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Class Type
Barre
BodyShox
Burnin' & Firmin'
Butts and Guts
Class - EMPower Series (60min)
Class - Kickboxing
Class - Spin
Class - Spin Pump
Class - Spin/AB
Class - TRX
Class - Yoga
Class - Zumba
DanceFIT
Full Body Circuit
Functional Stretching
Killer Cardio
Spin 'N' HIIT
Stretch It Out
Weekend warrior
Teacher
INT - Alex Osborne
INT - Angele Louviere
INT - Iryna Duinova
INT - Kyron King
INT - Natalya Rostovshikova
INT Ann Marix
INT Kayla Worley
INT/MT - Maria Karras
PT - Michelle Richards
PT/INT - John Rowley
PT/INT - Misty Romain
Start Time
morning
afternoon
evening
Time Mon
8/10
Tue
8/11
Wed
8/12
Thu
8/13
Fri
8/14
Sat
8/15
Sun
8/16
8:00 am
8:00 am
50 minutes
morning
2314313
628691
Class - EMPower Series (60min)
with PT/INT - John Rowley
50 minutes minutes

Tuesday, August 11 at 8:00 am
8:00 am
50 minutes
morning
2314313
628691
Class - EMPower Series (60min)
with PT/INT - John Rowley
50 minutes minutes

Thursday, August 13 at 8:00 am
8:00 am
50 minutes
morning
2221088
1036038
Class - Kickboxing
with INT - Alex Osborne New!
50 minutes minutes

Friday, August 14 at 8:00 am
8:00 am
50 minutes
morning
3510134
916709
Weekend warrior
with INT Ann Marix
50 minutes minutes

Saturday, August 15 at 8:00 am
9:00 am
9:00 am
30 minutes
morning
3709069
1036038
Functional Stretching
with INT - Alex Osborne New!
30 minutes minutes
Stretching for any one at any level.

Friday, August 14 at 9:00 am
9:00 am
30 minutes
morning
3603582
916709
Stretch It Out
with INT Ann Marix
30 minutes minutes

Saturday, August 15 at 9:00 am
12:00 pm
12:00 pm
30 minutes
afternoon
3382387
638675
Full Body Circuit
with PT/INT - Misty Romain
30 minutes minutes

Tuesday, August 11 at 12:00 pm
12:00 pm
30 minutes
afternoon
2631850
734897
Class - Spin
with PT - Michelle Richards
30 minutes minutes
Burn a high amount of calories and improve cardiovascular endurance in this non-impact class. Instructor focuses on fun and challenging rides with steady progressions towards the end of each format. Different rides include but are not limited to intervals, strength, split rides, race day, combo & variety. Come and enjoy the interaction, driving energy and beats from fantastic music and get one of the best cardio workouts you can do in a group exercise setting.

Wednesday, August 12 at 12:00 pm
12:00 pm
30 minutes
afternoon
3382387
628691
Full Body Circuit
with PT/INT - John Rowley
30 minutes minutes

Thursday, August 13 at 12:00 pm
12:30 pm
12:30 pm
30 minutes
afternoon
2631794
1036038
Class - Yoga
with INT - Alex Osborne*
30 minutes minutes
A Hindu spiritual and ascetic discipline, including breath control, simple meditation, and the adoption of specific bodily postures, which is widely practiced for health and relaxation. A regular yoga practice will help transform both your mind and body ultimately helping you find an inner calmness/peace, enhance your balance and stability, and leave you feeling stronger and more centered. Variations: Sunrise Yoga Stretching Yoga Restorative Yoga Vinyasa Yoga

Monday, August 10 at 12:30 pm
5:00 pm
5:00 pm
1 hour
evening
3335646
532462
Barre
with INT/MT - Maria Karras
1 hour minutes

Thursday, August 13 at 5:00 pm
5:15 pm
5:15 pm
50 minutes
evening
3510136
916709
Spin 'N' HIIT
with INT Ann Marix
50 minutes minutes

Tuesday, August 11 at 5:15 pm
5:15 pm
1 hour
evening
3603579
986373
Burnin' & Firmin'
with INT Kayla Worley
1 hour minutes

Wednesday, August 12 at 5:15 pm
5:30 pm
5:30 pm
50 minutes
evening
1432430
916709
Class - Spin/AB
with INT Ann Marix
50 minutes minutes
Burn a high amount of calories and improve cardiovascular endurance in this non-impact class. Instructor focuses on fun and challenging rides with steady progressions towards the end of each format. Different rides include but are not limited to intervals, strength, split rides, race day, combo & variety. Come and enjoy the interaction, driving energy and beats from fantastic music and get one of the best cardio workouts you can do in a group exercise setting.

Monday, August 10 at 5:30 pm
5:30 pm
50 minutes
evening
1432431
735652
Class - Zumba
with INT - Natalya Rostovshikova
50 minutes minutes

Monday, August 10 at 5:30 pm
5:30 pm
30 minutes
evening
2631740
916709
Class - TRX
with INT Ann Marix
30 minutes minutes

Thursday, August 13 at 5:30 pm
5:30 pm
50 minutes
evening
2364576
638675
Class - Spin Pump
with PT/INT - Misty Romain
50 minutes minutes
Burn a high amount of calories and improve cardiovascular endurance in this non-impact class. Instructor focuses on fun and challenging rides with steady progressions towards the end of each format. Different rides include but are not limited to intervals, strength, split rides, race day, combo & variety. Come and enjoy the interaction, driving energy and beats from fantastic music and get one of the best cardio workouts you can do in a group exercise setting.

Friday, August 14 at 5:30 pm
6:00 pm
6:00 pm
50 minutes
evening
2314313
870452
Class - EMPower Series (60min)
with INT - Kyron King
50 minutes minutes

Monday, August 10 at 6:00 pm
6:00 pm
50 minutes
evening
2314313
628691
Class - EMPower Series (60min)
with PT/INT - John Rowley
50 minutes minutes

Wednesday, August 12 at 6:00 pm
6:15 pm
6:15 pm
50 minutes
evening
2221088
1036038
Class - Kickboxing
with INT - Alex Osborne
50 minutes minutes

Tuesday, August 11 at 6:15 pm
6:15 pm
1 hour
evening
3603572
975491
DanceFIT
with INT - Iryna Duinova
1 hour minutes

Wednesday, August 12 at 6:15 pm
6:15 pm
30 minutes
evening
3167313
349230
Butts and Guts
with INT - Angele Louviere
30 minutes minutes
cardio sculpt class FOR ABS AND BUTT

Thursday, August 13 at 6:15 pm
6:15 pm
50 minutes
evening
2221088
1036038
Class - Kickboxing
with INT - Alex Osborne
50 minutes minutes

Thursday, August 13 at 6:15 pm
6:30 pm
6:30 pm
50 minutes
evening
3314466
349230
Killer Cardio
with INT - Angele Louviere
50 minutes minutes

Monday, August 10 at 6:30 pm
6:30 pm
1 hour
evening
3434455
870452
BodyShox
with INT - Kyron King
1 hour minutes

Tuesday, August 11 at 6:30 pm
* substitute

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