Acupuncture Duration Price
  • Acupuncture - Followup 1 hour $95.00 Book Now
    All Members pay $65 for Acupuncture treatments. ASK US HOW TO TRADE YOUR MASSAGE MEMBERSHIP BENEFIT FOR AN ACUPUNCTURE SESSION!
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    For Clients that have already attended a Consultation. Please note, if you have not already been seen at our center for a consultation, this appointment will be changed to a consultation appointment. Consultations are also $95 but the session length is slightly longer to accommodate a thorough health evaluation.

    During each session we will begin with a conversation to discuss your progress on your wellness path and determine the areas for further improvement. The needle treatment is artfully designed for you in that moment to create the opening for new possibilities in your life. These can be physical, mental, emotional or spiritual in nature. It is all connected. We will also discuss practices you can do between treatments to assure the lasting effects you desire.
  • Acupuncture - Initial Treatment 1 hour 15 minutes $95.00 Book Now
    This session must be scheduled for first time Acupuncture Clients at Mellow.

    Your first appointment will last 75 minutes and will consist of a health history conversation, and your first needle treatment.During this time our main focus is to get to know you and to understand your health concerns so that we can focus treatment on your needs.This is also a great opportunity for you to get a baseline awareness of your daily patterns that we will track together in follow-up sessions
  • Acupuncture for Fertility and Pregnancy - Followup 1 hour $95.00 Book Now
    For Clients that have already attended a Consultation. Please note, if you have not already been seen at our center for a consultation, this appointment will be changed to a consultation appointment. Consultations are $125.

    These treatments last approximately 1 hour. During each session we will begin with a conversation to discuss your progress on your wellness path and determine the areas for further improvement. The needle treatment is artfully designed for you in that moment to create the opening for new possibilities in your life. These can be physical, mental, emotional or spiritual in nature. It is all connected. We will also discuss practices you can do between treatments to assure the lasting effects you desire.
  • Acupuncture for Fertility and Pregnancy - Initial Consultation 1 hour 15 minutes $95.00 Book Now
    This session must be scheduled for first time Acupuncture Clients at Mellow.

    Your first appointment will last 75 minutes and will consist of a health history conversation, and your first needle treatment.During this time our main focus is to get to know you and to understand your health concerns so that we can focus treatment on your needs.This is also a great opportunity for you to get a baseline awareness of your daily patterns that we will track together in follow-up sessions
  • FREE - Acupuncture - Consultation 15 minutes $0.00 Book Now
    Spend 15 minutes with one of our friendly Acupuncturist to ask questions and learn about Acupuncture, share your goals, and see if this treatment is right for you!
Massages Duration Price
  • Deep Tissue Massage - 60 Minutes 1 hour $105.00 Book Now
  • Deep Tissue Massage - 90 Minutes 1 hour 30 minutes $130.00 Book Now
  • Integrated / Reiki and Massage - 60 minute 1 hour $95.00 Book Now
    30 minute integrated massage session with 30 minutes of reiki massage
  • Integrated / Reiki and Massage - 90 minute 1 hour 30 minutes $120.00 Book Now
    60 minute Integrated session with 30 minute Reiki Session
  • NEW CLIENT - Deep Tissue - 60 Minutes - REGULAR PRICE $105 1 hour $95.00 Book Now
  • NEW CLIENT - Integrated - 60 Minutes - REGULAR PRICE $95 1 hour $85.00 Book Now
  • NEW CLIENT - Swedish - 60 Minutes - REGULAR PRICE $85 1 hour $75.00 Book Now
  • Reiki - 60 Minutes 1 hour $95.00 Book Now
    Usui Reiki Ryoho is a gentle, natural energy therapy from Japan. It uses universal healing energy to promote health and well being, both physical and spiritual. The practitioner lays hands on or over the body while channeling the energy. Reiki is beneficial on its own and in conjuction with other modalities. Though gentle and non-invasion, Reiki is powerful and assists your body in healing itself. During this therapeutic experience, the client is fully clothed.
    Ideal for:
    • Stress relief
    • Relaxation
    • Those unable to receive massage therapy or other forms of bodywork
  • Signature Integrated Massage - 60 Minutes 1 hour $95.00 Book Now
  • Signature Integrated Massage - 90 Minutes 1 hour 30 minutes $120.00 Book Now
  • Sports Massage - 60 Minutes 1 hour $105.00 Book Now
  • Sports Massage - 90 Minutes 1 hour 30 minutes $130.00 Book Now
  • Swedish (Relaxation) Massage - 60 Minutes 1 hour $85.00 Book Now
  • Swedish (Relaxation) Massage - 90 Minutes 1 hour 30 minutes $110.00 Book Now
  • Thai Bodywork - 60 Minutes 1 hour $85.00 Book Now
  • Thai Bodywork - 90 Minutes 1 hour 30 minutes $120.00 Book Now
Wellness or Integrative Duration Price
  • Breathe Easy Meditation Workshop 1 hour $25.00 Book Now
    Pranayama (or yogic breathing) is the conscious regulation of the breath, which is the source of our prana (life force). How often are you conscious of your breathing throughout the day? Breathing is an action that is both voluntary and involuntary; it has the power to not only to sustain us but also to enhance our well-being.

