K.O. Fitness & Bootcamp Classes for the   previous weeknext week
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Class Type
Brawler Bootcamp
I.G.S.
K.O. Athletics
Power Wheels
Red-Line
Spartabell KOnditioning Class
Teacher
Dayron Booth
Start Time
morning
afternoon
evening
Time Mon
7/27
Tue
7/28
Wed
7/29
Thu
7/30
Fri
7/31
Sat
8/1
Sun
8/2
6:00 am
6:00 am
1 hour
morning
1267333
176735
K.O. Athletics
with Dayron Booth
1 hour minutes
This is it! In this class we utilize every piece of equipment in the gym to give you the workout experience of a world class athlete. We work on strength, conditioning, speed, agility, and explosiveness. There's no stone unturned. Pushing you to your limit and beyond to reach levels of fitness that you didn't believe you were capable of!
About Dayron Booth
Dayron–CPT/Owner of K.O. Fitness–has a deep passion to see others live a healthy and active lifestyle. Coming from a background in football, track and field, and boxing, Dayron understands the importance of healthy living and the hard work it takes to attain it. Dayron encourages clients to participate in races, sporting events, and other activities to stay motivated and constantly reaching for new levels of fitness. If you're looking for a professional with excellent customer service that truly cares about you, look no further. His desire to help others continues to grow and he would love the opportunity to help you.

Monday, July 27 at 6:00 am
8:30 am
I.G.S. New!
8:30 am
1 hour
morning
1267122
176735
I.G.S.
with Dayron Booth New!
1 hour minutes
In Gym Suspension (I.G.S.) will feel a lot like punishment. In this class your body weight creates all of the resistance in each exercise you perform with suspension straps. Adjustment of the suspension straps gives capability of changing from one exercise to the next, and can also increase or decrease the level of difficulty. This is one of the most dynamic work outs there is!
About Dayron Booth
Dayron–CPT/Owner of K.O. Fitness–has a deep passion to see others live a healthy and active lifestyle. Coming from a background in football, track and field, and boxing, Dayron understands the importance of healthy living and the hard work it takes to attain it. Dayron encourages clients to participate in races, sporting events, and other activities to stay motivated and constantly reaching for new levels of fitness. If you're looking for a professional with excellent customer service that truly cares about you, look no further. His desire to help others continues to grow and he would love the opportunity to help you.

Tuesday, July 28 at 8:30 am
8:30 am
1 hour
morning
1267333
176735
K.O. Athletics
with Dayron Booth New!
1 hour minutes
This is it! In this class we utilize every piece of equipment in the gym to give you the workout experience of a world class athlete. We work on strength, conditioning, speed, agility, and explosiveness. There's no stone unturned. Pushing you to your limit and beyond to reach levels of fitness that you didn't believe you were capable of!
About Dayron Booth
Dayron–CPT/Owner of K.O. Fitness–has a deep passion to see others live a healthy and active lifestyle. Coming from a background in football, track and field, and boxing, Dayron understands the importance of healthy living and the hard work it takes to attain it. Dayron encourages clients to participate in races, sporting events, and other activities to stay motivated and constantly reaching for new levels of fitness. If you're looking for a professional with excellent customer service that truly cares about you, look no further. His desire to help others continues to grow and he would love the opportunity to help you.

Thursday, July 30 at 8:30 am
9:00 am
9:00 am
1 hour
morning
1267128
176735
Brawler Bootcamp
with Dayron Booth New!
1 hour minutes
Are you ready to rumble? In Brawler Bootcamp, we take the fundamentals of boxing and mix them up with a intense bootcamp form of training. You'll go from throwing a jab, cross, hook combination, right into burpees, followed by bearcrawls.
About Dayron Booth
Dayron–CPT/Owner of K.O. Fitness–has a deep passion to see others live a healthy and active lifestyle. Coming from a background in football, track and field, and boxing, Dayron understands the importance of healthy living and the hard work it takes to attain it. Dayron encourages clients to participate in races, sporting events, and other activities to stay motivated and constantly reaching for new levels of fitness. If you're looking for a professional with excellent customer service that truly cares about you, look no further. His desire to help others continues to grow and he would love the opportunity to help you.

