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Class Type
All Levels Flow
Balanced Birthing: Prenatal Yoga Series (Drop-in)
Balanced Birthing: Prenatal Yoga Series | 5 Weeks
Beginners (60m)
Community Flow
Gentle Hatha Flow
Hot Yoga
Mindful Flow
Tranquil Thursday
Wednesday Unwind
Teacher
April Rubinchik
Hannah Slipakoff
Lee-Ann Doncevic
Lindsay Jamison
Liza Dioso
Sati Rose
Start Time
morning
afternoon
evening
Time Mon
7/9
Tue
7/10
Wed
7/11
Thu
7/12
Fri
7/13
Sat
7/14
Sun
7/15
9:00 am
9:00 am
1 hour
morning
2828957
625001
Gentle Hatha Flow
with Lindsay Jamison
1 hour minutes

Tuesday, July 10 at 9:00 am
9:30 am
9:30 am
1 hour 15 minutes
morning
2532052
434793
Hot Yoga
with Liza Dioso
1 hour 15 minutes minutes
About Liza Dioso
Liza Dioso received her 200 hour hot yoga certification in January 2012 at Dana Hot Yoga in Bala Cynwyd, PA under the tutelage of Lisa Mitchell and Rachel Hoppenstein. Liza’s voyage to the yoga mat quite simply began as a New Year’s resolution in 2009. Little did she know how that one challenge would drastically change her life and enhance her love of music, motherhood and creativity. While continuing her yogic journey, Liza discovered Reiki. She is Reiki Levels I, II & Advanced Level III certified under the Usui Shiki Ryoho Reiki lineage. It is this technique of stress reduction, and promotion of relaxation that continues to deepen her appreciation for holistic well being. In March 2012, Liza completed teacher training for children’s yoga with Childlight Yoga. In April 2012 Liza also completed teacher training for restorative yoga with Bhakti Judith Curiel and in 2013 completed certification in Yin yoga with Corina Benner. Liza is passionate about reaching and captivating anyone who has ever thought about giving yoga a try. It is her hope that she is able to encourage everyone in seeing the world with different eyes through her lightheartedness, humor and ever growing love for her yoga practice on and off the mat. Liza’s devotion for yoga, meditation, wellness and music are apparent in her sensitive and thoughtful classes.

Saturday, July 14 at 9:30 am
11:00 am
11:00 am
1 hour 15 minutes
morning
898976
808793
Community Flow
with April Rubinchik*
1 hour 15 minutes minutes
We believe yoga should be accessible to everyone! Suggested investment is $8-15.

Sunday, July 15 at 11:00 am
12:30 pm
12:30 pm
1 hour 15 minutes
afternoon
2537353
806859
Balanced Birthing: Prenatal Yoga Series (Drop-in)
with Hannah Slipakoff* New!
1 hour 15 minutes minutes

Saturday, July 14 at 12:30 pm
12:30 pm
1 hour 15 minutes
afternoon
2537351
806859
Balanced Birthing: Prenatal Yoga Series | 5 Weeks
with Hannah Slipakoff* New!
1 hour 15 minutes minutes

Saturday, July 14 at 12:30 pm
6:00 pm
6:00 pm
1 hour
evening
2824166
742147
Mindful Flow
with Lee-Ann Doncevic
1 hour minutes
Mindful Flow is an all-levels Vinyasa hour that will bring light to the present moment, cultivate an up-lifting and rejuvenating flow of movement linked to breath practice, and spark the motivation needed to begin a fresh, new week.

Monday, July 9 at 6:00 pm
6:00 pm
1 hour 15 minutes
evening
849213
434793
All Levels Flow
with Liza Dioso
1 hour 15 minutes minutes
About Liza Dioso
Liza Dioso received her 200 hour hot yoga certification in January 2012 at Dana Hot Yoga in Bala Cynwyd, PA under the tutelage of Lisa Mitchell and Rachel Hoppenstein. Liza’s voyage to the yoga mat quite simply began as a New Year’s resolution in 2009. Little did she know how that one challenge would drastically change her life and enhance her love of music, motherhood and creativity. While continuing her yogic journey, Liza discovered Reiki. She is Reiki Levels I, II & Advanced Level III certified under the Usui Shiki Ryoho Reiki lineage. It is this technique of stress reduction, and promotion of relaxation that continues to deepen her appreciation for holistic well being. In March 2012, Liza completed teacher training for children’s yoga with Childlight Yoga. In April 2012 Liza also completed teacher training for restorative yoga with Bhakti Judith Curiel and in 2013 completed certification in Yin yoga with Corina Benner. Liza is passionate about reaching and captivating anyone who has ever thought about giving yoga a try. It is her hope that she is able to encourage everyone in seeing the world with different eyes through her lightheartedness, humor and ever growing love for her yoga practice on and off the mat. Liza’s devotion for yoga, meditation, wellness and music are apparent in her sensitive and thoughtful classes.

