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Class Type
Alignment Vinyasa
Build and Burn Bootcamp
Hatha Flow
Hatha for Beginners
Hatha Vinyasa Fusion
M.A.S.H. Bootcamp
Mindful Vinyasa
Restorative Candlelight Yoga
Strengthening Yoga
ViniYoga
ViniYoga
Women's Health and Prenatal Yoga
YOGA MIX
Yogalates
Teacher
Abigail Rauber
Andre Luke
Daniella Morales
Gina Riva
Jerry Givens
Lydia Dennis
Mary Justiniani
Sage McClive
Sofie C
Start Time
morning
afternoon
evening
Time Mon
5/30
Tue
5/31
Wed
6/1
Thu
6/2
Fri
6/3
Sat
6/4
Sun
6/5
9:00 am
9:00 am
1 hour 15 minutes
morning
1996037
401843
Yogalates
with Lydia Dennis
1 hour 15 minutes minutes
This class is the beautiful pairing of two revered movement practices: Pilates and yoga. Yoga-lates is a core focused class that pulls from the ancient asanas of yoga as well as the core centered movement of Pilates. We will flow through the fundamentals of both practices. There is an emphasis on creating that “long, lean, dancer body” as well as cultivating a centered focused mind. What more could you ask for?
About Lydia Dennis
Lydia was first introduced to yoga by her older sister (a yoga teacher) in the late '90's. However it took quite a few classes before she fell in love! Since 2006 various styles of yoga have been a regular part of Lydia's life. Yoga was instrumental in her recovery from plantar fasciitis in both feet in 2012. Discovering the healing qualities of yoga, she searched for a teacher training that would fulfill this need - Stellarflow is a Forrest-based Vinyasa style yoga that focuses on mindful sequencing, deep breathing, core strength, and healing hands-on assists. Stellarflow creates a safe and supportive environment in which students can release emotional and physical scar tissue as well as to prevent further injury. She completed the Innerstellar 200-hour yoga teacher training course in 2015, with teachers Kiki Lovelace, Michelle Cordero, Destiny Eurkus, and Marisha Doan. She is looking forward to further study with Jennifer More this fall for a Prenatal and Postnatal 85-hour teacher training. A native of upstate New York, her other passions in life include reading, hiking, traveling, Ceroc and salsa dancing!

Monday, May 30 at 9:00 am
9:00 am
1 hour 15 minutes
morning
1772455
505260
Mindful Vinyasa
with Daniella Morales New!
1 hour 15 minutes minutes
Mindful vinyasa is an energizing and vigorous style of yoga which consists of a continuous series of flowing postures linked together with breath. This class integrates meditation and mindfulness practice with classical yoga asana, encouraging heightened awareness of breath and body in order to guide one’s attention to the present moment.

Tuesday, May 31 at 9:00 am
9:00 am
1 hour 15 minutes
morning
1996037
401843
Yogalates
with Lydia Dennis
1 hour 15 minutes minutes
This class is the beautiful pairing of two revered movement practices: Pilates and yoga. Yoga-lates is a core focused class that pulls from the ancient asanas of yoga as well as the core centered movement of Pilates. We will flow through the fundamentals of both practices. There is an emphasis on creating that “long, lean, dancer body” as well as cultivating a centered focused mind. What more could you ask for?
About Lydia Dennis
Lydia was first introduced to yoga by her older sister (a yoga teacher) in the late '90's. However it took quite a few classes before she fell in love! Since 2006 various styles of yoga have been a regular part of Lydia's life. Yoga was instrumental in her recovery from plantar fasciitis in both feet in 2012. Discovering the healing qualities of yoga, she searched for a teacher training that would fulfill this need - Stellarflow is a Forrest-based Vinyasa style yoga that focuses on mindful sequencing, deep breathing, core strength, and healing hands-on assists. Stellarflow creates a safe and supportive environment in which students can release emotional and physical scar tissue as well as to prevent further injury. She completed the Innerstellar 200-hour yoga teacher training course in 2015, with teachers Kiki Lovelace, Michelle Cordero, Destiny Eurkus, and Marisha Doan. She is looking forward to further study with Jennifer More this fall for a Prenatal and Postnatal 85-hour teacher training. A native of upstate New York, her other passions in life include reading, hiking, traveling, Ceroc and salsa dancing!

