Chiropractic Duration Price
  • Chiropractor Initial Intake, Exam and Treatment 1 hour $184.00 Book Now
    Please Arrive At Least 15 mins early to fill out intake paperwork.
    An initial interview with the chiropractor is focused on discussion (e.g. about the chiropractor's philosophy, expertise and general approach, and the patient's preferences) and includes a clinical exam.

    The following describes the initial in office clinical exam, which generally includes 3 areas:

    In preparation for the chiropractic consultation, the patient will be asked to fill out forms that provide background information about his or her symptoms and condition. Types of questions typically include:

    When and how did the pain start?
    Where is it located?
    Describe the pain - is it sharp, dull, searing/burning, or throbbing? Does it come and go, or is it continual?
    Did the pain start as a result of an injury?
    What activities/circumstances makes it better or worse?
    Patients are usually asked to provide information on family medical history, any pre-existing medical conditions or prior injuries, and previous and current health providers and treatments. Inital Intake Paperwork will be provided 15 mins prior to appointment start time.
  • Chiropractor Treatment (Returning Clients) 30 minutes $84.00 Book Now
    Please Arrive At Least 15 mins early to fill out intake paperwork.
    An initial interview with the chiropractor is focused on discussion (e.g. about the chiropractor's philosophy, expertise and general approach, and the patient's preferences) and includes a clinical exam.

    The following describes the initial in office clinical exam, which generally includes 3 areas:

    In preparation for the chiropractic consultation, the patient will be asked to fill out forms that provide background information about his or her symptoms and condition. Types of questions typically include:

    When and how did the pain start?
    Where is it located?
    Describe the pain - is it sharp, dull, searing/burning, or throbbing? Does it come and go, or is it continual?
    Did the pain start as a result of an injury?
    What activities/circumstances makes it better or worse?
    Patients are usually asked to provide information on family medical history, any pre-existing medical conditions or prior injuries, and previous and current health providers and treatments. Inital Intake Paperwork will be provided 15 mins prior to appointment start time.
  • Chiropractor Treatment (Returning Clients) 1 hour $184.00 Book Now
    Please Arrive At Least 15 mins early to fill out intake paperwork.
    An initial interview with the chiropractor is focused on discussion (e.g. about the chiropractor's philosophy, expertise and general approach, and the patient's preferences) and includes a clinical exam.

    The following describes the initial in office clinical exam, which generally includes 3 areas:

    In preparation for the chiropractic consultation, the patient will be asked to fill out forms that provide background information about his or her symptoms and condition. Types of questions typically include:

    When and how did the pain start?
    Where is it located?
    Describe the pain - is it sharp, dull, searing/burning, or throbbing? Does it come and go, or is it continual?
    Did the pain start as a result of an injury?
    What activities/circumstances makes it better or worse?
    Patients are usually asked to provide information on family medical history, any pre-existing medical conditions or prior injuries, and previous and current health providers and treatments. Inital Intake Paperwork will be provided 15 mins prior to appointment start time.
  • Yoga Therapy Initial Exam & Treatment 1 hour $184.00 Book Now
    Please Arrive At Least 15 mins early to fill out intake paperwork.
    An initial interview with the chiropractor is focused on discussion (e.g. about the chiropractor's philosophy, expertise and general approach, and the patient's preferences) and includes a clinical exam and yoga therapy.

    The following describes the initial in office clinical exam, which generally includes 3 areas:

    In preparation for the chiropractic consultation, the patient will be asked to fill out forms that provide background information about his or her symptoms and condition. Types of questions typically include:

    When and how did the pain start?
    Where is it located?
    Describe the pain - is it sharp, dull, searing/burning, or throbbing? Does it come and go, or is it continual?
    Did the pain start as a result of an injury?
    What activities/circumstances makes it better or worse?
    Patients are usually asked to provide information on family medical history, any pre-existing medical conditions or prior injuries, and previous and current health providers and treatments. Inital Intake Paperwork will be provided 15 mins prior to appointment start time.
  • Yoga Therapy Treatment (Returning Clients) 30 minutes $84.00 Book Now
    Please Arrive At Least 15 mins early to fill out intake paperwork.
    An initial interview with the chiropractor is focused on discussion (e.g. about the chiropractor's philosophy, expertise and general approach, and the patient's preferences) and includes a clinical exam and yoga therapy.

    The following describes the initial in office clinical exam, which generally includes 3 areas:

    In preparation for the chiropractic consultation, the patient will be asked to fill out forms that provide background information about his or her symptoms and condition. Types of questions typically include:

    When and how did the pain start?
    Where is it located?
    Describe the pain - is it sharp, dull, searing/burning, or throbbing? Does it come and go, or is it continual?
    Did the pain start as a result of an injury?
    What activities/circumstances makes it better or worse?
    Patients are usually asked to provide information on family medical history, any pre-existing medical conditions or prior injuries, and previous and current health providers and treatments. Inital Intake Paperwork will be provided 15 mins prior to appointment start time.
Dance Duration Price
  • Tribal Belly Dance Fitness 1 hour $10.00 Book Now
    Learn to Belly Dance the Joyful Way! Join Professional Dancer, Fiona Rose, and learn beginning level Belly Dance. Belly Dance is a low impact form of exercise, effective in toning the body, increases self esteem, tones and strengthens and is FUN!

  • Zumba Fitness 1 hour $12.00 Book Now
    Zumba is a spicy mixture of different dance styles such as salsa, merengue, mambo, flamenco, chachacha, hip hop and tango. Certified Zumba Instructor,Mikia Norris or Denise Lum is excited to teach this new class and create a dance revolution here at Body Techniques!
Events Duration Price
  • Heart to Heart Partner Yoga 1 hour 30 minutes $25.00 Book Now
    Heart to heart partner yoga on Feb. 14th:
    A great class for all levels of experience. Partner yoga brings people together through breath, play, and touch. The primary component that differentiates partner practice from individual practice is touch. We touch and are touched by others. We use traction and leverage, and the kinesthetic awareness that comes from touch, to open to greater depths in our bodies and our psyches.Partners rely on each other’s support to keep correct body alignment, balance and focus in a posture. When you feel physically supported, not only do you experience a yoga posture differently, but you also begin to allow yourself to trust someone else. Many of the familiar poses are practiced, but, you will be doing them with each other as a team.There will be a fun playlist in the spirit of Valentine's Day and chocolate treats afterward.Come with a partner, friend, lover, spouse... or come alone and we'll find you a partner.<3

    All must be pre-register to assure space in room.
    Maximum 18 students! ☺
    Non Refundable $25 deposit per person and $15 refunded for couples.
  • Yoga Cello Live 1 hour 30 minutes $25.00 Book Now
    Sage McClive will be teaching a heart-opening therapeutic yoga class to the sounds of live cello music created by her sister, Devon McClive. There will be candles lit throughout the studio to encourage a cozy safe place for the opening of all hearts. Come and liberate your hearts!
    This is an event not to be missed.

    Cost: $25
    **Yoga Class Passes and memberships do not apply to this special event.
Facials Duration Price
  • A Groupon Facial (New Clients Only) 1 hour $84.00 Book Now
    New customers only.
    Appointment required.
    Please call to book or ENTER your Groupon voucher number in the notes when booking online.

    Not valid for peels or microderm but upgrades are available for a fee.
    Limit 1 per person.
  • Acne Lift Peel 1 hour $104.00 Book Now
    This potent blend of Alpha and Beta Hydroxy Acids contains anti-inflammatory agents to effectively treat and heal acne lesions.
  • Back Facial 45 minutes $66.00 Book Now
    Your back is just as important as your front!  This is an amazing treatment that will clean and refresh those shoulders and upper back areas.  Tank tops and swim suits all the way!
  • Beta Lift Peel 1 hour $104.00 Book Now
    This powerful non-blended Beta Hydroxy Acid treatment quickly and effectively targets and improves grades III and IV acne.
  • Holistic Acne Facial 45 minutes $66.00 Book Now
    This active clinical facial is designed to immediately treat all forms of acne. Salicylic Acid, enzymes, retinol & benzoyl peroxide synergistically work to effectively dissolve excess oils and superficial blemishes. You can expect clean, refreshed, healthy, beautiful, oil-free skin in just one treatment.
  • Holistic Acne Facial 1 hour $84.00 Book Now
    This active clinical facial is designed to immediately treat all forms of acne. Salicylic Acid, enzymes, retinol & benzoyl peroxide synergistically work to effectively dissolve excess oils and superficial blemishes. You can expect clean, refreshed, healthy, beautiful, oil-free skin in just one treatment.
  • Holistic Acne Facial 1 hour 30 minutes $124.00 Book Now
    This active clinical facial is designed to immediately treat all forms of acne. Salicylic Acid, enzymes, retinol & benzoyl peroxide synergistically work to effectively dissolve excess oils and superficial blemishes. You can expect clean, refreshed, healthy, beautiful, oil-free skin in just one treatment.
  • Holistic Acne Facial (express) 30 minutes $48.00 Book Now
    This active clinical facial is designed to immediately treat all forms of acne. Salicylic Acid, enzymes, retinol & benzoyl peroxide synergistically work to effectively dissolve excess oils and superficial blemishes. You can expect clean, refreshed, healthy, beautiful, oil-free skin in just one treatment.
  • IMAGE Signature Facial 1 hour $0.00 Book Now
    The facial that does it all, even the most experienced ‘facial enthusiast’ will be impressed! A cleansing and invigorating, vitamin infused treatment that will deliver tightening, lightening, brightening, & nourishing hydration to leave you feeling fully refreshed and renewed. What more could one ask for?
  • IMAGE Signature Facial 45 minutes $66.00 Book Now
    The facial that does it all, even the most experienced ‘facial enthusiast’ will be impressed! A cleansing and invigorating, vitamin infused treatment that will deliver tightening, lightening, brightening, & nourishing hydration to leave you feeling fully refreshed and renewed. What more could one ask for?
  • IMAGE Signature Facial 1 hour $84.00 Book Now
    The facial that does it all, even the most experienced ‘facial enthusiast’ will be impressed! A cleansing and invigorating, vitamin infused treatment that will deliver tightening, lightening, brightening, & nourishing hydration to leave you feeling fully refreshed and renewed. What more could one ask for?
  • IMAGE Signature Facial 1 hour 30 minutes $124.00 Book Now
    The facial that does it all, even the most experienced ‘facial enthusiast’ will be impressed! A cleansing and invigorating, vitamin infused treatment that will deliver tightening, lightening, brightening, & nourishing hydration to leave you feeling fully refreshed and renewed. What more could one ask for?
  • IMAGE Signature Facial (express) 30 minutes $48.00 Book Now
    The facial that does it all, even the most experienced ‘facial enthusiast’ will be impressed! A cleansing and invigorating, vitamin infused treatment that will deliver tightening, lightening, brightening, & nourishing hydration to leave you feeling fully refreshed and renewed. What more could one ask for?
  • IMAGE Signature Facial with Microdermabraison 1 hour $114.00 Book Now
    Our Specialty Image Facial with Microdermabrasion, is a results-driven treatment that will change the IMAGE of your skin in just one session. Vitamin C, Alpha & Beta Hydroxy Acids, Anti-Oxidant Facial Enhancer , Stem Cell Facial Enhancer and gentle yet effective enzymes speed up cellular turnover lightening, tightening and brightening all skin types; even Rosacea and sensitive. With a special boost from Microdermabrasion is a non-chemical, non-invasive procedure that uses a spray of microcrystals to remove the outermost layer of dry, dead skin cells and reveal younger, healthier-looking skin.
  • Lightening Lift Peel 1 hour $104.00 Book Now
    Highly effective facial treatments blending lactic and kojic acids with a cocktail of lightening agents to reduce pigmentation and the redness caused by Rosacea.
  • MAX Anti-Aging Facial 45 minutes $66.00 Book Now
    Receive the MAXIMUM in anti-aging prevention while simultaneously drenching your skin in luxurious hydration. This progressive exfoliating treatment containing the most advanced fusion of ingredients including plant derived stem cells, peptides, AHA’s, & new sophisticated forms of Vitamin C all work together to provide the MAXIMUM in Correction, Prevention and Nutrition to even the most neglected skin.
  • MAX Anti-Aging Facial 1 hour $84.00 Book Now
    Receive the MAXIMUM in anti-aging prevention while simultaneously drenching your skin in luxurious hydration. This progressive exfoliating treatment containing the most advanced fusion of ingredients including plant derived stem cells, peptides, AHA’s, & new sophisticated forms of Vitamin C all work together to provide the MAXIMUM in Correction, Prevention and Nutrition to even the most neglected skin.
  • MAX Anti-Aging Facial 1 hour 30 minutes $124.00 Book Now
    Receive the MAXIMUM in anti-aging prevention while simultaneously drenching your skin in luxurious hydration. This progressive exfoliating treatment containing the most advanced fusion of ingredients including plant derived stem cells, peptides, AHA’s, & new sophisticated forms of Vitamin C all work together to provide the MAXIMUM in Correction, Prevention and Nutrition to even the most neglected skin.
  • MAX Anti-Aging Facial (express) 30 minutes $48.00 Book Now
    Receive the MAXIMUM in anti-aging prevention while simultaneously drenching your skin in luxurious hydration. This progressive exfoliating treatment containing the most advanced fusion of ingredients including plant derived stem cells, peptides, AHA’s, & new sophisticated forms of Vitamin C all work together to provide the MAXIMUM in Correction, Prevention and Nutrition to even the most neglected skin.
  • Microdermabrasion 30 minutes $66.00 Book Now
  • Microdermabrasion 45 minutes $84.00 Book Now
  • O2 Lift - Oxygen Facial Lift 1 hour $104.00 Book Now
    A revolutionary treatment to exfoliate, illuminate and oxygenate.
    Be Lifted. This luxurious anti-aging facial treatment infuses oxygen, plant-derived stem cells, peptides and a high concentration of enzymatic botanicals into the skin leaving it luminous, refreshed and rejuvenated.
    Step 1:Papaya and pineapple enzymes exfoliate the surface of the skin during a 10 minute facial massage.
    Step 2:A cutting-edge effervescent masque oxygenates the skin at the cellular level.
    Step 3:Pure plant stem cell enhancer is applied which rejuvenates and helps prevent the signs of aging.
    Step 4:Moisturizer illuminates the skin and provides utmost environmental protection.
    Let your skin breath in some fresh oxygen.
  • Ormedic Organic Facial 45 minutes $66.00 Book Now
    Restore the balance to your skin with this innovative facial combining the perfect marriage of organic ingredients with medical effectiveness. Even the most sensitive skin types will benefit tremendously from this soothing, yet highly effective organic cocktail of essential oils, botanical extracts, and medical grade peptides to deliver the maximum restoration to tired, dull, and lackluster skin.
  • Ormedic Organic Facial 1 hour $84.00 Book Now
    Restore the balance to your skin with this innovative facial combining the perfect marriage of organic ingredients with medical effectiveness. Even the most sensitive skin types will benefit tremendously from this soothing, yet highly effective organic cocktail of essential oils, botanical extracts, and medical grade peptides to deliver the maximum restoration to tired, dull, and lackluster skin.
  • Ormedic Organic Facial 1 hour 30 minutes $124.00 Book Now
    Restore the balance to your skin with this innovative facial combining the perfect marriage of organic ingredients with medical effectiveness. Even the most sensitive skin types will benefit tremendously from this soothing, yet highly effective organic cocktail of essential oils, botanical extracts, and medical grade peptides to deliver the maximum restoration to tired, dull, and lackluster skin.
  • Ormedic Organic Facial (express) 30 minutes $48.00 Book Now
    Restore the balance to your skin with this innovative facial combining the perfect marriage of organic ingredients with medical effectiveness. Even the most sensitive skin types will benefit tremendously from this soothing, yet highly effective organic cocktail of essential oils, botanical extracts, and medical grade peptides to deliver the maximum restoration to tired, dull, and lackluster skin.
  • Perfection Lift Peel 1 hour $104.00 Book Now
    Our exclusive blend of exfoliating agents are combined with powerful anti-oxidants, correcting peptides and plant-derived stem cells to create “perfection” when treating advanced pigmentation, acne and aging conditions.
  • Pumpkin Facial Peel Mask 1 hour $104.00 Book Now
    Pumpkin is an excellent facial ingredient for all skin types, especially environmentally damaged or sensitive skin. High in Vitamin A (skin healing), C (anti-oxidant) and Zinc, the pumpkin soothes, moisturizes and acts as a carrier, assisting the other mask ingredients to absorb deeper into the skin and intensifying the results.

