Body Duration Price
  • PEMF 1 hour 15 minutes $100.00 Book Now
    Relax into the soothing embrace of Pulsed Electromagnetic Field (PEMF) Therapy and experience a tranquil, non-invasive, and drug-free healing experience for pain relief, accelerated healing and more.
Combination Duration Price
  • Float Massage- 80 mins 1 hour 30 minutes $225.00 Book Now
    Weightless Restoration.Utter Surrender. An ease like no other.
    This unique experience of a Float Massage is almost indescribable. The offering pairs the benefits of floating and massage to create a profound experience entirely your own.
    The intuitive practice can allow you to feel as though you are in a warm, calm sea, weightless and at ease. The practitioner moves you through gentle waves while your body learns what it is like to surrender completely. Craniosacral and Reflexology techniques take you even further into the experience, as there is nothing left to do but let go.
    The soothing embrace of the mineral-rich water allows your practitioner to gently unwind physical and emotional patterns without the limitations of gravity. Your joints, muscles and your mind no longer have to hold tightly- they can simply relax with ease and settle into the rhythm of the session.
Facials Duration Price
  • Holistic Hybrid Facial and Rejuvenation Massage 1 hour 30 minutes $210.00 Book Now
    Hälsa's 90 min Holistic Hybrid Facial and Rejuvenation Massage is an exclusive, personalized hybrid treatment designed to clear, smooth and enhance your skin's radiance while releasing tension and stress from your face, neck, arms, legs and feet.

    Using ethically and sustainably sourced products, our skilled Bodyworkers incorporate various massage techniques to promote lymphatic and blood circulation, helping to release muscle tension in the face, jaw and décolleté, stimulating rejuvenation and cellular activity, leaving you completely relaxed with a dewy glow to your complexion.

    This is not your standard facial. We combine both heat and cold while applying our nurturing skin care products to increase circulation, adding extra hydration and nourishment to your skin. Facial rollers and Gua sha tools will also be used to help further release any residual tension, leaving your skin visibly uplifted and refreshed.

    We thoughtfully chose Gua sha tools and rollers made with Jade and Rose quartz, symbolizing the synergy of the masculine and feminine, the Yin and Yang, and the balance between the two.

    This entire blissful hybrid experience is harmonized by pure aromatherapy, breathwork and a deeply healing massage of the face, neck, arms, legs and feet to help you release and feel fully reconnected to your entire body.

    Please note our practitioners are not skin technicians. If you have skin concerns, best to consult your Dermatologist or you can book a consultation with our Holistic Nutritionist.
Flotation Therapy Duration Price
  • 80 Minute Float 1 hour 30 minutes $75.00 Book Now
    80 Minute Float in either the Ocean Float Room or Genesis Pod. We include an extra 15 minutes for pre and post float showers.
  • COUPLE 80 min Float 1 hour 30 minutes $120.00 Book Now
    A couples float is a beautiful way to sink deep into a shared meditation. While most Floating benefits are to remove all stimuli, it can feel quite connecting floating in space and occasionally feeling the waves of your plus one.
Intuitive Services Duration Price
  • Intuitive Tarot- 30 mins 30 minutes $80.00 Book Now
    Discovery your soul through the world of Charms, Cards and Angels.
    Energy read into your aura, chakras and shifts happening around you. This reading is to bring forth clarity and insight into your own energy. We focus on what needs to be healed, past lives, current events and energy, and how to integrate the guidance that came through.
    I work with Ascended Masters, your Ancestors, Guides, Angels and Archangels and whatever other energies that want to come through to best guide you on your journey. Readings are always meant to heal. bring clarity, peace, and allow transformation to take place as needed.
    Reading sessions include the use of charms, and cards while infusing reiki to bring peace, healing and release.
  • Intuitive Tarot- 60 mins 1 hour $135.00 Book Now
    Discovery your soul through the world of Charms, Cards and Angels
    Energy read into your aura, chakras and shifts happening around you. This reading is to bring forth clarity and insight into your own energy. We focus on what needs to be healed, past lives, current events and energy, and how to integrate the guidance that came through.
    I work with Ascended Masters, your Ancestors, Guides, Angels and Archangels and whatever other energies that want to come through to best guide you on your journey. Readings are always meant to heal. bring clarity, peace, and allow transformation to take place as needed.
    Reading sessions include the use of charms, and cards while infusing reiki to bring peace, healing and release.
Massages Duration Price
  • 2 hour massage 2 hours $225.00 Book Now
    Enjoy this long, relaxing massage and have every part of your body relaxed and refreshed!
  • 2 hr Thai Yoga Massage 2 hours $225.00 Book Now
    Experience the depth of a 2 hour Thai Yoga Massage. This full sequence covers head to toe and is quite exquisite.
  • 30 Min Massage 30 minutes $80.00 Book Now
  • 60 min Prenatal Massage 1 hour $135.00 Book Now
  • 60 min Registered Reflexology 1 hour $135.00 Book Now
    Reflexology is an ancient modality for modern times using reflex points on the feet, hands, and face as a gateway to promote balance and healing in the rest of the body. These outward-facing structures are how we experience the world and are believed to be a map of every system, organ, and cell in our body. Based on the concept that all beings contain life force energy and that energy can be hindered due to imbalances in various organs or systems in the body, Reflexology uses gentle pressure on these points to remove blockages and promote the flow of this vital energy.

