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Class Type
Alignment Vinyasa
Build and Burn Bootcamp
Hatha Flow
Hatha for Beginners
Hatha Vinyasa Fusion
M.A.S.H. Bootcamp
Mindful Vinyasa
Strengthening Yoga
ViniYoga
ViniYoga
YOGA MIX
Yogalates
Teacher
Abigail Rauber
Andre Luke
Daniella Morales
Gina Riva
Mary Justiniani
Natalie Somers
Sage McClive
Sloane Gerritzen
Sofie C
Start Time
morning
afternoon
evening
Time Mon
5/2
Tue
5/3
Wed
5/4
Thu
5/5
Fri
5/6
Sat
5/7
Sun
5/8
9:00 am
9:00 am
1 hour 15 minutes
morning
1996037
505260
Yogalates
with Daniella Morales*
1 hour 15 minutes minutes
This class is the beautiful pairing of two revered movement practices: Pilates and yoga. Yoga-lates is a core focused class that pulls from the ancient asanas of yoga as well as the core centered movement of Pilates. We will flow through the fundamentals of both practices. There is an emphasis on creating that “long, lean, dancer body” as well as cultivating a centered focused mind. What more could you ask for?

Monday, May 02 at 9:00 am
9:00 am
1 hour 15 minutes
morning
1772455
401821
Mindful Vinyasa
with Natalie Somers
1 hour 15 minutes minutes
Mindful vinyasa is an energizing and vigorous style of yoga which consists of a continuous series of flowing postures linked together with breath. This class integrates meditation and mindfulness practice with classical yoga asana, encouraging heightened awareness of breath and body in order to guide one’s attention to the present moment.
About Natalie Somers
Natalie found yoga at a very pivotal time in her life. In 2006 she decided to leave her home town to explore the unknown, eager to find the vehicle that would support her through the Journey to the Self. After her first yoga class, Natalie knew that yoga was going to be just that. She was immediately drawn to the therapeutic benefits of asana practice as well as the mental, physical and spiritual freedom that was present after each class. In 2013 she decided to become certified to teach yoga with a vision to share the beauty that yoga can bring to every aspect of life. By creating an environment of love and support, Natalie’s classes are filled with opportunities to be curious about yourself and find harmony within. "Practice and all is coming." - Sri K. Pattabhi Jois

Tuesday, May 03 at 9:00 am
9:00 am
1 hour 15 minutes
morning
1996037
505260
Yogalates
with Daniella Morales*
1 hour 15 minutes minutes
This class is the beautiful pairing of two revered movement practices: Pilates and yoga. Yoga-lates is a core focused class that pulls from the ancient asanas of yoga as well as the core centered movement of Pilates. We will flow through the fundamentals of both practices. There is an emphasis on creating that “long, lean, dancer body” as well as cultivating a centered focused mind. What more could you ask for?

Wednesday, May 04 at 9:00 am
9:00 am
1 hour
morning
746822
401821
Strengthening Yoga
with Natalie Somers New!
1 hour minutes
This is a class intended to therapeutically build a strong foundation and core for your body to work from. During this class you can expect to find your physical edge and work on asanas/poses that keep you at that edge. Most asanas will be focused on strengthening and stretching the major muscle groups (thighs, back, and abdominals) to help us feel supported at all times by our own bodies. There are modifications for all poses to accommodate most levels, so all are welcome. The structure of the class will be like Sage's other therapeutic classes.
About Natalie Somers
Natalie found yoga at a very pivotal time in her life. In 2006 she decided to leave her home town to explore the unknown, eager to find the vehicle that would support her through the Journey to the Self. After her first yoga class, Natalie knew that yoga was going to be just that. She was immediately drawn to the therapeutic benefits of asana practice as well as the mental, physical and spiritual freedom that was present after each class. In 2013 she decided to become certified to teach yoga with a vision to share the beauty that yoga can bring to every aspect of life. By creating an environment of love and support, Natalie’s classes are filled with opportunities to be curious about yourself and find harmony within. "Practice and all is coming." - Sri K. Pattabhi Jois

