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Class Type
Align and Strengthen
Build and Burn Bootcamp
Dance Flow Yoga
Hatha Flow
Hatha for Beginners
M.A.S.H. Bootcamp
Power Yoga
Restorative Yoga
Strengthening Yoga
Strengthening Yoga
ViniYoga
Women's Health & Prenatal Yoga
Yogalates
Teacher
Andre Luke
Carrie Fehr
Huong Nguyen
Lauren Godla
Lydia Dennis
Mary Justiniani
Sage McClive
Start Time
morning
afternoon
evening
Time Mon
6/19
Tue
6/20
Wed
6/21
Thu
6/22
Fri
6/23
Sat
6/24
Sun
6/25
9:00 am
9:00 am
1 hour 15 minutes
morning
1996037
401843
Yogalates
with Lydia Dennis New!
1 hour 15 minutes minutes
This class is the beautiful pairing of two revered movement practices: Pilates and yoga. Yoga-lates is a core focused class that pulls from the ancient asanas of yoga as well as the core centered movement of Pilates. We will flow through the fundamentals of both practices. There is an emphasis on creating that “long, lean, dancer body” as well as cultivating a centered focused mind. What more could you ask for?
About Lydia Dennis
Lydia was first introduced to yoga by her older sister (a yoga teacher) in the late '90's. However it took quite a few classes before she fell in love! Since 2006 various styles of yoga have been a regular part of Lydia's life. Yoga was instrumental in her recovery from plantar fasciitis in both feet in 2012. Discovering the healing qualities of yoga, she searched for a teacher training that would fulfill this need - Stellarflow is a Forrest-based Vinyasa style yoga that focuses on mindful sequencing, deep breathing, core strength, and healing hands-on assists. Stellarflow creates a safe and supportive environment in which students can release emotional and physical scar tissue as well as to prevent further injury. She completed the Innerstellar 200-hour yoga teacher training course in 2015, with teachers Kiki Lovelace, Michelle Cordero, Destiny Eurkus, and Marisha Doan. She is looking forward to further study with Jennifer More this fall for a Prenatal and Postnatal 85-hour teacher training. A native of upstate New York, her other passions in life include reading, hiking, traveling, Ceroc and salsa dancing!

Monday, June 19 at 9:00 am
9:00 am
1 hour
morning
1970968
578092
Power Yoga
with Carrie Fehr
1 hour minutes
Dare to be Stronger in the mind, body and spirit. This signature Power Yoga class incorporates Underground beats and melodic tunes.With a buildup to several challenging poses, you will be stretched to a higher level of Greatness. There will also be options for modifications. You will get to learn a lot about yourself on and off the mat, and you will get a great sweat out of your Power Hour. "Power", however, doesn't mean forcing yourself through. Power also means allowing yourself to rest in Child's Pose without judgement or negative self-talk. Power is choosing your yoga practice with freedom and ease.
About Carrie Fehr
Carrie finds the simple comfort of life right on her yoga mat. Her teaching comes straight from her heart and personal experiences of overcoming physical and mental challenges, both on and off the mat. She believes life is like a yoga class. The physical and mental trials intersect on the mat in preparation for unexpected life tests. Carrie is a nurturing and intuitive instructor with a calm, yet dynamic voice. She is known for her bright energy and compassionate spirit. Her Vinyasa classes are non-judgmental and energetic, creating balance between strength and inner stillness. She strives to help students open their mind, body and heart to inspire a healthier, happier life. Carrie completed her yoga teacher training (RYT200) at Core Power Yoga in Berkeley, Ca.