    A pumpkin facial can do wonders for your skin. Pumpkin contains more than 100 age-reversing nutrients, including enzymes that treat the skin like alpha hydroxy acids to rid it of dry, dull cells. It will hydrate the skin, add radiance, and exfoliate surface skin cells to produce a younger, more healthy appearance.
  • Sensitive Skin Facial 30 minutes $48.00 Book Now
    Mild yet effective. This gentle and pure facial treatment will leave your sensitive skin feeling soft and refreshed.
  • Sensitive Skin Facial 45 minutes $66.00 Book Now
    Mild yet effective. This gentle and pure facial treatment will leave your sensitive skin feeling soft and refreshed.
  • Sensitive Skin Facial 1 hour $84.00 Book Now
    Mild yet effective. This gentle and pure facial treatment will leave your sensitive skin feeling soft and refreshed.
  • Sensitive Skin Facial 1 hour 30 minutes $124.00 Book Now
    Mild yet effective. This gentle and pure facial treatment will leave your sensitive skin feeling soft and refreshed.
  • SIGNATURE FACE LIFT 1 hour $124.00 Book Now
    Our signature, results-driven treatment will change the IMAGE of your skin in just one session. Vitamin C, Alpha and Beta Hydroxy Acids, and gentle yet effective enzymes speed up cellular turnover lightening, tightening and brightening all skin types; even Rosacea and sensitive.
  • Specialty Image Lift with O2 Dome 1 hour $154.00 Book Now
    Our Specialty Spa Image Lift with O2 dome, is a results-driven treatment that will change the IMAGE of your skin in just one session. Vitamin C, Alpha & Beta Hydroxy Acids, Anti-Oxidant Facial Enhancer , Stem Cell Facial Enhancer and gentle yet effective enzymes speed up cellular turnover lightening, tightening and brightening all skin types; even Rosacea and sensitive. With a special boost from an oxygen dome that accelerates healthy polished skin, brightens and tightens skin like botox naturally. This is an Exclusive to Body Techniques for Winning Specialty Spa of 2014.
  • Wrinkle Lift Peel 1 hour $104.00 Book Now
    This ultra-resurfacing blend of Glycolic and Retinol visibly reduces the appearance of fine lines and wrinkles, leaving the skin firm and revitalized.
Fitness Duration Price
  • Build and Burn Bootcamp 1 hour $16.00 Book Now
    In this class you can expect to do a full body workout for the entire 60 minute session with Circuit & Cross Fit training and more.
    You will sweat your way through as you build and tone muscle. Andre will assist you to push through the burn while having fun
  • Foam Roller Mat Class 1 hour $6.00 Book Now

    **Class is only $6 for non members and members are free.**
  • M.A.S.H. Bootcamp 1 hour $16.00 Book Now
    M.A.S.H "Mindful Agility and Strength Hour"Let's mix things up a bit! M.A.S.H will get you strong, agile and mental focused. Why not do it all and maximize your hour? Be ready to lift, dance, tighten and stretch to your body's potential. Be ready to M.A.S.H it up!
Massages Duration Price
  • A Groupon Massage (New Clients Only) 1 hour $84.00 Book Now
    New customers only.
    Valid only Monday–Thursday.
    Appointment required.
    Please call to book or ENTER your Groupon voucher number in the notes when booking online.

    Not valid for hot stone massage or ART.
    Limit 1 per person.
  • Acupressure Massage 30 minutes $48.00 Book Now
  • Acupressure Massage 45 minutes $66.00 Book Now
    Acupressure is an ancient Chinese healing method that involves applying pressure to certain meridian points on the body to relieve pain. The human body has fourteen "meridians" that carry energy throughout the body. These meridians start at the fingertips, connect to the brain, and then connect to the organ associated with the specific meridian.

    Acupressure deals with all the aspects of a person as a whole: body, emotions, mind, and spirit as one, not as separate parts. It relaxes muscular tension and balances the vital life forces of the body.

    Common Benefits:
    • Relieve stress and tension
    • Relax mind and body
    • Increase blood circulation
    • Aid in the removal of toxic wastes
    • Provide relief from head, neck and shoulder aches
    • Promote the healing of injuries
    • Increase energy levels
    • Increase overall feeling of well-being
    • Decreasing labor pains

    Acupressure uses the fingers to press key points on the surface of the skin to stimulate the body's natural self-curative abilities. When these points are pressed, they release muscular tension and promote the circulation of blood and the body's life force to aid healing.

    Acupressure can be effective in helping relieve headaches, eyestrain, sinus problems, neck pain, backaches, arthritis, muscle aches, and tension due to stress. There are also great advantages to using Acupressure as a way to balance the body and maintain good health. The healing touch of acupressure reduces tension, increases circulation, and enables the body to relax deeply. By relieving stress, acupressure strengthens resistance to disease and promotes wellness.
  • Acupressure Massage 1 hour $84.00 Book Now
    Acupressure is an ancient Chinese healing method that involves applying pressure to certain meridian points on the body to relieve pain. The human body has fourteen "meridians" that carry energy throughout the body. These meridians start at the fingertips, connect to the brain, and then connect to the organ associated with the specific meridian.

    Acupressure deals with all the aspects of a person as a whole: body, emotions, mind, and spirit as one, not as separate parts. It relaxes muscular tension and balances the vital life forces of the body.

    Common Benefits:
    • Relieve stress and tension
    • Relax mind and body
    • Increase blood circulation
    • Aid in the removal of toxic wastes
    • Provide relief from head, neck and shoulder aches
    • Promote the healing of injuries
    • Increase energy levels
    • Increase overall feeling of well-being
    • Decreasing labor pains

    Acupressure uses the fingers to press key points on the surface of the skin to stimulate the body's natural self-curative abilities. When these points are pressed, they release muscular tension and promote the circulation of blood and the body's life force to aid healing.

    Acupressure can be effective in helping relieve headaches, eyestrain, sinus problems, neck pain, backaches, arthritis, muscle aches, and tension due to stress. There are also great advantages to using Acupressure as a way to balance the body and maintain good health. The healing touch of acupressure reduces tension, increases circulation, and enables the body to relax deeply. By relieving stress, acupressure strengthens resistance to disease and promotes wellness.
  • Acupressure Massage 1 hour 30 minutes $124.00 Book Now
    Acupressure is an ancient Chinese healing method that involves applying pressure to certain meridian points on the body to relieve pain. The human body has fourteen "meridians" that carry energy throughout the body. These meridians start at the fingertips, connect to the brain, and then connect to the organ associated with the specific meridian.

    Acupressure deals with all the aspects of a person as a whole: body, emotions, mind, and spirit as one, not as separate parts. It relaxes muscular tension and balances the vital life forces of the body.

    Common Benefits:
    • Relieve stress and tension
    • Relax mind and body
    • Increase blood circulation
    • Aid in the removal of toxic wastes
    • Provide relief from head, neck and shoulder aches
    • Promote the healing of injuries
    • Increase energy levels
    • Increase overall feeling of well-being
    • Decreasing labor pains

    Acupressure uses the fingers to press key points on the surface of the skin to stimulate the body's natural self-curative abilities. When these points are pressed, they release muscular tension and promote the circulation of blood and the body's life force to aid healing.

    Acupressure can be effective in helping relieve headaches, eyestrain, sinus problems, neck pain, backaches, arthritis, muscle aches, and tension due to stress. There are also great advantages to using Acupressure as a way to balance the body and maintain good health. The healing touch of acupressure reduces tension, increases circulation, and enables the body to relax deeply. By relieving stress, acupressure strengthens resistance to disease and promotes wellness.
  • Aromatherapy Massage 1 hour $84.00 Book Now
    Our new essential oil aromatherapy scents can deliver an even greater sense of relaxation, vitality and calm.

    Our essential oil offerings are concentrated extracts taken from roots, leaves, seeds, or blossoms of plants. While some essential oils can provide physical benefits, such as pain reduction, improved blood circulation, and lower blood pressure, other essential oils can be helpful for emotional therapy, such as de-stressing, fighting depression and just simply providing a deeper sense of calm.
    Lavender, Peppermint, Rosemary and many more.
  • Aromatherapy Massage 1 hour 30 minutes $84.00 Book Now
    Our new essential oil aromatherapy scents can deliver an even greater sense of relaxation, vitality and calm.

    Our essential oil offerings are concentrated extracts taken from roots, leaves, seeds, or blossoms of plants. While some essential oils can provide physical benefits, such as pain reduction, improved blood circulation, and lower blood pressure, other essential oils can be helpful for emotional therapy, such as de-stressing, fighting depression and just simply providing a deeper sense of calm.
    Lavender, Peppermint, Rosemary and many more.
  • ART Therapy (upper extremities) 30 minutes $48.00 Book Now
    Active Release Techniques (also referred to as A.R.T.) is a patented, state of the art soft tissue system/movement based massage technique that treats problems with muscles, tendons, ligaments, fascia and nerves. Headaches, back pain, carpal tunnel syndrome, shin splints, shoulder pain, sciatica, plantar fasciitis, knee problems, and tennis elbow are just a few of the many conditions that can be resolved quickly and permanently with ART. These conditions all have one important thing in common: they are often a result of overused muscles.

    How do overuse conditions occur?
    Over-used muscles (and other soft tissues) change in three important ways:
    acute conditions (pulls, tears, collisions, etc),
    accumulation of small tears (micro-trauma)
    not getting enough oxygen (hypoxia).

    Each of these factors can cause your body to produce tough, dense scar tissue in the affected area. This scar tissue binds up and ties down tissues that need to move freely. As scar tissue builds up, muscles become shorter and weaker, tension on tendons causes tendonitis, and nerves can become trapped. This can cause reduced range of motion, loss of strength, and pain. If a nerve is trapped you may also feel tingling, numbness, and weakness.

