I Spa - Hennessy Park Hotel

Time	Mon 11/24	Tue 11/25	Wed 11/26	Thu 11/27	Fri 11/28	Sat 11/29	Sun 11/30
08:00	HYBRID Sameer Boodoo 08:00 30 minutes morning 4580271 1356097 HYBRID with Sameer Boodoo 30 minutes minutes Blend in our strength, and conditioning training class and achieve great results with efficient 30-minute workouts with our coach Sameer (NSCA) Monday, November 24 at 08:00
10:00						AQUAFIT Sameer Boodoo 10:00 1 hour morning 4580280 1356097 AQUAFIT with Sameer Boodoo 1 hour minutes Dive into Aquafit, a high-intensity aquatic workout designed to reduce joint inflammation, balance muscles, boost cardio endurance, and tone your body. Saturday, November 29 at 10:00
10:30	PULSE Aerobic Room 10:30 1 hour morning 4580270 795890 PULSE with Aerobic Room 1 hour minutes Challenge yourself and achieve your goals with our energizing HIIT workout with our coach Pascal Monday, November 24 at 10:30	OASIS Aerobic Room 10:30 1 hour morning 4580276 795890 OASIS with Aerobic Room 1 hour minutes A yoga class with our coach Mohsin design to ease stress, promote relaxation, and rejuvenate your energy with positive vibes. Tuesday, November 25 at 10:30	IBIZA Aerobic Room 10:30 1 hour morning 4580269 795890 IBIZA with Aerobic Room 1 hour minutes Experience the prefect fusion of fitness and dance in our exciting class with our coach Christopher Sham Wednesday, November 26 at 10:30	FLEX Sameer Boodoo 10:30 1 hour morning 4580285 1356097 FLEX with Sameer Boodoo 1 hour minutes Our mobility and flexibility class with our coach Sameer will help you improve your range of motion, enhance flexibility, and feel more agile and balanced in everyday activities Thursday, November 27 at 10:30
18:15			AQUAFIT Sameer Boodoo 18:15 1 hour evening 4580280 1356097 AQUAFIT with Sameer Boodoo 1 hour minutes Dive into Aquafit, a high-intensity aquatic workout designed to reduce joint inflammation, balance muscles, boost cardio endurance, and tone your body. Wednesday, November 26 at 18:15
18:30	META New! Sameer Boodoo 18:30 45 minutes evening 4580284 1356097 META with Sameer Boodoo New! 45 minutes minutes A class where you will ignite your metabolism and harmonize hormones with cutting-edge workouts. Monday, November 24 at 18:30	KOMBAFIT New! Jeremie Gaspard 18:30 1 hour evening 4580279 1361232 KOMBAFIT with Jeremie Gaspard New! 1 hour minutes Where fitness and MMA collide! Get ready to torch calories with high-energy punches, kicks and, combo moves. Join our coach Sameer and Jeremie for a fierce, fun workout that packs a punch! Tuesday, November 25 at 18:30		PUMP-IT! Aerobic Room 18:30 1 hour evening 4580282 795890 PUMP-IT! with Aerobic Room 1 hour minutes A full body workout with high reps and light to moderate weights, designed to tone your muscles, increase core strength, and improve bone health. Join our coach Jean-Marie to get strong and sculpted! Thursday, November 27 at 18:30

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