Yin/Yang yoga is a balance between the yin (slow and sustained passive stretching) and yang (active and strong muscular moving) to realize a balance of relaxation and energy.

Vinyasa Flow Yoga, sometimes referred to as power yoga, is a class designed to stimulate the cardiovascular system as well as incorporating a variety of postures which target the various parts of the body. 8-week series for $100 or drop in for $15.00 per class.

Connect to your power, passion & vitality through sound, movement & meditation.Release blocks to your free expression and sing like noone is listening!Discover the healing powers of your singing voice. Click here for more information, including early bird price: http://www.healing-connections.ca/whats-on/classes/#vc

East West Yoga Society with students and teachers of the Himalayan TraditionThe Himalayan Tradition of Yoga and Meditation includes yoga asanas, breathing, relaxation and meditation practices taught within well-established spiritual and philosophical frameworks.  Each Thursday class is hosted by one or more volunteer teachers.  Drop-ins welcome ($15.00 class).  Sessions every Thursday except March 8, April 12 and holidays; sessions begin at 6:30PM (doors locked at 7).

Tammy Dodd, direct channel for the angelic group The Council will be giving a short presentation and then channeling The Council.

Yoga for Grief Support combines the ancient practice of yoga with a model of bereavement support, which “companions” the bereaved through their journey.

If you find regular yoga classes too challenging, due to old injuries or current muscle and joint dysfunction, this class is for you.Taking a unique approach, Lori intertwines Yoga and Pilates to help build a strong practice for each individual in class. Cost: 10 Week Registered Class  $130.00

Yoga for Grief Support combines the ancient practice of yoga with a model of bereavement support, which “companions” the bereaved through their journey.

Release past issues, open to your potential and remove blockages as Leslie Corbett RYT guides you through a nourishing yoga practice, pranic healing breath-work and deep healing meditations with the sacred vibrations of the Tibetan Singing Bowls. Leslie has a deep understanding of spiritual growth and healing, she provides a safe space for this inner exploration and growth in sacred movement. $120.00 for 10 weeks.