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Class Type
ABS-so-GLUTE
Baby and Me
Burn
Cardio Dance
Cycle
Kickbox
Outdoor H.I.I.T.
Power Training
TRX
Teacher
Alexis King
Jenn Zigmond
Kaleigh Bowman
Kristen Lipscomb
Lauren Farris
Lindsay Greening
Morgan Johnson
Nayokia Lyons
Sierra Shields
Start Time
morning
afternoon
evening
Time Mon
8/31
Tue
9/1
Wed
9/2
Thu
9/3
Fri
9/4
Sat
9/5
Sun
9/6
5:30 am
5:30 am
55 minutes
morning
409503
75820
Power Training
with Lindsay Greening
55 minutes minutes
Power Training is a small group training program of high intensity workouts comprised of multi-functional bodyweight movements, resistance training and cardio. What you feel like and look like is the main focus. It’s not complicated…we workout, sweat and get results! Power Training classes are offered three days a week with group workouts on Saturdays. We do not take walk-ins, however, come talk to us about upgrading your membership anytime. Sign up online or give our front desk a call for more information!

Monday, August 31 at 5:30 am
5:30 am
55 minutes
morning
1750384
424924
Outdoor H.I.I.T.
with Alexis King
55 minutes minutes

Monday, August 31 at 5:30 am
5:30 am
55 minutes
morning
409503
125141
Power Training
with Kaleigh Bowman
55 minutes minutes
Power Training is a small group training program of high intensity workouts comprised of multi-functional bodyweight movements, resistance training and cardio. What you feel like and look like is the main focus. It’s not complicated…we workout, sweat and get results! Power Training classes are offered three days a week with group workouts on Saturdays. We do not take walk-ins, however, come talk to us about upgrading your membership anytime. Sign up online or give our front desk a call for more information!

Tuesday, September 01 at 5:30 am
5:30 am
55 minutes
morning
409503
75820
Power Training
with Lindsay Greening
55 minutes minutes
Power Training is a small group training program of high intensity workouts comprised of multi-functional bodyweight movements, resistance training and cardio. What you feel like and look like is the main focus. It’s not complicated…we workout, sweat and get results! Power Training classes are offered three days a week with group workouts on Saturdays. We do not take walk-ins, however, come talk to us about upgrading your membership anytime. Sign up online or give our front desk a call for more information!

Wednesday, September 02 at 5:30 am
5:30 am
55 minutes
morning
1750384
424924
Outdoor H.I.I.T.
with Alexis King
55 minutes minutes

Wednesday, September 02 at 5:30 am
5:30 am
55 minutes
morning
409503
125141
Power Training
with Kaleigh Bowman
55 minutes minutes
Power Training is a small group training program of high intensity workouts comprised of multi-functional bodyweight movements, resistance training and cardio. What you feel like and look like is the main focus. It’s not complicated…we workout, sweat and get results! Power Training classes are offered three days a week with group workouts on Saturdays. We do not take walk-ins, however, come talk to us about upgrading your membership anytime. Sign up online or give our front desk a call for more information!

Thursday, September 03 at 5:30 am
5:30 am
55 minutes
morning
409503
75820
Power Training
with Lindsay Greening
55 minutes minutes
Power Training is a small group training program of high intensity workouts comprised of multi-functional bodyweight movements, resistance training and cardio. What you feel like and look like is the main focus. It’s not complicated…we workout, sweat and get results! Power Training classes are offered three days a week with group workouts on Saturdays. We do not take walk-ins, however, come talk to us about upgrading your membership anytime. Sign up online or give our front desk a call for more information!

Friday, September 04 at 5:30 am
6:30 am
6:30 am
30 minutes
morning
1110172
125141
TRX
with Kaleigh Bowman
30 minutes minutes
Defy gravity and challenge your strength with this body weight suspension training class. Suitable for all levels, come work your entire body and improve your strength, balance, and core stability.