Tuesday, June 20 at 9:00 am
9:00 am
1 hour 15 minutes
morning
1996037
401843
Yogalates
with Lydia Dennis
1 hour 15 minutes minutes
This class is the beautiful pairing of two revered movement practices: Pilates and yoga. Yoga-lates is a core focused class that pulls from the ancient asanas of yoga as well as the core centered movement of Pilates. We will flow through the fundamentals of both practices. There is an emphasis on creating that “long, lean, dancer body” as well as cultivating a centered focused mind. What more could you ask for?
About Lydia Dennis
Lydia was first introduced to yoga by her older sister (a yoga teacher) in the late '90's. However it took quite a few classes before she fell in love! Since 2006 various styles of yoga have been a regular part of Lydia's life. Yoga was instrumental in her recovery from plantar fasciitis in both feet in 2012. Discovering the healing qualities of yoga, she searched for a teacher training that would fulfill this need - Stellarflow is a Forrest-based Vinyasa style yoga that focuses on mindful sequencing, deep breathing, core strength, and healing hands-on assists. Stellarflow creates a safe and supportive environment in which students can release emotional and physical scar tissue as well as to prevent further injury. She completed the Innerstellar 200-hour yoga teacher training course in 2015, with teachers Kiki Lovelace, Michelle Cordero, Destiny Eurkus, and Marisha Doan. She is looking forward to further study with Jennifer More this fall for a Prenatal and Postnatal 85-hour teacher training. A native of upstate New York, her other passions in life include reading, hiking, traveling, Ceroc and salsa dancing!

Wednesday, June 21 at 9:00 am
9:00 am
1 hour 15 minutes
morning
320898
656744
Dance Flow Yoga
with Lauren Godla New!
1 hour 15 minutes minutes
DANCE FLOWYOGA is free flow movement in yoga, ecstatic dance, It is an urban tribal gathering- a space to connect with yourself and others honestly, to express your authentic voice through your actions & doings, and to feel the experience of your body in always a new way. Dance Flow Yoga is an experiment as well as a practice as we test different theories through our bodies and Listen to the kinetic feedback. All movement is sensation & feeling based. We listen to the body, and how it wishes to expressed. A practice of thinking with the whole body, and bringing embodied intelligence back into your body.
About Lauren Godla
Lauren Godla has been studying Dance and Movement her whole life, and in the last 10 years has been blessed to make Yoga a part of that. Lauren graduated from UC Davis, with a degree in Exercise Biology and Dance. She then began her studies of life. She became a river guide, studied Acro Yoga, and later got her 200 hr YTT at Mount Madonna Center, outside of Santa Cruz, CA. Lauren has taught Yoga in studios, retreats, classrooms and workshops. She looks forward to practicing, playing, relaxing, and connecting with you!

Thursday, June 22 at 9:00 am
9:00 am
1 hour 15 minutes
morning
320898
656744
Dance Flow Yoga
with Lauren Godla New!
1 hour 15 minutes minutes
DANCE FLOWYOGA is free flow movement in yoga, ecstatic dance, It is an urban tribal gathering- a space to connect with yourself and others honestly, to express your authentic voice through your actions & doings, and to feel the experience of your body in always a new way. Dance Flow Yoga is an experiment as well as a practice as we test different theories through our bodies and Listen to the kinetic feedback. All movement is sensation & feeling based. We listen to the body, and how it wishes to expressed. A practice of thinking with the whole body, and bringing embodied intelligence back into your body.
About Lauren Godla
Lauren Godla has been studying Dance and Movement her whole life, and in the last 10 years has been blessed to make Yoga a part of that. Lauren graduated from UC Davis, with a degree in Exercise Biology and Dance. She then began her studies of life. She became a river guide, studied Acro Yoga, and later got her 200 hr YTT at Mount Madonna Center, outside of Santa Cruz, CA. Lauren has taught Yoga in studios, retreats, classrooms and workshops. She looks forward to practicing, playing, relaxing, and connecting with you!

