| 10:30 am |
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10:30 am
1 hour
morning
178233
133447
Studio Pilates Mat
with Kelly
1 hour minutes
Studio Pilates Mat Class @ our 6th ave location.
Please DO NOT arrive more than 10 minutes before class start time.
This mat Pilates class is a low impact workout that focuses on increasing flexibility and strengthening of muscles as it increases the metabolism and burns fat. This is a great way to shed those hard to reach pounds, decrease stress and improve agility. Our Elite instructors are certified and have over 10 years experience teaching Pilates.
Note: Must have at lease 3 participants registered in order to hold class.
************************************First Time Registration: If you prepaid for classes, DO NOT pay with credit card. Read Booking Instructions on the Class & Registration Tab on our website or click on link here:
http://foreveryoungsportspa.vpweb.com/First-Time-Class-Reservation.html
Pilates Mat instructor/ Personal Trainer
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| 12:00 pm |
12:00 pm
1 hour
afternoon
149127
18396
Beginner / Intermediate Group Pilates Reformer
with Nicole
1 hour minutes
Beginner / Intermediate
Pilates Reformer Class @ our 6th ave location.
Group Pilates reformer classes are small with up to 5 classmates for specified attention to details. Reformer, Box and Pole. It is a medium impact workout that focuses on increasing flexibility and strengthening of muscles as it increases the metabolism and burns fat. The importance of form and breathing helps to discipline and educate clients.This is a great way to shed those hard to reach pounds, decrease stress and improve agility.
Our Elite instructors may use props and or rebounding in class to make working together fun and exciting.
Ask about our Private sessions & Join our classes today !
Note: Must have at lease 3 participants registered in order to hold class.
Please DO NOT arrive more than 10 minutes before class start time.
**********************************First Time Registration: If you prepaid for classes, DO NOT pay with credit card. Read Booking Instructions on the Class & Registration Tab on our website or click on link here:
http://foreveryoungsportspa.vpweb.com/First-Time-Class-Reservation.html
I teach Classical & Modern Pilates techniques, with an athletic / sport movement driven approach. I focus on form, breathing and strengthening while incorporating stretching and cardio into every workout.
My workouts are great for all clients, beginners, intermediate and advance. I choose movements that will keep you energized and motivated while patiently encouraging you to reach your goal.
I teach Pilates Mat, Reformer and boot camp classes.
See management to book a private session today.
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12:00 pm
1 hour
afternoon
class is full
663377
18396
Advance - Group Pilates Reformer featured class / special event
with Nicole
1 hour minutes
Advance Pilates Reformer Class @ our 6th ave location.
Group Pilates reformer classes are small with up to 5 classmates for specified attention to details. Reformer, Box and Pole. It is a medium impact workout but very challenging, the instructor focuses on increasing flexibility, form and strengthening of muscles, thisincreases the metabolism and burns fat. This is a great way to define lean muscle, shed those hard to reach pounds, decrease stress and improve agility.
Our Elite instructors may use props and or rebounding in class to make working together fun and exciting.
Ask about our Private sessions & Join our classes today !
Note: Must have at lease 3 participants registered in order to hold class.
Please DO NOT arrive more than 10 minutes before class start time.
*******************************First Time Registration: If you prepaid for classes, DO NOT pay with credit card. Read Booking Instructions on the Class & Registration Tab on our website or click on link here:
http://foreveryoungsportspa.vpweb.com/First-Time-Class-Reservation.html
I teach Classical & Modern Pilates techniques, with an athletic / sport movement driven approach. I focus on form, breathing and strengthening while incorporating stretching and cardio into every workout.
My workouts are great for all clients, beginners, intermediate and advance. I choose movements that will keep you energized and motivated while patiently encouraging you to reach your goal.
I teach Pilates Mat, Reformer and boot camp classes.
See management to book a private session today.
