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Class Type
Align and Strengthen
Alignment Vinyasa 60
Alignment Vinyasa 75
Hatha for Beginners
M.A.S.H. Bootcamp
Slow Flow
Strength & Stretch Boot Camp
Strengthening Yoga
Strengthening Yoga 60
Women's Health & Prenatal Yoga
Yogalates
Teacher
Amber Rogers
Ana Murphy
Delvon Hogg
Erin Rutherford
Huong Nguyen
Mary Justiniani
Nadia Bubtana
Sage McClive
Start Time
morning
afternoon
evening
Time Mon
12/10
Tue
12/11
Wed
12/12
Thu
12/13
Fri
12/14
Sat
12/15
Sun
12/16
9:00 am
9:00 am
1 hour 15 minutes
morning
1355169
682533
Alignment Vinyasa 75
with Ana Murphy
1 hour 15 minutes minutes
If you come to the Saturday 9 am class the building is locked and you must be at the front doors no later then 8:58 am. In this class we will dive into the essence of yoga, by understanding why we practice. Although yoga is a great physical work out, it is also a science that has been developed over 2,500 years.Through this science we can achieve great physical strength and flexibility, mental clarity, and have emotional releases all of which go far beyond what is practiced in the classroom. We will experience all that yoga has to offer by exploring our bodies and moving beyond the mind which can eventually connect us to the true self. We will learn correct alignment in the most fundamental Asanas (postures) as well as dive into the energetic body exploring the sensations of the breath and chakras. This class is great for both beginners and for those who want to deepen their existing practice.
About Ana Murphy
Ana fell in Loe with yoga over 15 years ago. Coming from a systems engineering background, she realized she needed something, not just exercise, but something to quiet her mind. She learned to find balance in her life while moving her body. After losing her in son in 2014, yoga helped her find peace and to learn acceptance. She is convinced that yoga and meditation will help with any obstacles in life as well as finding harmony and calm within. This is what she wants to pass on to her students. She graduated from CorePower Yoga 200 hours teaching training program in 2017 and also is certified in YogaFit Teacher Training program, level 1. She enjoys spreading her passion for yoga to her students. She sees yoga as a gift that came into her life and shares their gift with her students.

Monday, December 10 at 9:00 am
9:00 am
1 hour 15 minutes
morning
1996037
794359
Yogalates
with Erin Rutherford
1 hour 15 minutes minutes
This class is the beautiful pairing of two revered movement practices: Pilates and yoga. Yoga-lates is a core focused class that pulls from the ancient asanas of yoga as well as the core centered movement of Pilates. We will flow through the fundamentals of both practices. There is an emphasis on creating that “long, lean, dancer body” as well as cultivating a centered focused mind. What more could you ask for?

Wednesday, December 12 at 9:00 am
9:00 am
1 hour 15 minutes
morning
1355169
682533
Alignment Vinyasa 75
with Ana Murphy
1 hour 15 minutes minutes
If you come to the Saturday 9 am class the building is locked and you must be at the front doors no later then 8:58 am. In this class we will dive into the essence of yoga, by understanding why we practice. Although yoga is a great physical work out, it is also a science that has been developed over 2,500 years.Through this science we can achieve great physical strength and flexibility, mental clarity, and have emotional releases all of which go far beyond what is practiced in the classroom. We will experience all that yoga has to offer by exploring our bodies and moving beyond the mind which can eventually connect us to the true self. We will learn correct alignment in the most fundamental Asanas (postures) as well as dive into the energetic body exploring the sensations of the breath and chakras. This class is great for both beginners and for those who want to deepen their existing practice.
About Ana Murphy
Ana fell in Loe with yoga over 15 years ago. Coming from a systems engineering background, she realized she needed something, not just exercise, but something to quiet her mind. She learned to find balance in her life while moving her body. After losing her in son in 2014, yoga helped her find peace and to learn acceptance. She is convinced that yoga and meditation will help with any obstacles in life as well as finding harmony and calm within. This is what she wants to pass on to her students. She graduated from CorePower Yoga 200 hours teaching training program in 2017 and also is certified in YogaFit Teacher Training program, level 1. She enjoys spreading her passion for yoga to her students. She sees yoga as a gift that came into her life and shares their gift with her students.

