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Class Type
Align and Strengthen
Alignment Vinyasa
Balance and Mobility
Build and Burn Bootcamp
Foam Roll Release
Hatha for Beginners
Hatha Mix
M.A.S.H. Bootcamp
Slow Flow
Strengthening Yoga
ViniYoga
Yogalates
Teacher
Ana Murphy
Andre Luke
Huong Nguyen
Laurie Klein
Lydia Dennis
Mary Justiniani
Sage McClive
Start Time
morning
afternoon
evening
Time Mon
11/20
Tue
11/21
Wed
11/22
Thu
11/23
Fri
11/24
Sat
11/25
Sun
11/26
9:00 am
9:00 am
1 hour 15 minutes
morning
1996037
401843
Yogalates
with Lydia Dennis
1 hour 15 minutes minutes
This class is the beautiful pairing of two revered movement practices: Pilates and yoga. Yoga-lates is a core focused class that pulls from the ancient asanas of yoga as well as the core centered movement of Pilates. We will flow through the fundamentals of both practices. There is an emphasis on creating that “long, lean, dancer body” as well as cultivating a centered focused mind. What more could you ask for?
About Lydia Dennis
Lydia was first introduced to yoga by her older sister (a yoga teacher) in the late '90's. However it took quite a few classes before she fell in love! Since 2006 various styles of yoga have been a regular part of Lydia's life. Yoga was instrumental in her recovery from plantar fasciitis in both feet in 2012. Discovering the healing qualities of yoga, she searched for a teacher training that would fulfill this need - Stellarflow is a Forrest-based Vinyasa style yoga that focuses on mindful sequencing, deep breathing, core strength, and healing hands-on assists. Stellarflow creates a safe and supportive environment in which students can release emotional and physical scar tissue as well as to prevent further injury. She completed the Innerstellar 200-hour yoga teacher training course in 2015, with teachers Kiki Lovelace, Michelle Cordero, Destiny Eurkus, and Marisha Doan. She is looking forward to further study with Jennifer More this fall for a Prenatal and Postnatal 85-hour teacher training. A native of upstate New York, her other passions in life include reading, hiking, traveling, Ceroc and salsa dancing!

Monday, November 20 at 9:00 am
9:00 am
1 hour 15 minutes
morning
406931
695951
Balance and Mobility
with Laurie Klein
1 hour 15 minutes minutes
This is a time of changing seasons. During seasonal transitions, we use our yoga practice to find balance, stability, flexibility and comfort. In times of change our breath is our ally. A balanced breath keeps us energized and peaceful, keeps the body strong and resilient, and the mind tranquil yet awake! In this 75-minute class we will focus on linking the breath with movement. Class begins with a simple neural warm-up that will help energize and mobilize your feet, legs, spine, hips, arms and hands. You will then be guided through alignment based asana sequences that will allow your body to release tension, as well as, strengthen and stretch specific muscles and groups of muscles. We will be using various props to deepen our postures and find balance in many of the poses. This practice will ensure fluidity and strength on and off the mat for the rest of your day.
About Laurie Klein
I’ve always been happiest when I’m in motion. I’ve spent my life cycling, backpacking, snowboarding, long-distance running, weight lifting and doing ecstatic dance and yoga. Things changed dramatically and suddenly when I had a serious road cycling accident in 2009. I broke my arm and leg in multiple places and was in recovery for six months. My life was forever changed. I used yoga, chiropractic, acupuncture and massage therapy to help heal my body AND my soul. Because of these experiences I know the value and need to not only get healthy, but to also sustain good health. Today, my practice is focused on a combination of various hands on care modalities including; Chiropractic, deep and subtle soft tissue massage therapies, therapeutic sports and injury management, including active release technique, (ART), yoga therapy and Z-Health. I have been a practicing Chiropractor for 21 years and I am well versed in various protocols, therapy approaches and styles. As a structural and movement specialist, pain and injury management for my clients has always been a strong focus. In order to expand and evolve my practice I am now studying and integrating Z Health protocols for my clients. Z Health is a brain based/neurologic approach to fitness. This system targets the body through visual skills, balance and movement challenges, sensory integration drills and a host of other novel approaches. We are talking ‘neural re-education’! Spinal and postural alignment are at the core of my Iyengar/Hatha based yoga classes. My yoga therapy classes, workshops, one on one training and on-site treatments are tailored to encourage spinal alignment and flexibiity, safe and functional body mechanics, breath awareness and physical and mental strengthening. They are designed for people who are in chronic and acute pain, as well as for athletes and students who are new to yoga. The classes are descriptive and detail oriented, focused on form and the use of breath in all poses, but also inspirational and FUN!! I am dedicated to teaching yoga as a method to heal the body and free the mind, to encourage the strength and wisdom of the body to emerge and to support people in all of their endeavors.

