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Class Type
All Level Aerial
Anterior/Side Lying Class
Ashi Thai Class
Ashi Thai Day 2
Flow
Power Flow
Teacher
Heather Marquette
Kate Freese
Kristen Ackerman
Start Time
morning
afternoon
evening
Time Mon
5/22
Tue
5/23
Wed
5/24
Thu
5/25
Fri
5/26
Sat
5/27
Sun
5/28
8:00 am
8:00 am
8 hours
morning
2367394
103923
Ashi Thai Day 2
with Kate Freese
8 hours minutes

Saturday, May 27 at 8:00 am
9:00 am
9:00 am
8 hours
morning
2367359
103923
Anterior/Side Lying Class
with Kate Freese
8 hours minutes

Thursday, May 25 at 9:00 am
9:00 am
9 hours
morning
2007788
103923
Ashi Thai Class
with Kate Freese
9 hours minutes
Ashi-Thai™ is the newest technique to hit the massage scene. It’s hip with a little Zen sprinkled in and the curriculum is the first of its kind ever introduced until now! Ashi-Thai is an expression of traditional Thai stretches/exercises that have been modified to use with bars on the ceiling so no heavy lifting occurs. The sessions are performed fully clothed without any oil or cream.

Friday, May 26 at 9:00 am
9:30 am
9:30 am
1 hour
morning
2143958
554849
Power Flow
with Heather Marquette
1 hour minutes
This class is set to fast paced music and a fast paced mind. Cleanse your body and soul by moving with breath through sun salutations and as always, stretching and strengthening our muscles. This class is a great compliment to any others type of exercise as well as a mindful practice to enhance meditation.

Monday, May 22 at 9:30 am
9:30 am
1 hour
morning
2140746
620056
Flow
with Kristen Ackerman
1 hour minutes
This class is great for beginners and intermediate yogis.While warming up the body with a series of sun salutations, we will match our movements with our breath as we flow through poses in a mindful manner.We will explore with strengthening, balance, core, hip openers, and spinal twists as we build our strength and flexibility. Leaving this class, you will feel refreshed, light, and energized.

Tuesday, May 23 at 9:30 am
7:00 pm
7:00 pm
1 hour
evening
2140746
554849
Flow
with Heather Marquette
1 hour minutes
This class is great for beginners and intermediate yogis.While warming up the body with a series of sun salutations, we will match our movements with our breath as we flow through poses in a mindful manner.We will explore with strengthening, balance, core, hip openers, and spinal twists as we build our strength and flexibility. Leaving this class, you will feel refreshed, light, and energized.

Monday, May 22 at 7:00 pm
8:00 pm
8:00 pm
1 hour
evening
2341152
554849
All Level Aerial
with Heather Marquette
1 hour minutes
These classes are unlike any of our other classes! Aerial Yoga is a style of yoga that uses a soft fabric hammock to help find alignment, release tension, hang around upside down, and have fun! It's safe for anyone including beginners with no yoga experience.For experienced yogis, aerial yoga will add a new area of exploration to complement your existing yoga practice.For those with little to no yoga experience, aerial yoga is a great place to start.Every class includes decompression, supported inversions, core and upper body strengthening, deep relaxation, and fun!

Tuesday, May 23 at 8:00 pm

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