Wednesday, June 01 at 9:00 am
9:00 am
1 hour
morning
746822
55795
Strengthening Yoga
with Sage McClive
1 hour minutes
This is a class intended to therapeutically build a strong foundation and core for your body to work from. During this class you can expect to find your physical edge and work on asanas/poses that keep you at that edge. Most asanas will be focused on strengthening and stretching the major muscle groups (thighs, back, and abdominals) to help us feel supported at all times by our own bodies. There are modifications for all poses to accommodate most levels, so all are welcome. The structure of the class will be like Sage's other therapeutic classes.
About Sage McClive
Sage McClive began a passionate relationship with yoga many years ago when she was recovering from a severe lumbar and neck strain as a young person fresh out of college. Yoga was the catalyst for her full recovery from those injuries and is still the first remedy used in her life to maintain a radiant lifestyle. After many years of sampling different styles of yoga and healing modalities, she committed to becoming a teacher of a therapeutic-style yoga as a way to share her knowledge for the vast healing benefits of a yoga practice. She decided to train through the ViniYoga lineage where she could apply her knowledge of holistic healing to her yoga classes. She's a firm believer that anyone can practice yoga safely and effectively - it's all a matter of using the adaptations of poses and maintaining a creative mind as a teacher to offer new adaptations for specific situations.  

Thursday, June 02 at 9:00 am
9:00 am
1 hour
morning
746822
55795
Strengthening Yoga
with Sage McClive
1 hour minutes
This is a class intended to therapeutically build a strong foundation and core for your body to work from. During this class you can expect to find your physical edge and work on asanas/poses that keep you at that edge. Most asanas will be focused on strengthening and stretching the major muscle groups (thighs, back, and abdominals) to help us feel supported at all times by our own bodies. There are modifications for all poses to accommodate most levels, so all are welcome. The structure of the class will be like Sage's other therapeutic classes.
About Sage McClive
Sage McClive began a passionate relationship with yoga many years ago when she was recovering from a severe lumbar and neck strain as a young person fresh out of college. Yoga was the catalyst for her full recovery from those injuries and is still the first remedy used in her life to maintain a radiant lifestyle. After many years of sampling different styles of yoga and healing modalities, she committed to becoming a teacher of a therapeutic-style yoga as a way to share her knowledge for the vast healing benefits of a yoga practice. She decided to train through the ViniYoga lineage where she could apply her knowledge of holistic healing to her yoga classes. She's a firm believer that anyone can practice yoga safely and effectively - it's all a matter of using the adaptations of poses and maintaining a creative mind as a teacher to offer new adaptations for specific situations.  

Friday, June 03 at 9:00 am
9:00 am
1 hour 15 minutes
morning
1355169
408401
Alignment Vinyasa
with Abigail Rauber
1 hour 15 minutes minutes
In this class we will dive into the essence of yoga, by understanding why we practice. Although yoga is a great physical work out, it is also a science that has been developed over 2,500 years.Through this science we can achieve great physical strength and flexibility, mental clarity, and have emotional releases all of which go far beyond what is practiced in the classroom. We will experience all that yoga has to offer by exploring our bodies and moving beyond the mind which can eventually connect us to the true self. We will learn correct alignment in the most fundamental Asanas (postures) as well as dive into the energetic body exploring the sensations of the breath and chakras. This class is great for both beginners and for those who want to deepen their existing practice.