Tuesday, November 21 at 9:00 am
9:00 am
1 hour 15 minutes
morning
1996037
401843
Yogalates
with Lydia Dennis
1 hour 15 minutes minutes
This class is the beautiful pairing of two revered movement practices: Pilates and yoga. Yoga-lates is a core focused class that pulls from the ancient asanas of yoga as well as the core centered movement of Pilates. We will flow through the fundamentals of both practices. There is an emphasis on creating that “long, lean, dancer body” as well as cultivating a centered focused mind. What more could you ask for?
About Lydia Dennis
Lydia was first introduced to yoga by her older sister (a yoga teacher) in the late '90's. However it took quite a few classes before she fell in love! Since 2006 various styles of yoga have been a regular part of Lydia's life. Yoga was instrumental in her recovery from plantar fasciitis in both feet in 2012. Discovering the healing qualities of yoga, she searched for a teacher training that would fulfill this need - Stellarflow is a Forrest-based Vinyasa style yoga that focuses on mindful sequencing, deep breathing, core strength, and healing hands-on assists. Stellarflow creates a safe and supportive environment in which students can release emotional and physical scar tissue as well as to prevent further injury. She completed the Innerstellar 200-hour yoga teacher training course in 2015, with teachers Kiki Lovelace, Michelle Cordero, Destiny Eurkus, and Marisha Doan. She is looking forward to further study with Jennifer More this fall for a Prenatal and Postnatal 85-hour teacher training. A native of upstate New York, her other passions in life include reading, hiking, traveling, Ceroc and salsa dancing!

Wednesday, November 22 at 9:00 am
9:00 am
1 hour 15 minutes
morning
1355169
682533
Alignment Vinyasa
with Ana Murphy
1 hour 15 minutes minutes
If you come to the Saturday 9 am class the building is locked and you must be at the front doors no later then 8:58 am. In this class we will dive into the essence of yoga, by understanding why we practice. Although yoga is a great physical work out, it is also a science that has been developed over 2,500 years.Through this science we can achieve great physical strength and flexibility, mental clarity, and have emotional releases all of which go far beyond what is practiced in the classroom. We will experience all that yoga has to offer by exploring our bodies and moving beyond the mind which can eventually connect us to the true self. We will learn correct alignment in the most fundamental Asanas (postures) as well as dive into the energetic body exploring the sensations of the breath and chakras. This class is great for both beginners and for those who want to deepen their existing practice.

Friday, November 24 at 9:00 am
9:00 am
1 hour
morning
718463
682533
Hatha Mix
with Ana Murphy*
1 hour minutes
An intermediate class for students familiar with basic yoga vocabulary or beginners in good physical condition, who are looking for just a teensy bit more challenge. A varietal mix of chakra opening Kundalini exercises, flowing asanas, breath work, balancing poses, inversions and heart opening backbends followed by deep stretches and meditative rest will leave you feeling strong and ready for come what may.

Saturday, November 25 at 9:00 am
9:00 am
1 hour 15 minutes
morning
1355169
401843
Alignment Vinyasa
with Lydia Dennis
1 hour 15 minutes minutes
If you come to the Saturday 9 am class the building is locked and you must be at the front doors no later then 8:58 am. In this class we will dive into the essence of yoga, by understanding why we practice. Although yoga is a great physical work out, it is also a science that has been developed over 2,500 years.Through this science we can achieve great physical strength and flexibility, mental clarity, and have emotional releases all of which go far beyond what is practiced in the classroom. We will experience all that yoga has to offer by exploring our bodies and moving beyond the mind which can eventually connect us to the true self. We will learn correct alignment in the most fundamental Asanas (postures) as well as dive into the energetic body exploring the sensations of the breath and chakras. This class is great for both beginners and for those who want to deepen their existing practice.
About Lydia Dennis
Lydia was first introduced to yoga by her older sister (a yoga teacher) in the late '90's. However it took quite a few classes before she fell in love! Since 2006 various styles of yoga have been a regular part of Lydia's life. Yoga was instrumental in her recovery from plantar fasciitis in both feet in 2012. Discovering the healing qualities of yoga, she searched for a teacher training that would fulfill this need - Stellarflow is a Forrest-based Vinyasa style yoga that focuses on mindful sequencing, deep breathing, core strength, and healing hands-on assists. Stellarflow creates a safe and supportive environment in which students can release emotional and physical scar tissue as well as to prevent further injury. She completed the Innerstellar 200-hour yoga teacher training course in 2015, with teachers Kiki Lovelace, Michelle Cordero, Destiny Eurkus, and Marisha Doan. She is looking forward to further study with Jennifer More this fall for a Prenatal and Postnatal 85-hour teacher training. A native of upstate New York, her other passions in life include reading, hiking, traveling, Ceroc and salsa dancing!

