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Class Type
Candlelight Yoga
Hatha Yoga
Postnatal 'Mamas & Babies' Yoga
Pregnancy Yoga
Serendip's Spa Vinyasa Teacher Training 2018 (comp)
Serendip's Spa Vinyasa Teacher Training 2018 (full)
Vinyasa Yoga
Yin Yoga
Teacher
Celine Delbeauve
Emmanuelle Lambert
Irene Ibba
Lucia Vimercati
Start Time
morning
afternoon
evening
Time Mon
15/10
Tue
16/10
Wed
17/10
Thu
18/10
Fri
19/10
Sat
20/10
Sun
21/10
09:00
09:00
8 hours 30 minutes
morning
2923929
228404
Serendip's Spa Vinyasa Teacher Training 2018 (comp) special event
with Emmanuelle Lambert
8 hours 30 minutes minutes
Embark on the journey of your lifetime and learn how to teach life-changing Vinyasa Flow yoga with this 200-hour training. Dive deep in ancient yogic philosophy and techniques mixed with cutting-edge anatomy to teach Vinyasa Flow to a high standard and deepen your own knowledge and practice.

Saturday, 20 October at 09:00
09:00
8 hours 30 minutes
morning
2923929
228404
Serendip's Spa Vinyasa Teacher Training 2018 (comp) special event
with Emmanuelle Lambert
8 hours 30 minutes minutes
Embark on the journey of your lifetime and learn how to teach life-changing Vinyasa Flow yoga with this 200-hour training. Dive deep in ancient yogic philosophy and techniques mixed with cutting-edge anatomy to teach Vinyasa Flow to a high standard and deepen your own knowledge and practice.

Sunday, 21 October at 09:00
10:00
10:00
8 hours 30 minutes
morning
2851572
228404
Serendip's Spa Vinyasa Teacher Training 2018 (full)
with Emmanuelle Lambert
8 hours 30 minutes minutes
Embark on the journey of your lifetime and learn how to teach life-changing Vinyasa Flow yoga with this 200-hour training. Dive deep in ancient yogic philosophy and techniques mixed with cutting-edge anatomy to teach Vinyasa Flow to a high standard and deepen your own knowledge and practice.

Thursday, 18 October at 10:00
10:00
8 hours 30 minutes
morning
2923929
228404
Serendip's Spa Vinyasa Teacher Training 2018 (comp)
with Emmanuelle Lambert
8 hours 30 minutes minutes
Embark on the journey of your lifetime and learn how to teach life-changing Vinyasa Flow yoga with this 200-hour training. Dive deep in ancient yogic philosophy and techniques mixed with cutting-edge anatomy to teach Vinyasa Flow to a high standard and deepen your own knowledge and practice.

Friday, 19 October at 10:00
12:30
12:30
1 hour
afternoon
1083338
655925
Pregnancy Yoga
with Irene Ibba
1 hour minutes
Whether you are completely new to Yoga or an experienced practitioner, yoga during pregnancy can create a sense of well-being and deep relaxation, as well as keeping the body supple and increasing energy. Through gentle movements (tailored for all stages of pregnancy), breathing techniques, sound work, visualizations, deep relaxation and restorative positions, this class can help support the journey of pregnancy to motherhood. Once the baby is born, the focus shifts to the baby, but the mother’s overall well-being needs to be in mind. Postnatal yoga focuses on gently restoring the body from the physical strain of child birth and gives new mothers a practice that embraces the balance between the body and mind. The postnatal classes are uniquely designed to gradually restore the body to the physical practice one had before pregnancy.

Tuesday, 16 October at 12:30
14:30
14:30
1 hour
afternoon
1458542
655925
Postnatal 'Mamas & Babies' Yoga
with Irene Ibba
1 hour minutes
Postnatal yoga is a class designed to align and strengthen ligaments and muscles, establishing a strong foundation for a healthy body. Many of the yoga techniques involve the baby – exercises that mothers are able to do at home, while caring for their babies, and there are also practices for bringing alignment to everyday activities such as positioning during feeding. Mothers can also learn how to relax with their babies, connecting with them, and learning playful activities to do at home. The classes are also an opportunity to meet other mothers, for babies to interact with other babies, and for everyone to connect in a relaxing atmosphere. You may join the classes from 6 weeks after the birth (or 8 weeks if C-section). It can be helpful to have a thumbs-up from your doctor before resuming a yoga practice.

Tuesday, 16 October at 14:30
18:00
18:00
1 hour
evening
1794072
472840
Hatha Yoga
with Lucia Vimercati
1 hour minutes
Hatha yoga is a classical form of yoga that focuses primarily on physical health and mental well being. It uses mostly physical postures (asanas), breath exercises (pranayama) and meditation (dhyana) with the aim of having a healthy body and peace of mind.

Monday, 15 October at 18:00
19:30
19:30
1 hour
evening
1079607
472840
Candlelight Yoga
with Lucia Vimercati
1 hour minutes
A hybrid of gentle yoga and restorative yoga, this class works with different breathing techniques to calm the mind and promote relaxation. The soft golden light from candles arranged throughout the studio sets the mood for this stretch based class. The practice of candle light yoga helps students to quiet their minds, calm the body and tune out the world around and focus inward finding strength and beauty within.

Monday, 15 October at 19:30
19:30
1 hour
evening
1032906
593070
Vinyasa Yoga
with Celine Delbeauve
1 hour minutes
Enjoy an energetic yoga class that uses a flowing series of postures to create heat within the body as you increase strength, flexibility, endurance and balance. The teacher first guides the class through the flow together; then, each student moves at his or her own pace.

Tuesday, 16 October at 19:30
20:00
20:00
1 hour
evening
1570058
593070
Yin Yoga
with Celine Delbeauve
1 hour minutes
Yin Yoga is a style of yoga that emphasizes long holds and complete surrender in a pose, to work on the thick connective tissues that need more time to stretch than muscles, and the joints. The focus is mostly on hips, low back, and sometimes shoulders. The theory is that meridians (energy channels) run through these areas, and by practicing this style we’re opening them so we can let energy flow. Recommended for people who already have an existing practice and know how to breathe deeply.

Thursday, 18 October at 20:00

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