Friday, June 23 at 9:00 am
9:00 am
1 hour
morning
1942229
656744
Align and Strengthen
with Lauren Godla New!
1 hour minutes
This vigorous Vinyasa Yoga class will focus on holding poses with proper alignment to allow for prana (energy) to flow, muscles to lengthen and strengthen, and the mind to attain a more relaxed or meditative state. After warming up with flowing sun salutations, more challenging asana (postures) will be introduced with precise alignment cues and held for up to 5 breaths. We will work on balancing, core strengthening, and back bending poses. This class is suitable for all levels and will offer modifications based on ability.
About Lauren Godla
Lauren Godla has been studying Dance and Movement her whole life, and in the last 10 years has been blessed to make Yoga a part of that. Lauren graduated from UC Davis, with a degree in Exercise Biology and Dance. She then began her studies of life. She became a river guide, studied Acro Yoga, and later got her 200 hr YTT at Mount Madonna Center, outside of Santa Cruz, CA. Lauren has taught Yoga in studios, retreats, classrooms and workshops. She looks forward to practicing, playing, relaxing, and connecting with you!

Saturday, June 24 at 9:00 am
10:30 am
10:30 am
1 hour 15 minutes
morning
718459
401843
Hatha for Beginners
with Lydia Dennis New!
1 hour 15 minutes minutes
This class is perfect for the brand-new students to yoga, for any yogi seeking to explore a more therapeutic, slower approach to practice. Hatha for Beginners gives a solid foundation of the basics of yoga in a relaxed and non competitive atmosphere. Students practice proper alignment in postures, breath-work, flow and chanting.Class moves slowly and helps you to build your strength and flexibility while avoiding injury.All level are students welcome!
About Lydia Dennis
Lydia was first introduced to yoga by her older sister (a yoga teacher) in the late '90's. However it took quite a few classes before she fell in love! Since 2006 various styles of yoga have been a regular part of Lydia's life. Yoga was instrumental in her recovery from plantar fasciitis in both feet in 2012. Discovering the healing qualities of yoga, she searched for a teacher training that would fulfill this need - Stellarflow is a Forrest-based Vinyasa style yoga that focuses on mindful sequencing, deep breathing, core strength, and healing hands-on assists. Stellarflow creates a safe and supportive environment in which students can release emotional and physical scar tissue as well as to prevent further injury. She completed the Innerstellar 200-hour yoga teacher training course in 2015, with teachers Kiki Lovelace, Michelle Cordero, Destiny Eurkus, and Marisha Doan. She is looking forward to further study with Jennifer More this fall for a Prenatal and Postnatal 85-hour teacher training. A native of upstate New York, her other passions in life include reading, hiking, traveling, Ceroc and salsa dancing!

Monday, June 19 at 10:30 am
10:30 am
1 hour 15 minutes
morning
802263
578092
Hatha Flow
with Carrie Fehr
1 hour 15 minutes minutes
Hatha Yoga focuses on physical health and mental well-being. The Use of bodily postures (Asanas), breathing techniques(Pranayama), and meditation techniques(Dyana) facilitates a sound, healthy body and a clear, peaceful mind.Asanas used in conjunction with long steady breathing delivers a supple spine and a strong core while promoting circulation to the organs, glands, and tissues; rejuvenating our sense of wellbeing.Hatha Flow strengthens and stretches the body.Hatha Flow is based on development and maintenance of the 3 Pillars of health: Strength, Flexibility and Balance. Hatha Yoga is known as the yoking together of the mind and body in union. Hatha Flow encourages the individual to be authentic in all areas of life facilitating aliveness and ease as cultivated in this ancient practice.
About Carrie Fehr
Carrie finds the simple comfort of life right on her yoga mat. Her teaching comes straight from her heart and personal experiences of overcoming physical and mental challenges, both on and off the mat. She believes life is like a yoga class. The physical and mental trials intersect on the mat in preparation for unexpected life tests. Carrie is a nurturing and intuitive instructor with a calm, yet dynamic voice. She is known for her bright energy and compassionate spirit. Her Vinyasa classes are non-judgmental and energetic, creating balance between strength and inner stillness. She strives to help students open their mind, body and heart to inspire a healthier, happier life. Carrie completed her yoga teacher training (RYT200) at Core Power Yoga in Berkeley, Ca.