Sunday, November 26 at 9:00 am
10:15 am
10:15 am
1 hour
morning
1699861
378689
M.A.S.H. Bootcamp
with Mary Justiniani
1 hour minutes
M.A.S.H "Mindful Agility and Strength Hour"Let's mix things up a bit! M.A.S.H will get you strong, agile and mental focused. Why not do it all and maximize your hour? Be ready to lift, dance, tighten and stretch to your body's potential. Be ready to M.A.S.H it up!
About Mary Justiniani
Mary Grace Justiniani is a movement and fitness enthusiast with some incredibly skilled hands for bodywork. She graduated from The National Holistic Institute of Massage Therapy (March 2015) and I has a B.S in Kinesiology from San Francisco State University. She specializes in Swedish, Deep Tissue, Sports, Joint Mobilization, Pre- Natal, Shiatsu, Thai, and Chair massage. As a fitness trainer, she likes to keep her classes fun and challenging with agility drills, demanding body weight and equipment resistance circuits combined with a bit of dance and yoga for postural and movement mindfulness. She strives to provide the best service she can by having an honest and positive collaboration with those she works with so strategies are rewarded with the desired results.

Saturday, November 25 at 10:15 am
10:30 am
10:30 am
1 hour 15 minutes
morning
718459
401843
Hatha for Beginners
with Lydia Dennis
1 hour 15 minutes minutes
This class is perfect for the brand-new students to yoga, for any yogi seeking to explore a more therapeutic, slower approach to practice. Hatha for Beginners gives a solid foundation of the basics of yoga in a relaxed and non competitive atmosphere. Students practice proper alignment in postures, breath-work, flow and chanting.Class moves slowly and helps you to build your strength and flexibility while avoiding injury.All level are students welcome!
About Lydia Dennis
Lydia was first introduced to yoga by her older sister (a yoga teacher) in the late '90's. However it took quite a few classes before she fell in love! Since 2006 various styles of yoga have been a regular part of Lydia's life. Yoga was instrumental in her recovery from plantar fasciitis in both feet in 2012. Discovering the healing qualities of yoga, she searched for a teacher training that would fulfill this need - Stellarflow is a Forrest-based Vinyasa style yoga that focuses on mindful sequencing, deep breathing, core strength, and healing hands-on assists. Stellarflow creates a safe and supportive environment in which students can release emotional and physical scar tissue as well as to prevent further injury. She completed the Innerstellar 200-hour yoga teacher training course in 2015, with teachers Kiki Lovelace, Michelle Cordero, Destiny Eurkus, and Marisha Doan. She is looking forward to further study with Jennifer More this fall for a Prenatal and Postnatal 85-hour teacher training. A native of upstate New York, her other passions in life include reading, hiking, traveling, Ceroc and salsa dancing!

Monday, November 20 at 10:30 am
10:30 am
1 hour 15 minutes
morning
406931
695951
Balance and Mobility
with Laurie Klein
1 hour 15 minutes minutes
This is a time of changing seasons. During seasonal transitions, we use our yoga practice to find balance, stability, flexibility and comfort. In times of change our breath is our ally. A balanced breath keeps us energized and peaceful, keeps the body strong and resilient, and the mind tranquil yet awake! In this 75-minute class we will focus on linking the breath with movement. Class begins with a simple neural warm-up that will help energize and mobilize your feet, legs, spine, hips, arms and hands. You will then be guided through alignment based asana sequences that will allow your body to release tension, as well as, strengthen and stretch specific muscles and groups of muscles. We will be using various props to deepen our postures and find balance in many of the poses. This practice will ensure fluidity and strength on and off the mat for the rest of your day.
About Laurie Klein
I’ve always been happiest when I’m in motion. I’ve spent my life cycling, backpacking, snowboarding, long-distance running, weight lifting and doing ecstatic dance and yoga. Things changed dramatically and suddenly when I had a serious road cycling accident in 2009. I broke my arm and leg in multiple places and was in recovery for six months. My life was forever changed. I used yoga, chiropractic, acupuncture and massage therapy to help heal my body AND my soul. Because of these experiences I know the value and need to not only get healthy, but to also sustain good health. Today, my practice is focused on a combination of various hands on care modalities including; Chiropractic, deep and subtle soft tissue massage therapies, therapeutic sports and injury management, including active release technique, (ART), yoga therapy and Z-Health. I have been a practicing Chiropractor for 21 years and I am well versed in various protocols, therapy approaches and styles. As a structural and movement specialist, pain and injury management for my clients has always been a strong focus. In order to expand and evolve my practice I am now studying and integrating Z Health protocols for my clients. Z Health is a brain based/neurologic approach to fitness. This system targets the body through visual skills, balance and movement challenges, sensory integration drills and a host of other novel approaches. We are talking ‘neural re-education’! Spinal and postural alignment are at the core of my Iyengar/Hatha based yoga classes. My yoga therapy classes, workshops, one on one training and on-site treatments are tailored to encourage spinal alignment and flexibiity, safe and functional body mechanics, breath awareness and physical and mental strengthening. They are designed for people who are in chronic and acute pain, as well as for athletes and students who are new to yoga. The classes are descriptive and detail oriented, focused on form and the use of breath in all poses, but also inspirational and FUN!! I am dedicated to teaching yoga as a method to heal the body and free the mind, to encourage the strength and wisdom of the body to emerge and to support people in all of their endeavors.

