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Class Type
Mindful Flow + Sound Healing
Align and Strengthen
Alignment Vinyasa 60
Alignment Vinyasa 75
Good Morning Hatha Flow
Hatha & Restorative Yoga
M.A.S.H. Bootcamp
Power Yoga
Slow Flow
Strengthening Yoga 60
Vinyasa Yoga
Yoga with weights
Teacher
Ana Murphy
Emily Hedges
Florence Yuen
Huong Nguyen
Kate Tran-Lane
Katya Solar Zabolotne
Mary Justiniani
Sage McClive
Start Time
morning
afternoon
evening
Time Mon
1/20
Tue
1/21
Wed
1/22
Thu
1/23
Fri
1/24
Sat
1/25
Sun
1/26
7:30 am
7:30 am
1 hour
morning
3545200
970000
Good Morning Hatha Flow
with Emily Hedges New!
1 hour minutes
Awaken the body & mind in this class. Sync movement with your breath through variations of sun salutations. Build self-awareness and strength with longer-held shapes. Each class explores alignment for a particular area of the body or family of poses. The teacher offers this all-levels class the freedom to explore various options and props for each pose. Optional essential oils are shared to cultivate emotional well-being.

Tuesday, January 21 at 7:30 am
9:00 am
9:00 am
1 hour 15 minutes
morning
1355169
682533
Alignment Vinyasa 75
with Ana Murphy
1 hour 15 minutes minutes
If you come to the Saturday 9 am class the building is locked and you must be at the front doors no later then 8:58 am. In this class we will dive into the essence of yoga, by understanding why we practice. Although yoga is a great physical work out, it is also a science that has been developed over 2,500 years.Through this science we can achieve great physical strength and flexibility, mental clarity, and have emotional releases all of which go far beyond what is practiced in the classroom. We will experience all that yoga has to offer by exploring our bodies and moving beyond the mind which can eventually connect us to the true self. We will learn correct alignment in the most fundamental Asanas (postures) as well as dive into the energetic body exploring the sensations of the breath and chakras. This class is great for both beginners and for those who want to deepen their existing practice.
About Ana Murphy
Ana fell in Loe with yoga over 15 years ago. Coming from a systems engineering background, she realized she needed something, not just exercise, but something to quiet her mind. She learned to find balance in her life while moving her body. After losing her in son in 2014, yoga helped her find peace and to learn acceptance. She is convinced that yoga and meditation will help with any obstacles in life as well as finding harmony and calm within. This is what she wants to pass on to her students. She graduated from CorePower Yoga 200 hours teaching training program in 2017 and also is certified in YogaFit Teacher Training program, level 1. She enjoys spreading her passion for yoga to her students. She sees yoga as a gift that came into her life and shares their gift with her students.

Monday, January 20 at 9:00 am
9:00 am
1 hour
morning
323704
952727
Vinyasa Yoga
with Katya Solar Zabolotne
1 hour minutes
This class is suitable for those who feel comfortable practicing Sun Salutations and have prior experience with vinyasa yoga.Meditation and simple chants open and close the class to create a mindful space.Sequences explore Warrior poses, forward bends, balancing poses, twists and backbends.Modifications are offered to allow every body to find centering within each pose.Pranayama work outside of ujayii breath is introduced.Students should be free of major injuries.

Wednesday, January 22 at 9:00 am
9:00 am
1 hour
morning
3159752
682533
Yoga with weights
with Ana Murphy
1 hour minutes
Yoga With Weights:Vinyasa flow yoga class that connects breath with movement integrating free weights to increase or maintain the strength of your both bones and muscles. Adding small, 2, 3, or 5 pound dumbbells to specific postures and move deeper into each pose – becoming your own, personal adjuster. Weights are provided in class room .
About Ana Murphy
Ana fell in Loe with yoga over 15 years ago. Coming from a systems engineering background, she realized she needed something, not just exercise, but something to quiet her mind. She learned to find balance in her life while moving her body. After losing her in son in 2014, yoga helped her find peace and to learn acceptance. She is convinced that yoga and meditation will help with any obstacles in life as well as finding harmony and calm within. This is what she wants to pass on to her students. She graduated from CorePower Yoga 200 hours teaching training program in 2017 and also is certified in YogaFit Teacher Training program, level 1. She enjoys spreading her passion for yoga to her students. She sees yoga as a gift that came into her life and shares their gift with her students.