    What is an ART treatment like?
    Every ART session is actually a combination of examination and treatment. The ART provider uses his or her hands to evaluate the texture, tightness and movement of muscles, fascia, tendons, ligaments and nerves. Abnormal tissues are treated by combining precisely directed tension with very specific patient movements.
    These treatment protocols - over 500 specific moves - are unique to ART. They allow providers to identify and correct the specific problems that are affecting each individual patient. ART is not a cookie-cutter approach.
  • ART Therapy (upper extremities) 45 minutes $66.00 Book Now
    Active Release Techniques (also referred to as A.R.T.) is a patented, state of the art soft tissue system/movement based massage technique that treats problems with muscles, tendons, ligaments, fascia and nerves. Headaches, back pain, carpal tunnel syndrome, shin splints, shoulder pain, sciatica, plantar fasciitis, knee problems, and tennis elbow are just a few of the many conditions that can be resolved quickly and permanently with ART. These conditions all have one important thing in common: they are often a result of overused muscles.

    How do overuse conditions occur?
    Over-used muscles (and other soft tissues) change in three important ways:
    acute conditions (pulls, tears, collisions, etc),
    accumulation of small tears (micro-trauma)
    not getting enough oxygen (hypoxia).

    Each of these factors can cause your body to produce tough, dense scar tissue in the affected area. This scar tissue binds up and ties down tissues that need to move freely. As scar tissue builds up, muscles become shorter and weaker, tension on tendons causes tendonitis, and nerves can become trapped. This can cause reduced range of motion, loss of strength, and pain. If a nerve is trapped you may also feel tingling, numbness, and weakness.

    What is an ART treatment like?
    Every ART session is actually a combination of examination and treatment. The ART provider uses his or her hands to evaluate the texture, tightness and movement of muscles, fascia, tendons, ligaments and nerves. Abnormal tissues are treated by combining precisely directed tension with very specific patient movements.
    These treatment protocols - over 500 specific moves - are unique to ART. They allow providers to identify and correct the specific problems that are affecting each individual patient. ART is not a cookie-cutter approach.
  • ART Therapy (upper extremities) 1 hour $84.00 Book Now
    Active Release Techniques (also referred to as A.R.T.) is a patented, state of the art soft tissue system/movement based massage technique that treats problems with muscles, tendons, ligaments, fascia and nerves. Headaches, back pain, carpal tunnel syndrome, shin splints, shoulder pain, sciatica, plantar fasciitis, knee problems, and tennis elbow are just a few of the many conditions that can be resolved quickly and permanently with ART. These conditions all have one important thing in common: they are often a result of overused muscles.

    How do overuse conditions occur?
    Over-used muscles (and other soft tissues) change in three important ways:
    acute conditions (pulls, tears, collisions, etc),
    accumulation of small tears (micro-trauma)
    not getting enough oxygen (hypoxia).

    Each of these factors can cause your body to produce tough, dense scar tissue in the affected area. This scar tissue binds up and ties down tissues that need to move freely. As scar tissue builds up, muscles become shorter and weaker, tension on tendons causes tendonitis, and nerves can become trapped. This can cause reduced range of motion, loss of strength, and pain. If a nerve is trapped you may also feel tingling, numbness, and weakness.

    What is an ART treatment like?
    Every ART session is actually a combination of examination and treatment. The ART provider uses his or her hands to evaluate the texture, tightness and movement of muscles, fascia, tendons, ligaments and nerves. Abnormal tissues are treated by combining precisely directed tension with very specific patient movements.
    These treatment protocols - over 500 specific moves - are unique to ART. They allow providers to identify and correct the specific problems that are affecting each individual patient. ART is not a cookie-cutter approach.
  • ART Therapy (upper extremities) 1 hour 15 minutes $104.00 Book Now
    Active Release Techniques (also referred to as A.R.T.) is a patented, state of the art soft tissue system/movement based massage technique that treats problems with muscles, tendons, ligaments, fascia and nerves. Headaches, back pain, carpal tunnel syndrome, shin splints, shoulder pain, sciatica, plantar fasciitis, knee problems, and tennis elbow are just a few of the many conditions that can be resolved quickly and permanently with ART. These conditions all have one important thing in common: they are often a result of overused muscles.

    How do overuse conditions occur?
    Over-used muscles (and other soft tissues) change in three important ways:
    acute conditions (pulls, tears, collisions, etc),
    accumulation of small tears (micro-trauma)
    not getting enough oxygen (hypoxia).

    Each of these factors can cause your body to produce tough, dense scar tissue in the affected area. This scar tissue binds up and ties down tissues that need to move freely. As scar tissue builds up, muscles become shorter and weaker, tension on tendons causes tendonitis, and nerves can become trapped. This can cause reduced range of motion, loss of strength, and pain. If a nerve is trapped you may also feel tingling, numbness, and weakness.

    What is an ART treatment like?
    Every ART session is actually a combination of examination and treatment. The ART provider uses his or her hands to evaluate the texture, tightness and movement of muscles, fascia, tendons, ligaments and nerves. Abnormal tissues are treated by combining precisely directed tension with very specific patient movements.
    These treatment protocols - over 500 specific moves - are unique to ART. They allow providers to identify and correct the specific problems that are affecting each individual patient. ART is not a cookie-cutter approach.
  • ART Therapy (upper extremities) 1 hour 30 minutes $124.00 Book Now
    Active Release Techniques (also referred to as A.R.T.) is a patented, state of the art soft tissue system/movement based massage technique that treats problems with muscles, tendons, ligaments, fascia and nerves. Headaches, back pain, carpal tunnel syndrome, shin splints, shoulder pain, sciatica, plantar fasciitis, knee problems, and tennis elbow are just a few of the many conditions that can be resolved quickly and permanently with ART. These conditions all have one important thing in common: they are often a result of overused muscles.

    How do overuse conditions occur?
    Over-used muscles (and other soft tissues) change in three important ways:
    acute conditions (pulls, tears, collisions, etc),
    accumulation of small tears (micro-trauma)
    not getting enough oxygen (hypoxia).

    Each of these factors can cause your body to produce tough, dense scar tissue in the affected area. This scar tissue binds up and ties down tissues that need to move freely. As scar tissue builds up, muscles become shorter and weaker, tension on tendons causes tendonitis, and nerves can become trapped. This can cause reduced range of motion, loss of strength, and pain. If a nerve is trapped you may also feel tingling, numbness, and weakness.

