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Class Type
15/15/15
Ballistic
Evening Restoration Yoga
Foundation Training
Foundation Training Express
Raja Yoga
Rise, Shine & Rejuvenate Yoga
Trauma & Tension Releasing Exercise
Yamuna Body Rolling
YBR/FT Fusion
Teacher
Kyla Smith
Mona Melms
Rachel Chenoweth
Start Time
morning
afternoon
evening
Time Mon
2/19
Tue
2/20
Wed
2/21
Thu
2/22
Fri
2/23
Sat
2/24
Sun
2/25
6:30 am
6:30 am
45 minutes
morning
2760166
565901
15/15/15
with Mona Melms
45 minutes minutes
The best of everything in 45 minutes!15 minutes of aerobic movement to get the heart pumping, 15 minutes of strength training to pump the muscles, and 15 minutes of flexibility, core and balance work on the mat.We use a variety of props including, bands, tubing, kettle-bells, weights, med balls, and gliders.All fitness levels can be accommodated.
About Mona Melms
My entry into fitness came out of a need to be strong. As a breast cancer survivor, I struggled and tested my own strength and endurance on a multitude of physical and emotional levels. Keeping my body active helped me to conquer my disease. When I train and teach, I hope to inspire in my clients and students individual belief and the confidence to never give up.

Tuesday, February 20 at 6:30 am
6:30 am
45 minutes
morning
2760166
565901
15/15/15
with Mona Melms
45 minutes minutes
The best of everything in 45 minutes!15 minutes of aerobic movement to get the heart pumping, 15 minutes of strength training to pump the muscles, and 15 minutes of flexibility, core and balance work on the mat.We use a variety of props including, bands, tubing, kettle-bells, weights, med balls, and gliders.All fitness levels can be accommodated.
About Mona Melms
My entry into fitness came out of a need to be strong. As a breast cancer survivor, I struggled and tested my own strength and endurance on a multitude of physical and emotional levels. Keeping my body active helped me to conquer my disease. When I train and teach, I hope to inspire in my clients and students individual belief and the confidence to never give up.

Thursday, February 22 at 6:30 am
8:00 am
8:00 am
1 hour
morning
2437457
625043
Rise, Shine & Rejuvenate Yoga
with Kyla Smith
1 hour minutes
Get your day flowing the right way. This will be a breath-centered, warming practice with upbeat music to awaken your body and mind. Leave practice feeling alive and ready to face the day with an open heart!

Sunday, February 25 at 8:00 am
9:00 am
9:00 am
1 hour
morning
1806352
565901
Foundation Training
with Mona Melms
1 hour minutes
Activate your core like never before as you are guided through a series of exercises designed to activate muscles in the posterior chain, correct structural imbalance, perfect your posture, and build up your body's strength for your sport and your life! Visit foundationtraining.com for details on this unique form of bodywork.
About Mona Melms
My entry into fitness came out of a need to be strong. As a breast cancer survivor, I struggled and tested my own strength and endurance on a multitude of physical and emotional levels. Keeping my body active helped me to conquer my disease. When I train and teach, I hope to inspire in my clients and students individual belief and the confidence to never give up.

Tuesday, February 20 at 9:00 am
9:00 am
1 hour
morning
1806352
565901
Foundation Training
with Mona Melms
1 hour minutes
Activate your core like never before as you are guided through a series of exercises designed to activate muscles in the posterior chain, correct structural imbalance, perfect your posture, and build up your body's strength for your sport and your life! Visit foundationtraining.com for details on this unique form of bodywork.
About Mona Melms
My entry into fitness came out of a need to be strong. As a breast cancer survivor, I struggled and tested my own strength and endurance on a multitude of physical and emotional levels. Keeping my body active helped me to conquer my disease. When I train and teach, I hope to inspire in my clients and students individual belief and the confidence to never give up.

Thursday, February 22 at 9:00 am
9:15 am
9:15 am
1 hour 15 minutes
morning
1945503
565901
YBR/FT Fusion
with Mona Melms
1 hour 15 minutes minutes
Fusion of both classes packed in a 75 minute workout. Class begins with 30 minutes of Foundation Training and followed by 45 minutes of Yamuna Body Rolling.
About Mona Melms
My entry into fitness came out of a need to be strong. As a breast cancer survivor, I struggled and tested my own strength and endurance on a multitude of physical and emotional levels. Keeping my body active helped me to conquer my disease. When I train and teach, I hope to inspire in my clients and students individual belief and the confidence to never give up.

Sunday, February 25 at 9:15 am
10:30 am
10:30 am
1 hour 15 minutes
morning
1817392
565901
Yamuna Body Rolling
with Mona Melms
1 hour 15 minutes minutes
A series of routines using small balls. Unlike other exercises, YBR goes far beyond random movement and stretch. It allows you to work specific muscles in detail, to create suppleness in tight areas and optimize range of motion. A self-massage and core workout all in one!
About Mona Melms
My entry into fitness came out of a need to be strong. As a breast cancer survivor, I struggled and tested my own strength and endurance on a multitude of physical and emotional levels. Keeping my body active helped me to conquer my disease. When I train and teach, I hope to inspire in my clients and students individual belief and the confidence to never give up.

Monday, February 19 at 10:30 am
10:30 am
1 hour
morning
2760085
735231
Trauma & Tension Releasing Exercise
with Rachel Chenoweth New!
1 hour minutes
TRE is a series of exercises created by D. David Berceli that assist the body in releasing muscular patterns of stress, trauma, and tension resulting in more energy and endurance, less worry and anxiety, better sleep, and reduced muscle pain.Class is for all levels, barefoot.Visit Traumaprevention.com to explore more.

