K.O. Fitness & Bootcamp Classes for the   previous weeknext week
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Class Type
Body Bag
Brawler Bootcamp
I.G.S.
K.O. 101
K.O. Athletics
KOre Kali
Power Wheels
Red-Line
Teacher
Dayron Booth
Start Time
morning
afternoon
evening
Time Mon
10/20
Tue
10/21
Wed
10/22
Thu
10/23
Fri
10/24
Sat
10/25
Sun
10/26
6:00 am
6:00 am
1 hour
morning
1267333
176735
K.O. Athletics
with Dayron Booth
1 hour minutes
This is it! In this class we utilize every piece of equipment in the gym to give you the workout experience of a world class athlete. We work on strength, conditioning, speed, agility, and explosiveness. There's no stone unturned. Pushing you to your limit and beyond to reach levels of fitness that you didn't believe you were capable of!
About Dayron Booth
Dayron–CPT/Owner of K.O. Fitness–has a deep passion to see others live a healthy and active lifestyle. Coming from a background in football, track and field, and boxing, Dayron understands the importance of healthy living and the hard work it takes to attain it. Dayron encourages clients to participate in races, sporting events, and other activities to stay motivated and constantly reaching for new levels of fitness. If you're looking for a professional with excellent customer service that truly cares about you, look no further. His desire to help others continues to grow and he would love the opportunity to help you.

Monday, October 20 at 6:00 am
6:00 am
1 hour
morning
1267122
176735
I.G.S.
with Dayron Booth
1 hour minutes
In Gym Suspension (I.G.S.) will feel a lot like punishment. In this class your body weight creates all of the resistance in each exercise you perform with suspension straps. Adjustment of the suspension straps gives capability of changing from one exercise to the next, and can also increase or decrease the level of difficulty. This is one of the most dynamic work outs there is!
About Dayron Booth
Dayron–CPT/Owner of K.O. Fitness–has a deep passion to see others live a healthy and active lifestyle. Coming from a background in football, track and field, and boxing, Dayron understands the importance of healthy living and the hard work it takes to attain it. Dayron encourages clients to participate in races, sporting events, and other activities to stay motivated and constantly reaching for new levels of fitness. If you're looking for a professional with excellent customer service that truly cares about you, look no further. His desire to help others continues to grow and he would love the opportunity to help you.

Wednesday, October 22 at 6:00 am
6:00 am
1 hour
morning
1267115
176735
Power Wheels
with Dayron Booth
1 hour minutes
We take your average 16 inch tire and do some of the craziest things with it. Running laps with tires around your neck, jumping jacks, and even frog jumps with the tire! You'll never look at a tire the same way! You'll either roll, or roll over!
About Dayron Booth
Dayron–CPT/Owner of K.O. Fitness–has a deep passion to see others live a healthy and active lifestyle. Coming from a background in football, track and field, and boxing, Dayron understands the importance of healthy living and the hard work it takes to attain it. Dayron encourages clients to participate in races, sporting events, and other activities to stay motivated and constantly reaching for new levels of fitness. If you're looking for a professional with excellent customer service that truly cares about you, look no further. His desire to help others continues to grow and he would love the opportunity to help you.

Friday, October 24 at 6:00 am
8:00 am
8:00 am
1 hour
morning
1267333
176735
K.O. Athletics
with Dayron Booth
1 hour minutes
This is it! In this class we utilize every piece of equipment in the gym to give you the workout experience of a world class athlete. We work on strength, conditioning, speed, agility, and explosiveness. There's no stone unturned. Pushing you to your limit and beyond to reach levels of fitness that you didn't believe you were capable of!
About Dayron Booth
Dayron–CPT/Owner of K.O. Fitness–has a deep passion to see others live a healthy and active lifestyle. Coming from a background in football, track and field, and boxing, Dayron understands the importance of healthy living and the hard work it takes to attain it. Dayron encourages clients to participate in races, sporting events, and other activities to stay motivated and constantly reaching for new levels of fitness. If you're looking for a professional with excellent customer service that truly cares about you, look no further. His desire to help others continues to grow and he would love the opportunity to help you.

