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Class Type
Gentle Kundalini Yoga
Pranayam with Meditation in salt room
Twin Heart Meditation Class
Yoga Nidra
Teacher
Ashley Ireland
Elizabeth Henrichsen
Falli Shah
Start Time
morning
afternoon
evening
Time Mon
12/2
Tue
12/3
Wed
12/4
Thu
12/5
Fri
12/6
Sat
12/7
Sun
12/8
9:00 am
9:00 am
1 hour
morning
2904384
948704
Gentle Kundalini Yoga
with Ashley Ireland
1 hour minutes
 Gentle Kundalini Yoga
Seventh Wonder invites you to join us for Kundalini Yoga and align with you highest sense of being The nature of Kundalini Yoga is to awaken consciousness by revealing to us our self-imposed limitations. Each class includes a Kriya, which is a specific set of actions that targets a specific energetic outcome along with meditation, mantra and pranayam to open our awareness, inhale and strengthen not just our physical bodies but our whole being. What to bring: We do provide yoga mats but please feel free to bring your own yoga mat/pillow/blanket/etc.. What to wear: Comfortable clothing (Typically white is worn during Kundalini classes because it enhances our energetic presence and filters any negative energy but it is completely optional!)
About Ashley Ireland
Kundalini Yoga is a called the yoga of awareness and it awakens you to your full potential. This happens through stimulating the Kundalini energy, which lies dormant at the base of your spine, causing the energy to rise up through the energy centers, or chakras, of the body. The goal of Kundalini Yoga is to build physical vitality and increase consciousness. Kundalini Yoga uses drishti (or eye focus), mudras (hand postures), asanas (postures), and chanting, combining all of these together, helps to increase physical healing and emotional peace. This session will include tuning in, warm ups, pranayama (breathing techniques), kriya (set of exercises), deep relaxation and meditation. It is suitable for all ages and stages.

Monday, December 2 at 9:00 am
10:00 am
10:00 am
1 hour
morning
2319413
554212
Pranayam with Meditation in salt room
with Elizabeth Henrichsen
1 hour minutes
About Elizabeth Henrichsen
Elizabeth enjoys teaching a variety of forms of yoga to students of all ages, levels and conditions. She has been practicing yoga since 2004. Her study, practice, life experience and yoga masters have guided her toward teaching. Elizabeth received her RYT Advanced Yoga Teacher Certification 240 hours with Highest Distinction from Himalayan Yoga Academy, Rishikesh, India. She was bestowed the title of Yoga Acharya at her RYT 300 hour Advanced Yoga Teachers’ Training Course in Hatha Yoga at Aarsha Yoga Vidya Peetham in Kerala, India. Elizabeth completed her 40 hour Yin Yoga Teacher Training with Joe Barnett at Yoga University of Florida and is a certified Lakshmi Voelker Chair Yoga Instructor. Through workshops and master classes, she has studied and continues to explore Hatha, Iyengar, Ashtanga Vinyasa, Power, Kundalini, Acro, Chair, Trauma Informed and Yin yoga as well as Ayurveda study. Elizabeth’s classes are energetically balanced, allowing students to develop physically while focusing on breath awareness, meditation, vibrational energy and creating happiness in our daily lives. Through an integrative approach, she seeks to link the ancient wisdoms of Yoga and Ayurveda as a way to create and maintain balance in each individual. Ayurveda contributes significantly to Elizabeth’s studies and teaching. At Kerala Ayurveda Academy in Kerala, India, she completed Primary Awareness Course in Ayurveda and an Intensive Training Program on Ayurvedic Diet and Women Care, learning both theoretical and practical aspects. She offers basic Ayurvedic lifestyle consultations with an emphasis on diet, daily routine as well as yoga asana, pranayama and meditation guidance. Elizabeth has studied with numerous Yoga teachers including: Betty