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| 12:30 pm |
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12:30 pm
1 hour
afternoon
149127
18396
Beginner / Intermediate Group Pilates Reformer
with Nicole
1 hour minutes
Beginner / Intermediate
Pilates Reformer Class @ our 6th ave location.
Group Pilates reformer classes are small with up to 5 classmates for specified attention to details. Reformer, Box and Pole. It is a medium impact workout that focuses on increasing flexibility and strengthening of muscles as it increases the metabolism and burns fat. The importance of form and breathing helps to discipline and educate clients.This is a great way to shed those hard to reach pounds, decrease stress and improve agility.
Our Elite instructors may use props and or rebounding in class to make working together fun and exciting.
Ask about our Private sessions & Join our classes today !
Note: Must have at lease 3 participants registered in order to hold class.
Please DO NOT arrive more than 10 minutes before class start time.
**********************************First Time Registration: If you prepaid for classes, DO NOT pay with credit card. Read Booking Instructions on the Class & Registration Tab on our website or click on link here:
http://foreveryoungsportspa.vpweb.com/First-Time-Class-Reservation.html
I teach Classical & Modern Pilates techniques, with an athletic / sport movement driven approach. I focus on form, breathing and strengthening while incorporating stretching and cardio into every workout.
My workouts are great for all clients, beginners, intermediate and advance. I choose movements that will keep you energized and motivated while patiently encouraging you to reach your goal.
I teach Pilates Mat, Reformer and boot camp classes.
See management to book a private session today.
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| 1:00 pm |
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1:00 pm
1 hour
afternoon
class is full
663381
18396
Cardio Boot Camp - Group Pilates Reformer featured class / special event
with Nicole
1 hour minutes
Cardio BootCamp Pilates Reformer Class @ our 6th ave location.
Group Pilates reformer classes are small with up to 5 classmates for specified attention to details. Reformer, Box and Pole. It is a high impact workout that focuses on increasing flexibility and strengthening of muscles as it increases the metabolism and burns fat. This is a great way to shed those hard to reach pounds quickly, decrease stress and improve agility.
Our Elite instructors incorporate Cardio Rebounding with a stop watch method & Pilates props that make working together fun and exciting.
Calorie Burning per class = 250-350
Ask about our Private sessions & Join our classes today !
Note: Must have at lease 3 participants registered in order to hold class.
Please DO NOT arrive more than 10 minutes before class start time.
**********************************First Time Registration: If you prepaid for classes, DO NOT pay with credit card. Read Booking Instructions on the Class & Registration Tab on our website or click on link here:
http://foreveryoungsportspa.vpweb.com/First-Time-Class-Reservation.html
I teach Classical & Modern Pilates techniques, with an athletic / sport movement driven approach. I focus on form, breathing and strengthening while incorporating stretching and cardio into every workout.
My workouts are great for all clients, beginners, intermediate and advance. I choose movements that will keep you energized and motivated while patiently encouraging you to reach your goal.
I teach Pilates Mat, Reformer and boot camp classes.
See management to book a private session today.
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| 5:30 pm |
5:30 pm
1 hour
evening
149127
44454
Beginner / Intermediate Group Pilates Reformer
with Emily
1 hour minutes
Beginner / Intermediate
Pilates Reformer Class @ our 6th ave location.
Group Pilates reformer classes are small with up to 5 classmates for specified attention to details. Reformer, Box and Pole. It is a medium impact workout that focuses on increasing flexibility and strengthening of muscles as it increases the metabolism and burns fat. The importance of form and breathing helps to discipline and educate clients.This is a great way to shed those hard to reach pounds, decrease stress and improve agility.
Our Elite instructors may use props and or rebounding in class to make working together fun and exciting.
Ask about our Private sessions & Join our classes today !
Note: Must have at lease 3 participants registered in order to hold class.
Please DO NOT arrive more than 10 minutes before class start time.