Tuesday, October 21 at 8:00 am
8:00 am
1 hour
morning
1273355
176735
Red-Line
with Dayron Booth
1 hour minutes
Cardio madness!! We take your favorite cardio exercises(sarcasm), and use them in a high intensity Tabata format. Asthma pumps will be available!!
About Dayron Booth
Dayron–CPT/Owner of K.O. Fitness–has a deep passion to see others live a healthy and active lifestyle. Coming from a background in football, track and field, and boxing, Dayron understands the importance of healthy living and the hard work it takes to attain it. Dayron encourages clients to participate in races, sporting events, and other activities to stay motivated and constantly reaching for new levels of fitness. If you're looking for a professional with excellent customer service that truly cares about you, look no further. His desire to help others continues to grow and he would love the opportunity to help you.

Thursday, October 23 at 8:00 am
8:15 am
8:15 am
1 hour
morning
1267122
176735
I.G.S.
with Dayron Booth
1 hour minutes
In Gym Suspension (I.G.S.) will feel a lot like punishment. In this class your body weight creates all of the resistance in each exercise you perform with suspension straps. Adjustment of the suspension straps gives capability of changing from one exercise to the next, and can also increase or decrease the level of difficulty. This is one of the most dynamic work outs there is!
About Dayron Booth
Dayron–CPT/Owner of K.O. Fitness–has a deep passion to see others live a healthy and active lifestyle. Coming from a background in football, track and field, and boxing, Dayron understands the importance of healthy living and the hard work it takes to attain it. Dayron encourages clients to participate in races, sporting events, and other activities to stay motivated and constantly reaching for new levels of fitness. If you're looking for a professional with excellent customer service that truly cares about you, look no further. His desire to help others continues to grow and he would love the opportunity to help you.

Friday, October 24 at 8:15 am
9:00 am
9:00 am
1 hour
morning
1267333
176735
K.O. Athletics
with Dayron Booth
1 hour minutes
This is it! In this class we utilize every piece of equipment in the gym to give you the workout experience of a world class athlete. We work on strength, conditioning, speed, agility, and explosiveness. There's no stone unturned. Pushing you to your limit and beyond to reach levels of fitness that you didn't believe you were capable of!
About Dayron Booth
Dayron–CPT/Owner of K.O. Fitness–has a deep passion to see others live a healthy and active lifestyle. Coming from a background in football, track and field, and boxing, Dayron understands the importance of healthy living and the hard work it takes to attain it. Dayron encourages clients to participate in races, sporting events, and other activities to stay motivated and constantly reaching for new levels of fitness. If you're looking for a professional with excellent customer service that truly cares about you, look no further. His desire to help others continues to grow and he would love the opportunity to help you.

Saturday, October 25 at 9:00 am
10:00 am
10:00 am
1 hour
morning
1267126
176735
Body Bag
with Dayron Booth
1 hour minutes
Let the bodies hit the floor! With the Body Bag class, we use heavy bags to execute different calisthenic and plyometric exercises, such as alternating push ups, lateral jumps, and bag slams. But wait....there's more! we'll also incorporate ground-n-pound and knee strikes to crank it up a notch! Who will be left standing...you..or the bag?
About Dayron Booth
Dayron–CPT/Owner of K.O. Fitness–has a deep passion to see others live a healthy and active lifestyle. Coming from a background in football, track and field, and boxing, Dayron understands the importance of healthy living and the hard work it takes to attain it. Dayron encourages clients to participate in races, sporting events, and other activities to stay motivated and constantly reaching for new levels of fitness. If you're looking for a professional with excellent customer service that truly cares about you, look no further. His desire to help others continues to grow and he would love the opportunity to help you.