Tuesday, June 20 at 10:30 am
10:30 am
1 hour 15 minutes
morning
718459
401843
Hatha for Beginners
with Lydia Dennis
1 hour 15 minutes minutes
This class is perfect for the brand-new students to yoga, for any yogi seeking to explore a more therapeutic, slower approach to practice. Hatha for Beginners gives a solid foundation of the basics of yoga in a relaxed and non competitive atmosphere. Students practice proper alignment in postures, breath-work, flow and chanting.Class moves slowly and helps you to build your strength and flexibility while avoiding injury.All level are students welcome!
About Lydia Dennis
Lydia was first introduced to yoga by her older sister (a yoga teacher) in the late '90's. However it took quite a few classes before she fell in love! Since 2006 various styles of yoga have been a regular part of Lydia's life. Yoga was instrumental in her recovery from plantar fasciitis in both feet in 2012. Discovering the healing qualities of yoga, she searched for a teacher training that would fulfill this need - Stellarflow is a Forrest-based Vinyasa style yoga that focuses on mindful sequencing, deep breathing, core strength, and healing hands-on assists. Stellarflow creates a safe and supportive environment in which students can release emotional and physical scar tissue as well as to prevent further injury. She completed the Innerstellar 200-hour yoga teacher training course in 2015, with teachers Kiki Lovelace, Michelle Cordero, Destiny Eurkus, and Marisha Doan. She is looking forward to further study with Jennifer More this fall for a Prenatal and Postnatal 85-hour teacher training. A native of upstate New York, her other passions in life include reading, hiking, traveling, Ceroc and salsa dancing!

Wednesday, June 21 at 10:30 am
10:30 am
1 hour 15 minutes
morning
516746
656744
Restorative Yoga
with Lauren Godla New!
1 hour 15 minutes minutes
This is a gentle practice that facilitates restful relaxation and uses gravity instead of muscular force to stretch connective tissue. We begin the class with simple, breath-full movements to find a quality of ease and groundedness in the body and mind. We then move into a sequence of Yin poses in which the body is supported by props (bolsters, blocks and blankets) and held for an extended period of time.  The teacher uses guided visualization and pranayama (breathwork) to promote deep release.  We will be doing mostly floor poses helps to relax and restore the body and mind.  Students should be able to get down onto the floor with relative ease.  Suitable for all levels.   NOTE: Please bring blankets and eye pillows, if possible, for use during practice, as props are limited.  Register online well in advance, as this class fills up quickly.  Appropriate for all levels but focused on beginners.
About Lauren Godla
Lauren Godla has been studying Dance and Movement her whole life, and in the last 10 years has been blessed to make Yoga a part of that. Lauren graduated from UC Davis, with a degree in Exercise Biology and Dance. She then began her studies of life. She became a river guide, studied Acro Yoga, and later got her 200 hr YTT at Mount Madonna Center, outside of Santa Cruz, CA. Lauren has taught Yoga in studios, retreats, classrooms and workshops. She looks forward to practicing, playing, relaxing, and connecting with you!

Thursday, June 22 at 10:30 am
10:30 am
1 hour 15 minutes
morning
516746
656744
Restorative Yoga
with Lauren Godla New!
1 hour 15 minutes minutes
This is a gentle practice that facilitates restful relaxation and uses gravity instead of muscular force to stretch connective tissue. We begin the class with simple, breath-full movements to find a quality of ease and groundedness in the body and mind. We then move into a sequence of Yin poses in which the body is supported by props (bolsters, blocks and blankets) and held for an extended period of time.  The teacher uses guided visualization and pranayama (breathwork) to promote deep release.  We will be doing mostly floor poses helps to relax and restore the body and mind.  Students should be able to get down onto the floor with relative ease.  Suitable for all levels.   NOTE: Please bring blankets and eye pillows, if possible, for use during practice, as props are limited.  Register online well in advance, as this class fills up quickly.  Appropriate for all levels but focused on beginners.
About Lauren Godla
Lauren Godla has been studying Dance and Movement her whole life, and in the last 10 years has been blessed to make Yoga a part of that. Lauren graduated from UC Davis, with a degree in Exercise Biology and Dance. She then began her studies of life. She became a river guide, studied Acro Yoga, and later got her 200 hr YTT at Mount Madonna Center, outside of Santa Cruz, CA. Lauren has taught Yoga in studios, retreats, classrooms and workshops. She looks forward to practicing, playing, relaxing, and connecting with you!