    During this hour-long workshop, Kimya will train you in two relaxing pranayama techniques:

    Deep open mouth breathing
    ocean breathing.

    Participants will be able to choose their preferred technique and then will be led in a breath counting meditation.
    No prior meditation experience required
  • Loving Yourself 101 1 hour 30 minutes $35.00 Book Now
    Loving Yourself 101
  • Mellow Mandalas: A Creative Journey 2 hours $35.00 Book Now
    Have you ever been so engaged in a creative activity that time seems to stand still? Making art can be a powerful way to focus the mind, bringing the person who is engaged into a calm, relaxed state. Creating a mandala is a self integrating activity, a gateway into the unconscious mind. In this workshop learn mindfulness and drawing techniques to explore shapes, lines, colors and forms that express the many layers of your current experience. Creative expression is an effective and joyful way of honing awareness to truly live life to the fullest. Unveil the hidden layers of your psyche in this fun, creative and meditative workshop. Take your mandala home for your personal meditation practice.

    No art experience necessary, only a curious and open mind.
  • Mellow Mandalas: A Holiday Workshop 2 hours $35.00 Book Now
    A mandala is a circular pattern or symbol that represents wholeness, connection and unity. For this holiday season, join us in creating homemade mandala cards for your loved ones. Learn how to set an intention and then intuitively make a mandala card for the person you have in mind. Learn the basics of how to create a mandala, and then explore using colors, shapes, patterns, words and forms. Making a mandala is a meditative, self integrating activity and a gateway into exploring the unconscious mind. Take this method home with you to incorporate into your practice while making meaningful gifts for your loved ones.

    No art experience necessary, only a curious and open mind.

    Pre-registration is highly encouraged! Space is limited.
  • Mindfulness Meditation 45 minutes $15.00 Book Now
    If you truly desire to change your life, first you must change your mind. Mindfulness Meditation is the practice of paying attention on purpose in the present moment in a non-judgmental way. In our busy, demanding lives, it can be very difficult to keep stress and anxiety at bay. Luckily we have ancient techniques to remind us how to live peaceful, balanced lives in modern times. Learn a wide variety of tools to train your mind, ultimately providing you with a sense of inner peace. This class is for both beginners and experienced practitioners alike to build upon your practice. Please bring and open and curious mind.

    Benefits of Mindfulness Meditation
    Reduce Stress
    Increased clarity and focus
    Relaxation
    Lower blood pressure
    Increase immune function
    Higher brain functioning
    Increased self-awareness
    Increased compassion

    *Please note you have an option to sit in chairs or on cushions. Comfort is key.
    No prior experience required.
  • Reiki 1 hour $95.00 Book Now
  • Self-Care Skills for Uncertain Times 2 hours $25.00 Book Now
    Self-Care Skills for Uncertain Times
    Sunday, November 1
    3-5pm
    on Zoom


    In uncertain times, it can be difficult to manage fear and stress. In this webinar, learn practical tools and techniques to bring your nervous system back into a balanced state so you can effectively manage stress and fear. We will look closely at the fear/stress response from a holistic perspective so you can identify the physiological signs and understand the interconnection of thoughts, emotions, and sensations that move us away from harmony. Learn simple self-care techniques including mindfulness practices, breathing techniques and powerful relaxation skills that work quickly and effectively. You will also create a personalized self-care plan that is appropriate for your unique lifestyle so no matter what happens, you have the support you need.

