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Class Type
Ashtanga Bases
Buddhist Meditation
Candlelight Yoga
Gentle Yoga
Hatha Yoga
Iyengar Yoga 1h
Iyengar Yoga 1h30
Postnatal 'Mamas & Babies' Yoga
Pregnancy Yoga
Sivananda Yoga
Vinyasa Yoga
Vinyasa Yoga
Yin Yang Yoga
Yin Yoga
Yoga Lunch Break
Teacher
Anne Delatour
Carrie Sutton
Celine Delbeauve
Charly Hornaert
Emmanuelle Lambert
Irene Ibba
Juliyana Sebastian
Lucia Vimercati
Patricia Fanega
Shaku Jinsen
Start Time
morning
afternoon
evening
Time Mon
18/09
Tue
19/09
Wed
20/09
Thu
21/09
Fri
22/09
Sat
23/09
Sun
24/09
09:30
09:30
1 hour
morning
1599361
351707
Buddhist Meditation special event
with Shaku Jinsen
1 hour minutes
Buddhist Meditation is an excellent practice to train yourself in emotional stability. Explore your mind with a gentle and relaxed attitude in order to broaden your inner space. Create room for cultivating compassion and loving-kindness.The practice will start with basic meditation techniques and will gradually take up some specific features of Shingon-buddhist practice such as basic visualization techniques. Our teacher is Shaku Jinsen whostudied and practiced buddhism in Japan for a period of ten years. He is a fully ordained Buddhist priest from the Shingon-school of Japanese Buddhism. He currently leads Yo e an, Centre for Shingon Buddhism, providing opportunities to practice meditation and learning more about Buddhism and the Shingon-tradition. This is a donation based meditation. We follow the buddhist principle of free donations.
About Shaku Jinsen
Our teacher is Shaku Jinsen whostudied and practiced buddhism in Japan for a period of ten years. He is a fully ordained Buddhist priest from the Shingon-school of Japanese Buddhism. He currently leads Yo e an, Centre for Shingon Buddhism, providing opportunities to practice meditation and learning more about Buddhism and the Shingon-tradition.

Sunday, 24 September at 09:30
10:00
10:00
1 hour
morning
2418625
211094
Ashtanga Bases
with Charly Hornaert
1 hour minutes
Ashtanga yoga is dynamic style consisting of a set of six series of postures. Before moving to a new series, one has to know the previous one, which is why most Ashtanga classes focus on the first series. On top of the poses linked to one another in a sequence, attention is brought to breathing and gaze as a way to keep your focus and a steady mind. In this class, we will break down the basic poses in the first series, allowing the practitioner to move later on to other poses according to progress and abilities.

Wednesday, 20 September at 10:00
10:00
1 hour 30 minutes
morning
2057650
369997
Iyengar Yoga 1h30
with Anne Delatour
1 hour 30 minutes minutes
Iyengar yoga was developed by B.K.S. Iyengar and focuses on precision and alignment in asanas (poses) and pranayama (breathing). Iyengar yoga promotes the use of props such as blocks, blankets, etc, to ensure that students reach optimal alignment for their body in each pose, thus making the poses accessible to everyone.

Saturday, 23 September at 10:00
10:30
10:30
1 hour
morning
1794072
472840
Hatha Yoga
with Lucia Vimercati
1 hour minutes
Hatha yoga is a classical form of yoga that focuses primarily on physical health and mental well being. It uses mostly physical postures (asanas), breath exercises (pranayama) and meditation (dhyana) with the aim of having a healthy body and peace of mind.

Thursday, 21 September at 10:30
11:00
11:00
1 hour 30 minutes
morning
1283835
265976
Sivananda Yoga
with Patricia Fanega
1 hour 30 minutes minutes
The Sivananda hatha yoga aims to retain the vitality of the body and decrease chance of disease, by simply and naturally cultivating the body. Its philosophies are summarized in 5 principles: exercise (Asanas), breathing (Pranayama), relaxation (Savasana), meditation & positive thinking and a proper diet. After each session you will feel energized, focused, relaxed and happy.

