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Class Type
BUTTS AND GUTS
CHIZEL
Class - Boot Camp
Class - Circuit
Class - Dancercise
Class - EMPower Combat (60min)
Class - EMPower Series (60min)
Class - EMPower Tag Team (60min)
Class - Nose to Toes
Class - PiYo
Class - Spin
Class - Spin Pump
Class - Spin/AB
Class - Toning & Firming
Class - TRX
Class - Yoga
Class - Yoga
Class - Zumba
Teacher
INT - Angele Louviere
INT - Brittany Warden
INT - Eric Layer
INT - Kyron King
INT - Maria Karras
INT - Melanie Forstall
INT - Michelle Richards
INT - Natalya Rostovshikova
INT - Taylor Alexander
MT/PT - Jessica Zanca
PT - John Rowley
PT - Rob Jason
PT/INT - Misty Romain
Start Time
morning
afternoon
evening
Time Mon
3/18
Tue
3/19
Wed
3/20
Thu
3/21
Fri
3/22
Sat
3/23
Sun
3/24
7:00 am
7:00 am
50 minutes
morning
2314313
628691
Class - EMPower Series (60min)
with PT - John Rowley
50 minutes minutes

Tuesday, March 19 at 7:00 am
7:00 am
50 minutes
morning
2314313
628691
Class - EMPower Series (60min)
with PT - John Rowley
50 minutes minutes

Thursday, March 21 at 7:00 am
8:00 am
8:00 am
50 minutes
morning
1662797
638675
Class - Boot Camp
with PT/INT - Misty Romain
50 minutes minutes
A popular interval class that mixes calisthenics and body weight exercises with cardio and strength training. These boot camps are designed in a way to be different all the time, and push our participants harder than they'd push themselves. We want to keep you guessing - and challenge you differently every class. Although our instructors may push you like a drill sergeant, our goal is to offer encouragement rather than intimidation. We want you to have tons of fun. Warrior, please be prepared for some higher intensity training during Warrior Camp.

Monday, March 18 at 8:00 am
8:00 am
50 minutes
morning
1662797
870672
Class - Boot Camp
with INT - Taylor Alexander
50 minutes minutes
A popular interval class that mixes calisthenics and body weight exercises with cardio and strength training. These boot camps are designed in a way to be different all the time, and push our participants harder than they'd push themselves. We want to keep you guessing - and challenge you differently every class. Although our instructors may push you like a drill sergeant, our goal is to offer encouragement rather than intimidation. We want you to have tons of fun. Warrior, please be prepared for some higher intensity training during Warrior Camp.

Wednesday, March 20 at 8:00 am
8:00 am
50 minutes
morning
1662797
870672
Class - Boot Camp
with INT - Taylor Alexander
50 minutes minutes
A popular interval class that mixes calisthenics and body weight exercises with cardio and strength training. These boot camps are designed in a way to be different all the time, and push our participants harder than they'd push themselves. We want to keep you guessing - and challenge you differently every class. Although our instructors may push you like a drill sergeant, our goal is to offer encouragement rather than intimidation. We want you to have tons of fun. Warrior, please be prepared for some higher intensity training during Warrior Camp.

Friday, March 22 at 8:00 am
8:00 am
50 minutes
morning
2364576
638675
Class - Spin Pump
with PT/INT - Misty Romain
50 minutes minutes
Burn a high amount of calories and improve cardiovascular endurance in this non-impact class. Instructor focuses on fun and challenging rides with steady progressions towards the end of each format. Different rides include but are not limited to intervals, strength, split rides, race day, combo & variety. Come and enjoy the interaction, driving energy and beats from fantastic music and get one of the best cardio workouts you can do in a group exercise setting.

Saturday, March 23 at 8:00 am
9:00 am
9:00 am
50 minutes
morning
3040916
735611
Class - Nose to Toes
with INT - Melanie Forstall
50 minutes minutes
This class will give you a total body workout. Start with a warm up stretch, go into upper body strength training, working down core, abs, thighs & buttocks.Finishing with legs and closing with balance work and a super stretch.Come and get your Nose to Toes workout in and you will not be disappointed!!!!!!

Wednesday, March 20 at 9:00 am
9:30 am
9:30 am
50 minutes
morning
2314313
541027
Class - EMPower Series (60min)
with PT - Rob Jason
50 minutes minutes

Saturday, March 23 at 9:30 am
10:30 am
10:30 am
50 minutes
morning
1432413
532462
Class - Yoga
with INT - Maria Karras*
50 minutes minutes
A Hindu spiritual and ascetic discipline, including breath control, simple meditation, and the adoption of specific bodily postures, which is widely practiced for health and relaxation. A regular yoga practice will help transform both your mind and body ultimately helping you find an inner calmness/peace, enhance your balance and stability, and leave you feeling stronger and more centered. Variations: Sunrise Yoga Stretching Yoga Restorative Yoga Vinyasa Yoga

Saturday, March 23 at 10:30 am
12:00 pm
12:00 pm
30 minutes
afternoon
2631850
638675
Class - Spin
with PT/INT - Misty Romain
30 minutes minutes
Burn a high amount of calories and improve cardiovascular endurance in this non-impact class. Instructor focuses on fun and challenging rides with steady progressions towards the end of each format. Different rides include but are not limited to intervals, strength, split rides, race day, combo & variety. Come and enjoy the interaction, driving energy and beats from fantastic music and get one of the best cardio workouts you can do in a group exercise setting.