Saturday, June 04 at 9:00 am
10:00 am
10:00 am
1 hour
morning
1699861
378689
M.A.S.H. Bootcamp
with Mary Justiniani New!
1 hour minutes
M.A.S.H "Mindful Agility and Strength Hour"Let's mix things up a bit! M.A.S.H will get you strong, agile and mental focused. Why not do it all and maximize your hour? Be ready to lift, dance, tighten and stretch to your body's potential. Be ready to M.A.S.H it up!
About Mary Justiniani
Mary Grace Justiniani is a movement and fitness enthusiast with some incredibly skilled hands for bodywork. She graduated from The National Holistic Institute of Massage Therapy (March 2015) and I has a B.S in Kinesiology from San Francisco State University. She specializes in Swedish, Deep Tissue, Sports, Joint Mobilization, Pre- Natal, Shiatsu, Thai, and Chair massage. As a fitness trainer, she likes to keep her classes fun and challenging with agility drills, demanding body weight and equipment resistance circuits combined with a bit of dance and yoga for postural and movement mindfulness. She strives to provide the best service she can by having an honest and positive collaboration with those she works with so strategies are rewarded with the desired results.

Sunday, June 05 at 10:00 am
10:30 am
10:30 am
1 hour 15 minutes
morning
718459
401843
Hatha for Beginners
with Lydia Dennis
1 hour 15 minutes minutes
This class is perfect for the brand-new students to yoga, for any yogi seeking to explore a more therapeutic, slower approach to practice. Hatha for Beginners gives a solid foundation of the basics of yoga in a relaxed and non competitive atmosphere. Students practice proper alignment in postures, breath-work, flow and chanting.Class moves slowly and helps you to build your strength and flexibility while avoiding injury.All level are students welcome!
About Lydia Dennis
Lydia was first introduced to yoga by her older sister (a yoga teacher) in the late '90's. However it took quite a few classes before she fell in love! Since 2006 various styles of yoga have been a regular part of Lydia's life. Yoga was instrumental in her recovery from plantar fasciitis in both feet in 2012. Discovering the healing qualities of yoga, she searched for a teacher training that would fulfill this need - Stellarflow is a Forrest-based Vinyasa style yoga that focuses on mindful sequencing, deep breathing, core strength, and healing hands-on assists. Stellarflow creates a safe and supportive environment in which students can release emotional and physical scar tissue as well as to prevent further injury. She completed the Innerstellar 200-hour yoga teacher training course in 2015, with teachers Kiki Lovelace, Michelle Cordero, Destiny Eurkus, and Marisha Doan. She is looking forward to further study with Jennifer More this fall for a Prenatal and Postnatal 85-hour teacher training. A native of upstate New York, her other passions in life include reading, hiking, traveling, Ceroc and salsa dancing!

Monday, May 30 at 10:30 am
10:30 am
1 hour 15 minutes
morning
802263
505260
Hatha Flow
with Daniella Morales New!
1 hour 15 minutes minutes
Hatha Yoga focuses on physical health and mental well-being. The Use of bodily postures (Asanas), breathing techniques(Pranayama), and meditation techniques(Dyana) facilitates a sound, healthy body and a clear, peaceful mind.Asanas used in conjunction with long steady breathing delivers a supple spine and a strong core while promoting circulation to the organs, glands, and tissues; rejuvenating our sense of wellbeing.Hatha Flow strengthens and stretches the body.Hatha Flow is based on development and maintenance of the 3 Pillars of health: Strength, Flexibility and Balance. Hatha Yoga is known as the yoking together of the mind and body in union. Hatha Flow encourages the individual to be authentic in all areas of life facilitating aliveness and ease as cultivated in this ancient practice.

