K.O. Fitness & Bootcamp Classes for the   previous weeknext week
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Class Type
Brawler Bootcamp
K.O. 101
KOre Kali
Power Wheels
Red-Line
Spartabell KOnditioning Class
Teacher
Dayron Booth
Start Time
morning
afternoon
evening
Time Mon
1/26
Tue
1/27
Wed
1/28
Thu
1/29
Fri
1/30
Sat
1/31
Sun
2/1
8:00 am
8:00 am
1 hour
morning
1267128
176735
Brawler Bootcamp
with Dayron Booth
1 hour minutes
Are you ready to rumble? In Brawler Bootcamp, we take the fundamentals of boxing and mix them up with a intense bootcamp form of training. You'll go from throwing a jab, cross, hook combination, right into burpees, followed by bearcrawls.
About Dayron Booth
Dayron–CPT/Owner of K.O. Fitness–has a deep passion to see others live a healthy and active lifestyle. Coming from a background in football, track and field, and boxing, Dayron understands the importance of healthy living and the hard work it takes to attain it. Dayron encourages clients to participate in races, sporting events, and other activities to stay motivated and constantly reaching for new levels of fitness. If you're looking for a professional with excellent customer service that truly cares about you, look no further. His desire to help others continues to grow and he would love the opportunity to help you.

Monday, January 26 at 8:00 am
8:00 am
1 hour
morning
1267101
176735
KOre Kali
with Dayron Booth
1 hour minutes
KOre Kali takes calisthenics to another level! We use an ab roller machine to intensify your traditional calisthenics such as push ups, dips, and crunches to create awesome results! In the KOre Kali class, we use a variety of core, upper, lower, and total body exercises, all with the ab roller in circuit style training. Bring your exercise gloves!
About Dayron Booth
Dayron–CPT/Owner of K.O. Fitness–has a deep passion to see others live a healthy and active lifestyle. Coming from a background in football, track and field, and boxing, Dayron understands the importance of healthy living and the hard work it takes to attain it. Dayron encourages clients to participate in races, sporting events, and other activities to stay motivated and constantly reaching for new levels of fitness. If you're looking for a professional with excellent customer service that truly cares about you, look no further. His desire to help others continues to grow and he would love the opportunity to help you.

Wednesday, January 28 at 8:00 am
12:00 pm
12:00 pm
1 hour
afternoon
1434530
176735
K.O. 101
with Dayron Booth
1 hour minutes
K.O. 101 is a class where you learn the fundamentals of boxing. You will learn proper punching techniques,slips, rolls, footwork, and other boxing skills.This isn't your grandmas cardio boxing class.....this is the REAL DEAL!!!
About Dayron Booth
Dayron–CPT/Owner of K.O. Fitness–has a deep passion to see others live a healthy and active lifestyle. Coming from a background in football, track and field, and boxing, Dayron understands the importance of healthy living and the hard work it takes to attain it. Dayron encourages clients to participate in races, sporting events, and other activities to stay motivated and constantly reaching for new levels of fitness. If you're looking for a professional with excellent customer service that truly cares about you, look no further. His desire to help others continues to grow and he would love the opportunity to help you.

Friday, January 30 at 12:00 pm
6:00 pm
6:00 pm
1 hour
evening
1267115
176735
Power Wheels
with Dayron Booth
1 hour minutes
We take your average 16 inch tire and do some of the craziest things with it. Running laps with tires around your neck, jumping jacks, and even frog jumps with the tire! You'll never look at a tire the same way! You'll either roll, or roll over!
About Dayron Booth
Dayron–CPT/Owner of K.O. Fitness–has a deep passion to see others live a healthy and active lifestyle. Coming from a background in football, track and field, and boxing, Dayron understands the importance of healthy living and the hard work it takes to attain it. Dayron encourages clients to participate in races, sporting events, and other activities to stay motivated and constantly reaching for new levels of fitness. If you're looking for a professional with excellent customer service that truly cares about you, look no further. His desire to help others continues to grow and he would love the opportunity to help you.

Monday, January 26 at 6:00 pm
6:00 pm
1 hour
evening
1629579
176735
Spartabell KOnditioning Class
with Dayron Booth New!
1 hour minutes
Spartabell KOnditioning class is fitness evolved!! Spartabells are like dumbbells and kettle bells in one, but better than both! In this class we utilize the spartabells to execute a wide variety of dynamic exercise, most of which can only be done with spartabells. They're great for individual, partner, and comat sports training. Exclusively at K.O. Fitness!!
About Dayron Booth
Dayron–CPT/Owner of K.O. Fitness–has a deep passion to see others live a healthy and active lifestyle. Coming from a background in football, track and field, and boxing, Dayron understands the importance of healthy living and the hard work it takes to attain it. Dayron encourages clients to participate in races, sporting events, and other activities to stay motivated and constantly reaching for new levels of fitness. If you're looking for a professional with excellent customer service that truly cares about you, look no further. His desire to help others continues to grow and he would love the opportunity to help you.

Tuesday, January 27 at 6:00 pm
6:00 pm
1 hour
evening
1267128
176735
Brawler Bootcamp
with Dayron Booth
1 hour minutes
Are you ready to rumble? In Brawler Bootcamp, we take the fundamentals of boxing and mix them up with a intense bootcamp form of training. You'll go from throwing a jab, cross, hook combination, right into burpees, followed by bearcrawls.
About Dayron Booth
Dayron–CPT/Owner of K.O. Fitness–has a deep passion to see others live a healthy and active lifestyle. Coming from a background in football, track and field, and boxing, Dayron understands the importance of healthy living and the hard work it takes to attain it. Dayron encourages clients to participate in races, sporting events, and other activities to stay motivated and constantly reaching for new levels of fitness. If you're looking for a professional with excellent customer service that truly cares about you, look no further. His desire to help others continues to grow and he would love the opportunity to help you.

Thursday, January 29 at 6:00 pm
6:00 pm
1 hour
evening
1273355
176735
Red-Line
with Dayron Booth
1 hour minutes
Cardio madness!! We take your favorite cardio exercises(sarcasm), and use them in a high intensity Tabata format. Asthma pumps will be available!!
About Dayron Booth
Dayron–CPT/Owner of K.O. Fitness–has a deep passion to see others live a healthy and active lifestyle. Coming from a background in football, track and field, and boxing, Dayron understands the importance of healthy living and the hard work it takes to attain it. Dayron encourages clients to participate in races, sporting events, and other activities to stay motivated and constantly reaching for new levels of fitness. If you're looking for a professional with excellent customer service that truly cares about you, look no further. His desire to help others continues to grow and he would love the opportunity to help you.

Friday, January 30 at 6:00 pm

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