Tuesday, October 21 at 10:00 am
10:00 am
1 hour
morning
1267128
176735
Brawler Bootcamp
with Dayron Booth
1 hour minutes
Are you ready to rumble? In Brawler Bootcamp, we take the fundamentals of boxing and mix them up with a intense bootcamp form of training. You'll go from throwing a jab, cross, hook combination, right into burpees, followed by bearcrawls.
About Dayron Booth
Dayron–CPT/Owner of K.O. Fitness–has a deep passion to see others live a healthy and active lifestyle. Coming from a background in football, track and field, and boxing, Dayron understands the importance of healthy living and the hard work it takes to attain it. Dayron encourages clients to participate in races, sporting events, and other activities to stay motivated and constantly reaching for new levels of fitness. If you're looking for a professional with excellent customer service that truly cares about you, look no further. His desire to help others continues to grow and he would love the opportunity to help you.

Wednesday, October 22 at 10:00 am
10:00 am
1 hour
morning
1267115
176735
Power Wheels
with Dayron Booth
1 hour minutes
We take your average 16 inch tire and do some of the craziest things with it. Running laps with tires around your neck, jumping jacks, and even frog jumps with the tire! You'll never look at a tire the same way! You'll either roll, or roll over!
About Dayron Booth
Dayron–CPT/Owner of K.O. Fitness–has a deep passion to see others live a healthy and active lifestyle. Coming from a background in football, track and field, and boxing, Dayron understands the importance of healthy living and the hard work it takes to attain it. Dayron encourages clients to participate in races, sporting events, and other activities to stay motivated and constantly reaching for new levels of fitness. If you're looking for a professional with excellent customer service that truly cares about you, look no further. His desire to help others continues to grow and he would love the opportunity to help you.

Thursday, October 23 at 10:00 am
10:00 am
1 hour
morning
1267128
176735
Brawler Bootcamp
with Dayron Booth
1 hour minutes
Are you ready to rumble? In Brawler Bootcamp, we take the fundamentals of boxing and mix them up with a intense bootcamp form of training. You'll go from throwing a jab, cross, hook combination, right into burpees, followed by bearcrawls.
About Dayron Booth
Dayron–CPT/Owner of K.O. Fitness–has a deep passion to see others live a healthy and active lifestyle. Coming from a background in football, track and field, and boxing, Dayron understands the importance of healthy living and the hard work it takes to attain it. Dayron encourages clients to participate in races, sporting events, and other activities to stay motivated and constantly reaching for new levels of fitness. If you're looking for a professional with excellent customer service that truly cares about you, look no further. His desire to help others continues to grow and he would love the opportunity to help you.

Friday, October 24 at 10:00 am
12:00 pm
12:00 pm
1 hour
afternoon
1434530
176735
K.O. 101
with Dayron Booth
1 hour minutes
K.O. 101 is a class where you learn the fundamentals of boxing. You will learn proper punching techniques,slips, rolls, footwork, and other boxing skills.This isn't your grandmas cardio boxing class.....this is the REAL DEAL!!!
About Dayron Booth
Dayron–CPT/Owner of K.O. Fitness–has a deep passion to see others live a healthy and active lifestyle. Coming from a background in football, track and field, and boxing, Dayron understands the importance of healthy living and the hard work it takes to attain it. Dayron encourages clients to participate in races, sporting events, and other activities to stay motivated and constantly reaching for new levels of fitness. If you're looking for a professional with excellent customer service that truly cares about you, look no further. His desire to help others continues to grow and he would love the opportunity to help you.

Monday, October 20 at 12:00 pm
12:00 pm
1 hour
afternoon
1434530
176735
K.O. 101
with Dayron Booth
1 hour minutes
K.O. 101 is a class where you learn the fundamentals of boxing. You will learn proper punching techniques,slips, rolls, footwork, and other boxing skills.This isn't your grandmas cardio boxing class.....this is the REAL DEAL!!!
About Dayron Booth
Dayron–CPT/Owner of K.O. Fitness–has a deep passion to see others live a healthy and active lifestyle. Coming from a background in football, track and field, and boxing, Dayron understands the importance of healthy living and the hard work it takes to attain it. Dayron encourages clients to participate in races, sporting events, and other activities to stay motivated and constantly reaching for new levels of fitness. If you're looking for a professional with excellent customer service that truly cares about you, look no further. His desire to help others continues to grow and he would love the opportunity to help you.

