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Class Type
Balanced Bodies
Body, Mind & Soul
Gentle Yoga
GO WITH THE FLOW
Mellow Monday
Private yoga instruction
Yoga Sculpt
Teacher
Alicia Mitchelson
Jennifer Commane
Start Time
morning
afternoon
evening
Time Mon
10/16
Tue
10/17
Wed
10/18
Thu
10/19
Fri
10/20
Sat
10/21
Sun
10/22
9:00 am
9:00 am
1 hour
morning
1469635
313063
GO WITH THE FLOW
with Alicia Mitchelson
1 hour minutes
Leaves you feeling invigorated head-to-toe. Practice that builds heat, strength, and flexibility.Smooth, energetic flow. Faster pace, and dynamic class filled with creativity and diversity.
About Alicia Mitchelson
“May we all find the courage to love ourselves. In our entirety. The good, the bad, and the ugly. When we embrace our whole being we allow the opportunity for healing, to become whole” -B. Trubridge Practice not to be perfect, but to evolve your body, and mind. Yoga has allowed me to slow down and take in the beauty of each moment. There are always going to be off days, but when you allow your mind to stay present rather than worrying about tomorrow, future, or the past, you learn so much about others, life, and yourself. Yoga has been a stepping stone in my life. I first started practicing yoga at a young age. I played sports in high school and used breathing techniques before and during my game. I also used asanas (poses) for my daily stretching. Yoga can be whatever you want it to be! Yoga has many outstanding benefits- Physical, Spiritual, and Mental. I teach from the heart, and my love for yoga. I received my 200hr certification at Infinite Light with Tony Riposo, and knew right away it was the best decision of my life.I am a firm believer in love, kindness, and gratitude. I look forward to your smiling face on the mat! Off the mat, you can catch me; outside- gardening, kayaking, camping, spending time with loves one, and my dog.

Tuesday, October 17 at 9:00 am
9:00 am
1 hour
morning
1469635
313063
GO WITH THE FLOW
with Alicia Mitchelson
1 hour minutes
Leaves you feeling invigorated head-to-toe. Practice that builds heat, strength, and flexibility.Smooth, energetic flow. Faster pace, and dynamic class filled with creativity and diversity.
About Alicia Mitchelson
“May we all find the courage to love ourselves. In our entirety. The good, the bad, and the ugly. When we embrace our whole being we allow the opportunity for healing, to become whole” -B. Trubridge Practice not to be perfect, but to evolve your body, and mind. Yoga has allowed me to slow down and take in the beauty of each moment. There are always going to be off days, but when you allow your mind to stay present rather than worrying about tomorrow, future, or the past, you learn so much about others, life, and yourself. Yoga has been a stepping stone in my life. I first started practicing yoga at a young age. I played sports in high school and used breathing techniques before and during my game. I also used asanas (poses) for my daily stretching. Yoga can be whatever you want it to be! Yoga has many outstanding benefits- Physical, Spiritual, and Mental. I teach from the heart, and my love for yoga. I received my 200hr certification at Infinite Light with Tony Riposo, and knew right away it was the best decision of my life.I am a firm believer in love, kindness, and gratitude. I look forward to your smiling face on the mat! Off the mat, you can catch me; outside- gardening, kayaking, camping, spending time with loves one, and my dog.

Thursday, October 19 at 9:00 am
9:00 am
1 hour
morning
1469632
313063
Body, Mind & Soul
with Alicia Mitchelson
1 hour minutes
Build a healthy balance of flexibility, strength, agility, and breath to bring about a transformative effect on the body, mind, and soul. (ALL LEVELS)
About Alicia Mitchelson
“May we all find the courage to love ourselves. In our entirety. The good, the bad, and the ugly. When we embrace our whole being we allow the opportunity for healing, to become whole” -B. Trubridge Practice not to be perfect, but to evolve your body, and mind. Yoga has allowed me to slow down and take in the beauty of each moment. There are always going to be off days, but when you allow your mind to stay present rather than worrying about tomorrow, future, or the past, you learn so much about others, life, and yourself. Yoga has been a stepping stone in my life. I first started practicing yoga at a young age. I played sports in high school and used breathing techniques before and during my game. I also used asanas (poses) for my daily stretching. Yoga can be whatever you want it to be! Yoga has many outstanding benefits- Physical, Spiritual, and Mental. I teach from the heart, and my love for yoga. I received my 200hr certification at Infinite Light with Tony Riposo, and knew right away it was the best decision of my life.I am a firm believer in love, kindness, and gratitude. I look forward to your smiling face on the mat! Off the mat, you can catch me; outside- gardening, kayaking, camping, spending time with loves one, and my dog.

