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Class Type
All Levels Flow
Beginners (60m)
Chair Yoga for Everyone
Community Flow
Gentle Hatha Flow
Hot Yoga
Mindful Flow
Prenatal
Start Where You Are: Yoga 101
Start Where You Are: Yoga 101 (Drop-In)
Tranquil Thursday
Wednesday Unwind
Teacher
Brenda Reddy
Lindsay Jamison
Liza Dioso
Nicole Durant
Sarah Charlesworth-Attie
Sati Rose
Start Time
morning
afternoon
evening
Time Mon
10/15
Tue
10/16
Wed
10/17
Thu
10/18
Fri
10/19
Sat
10/20
Sun
10/21
9:00 am
9:00 am
1 hour
morning
2828957
625001
Gentle Hatha Flow
with Lindsay Jamison New!
1 hour minutes

Tuesday, October 16 at 9:00 am
9:30 am
9:30 am
1 hour 15 minutes
morning
2532052
833172
Hot Yoga
with Brenda Reddy*
1 hour 15 minutes minutes

Saturday, October 20 at 9:30 am
10:00 am
10:00 am
1 hour
morning
2935871
32116
Chair Yoga for Everyone special event
with Sati Rose New!
1 hour minutes
Chair Yoga is a gentle and supportive practice that is beneficial for people who experience physical challenges or limited mobility. This accessible modification of traditional yoga in a chair is appropriate for people of all ages. If you can breathe, you can practice yoga. Learn how to use your breath to find deep relaxation while building strength, flexibility and equanimity to improve your quality of life. No experience necessary, all are welcome. Benefits of Chair Yoga -Increased mobility and flexibility -Build strength and balance -Experience relaxation -Reduce pain and insomnia -Improve mental health and positive feelings -Reduce stress -Increase oxygen intake -Increase clarity and focus
About Sati Rose
Sati Rose has been teaching Yoga for almost fifteen years. She has been seeing clients in the Philadelphia and surrounding areas offering group class, private teaching, Thai Massage, and Breathwork. She currently works with up to 300 people each week locally and also teaches nationally and internationally. Sati is schooled in Rebirthing Breathwork and completed the 9 Month certification training 4 times as taught through the Kriya Yoga lineage of Shri Haidakhan Babaji Kriya Yoga and taught by Sondra Ray, Tony Lomastro, and Maureen Malone. She received her spirit name ‘Sati’ meaning ‘selfless devotion’ from her beloved Sad Guru Ammachi (www.amma.org) while living in in Amma's ashram in India.She became initiated and certified into the Hatha Yoga tradition of teaching by David Newman and Inner Fire Yoga in 2001 and began teaching Hatha Yoga right away. Following Sati's schooling and teaching in Hatha Yoga, she then went on to become initiated into the Kundalini Yoga tradition (as taught by Yogi Bhajan) and taught by Sada Sat Singh and Kaur in 2003. She is a 3HO certified Kundalini Instructor. She is a member of The International Kundalini Yoga Teachers Association (IKYTA 225). Sati is also a Yoga Alliance certified and insured instructor (RYT 500). Sati has lived and worked at The Himalayan Institute one of the most respected Yoga associations here in the United States and abroad.

Wednesday, October 17 at 10:00 am
11:00 am
11:00 am
1 hour 15 minutes
morning
898976
833172
Community Flow
with Brenda Reddy New!
1 hour 15 minutes minutes
We believe yoga should be accessible to everyone! Suggested investment is $8-15.

Sunday, October 21 at 11:00 am
12:30 pm
12:30 pm
1 hour 15 minutes
afternoon
1880950
742149
Prenatal
with Sarah Charlesworth-Attie New!
1 hour 15 minutes minutes

Saturday, October 20 at 12:30 pm
12:30 pm
1 hour 30 minutes
afternoon
2801832
32116
Start Where You Are: Yoga 101 special event
with Sati Rose
1 hour 30 minutes minutes
About Sati Rose
Sati Rose has been teaching Yoga for almost fifteen years. She has been seeing clients in the Philadelphia and surrounding areas offering group class, private teaching, Thai Massage, and Breathwork. She currently works with up to 300 people each week locally and also teaches nationally and internationally. Sati is schooled in Rebirthing Breathwork and completed the 9 Month certification training 4 times as taught through the Kriya Yoga lineage of Shri Haidakhan Babaji Kriya Yoga and taught by Sondra Ray, Tony Lomastro, and Maureen Malone. She received her spirit name ‘Sati’ meaning ‘selfless devotion’ from her beloved Sad Guru Ammachi (www.amma.org) while living in in Amma's ashram in India.She became initiated and certified into the Hatha Yoga tradition of teaching by David Newman and Inner Fire Yoga in 2001 and began teaching Hatha Yoga right away. Following Sati's schooling and teaching in Hatha Yoga, she then went on to become initiated into the Kundalini Yoga tradition (as taught by Yogi Bhajan) and taught by Sada Sat Singh and Kaur in 2003. She is a 3HO certified Kundalini Instructor. She is a member of The International Kundalini Yoga Teachers Association (IKYTA 225). Sati is also a Yoga Alliance certified and insured instructor (RYT 500). Sati has lived and worked at The Himalayan Institute one of the most respected Yoga associations here in the United States and abroad.

