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Class Type
M.A.S.H. Bootcamp
Strengthening Yoga
Zoom Hatha Yoga
Zoom Vini Yoga
Zoom Vinyasa Yoga
Teacher
Ana Murphy
Emily Hedges
Florence Yuen
Katya Solar Zabolotne
Mary Justiniani
Regina Brown
Sage McClive
Start Time
morning
afternoon
evening
Time Mon
6/1
Tue
6/2
Wed
6/3
Thu
6/4
Fri
6/5
Sat
6/6
Sun
6/7
9:30 am
9:30 am
1 hour
morning
3621008
682533
Zoom Vinyasa Yoga
with Ana Murphy New!
1 hour minutes
Class link will be emailed 1 hour prior to class. This class is suitable for those who feel comfortable practicing Sun Salutations and have prior experience with vinyasa yoga.Meditation and simple chants open and close the class to create a mindful space.Sequences explore Warrior poses, forward bends, balancing poses, twists and backbends.Modifications are offered to allow every body to find centering within each pose.Pranayama work outside of ujayii breath is introduced.Students should be free of major injuries.
About Ana Murphy
Ana fell in Loe with yoga over 15 years ago. Coming from a systems engineering background, she realized she needed something, not just exercise, but something to quiet her mind. She learned to find balance in her life while moving her body. After losing her in son in 2014, yoga helped her find peace and to learn acceptance. She is convinced that yoga and meditation will help with any obstacles in life as well as finding harmony and calm within. This is what she wants to pass on to her students. She graduated from CorePower Yoga 200 hours teaching training program in 2017 and also is certified in YogaFit Teacher Training program, level 1. She enjoys spreading her passion for yoga to her students. She sees yoga as a gift that came into her life and shares their gift with her students.

Monday, June 1 at 9:30 am
9:30 am
1 hour
morning
3621016
970000
Zoom Hatha Yoga
with Emily Hedges New!
1 hour minutes
Class link will be emailed 1 hour prior to class. This class is suitable for those who feel comfortable practicing Sun Salutations and have prior experience with vinyasa yoga.Meditation and simple chants open and close the class to create a mindful space.Sequences explore Warrior poses, forward bends, balancing poses, twists and backbends.Modifications are offered to allow every body to find centering within each pose.Pranayama work outside of ujayii breath is introduced.Students should be free of major injuries.

Tuesday, June 2 at 9:30 am
9:30 am
1 hour
morning
3621008
682533
Zoom Vinyasa Yoga
with Ana Murphy New!
1 hour minutes
Class link will be emailed 1 hour prior to class. This class is suitable for those who feel comfortable practicing Sun Salutations and have prior experience with vinyasa yoga.Meditation and simple chants open and close the class to create a mindful space.Sequences explore Warrior poses, forward bends, balancing poses, twists and backbends.Modifications are offered to allow every body to find centering within each pose.Pranayama work outside of ujayii breath is introduced.Students should be free of major injuries.
About Ana Murphy
Ana fell in Loe with yoga over 15 years ago. Coming from a systems engineering background, she realized she needed something, not just exercise, but something to quiet her mind. She learned to find balance in her life while moving her body. After losing her in son in 2014, yoga helped her find peace and to learn acceptance. She is convinced that yoga and meditation will help with any obstacles in life as well as finding harmony and calm within. This is what she wants to pass on to her students. She graduated from CorePower Yoga 200 hours teaching training program in 2017 and also is certified in YogaFit Teacher Training program, level 1. She enjoys spreading her passion for yoga to her students. She sees yoga as a gift that came into her life and shares their gift with her students.

Wednesday, June 3 at 9:30 am
9:30 am
1 hour
morning
3621008
952727
Zoom Vinyasa Yoga
with Katya Solar Zabolotne New!
1 hour minutes
Class link will be emailed 1 hour prior to class. This class is suitable for those who feel comfortable practicing Sun Salutations and have prior experience with vinyasa yoga.Meditation and simple chants open and close the class to create a mindful space.Sequences explore Warrior poses, forward bends, balancing poses, twists and backbends.Modifications are offered to allow every body to find centering within each pose.Pranayama work outside of ujayii breath is introduced.Students should be free of major injuries.

Thursday, June 4 at 9:30 am
9:30 am
1 hour
morning
3621008
682533
Zoom Vinyasa Yoga
with Ana Murphy New!
1 hour minutes
Class link will be emailed 1 hour prior to class. This class is suitable for those who feel comfortable practicing Sun Salutations and have prior experience with vinyasa yoga.Meditation and simple chants open and close the class to create a mindful space.Sequences explore Warrior poses, forward bends, balancing poses, twists and backbends.Modifications are offered to allow every body to find centering within each pose.Pranayama work outside of ujayii breath is introduced.Students should be free of major injuries.
About Ana Murphy
Ana fell in Loe with yoga over 15 years ago. Coming from a systems engineering background, she realized she needed something, not just exercise, but something to quiet her mind. She learned to find balance in her life while moving her body. After losing her in son in 2014, yoga helped her find peace and to learn acceptance. She is convinced that yoga and meditation will help with any obstacles in life as well as finding harmony and calm within. This is what she wants to pass on to her students. She graduated from CorePower Yoga 200 hours teaching training program in 2017 and also is certified in YogaFit Teacher Training program, level 1. She enjoys spreading her passion for yoga to her students. She sees yoga as a gift that came into her life and shares their gift with her students.