    You will need a notebook, a pen, a blanket, a comfortable place to lay down and a chair.
  • Vision of the Future: A Vision Board Workshop 2 hours $35.00 Book Now
    Creating a vision board is a powerful way to envision your goals, dreams and what you want to bring into your life. In this workshop, we will begin with a brief meditation to identify your intention for 2019. Then, we will create a vision board collage using images and words from magazines that reflect what you want to accomplish. By consciously using the power of intention, your unique vision board will serve as a daily reminder to help you manifest what you want, allowing you to move toward your dreams and goals with clarity and purpose.

    Dream big and live the life you love.

    Pre-registration is highly encouraged! Space is limited.

    *All materials will be provided, but feel free to bring magazines that match your interests if you have them
Yoga Duration Price
  • 50 Ways to Use Essential Oils 1 hour $0.00 Book Now
    You've been hearing all the hype! Maybe you even bought a few essential oils - but now what? Join Mia Bostic as she shares
    50 different ways to use some of the most popular doterra essential oils. Grab some paper for some notes and bring a friend.
  • All Levels Community Class- ONLINE 1 hour $5.00 Book Now
  • All Levels Flow 1 hour 15 minutes $15.00 Book Now
  • All Levels Flow (45mins) - ONLINE 45 minutes $10.00 Book Now
    A grounding vinyasa practice incorporating breath, flow movement, mindfulness and foundational yoga postures. This practice will help you align, strengthen and promote flexibility in the body. You can expect an emphasis on simplicity, repetitive breathing and ease of movement. Everyone is welcome! You only need a mat with an open heart and mind.

    Please register for classes at least 30 minutes prior.

    Your instructor will email you the zoom link for your class 30 minutes before class begins.

    Any person aged 12 or over who is participating in the class must register individually, not as a household. Please observe Satya (truthfulness) and Ahimsa (compassion/nonviolence) to help support small businesses at this time.
  • Balanced Birthing: Prenatal Yoga Series (Drop-in) 1 hour 15 minutes $20.00 Book Now
  • Balanced Birthing: Prenatal Yoga Series | 5 Weeks 1 hour 15 minutes $100.00 Book Now
  • Beginner Friendly Flow - ONLINE 1 hour $10.00 Book Now
    A grounding vinyasa practice incorporating breath, flow movement, mindfulness and foundational yoga postures. This practice will help you align, strengthen and promote flexibility in the body. You can expect an emphasis on simplicity, repetitive breathing and ease of movement. Everyone is welcome! You only need a mat with an open heart and mind.

    Please register for classes at least 30 minutes prior.

    Your instructor will email you the zoom link for your class 30 minutes before class begins.

    Any person aged 12 or over who is participating in the class must register individually, not as a household. Please observe Satya (truthfulness) and Ahimsa (compassion/nonviolence) to help support small businesses at this time.
  • Beginners (60m) 1 hour $15.00 Book Now
  • Beginners (75m) 1 hour 15 minutes $15.00 Book Now
  • Beginners Yoga - ONLINE 1 hour $10.00 Book Now
    If you've ever been curious about yoga or have been wanting to begin a practice, this class is for you.Your teacher will guide you through basic poses while explaining the benefits and teaching modifications of each posture.This class is open to All Levels, not just beginners!

    Please register for classes at least 30 minutes prior.

    Your instructor will email you the zoom link for your class 30 minutes before class begins.

    Any person aged 12 or over who is participating in the class must register individually, not as a household. Please observe Satya (truthfulness) and Ahimsa (compassion/nonviolence) to help support small businesses at this time.
  • Candle Gazing: A Meditation Practice 45 minutes $15.00 Book Now
    It is said that the, "eyes are the windows to the soul", and there is no doubt that the eyes are one of our most powerful senses. In Sanskrit, the word Trāṭaka means, "to gaze steadily at a fixed point".Trāṭaka is known to enhance the power of memory and bring to the mind a heightened state of awareness, attention and focus. In this peaceful and relaxing, yet powerful meditation practice, we will be comfortably seated as we gaze upon a candle's flame.As with any meditation practice, candle gazing allows us to experience a sense of calm and peace amidst our very hectic daily lives. Join Liza Dioso every third Friday of the month as she guides you to connect with your breath and invite tranquility in our safe and supportive space.

