Acupuncture

 
Acupuncture - Followup  -  1 hour 15 minutes $95.00
All Members pay $60 for Acupuncture treatments. ASK US HOW TO TRADE YOUR MASSAGE MEMBERSHIP BENEFIT FOR AN ACUPUNCTURE SESSION!
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For Clients that have already attended a Consultation. Please note, if you have not already been seen at our center for a consultation, this appointment will be changed to a consultation appointment. Consultations are also $95 but the session length is slightly longer to accommodate a thorough health evaluation.

During each session we will begin with a conversation to discuss your progress on your wellness path and determine the areas for further improvement. The needle treatment is artfully designed for you in that moment to create the opening for new possibilities in your life. These can be physical, mental, emotional or spiritual in nature. It is all connected. We will also discuss practices you can do between treatments to assure the lasting effects you desire.
 
Acupuncture - Initial Consultation  -  1 hour 30 minutes $95.00
This session must be scheduled for first time Acupuncture Clients at Mellow.

Your first appointment will last 75 minutes and will consist of a health history conversation, and your first needle treatment.During this time our main focus is to get to know you and to understand your health concerns so that we can focus treatment on your needs.This is also a great opportunity for you to get a baseline awareness of your daily patterns that we will track together in follow-up sessions
 
Acupuncture for Fertility and Pregnancy - Followup  -  1 hour 15 minutes $95.00
For Clients that have already attended a Consultation. Please note, if you have not already been seen at our center for a consultation, this appointment will be changed to a consultation appointment. Consultations are $125.

These treatments last approximately 1 hour. During each session we will begin with a conversation to discuss your progress on your wellness path and determine the areas for further improvement. The needle treatment is artfully designed for you in that moment to create the opening for new possibilities in your life. These can be physical, mental, emotional or spiritual in nature. It is all connected. We will also discuss practices you can do between treatments to assure the lasting effects you desire.
 
Acupuncture for Fertility and Pregnancy - Initial Consultation  -  1 hour 30 minutes $95.00
This session must be scheduled for first time Acupuncture Clients at Mellow.

Your first appointment will last 75 minutes and will consist of a health history conversation, and your first needle treatment.During this time our main focus is to get to know you and to understand your health concerns so that we can focus treatment on your needs.This is also a great opportunity for you to get a baseline awareness of your daily patterns that we will track together in follow-up sessions
 

Massages

 
Deep Tissue Massage - 30 Minutes  -  30 minutes $55.00
Deep Tissue Massage - 60 Minutes  -  1 hour $105.00
Deep Tissue Massage - 90 Minute Couples  -  1 hour 30 minutes $260.00
Deep Tissue Massage - 90 Minutes  -  1 hour 30 minutes $130.00
Hot Stone Massage - 60 Minutes  -  1 hour $115.00
Hot Stone Massage - 90 Minutes  -  1 hour 30 minutes $140.00
Instructional Therapeutic Massage for Couples  -  1 hour 30 minutes $145.00
Lavender Foot Treatment  -  0 $15.00
Lavender Hand Treatment  -  0 $15.00
Peppermint Foot Treatment  -  0 $15.00
Peppermint Hand Treatment  -  0 $15.00
Prenatal Massage - 60 Minutes  -  1 hour $95.00
Please do not schedule if you are in your first trimester as we will be unable to accommodate you. For questions on this policy, please contact info@mellowmassage.com.**  
Prenatal Massage - 90 Minutes  -  1 hour 30 minutes $120.00
Please do not schedule if you are in your first trimester as we will be unable to accommodate you. For questions on this policy, please contact info@mellowmassage.com.**  
Reflexology - 30 Minutes  -  30 minutes $50.00
Signature Integrated Massage - 90 Minute Couples  -  1 hour 30 minutes $240.00
Signature Integrated Massage - 90 Minutes  -  1 hour 30 minutes $120.00
Sports Massage - 30 minutes  -  30 minutes $55.00
Sports Massage - 60 Minutes  -  1 hour $105.00
Sports Massage - 90 Minutes  -  1 hour 30 minutes $130.00
Swedish (Relaxation) Massage - 90 Minute Couples  -  1 hour 30 minutes $220.00
Swedish (Relaxation) Massage - 90 Minutes  -  1 hour 30 minutes $110.00
Thai Bodywork - 60 Minutes  -  1 hour $85.00
Thai Bodywork - 90 Minutes  -  1 hour 30 minutes $120.00

Wellness or Integrative

 
Breathe Easy Meditation Workshop  -  1 hour $25.00
Pranayama (or yogic breathing) is the conscious regulation of the breath, which is the source of our prana (life force). How often are you conscious of your breathing throughout the day? Breathing is an action that is both voluntary and involuntary; it has the power to not only to sustain us but also to enhance our well-being.