Thursday, December 13 at 9:00 am
9:00 am
1 hour 15 minutes
morning
1355169
682533
Alignment Vinyasa 75
with Ana Murphy
1 hour 15 minutes minutes
If you come to the Saturday 9 am class the building is locked and you must be at the front doors no later then 8:58 am. In this class we will dive into the essence of yoga, by understanding why we practice. Although yoga is a great physical work out, it is also a science that has been developed over 2,500 years.Through this science we can achieve great physical strength and flexibility, mental clarity, and have emotional releases all of which go far beyond what is practiced in the classroom. We will experience all that yoga has to offer by exploring our bodies and moving beyond the mind which can eventually connect us to the true self. We will learn correct alignment in the most fundamental Asanas (postures) as well as dive into the energetic body exploring the sensations of the breath and chakras. This class is great for both beginners and for those who want to deepen their existing practice.
About Ana Murphy
Ana fell in Loe with yoga over 15 years ago. Coming from a systems engineering background, she realized she needed something, not just exercise, but something to quiet her mind. She learned to find balance in her life while moving her body. After losing her in son in 2014, yoga helped her find peace and to learn acceptance. She is convinced that yoga and meditation will help with any obstacles in life as well as finding harmony and calm within. This is what she wants to pass on to her students. She graduated from CorePower Yoga 200 hours teaching training program in 2017 and also is certified in YogaFit Teacher Training program, level 1. She enjoys spreading her passion for yoga to her students. She sees yoga as a gift that came into her life and shares their gift with her students.

Friday, December 14 at 9:00 am
9:00 am
1 hour
morning
1942229
834905
Align and Strengthen
with Nadia Bubtana
1 hour minutes
This vigorous Vinyasa Yoga class will focus on holding poses with proper alignment to allow for prana (energy) to flow, muscles to lengthen and strengthen, and the mind to attain a more relaxed or meditative state. After warming up with flowing sun salutations, more challenging asana (postures) will be introduced with precise alignment cues and held for up to 5 breaths. We will work on balancing, core strengthening, and back bending poses. This class is suitable for all levels and will offer modifications based on ability.

Saturday, December 15 at 9:00 am
9:00 am
1 hour
morning
1942229
864741
Align and Strengthen
with Delvon Hogg New!
1 hour minutes
This vigorous Vinyasa Yoga class will focus on holding poses with proper alignment to allow for prana (energy) to flow, muscles to lengthen and strengthen, and the mind to attain a more relaxed or meditative state. After warming up with flowing sun salutations, more challenging asana (postures) will be introduced with precise alignment cues and held for up to 5 breaths. We will work on balancing, core strengthening, and back bending poses. This class is suitable for all levels and will offer modifications based on ability.
About Delvon Hogg
After traveling outside of the country seeing other alternatives to Healing other then modernized medicine, he became interested in massage therapy and yoga, as more than just an art used for relaxation. Each form of massage is geared towards helping the body and even the mind, function as it was supposed to, if not better. During his studies of massage, he has compiled a knowledge of both Western and Eastern styles, Coupling his abilities with knowledge of general health and wellness he creates customized integrative massages for each Individual. Each of his clients receives specialized attention to points of interest/pain and follow up advice.

Sunday, December 16 at 9:00 am
10:15 am
10:15 am
1 hour
morning
1699861
378689
M.A.S.H. Bootcamp
with Mary Justiniani
1 hour minutes
M.A.S.H "Mindful Agility and Strength Hour"Let's mix things up a bit! M.A.S.H will get you strong, agile and mental focused. Why not do it all and maximize your hour? Be ready to lift, dance, tighten and stretch to your body's potential. Be ready to M.A.S.H it up!
About Mary Justiniani
Mary Grace Justiniani is a movement and fitness enthusiast with some incredibly skilled hands for bodywork. She graduated from The National Holistic Institute of Massage Therapy (March 2015) and I has a B.S in Kinesiology from San Francisco State University. She specializes in Swedish, Deep Tissue, Sports, Joint Mobilization, Pre- Natal, Shiatsu, Thai, and Chair massage. As a fitness trainer, she likes to keep her classes fun and challenging with agility drills, demanding body weight and equipment resistance circuits combined with a bit of dance and yoga for postural and movement mindfulness. She strives to provide the best service she can by having an honest and positive collaboration with those she works with so strategies are rewarded with the desired results.

