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Class Type
Birth Prep Workshop - Birthing From Within
East West Yoga Society
Finding Your Balance Yoga with Janice
Healing Your Life Ayurvedic Wellness Program
Mindful Movement
Soundbath Healing
Teacher
Himalayan Tradition
Janice Chiang
Kat Boehm
Nadia Miller Goymer
Tiffany Sparrow Grace
Transition Doula Collective
Start Time
morning
afternoon
evening
Time Mon
2/24
Tue
2/25
Wed
2/26
Thu
2/27
Fri
2/28
Sat
2/29
Sun
3/1
10:00 am
10:00 am
8 hours
morning
3534752
994632
Birth Prep Workshop - Birthing From Within
with Transition Doula Collective New!
8 hours minutes
Event Description: Jan 11, 2019 from 10am-6pm at Healing Connections This isn't your average prenatal class! Our workshop is a great alternative to the traditional classes, offering an interactive, connective, and hands-on experience while providing you with everything you need to know. It's a full day - we call it a "one day intensive" for a reason! Through compassionate and honest preparation, we will guide you through everything you need to know and introduce practices & exercises to cope with the intensity of labour - for both the birthing person and the birth partner! Experience an intimate, comfortable, and safe group space to discover what it means to "birth from within." Giving birth, supporting your partner in birth and becoming a parent is a big deal! Join our upcoming group workshop and see why our class is different. Based on your needs, a varying menu of topics will be discussed throughout the workshop, with the majority of our time centered on building a pain-coping mindset. Other topics may include: -Coping & comfort practices -How labour works -Stages & phases of labour -Hormones of labour -Tips for birth partners -When to go to hospital/birth centre -Prenatal maternal positioning to increase comfort and encourage a well-positioned baby -How to make informed decisions -Hospital practices (including medicated pain management options) -Home birth & birth centre practices (if applicable to the group) -Breastfeeding basics -And more! Investment $150 (for birthing person and their birth partners) See our website for more info and to register or contact us at: Email: transitiondoulas@gmail.con Phone/Text: 587-596-5878 Website: www.transitiondoulas.ca

Saturday, February 29 at 10:00 am
6:30 pm
6:30 pm
1 hour 30 minutes
evening
3488679
978172
Healing Your Life Ayurvedic Wellness Program
with Nadia Miller Goymer
1 hour 30 minutes minutes

Monday, February 24 at 6:30 pm
6:30 pm
2 hours
evening
578690
60789
East West Yoga Society
with Himalayan Tradition
2 hours minutes
East West Yoga Society with students and teachers of the Himalayan TraditionThe Himalayan Tradition of Yoga and Meditation includes yoga asanas, breathing, relaxation and meditation practices taught within well-established spiritual and philosophical frameworks. Each Thursday class is hosted by one or more volunteer teachers. Drop-ins welcome ($15.00 class).  Sessions every Thursday except March 8, April 12 and holidays; sessions begin at 6:30PM (doors locked at 7).

Thursday, February 27 at 6:30 pm
7:00 pm
7:00 pm
1 hour 15 minutes
evening
3023665
821426
Mindful Movement
with Kat Boehm
1 hour 15 minutes minutes

Tuesday, February 25 at 7:00 pm
7:00 pm
1 hour 15 minutes
evening
3448053
967501
Finding Your Balance Yoga with Janice
with Janice Chiang
1 hour 15 minutes minutes
Finding your Balance! This is a fun and challenging class where you will build strength, flexibility, and endurance in your yoga practice. Each class starts with a warm-up, and then flows through different standing and sitting postures where you will have the opportunity to balance on your hands and/or feet. Postures will be broken down into smaller steps with variations provided. You will be guided on how to enter and exit poses safely, and there will be an emphasis on alignment and breath. With a regular yoga practice, you will also gain confidence, awareness, and control of your mind, body, and breath. Experience: Accessible to all levels

Wednesday, February 26 at 7:00 pm
7:00 pm
2 hours
evening
3261569
887667
Soundbath Healing
with Tiffany Sparrow Grace New!
2 hours minutes

Saturday, February 29 at 7:00 pm

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