I Spa - Hennessy Park Hotel

Time	Mon 12/8	Tue 12/9	Wed 12/10	Thu 12/11	Fri 12/12	Sat 12/13	Sun 12/14
08:00	HYBRID New! Sameer Boodoo 08:00 30 minutes morning 4580271 1356097 HYBRID with Sameer Boodoo New! 30 minutes minutes Blend in our strength, and conditioning training class and achieve great results with efficient 30-minute workouts with our coach Sameer (NSCA) Monday, December 8 at 08:00
10:15		OASIS New! Aerobic Room 10:15 1 hour morning 4580276 795890 OASIS with Aerobic Room New! 1 hour minutes A yoga class with our coach Mohsin design to ease stress, promote relaxation, and rejuvenate your energy with positive vibes. Tuesday, December 9 at 10:15
10:30	PULSE New! Aerobic Room 10:30 1 hour morning 4580270 795890 PULSE with Aerobic Room New! 1 hour minutes Challenge yourself and achieve your goals with our energizing HIIT workout with our coach Pascal Monday, December 8 at 10:30		IBIZA Aerobic Room 10:30 1 hour morning 4580269 795890 IBIZA with Aerobic Room 1 hour minutes Experience the prefect fusion of fitness and dance in our exciting class with our coach Christopher Sham Wednesday, December 10 at 10:30	FLEX Sameer Boodoo 10:30 1 hour morning 4580285 1356097 FLEX with Sameer Boodoo 1 hour minutes Our mobility and flexibility class with our coach Sameer will help you improve your range of motion, enhance flexibility, and feel more agile and balanced in everyday activities Thursday, December 11 at 10:30	SYNERGY New! Aerobic Room 10:30 1 hour morning 4580273 795890 SYNERGY with Aerobic Room New! 1 hour minutes Discover new ways of doing circuit training with our coach Jeremie, designed to work every parts of your body in one efficient session. Friday, December 12 at 10:30
18:15			AQUAFIT Sameer Boodoo 18:15 1 hour evening 4580280 1356097 AQUAFIT with Sameer Boodoo 1 hour minutes Dive into Aquafit, a high-intensity aquatic workout designed to reduce joint inflammation, balance muscles, boost cardio endurance, and tone your body. Wednesday, December 10 at 18:15
18:30	META Sameer Boodoo 18:30 45 minutes evening 4580284 1356097 META with Sameer Boodoo 45 minutes minutes A class where you will ignite your metabolism and harmonize hormones with cutting-edge workouts. Monday, December 8 at 18:30	KOMBAFIT Jeremie Gaspard 18:30 1 hour evening 4580279 1361232 KOMBAFIT with Jeremie Gaspard 1 hour minutes Where fitness and MMA collide! Get ready to torch calories with high-energy punches, kicks and, combo moves. Join our coach Sameer and Jeremie for a fierce, fun workout that packs a punch! Tuesday, December 9 at 18:30		PUMP-IT! Aerobic Room 18:30 1 hour evening 4580282 795890 PUMP-IT! with Aerobic Room 1 hour minutes A full body workout with high reps and light to moderate weights, designed to tone your muscles, increase core strength, and improve bone health. Join our coach Jean-Marie to get strong and sculpted! Thursday, December 11 at 18:30

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