Larsen, John Charping, Bryan Kest, Yasmin Beattie, Joe Barnett, Nischala Joy Devi, Doug Keller, Marios Argiros, Yogi Buddhi Prakash, Yogacharya Kamal Bhatt, Emily Hewitt, Matthew Remski, Yogacharya Naveen Joshi, Dr. Usha Vaishnava, Yogacharya Sanjeev Pandey Ji, Grace Morales, Yogi Vishnu Panigrahi, Yogacharya Ashish Kumar Sharma, Swami Prem Adeh, Bhooma Chaitanya, Swami Yogeshananda, P.S Parameswaran, Dr. Benoy N J and over 106 year old Swami Yogananda Maharaj Babaji, Elizabeth lives in Jacksonville, FL with her husband, two children and sweet dog. In addition to yoga, she is passionate about Ayurveda and travel. Elizabeth believes yoga can be accessible to all. She honors her teachers and appreciates the teacher in every student. She currently teaches and leads workshops at Soluna Yoga + Spa, Children’s Enrichment Workshop, Jacksonville Electric Authority, Seventh Wonder Holistic Spa and is a teacher at a variety of facilities with Yoga 4 Change. Elizabeth received her RYT Advanced Yoga Teacher Certification 240 hours with Highest Distinction from Himalayan Yoga Academy, Rishikesh, India. She was bestowed the title of Yoga Acharya at her RYT 300 hour Advanced Yoga Teachers’ Training Course in Hatha Yoga at Aarsha Yoga Vidya Peetham in Kerala, India. Elizabeth completed her 40 hour Yin Yoga Teacher Training with Joe Barnett at Yoga University of Florida and is a certified Lakshmi Voelker Chair Yoga Instructor. Through workshops and master classes, she has studied and continues to explore Hatha, Iyengar, Ashtanga Vinyasa, Power, Kundalini, Acro, Chair and Yin yoga as well as Ayurveda study. Elizabeth’s classes are energetically balanced, allowing students to develop physically while focusing on breath awareness, meditation, vibrational energy and creating happiness in our daily lives. Through an integrative approach, she seeks to link the ancient wisdoms of Yoga and Ayurveda as a way to create and maintain balance in each individual. Ayurveda contributes significantly to Elizabeth’s studies and teaching. At Kerala Ayurveda Academy in Kerala, India, she completed Primary Awareness Course in Ayurveda and an Intensive Training Program on Ayurvedic Diet and Women Care, learning both theoretical and practical aspects. She offers basic Ayurvedic lifestyle consultations with an emphasis on diet, daily routine as well as yoga asana, pranayama and meditation guidance. Elizabeth has studied with numerous Yoga teachers including: Betty Larsen, John Charping, Bryan Kest, Yasmin Beattie, Joe Barnett, Nischala Joy Devi, Doug Keller, Marios Argiros, Yogi Buddhi Prakash, Yogacharya Kamal Bhatt, Emily Hewitt, Matthew Remski, Yogacharya Naveen Joshi, Dr. Usha Vaishnava, Yogacharya Sanjeev Pandey Ji, Grace Morales, Yogi Vishnu Panigrahi, Yogacharya Ashish Kumar Sharma, Swami Prem Adeh, Bhooma Chaitanya, Swami Yogeshananda, P.S Parameswaran, Dr. Benoy N J and over 106 year old Swami Yogananda Maharaj Babaji, Elizabeth lives in Jacksonville, FL with her husband, two children and sweet dog. In addition to yoga, she is passionate about Ayurveda and travel. Elizabeth believes yoga can be accessible to all. She honors her teachers and appreciates the teacher in every student. She currently teaches and leads workshops at Soluna Yoga + Spa, Children’s Enrichment Workshop, Jacksonville Electric Authority, Gabriel House of Care at Mayo Clinic and is a teacher at a variety of facilities with Yoga 4 Change. Elizabeth received her RYT Advanced Yoga Teacher Certification 240 hours with Highest Distinction from Himalayan Yoga Academy, Rishikesh, India. She was bestowed the title of Yoga Acharya at her RYT 300 hour Advanced Yoga Teachers’ Training Course in Hatha Yoga at Aarsha Yoga Vidya Peetham in Kerala, India. Elizabeth completed her 40 hour Yin Yoga Teacher Training with Joe Barnett at Yoga University of Florida and is a certified Lakshmi Voelker