**********************************First Time Registration: If you prepaid for classes, DO NOT pay with credit card. Read Booking Instructions on the Class & Registration Tab on our website or click on link here:
http://foreveryoungsportspa.vpweb.com/First-Time-Class-Reservation.html
I am a Classical Pilates instructor focusing on form, breathing techniques and strengthening through spinal articulation while maintaining a neutral spin.
My workouts are great for all clients, beginners, intermediate and advance. I can help you if you are recovering from an injury or looking to increase strength while burning fat.
See management to book a private session today.
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5:30 pm
1 hour
evening
663377
18326
Advance - Group Pilates Reformer
with Bartley
1 hour minutes
Advance Pilates Reformer Class @ our 6th ave location.
Group Pilates reformer classes are small with up to 5 classmates for specified attention to details. Reformer, Box and Pole. It is a medium impact workout but very challenging, the instructor focuses on increasing flexibility, form and strengthening of muscles, thisincreases the metabolism and burns fat. This is a great way to define lean muscle, shed those hard to reach pounds, decrease stress and improve agility.
Our Elite instructors may use props and or rebounding in class to make working together fun and exciting.
Ask about our Private sessions & Join our classes today !
Note: Must have at lease 3 participants registered in order to hold class.
Please DO NOT arrive more than 10 minutes before class start time.
*******************************First Time Registration: If you prepaid for classes, DO NOT pay with credit card. Read Booking Instructions on the Class & Registration Tab on our website or click on link here:
http://foreveryoungsportspa.vpweb.com/First-Time-Class-Reservation.html
Intermediate / Advance instructor
I have an eclectic background that covers Nutrition, Pilates, Yoga, Fitness training, teaching and Massage Therapy. I've trained in Europe, Asia, and the United States; I have over a decade of experience.
I offer a personalized and inventive service that challenges or relaxes clients depending on their need. I consistently enhance my skills through continuing education which allows me to stay current and challenge my clients.
Private Pilates Mat, Reformer & Yoga training available.
I am also a Licensed Massage Therapist specializing in Deep Tissue and Sports Massage Therapy.
I am available for in home & in spa sessions.
See management to book a private appointment today.
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5:30 pm
1 hour
evening
class is full
663381
36865
Cardio Boot Camp - Group Pilates Reformer featured class / special event
with Management
1 hour minutes
Cardio BootCamp Pilates Reformer Class @ our 6th ave location.
Group Pilates reformer classes are small with up to 5 classmates for specified attention to details. Reformer, Box and Pole. It is a high impact workout that focuses on increasing flexibility and strengthening of muscles as it increases the metabolism and burns fat. This is a great way to shed those hard to reach pounds quickly, decrease stress and improve agility.
Our Elite instructors incorporate Cardio Rebounding with a stop watch method & Pilates props that make working together fun and exciting.
Calorie Burning per class = 250-350
Ask about our Private sessions & Join our classes today !
Note: Must have at lease 3 participants registered in order to hold class.
Please DO NOT arrive more than 10 minutes before class start time.
**********************************First Time Registration: If you prepaid for classes, DO NOT pay with credit card. Read Booking Instructions on the Class & Registration Tab on our website or click on link here:
http://foreveryoungsportspa.vpweb.com/First-Time-Class-Reservation.html
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5:30 pm
1 hour
evening
class is full
663381
18396
Cardio Boot Camp - Group Pilates Reformer featured class / special event
with Nicole
1 hour minutes
Cardio BootCamp Pilates Reformer Class @ our 6th ave location.
Group Pilates reformer classes are small with up to 5 classmates for specified attention to details. Reformer, Box and Pole. It is a high impact workout that focuses on increasing flexibility and strengthening of muscles as it increases the metabolism and burns fat. This is a great way to shed those hard to reach pounds quickly, decrease stress and improve agility.
Our Elite instructors incorporate Cardio Rebounding with a stop watch method & Pilates props that make working together fun and exciting.
Calorie Burning per class = 250-350
Ask about our Private sessions & Join our classes today !
Note: Must have at lease 3 participants registered in order to hold class.