Sunday, October 21 at 12:30 pm
12:30 pm
1 hour 30 minutes
afternoon
2816835
32116
Start Where You Are: Yoga 101 (Drop-In) special event
with Sati Rose
1 hour 30 minutes minutes
About Sati Rose
Sati Rose has been teaching Yoga for almost fifteen years. She has been seeing clients in the Philadelphia and surrounding areas offering group class, private teaching, Thai Massage, and Breathwork. She currently works with up to 300 people each week locally and also teaches nationally and internationally. Sati is schooled in Rebirthing Breathwork and completed the 9 Month certification training 4 times as taught through the Kriya Yoga lineage of Shri Haidakhan Babaji Kriya Yoga and taught by Sondra Ray, Tony Lomastro, and Maureen Malone. She received her spirit name ‘Sati’ meaning ‘selfless devotion’ from her beloved Sad Guru Ammachi (www.amma.org) while living in in Amma's ashram in India.She became initiated and certified into the Hatha Yoga tradition of teaching by David Newman and Inner Fire Yoga in 2001 and began teaching Hatha Yoga right away. Following Sati's schooling and teaching in Hatha Yoga, she then went on to become initiated into the Kundalini Yoga tradition (as taught by Yogi Bhajan) and taught by Sada Sat Singh and Kaur in 2003. She is a 3HO certified Kundalini Instructor. She is a member of The International Kundalini Yoga Teachers Association (IKYTA 225). Sati is also a Yoga Alliance certified and insured instructor (RYT 500). Sati has lived and worked at The Himalayan Institute one of the most respected Yoga associations here in the United States and abroad.

Sunday, October 21 at 12:30 pm
6:00 pm
6:00 pm
1 hour
evening
2824166
833172
Mindful Flow
with Brenda Reddy New!
1 hour minutes
Mindful Flow is an all-levels Vinyasa hour that will bring light to the present moment, cultivate an up-lifting and rejuvenating flow of movement linked to breath practice, and spark the motivation needed to begin a fresh, new week.

Monday, October 15 at 6:00 pm
6:00 pm
1 hour 15 minutes
evening
849213
32116
All Levels Flow
with Sati Rose
1 hour 15 minutes minutes
About Sati Rose
Sati Rose has been teaching Yoga for almost fifteen years. She has been seeing clients in the Philadelphia and surrounding areas offering group class, private teaching, Thai Massage, and Breathwork. She currently works with up to 300 people each week locally and also teaches nationally and internationally. Sati is schooled in Rebirthing Breathwork and completed the 9 Month certification training 4 times as taught through the Kriya Yoga lineage of Shri Haidakhan Babaji Kriya Yoga and taught by Sondra Ray, Tony Lomastro, and Maureen Malone. She received her spirit name ‘Sati’ meaning ‘selfless devotion’ from her beloved Sad Guru Ammachi (www.amma.org) while living in in Amma's ashram in India.She became initiated and certified into the Hatha Yoga tradition of teaching by David Newman and Inner Fire Yoga in 2001 and began teaching Hatha Yoga right away. Following Sati's schooling and teaching in Hatha Yoga, she then went on to become initiated into the Kundalini Yoga tradition (as taught by Yogi Bhajan) and taught by Sada Sat Singh and Kaur in 2003. She is a 3HO certified Kundalini Instructor. She is a member of The International Kundalini Yoga Teachers Association (IKYTA 225). Sati is also a Yoga Alliance certified and insured instructor (RYT 500). Sati has lived and worked at The Himalayan Institute one of the most respected Yoga associations here in the United States and abroad.

Tuesday, October 16 at 6:00 pm
6:00 pm
1 hour
evening
1953197
614371
Beginners (60m)
with Nicole Durant
1 hour minutes

Wednesday, October 17 at 6:00 pm
6:00 pm
1 hour 15 minutes
evening
849213
625001
All Levels Flow
with Lindsay Jamison
1 hour 15 minutes minutes