Thursday, January 23 at 9:00 am
9:00 am
1 hour 15 minutes
morning
1355169
682533
Alignment Vinyasa 75
with Ana Murphy
1 hour 15 minutes minutes
If you come to the Saturday 9 am class the building is locked and you must be at the front doors no later then 8:58 am. In this class we will dive into the essence of yoga, by understanding why we practice. Although yoga is a great physical work out, it is also a science that has been developed over 2,500 years.Through this science we can achieve great physical strength and flexibility, mental clarity, and have emotional releases all of which go far beyond what is practiced in the classroom. We will experience all that yoga has to offer by exploring our bodies and moving beyond the mind which can eventually connect us to the true self. We will learn correct alignment in the most fundamental Asanas (postures) as well as dive into the energetic body exploring the sensations of the breath and chakras. This class is great for both beginners and for those who want to deepen their existing practice.
About Ana Murphy
Ana fell in Loe with yoga over 15 years ago. Coming from a systems engineering background, she realized she needed something, not just exercise, but something to quiet her mind. She learned to find balance in her life while moving her body. After losing her in son in 2014, yoga helped her find peace and to learn acceptance. She is convinced that yoga and meditation will help with any obstacles in life as well as finding harmony and calm within. This is what she wants to pass on to her students. She graduated from CorePower Yoga 200 hours teaching training program in 2017 and also is certified in YogaFit Teacher Training program, level 1. She enjoys spreading her passion for yoga to her students. She sees yoga as a gift that came into her life and shares their gift with her students.

Friday, January 24 at 9:00 am
9:00 am
1 hour
morning
323704
952727
Vinyasa Yoga
with Katya Solar Zabolotne
1 hour minutes
This class is suitable for those who feel comfortable practicing Sun Salutations and have prior experience with vinyasa yoga.Meditation and simple chants open and close the class to create a mindful space.Sequences explore Warrior poses, forward bends, balancing poses, twists and backbends.Modifications are offered to allow every body to find centering within each pose.Pranayama work outside of ujayii breath is introduced.Students should be free of major injuries.

Saturday, January 25 at 9:00 am
9:00 am
1 hour 15 minutes
morning
3458196
963754
Mindful Flow + Sound Healing
with Kate Tran-Lane
1 hour 15 minutes minutes
n this slow-to-medium -paced Vinyasa class, we will focus on holding poses with proper alignment to allow for prana (energy) to flow, muscle to lengthen and strengthen, and the mind to attain a more relaxed and meditative state. Every class begins with a short meditation before we warm up with flowing sun salutations, more challenging asana (postures) will be introduced with precise alignment cues and held up to 5 breaths. We will work on balancing, core strengthening, and back bending poses. Finally, we will ease into our Savasana and experience 15 minutes of the healing sounds of Tibetan singing bowls.This class is suitable for all levels and will offer modification based on ability.
About Kate Tran-Lane
Kate is a passionate yoga practitioner and teacher. For Kate, yoga is a way for us to come home to ourselves and be able to experience the expansiveness of our our mind, body and spirit. Kate teaches a slower, alignment-based yoga flow that encourages the awareness of breath, proper alignment. She often weaves in healing sounds and meditation into her classes.

Sunday, January 26 at 9:00 am
10:15 am
10:15 am
1 hour
morning
1699861
378689
M.A.S.H. Bootcamp
with Mary Justiniani
1 hour minutes
M.A.S.H "Mindful Agility and Strength Hour"Let's mix things up a bit! M.A.S.H will get you strong, agile and mental focused. Why not do it all and maximize your hour? Be ready to lift, dance, tighten and stretch to your body's potential. Be ready to M.A.S.H it up!
About Mary Justiniani
Mary Grace Justiniani is a movement and fitness enthusiast with some incredibly skilled hands for bodywork. She graduated from The National Holistic Institute of Massage Therapy (March 2015) and I has a B.S in Kinesiology from San Francisco State University. She specializes in Swedish, Deep Tissue, Sports, Joint Mobilization, Pre- Natal, Shiatsu, Thai, and Chair massage. As a fitness trainer, she likes to keep her classes fun and challenging with agility drills, demanding body weight and equipment resistance circuits combined with a bit of dance and yoga for postural and movement mindfulness. She strives to provide the best service she can by having an honest and positive collaboration with those she works with so strategies are rewarded with the desired results.