Tuesday, October 21 at 12:00 pm
12:00 pm
1 hour
afternoon
1434530
176735
K.O. 101
with Dayron Booth
1 hour minutes
K.O. 101 is a class where you learn the fundamentals of boxing. You will learn proper punching techniques,slips, rolls, footwork, and other boxing skills.This isn't your grandmas cardio boxing class.....this is the REAL DEAL!!!
About Dayron Booth
Dayron–CPT/Owner of K.O. Fitness–has a deep passion to see others live a healthy and active lifestyle. Coming from a background in football, track and field, and boxing, Dayron understands the importance of healthy living and the hard work it takes to attain it. Dayron encourages clients to participate in races, sporting events, and other activities to stay motivated and constantly reaching for new levels of fitness. If you're looking for a professional with excellent customer service that truly cares about you, look no further. His desire to help others continues to grow and he would love the opportunity to help you.

Wednesday, October 22 at 12:00 pm
12:00 pm
1 hour
afternoon
1434530
176735
K.O. 101
with Dayron Booth
1 hour minutes
K.O. 101 is a class where you learn the fundamentals of boxing. You will learn proper punching techniques,slips, rolls, footwork, and other boxing skills.This isn't your grandmas cardio boxing class.....this is the REAL DEAL!!!
About Dayron Booth
Dayron–CPT/Owner of K.O. Fitness–has a deep passion to see others live a healthy and active lifestyle. Coming from a background in football, track and field, and boxing, Dayron understands the importance of healthy living and the hard work it takes to attain it. Dayron encourages clients to participate in races, sporting events, and other activities to stay motivated and constantly reaching for new levels of fitness. If you're looking for a professional with excellent customer service that truly cares about you, look no further. His desire to help others continues to grow and he would love the opportunity to help you.

Thursday, October 23 at 12:00 pm
12:00 pm
1 hour
afternoon
1434530
176735
K.O. 101
with Dayron Booth
1 hour minutes
K.O. 101 is a class where you learn the fundamentals of boxing. You will learn proper punching techniques,slips, rolls, footwork, and other boxing skills.This isn't your grandmas cardio boxing class.....this is the REAL DEAL!!!
About Dayron Booth
Dayron–CPT/Owner of K.O. Fitness–has a deep passion to see others live a healthy and active lifestyle. Coming from a background in football, track and field, and boxing, Dayron understands the importance of healthy living and the hard work it takes to attain it. Dayron encourages clients to participate in races, sporting events, and other activities to stay motivated and constantly reaching for new levels of fitness. If you're looking for a professional with excellent customer service that truly cares about you, look no further. His desire to help others continues to grow and he would love the opportunity to help you.

Friday, October 24 at 12:00 pm
2:00 pm
2:00 pm
1 hour
afternoon
1267122
176735
I.G.S.
with Dayron Booth
1 hour minutes
In Gym Suspension (I.G.S.) will feel a lot like punishment. In this class your body weight creates all of the resistance in each exercise you perform with suspension straps. Adjustment of the suspension straps gives capability of changing from one exercise to the next, and can also increase or decrease the level of difficulty. This is one of the most dynamic work outs there is!
About Dayron Booth
Dayron–CPT/Owner of K.O. Fitness–has a deep passion to see others live a healthy and active lifestyle. Coming from a background in football, track and field, and boxing, Dayron understands the importance of healthy living and the hard work it takes to attain it. Dayron encourages clients to participate in races, sporting events, and other activities to stay motivated and constantly reaching for new levels of fitness. If you're looking for a professional with excellent customer service that truly cares about you, look no further. His desire to help others continues to grow and he would love the opportunity to help you.

