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Whether you’re training for a fight or never planning on stepping into the ring, this class will help you hone in on your boxing skills while also giving you a killer workout. Class is composed of heavy bags and conditioning training, so you’ll get proper boxing technique with all the fun of group fitness classes.
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0 Consultation - Fitness Assessment
30 minutes
$0.00
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0 Consultation - Weight Coaching & Nutrition Advance Consultation
1 hour
$99.00
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This is a 60 minute consultation that's includes a very in depth lecture. This will equip you with everything you need to lose weight and become healthier on you own. Body fat, Body Mass Index, and Basal Metabolic Rate will be provided to the client upon completion of the consultation. If desired, a custom meal plan can be added for $99.
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0 Consultation - Weight Coaching & Nutrition Basic Consultation
30 minutes
$49.00
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This 30 minute consultation and includes a basic introduction to weight loss and nutrition. If desired, a custom meal plan can be added for $99
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Barre Express
30 minutes
$10.00
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Barre express is a condensed version of our traditional Barre class which is inspired by elements of ballet, yoga, and Pilates. It focuses on low-impact, high-intensity movements designed to strengthen your body in ways that few other workouts can!
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BodyShox is a fast moving, hard hitting total body workout designed to test your physical limits!
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Butts and Guts
30 minutes
$10.00
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cardio sculpt class FOR ABS AND BUTT
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Core Connection
30 minutes
$10.00
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Class focus is on strengthening the core and abdominal wall to improve posture, endurance, reduce back and hip issues.
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Cycle Express
30 minutes
$10.00
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30 minutes of cycling focused onfun and challenging rides such as intervals, strength, split rides, race day, combo & variety. Come for the ride, get hyped with the music, and get one of the best cardio workouts you can do in a group exercise setting.
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BBurncalories and improve cardiovascular endurance in this non-impact class. The focus is on fun and challenging rides combined with a targeted muscle group workout to bring it all together!
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Full Body Circuit
30 minutes
$10.00
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A great weight/machine training circuit class to target every muscle group! A lunchtime class that still leaves you time to actually have lunch after!
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Functional Stretch
30 minutes
$10.00
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Designed to increase flexibility andrange of motion to help prevent injuries, while reducing fatigue and soreness to improve workout performance.
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High Intensity Cardio and multi equipment training starts your day off the right way!
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Killer Cardio
30 minutes
$10.00
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An all cardio express class that lives up to it's name!
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Kundalini Yoga
50 minutes
$10.00
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A Hindu spiritual and ascetic discipline, including breath control, simple meditation, and the adoption of specific bodily postures, which is widely practiced for health and relaxation. A regular yoga practice will help transform both your mind and body ultimately helping you find an inner calmness/peace, enhance your balance and stability, and leave you feeling stronger and more centered.
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30 minute suspension training class that uses body weight exercises to develop strength, balance, flexibility and core stability simultaneously.
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Weekend Warrior
50 minutes
$10.00
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Missed your workouts during the week? This class will make up for it! A fast moving circuit class combining cardio and strength for a hard hitting workout of the varietal kind!