During this hour-long workshop, Kimya will train you in two relaxing pranayama techniques:

Deep open mouth breathing
ocean breathing.

Participants will be able to choose their preferred technique and then will be led in a breath counting meditation.
No prior meditation experience required
 
Loving Yourself 101  -  1 hour 30 minutes $35.00
Loving Yourself 101  

Yoga

 
All Levels Flow  -  1 hour 15 minutes $15.00
Balanced Birthing: Prenatal Yoga Series (Drop-in)  -  1 hour 15 minutes $20.00
Balanced Birthing: Prenatal Yoga Series | 5 Weeks  -  1 hour 15 minutes $100.00
Beginners (60m)  -  1 hour $15.00
Beginners (75m)  -  1 hour 15 minutes $15.00
Candle Gazing: A Meditation Practice  -  1 hour $15.00
It is said that the, "eyes are the windows to the soul", and there is no doubt that the eyes are one of our most powerful senses. In Sanskrit, the word Trāṭaka means, "to gaze steadily at a fixed point".Trāṭaka is known to enhance the power of memory and bring to the mind a heightened state of awareness, attention and focus. In this peaceful and relaxing, yet powerful meditation practice, we will be comfortably seated as we gaze upon a candle's flame.As with any meditation practice, candle gazing allows us to experience a sense of calm and peace amidst our very hectic daily lives. Join Liza Dioso every third Friday of the month as she guides you to connect with your breath and invite tranquility in our safe and supportive space.

Please dress comfortably in layers.Bring a sweater or blanket for added comfort.

Space is limited and pre-registration is encouraged.
 
Candlelight Yin  -  1 hour 15 minutes $20.00
A monthly passive style yoga class where you can take a break and sink into shapes and let go.A relaxing and rejuvenating practice to help increase emotional and physical flexibility to de-stress. All levels welcome.

 
Community Flow  -  1 hour 15 minutes $8.00
We believe yoga should be accessible to everyone! Suggested investment is $8-15.
 
Halloween Yoga Pop Up  -  1 hour 15 minutes $15.00
Healthy Back Workshop  -  1 hour 30 minutes $30.00
Have you suffered from back pain? Have you noticed radiating pain down your legs? Are you looking for an alternative to pain medication, or has your doctor recommended yoga to help deal with this pain? If you answered "yes" to any of these questions, then join Nicole Durant for this informative workshop comprised of a short lecture, demonstration and short yoga sequence followed by Q&A⏤all designed to help you strengthen and maintain a healthy back.

What you will learn from this workshop:
• Anatomy of the back and core
• Common injuries of the back
• Back and core strengthening poses, stretches and
exercises to help relieve back pain and prevent further injury
 
Hot Yoga  -  1 hour 15 minutes $15.00
Managing Stress: Self-Care for Busy People  -  2 hours $40.00
Stress and overwhelm are common in today’s society. Unfortunately, unmanaged stress has a negative impact on our health. In this workshop, Vanessa Hazzard will teach you effective self-care techniques to help manage stress in a variety of ways. In this workshop, you will learn: how our bodies respond to stress, breathing and yoga-based movement exercises, and simple aromatherapy for stress relief.
Be sure to dress comfortably in clothes you can move in. Bring a notebook and pen.
 
Meditation in Movement  -  2 hours $40.00
Mindfulness is the lifestyle practice of resting one’s attention in the present moment without judgement. It is the art of honing awareness to find your natural state of “being” instead of being caught in constantly thinking and “doing.” Explore the intricate facets of your being by connecting your body with your mind. Learn how to incorporate these skills into your daily life to find balance, deep relaxation and a feeling of equanimity.

