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Class Type
Barre
BodyShox
Butts and Guts
Class - Barre
Class - EMPower Series (60min)
Class - Kickboxing
Class - Spin
Class - Spin Pump
Class - Spin/AB
Class - TRX
Class - Yoga
Class - Yoga
Class - Zumba
Class 40min Barre
DanceFIT
Full Body Circuit
HIIT Express
Killer Cardio
Spin 'N' HIIT
Stretch It Out
Weekend warrior
Teacher
INT - Alex Osborne
INT - Angele Louviere
INT - Danielle Marcotte
INT - Iryna Duinova
INT - Jennifer Dignan
INT - Kyron King
PT - Michelle Richards
PT/INT - John Rowley
PT/INT - Misty Romain
PT/INT Ann Marix
Start Time
morning
afternoon
evening
Time Mon
10/19
Tue
10/20
Wed
10/21
Thu
10/22
Fri
10/23
Sat
10/24
Sun
10/25
6:00 am
6:00 am
30 minutes
morning
3750884
916709
HIIT Express
with PT/INT Ann Marix New!
30 minutes minutes
High Intensity Cardio and multi equipment training

Tuesday, October 20 at 6:00 am
6:00 am
30 minutes
morning
3750884
916709
HIIT Express
with PT/INT Ann Marix New!
30 minutes minutes
High Intensity Cardio and multi equipment training

Thursday, October 22 at 6:00 am
8:00 am
8:00 am
50 minutes
morning
2314313
628691
Class - EMPower Series (60min)
with PT/INT - John Rowley
50 minutes minutes

Tuesday, October 20 at 8:00 am
8:00 am
50 minutes
morning
2314313
628691
Class - EMPower Series (60min)
with PT/INT - John Rowley
50 minutes minutes

Thursday, October 22 at 8:00 am
8:00 am
50 minutes
morning
2221088
1036038
Class - Kickboxing
with INT - Alex Osborne
50 minutes minutes

Friday, October 23 at 8:00 am
8:00 am
50 minutes
morning
3510134
916709
Weekend warrior
with PT/INT Ann Marix
50 minutes minutes

Saturday, October 24 at 8:00 am
9:00 am
9:00 am
50 minutes
morning
1432431
975491
Class - Zumba
with INT - Iryna Duinova New!
50 minutes minutes

Monday, October 19 at 9:00 am
9:00 am
50 minutes
morning
1432431
975491
Class - Zumba
with INT - Iryna Duinova New!
50 minutes minutes

Wednesday, October 21 at 9:00 am
9:00 am
50 minutes
morning
1432413
1036038
Class - Yoga
with INT - Alex Osborne New!
50 minutes minutes
A Hindu spiritual and ascetic discipline, including breath control, simple meditation, and the adoption of specific bodily postures, which is widely practiced for health and relaxation. A regular yoga practice will help transform both your mind and body ultimately helping you find an inner calmness/peace, enhance your balance and stability, and leave you feeling stronger and more centered. Variations: Sunrise Yoga Stretching Yoga Restorative Yoga Vinyasa Yoga

Friday, October 23 at 9:00 am
9:00 am
30 minutes
morning
3603582
916709
Stretch It Out
with PT/INT Ann Marix
30 minutes minutes

Saturday, October 24 at 9:00 am
10:00 am
10:00 am
50 minutes
morning
2314313
628691
Class - EMPower Series (60min)
with PT/INT - John Rowley
50 minutes minutes

Saturday, October 24 at 10:00 am
12:00 pm
12:00 pm
30 minutes
afternoon
3382387
628691
Full Body Circuit
with PT/INT - John Rowley *
30 minutes minutes

Tuesday, October 20 at 12:00 pm
12:00 pm
30 minutes
afternoon
2631850
734897
Class - Spin
with PT - Michelle Richards
30 minutes minutes
Burn a high amount of calories and improve cardiovascular endurance in this non-impact class. Instructor focuses on fun and challenging rides with steady progressions towards the end of each format. Different rides include but are not limited to intervals, strength, split rides, race day, combo & variety. Come and enjoy the interaction, driving energy and beats from fantastic music and get one of the best cardio workouts you can do in a group exercise setting.