Saturday, December 15 at 10:15 am
10:30 am
10:30 am
1 hour
morning
2419639
682533
Alignment Vinyasa 60
with Ana Murphy
1 hour minutes
If you come to the Saturday 9 am class the building is locked and you must be at the front doors no later then 8:58 am. In this class we will dive into the essence of yoga, by understanding why we practice. Although yoga is a great physical work out, it is also a science that has been developed over 2,500 years.Through this science we can achieve great physical strength and flexibility, mental clarity, and have emotional releases all of which go far beyond what is practiced in the classroom. We will experience all that yoga has to offer by exploring our bodies and moving beyond the mind which can eventually connect us to the true self. We will learn correct alignment in the most fundamental Asanas (postures) as well as dive into the energetic body exploring the sensations of the breath and chakras. This class is great for both beginners and for those who want to deepen their existing practice.
About Ana Murphy
Ana fell in Loe with yoga over 15 years ago. Coming from a systems engineering background, she realized she needed something, not just exercise, but something to quiet her mind. She learned to find balance in her life while moving her body. After losing her in son in 2014, yoga helped her find peace and to learn acceptance. She is convinced that yoga and meditation will help with any obstacles in life as well as finding harmony and calm within. This is what she wants to pass on to her students. She graduated from CorePower Yoga 200 hours teaching training program in 2017 and also is certified in YogaFit Teacher Training program, level 1. She enjoys spreading her passion for yoga to her students. She sees yoga as a gift that came into her life and shares their gift with her students.

Monday, December 10 at 10:30 am
10:30 am
1 hour 15 minutes
morning
718459
794359
Hatha for Beginners
with Erin Rutherford
1 hour 15 minutes minutes
This class is perfect for the brand-new students to yoga, for any yogi seeking to explore a more therapeutic, slower approach to practice. Hatha for Beginners gives a solid foundation of the basics of yoga in a relaxed and non competitive atmosphere. Students practice proper alignment in postures, breath-work, flow and chanting.Class moves slowly and helps you to build your strength and flexibility while avoiding injury.All level are students welcome!

Wednesday, December 12 at 10:30 am
10:30 am
1 hour
morning
718468
682533
Slow Flow
with Ana Murphy
1 hour minutes
A gentle, slower flowing Vinyasa Yoga class, this is a great way to wind down after a long Monday. We will focus on releasing tension through pranayama (breathwork) as well as hip openers, forward folds, and other poses, ending with a meditative savasana (final resting pose). Come experience how this practice can leave you feeling calm, expansive, and open.
About Ana Murphy
Ana fell in Loe with yoga over 15 years ago. Coming from a systems engineering background, she realized she needed something, not just exercise, but something to quiet her mind. She learned to find balance in her life while moving her body. After losing her in son in 2014, yoga helped her find peace and to learn acceptance. She is convinced that yoga and meditation will help with any obstacles in life as well as finding harmony and calm within. This is what she wants to pass on to her students. She graduated from CorePower Yoga 200 hours teaching training program in 2017 and also is certified in YogaFit Teacher Training program, level 1. She enjoys spreading her passion for yoga to her students. She sees yoga as a gift that came into her life and shares their gift with her students.

Thursday, December 13 at 10:30 am
10:30 am
1 hour
morning
718468
682533
Slow Flow
with Ana Murphy
1 hour minutes
A gentle, slower flowing Vinyasa Yoga class, this is a great way to wind down after a long Monday. We will focus on releasing tension through pranayama (breathwork) as well as hip openers, forward folds, and other poses, ending with a meditative savasana (final resting pose). Come experience how this practice can leave you feeling calm, expansive, and open.
About Ana Murphy
Ana fell in Loe with yoga over 15 years ago. Coming from a systems engineering background, she realized she needed something, not just exercise, but something to quiet her mind. She learned to find balance in her life while moving her body. After losing her in son in 2014, yoga helped her find peace and to learn acceptance. She is convinced that yoga and meditation will help with any obstacles in life as well as finding harmony and calm within. This is what she wants to pass on to her students. She graduated from CorePower Yoga 200 hours teaching training program in 2017 and also is certified in YogaFit Teacher Training program, level 1. She enjoys spreading her passion for yoga to her students. She sees yoga as a gift that came into her life and shares their gift with her students.

Friday, December 14 at 10:30 am
10:30 am
1 hour
morning
2419639
864741
Alignment Vinyasa 60
with Delvon Hogg New!
1 hour minutes
If you come to the Saturday 9 am class the building is locked and you must be at the front doors no later then 8:58 am. In this class we will dive into the essence of yoga, by understanding why we practice. Although yoga is a great physical work out, it is also a science that has been developed over 2,500 years.Through this science we can achieve great physical strength and flexibility, mental clarity, and have emotional releases all of which go far beyond what is practiced in the classroom. We will experience all that yoga has to offer by exploring our bodies and moving beyond the mind which can eventually connect us to the true self. We will learn correct alignment in the most fundamental Asanas (postures) as well as dive into the energetic body exploring the sensations of the breath and chakras. This class is great for both beginners and for those who want to deepen their existing practice.
About Delvon Hogg
After traveling outside of the country seeing other alternatives to Healing other then modernized medicine, he became interested in massage therapy and yoga, as more than just an art used for relaxation. Each form of massage is geared towards helping the body and even the mind, function as it was supposed to, if not better. During his studies of massage, he has compiled a knowledge of both Western and Eastern styles, Coupling his abilities with knowledge of general health and wellness he creates customized integrative massages for each Individual. Each of his clients receives specialized attention to points of interest/pain and follow up advice.