Tuesday, May 31 at 10:30 am
10:30 am
1 hour 15 minutes
morning
718459
401843
Hatha for Beginners
with Lydia Dennis
1 hour 15 minutes minutes
This class is perfect for the brand-new students to yoga, for any yogi seeking to explore a more therapeutic, slower approach to practice. Hatha for Beginners gives a solid foundation of the basics of yoga in a relaxed and non competitive atmosphere. Students practice proper alignment in postures, breath-work, flow and chanting.Class moves slowly and helps you to build your strength and flexibility while avoiding injury.All level are students welcome!
About Lydia Dennis
Lydia was first introduced to yoga by her older sister (a yoga teacher) in the late '90's. However it took quite a few classes before she fell in love! Since 2006 various styles of yoga have been a regular part of Lydia's life. Yoga was instrumental in her recovery from plantar fasciitis in both feet in 2012. Discovering the healing qualities of yoga, she searched for a teacher training that would fulfill this need - Stellarflow is a Forrest-based Vinyasa style yoga that focuses on mindful sequencing, deep breathing, core strength, and healing hands-on assists. Stellarflow creates a safe and supportive environment in which students can release emotional and physical scar tissue as well as to prevent further injury. She completed the Innerstellar 200-hour yoga teacher training course in 2015, with teachers Kiki Lovelace, Michelle Cordero, Destiny Eurkus, and Marisha Doan. She is looking forward to further study with Jennifer More this fall for a Prenatal and Postnatal 85-hour teacher training. A native of upstate New York, her other passions in life include reading, hiking, traveling, Ceroc and salsa dancing!

Wednesday, June 01 at 10:30 am
10:30 am
1 hour 15 minutes
morning
539390
55795
Women's Health and Prenatal Yoga
with Sage McClive
1 hour 15 minutes minutes
This class is specifically focused on stretching, stabilizing, and releasing the musculature structures of the pelvic region, mid-back, and shoulders. You can expect many poses that are centered around reproductive health and maintenance, as well as incorporating supportive poses for women who are already pregnant or are trying to become pregnant. There will be an emphasis on integrating the pelvic girdle to the shoulder girdle through certain pranayama (breath) exercises and therapeutic asanas (poses). Any woman is invited to come regardless of yoga experience. Poses are modified to assist particular issues as they appear.
About Sage McClive
Sage McClive began a passionate relationship with yoga many years ago when she was recovering from a severe lumbar and neck strain as a young person fresh out of college. Yoga was the catalyst for her full recovery from those injuries and is still the first remedy used in her life to maintain a radiant lifestyle. After many years of sampling different styles of yoga and healing modalities, she committed to becoming a teacher of a therapeutic-style yoga as a way to share her knowledge for the vast healing benefits of a yoga practice. She decided to train through the ViniYoga lineage where she could apply her knowledge of holistic healing to her yoga classes. She's a firm believer that anyone can practice yoga safely and effectively - it's all a matter of using the adaptations of poses and maintaining a creative mind as a teacher to offer new adaptations for specific situations.  

Thursday, June 02 at 10:30 am
10:30 am
1 hour
morning
1973159
55795
ViniYoga
with Sage McClive
1 hour minutes
This therapeutic-style class comes from the ViniYoga tradition and are safe for anyone to attend. The breath inspires the entire sequence through small vinyasas, fluid movements in and out of poses, pranayama, and some meditations. Each class offers a combination of these activities to hold space for each student to learn more about where their body wants to evolve into a different expression. The classes are carefully sequenced to help the students learn how to transform the neuro-muscular patterns in their body into a more relaxed state. The beauty of these classes is that any yogi can make the class as challenging or restorative as they like, since there are many ways to adapt each pose.
About Sage McClive
Sage McClive began a passionate relationship with yoga many years ago when she was recovering from a severe lumbar and neck strain as a young person fresh out of college. Yoga was the catalyst for her full recovery from those injuries and is still the first remedy used in her life to maintain a radiant lifestyle. After many years of sampling different styles of yoga and healing modalities, she committed to becoming a teacher of a therapeutic-style yoga as a way to share her knowledge for the vast healing benefits of a yoga practice. She decided to train through the ViniYoga lineage where she could apply her knowledge of holistic healing to her yoga classes. She's a firm believer that anyone can practice yoga safely and effectively - it's all a matter of using the adaptations of poses and maintaining a creative mind as a teacher to offer new adaptations for specific situations.  

