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Class Type
All Level Aerial
Cardio Yoga
Flow
Flow to Slow
Hula Hooping
Power Flow
Teacher
Heather Marquette
Jennifer Ranoia
Katie Emmit
Kristen Ackerman
Susie Schmidt
Start Time
morning
afternoon
evening
Time Mon
3/20
Tue
3/21
Wed
3/22
Thu
3/23
Fri
3/24
Sat
3/25
Sun
3/26
8:45 am
8:45 am
1 hour
morning
2143958
620056
Power Flow
with Kristen Ackerman
1 hour minutes
This class is set to fast paced music and a fast paced mind. Cleanse your body and soul by moving with breath through sun salutations and as always, stretching and strengthening our muscles. This class is a great compliment to any others type of exercise as well as a mindful practice to enhance meditation.

Saturday, March 25 at 8:45 am
9:00 am
9:00 am
1 hour
morning
2143958
554849
Power Flow
with Heather Marquette
1 hour minutes
This class is set to fast paced music and a fast paced mind. Cleanse your body and soul by moving with breath through sun salutations and as always, stretching and strengthening our muscles. This class is a great compliment to any others type of exercise as well as a mindful practice to enhance meditation.

Monday, March 20 at 9:00 am
9:00 am
1 hour
morning
2140748
554849
Flow to Slow
with Heather Marquette
1 hour minutes
This class is great for beginners and well seasoned yogis!We will work our way through series of poses, all of which will be broken down step by step, in order to maintain safe alignment, we will remember to find our breath in each pose.Finding our edge in each posture, we will strengthen our muscles, increase flexibility and find the softness of each pose.This is a great opportunity to begin your yoga journey, or for more advanced students to reach a deeper level.We will find comfort in familiarity as well as have a different experience every time we meet

Sunday, March 26 at 9:00 am
9:30 am
9:30 am
1 hour
morning
2140746
620056
Flow
with Kristen Ackerman
1 hour minutes
This class is great for beginners and intermediate yogis.While warming up the body with a series of sun salutations, we will match our movements with our breath as we flow through poses in a mindful manner.We will explore with strengthening, balance, core, hip openers, and spinal twists as we build our strength and flexibility. Leaving this class, you will feel refreshed, light, and energized.

Tuesday, March 21 at 9:30 am
9:30 am
1 hour
morning
2140748
408051
Flow to Slow
with Susie Schmidt
1 hour minutes
This class is great for beginners and well seasoned yogis!We will work our way through series of poses, all of which will be broken down step by step, in order to maintain safe alignment, we will remember to find our breath in each pose.Finding our edge in each posture, we will strengthen our muscles, increase flexibility and find the softness of each pose.This is a great opportunity to begin your yoga journey, or for more advanced students to reach a deeper level.We will find comfort in familiarity as well as have a different experience every time we meet

Thursday, March 23 at 9:30 am
9:30 am
1 hour
morning
2140746
554849
Flow
with Heather Marquette
1 hour minutes
This class is great for beginners and intermediate yogis.While warming up the body with a series of sun salutations, we will match our movements with our breath as we flow through poses in a mindful manner.We will explore with strengthening, balance, core, hip openers, and spinal twists as we build our strength and flexibility. Leaving this class, you will feel refreshed, light, and energized.

Friday, March 24 at 9:30 am
10:30 am
10:30 am
2 hours
morning
2393309
610230
Hula Hooping special event
with Katie Emmit
2 hours minutes
This Beginner Hula Hoop Dance workshop is designed to teach new students the basics of hoop dance. Whether you’ve just started picking up a hoop, or you haven’t tried since childhood, this class is for you! Not only is it an incredibly fun way to exercise, it’s also a fantastic stress and anxiety reliever.

Sunday, March 26 at 10:30 am
1:00 pm
1:00 pm
1 hour
afternoon
2422544
620056
Cardio Yoga
with Kristen Ackerman
1 hour minutes
This class incorporates a faster-paced yoga into a revitalizing cardio workout. It combines the techniques of yoga into a strengthening workout to get the blood moving all while maintaining focus of mind and body.

Wednesday, March 22 at 1:00 pm
5:30 pm
5:30 pm
1 hour
evening
2140748
408051
Flow to Slow
with Susie Schmidt
1 hour minutes
This class is great for beginners and well seasoned yogis!We will work our way through series of poses, all of which will be broken down step by step, in order to maintain safe alignment, we will remember to find our breath in each pose.Finding our edge in each posture, we will strengthen our muscles, increase flexibility and find the softness of each pose.This is a great opportunity to begin your yoga journey, or for more advanced students to reach a deeper level.We will find comfort in familiarity as well as have a different experience every time we meet

Wednesday, March 22 at 5:30 pm
7:00 pm
7:00 pm
1 hour
evening
2140746
590710
Flow
with Jennifer Ranoia
1 hour minutes
This class is great for beginners and intermediate yogis.While warming up the body with a series of sun salutations, we will match our movements with our breath as we flow through poses in a mindful manner.We will explore with strengthening, balance, core, hip openers, and spinal twists as we build our strength and flexibility. Leaving this class, you will feel refreshed, light, and energized.
About Jennifer Ranoia
Yoga Instructor

Monday, March 20 at 7:00 pm
7:00 pm
1 hour
evening
2341152
408051
All Level Aerial
with Susie Schmidt
1 hour minutes
These classes are unlike any of our other classes! Aerial Yoga is a style of yoga that uses a soft fabric hammock to help find alignment, release tension, hang around upside down, and have fun! It's safe for anyone including beginners with no yoga experience.For experienced yogis, aerial yoga will add a new area of exploration to complement your existing yoga practice.For those with little to no yoga experience, aerial yoga is a great place to start.Every class includes decompression, supported inversions, core and upper body strengthening, deep relaxation, and fun!

Wednesday, March 22 at 7:00 pm

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