Tuesday, November 21 at 10:30 am
10:30 am
1 hour 15 minutes
morning
718459
401843
Hatha for Beginners
with Lydia Dennis
1 hour 15 minutes minutes
This class is perfect for the brand-new students to yoga, for any yogi seeking to explore a more therapeutic, slower approach to practice. Hatha for Beginners gives a solid foundation of the basics of yoga in a relaxed and non competitive atmosphere. Students practice proper alignment in postures, breath-work, flow and chanting.Class moves slowly and helps you to build your strength and flexibility while avoiding injury.All level are students welcome!
About Lydia Dennis
Lydia was first introduced to yoga by her older sister (a yoga teacher) in the late '90's. However it took quite a few classes before she fell in love! Since 2006 various styles of yoga have been a regular part of Lydia's life. Yoga was instrumental in her recovery from plantar fasciitis in both feet in 2012. Discovering the healing qualities of yoga, she searched for a teacher training that would fulfill this need - Stellarflow is a Forrest-based Vinyasa style yoga that focuses on mindful sequencing, deep breathing, core strength, and healing hands-on assists. Stellarflow creates a safe and supportive environment in which students can release emotional and physical scar tissue as well as to prevent further injury. She completed the Innerstellar 200-hour yoga teacher training course in 2015, with teachers Kiki Lovelace, Michelle Cordero, Destiny Eurkus, and Marisha Doan. She is looking forward to further study with Jennifer More this fall for a Prenatal and Postnatal 85-hour teacher training. A native of upstate New York, her other passions in life include reading, hiking, traveling, Ceroc and salsa dancing!

Wednesday, November 22 at 10:30 am
10:30 am
1 hour
morning
718468
682533
Slow Flow
with Ana Murphy
1 hour minutes
A gentle, slower flowing Vinyasa Yoga class, this is a great way to wind down after a long Monday. We will focus on releasing tension through pranayama (breathwork) as well as hip openers, forward folds, and other poses, ending with a meditative savasana (final resting pose). Come experience how this practice can leave you feeling calm, expansive, and open.

Friday, November 24 at 10:30 am
10:30 am
1 hour
morning
2584347
401843
Foam Roll Release
with Lydia Dennis
1 hour minutes
Foam roll classes is based on the fact that loosening up the connective tissues increases muscle flexibility, in addition to reducing pain. The cylinder shaped foam rollers are made of varying densities, which can be used to vary the pressure applied. In SF foam rolling classes, you will learn a variety of different ways to use the foam roller. You will practice rolling it over your muscles slowly, stopping and holding on sore trigger points until the tension is released, usually in about 30 to 60 seconds. Applying sustained pressure with a foam roller can release tension in the muscles and tissues, and minimize constriction. Bring your own foam roller.
About Lydia Dennis
Lydia was first introduced to yoga by her older sister (a yoga teacher) in the late '90's. However it took quite a few classes before she fell in love! Since 2006 various styles of yoga have been a regular part of Lydia's life. Yoga was instrumental in her recovery from plantar fasciitis in both feet in 2012. Discovering the healing qualities of yoga, she searched for a teacher training that would fulfill this need - Stellarflow is a Forrest-based Vinyasa style yoga that focuses on mindful sequencing, deep breathing, core strength, and healing hands-on assists. Stellarflow creates a safe and supportive environment in which students can release emotional and physical scar tissue as well as to prevent further injury. She completed the Innerstellar 200-hour yoga teacher training course in 2015, with teachers Kiki Lovelace, Michelle Cordero, Destiny Eurkus, and Marisha Doan. She is looking forward to further study with Jennifer More this fall for a Prenatal and Postnatal 85-hour teacher training. A native of upstate New York, her other passions in life include reading, hiking, traveling, Ceroc and salsa dancing!