Wednesday, October 22 at 2:00 pm
2:00 pm
1 hour
afternoon
1267101
176735
KOre Kali
with Dayron Booth
1 hour minutes
KOre Kali takes calisthenics to another level! We use an ab roller machine to intensify your traditional calisthenics such as push ups, dips, and crunches to create awesome results! In the KOre Kali class, we use a variety of core, upper, lower, and total body exercises, all with the ab roller in circuit style training. Bring your exercise gloves!
About Dayron Booth
Dayron–CPT/Owner of K.O. Fitness–has a deep passion to see others live a healthy and active lifestyle. Coming from a background in football, track and field, and boxing, Dayron understands the importance of healthy living and the hard work it takes to attain it. Dayron encourages clients to participate in races, sporting events, and other activities to stay motivated and constantly reaching for new levels of fitness. If you're looking for a professional with excellent customer service that truly cares about you, look no further. His desire to help others continues to grow and he would love the opportunity to help you.

Thursday, October 23 at 2:00 pm
2:00 pm
1 hour
afternoon
1267122
176735
I.G.S.
with Dayron Booth
1 hour minutes
In Gym Suspension (I.G.S.) will feel a lot like punishment. In this class your body weight creates all of the resistance in each exercise you perform with suspension straps. Adjustment of the suspension straps gives capability of changing from one exercise to the next, and can also increase or decrease the level of difficulty. This is one of the most dynamic work outs there is!
About Dayron Booth
Dayron–CPT/Owner of K.O. Fitness–has a deep passion to see others live a healthy and active lifestyle. Coming from a background in football, track and field, and boxing, Dayron understands the importance of healthy living and the hard work it takes to attain it. Dayron encourages clients to participate in races, sporting events, and other activities to stay motivated and constantly reaching for new levels of fitness. If you're looking for a professional with excellent customer service that truly cares about you, look no further. His desire to help others continues to grow and he would love the opportunity to help you.

Friday, October 24 at 2:00 pm
5:00 pm
5:00 pm
1 hour
evening
1267101
176735
KOre Kali
with Dayron Booth
1 hour minutes
KOre Kali takes calisthenics to another level! We use an ab roller machine to intensify your traditional calisthenics such as push ups, dips, and crunches to create awesome results! In the KOre Kali class, we use a variety of core, upper, lower, and total body exercises, all with the ab roller in circuit style training. Bring your exercise gloves!
About Dayron Booth
Dayron–CPT/Owner of K.O. Fitness–has a deep passion to see others live a healthy and active lifestyle. Coming from a background in football, track and field, and boxing, Dayron understands the importance of healthy living and the hard work it takes to attain it. Dayron encourages clients to participate in races, sporting events, and other activities to stay motivated and constantly reaching for new levels of fitness. If you're looking for a professional with excellent customer service that truly cares about you, look no further. His desire to help others continues to grow and he would love the opportunity to help you.

Tuesday, October 21 at 5:00 pm
5:00 pm
1 hour
evening
1273355
176735
Red-Line
with Dayron Booth
1 hour minutes
Cardio madness!! We take your favorite cardio exercises(sarcasm), and use them in a high intensity Tabata format. Asthma pumps will be available!!
About Dayron Booth
Dayron–CPT/Owner of K.O. Fitness–has a deep passion to see others live a healthy and active lifestyle. Coming from a background in football, track and field, and boxing, Dayron understands the importance of healthy living and the hard work it takes to attain it. Dayron encourages clients to participate in races, sporting events, and other activities to stay motivated and constantly reaching for new levels of fitness. If you're looking for a professional with excellent customer service that truly cares about you, look no further. His desire to help others continues to grow and he would love the opportunity to help you.

Friday, October 24 at 5:00 pm
6:00 pm
6:00 pm
1 hour
evening
1267115
176735
Power Wheels
with Dayron Booth
1 hour minutes
We take your average 16 inch tire and do some of the craziest things with it. Running laps with tires around your neck, jumping jacks, and even frog jumps with the tire! You'll never look at a tire the same way! You'll either roll, or roll over!
About Dayron Booth
Dayron–CPT/Owner of K.O. Fitness–has a deep passion to see others live a healthy and active lifestyle. Coming from a background in football, track and field, and boxing, Dayron understands the importance of healthy living and the hard work it takes to attain it. Dayron encourages clients to participate in races, sporting events, and other activities to stay motivated and constantly reaching for new levels of fitness. If you're looking for a professional with excellent customer service that truly cares about you, look no further. His desire to help others continues to grow and he would love the opportunity to help you.

