Fitness Duration Price
  • Consultation 30 minutes $0.00 Book Now
    This is for a free Personal Training consultation and tour of the fitness center and spa.The trainer will discuss with you your goals, and talk about training plans and gym and spa membership options.
  • Personal Training 1 hour $50.00 Book Now
    In the Personal Training session, an ACSM certified trainer will coach you through a one hour on-site workout.
Massages Duration Price
  • 25 Minute Focused Massage 25 minutes $30.00 Book Now
    The 25 Minute Focused Massage will use Swedish massage techniques to relax your aching muscles. Tell your therapist if you would prefer a massage focused on your neck and shoulders, or legs and feet.

    30 minute massages must be paid at the time of booking.
  • 45 Minute Express Massage (Students Only) 45 minutes $40.00 Book Now
    This express Swedish/deep tissue massage is available at a discounted rate for students. Must present valid school ID, and payment is due at the time of booking.
  • 4-Hand Massage 55 minutes $100.00 Book Now
    Take your massage to the next level! Experience a relaxing Swedish massage from two massage therapists at the same time.
  • 55 Minute Essentials Massage 55 minutes $60.00 Book Now
    The 60 Minute Essentials Massage is an hour of pure bliss. Your therapist will work with your entire body to relax and soothe aching muscles using a combination of swedish and deep tissue techniques.

    Add-Ins are available for $10 - $20 each.
  • 80 Minute Master's Massage 1 hour 20 minutes $90.00 Book Now
    The 90 Minute Master's Massage is an experience like no other. Our professional therapist will utilize varying styles of masssage to help you meet your wellness goals.
  • Hot Stone Massage 1 hour 30 minutes $110.00 Book Now
    Relax and let the heat from these smooth stones melt away your tension and stress. Your therapist will use basalt stones as an extension of his or her hands to add new depth to your massage experience. Perhaps one of the most relaxing treatments offered at Light And Sound Spa, the Hot Stone massage is sure to become your favorite!

    The duration of the appointment is 90 minutes. The actual massage time will vary depending on how fast your body absorbs the heat from the stone, but will last a minimum of 75 minutes.
  • Prenatal Massage 1 hour 15 minutes $60.00 Book Now
    This 60 minute Pregnancy/Prenatal Massage is designed especially for expecting mothers. Clients relax laying on their side with a body pillow while they are pampered with healing techniques safe for both mommy and baby.

    This massage is similar to our 60 minute essentials massage, but the booking time is extended 15 minutes to allow for any necessary breaks and additional time for mom to get comfortable on the table.
  • Reflexology Massage 25 minutes $20.00 Book Now
    Looking for a nice, quick way to relax without having to get undressed? The 20 Minute Reflexology Foot Massage is just for you! Treat yourself to this relaxing and therapeutic specialized foot massage today!

    Reflexology is the application of appropriate pressure to specific points and areas on the feet, hands, or ears. Reflexologists believe that these areas and reflex points correspond to different body organs and systems, and that pressing them has a beneficial effect on the organs and person's general health. For example, reflexology holds that a specific spot in the arch of the foot corresponds to the bladder point. When a reflexology practitioner uses thumbs or fingers to apply appropriate pressure to this area, it affects bladder functioning.
  • Reiki Massage 55 minutes $60.00 Book Now
    Explore new dimensions of healing and spiritual release with a Reiki energy work massage and focused chroma therapy for each of your chakras.
  • The Lover's Massage 1 hour 30 minutes $120.00 Book Now
    You've probably heard of a couples' massage: Both you and your special someone get a massage at the same time.

    The Lover's Massage is something completely different!

    Book this special 90 Minute session and you can treat your signficant other to something really special! Your therapist will show you how to give your partner a releaxing, intimate massage that you can use over and over again. This 4 hand massage will be an experience your special someone will never forget!
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