Thursday, May 05 at 9:00 am
9:00 am
1 hour
morning
746822
55795
Strengthening Yoga
with Sage McClive
1 hour minutes
This is a class intended to therapeutically build a strong foundation and core for your body to work from. During this class you can expect to find your physical edge and work on asanas/poses that keep you at that edge. Most asanas will be focused on strengthening and stretching the major muscle groups (thighs, back, and abdominals) to help us feel supported at all times by our own bodies. There are modifications for all poses to accommodate most levels, so all are welcome. The structure of the class will be like Sage's other therapeutic classes.
About Sage McClive
Sage McClive began a passionate relationship with yoga many years ago when she was recovering from a severe lumbar and neck strain as a young person fresh out of college. Yoga was the catalyst for her full recovery from those injuries and is still the first remedy used in her life to maintain a radiant lifestyle. After many years of sampling different styles of yoga and healing modalities, she committed to becoming a teacher of a therapeutic-style yoga as a way to share her knowledge for the vast healing benefits of a yoga practice. She decided to train through the ViniYoga lineage where she could apply her knowledge of holistic healing to her yoga classes. She's a firm believer that anyone can practice yoga safely and effectively - it's all a matter of using the adaptations of poses and maintaining a creative mind as a teacher to offer new adaptations for specific situations.  

Friday, May 06 at 9:00 am
9:00 am
1 hour 15 minutes
morning
1355169
408401
Alignment Vinyasa
with Abigail Rauber
1 hour 15 minutes minutes
In this class we will dive into the essence of yoga, by understanding why we practice. Although yoga is a great physical work out, it is also a science that has been developed over 2,500 years.Through this science we can achieve great physical strength and flexibility, mental clarity, and have emotional releases all of which go far beyond what is practiced in the classroom. We will experience all that yoga has to offer by exploring our bodies and moving beyond the mind which can eventually connect us to the true self. We will learn correct alignment in the most fundamental Asanas (postures) as well as dive into the energetic body exploring the sensations of the breath and chakras. This class is great for both beginners and for those who want to deepen their existing practice.

Saturday, May 07 at 9:00 am
10:00 am
10:00 am
1 hour
morning
1699861
378689
M.A.S.H. Bootcamp featured class
with Mary Justiniani New!
1 hour minutes
M.A.S.H "Mindful Agility and Strength Hour"Let's mix things up a bit! M.A.S.H will get you strong, agile and mental focused. Why not do it all and maximize your hour? Be ready to lift, dance, tighten and stretch to your body's potential. Be ready to M.A.S.H it up!
About Mary Justiniani
Mary Grace Justiniani is a movement and fitness enthusiast with some incredibly skilled hands for bodywork. She graduated from The National Holistic Institute of Massage Therapy (March 2015) and I has a B.S in Kinesiology from San Francisco State University. She specializes in Swedish, Deep Tissue, Sports, Joint Mobilization, Pre- Natal, Shiatsu, Thai, and Chair massage. As a fitness trainer, she likes to keep her classes fun and challenging with agility drills, demanding body weight and equipment resistance circuits combined with a bit of dance and yoga for postural and movement mindfulness. She strives to provide the best service she can by having an honest and positive collaboration with those she works with so strategies are rewarded with the desired results.

Sunday, May 08 at 10:00 am
10:30 am
10:30 am
1 hour 15 minutes
morning
718459
505260
Hatha for Beginners
with Daniella Morales*
1 hour 15 minutes minutes
This class is perfect for the brand-new students to yoga, for any yogi seeking to explore a more therapeutic, slower approach to practice. Hatha for Beginners gives a solid foundation of the basics of yoga in a relaxed and non competitive atmosphere. Students practice proper alignment in postures, breath-work, flow and chanting.Class moves slowly and helps you to build your strength and flexibility while avoiding injury.All level are students welcome!