    PLEASE ARRIVE 20 MINS BEFORE YOUR FIRST APPOINTMENT TO FILL OUT INTAKE FORMS
  • 60min Aromatherapeutic Touch 1 hour $110.00 Book Now
    Combining stimulation of pressure points and reflexology, this massage will help with muscle pain, lymphatic flow, and relaxation of the central nervous system. Long, sweeping strokes using light to medium pressure and evocative oils help guide the body into the deep states of rest where our innate self-healing mechanisms can engage and flourish.
  • 60min Massage 1 hour $135.00 Book Now
    Each of our bodyworkers are committed to providing a treatment just for you and will spend some time at the beginning to find out where you're at. They'll listen to your body's cues during the massage and use their experience and intuition to help guide you to a state of relaxation and ease.
  • 90 min Massage 1 hour 30 minutes $170.00 Book Now
    Each of our bodyworkers are committed to providing a treatment just for you and will spend some time to at the beginning to find out where you're at. They'll listen to your body's cues during the massage and use their experience and intuition to help guide you to a state of relaxation and ease.
  • 90 min Prenatal Massage 1 hour 30 minutes $170.00 Book Now
  • 90 min Registered Reflexology 1 hour 30 minutes $170.00 Book Now
    Reflexology is an ancient modality for modern times using reflex points on the feet, hands, and face as a gateway to promote balance and healing in the rest of the body. These outward-facing structures are how we experience the world and are believed to be a map of every system, organ, and cell in our body. Based on the concept that all beings contain life force energy and that energy can be hindered due to imbalances in various organs or systems in the body, Reflexology uses gentle pressure on these points to remove blockages and promote the flow of this vital energy.
  • 90 min Thai Yoga Massage 1 hour 30 minutes $170.00 Book Now
    Thai Yoga Massage combines deep static and rhythmic pressures as the body is stretched, compressed, pulled, moved, and rocked in a variety of yoga-influenced positions that increase circulation and range of motion. Clients remain fully clothed and no lotions or oils are used in Thai Yoga Massage.
  • 90 minute Aromatherapeutic Touch 1 hour 30 minutes $145.00 Book Now
    Combining stimulation of pressure points and reflexology, this massage will help with muscle pain, lymphatic flow, and relaxation of the central nervous system. The 90 min massage will allow time to focus on particular areas where you need more relaxation.
  • Table Thai Massage 1 hour 30 minutes $170.00 Book Now
    Table Thai massage is a combination of assisted passive stretching, allowing your body to relax into newly created space, while adding calm yet firm pressure to take it even further. The desired space within the body is guided by both you and your practitioner and this is all done on the comfort of a Massage table.
    Surrendering the need to hold onto the stretch by relaxing into the support and guidance of the practitioner, also inspires a sense of letting go in the mind.
    Thai Massage is an ancient method of aligning the energies of your body while also promoting inner peace, relaxation and a quiet mind.
    The practitioner uses their hands, forearms, elbows, knees and feet to create a flow of movement along your body's energy lines and pressure points.
    Receivers are often guided to a deep meditative state that can result in a release from mental and physical stress.
    Table Thai Massage sessions are performed on a massage table with the client wearing loose, comfortable clothing.
    Please arrive wearing loose fitting or comfortable clothes ie. a cotton t-shirt, tank or sports bra and shorts. We will also have suitable clothing available by request.
  • Thai Yoga Abdominal Massage 3 hours $333.00 Book Now
    Abdominal massage targets specific symptoms such as digestive discomfort, back pain, bloating, anxiety, menstrual pain, prostate issues and list goes on. Or you may simply want to feel more energized. Working with acupressure points and massage on the abdomen and throughout the body could help to achieve your goals.

