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Class Type
Advanced Foundation Training
Foundation Training
Foundation Training Express
Yamuna Body Rolling
Yamuna Body Rolling/Foundation Training
Teacher
Mona Melms - Assistant Director of Wellness
Suzanne Alexander, MD
Start Time
morning
afternoon
evening
Time Mon
2/20
Tue
2/21
Wed
2/22
Thu
2/23
Fri
2/24
Sat
2/25
Sun
2/26
9:30 am
9:30 am
1 hour
morning
1806352
446279
Foundation Training
with Suzanne Alexander, MD*
1 hour minutes
Activate your core like never before as you are guided through a series of exercises designed to activate muscles in the posterior chain, correct structural imbalance, perfect your posture, and build up your body's strength for your sport and your life! Visit foundationtraining.com for details on this unique form of bodywork.

Tuesday, February 21 at 9:30 am
9:30 am
1 hour
morning
1806352
446279
Foundation Training
with Suzanne Alexander, MD
1 hour minutes
Activate your core like never before as you are guided through a series of exercises designed to activate muscles in the posterior chain, correct structural imbalance, perfect your posture, and build up your body's strength for your sport and your life! Visit foundationtraining.com for details on this unique form of bodywork.

Wednesday, February 22 at 9:30 am
9:30 am
1 hour
morning
1806352
565901
Foundation Training
with Mona Melms - Assistant Director of Wellness
1 hour minutes
Activate your core like never before as you are guided through a series of exercises designed to activate muscles in the posterior chain, correct structural imbalance, perfect your posture, and build up your body's strength for your sport and your life! Visit foundationtraining.com for details on this unique form of bodywork.
About Mona Melms - Assistant Director of Wellness
My entry into fitness came out of a need to be strong. As a breast cancer survivor, I struggled and tested my own strength and endurance on a multitude of physical and emotional levels. Keeping my body active helped me to conquer my disease. When I train and teach, I hope to inspire in my clients and students individual belief and the confidence to never give up.

Thursday, February 23 at 9:30 am
9:30 am
1 hour
morning
1806352
446279
Foundation Training
with Suzanne Alexander, MD New!
1 hour minutes
Activate your core like never before as you are guided through a series of exercises designed to activate muscles in the posterior chain, correct structural imbalance, perfect your posture, and build up your body's strength for your sport and your life! Visit foundationtraining.com for details on this unique form of bodywork.

Friday, February 24 at 9:30 am
9:30 am
45 minutes
morning
2084870
446279
Advanced Foundation Training
with Suzanne Alexander, MD New!
45 minutes minutes
This class is for advanced Foundation Training students only. Activate your core like never before as you are guided through a series of exercises designed to activate muscles in the posterior chain, correct structural imbalance, perfect your posture, and build up your body's strength for your sport and your life! Visit foundationtraining.com for details on this unique form of bodywork.

Saturday, February 25 at 9:30 am
9:30 am
1 hour 15 minutes
morning
1945503
565901
Yamuna Body Rolling/Foundation Training
with Mona Melms - Assistant Director of Wellness
1 hour 15 minutes minutes
Fusion of both classes packed in a 75 minute workout. Class begins with 30 minutes of Foundation Training and followed by 45 minutes of Yamuna Body Rolling.
About Mona Melms - Assistant Director of Wellness
My entry into fitness came out of a need to be strong. As a breast cancer survivor, I struggled and tested my own strength and endurance on a multitude of physical and emotional levels. Keeping my body active helped me to conquer my disease. When I train and teach, I hope to inspire in my clients and students individual belief and the confidence to never give up.

Sunday, February 26 at 9:30 am
10:30 am
10:30 am
1 hour 15 minutes
morning
1817392
565901
Yamuna Body Rolling
with Mona Melms - Assistant Director of Wellness
1 hour 15 minutes minutes
A series of routines using small balls. Unlike other exercises, YBR goes far beyond random movement and stretch. It allows you to work specific muscles in detail, to create suppleness in tight areas and optimize range of motion. A self-massage and core workout all in one!
About Mona Melms - Assistant Director of Wellness
My entry into fitness came out of a need to be strong. As a breast cancer survivor, I struggled and tested my own strength and endurance on a multitude of physical and emotional levels. Keeping my body active helped me to conquer my disease. When I train and teach, I hope to inspire in my clients and students individual belief and the confidence to never give up.

Monday, February 20 at 10:30 am
12:00 pm
12:00 pm
45 minutes
afternoon
2282304
565901
Foundation Training Express
with Mona Melms - Assistant Director of Wellness
45 minutes minutes
Activate your core like never before as you are guided through a series of exercises designed to activate muscles in the posterior chain, correct structural imbalance, perfect your posture, and build up your body's strength for your sport and your life! Visit foundationtraining.com for details on this unique form of bodywork.
About Mona Melms - Assistant Director of Wellness
My entry into fitness came out of a need to be strong. As a breast cancer survivor, I struggled and tested my own strength and endurance on a multitude of physical and emotional levels. Keeping my body active helped me to conquer my disease. When I train and teach, I hope to inspire in my clients and students individual belief and the confidence to never give up.

Monday, February 20 at 12:00 pm
12:00 pm
45 minutes
afternoon
2282304
565901
Foundation Training Express
with Mona Melms - Assistant Director of Wellness
45 minutes minutes
Activate your core like never before as you are guided through a series of exercises designed to activate muscles in the posterior chain, correct structural imbalance, perfect your posture, and build up your body's strength for your sport and your life! Visit foundationtraining.com for details on this unique form of bodywork.
About Mona Melms - Assistant Director of Wellness
My entry into fitness came out of a need to be strong. As a breast cancer survivor, I struggled and tested my own strength and endurance on a multitude of physical and emotional levels. Keeping my body active helped me to conquer my disease. When I train and teach, I hope to inspire in my clients and students individual belief and the confidence to never give up.

Friday, February 24 at 12:00 pm
* substitute

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