Friday, June 03 at 10:30 am
10:30 am
1 hour 15 minutes
morning
802263
401843
Hatha Flow
with Lydia Dennis
1 hour 15 minutes minutes
Hatha Yoga focuses on physical health and mental well-being. The Use of bodily postures (Asanas), breathing techniques(Pranayama), and meditation techniques(Dyana) facilitates a sound, healthy body and a clear, peaceful mind.Asanas used in conjunction with long steady breathing delivers a supple spine and a strong core while promoting circulation to the organs, glands, and tissues; rejuvenating our sense of wellbeing.Hatha Flow strengthens and stretches the body.Hatha Flow is based on development and maintenance of the 3 Pillars of health: Strength, Flexibility and Balance. Hatha Yoga is known as the yoking together of the mind and body in union. Hatha Flow encourages the individual to be authentic in all areas of life facilitating aliveness and ease as cultivated in this ancient practice.
About Lydia Dennis
Lydia was first introduced to yoga by her older sister (a yoga teacher) in the late '90's. However it took quite a few classes before she fell in love! Since 2006 various styles of yoga have been a regular part of Lydia's life. Yoga was instrumental in her recovery from plantar fasciitis in both feet in 2012. Discovering the healing qualities of yoga, she searched for a teacher training that would fulfill this need - Stellarflow is a Forrest-based Vinyasa style yoga that focuses on mindful sequencing, deep breathing, core strength, and healing hands-on assists. Stellarflow creates a safe and supportive environment in which students can release emotional and physical scar tissue as well as to prevent further injury. She completed the Innerstellar 200-hour yoga teacher training course in 2015, with teachers Kiki Lovelace, Michelle Cordero, Destiny Eurkus, and Marisha Doan. She is looking forward to further study with Jennifer More this fall for a Prenatal and Postnatal 85-hour teacher training. A native of upstate New York, her other passions in life include reading, hiking, traveling, Ceroc and salsa dancing!

Saturday, June 04 at 10:30 am
12:30 pm
12:30 pm
1 hour 15 minutes
afternoon
784939
134452
YOGA MIX
with Gina Riva
1 hour 15 minutes minutes
The focus of this class varies each time.We will explore Hatha yoga in a variety of ways to work on any number of areas according to the class' needs, which might include: balance, flexibility,strengthening,hip-openers, shoulder-openers, concentration, restoring, de-stressing, and/or just plain being present in the body and mind. Throughout the class you will laugh, sweat, and explore your limits. This class is open for all levels.
About Gina Riva
Gina, a Chicago native, began to discover the benefits of yoga when she would join her mom in the living room to do yoga with the Yoga Lady on PBS when she was only 6 years-old. Her mom suffered from Bipolar Disorder, and seeing how yoga helped the way her mom felt, thought and acted for the better, Gina aspired to help others change and feel better when she grew up too. Practicing since 1990, Gina finally felt ready to be trained and certified in 2008 while she practiced her other helping profession (teaching reading) in Los Angeles, and has been teaching both ever since. She is committed to helping adults and children of all ages achieve a stronger, calmer mind, body and spirit so that they can reach their full potential in their inner and outer world. Her goal is to find where the individual is stuck, meet the person where they are and from there, build bridges to healing and ease. With emphasis on correct alignment, an open heart and attention to the present moment, she hopes to guide students into an experience of peace and compassion for themselves and others.

Saturday, June 04 at 12:30 pm
5:00 pm
5:00 pm
1 hour
evening
1770967
508488
Hatha Vinyasa Fusion
with Sofie C
1 hour minutes
Learn to become steady in movement. This class works to balance the physical body, to balance the energy body, and to balance the hemispheres of the brain. Linking breath and movement, we'll move through postures to unlock and inspire your greatest potential. Unwind stress, build strength, and let go of burdens in this fun and challenging class. Appropriate for all levels.

