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Class Type
Balance & Stretch
Beginner Yoga
Circuit Training
Core & More
Fitness Fusion
Low Impact Line Dancing
Moving Meditation
Pilates with Susan
Rico's Boot Camp
Senior Silver Sneakers
Seniors Yoga
Strength & Sweat
Zumba with Fallon
Start Time
morning
afternoon
evening
Time Mon
9/18
Tue
9/19
Wed
9/20
Thu
9/21
Fri
9/22
Sat
9/23
Sun
9/24
7:00 am
7:00 am
1 hour
morning
556947
86708
Beginner Yoga
with Volunteer Group Fitness Instructor
1 hour minutes
Yoga incorporates working with breathing, flexibility, and body alignment primarily along with some core strength exercises all which will leave you feeling relaxed and revitalized.

Monday, September 18 at 7:00 am
7:00 am
1 hour
morning
556947
86708
Beginner Yoga
with Volunteer Group Fitness Instructor
1 hour minutes
Yoga incorporates working with breathing, flexibility, and body alignment primarily along with some core strength exercises all which will leave you feeling relaxed and revitalized.

Thursday, September 21 at 7:00 am
9:00 am
9:00 am
1 hour
morning
1189348
90418
Balance & Stretch
with IUPUI Student
1 hour minutes

Monday, September 18 at 9:00 am
9:00 am
1 hour
morning
1189348
90418
Balance & Stretch
with IUPUI Student
1 hour minutes

Tuesday, September 19 at 9:00 am
9:00 am
45 minutes
morning
556916
86708
Senior Silver Sneakers
with Volunteer Group Fitness Instructor
45 minutes minutes
Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles, and a Silver Sneakers ball are offered for resistance. A chair is used for seated and/or standing support.

Wednesday, September 20 at 9:00 am
9:00 am
1 hour
morning
1189348
90418
Balance & Stretch
with IUPUI Student
1 hour minutes

Thursday, September 21 at 9:00 am
9:00 am
45 minutes
morning
556916
86708
Senior Silver Sneakers
with Volunteer Group Fitness Instructor
45 minutes minutes
Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles, and a Silver Sneakers ball are offered for resistance. A chair is used for seated and/or standing support.

Friday, September 22 at 9:00 am
10:00 am
10:00 am
1 hour
morning
415427
86708
Low Impact Line Dancing
with Volunteer Group Fitness Instructor
1 hour minutes
Imagine rows of individuals stepping to a choreographed dance that could be slow or progress to slightly faster steps,but welcome to all levels especially beginners. Line dances might range from country-western, Latin, Broadway or hip hop.It is a great way to have fun, get some exercise and learn a new dance!

Monday, September 18 at 10:00 am
10:00 am
1 hour
morning
415427
86708
Low Impact Line Dancing
with Volunteer Group Fitness Instructor
1 hour minutes
Imagine rows of individuals stepping to a choreographed dance that could be slow or progress to slightly faster steps,but welcome to all levels especially beginners. Line dances might range from country-western, Latin, Broadway or hip hop.It is a great way to have fun, get some exercise and learn a new dance!

Tuesday, September 19 at 10:00 am
10:00 am
1 hour
morning
448357
86708
Seniors Yoga
with Volunteer Group Fitness Instructor
1 hour minutes
Yoga working on balance, flexibility, alignment and breath control designed with seniors in mind.

Wednesday, September 20 at 10:00 am
10:00 am
1 hour
morning
415427
86708
Low Impact Line Dancing
with Volunteer Group Fitness Instructor
1 hour minutes
Imagine rows of individuals stepping to a choreographed dance that could be slow or progress to slightly faster steps,but welcome to all levels especially beginners. Line dances might range from country-western, Latin, Broadway or hip hop.It is a great way to have fun, get some exercise and learn a new dance!

Thursday, September 21 at 10:00 am
10:00 am
1 hour
morning
415427
86708
Low Impact Line Dancing
with Volunteer Group Fitness Instructor
1 hour minutes
Imagine rows of individuals stepping to a choreographed dance that could be slow or progress to slightly faster steps,but welcome to all levels especially beginners. Line dances might range from country-western, Latin, Broadway or hip hop.It is a great way to have fun, get some exercise and learn a new dance!

