This class is designed to wake you up, get your blood flowing, and gently get you moving!It is appropriate for beginners and those who would prefer a gentle practice.Meditation and relaxation techniques will be incorporated into this class.

Still Kickin' is back! These chair exercises plus standing moves will get you in shape without the strain of getting up and down off of the floor. The class will have mild aerobic effects while stretching, toning and strengthening all parts of your body. Accessories such as hand weights, resistance rings, sticks and kettlebells will help with core training, balance and range-of-motion. For men and women of all ages, this class will have you moving to some lively music. Still only $5/class, you can book online or call/text Phyllis at 610-390-0590.