Monday, May 30 at 5:00 pm
5:00 pm
1 hour
evening
746822
401254
Strengthening Yoga
with Jerry Givens New!
1 hour minutes
This is a class intended to therapeutically build a strong foundation and core for your body to work from. During this class you can expect to find your physical edge and work on asanas/poses that keep you at that edge. Most asanas will be focused on strengthening and stretching the major muscle groups (thighs, back, and abdominals) to help us feel supported at all times by our own bodies. There are modifications for all poses to accommodate most levels, so all are welcome. The structure of the class will be like Sage's other therapeutic classes.
About Jerry Givens
Jerry Givens is a 500-hour certified teacher of Tantric Hatha Yoga & Meditation. His study of yoga began in January 2006 with ParaYoga Senior Teacher, Devidas Karina Ayn Mirsky. In 2009, he completed the Sangha Yoga 200 Hour Teacher Training Program and in 2014 he completed the Sangha Yoga 500 Hour Teacher Training Program. Jerry has been teaching yoga since May 2008 and specializes in Vinyasa, Classical Hatha yoga, systematic relaxation, pranayama, and meditation. Having been a senior teacher at Sangha Yoga studio in Kalamazoo, Michigan, Jerry is a source of yogic wisdom and guidance, often offering personal mentorship to students. Jerry has studied primarily under the guidance of Devidas Karina Ayn Mirsky, and has also attended workshops, retreats, and lectures with Yogarupa Rod Stryker (ParaYoga), Pandit Rajmani Tigunait, PhD., Ravi Singh, Ana Brett, Kathryn Templeton, AYS, reknowned Kirtan artist Kristin Luna Ray, Kathy Ornish (Viniyoga), and Tanya Boigenzhan-Sowards.

Wednesday, June 01 at 5:00 pm
5:00 pm
1 hour
evening
746825
401843
Restorative Candlelight Yoga
with Lydia Dennis
1 hour minutes
This is a gentle practice that facilitates restful relaxation and uses gravity instead of muscular force to stretch connective tissue. We begin the class with simple, breath-full movements to find a quality of ease and groundedness in the body and mind. We then move into a sequence of Yin poses in which the body is supported by props (bolsters, blocks and blankets) and held for an extended period of time.  The teacher uses guided visualization and pranayama (breathwork) to promote deep release.  Students should be able to get down onto the floor with relative ease.  Suitable for all levels.   NOTE: Please bring blankets and eye pillows, if possible, for use during practice, as props are limited.  Register online well in advance, as this class fills up quickly.
About Lydia Dennis
Lydia was first introduced to yoga by her older sister (a yoga teacher) in the late '90's. However it took quite a few classes before she fell in love! Since 2006 various styles of yoga have been a regular part of Lydia's life. Yoga was instrumental in her recovery from plantar fasciitis in both feet in 2012. Discovering the healing qualities of yoga, she searched for a teacher training that would fulfill this need - Stellarflow is a Forrest-based Vinyasa style yoga that focuses on mindful sequencing, deep breathing, core strength, and healing hands-on assists. Stellarflow creates a safe and supportive environment in which students can release emotional and physical scar tissue as well as to prevent further injury. She completed the Innerstellar 200-hour yoga teacher training course in 2015, with teachers Kiki Lovelace, Michelle Cordero, Destiny Eurkus, and Marisha Doan. She is looking forward to further study with Jennifer More this fall for a Prenatal and Postnatal 85-hour teacher training. A native of upstate New York, her other passions in life include reading, hiking, traveling, Ceroc and salsa dancing!

Sunday, June 05 at 5:00 pm
5:30 pm
5:30 pm
1 hour 15 minutes
evening
319882
55795
ViniYoga
with Sage McClive
1 hour 15 minutes minutes
This therapeutic-style class comes from the ViniYoga tradition and are safe for anyone to attend. The breath inspires the entire sequence through small vinyasas, fluid movements in and out of poses, pranayama, and some meditations. Each class offers a combination of these activities to hold space for each student to learn more about where their body wants to evolve into a different expression. The classes are carefully sequenced to help the students learn how to transform the neuro-muscular patterns in their body into a more relaxed state. The beauty of these classes is that any yogi can make the class as challenging or restorative as they like, since there are many ways to adapt each pose.
About Sage McClive
Sage McClive began a passionate relationship with yoga many years ago when she was recovering from a severe lumbar and neck strain as a young person fresh out of college. Yoga was the catalyst for her full recovery from those injuries and is still the first remedy used in her life to maintain a radiant lifestyle. After many years of sampling different styles of yoga and healing modalities, she committed to becoming a teacher of a therapeutic-style yoga as a way to share her knowledge for the vast healing benefits of a yoga practice. She decided to train through the ViniYoga lineage where she could apply her knowledge of holistic healing to her yoga classes. She's a firm believer that anyone can practice yoga safely and effectively - it's all a matter of using the adaptations of poses and maintaining a creative mind as a teacher to offer new adaptations for specific situations.  