    Please dress comfortably in layers.Bring a sweater or blanket for added comfort.

    Space is limited and pre-registration is encouraged.
  • Candlelight Yin 1 hour 15 minutes $15.00 Book Now
    A monthly passive style yoga class where you can take a break and sink into shapes and let go.A relaxing and rejuvenating practice to help increase emotional and physical flexibility to de-stress. All levels welcome.

  • Chair Yoga - ONLINE 45 minutes $10.00 Book Now
    Chair Yoga is a gentle and supportive practice that is beneficial for people who experience physical challenges or limited mobility. This accessible modification of traditional yoga in a chair is appropriate for people of all ages. If you can breathe, you can practice yoga. Learn how to use your breath to find deep relaxation while building strength, flexibility and equanimity to improve your quality of life.

    No experience necessary, all are welcome.Please register for classes at least 30 minutes prior.

    Your instructor will email you the zoom link for your class 30 minutes before class begins.

    Any person aged 12 or over who is participating in the class must register individually, not as a household. Please observe Satya (truthfulness) and Ahimsa (compassion/nonviolence) to help support small businesses at this time.
  • Chair Yoga for Everyone 1 hour $10.00 Book Now
    Chair Yoga is a gentle and supportive practice that is beneficial for people who experience physical challenges or limited mobility. This accessible modification of traditional yoga in a chair is appropriate for people of all ages. If you can breathe, you can practice yoga. Learn how to use your breath to find deep relaxation while building strength, flexibility and equanimity to improve your quality of life.

    No experience necessary, all are welcome.



    Benefits of Chair Yoga

    -Increased mobility and flexibility

    -Build strength and balance

    -Experience relaxation

    -Reduce pain and insomnia

    -Improve mental health and positive feelings

    -Reduce stress

    -Increase oxygen intake

    -Increase clarity and focus

  • Community Flow 1 hour 15 minutes $8.00 Book Now
    We believe yoga should be accessible to everyone! Suggested investment is $8-15.
  • Complimentary - Jump Start a New You 21 Day Wellness Reboot 2021 45 minutes $0.00 Book Now
    Jump Start a New You
    21 Day Wellness Reboot 2021

    What: 21 Day Wellness Program to kickstart the new year
    When: January 4-24th
    Time: Monday-Saturday: 7am 30 minute sessions
    Sunday-6pm 45min (Chat & Meditation- Guidance for the week)
    Who: Marjorie Dejoie-Brewer MD

    Included:
    One on One Pre-evaluation and Post Evaluation with Dr. Dejoie
    18- 30 minute wellness sessions every morning
    3- 45 minute wellness sessions on Sunday afternoons
    HIIT Yoga
    Detox Yoga
    Restorative Yoga
    Beginner Friendly
    Massage & Colonics package
    Personalized health packet
    21 day cleansing & centering meal plan
    Breathing exercises for stress relief
    Mindfulness Meditation
    Morning Wake Up Text at 6am
    Mid-Afternoon Daily Motivational Quotes via Text
    Recommended Add-ons for optional health & well-being
    (Discount for additional massage or acupuncture session)-Member rates

    Let’s Reboot, Rebuild, Refresh and Renew your healthy Lifestyle for 2021. This series with Dr. Dej. is designed to Reboot your mind, Rebuild your body, Refresh your spirit and Renew your commitment to a healthy and JOY filled Life!

    This series is designed to help you align your body, mind and spirit through a fusion of breath work, nutritional guidance, movement, body mechanic awareness and self-discovery. During our sessions we will explore different breathing exercises that will energize your body and relax your mind. In addition you will practice strength building movements and grounding postures to restore your body.

    We will implement nutritional practices designed to cleanse and reboot your system. This 21 day series will uplift your spirit, boost your mental clarity and enhance physical resilience. Jump start a new you with a fresh, healthy daily routine for 2021.