Wednesday, October 21 at 12:00 pm
12:00 pm
30 minutes
afternoon
3382387
628691
Full Body Circuit
with PT/INT - John Rowley
30 minutes minutes

Thursday, October 22 at 12:00 pm
12:30 pm
12:30 pm
30 minutes
afternoon
2631794
901250
Class - Yoga
with INT - Danielle Marcotte
30 minutes minutes
A Hindu spiritual and ascetic discipline, including breath control, simple meditation, and the adoption of specific bodily postures, which is widely practiced for health and relaxation. A regular yoga practice will help transform both your mind and body ultimately helping you find an inner calmness/peace, enhance your balance and stability, and leave you feeling stronger and more centered. Variations: Sunrise Yoga Stretching Yoga Restorative Yoga Vinyasa Yoga

Monday, October 19 at 12:30 pm
5:00 pm
5:00 pm
1 hour
evening
3335646
975491
Barre
with INT - Iryna Duinova *
1 hour minutes

Thursday, October 22 at 5:00 pm
5:15 pm
5:15 pm
50 minutes
evening
3510136
916709
Spin 'N' HIIT
with PT/INT Ann Marix
50 minutes minutes

Tuesday, October 20 at 5:15 pm
5:30 pm
5:30 pm
50 minutes
evening
1432430
916709
Class - Spin/AB
with PT/INT Ann Marix
50 minutes minutes
Burn a high amount of calories and improve cardiovascular endurance in this non-impact class. Instructor focuses on fun and challenging rides with steady progressions towards the end of each format. Different rides include but are not limited to intervals, strength, split rides, race day, combo & variety. Come and enjoy the interaction, driving energy and beats from fantastic music and get one of the best cardio workouts you can do in a group exercise setting.

Monday, October 19 at 5:30 pm
5:30 pm
50 minutes
evening
1432431
975491
Class - Zumba
with INT - Iryna Duinova *
50 minutes minutes

Monday, October 19 at 5:30 pm
5:30 pm
50 minutes
evening
1432432
975491
Class - Barre
with INT - Iryna Duinova
50 minutes minutes

Tuesday, October 20 at 5:30 pm
5:30 pm
40 minutes
evening
3754162
1054620
Class 40min Barre
with INT - Jennifer Dignan New!
40 minutes minutes

Wednesday, October 21 at 5:30 pm
5:30 pm
30 minutes
evening
2631740
916709
Class - TRX
with PT/INT Ann Marix*
30 minutes minutes

Thursday, October 22 at 5:30 pm
5:30 pm
50 minutes
evening
2364576
638675
Class - Spin Pump
with PT/INT - Misty Romain
50 minutes minutes
Burn a high amount of calories and improve cardiovascular endurance in this non-impact class. Instructor focuses on fun and challenging rides with steady progressions towards the end of each format. Different rides include but are not limited to intervals, strength, split rides, race day, combo & variety. Come and enjoy the interaction, driving energy and beats from fantastic music and get one of the best cardio workouts you can do in a group exercise setting.

Friday, October 23 at 5:30 pm
6:00 pm
6:00 pm
50 minutes
evening
2314313
870452
Class - EMPower Series (60min)
with INT - Kyron King *
50 minutes minutes

Monday, October 19 at 6:00 pm
6:00 pm
50 minutes
evening
2314313
1036038
Class - EMPower Series (60min)
with INT - Alex Osborne New!
50 minutes minutes

Tuesday, October 20 at 6:00 pm
6:00 pm
50 minutes
evening
2314313
628691
Class - EMPower Series (60min)
with PT/INT - John Rowley *
50 minutes minutes

Wednesday, October 21 at 6:00 pm
6:00 pm
50 minutes
evening
2314313
1036038
Class - EMPower Series (60min)
with INT - Alex Osborne New!
50 minutes minutes

Thursday, October 22 at 6:00 pm
6:15 pm
6:15 pm
1 hour
evening
3603572
975491
DanceFIT
with INT - Iryna Duinova
1 hour minutes

Wednesday, October 21 at 6:15 pm
6:15 pm
30 minutes
evening
3167313
349230
Butts and Guts
with INT - Angele Louviere
30 minutes minutes
cardio sculpt class FOR ABS AND BUTT

Thursday, October 22 at 6:15 pm
6:30 pm
6:30 pm
50 minutes
evening
3314466
916709
Killer Cardio
with PT/INT Ann Marix*
50 minutes minutes

Monday, October 19 at 6:30 pm
6:30 pm
1 hour
evening
3434455
870452
BodyShox
with INT - Kyron King
1 hour minutes

Tuesday, October 20 at 6:30 pm
* substitute

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