Body Techniques Classes for the   previous weeknext week
My Cart
CLICK TO SELECT/DESELECT
Class Type
Build and Burn Bootcamp
Hatha for Beginners
M.A.S.H. Bootcamp
Strengthening Yoga
ViniYoga
Vinyasa Yoga 1-2
Vinyasa Yoga 2
Women's Health and Prenatal Yoga
Teacher
Amanda Biccum
Andre Luke
Gina Riva
Mary Justiniani
Sage McClive
Start Time
morning
afternoon
evening
Time Mon
4/13
Tue
4/14
Wed
4/15
Thu
4/16
Fri
4/17
Sat
4/18
Sun
4/19
9:00 am
9:00 am
1 hour 15 minutes
morning
440944
289689
Vinyasa Yoga 2
with Amanda Biccum
1 hour 15 minutes minutes
This class is for students who have a good foundation in Surya Namaskar A and B and are looking for a faster-paced flow.  In addition to poses covered in the Intro class and Vinyasa 1, the teacher will introduce arm balances, headstand, shoulderstand and more advanced pranayama work.  Students should be free on injury and have a moderate level of physical fitness.  Prior vinyasa experience required.
About Amanda Biccum
As with most things in life, yoga came across my path at just the right time. I was in a place of change; seeking the opportunity to get more in touch with my self both physically and mentally. I still remember my first class, it changed me from the inside out. I came to the mat for the physical benefits but what kept me coming back was what I experienced each time I laid down for savasana and the tranquility that stayed with me hours after. Yoga affected me so deeply that I decided to take a 200hr Teacher Training Course so that I too could give others the feelings that yoga gave me. After my training was complete and I began teaching I realized that I wanted to go deeper both in my personal practice as well as what I could offer to students, so I traveled to the heart of yoga- Rishikesh, India where my true yogic journey began. I completed a 300hr Teacher Training Course which allows me to teach a style that blends both Eastern and Western ideas of yoga into one. My classes are slow and meditative yet challenging and inspiring. Whether you want a clearer picture on what a pose should feel like, or want to dance with your breath through a moving meditation, the first step starts with the one on the mat. - Amanda Biccum 500 RYT

Tuesday, April 14 at 9:00 am
9:00 am
1 hour 15 minutes
morning
323704
289689
Vinyasa Yoga 1-2
with Amanda Biccum
1 hour 15 minutes minutes
This class is suitable for those who feel comfortable practicing Sun Salutations and have prior experience with vinyasa yoga.Meditation and simple chants open and close the class to create a mindful space.Sequences explore Warrior poses, forward bends, balancing poses, twists and backbends.Modifications are offered to allow every body to find centering within each pose.Pranayama work outside of ujayii breath is introduced.Students should be free of major injuries.
About Amanda Biccum
As with most things in life, yoga came across my path at just the right time. I was in a place of change; seeking the opportunity to get more in touch with my self both physically and mentally. I still remember my first class, it changed me from the inside out. I came to the mat for the physical benefits but what kept me coming back was what I experienced each time I laid down for savasana and the tranquility that stayed with me hours after. Yoga affected me so deeply that I decided to take a 200hr Teacher Training Course so that I too could give others the feelings that yoga gave me. After my training was complete and I began teaching I realized that I wanted to go deeper both in my personal practice as well as what I could offer to students, so I traveled to the heart of yoga- Rishikesh, India where my true yogic journey began. I completed a 300hr Teacher Training Course which allows me to teach a style that blends both Eastern and Western ideas of yoga into one. My classes are slow and meditative yet challenging and inspiring. Whether you want a clearer picture on what a pose should feel like, or want to dance with your breath through a moving meditation, the first step starts with the one on the mat. - Amanda Biccum 500 RYT

Thursday, April 16 at 9:00 am
9:30 am
9:30 am
1 hour
morning
746822
55795
Strengthening Yoga
with Sage McClive
1 hour minutes
This is a class intended to therapeutically build a strong foundation and core for your body to work from. During this class you can expect to find your physical edge and work on asanas/poses that keep you at that edge. Most asanas will be focused on strengthening and stretching the major muscle groups (thighs, back, and abdominals) to help us feel supported at all times by our own bodies. There are modifications for all poses to accommodate most levels, so all are welcome. The structure of the class will be like Sage's other therapeutic classes.
About Sage McClive
Sage McClive began a passionate relationship with yoga many years ago when she was recovering from a severe lumbar and neck strain as a young person fresh out of college. Yoga was the catalyst for her full recovery from those injuries and is still the first remedy used in her life to maintain a radiant lifestyle. After many years of sampling different styles of yoga and healing modalities, she committed to becoming a teacher of a therapeutic-style yoga as a way to share her knowledge for the vast healing benefits of a yoga practice. She decided to train through the ViniYoga lineage where she could apply her knowledge of holistic healing to her yoga classes. She's a firm believer that anyone can practice yoga safely and effectively - it's all a matter of using the adaptations of poses and maintaining a creative mind as a teacher to offer new adaptations for specific situations.  

