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Class Type
Find Your Sexy - Level 1
Intro to Polarity
Open Pole
Polarity Level 1
Polarity Level 1-2
Polarity Mix Level Pole
Pole Twerkology with Teela *Workshop Series Day 3*
Teacher
Celeste Ayers
Nora Woods
Polarity Staff
Tierney Medick
Start Time
morning
afternoon
evening
Time Mon
9/16
Tue
9/17
Wed
9/18
Thu
9/19
Fri
9/20
Sat
9/21
Sun
9/22
11:00 am
11:00 am
1 hour 15 minutes
morning
3079227
841038
Intro to Polarity
with Nora Woods
1 hour 15 minutes minutes
In this class you will learn the basic floor and pole techniques needed to walk, spin, and dance around the pole. This class will start with a mat warm up (We have mats for use, but you are welcome to bring your own), followed by an across the floor exercise that teaches how to dance basic transitions and spins comfortably. Across the floor in this class is considered part of the warm up. A level 1 pole combo will be taught using proper form, technique, and safety. Class will end with a free dance doing which ever moves you've already learned and a proper cool down. Shorts and a tank top are recommended for class attire as skin is need to stick to the pole. PLEASE remove/avoid any lotion or body oil before coming to class. We look forward to dancing with you again. ****ALL NEW POLETES MUST START WITH THE INTRO CLASS BEFORE TAKING ANY OTHER SCHEDULED CLASS**** Cancelation Policy: All Poletes must cancel ANY scheduled classes 6 hours in advance. If you cancel less then 6 hours in advance you will be charged a late cancel fee of $5. I your do not cancel and you do not show up, you will be charged a no show fee of $10. With only 7 poles in the studio, space is limited. We ask that you respect there members and cancel in a timely manner if necessary. NO EXCEPTIONS!

Saturday, September 21 at 11:00 am
12:15 pm
12:15 pm
1 hour 15 minutes
afternoon
members only **
1729433
841038
Polarity Level 1
with Nora Woods
1 hour 15 minutes minutes
In this class you will learn the basic floor and pole techniques needed to walk, spin, and dance around the pole. This class will start with a mat warm up (We have mats for use, but you are welcome to bring your own), followed by an across the floor exercise that teaches how to dance basic transitions and spins comfortably. Across the floor in this class is considered part of the warm up. A level 1 pole combo will be taught using proper form, technique, and safety. Class will end with a free dance doing which ever moves you've already learned and a proper cool down. Shorts and a tank top are recommended for class attire as skin is need to stick to the pole. PLEASE remove/avoid any lotion or body oil before coming to class. We look forward to dancing with you again. ****ALL NEW POLETES MUST START WITH THE INTRO CLASS BEFORE TAKING ANY OTHER SCHEDULED CLASS**** Cancelation Policy: All Poletes must cancel ANY scheduled classes 6 hours in advance. If you cancel less then 6 hours in advance you will be charged a late cancel fee of $5. I your do not cancel and you do not show up, you will be charged a no show fee of $10. With only 7 poles in the studio, space is limited. We ask that you respect there members and cancel in a timely manner if necessary. NO EXCEPTIONS!

Saturday, September 21 at 12:15 pm
1:30 pm
1:30 pm
1 hour
afternoon
1729423
925919
Open Pole
with Tierney Medick
1 hour minutes
Cancelation Policy: All Poletes must cancel ANY scheduled classes 6 hours in advance. If you cancel less then 6 hours in advance you will be charged a late cancel fee of $5. I your do not cancel and you do not show up, you will be charged a no show fee of $10. With only 7 poles in the studio, space is limited. We ask that you respect there members and cancel in a timely manner if necessary. NO EXCEPTIONS!

Saturday, September 21 at 1:30 pm
6:00 pm
6:00 pm
1 hour 15 minutes
evening
3079227
841038
Intro to Polarity
with Nora Woods
1 hour 15 minutes minutes
In this class you will learn the basic floor and pole techniques needed to walk, spin, and dance around the pole. This class will start with a mat warm up (We have mats for use, but you are welcome to bring your own), followed by an across the floor exercise that teaches how to dance basic transitions and spins comfortably. Across the floor in this class is considered part of the warm up. A level 1 pole combo will be taught using proper form, technique, and safety. Class will end with a free dance doing which ever moves you've already learned and a proper cool down. Shorts and a tank top are recommended for class attire as skin is need to stick to the pole. PLEASE remove/avoid any lotion or body oil before coming to class. We look forward to dancing with you again. ****ALL NEW POLETES MUST START WITH THE INTRO CLASS BEFORE TAKING ANY OTHER SCHEDULED CLASS**** Cancelation Policy: All Poletes must cancel ANY scheduled classes 6 hours in advance. If you cancel less then 6 hours in advance you will be charged a late cancel fee of $5. I your do not cancel and you do not show up, you will be charged a no show fee of $10. With only 7 poles in the studio, space is limited. We ask that you respect there members and cancel in a timely manner if necessary. NO EXCEPTIONS!

