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Class Type
Early Morning Meditation
Nia
Stretching and Foam Rolling
Teacher
Bill Rittenberg
Dr. Megan Patrick
Kelly Gibson
Start Time
morning
afternoon
evening
Time Mon
7/16
Tue
7/17
Wed
7/18
Thu
7/19
Fri
7/20
Sat
7/21
Sun
7/22
7:00 am
7:00 am
1 hour
morning
1904962
595865
Early Morning Meditation
with Bill Rittenberg
1 hour minutes
Come together for a time of peace and silence. Everyone is welcome and you can come as often as you like. Use one of our chairs or use your own cushion. Meditation sessions are free and open to the public. Registration is not required.

Tuesday, July 17 at 7:00 am
7:00 am
1 hour
morning
1904962
595865
Early Morning Meditation
with Bill Rittenberg
1 hour minutes
Come together for a time of peace and silence. Everyone is welcome and you can come as often as you like. Use one of our chairs or use your own cushion. Meditation sessions are free and open to the public. Registration is not required.

Thursday, July 19 at 7:00 am
5:45 pm
5:45 pm
1 hour
evening
1491664
410551
Nia
with Kelly Gibson
1 hour minutes
Nia welcomes all to a cardio-dance workout and movement practice based on the intelligent design of the body. Nia tones your mind and tunes your body. Each workout brings mindfulness to your dance movement experience leaving you energized, mentally clear, and emotionally balanced. ($12/class or class card 8 for $80)
About Kelly Gibson
Kelly is a graduate of Michigan State University with a B.A. in Marketing, however experiencing and sharing movement that is meaningful and fun has been her passion. Kelly has been helping people of ALL ages and abilities enjoy moving their bodies toward greater and continued wellness for over 16 years in schools, wellness centers, retirement centers and currently at Lansing Community College and Creative Wellness. She continues to share her skills as a Nia Technique teacher, an Ageless Grace Educator, and a MELT Hand and Foot Treatment Teacher. With lots of lightness and laughter, Kelly aspires to INSPIRE us all to get our whole selves moving – body and mind – with joy and ease to reclaim and sustain a healthy and happy life now.

Thursday, July 19 at 5:45 pm
7:15 pm
7:15 pm
1 hour
evening
1804921
255041
Stretching and Foam Rolling
with Dr. Megan Patrick
1 hour minutes
We all know the importance of maintaining our flexibility. Have a solid stretching routine to do post exercise is just as important as the exercise routine itself. Come learn a comprehensive stretching and foam rolling routine. If you already own a foam roller and are unsure how to use it properly bring it with you. If you do not currently own a foam roller they will be available for purchase. ($10.00/class, foam rollers available for $20)
About Dr. Megan Patrick
Dr. Megan Patrick has been with Creative Wellness since 2012. She earned her Bachelor of Health Science degree from the University of Western Ontario and her Doctor of Chiropractic at New York Chiropractic College in Seneca Falls, NY. She is a Certified Chiropractic Sports Physician (CCSP) as well as a Certified Kinesio Taping Practitioner (CKTP). Dr. Megan enjoys working with athletes and other sports enthusiasts as she is a national level NPC figure competitor and dedicates a lot of her time to bodybuilding. She has been a gymnast since she was ten years old, has been coaching gymnastics since the age of 14, and was a former sprinter.

Tuesday, July 17 at 7:15 pm

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