Chair Yoga Instructor. Through workshops and master classes, she has studied and continues to explore Hatha, Iyengar, Ashtanga Vinyasa, Power, Kundalini, Acro, Chair and Yin yoga as well as Ayurveda study. Elizabeth’s classes are energetically balanced, allowing students to develop physically while focusing on breath awareness, meditation, vibrational energy and creating happiness in our daily lives. Through an integrative approach, she seeks to link the ancient wisdoms of Yoga and Ayurveda as a way to create and maintain balance in each individual. Ayurveda contributes significantly to Elizabeth’s studies and teaching. At Kerala Ayurveda Academy in Kerala, India, she completed Primary Awareness Course in Ayurveda and an Intensive Training Program on Ayurvedic Diet and Women Care, learning both theoretical and practical aspects. She offers basic Ayurvedic lifestyle consultations with an emphasis on diet, daily routine as well as yoga asana, pranayama and meditation guidance. Elizabeth has studied with numerous Yoga teachers including: Betty Larsen, John Charping, Bryan Kest, Yasmin Beattie, Joe Barnett, Nischala Joy Devi, Doug Keller, Marios Argiros, Yogi Buddhi Prakash, Yogacharya Kamal Bhatt, Emily Hewitt, Matthew Remski, Yogacharya Naveen Joshi, Dr. Usha Vaishnava, Yogacharya Sanjeev Pandey Ji, Grace Morales, Yogi Vishnu Panigrahi, Yogacharya Ashish Kumar Sharma, Swami Prem Adeh, Bhooma Chaitanya, Swami Yogeshananda, P.S Parameswaran, Dr. Benoy N J and over 106 year old Swami Yogananda Maharaj Babaji, Elizabeth lives in Jacksonville, FL with her husband, two children and sweet dog. In addition to yoga, she is passionate about Ayurveda and travel. Elizabeth believes yoga can be accessible to all. She honors her teachers and appreciates the teacher in every student. She currently teaches and leads workshops at Soluna Yoga + Spa, Children’s Enrichment Workshop, Jacksonville Electric Authority, Gabriel House of Care at Mayo Clinic and is a teacher at a variety of facilities with Yoga 4 Change.

Sunday, December 8 at 10:00 am
11:15 am
11:15 am
1 hour 10 minutes
morning
2559431
554212
Yoga Nidra
with Elizabeth Henrichsen
1 hour 10 minutes minutes
Yoga Nidra is a guided meditation, taking a journey of subconsciousness through deeper level of awareness into state of clarity inside stillness and peace.
About Elizabeth Henrichsen
Elizabeth enjoys teaching a variety of forms of yoga to students of all ages, levels and conditions. She has been practicing yoga since 2004. Her study, practice, life experience and yoga masters have guided her toward teaching. Elizabeth received her RYT Advanced Yoga Teacher Certification 240 hours with Highest Distinction from Himalayan Yoga Academy, Rishikesh, India. She was bestowed the title of Yoga Acharya at her RYT 300 hour Advanced Yoga Teachers’ Training Course in Hatha Yoga at Aarsha Yoga Vidya Peetham in Kerala, India. Elizabeth completed her 40 hour Yin Yoga Teacher Training with Joe Barnett at Yoga University of Florida and is a certified Lakshmi Voelker Chair Yoga Instructor. Through workshops and master classes, she has studied and continues to explore Hatha, Iyengar, Ashtanga Vinyasa, Power, Kundalini, Acro, Chair, Trauma Informed and Yin yoga as well as Ayurveda study. Elizabeth’s classes are energetically balanced, allowing students to develop physically while focusing on breath awareness, meditation, vibrational energy and creating happiness in our daily lives. Through an integrative approach, she seeks to link the ancient wisdoms of Yoga and Ayurveda as a way to create and maintain balance in each individual. Ayurveda contributes significantly to Elizabeth’s studies and teaching. At Kerala Ayurveda Academy in Kerala, India, she completed Primary Awareness Course in Ayurveda and an Intensive Training Program on Ayurvedic Diet and Women Care, learning both theoretical and