Monday, May 02 at 10:30 am
10:30 am
1 hour 15 minutes
morning
802263
401821
Hatha Flow
with Natalie Somers
1 hour 15 minutes minutes
Hatha Yoga focuses on physical health and mental well-being. The Use of bodily postures (Asanas), breathing techniques(Pranayama), and meditation techniques(Dyana) facilitates a sound, healthy body and a clear, peaceful mind.Asanas used in conjunction with long steady breathing delivers a supple spine and a strong core while promoting circulation to the organs, glands, and tissues; rejuvenating our sense of wellbeing.Hatha Flow strengthens and stretches the body.Hatha Flow is based on development and maintenance of the 3 Pillars of health: Strength, Flexibility and Balance. Hatha Yoga is known as the yoking together of the mind and body in union. Hatha Flow encourages the individual to be authentic in all areas of life facilitating aliveness and ease as cultivated in this ancient practice.
About Natalie Somers
Natalie found yoga at a very pivotal time in her life. In 2006 she decided to leave her home town to explore the unknown, eager to find the vehicle that would support her through the Journey to the Self. After her first yoga class, Natalie knew that yoga was going to be just that. She was immediately drawn to the therapeutic benefits of asana practice as well as the mental, physical and spiritual freedom that was present after each class. In 2013 she decided to become certified to teach yoga with a vision to share the beauty that yoga can bring to every aspect of life. By creating an environment of love and support, Natalie’s classes are filled with opportunities to be curious about yourself and find harmony within. "Practice and all is coming." - Sri K. Pattabhi Jois

Tuesday, May 03 at 10:30 am
10:30 am
1 hour 15 minutes
morning
718459
505260
Hatha for Beginners
with Daniella Morales*
1 hour 15 minutes minutes
This class is perfect for the brand-new students to yoga, for any yogi seeking to explore a more therapeutic, slower approach to practice. Hatha for Beginners gives a solid foundation of the basics of yoga in a relaxed and non competitive atmosphere. Students practice proper alignment in postures, breath-work, flow and chanting.Class moves slowly and helps you to build your strength and flexibility while avoiding injury.All level are students welcome!

Wednesday, May 04 at 10:30 am
10:30 am
1 hour
morning
1973159
55795
ViniYoga
with Sage McClive
1 hour minutes
This therapeutic-style class comes from the ViniYoga tradition and are safe for anyone to attend. The breath inspires the entire sequence through small vinyasas, fluid movements in and out of poses, pranayama, and some meditations. Each class offers a combination of these activities to hold space for each student to learn more about where their body wants to evolve into a different expression. The classes are carefully sequenced to help the students learn how to transform the neuro-muscular patterns in their body into a more relaxed state. The beauty of these classes is that any yogi can make the class as challenging or restorative as they like, since there are many ways to adapt each pose.
About Sage McClive
Sage McClive began a passionate relationship with yoga many years ago when she was recovering from a severe lumbar and neck strain as a young person fresh out of college. Yoga was the catalyst for her full recovery from those injuries and is still the first remedy used in her life to maintain a radiant lifestyle. After many years of sampling different styles of yoga and healing modalities, she committed to becoming a teacher of a therapeutic-style yoga as a way to share her knowledge for the vast healing benefits of a yoga practice. She decided to train through the ViniYoga lineage where she could apply her knowledge of holistic healing to her yoga classes. She's a firm believer that anyone can practice yoga safely and effectively - it's all a matter of using the adaptations of poses and maintaining a creative mind as a teacher to offer new adaptations for specific situations.  

Friday, May 06 at 10:30 am
10:30 am
1 hour 15 minutes
morning
802263
505260
Hatha Flow
with Daniella Morales*
1 hour 15 minutes minutes
Hatha Yoga focuses on physical health and mental well-being. The Use of bodily postures (Asanas), breathing techniques(Pranayama), and meditation techniques(Dyana) facilitates a sound, healthy body and a clear, peaceful mind.Asanas used in conjunction with long steady breathing delivers a supple spine and a strong core while promoting circulation to the organs, glands, and tissues; rejuvenating our sense of wellbeing.Hatha Flow strengthens and stretches the body.Hatha Flow is based on development and maintenance of the 3 Pillars of health: Strength, Flexibility and Balance. Hatha Yoga is known as the yoking together of the mind and body in union. Hatha Flow encourages the individual to be authentic in all areas of life facilitating aliveness and ease as cultivated in this ancient practice.

