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Class Type
Pranayam with Meditation in salt room
Twin Heart Meditation Class
Yoga Nidra
Teacher
Elizabeth Henrichsen
Falli Shah
Start Time
morning
afternoon
evening
Time Mon
8/19
Tue
8/20
Wed
8/21
Thu
8/22
Fri
8/23
Sat
8/24
Sun
8/25
10:00 am
10:00 am
1 hour
morning
2319413
554212
Pranayam with Meditation in salt room
with Elizabeth Henrichsen
1 hour minutes
About Elizabeth Henrichsen
Elizabeth enjoys teaching a variety of forms of yoga to students of all ages, levels and conditions. She has been practicing yoga since 2004. Her study, practice, life experience and yoga masters have guided her toward teaching. Elizabeth received her RYT Advanced Yoga Teacher Certification 240 hours with Highest Distinction from Himalayan Yoga Academy, Rishikesh, India. She was bestowed the title of Yoga Acharya at her RYT 300 hour Advanced Yoga Teachers’ Training Course in Hatha Yoga at Aarsha Yoga Vidya Peetham in Kerala, India. Elizabeth completed her 40 hour Yin Yoga Teacher Training with Joe Barnett at Yoga University of Florida and is a certified Lakshmi Voelker Chair Yoga Instructor. Through workshops and master classes, she has studied and continues to explore Hatha, Iyengar, Ashtanga Vinyasa, Power, Kundalini, Acro, Chair, Trauma Informed and Yin yoga as well as Ayurveda study. Elizabeth’s classes are energetically balanced, allowing students to develop physically while focusing on breath awareness, meditation, vibrational energy and creating happiness in our daily lives. Through an integrative approach, she seeks to link the ancient wisdoms of Yoga and Ayurveda as a way to create and maintain balance in each individual. Ayurveda contributes significantly to Elizabeth’s studies and teaching. At Kerala Ayurveda Academy in Kerala, India, she completed Primary Awareness Course in Ayurveda and an Intensive Training Program on Ayurvedic Diet and Women Care, learning both theoretical and practical aspects. She offers basic Ayurvedic lifestyle consultations with an emphasis on diet, daily routine as well as yoga asana, pranayama and meditation guidance. Elizabeth has studied with numerous Yoga teachers including: Betty Larsen, John Charping, Bryan Kest, Yasmin Beattie, Joe Barnett, Nischala Joy Devi, Doug Keller, Marios Argiros, Yogi Buddhi Prakash, Yogacharya Kamal Bhatt, Emily Hewitt, Matthew Remski, Yogacharya Naveen Joshi, Dr. Usha Vaishnava, Yogacharya Sanjeev Pandey Ji, Grace Morales, Yogi Vishnu Panigrahi, Yogacharya Ashish Kumar Sharma, Swami Prem Adeh, Bhooma Chaitanya, Swami Yogeshananda, P.S Parameswaran, Dr. Benoy N J and over 106 year old Swami Yogananda Maharaj Babaji, Elizabeth lives in Jacksonville, FL with her husband, two children and sweet dog. In addition to yoga, she is passionate about Ayurveda and travel. Elizabeth believes yoga can be accessible to all. She honors her teachers and appreciates the teacher in every student. She currently teaches and leads workshops at Soluna Yoga + Spa, Children’s Enrichment Workshop, Jacksonville Electric Authority, Seventh Wonder Holistic Spa and is a teacher at a variety of facilities with Yoga 4 Change. Elizabeth received her RYT Advanced Yoga Teacher Certification 240 hours with Highest Distinction from Himalayan Yoga Academy, Rishikesh, India. She was bestowed the title of Yoga Acharya at her RYT 300 hour Advanced Yoga Teachers’ Training Course in Hatha Yoga at Aarsha Yoga Vidya Peetham in Kerala, India. Elizabeth completed her 40 hour Yin Yoga Teacher Training with Joe Barnett at Yoga University of Florida and is a certified Lakshmi Voelker Chair Yoga Instructor. Through workshops and master classes, she has studied and continues to explore Hatha, Iyengar, Ashtanga Vinyasa, Power, Kundalini, Acro, Chair and Yin yoga as well as Ayurveda study. Elizabeth’s classes are energetically balanced, allowing students to develop physically while focusing on breath awareness, meditation, vibrational energy and creating happiness in our daily lives. Through an integrative approach, she seeks to link the ancient wisdoms of Yoga and Ayurveda as a way to create and maintain balance in each individual. Ayurveda contributes significantly to Elizabeth’s