The Seventh Moon Wellness Spa, LLC Classes for the   previous weeknext week
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Class Type
Gentle Flow Yoga
Qi Gong
Still Kickin'
Teacher
Lorene Wolf
Phyllis Manser
Shanna Szuch
Start Time
morning
afternoon
evening
Time Mon
3/25
Tue
3/26
Wed
3/27
Thu
3/28
Fri
3/29
Sat
3/30
Sun
3/31
10:00 am
10:00 am
1 hour 20 minutes
morning
1658040
388792
Gentle Flow Yoga
with Lorene Wolf
1 hour 20 minutes minutes
Gentle Flow Yoga
This class is designed to wake you up, get your blood flowing, and gently get you moving!It is appropriate for beginners and those who would prefer a gentle practice.Meditation and relaxation techniques will be incorporated into this class.

Friday, March 29 at 10:00 am
11:00 am
11:00 am
1 hour
morning
4144537
1206346
Still Kickin'
with Phyllis Manser
1 hour minutes
Still Kickin' is back! These chair exercises plus standing moves will get you in shape without the strain of getting up and down off of the floor. The class will have mild aerobic effects while stretching, toning and strengthening all parts of your body. Accessories such as hand weights, resistance rings, sticks and kettlebells will help with core training, balance and range-of-motion. For men and women of all ages, this class will have you moving to some lively music. Still only $5/class, you can book online or call/text Phyllis at 610-390-0590.

Tuesday, March 26 at 11:00 am
11:00 am
1 hour 15 minutes
morning
1811552
847154
Qi Gong
with Shanna Szuch
1 hour 15 minutes minutes
Join us and instructor, Shanna for our newest class offering, Qi Gong! Qi Gong is a system of coordinated body posture and mindful movement, breathing, and meditation used for the purposes of health, spirituality, and martial arts. Guided visual meditation follows practice. Packages available for purchase as a series!

Wednesday, March 27 at 11:00 am

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