    Need:
    Yoga Mat
    Yoga Blocks or books
    Towel
    Pillow
    Notebook

    Are you ready to Reboot your Wellness Routine?
    Join us!
  • Date Night: A Yin & Thai Yoga Massage Experience 1 hour 30 minutes $65.00 Book Now
  • Energizing Flow ONLINE 1 hour $10.00 Book Now
    A more challenging yoga offering, energizing flow is a vinyasa based practice that is designed to uplift, energize and strengthen the mind-body complex. When we challenge our nervous system through a wide variety of creative movement, it makes us more adaptable and resilient in everyday life. All levels are welcome.
  • Friday Flow - ONLINE 1 hour $10.00 Book Now
  • Full-Bodied Yoga - ONLINE 1 hour $10.00 Book Now
    Despite the images splashed all over media of largely young, thin, flexible people practicing yoga, there is no such thing as a perfect yoga body. Asana, or physical yoga postures, are appropriate for people in all bodies, regardless of size and shape. In this workshop, we will explore vinyasa yoga in the context of bodies of size. We will explore making space for ample bodies within your practice. This exploration with include tips for working with your unique body shape in traditional poses, as well as exploring props to make poses more accessible. We will end our exploration by melting into the embrace of restorative postures. No prior experience necessary.

    Please register for classes at least 30 minutes prior.

    Your instructor will email you the zoom link for your class 30 minutes before class begins.

    Any person aged 12 or over who is participating in the class must register individually, not as a household. Please observe Satya (truthfulness) and Ahimsa (compassion/nonviolence) to help support small businesses at this time.
  • General 1 hour $15.00 Book Now
  • Gentle Yoga - ONLINE 1 hour $10.00 Book Now
    An all levels gentleflow class that offers a variety of modifications for practitioners at any level. Learn breathing and mindfulness techniques to enhance your practice.

    Please register for classes at least 30 minutes prior.

    Your instructor will email you the zoom link for your class 30 minutes before class begins.

    Any person aged 12 or over who is participating in the class must register individually, not as a household. Please observe Satya (truthfulness) and Ahimsa (compassion/nonviolence) to help support small businesses at this time.
  • Halloween Yoga Pop Up 1 hour 15 minutes $10.00 Book Now
  • Healthy Back Workshop 1 hour 30 minutes $30.00 Book Now
    Have you suffered from back pain? Have you noticed radiating pain down your legs? Are you looking for an alternative to pain medication, or has your doctor recommended yoga to help deal with this pain? If you answered "yes" to any of these questions, then join Nicole Durant for this informative workshop comprised of a short lecture, demonstration and short yoga sequence followed by Q&A⏤all designed to help you strengthen and maintain a healthy back.

    What you will learn from this workshop:
    • Anatomy of the back and core
    • Common injuries of the back
    • Back and core strengthening poses, stretches and
    exercises to help relieve back pain and prevent further injury
  • Hot Yoga 1 hour 15 minutes $15.00 Book Now
  • Jump Start a New You 21 Day Wellness Reboot 2021 45 minutes $300.00 Book Now
    Jump Start a New You
    21 Day Wellness Reboot 2021

    What: 21 Day Wellness Program to kickstart the new year
    When: January 4-24th
    Time: Monday-Saturday: 7am 30 minute sessions
    Sunday-6pm 45min (Chat & Meditation- Guidance for the week)
    Who: Marjorie Dejoie-Brewer MD

    Included:
    One on One Pre-evaluation and Post Evaluation with Dr. Dejoie
    18- 30 minute wellness sessions every morning
    3- 45 minute wellness sessions on Sunday afternoons
    HIIT Yoga
    Detox Yoga
    Restorative Yoga
    Beginner Friendly
    Massage & Colonics package
    Personalized health packet
    21 day cleansing & centering meal plan
    Breathing exercises for stress relief
    Mindfulness Meditation
    Morning Wake Up Text at 6am
    Mid-Afternoon Daily Motivational Quotes via Text
    Recommended Add-ons for optional health & well-being
    (Discount for additional massage or acupuncture session)-Member rates

    Let’s Reboot, Rebuild, Refresh and Renew your healthy Lifestyle for 2021. This series with Dr. Dej. is designed to Reboot your mind, Rebuild your body, Refresh your spirit and Renew your commitment to a healthy and JOY filled Life!