Please DO NOT arrive more than 10 minutes before class start time.
**********************************First Time Registration: If you prepaid for classes, DO NOT pay with credit card. Read Booking Instructions on the Class & Registration Tab on our website or click on link here:
http://foreveryoungsportspa.vpweb.com/First-Time-Class-Reservation.html
I teach Classical & Modern Pilates techniques, with an athletic / sport movement driven approach. I focus on form, breathing and strengthening while incorporating stretching and cardio into every workout.
My workouts are great for all clients, beginners, intermediate and advance. I choose movements that will keep you energized and motivated while patiently encouraging you to reach your goal.
I teach Pilates Mat, Reformer and boot camp classes.
See management to book a private session today.
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| 6:30 pm |
6:30 pm
1 hour
evening
178233
147532
Studio Pilates Mat
with Colleen
1 hour minutes
Studio Pilates Mat Class @ our 6th ave location.
Please DO NOT arrive more than 10 minutes before class start time.
This mat Pilates class is a low impact workout that focuses on increasing flexibility and strengthening of muscles as it increases the metabolism and burns fat. This is a great way to shed those hard to reach pounds, decrease stress and improve agility. Our Elite instructors are certified and have over 10 years experience teaching Pilates.
Note: Must have at lease 3 participants registered in order to hold class.
************************************First Time Registration: If you prepaid for classes, DO NOT pay with credit card. Read Booking Instructions on the Class & Registration Tab on our website or click on link here:
http://foreveryoungsportspa.vpweb.com/First-Time-Class-Reservation.html
Classically trained ballet dancer, Smart Pilates certified. Holds B.A in dance.
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6:30 pm
1 hour
evening
class is full
149127
44454
Beginner / Intermediate Group Pilates Reformer featured class / special event
with Emily
1 hour minutes
Beginner / Intermediate
Pilates Reformer Class @ our 6th ave location.
Group Pilates reformer classes are small with up to 5 classmates for specified attention to details. Reformer, Box and Pole. It is a medium impact workout that focuses on increasing flexibility and strengthening of muscles as it increases the metabolism and burns fat. The importance of form and breathing helps to discipline and educate clients.This is a great way to shed those hard to reach pounds, decrease stress and improve agility.
Our Elite instructors may use props and or rebounding in class to make working together fun and exciting.
Ask about our Private sessions & Join our classes today !
Note: Must have at lease 3 participants registered in order to hold class.
Please DO NOT arrive more than 10 minutes before class start time.
**********************************First Time Registration: If you prepaid for classes, DO NOT pay with credit card. Read Booking Instructions on the Class & Registration Tab on our website or click on link here:
http://foreveryoungsportspa.vpweb.com/First-Time-Class-Reservation.html
I am a Classical Pilates instructor focusing on form, breathing techniques and strengthening through spinal articulation while maintaining a neutral spin.
My workouts are great for all clients, beginners, intermediate and advance. I can help you if you are recovering from an injury or looking to increase strength while burning fat.
See management to book a private session today.
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6:30 pm
1 hour
evening
class is full
663377
147532
Advance - Group Pilates Reformer featured class / special event
with Colleen
1 hour minutes
Advance Pilates Reformer Class @ our 6th ave location.
Group Pilates reformer classes are small with up to 5 classmates for specified attention to details. Reformer, Box and Pole. It is a medium impact workout but very challenging, the instructor focuses on increasing flexibility, form and strengthening of muscles, thisincreases the metabolism and burns fat. This is a great way to define lean muscle, shed those hard to reach pounds, decrease stress and improve agility.
Our Elite instructors may use props and or rebounding in class to make working together fun and exciting.
Ask about our Private sessions & Join our classes today !
Note: Must have at lease 3 participants registered in order to hold class.
Please DO NOT arrive more than 10 minutes before class start time.