Friday, June 5 at 9:30 am
9:30 am
1 hour
morning
3621008
55795
Zoom Vinyasa Yoga
with Sage McClive New!
1 hour minutes
Class link will be emailed 1 hour prior to class. This class is suitable for those who feel comfortable practicing Sun Salutations and have prior experience with vinyasa yoga.Meditation and simple chants open and close the class to create a mindful space.Sequences explore Warrior poses, forward bends, balancing poses, twists and backbends.Modifications are offered to allow every body to find centering within each pose.Pranayama work outside of ujayii breath is introduced.Students should be free of major injuries.
About Sage McClive
Sage McClive began a passionate relationship with yoga many years ago when she was recovering from a severe lumbar and neck strain as a young person fresh out of college. Yoga was the catalyst for her full recovery from those injuries and is still the first remedy used in her life to maintain a radiant lifestyle. After many years of sampling different styles of yoga and healing modalities, she committed to becoming a teacher of a therapeutic-style yoga as a way to share her knowledge for the vast healing benefits of a yoga practice. She decided to train through the ViniYoga lineage where she could apply her knowledge of holistic healing to her yoga classes. She's a firm believer that anyone can practice yoga safely and effectively - it's all a matter of using the adaptations of poses and maintaining a creative mind as a teacher to offer new adaptations for specific situations.  

Saturday, June 6 at 9:30 am
9:30 am
1 hour
morning
3621008
1011773
Zoom Vinyasa Yoga
with Regina Brown New!
1 hour minutes
Class link will be emailed 1 hour prior to class. This class is suitable for those who feel comfortable practicing Sun Salutations and have prior experience with vinyasa yoga.Meditation and simple chants open and close the class to create a mindful space.Sequences explore Warrior poses, forward bends, balancing poses, twists and backbends.Modifications are offered to allow every body to find centering within each pose.Pranayama work outside of ujayii breath is introduced.Students should be free of major injuries.

Sunday, June 7 at 9:30 am
5:30 pm
5:30 pm
1 hour
evening
3621016
970000
Zoom Hatha Yoga
with Emily Hedges New!
1 hour minutes
Class link will be emailed 1 hour prior to class. This class is suitable for those who feel comfortable practicing Sun Salutations and have prior experience with vinyasa yoga.Meditation and simple chants open and close the class to create a mindful space.Sequences explore Warrior poses, forward bends, balancing poses, twists and backbends.Modifications are offered to allow every body to find centering within each pose.Pranayama work outside of ujayii breath is introduced.Students should be free of major injuries.

Monday, June 1 at 5:30 pm
5:30 pm
1 hour
evening
3621015
55795
Zoom Vini Yoga
with Sage McClive New!
1 hour minutes
Class link will be emailed 1 hour prior to class. This class is suitable for those who feel comfortable practicing Sun Salutations and have prior experience with vinyasa yoga.Meditation and simple chants open and close the class to create a mindful space.Sequences explore Warrior poses, forward bends, balancing poses, twists and backbends.Modifications are offered to allow every body to find centering within each pose.Pranayama work outside of ujayii breath is introduced.Students should be free of major injuries.
About Sage McClive
Sage McClive began a passionate relationship with yoga many years ago when she was recovering from a severe lumbar and neck strain as a young person fresh out of college. Yoga was the catalyst for her full recovery from those injuries and is still the first remedy used in her life to maintain a radiant lifestyle. After many years of sampling different styles of yoga and healing modalities, she committed to becoming a teacher of a therapeutic-style yoga as a way to share her knowledge for the vast healing benefits of a yoga practice. She decided to train through the ViniYoga lineage where she could apply her knowledge of holistic healing to her yoga classes. She's a firm believer that anyone can practice yoga safely and effectively - it's all a matter of using the adaptations of poses and maintaining a creative mind as a teacher to offer new adaptations for specific situations.  

Tuesday, June 2 at 5:30 pm
5:30 pm
1 hour
evening
3621016
935288
Zoom Hatha Yoga
with Florence Yuen New!
1 hour minutes
Class link will be emailed 1 hour prior to class. This class is suitable for those who feel comfortable practicing Sun Salutations and have prior experience with vinyasa yoga.Meditation and simple chants open and close the class to create a mindful space.Sequences explore Warrior poses, forward bends, balancing poses, twists and backbends.Modifications are offered to allow every body to find centering within each pose.Pranayama work outside of ujayii breath is introduced.Students should be free of major injuries.