    This series is designed to help you align your body, mind and spirit through a fusion of breath work, nutritional guidance, movement, body mechanic awareness and self-discovery. During our sessions we will explore different breathing exercises that will energize your body and relax your mind. In addition you will practice strength building movements and grounding postures to restore your body.

    We will implement nutritional practices designed to cleanse and reboot your system. This 21 day series will uplift your spirit, boost your mental clarity and enhance physical resilience. Jump start a new you with a fresh, healthy daily routine for 2021.

    Need:
    Yoga Mat
    Yoga Blocks or books
    Towel
    Pillow
    Notebook

    Are you ready to Reboot your Wellness Routine?
    Join us!
  • Managing Stress: Self-Care for Busy People 2 hours $40.00 Book Now
    Stress and overwhelm are common in today’s society. Unfortunately, unmanaged stress has a negative impact on our health. In this workshop, Vanessa Hazzard will teach you effective self-care techniques to help manage stress in a variety of ways. In this workshop, you will learn: how our bodies respond to stress, breathing and yoga-based movement exercises, and simple aromatherapy for stress relief.
    Be sure to dress comfortably in clothes you can move in. Bring a notebook and pen.
  • Mat & Chair Adaptive Yoga 1 hour $10.00 Book Now
    This adaptive mat and chair yoga class is for all levels of practitioners, including people with injuries or conditions. We adapt movements to be available for everyone, offering a variety of options from you to choose from. Explore how both mat and chair yoga can be a safe and effective way to keep your body and mind healthy.If you have questions about if yoga is safe for you, please feel free to try a class and speak to the instructor about any conditions or limitations you are working with. Learn how to build strength, flexibility and peace of mind with this relaxing and invigorating adaptive yoga class.
  • Meditation in Movement 2 hours $40.00 Book Now
    Mindfulness is the lifestyle practice of resting one’s attention in the present moment without judgement. It is the art of honing awareness to find your natural state of “being” instead of being caught in constantly thinking and “doing.” Explore the intricate facets of your being by connecting your body with your mind. Learn how to incorporate these skills into your daily life to find balance, deep relaxation and a feeling of equanimity.

    In this workshop you will experience:

    - Mantra meditation (repetition of sound/intention)
    - Pranayama (breathing techniques)
    - A slow and gentle all-levels yoga asana (movement)
    practice
    - Techniques for concentration
    - Self Inquiry techniques
  • Mellow Escape: 2018 Retreat - Double Occupancy 8 hours $485.00 Book Now
  • Mellow Escape: 2018 Retreat - Single Occupancy 8 hours $585.00 Book Now
  • Mindful Movement - ONLINE 1 hour $10.00 Book Now
    Mindful Movement is an All Levels Vinyasa class that will bring light to the present moment, cultivate an up-lifting and rejuvenating flow of movement linked to breath practice, and spark the motivation needed to begin a fresh, new week.This class is appropriate for yogi's of all levels.Modifications are taught as needed.

    Please register for classes at least 30 minutes prior.

    Your instructor will email you the zoom link for your class 30 minutes before class begins.

    Any person aged 12 or over who is participating in the class must register individually, not as a household. Please observe Satya (truthfulness) and Ahimsa (compassion/nonviolence) to help support small businesses at this time.
  • Mindfulness Meditation - ONLINE 1 hour $10.00 Book Now
    Learn Mindfulness techniques for stress reduction, relaxation and peace of mind. Learn simple and effective tools that enhance awareness, relieve anxiety and help you find your center.

    Please register for classes at least 30 minutes prior.

    Your instructor will email you the zoom link for your class 30 minutes before class begins.

    Any person aged 12 or over who is participating in the class must register individually, not as a household. Please observe Satya (truthfulness) and Ahimsa (compassion/nonviolence) to help support small businesses at this time.
  • New Year's Day Yoga 1 hour 15 minutes $10.00 Book Now
  • Partner Yoga & Thai Massage Workshop 1 hour 30 minutes $50.00 Book Now
    Join us for an afternoon of bonding and connection with your partner. Couples will be guided through a gentle partner yoga sequence, meditation, and a series of stretching, and movement techniques based on the traditions of Thai Massage. Thai massage is a healing art and science that uses motion and massage to help soothe sore muscles and joints.