Wednesday, September 18 at 6:00 pm
6:00 pm
1 hour 30 minutes
evening
3377929
906909
Pole Twerkology with Teela *Workshop Series Day 3*
with Polarity Staff
1 hour 30 minutes minutes
Pole Twerkology In this workshop you will learn the basics of various twerking styles all centered around the pole.The class will begin with a warm up and stretches to loosen up those twerk muscles, followed by the twerk lesson where you learn the fundamentals of twerking with the pole. Class will end with a free dance for you to show off your new found twerk skills.Booty shorts are encouraged as they help emphasize the twerk but feel free to come dressed in whatever makes you feel sexy and confident. Heels are welcomed! PLEASE ensure that you avoid wearing any lotions or body oils on your hands, arms, and legs before class. *Note: There will be pole climbing in the workshop so it will be helpful if you are comfortable climbing, but it is not required. Shorts required.

Friday, September 20 at 6:00 pm
7:00 pm
7:00 pm
1 hour 30 minutes
evening
members only **
1994933
388770
Polarity Mix Level Pole
with Celeste Ayers
1 hour 30 minutes minutes
A pole class that progresses combinations from beginner to advanced. **** Must be comfortable with INTRO class basics****

Monday, September 16 at 7:00 pm
7:15 pm
7:15 pm
1 hour 15 minutes
evening
1729444
841038
Polarity Level 1-2
with Nora Woods
1 hour 15 minutes minutes
Cancelation Policy: All Poletes must cancel ANY scheduled classes 6 hours in advance. If you cancel less then 6 hours in advance you will be charged a late cancel fee of $5. I your do not cancel and you do not show up, you will be charged a no show fee of $10. With only 7 poles in the studio, space is limited. We ask that you respect there members and cancel in a timely manner if necessary. NO EXCEPTIONS!

Wednesday, September 18 at 7:15 pm
7:15 pm
1 hour 15 minutes
evening
3387303
925919
Find Your Sexy - Level 1
with Tierney Medick
1 hour 15 minutes minutes
This class is for you to find your sexy. Introductory class, Recommended requirements: 2 Intro to Polarity classes or previous pole experience. Must bring kneepads and any crazy, sexy outfit your heart desires! PLEASE remove/avoid any lotion or body oil before coming to class. We look forward to dancing with you again. ****ALL NEW POLETES MUST START WITH THE INTRO CLASS BEFORE TAKING ANY OTHER SCHEDULED CLASS**** Cancelation Policy: All Poletes must cancel ANY scheduled classes 6 hours in advance. If you cancel less then 6 hours in advance you will be charged a late cancel fee of $5. I your do not cancel and you do not show up, you will be charged a no show fee of $10. With only 7 poles in the studio, space is limited. We ask that you respect there members and cancel in a timely manner if necessary. NO EXCEPTIONS!

Thursday, September 19 at 7:15 pm
8:30 pm
8:30 pm
1 hour
evening
1729423
388770
Open Pole
with Celeste Ayers
1 hour minutes
Cancelation Policy: All Poletes must cancel ANY scheduled classes 6 hours in advance. If you cancel less then 6 hours in advance you will be charged a late cancel fee of $5. I your do not cancel and you do not show up, you will be charged a no show fee of $10. With only 7 poles in the studio, space is limited. We ask that you respect there members and cancel in a timely manner if necessary. NO EXCEPTIONS!

Monday, September 16 at 8:30 pm
8:30 pm
1 hour
evening
1729423
841038
Open Pole
with Nora Woods
1 hour minutes
Cancelation Policy: All Poletes must cancel ANY scheduled classes 6 hours in advance. If you cancel less then 6 hours in advance you will be charged a late cancel fee of $5. I your do not cancel and you do not show up, you will be charged a no show fee of $10. With only 7 poles in the studio, space is limited. We ask that you respect there members and cancel in a timely manner if necessary. NO EXCEPTIONS!

Wednesday, September 18 at 8:30 pm
** registration is limited to members. If you are a member, log in to book this class

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