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Class Type
Balance & Strength
Circuit Training
Fitness Fusion
Low Impact Line Dancing
Moving Meditation
Rico's Boot Camp
Senior Silver Sneakers
Seniors Yoga
Strength & Sweat
Start Time
morning
afternoon
evening
Time Mon
5/20
Tue
5/21
Wed
5/22
Thu
5/23
Fri
5/24
Sat
5/25
Sun
5/26
9:00 am
9:00 am
1 hour
morning
1189348
90418
Balance & Strength
with IUPUI Student
1 hour minutes

Monday, May 20 at 9:00 am
9:00 am
1 hour
morning
1189348
90418
Balance & Strength
with IUPUI Student
1 hour minutes

Tuesday, May 21 at 9:00 am
9:00 am
45 minutes
morning
556916
86708
Senior Silver Sneakers
with Volunteer Group Fitness Instructor
45 minutes minutes
Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles, and a Silver Sneakers ball are offered for resistance. A chair is used for seated and/or standing support.

Wednesday, May 22 at 9:00 am
9:00 am
1 hour
morning
1189348
90418
Balance & Strength
with IUPUI Student
1 hour minutes

Thursday, May 23 at 9:00 am
9:00 am
45 minutes
morning
556916
86708
Senior Silver Sneakers
with Volunteer Group Fitness Instructor
45 minutes minutes
Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles, and a Silver Sneakers ball are offered for resistance. A chair is used for seated and/or standing support.

Friday, May 24 at 9:00 am
10:00 am
10:00 am
1 hour
morning
415427
86708
Low Impact Line Dancing
with Volunteer Group Fitness Instructor
1 hour minutes
Imagine rows of individuals stepping to a choreographed dance that could be slow or progress to slightly faster steps,but welcome to all levels especially beginners. Line dances might range from country-western, Latin, Broadway or hip hop.It is a great way to have fun, get some exercise and learn a new dance!

Monday, May 20 at 10:00 am
10:00 am
1 hour
morning
415427
86708
Low Impact Line Dancing
with Volunteer Group Fitness Instructor
1 hour minutes
Imagine rows of individuals stepping to a choreographed dance that could be slow or progress to slightly faster steps,but welcome to all levels especially beginners. Line dances might range from country-western, Latin, Broadway or hip hop.It is a great way to have fun, get some exercise and learn a new dance!

Tuesday, May 21 at 10:00 am
10:00 am
1 hour
morning
415427
86708
Low Impact Line Dancing
with Volunteer Group Fitness Instructor
1 hour minutes
Imagine rows of individuals stepping to a choreographed dance that could be slow or progress to slightly faster steps,but welcome to all levels especially beginners. Line dances might range from country-western, Latin, Broadway or hip hop.It is a great way to have fun, get some exercise and learn a new dance!

Thursday, May 23 at 10:00 am
10:00 am
1 hour
morning
415427
86708
Low Impact Line Dancing
with Volunteer Group Fitness Instructor
1 hour minutes
Imagine rows of individuals stepping to a choreographed dance that could be slow or progress to slightly faster steps,but welcome to all levels especially beginners. Line dances might range from country-western, Latin, Broadway or hip hop.It is a great way to have fun, get some exercise and learn a new dance!

Friday, May 24 at 10:00 am
10:15 am
10:15 am
1 hour
morning
448357
86708
Seniors Yoga
with Volunteer Group Fitness Instructor
1 hour minutes
Yoga working on balance, flexibility, alignment and breath control designed with seniors in mind.

Wednesday, May 22 at 10:15 am
11:15 am
11:15 am
1 hour
morning
1934499
86708
Moving Meditation
with Volunteer Group Fitness Instructor
1 hour minutes
This class offers students the opportunity to learn an "internal" martial art (also referred to as a Soft-Style martial art).Moving meditation is also a holistic system of health and relaxation grounded in the philosophy of Taoism.

Tuesday, May 21 at 11:15 am
11:15 am
1 hour
morning
1934499
86708
Moving Meditation
with Volunteer Group Fitness Instructor
1 hour minutes
This class offers students the opportunity to learn an "internal" martial art (also referred to as a Soft-Style martial art).Moving meditation is also a holistic system of health and relaxation grounded in the philosophy of Taoism.

Thursday, May 23 at 11:15 am
5:30 pm
5:30 pm
1 hour
evening
513867
76061
Rico's Boot Camp
with Emmanuel Colon-Romero
1 hour minutes
Military style workouts, combination of interval training and body weight exercises. Running, push-ups, squats, and burpees are the most common exercises used.

Monday, May 20 at 5:30 pm
5:30 pm
1 hour
evening
415431
86708
Circuit Training
with Volunteer Group Fitness Instructor
1 hour minutes
Love cardio? Love strength? Experience the best of both worlds by going through a series of high intensity circuits and cardio training that will test your physical prowess. This workout is sure to even make Rufus sweat!

Tuesday, May 21 at 5:30 pm
5:30 pm
1 hour
evening
738656
86708
Fitness Fusion
with Volunteer Group Fitness Instructor
1 hour minutes

Wednesday, May 22 at 5:30 pm
5:30 pm
1 hour
evening
415423
86708
Strength & Sweat
with Volunteer Group Fitness Instructor
1 hour minutes
A combination class incorporating both strength and cardiovascular exercises.Focus on sculpting and strengthening the muscles of the body along with bursts of cardio working up a great sweat to exercise the entire body.  

Thursday, May 23 at 5:30 pm

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