Monday, October 20 at 6:00 pm
6:00 pm
1 hour
evening
1273355
176735
Red-Line
with Dayron Booth
1 hour minutes
Cardio madness!! We take your favorite cardio exercises(sarcasm), and use them in a high intensity Tabata format. Asthma pumps will be available!!
About Dayron Booth
Dayron–CPT/Owner of K.O. Fitness–has a deep passion to see others live a healthy and active lifestyle. Coming from a background in football, track and field, and boxing, Dayron understands the importance of healthy living and the hard work it takes to attain it. Dayron encourages clients to participate in races, sporting events, and other activities to stay motivated and constantly reaching for new levels of fitness. If you're looking for a professional with excellent customer service that truly cares about you, look no further. His desire to help others continues to grow and he would love the opportunity to help you.

Tuesday, October 21 at 6:00 pm
6:00 pm
1 hour
evening
1267333
176735
K.O. Athletics
with Dayron Booth
1 hour minutes
This is it! In this class we utilize every piece of equipment in the gym to give you the workout experience of a world class athlete. We work on strength, conditioning, speed, agility, and explosiveness. There's no stone unturned. Pushing you to your limit and beyond to reach levels of fitness that you didn't believe you were capable of!
About Dayron Booth
Dayron–CPT/Owner of K.O. Fitness–has a deep passion to see others live a healthy and active lifestyle. Coming from a background in football, track and field, and boxing, Dayron understands the importance of healthy living and the hard work it takes to attain it. Dayron encourages clients to participate in races, sporting events, and other activities to stay motivated and constantly reaching for new levels of fitness. If you're looking for a professional with excellent customer service that truly cares about you, look no further. His desire to help others continues to grow and he would love the opportunity to help you.

Wednesday, October 22 at 6:00 pm
6:00 pm
1 hour
evening
1267101
176735
KOre Kali
with Dayron Booth
1 hour minutes
KOre Kali takes calisthenics to another level! We use an ab roller machine to intensify your traditional calisthenics such as push ups, dips, and crunches to create awesome results! In the KOre Kali class, we use a variety of core, upper, lower, and total body exercises, all with the ab roller in circuit style training. Bring your exercise gloves!
About Dayron Booth
Dayron–CPT/Owner of K.O. Fitness–has a deep passion to see others live a healthy and active lifestyle. Coming from a background in football, track and field, and boxing, Dayron understands the importance of healthy living and the hard work it takes to attain it. Dayron encourages clients to participate in races, sporting events, and other activities to stay motivated and constantly reaching for new levels of fitness. If you're looking for a professional with excellent customer service that truly cares about you, look no further. His desire to help others continues to grow and he would love the opportunity to help you.

Thursday, October 23 at 6:00 pm
6:00 pm
1 hour
evening
1267333
176735
K.O. Athletics
with Dayron Booth
1 hour minutes
This is it! In this class we utilize every piece of equipment in the gym to give you the workout experience of a world class athlete. We work on strength, conditioning, speed, agility, and explosiveness. There's no stone unturned. Pushing you to your limit and beyond to reach levels of fitness that you didn't believe you were capable of!
About Dayron Booth
Dayron–CPT/Owner of K.O. Fitness–has a deep passion to see others live a healthy and active lifestyle. Coming from a background in football, track and field, and boxing, Dayron understands the importance of healthy living and the hard work it takes to attain it. Dayron encourages clients to participate in races, sporting events, and other activities to stay motivated and constantly reaching for new levels of fitness. If you're looking for a professional with excellent customer service that truly cares about you, look no further. His desire to help others continues to grow and he would love the opportunity to help you.

Friday, October 24 at 6:00 pm

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