Saturday, January 25 at 10:15 am
10:30 am
10:30 am
1 hour
morning
2419639
682533
Alignment Vinyasa 60
with Ana Murphy
1 hour minutes
If you come to the Saturday 9 am class the building is locked and you must be at the front doors no later then 8:58 am. In this class we will dive into the essence of yoga, by understanding why we practice. Although yoga is a great physical work out, it is also a science that has been developed over 2,500 years.Through this science we can achieve great physical strength and flexibility, mental clarity, and have emotional releases all of which go far beyond what is practiced in the classroom. We will experience all that yoga has to offer by exploring our bodies and moving beyond the mind which can eventually connect us to the true self. We will learn correct alignment in the most fundamental Asanas (postures) as well as dive into the energetic body exploring the sensations of the breath and chakras. This class is great for both beginners and for those who want to deepen their existing practice.
About Ana Murphy
Ana fell in Loe with yoga over 15 years ago. Coming from a systems engineering background, she realized she needed something, not just exercise, but something to quiet her mind. She learned to find balance in her life while moving her body. After losing her in son in 2014, yoga helped her find peace and to learn acceptance. She is convinced that yoga and meditation will help with any obstacles in life as well as finding harmony and calm within. This is what she wants to pass on to her students. She graduated from CorePower Yoga 200 hours teaching training program in 2017 and also is certified in YogaFit Teacher Training program, level 1. She enjoys spreading her passion for yoga to her students. She sees yoga as a gift that came into her life and shares their gift with her students.

Monday, January 20 at 10:30 am
10:30 am
1 hour 15 minutes
morning
3545201
970000
Hatha & Restorative Yoga
with Emily Hedges New!
1 hour 15 minutes minutes
This class pairs movement and stillness. Energize your body and mind with active stretching, strength, and mobility work. Prepare for the rest of your day with rejuvenating, supported restorative poses at the end of class. Each class explores alignment for a particular area of the body or family of poses. The teacher offers this all-levels class the freedom to explore various options and props for each pose. Optional essential oils are shared to cultivate emotional well-being and relaxation.

Tuesday, January 21 at 10:30 am
10:30 am
1 hour
morning
1970968
952727
Power Yoga
with Katya Solar Zabolotne
1 hour minutes
Dare to be Stronger in the mind, body and spirit. This signature Power Yoga class incorporates Underground beats and melodic tunes.With a buildup to several challenging poses, you will be stretched to a higher level of Greatness. There will also be options for modifications. You will get to learn a lot about yourself on and off the mat, and you will get a great sweat out of your Power Hour. "Power", however, doesn't mean forcing yourself through. Power also means allowing yourself to rest in Child's Pose without judgement or negative self-talk. Power is choosing your yoga practice with freedom and ease.

Wednesday, January 22 at 10:30 am
10:30 am
1 hour
morning
3159752
682533
Yoga with weights
with Ana Murphy
1 hour minutes
Yoga With Weights:Vinyasa flow yoga class that connects breath with movement integrating free weights to increase or maintain the strength of your both bones and muscles. Adding small, 2, 3, or 5 pound dumbbells to specific postures and move deeper into each pose – becoming your own, personal adjuster. Weights are provided in class room .
About Ana Murphy
Ana fell in Loe with yoga over 15 years ago. Coming from a systems engineering background, she realized she needed something, not just exercise, but something to quiet her mind. She learned to find balance in her life while moving her body. After losing her in son in 2014, yoga helped her find peace and to learn acceptance. She is convinced that yoga and meditation will help with any obstacles in life as well as finding harmony and calm within. This is what she wants to pass on to her students. She graduated from CorePower Yoga 200 hours teaching training program in 2017 and also is certified in YogaFit Teacher Training program, level 1. She enjoys spreading her passion for yoga to her students. She sees yoga as a gift that came into her life and shares their gift with her students.