Friday, June 23 at 10:30 am
10:30 am
1 hour 15 minutes
morning
802263
401843
Hatha Flow
with Lydia Dennis
1 hour 15 minutes minutes
Hatha Yoga focuses on physical health and mental well-being. The Use of bodily postures (Asanas), breathing techniques(Pranayama), and meditation techniques(Dyana) facilitates a sound, healthy body and a clear, peaceful mind.Asanas used in conjunction with long steady breathing delivers a supple spine and a strong core while promoting circulation to the organs, glands, and tissues; rejuvenating our sense of wellbeing.Hatha Flow strengthens and stretches the body.Hatha Flow is based on development and maintenance of the 3 Pillars of health: Strength, Flexibility and Balance. Hatha Yoga is known as the yoking together of the mind and body in union. Hatha Flow encourages the individual to be authentic in all areas of life facilitating aliveness and ease as cultivated in this ancient practice.
About Lydia Dennis
Lydia was first introduced to yoga by her older sister (a yoga teacher) in the late '90's. However it took quite a few classes before she fell in love! Since 2006 various styles of yoga have been a regular part of Lydia's life. Yoga was instrumental in her recovery from plantar fasciitis in both feet in 2012. Discovering the healing qualities of yoga, she searched for a teacher training that would fulfill this need - Stellarflow is a Forrest-based Vinyasa style yoga that focuses on mindful sequencing, deep breathing, core strength, and healing hands-on assists. Stellarflow creates a safe and supportive environment in which students can release emotional and physical scar tissue as well as to prevent further injury. She completed the Innerstellar 200-hour yoga teacher training course in 2015, with teachers Kiki Lovelace, Michelle Cordero, Destiny Eurkus, and Marisha Doan. She is looking forward to further study with Jennifer More this fall for a Prenatal and Postnatal 85-hour teacher training. A native of upstate New York, her other passions in life include reading, hiking, traveling, Ceroc and salsa dancing!

Saturday, June 24 at 10:30 am
5:30 pm
5:30 pm
1 hour
evening
1942229
592692
Align and Strengthen
with Huong Nguyen
1 hour minutes
This vigorous Vinyasa Yoga class will focus on holding poses with proper alignment to allow for prana (energy) to flow, muscles to lengthen and strengthen, and the mind to attain a more relaxed or meditative state. After warming up with flowing sun salutations, more challenging asana (postures) will be introduced with precise alignment cues and held for up to 5 breaths. We will work on balancing, core strengthening, and back bending poses. This class is suitable for all levels and will offer modifications based on ability.

Monday, June 19 at 5:30 pm
5:30 pm
1 hour 15 minutes
evening
319882
55795
ViniYoga
with Sage McClive
1 hour 15 minutes minutes
This therapeutic-style class comes from the ViniYoga tradition and are safe for anyone to attend. The breath inspires the entire sequence through small vinyasas, fluid movements in and out of poses, pranayama, and some meditations. Each class offers a combination of these activities to hold space for each student to learn more about where their body wants to evolve into a different expression. The classes are carefully sequenced to help the students learn how to transform the neuro-muscular patterns in their body into a more relaxed state. The beauty of these classes is that any yogi can make the class as challenging or restorative as they like, since there are many ways to adapt each pose.
About Sage McClive
Sage McClive began a passionate relationship with yoga many years ago when she was recovering from a severe lumbar and neck strain as a young person fresh out of college. Yoga was the catalyst for her full recovery from those injuries and is still the first remedy used in her life to maintain a radiant lifestyle. After many years of sampling different styles of yoga and healing modalities, she committed to becoming a teacher of a therapeutic-style yoga as a way to share her knowledge for the vast healing benefits of a yoga practice. She decided to train through the ViniYoga lineage where she could apply her knowledge of holistic healing to her yoga classes. She's a firm believer that anyone can practice yoga safely and effectively - it's all a matter of using the adaptations of poses and maintaining a creative mind as a teacher to offer new adaptations for specific situations.  