    This workshop is friendly for all levels. No previous yoga or massage experience is necessary!
  • Postnatal Yoga Workshop 1 hour 30 minutes $24.00 Book Now
    Leave baby at home for this one, mamas! In this 90-minute workshop, Sarah will guide you through a series of movements, breathing exercises and relaxation techniques specifically designed to address the needs of the postpartum body and mind. We will open those sore shoulders, tight hips and work on gently strengthening and stabilizing areas commonly weakened through pregnancy and birth. The workshop concludes with an extended restorative segment, fully supported by props, to leave you feeling relaxed and grounded.

    No experience needed! Ideal for beginners and inquisitive yogis alike.

    Space is limited and pre-registration is encouraged.
  • Prenatal 1 hour 15 minutes $20.00 Book Now

  • Prenatal Yoga Series | 4 Weeks 1 hour $80.00 Book Now
  • Relieving Sciatica (Workshop 1 Day Drop-in) 1 hour $18.00 Book Now
    Come join us for this workshop if you suffer with:

    Low back pain or leg pain when you stand or walk
    Pain, numbness or tingling into your hips, glutes, or down the back of your leg

    Learn how to manage sciatic nerve pain through yoga and other self-care techniques. This workshop combines both lecture and movement. Bring a pen and notepad, and dress in comfortable clothing.

    No prior yoga experience required.
  • Relieving Sciatica Series | 4 Weeks 1 hour $70.00 Book Now
    Learn how to manage sciatic nerve pain through yoga and other self-care techniques.
    Come join us for this workshop if you suffer with:
    • Low back pain or leg pain when you stand or walk
    • Pain, numbness or tingling into your hips, glutes, or down the back of your leg
    No prior yoga experience required.
  • Relieving Sciatica: Self-Care Techniques for Pain Management 1 hour 30 minutes $30.00 Book Now
    Come join us for this workshop if you suffer with:

    Low back pain or leg pain when you stand or walk
    Pain, numbness or tingling into your hips, glutes, or down the back of your leg

    Learn how to manage sciatic nerve pain through yoga and other self-care techniques. This workshop combines both lecture and movement. Bring a pen and notepad, and dress in comfortable clothing.

    No prior yoga experience required.
  • Restorative Flow - ONLINE 1 hour $10.00 Book Now
    A therapeutic restorative flow/ Yin class to bring balance to the body and the mind through holding Somatic Yin postures. Please wear comfortable clothing and bring blankets. This class is great after along stressful week. No yoga experience needed! Everyone is welcome! Only an open heart and mind.

    Please register for classes at least 30 minutes prior.

    Your instructor will email you the zoom link for your class 30 minutes before class begins.

    Any person aged 12 or over who is participating in the class must register individually, not as a household. Please observe Satya (truthfulness) and Ahimsa (compassion/nonviolence) to help support small businesses at this time.
  • Shoulder and Wrist Health Workshop 2 hours $45.00 Book Now
    Join Anna Quinn as she guides you though this informative workshop focused on wrist and shoulder health. You will learn mindful ways to stretch and strengthen your wrists and shoulders. Movements will include preparations for yoga asana (hands and knees, down dog, up dog, plank, bridge, shoulder stands, etc.).Additionally, we’ll explore movements not generally seen in yoga to support the full structure of the wrist and shoulder to create balance.

    No experience needed! Ideal for beginners and inquisitive yogis.

    Space is limited and pre-registration is encouraged.

