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Class Type
Chair Yoga on YouTube Live
Chakra Self-Care: Holistic Techniques for Spiritual Health
Lunchtime Hatha Yoga on YouTube Live
Reiki I Class
Yoga for Beginners I on YouTube Live
Teacher
Kim Krost
Pamela Armendariz
Start Time
morning
afternoon
evening
Time Mon
8/10
Tue
8/11
Wed
8/12
Thu
8/13
Fri
8/14
Sat
8/15
Sun
8/16
10:00 am
10:00 am
1 hour
morning
1534945
343908
Chair Yoga on YouTube Live
with Pamela Armendariz
1 hour minutes
This class will be streamed through YouTube live. We will send an email link so you can practice along at home. This is a gentle yoga that focuses on pairing the breath with movement, observing and opening range of motions, contracting the muscles to slowly build strength and coordination. All props are provided. Practice can be adapted to many levels of physical activity. $10 per class.
About Pamela Armendariz
Pam is a two hundred hour certified yoga teacher, registered with Yoga Alliance. Her certification was completed with Yoga Yoga in San Antonio where their emphasis on safe and individualized alignment guides her experience as a teacher. She believes yoga to be a bridge to the things that we need, want and deserve in life. Her beginner series invites us to check in with our physical and energetic place in the day and to interpret directions we are ready to tread.

Monday, August 10 at 10:00 am
11:00 am
11:00 am
1 hour
morning
1709537
343908
Yoga for Beginners I on YouTube Live
with Pamela Armendariz
1 hour minutes
This class will be streamed live through YouTube. An email link will be sent before the class to allow you to practice along at home. This beginner series isolates the poses that are commonly seen in yoga classes. By breaking down the practice, we will bring our attention to how our body feels in each pose, to how it changes our energy and how to create variations with props to let our bodies know that we are here to listen.
About Pamela Armendariz
Pam is a two hundred hour certified yoga teacher, registered with Yoga Alliance. Her certification was completed with Yoga Yoga in San Antonio where their emphasis on safe and individualized alignment guides her experience as a teacher. She believes yoga to be a bridge to the things that we need, want and deserve in life. Her beginner series invites us to check in with our physical and energetic place in the day and to interpret directions we are ready to tread.

Saturday, August 15 at 11:00 am
12:00 pm
12:00 pm
1 hour
afternoon
1534445
343908
Lunchtime Hatha Yoga on YouTube Live
with Pamela Armendariz
1 hour minutes
This class will be streamed live through YouTube. An email link will be sent before the class to allow you to practice along at home. The perfect way to unwind, decompress stiff joints and de-stress jangled nerves during lunch.
About Pamela Armendariz
Pam is a two hundred hour certified yoga teacher, registered with Yoga Alliance. Her certification was completed with Yoga Yoga in San Antonio where their emphasis on safe and individualized alignment guides her experience as a teacher. She believes yoga to be a bridge to the things that we need, want and deserve in life. Her beginner series invites us to check in with our physical and energetic place in the day and to interpret directions we are ready to tread.

Wednesday, August 12 at 12:00 pm
4:00 pm
4:00 pm
1 hour
afternoon
3518884
343908
Chakra Self-Care: Holistic Techniques for Spiritual Health featured class / special event
with Pamela Armendariz
1 hour minutes
In this monthly series you will learn some simple yet effective Self-Care techniques to create harmony in each Chakra through: •Music •Gentle Yoga Techniques •Awareness exercises •Visualization •Crystals •Meditation & more Each month you will learn how these important energy centers affect your emotional and physical well-being. These practice techniques designed to restore balance and enhance the vibration in each chakra.
About Pamela Armendariz
Pam is a two hundred hour certified yoga teacher, registered with Yoga Alliance. Her certification was completed with Yoga Yoga in San Antonio where their emphasis on safe and individualized alignment guides her experience as a teacher. She believes yoga to be a bridge to the things that we need, want and deserve in life. Her beginner series invites us to check in with our physical and energetic place in the day and to interpret directions we are ready to tread.

Saturday, August 15 at 4:00 pm
5:00 pm
5:00 pm
4 hours
evening
class is full
1553658
328425
Reiki I Class special event
with Kim Krost
4 hours minutes
This class is open to everyone. Reiki (Ray kee) is an ancient Japanese healing technique that taps into the limitless energy of the Universe and in effect prepares the individual to be a conduit for the flow of healing energy. Those who give Reiki are simply allowing themselves to be used to give unconditional loving energy. It is a pure healing discipline that provides wellness benefits for the practitioner (self-care) and for friends, family, clients or pets. Reiki is a safe and effective clothed therapy that does not require any special equipment or supplies. Reiki can be done anywhere, anytime and by anyone who has received training. Give yourself the gift of healing! Your class will include: The History of Reiki How Does Reiki Work/Benefits of Reiki Tradition/Attributes of Reiki The Attunement The Reiki Lineage Self-Reiki Techniques (with ample practice time) Giving Reiki to Others (with practice time) Classes are open to the general public and healthcare professionals. Nurses, Massage Therapists, Social workers, Licensed Professional Counselors and Marriage Counselors earn 4 contact hours or ceu’s upon completion. Comprehensive Manual and Certificate of Completion included in Registration Fee. Register 7 days before the class and receive $20 off. Use Coupon Code EBIHI2016.
About Kim Krost
Kim Krost is a native of San Antonio and owner of the Integrative Healing Institute. She is a licensed massage therapist, Lymphatic Drainage Therapist, Reflexologist and co-creator of Natural Reflex Therapy®, a technique that helps to balance endocrine system function by stimulation of the neuro-lymphatic points in the body. She enjoys working with clients using NRT because it is a clothed therapy that is non-invasive and effective benefiting individuals of all ages.

Friday, August 14 at 5:00 pm

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