Saturday, May 07 at 10:30 am
12:30 pm
12:30 pm
1 hour 15 minutes
afternoon
784939
134452
YOGA MIX
with Gina Riva
1 hour 15 minutes minutes
The focus of this class varies each time.We will explore Hatha yoga in a variety of ways to work on any number of areas according to the class' needs, which might include: balance, flexibility,strengthening,hip-openers, shoulder-openers, concentration, restoring, de-stressing, and/or just plain being present in the body and mind. Throughout the class you will laugh, sweat, and explore your limits. This class is open for all levels.
About Gina Riva
Gina, a Chicago native, began to discover the benefits of yoga when she would join her mom in the living room to do yoga with the Yoga Lady on PBS when she was only 6 years-old. Her mom suffered from Bipolar Disorder, and seeing how yoga helped the way her mom felt, thought and acted for the better, Gina aspired to help others change and feel better when she grew up too. Practicing since 1990, Gina finally felt ready to be trained and certified in 2008 while she practiced her other helping profession (teaching reading) in Los Angeles, and has been teaching both ever since. She is committed to helping adults and children of all ages achieve a stronger, calmer mind, body and spirit so that they can reach their full potential in their inner and outer world. Her goal is to find where the individual is stuck, meet the person where they are and from there, build bridges to healing and ease. With emphasis on correct alignment, an open heart and attention to the present moment, she hopes to guide students into an experience of peace and compassion for themselves and others.

Saturday, May 07 at 12:30 pm
5:00 pm
5:00 pm
1 hour
evening
1770967
508488
Hatha Vinyasa Fusion
with Sofie C New!
1 hour minutes
Learn to become steady in movement. This class works to balance the physical body, to balance the energy body, and to balance the hemispheres of the brain. Linking breath and movement, we'll move through postures to unlock and inspire your greatest potential. Unwind stress, build strength, and let go of burdens in this fun and challenging class. Appropriate for all levels.

Monday, May 02 at 5:00 pm
5:00 pm
1 hour
evening
746822
55795
Strengthening Yoga
with Sage McClive
1 hour minutes
This is a class intended to therapeutically build a strong foundation and core for your body to work from. During this class you can expect to find your physical edge and work on asanas/poses that keep you at that edge. Most asanas will be focused on strengthening and stretching the major muscle groups (thighs, back, and abdominals) to help us feel supported at all times by our own bodies. There are modifications for all poses to accommodate most levels, so all are welcome. The structure of the class will be like Sage's other therapeutic classes.
About Sage McClive
Sage McClive began a passionate relationship with yoga many years ago when she was recovering from a severe lumbar and neck strain as a young person fresh out of college. Yoga was the catalyst for her full recovery from those injuries and is still the first remedy used in her life to maintain a radiant lifestyle. After many years of sampling different styles of yoga and healing modalities, she committed to becoming a teacher of a therapeutic-style yoga as a way to share her knowledge for the vast healing benefits of a yoga practice. She decided to train through the ViniYoga lineage where she could apply her knowledge of holistic healing to her yoga classes. She's a firm believer that anyone can practice yoga safely and effectively - it's all a matter of using the adaptations of poses and maintaining a creative mind as a teacher to offer new adaptations for specific situations.  