Friday, April 17 at 9:30 am
10:15 am
10:15 am
1 hour 15 minutes
morning
718459
134452
Hatha for Beginners
with Gina Riva
1 hour 15 minutes minutes
This class is perfect for the brand-new students to yoga, for any yogi seeking to explore a more therapeutic, slower approach to practice. Hatha for Beginners gives a solid foundation of the basics of yoga in a relaxed and non competitive atmosphere. Students practice proper alignment in postures, breath-work, flow and chanting.Class moves slowly and helps you to build your strength and flexibility while avoiding injury.All level are students welcome!
About Gina Riva
Gina, a Chicago native, began to discover the benefits of yoga when she would join her mom in the living room to do yoga with the Yoga Lady on PBS when she was only 6 years-old. Her mom suffered from Bipolar Disorder, and seeing how yoga helped the way her mom felt, thought and acted for the better, Gina aspired to help others change and feel better when she grew up too. Practicing since 1990, Gina finally felt ready to be trained and certified in 2008 while she practiced her other helping profession (teaching reading) in Los Angeles, and has been teaching both ever since. She is committed to helping adults and children of all ages achieve a stronger, calmer mind, body and spirit so that they can reach their full potential in their inner and outer world. Her goal is to find where the individual is stuck, meet the person where they are and from there, build bridges to healing and ease. With emphasis on correct alignment, an open heart and attention to the present moment, she hopes to guide students into an experience of peace and compassion for themselves and others.

Monday, April 13 at 10:15 am
10:15 am
1 hour 15 minutes
morning
718459
134452
Hatha for Beginners
with Gina Riva
1 hour 15 minutes minutes
This class is perfect for the brand-new students to yoga, for any yogi seeking to explore a more therapeutic, slower approach to practice. Hatha for Beginners gives a solid foundation of the basics of yoga in a relaxed and non competitive atmosphere. Students practice proper alignment in postures, breath-work, flow and chanting.Class moves slowly and helps you to build your strength and flexibility while avoiding injury.All level are students welcome!
About Gina Riva
Gina, a Chicago native, began to discover the benefits of yoga when she would join her mom in the living room to do yoga with the Yoga Lady on PBS when she was only 6 years-old. Her mom suffered from Bipolar Disorder, and seeing how yoga helped the way her mom felt, thought and acted for the better, Gina aspired to help others change and feel better when she grew up too. Practicing since 1990, Gina finally felt ready to be trained and certified in 2008 while she practiced her other helping profession (teaching reading) in Los Angeles, and has been teaching both ever since. She is committed to helping adults and children of all ages achieve a stronger, calmer mind, body and spirit so that they can reach their full potential in their inner and outer world. Her goal is to find where the individual is stuck, meet the person where they are and from there, build bridges to healing and ease. With emphasis on correct alignment, an open heart and attention to the present moment, she hopes to guide students into an experience of peace and compassion for themselves and others.

Wednesday, April 15 at 10:15 am
10:30 am
10:30 am
1 hour 15 minutes
morning
539390
55795
Women's Health and Prenatal Yoga
with Sage McClive
1 hour 15 minutes minutes
This class is specifically focused on stretching, stabilizing, and releasing the musculature structures of the pelvic region, mid-back, and shoulders. You can expect many poses that are centered around reproductive health and maintenance, as well as incorporating supportive poses for women who are already pregnant or are trying to become pregnant. There will be an emphasis on integrating the pelvic girdle to the shoulder girdle through certain pranayama (breath) exercises and therapeutic asanas (poses). Any woman is invited to come regardless of yoga experience. Poses are modified to assist particular issues as they appear.
About Sage McClive
Sage McClive began a passionate relationship with yoga many years ago when she was recovering from a severe lumbar and neck strain as a young person fresh out of college. Yoga was the catalyst for her full recovery from those injuries and is still the first remedy used in her life to maintain a radiant lifestyle. After many years of sampling different styles of yoga and healing modalities, she committed to becoming a teacher of a therapeutic-style yoga as a way to share her knowledge for the vast healing benefits of a yoga practice. She decided to train through the ViniYoga lineage where she could apply her knowledge of holistic healing to her yoga classes. She's a firm believer that anyone can practice yoga safely and effectively - it's all a matter of using the adaptations of poses and maintaining a creative mind as a teacher to offer new adaptations for specific situations.  