    Quoting John Hopkins Medicine “Hidden in the walls of the digestive system, this “brain in your gut” is revolutionizing medicine’s understanding of the links between digestion, mood, health and even the way you think.”

    “I believe part of the balance we need today, within ourselves, for an improved quality of living is a better connection and trust with the “brain in our gut”.
    – Candise Pearce.

    What to expect during a session:

    A full abdominal massage or Womb-lifting session is 3hrs. Please give time after the session for rest. It could be nice to bring your journal for reflection and enjoy a cup of tea in the quiet of the HÄLSA lounge.

    Clients have reported, hip and back pain alleviated, anxiety reduced, improved breathing and quality of sleep, better posture, a greater sense of creativity and clarity and general overall improved feeling of health.

    Each session includes a hot herbal compress that is prepared with traditional Thai herbs you get to take home.

    Clothes are provided. Traditional Thai pants are used which give room for folding down during the abdominal work. If you prefer your own comfy shirt, please know that the compress leaves yellow stains.

    If you have a cycle, please create a 3 day window before and after you bleed and book your session outside of that time-frame
  • Womb Lifting 3 hours $333.00 Book Now
    If you are specifically called to work with your ‘Womb’ we offer a Thai Massage called “Womblifting”. In addition to using acupressure throughout the whole body, we work together using breath and gentle external manipulation of the uterus.

    “When I first started receiving abdominal massage I had one intention – to heal my menstrual pain. Once I started to see my symptoms alleviate and some go away completely I knew I wanted to share this with others. I am grateful for this opportunity.”
    – Candise Pearce

    This is an ancient Thai Therapy that is used for massaging the abdomen around the uterus with the intention to create greater harmony in the womb. Some health concerns this address’s postnatal health, fertility, endometrioisis, painful or irregular periods, a tilted, retroverted and anteverted uterus and mild uterine prolapse, hormonal issues and for overall health and well-being. This technique is suitable for all bodies, with or without a uterus.

    What to expect during a session:

    A full abdominal massage or Womb-lifting session is 3hrs. Please give time after the session for rest. It could be nice to bring your journal for reflection and enjoy a cup of tea in the quiet of the Hälsa lounge.
    Each session includes a hot herbal compress that is prepared with traditional Thai herbs you get to take home.

    Clothes are provided. Traditional Thai pants are used which give room for folding down during the abdominal work. If you prefer your own comfy shirt, please know that the compress leaves yellow stains.

    Clients have reported, hip and back pain alleviated, anxiety reduced, improved breathing and quality of sleep, better posture, a greater sense of creativity and clarity and general overall improved feeling of health.

    If you have a cycle, please create a 3 day window before and after you bleed and book your session outside of that time-frame.
Sauna Duration Price
  • Infrared Sauna - 60 Min 1 hour $56.00 Book Now
    BOOKING ONE SAUNA FOR 2 PEOPLE? PLEASE CHOOSE "JUST ME" AND LEAVE A NOTE "2 PPL" AFTER SELECTING TIME ($10 extra charge)

    Enjoy a 1 hour session in your own private sauna suite, equipped with a shower for mid-sauna cool downs. Towels, amenities, and electrolyte drink provided.
Wellness or Integrative Duration Price
  • 30 min Guided Meditation 30 minutes $40.00 Book Now
    Whether you’re heading to a float or simply home from work, even a brief meditation is an excellent way to rest and reset the mind and body. Enjoyable at any experience level, each 30 minute session begins with a brief chat to establish your wants, needs, and skill level, followed by fifteen to twenty minutes of guided meditation in our welcoming meditation room.