Tuesday, June 20 at 5:30 pm
5:30 pm
1 hour
evening
2247660
55795
Women's Health & Prenatal Yoga
with Sage McClive
1 hour minutes
This class is specifically focused on stretching, stabilizing, and releasing the musculature structures of the pelvic region, mid-back, and shoulders. You can expect many poses that are centered around reproductive health and maintenance, as well as incorporating supportive poses for women who are already pregnant or are trying to become pregnant. There will be an emphasis on integrating the pelvic girdle to the shoulder girdle through certain pranayama (breath) exercises and therapeutic asanas (poses). Any woman is invited to come regardless of yoga experience. Poses are modified to assist particular issues as they appear.
About Sage McClive
Sage McClive began a passionate relationship with yoga many years ago when she was recovering from a severe lumbar and neck strain as a young person fresh out of college. Yoga was the catalyst for her full recovery from those injuries and is still the first remedy used in her life to maintain a radiant lifestyle. After many years of sampling different styles of yoga and healing modalities, she committed to becoming a teacher of a therapeutic-style yoga as a way to share her knowledge for the vast healing benefits of a yoga practice. She decided to train through the ViniYoga lineage where she could apply her knowledge of holistic healing to her yoga classes. She's a firm believer that anyone can practice yoga safely and effectively - it's all a matter of using the adaptations of poses and maintaining a creative mind as a teacher to offer new adaptations for specific situations.  

Wednesday, June 21 at 5:30 pm
5:30 pm
1 hour 15 minutes
evening
2509542
55795
Strengthening Yoga
with Sage McClive
1 hour 15 minutes minutes
This is a class intended to therapeutically build a strong foundation and core for your body to work from. During this class you can expect to find your physical edge and work on asanas/poses that keep you at that edge. Most asanas will be focused on strengthening and stretching the major muscle groups (thighs, back, and abdominals) to help us feel supported at all times by our own bodies. There are modifications for all poses to accommodate most levels, so all are welcome. The structure of the class will be like Sage's other therapeutic classes.
About Sage McClive
Sage McClive began a passionate relationship with yoga many years ago when she was recovering from a severe lumbar and neck strain as a young person fresh out of college. Yoga was the catalyst for her full recovery from those injuries and is still the first remedy used in her life to maintain a radiant lifestyle. After many years of sampling different styles of yoga and healing modalities, she committed to becoming a teacher of a therapeutic-style yoga as a way to share her knowledge for the vast healing benefits of a yoga practice. She decided to train through the ViniYoga lineage where she could apply her knowledge of holistic healing to her yoga classes. She's a firm believer that anyone can practice yoga safely and effectively - it's all a matter of using the adaptations of poses and maintaining a creative mind as a teacher to offer new adaptations for specific situations.  

Thursday, June 22 at 5:30 pm
6:45 pm
6:45 pm
1 hour
evening
746822
592692
Strengthening Yoga
with Huong Nguyen
1 hour minutes
This is a class intended to therapeutically build a strong foundation and core for your body to work from. During this class you can expect to find your physical edge and work on asanas/poses that keep you at that edge. Most asanas will be focused on strengthening and stretching the major muscle groups (thighs, back, and abdominals) to help us feel supported at all times by our own bodies. There are modifications for all poses to accommodate most levels, so all are welcome. The structure of the class will be like Sage's other therapeutic classes.

