkins Dance Company, Douglas Dunn and Dancers, and the Tunisian National ballet. Bill's career as a movement educator began with teaching Pilates in 1984 at the California Institute for the Arts. He was a senior staff instructor at the original White Cloud Studio from 1987-1999, training extensively with Gyrotonic® founder, Juliu Horvath. Bill has taught contemporary modern dance nationally and internationally, since 1989. In addition to a BFA from California Institute of the Arts, Bill holds degrees and/or certifications in the disciplines of Anatomy and Kinesiology, Laban Movement Analysis, Neuro-Linguistic Programming, Ericksonian Hypnosis, Myofascial Restructuring, and Deep Tissue Bodywork.

Wednesday, April 01 at 7:00 pm
7:00 pm
1 hour
evening
487006
91492
217354
Trampoline Yoga
with Bill Hedberg and Yasmine Mahmoudi
1 hour minutes
Emphasizing playfulness, fun and a spirit of improvisation. A one hour class blending the breathing principles of Kundalini Yoga, with the Asana's of a more contemporary yogic practice, the rebounding quality of the trampoline, and the pulsing rhythms of the drums. This class is open to all levels.
About Bill Hedberg
During his career as a contemporary dancer, Bill performed nationally and internationally with a number of companies, including Elise Monte/David Brown, the Erick Hawkins Dance Company, Douglas Dunn and Dancers, and the Tunisian National ballet. Bill's career as a movement educator began with teaching Pilates in 1984 at the California Institute for the Arts. He was a senior staff instructor at the original White Cloud Studio from 1987-1999, training extensively with Gyrotonic® founder, Juliu Horvath. Bill has taught contemporary modern dance nationally and internationally, since 1989. In addition to a BFA from California Institute of the Arts, Bill holds degrees and/or certifications in the disciplines of Anatomy and Kinesiology, Laban Movement Analysis, Neuro-Linguistic Programming, Ericksonian Hypnosis, Myofascial Restructuring, and Deep Tissue Bodywork.

Thursday, April 02 at 7:00 pm

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