    What is an ART treatment like?
    Every ART session is actually a combination of examination and treatment. The ART provider uses his or her hands to evaluate the texture, tightness and movement of muscles, fascia, tendons, ligaments and nerves. Abnormal tissues are treated by combining precisely directed tension with very specific patient movements.
    These treatment protocols - over 500 specific moves - are unique to ART. They allow providers to identify and correct the specific problems that are affecting each individual patient. ART is not a cookie-cutter approach.
  • Barefoot Ashiatsu 1 hour $84.00 Book Now
  • Barefoot Ashiatsu 1 hour 30 minutes $124.00 Book Now
  • Chair Massage 15 minutes $24.00 Book Now
  • Chair Massage 20 minutes $32.00 Book Now
  • Chair Massage 30 minutes $48.00 Book Now
  • Chair Massage 45 minutes $66.00 Book Now
  • Couples Massage (all other advanced techniques) 1 hour $168.00 Book Now
  • Couples Massage (all other advanced techniques) 1 hour 15 minutes $208.00 Book Now
    PLEASE CALL TO BOOK ...
  • Couples Massage (all other advanced techniques) 1 hour 30 minutes $248.00 Book Now
    The lights dim, the sounds fade, and you slip into an ultimate state of calm.This treatment is great for overall relaxation of body-mind-spirit, using long superficial, soothing strokes for overall balance and relaxation. The benefits of this technique are detoxification, increased blood flow stimulating new cell growth. Rejuvenating, stimulating and deeply relaxing. Please call to book
  • Couples Massage (all other advanced techniques) 2 hours $308.00 Book Now
  • Couples Massage Swedish 1 hour $168.00 Book Now
    The lights dim, the sounds fade, and you slip into an ultimate state of calm.This treatment is great for overall relaxation of body-mind-spirit, using long superficial, soothing strokes for overall balance and relaxation. The benefits of this technique are detoxification, increased blood flow stimulating new cell growth. Rejuvenating, stimulating and deeply relaxing. Call To Book.
  • Couples Massage Swedish 1 hour 15 minutes $208.00 Book Now
    Call To Book
  • Couples Massage Swedish 1 hour 30 minutes $248.00 Book Now
    The lights dim, the sounds fade, and you slip into an ultimate state of calm.This treatment is great for overall relaxation of body-mind-spirit, using long superficial, soothing strokes for overall balance and relaxation. The benefits of this technique are detoxification, increased blood flow stimulating new cell growth. Rejuvenating, stimulating and deeply relaxing. Please call to book
  • Couples Massage Swedish 2 hours $308.00 Book Now
    The lights dim, the sounds fade, and you slip into an ultimate state of calm.This treatment is great for overall relaxation of body-mind-spirit, using long superficial, soothing strokes for overall balance and relaxation. The benefits of this technique are detoxification, increased blood flow stimulating new cell growth. Rejuvenating, stimulating and deeply relaxing. Call To Book.
  • Craniosacral Massage 1 hour $84.00 Book Now
    Cranio-sacral Therapy is a gentle, non-invasive manipulative technique. Through palpation of the Cranio-sacral Rhythm, a therapist will be able to detect areas of restriction in the muscle and joint regions. With this hands-on technique the therapist can balance and bring about a deeper and more profound change utilizing the individual’s own natural healing mechanism. The practitioner’s attention is on the cranial bones, the sacrum and at the interconnected membranes. Cranio-Sacral therapy is mentally stimulating and memory sharpening – not only does this massage lend itself to meditation; it improves the functioning of the central nervous system.
  • Craniosacral Massage 1 hour 30 minutes $124.00 Book Now
    Cranio-sacral Therapy is a gentle, non-invasive manipulative technique. Through palpation of the Cranio-sacral Rhythm, a therapist will be able to detect areas of restriction in the muscle and joint regions. With this hands-on technique the therapist can balance and bring about a deeper and more profound change utilizing the individual’s own natural healing mechanism. The practitioner’s attention is on the cranial bones, the sacrum and at the interconnected membranes. Cranio-Sacral therapy is mentally stimulating and memory sharpening – not only does this massage lend itself to meditation; it improves the functioning of the central nervous system.
  • Deep Tissue Massage 30 minutes $48.00 Book Now
    More specific than the general Swedish massage, this work focuses on your problem areas. Deep tissue massage requires deep muscle stroking and pressure point work. And delivers relief of painful muscle stiffness. This treatment is intense and might be slightly painful. The results of this style of massage are dramatic: exceptional relief of chronic muscle tension and highly effective for stress reduction, increased blood circulation and most importantly – pain.
  • Deep Tissue Massage 45 minutes $66.00 Book Now
    More specific than the general Swedish massage, this work focuses on your problem areas. Deep tissue massage requires deep muscle stroking and pressure point work. And delivers relief of painful muscle stiffness. This treatment is intense and might be slightly painful. The results of this style of massage are dramatic: exceptional relief of chronic muscle tension and highly effective for stress reduction, increased blood circulation and most importantly – pain.
  • Deep Tissue Massage 1 hour $84.00 Book Now
    More specific than the general Swedish massage, this work focuses on your problem areas. Deep tissue massage requires deep muscle stroking and pressure point work. And delivers relief of painful muscle stiffness. This treatment is intense and might be slightly painful. The results of this style of massage are dramatic: exceptional relief of chronic muscle tension and highly effective for stress reduction, increased blood circulation and most importantly – pain.
  • Deep Tissue Massage 1 hour 15 minutes $104.00 Book Now
    More specific than the general Swedish massage, this work focuses on your problem areas. Deep tissue massage requires deep muscle stroking and pressure point work. And delivers relief of painful muscle stiffness. This treatment is intense and might be slightly painful. The results of this style of massage are dramatic: exceptional relief of chronic muscle tension and highly effective for stress reduction, increased blood circulation and most importantly – pain.
  • Deep Tissue Massage 1 hour 30 minutes $124.00 Book Now
    More specific than the general Swedish massage, this work focuses on your problem areas. Deep tissue massage requires deep muscle stroking and pressure point work. And delivers relief of painful muscle stiffness. This treatment is intense and might be slightly painful. The results of this style of massage are dramatic: exceptional relief of chronic muscle tension and highly effective for stress reduction, increased blood circulation and most importantly – pain.
  • Deep Tissue Massage 2 hours $154.00 Book Now
    More specific than the general Swedish massage, this work focuses on your problem areas. Deep tissue massage requires deep muscle stroking and pressure point work. And delivers relief of painful muscle stiffness. This treatment is intense and might be slightly painful. The results of this style of massage are dramatic: exceptional relief of chronic muscle tension and highly effective for stress reduction, increased blood circulation and most importantly – pain.
  • Hot Stone Massage 1 hour $84.00 Book Now
    A special treat for heat lovers. Imagine about twenty massage therapists working on you at the same time. The warm stones are placed on your calves, back, feet, palms, etc. Your therapist uses the warm smooth stones to trace the aches out of your muscles. Pure luxury. About 50 stones are heated and used with this massage. A must try. Wonderful.
  • Hot Stone Massage 1 hour 15 minutes $104.00 Book Now
    A special treat for heat lovers. Imagine about twenty massage therapists working on you at the same time. The warm stones are placed on your calves, back, feet, palms, etc. Your therapist uses the warm smooth stones to trace the aches out of your muscles. Pure luxury. About 50 stones are heated and used with this massage. A must try. Wonderful.
  • Hot Stone Massage 1 hour 30 minutes $124.00 Book Now
    A special treat for heat lovers. Imagine about twenty massage therapists working on you at the same time. The warm stones are placed on your calves, back, feet, palms, etc. Your therapist uses the warm smooth stones to trace the aches out of your muscles. Pure luxury. About 50 stones are heated and used with this massage. A must try. Wonderful.
  • Hot Stone Massage 2 hours $154.00 Book Now
    A special treat for heat lovers. Imagine about twenty massage therapists working on you at the same time. The warm stones are placed on your calves, back, feet, palms, etc. Your therapist uses the warm smooth stones to trace the aches out of your muscles. Pure luxury. About 50 stones are heated and used with this massage. A must try. Wonderful.
  • Integrative Bodywork 1 hour $84.00 Book Now
  • Integrative Bodywork 1 hour 30 minutes $124.00 Book Now
  • Intern Massage 30 minutes $18.00 Book Now
  • Intern Massage 45 minutes $27.00 Book Now
  • Intern Massage 1 hour $36.00 Book Now
    50 minute massage with an intern
  • Intern Massage 1 hour 30 minutes $53.00 Book Now
  • Joint Mobilization Therapy 1 hour $84.00 Book Now
  • Joint Mobilization Therapy 1 hour 30 minutes $124.00 Book Now
  • Lomi Lomi Massage 1 hour $84.00 Book Now
  • Lomi Lomi Massage 1 hour 30 minutes $124.00 Book Now
  • Lomi Lomi Massage 2 hours $154.00 Book Now
  • Lymph Drainage Massage 1 hour $84.00 Book Now
    Lymphatic Drainage is a gentle non-invasive technique that helps to improve lymphatic flow, beneficial to the Immune system. This technique is especially recommended for individuals who have had lymph node removal.
  • Lymph Drainage Massage 1 hour 30 minutes $124.00 Book Now
    Lymphatic Drainage is a gentle non-invasive technique that helps to improve lymphatic flow, beneficial to the Immune system. This technique is especially recommended for individuals who have had lymph node removal.
  • Myofascial Release Massage 1 hour $84.00 Book Now
  • Myofascial Release Massage 1 hour 15 minutes $104.00 Book Now
  • Myofascial Release Massage 1 hour 30 minutes $124.00 Book Now
  • Post-Natal Massage 1 hour $84.00 Book Now
    Similar to a Swedish massage, this service is adapted specifically to the pregnant woman. Prenatal Massage done properly is safe and beneficial at all stages of normal pregnancy. It can shorten labor times and ease pain and anxiety. It can be done prenatal or postpartum to rebalance structure, physiology and emotions of the new mother, and may help her to bond with and care for her infant. Moms-to-be are encouraged to bring their own relaxation CD that they plan to use during delivery. This helps bring the memory of relaxation massage into the delivery room. Let this healing touch ease the normal aches and pains of pregnancy. A gift certificate for massage makes a wonderful baby shower gift.
  • Prenatal Massage 45 minutes $66.00 Book Now
    Similar to a Swedish massage, this service is adapted specifically to the pregnant woman. Prenatal Massage done properly is safe and beneficial at all stages of normal pregnancy. It can shorten labor times and ease pain and anxiety. It can be done prenatal or postpartum to rebalance structure, physiology and emotions of the new mother, and may help her to bond with and care for her infant. Moms-to-be are encouraged to bring their own relaxation CD that they plan to use during delivery. This helps bring the memory of relaxation massage into the delivery room. Let this healing touch ease the normal aches and pains of pregnancy. A gift certificate for massage makes a wonderful baby shower gift.
  • Prenatal Massage 1 hour $84.00 Book Now
    Similar to a Swedish massage, this service is adapted specifically to the pregnant woman. Prenatal Massage done properly is safe and beneficial at all stages of normal pregnancy. It can shorten labor times and ease pain and anxiety. It can be done prenatal or postpartum to rebalance structure, physiology and emotions of the new mother, and may help her to bond with and care for her infant. Moms-to-be are encouraged to bring their own relaxation CD that they plan to use during delivery. This helps bring the memory of relaxation massage into the delivery room. Let this healing touch ease the normal aches and pains of pregnancy. A gift certificate for massage makes a wonderful baby shower gift.
  • Prenatal Massage 1 hour 15 minutes $104.00 Book Now
    Similar to a Swedish massage, this service is adapted specifically to the pregnant woman. Prenatal Massage done properly is safe and beneficial at all stages of normal pregnancy. It can shorten labor times and ease pain and anxiety. It can be done prenatal or postpartum to rebalance structure, physiology and emotions of the new mother, and may help her to bond with and care for her infant. Moms-to-be are encouraged to bring their own relaxation CD that they plan to use during delivery. This helps bring the memory of relaxation massage into the delivery room. Let this healing touch ease the normal aches and pains of pregnancy. A gift certificate for massage makes a wonderful baby shower gift.
  • Prenatal Massage 1 hour 30 minutes $124.00 Book Now
    Similar to a Swedish massage, this service is adapted specifically to the pregnant woman. Prenatal Massage done properly is safe and beneficial at all stages of normal pregnancy. It can shorten labor times and ease pain and anxiety. It can be done prenatal or postpartum to rebalance structure, physiology and emotions of the new mother, and may help her to bond with and care for her infant. Moms-to-be are encouraged to bring their own relaxation CD that they plan to use during delivery. This helps bring the memory of relaxation massage into the delivery room. Let this healing touch ease the normal aches and pains of pregnancy. A gift certificate for massage makes a wonderful baby shower gift.
  • Prenatal Massage 2 hours $154.00 Book Now
    Similar to a Swedish massage, this service is adapted specifically to the pregnant woman. Prenatal Massage done properly is safe and beneficial at all stages of normal pregnancy. It can shorten labor times and ease pain and anxiety. It can be done prenatal or postpartum to rebalance structure, physiology and emotions of the new mother, and may help her to bond with and care for her infant. Moms-to-be are encouraged to bring their own relaxation CD that they plan to use during delivery. This helps bring the memory of relaxation massage into the delivery room. Let this healing touch ease the normal aches and pains of pregnancy. A gift certificate for massage makes a wonderful baby shower gift.
  • Reflexology Massage 30 minutes $48.00 Book Now
    This dynamic, ancient healing art and science addresses the vital energy (ch’i) in the body. The focus is to stimulate and clear congestions in the meridians allowing the energy to flow freely so that the body can achieve a state of balance. Reflexology is based on the principle that there are reflex points on the hands and the feet that correspond to each organ, gland and structure of the body. By applying pressure to the reflex points the application can reduce tension all over the entire body.Reflexology is a non-invasive therapy favored by individuals who prefer to stay dressed during a therapeutic session.
  • Reflexology Massage 45 minutes $66.00 Book Now
    This dynamic, ancient healing art and science addresses the vital energy (ch’i) in the body. The focus is to stimulate and clear congestions in the meridians allowing the energy to flow freely so that the body can achieve a state of balance. Reflexology is based on the principle that there are reflex points on the hands and the feet that correspond to each organ, gland and structure of the body. By applying pressure to the reflex points the application can reduce tension all over the entire body.Reflexology is a non-invasive therapy favored by individuals who prefer to stay dressed during a therapeutic session.
  • Reflexology Massage 1 hour $84.00 Book Now
    This dynamic, ancient healing art and science addresses the vital energy (ch’i) in the body. The focus is to stimulate and clear congestions in the meridians allowing the energy to flow freely so that the body can achieve a state of balance. Reflexology is based on the principle that there are reflex points on the hands and the feet that correspond to each organ, gland and structure of the body. By applying pressure to the reflex points the application can reduce tension all over the entire body.Reflexology is a non-invasive therapy favored by individuals who prefer to stay dressed during a therapeutic session.
  • Reflexology Massage 1 hour 15 minutes $104.00 Book Now
    This dynamic, ancient healing art and science addresses the vital energy (ch’i) in the body. The focus is to stimulate and clear congestions in the meridians allowing the energy to flow freely so that the body can achieve a state of balance. Reflexology is based on the principle that there are reflex points on the hands and the feet that correspond to each organ, gland and structure of the body. By applying pressure to the reflex points the application can reduce tension all over the entire body.Reflexology is a non-invasive therapy favored by individuals who prefer to stay dressed during a therapeutic session.
  • Reflexology Massage 1 hour 30 minutes $124.00 Book Now
    This dynamic, ancient healing art and science addresses the vital energy (ch’i) in the body. The focus is to stimulate and clear congestions in the meridians allowing the energy to flow freely so that the body can achieve a state of balance. Reflexology is based on the principle that there are reflex points on the hands and the feet that correspond to each organ, gland and structure of the body. By applying pressure to the reflex points the application can reduce tension all over the entire body.Reflexology is a non-invasive therapy favored by individuals who prefer to stay dressed during a therapeutic session.
  • Reiki Massage 30 minutes $48.00 Book Now
    Reiki- (ray/key) – Universal Light Energy; an ancient form of hands-on therapy that brings about total relaxation, peace, balance and harmony. By using various hand placements that may be placed a few inches above the physical body or on the physical body, a Reiki practitioner can assist the release of tension of areas that have been compromised through illness, stress or trauma. Currently Reiki is a valuable tool being administered in hospitals for relaxing patients pre- and post-surgery. Reiki may also be combined with a relaxation massage.
  • Reiki Massage 45 minutes $66.00 Book Now
    Reiki- (ray/key) – Universal Light Energy; an ancient form of hands-on therapy that brings about total relaxation, peace, balance and harmony. By using various hand placements that may be placed a few inches above the physical body or on the physical body, a Reiki practitioner can assist the release of tension of areas that have been compromised through illness, stress or trauma. Currently Reiki is a valuable tool being administered in hospitals for relaxing patients pre- and post-surgery. Reiki may also be combined with a relaxation massage.
  • Reiki Massage 1 hour $84.00 Book Now