Thursday, January 23 at 10:30 am
10:30 am
1 hour
morning
718468
682533
Slow Flow
with Ana Murphy
1 hour minutes
A gentle, slower flowing Vinyasa Yoga class, this is a great way to wind down after a long Monday. We will focus on releasing tension through pranayama (breathwork) as well as hip openers, forward folds, and other poses, ending with a meditative savasana (final resting pose). Come experience how this practice can leave you feeling calm, expansive, and open.
About Ana Murphy
Ana fell in Loe with yoga over 15 years ago. Coming from a systems engineering background, she realized she needed something, not just exercise, but something to quiet her mind. She learned to find balance in her life while moving her body. After losing her in son in 2014, yoga helped her find peace and to learn acceptance. She is convinced that yoga and meditation will help with any obstacles in life as well as finding harmony and calm within. This is what she wants to pass on to her students. She graduated from CorePower Yoga 200 hours teaching training program in 2017 and also is certified in YogaFit Teacher Training program, level 1. She enjoys spreading her passion for yoga to her students. She sees yoga as a gift that came into her life and shares their gift with her students.

Friday, January 24 at 10:30 am
10:30 am
1 hour 15 minutes
morning
3458196
963754
Mindful Flow + Sound Healing
with Kate Tran-Lane
1 hour 15 minutes minutes
n this slow-to-medium -paced Vinyasa class, we will focus on holding poses with proper alignment to allow for prana (energy) to flow, muscle to lengthen and strengthen, and the mind to attain a more relaxed and meditative state. Every class begins with a short meditation before we warm up with flowing sun salutations, more challenging asana (postures) will be introduced with precise alignment cues and held up to 5 breaths. We will work on balancing, core strengthening, and back bending poses. Finally, we will ease into our Savasana and experience 15 minutes of the healing sounds of Tibetan singing bowls.This class is suitable for all levels and will offer modification based on ability.
About Kate Tran-Lane
Kate is a passionate yoga practitioner and teacher. For Kate, yoga is a way for us to come home to ourselves and be able to experience the expansiveness of our our mind, body and spirit. Kate teaches a slower, alignment-based yoga flow that encourages the awareness of breath, proper alignment. She often weaves in healing sounds and meditation into her classes.

Sunday, January 26 at 10:30 am
5:30 pm
5:30 pm
1 hour
evening
1942229
592692
Align and Strengthen
with Huong Nguyen
1 hour minutes
This vigorous Vinyasa Yoga class will focus on holding poses with proper alignment to allow for prana (energy) to flow, muscles to lengthen and strengthen, and the mind to attain a more relaxed or meditative state. After warming up with flowing sun salutations, more challenging asana (postures) will be introduced with precise alignment cues and held for up to 5 breaths. We will work on balancing, core strengthening, and back bending poses. This class is suitable for all levels and will offer modifications based on ability.
About Huong Nguyen
Huong found hot yoga coincidentally on a cold December evening in 2014. The warmth of the studio was the initial draw, but she returned to the richness of the practice and the burning desire to share the transformative power of yoga that connected her with others. Whether you are clearing your head, stretching your body, relieving stress, or for whichever reason(s), there's always a place for you. Huong teaches with a focus on body alignment to instill a strong foundation and layering f postures to challenge both the mind and muscle alignment of the body. Off the mat Houng runs the town and personally reviews the best restaurants of Oakland.

Monday, January 20 at 5:30 pm
5:30 pm
1 hour
evening
746822
55795
Strengthening Yoga 60
with Sage McClive New!
1 hour minutes
This is a class intended to therapeutically build a strong foundation and core for your body to work from. During this class you can expect to find your physical edge and work on asanas/poses that keep you at that edge. Most asanas will be focused on strengthening and stretching the major muscle groups (thighs, back, and abdominals) to help us feel supported at all times by our own bodies. There are modifications for all poses to accommodate most levels, so all are welcome. The structure of the class will be like Sage's other therapeutic classes.
About Sage McClive
Sage McClive began a passionate relationship with yoga many years ago when she was recovering from a severe lumbar and neck strain as a young person fresh out of college. Yoga was the catalyst for her full recovery from those injuries and is still the first remedy used in her life to maintain a radiant lifestyle. After many years of sampling different styles of yoga and healing modalities, she committed to becoming a teacher of a therapeutic-style yoga as a way to share her knowledge for the vast healing benefits of a yoga practice. She decided to train through the ViniYoga lineage where she could apply her knowledge of holistic healing to her yoga classes. She's a firm believer that anyone can practice yoga safely and effectively - it's all a matter of using the adaptations of poses and maintaining a creative mind as a teacher to offer new adaptations for specific situations.  