studies and teaching. At Kerala Ayurveda Academy in Kerala, India, she completed Primary Awareness Course in Ayurveda and an Intensive Training Program on Ayurvedic Diet and Women Care, learning both theoretical and practical aspects. She offers basic Ayurvedic lifestyle consultations with an emphasis on diet, daily routine as well as yoga asana, pranayama and meditation guidance. Elizabeth has studied with numerous Yoga teachers including: Betty Larsen, John Charping, Bryan Kest, Yasmin Beattie, Joe Barnett, Nischala Joy Devi, Doug Keller, Marios Argiros, Yogi Buddhi Prakash, Yogacharya Kamal Bhatt, Emily Hewitt, Matthew Remski, Yogacharya Naveen Joshi, Dr. Usha Vaishnava, Yogacharya Sanjeev Pandey Ji, Grace Morales, Yogi Vishnu Panigrahi, Yogacharya Ashish Kumar Sharma, Swami Prem Adeh, Bhooma Chaitanya, Swami Yogeshananda, P.S Parameswaran, Dr. Benoy N J and over 106 year old Swami Yogananda Maharaj Babaji, Elizabeth lives in Jacksonville, FL with her husband, two children and sweet dog. In addition to yoga, she is passionate about Ayurveda and travel. Elizabeth believes yoga can be accessible to all. She honors her teachers and appreciates the teacher in every student. She currently teaches and leads workshops at Soluna Yoga + Spa, Children’s Enrichment Workshop, Jacksonville Electric Authority, Gabriel House of Care at Mayo Clinic and is a teacher at a variety of facilities with Yoga 4 Change. Elizabeth received her RYT Advanced Yoga Teacher Certification 240 hours with Highest Distinction from Himalayan Yoga Academy, Rishikesh, India. She was bestowed the title of Yoga Acharya at her RYT 300 hour Advanced Yoga Teachers’ Training Course in Hatha Yoga at Aarsha Yoga Vidya Peetham in Kerala, India. Elizabeth completed her 40 hour Yin Yoga Teacher Training with Joe Barnett at Yoga University of Florida and is a certified Lakshmi Voelker Chair Yoga Instructor. Through workshops and master classes, she has studied and continues to explore Hatha, Iyengar, Ashtanga Vinyasa, Power, Kundalini, Acro, Chair and Yin yoga as well as Ayurveda study. Elizabeth’s classes are energetically balanced, allowing students to develop physically while focusing on breath awareness, meditation, vibrational energy and creating happiness in our daily lives. Through an integrative approach, she seeks to link the ancient wisdoms of Yoga and Ayurveda as a way to create and maintain balance in each individual. Ayurveda contributes significantly to Elizabeth’s studies and teaching. At Kerala Ayurveda Academy in Kerala, India, she completed Primary Awareness Course in Ayurveda and an Intensive Training Program on Ayurvedic Diet and Women Care, learning both theoretical and practical aspects. She offers basic Ayurvedic lifestyle consultations with an emphasis on diet, daily routine as well as yoga asana, pranayama and meditation guidance. Elizabeth has studied with numerous Yoga teachers including: Betty Larsen, John Charping, Bryan Kest, Yasmin Beattie, Joe Barnett, Nischala Joy Devi, Doug Keller, Marios Argiros, Yogi Buddhi Prakash, Yogacharya Kamal Bhatt, Emily Hewitt, Matthew Remski, Yogacharya Naveen Joshi, Dr. Usha Vaishnava, Yogacharya Sanjeev Pandey Ji, Grace Morales, Yogi Vishnu Panigrahi, Yogacharya Ashish Kumar Sharma, Swami Prem Adeh, Bhooma Chaitanya, Swami Yogeshananda, P.S Parameswaran, Dr. Benoy N J and over 106 year old Swami Yogananda Maharaj Babaji, Elizabeth lives in Jacksonville, FL with her husband, two children and sweet dog. In addition to yoga, she is passionate about Ayurveda and travel. Elizabeth believes yoga can be accessible to all. She honors her teachers and appreciates the teacher in every student. She currently teaches and leads workshops at Soluna Yoga + Spa, Children’s Enrichment Workshop, Jacksonville Electric Authority, Gabriel House of Care at Mayo Clinic and is a teacher at a variety of facilities with Yoga 4 Change.

Sunday, August 25 at 10:00 am
11:15 am
11:15 am
1 hour 10 minutes
morning
2559431
554212
Yoga Nidra
with Elizabeth Henrichsen
1 hour 10 minutes minutes
Yoga Nidra is a guided meditation, taking a journey of subconsciousness through deeper level of awareness into state of clarity inside stillness and peace.