Wednesday, May 04 at 5:00 pm
5:30 pm
5:30 pm
1 hour 15 minutes
evening
319882
55795
ViniYoga
with Sage McClive
1 hour 15 minutes minutes
This therapeutic-style class comes from the ViniYoga tradition and are safe for anyone to attend. The breath inspires the entire sequence through small vinyasas, fluid movements in and out of poses, pranayama, and some meditations. Each class offers a combination of these activities to hold space for each student to learn more about where their body wants to evolve into a different expression. The classes are carefully sequenced to help the students learn how to transform the neuro-muscular patterns in their body into a more relaxed state. The beauty of these classes is that any yogi can make the class as challenging or restorative as they like, since there are many ways to adapt each pose.
About Sage McClive
Sage McClive began a passionate relationship with yoga many years ago when she was recovering from a severe lumbar and neck strain as a young person fresh out of college. Yoga was the catalyst for her full recovery from those injuries and is still the first remedy used in her life to maintain a radiant lifestyle. After many years of sampling different styles of yoga and healing modalities, she committed to becoming a teacher of a therapeutic-style yoga as a way to share her knowledge for the vast healing benefits of a yoga practice. She decided to train through the ViniYoga lineage where she could apply her knowledge of holistic healing to her yoga classes. She's a firm believer that anyone can practice yoga safely and effectively - it's all a matter of using the adaptations of poses and maintaining a creative mind as a teacher to offer new adaptations for specific situations.  

Tuesday, May 03 at 5:30 pm
5:30 pm
1 hour 15 minutes
evening
1355169
401252
Alignment Vinyasa
with Sloane Gerritzen
1 hour 15 minutes minutes
In this class we will dive into the essence of yoga, by understanding why we practice. Although yoga is a great physical work out, it is also a science that has been developed over 2,500 years.Through this science we can achieve great physical strength and flexibility, mental clarity, and have emotional releases all of which go far beyond what is practiced in the classroom. We will experience all that yoga has to offer by exploring our bodies and moving beyond the mind which can eventually connect us to the true self. We will learn correct alignment in the most fundamental Asanas (postures) as well as dive into the energetic body exploring the sensations of the breath and chakras. This class is great for both beginners and for those who want to deepen their existing practice.
About Sloane Gerritzen
"Your sacred space is where you can find yourself over and over again." At the brink of what she refers to as her quarter life crisis, Sloane met Yoga. Her mat became her sacred space and cure from years of looking for answers and remedies in all the wrong places. Again and again, she can return to her mat and rediscover truth. After only a few classes, it just clicked--she knew it was her purpose to share this sacred space with as many others as she could. With backgrounds in education, psychology, and dance, Sloane's classes are rhythmic, accessible, and as playful as they are deep. She loves guiding her students on their unique healing journeys through classes that are strong and sweaty, slow and soft, and everything in between. However we choose to move on our mats, the effects are always transformative medicine. This is why Sloane keeps coming back, and why she is here to help you do the same.

Thursday, May 05 at 5:30 pm
6:15 pm
6:15 pm
1 hour
evening
746822
55795
Strengthening Yoga
with Sage McClive New!
1 hour minutes
This is a class intended to therapeutically build a strong foundation and core for your body to work from. During this class you can expect to find your physical edge and work on asanas/poses that keep you at that edge. Most asanas will be focused on strengthening and stretching the major muscle groups (thighs, back, and abdominals) to help us feel supported at all times by our own bodies. There are modifications for all poses to accommodate most levels, so all are welcome. The structure of the class will be like Sage's other therapeutic classes.
About Sage McClive
Sage McClive began a passionate relationship with yoga many years ago when she was recovering from a severe lumbar and neck strain as a young person fresh out of college. Yoga was the catalyst for her full recovery from those injuries and is still the first remedy used in her life to maintain a radiant lifestyle. After many years of sampling different styles of yoga and healing modalities, she committed to becoming a teacher of a therapeutic-style yoga as a way to share her knowledge for the vast healing benefits of a yoga practice. She decided to train through the ViniYoga lineage where she could apply her knowledge of holistic healing to her yoga classes. She's a firm believer that anyone can practice yoga safely and effectively - it's all a matter of using the adaptations of poses and maintaining a creative mind as a teacher to offer new adaptations for specific situations.  

