Chronos Classes for the   previous weeknext week
My Cart
CLICK TO SELECT/DESELECT
Class Type
CHIZEL
Class - Boot Camp
Class - Circuit
Class - Dancercise
Class - EMPower Series (60min)
Class - Nose to Toes
Class - PiYo
Class - Spin
Class - Spin
Class - Toning & Firming
Class - Total Body Fitness
Class - TRX
Class - Yoga
Class - Yoga
Class - Zumba
Teacher
INT - Angele Louviere
INT - Brittany Warden
INT - Eric Layer
INT - Maria Karras
INT - Melanie Forstall
INT - Michelle Richards
INT - Natalya Rostovshikova
MT/PT - Jessica Zanca
PT - John Rowley
PT - Rob Jason
PT/INT - Misty Romain
Start Time
morning
afternoon
evening
Time Mon
12/17
Tue
12/18
Wed
12/19
Thu
12/20
Fri
12/21
Sat
12/22
Sun
12/23
7:00 am
7:00 am
50 minutes
morning
2314313
628691
Class - EMPower Series (60min)
with PT - John Rowley
50 minutes minutes

Tuesday, December 18 at 7:00 am
7:00 am
50 minutes
morning
2314313
628691
Class - EMPower Series (60min)
with PT - John Rowley
50 minutes minutes

Thursday, December 20 at 7:00 am
8:00 am
8:00 am
50 minutes
morning
1662797
638675
Class - Boot Camp
with PT/INT - Misty Romain
50 minutes minutes
A popular interval class that mixes calisthenics and body weight exercises with cardio and strength training. These boot camps are designed in a way to be different all the time, and push our participants harder than they'd push themselves. We want to keep you guessing - and challenge you differently every class. Although our instructors may push you like a drill sergeant, our goal is to offer encouragement rather than intimidation. We want you to have tons of fun. Warrior, please be prepared for some higher intensity training during Warrior Camp.

Monday, December 17 at 8:00 am
8:00 am
50 minutes
morning
1699600
363811
Class - Total Body Fitness
with MT/PT - Jessica Zanca
50 minutes minutes
A revolutionary cardio-based total-body conditioning program based on the principles of MAX Interval Training. MAX Interval Training allows a person to beat the "stress adaptation response," which normally happens when your body gets used to exercising at one level of exertion. The result of this is halting your progress on your fitness improvement journey. By using MAX Interval Training, INSANITY pushes the participant to new training heights, resulting in more calories burned, faster results, and a more efficient metabolism.

Wednesday, December 19 at 8:00 am
8:00 am
50 minutes
morning
1662797
363811
Class - Boot Camp
with MT/PT - Jessica Zanca
50 minutes minutes
A popular interval class that mixes calisthenics and body weight exercises with cardio and strength training. These boot camps are designed in a way to be different all the time, and push our participants harder than they'd push themselves. We want to keep you guessing - and challenge you differently every class. Although our instructors may push you like a drill sergeant, our goal is to offer encouragement rather than intimidation. We want you to have tons of fun. Warrior, please be prepared for some higher intensity training during Warrior Camp.

Friday, December 21 at 8:00 am
8:00 am
50 minutes
morning
1432430
638675
Class - Spin
with PT/INT - Misty Romain
50 minutes minutes
Burn a high amount of calories and improve cardiovascular endurance in this non-impact class. Instructor focuses on fun and challenging rides with steady progressions towards the end of each format. Different rides include but are not limited to intervals, strength, split rides, race day, combo & variety. Come and enjoy the interaction, driving energy and beats from fantastic music and get one of the best cardio workouts you can do in a group exercise setting.

Saturday, December 22 at 8:00 am
9:00 am
9:00 am
50 minutes
morning
3040916
735611
Class - Nose to Toes
with INT - Melanie Forstall
50 minutes minutes
This class will give you a total body workout. Start with a warm up stretch, go into upper body strength training, working down core, abs, thighs & buttocks.Finishing with legs and closing with balance work and a super stretch.Come and get your Nose to Toes workout in and you will not be disappointed!!!!!!

Wednesday, December 19 at 9:00 am
9:30 am
9:30 am
50 minutes
morning
2314313
541027
Class - EMPower Series (60min)
with PT - Rob Jason
50 minutes minutes

Saturday, December 22 at 9:30 am
10:30 am
10:30 am
50 minutes
morning
1432413
349226
Class - Yoga
with INT - Eric Layer
50 minutes minutes
A Hindu spiritual and ascetic discipline, including breath control, simple meditation, and the adoption of specific bodily postures, which is widely practiced for health and relaxation. A regular yoga practice will help transform both your mind and body ultimately helping you find an inner calmness/peace, enhance your balance and stability, and leave you feeling stronger and more centered. Variations: Sunrise Yoga Stretching Yoga Restorative Yoga Vinyasa Yoga

Saturday, December 22 at 10:30 am
12:00 pm
12:00 pm
30 minutes
afternoon
2631850
638675
Class - Spin
with PT/INT - Misty Romain
30 minutes minutes
Burn a high amount of calories and improve cardiovascular endurance in this non-impact class. Instructor focuses on fun and challenging rides with steady progressions towards the end of each format. Different rides include but are not limited to intervals, strength, split rides, race day, combo & variety. Come and enjoy the interaction, driving energy and beats from fantastic music and get one of the best cardio workouts you can do in a group exercise setting.