practical aspects. She offers basic Ayurvedic lifestyle consultations with an emphasis on diet, daily routine as well as yoga asana, pranayama and meditation guidance. Elizabeth has studied with numerous Yoga teachers including: Betty Larsen, John Charping, Bryan Kest, Yasmin Beattie, Joe Barnett, Nischala Joy Devi, Doug Keller, Marios Argiros, Yogi Buddhi Prakash, Yogacharya Kamal Bhatt, Emily Hewitt, Matthew Remski, Yogacharya Naveen Joshi, Dr. Usha Vaishnava, Yogacharya Sanjeev Pandey Ji, Grace Morales, Yogi Vishnu Panigrahi, Yogacharya Ashish Kumar Sharma, Swami Prem Adeh, Bhooma Chaitanya, Swami Yogeshananda, P.S Parameswaran, Dr. Benoy N J and over 106 year old Swami Yogananda Maharaj Babaji, Elizabeth lives in Jacksonville, FL with her husband, two children and sweet dog. In addition to yoga, she is passionate about Ayurveda and travel. Elizabeth believes yoga can be accessible to all. She honors her teachers and appreciates the teacher in every student. She currently teaches and leads workshops at Soluna Yoga + Spa, Children’s Enrichment Workshop, Jacksonville Electric Authority, Seventh Wonder Holistic Spa and is a teacher at a variety of facilities with Yoga 4 Change. Elizabeth received her RYT Advanced Yoga Teacher Certification 240 hours with Highest Distinction from Himalayan Yoga Academy, Rishikesh, India. She was bestowed the title of Yoga Acharya at her RYT 300 hour Advanced Yoga Teachers’ Training Course in Hatha Yoga at Aarsha Yoga Vidya Peetham in Kerala, India. Elizabeth completed her 40 hour Yin Yoga Teacher Training with Joe Barnett at Yoga University of Florida and is a certified Lakshmi Voelker Chair Yoga Instructor. Through workshops and master classes, she has studied and continues to explore Hatha, Iyengar, Ashtanga Vinyasa, Power, Kundalini, Acro, Chair and Yin yoga as well as Ayurveda study. Elizabeth’s classes are energetically balanced, allowing students to develop physically while focusing on breath awareness, meditation, vibrational energy and creating happiness in our daily lives. Through an integrative approach, she seeks to link the ancient wisdoms of Yoga and Ayurveda as a way to create and maintain balance in each individual. Ayurveda contributes significantly to Elizabeth’s studies and teaching. At Kerala Ayurveda Academy in Kerala, India, she completed Primary Awareness Course in Ayurveda and an Intensive Training Program on Ayurvedic Diet and Women Care, learning both theoretical and practical aspects. She offers basic Ayurvedic lifestyle consultations with an emphasis on diet, daily routine as well as yoga asana, pranayama and meditation guidance. Elizabeth has studied with numerous Yoga teachers including: Betty Larsen, John Charping, Bryan Kest, Yasmin Beattie, Joe Barnett, Nischala Joy Devi, Doug Keller, Marios Argiros, Yogi Buddhi Prakash, Yogacharya Kamal Bhatt, Emily Hewitt, Matthew Remski, Yogacharya Naveen Joshi, Dr. Usha Vaishnava, Yogacharya Sanjeev Pandey Ji, Grace Morales, Yogi Vishnu Panigrahi, Yogacharya Ashish Kumar Sharma, Swami Prem Adeh, Bhooma Chaitanya, Swami Yogeshananda, P.S Parameswaran, Dr. Benoy N J and over 106 year old Swami Yogananda Maharaj Babaji, Elizabeth lives in Jacksonville, FL with her husband, two children and sweet dog. In addition to yoga, she is passionate about Ayurveda and travel. Elizabeth believes yoga can be accessible to all. She honors her teachers and appreciates the teacher in every student. She currently teaches and leads workshops at Soluna Yoga + Spa, Children’s Enrichment Workshop, Jacksonville Electric Authority, Gabriel House of Care at Mayo Clinic and is a teacher at a variety of facilities with Yoga 4 Change. Elizabeth received her RYT Advanced Yoga Teacher Certification 240 hours with Highest Distinction from Himalayan Yoga Academy, Rishikesh, India. She was bestowed the title of Yoga Acharya at her RYT 300 hour