Thursday, April 16 at 10:30 am
11:45 am
11:45 am
1 hour 15 minutes
morning
319882
55795
ViniYoga
with Sage McClive
1 hour 15 minutes minutes
This therapeutic-style class comes from the ViniYoga tradition and are safe for anyone to attend. The breath inspires the entire sequence through small vinyasas, fluid movements in and out of poses, pranayama, and some meditations. Each class offers a combination of these activities to hold space for each student to learn more about where their body wants to evolve into a different expression. The classes are carefully sequenced to help the students learn how to transform the neuro-muscular patterns in their body into a more relaxed state. The beauty of these classes is that any yogi can make the class as challenging or restorative as they like, since there are many ways to adapt each pose.
About Sage McClive
Sage McClive began a passionate relationship with yoga many years ago when she was recovering from a severe lumbar and neck strain as a young person fresh out of college. Yoga was the catalyst for her full recovery from those injuries and is still the first remedy used in her life to maintain a radiant lifestyle. After many years of sampling different styles of yoga and healing modalities, she committed to becoming a teacher of a therapeutic-style yoga as a way to share her knowledge for the vast healing benefits of a yoga practice. She decided to train through the ViniYoga lineage where she could apply her knowledge of holistic healing to her yoga classes. She's a firm believer that anyone can practice yoga safely and effectively - it's all a matter of using the adaptations of poses and maintaining a creative mind as a teacher to offer new adaptations for specific situations.  

Friday, April 17 at 11:45 am
2:30 pm
2:30 pm
1 hour
afternoon
1699861
378689
M.A.S.H. Bootcamp
with Mary Justiniani New!
1 hour minutes
M.A.S.H "Mindful Agility and Strength Hour"Let's mix things up a bit! M.A.S.H will get you strong, agile and mental focused. Why not do it all and maximize your hour? Be ready to lift, dance, tighten and stretch to your body's potential. Be ready to M.A.S.H it up!
About Mary Justiniani
Mary Grace Justiniani is a movement and fitness enthusiast with some incredibly skilled hands for bodywork. She graduated from The National Holistic Institute of Massage Therapy (March 2015) and I has a B.S in Kinesiology from San Francisco State University. She specializes in Swedish, Deep Tissue, Sports, Joint Mobilization, Pre- Natal, Shiatsu, Thai, and Chair massage. As a fitness trainer, she likes to keep her classes fun and challenging with agility drills, demanding body weight and equipment resistance circuits combined with a bit of dance and yoga for postural and movement mindfulness. She strives to provide the best service she can by having an honest and positive collaboration with those she works with so strategies are rewarded with the desired results.

Friday, April 17 at 2:30 pm
5:00 pm
5:00 pm
1 hour 15 minutes
evening
319882
55795
ViniYoga
with Sage McClive
1 hour 15 minutes minutes
This therapeutic-style class comes from the ViniYoga tradition and are safe for anyone to attend. The breath inspires the entire sequence through small vinyasas, fluid movements in and out of poses, pranayama, and some meditations. Each class offers a combination of these activities to hold space for each student to learn more about where their body wants to evolve into a different expression. The classes are carefully sequenced to help the students learn how to transform the neuro-muscular patterns in their body into a more relaxed state. The beauty of these classes is that any yogi can make the class as challenging or restorative as they like, since there are many ways to adapt each pose.
About Sage McClive
Sage McClive began a passionate relationship with yoga many years ago when she was recovering from a severe lumbar and neck strain as a young person fresh out of college. Yoga was the catalyst for her full recovery from those injuries and is still the first remedy used in her life to maintain a radiant lifestyle. After many years of sampling different styles of yoga and healing modalities, she committed to becoming a teacher of a therapeutic-style yoga as a way to share her knowledge for the vast healing benefits of a yoga practice. She decided to train through the ViniYoga lineage where she could apply her knowledge of holistic healing to her yoga classes. She's a firm believer that anyone can practice yoga safely and effectively - it's all a matter of using the adaptations of poses and maintaining a creative mind as a teacher to offer new adaptations for specific situations.  

Tuesday, April 14 at 5:00 pm
5:00 pm
1 hour
evening
746822
55795
Strengthening Yoga
with Sage McClive
1 hour minutes
This is a class intended to therapeutically build a strong foundation and core for your body to work from. During this class you can expect to find your physical edge and work on asanas/poses that keep you at that edge. Most asanas will be focused on strengthening and stretching the major muscle groups (thighs, back, and abdominals) to help us feel supported at all times by our own bodies. There are modifications for all poses to accommodate most levels, so all are welcome. The structure of the class will be like Sage's other therapeutic classes.
About Sage McClive
Sage McClive began a passionate relationship with yoga many years ago when she was recovering from a severe lumbar and neck strain as a young person fresh out of college. Yoga was the catalyst for her full recovery from those injuries and is still the first remedy used in her life to maintain a radiant lifestyle. After many years of sampling different styles of yoga and healing modalities, she committed to becoming a teacher of a therapeutic-style yoga as a way to share her knowledge for the vast healing benefits of a yoga practice. She decided to train through the ViniYoga lineage where she could apply her knowledge of holistic healing to her yoga classes. She's a firm believer that anyone can practice yoga safely and effectively - it's all a matter of using the adaptations of poses and maintaining a creative mind as a teacher to offer new adaptations for specific situations.  