Monday, March 18 at 12:00 pm
12:00 pm
50 minutes
afternoon
1601500
735611
Class - PiYo
with INT - Melanie Forstall
50 minutes minutes
PiYo speeds everything up—including your results—by introducing you to dynamic, flowing Pilates and Yoga sequences that can burn serious calories at the same time as they lengthen and tone your muscles and increase your flexibility.

Tuesday, March 19 at 12:00 pm
12:00 pm
30 minutes
afternoon
2631740
638675
Class - TRX
with PT/INT - Misty Romain
30 minutes minutes

Tuesday, March 19 at 12:00 pm
12:00 pm
30 minutes
afternoon
2631850
734897
Class - Spin
with INT - Michelle Richards
30 minutes minutes
Burn a high amount of calories and improve cardiovascular endurance in this non-impact class. Instructor focuses on fun and challenging rides with steady progressions towards the end of each format. Different rides include but are not limited to intervals, strength, split rides, race day, combo & variety. Come and enjoy the interaction, driving energy and beats from fantastic music and get one of the best cardio workouts you can do in a group exercise setting.

Wednesday, March 20 at 12:00 pm
12:00 pm
50 minutes
afternoon
1601500
735611
Class - PiYo
with INT - Melanie Forstall
50 minutes minutes
PiYo speeds everything up—including your results—by introducing you to dynamic, flowing Pilates and Yoga sequences that can burn serious calories at the same time as they lengthen and tone your muscles and increase your flexibility.

Thursday, March 21 at 12:00 pm
12:00 pm
30 minutes
afternoon
2631740
628691
Class - TRX
with PT - John Rowley *
30 minutes minutes

Thursday, March 21 at 12:00 pm
12:00 pm
30 minutes
afternoon
2631850
734897
Class - Spin
with INT - Michelle Richards
30 minutes minutes
Burn a high amount of calories and improve cardiovascular endurance in this non-impact class. Instructor focuses on fun and challenging rides with steady progressions towards the end of each format. Different rides include but are not limited to intervals, strength, split rides, race day, combo & variety. Come and enjoy the interaction, driving energy and beats from fantastic music and get one of the best cardio workouts you can do in a group exercise setting.

Friday, March 22 at 12:00 pm
12:30 pm
12:30 pm
30 minutes
afternoon
2631794
349226
Class - Yoga
with INT - Eric Layer
30 minutes minutes
A Hindu spiritual and ascetic discipline, including breath control, simple meditation, and the adoption of specific bodily postures, which is widely practiced for health and relaxation. A regular yoga practice will help transform both your mind and body ultimately helping you find an inner calmness/peace, enhance your balance and stability, and leave you feeling stronger and more centered. Variations: Sunrise Yoga Stretching Yoga Restorative Yoga Vinyasa Yoga

Monday, March 18 at 12:30 pm
12:30 pm
30 minutes
afternoon
2631794
532462
Class - Yoga
with INT - Maria Karras*
30 minutes minutes
A Hindu spiritual and ascetic discipline, including breath control, simple meditation, and the adoption of specific bodily postures, which is widely practiced for health and relaxation. A regular yoga practice will help transform both your mind and body ultimately helping you find an inner calmness/peace, enhance your balance and stability, and leave you feeling stronger and more centered. Variations: Sunrise Yoga Stretching Yoga Restorative Yoga Vinyasa Yoga

Wednesday, March 20 at 12:30 pm
5:00 pm
5:00 pm
30 minutes
evening
1662796
498568
Class - Dancercise
with INT - Brittany Warden
30 minutes minutes
Combines targeted body-sculpting exercises and high-energy cardio work with variety of different music. Design to create a calorie-torching, strength-training dance fitness-party. Students learn how to use light hand weights to enhance rhythm and tone all their target zones, including arms, abs, glutes and thighs. This class is the perfect way for cardio enthusiasts to sculpt their bodies while having a total blast.

Tuesday, March 19 at 5:00 pm
5:00 pm
30 minutes
evening
1662796
498568
Class - Dancercise
with INT - Brittany Warden
30 minutes minutes
Combines targeted body-sculpting exercises and high-energy cardio work with variety of different music. Design to create a calorie-torching, strength-training dance fitness-party. Students learn how to use light hand weights to enhance rhythm and tone all their target zones, including arms, abs, glutes and thighs. This class is the perfect way for cardio enthusiasts to sculpt their bodies while having a total blast.

