Cafe Of Life Grant Park Classes for the   previous weeknext week
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Class Type
Bradley Birth Class with Annette
Geoff West and Integral Transformative Bodywork (ITB)
Oh! Baby Fitness Pregnancy Yoga
Yoga: $5 Resorative Community Class with Jared
Yoga: Body Wellness with Jose
Yoga: Women's Wednesdays Kundalini Yoga with Narinder
Teacher
Annette Culp
Erin Dowdy
Geoff West
Jared Dawson
Jose Blanco
Narinder Bazen
Start Time
morning
afternoon
evening
Time Mon
8/25
Tue
8/26
Wed
8/27
Thu
8/28
Fri
8/29
Sat
8/30
Sun
8/31
1:00 pm
1:00 pm
1 hour
afternoon
554485
102197
Yoga: $5 Resorative Community Class with Jared
with Jared Dawson
1 hour minutes
All levels Ending your week with water. In the hustle and bustle of life these days, by the time Friday comes, we're usually run-down and crabby. Come immerse yourself in a slower, more meditative practice. Through breathing and guided visualizations, we'll explore the cosmos of our inner space. The weekend's right around the corner, so ease into it with a lunch-time yoga practice. TGIF!
About Jared Dawson
Jared has completed his 200 hr Hatha Yoga Teacher Training

Friday, August 29 at 1:00 pm
1:00 pm
2 hours
afternoon
977199
197405
Bradley Birth Class with Annette
with Annette Culp
2 hours minutes

Sunday, August 31 at 1:00 pm
3:30 pm
3:30 pm
2 hours
afternoon
977199
197405
Bradley Birth Class with Annette
with Annette Culp
2 hours minutes

Sunday, August 31 at 3:30 pm
5:30 pm
5:30 pm
1 hour
evening
765245
179667
Yoga: Body Wellness with Jose
with Jose Blanco
1 hour minutes
Following further interest in understanding yoga’s effects on overall wellness, he enrolled in Marlysa Sullivan’s Yoga Therapy program, obtaining the 300 HR YT certificate in 201. In contribution with the Cafe of Life, Jose shares this class based on the needs and desires of the people who show up, with the intention of empowerment and trust of the inner wisdom of the body.
About Jose Blanco
José has been practicing Yoga for over 12 years, which has transformed his life in multiple ways. He started his training with Catherine Carrigan at totalfitness.net where he first came across Hatha Yoga concepts and the role of intuition in one’s practice. Soon after an interruption in organizational life, he took to Kashi Atlanta, where he got his 200HR Teacher’s Training Certificate in 2007, and a sense of devotion and depth of/to the practice. Following further interest in understanding yoga’s effects on overall wellness, he enrolled in Marlysa Sullivan’s Yoga Therapy program, obtaining the 300 HR YT certificate in 2011.

Monday, August 25 at 5:30 pm
6:30 pm
6:30 pm
1 hour 15 minutes
evening
569647
299763
Oh! Baby Fitness Pregnancy Yoga
with Erin Dowdy
1 hour 15 minutes minutes
Take time to center, connect and focus on yourself and your baby. Stretch and soothe your sore back, shoulders and legs. Learn to relax, breathe, meditate in preparation for the big day. No yoga experience necessary, but if you practice regularly, you will love our challenging modified poses. You must register for this class at www.ohbabyfitness.com

Wednesday, August 27 at 6:30 pm
7:00 pm
7:00 pm
3 hours
evening
1392251
300001
Geoff West and Integral Transformative Bodywork (ITB)
with Geoff West
3 hours minutes
Geoff offers a variety of transformative classes for body workers, therapists and community members. Find out more http://itbworks.com/classes-for-everyone.html

Tuesday, August 26 at 7:00 pm
8:00 pm
8:00 pm
45 minutes
evening
1390916
272988
Yoga: Women's Wednesdays Kundalini Yoga with Narinder
with Narinder Bazen
45 minutes minutes
Kundalini Yoga and Meditation Women, you are invited to come and refill your vessel with Kundalini Yoga, meditation, chant and relaxation every Wednesday evening from 8 - 9:15PM. The class is restorative and supportive, inspiring and fun! No need to sign up, just drop in and be. Beginners are always welcome. suggested donation is $13 for questions and more information www.twocrowsyoga.com

Wednesday, August 27 at 8:00 pm

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