Wednesday, April 15 at 5:00 pm
6:00 pm
6:00 pm
1 hour
evening
1699861
378689
M.A.S.H. Bootcamp
with Mary Justiniani New!
1 hour minutes
M.A.S.H "Mindful Agility and Strength Hour"Let's mix things up a bit! M.A.S.H will get you strong, agile and mental focused. Why not do it all and maximize your hour? Be ready to lift, dance, tighten and stretch to your body's potential. Be ready to M.A.S.H it up!
About Mary Justiniani
Mary Grace Justiniani is a movement and fitness enthusiast with some incredibly skilled hands for bodywork. She graduated from The National Holistic Institute of Massage Therapy (March 2015) and I has a B.S in Kinesiology from San Francisco State University. She specializes in Swedish, Deep Tissue, Sports, Joint Mobilization, Pre- Natal, Shiatsu, Thai, and Chair massage. As a fitness trainer, she likes to keep her classes fun and challenging with agility drills, demanding body weight and equipment resistance circuits combined with a bit of dance and yoga for postural and movement mindfulness. She strives to provide the best service she can by having an honest and positive collaboration with those she works with so strategies are rewarded with the desired results.

Thursday, April 16 at 6:00 pm
6:15 pm
6:15 pm
1 hour
evening
746822
55795
Strengthening Yoga
with Sage McClive
1 hour minutes
This is a class intended to therapeutically build a strong foundation and core for your body to work from. During this class you can expect to find your physical edge and work on asanas/poses that keep you at that edge. Most asanas will be focused on strengthening and stretching the major muscle groups (thighs, back, and abdominals) to help us feel supported at all times by our own bodies. There are modifications for all poses to accommodate most levels, so all are welcome. The structure of the class will be like Sage's other therapeutic classes.
About Sage McClive
Sage McClive began a passionate relationship with yoga many years ago when she was recovering from a severe lumbar and neck strain as a young person fresh out of college. Yoga was the catalyst for her full recovery from those injuries and is still the first remedy used in her life to maintain a radiant lifestyle. After many years of sampling different styles of yoga and healing modalities, she committed to becoming a teacher of a therapeutic-style yoga as a way to share her knowledge for the vast healing benefits of a yoga practice. She decided to train through the ViniYoga lineage where she could apply her knowledge of holistic healing to her yoga classes. She's a firm believer that anyone can practice yoga safely and effectively - it's all a matter of using the adaptations of poses and maintaining a creative mind as a teacher to offer new adaptations for specific situations.  

Wednesday, April 15 at 6:15 pm
7:00 pm
7:00 pm
1 hour
evening
1449833
311412
Build and Burn Bootcamp
with Andre Luke
1 hour minutes
In this class you can expect to do a full body workout for the entire 60 minute session with Circuit & Cross Fit training and more. You will sweat your way through as you build and tone muscle. Andre will assist you to push through the burn while having fun
About Andre Luke
Andre Luke has been a certified personal trainer, instructor and coach for more than nine years. His training style is wide ranging and customized to meet the needs of each client. His goal is to help you reach your personal best. He sees himself as a “life coach” since he believes that the condition of a person’s body impacts everything else in their life. He is personable, friendly but firm. Benefits of LUKE TRAINING CONDITIONING You are not a number, Andre genuinely cares about his clients. You will set and attain reasonable goals. You're not in this alone, your coach is there along the way. Training's not just for athletes anymore. You will push yourself harder than you thought you could. You will learn how to fuel your body for optimum performance. You will feel good about yourself Andre trains his clients in: Sports performance enhancement Flexibility Circuit training Reduce Stress Cross fit training Loving exercise! Andre was selected as one of the Biggest Loser Promo trainers to do a commercial for his clients great weight loss. Andre has a background in Track and Field and was high ranking in the state. He suffered four serious injuries, including a torn knee ligament, and now specializes in working with individuals recovering from orthopedic injuries. Andre says that his favorite part of his job is to safely push people beyond what they ever thought they could do and then see how excited they become when they realize what they have accomplished!

Tuesday, April 14 at 7:00 pm

There are no classes in your cart.

Add More Classes
Email:
Password:
Logins are case-sensitive
Cancel   Log in
I forgot my Password.