Saturday, October 21 at 9:00 am
11:00 am
11:00 am
1 hour
morning
1469640
468483
Gentle Yoga
with Jennifer Commane
1 hour minutes
Be present. Breathe into the available spaces, and absorb in the experience. Free your joints-relax your overstressed muscles. "LESS IS MORE" --Creating a safe and enjoyable environment for all levels. Show up as you are and leave renewed. **Includes poses, pranayama breathing, meditation, and some philosophy/history of yoga.

Sunday, October 22 at 11:00 am
2:30 pm
2:30 pm
1 hour
afternoon
1675412
313063
Private yoga instruction
with Alicia Mitchelson
1 hour minutes
Not feeling ready for a yoga class yet? Private yoga instruction may be for you! This one on one session with a yoga instructor will talk you through all you need to know to be comfortable in the class setting. This class is individualized to meet your needs. Also a great way to bring your practice to he next level! Sessions are available as individual classes at $45/hour or three sessions for $99 Please call to set up your session 315-343-9900
About Alicia Mitchelson
“May we all find the courage to love ourselves. In our entirety. The good, the bad, and the ugly. When we embrace our whole being we allow the opportunity for healing, to become whole” -B. Trubridge Practice not to be perfect, but to evolve your body, and mind. Yoga has allowed me to slow down and take in the beauty of each moment. There are always going to be off days, but when you allow your mind to stay present rather than worrying about tomorrow, future, or the past, you learn so much about others, life, and yourself. Yoga has been a stepping stone in my life. I first started practicing yoga at a young age. I played sports in high school and used breathing techniques before and during my game. I also used asanas (poses) for my daily stretching. Yoga can be whatever you want it to be! Yoga has many outstanding benefits- Physical, Spiritual, and Mental. I teach from the heart, and my love for yoga. I received my 200hr certification at Infinite Light with Tony Riposo, and knew right away it was the best decision of my life.I am a firm believer in love, kindness, and gratitude. I look forward to your smiling face on the mat! Off the mat, you can catch me; outside- gardening, kayaking, camping, spending time with loves one, and my dog.

Monday, October 16 at 2:30 pm
2:30 pm
1 hour
afternoon
1675412
313063
Private yoga instruction
with Alicia Mitchelson
1 hour minutes
Not feeling ready for a yoga class yet? Private yoga instruction may be for you! This one on one session with a yoga instructor will talk you through all you need to know to be comfortable in the class setting. This class is individualized to meet your needs. Also a great way to bring your practice to he next level! Sessions are available as individual classes at $45/hour or three sessions for $99 Please call to set up your session 315-343-9900
About Alicia Mitchelson
“May we all find the courage to love ourselves. In our entirety. The good, the bad, and the ugly. When we embrace our whole being we allow the opportunity for healing, to become whole” -B. Trubridge Practice not to be perfect, but to evolve your body, and mind. Yoga has allowed me to slow down and take in the beauty of each moment. There are always going to be off days, but when you allow your mind to stay present rather than worrying about tomorrow, future, or the past, you learn so much about others, life, and yourself. Yoga has been a stepping stone in my life. I first started practicing yoga at a young age. I played sports in high school and used breathing techniques before and during my game. I also used asanas (poses) for my daily stretching. Yoga can be whatever you want it to be! Yoga has many outstanding benefits- Physical, Spiritual, and Mental. I teach from the heart, and my love for yoga. I received my 200hr certification at Infinite Light with Tony Riposo, and knew right away it was the best decision of my life.I am a firm believer in love, kindness, and gratitude. I look forward to your smiling face on the mat! Off the mat, you can catch me; outside- gardening, kayaking, camping, spending time with loves one, and my dog.