Monday, December 17 at 12:00 pm
12:00 pm
30 minutes
afternoon
2631740
638675
Class - TRX
with PT/INT - Misty Romain
30 minutes minutes

Tuesday, December 18 at 12:00 pm
12:00 pm
50 minutes
afternoon
1601500
735611
Class - PiYo
with INT - Melanie Forstall
50 minutes minutes
PiYo speeds everything up—including your results—by introducing you to dynamic, flowing Pilates and Yoga sequences that can burn serious calories at the same time as they lengthen and tone your muscles and increase your flexibility.

Tuesday, December 18 at 12:00 pm
12:00 pm
30 minutes
afternoon
2631850
734897
Class - Spin
with INT - Michelle Richards
30 minutes minutes
Burn a high amount of calories and improve cardiovascular endurance in this non-impact class. Instructor focuses on fun and challenging rides with steady progressions towards the end of each format. Different rides include but are not limited to intervals, strength, split rides, race day, combo & variety. Come and enjoy the interaction, driving energy and beats from fantastic music and get one of the best cardio workouts you can do in a group exercise setting.

Wednesday, December 19 at 12:00 pm
12:00 pm
30 minutes
afternoon
2631740
541027
Class - TRX
with PT - Rob Jason
30 minutes minutes

Thursday, December 20 at 12:00 pm
12:00 pm
50 minutes
afternoon
1601500
735611
Class - PiYo
with INT - Melanie Forstall
50 minutes minutes
PiYo speeds everything up—including your results—by introducing you to dynamic, flowing Pilates and Yoga sequences that can burn serious calories at the same time as they lengthen and tone your muscles and increase your flexibility.

Thursday, December 20 at 12:00 pm
12:00 pm
30 minutes
afternoon
2631850
734897
Class - Spin
with INT - Michelle Richards
30 minutes minutes
Burn a high amount of calories and improve cardiovascular endurance in this non-impact class. Instructor focuses on fun and challenging rides with steady progressions towards the end of each format. Different rides include but are not limited to intervals, strength, split rides, race day, combo & variety. Come and enjoy the interaction, driving energy and beats from fantastic music and get one of the best cardio workouts you can do in a group exercise setting.

Friday, December 21 at 12:00 pm
12:30 pm
12:30 pm
30 minutes
afternoon
2631794
532462
Class - Yoga
with INT - Maria Karras*
30 minutes minutes
A Hindu spiritual and ascetic discipline, including breath control, simple meditation, and the adoption of specific bodily postures, which is widely practiced for health and relaxation. A regular yoga practice will help transform both your mind and body ultimately helping you find an inner calmness/peace, enhance your balance and stability, and leave you feeling stronger and more centered. Variations: Sunrise Yoga Stretching Yoga Restorative Yoga Vinyasa Yoga

Monday, December 17 at 12:30 pm
12:30 pm
30 minutes
afternoon
2631794
349226
Class - Yoga
with INT - Eric Layer
30 minutes minutes
A Hindu spiritual and ascetic discipline, including breath control, simple meditation, and the adoption of specific bodily postures, which is widely practiced for health and relaxation. A regular yoga practice will help transform both your mind and body ultimately helping you find an inner calmness/peace, enhance your balance and stability, and leave you feeling stronger and more centered. Variations: Sunrise Yoga Stretching Yoga Restorative Yoga Vinyasa Yoga

Wednesday, December 19 at 12:30 pm
12:30 pm
30 minutes
afternoon
2631794
349226
Class - Yoga
with INT - Eric Layer
30 minutes minutes
A Hindu spiritual and ascetic discipline, including breath control, simple meditation, and the adoption of specific bodily postures, which is widely practiced for health and relaxation. A regular yoga practice will help transform both your mind and body ultimately helping you find an inner calmness/peace, enhance your balance and stability, and leave you feeling stronger and more centered. Variations: Sunrise Yoga Stretching Yoga Restorative Yoga Vinyasa Yoga

Friday, December 21 at 12:30 pm
4:30 pm
4:30 pm
50 minutes
afternoon
1662796
498568
Class - Dancercise
with INT - Brittany Warden
50 minutes minutes
Combines targeted body-sculpting exercises and high-energy cardio work with variety of different music. Design to create a calorie-torching, strength-training dance fitness-party. Students learn how to use light hand weights to enhance rhythm and tone all their target zones, including arms, abs, glutes and thighs. This class is the perfect way for cardio enthusiasts to sculpt their bodies while having a total blast.