*******************************First Time Registration: If you prepaid for classes, DO NOT pay with credit card. Read Booking Instructions on the Class & Registration Tab on our website or click on link here:
http://foreveryoungsportspa.vpweb.com/First-Time-Class-Reservation.html
Classically trained ballet dancer, Smart Pilates certified. Holds B.A in dance.
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6:30 pm
1 hour
evening
class is full
149127
18396
Beginner / Intermediate Group Pilates Reformer featured class / special event
with Nicole New!
1 hour minutes
Beginner / Intermediate
Pilates Reformer Class @ our 6th ave location.
Group Pilates reformer classes are small with up to 5 classmates for specified attention to details. Reformer, Box and Pole. It is a medium impact workout that focuses on increasing flexibility and strengthening of muscles as it increases the metabolism and burns fat. The importance of form and breathing helps to discipline and educate clients.This is a great way to shed those hard to reach pounds, decrease stress and improve agility.
Our Elite instructors may use props and or rebounding in class to make working together fun and exciting.
Ask about our Private sessions & Join our classes today !
Note: Must have at lease 3 participants registered in order to hold class.
Please DO NOT arrive more than 10 minutes before class start time.
**********************************First Time Registration: If you prepaid for classes, DO NOT pay with credit card. Read Booking Instructions on the Class & Registration Tab on our website or click on link here:
http://foreveryoungsportspa.vpweb.com/First-Time-Class-Reservation.html
I teach Classical & Modern Pilates techniques, with an athletic / sport movement driven approach. I focus on form, breathing and strengthening while incorporating stretching and cardio into every workout.
My workouts are great for all clients, beginners, intermediate and advance. I choose movements that will keep you energized and motivated while patiently encouraging you to reach your goal.
I teach Pilates Mat, Reformer and boot camp classes.
See management to book a private session today.
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| 7:30 pm |
7:30 pm
1 hour
evening
663381
36865
Cardio Boot Camp - Group Pilates Reformer
with Management
1 hour minutes
Cardio BootCamp Pilates Reformer Class @ our 6th ave location.
Group Pilates reformer classes are small with up to 5 classmates for specified attention to details. Reformer, Box and Pole. It is a high impact workout that focuses on increasing flexibility and strengthening of muscles as it increases the metabolism and burns fat. This is a great way to shed those hard to reach pounds quickly, decrease stress and improve agility.
Our Elite instructors incorporate Cardio Rebounding with a stop watch method & Pilates props that make working together fun and exciting.
Calorie Burning per class = 250-350
Ask about our Private sessions & Join our classes today !
Note: Must have at lease 3 participants registered in order to hold class.
Please DO NOT arrive more than 10 minutes before class start time.
**********************************First Time Registration: If you prepaid for classes, DO NOT pay with credit card. Read Booking Instructions on the Class & Registration Tab on our website or click on link here:
http://foreveryoungsportspa.vpweb.com/First-Time-Class-Reservation.html
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7:30 pm
1 hour
evening
149127
44454
Beginner / Intermediate Group Pilates Reformer featured class / special event
with Emily
1 hour minutes
Beginner / Intermediate
Pilates Reformer Class @ our 6th ave location.
Group Pilates reformer classes are small with up to 5 classmates for specified attention to details. Reformer, Box and Pole. It is a medium impact workout that focuses on increasing flexibility and strengthening of muscles as it increases the metabolism and burns fat. The importance of form and breathing helps to discipline and educate clients.This is a great way to shed those hard to reach pounds, decrease stress and improve agility.
Our Elite instructors may use props and or rebounding in class to make working together fun and exciting.
Ask about our Private sessions & Join our classes today !
Note: Must have at lease 3 participants registered in order to hold class.
Please DO NOT arrive more than 10 minutes before class start time.
**********************************First Time Registration: If you prepaid for classes, DO NOT pay with credit card. Read Booking Instructions on the Class & Registration Tab on our website or click on link here:
http://foreveryoungsportspa.vpweb.com/First-Time-Class-Reservation.html
I am a Classical Pilates instructor focusing on form, breathing techniques and strengthening through spinal articulation while maintaining a neutral spin.