Sunday, December 16 at 10:30 am
5:30 pm
5:30 pm
1 hour
evening
1942229
592692
Align and Strengthen
with Huong Nguyen
1 hour minutes
This vigorous Vinyasa Yoga class will focus on holding poses with proper alignment to allow for prana (energy) to flow, muscles to lengthen and strengthen, and the mind to attain a more relaxed or meditative state. After warming up with flowing sun salutations, more challenging asana (postures) will be introduced with precise alignment cues and held for up to 5 breaths. We will work on balancing, core strengthening, and back bending poses. This class is suitable for all levels and will offer modifications based on ability.
About Huong Nguyen
Huong found hot yoga coincidentally on a cold December evening in 2014. The warmth of the studio was the initial draw, but she returned to the richness of the practice and the burning desire to share the transformative power of yoga that connected her with others. Whether you are clearing your head, stretching your body, relieving stress, or for whichever reason(s), there's always a place for you. Huong teaches with a focus on body alignment to instill a strong foundation and layering f postures to challenge both the mind and muscle alignment of the body. Off the mat Houng runs the town and personally reviews the best restaurants of Oakland.

Monday, December 10 at 5:30 pm
5:30 pm
1 hour
evening
2247660
55795
Women's Health & Prenatal Yoga
with Sage McClive
1 hour minutes
This class is specifically focused on stretching, stabilizing, and releasing the musculature structures of the pelvic region, mid-back, and shoulders. You can expect many poses that are centered around reproductive health and maintenance, as well as incorporating supportive poses for women who are already pregnant or are trying to become pregnant. There will be an emphasis on integrating the pelvic girdle to the shoulder girdle through certain pranayama (breath) exercises and therapeutic asanas (poses). Any woman is invited to come regardless of yoga experience. Poses are modified to assist particular issues as they appear.
About Sage McClive
Sage McClive began a passionate relationship with yoga many years ago when she was recovering from a severe lumbar and neck strain as a young person fresh out of college. Yoga was the catalyst for her full recovery from those injuries and is still the first remedy used in her life to maintain a radiant lifestyle. After many years of sampling different styles of yoga and healing modalities, she committed to becoming a teacher of a therapeutic-style yoga as a way to share her knowledge for the vast healing benefits of a yoga practice. She decided to train through the ViniYoga lineage where she could apply her knowledge of holistic healing to her yoga classes. She's a firm believer that anyone can practice yoga safely and effectively - it's all a matter of using the adaptations of poses and maintaining a creative mind as a teacher to offer new adaptations for specific situations.  

Wednesday, December 12 at 5:30 pm
5:30 pm
1 hour 15 minutes
evening
2509542
55795
Strengthening Yoga
with Sage McClive
1 hour 15 minutes minutes
This is a class intended to therapeutically build a strong foundation and core for your body to work from. During this class you can expect to find your physical edge and work on asanas/poses that keep you at that edge. Most asanas will be focused on strengthening and stretching the major muscle groups (thighs, back, and abdominals) to help us feel supported at all times by our own bodies. There are modifications for all poses to accommodate most levels, so all are welcome. The structure of the class will be like Sage's other therapeutic classes.
About Sage McClive
Sage McClive began a passionate relationship with yoga many years ago when she was recovering from a severe lumbar and neck strain as a young person fresh out of college. Yoga was the catalyst for her full recovery from those injuries and is still the first remedy used in her life to maintain a radiant lifestyle. After many years of sampling different styles of yoga and healing modalities, she committed to becoming a teacher of a therapeutic-style yoga as a way to share her knowledge for the vast healing benefits of a yoga practice. She decided to train through the ViniYoga lineage where she could apply her knowledge of holistic healing to her yoga classes. She's a firm believer that anyone can practice yoga safely and effectively - it's all a matter of using the adaptations of poses and maintaining a creative mind as a teacher to offer new adaptations for specific situations.  