Friday, July 31 at 9:00 am
9:00 am
1 hour
morning
1267333
176735
K.O. Athletics
with Dayron Booth New!
1 hour minutes
This is it! In this class we utilize every piece of equipment in the gym to give you the workout experience of a world class athlete. We work on strength, conditioning, speed, agility, and explosiveness. There's no stone unturned. Pushing you to your limit and beyond to reach levels of fitness that you didn't believe you were capable of!
About Dayron Booth
Dayron–CPT/Owner of K.O. Fitness–has a deep passion to see others live a healthy and active lifestyle. Coming from a background in football, track and field, and boxing, Dayron understands the importance of healthy living and the hard work it takes to attain it. Dayron encourages clients to participate in races, sporting events, and other activities to stay motivated and constantly reaching for new levels of fitness. If you're looking for a professional with excellent customer service that truly cares about you, look no further. His desire to help others continues to grow and he would love the opportunity to help you.

Saturday, August 01 at 9:00 am
6:00 pm
6:00 pm
1 hour
evening
1267115
176735
Power Wheels
with Dayron Booth
1 hour minutes
We take your average 16 inch tire and do some of the craziest things with it. Running laps with tires around your neck, jumping jacks, and even frog jumps with the tire! You'll never look at a tire the same way! You'll either roll, or roll over!
About Dayron Booth
Dayron–CPT/Owner of K.O. Fitness–has a deep passion to see others live a healthy and active lifestyle. Coming from a background in football, track and field, and boxing, Dayron understands the importance of healthy living and the hard work it takes to attain it. Dayron encourages clients to participate in races, sporting events, and other activities to stay motivated and constantly reaching for new levels of fitness. If you're looking for a professional with excellent customer service that truly cares about you, look no further. His desire to help others continues to grow and he would love the opportunity to help you.

Monday, July 27 at 6:00 pm
6:00 pm
1 hour
evening
1629579
176735
Spartabell KOnditioning Class
with Dayron Booth New!
1 hour minutes
Spartabell KOnditioning class is fitness evolved!! Spartabells are like dumbbells and kettle bells in one, but better than both! In this class we utilize the spartabells to execute a wide variety of dynamic exercise, most of which can only be done with spartabells. They're great for individual, partner, and comat sports training. Exclusively at K.O. Fitness!!
About Dayron Booth
Dayron–CPT/Owner of K.O. Fitness–has a deep passion to see others live a healthy and active lifestyle. Coming from a background in football, track and field, and boxing, Dayron understands the importance of healthy living and the hard work it takes to attain it. Dayron encourages clients to participate in races, sporting events, and other activities to stay motivated and constantly reaching for new levels of fitness. If you're looking for a professional with excellent customer service that truly cares about you, look no further. His desire to help others continues to grow and he would love the opportunity to help you.

Tuesday, July 28 at 6:00 pm
6:00 pm
1 hour
evening
1267333
176735
K.O. Athletics
with Dayron Booth New!
1 hour minutes
This is it! In this class we utilize every piece of equipment in the gym to give you the workout experience of a world class athlete. We work on strength, conditioning, speed, agility, and explosiveness. There's no stone unturned. Pushing you to your limit and beyond to reach levels of fitness that you didn't believe you were capable of!
About Dayron Booth
Dayron–CPT/Owner of K.O. Fitness–has a deep passion to see others live a healthy and active lifestyle. Coming from a background in football, track and field, and boxing, Dayron understands the importance of healthy living and the hard work it takes to attain it. Dayron encourages clients to participate in races, sporting events, and other activities to stay motivated and constantly reaching for new levels of fitness. If you're looking for a professional with excellent customer service that truly cares about you, look no further. His desire to help others continues to grow and he would love the opportunity to help you.

Wednesday, July 29 at 6:00 pm
6:00 pm
1 hour
evening
1273355
176735
Red-Line
with Dayron Booth New!
1 hour minutes
Cardio madness!! We take your favorite cardio exercises(sarcasm), and use them in a high intensity Tabata format. Asthma pumps will be available!!
About Dayron Booth
Dayron–CPT/Owner of K.O. Fitness–has a deep passion to see others live a healthy and active lifestyle. Coming from a background in football, track and field, and boxing, Dayron understands the importance of healthy living and the hard work it takes to attain it. Dayron encourages clients to participate in races, sporting events, and other activities to stay motivated and constantly reaching for new levels of fitness. If you're looking for a professional with excellent customer service that truly cares about you, look no further. His desire to help others continues to grow and he would love the opportunity to help you.

Thursday, July 30 at 6:00 pm

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