Bel-Ray Wellness Center Classes for the   previous weeknext week
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Class Type
Chair Yoga
Community Yoga Class
Fit At Any Age
Gentle Flow Yoga
Gentle Yoga
HIIT with Hannah
Power Flow Yoga
Yoga Fundamentals
Teacher
Alicia Compton
Angela Dalcour
Anita Bailey
Hannah Jaloma
Victoria Corcoran
Start Time
morning
afternoon
evening
Time Mon
10/14
Tue
10/15
Wed
10/16
Thu
10/17
Fri
10/18
Sat
10/19
Sun
10/20
9:30 am
9:30 am
1 hour 15 minutes
morning
3352188
797857
Community Yoga Class
with Victoria Corcoran
1 hour 15 minutes minutes
Class will be a fun flow perfect for any level of experience. We will also provide light beverages afterwards, so stick around to chat with other teachers and your fellow yogis.

Saturday, October 19 at 9:30 am
9:30 am
1 hour
morning
3251234
797857
Power Flow Yoga
with Victoria Corcoran New!
1 hour minutes
A class designed for yoga students who have a strong foundation in yoga fundamentals. A powerful class in which breath guides every movement, seamlessly moving from oneposture to the next, building heat andcleansing the body.A series that challenges strength, stamina, and balance- mentally and physically.

Saturday, October 19 at 9:30 am
10:30 am
10:30 am
1 hour
morning
3185032
797857
Gentle Yoga
with Victoria Corcoran
1 hour minutes
Focus is on achieving relaxation and well-being by incorporating breath with gentle movements and stretching postures accessible for most all ages and body types.

Tuesday, October 15 at 10:30 am
10:30 am
1 hour
morning
3251237
904885
Chair Yoga
with Anita Bailey
1 hour minutes
Practice gentle movement in postures done in and/or with a chair.Improve flexibility, build strength, and improve coordination safely and effectively.Explore breathing techniques and movement that can provide pain relief and improve stress management.

Thursday, October 17 at 10:30 am
11:15 am
11:15 am
45 minutes
morning
3431560
961646
Fit At Any Age
with Alicia Compton New!
45 minutes minutes
Using body weight exercises, resistance bands, and direct feedback, Alicia Compton will guide you through a safe, effective, and fun fitness sequence that will work the entire body! Designed for all ages and all body types! Perfect for beginners or those getting back into the fitness saddle. Classes are easily modified for mature adults.

Wednesday, October 16 at 11:15 am
6:00 pm
6:00 pm
45 minutes
evening
3275383
678301
HIIT with Hannah
with Hannah Jaloma
45 minutes minutes
HIIT, or high-intensity interval training, is a training technique in which you give all-out, one hundred percent effort through quick, intense bursts of exercise, followed by short, sometimes active, recovery periods. This type of training gets and keeps your heart rate up and burns more fat in less time.

Wednesday, October 16 at 6:00 pm
6:00 pm
1 hour
evening
3117652
797857
Yoga Fundamentals
with Victoria Corcoran New!
1 hour minutes
The perfect class if you are newer to yoga or need a refresher on foundational yoga postures. Pace is intended to provide adequate time for you to explore the yoga postures, focus on safe and proper alignment, and create a connection between the breath and movement.

Thursday, October 17 at 6:00 pm
6:15 pm
6:15 pm
1 hour
evening
3396383
968554
Gentle Flow Yoga
with Angela Dalcour New!
1 hour minutes
Gentle Flow Yoga is a nourishing slow-paced yoga practice with a focus on breath and body awareness. It’s a milder approach to building strength, increasing flexibility and improving overall balance through a flow of supportive postures and breathing techniques. This class includes both standing poses and floor-based seated postures. An inspiring way to revitalize the body, soothe the mind and enliven the soul.

Tuesday, October 15 at 6:15 pm

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