    Reiki- (ray/key) – Universal Light Energy; an ancient form of hands-on therapy that brings about total relaxation, peace, balance and harmony. By using various hand placements that may be placed a few inches above the physical body or on the physical body, a Reiki practitioner can assist the release of tension of areas that have been compromised through illness, stress or trauma. Currently Reiki is a valuable tool being administered in hospitals for relaxing patients pre- and post-surgery. Reiki may also be combined with a relaxation massage.
  • Reiki Massage 1 hour 15 minutes $104.00 Book Now
  • Reiki Massage 1 hour 30 minutes $124.00 Book Now
    Reiki- (ray/key) – Universal Light Energy; an ancient form of hands-on therapy that brings about total relaxation, peace, balance and harmony. By using various hand placements that may be placed a few inches above the physical body or on the physical body, a Reiki practitioner can assist the release of tension of areas that have been compromised through illness, stress or trauma. Currently Reiki is a valuable tool being administered in hospitals for relaxing patients pre- and post-surgery. Reiki may also be combined with a relaxation massage.
  • Shiatsu Massage 30 minutes $48.00 Book Now
    Shiatsu means, “finger pressure” in Japanese. Using a series of techniques, practitioners apply rhythmic finger pressure (or feet can be used) at specific points on the body in order to stimulate chi (vital energy), and stretches to release blockages on the body’s energy ways (meridians). This type of technique can be performed on a massage table or a mat on the floor. It also helps improve circulation and metabolism and stimulates nerves.
  • Shiatsu Massage 45 minutes $66.00 Book Now
    Shiatsu means, “finger pressure” in Japanese. Using a series of techniques, practitioners apply rhythmic finger pressure (or feet can be used) at specific points on the body in order to stimulate chi (vital energy), and stretches to release blockages on the body’s energy ways (meridians). This type of technique can be performed on a massage table or a mat on the floor. It also helps improve circulation and metabolism and stimulates nerves.
  • Shiatsu Massage 1 hour $84.00 Book Now
    Shiatsu means, “finger pressure” in Japanese. Using a series of techniques, practitioners apply rhythmic finger pressure (or feet can be used) at specific points on the body in order to stimulate chi (vital energy), and stretches to release blockages on the body’s energy ways (meridians). This type of technique can be performed on a massage table or a mat on the floor. It also helps improve circulation and metabolism and stimulates nerves.
  • Shiatsu Massage 1 hour 15 minutes $104.00 Book Now
    Shiatsu means, “finger pressure” in Japanese. Using a series of techniques, practitioners apply rhythmic finger pressure (or feet can be used) at specific points on the body in order to stimulate chi (vital energy), and stretches to release blockages on the body’s energy ways (meridians). This type of technique can be performed on a massage table or a mat on the floor. It also helps improve circulation and metabolism and stimulates nerves.
  • Shiatsu Massage 1 hour 30 minutes $124.00 Book Now
    Shiatsu means, “finger pressure” in Japanese. Using a series of techniques, practitioners apply rhythmic finger pressure (or feet can be used) at specific points on the body in order to stimulate chi (vital energy), and stretches to release blockages on the body’s energy ways (meridians). This type of technique can be performed on a massage table or a mat on the floor. It also helps improve circulation and metabolism and stimulates nerves.
  • Sports Massage 30 minutes $48.00 Book Now
    Perfect for the active person or serious athlete. Sports massage can be applied in 2 specific techniques. Pre-event therapy works to loosen and invigorate the muscles to prepare them for the impact of intense activity for greater performance and decreased chance of injury. Post-event therapy can be called a “flush”. Muscles can break down and accumulate lactic acid during sporting events. This needs to be worked out or you can experience longer than desired recovery times. Do your body a favor the next time you are involved in intense physical activity and order a sports massage.
  • Sports Massage 45 minutes $66.00 Book Now
    Perfect for the active person or serious athlete. Sports massage can be applied in 2 specific techniques. Pre-event therapy works to loosen and invigorate the muscles to prepare them for the impact of intense activity for greater performance and decreased chance of injury. Post-event therapy can be called a “flush”. Muscles can break down and accumulate lactic acid during sporting events. This needs to be worked out or you can experience longer than desired recovery times. Do your body a favor the next time you are involved in intense physical activity and order a sports massage.
  • Sports Massage 1 hour $84.00 Book Now
    Perfect for the active person or serious athlete. Sports massage can be applied in 2 specific techniques. Pre-event therapy works to loosen and invigorate the muscles to prepare them for the impact of intense activity for greater performance and decreased chance of injury. Post-event therapy can be called a “flush”. Muscles can break down and accumulate lactic acid during sporting events. This needs to be worked out or you can experience longer than desired recovery times. Do your body a favor the next time you are involved in intense physical activity and order a sports massage.
  • Sports Massage 1 hour 15 minutes $104.00 Book Now
    Perfect for the active person or serious athlete. Sports massage can be applied in 2 specific techniques. Pre-event therapy works to loosen and invigorate the muscles to prepare them for the impact of intense activity for greater performance and decreased chance of injury. Post-event therapy can be called a “flush”. Muscles can break down and accumulate lactic acid during sporting events. This needs to be worked out or you can experience longer than desired recovery times. Do your body a favor the next time you are involved in intense physical activity and order a sports massage.
  • Sports Massage 1 hour 30 minutes $124.00 Book Now
    Perfect for the active person or serious athlete. Sports massage can be applied in 2 specific techniques. Pre-event therapy works to loosen and invigorate the muscles to prepare them for the impact of intense activity for greater performance and decreased chance of injury. Post-event therapy can be called a “flush”. Muscles can break down and accumulate lactic acid during sporting events. This needs to be worked out or you can experience longer than desired recovery times. Do your body a favor the next time you are involved in intense physical activity and order a sports massage.
  • Sports Massage 2 hours $154.00 Book Now
    Perfect for the active person or serious athlete. Sports massage can be applied in 2 specific techniques. Pre-event therapy works to loosen and invigorate the muscles to prepare them for the impact of intense activity for greater performance and decreased chance of injury. Post-event therapy can be called a “flush”. Muscles can break down and accumulate lactic acid during sporting events. This needs to be worked out or you can experience longer than desired recovery times. Do your body a favor the next time you are involved in intense physical activity and order a sports massage.
  • Swedish Massage 30 minutes $48.00 Book Now
    The lights dim, the sounds fade, and you slip into an ultimate state of calm.This treatment is great for overall relaxation of body-mind-spirit, using long superficial, soothing strokes for overall balance and relaxation. The benefits of this technique are detoxification, increased blood flow stimulating new cell growth. Rejuvenating, stimulating and deeply relaxing.
  • Swedish Massage 45 minutes $66.00 Book Now
    The lights dim, the sounds fade, and you slip into an ultimate state of calm.This treatment is great for overall relaxation of body-mind-spirit, using long superficial, soothing strokes for overall balance and relaxation. The benefits of this technique are detoxification, increased blood flow stimulating new cell growth. Rejuvenating, stimulating and deeply relaxing.
  • Swedish Massage 1 hour $84.00 Book Now
    The lights dim, the sounds fade, and you slip into an ultimate state of calm.This treatment is great for overall relaxation of body-mind-spirit, using long superficial, soothing strokes for overall balance and relaxation. The benefits of this technique are detoxification, increased blood flow stimulating new cell growth. Rejuvenating, stimulating and deeply relaxing.
  • Swedish Massage 1 hour 15 minutes $104.00 Book Now
    The lights dim, the sounds fade, and you slip into an ultimate state of calm.This treatment is great for overall relaxation of body-mind-spirit, using long superficial, soothing strokes for overall balance and relaxation. The benefits of this technique are detoxification, increased blood flow stimulating new cell growth. Rejuvenating, stimulating and deeply relaxing.
  • Swedish Massage 1 hour 30 minutes $124.00 Book Now
    Esalen® Massage, well-known for its long flowing strokes over the whole body, helps release the stresses of everyday life, leaving the receiver feeling whole, integrated and deeply relaxed, in a natural state of well-being. The Esalen Massage is best described as the interface and integration of form, energy, structure, and soul. With its nurturing contact, integrating strokes, and detailed attention to the whole body, an Esalen Massage provides a state of deep relaxation and healing. Esalen practitioners are dedicated to connecting deeply with each client and can usually accommodate specific requests and preferences within the Esalen® massage modality. Practitioners combine a full-hearted presence with long, integrating strokes and slow, deep muscle work to release everyday stresses, still the mind, and leave you feeling integrated and deeply relaxed.
  • Swedish Massage 2 hours $154.00 Book Now
    The lights dim, the sounds fade, and you slip into an ultimate state of calm.This treatment is great for overall relaxation of body-mind-spirit, using long superficial, soothing strokes for overall balance and relaxation. The benefits of this technique are detoxification, increased blood flow stimulating new cell growth. Rejuvenating, stimulating and deeply relaxing.
  • Thai Massage 30 minutes $48.00 Book Now
    Traditional Ancient Thai massage is a unique form of Bodywork that incorporates Hatha Yoga, acupressure and reflexology with origins dating back about 2500 years. The best thing about Thai massage is that you get the flexibility, inner organ massage, oxygenation of the blood and quieting of the mind that is attained with yoga. Through deep muscle stretching, joint release and emphasis on breath, Thai massage offers many of the same benefits as yoga. It is a unique and deep massage that transforms the body to a more flexible, relaxed, lighter and less painful being. In Thai massage it is not just the hands that are used to free tension from the recipient’s body, but the therapists feet, forearms, knees, and elbows as well. Be assured northern style Thai massage is never painful. Thai massage is applied on a mat on the floor or on a low massage table if preferred and the work is done fully clothed and no oils are required.
  • Thai Massage 45 minutes $66.00 Book Now
    Traditional Ancient Thai massage is a unique form of Bodywork that incorporates Hatha Yoga, acupressure and reflexology with origins dating back about 2500 years. The best thing about Thai massage is that you get the flexibility, inner organ massage, oxygenation of the blood and quieting of the mind that is attained with yoga. Through deep muscle stretching, joint release and emphasis on breath, Thai massage offers many of the same benefits as yoga. It is a unique and deep massage that transforms the body to a more flexible, relaxed, lighter and less painful being. In Thai massage it is not just the hands that are used to free tension from the recipient’s body, but the therapists feet, forearms, knees, and elbows as well. Be assured northern style Thai massage is never painful. Thai massage is applied on a mat on the floor or on a low massage table if preferred and the work is done fully clothed and no oils are required.
  • Thai Massage 1 hour $84.00 Book Now
    Traditional Ancient Thai massage is a unique form of Bodywork that incorporates Hatha Yoga, acupressure and reflexology with origins dating back about 2500 years. The best thing about Thai massage is that you get the flexibility, inner organ massage, oxygenation of the blood and quieting of the mind that is attained with yoga. Through deep muscle stretching, joint release and emphasis on breath, Thai massage offers many of the same benefits as yoga. It is a unique and deep massage that transforms the body to a more flexible, relaxed, lighter and less painful being. In Thai massage it is not just the hands that are used to free tension from the recipient’s body, but the therapists feet, forearms, knees, and elbows as well. Be assured northern style Thai massage is never painful. Thai massage is applied on a mat on the floor or on a low massage table if preferred and the work is done fully clothed and no oils are required.
  • Thai Massage 1 hour 15 minutes $104.00 Book Now
    Traditional Ancient Thai massage is a unique form of Bodywork that incorporates Hatha Yoga, acupressure and reflexology with origins dating back about 2500 years. The best thing about Thai massage is that you get the flexibility, inner organ massage, oxygenation of the blood and quieting of the mind that is attained with yoga. Through deep muscle stretching, joint release and emphasis on breath, Thai massage offers many of the same benefits as yoga. It is a unique and deep massage that transforms the body to a more flexible, relaxed, lighter and less painful being. In Thai massage it is not just the hands that are used to free tension from the recipient’s body, but the therapists feet, forearms, knees, and elbows as well. Be assured northern style Thai massage is never painful. Thai massage is applied on a mat on the floor or on a low massage table if preferred and the work is done fully clothed and no oils are required.
  • Thai Massage 1 hour 30 minutes $124.00 Book Now
    Traditional Ancient Thai massage is a unique form of Bodywork that incorporates Hatha Yoga, acupressure and reflexology with origins dating back about 2500 years. The best thing about Thai massage is that you get the flexibility, inner organ massage, oxygenation of the blood and quieting of the mind that is attained with yoga. Through deep muscle stretching, joint release and emphasis on breath, Thai massage offers many of the same benefits as yoga. It is a unique and deep massage that transforms the body to a more flexible, relaxed, lighter and less painful being. In Thai massage it is not just the hands that are used to free tension from the recipient’s body, but the therapists feet, forearms, knees, and elbows as well. Be assured northern style Thai massage is never painful. Thai massage is applied on a mat on the floor or on a low massage table if preferred and the work is done fully clothed and no oils are required.
  • Thai Massage 2 hours $154.00 Book Now
    Traditional Ancient Thai massage is a unique form of Bodywork that incorporates Hatha Yoga, acupressure and reflexology with origins dating back about 2500 years. The best thing about Thai massage is that you get the flexibility, inner organ massage, oxygenation of the blood and quieting of the mind that is attained with yoga. Through deep muscle stretching, joint release and emphasis on breath, Thai massage offers many of the same benefits as yoga. It is a unique and deep massage that transforms the body to a more flexible, relaxed, lighter and less painful being. In Thai massage it is not just the hands that are used to free tension from the recipient’s body, but the therapists feet, forearms, knees, and elbows as well. Be assured northern style Thai massage is never painful. Thai massage is applied on a mat on the floor or on a low massage table if preferred and the work is done fully clothed and no oils are required.
  • Trigger-Point Therapy 30 minutes $48.00 Book Now
  • Trigger-Point Therapy 45 minutes $66.00 Book Now
  • Trigger-Point Therapy 1 hour $84.00 Book Now
  • Trigger-Point Therapy 1 hour 15 minutes $104.00 Book Now
  • Trigger-Point Therapy 1 hour 30 minutes $124.00 Book Now
  • Tui-Na Massage 1 hour $84.00 Book Now
  • Tui-Na Massage 1 hour 30 minutes $124.00 Book Now
Skin Care Duration Price
  • Extern Facial 1 hour $54.00 Book Now
    50 minute facial with extern
Waxing Duration Price
  • Bikini 10 minutes $35.00 Book Now
    Basic Bikini Wax
  • Bikini (extended) 20 minutes $45.00 Book Now
    Extended Bikini Wax
  • Boy-zilian 1 hour 15 minutes $75.00 Book Now
    Special work for Men
  • Brazilian 30 minutes $65.00 Book Now
    Extended Brazilian Wax
  • Brazilian (extended) 20 minutes $65.00 Book Now
    Extended Brazilian Wax
  • Brow Shaping 25 minutes $26.00 Book Now
  • Brows 15 minutes $18.00 Book Now
  • Cheeks 15 minutes $17.00 Book Now
  • Chest 30 minutes $35.00 Book Now
  • Chin & Brow 25 minutes $26.00 Book Now
  • Chin Only 15 minutes $13.00 Book Now
  • Ears 15 minutes $17.00 Book Now
  • Full Arms 30 minutes $35.00 Book Now
  • Full Back 30 minutes $45.00 Book Now
  • Full Body Wax 2 hours 30 minutes $170.00 Book Now
    This full body wax includes Legs, Arms, Chest, and Back
  • Full Face 30 minutes $40.00 Book Now
  • Full Leg with Bikini 1 hour 15 minutes $85.00 Book Now
  • Full Legs 50 minutes $60.00 Book Now
  • Half Arms 15 minutes $19.00 Book Now
    Upper or Lower, your choice.
  • Half Back 20 minutes $26.00 Book Now
    Upper or Lower, your choice.
  • Half Legs 30 minutes $35.00 Book Now
    Upper or Lower, your choice.
  • Lip & Chin 25 minutes $25.00 Book Now
  • Nose 10 minutes $13.00 Book Now
  • Underarm 15 minutes $18.00 Book Now
Wellness or Integrative Duration Price
  • 15 min Consultation with Acupuncturist 15 minutes $15.00 Book Now
    Appointment is free if you book a follow up 90 min appointment within 30 days.
  • Acupuncture Initial Intake & Treatment 1 hour 30 minutes $124.00 Book Now
    This service is for new customers.
  • Acupuncture Semi-Annual Check-up 1 hour 30 minutes $99.00 Book Now
    Why do Dentists and Doctors get all the love?Acupuncture should be a part of your regular health check-ups each year.
    Twice a year you should see your acupuncturist for a health check.These sessions will be part diagnostic and part treatment to keep you healthy and on the right track.
    We have a special membership that give you 2 check-ups per year for $100.Sign up today.
  • Acupuncture Treatment 1 hour $84.00 Book Now
  • Acupuncture Treatment (Extended) 1 hour 30 minutes $124.00 Book Now
  • Cosmetic Acupuncture - Facial Rejuvenation 1 hour 15 minutes $100.00 Book Now
    Acupuncture to a younger face.1 sessions and you will look like new and it lasts for 2-3 years.
  • Cosmetic Acupuncture - Facial Rejuvenation Intake 1 hour 30 minutes $125.00 Book Now
    This service is for new acu-facial customers.
  • Galvanic Acu-Facial 1 hour 15 minutes $84.00 Book Now
    Amazing combination of Acupuncture techniques and facial techniques for a refreshing you!
  • Holy Fire Reiki Two Day Training 7 hours $400.00 Book Now
    NOTE: This is a certification course and has a fee of $400.This includes 2 full day classes as well as all course materials and text book.