Tuesday, September 01 at 6:30 am
6:30 am
30 minutes
morning
1110172
125141
TRX
with Kaleigh Bowman
30 minutes minutes
Defy gravity and challenge your strength with this body weight suspension training class. Suitable for all levels, come work your entire body and improve your strength, balance, and core stability.

Thursday, September 03 at 6:30 am
9:00 am
9:00 am
55 minutes
morning
409503
125141
Power Training
with Kaleigh Bowman
55 minutes minutes
Power Training is a small group training program of high intensity workouts comprised of multi-functional bodyweight movements, resistance training and cardio. What you feel like and look like is the main focus. It’s not complicated…we workout, sweat and get results! Power Training classes are offered three days a week with group workouts on Saturdays. We do not take walk-ins, however, come talk to us about upgrading your membership anytime. Sign up online or give our front desk a call for more information!

Monday, August 31 at 9:00 am
9:00 am
55 minutes
morning
409503
125141
Power Training
with Kaleigh Bowman
55 minutes minutes
Power Training is a small group training program of high intensity workouts comprised of multi-functional bodyweight movements, resistance training and cardio. What you feel like and look like is the main focus. It’s not complicated…we workout, sweat and get results! Power Training classes are offered three days a week with group workouts on Saturdays. We do not take walk-ins, however, come talk to us about upgrading your membership anytime. Sign up online or give our front desk a call for more information!

Wednesday, September 02 at 9:00 am
9:00 am
55 minutes
morning
409503
125141
Power Training
with Kaleigh Bowman
55 minutes minutes
Power Training is a small group training program of high intensity workouts comprised of multi-functional bodyweight movements, resistance training and cardio. What you feel like and look like is the main focus. It’s not complicated…we workout, sweat and get results! Power Training classes are offered three days a week with group workouts on Saturdays. We do not take walk-ins, however, come talk to us about upgrading your membership anytime. Sign up online or give our front desk a call for more information!

Friday, September 04 at 9:00 am
9:00 am
55 minutes
morning
409503
75820
Power Training
with Lindsay Greening
55 minutes minutes
Power Training is a small group training program of high intensity workouts comprised of multi-functional bodyweight movements, resistance training and cardio. What you feel like and look like is the main focus. It’s not complicated…we workout, sweat and get results! Power Training classes are offered three days a week with group workouts on Saturdays. We do not take walk-ins, however, come talk to us about upgrading your membership anytime. Sign up online or give our front desk a call for more information!

Saturday, September 05 at 9:00 am
9:00 am
55 minutes
morning
1244959
74521
Cardio Dance
with Kristen Lipscomb
55 minutes minutes
Cardio Hip Hop will keep you moving head to toe and sweating to high-energy music. The easy-to-follow, cardio intensive class keeps your heart rate up, burns calories, and before you know it you will have the body to show for it! Did we mention we have a club-grade sound system to keep the music bumping and the best instructors in town?

Saturday, September 05 at 9:00 am
10:30 am
10:30 am
30 minutes
morning
1850238
74521
Baby and Me
with Kristen Lipscomb
30 minutes minutes

Saturday, September 05 at 10:30 am
12:00 pm
12:00 pm
30 minutes
afternoon
1110172
75820
TRX
with Lindsay Greening
30 minutes minutes
Defy gravity and challenge your strength with this body weight suspension training class. Suitable for all levels, come work your entire body and improve your strength, balance, and core stability.

Monday, August 31 at 12:00 pm
12:00 pm
30 minutes
afternoon
1110172
75820
TRX
with Lindsay Greening
30 minutes minutes
Defy gravity and challenge your strength with this body weight suspension training class. Suitable for all levels, come work your entire body and improve your strength, balance, and core stability.

Tuesday, September 01 at 12:00 pm
12:00 pm
30 minutes
afternoon
1110172
75820
TRX
with Lindsay Greening
30 minutes minutes
Defy gravity and challenge your strength with this body weight suspension training class. Suitable for all levels, come work your entire body and improve your strength, balance, and core stability.

