I Spa - Hennessy Park Hotel > Class Schedule

I Spa - Hennessy Park Hotel Classes for the week date range

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Time	Mon 7/7	Tue 7/8	Wed 7/9	Thu 7/10	Fri 7/11	Sat 7/12	Sun 7/13
08:00	HYBRID Sameer Boodoo 08:00 30 minutes morning Add to cart 4580271 1356097 HYBRID with Sameer Boodoo 30 minutes minutes Blend in our strength, and conditioning training class and achieve great results with efficient 30-minute workouts with our coach Sameer (NSCA) Monday, July 7 at 08:00		WOD - Workout Of the Day New! Sameer Boodoo 08:00 30 minutes morning 4580283 1356097 WOD - Workout Of the Day with Sameer Boodoo New! 30 minutes minutes WOD (Workout of the day) is a dynamic, high-performance class featuring varied exercises to boost, strength, endurance, and overall fitness. Wednesday, July 9 at 08:00
10:00						AQUAFIT Sameer Boodoo 10:00 1 hour morning 4580280 1356097 AQUAFIT with Sameer Boodoo 1 hour minutes Dive into Aquafit, a high-intensity aquatic workout designed to reduce joint inflammation, balance muscles, boost cardio endurance, and tone your body. Saturday, July 12 at 10:00
10:30	PULSE Aerobic Room 10:30 1 hour morning Add to cart 4580270 795890 PULSE with Aerobic Room 1 hour minutes Challenge yourself and achieve your goals with our energizing HIIT workout with our coach Pascal Monday, July 7 at 10:30	OASIS Aerobic Room 10:30 1 hour morning 4580276 795890 OASIS with Aerobic Room 1 hour minutes A yoga class with our coach Mohsin design to ease stress, promote relaxation, and rejuvenate your energy with positive vibes. Tuesday, July 8 at 10:30
18:30	META Sameer Boodoo 18:30 45 minutes evening 4580284 1356097 META with Sameer Boodoo 45 minutes minutes A class where you will ignite your metabolism and harmonize hormones with cutting-edge workouts. Monday, July 7 at 18:30