Hybrid Vinyasa Yoga
with Monika Pinter New!
1 hour minutes
This class is suitable for those who feel comfortable practicing Sun Salutations and have prior experience with vinyasa yoga.Meditation and simple chants open and close the class to create a mindful space.Sequences explore Warrior poses, forward bends, balancing poses, twists and backbends.Modifications are offered to allow every body to find centering within each pose.Pranayama work outside of ujayii breath is introduced.Students should be free of major injuries.
Zoom Link: https://us02web.zoom.us/j/84761775093
Zoom Pass Code: 1320