In this workshop you will experience:

- Mantra meditation (repetition of sound/intention)
- Pranayama (breathing techniques)
- A slow and gentle all-levels yoga asana (movement)
practice
- Techniques for concentration
- Self Inquiry techniques
 
New Year's Day Yoga  -  1 hour 15 minutes $15.00
Prenatal  -  1 hour 15 minutes $15.00

 
Prenatal Yoga Series | 4 Weeks  -  1 hour $80.00
Relieving Sciatica (Workshop 1 Day Drop-in)  -  1 hour $18.00
Come join us for this workshop if you suffer with:

Low back pain or leg pain when you stand or walk
Pain, numbness or tingling into your hips, glutes, or down the back of your leg

Learn how to manage sciatic nerve pain through yoga and other self-care techniques. This workshop combines both lecture and movement. Bring a pen and notepad, and dress in comfortable clothing.

No prior yoga experience required.
 
Relieving Sciatica Series | 4 Weeks  -  1 hour $70.00
Learn how to manage sciatic nerve pain through yoga and other self-care techniques.
Come join us for this workshop if you suffer with:
• Low back pain or leg pain when you stand or walk
• Pain, numbness or tingling into your hips, glutes, or down the back of your leg
No prior yoga experience required.
 
Relieving Sciatica: Self-Care Techniques for Pain Management  -  1 hour 30 minutes $30.00
Come join us for this workshop if you suffer with:

Low back pain or leg pain when you stand or walk
Pain, numbness or tingling into your hips, glutes, or down the back of your leg

Learn how to manage sciatic nerve pain through yoga and other self-care techniques. This workshop combines both lecture and movement. Bring a pen and notepad, and dress in comfortable clothing.

No prior yoga experience required.
 
Thanksgiving Gratitude Class  -  1 hour $15.00
A meditative yoga class focused on gratitude.Appreciate the time and space that you've made for yourself by reflecting on certain people and events that we are most grateful for.In this class, we will focus on the breath and create space for mindfulness.Beginner yogi's are welcome.  
Therapeutic Flow  -  1 hour $15.00
Valentine's Day Partner Yoga + Thai Massage Workshop  -  2 hours $75.00
Come deepen your sensitivity to listen to your body and that of another, and find possibilities and self and partner care. Join us as we explore connecting through the strength and sensitivity of partner yoga, and the healing touch of giving and receiving Thai massage. Both practices allow us to build trust, to connect more fully, and to delight in delicious body work. No experience necessary!

Bring a beloved, best friend, family member, or anyone you'd like to deepen connection with. Dark chocolate will provided to enhance the experience!
 
Valentine's Day Partner Yoga Workshop  -  2 hours $65.00
Join Caitlin Kelly for this workshop as she helps you move through a gentle yoga flow including partner work and instruction on basic hands-on adjustments. This practice will encourage you to build a deeper connection with each other as well as help you and your partner sink deeper into the poses. No experience needed!

Bring someone you love, whether it be a significant other, family member or a friend. A chocolate tasting will follow to enhance the experience!
 
Vinyasa Breakdown Workshop  -  1 hour 30 minutes $30.00
Vinyasa means “flow” or the connection between our breath and sequence of a few specific movements in a yoga practice.The breakdown of the Vinyasa can be incredibly beneficial to one’s practice; without doing a vinyasa correctly, one may cause injury or create more pain in areas that they sought to relieve or strengthen. Join Devin Toland for this workshop as she explores the four basic postures that make up the beautiful and vital flow of the Vinyasa. She will discuss proper body alignment and breath through the vinyasa to help you gain strength and flexibility in your Yoga practice.  
Wednesday Unwind  -  1 hour $15.00
Yin Yoga Workshop: Finding the Stillness to Stretch  -  2 hours $40.00
In this workshop, Katy will introduce you to the wonderful world of Yin Yoga and the benefits of this passive style of practice. In addition to a 90-minute practice, you will learn the following:

- History ofyin yoga
- Meridians and the importance of these energy lines
- How Yin Yoga increases flexibility by targeting connective tissue & fascia
- Increase awareness and focus

Investment: $40 in advance | $45 at the door
 

Packages

 
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