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Class Type
Full Moon Drum Circle
Gentle Kundalini Yoga
Indian / Vegan cooking class
Teacher
Ashley Ireland
Falli Shah
Seventh Wonder Holistic Spa
Start Time
morning
afternoon
evening
Time Mon
1/25
Tue
1/26
Wed
1/27
Thu
1/28
Fri
1/29
Sat
1/30
Sun
1/31
9:00 am
9:00 am
1 hour
morning
3394956
948704
Gentle Kundalini Yoga
with Ashley Ireland New!
1 hour minutes
Kundalini Yoga is a called the yoga of awareness and it awakens you to your full potential.This happens through stimulating the Kundalini energy, which lies dormant at the base of your spine, causing the energy to rise up through the energy centers, or chakras, of the body.The goal of Kundalini Yoga is to build physical vitality and increase consciousness.Kundalini Yoga uses drishti (or eye focus), mudras (hand postures), asanas (postures), and chanting, combining all of these together, helps to increase physical healing and emotional peace. This session will include tuning in, warm ups, pranayama (breathing techniques), kriya (set of exercises), deep relaxation and meditation.It is suitable for all ages and stage.
About Ashley Ireland
Kundalini Yoga is a called the yoga of awareness and it awakens you to your full potential. This happens through stimulating the Kundalini energy, which lies dormant at the base of your spine, causing the energy to rise up through the energy centers, or chakras, of the body. The goal of Kundalini Yoga is to build physical vitality and increase consciousness. Kundalini Yoga uses drishti (or eye focus), mudras (hand postures), asanas (postures), and chanting, combining all of these together, helps to increase physical healing and emotional peace. This session will include tuning in, warm ups, pranayama (breathing techniques), kriya (set of exercises), deep relaxation and meditation. It is suitable for all ages and stages.

Saturday, January 30 at 9:00 am
4:00 pm
4:00 pm
2 hours
afternoon
3086110
122704
Indian / Vegan cooking class
with Falli Shah
2 hours minutes
Join spa owner Falli Shah and her husband Sunny Shah for a vegan, Indian cooking class. This delicious event includes the meal that is freshly prepared in front of you.The class will be held on our lovely outdoor deck overlooking the garden. Falli and Sunny is bringing every time something different Vegan plant based Indian stiles cooking, they’re happy to teach how it is good to eat plants based diet,
About Falli Shah
Falli Shah is an advanced Pranic Healer. She is also an Esthetician, Reiki Healer, and owner of Seventh Wonder Day Spa, which has been voted the #1 spa in Jacksonville. She has obtained a degree in Psychology, Cosmetology (Women’s World International), Reiki (level I & II), Pranic Healing (Basic & Advanced) and Psychotherapy. Falli specializes in non-invasively working to heal the body as a whole. Trained in Native India she strives to bring India’s culture to the states. Falli believes that using ancient and modern technique to restore the flow of vital life energy can help the body to heal itself. She is also an experienced Pranic Healing practioner. Her services Pranic Healing Face Lift and Body Sculpting has achieved amazing results. Falli was recently honored with the Hands on Jacksonville award for 2012!

Sunday, January 31 at 4:00 pm
6:00 pm
6:00 pm
2 hours
evening
3546958
554040
Full Moon Drum Circle
with Seventh Wonder Holistic Spa
2 hours minutes
Full Moon Drum Circle Join us in a drumming collaboration with The Church of Cosmic Truth. This magical evening will begin in our outdoor garden with an introduction to drumming (so please arrive on time), and will progress to drumming to a variety of healing rhythms. We encourage people of all ages to drum, dance and celebrate life! Please bring a drum or percussion instrument. Please register online at: http://www.seventh-wonder.com/events/ Drum Instructor: Julianne Batagallia Investment: $15

Saturday, January 30 at 6:00 pm

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