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Class Type
Beginning Classical Yang Tai Chi
Intermediate Tai Chi
Meditation Review Workshop Ages 9-12
NIA
Stretching and Foam Rolling
Yoga Play
Teacher
Dr. Megan Patrick
Kelly Gibson
Kurt Scholler
Tim Bernath-Plaisted
Winalee Zeeb
Start Time
morning
afternoon
evening
Time Mon
1/15
Tue
1/16
Wed
1/17
Thu
1/18
Fri
1/19
Sat
1/20
Sun
1/21
10:00 am
10:00 am
1 hour
morning
1491664
410611
NIA
with Winalee Zeeb
1 hour minutes
Nia welcomes all to a cardio-dance workout and movement practice based on the intelligent design of the body. Nia tones your mind and tunes your body. Each workout brings mindfulness to your dance movement experience leaving you energized, mentally clear, and emotionally balanced.
About Winalee Zeeb
Winalee has passionately shared the joy of movement since 1981. Winalee loves sharing Nia with everyBody and has been a member of the Nia Training Faculty since February 1997. She eagerly and gratefully facilitates Nia trainings nationally and internationally. She loves sharing Yoga Play - a restorative, fluid Kripalu Style with a blend of simple and pleasurable Nia movements for joint health. Winalee also teaches the Melt Hand and Foot Technique and receives the benefit of her own daily proactive at home health care. She has been sharing the classes at Creative Wellness for over 20 years.

Saturday, January 20 at 10:00 am
3:00 pm
3:00 pm
1 hour
afternoon
1491667
410618
Intermediate Tai Chi
with Tim Bernath-Plaisted
1 hour minutes
Students will continue to learn the Long Form at their own speed with more individualized instruction. Push Hands and Sword Form applications will also be explored for those who are interested.
About Tim Bernath-Plaisted
Tim began his journey with T’ai Chi at the age of 17, in 1975, under the instruction of Master David Leung. Upon seeing Tim’s commitment and love for the art, Master Leung realized Tim’s potential and set him on the course toward becoming an instructor. By 1978 Tim was teaching his own classes in Leung’s Martial Art studio, and in 1985 received a full certification as a senior instructor. Tim is known for creating an easy and relaxed environment in his classes, and for his patient and respectful style of teaching.

Sunday, January 21 at 3:00 pm
4:00 pm
4:00 pm
1 hour
afternoon
1491666
410618
Beginning Classical Yang Tai Chi
with Tim Bernath-Plaisted
1 hour minutes
Beginning Classical Yang Tai Chi is a ten-week introduction in which participants will learn the first 15 movements of this ancient Chinese art. The slow and gentle meditative movements of this Long Form of Yang-style Tai Chi will help relieve tension, increase balance, and improve health. It also has self-defense applications and is an excellent exercise for people of all ages.
About Tim Bernath-Plaisted
Tim began his journey with T’ai Chi at the age of 17, in 1975, under the instruction of Master David Leung. Upon seeing Tim’s commitment and love for the art, Master Leung realized Tim’s potential and set him on the course toward becoming an instructor. By 1978 Tim was teaching his own classes in Leung’s Martial Art studio, and in 1985 received a full certification as a senior instructor. Tim is known for creating an easy and relaxed environment in his classes, and for his patient and respectful style of teaching.

Sunday, January 21 at 4:00 pm
4:45 pm
4:45 pm
45 minutes
afternoon
2462438
570442
Meditation Review Workshop Ages 9-12
with Kurt Scholler
45 minutes minutes

Monday, January 15 at 4:45 pm
5:45 pm
5:45 pm
1 hour
evening
1491664
410611
NIA
with Winalee Zeeb
1 hour minutes
Nia welcomes all to a cardio-dance workout and movement practice based on the intelligent design of the body. Nia tones your mind and tunes your body. Each workout brings mindfulness to your dance movement experience leaving you energized, mentally clear, and emotionally balanced.
About Winalee Zeeb
Winalee has passionately shared the joy of movement since 1981. Winalee loves sharing Nia with everyBody and has been a member of the Nia Training Faculty since February 1997. She eagerly and gratefully facilitates Nia trainings nationally and internationally. She loves sharing Yoga Play - a restorative, fluid Kripalu Style with a blend of simple and pleasurable Nia movements for joint health. Winalee also teaches the Melt Hand and Foot Technique and receives the benefit of her own daily proactive at home health care. She has been sharing the classes at Creative Wellness for over 20 years.

Wednesday, January 17 at 5:45 pm
5:45 pm
1 hour
evening
1491664
410551
NIA
with Kelly Gibson
1 hour minutes
Nia welcomes all to a cardio-dance workout and movement practice based on the intelligent design of the body. Nia tones your mind and tunes your body. Each workout brings mindfulness to your dance movement experience leaving you energized, mentally clear, and emotionally balanced.
About Kelly Gibson
Kelly is a graduate of Michigan State University with a B.A. in Marketing, however experiencing and sharing movement that is meaningful and fun has been her passion. Kelly has been helping people of ALL ages and abilities enjoy moving their bodies toward greater and continued wellness for over 16 years in schools, wellness centers, retirement centers and currently at Lansing Community College and Creative Wellness. She continues to share her skills as a Nia Technique teacher, an Ageless Grace Educator, and a MELT Hand and Foot Treatment Teacher. With lots of lightness and laughter, Kelly aspires to INSPIRE us all to get our whole selves moving – body and mind – with joy and ease to reclaim and sustain a healthy and happy life now.

Thursday, January 18 at 5:45 pm
6:00 pm
6:00 pm
1 hour
evening
1491670
410611
Yoga Play
with Winalee Zeeb
1 hour minutes
Seeking tools from Yoga to calm, center and energize yourself? Explore Yoga Play’s fluid, gentle yet transformational style of guided warm-up, posture flow and relaxation meditation. No yoga experience is necessary. All are welcome
About Winalee Zeeb
Winalee has passionately shared the joy of movement since 1981. Winalee loves sharing Nia with everyBody and has been a member of the Nia Training Faculty since February 1997. She eagerly and gratefully facilitates Nia trainings nationally and internationally. She loves sharing Yoga Play - a restorative, fluid Kripalu Style with a blend of simple and pleasurable Nia movements for joint health. Winalee also teaches the Melt Hand and Foot Technique and receives the benefit of her own daily proactive at home health care. She has been sharing the classes at Creative Wellness for over 20 years.

Monday, January 15 at 6:00 pm
7:15 pm
7:15 pm
1 hour
evening
1804921
255041
Stretching and Foam Rolling
with Dr. Megan Patrick
1 hour minutes
We all know the importance of maintaining our flexibility. Have a solid stretching routine to do post exercise is just as important as the exercise routine itself. Come learn a comprehensive stretching and foam rolling routine. If you already own a foam roller and are unsure how to use it properly bring it with you. If you do not currently own a foam roller they will be available for purchase.
About Dr. Megan Patrick
Dr. Megan Patrick has been with Creative Wellness since 2012. She earned her Bachelor of Health Science degree from the University of Western Ontario and her Doctor of Chiropractic at New York Chiropractic College in Seneca Falls, NY. She is a Certified Chiropractic Sports Physician (CCSP) as well as a Certified Kinesio Taping Practitioner (CKTP). Dr. Megan enjoys working with athletes and other sports enthusiasts as she is a national level NPC figure competitor and dedicates a lot of her time to bodybuilding. She has been a gymnast since she was ten years old, has been coaching gymnastics since the age of 14, and was a former sprinter.

Thursday, January 18 at 7:15 pm

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