Monday, June 19 at 6:45 pm
6:45 pm
1 hour
evening
746822
55795
Strengthening Yoga
with Sage McClive
1 hour minutes
This is a class intended to therapeutically build a strong foundation and core for your body to work from. During this class you can expect to find your physical edge and work on asanas/poses that keep you at that edge. Most asanas will be focused on strengthening and stretching the major muscle groups (thighs, back, and abdominals) to help us feel supported at all times by our own bodies. There are modifications for all poses to accommodate most levels, so all are welcome. The structure of the class will be like Sage's other therapeutic classes.
About Sage McClive
Sage McClive began a passionate relationship with yoga many years ago when she was recovering from a severe lumbar and neck strain as a young person fresh out of college. Yoga was the catalyst for her full recovery from those injuries and is still the first remedy used in her life to maintain a radiant lifestyle. After many years of sampling different styles of yoga and healing modalities, she committed to becoming a teacher of a therapeutic-style yoga as a way to share her knowledge for the vast healing benefits of a yoga practice. She decided to train through the ViniYoga lineage where she could apply her knowledge of holistic healing to her yoga classes. She's a firm believer that anyone can practice yoga safely and effectively - it's all a matter of using the adaptations of poses and maintaining a creative mind as a teacher to offer new adaptations for specific situations.  

Wednesday, June 21 at 6:45 pm
7:00 pm
7:00 pm
1 hour
evening
1449833
311412
Build and Burn Bootcamp
with Andre Luke
1 hour minutes
In this class you can expect to do a full body workout for the entire 60 minute session with Circuit & Cross Fit training and more. You will sweat your way through as you build and tone muscle. Andre will assist you to push through the burn while having fun
About Andre Luke
Andre Luke has been a certified personal trainer, instructor and coach for more than nine years. His training style is wide ranging and customized to meet the needs of each client. His goal is to help you reach your personal best. He sees himself as a “life coach” since he believes that the condition of a person’s body impacts everything else in their life. He is personable, friendly but firm. Benefits of LUKE TRAINING CONDITIONING You are not a number, Andre genuinely cares about his clients. You will set and attain reasonable goals. You're not in this alone, your coach is there along the way. Training's not just for athletes anymore. You will push yourself harder than you thought you could. You will learn how to fuel your body for optimum performance. You will feel good about yourself Andre trains his clients in: Sports performance enhancement Flexibility Circuit training Reduce Stress Cross fit training Loving exercise! Andre was selected as one of the Biggest Loser Promo trainers to do a commercial for his clients great weight loss. Andre has a background in Track and Field and was high ranking in the state. He suffered four serious injuries, including a torn knee ligament, and now specializes in working with individuals recovering from orthopedic injuries. Andre says that his favorite part of his job is to safely push people beyond what they ever thought they could do and then see how excited they become when they realize what they have accomplished!

Tuesday, June 20 at 7:00 pm
7:00 pm
1 hour
evening
1699861
378689
M.A.S.H. Bootcamp
with Mary Justiniani
1 hour minutes
M.A.S.H "Mindful Agility and Strength Hour"Let's mix things up a bit! M.A.S.H will get you strong, agile and mental focused. Why not do it all and maximize your hour? Be ready to lift, dance, tighten and stretch to your body's potential. Be ready to M.A.S.H it up!
About Mary Justiniani
Mary Grace Justiniani is a movement and fitness enthusiast with some incredibly skilled hands for bodywork. She graduated from The National Holistic Institute of Massage Therapy (March 2015) and I has a B.S in Kinesiology from San Francisco State University. She specializes in Swedish, Deep Tissue, Sports, Joint Mobilization, Pre- Natal, Shiatsu, Thai, and Chair massage. As a fitness trainer, she likes to keep her classes fun and challenging with agility drills, demanding body weight and equipment resistance circuits combined with a bit of dance and yoga for postural and movement mindfulness. She strives to provide the best service she can by having an honest and positive collaboration with those she works with so strategies are rewarded with the desired results.

Thursday, June 22 at 7:00 pm

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