    Participants in this course will be certified Level 1 & 2 Reiki and Holy Fire Reiki practitioners after successful completion.

    Reiki is an effective method for relieving stress & anxiety, reducing pain, and promoting healing. In this class, you will learn both Western and Japanese Reiki techniques as taught by Dr. Usui, the creator of Reiki.
    Reiki I and II are taught together during a weekend intensive course. Both attunements are given. All the information and techniques for both levels are covered including:
    • Introduction to Reiki; what it is, how it works, what it helps with, and its history.
    • The Reiki hand positions with practice time.
    • Japanese Reiki Techniques, as taught by Dr. Usui including: Gassho meditation, Reiji-ho - developing your intuition, Byosen Scanning - detecting where Reiki is needed, Gyoshi ho - sending Reiki with the eyes, Koki ho - using the breath to send Reiki, Kenyoku - dry bathing or clearing ones energy field, Jacki-kiri Joka-ho, clearing objects of negative energy.
    • The Reiki II symbols, how to use them with practice time.
    • Distant healing and its applications.
    • Besides benefits for physical symptoms, learn how to use Reiki to help heal unwanted habits, clear mental and emotional blocks that hold you back, heal trauma in this life as well as past lives.
    • A detailed textbook is included, and upon successful completion, a certificate from the International Center for Reiki Training is awarded.
    • In addition, Amana provides some extra techniques to enhance your healing ability, which are not covered in regular Reiki Training.

    The class is a combination of lecture, discussion and practice. All of our classes are designed so that anyone can benefit from the material presented.
    Practice time includes giving and receiving a complete Reiki treatment. The class material is helpful for professionals such as nurses, massage therapists, physicians, or regular people who wish to use Reiki for spiritual growth.

  • NLP & Reiki Level 1 & 2 Certification Course 6 hours 30 minutes $175.00 Book Now
    Taught by a Reiki Master.

    We are proud to announce the return of our special guest teacher, Amana Oh, for her amazing exploration into NLP (Neuro-Linguistic Programming) & Art of Reiki.

    After this course, you will be certified in Reiki Level I & II.
    Reiki is an effective method for relieving stress & anxiety, reducing pain, and promoting healing. In this special class, you will learn both Western and Japanese Reiki techniques as taught by Dr. Usui, the creator of Reiki. With the added bouns of NLP Training.

    NLP stands for Neuro-Linguistic Programming, a name that encompasses the three most influential components involved in producing human experience: neurology, language and programming. The neurological system regulates how our bodies function, language determines how we interface and communicate with other people and our programming determines the kinds of models of the world we create. Neuro-Linguistic Programming describes the fundamental dynamics between mind (neuro) and language (linguistic) and how their interplay affects our body and behavior (programming).

    NLP is a pragmatic school of thought - an 'epistemology' - that addresses the many levels involved in being human. NLP is a multi-dimensional process that involves the development of behavioral competence and flexibility, but also involves strategic thinking and an understanding of the mental and cognitive processes behind behavior. NLP provides tools and skills for the development of states of individual excellence, but it also establishes a system of empowering beliefs and presuppositions about what human beings are, what communication is and what the process of change is all about. At another level, NLP is about self-discovery, exploring identity and mission. It also provides a framework for understanding and relating to the 'spiritual' part of human experience that reaches beyond us as individuals to our family, community and global systems. NLP is not only about competence and excellence, it is about wisdom and vision.

    Reiki Level I and II are taught together during a weekend intensive course. Both attunements are given and all the information and techniques for both levels are covered. The class is a combination of lecture, discussion and practice. All of our classes are designed so that anyone can benefit from the material presented.

    A detailed textbook is included and upon successful completion, a certificate from the International Center for Reiki Training is awarded. Amana will also provide extra techniques to enhance your healing ability, which are not covered in regular Reiki Training.

    For a full class description, click the "Book Now" button or call Body Techniques.

    Cost: $350.00 with a $100.00 non-refundable deposit. Includes 2 full day classes, follow-up class & course text book.
    Date and time: July 5th 10am - 5 pm & July 6th 10am - 5 pm.
    Follow-up meeting: 3 pm - 5:30 pm, July 11 th.

    REGISTER NOW

    Teacher: Amana Oh, Ph.D., CHT, Reiki Master.
    Amana has been practicing multi-dimensional energy healing, as well as hypnotherapy since 1998. She offers Reiki classes based on the code of ethics and standard of practice set by the International center for Reiki Training (http://www.reiki.org).
    Amana has a Japanese native background and in her class, she integrates her strong healing skills and abundant experiences as a healer/light worker.

    For Amana's list of qualifications, go to the registration page.
  • Reiki Level 1 & 2 Certification Course (part 1 of 2) $350 7 hours $380.00 Book Now
    NOTE:This is a certification course and has a fee of $380.This includes 2 full day classes with a 2 hour follow-up session the following week as well as all course materials and text book.
    Participants in this course will be certified Level 1 & 2 Reiki practitioners after successful completion.

    Reiki is an effective method for relieving stress & anxiety, reducing pain, and promoting healing. In this class, you will learn both Western and Japanese Reiki techniques as taught by Dr. Usui, the creator of Reiki.
    Reiki I and II are taught together during a weekend intensive course. Both attunements are given. All the information and techniques for both levels are covered including:
    • Introduction to Reiki; what it is, how it works, what it helps with, and its history.
    • The Reiki hand positions with practice time.
    • Japanese Reiki Techniques, as taught by Dr. Usui including: Gassho meditation, Reiji-ho - developing your intuition, Byosen Scanning - detecting where Reiki is needed, Gyoshi ho - sending Reiki with the eyes, Koki ho - using the breath to send Reiki, Kenyoku - dry bathing or clearing ones energy field, Jacki-kiri Joka-ho, clearing objects of negative energy.
    • The Reiki II symbols, how to use them with practice time.
    • Distant healing and its applications.
    • Besides benefits for physical symptoms, learn how to use Reiki to help heal unwanted habits, clear mental and emotional blocks that hold you back, heal trauma in this life as well as past lives.
    • A detailed textbook is included, and upon successful completion, a certificate from the International Center for Reiki Training is awarded.
    • In addition, Amana provides some extra techniques to enhance your healing ability, which are not covered in regular Reiki Training.

    The class is a combination of lecture, discussion and practice. All of our classes are designed so that anyone can benefit from the material presented.
    Practice time includes giving and receiving a complete Reiki treatment. The class material is helpful for professionals such as nurses, massage therapists, physicians, or regular people who wish to use Reiki for spiritual growth.

Yoga Duration Price
  • Align and Strengthen 1 hour $16.00 Book Now
    This vigorous Vinyasa Yoga class will focus on holding poses with proper alignment to allow for prana (energy) to flow, muscles to lengthen and strengthen, and the mind to attain a more relaxed or meditative state. After warming up with flowing sun salutations, more challenging asana (postures) will be introduced with precise alignment cues and held for up to 5 breaths. We will work on balancing, core strengthening, and back bending poses. This class is suitable for all levels and will offer modifications based on ability.
  • Alignment Vinyasa 1 hour $16.00 Book Now
    If you come to the Saturday 9 am class the building is locked and you must be at the front doors no later then 8:58 am.

    In this class we will dive into the essence of yoga, by understanding why we practice. Although yoga is a great physical work out, it is also a science that has been developed over 2,500 years.Through this science we can achieve great physical strength and flexibility, mental clarity, and have emotional releases all of which go far beyond what is practiced in the classroom. We will experience all that yoga has to offer by exploring our bodies and moving beyond the mind which can eventually connect us to the true self. We will learn correct alignment in the most fundamental Asanas (postures) as well as dive into the energetic body exploring the sensations of the breath and chakras. This class is great for both beginners and for those who want to deepen their existing practice.
  • Alignment Vinyasa 1 hour 15 minutes $16.00 Book Now
    If you come to the Saturday 9 am class the building is locked and you must be at the front doors no later then 8:58 am.

    In this class we will dive into the essence of yoga, by understanding why we practice. Although yoga is a great physical work out, it is also a science that has been developed over 2,500 years.Through this science we can achieve great physical strength and flexibility, mental clarity, and have emotional releases all of which go far beyond what is practiced in the classroom. We will experience all that yoga has to offer by exploring our bodies and moving beyond the mind which can eventually connect us to the true self. We will learn correct alignment in the most fundamental Asanas (postures) as well as dive into the energetic body exploring the sensations of the breath and chakras. This class is great for both beginners and for those who want to deepen their existing practice.
  • Awareness Through Movement 1 hour $16.00 Book Now
    Know as The Feldenkrais Method'sthis class is a thoughtfully crafted series of gestures similar to restorative yoga in its ability to bring the body into deep and new states of relaxation. Through working with varying sequences of gentle,exploratory movement, the body learns new ways of organizing itself and ultimately more optimal functioning. This is a great practice, diversely applicable whether you are new to movement, someone struggling with chronic pain, or an artist (dancer, musician, actor) wanting more grace in your gesture. If you seek to feel greater ease, come try this remarkable movement practice.
  • Beginners Yoga 1 hour $16.00 Book Now
    This class is for beginning students who have never practiced yoga, or for those who are looking for a slower-paced practice with detailed explanations.  
    This class is perfect for people who are just beginning their yoga experience. We will be focusing on doing of the main asana poses correctly, then holding them for several breaths to help build strength. These basic asanas will include kneeling, sitting, and standing poses – modifications will be added depending on student needs. We will also begin learning some of the basic pranayama (breath work) exercises.
    Students should be relatively free of injury.  No prior yoga experience necessary.
  • Candlelight Restorative Yoga 1 hour 15 minutes $16.00 Book Now
    This is a gentle practice that facilitates restful relaxation and uses gravity instead of muscular force to stretch connective tissue. We begin the class with simple, breath-full movements to find a quality of ease and groundedness in the body and mind. We then move into a sequence of Yin poses in which the body is supported by props (bolsters, blocks and blankets) and held for an extended period of time.  The teacher uses guided visualization and pranayama (breathwork) to promote deep release.  Students should be able to get down onto the floor with relative ease.  Suitable for all levels.   NOTE: Please bring blankets and eye pillows, if possible, for use during practice, as props are limited.  Register online well in advance, as this class fills up quickly.
  • Corporate Yoga Class 1 hour $0.00 Book Now
    Yoga at Mofo.
  • Dance Flow Yoga 1 hour 15 minutes $16.00 Book Now
    DANCE FLOWYOGA is free flow movement in yoga, ecstatic dance, It is an urban tribal gathering- a space to connect with yourself and others honestly, to express your authentic voice through your actions & doings, and to feel the experience of your body in always a new way. Dance Flow Yoga is an experiment as well as a practice as we test different theories through our bodies and Listen to the kinetic feedback.

    All movement is sensation & feeling based. We listen to the body, and how it wishes to expressed. A practice of thinking with the whole body, and bringing embodied intelligence back into your body.
  • Deep Stretching Vinyasa 1 hour 15 minutes $16.00 Book Now
    The goal of this class is to bring students in touch with sensation and the energetic body of practice. It can range from rich restorative to intense strengthening sequences, allowing students to be mindful of their journey. Deep Flow is designed to create a safe environment for students to align intentions and build both mental and physical strength and flexibility.
  • Energetic Vinyasa 2 hours $50.00 Book Now
    "Vinyasa" means to link your breath with movement; your intentions with your actions. Indeed, it is not solely about physical prowess, but the attitude you bring to your practice, and in effect, your life.
    In this workshop, you will focus your intention on building energy through stoking internal fire and invoking the energy of the sun. You will move through postures with focused awarness, strenthiening your body, unwinding tension and allowing light to enter your heart and mind.
    Some yoa experience recommended.

    Level: All
    Length: 2 hours
    Pricing: $40 until July 19th 2015 and $50 after
  • Foam Roll Release 1 hour $16.00 Book Now
    Foam roll classes is based on the fact that loosening up the connective tissues increases muscle flexibility, in addition to reducing pain. The cylinder shaped foam rollers are made of varying densities, which can be used to vary the pressure applied. In SF foam rolling classes, you will learn a variety of different ways to use the foam roller. You will practice rolling it over your muscles slowly, stopping and holding on sore trigger points until the tension is released, usually in about 30 to 60 seconds. Applying sustained pressure with a foam roller can release tension in the muscles and tissues, and minimize constriction. Bring your own foam roller.
  • Foam Rolling Workshop 1 hour 30 minutes $35.00 Book Now
    Foam rolling, also known as self myofascial release (SMR), is a technique used to relax the muscles of the body. This class will help you locate muscle tightness or trigger points throughout your body, and how to safety release them using a foam roller. You will learn to roll out your entire body from head to toe!