Friday, September 22 at 10:00 am
10:00 am
1 hour
morning
418632
86708
Pilates with Susan
with Volunteer Group Fitness Instructor
1 hour minutes
Pilates is a body conditioning routine that helps build flexibility and long, lean muscles, strength and endurance in the legs, abdominals, arms, hips, and back. It puts emphasis on spinal and pelvic alignment, breathing to relieve stress and allowing adequate oxygen flow to muscles, developing a strong core. It also works to improve coordination and balance.

Saturday, September 23 at 10:00 am
10:00 am
1 hour
morning
444078
86708
Zumba with Fallon
with Volunteer Group Fitness Instructor
1 hour minutes
High Energy Zumba with Fallon Coleman. Fallon is a Certified Zumba Instructor with a lot of experience. Intermediate to Advanced Level

Saturday, September 23 at 10:00 am
11:00 am
11:00 am
1 hour
morning
1934499
86708
Moving Meditation
with Volunteer Group Fitness Instructor
1 hour minutes
This class offers students the opportunity to learn an "internal" martial art (also referred to as a Soft-Style martial art).Moving meditation is also a holistic system of health and relaxation grounded in the philosophy of Taoism.

Tuesday, September 19 at 11:00 am
11:00 am
1 hour
morning
1934499
86708
Moving Meditation
with Volunteer Group Fitness Instructor
1 hour minutes
This class offers students the opportunity to learn an "internal" martial art (also referred to as a Soft-Style martial art).Moving meditation is also a holistic system of health and relaxation grounded in the philosophy of Taoism.

Thursday, September 21 at 11:00 am
5:30 pm
5:30 pm
1 hour
evening
513867
76061
Rico's Boot Camp
with Emmanuel Colon-Romero
1 hour minutes
Military style workouts, combination of interval training and body weight exercises. Running, push-ups, squats, and burpees are the most common exercises used.

Monday, September 18 at 5:30 pm
5:30 pm
1 hour
evening
415431
86708
Circuit Training
with Volunteer Group Fitness Instructor
1 hour minutes
Love cardio? Love strength? Experience the best of both worlds by going through a series of high intensity circuits and cardio training that will test your physical prowess. This workout is sure to even make Rufus sweat!

Tuesday, September 19 at 5:30 pm
5:30 pm
1 hour
evening
738656
86708
Fitness Fusion
with Volunteer Group Fitness Instructor
1 hour minutes

Wednesday, September 20 at 5:30 pm
5:30 pm
1 hour
evening
415423
86708
Strength & Sweat
with Volunteer Group Fitness Instructor
1 hour minutes
A combination class incorporating both strength and cardiovascular exercises.Focus on sculpting and strengthening the muscles of the body along with bursts of cardio working up a great sweat to exercise the entire body.  

Thursday, September 21 at 5:30 pm
6:45 pm
6:45 pm
1 hour
evening
444078
86708
Zumba with Fallon
with Volunteer Group Fitness Instructor
1 hour minutes
High Energy Zumba with Fallon Coleman. Fallon is a Certified Zumba Instructor with a lot of experience. Intermediate to Advanced Level

Tuesday, September 19 at 6:45 pm
6:45 pm
1 hour
evening
418632
86708
Pilates with Susan
with Volunteer Group Fitness Instructor
1 hour minutes
Pilates is a body conditioning routine that helps build flexibility and long, lean muscles, strength and endurance in the legs, abdominals, arms, hips, and back. It puts emphasis on spinal and pelvic alignment, breathing to relieve stress and allowing adequate oxygen flow to muscles, developing a strong core. It also works to improve coordination and balance.

Wednesday, September 20 at 6:45 pm
6:45 pm
1 hour
evening
448358
86708
Core & More
with Volunteer Group Fitness Instructor
1 hour minutes
This class will focus on strengthening core muscles of the body.There will be a heavy emphasis on working the abdominals and muscles along the spine along with other major muscle groups of the body. If you want another 30 minute class, come for BOSU right before Core and More.

Thursday, September 21 at 6:45 pm

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