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Class Type
Chair Yoga on YouTube Live
Lunchtime Hatha Yoga on YouTube Live
Yoga for Beginners I on YouTube Live
Teacher
Pamela Armendariz
Start Time
morning
afternoon
evening
Time Mon
8/3
Tue
8/4
Wed
8/5
Thu
8/6
Fri
8/7
Sat
8/8
Sun
8/9
10:00 am
10:00 am
1 hour
morning
1534945
343908
Chair Yoga on YouTube Live
with Pamela Armendariz
1 hour minutes
This class will be streamed through YouTube live. We will send an email link so you can practice along at home. This is a gentle yoga that focuses on pairing the breath with movement, observing and opening range of motions, contracting the muscles to slowly build strength and coordination. All props are provided. Practice can be adapted to many levels of physical activity. $10 per class.
About Pamela Armendariz
Pam is a two hundred hour certified yoga teacher, registered with Yoga Alliance. Her certification was completed with Yoga Yoga in San Antonio where their emphasis on safe and individualized alignment guides her experience as a teacher. She believes yoga to be a bridge to the things that we need, want and deserve in life. Her beginner series invites us to check in with our physical and energetic place in the day and to interpret directions we are ready to tread.

Monday, August 3 at 10:00 am
11:00 am
11:00 am
1 hour
morning
1709537
343908
Yoga for Beginners I on YouTube Live
with Pamela Armendariz
1 hour minutes
This class will be streamed live through YouTube. An email link will be sent before the class to allow you to practice along at home. This beginner series isolates the poses that are commonly seen in yoga classes. By breaking down the practice, we will bring our attention to how our body feels in each pose, to how it changes our energy and how to create variations with props to let our bodies know that we are here to listen.
About Pamela Armendariz
Pam is a two hundred hour certified yoga teacher, registered with Yoga Alliance. Her certification was completed with Yoga Yoga in San Antonio where their emphasis on safe and individualized alignment guides her experience as a teacher. She believes yoga to be a bridge to the things that we need, want and deserve in life. Her beginner series invites us to check in with our physical and energetic place in the day and to interpret directions we are ready to tread.

Saturday, August 8 at 11:00 am
12:00 pm
12:00 pm
1 hour
afternoon
1534445
343908
Lunchtime Hatha Yoga on YouTube Live
with Pamela Armendariz
1 hour minutes
This class will be streamed live through YouTube. An email link will be sent before the class to allow you to practice along at home. The perfect way to unwind, decompress stiff joints and de-stress jangled nerves during lunch.
About Pamela Armendariz
Pam is a two hundred hour certified yoga teacher, registered with Yoga Alliance. Her certification was completed with Yoga Yoga in San Antonio where their emphasis on safe and individualized alignment guides her experience as a teacher. She believes yoga to be a bridge to the things that we need, want and deserve in life. Her beginner series invites us to check in with our physical and energetic place in the day and to interpret directions we are ready to tread.

Wednesday, August 5 at 12:00 pm

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