Wednesday, September 02 at 12:00 pm
12:00 pm
30 minutes
afternoon
1110172
75820
TRX
with Lindsay Greening
30 minutes minutes
Defy gravity and challenge your strength with this body weight suspension training class. Suitable for all levels, come work your entire body and improve your strength, balance, and core stability.

Thursday, September 03 at 12:00 pm
12:30 pm
12:30 pm
30 minutes
afternoon
1110172
75820
TRX
with Lindsay Greening
30 minutes minutes
Defy gravity and challenge your strength with this body weight suspension training class. Suitable for all levels, come work your entire body and improve your strength, balance, and core stability.

Monday, August 31 at 12:30 pm
12:30 pm
30 minutes
afternoon
1110172
75820
TRX
with Lindsay Greening
30 minutes minutes
Defy gravity and challenge your strength with this body weight suspension training class. Suitable for all levels, come work your entire body and improve your strength, balance, and core stability.

Tuesday, September 01 at 12:30 pm
12:30 pm
30 minutes
afternoon
1110172
75820
TRX
with Lindsay Greening
30 minutes minutes
Defy gravity and challenge your strength with this body weight suspension training class. Suitable for all levels, come work your entire body and improve your strength, balance, and core stability.

Wednesday, September 02 at 12:30 pm
12:30 pm
30 minutes
afternoon
1110172
75820
TRX
with Lindsay Greening
30 minutes minutes
Defy gravity and challenge your strength with this body weight suspension training class. Suitable for all levels, come work your entire body and improve your strength, balance, and core stability.

Thursday, September 03 at 12:30 pm
1:00 pm
1:00 pm
55 minutes
afternoon
1244959
311984
Cardio Dance
with Nayokia Lyons
55 minutes minutes
Cardio Hip Hop will keep you moving head to toe and sweating to high-energy music. The easy-to-follow, cardio intensive class keeps your heart rate up, burns calories, and before you know it you will have the body to show for it! Did we mention we have a club-grade sound system to keep the music bumping and the best instructors in town?

Monday, August 31 at 1:00 pm
1:00 pm
55 minutes
afternoon
409500
372464
Burn
with Sierra Shields
55 minutes minutes
Burn will truly test your muscular endurance with our toning movements and high repetition choreography. Create long, lean muscles to the beat of your favorite music while boosting your metabolism and burning fat. Boost your metabolism while performing fat burning exercises with 1-5 pound dumbbells.

Tuesday, September 01 at 1:00 pm
1:00 pm
55 minutes
afternoon
1244959
311984
Cardio Dance
with Nayokia Lyons
55 minutes minutes
Cardio Hip Hop will keep you moving head to toe and sweating to high-energy music. The easy-to-follow, cardio intensive class keeps your heart rate up, burns calories, and before you know it you will have the body to show for it! Did we mention we have a club-grade sound system to keep the music bumping and the best instructors in town?

Wednesday, September 02 at 1:00 pm
1:00 pm
55 minutes
afternoon
409500
372464
Burn
with Sierra Shields
55 minutes minutes
Burn will truly test your muscular endurance with our toning movements and high repetition choreography. Create long, lean muscles to the beat of your favorite music while boosting your metabolism and burning fat. Boost your metabolism while performing fat burning exercises with 1-5 pound dumbbells.

Thursday, September 03 at 1:00 pm
1:00 pm
55 minutes
afternoon
1244959
311984
Cardio Dance
with Nayokia Lyons
55 minutes minutes
Cardio Hip Hop will keep you moving head to toe and sweating to high-energy music. The easy-to-follow, cardio intensive class keeps your heart rate up, burns calories, and before you know it you will have the body to show for it! Did we mention we have a club-grade sound system to keep the music bumping and the best instructors in town?