About Elizabeth Henrichsen
Elizabeth enjoys teaching a variety of forms of yoga to students of all ages, levels and conditions. She has been practicing yoga since 2004. Her study, practice, life experience and yoga masters have guided her toward teaching. Elizabeth received her RYT Advanced Yoga Teacher Certification 240 hours with Highest Distinction from Himalayan Yoga Academy, Rishikesh, India. She was bestowed the title of Yoga Acharya at her RYT 300 hour Advanced Yoga Teachers’ Training Course in Hatha Yoga at Aarsha Yoga Vidya Peetham in Kerala, India. Elizabeth completed her 40 hour Yin Yoga Teacher Training with Joe Barnett at Yoga University of Florida and is a certified Lakshmi Voelker Chair Yoga Instructor. Through workshops and master classes, she has studied and continues to explore Hatha, Iyengar, Ashtanga Vinyasa, Power, Kundalini, Acro, Chair, Trauma Informed and Yin yoga as well as Ayurveda study. Elizabeth’s classes are energetically balanced, allowing students to develop physically while focusing on breath awareness, meditation, vibrational energy and creating happiness in our daily lives. Through an integrative approach, she seeks to link the ancient wisdoms of Yoga and Ayurveda as a way to create and maintain balance in each individual. Ayurveda contributes significantly to Elizabeth’s studies and teaching. At Kerala Ayurveda Academy in Kerala, India, she completed Primary Awareness Course in Ayurveda and an Intensive Training Program on Ayurvedic Diet and Women Care, learning both theoretical and practical aspects. She offers basic Ayurvedic lifestyle consultations with an emphasis on diet, daily routine as well as yoga asana, pranayama and meditation guidance. Elizabeth has studied with numerous Yoga teachers including: Betty Larsen, John Charping, Bryan Kest, Yasmin Beattie, Joe Barnett, Nischala Joy Devi, Doug Keller, Marios Argiros, Yogi Buddhi Prakash, Yogacharya Kamal Bhatt, Emily Hewitt, Matthew Remski, Yogacharya Naveen Joshi, Dr. Usha Vaishnava, Yogacharya Sanjeev Pandey Ji, Grace Morales, Yogi Vishnu Panigrahi, Yogacharya Ashish Kumar Sharma, Swami Prem Adeh, Bhooma Chaitanya, Swami Yogeshananda, P.S Parameswaran, Dr. Benoy N J and over 106 year old Swami Yogananda Maharaj Babaji, Elizabeth lives in Jacksonville, FL with her husband, two children and sweet dog. In addition to yoga, she is passionate about Ayurveda and travel. Elizabeth believes yoga can be accessible to all. She honors her teachers and appreciates the teacher in every student. She currently teaches and leads workshops at Soluna Yoga + Spa, Children’s Enrichment Workshop, Jacksonville Electric Authority, Seventh Wonder Holistic Spa and is a teacher at a variety of facilities with Yoga 4 Change. Elizabeth received her RYT Advanced Yoga Teacher Certification 240 hours with Highest Distinction from Himalayan Yoga Academy, Rishikesh, India. She was bestowed the title of Yoga Acharya at her RYT 300 hour Advanced Yoga Teachers’ Training Course in Hatha Yoga at Aarsha Yoga Vidya Peetham in Kerala, India. Elizabeth completed her 40 hour Yin Yoga Teacher Training with Joe Barnett at Yoga University of Florida and is a certified Lakshmi Voelker Chair Yoga Instructor. Through workshops and master classes, she has studied and continues to explore Hatha, Iyengar, Ashtanga Vinyasa, Power, Kundalini, Acro, Chair and Yin yoga as well as Ayurveda study. Elizabeth’s classes are energetically balanced, allowing students to develop physically while focusing on breath awareness, meditation, vibrational energy and creating happiness in our daily lives. Through an integrative approach, she seeks to link the ancient wisdoms of Yoga and Ayurveda as a way to create and maintain balance in each individual. Ayurveda contributes significantly to Elizabeth’s studies and teaching. At Kerala Ayurveda Academy in Kerala, India, she completed Primary Awareness Course in Ayurveda and an Intensive Training Program on Ayurvedic Diet and Women Care, learning both theoretical and practical aspects. She offers basic Ayurvedic lifestyle consultations with an emphasis on diet, daily routine as well as yoga asana, pranayama and meditation guidance. Elizabeth has studied with numerous Yoga teachers including: Betty Larsen, John Charping, Bryan Kest, Yasmin Beattie, Joe Barnett, Nischala Joy Devi, Doug Keller, Marios Argiros, Yogi Buddhi Prakash, Yogacharya Kamal Bhatt, Emily Hewitt, Matthew Remski, Yogacharya Naveen Joshi, Dr. Usha Vaishnava, Yogacharya Sanjeev Pandey Ji, Grace Morales, Yogi Vishnu Panigrahi, Yogacharya Ashish Kumar Sharma, Swami Prem Adeh, Bhooma Chaitanya, Swami Yogeshananda, P.S Parameswaran, Dr. Benoy