My workouts are great for all clients, beginners, intermediate and advance. I can help you if you are recovering from an injury or looking to increase strength while burning fat.
See management to book a private session today.
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7:30 pm
1 hour
evening
178233
147532
Studio Pilates Mat
with Colleen
1 hour minutes
Studio Pilates Mat Class @ our 6th ave location.
Please DO NOT arrive more than 10 minutes before class start time.
This mat Pilates class is a low impact workout that focuses on increasing flexibility and strengthening of muscles as it increases the metabolism and burns fat. This is a great way to shed those hard to reach pounds, decrease stress and improve agility. Our Elite instructors are certified and have over 10 years experience teaching Pilates.
Note: Must have at lease 3 participants registered in order to hold class.
************************************First Time Registration: If you prepaid for classes, DO NOT pay with credit card. Read Booking Instructions on the Class & Registration Tab on our website or click on link here:
http://foreveryoungsportspa.vpweb.com/First-Time-Class-Reservation.html
Classically trained ballet dancer, Smart Pilates certified. Holds B.A in dance.
|
7:30 pm
1 hour
evening
class is full
663381
18396
Cardio Boot Camp - Group Pilates Reformer featured class / special event
with Nicole
1 hour minutes
Cardio BootCamp Pilates Reformer Class @ our 6th ave location.
Group Pilates reformer classes are small with up to 5 classmates for specified attention to details. Reformer, Box and Pole. It is a high impact workout that focuses on increasing flexibility and strengthening of muscles as it increases the metabolism and burns fat. This is a great way to shed those hard to reach pounds quickly, decrease stress and improve agility.
Our Elite instructors incorporate Cardio Rebounding with a stop watch method & Pilates props that make working together fun and exciting.
Calorie Burning per class = 250-350
Ask about our Private sessions & Join our classes today !
Note: Must have at lease 3 participants registered in order to hold class.
Please DO NOT arrive more than 10 minutes before class start time.
**********************************First Time Registration: If you prepaid for classes, DO NOT pay with credit card. Read Booking Instructions on the Class & Registration Tab on our website or click on link here:
http://foreveryoungsportspa.vpweb.com/First-Time-Class-Reservation.html
I teach Classical & Modern Pilates techniques, with an athletic / sport movement driven approach. I focus on form, breathing and strengthening while incorporating stretching and cardio into every workout.
My workouts are great for all clients, beginners, intermediate and advance. I choose movements that will keep you energized and motivated while patiently encouraging you to reach your goal.
I teach Pilates Mat, Reformer and boot camp classes.
See management to book a private session today.
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| 8:30 pm |
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8:30 pm
1 hour
evening
class is full
663381
147532
Cardio Boot Camp - Group Pilates Reformer featured class / special event
with Colleen
1 hour minutes
Cardio BootCamp Pilates Reformer Class @ our 6th ave location.
Group Pilates reformer classes are small with up to 5 classmates for specified attention to details. Reformer, Box and Pole. It is a high impact workout that focuses on increasing flexibility and strengthening of muscles as it increases the metabolism and burns fat. This is a great way to shed those hard to reach pounds quickly, decrease stress and improve agility.
Our Elite instructors incorporate Cardio Rebounding with a stop watch method & Pilates props that make working together fun and exciting.
Calorie Burning per class = 250-350
Ask about our Private sessions & Join our classes today !
Note: Must have at lease 3 participants registered in order to hold class.
Please DO NOT arrive more than 10 minutes before class start time.
**********************************First Time Registration: If you prepaid for classes, DO NOT pay with credit card. Read Booking Instructions on the Class & Registration Tab on our website or click on link here:
http://foreveryoungsportspa.vpweb.com/First-Time-Class-Reservation.html
Classically trained ballet dancer, Smart Pilates certified. Holds B.A in dance.
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