Sunday, November 26 at 10:30 am
5:30 pm
5:30 pm
1 hour
evening
1942229
592692
Align and Strengthen
with Huong Nguyen
1 hour minutes
This vigorous Vinyasa Yoga class will focus on holding poses with proper alignment to allow for prana (energy) to flow, muscles to lengthen and strengthen, and the mind to attain a more relaxed or meditative state. After warming up with flowing sun salutations, more challenging asana (postures) will be introduced with precise alignment cues and held for up to 5 breaths. We will work on balancing, core strengthening, and back bending poses. This class is suitable for all levels and will offer modifications based on ability.

Monday, November 20 at 5:30 pm
5:30 pm
1 hour 15 minutes
evening
319882
55795
ViniYoga
with Sage McClive
1 hour 15 minutes minutes
This therapeutic-style class comes from the ViniYoga tradition and are safe for anyone to attend. The breath inspires the entire sequence through small vinyasas, fluid movements in and out of poses, pranayama, and some meditations. Each class offers a combination of these activities to hold space for each student to learn more about where their body wants to evolve into a different expression. The classes are carefully sequenced to help the students learn how to transform the neuro-muscular patterns in their body into a more relaxed state. The beauty of these classes is that any yogi can make the class as challenging or restorative as they like, since there are many ways to adapt each pose.
About Sage McClive
Sage McClive began a passionate relationship with yoga many years ago when she was recovering from a severe lumbar and neck strain as a young person fresh out of college. Yoga was the catalyst for her full recovery from those injuries and is still the first remedy used in her life to maintain a radiant lifestyle. After many years of sampling different styles of yoga and healing modalities, she committed to becoming a teacher of a therapeutic-style yoga as a way to share her knowledge for the vast healing benefits of a yoga practice. She decided to train through the ViniYoga lineage where she could apply her knowledge of holistic healing to her yoga classes. She's a firm believer that anyone can practice yoga safely and effectively - it's all a matter of using the adaptations of poses and maintaining a creative mind as a teacher to offer new adaptations for specific situations.  

Tuesday, November 21 at 5:30 pm
6:45 pm
6:45 pm
1 hour
evening
746822
592692
Strengthening Yoga
with Huong Nguyen
1 hour minutes
This is a class intended to therapeutically build a strong foundation and core for your body to work from. During this class you can expect to find your physical edge and work on asanas/poses that keep you at that edge. Most asanas will be focused on strengthening and stretching the major muscle groups (thighs, back, and abdominals) to help us feel supported at all times by our own bodies. There are modifications for all poses to accommodate most levels, so all are welcome. The structure of the class will be like Sage's other therapeutic classes.

Monday, November 20 at 6:45 pm
7:00 pm
7:00 pm
1 hour
evening
1449833
311412
Build and Burn Bootcamp
with Andre Luke
1 hour minutes
In this class you can expect to do a full body workout for the entire 60 minute session with Circuit & Cross Fit training and more. You will sweat your way through as you build and tone muscle. Andre will assist you to push through the burn while having fun
About Andre Luke
Andre Luke has been a certified personal trainer, instructor and coach for more than nine years. His training style is wide ranging and customized to meet the needs of each client. His goal is to help you reach your personal best. He sees himself as a “life coach” since he believes that the condition of a person’s body impacts everything else in their life. He is personable, friendly but firm. Benefits of LUKE TRAINING CONDITIONING You are not a number, Andre genuinely cares about his clients. You will set and attain reasonable goals. You're not in this alone, your coach is there along the way. Training's not just for athletes anymore. You will push yourself harder than you thought you could. You will learn how to fuel your body for optimum performance. You will feel good about yourself Andre trains his clients in: Sports performance enhancement Flexibility Circuit training Reduce Stress Cross fit training Loving exercise! Andre was selected as one of the Biggest Loser Promo trainers to do a commercial for his clients great weight loss. Andre has a background in Track and Field and was high ranking in the state. He suffered four serious injuries, including a torn knee ligament, and now specializes in working with individuals recovering from orthopedic injuries. Andre says that his favorite part of his job is to safely push people beyond what they ever thought they could do and then see how excited they become when they realize what they have accomplished!

Tuesday, November 21 at 7:00 pm
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