Wednesday, June 3 at 5:30 pm
5:30 pm
1 hour 15 minutes
evening
2509542
55795
Strengthening Yoga
with Sage McClive
1 hour 15 minutes minutes
This is a class intended to therapeutically build a strong foundation and core for your body to work from. During this class you can expect to find your physical edge and work on asanas/poses that keep you at that edge. Most asanas will be focused on strengthening and stretching the major muscle groups (thighs, back, and abdominals) to help us feel supported at all times by our own bodies. There are modifications for all poses to accommodate most levels, so all are welcome. The structure of the class will be like Sage's other therapeutic classes.
About Sage McClive
Sage McClive began a passionate relationship with yoga many years ago when she was recovering from a severe lumbar and neck strain as a young person fresh out of college. Yoga was the catalyst for her full recovery from those injuries and is still the first remedy used in her life to maintain a radiant lifestyle. After many years of sampling different styles of yoga and healing modalities, she committed to becoming a teacher of a therapeutic-style yoga as a way to share her knowledge for the vast healing benefits of a yoga practice. She decided to train through the ViniYoga lineage where she could apply her knowledge of holistic healing to her yoga classes. She's a firm believer that anyone can practice yoga safely and effectively - it's all a matter of using the adaptations of poses and maintaining a creative mind as a teacher to offer new adaptations for specific situations.  

Thursday, June 4 at 5:30 pm
5:30 pm
1 hour
evening
3621015
55795
Zoom Vini Yoga
with Sage McClive New!
1 hour minutes
Class link will be emailed 1 hour prior to class. This class is suitable for those who feel comfortable practicing Sun Salutations and have prior experience with vinyasa yoga.Meditation and simple chants open and close the class to create a mindful space.Sequences explore Warrior poses, forward bends, balancing poses, twists and backbends.Modifications are offered to allow every body to find centering within each pose.Pranayama work outside of ujayii breath is introduced.Students should be free of major injuries.
About Sage McClive
Sage McClive began a passionate relationship with yoga many years ago when she was recovering from a severe lumbar and neck strain as a young person fresh out of college. Yoga was the catalyst for her full recovery from those injuries and is still the first remedy used in her life to maintain a radiant lifestyle. After many years of sampling different styles of yoga and healing modalities, she committed to becoming a teacher of a therapeutic-style yoga as a way to share her knowledge for the vast healing benefits of a yoga practice. She decided to train through the ViniYoga lineage where she could apply her knowledge of holistic healing to her yoga classes. She's a firm believer that anyone can practice yoga safely and effectively - it's all a matter of using the adaptations of poses and maintaining a creative mind as a teacher to offer new adaptations for specific situations.  

Thursday, June 4 at 5:30 pm
7:00 pm
7:00 pm
1 hour
evening
1699861
378689
M.A.S.H. Bootcamp
with Mary Justiniani New!
1 hour minutes
M.A.S.H "Mindful Agility and Strength Hour"Let's mix things up a bit! M.A.S.H will get you strong, agile and mental focused. Why not do it all and maximize your hour? Be ready to lift, dance, tighten and stretch to your body's potential. Be ready to M.A.S.H it up!
About Mary Justiniani
Mary Grace Justiniani is a movement and fitness enthusiast with some incredibly skilled hands for bodywork. She graduated from The National Holistic Institute of Massage Therapy (March 2015) and I has a B.S in Kinesiology from San Francisco State University. She specializes in Swedish, Deep Tissue, Sports, Joint Mobilization, Pre- Natal, Shiatsu, Thai, and Chair massage. As a fitness trainer, she likes to keep her classes fun and challenging with agility drills, demanding body weight and equipment resistance circuits combined with a bit of dance and yoga for postural and movement mindfulness. She strives to provide the best service she can by having an honest and positive collaboration with those she works with so strategies are rewarded with the desired results.

Tuesday, June 2 at 7:00 pm
7:00 pm
1 hour
evening
1699861
378689
M.A.S.H. Bootcamp
with Mary Justiniani
1 hour minutes
M.A.S.H "Mindful Agility and Strength Hour"Let's mix things up a bit! M.A.S.H will get you strong, agile and mental focused. Why not do it all and maximize your hour? Be ready to lift, dance, tighten and stretch to your body's potential. Be ready to M.A.S.H it up!
About Mary Justiniani
Mary Grace Justiniani is a movement and fitness enthusiast with some incredibly skilled hands for bodywork. She graduated from The National Holistic Institute of Massage Therapy (March 2015) and I has a B.S in Kinesiology from San Francisco State University. She specializes in Swedish, Deep Tissue, Sports, Joint Mobilization, Pre- Natal, Shiatsu, Thai, and Chair massage. As a fitness trainer, she likes to keep her classes fun and challenging with agility drills, demanding body weight and equipment resistance circuits combined with a bit of dance and yoga for postural and movement mindfulness. She strives to provide the best service she can by having an honest and positive collaboration with those she works with so strategies are rewarded with the desired results.

Thursday, June 4 at 7:00 pm

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