    PLEASE NOTE: A surcharge will be added for additional participants.
  • 60 min Meditation Coaching 1 hour $100.00 Book Now
    If you’re hoping to start meditating regularly, or want to explore an existing practice, Triomind’s intuitive meditation coaching is for you. A blend of discussion and some instruction, coach Rio will help you dive into your meditation routine and figure out what’s right for you. No rigorous postures and no dogmatic principles, your practice will be tailored to you and your needs. Each 60 minute session begins with a lengthy discussion of your practice and any issues or discoveries that may be arising, approached from a broad, philosophically informed, open minded perspective. This is followed by a guided meditation and a brief concluding chat. A great addition to your practice whether once, or on a regular basis.

    PLEASE NOTE: This service is intended for individuals. A surcharge will be added for multiple participants.
  • 60min Reiki 1 hour $105.00 Book Now
    Reiki (pronounced RAY KEY) is a combination of two Japanese words rei and ki meaning universal life energy. Reiki is an ancient healing technique that uses life force energy to heal, balancing the subtle energies within our bodies. Reiki addresses physical, emotional, mental, and spiritual imbalances.
  • 90 min Reiki 1 hour 30 minutes $135.00 Book Now
    Reiki (pronounced RAY KEY) is a combination of two Japanese words rei and ki meaning universal life energy. Reiki is an ancient healing technique that uses life force energy to heal, balancing the subtle energies within our bodies. Reiki addresses physical, emotional, mental, and spiritual imbalances.
  • Integrative Restorative Session 1 hour 30 minutes $170.00 Book Now
    This unique integrative wellness experience combines sound healing, somatic movement, restorative yoga and Thai massage techniques to help you get grounded in your body, relieve tension, and settle your mind. Each session is customized to suit your needs.
  • The 60- Holistic Nutrition 1 hour $160.00 Book Now
    The 60 is a 60 minute session where you'll have a more elaborate intake, discuss goals and health concerns while creating a long term plan. This session is recommended for those who have ongoing health concerns or are looking for a complete in depth overhaul!
  • The Quickie- Holistic Nutrition 30 minutes $90.00 Book Now
    This 30 minute session allows for a quick intake and answering your holistic health questions that google may not provide. Diet, lifestyle, supplements and mindful suggestions will be offered. If more guidance is needed, Jen may suggest The 60.
Packages Duration Price
  • #DIGITALDETOX 2 hours $145.00 Book Now
    Enjoy a 30 minute massage that will focus on the head, neck, and shoulders, releasing tension and improving circulation to the brain. You'll follow up with a dreamy 80 minute FLOAT, a time and space to stop doing and enjoy simply BEING. A true reset for the nervous system.
  • BLISS - FLOAT & MASSAGE 2 hours 30 minutes $185.00 Book Now
    Indulge in ultimate relaxation with a 80 minute FLOAT followed by a 60 minute MASSAGE
  • DEEP CLEANSE 2 hours 30 minutes $205.00 Book Now
    Whether you had a rough weekend in an otherwise clean lifestyle, or are simply looking to jumpstart a new cycle of wellness, the HÄLSA DEEP CLEANSE RETREAT will reset your system and leave you feeling light and glowing.

    Start with a 90 minute massage to get your body's natural cleansing systems jump-started. Using long, fluid, flowing strokes, your therapist will stimulate and flush the system, moving fluid away from the muscles and back towards the heart where it can be cleared out. A detoxifying aromatherapy oil blend and targeted reflexology combine to stimulate the body's natural healing abilities.

    From there, you'll move into a private INFRARED SAUNA suite where you'll enjoy 60 minutes of gentle, penetrating heat to sweat out all the stuff stirred up in your massage. Sip our custom blended Electrolyte Water while you sauna and end with a cooling shower where you can wash down to help clear away impurities.
  • FULL CIRCLE RESET 3 hours 30 minutes $232.00 Book Now
    80 minute FLOAT
    60 minute MASSAGE
    60 minute SAUNA

    If you want to experience (almost) everything HÄLSA offers and treat yourself or a loved one to a day of supreme tranquility, this is the Retreat you should choose!

    If you have trouble booking online, please give us a call at 604.738.0942
  • RAPTURE 3 hours $222.00 Book Now
    Like BLISS but a little deeper!

    Start your journey in one of our state-of-art FLOAT environments and surrender to the deep relaxation and tranquility that lies just beyond distraction.

    You'll then head upstairs for a 90 minute MASSAGE with one of our talented bodyworkers. After a brief consultation, let go and enjoy an amazing, customized MASSAGE using our large selection of essential oils and sink into RAPTURE!
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