Tuesday, January 21 at 5:30 pm
5:30 pm
1 hour
evening
2419639
935288
Alignment Vinyasa 60
with Florence Yuen
1 hour minutes
If you come to the Saturday 9 am class the building is locked and you must be at the front doors no later then 8:58 am. In this class we will dive into the essence of yoga, by understanding why we practice. Although yoga is a great physical work out, it is also a science that has been developed over 2,500 years.Through this science we can achieve great physical strength and flexibility, mental clarity, and have emotional releases all of which go far beyond what is practiced in the classroom. We will experience all that yoga has to offer by exploring our bodies and moving beyond the mind which can eventually connect us to the true self. We will learn correct alignment in the most fundamental Asanas (postures) as well as dive into the energetic body exploring the sensations of the breath and chakras. This class is great for both beginners and for those who want to deepen their existing practice.

Wednesday, January 22 at 5:30 pm
6:45 pm
6:45 pm
1 hour
evening
2419639
935288
Alignment Vinyasa 60
with Florence Yuen
1 hour minutes
If you come to the Saturday 9 am class the building is locked and you must be at the front doors no later then 8:58 am. In this class we will dive into the essence of yoga, by understanding why we practice. Although yoga is a great physical work out, it is also a science that has been developed over 2,500 years.Through this science we can achieve great physical strength and flexibility, mental clarity, and have emotional releases all of which go far beyond what is practiced in the classroom. We will experience all that yoga has to offer by exploring our bodies and moving beyond the mind which can eventually connect us to the true self. We will learn correct alignment in the most fundamental Asanas (postures) as well as dive into the energetic body exploring the sensations of the breath and chakras. This class is great for both beginners and for those who want to deepen their existing practice.

Wednesday, January 22 at 6:45 pm
7:00 pm
7:00 pm
1 hour
evening
1699861
378689
M.A.S.H. Bootcamp
with Mary Justiniani
1 hour minutes
M.A.S.H "Mindful Agility and Strength Hour"Let's mix things up a bit! M.A.S.H will get you strong, agile and mental focused. Why not do it all and maximize your hour? Be ready to lift, dance, tighten and stretch to your body's potential. Be ready to M.A.S.H it up!
About Mary Justiniani
Mary Grace Justiniani is a movement and fitness enthusiast with some incredibly skilled hands for bodywork. She graduated from The National Holistic Institute of Massage Therapy (March 2015) and I has a B.S in Kinesiology from San Francisco State University. She specializes in Swedish, Deep Tissue, Sports, Joint Mobilization, Pre- Natal, Shiatsu, Thai, and Chair massage. As a fitness trainer, she likes to keep her classes fun and challenging with agility drills, demanding body weight and equipment resistance circuits combined with a bit of dance and yoga for postural and movement mindfulness. She strives to provide the best service she can by having an honest and positive collaboration with those she works with so strategies are rewarded with the desired results.

Tuesday, January 21 at 7:00 pm
7:00 pm
1 hour
evening
1699861
378689
M.A.S.H. Bootcamp
with Mary Justiniani
1 hour minutes
M.A.S.H "Mindful Agility and Strength Hour"Let's mix things up a bit! M.A.S.H will get you strong, agile and mental focused. Why not do it all and maximize your hour? Be ready to lift, dance, tighten and stretch to your body's potential. Be ready to M.A.S.H it up!
About Mary Justiniani
Mary Grace Justiniani is a movement and fitness enthusiast with some incredibly skilled hands for bodywork. She graduated from The National Holistic Institute of Massage Therapy (March 2015) and I has a B.S in Kinesiology from San Francisco State University. She specializes in Swedish, Deep Tissue, Sports, Joint Mobilization, Pre- Natal, Shiatsu, Thai, and Chair massage. As a fitness trainer, she likes to keep her classes fun and challenging with agility drills, demanding body weight and equipment resistance circuits combined with a bit of dance and yoga for postural and movement mindfulness. She strives to provide the best service she can by having an honest and positive collaboration with those she works with so strategies are rewarded with the desired results.

Thursday, January 23 at 7:00 pm

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