    Learn how to relax your muscles at home in between your massage sessions! People of all fitness levels will benefit from this wonderful self massage workshop!

    Non Refundable Deposit Required.
  • HATHA Flow 1 hour $16.00 Book Now
    Hatha Flow combines movement and Yoga stretches for a mindful practice. Helps you create more body awareness and theraputic release of tension through long-held yoga poses and movement. Focusing on the breath, through the poses, chanting, and meditation, this class opens the lungs, heart and mind—energizing and calming simultaneously. Great for beginners to Intermediate levels.
  • Hatha Flow 1 hour 15 minutes $16.00 Book Now
    Hatha Yoga focuses on physical health and mental well-being. The Use of bodily postures (Asanas), breathing techniques(Pranayama), and meditation techniques(Dyana) facilitates a sound, healthy body and a clear, peaceful mind.Asanas used in conjunction with long steady breathing delivers a supple spine and a strong core while promoting circulation to the organs, glands, and tissues; rejuvenating our sense of wellbeing.Hatha Flow strengthens and stretches the body.Hatha Flow is based on development and maintenance of the 3 Pillars of health: Strength, Flexibility and Balance. Hatha Yoga is known as the yoking together of the mind and body in union. Hatha Flow encourages the individual to be authentic in all areas of life facilitating aliveness and ease as cultivated in this ancient practice.
  • Hatha Flow Level 2-3 1 hour 15 minutes $16.00 Book Now
    Level 2-3 Hatha flow:This class emphasizes a strong steady flow thru basic postures, then takes time to explore more advanced postures such as headstand and handstand. Not appropriate for practitioners w/ pre-existing injuries. Experience in level 1-2 flow required.
  • Hatha Flow Yoga Level 1-2 1 hour 15 minutes $16.00 Book Now
    Yoga Level 1-2.  A basic hatha asana practice.   Warm up includes sun salutation flow and asana instruction designed to improve flexibility, balance, and strength.  Each class aims to unwind habitual actions, provide comfortable rejuvenation, and teach the therapeutic value of different poses.
    This class is designed for students who have a beginning knowledge of asana (postures) and sun salutations who want to expand their understanding of alignment and build strength and flexibility.  Preparatory poses for advanced poses such as handstand, headstand, and backbends will be explored.  This class assumes general good health and range of motion.  This class is not designed for students with active injuries.
  • Hatha for Beginners 1 hour 15 minutes $16.00 Book Now
    This class is perfect for the brand-new students to yoga, for any yogi seeking to explore a more therapeutic, slower approach to practice. Hatha for Beginners gives a solid foundation of the basics of yoga in a relaxed and non competitive atmosphere. Students
    practice proper alignment in postures, breath-work, flow and chanting.Class moves slowly and helps you to build your strength and flexibility while avoiding injury.All level are students welcome!
  • Hatha For Beginners 2 1 hour $16.00 Book Now
    This class is great for beginners who have been practicing long enough to understand the foundations of yoga and feel comfortable/ready to explore some slightly more challenging poses.We will use step by step support, props, and the wall to get into slightly more advanced balancing, strengthening, and backbending poses.Maybe, if you so choose, even some inverted (upside-down) poses :*gasp!*We will flow, sweat, and laugh a little more...but never too much.
  • Hatha Mix 1 hour $16.00 Book Now
    An intermediate class for students familiar with basic yoga vocabulary or beginners in good physical condition, who are looking for just a teensy bit more challenge. A varietal mix of chakra opening Kundalini exercises, flowing asanas, breath work, balancing poses, inversions and heart opening backbends followed by deep stretches and meditative rest will leave you feeling strong and ready for come what may.
  • Hatha Vinyasa Fusion 1 hour $16.00 Book Now
    Learn to become steady in movement. This class works to balance the physical body, to balance the energy body, and to balance the hemispheres of the brain. Linking breath and movement, we'll move through postures to unlock and inspire your greatest potential. Unwind stress, build strength, and let go of burdens in this fun and challenging class. Appropriate for all levels.
  • Hatha Yoga Level 1-2 1 hour 15 minutes $16.00 Book Now
    This is a Saturday class you don’t want to miss!  During this 75 minute Hatha Yoga session be prepared to observe, explore, balance, and integrate the body, mind and breath. Through the practice of basic Hatha yoga physical postures, health is restored (or maintained), emotions are stabilized, and the mind becomes more peaceful. 
    Seasoned practitioners will be delighted to move and deepen their practice. Beginners will learn about basic alignment principles and encouraged to move at a pace that is comfortable for them.
  • Hatha Yoga Mix Level 1-2 1 hour 15 minutes $16.00 Book Now
    Join in for a challenging yet calming practice, inspired by Nicolette’s training in Sampoorna Hatha Yoga of the Sivananda lineage that created a perfect bridge to her knowledge of Acupressure and Reiki. Her classes begin with an initial relaxation to ground the body followed by energizing exercises to warm up the breathing muscles preparing for Pranayama (Breathing). Nicolette’s draws from her training in Yoga Tune Up® utilizing exercises and techniques that increase body awareness and blast body blind spots reducing pain and boosts performance and mobility on and off the mat.

    Moving into variations of Sun Salutations inspired by the Ashtanga tradition, core strengthening, and a flow of more yang (active) asanas (poses) creates heat in the body allows for a juicier stretch when we hold restorative poses.

    Each class is a journey constantly evolving to meet ever changing needs; different asanas are explored in addition to preparatory poses for advanced poses such as handstand, headstand, and back bends. Guided meditations and visualizations are often weaved in throughout the class. Nicolette’s classes are great for beginners and intermediate levels and for anyone seeking a practice nourishing the mind, body, and soul.

    Take what we learn on the mat to help you handle what ever comes your way in life with extra grace and ease. This class assumes general good health and range of motion. This class is not designed for students with active injuries.
  • Intro to Hatha Flow 1 hour $16.00 Book Now
    This is a Wednesday class you don't want to miss! During this 60 minute Intro to Hatha Yoga session be prepared to observe, explore, balance, and integrate the body, mind and breath. Through the practice of introductory Hatha yoga physical postures, health is restored (or maintained), emotions are stabilized, and the mind becomes more peaceful.
    You will learn about basic alignment principles and are encouraged to move at a pace that is comfortable for them.

