Bel-Ray Wellness Center Classes for the   previous weeknext week
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Class Type
Chair Yoga
Flow Yoga
Gentle Yoga
HIIT with Hannah
Yoga Fundamentals
Teacher
Anita Bailey
Hannah Jaloma
Victoria Corcoran
Start Time
morning
afternoon
evening
Time Mon
6/17
Tue
6/18
Wed
6/19
Thu
6/20
Fri
6/21
Sat
6/22
Sun
6/23
9:30 am
9:30 am
1 hour
morning
3251234
797857
Flow Yoga
with Victoria Corcoran
1 hour minutes
A class designed for yoga students who have a strong foundation in yoga fundamentals. A powerful class in which breath guides every movement, seamlessly moving from oneposture to the next, building heat andcleansing the body.A series that challenges strength, stamina, and balance- mentally and physically.

Saturday, June 22 at 9:30 am
10:30 am
10:30 am
1 hour
morning
3185032
797857
Gentle Yoga
with Victoria Corcoran
1 hour minutes
Focus is on achieving relaxation and well-being by incorporating breath with gentle movements and stretching postures accessible for most all ages and body types.

Tuesday, June 18 at 10:30 am
10:30 am
1 hour
morning
3251237
904885
Chair Yoga
with Anita Bailey
1 hour minutes
Practice gentle movement in postures done in and/or with a chair.Improve flexibility, build strength, and improve coordination safely and effectively.Explore breathing techniques and movement that can provide pain relief and improve stress management.

Thursday, June 20 at 10:30 am
6:00 pm
6:00 pm
45 minutes
evening
3275383
678301
HIIT with Hannah
with Hannah Jaloma
45 minutes minutes
HIIT, or high-intensity interval training, is a training technique in which you give all-out, one hundred percent effort through quick, intense bursts of exercise, followed by short, sometimes active, recovery periods. This type of training gets and keeps your heart rate up and burns more fat in less time.

Monday, June 17 at 6:00 pm
6:00 pm
45 minutes
evening
3275383
678301
HIIT with Hannah
with Hannah Jaloma New!
45 minutes minutes
HIIT, or high-intensity interval training, is a training technique in which you give all-out, one hundred percent effort through quick, intense bursts of exercise, followed by short, sometimes active, recovery periods. This type of training gets and keeps your heart rate up and burns more fat in less time.

Wednesday, June 19 at 6:00 pm
6:00 pm
1 hour
evening
3117652
797857
Yoga Fundamentals
with Victoria Corcoran
1 hour minutes
The perfect class if you are newer to yoga or need a refresher on foundational yoga postures. Pace is intended to provide adequate time for you to explore the yoga postures, focus on safe and proper alignment, and create a connection between the breath and movement.

Thursday, June 20 at 6:00 pm

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