Advanced Yoga Teachers’ Training Course in Hatha Yoga at Aarsha Yoga Vidya Peetham in Kerala, India. Elizabeth completed her 40 hour Yin Yoga Teacher Training with Joe Barnett at Yoga University of Florida and is a certified Lakshmi Voelker Chair Yoga Instructor. Through workshops and master classes, she has studied and continues to explore Hatha, Iyengar, Ashtanga Vinyasa, Power, Kundalini, Acro, Chair and Yin yoga as well as Ayurveda study. Elizabeth’s classes are energetically balanced, allowing students to develop physically while focusing on breath awareness, meditation, vibrational energy and creating happiness in our daily lives. Through an integrative approach, she seeks to link the ancient wisdoms of Yoga and Ayurveda as a way to create and maintain balance in each individual. Ayurveda contributes significantly to Elizabeth’s studies and teaching. At Kerala Ayurveda Academy in Kerala, India, she completed Primary Awareness Course in Ayurveda and an Intensive Training Program on Ayurvedic Diet and Women Care, learning both theoretical and practical aspects. She offers basic Ayurvedic lifestyle consultations with an emphasis on diet, daily routine as well as yoga asana, pranayama and meditation guidance. Elizabeth has studied with numerous Yoga teachers including: Betty Larsen, John Charping, Bryan Kest, Yasmin Beattie, Joe Barnett, Nischala Joy Devi, Doug Keller, Marios Argiros, Yogi Buddhi Prakash, Yogacharya Kamal Bhatt, Emily Hewitt, Matthew Remski, Yogacharya Naveen Joshi, Dr. Usha Vaishnava, Yogacharya Sanjeev Pandey Ji, Grace Morales, Yogi Vishnu Panigrahi, Yogacharya Ashish Kumar Sharma, Swami Prem Adeh, Bhooma Chaitanya, Swami Yogeshananda, P.S Parameswaran, Dr. Benoy N J and over 106 year old Swami Yogananda Maharaj Babaji, Elizabeth lives in Jacksonville, FL with her husband, two children and sweet dog. In addition to yoga, she is passionate about Ayurveda and travel. Elizabeth believes yoga can be accessible to all. She honors her teachers and appreciates the teacher in every student. She currently teaches and leads workshops at Soluna Yoga + Spa, Children’s Enrichment Workshop, Jacksonville Electric Authority, Gabriel House of Care at Mayo Clinic and is a teacher at a variety of facilities with Yoga 4 Change.

Sunday, December 8 at 11:15 am
6:00 pm
6:00 pm
1 hour
evening
780787
122704
Twin Heart Meditation Class
with Falli Shah
1 hour minutes
Twin Heart Meditation Class
This meditation was developed by Master Choa Kok Sui. Twin Hearts Meditation is an advanced meditation technique aimed at achieving illumination or universal consciousness. "Meditation on Twin Hearts is one of the more powerful meditation tools for spiritual development. It is a true gift from the Great Ones." Seventh Wonder Holistic Spa is very proud to offer this FREE service to bring a more positive awareness and harmony to the community. TO BOOK ONLINE: Select "Gift Certificate" and input the following # 4388016037780
About Falli Shah
Falli Shah is an advanced Pranic Healer. She is also an Esthetician, Reiki Healer, and owner of Seventh Wonder Day Spa, which has been voted the #1 spa in Jacksonville. She has obtained a degree in Psychology, Cosmetology (Women’s World International), Reiki (level I & II), Pranic Healing (Basic & Advanced) and Psychotherapy. Falli specializes in non-invasively working to heal the body as a whole. Trained in Native India she strives to bring India’s culture to the states. Falli believes that using ancient and modern technique to restore the flow of vital life energy can help the body to heal itself. She is also an experienced Pranic Healing practioner. Her services Pranic Healing Face Lift and Body Sculpting has achieved amazing results. Falli was recently honored with the Hands on Jacksonville award for 2012!

Tuesday, December 3 at 6:00 pm

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