Tuesday, February 20 at 10:30 am
10:30 am
1 hour 15 minutes
morning
1817392
565901
Yamuna Body Rolling
with Mona Melms
1 hour 15 minutes minutes
A series of routines using small balls. Unlike other exercises, YBR goes far beyond random movement and stretch. It allows you to work specific muscles in detail, to create suppleness in tight areas and optimize range of motion. A self-massage and core workout all in one!
About Mona Melms
My entry into fitness came out of a need to be strong. As a breast cancer survivor, I struggled and tested my own strength and endurance on a multitude of physical and emotional levels. Keeping my body active helped me to conquer my disease. When I train and teach, I hope to inspire in my clients and students individual belief and the confidence to never give up.

Wednesday, February 21 at 10:30 am
10:30 am
1 hour
morning
2760085
735231
Trauma & Tension Releasing Exercise
with Rachel Chenoweth New!
1 hour minutes
TRE is a series of exercises created by D. David Berceli that assist the body in releasing muscular patterns of stress, trauma, and tension resulting in more energy and endurance, less worry and anxiety, better sleep, and reduced muscle pain.Class is for all levels, barefoot.Visit Traumaprevention.com to explore more.

Saturday, February 24 at 10:30 am
12:00 pm
12:00 pm
45 minutes
afternoon
2282304
565901
Foundation Training Express
with Mona Melms New!
45 minutes minutes
Activate your core like never before as you are guided through a series of exercises designed to activate muscles in the posterior chain, correct structural imbalance, perfect your posture, and build up your body's strength for your sport and your life! Visit foundationtraining.com for details on this unique form of bodywork.
About Mona Melms
My entry into fitness came out of a need to be strong. As a breast cancer survivor, I struggled and tested my own strength and endurance on a multitude of physical and emotional levels. Keeping my body active helped me to conquer my disease. When I train and teach, I hope to inspire in my clients and students individual belief and the confidence to never give up.

Monday, February 19 at 12:00 pm
12:00 pm
45 minutes
afternoon
2282304
565901
Foundation Training Express
with Mona Melms New!
45 minutes minutes
Activate your core like never before as you are guided through a series of exercises designed to activate muscles in the posterior chain, correct structural imbalance, perfect your posture, and build up your body's strength for your sport and your life! Visit foundationtraining.com for details on this unique form of bodywork.
About Mona Melms
My entry into fitness came out of a need to be strong. As a breast cancer survivor, I struggled and tested my own strength and endurance on a multitude of physical and emotional levels. Keeping my body active helped me to conquer my disease. When I train and teach, I hope to inspire in my clients and students individual belief and the confidence to never give up.

Wednesday, February 21 at 12:00 pm
12:00 pm
45 minutes
afternoon
2282304
565901
Foundation Training Express
with Mona Melms New!
45 minutes minutes
Activate your core like never before as you are guided through a series of exercises designed to activate muscles in the posterior chain, correct structural imbalance, perfect your posture, and build up your body's strength for your sport and your life! Visit foundationtraining.com for details on this unique form of bodywork.
About Mona Melms
My entry into fitness came out of a need to be strong. As a breast cancer survivor, I struggled and tested my own strength and endurance on a multitude of physical and emotional levels. Keeping my body active helped me to conquer my disease. When I train and teach, I hope to inspire in my clients and students individual belief and the confidence to never give up.

Friday, February 23 at 12:00 pm
5:15 pm
5:15 pm
45 minutes
evening
2760157
565901
Ballistic
with Mona Melms
45 minutes minutes
Using different sizes of fitness balls, challenge and strengthen your core.Create spine stability and rock-hard abdominals.By adding light weights and bands, we define every muscle in your body.Al fitness levels can be accommodated.
About Mona Melms
My entry into fitness came out of a need to be strong. As a breast cancer survivor, I struggled and tested my own strength and endurance on a multitude of physical and emotional levels. Keeping my body active helped me to conquer my disease. When I train and teach, I hope to inspire in my clients and students individual belief and the confidence to never give up.

Tuesday, February 20 at 5:15 pm
5:15 pm
45 minutes
evening
2760157
565901
Ballistic
with Mona Melms
45 minutes minutes
Using different sizes of fitness balls, challenge and strengthen your core.Create spine stability and rock-hard abdominals.By adding light weights and bands, we define every muscle in your body.Al fitness levels can be accommodated.
About Mona Melms
My entry into fitness came out of a need to be strong. As a breast cancer survivor, I struggled and tested my own strength and endurance on a multitude of physical and emotional levels. Keeping my body active helped me to conquer my disease. When I train and teach, I hope to inspire in my clients and students individual belief and the confidence to never give up.

Thursday, February 22 at 5:15 pm
5:30 pm
5:30 pm
1 hour 15 minutes
evening
2171730
625043
Raja Yoga
with Kyla Smith*
1 hour 15 minutes minutes
Raja Yoga, the Royal Path, is rooted in the science and philosophy of the Himalayan tradition. This peaceful 75 minute practice explores the union of body and mind through the breath. Leading with your internal compass, Patti invites you to join her to open and expand and to uncover and discover your uniqueness.

Wednesday, February 21 at 5:30 pm
7:00 pm
7:00 pm
1 hour
evening
2437456
625043
Evening Restoration Yoga
with Kyla Smith
1 hour minutes
Come and enjoy a more restorative yoga practice. Poses will be held longer and props will be used to help you relax and calm your mind so you can ease into the evening.

Tuesday, February 20 at 7:00 pm
* substitute

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