Wednesday, May 04 at 6:15 pm
6:30 pm
6:30 pm
1 hour
evening
1770967
508488
Hatha Vinyasa Fusion
with Sofie C New!
1 hour minutes
Learn to become steady in movement. This class works to balance the physical body, to balance the energy body, and to balance the hemispheres of the brain. Linking breath and movement, we'll move through postures to unlock and inspire your greatest potential. Unwind stress, build strength, and let go of burdens in this fun and challenging class. Appropriate for all levels.

Monday, May 02 at 6:30 pm
7:00 pm
7:00 pm
1 hour
evening
1449833
311412
Build and Burn Bootcamp
with Andre Luke
1 hour minutes
In this class you can expect to do a full body workout for the entire 60 minute session with Circuit & Cross Fit training and more. You will sweat your way through as you build and tone muscle. Andre will assist you to push through the burn while having fun
About Andre Luke
Andre Luke has been a certified personal trainer, instructor and coach for more than nine years. His training style is wide ranging and customized to meet the needs of each client. His goal is to help you reach your personal best. He sees himself as a “life coach” since he believes that the condition of a person’s body impacts everything else in their life. He is personable, friendly but firm. Benefits of LUKE TRAINING CONDITIONING You are not a number, Andre genuinely cares about his clients. You will set and attain reasonable goals. You're not in this alone, your coach is there along the way. Training's not just for athletes anymore. You will push yourself harder than you thought you could. You will learn how to fuel your body for optimum performance. You will feel good about yourself Andre trains his clients in: Sports performance enhancement Flexibility Circuit training Reduce Stress Cross fit training Loving exercise! Andre was selected as one of the Biggest Loser Promo trainers to do a commercial for his clients great weight loss. Andre has a background in Track and Field and was high ranking in the state. He suffered four serious injuries, including a torn knee ligament, and now specializes in working with individuals recovering from orthopedic injuries. Andre says that his favorite part of his job is to safely push people beyond what they ever thought they could do and then see how excited they become when they realize what they have accomplished!

Tuesday, May 03 at 7:00 pm
7:00 pm
1 hour
evening
1699861
378689
M.A.S.H. Bootcamp
with Mary Justiniani
1 hour minutes
M.A.S.H "Mindful Agility and Strength Hour"Let's mix things up a bit! M.A.S.H will get you strong, agile and mental focused. Why not do it all and maximize your hour? Be ready to lift, dance, tighten and stretch to your body's potential. Be ready to M.A.S.H it up!
About Mary Justiniani
Mary Grace Justiniani is a movement and fitness enthusiast with some incredibly skilled hands for bodywork. She graduated from The National Holistic Institute of Massage Therapy (March 2015) and I has a B.S in Kinesiology from San Francisco State University. She specializes in Swedish, Deep Tissue, Sports, Joint Mobilization, Pre- Natal, Shiatsu, Thai, and Chair massage. As a fitness trainer, she likes to keep her classes fun and challenging with agility drills, demanding body weight and equipment resistance circuits combined with a bit of dance and yoga for postural and movement mindfulness. She strives to provide the best service she can by having an honest and positive collaboration with those she works with so strategies are rewarded with the desired results.

Thursday, May 05 at 7:00 pm
7:30 pm
7:30 pm
1 hour 15 minutes
evening
1355169
408401
Alignment Vinyasa
with Abigail Rauber New!
1 hour 15 minutes minutes
In this class we will dive into the essence of yoga, by understanding why we practice. Although yoga is a great physical work out, it is also a science that has been developed over 2,500 years.Through this science we can achieve great physical strength and flexibility, mental clarity, and have emotional releases all of which go far beyond what is practiced in the classroom. We will experience all that yoga has to offer by exploring our bodies and moving beyond the mind which can eventually connect us to the true self. We will learn correct alignment in the most fundamental Asanas (postures) as well as dive into the energetic body exploring the sensations of the breath and chakras. This class is great for both beginners and for those who want to deepen their existing practice.

Wednesday, May 04 at 7:30 pm
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