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Class Type
Advanced T'ai Chi
Beginning Classical Yang T'ai Chi
Calm & Confident - Ages 9-12
Early Morning Meditation
Gentle Yoga
Nia
NIA Jam
Teacher
Bill Rittenberg
Candy Kokinakis
Kelly Gibson
Kurt Scholler
Tim Bernath-Plaisted
Winalee Zeeb
Start Time
morning
afternoon
evening
Time Mon
10/22
Tue
10/23
Wed
10/24
Thu
10/25
Fri
10/26
Sat
10/27
Sun
10/28
7:00 am
7:00 am
1 hour
morning
1904962
595865
Early Morning Meditation
with Bill Rittenberg
1 hour minutes
Come together for a time of peace and silence. Everyone is welcome and you can come as often as you like. Use one of our chairs or use your own cushion. Meditation sessions are free and open to the public. Registration is not required.

Tuesday, October 23 at 7:00 am
7:00 am
1 hour
morning
1904962
595865
Early Morning Meditation
with Bill Rittenberg
1 hour minutes
Come together for a time of peace and silence. Everyone is welcome and you can come as often as you like. Use one of our chairs or use your own cushion. Meditation sessions are free and open to the public. Registration is not required.

Thursday, October 25 at 7:00 am
10:00 am
10:00 am
1 hour
morning
1491664
410611
Nia
with Winalee Zeeb*
1 hour minutes
Nia welcomes all to a cardio-dance workout and movement practice based on the intelligent design of the body. Nia tones your mind and tunes your body. Each workout brings mindfulness to your dance movement experience leaving you energized, mentally clear, and emotionally balanced. ($12/class or class card 8 for $80)
About Winalee Zeeb*
Winalee has passionately shared the joy of movement since 1981. Winalee loves sharing Nia with everyBody and has been a member of the Nia Training Faculty since February 1997. She eagerly and gratefully facilitates Nia trainings nationally and internationally. She loves sharing Yoga Play - a restorative, fluid Kripalu Style with a blend of simple and pleasurable Nia movements for joint health. Winalee also teaches the Melt Hand and Foot Technique and receives the benefit of her own daily proactive at home health care. She has been sharing the classes at Creative Wellness for over 20 years.

Saturday, October 27 at 10:00 am
3:00 pm
3:00 pm
1 hour
afternoon
1491667
410618
Advanced T'ai Chi
with Tim Bernath-Plaisted
1 hour minutes
Students will continue to learn the Long Form at their own speed with more individualized instruction. Push Hands and Sword Form applications will also be explored for those who are interested.
About Tim Bernath-Plaisted
Tim began his journey with T’ai Chi at the age of 17, in 1975, under the instruction of Master David Leung. Upon seeing Tim’s commitment and love for the art, Master Leung realized Tim’s potential and set him on the course toward becoming an instructor. By 1978 Tim was teaching his own classes in Leung’s Martial Art studio, and in 1985 received a full certification as a senior instructor. Tim is known for creating an easy and relaxed environment in his classes, and for his patient and respectful style of teaching.

Sunday, October 28 at 3:00 pm
4:00 pm
4:00 pm
1 hour
afternoon
1491666
410618
Beginning Classical Yang T'ai Chi
with Tim Bernath-Plaisted
1 hour minutes
Beginning Classical Yang T'ai Chi is a ten-week introduction in which participants will learn the first 15 movements of this ancient Chinese art. The slow and gentle meditative movements of this Long Form of Yang-style T'ai Chi will help relieve tension, increase balance, and improve health. It also has self-defense applications and is an excellent exercise for people of all ages.
About Tim Bernath-Plaisted
Tim began his journey with T’ai Chi at the age of 17, in 1975, under the instruction of Master David Leung. Upon seeing Tim’s commitment and love for the art, Master Leung realized Tim’s potential and set him on the course toward becoming an instructor. By 1978 Tim was teaching his own classes in Leung’s Martial Art studio, and in 1985 received a full certification as a senior instructor. Tim is known for creating an easy and relaxed environment in his classes, and for his patient and respectful style of teaching.