Thursday, March 21 at 5:00 pm
5:30 pm
5:30 pm
50 minutes
evening
1432430
363811
Class - Spin/AB
with MT/PT - Jessica Zanca
50 minutes minutes
Burn a high amount of calories and improve cardiovascular endurance in this non-impact class. Instructor focuses on fun and challenging rides with steady progressions towards the end of each format. Different rides include but are not limited to intervals, strength, split rides, race day, combo & variety. Come and enjoy the interaction, driving energy and beats from fantastic music and get one of the best cardio workouts you can do in a group exercise setting.

Monday, March 18 at 5:30 pm
5:30 pm
50 minutes
evening
1432431
735652
Class - Zumba
with INT - Natalya Rostovshikova
50 minutes minutes

Monday, March 18 at 5:30 pm
5:30 pm
50 minutes
evening
2631851
541027
Class - EMPower Combat (60min)
with PT - Rob Jason
50 minutes minutes

Monday, March 18 at 5:30 pm
5:30 pm
50 minutes
evening
1618983
498568
Class - Toning & Firming
with INT - Brittany Warden
50 minutes minutes
This specialty class allows individuals to train for improvements in everyday real life activities. Through the use of hand weights, real life functional movement patterns such as twisting, bending, pushing, pulling, lunging and squatting are executed in a FUN and creative way.

Tuesday, March 19 at 5:30 pm
5:30 pm
50 minutes
evening
1618983
498568
Class - Toning & Firming
with INT - Brittany Warden
50 minutes minutes
This specialty class allows individuals to train for improvements in everyday real life activities. Through the use of hand weights, real life functional movement patterns such as twisting, bending, pushing, pulling, lunging and squatting are executed in a FUN and creative way.

Thursday, March 21 at 5:30 pm
5:30 pm
30 minutes
evening
2631740
349230
Class - TRX
with INT - Angele Louviere
30 minutes minutes

Thursday, March 21 at 5:30 pm
5:30 pm
50 minutes
evening
2364576
638675
Class - Spin Pump
with PT/INT - Misty Romain
50 minutes minutes
Burn a high amount of calories and improve cardiovascular endurance in this non-impact class. Instructor focuses on fun and challenging rides with steady progressions towards the end of each format. Different rides include but are not limited to intervals, strength, split rides, race day, combo & variety. Come and enjoy the interaction, driving energy and beats from fantastic music and get one of the best cardio workouts you can do in a group exercise setting.

Friday, March 22 at 5:30 pm
5:30 pm
50 minutes
evening
2314313
870452
Class - EMPower Series (60min)
with INT - Kyron King
50 minutes minutes

Friday, March 22 at 5:30 pm
6:00 pm
6:00 pm
30 minutes
evening
3167313
349230
BUTTS AND GUTS
with INT - Angele Louviere
30 minutes minutes
cardio sculpt class FOR ABS AND BUTT

Thursday, March 21 at 6:00 pm
6:15 pm
6:15 pm
50 minutes
evening
2314313
628691
Class - EMPower Series (60min)
with PT - John Rowley
50 minutes minutes

Tuesday, March 19 at 6:15 pm
6:15 pm
50 minutes
evening
3200703
628691
870452
Class - EMPower Tag Team (60min)
with PT - John Rowley  and INT - Kyron King
50 minutes minutes

Wednesday, March 20 at 6:15 pm
6:15 pm
50 minutes
evening
2314313
628691
Class - EMPower Series (60min)
with PT - John Rowley
50 minutes minutes

Thursday, March 21 at 6:15 pm
6:30 pm
6:30 pm
50 minutes
evening
2314313
628691
Class - EMPower Series (60min)
with PT - John Rowley
50 minutes minutes

Monday, March 18 at 6:30 pm
6:30 pm
50 minutes
evening
2760479
349230
CHIZEL
with INT - Angele Louviere
50 minutes minutes
cardio sculpt class

Monday, March 18 at 6:30 pm
6:30 pm
50 minutes
evening
1601486
363811
Class - Circuit
with MT/PT - Jessica Zanca
50 minutes minutes
Circuit training is an excellent boredom buster. Whether you're cycling, running steps, jumping rope, doing squats, planks, or conditioning on the stability ball - your mind won't have time to wander, and your body will turn into a calorie burning machine.

Tuesday, March 19 at 6:30 pm
6:30 pm
50 minutes
evening
1601486
363811
Class - Circuit
with MT/PT - Jessica Zanca
50 minutes minutes
Circuit training is an excellent boredom buster. Whether you're cycling, running steps, jumping rope, doing squats, planks, or conditioning on the stability ball - your mind won't have time to wander, and your body will turn into a calorie burning machine.

Thursday, March 21 at 6:30 pm
* substitute

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