Thursday, October 18 at 6:00 pm
7:15 pm
7:15 pm
1 hour
evening
1953197
32116
Beginners (60m)
with Sati Rose
1 hour minutes
About Sati Rose
Sati Rose has been teaching Yoga for almost fifteen years. She has been seeing clients in the Philadelphia and surrounding areas offering group class, private teaching, Thai Massage, and Breathwork. She currently works with up to 300 people each week locally and also teaches nationally and internationally. Sati is schooled in Rebirthing Breathwork and completed the 9 Month certification training 4 times as taught through the Kriya Yoga lineage of Shri Haidakhan Babaji Kriya Yoga and taught by Sondra Ray, Tony Lomastro, and Maureen Malone. She received her spirit name ‘Sati’ meaning ‘selfless devotion’ from her beloved Sad Guru Ammachi (www.amma.org) while living in in Amma's ashram in India.She became initiated and certified into the Hatha Yoga tradition of teaching by David Newman and Inner Fire Yoga in 2001 and began teaching Hatha Yoga right away. Following Sati's schooling and teaching in Hatha Yoga, she then went on to become initiated into the Kundalini Yoga tradition (as taught by Yogi Bhajan) and taught by Sada Sat Singh and Kaur in 2003. She is a 3HO certified Kundalini Instructor. She is a member of The International Kundalini Yoga Teachers Association (IKYTA 225). Sati is also a Yoga Alliance certified and insured instructor (RYT 500). Sati has lived and worked at The Himalayan Institute one of the most respected Yoga associations here in the United States and abroad.

Monday, October 15 at 7:15 pm
7:15 pm
1 hour
evening
1881006
434793
Wednesday Unwind
with Liza Dioso New!
1 hour minutes
About Liza Dioso
Liza Dioso received her 200 hour hot yoga certification in January 2012 at Dana Hot Yoga in Bala Cynwyd, PA under the tutelage of Lisa Mitchell and Rachel Hoppenstein. Liza’s voyage to the yoga mat quite simply began as a New Year’s resolution in 2009. Little did she know how that one challenge would drastically change her life and enhance her love of music, motherhood and creativity. While continuing her yogic journey, Liza discovered Reiki. She is Reiki Levels I, II & Advanced Level III certified under the Usui Shiki Ryoho Reiki lineage. It is this technique of stress reduction, and promotion of relaxation that continues to deepen her appreciation for holistic well being. In March 2012, Liza completed teacher training for children’s yoga with Childlight Yoga. In April 2012 Liza also completed teacher training for restorative yoga with Bhakti Judith Curiel and in 2013 completed certification in Yin yoga with Corina Benner. Liza is passionate about reaching and captivating anyone who has ever thought about giving yoga a try. It is her hope that she is able to encourage everyone in seeing the world with different eyes through her lightheartedness, humor and ever growing love for her yoga practice on and off the mat. Liza’s devotion for yoga, meditation, wellness and music are apparent in her sensitive and thoughtful classes.

Wednesday, October 17 at 7:15 pm
7:30 pm
7:30 pm
1 hour
evening
1953197
32116
Beginners (60m)
with Sati Rose
1 hour minutes
About Sati Rose
Sati Rose has been teaching Yoga for almost fifteen years. She has been seeing clients in the Philadelphia and surrounding areas offering group class, private teaching, Thai Massage, and Breathwork. She currently works with up to 300 people each week locally and also teaches nationally and internationally. Sati is schooled in Rebirthing Breathwork and completed the 9 Month certification training 4 times as taught through the Kriya Yoga lineage of Shri Haidakhan Babaji Kriya Yoga and taught by Sondra Ray, Tony Lomastro, and Maureen Malone. She received her spirit name ‘Sati’ meaning ‘selfless devotion’ from her beloved Sad Guru Ammachi (www.amma.org) while living in in Amma's ashram in India.She became initiated and certified into the Hatha Yoga tradition of teaching by David Newman and Inner Fire Yoga in 2001 and began teaching Hatha Yoga right away. Following Sati's schooling and teaching in Hatha Yoga, she then went on to become initiated into the Kundalini Yoga tradition (as taught by Yogi Bhajan) and taught by Sada Sat Singh and Kaur in 2003. She is a 3HO certified Kundalini Instructor. She is a member of The International Kundalini Yoga Teachers Association (IKYTA 225). Sati is also a Yoga Alliance certified and insured instructor (RYT 500). Sati has lived and worked at The Himalayan Institute one of the most respected Yoga associations here in the United States and abroad.

Tuesday, October 16 at 7:30 pm
7:30 pm
1 hour
evening
2825550
614371
Tranquil Thursday
with Nicole Durant New!
1 hour minutes
Spend your Thursday evenings unwinding and releasing your work week to rejuvenate you for your weekend. This class will be a combination of restorative yoga, breath work and a relaxing guided meditation. Restorative yoga uses props on the floor to allow the body to relax in yoga poses for 3-7 minutes. The breath work and guided meditation will allow your to mind to relax, this is a great compliment to the restorative yoga practice. You will leave feeling relaxed and stressed free. No experience necessary. All levels welcomed!!

Thursday, October 18 at 7:30 pm
* substitute

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