Friday, September 04 at 1:00 pm
2:00 pm
2:00 pm
55 minutes
afternoon
1244959
416140
Cardio Dance
with Lauren Farris
55 minutes minutes
Cardio Hip Hop will keep you moving head to toe and sweating to high-energy music. The easy-to-follow, cardio intensive class keeps your heart rate up, burns calories, and before you know it you will have the body to show for it! Did we mention we have a club-grade sound system to keep the music bumping and the best instructors in town?

Sunday, September 06 at 2:00 pm
4:30 pm
4:30 pm
55 minutes
afternoon
409501
357976
Kickbox
with Morgan Johnson
55 minutes minutes
Kickbox is a unique blend of circuit training, kickboxing and body sculpting movements. Get your heart rate up, tune into your body, and connect with your muscles for an hour of maximum effort to chart topping music.

Monday, August 31 at 4:30 pm
4:30 pm
55 minutes
afternoon
409503
75820
Power Training
with Lindsay Greening
55 minutes minutes
Power Training is a small group training program of high intensity workouts comprised of multi-functional bodyweight movements, resistance training and cardio. What you feel like and look like is the main focus. It’s not complicated…we workout, sweat and get results! Power Training classes are offered three days a week with group workouts on Saturdays. We do not take walk-ins, however, come talk to us about upgrading your membership anytime. Sign up online or give our front desk a call for more information!

Tuesday, September 01 at 4:30 pm
4:30 pm
55 minutes
afternoon
409501
125141
Kickbox
with Kaleigh Bowman
55 minutes minutes
Kickbox is a unique blend of circuit training, kickboxing and body sculpting movements. Get your heart rate up, tune into your body, and connect with your muscles for an hour of maximum effort to chart topping music.

Tuesday, September 01 at 4:30 pm
4:30 pm
55 minutes
afternoon
409501
357976
Kickbox
with Morgan Johnson
55 minutes minutes
Kickbox is a unique blend of circuit training, kickboxing and body sculpting movements. Get your heart rate up, tune into your body, and connect with your muscles for an hour of maximum effort to chart topping music.

Wednesday, September 02 at 4:30 pm
4:30 pm
55 minutes
afternoon
409503
75820
Power Training
with Lindsay Greening
55 minutes minutes
Power Training is a small group training program of high intensity workouts comprised of multi-functional bodyweight movements, resistance training and cardio. What you feel like and look like is the main focus. It’s not complicated…we workout, sweat and get results! Power Training classes are offered three days a week with group workouts on Saturdays. We do not take walk-ins, however, come talk to us about upgrading your membership anytime. Sign up online or give our front desk a call for more information!

Thursday, September 03 at 4:30 pm
4:30 pm
55 minutes
afternoon
409501
125141
Kickbox
with Kaleigh Bowman
55 minutes minutes
Kickbox is a unique blend of circuit training, kickboxing and body sculpting movements. Get your heart rate up, tune into your body, and connect with your muscles for an hour of maximum effort to chart topping music.

Thursday, September 03 at 4:30 pm
5:00 pm
5:00 pm
30 minutes
evening
1110172
75820
TRX
with Lindsay Greening
30 minutes minutes
Defy gravity and challenge your strength with this body weight suspension training class. Suitable for all levels, come work your entire body and improve your strength, balance, and core stability.

Monday, August 31 at 5:00 pm
5:00 pm
30 minutes
evening
1110172
351513
TRX
with Jenn Zigmond
30 minutes minutes
Defy gravity and challenge your strength with this body weight suspension training class. Suitable for all levels, come work your entire body and improve your strength, balance, and core stability.

Wednesday, September 02 at 5:00 pm
5:30 pm
5:30 pm
55 minutes
evening
409503
125141
Power Training
with Kaleigh Bowman
55 minutes minutes
Power Training is a small group training program of high intensity workouts comprised of multi-functional bodyweight movements, resistance training and cardio. What you feel like and look like is the main focus. It’s not complicated…we workout, sweat and get results! Power Training classes are offered three days a week with group workouts on Saturdays. We do not take walk-ins, however, come talk to us about upgrading your membership anytime. Sign up online or give our front desk a call for more information!