Tuesday, December 18 at 4:30 pm
4:30 pm
50 minutes
afternoon
1662796
498568
Class - Dancercise
with INT - Brittany Warden
50 minutes minutes
Combines targeted body-sculpting exercises and high-energy cardio work with variety of different music. Design to create a calorie-torching, strength-training dance fitness-party. Students learn how to use light hand weights to enhance rhythm and tone all their target zones, including arms, abs, glutes and thighs. This class is the perfect way for cardio enthusiasts to sculpt their bodies while having a total blast.

Thursday, December 20 at 4:30 pm
5:30 pm
5:30 pm
50 minutes
evening
1432430
363811
Class - Spin
with MT/PT - Jessica Zanca
50 minutes minutes
Burn a high amount of calories and improve cardiovascular endurance in this non-impact class. Instructor focuses on fun and challenging rides with steady progressions towards the end of each format. Different rides include but are not limited to intervals, strength, split rides, race day, combo & variety. Come and enjoy the interaction, driving energy and beats from fantastic music and get one of the best cardio workouts you can do in a group exercise setting.

Monday, December 17 at 5:30 pm
5:30 pm
50 minutes
evening
2314313
541027
Class - EMPower Series (60min)
with PT - Rob Jason
50 minutes minutes

Monday, December 17 at 5:30 pm
5:30 pm
50 minutes
evening
1432431
735652
Class - Zumba
with INT - Natalya Rostovshikova
50 minutes minutes

Monday, December 17 at 5:30 pm
5:30 pm
50 minutes
evening
1618983
498568
Class - Toning & Firming
with INT - Brittany Warden
50 minutes minutes
This specialty class allows individuals to train for improvements in everyday real life activities. Through the use of hand weights, real life functional movement patterns such as twisting, bending, pushing, pulling, lunging and squatting are executed in a FUN and creative way.

Tuesday, December 18 at 5:30 pm
5:30 pm
50 minutes
evening
2314313
628691
Class - EMPower Series (60min)
with PT - John Rowley
50 minutes minutes

Wednesday, December 19 at 5:30 pm
5:30 pm
30 minutes
evening
2631740
349230
Class - TRX
with INT - Angele Louviere
30 minutes minutes

Thursday, December 20 at 5:30 pm
5:30 pm
50 minutes
evening
1618983
498568
Class - Toning & Firming
with INT - Brittany Warden
50 minutes minutes
This specialty class allows individuals to train for improvements in everyday real life activities. Through the use of hand weights, real life functional movement patterns such as twisting, bending, pushing, pulling, lunging and squatting are executed in a FUN and creative way.

Thursday, December 20 at 5:30 pm
5:30 pm
50 minutes
evening
1432430
638675
Class - Spin
with PT/INT - Misty Romain
50 minutes minutes
Burn a high amount of calories and improve cardiovascular endurance in this non-impact class. Instructor focuses on fun and challenging rides with steady progressions towards the end of each format. Different rides include but are not limited to intervals, strength, split rides, race day, combo & variety. Come and enjoy the interaction, driving energy and beats from fantastic music and get one of the best cardio workouts you can do in a group exercise setting.

Friday, December 21 at 5:30 pm
5:30 pm
50 minutes
evening
2314313
541027
Class - EMPower Series (60min)
with PT - Rob Jason
50 minutes minutes

Friday, December 21 at 5:30 pm
6:00 pm
6:00 pm
50 minutes
evening
2314313
628691
Class - EMPower Series (60min)
with PT - John Rowley
50 minutes minutes

Tuesday, December 18 at 6:00 pm
6:00 pm
50 minutes
evening
2314313
349230
Class - EMPower Series (60min)
with INT - Angele Louviere
50 minutes minutes

Thursday, December 20 at 6:00 pm
6:30 pm
6:30 pm
50 minutes
evening
2314313
628691
Class - EMPower Series (60min)
with PT - John Rowley
50 minutes minutes

Monday, December 17 at 6:30 pm
6:30 pm
50 minutes
evening
2760479
349230
CHIZEL
with INT - Angele Louviere
50 minutes minutes
cardio sculpt class

Monday, December 17 at 6:30 pm
6:30 pm
50 minutes
evening
1601486
363811
Class - Circuit
with MT/PT - Jessica Zanca
50 minutes minutes
Circuit training is an excellent boredom buster. Whether you're cycling, running steps, jumping rope, doing squats, planks, or conditioning on the stability ball - your mind won't have time to wander, and your body will turn into a calorie burning machine.

Tuesday, December 18 at 6:30 pm
6:30 pm
50 minutes
evening
2314313
628691
Class - EMPower Series (60min)
with PT - John Rowley
50 minutes minutes

Wednesday, December 19 at 6:30 pm
6:30 pm
50 minutes
evening
1601486
363811
Class - Circuit
with MT/PT - Jessica Zanca
50 minutes minutes
Circuit training is an excellent boredom buster. Whether you're cycling, running steps, jumping rope, doing squats, planks, or conditioning on the stability ball - your mind won't have time to wander, and your body will turn into a calorie burning machine.

Thursday, December 20 at 6:30 pm
* substitute

There are no classes in your cart.

Add More Classes
Email:
Password:
Logins are case-sensitive
Cancel   Log in
I forgot my Password.