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Class Type
Basic Yoga
Flow Yoga
Yin Yoga
Teacher
Brittany Charnley
Heather Hutcheson
Start Time
morning
afternoon
evening
Time Mon
6/17
Tue
6/18
Wed
6/19
Thu
6/20
Fri
6/21
Sat
6/22
Sun
6/23
7:30 am
7:30 am
1 hour
morning
3099026
822879
Basic Yoga
with Brittany Charnley
1 hour minutes
Explore the world of Yoga with a light, introductory experience. Lengthen tired, sore muscles, find balance, discover breath work, and restore a sense of internal calm. We will focus on proper alignment and safe yoga practices to establish a foundation for future growth in one’s yogic journey. Learn small movements to support the introduction of new poses or for more experienced practitioners, utilize the slower pace to reaffirm basics.

Wednesday, June 19 at 7:30 am
5:30 pm
5:30 pm
1 hour
evening
3048965
821930
Flow Yoga
with Heather Hutcheson
1 hour minutes
Move through a flowing session focused on the pairing of breath work with each pose in a fluid movement. Each session will vary based on student needs and overall class energy. Your Vinyasa session will leave you feeling relaxed, more limber, and fully restored to take on the world.

Thursday, June 20 at 5:30 pm
6:30 pm
6:30 pm
1 hour
evening
3048956
821930
Yin Yoga
with Heather Hutcheson
1 hour minutes
This class focuses on working the tendons, fascia, and ligaments through holding longer poses while remaining low on the mat.Depending on the student, YIN can feel meditative or intense. Students are encouraged to take themselves out of a pose if it becomes too intense and enjoy sitting or laying quietly until the teacher moves everyone to the next pose. Expect minimal movement and long holding in gentle poses during this class.

Thursday, June 20 at 6:30 pm

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