Sunday, 24 September at 11:00
12:00
12:00
1 hour
afternoon
1696956
369997
Iyengar Yoga 1h
with Anne Delatour
1 hour minutes
Iyengar yoga was developed by B.K.S. Iyengar and focuses on precision and alignment in asanas (poses) and pranayama (breathing). Iyengar yoga promotes the use of props such as blocks, blankets, etc, to ensure that students reach optimal alignment for their body in each pose, thus making the poses accessible to everyone.

Saturday, 23 September at 12:00
12:30
12:30
45 minutes
afternoon
1079608
370703
Yoga Lunch Break
with Carrie Sutton
45 minutes minutes
Having only so few hours in the day to take time for yourself may be challenging, but we offer a way to find balance. Our midday, lunch hour yoga class is geared toward the busy professional. This 45 minute class focuses on alignment and body awareness. For those long hours sitting at a computer, students work on back bends and forward folds. Working on the core to supply support for the rest of the body. This shortened class is energizing and full of needed stretching.

Monday, 18 September at 12:30
12:30
1 hour
afternoon
1083338
655925
Pregnancy Yoga
with Irene Ibba
1 hour minutes
Whether you are completely new to Yoga or an experienced practitioner, yoga during pregnancy can create a sense of well-being and deep relaxation, as well as keeping the body supple and increasing energy. Through gentle movements (tailored for all stages of pregnancy), breathing techniques, sound work, visualizations, deep relaxation and restorative positions, this class can help support the journey of pregnancy to motherhood. Once the baby is born, the focus shifts to the baby, but the mother’s overall well-being needs to be in mind. Postnatal yoga focuses on gently restoring the body from the physical strain of child birth and gives new mothers a practice that embraces the balance between the body and mind. The postnatal classes are uniquely designed to gradually restore the body to the physical practice one had before pregnancy.

Tuesday, 19 September at 12:30
12:30
45 minutes
afternoon
1079608
211094
Yoga Lunch Break
with Charly Hornaert
45 minutes minutes
Having only so few hours in the day to take time for yourself may be challenging, but we offer a way to find balance. Our midday, lunch hour yoga class is geared toward the busy professional. This 45 minute class focuses on alignment and body awareness. For those long hours sitting at a computer, students work on back bends and forward folds. Working on the core to supply support for the rest of the body. This shortened class is energizing and full of needed stretching.

Thursday, 21 September at 12:30
12:30
45 minutes
afternoon
1079608
370703
Yoga Lunch Break
with Carrie Sutton
45 minutes minutes
Having only so few hours in the day to take time for yourself may be challenging, but we offer a way to find balance. Our midday, lunch hour yoga class is geared toward the busy professional. This 45 minute class focuses on alignment and body awareness. For those long hours sitting at a computer, students work on back bends and forward folds. Working on the core to supply support for the rest of the body. This shortened class is energizing and full of needed stretching.

Friday, 22 September at 12:30
14:00
14:00
1 hour
afternoon
1458542
370703
Postnatal 'Mamas & Babies' Yoga
with Carrie Sutton
1 hour minutes
Postnatal yoga is a class designed to align and strengthen ligaments and muscles, establishing a strong foundation for a healthy body. Many of the yoga techniques involve the baby – exercises that mothers are able to do at home, while caring for their babies, and there are also practices for bringing alignment to everyday activities such as positioning during feeding. Mothers can also learn how to relax with their babies, connecting with them, and learning playful activities to do at home. The classes are also an opportunity to meet other mothers, for babies to interact with other babies, and for everyone to connect in a relaxing atmosphere. You may join the classes from 6 weeks after the birth (or 8 weeks if C-section). It can be helpful to have a thumbs-up from your doctor before resuming a yoga practice.

Monday, 18 September at 14:00
14:00
1 hour
afternoon
1458542
370703
Postnatal 'Mamas & Babies' Yoga
with Carrie Sutton
1 hour minutes
Postnatal yoga is a class designed to align and strengthen ligaments and muscles, establishing a strong foundation for a healthy body. Many of the yoga techniques involve the baby – exercises that mothers are able to do at home, while caring for their babies, and there are also practices for bringing alignment to everyday activities such as positioning during feeding. Mothers can also learn how to relax with their babies, connecting with them, and learning playful activities to do at home. The classes are also an opportunity to meet other mothers, for babies to interact with other babies, and for everyone to connect in a relaxing atmosphere. You may join the classes from 6 weeks after the birth (or 8 weeks if C-section). It can be helpful to have a thumbs-up from your doctor before resuming a yoga practice.

