Sat, 4 Jun, 14:00 - 17:00
Flow with Fleur - Yoga Workshop
with Special Guest Teacher
180.00 minutes
55,00 €
Join this workshop with Fleur van Hille, yoga instructor at Vale de Moses, retreat centre in Portugal. Enjoy a little taste of what is waiting for you in sunny Portugal! A three hour long workshop... If this makes you wonder if you have enough stamina to participate, don't worry :) We will start in a slow pace and take our awareness to the breath. This will form the foundation for a vinyasa practice accompanied by music. Allow yourself to go with the flow and the thoughts to calm down. After the flowing sequences, we will move into yoga poses with the support and counterbalance of a partner; how different the poses may feel! Have fun finding balance together and relax deeply in the restorative poses. We will close the workshop by chanting mantras together. Fleur will play the harmonium and share stories behind the mantras. This can be a wonderful meditative and heart opening experience, so you feel more connected to yourself at the end of the workshop.

Saturday, 4 June at 14:00
55,00 €
Sun, 5 Jun, 09:30 - 10:30
Buddhist Meditation
with Shingon Buddhist Centre
60.00 minutes
0,00 €
Buddhist Meditation is an excellent practice to train yourself in emotional stability. Explore your mind with a gentle and relaxed attitude in order to broaden your inner space. Create room for cultivating compassion and loving-kindness.The practice will start with basic meditation techniques and will gradually take up some specific features of Shingon-buddhist practice such as basic visualization techniques. Our teacher is Shaku Jinsen whostudied and practiced buddhism in Japan for a period of ten years. He is a fully ordained Buddhist priest from the Shingon-school of Japanese Buddhism. He currently leads Yo e an, Centre for Shingon Buddhism, providing opportunities to practice meditation and learning more about Buddhism and the Shingon-tradition. This is a donation based meditation. We follow the buddhist principle of free donations.
About the teacher
Yo e an, Centre for Shingon Buddhism in Brussels, providing opportunities to practice meditation and learning more about Buddhism and the Shingon-tradition.

Sunday, 5 June at 09:30
0,00 €
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