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Class Type
Chakra Voice with Anna Beaumont
Mindful Movement
Qigong "The Eight Pieces of Brocade"
Yin Yoga with Reiki
Teacher
Anna Beaumont
Kat Boehm
Lauren Thomas
Manuela Hofer Hofer
Start Time
morning
afternoon
evening
Time Mon
1/21
Tue
1/22
Wed
1/23
Thu
1/24
Fri
1/25
Sat
1/26
Sun
1/27
6:00 pm
6:00 pm
1 hour
evening
2331057
591625
Chakra Voice with Anna Beaumont
with Anna Beaumont New!
1 hour minutes

Monday, January 21 at 6:00 pm
7:00 pm
7:00 pm
1 hour 15 minutes
evening
3023665
821426
Mindful Movement
with Kat Boehm
1 hour 15 minutes minutes

Tuesday, January 22 at 7:00 pm
7:00 pm
1 hour 30 minutes
evening
3143922
864729
Qigong "The Eight Pieces of Brocade"
with Manuela Hofer Hofer
1 hour 30 minutes minutes
The sequence consists of gentle breathing, stretching and strengthening movements that stimulate your immune system, drive stagnant energy and toxins from the system, strengthen internal organs and your muscular system where needed and cultivate a quite mind, natural breathing and abundant energy. The set is easy to learn, ideal for Qigong beginners. Anyone, even if weakened, can practice these simple and effective sitting and standing exercises at home in as little as 10 to 20 minutes. A handout will be provided.

Wednesday, January 23 at 7:00 pm
7:30 pm
7:30 pm
1 hour 15 minutes
evening
3160206
78433
Yin Yoga with Reiki
with Lauren Thomas New!
1 hour 15 minutes minutes
This gentle and nurturing class is suitable for all fitness levels, including those new to yoga. During the class Lauren, (Yoga & Reiki Practitioner) will lead you through a gentle Yin Yoga practice. Ciara, (Yoga & Reiki Practitioner) will infuse the vibrational healing energy of Reiki throughout the room and provide Reiki for each participant. $20/per person Please email to reserve a spot: ciarabuchan1@gmail.com

Monday, January 21 at 7:30 pm

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