    Investment: $40 by 2/20 | $45 after 2/20
  • Start Where You Are: Yoga 101 1 hour 30 minutes $120.00 Book Now
  • Start Where You Are: Yoga 101 (Drop-In) 1 hour 30 minutes $24.00 Book Now
  • Thanksgiving Gratitude Class 1 hour $15.00 Book Now
    A meditative yoga class focused on gratitude.Appreciate the time and space that you've made for yourself by reflecting on certain people and events that we are most grateful for.In this class, we will focus on the breath and create space for mindfulness.Beginner yogi's are welcome.
  • The Next Step | An Intermediate Yoga Series 2 hours $60.00 Book Now
  • Therapeutic Flow 1 hour $15.00 Book Now
  • Valentine's Day Partner Yoga + Thai Massage Workshop 2 hours $75.00 Book Now
    Come deepen your sensitivity to listen to your body and that of another, and find possibilities and self and partner care. Join us as we explore connecting through the strength and sensitivity of partner yoga, and the healing touch of giving and receiving Thai massage. Both practices allow us to build trust, to connect more fully, and to delight in delicious body work. No experience necessary!

    Bring a beloved, best friend, family member, or anyone you'd like to deepen connection with. Dark chocolate will provided to enhance the experience!
  • Valentine's Partner Yoga Workshop 2 hours $75.00 Book Now
    Join Caitlin Kelly for this workshop as she helps you move through a gentle yoga flow including partner work and instruction on basic hands-on adjustments. This practice will encourage you to build a deeper connection with each other as well as help you and your partner sink deeper into the poses. No experience needed!

    Bring someone you love, whether it be a significant other, family member or a friend. A chocolate tasting will follow to enhance the experience!
  • Vinyasa 1 hour $15.00 Book Now
  • Vinyasa Breakdown Workshop 1 hour 30 minutes $30.00 Book Now
    Vinyasa means “flow” or the connection between our breath and sequence of a few specific movements in a yoga practice.The breakdown of the Vinyasa can be incredibly beneficial to one’s practice; without doing a vinyasa correctly, one may cause injury or create more pain in areas that they sought to relieve or strengthen. Join Devin Toland for this workshop as she explores the four basic postures that make up the beautiful and vital flow of the Vinyasa. She will discuss proper body alignment and breath through the vinyasa to help you gain strength and flexibility in your Yoga practice.
  • Warm-Up Your Heart Workshop 1 hour 30 minutes $40.00 Book Now
    Shake off the winter shivers with Rachel Hoppenstein in the Warm-up Your Heart workshop. This hour and half class will focus on slowly defrosting and building heat from the inside out. We will utilize pranayama (breath-work), therapeutic shoulder movements and gentle heart openers to counter the effect of the common shrugged-shoulder winter posture.

    No experience needed! Ideal for beginners and inquisitive yogis.

    Space is limited and pre-registration is encouraged.

    Investment: $30 by 3/5 | $40 after 3/5
  • Wednesday Unwind 1 hour $15.00 Book Now
  • Well-Rounded: Yoga in Bigger Bodies 2 hours $32.00 Book Now
    Despite the images splashed all over media of largely young, thin, flexible people practicing yoga, there is no such thing as a perfect yoga body.Asana, or physical yoga postures, are appropriate for people in all bodies, regardless of size and shape.In this workshop, we will explore vinyasa yoga in the context of bodies of size.We will explore making space for ample bodies within your practice.This exploration with include tips for working with your unique body shape in traditional poses, as well as exploring props to make poses more accessible. We will end our exploration by melting into the embrace of restorative postures.
  • Yin & Restore for Stress Relief- ONLINE 1 hour $10.00 Book Now
  • Yin Yoga- ONLINE 1 hour $10.00 Book Now
    Yin yoga is often described as "yoga for the joints" because it targets the connective tissues. Ligaments, bones, and joints that normally are not exercised very much in a more active style of asana (pose) practice are focused upon. The yoga poses are held for a longer duration than in yang styles (i.e. hatha, vinyasa).
  • Yin Yoga Workshop: Finding the Stillness to Stretch 2 hours $40.00 Book Now
    In this workshop, Katy will introduce you to the wonderful world of Yin Yoga and the benefits of this passive style of practice. In addition to a 90-minute practice, you will learn the following:

    - History ofyin yoga
    - Meridians and the importance of these energy lines
    - How Yin Yoga increases flexibility by targeting connective tissue & fascia
    - Increase awareness and focus

    Investment: $40 in advance | $45 at the door
  • Yoga Fundamentals- Community Class ONLINE 1 hour $5.00 Book Now
 
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