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Class Type
Beginner Meditation for Adults
Beginner Meditation for Children Ages 9-12
Early Morning Meditation
Learn How to Lift Weights
NIA
NIA Jam
Teacher
Bill Rittenberg
Dr. Megan Patrick
Kelly Gibson
Kurt Scholler
Winalee Zeeb
Start Time
morning
afternoon
evening
Time Mon
9/25
Tue
9/26
Wed
9/27
Thu
9/28
Fri
9/29
Sat
9/30
Sun
10/1
7:00 am
7:00 am
1 hour
morning
1904962
595865
Early Morning Meditation
with Bill Rittenberg
1 hour minutes
Come together for a time of peace and silence. Everyone is welcome and you can come as often as you like. Use one of our chairs or use your own cushion. Meditation sessions are free and open to the public. Registration is not required.

Tuesday, September 26 at 7:00 am
7:00 am
1 hour
morning
1904962
595865
Early Morning Meditation
with Bill Rittenberg
1 hour minutes
Come together for a time of peace and silence. Everyone is welcome and you can come as often as you like. Use one of our chairs or use your own cushion. Meditation sessions are free and open to the public. Registration is not required.

Thursday, September 28 at 7:00 am
4:45 pm
4:45 pm
45 minutes
afternoon
2327949
570442
Beginner Meditation for Children Ages 9-12
with Kurt Scholler
45 minutes minutes
In this four week class we will practice techniques for focusing, developing an open mind, learning self-acceptance, and dealing with the increasing allure of technology.

Monday, September 25 at 4:45 pm
5:45 pm
5:45 pm
1 hour
evening
1491664
410551
NIA
with Kelly Gibson
1 hour minutes
Nia welcomes all to a cardio-dance workout and movement practice based on the intelligent design of the body. Nia tones your mind and tunes your body. Each workout brings mindfulness to your dance movement experience leaving you energized, mentally clear, and emotionally balanced.
About Kelly Gibson
Kelly is a graduate of Michigan State University with a B.A. in Marketing, however experiencing and sharing movement that is meaningful and fun has been her passion. Kelly has been helping people of ALL ages and abilities enjoy moving their bodies toward greater and continued wellness for over 16 years in schools, wellness centers, retirement centers and currently at Lansing Community College and Creative Wellness. She continues to share her skills as a Nia Technique teacher, an Ageless Grace Educator, and a MELT Hand and Foot Treatment Teacher. With lots of lightness and laughter, Kelly aspires to INSPIRE us all to get our whole selves moving – body and mind – with joy and ease to reclaim and sustain a healthy and happy life now.

Thursday, September 28 at 5:45 pm
7:00 pm
7:00 pm
1 hour
evening
1903962
410611
NIA Jam
with Winalee Zeeb
1 hour minutes
The Jams are FREE events and open to all to explore Nia. Welcoming anyone new as well as returning Nia students as a thank you for their support.We have generally 4-6 teachers. Each share 2 songs and all get to experience the unique expression of Nia through different teachers.
About Winalee Zeeb
Winalee has passionately shared the joy of movement since 1981. Winalee loves sharing Nia with everyBody and has been a member of the Nia Training Faculty since February 1997. She eagerly and gratefully facilitates Nia trainings nationally and internationally. She loves sharing Yoga Play - a restorative, fluid Kripalu Style with a blend of simple and pleasurable Nia movements for joint health. Winalee also teaches the Melt Hand and Foot Technique and receives the benefit of her own daily proactive at home health care. She has been sharing the classes at Creative Wellness for over 20 years.

Saturday, September 30 at 7:00 pm
7:15 pm
7:15 pm
1 hour
evening
1491591
255041
Learn How to Lift Weights
with Dr. Megan Patrick
1 hour minutes
Do you want to begin incorporating weights into your fitness regime but are not sure how? Or do you currently lift weights and are concerned that your technique is improper? Learn the proper technique for all standard lifts and begin to jump start your fitness today. Come dressed in athletic clothes and ready to participate.
About Dr. Megan Patrick
Dr. Megan Patrick has been with Creative Wellness since 2012. She earned her Bachelor of Health Science degree from the University of Western Ontario and her Doctor of Chiropractic at New York Chiropractic College in Seneca Falls, NY. She is a Certified Chiropractic Sports Physician (CCSP) as well as a Certified Kinesio Taping Practitioner (CKTP). Dr. Megan enjoys working with athletes and other sports enthusiasts as she is a national level NPC figure competitor and dedicates a lot of her time to bodybuilding. She has been a gymnast since she was ten years old, has been coaching gymnastics since the age of 14, and was a former sprinter.

Thursday, September 28 at 7:15 pm
7:30 pm
7:30 pm
1 hour 30 minutes
evening
1998909
570442
Beginner Meditation for Adults
with Kurt Scholler
1 hour 30 minutes minutes
Join us for this four week introduction where you'll learn simple techniques to help you experience more ease in your life.

Monday, September 25 at 7:30 pm

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