Thursday, December 13 at 5:30 pm
6:45 pm
6:45 pm
1 hour
evening
746822
592692
Strengthening Yoga 60
with Huong Nguyen
1 hour minutes
This is a class intended to therapeutically build a strong foundation and core for your body to work from. During this class you can expect to find your physical edge and work on asanas/poses that keep you at that edge. Most asanas will be focused on strengthening and stretching the major muscle groups (thighs, back, and abdominals) to help us feel supported at all times by our own bodies. There are modifications for all poses to accommodate most levels, so all are welcome. The structure of the class will be like Sage's other therapeutic classes.
About Huong Nguyen
Huong found hot yoga coincidentally on a cold December evening in 2014. The warmth of the studio was the initial draw, but she returned to the richness of the practice and the burning desire to share the transformative power of yoga that connected her with others. Whether you are clearing your head, stretching your body, relieving stress, or for whichever reason(s), there's always a place for you. Huong teaches with a focus on body alignment to instill a strong foundation and layering f postures to challenge both the mind and muscle alignment of the body. Off the mat Houng runs the town and personally reviews the best restaurants of Oakland.

Monday, December 10 at 6:45 pm
6:45 pm
1 hour
evening
746822
55795
Strengthening Yoga 60
with Sage McClive
1 hour minutes
This is a class intended to therapeutically build a strong foundation and core for your body to work from. During this class you can expect to find your physical edge and work on asanas/poses that keep you at that edge. Most asanas will be focused on strengthening and stretching the major muscle groups (thighs, back, and abdominals) to help us feel supported at all times by our own bodies. There are modifications for all poses to accommodate most levels, so all are welcome. The structure of the class will be like Sage's other therapeutic classes.
About Sage McClive
Sage McClive began a passionate relationship with yoga many years ago when she was recovering from a severe lumbar and neck strain as a young person fresh out of college. Yoga was the catalyst for her full recovery from those injuries and is still the first remedy used in her life to maintain a radiant lifestyle. After many years of sampling different styles of yoga and healing modalities, she committed to becoming a teacher of a therapeutic-style yoga as a way to share her knowledge for the vast healing benefits of a yoga practice. She decided to train through the ViniYoga lineage where she could apply her knowledge of holistic healing to her yoga classes. She's a firm believer that anyone can practice yoga safely and effectively - it's all a matter of using the adaptations of poses and maintaining a creative mind as a teacher to offer new adaptations for specific situations.  

Wednesday, December 12 at 6:45 pm
7:00 pm
7:00 pm
1 hour
evening
339940
55989
Strength & Stretch Boot Camp
with Amber Rogers New!
1 hour minutes
Join us for a class designed to focus on strength, flexibility and stability. Combining elements of Pilates, circuit training, boot camp and yoga, this intense but low-impact core strengthening class focuses on building functionality and lean muscle mass while burning fat, reducing stress and increasing flexibility. All fitness levels are welcome and every exercise we do is completely scalable to your own ability. You'll be challenged but never pushed to do more than you're capable of. Come prepared to move to upbeat music, laugh, and sweat a lot. Bring water! This is a supportive, non-judgmental environment for you to learn new skills, get a little one-on-one coaching, and make new friends! BRING SHOES, we often do a little jogging outside.
About Amber Rogers
Trainer/Teacher Bio: Amber was never athletic growing up or as an adult, until after becoming a mother she found herself beset by several nagging lifestyle related health issues. Determined to be a healthy role model to her children, she began exercising regularly and making improvements in her family's diet. Eventually her passion for healthy living led her to pursue certification as a Personal Trainer. Amber believes that we all have the potential to be active and healthy into our 80's, 90's and even 100's, and here at Body Techniques her focus is on supporting others in their pursuit of vibrant and long lasting good health through daily physical activity. Massage Therapist Bio: After graduating from National Holistic Institute in 1999, Amber spent several years working in a local spa, honing her Swedish, Deep Tissue, and Prenatal Massage technique. Her growing interest in Sports Massage, Trigger Point Therapy and fitness and nutrition led her to Body Techniques, where she is thrilled to have the opportunity to focus on meeting each client’s individual therapeutic needs.A session with Amber may include elements of Swedish, Deep Tissue, Sports, Shiatsu, and Myofascial Release, with special attention paid to the Trigger Points unique to each client’s body. Amber lives in Oakland with her husband, two children, two dogs and one evil cat. When not doing bodywork, Amber enjoys running, swimming, cycling and cooking delicious vegan food.

Thursday, December 13 at 7:00 pm

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