I Spa - Hennessy Park Hotel Classes for the   previous weeknext week
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Class Type
AQUAFIT
FLEX
HYBRID
IBIZA
KOMBAFIT
META
OASIS
PULSE
PUMP-IT!
SYNERGY
Teacher
Aerobic Room
Jeremie Gaspard
Sameer Boodoo
Start Time
morning
afternoon
evening
Time Mon
1/12
Tue
1/13
Wed
1/14
Thu
1/15
Fri
1/16
Sat
1/17
Sun
1/18
08:00
08:00
30 minutes
morning
4580271
1356097
HYBRID
with Sameer Boodoo
30 minutes minutes
Blend in our strength, and conditioning training class and achieve great results with efficient 30-minute workouts with our coach Sameer (NSCA)

Monday, January 12 at 08:00
10:00
AQUAFIT New!
10:00
1 hour
morning
4580280
1356097
AQUAFIT
with Sameer Boodoo New!
1 hour minutes
Dive into Aquafit, a high-intensity aquatic workout designed to reduce joint inflammation, balance muscles, boost cardio endurance, and tone your body.

Saturday, January 17 at 10:00
10:15
10:15
1 hour
morning
4580276
795890
OASIS
with Aerobic Room
1 hour minutes
A yoga class with our coach Mohsin design to ease stress, promote relaxation, and rejuvenate your energy with positive vibes.

Tuesday, January 13 at 10:15
10:30
10:30
1 hour
morning
4580270
795890
PULSE
with Aerobic Room
1 hour minutes
Challenge yourself and achieve your goals with our energizing HIIT workout with our coach Pascal

Monday, January 12 at 10:30
IBIZA New!
10:30
1 hour
morning
4580269
795890
IBIZA
with Aerobic Room New!
1 hour minutes
Experience the prefect fusion of fitness and dance in our exciting class with our coach Christopher Sham

Wednesday, January 14 at 10:30
FLEX New!
10:30
1 hour
morning
4580285
1356097
FLEX
with Sameer Boodoo New!
1 hour minutes
Our mobility and flexibility class with our coach Sameer will help you improve your range of motion, enhance flexibility, and feel more agile and balanced in everyday activities

Thursday, January 15 at 10:30
10:30
1 hour
morning
4580273
795890
SYNERGY
with Aerobic Room
1 hour minutes
Discover new ways of doing circuit training with our coach Jeremie, designed to work every parts of your body in one efficient session.

Friday, January 16 at 10:30
18:15
18:15
1 hour
evening
4580280
1356097
AQUAFIT
with Sameer Boodoo
1 hour minutes
Dive into Aquafit, a high-intensity aquatic workout designed to reduce joint inflammation, balance muscles, boost cardio endurance, and tone your body.

Wednesday, January 14 at 18:15
18:30
META New!
18:30
45 minutes
evening
4580284
1356097
META
with Sameer Boodoo New!
45 minutes minutes
A class where you will ignite your metabolism and harmonize hormones with cutting-edge workouts.

Monday, January 12 at 18:30
18:30
1 hour
evening
4580279
1361232
KOMBAFIT
with Jeremie Gaspard New!
1 hour minutes
Where fitness and MMA collide! Get ready to torch calories with high-energy punches, kicks and, combo moves. Join our coach Sameer and Jeremie for a fierce, fun workout that packs a punch!

Tuesday, January 13 at 18:30
OASIS New!
18:30
1 hour
evening
4580276
795890
OASIS
with Aerobic Room New!
1 hour minutes
A yoga class with our coach Mohsin design to ease stress, promote relaxation, and rejuvenate your energy with positive vibes.

Wednesday, January 14 at 18:30
18:30
1 hour
evening
4580282
795890
PUMP-IT!
with Aerobic Room
1 hour minutes
A full body workout with high reps and light to moderate weights, designed to tone your muscles, increase core strength, and improve bone health. Join our coach Jean-Marie to get strong and sculpted!

Thursday, January 15 at 18:30

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