Tuesday, May 31 at 5:30 pm
5:30 pm
1 hour
evening
1770967
401254
Hatha Vinyasa Fusion
with Jerry Givens New!
1 hour minutes
Learn to become steady in movement. This class works to balance the physical body, to balance the energy body, and to balance the hemispheres of the brain. Linking breath and movement, we'll move through postures to unlock and inspire your greatest potential. Unwind stress, build strength, and let go of burdens in this fun and challenging class. Appropriate for all levels.
About Jerry Givens
Jerry Givens is a 500-hour certified teacher of Tantric Hatha Yoga & Meditation. His study of yoga began in January 2006 with ParaYoga Senior Teacher, Devidas Karina Ayn Mirsky. In 2009, he completed the Sangha Yoga 200 Hour Teacher Training Program and in 2014 he completed the Sangha Yoga 500 Hour Teacher Training Program. Jerry has been teaching yoga since May 2008 and specializes in Vinyasa, Classical Hatha yoga, systematic relaxation, pranayama, and meditation. Having been a senior teacher at Sangha Yoga studio in Kalamazoo, Michigan, Jerry is a source of yogic wisdom and guidance, often offering personal mentorship to students. Jerry has studied primarily under the guidance of Devidas Karina Ayn Mirsky, and has also attended workshops, retreats, and lectures with Yogarupa Rod Stryker (ParaYoga), Pandit Rajmani Tigunait, PhD., Ravi Singh, Ana Brett, Kathryn Templeton, AYS, reknowned Kirtan artist Kristin Luna Ray, Kathy Ornish (Viniyoga), and Tanya Boigenzhan-Sowards.

Thursday, June 02 at 5:30 pm
6:15 pm
6:15 pm
1 hour
evening
746822
401254
Strengthening Yoga
with Jerry Givens New!
1 hour minutes
This is a class intended to therapeutically build a strong foundation and core for your body to work from. During this class you can expect to find your physical edge and work on asanas/poses that keep you at that edge. Most asanas will be focused on strengthening and stretching the major muscle groups (thighs, back, and abdominals) to help us feel supported at all times by our own bodies. There are modifications for all poses to accommodate most levels, so all are welcome. The structure of the class will be like Sage's other therapeutic classes.
About Jerry Givens
Jerry Givens is a 500-hour certified teacher of Tantric Hatha Yoga & Meditation. His study of yoga began in January 2006 with ParaYoga Senior Teacher, Devidas Karina Ayn Mirsky. In 2009, he completed the Sangha Yoga 200 Hour Teacher Training Program and in 2014 he completed the Sangha Yoga 500 Hour Teacher Training Program. Jerry has been teaching yoga since May 2008 and specializes in Vinyasa, Classical Hatha yoga, systematic relaxation, pranayama, and meditation. Having been a senior teacher at Sangha Yoga studio in Kalamazoo, Michigan, Jerry is a source of yogic wisdom and guidance, often offering personal mentorship to students. Jerry has studied primarily under the guidance of Devidas Karina Ayn Mirsky, and has also attended workshops, retreats, and lectures with Yogarupa Rod Stryker (ParaYoga), Pandit Rajmani Tigunait, PhD., Ravi Singh, Ana Brett, Kathryn Templeton, AYS, reknowned Kirtan artist Kristin Luna Ray, Kathy Ornish (Viniyoga), and Tanya Boigenzhan-Sowards.

