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Class Type
Nia Dance
Tai Chi (Taijiquan)
Claudia Soloman
Tim Thompson
Start Time
Time Mon
12:00 pm
12:00 pm
1 hour
Tai Chi (Taijiquan)
with Tim Thompson
1 hour minutes
Tai chi is an ancient Chinese tradition that, today, is practiced as a graceful form of exercise. It involves a series of movements performed in a slow, focused manner and accompanied by deep breathing. Tai chi, also called tai chi chuan, is a noncompetitive, self-paced system of gentle physical exercise and stretching. Each posture flows into the next without pause, ensuring that your body is in constant motion. Tai chi has many different styles. Each style may have its own subtle emphasis on various tai chi principles and methods. There are also variations within each style. Some may focus on health maintenance, while others focus on the martial arts aspect of tai chi. Who can do tai chi? Tai chi is low impact and puts minimal stress on muscles and joints, making it generally safe for all ages and fitness levels. In fact, because tai chi is low impact, it may be especially suitable if you're an older adult who otherwise may not exercise. You may also find tai chi appealing because it's inexpensive, requires no special equipment and can be done indoors or out, either alone or in a group. Although tai chi is generally safe, women who are pregnant or people with joint problems, back pain, fractures, severe osteoporosis or a hernia should consult their health care provider before trying tai chi. Modification or avoidance of certain postures may be recommended.
About Tim Thompson
Tim Thompson's Summary In his work as a healer/educator/social change agent, Tai Chi instructor and Kundalini/Gold Reiki Master, Shifu Dr. Tim helps individuals and groups to discover their own pathways to inner peace and fulfillment of their divine purpose. His coaching/healing activities are specifically designed to help you empower yourself by teaching you how to decode the secrets of self-transformation/healing, group dynamics/group psychology, and communication skills that will completely open your heart chakra, enabling you to consciously access and use your full potential at all times. Specialties: Interaction Science (a.k.a. I-Sci, - created and developed by Shifu Dr. Tim), Tai Chi Chuan, and Kundalini/Gold Reiki. I-Sci will train you to function with high awareness, relaxation, and poise. Tai Chi Chuan is an internal martial art that will activate your memory of your mind-body connections. Kundalini/Gold Reiki opens and cleanses your chakras and washes your spine with chi to dissolve energy blockages.

Tuesday, March 03 at 12:00 pm
3:30 pm
3:30 pm
1 hour
Nia Dance
with Claudia Soloman
1 hour minutes
Nia Dance Classes with Claudia Salomon Every Sunday 3:30 to 4:30 p.m.$10 drop-inTherapeutic dance that increases the pleasure of living in your body and helps to achieve wellness.No experience in dance is necessary.

Sunday, March 08 at 3:30 pm

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