Tuesday, July 10 at 6:00 pm
6:00 pm
1 hour
evening
1953197
434793
Beginners (60m)
with Liza Dioso*
1 hour minutes
About Liza Dioso*
Liza Dioso received her 200 hour hot yoga certification in January 2012 at Dana Hot Yoga in Bala Cynwyd, PA under the tutelage of Lisa Mitchell and Rachel Hoppenstein. Liza’s voyage to the yoga mat quite simply began as a New Year’s resolution in 2009. Little did she know how that one challenge would drastically change her life and enhance her love of music, motherhood and creativity. While continuing her yogic journey, Liza discovered Reiki. She is Reiki Levels I, II & Advanced Level III certified under the Usui Shiki Ryoho Reiki lineage. It is this technique of stress reduction, and promotion of relaxation that continues to deepen her appreciation for holistic well being. In March 2012, Liza completed teacher training for children’s yoga with Childlight Yoga. In April 2012 Liza also completed teacher training for restorative yoga with Bhakti Judith Curiel and in 2013 completed certification in Yin yoga with Corina Benner. Liza is passionate about reaching and captivating anyone who has ever thought about giving yoga a try. It is her hope that she is able to encourage everyone in seeing the world with different eyes through her lightheartedness, humor and ever growing love for her yoga practice on and off the mat. Liza’s devotion for yoga, meditation, wellness and music are apparent in her sensitive and thoughtful classes.

Wednesday, July 11 at 6:00 pm
6:00 pm
1 hour 15 minutes
evening
849213
625001
All Levels Flow
with Lindsay Jamison
1 hour 15 minutes minutes

Thursday, July 12 at 6:00 pm
7:15 pm
7:15 pm
1 hour
evening
1953197
625001
Beginners (60m)
with Lindsay Jamison
1 hour minutes

Monday, July 9 at 7:15 pm
7:15 pm
1 hour
evening
1881006
434793
Wednesday Unwind
with Liza Dioso
1 hour minutes
About Liza Dioso
Liza Dioso received her 200 hour hot yoga certification in January 2012 at Dana Hot Yoga in Bala Cynwyd, PA under the tutelage of Lisa Mitchell and Rachel Hoppenstein. Liza’s voyage to the yoga mat quite simply began as a New Year’s resolution in 2009. Little did she know how that one challenge would drastically change her life and enhance her love of music, motherhood and creativity. While continuing her yogic journey, Liza discovered Reiki. She is Reiki Levels I, II & Advanced Level III certified under the Usui Shiki Ryoho Reiki lineage. It is this technique of stress reduction, and promotion of relaxation that continues to deepen her appreciation for holistic well being. In March 2012, Liza completed teacher training for children’s yoga with Childlight Yoga. In April 2012 Liza also completed teacher training for restorative yoga with Bhakti Judith Curiel and in 2013 completed certification in Yin yoga with Corina Benner. Liza is passionate about reaching and captivating anyone who has ever thought about giving yoga a try. It is her hope that she is able to encourage everyone in seeing the world with different eyes through her lightheartedness, humor and ever growing love for her yoga practice on and off the mat. Liza’s devotion for yoga, meditation, wellness and music are apparent in her sensitive and thoughtful classes.

Wednesday, July 11 at 7:15 pm
7:30 pm
7:30 pm
1 hour
evening
1953197
32116
Beginners (60m)
with Sati Rose New!
1 hour minutes
About Sati Rose
Sati Rose has been teaching Yoga for almost fifteen years. She has been seeing clients in the Philadelphia and surrounding areas offering group class, private teaching, Thai Massage, and Breathwork. She currently works with up to 300 people each week locally and also teaches nationally and internationally. Sati is schooled in Rebirthing Breathwork and completed the 9 Month certification training 4 times as taught through the Kriya Yoga lineage of Shri Haidakhan Babaji Kriya Yoga and taught by Sondra Ray, Tony Lomastro, and Maureen Malone. She received her spirit name ‘Sati’ meaning ‘selfless devotion’ from her beloved Sad Guru Ammachi (www.amma.org) while living in in Amma's ashram in India.She became initiated and certified into the Hatha Yoga tradition of teaching by David Newman and Inner Fire Yoga in 2001 and began teaching Hatha Yoga right away. Following Sati's schooling and teaching in Hatha Yoga, she then went on to become initiated into the Kundalini Yoga tradition (as taught by Yogi Bhajan) and taught by Sada Sat Singh and Kaur in 2003. She is a 3HO certified Kundalini Instructor. She is a member of The International Kundalini Yoga Teachers Association (IKYTA 225). Sati is also a Yoga Alliance certified and insured instructor (RYT 500). Sati has lived and worked at The Himalayan Institute one of the most respected Yoga associations here in the United States and abroad.

Tuesday, July 10 at 7:30 pm
7:30 pm
1 hour
evening
2825550
625001
Tranquil Thursday
with Lindsay Jamison*
1 hour minutes
Spend your Thursday evenings unwinding and releasing your work week to rejuvenate you for your weekend. This class will be a combination of restorative yoga, breath work and a relaxing guided meditation. Restorative yoga uses props on the floor to allow the body to relax in yoga poses for 3-7 minutes. The breath work and guided meditation will allow your to mind to relax, this is a great compliment to the restorative yoga practice. You will leave feeling relaxed and stressed free. No experience necessary. All levels welcomed!!

Thursday, July 12 at 7:30 pm
* substitute

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