Wednesday, October 18 at 2:30 pm
4:00 pm
4:00 pm
1 hour 15 minutes
afternoon
1494309
313063
Mellow Monday
with Alicia Mitchelson
1 hour 15 minutes minutes
Be present. Breathe into the available spaces, and absorb in the experience. Free your joints-relax your overstressed muscles. "LESS IS MORE" --Creating a safe and enjoyable environment for all levels. Show up as you are and leave renewed. **Includes poses, pranayama, meditation, and some philosophy/history of yoga
About Alicia Mitchelson
“May we all find the courage to love ourselves. In our entirety. The good, the bad, and the ugly. When we embrace our whole being we allow the opportunity for healing, to become whole” -B. Trubridge Practice not to be perfect, but to evolve your body, and mind. Yoga has allowed me to slow down and take in the beauty of each moment. There are always going to be off days, but when you allow your mind to stay present rather than worrying about tomorrow, future, or the past, you learn so much about others, life, and yourself. Yoga has been a stepping stone in my life. I first started practicing yoga at a young age. I played sports in high school and used breathing techniques before and during my game. I also used asanas (poses) for my daily stretching. Yoga can be whatever you want it to be! Yoga has many outstanding benefits- Physical, Spiritual, and Mental. I teach from the heart, and my love for yoga. I received my 200hr certification at Infinite Light with Tony Riposo, and knew right away it was the best decision of my life.I am a firm believer in love, kindness, and gratitude. I look forward to your smiling face on the mat! Off the mat, you can catch me; outside- gardening, kayaking, camping, spending time with loves one, and my dog.

Monday, October 16 at 4:00 pm
4:30 pm
4:30 pm
1 hour
afternoon
1849913
313063
Yoga Sculpt
with Alicia Mitchelson
1 hour minutes
Using light weights we will do a vinyasa flow with upper body muscle toning. Class begins with seated breathing and ends with savasana. There is about 40 minutes of yoga standing and balance poses using hand weights.
About Alicia Mitchelson
“May we all find the courage to love ourselves. In our entirety. The good, the bad, and the ugly. When we embrace our whole being we allow the opportunity for healing, to become whole” -B. Trubridge Practice not to be perfect, but to evolve your body, and mind. Yoga has allowed me to slow down and take in the beauty of each moment. There are always going to be off days, but when you allow your mind to stay present rather than worrying about tomorrow, future, or the past, you learn so much about others, life, and yourself. Yoga has been a stepping stone in my life. I first started practicing yoga at a young age. I played sports in high school and used breathing techniques before and during my game. I also used asanas (poses) for my daily stretching. Yoga can be whatever you want it to be! Yoga has many outstanding benefits- Physical, Spiritual, and Mental. I teach from the heart, and my love for yoga. I received my 200hr certification at Infinite Light with Tony Riposo, and knew right away it was the best decision of my life.I am a firm believer in love, kindness, and gratitude. I look forward to your smiling face on the mat! Off the mat, you can catch me; outside- gardening, kayaking, camping, spending time with loves one, and my dog.

Tuesday, October 17 at 4:30 pm
4:30 pm
1 hour
afternoon
2421538
313063
Balanced Bodies
with Alicia Mitchelson
1 hour minutes
Our Balanced body class offers comprehensive instruction as the teacher simultaneously demos the postures, to encourage anatomical alignment. Variations and modifications of the postures are woven into each class in order to make sure of the greatest level of involvement and satisfaction for each student. Whatever your reason for showing up on your Mat, there is something for everyone here. Every class designed to be both educational and transformational. 
About Alicia Mitchelson
“May we all find the courage to love ourselves. In our entirety. The good, the bad, and the ugly. When we embrace our whole being we allow the opportunity for healing, to become whole” -B. Trubridge Practice not to be perfect, but to evolve your body, and mind. Yoga has allowed me to slow down and take in the beauty of each moment. There are always going to be off days, but when you allow your mind to stay present rather than worrying about tomorrow, future, or the past, you learn so much about others, life, and yourself. Yoga has been a stepping stone in my life. I first started practicing yoga at a young age. I played sports in high school and used breathing techniques before and during my game. I also used asanas (poses) for my daily stretching. Yoga can be whatever you want it to be! Yoga has many outstanding benefits- Physical, Spiritual, and Mental. I teach from the heart, and my love for yoga. I received my 200hr certification at Infinite Light with Tony Riposo, and knew right away it was the best decision of my life.I am a firm believer in love, kindness, and gratitude. I look forward to your smiling face on the mat! Off the mat, you can catch me; outside- gardening, kayaking, camping, spending time with loves one, and my dog.

Thursday, October 19 at 4:30 pm

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