Wednesday, June 01 at 6:15 pm
6:30 pm
6:30 pm
1 hour
evening
1770967
508488
Hatha Vinyasa Fusion
with Sofie C
1 hour minutes
Learn to become steady in movement. This class works to balance the physical body, to balance the energy body, and to balance the hemispheres of the brain. Linking breath and movement, we'll move through postures to unlock and inspire your greatest potential. Unwind stress, build strength, and let go of burdens in this fun and challenging class. Appropriate for all levels.

Monday, May 30 at 6:30 pm
7:00 pm
7:00 pm
1 hour
evening
1449833
311412
Build and Burn Bootcamp
with Andre Luke
1 hour minutes
In this class you can expect to do a full body workout for the entire 60 minute session with Circuit & Cross Fit training and more. You will sweat your way through as you build and tone muscle. Andre will assist you to push through the burn while having fun
About Andre Luke
Andre Luke has been a certified personal trainer, instructor and coach for more than nine years. His training style is wide ranging and customized to meet the needs of each client. His goal is to help you reach your personal best. He sees himself as a “life coach” since he believes that the condition of a person’s body impacts everything else in their life. He is personable, friendly but firm. Benefits of LUKE TRAINING CONDITIONING You are not a number, Andre genuinely cares about his clients. You will set and attain reasonable goals. You're not in this alone, your coach is there along the way. Training's not just for athletes anymore. You will push yourself harder than you thought you could. You will learn how to fuel your body for optimum performance. You will feel good about yourself Andre trains his clients in: Sports performance enhancement Flexibility Circuit training Reduce Stress Cross fit training Loving exercise! Andre was selected as one of the Biggest Loser Promo trainers to do a commercial for his clients great weight loss. Andre has a background in Track and Field and was high ranking in the state. He suffered four serious injuries, including a torn knee ligament, and now specializes in working with individuals recovering from orthopedic injuries. Andre says that his favorite part of his job is to safely push people beyond what they ever thought they could do and then see how excited they become when they realize what they have accomplished!

Tuesday, May 31 at 7:00 pm
7:00 pm
1 hour
evening
1699861
378689
M.A.S.H. Bootcamp
with Mary Justiniani
1 hour minutes
M.A.S.H "Mindful Agility and Strength Hour"Let's mix things up a bit! M.A.S.H will get you strong, agile and mental focused. Why not do it all and maximize your hour? Be ready to lift, dance, tighten and stretch to your body's potential. Be ready to M.A.S.H it up!
About Mary Justiniani
Mary Grace Justiniani is a movement and fitness enthusiast with some incredibly skilled hands for bodywork. She graduated from The National Holistic Institute of Massage Therapy (March 2015) and I has a B.S in Kinesiology from San Francisco State University. She specializes in Swedish, Deep Tissue, Sports, Joint Mobilization, Pre- Natal, Shiatsu, Thai, and Chair massage. As a fitness trainer, she likes to keep her classes fun and challenging with agility drills, demanding body weight and equipment resistance circuits combined with a bit of dance and yoga for postural and movement mindfulness. She strives to provide the best service she can by having an honest and positive collaboration with those she works with so strategies are rewarded with the desired results.

Thursday, June 02 at 7:00 pm
7:30 pm
7:30 pm
1 hour 15 minutes
evening
1355169
408401
Alignment Vinyasa
with Abigail Rauber
1 hour 15 minutes minutes
In this class we will dive into the essence of yoga, by understanding why we practice. Although yoga is a great physical work out, it is also a science that has been developed over 2,500 years.Through this science we can achieve great physical strength and flexibility, mental clarity, and have emotional releases all of which go far beyond what is practiced in the classroom. We will experience all that yoga has to offer by exploring our bodies and moving beyond the mind which can eventually connect us to the true self. We will learn correct alignment in the most fundamental Asanas (postures) as well as dive into the energetic body exploring the sensations of the breath and chakras. This class is great for both beginners and for those who want to deepen their existing practice.

Wednesday, June 01 at 7:30 pm

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