Monday, August 31 at 5:30 pm
5:30 pm
55 minutes
evening
409503
75820
Power Training
with Lindsay Greening
55 minutes minutes
Power Training is a small group training program of high intensity workouts comprised of multi-functional bodyweight movements, resistance training and cardio. What you feel like and look like is the main focus. It’s not complicated…we workout, sweat and get results! Power Training classes are offered three days a week with group workouts on Saturdays. We do not take walk-ins, however, come talk to us about upgrading your membership anytime. Sign up online or give our front desk a call for more information!

Tuesday, September 01 at 5:30 pm
5:30 pm
55 minutes
evening
1244959
74521
Cardio Dance
with Kristen Lipscomb
55 minutes minutes
Cardio Hip Hop will keep you moving head to toe and sweating to high-energy music. The easy-to-follow, cardio intensive class keeps your heart rate up, burns calories, and before you know it you will have the body to show for it! Did we mention we have a club-grade sound system to keep the music bumping and the best instructors in town?

Tuesday, September 01 at 5:30 pm
5:30 pm
55 minutes
evening
1750384
125141
Outdoor H.I.I.T.
with Kaleigh Bowman*
55 minutes minutes

Tuesday, September 01 at 5:30 pm
5:30 pm
55 minutes
evening
409503
125141
Power Training
with Kaleigh Bowman*
55 minutes minutes
Power Training is a small group training program of high intensity workouts comprised of multi-functional bodyweight movements, resistance training and cardio. What you feel like and look like is the main focus. It’s not complicated…we workout, sweat and get results! Power Training classes are offered three days a week with group workouts on Saturdays. We do not take walk-ins, however, come talk to us about upgrading your membership anytime. Sign up online or give our front desk a call for more information!

Wednesday, September 02 at 5:30 pm
5:30 pm
45 minutes
evening
1842574
75820
Cycle
with Lindsay Greening*
45 minutes minutes

Wednesday, September 02 at 5:30 pm
5:30 pm
55 minutes
evening
409503
75820
Power Training
with Lindsay Greening
55 minutes minutes
Power Training is a small group training program of high intensity workouts comprised of multi-functional bodyweight movements, resistance training and cardio. What you feel like and look like is the main focus. It’s not complicated…we workout, sweat and get results! Power Training classes are offered three days a week with group workouts on Saturdays. We do not take walk-ins, however, come talk to us about upgrading your membership anytime. Sign up online or give our front desk a call for more information!

Thursday, September 03 at 5:30 pm
5:30 pm
55 minutes
evening
1244959
74521
Cardio Dance
with Kristen Lipscomb
55 minutes minutes
Cardio Hip Hop will keep you moving head to toe and sweating to high-energy music. The easy-to-follow, cardio intensive class keeps your heart rate up, burns calories, and before you know it you will have the body to show for it! Did we mention we have a club-grade sound system to keep the music bumping and the best instructors in town?

Thursday, September 03 at 5:30 pm
5:30 pm
55 minutes
evening
1750384
125141
Outdoor H.I.I.T.
with Kaleigh Bowman*
55 minutes minutes

Thursday, September 03 at 5:30 pm
5:30 pm
55 minutes
evening
409503
75820
Power Training
with Lindsay Greening
55 minutes minutes
Power Training is a small group training program of high intensity workouts comprised of multi-functional bodyweight movements, resistance training and cardio. What you feel like and look like is the main focus. It’s not complicated…we workout, sweat and get results! Power Training classes are offered three days a week with group workouts on Saturdays. We do not take walk-ins, however, come talk to us about upgrading your membership anytime. Sign up online or give our front desk a call for more information!

Friday, September 04 at 5:30 pm
5:30 pm
55 minutes
evening
1244959
416140
Cardio Dance
with Lauren Farris
55 minutes minutes
Cardio Hip Hop will keep you moving head to toe and sweating to high-energy music. The easy-to-follow, cardio intensive class keeps your heart rate up, burns calories, and before you know it you will have the body to show for it! Did we mention we have a club-grade sound system to keep the music bumping and the best instructors in town?

