10:00 |
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10:00
1 hour 30 minutes
morning
4093492
1160265
Yoga Ashtanga
with Irina Marquez
1 hour 30 minutes minutes
Ashtanga yoga is a style of yoga derived from the teachings of Sri K. Pattabhi Jois (1915-2009).It is a sequential set of movement. This method of yoga involves synchronizing the breath with a progressive series of postures, a process producing intense internal heat, “tapas” in Sanskrit and a profuse, purifying sweat that detoxifies muscles and organs. The end result is improved circulation, a light and strong body, and a calm mind.
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10:30 |
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10:30
1 hour
morning
1599361
351707
Buddhist Meditation special event
with Shingon Buddhist Centre
1 hour minutes
Buddhist Meditation is an excellent practice to train yourself in emotional stability. Explore your mind with a gentle and relaxed attitude in order to broaden your inner space. Create room for cultivating compassion and loving-kindness.The practice will start with basic meditation techniques and will gradually take up some specific features of Shingon-buddhist practice such as basic visualization techniques.
Our teacher is Shaku Jinsen whostudied and practiced buddhism in Japan for a period of ten years. He is a fully ordained Buddhist priest from the Shingon-school of Japanese Buddhism. He currently leads Yo e an, Centre for Shingon Buddhism, providing opportunities to practice meditation and learning more about Buddhism and the Shingon-tradition. This is a donation based meditation. We follow the buddhist principle of free donations.
Yo e an, Centre for Shingon Buddhism in Brussels, providing opportunities to practice meditation and learning more about Buddhism and the Shingon-tradition.
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12:00 |
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12:00
1 hour
afternoon
3399535
1160265
Animal Flow
with Irina Marquez
1 hour minutes
Animal Flow is ground based movement, made fun, challenging and effective. This system is designed to improve strength power, flexibility, mobility, and coordination for all levels of fitness enthusiasts and yogis alike!
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17:30 |
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17:30
1 hour
evening
1458545
1350224
Yin Yang Yoga
with Charlotte Duyzings
1 hour minutes
Yin Yang yoga is the meeting of two different but complementary styles of yoga: Vinyasa Yoga and Yin Yoga. With Vinyasa we will be waking up the body and get the energy flowing with dynamicand creative sequences, linking breath with movement. With Yin Yogawe will be cooling down, stretching the body deeply and quieten the mind. Truely the best of both yoga worlds, Yin Yang Yoga classes are accessible to all levels.
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17:30
1 hour 30 minutes
evening
4548349
1350224
Yin Yoga & Sound Healing
with Charlotte Duyzings
1 hour 30 minutes minutes
Step into a space of deep relaxation and healing. The Yin yoga practice focuses on long-held poses that promote flexibility and stress relief, while the sound healing segment uses the resonant sounds of Tibetan bowls to lull you into a deeply meditative state.
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18:00 |
18:00
1 hour
evening
1032906
1232264
Vinyasa Yoga
with Robbie Stakelum
1 hour minutes
Enjoy an energetic yoga class that uses a flowing series of postures to create heat within the body as you increase strength, flexibility, endurance and balance. The teacher first guides the class through the flow together; then, each student moves at his or her own pace.
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18:00
1 hour
evening
1083337
1160265
Yoga Ashtanga
with Irina Marquez
1 hour minutes
Ashtanga yoga is a style of yoga derived from the teachings of Sri K. Pattabhi Jois (1915-2009).It is a sequential set of movement. This method of yoga involves synchronizing the breath with a progressive series of postures, a process producing intense internal heat, “tapas” in Sanskrit and a profuse, purifying sweat that detoxifies muscles and organs. The end result is improved circulation, a light and strong body, and a calm mind.
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19:30 |
19:30
1 hour
evening
1032904
1232264
Gentle Yoga
with Robbie Stakelum
1 hour minutes
This class will introduce basic yoga poses, enhance balance, stability, flexibility, and breathe awareness. The class represents an introduction to the practice of yoga, its essential concepts, and will be geared toward the first time yoga student. The class will offer both standing and seated poses focused on stretching, proper alignment, and creating strength. This is a multi-level, non-competitive class designed to introduce the benefits of yoga to everybody.
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19:30
1 hour
evening
4548348
1160265
Breath and Unwind
with Irina Marquez
1 hour minutes
This gentle class combines soothing yoga poses with pranayama breathing techniques, and meditation, to help you unwind after a busy day. It’s designed to enhance your lung capacity, calm your nervous system, and prepare your body and mind for a restful evening.
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