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Class Type
Beginner Meditation for Adults
Beginner Meditation for Children Ages 9-13
Beginning Classical Yang Tai Chi
Chilel Qigong
Early Morning Meditation
Intermediate Tai Chi
NIA
Yoga Play
Teacher
Aspen Bernath-Plaisted
Bill Rittenberg
Kelly Gibson
Kurt Scholler
Tim Bernath-Plaisted
Winalee Zeeb
Start Time
morning
afternoon
evening
Time Mon
5/22
Tue
5/23
Wed
5/24
Thu
5/25
Fri
5/26
Sat
5/27
Sun
5/28
7:00 am
7:00 am
1 hour
morning
1904962
595865
Early Morning Meditation
with Bill Rittenberg
1 hour minutes
Come together for a time of peace and silence. Everyone is welcome and you can come as often as you like. Use one of our chairs or use your own cushion. Meditation sessions are free and open to the public. Registration is not required.

Tuesday, May 23 at 7:00 am
7:00 am
1 hour
morning
1904962
595865
Early Morning Meditation
with Bill Rittenberg
1 hour minutes
Come together for a time of peace and silence. Everyone is welcome and you can come as often as you like. Use one of our chairs or use your own cushion. Meditation sessions are free and open to the public. Registration is not required.

Thursday, May 25 at 7:00 am
1:30 pm
1:30 pm
1 hour
afternoon
2179131
491787
Chilel Qigong
with Aspen Bernath-Plaisted
1 hour minutes
This 6-week Qigong session is open to students who have previously attended classes with Aspen Bernath-Plaisted. Please call Creative Wellness at 517-351-9240 to register.

Sunday, May 28 at 1:30 pm
3:00 pm
3:00 pm
1 hour
afternoon
1491667
410618
Intermediate Tai Chi
with Tim Bernath-Plaisted
1 hour minutes
This 6-week Intermediate Tai Chi class is open to students who have previously taken classes with Tim Bernath-Plaisted. Please call Creative Wellness at 517-351-9240 to register.
About Tim Bernath-Plaisted
Tim began his journey with T’ai Chi at the age of 17, in 1975, under the instruction of Master David Leung. Upon seeing Tim’s commitment and love for the art, Master Leung realized Tim’s potential and set him on the course toward becoming an instructor. By 1978 Tim was teaching his own classes in Leung’s Martial Art studio, and in 1985 received a full certification as a senior instructor. Tim is known for creating an easy and relaxed environment in his classes, and for his patient and respectful style of teaching.

Sunday, May 28 at 3:00 pm
4:00 pm
4:00 pm
1 hour
afternoon
1491666
410618
Beginning Classical Yang Tai Chi
with Tim Bernath-Plaisted
1 hour minutes
This 6-week Beginning Classical Yang Tai Chi session is open to students who have previously attended classes with Tim Bernath-Plaisted. Please call Creative Wellness at 517-351-9240 to register.
About Tim Bernath-Plaisted
Tim began his journey with T’ai Chi at the age of 17, in 1975, under the instruction of Master David Leung. Upon seeing Tim’s commitment and love for the art, Master Leung realized Tim’s potential and set him on the course toward becoming an instructor. By 1978 Tim was teaching his own classes in Leung’s Martial Art studio, and in 1985 received a full certification as a senior instructor. Tim is known for creating an easy and relaxed environment in his classes, and for his patient and respectful style of teaching.

Sunday, May 28 at 4:00 pm
5:00 pm
5:00 pm
45 minutes
evening
2327949
570442
Beginner Meditation for Children Ages 9-13
with Kurt Scholler
45 minutes minutes
In this four week class we will practice techniques for focusing, developing an open mind, learning self-acceptance, and dealing with the increasing allure of technology.

Monday, May 22 at 5:00 pm
5:45 pm
5:45 pm
1 hour
evening
1491664
410611
NIA
with Winalee Zeeb
1 hour minutes
Nia welcomes all to a cardio-dance workout and movement practice based on the intelligent design of the body. Nia tones your mind and tunes your body. Each workout brings mindfulness to your dance movement experience leaving you energized, mentally clear, and emotionally balanced.
About Winalee Zeeb
Winalee has passionately shared the joy of movement since 1981. Winalee loves sharing Nia with everyBody and has been a member of the Nia Training Faculty since February 1997. She eagerly and gratefully facilitates Nia trainings nationally and internationally. She loves sharing Yoga Play - a restorative, fluid Kripalu Style with a blend of simple and pleasurable Nia movements for joint health. Winalee also teaches the Melt Hand and Foot Technique and receives the benefit of her own daily proactive at home health care. She has been sharing the classes at Creative Wellness for over 20 years.

Wednesday, May 24 at 5:45 pm
5:45 pm
1 hour
evening
1491664
410551
NIA
with Kelly Gibson
1 hour minutes
Nia welcomes all to a cardio-dance workout and movement practice based on the intelligent design of the body. Nia tones your mind and tunes your body. Each workout brings mindfulness to your dance movement experience leaving you energized, mentally clear, and emotionally balanced.
About Kelly Gibson
Kelly is a graduate of Michigan State University with a B.A. in Marketing, however experiencing and sharing movement that is meaningful and fun has been her passion. Kelly has been helping people of ALL ages and abilities enjoy moving their bodies toward greater and continued wellness for over 16 years in schools, wellness centers, retirement centers and currently at Lansing Community College and Creative Wellness. She continues to share her skills as a Nia Technique teacher, an Ageless Grace Educator, and a MELT Hand and Foot Treatment Teacher. With lots of lightness and laughter, Kelly aspires to INSPIRE us all to get our whole selves moving – body and mind – with joy and ease to reclaim and sustain a healthy and happy life now.

Thursday, May 25 at 5:45 pm
6:00 pm
6:00 pm
1 hour
evening
1491670
410611
Yoga Play
with Winalee Zeeb
1 hour minutes
Seeking tools from Yoga to calm, center and energize yourself? Explore Yoga Play’s fluid, gentle yet transformational style of guided warm-up, posture flow and relaxation meditation. No yoga experience is necessary. All are welcome
About Winalee Zeeb
Winalee has passionately shared the joy of movement since 1981. Winalee loves sharing Nia with everyBody and has been a member of the Nia Training Faculty since February 1997. She eagerly and gratefully facilitates Nia trainings nationally and internationally. She loves sharing Yoga Play - a restorative, fluid Kripalu Style with a blend of simple and pleasurable Nia movements for joint health. Winalee also teaches the Melt Hand and Foot Technique and receives the benefit of her own daily proactive at home health care. She has been sharing the classes at Creative Wellness for over 20 years.

Monday, May 22 at 6:00 pm
7:30 pm
7:30 pm
1 hour 30 minutes
evening
1998909
570442
Beginner Meditation for Adults
with Kurt Scholler
1 hour 30 minutes minutes
Join us for this four week introduction where you'll learn simple techniques to help you experience more ease in your life.

Monday, May 22 at 7:30 pm

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