    In general these classes will begin with breath work, followed by a warm up series called Pavanmuktasana, slowly moving into a practice comprised of warrior poses and sun salutations, ending with inversions and spinal twists and ending with a 5-10 minute savasana. A great introductory to build your Hatha practice!
  • Intro to Vinyasa Yoga 1 hour $16.00 Book Now
    This class is for beginning students who have never practiced vinyasa yoga, or for those who are looking for a slower-paced practice with detailed explanations.  Vinyasa means "breath-synchronized movement."  The poses are linked together to create a flowing, vigorous practice designed to detoxify the body, build strength and stamina, and challenge old habits and patterns of physical movement, emotional reaction, and thought.  In this class, we learn Surya Namaskar A and B, or the Sun Salutation, the basic sequence in all vinyasa classes, as well as break down other sequences comprised of the Warrior poses, forward bends, balancing poses, twists and backbends.  We also learn about ujayii breath and discover how to incorporate ahimsa, or non-violence, in our lives both on and off the mat.  Students should be relatively free of injury.  No prior yoga experience necessary.
  • Kids' Yoga 1 hour 15 minutes $16.00 Book Now
    Ages 4 - 8 years old. An inventive, invigorating and relaxing class for kids' who want to be introduced to or continue their exploration in the world of Yoga. Get your kids ready to play yoga games like "Yoga Freeze Tag" and dance in "Dance, Dance, Yoga Revolution" while also learning to be calm, compassionate and focused.
  • Mindful Vinyasa 1 hour 15 minutes $16.00 Book Now
    Mindful vinyasa is an energizing and vigorous style of yoga which consists of a continuous series of flowing postures linked together with breath. This class integrates meditation and mindfulness practice with classical yoga asana, encouraging heightened awareness of breath and body in order to guide one’s attention to the present moment.
  • Prenatal Vinyasa Yoga 1 hour 15 minutes $16.00 Book Now
    mprove the quality of your pregnancy and birth experience with yoga poses that support your changing body and baby. Class begins with Ujayyi breathing and connecting with your baby, followed by a gentle warmup of the spine, hips, and lower back, then flows into a prenatal vinyasa with modifications for each trimester as your baby grows and the way poses feel in your body changes, ending with a peaceful Savasana aligned for optimal comfort of both mother and baby. Lydia was trained with Jennifer More in San Mateo - this vinyasa style is known for the gentle yet strong movements and mind over body thinking that aid a mother with the marathon she is beginning! Also a good class for yogi mothers that would like to continue their normal yoga routine - Lydia will teach you modifications to apply in your regular yoga practice that will make the poses feel great as well as being safe and effective! Please receive clearance from your prenatal doctor before starting a prenatal yoga class. Bring water, small snacks, and a smile!
  • Restorative Candlelight Yoga 1 hour $16.00 Book Now
    This is a gentle practice that facilitates restful relaxation and uses gravity instead of muscular force to stretch connective tissue. We begin the class with simple, breath-full movements to find a quality of ease and groundedness in the body and mind. We then move into a sequence of Yin poses in which the body is supported by props (bolsters, blocks and blankets) and held for an extended period of time.  The teacher uses guided visualization and pranayama (breathwork) to promote deep release.  Students should be able to get down onto the floor with relative ease.  Suitable for all levels.   NOTE: Please bring blankets and eye pillows, if possible, for use during practice, as props are limited.  Register online well in advance, as this class fills up quickly.
  • Restorative Yoga 1 hour 15 minutes $16.00 Book Now
    This is a gentle practice that facilitates restful relaxation and uses gravity instead of muscular force to stretch connective tissue. We begin the class with simple, breath-full movements to find a quality of ease and groundedness in the body and mind. We then move into a sequence of Yin poses in which the body is supported by props (bolsters, blocks and blankets) and held for an extended period of time.  The teacher uses guided visualization and pranayama (breathwork) to promote deep release.  We will be doing mostly floor poses helps to relax and restore the body and mind.  Students should be able to get down onto the floor with relative ease.  Suitable for all levels.   NOTE: Please bring blankets and eye pillows, if possible, for use during practice, as props are limited.  Register online well in advance, as this class fills up quickly.  Appropriate for all levels but focused on beginners.
  • Restorative Yoga 60 1 hour $16.00 Book Now
    This is a gentle practice that facilitates restful relaxation and uses gravity instead of muscular force to stretch connective tissue. We begin the class with simple, breath-full movements to find a quality of ease and groundedness in the body and mind. We then move into a sequence of Yin poses in which the body is supported by props (bolsters, blocks and blankets) and held for an extended period of time.  The teacher uses guided visualization and pranayama (breathwork) to promote deep release.  We will be doing mostly floor poses helps to relax and restore the body and mind.  Students should be able to get down onto the floor with relative ease.  Suitable for all levels.   NOTE: Please bring blankets and eye pillows, if possible, for use during practice, as props are limited.  Register online well in advance, as this class fills up quickly.  Appropriate for all levels but focused on beginners.
  • Restorative Yoga Introduction 1 hour 15 minutes $16.00 Book Now
    This is a gentle practice that facilitates restful relaxation and uses gravity instead of muscular force to stretch connective tissue. We begin the class with simple, breath-full movements to find a quality of ease and groundedness in the body and mind. We then move into a sequence of Yin poses in which the body is supported by props (bolsters, blocks and blankets) and held for an extended period of time.  The teacher uses guided visualization and pranayama (breathwork) to promote deep release.  We will be doing mostly floor poses helps to relax and restore the body and mind.  Students should be able to get down onto the floor with relative ease.  Suitable for all levels.   NOTE: Please bring blankets and eye pillows, if possible, for use during practice, as props are limited.  Register online well in advance, as this class fills up quickly.  Appropriate for all levels but focused on beginners.
  • Sampoorna Sivananda Yoga 1 hour 15 minutes $16.00 Book Now
    Sampoorna Hatha Yoga is a perfect way to re-energize, and re-focus.Join in for a challenging yet restorative practice inspired by Nicolette’s training in Sampoorna Hatha Yoga of the Sivananda lineage that created a perfect bridge to her knowledge of Acupressure and Reiki.
    Her classes begin with an initial relaxation to ground the body followed by energizing exercises to warm up the breathing muscles preparing for Pranayama (Breathing). Then moving into Sun Salutations, core strengthening, and flow of more yang (active) asanas (poses) which create heat in the body.Each class is a journey of different poses that transition from the more active flow to a more yin (restorative) set.We always end with a quiet practice allowing the fascia of the muscles a deeper release.This quite section often includes poses that help the meridians (energy & circulation pathways of the body) to flow stronger, healing the body on all levels, ultimately allowing for a deeper final relaxation (savasana).
    Nicolette’s classes are great for beginners and intermediate levels and for anyone seeking a practice nourishing the mind, body, and soul.Take what we learn on the mat to help you handle what ever comes your way in life with extra grace and ease.
    ALL LEVELS WELCOME.
  • Slow Flow 1 hour $16.00 Book Now
    A gentle, slower flowing Vinyasa Yoga class, this is a great way to wind down after a long Monday. We will focus on releasing tension through pranayama (breathwork) as well as hip openers, forward folds, and other poses, ending with a meditative savasana (final resting pose). Come experience how this practice can leave you feeling calm, expansive, and open.
  • Slow Heat Yoga 1 hour $16.00 Book Now
    This class digs deep into each individuals unique and authentic alignment. Postures are long-held and their nuances graciously explored, warming yourself from the inside out. Bring your curiosity!
  • Strengthening Yoga 1 hour 15 minutes $16.00 Book Now
    This is a class intended to therapeutically build a strong foundation and core for your body to work from. During this class you can expect to find your physical edge and work on asanas/poses that keep you at that edge. Most asanas will be focused on strengthening and stretching the major muscle groups (thighs, back, and abdominals) to help us feel supported at all times by our own bodies. There are modifications for all poses to accommodate most levels, so all are welcome. The structure of the class will be like Sage's other therapeutic classes.
  • Strengthening Yoga 1 hour $16.00 Book Now
    This is a class intended to therapeutically build a strong foundation and core for your body to work from. During this class you can expect to find your physical edge and work on asanas/poses that keep you at that edge. Most asanas will be focused on strengthening and stretching the major muscle groups (thighs, back, and abdominals) to help us feel supported at all times by our own bodies. There are modifications for all poses to accommodate most levels, so all are welcome. The structure of the class will be like Sage's other therapeutic classes.
  • Sunrise Yoga 1 hour $16.00 Book Now
    Salute the sun!  An opening meditation gives way to a gentle warm-up to help loosen up the joints, followed by sun salutations and a flowing sequence of warrior poses to build concentration, strength and stamina.  With energy moving freely through the body, the tempo slows down in order to explore and play with heart openers, seated poses and inversions.  A luxurious warm-down leads to blissful relaxation and a closing meditation.  Prior yoga experience recommended.
  • The "Perfect" Posture 1 hour 15 minutes $16.00 Book Now
    This class is about self discovery.
    We begin to feel the pose as its actually supposed to feel; working from the ground up using props to get us into the pose so that every key muscle is active and engaged. Its a style of Asana practice that draws from the great yogi B.K.S. Iyengar's style of alignment so that we begin to feel the body in a new way.
    This class is great for long time yogi's to readdress postures where we feel stagnation has occurred, as well as beginners who want to lay the foundation of a good, strong and proper Asana practice.
    Join me as we rediscover our bodies from the inside out, creating new space and awareness in the key Asanas which allow us to expand our practice far beyond the mat.
  • Understanding Chi (Qi): Beginners Chi Kung (Qigong) 1 hour $16.00 Book Now
    Chi is the Life force that is present throughout the natural world. It is best described by the literal translation of Feng Shui, Wind and Water, elements that are difficult to see and are difficult to grasp.
    Through this introduction to the practice of Chi Kung (Qigong), you will learn the basics of understanding Chi.  We will provide a simple approach to feeling and working with this vital life force that flows throughout the universe.  You will learn to harness beneficial Chi and deflect negative Chi.
    Understanding Chi is the first step to a powerful transformative Chi Kung Practice.  We hope you will join us soon.
  • ViniYoga 1 hour 15 minutes $16.00 Book Now
    This therapeutic-style class comes from the ViniYoga tradition and are safe for anyone to attend. The breath inspires the entire sequence through small vinyasas, fluid movements in and out of poses, pranayama, and some meditations. Each class offers a combination of these activities to hold space for each student to learn more about where their body wants to evolve into a different expression. The classes are carefully sequenced to help the students learn how to transform the neuro-muscular patterns in their body into a more relaxed state. The beauty of these classes is that any yogi can make the class as challenging or restorative as they like, since there are many ways to adapt each pose.
  • ViniYoga 1 hour $16.00 Book Now
    This therapeutic-style class comes from the ViniYoga tradition and are safe for anyone to attend. The breath inspires the entire sequence through small vinyasas, fluid movements in and out of poses, pranayama, and some meditations. Each class offers a combination of these activities to hold space for each student to learn more about where their body wants to evolve into a different expression. The classes are carefully sequenced to help the students learn how to transform the neuro-muscular patterns in their body into a more relaxed state. The beauty of these classes is that any yogi can make the class as challenging or restorative as they like, since there are many ways to adapt each pose.
  • Vinyasa Yoga 1-2 1 hour 15 minutes $16.00 Book Now
    This class is suitable for those who feel comfortable practicing Sun Salutations and have prior experience with vinyasa yoga.Meditation and simple chants open and close the class to create a mindful space.Sequences explore Warrior poses, forward bends, balancing poses, twists and backbends.Modifications are offered to allow every body to find centering within each pose.Pranayama work outside of ujayii breath is introduced.Students should be free of major injuries.
  • Vinyasa Yoga 2 1 hour 15 minutes $16.00 Book Now
    This class is for students who have a good foundation in Surya Namaskar A and B and are looking for a faster-paced flow.  In addition to poses covered in the Intro class and Vinyasa 1, the teacher will introduce arm balances, headstand, shoulderstand and more advanced pranayama work.  Students should be free on injury and have a moderate level of physical fitness.  Prior vinyasa experience required.
  • Women's Health & Prenatal Yoga 1 hour $16.00 Book Now
    This class is specifically focused on stretching, stabilizing, and releasing the musculature structures of the pelvic region, mid-back, and shoulders. You can expect many poses that are centered around reproductive health and maintenance, as well as incorporating supportive poses for women who are already pregnant or are trying to become pregnant. There will be an emphasis on integrating the pelvic girdle to the shoulder girdle through certain pranayama (breath) exercises and therapeutic asanas (poses). Any woman is invited to come regardless of yoga experience. Poses are modified to assist particular issues as they appear.
  • Women's Health and Prenatal Yoga 1 hour 15 minutes $16.00 Book Now
    This class is specifically focused on stretching, stabilizing, and releasing the musculature structures of the pelvic region, mid-back, and shoulders. You can expect many poses that are centered around reproductive health and maintenance, as well as incorporating supportive poses for women who are already pregnant or are trying to become pregnant. There will be an emphasis on integrating the pelvic girdle to the shoulder girdle through certain pranayama (breath) exercises and therapeutic asanas (poses). Any woman is invited to come regardless of yoga experience. Poses are modified to assist particular issues as they appear.
  • Yin Yoga 1 hour 15 minutes $16.00 Book Now
    Yin Yoga postures gently stretch and rehabilitate the connective tissues forming our joints; providing a sense of ease and flexibility. Breathing into the held asanas brings relaxation to the mind and body. Yin facilitates healing by opening the Meridians that run through the entire body. Chinese Medicine principles indicate all illness comes from stagnation of the Chi,Prana or Life Force that runs through these Vidal Meridian Paths. These paths conduct life giving energy to the cells and organs of the body while strengthening bones. We will incorporate the 5 Elements as they are presented in the Chinese calendar bringing awareness to the seasonal changes that effect our organs and our mind offering ways to promote well being. Yin Yoga contains the ancient, and some say original, form of Asana Practice. Yin Yoga opens up deep, dense, rarely touched areas of the body.
  • Yoga Flow 1 hour 15 minutes $16.00 Book Now
    Join in for a gentle and energizing meditative Yoga practice that incorporates fluid body movement with Guided meditation and Sound healing.  This meditative and playful yogic practice uplifts the spirit, quiets the mind and restores the body. Dynamic flow, combining breath and movement incorporating stretches and openings. Depending on the focus of the class, Pranyama (breath) and meditation techniques will be integrated.

    This class is perfect to leave the week behind and prepare for the weekend.

    Great for Beginners and everyone else, this class is open for all levels.
  • Yoga Flow For Beginners 1 hour 15 minutes $16.00 Book Now
    A class for those people that have always wanted to try Yoga but are unsure where to start.
    This class is perfect for the brand-new students to yoga, for any yogi seeking to explore a more therapeutic, slower approach to practice. Yoga for Beginners gives a solid foundation of the basics of yoga in a relaxed and non competitive atmosphere. Students
    practice proper alignment in postures, breath-work, flow and chanting.Class moves slowly and helps you to build your strength and flexibility while avoiding injury.All level students welcome!
  • Yoga Flow II 1 hour 15 minutes $16.00 Book Now

    You can come to class expecting to flow your way through postures, synchronizing movement and breath, to produce a natural rhythm from one to the next.This is a challenging class accompanied ambient/word-beats playlists to empower, energize and relax! Expect to be invited to use this class as a moving meditation, open your heart and build strength in your mind and physical being and smile! Classes are appropriate for the general experienced students (variations available for all) and all are encouraged to practice at their own pace! Complete beginners recommended to attend "Yoga for Beginners" or "Yoga Flow " :)
  • Yoga Flow Special Level 1-2 1 hour 15 minutes $16.00 Book Now
    Students of varying abilities and experience are welcome.  This is a challenging yet nurturing class designed to honor each individual, 
    focusing on alignment, strength, balance, breath and flexibility.  Each class aims to unwind tension and physical limitation, provide rejuvenation,
    and bring strength and fluidity to the mind and body. This class will inspire you to deepen your practice through aligning your awareness, mind, body and breath.
    Meditative, fun and challenging blend of asanas and influences. The focus is to help make the body and mind a more spacious and enjoyable place to ‘be’.
  • Yoga Heal 1 hour 15 minutes $16.00 Book Now


    Each week this hour-long hatha yoga class will choose a different body part or body system to focus on.  Students will learn how to keep that structure or system healthy, or, in the event of long-standing injury how to safely modify their yoga poses in other classes or at home.  Overtime, students will learn how to heal the minor aches and pains that come with over-exertion, inactivity, or work place imbalances.

  • YOGA MIX 1 hour 15 minutes $16.00 Book Now
    The focus of this class varies each time.We will explore Hatha yoga in a variety of ways to work on any number of areas according to the class' needs, which might include: balance, flexibility,strengthening,hip-openers, shoulder-openers, concentration, restoring, de-stressing, and/or just plain being present in the body and mind. Throughout the class you will laugh, sweat, and explore your limits. This class is open for all levels.
  • Yoga Tune Up® Bliss Out Candlelight Restorative 1 hour 15 minutes $16.00 Book Now
    This is a gentle practice that facilitates restful relaxation and uses gravity instead of muscular force to stretch connective tissue. We begin the class with 30 delicious minutes of self-massage serenity utilizing Yoga Tune Up® therapy balls to dissolve stress and tension from your day.

    We continue with simple, breath-full movements to find a quality of ease and groundedness in the body and mind. A sequence of Yin restorative poses follows in which the body is supported by props (bolsters, blocks and blankets) and held for an extended period of time.Nicolette uses guided visualization and pranayama (breathwork) to promote deep release.

    Students should be able to get down onto the floor with relative ease.Suitable for all levels.NOTE: Please bring blankets and eye pillows, if possible, for use during practice, as props are limited.Register online well in advance, as this class fills up quickly.
  • Yogalates 1 hour 15 minutes $16.00 Book Now
    This class is the beautiful pairing of two revered movement practices: Pilates and yoga. Yoga-lates is a core focused class that pulls from the ancient asanas of yoga as well as the core centered movement of Pilates. We will flow through the fundamentals of both practices. There is an emphasis on creating that “long, lean, dancer body” as well as cultivating a centered focused mind. What more could you ask for?
Packages Duration Price
  • 60min Swedish Massage + 45min Facial Combo 1 hour 45 minutes $119.00 Book Now
    Enjoy the ultimate combination of therapies.  Relax the body with a swedish massage and nourish the skin any of our facial treatments.
  • 60min Swedish Massage + 60min Facial Combo 2 hours $138.00 Book Now
    Enjoy the ultimate combination of therapies.  Relax the body with a swedish massage and nourish the skin any of our facial treatments.
  • Acupuncture + Advanced Massage Package (first time acu clients) 2 hours 30 minutes $170.00 Book Now
    This is an incredible combination of services that will blow your mind.  2.5 hours of healing services.  Includes:
    60 min Deep Tissue, but can be substituted for any Advanced massage technique of your choice.
    90 Acupuncture intake & Treatment
    New Acupuncture Clients Only.
  • Acupuncture + Advanced Massage Package (return customers) 2 hours $138.00 Book Now
  • Acupuncture + Swedish Massage Package (first time Acu clients) 2 hours 30 minutes $170.00 Book Now
    This is an incredible combination of services that will blow your mind.  2.5 hours of healing services.  Includes:
    60 min swedish massage
    90 Acupuncture intake & Treatment
    New Acupuncture Clients Only.
  • Acupuncture + Swedish Massage Package (return customers) 2 hours $138.00 Book Now
    1 Hour of each of these treatments combine for a powerful full body transformation.  You can't help but enjoy it.
  • Advanced Massage 60 + Facial 45 Combo 1 hour 45 minutes $119.00 Book Now
    Enjoy any 1 hour massage of your choice plus a 45 minute facial for the perfect spa day.
  • Advanced Massage 60 + Facial 60 Combo 2 hours $138.00 Book Now
    Enjoy any 1 hour massage of your choice plus a 60 minute facial for the perfect spa day.
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