Sunday, October 28 at 4:00 pm
4:30 pm
4:30 pm
45 minutes
afternoon
2327949
570442
Calm & Confident - Ages 9-12
with Kurt Scholler
45 minutes minutes

Monday, October 22 at 4:30 pm
5:45 pm
5:45 pm
1 hour
evening
1491664
410551
Nia
with Kelly Gibson*
1 hour minutes
Nia welcomes all to a cardio-dance workout and movement practice based on the intelligent design of the body. Nia tones your mind and tunes your body. Each workout brings mindfulness to your dance movement experience leaving you energized, mentally clear, and emotionally balanced. ($12/class or class card 8 for $80)
About Kelly Gibson*
Kelly is a graduate of Michigan State University with a B.A. in Marketing, however experiencing and sharing movement that is meaningful and fun has been her passion. Kelly has been helping people of ALL ages and abilities enjoy moving their bodies toward greater and continued wellness for over 16 years in schools, wellness centers, retirement centers and currently at Lansing Community College and Creative Wellness. She continues to share her skills as a Nia Technique teacher, an Ageless Grace Educator, and a MELT Hand and Foot Treatment Teacher. With lots of lightness and laughter, Kelly aspires to INSPIRE us all to get our whole selves moving – body and mind – with joy and ease to reclaim and sustain a healthy and happy life now.

Wednesday, October 24 at 5:45 pm
5:45 pm
1 hour
evening
1491664
410551
Nia
with Kelly Gibson
1 hour minutes
Nia welcomes all to a cardio-dance workout and movement practice based on the intelligent design of the body. Nia tones your mind and tunes your body. Each workout brings mindfulness to your dance movement experience leaving you energized, mentally clear, and emotionally balanced. ($12/class or class card 8 for $80)
About Kelly Gibson
Kelly is a graduate of Michigan State University with a B.A. in Marketing, however experiencing and sharing movement that is meaningful and fun has been her passion. Kelly has been helping people of ALL ages and abilities enjoy moving their bodies toward greater and continued wellness for over 16 years in schools, wellness centers, retirement centers and currently at Lansing Community College and Creative Wellness. She continues to share her skills as a Nia Technique teacher, an Ageless Grace Educator, and a MELT Hand and Foot Treatment Teacher. With lots of lightness and laughter, Kelly aspires to INSPIRE us all to get our whole selves moving – body and mind – with joy and ease to reclaim and sustain a healthy and happy life now.

Thursday, October 25 at 5:45 pm
6:15 pm
6:15 pm
1 hour 30 minutes
evening
2598433
595603
Gentle Yoga
with Candy Kokinakis
1 hour 30 minutes minutes
Life brings challenge, loss, and also great joy. In this series of 6 classes, you will learn yoga postures, breathing techniques, and meditations you can use to relieve stress and live with an open heart.
About Candy Kokinakis
Candy Kokinakis has practiced yoga for over 3 decades and taught hundreds of students. She is a certified Kripalu Yoga teacher who incorporates her experience of many other yoga traditions and currently studies with teachers Angela Farmer, Kim Rosen, and Mirka Scalco Kraftsow.

Tuesday, October 23 at 6:15 pm
7:00 pm
7:00 pm
1 hour
evening
1903962
410611
NIA Jam
with Winalee Zeeb
1 hour minutes
The Jams are FREE events and open to all to explore Nia. Welcoming anyone new as well as returning Nia students as a thank you for their support.We have generally 4-6 teachers. Each share 2 songs and all get to experience the unique expression of Nia through different teachers.
About Winalee Zeeb
Winalee has passionately shared the joy of movement since 1981. Winalee loves sharing Nia with everyBody and has been a member of the Nia Training Faculty since February 1997. She eagerly and gratefully facilitates Nia trainings nationally and internationally. She loves sharing Yoga Play - a restorative, fluid Kripalu Style with a blend of simple and pleasurable Nia movements for joint health. Winalee also teaches the Melt Hand and Foot Technique and receives the benefit of her own daily proactive at home health care. She has been sharing the classes at Creative Wellness for over 20 years.

Saturday, October 27 at 7:00 pm
* substitute

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