N J and over 106 year old Swami Yogananda Maharaj Babaji, Elizabeth lives in Jacksonville, FL with her husband, two children and sweet dog. In addition to yoga, she is passionate about Ayurveda and travel. Elizabeth believes yoga can be accessible to all. She honors her teachers and appreciates the teacher in every student. She currently teaches and leads workshops at Soluna Yoga + Spa, Children’s Enrichment Workshop, Jacksonville Electric Authority, Gabriel House of Care at Mayo Clinic and is a teacher at a variety of facilities with Yoga 4 Change. Elizabeth received her RYT Advanced Yoga Teacher Certification 240 hours with Highest Distinction from Himalayan Yoga Academy, Rishikesh, India. She was bestowed the title of Yoga Acharya at her RYT 300 hour Advanced Yoga Teachers’ Training Course in Hatha Yoga at Aarsha Yoga Vidya Peetham in Kerala, India. Elizabeth completed her 40 hour Yin Yoga Teacher Training with Joe Barnett at Yoga University of Florida and is a certified Lakshmi Voelker Chair Yoga Instructor. Through workshops and master classes, she has studied and continues to explore Hatha, Iyengar, Ashtanga Vinyasa, Power, Kundalini, Acro, Chair and Yin yoga as well as Ayurveda study. Elizabeth’s classes are energetically balanced, allowing students to develop physically while focusing on breath awareness, meditation, vibrational energy and creating happiness in our daily lives. Through an integrative approach, she seeks to link the ancient wisdoms of Yoga and Ayurveda as a way to create and maintain balance in each individual. Ayurveda contributes significantly to Elizabeth’s studies and teaching. At Kerala Ayurveda Academy in Kerala, India, she completed Primary Awareness Course in Ayurveda and an Intensive Training Program on Ayurvedic Diet and Women Care, learning both theoretical and practical aspects. She offers basic Ayurvedic lifestyle consultations with an emphasis on diet, daily routine as well as yoga asana, pranayama and meditation guidance. Elizabeth has studied with numerous Yoga teachers including: Betty Larsen, John Charping, Bryan Kest, Yasmin Beattie, Joe Barnett, Nischala Joy Devi, Doug Keller, Marios Argiros, Yogi Buddhi Prakash, Yogacharya Kamal Bhatt, Emily Hewitt, Matthew Remski, Yogacharya Naveen Joshi, Dr. Usha Vaishnava, Yogacharya Sanjeev Pandey Ji, Grace Morales, Yogi Vishnu Panigrahi, Yogacharya Ashish Kumar Sharma, Swami Prem Adeh, Bhooma Chaitanya, Swami Yogeshananda, P.S Parameswaran, Dr. Benoy N J and over 106 year old Swami Yogananda Maharaj Babaji, Elizabeth lives in Jacksonville, FL with her husband, two children and sweet dog. In addition to yoga, she is passionate about Ayurveda and travel. Elizabeth believes yoga can be accessible to all. She honors her teachers and appreciates the teacher in every student. She currently teaches and leads workshops at Soluna Yoga + Spa, Children’s Enrichment Workshop, Jacksonville Electric Authority, Gabriel House of Care at Mayo Clinic and is a teacher at a variety of facilities with Yoga 4 Change.

Sunday, August 25 at 11:15 am
6:00 pm
6:00 pm
1 hour
evening
780787
122704
Twin Heart Meditation Class
with Falli Shah
1 hour minutes
Twin Heart Meditation Class
This meditation was developed by Master Choa Kok Sui. Twin Hearts Meditation is an advanced meditation technique aimed at achieving illumination or universal consciousness. "Meditation on Twin Hearts is one of the more powerful meditation tools for spiritual development. It is a true gift from the Great Ones." Seventh Wonder Holistic Spa is very proud to offer this FREE service to bring a more positive awareness and harmony to the community. TO BOOK ONLINE: Select "Gift Certificate" and input the following # 4388016037780
About Falli Shah
Falli Shah is an advanced Pranic Healer. She is also an Esthetician, Reiki Healer, and owner of Seventh Wonder Day Spa, which has been voted the #1 spa in Jacksonville. She has obtained a degree in Psychology, Cosmetology (Women’s World International), Reiki (level I & II), Pranic Healing (Basic & Advanced) and Psychotherapy. Falli specializes in non-invasively working to heal the body as a whole. Trained in Native India she strives to bring India’s culture to the states. Falli believes that using ancient and modern technique to restore the flow of vital life energy can help the body to heal itself. She is also an experienced Pranic Healing practioner. Her services Pranic Healing Face Lift and Body Sculpting has achieved amazing results. Falli was recently honored with the Hands on Jacksonville award for 2012!

Tuesday, August 20 at 6:00 pm

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