Friday, 22 September at 14:00
16:00
16:00
1 hour 30 minutes
afternoon
1260862
552874
Vinyasa Yoga
with Juliyana Sebastian
1 hour 30 minutes minutes
Enjoy an energetic yoga class that uses a flowing series of postures to create heat within the body as you increase strength, flexibility, endurance and balance. The teacher first guides the class through the flow together; then, each student moves at his or her own pace.

Saturday, 23 September at 16:00
17:30
17:30
1 hour
evening
1458545
228404
Yin Yang Yoga
with Emmanuelle Lambert
1 hour minutes
Yin Yang yoga is the meeting of two different but complementary styles of yoga: Vinyasa Yoga and Yin Yoga. With Vinyasa we will be waking up the body and get the energy flowing with dynamicand creative sequences, linking breath with movement. With Yin Yogawe will be cooling down, stretching the body deeply and quieten the mind. Truely the best of both yoga worlds, Yin Yang Yoga classes are accessible to all levels.

Wednesday, 20 September at 17:30
18:00
18:00
1 hour
evening
1794072
472840
Hatha Yoga
with Lucia Vimercati
1 hour minutes
Hatha yoga is a classical form of yoga that focuses primarily on physical health and mental well being. It uses mostly physical postures (asanas), breath exercises (pranayama) and meditation (dhyana) with the aim of having a healthy body and peace of mind.

Monday, 18 September at 18:00
18:00
1 hour
evening
1032904
228404
Gentle Yoga
with Emmanuelle Lambert
1 hour minutes
This class will introduce basic yoga poses, enhance balance, stability, flexibility, and breathe awareness. The class represents an introduction to the practice of yoga, its essential concepts, and will be geared toward the first time yoga student. The class will offer both standing and seated poses focused on stretching, proper alignment, and creating strength. This is a multi-level, non-competitive class designed to introduce the benefits of yoga to everybody.

Tuesday, 19 September at 18:00
18:30
18:30
1 hour
evening
1032906
211094
Vinyasa Yoga
with Charly Hornaert
1 hour minutes
Enjoy an energetic yoga class that uses a flowing series of postures to create heat within the body as you increase strength, flexibility, endurance and balance. The teacher first guides the class through the flow together; then, each student moves at his or her own pace.

Thursday, 21 September at 18:30
19:00
19:00
1 hour 30 minutes
evening
1260862
228404
Vinyasa Yoga
with Emmanuelle Lambert
1 hour 30 minutes minutes
Enjoy an energetic yoga class that uses a flowing series of postures to create heat within the body as you increase strength, flexibility, endurance and balance. The teacher first guides the class through the flow together; then, each student moves at his or her own pace.

Wednesday, 20 September at 19:00
19:30
19:30
1 hour
evening
1079607
472840
Candlelight Yoga
with Lucia Vimercati
1 hour minutes
A hybrid of gentle yoga and restorative yoga, this class works with different breathing techniques to calm the mind and promote relaxation. The soft golden light from candles arranged throughout the studio sets the mood for this stretch based class. The practice of candle light yoga helps students to quiet their minds, calm the body and tune out the world around and focus inward finding strength and beauty within.

Monday, 18 September at 19:30
19:30
1 hour
evening
1032906
228404
Vinyasa Yoga
with Emmanuelle Lambert
1 hour minutes
Enjoy an energetic yoga class that uses a flowing series of postures to create heat within the body as you increase strength, flexibility, endurance and balance. The teacher first guides the class through the flow together; then, each student moves at his or her own pace.

Tuesday, 19 September at 19:30
20:00
20:00
1 hour
evening
1570058
593070
Yin Yoga
with Celine Delbeauve
1 hour minutes
Yin Yoga is a style of yoga that emphasizes long holds and complete surrender in a pose, to work on the thick connective tissues that need more time to stretch than muscles, and the joints. The focus is mostly on hips, low back, and sometimes shoulders. The theory is that meridians (energy channels) run through these areas, and by practicing this style we’re opening them so we can let energy flow. Recommended for people who already have an existing practice and know how to breathe deeply.

Thursday, 21 September at 20:00

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