Friday, September 04 at 5:30 pm
6:30 pm
6:30 pm
55 minutes
evening
409503
125141
Power Training
with Kaleigh Bowman
55 minutes minutes
Power Training is a small group training program of high intensity workouts comprised of multi-functional bodyweight movements, resistance training and cardio. What you feel like and look like is the main focus. It’s not complicated…we workout, sweat and get results! Power Training classes are offered three days a week with group workouts on Saturdays. We do not take walk-ins, however, come talk to us about upgrading your membership anytime. Sign up online or give our front desk a call for more information!

Monday, August 31 at 6:30 pm
6:30 pm
55 minutes
evening
1244959
311984
Cardio Dance
with Nayokia Lyons
55 minutes minutes
Cardio Hip Hop will keep you moving head to toe and sweating to high-energy music. The easy-to-follow, cardio intensive class keeps your heart rate up, burns calories, and before you know it you will have the body to show for it! Did we mention we have a club-grade sound system to keep the music bumping and the best instructors in town?

Monday, August 31 at 6:30 pm
6:30 pm
25 minutes
evening
1598818
125141
ABS-so-GLUTE
with Kaleigh Bowman
25 minutes minutes
ABS-so-GLUTE is free for everyone! It is a class that will focus on strengthening your core, making it look good, and ensuring to firm up your back side. Who doesn’t want any of those three things and only at the cost of 45 minutes of your time once a week?

Tuesday, September 01 at 6:30 pm
6:30 pm
55 minutes
evening
409503
125141
Power Training
with Kaleigh Bowman
55 minutes minutes
Power Training is a small group training program of high intensity workouts comprised of multi-functional bodyweight movements, resistance training and cardio. What you feel like and look like is the main focus. It’s not complicated…we workout, sweat and get results! Power Training classes are offered three days a week with group workouts on Saturdays. We do not take walk-ins, however, come talk to us about upgrading your membership anytime. Sign up online or give our front desk a call for more information!

Wednesday, September 02 at 6:30 pm
6:30 pm
55 minutes
evening
1244959
311984
Cardio Dance
with Nayokia Lyons
55 minutes minutes
Cardio Hip Hop will keep you moving head to toe and sweating to high-energy music. The easy-to-follow, cardio intensive class keeps your heart rate up, burns calories, and before you know it you will have the body to show for it! Did we mention we have a club-grade sound system to keep the music bumping and the best instructors in town?

Wednesday, September 02 at 6:30 pm
6:30 pm
25 minutes
evening
1598818
357976
ABS-so-GLUTE
with Morgan Johnson
25 minutes minutes
ABS-so-GLUTE is free for everyone! It is a class that will focus on strengthening your core, making it look good, and ensuring to firm up your back side. Who doesn’t want any of those three things and only at the cost of 45 minutes of your time once a week?

Thursday, September 03 at 6:30 pm
7:00 pm
7:00 pm
55 minutes
evening
1244959
357976
Cardio Dance
with Morgan Johnson
55 minutes minutes
Cardio Hip Hop will keep you moving head to toe and sweating to high-energy music. The easy-to-follow, cardio intensive class keeps your heart rate up, burns calories, and before you know it you will have the body to show for it! Did we mention we have a club-grade sound system to keep the music bumping and the best instructors in town?

Tuesday, September 01 at 7:00 pm
7:00 pm
55 minutes
evening
1244959
357976
Cardio Dance
with Morgan Johnson
55 minutes minutes
Cardio Hip Hop will keep you moving head to toe and sweating to high-energy music. The easy-to-follow, cardio intensive class keeps your heart rate up, burns calories, and before you know it you will have the body to show for it! Did we mention we have a club-grade sound system to keep the music bumping and the best instructors in town?

Thursday, September 03 at 7:00 pm
* substitute

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